What You Need To Practice Yoga Nidra It is recommended that anyone practicing wear light and loose clothing, consider removing jewelry or hair accessories that have the potential or distract or disturb you. It is recommended to practice on a yoga mat in a room that is dark and quiet with a mild temperature. If the room is too warm, students will fall asleep which is not the goal of this practice. Bolsters, blocks and blankets are usually available if you are attending at a studio. Though it is also common to bring a warm blanket and a pillow to ensure your greatest comfort. Even bringing a light eye pillow is welcomed. #yoga #yogi #bmat #yogalife #mindfullness #meditation #yogachallenge #namastay #namaslay #scienceofyoga #yogafam #journey #motivation #fitness #myyogalife #hotyoga #hathayoga #vinyasayoga #selflove #selfcare #healing #energy #yogatherapy #yoganidra #vagusnerve #mbsr #holistichealing
I am ecstatic to announce a workshop series that has been brewing and percolating inside me for a long, long time. Beginning on June 23rd I’m leading a 4-part YOGA SCIENCE SERIES to both inform (and maybe even demystify) your knowledge of yoga science. I will share the latest research on how the various limbs of yoga really do make us happier, healthier, and more content in our lives. This series takes the hard work out of digging to find valid and reliable evidence to support these fundamentally transformative practices. During each session, you will receive a comprehensive summary of the current science coming out about each of the four practices taught most often in Yoga studios and trainings (asana, pranayama, meditation, and mantra). Each workshop will include gentle yoga movement or breath practices to prepare the body and mind to receive the content presented, followed by lecture, discussion, and Q & A. This series is ideal for 1) yoga teachers looking to refresh and update on their evidence-based knowledge on these practices, and 2) any student of yoga eagerly wanting to learn more. Sign up for a single session ($65) or for the whole series and save 15% on your investment ($220). Link in bio! SAVE THESE DATES: June 23rd, Asana (Science of Movement) July 28th, Pranayama (Science of Breath) August 25th, Mindfulness + Meditation (Science of Stillness) September 29th, Mantra (Science of Sound) ** All sessions are on Sundays, 130-300pm (90 min). Thank you @alexisabbate for your trust and support in bringing this offering to @terrasolsanctuary. I cannot wait to share this with you all!! xo Dr. S —— #yogascience #scienceofyoga #terrasolsanctuary #wilmingtonyoga #yogawilmington #carolinabrachyoga #yogacarolinabeach #yogacb #cbyoga #sacredself #sacredselfyoga #sacredselfcare #sacredselfcoach #sacredselfcoaching #scienceofasana #scienceofpranayama #scienceofmeditation #scienceofsound #scienceofmantra #yogaworkshop #summerseries
शिव ही सतय हैं, शिव अनंत हैं, शिव अनादि हैं, शिव भगवंत हैं। HAR HAR MAHADEV💙🙏🌙 #shivji #mahadev #mahakal #adiyogi #chikkaballapur #adiyogishiva #scienceofyoga #adiyogishivastatue #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #mahadevstatus
Day 3: Pregnancy and Scleroderma! . . . . #sclerodermaawareness #scleroderma #sclerodermaraynauds #pregnancy #healthawareness #healthyliving #scienceofyoga #children #treatmentinsights #girls #girlsinstem
Keep your practice clean and balanced with this uplifting and all natural yoga mat spray. Enjoy the calming scent of lavender and spice while naturally disinfecting your mat and ensuring a fresh start for your next yoga session. To use: Spritz over yoga mat. Let sit for a few minutes and wipe dry. Shake well before use. Or simply mist your space for a fresh, uplifting scent and enjoy the aromatherapy DM to order #yoga #yogi #bmat #yogalife #mindfullness #meditation #yogachallenge #namastay #namaslay #scienceofyoga #yogafam #journey #motivation #fitness #myyogalife #hotyoga #hathayoga #vinyasayoga #selflove #selfcare #healing #energy #yogatherapy #yoganidra #vagusnerve #mbsr #holistichealing #yogamat
Benefits of Yoga Nidra Yoga Nidra has several amazing benefits. In its initial stages, anxiety and tension are released from the body and the mind. This release allows for the benefits to be even more expansive than practicing a simple savasana. These benefits include; * Lessening of headaches * Lessening of pain * Easing abdominal anxiety * Lessening the effects of PTSD * Easing chest pains and palpitations * Aides in achieving goals * Emotional strength * Self awareness #yoga #yogi #bmat #yogalife #mindfullness #meditation #yogachallenge #namastay #namaslay #scienceofyoga #yogafam #journey #motivation #fitness #myyogalife #hotyoga #hathayoga #vinyasayoga #selflove #selfcare #healing #energy #yogatherapy #yoganidra #vagusnerve #mbsr #holistichealing
Delighted to be involved in teaching the Science of Yoga under medical guidance 🌟🧘♂️ It's an honor to contribute to this transformative journey alongside esteemed professionals. Together, let's empower others with evidence-based yoga practices! #ScienceOfYoga #MedicalGuidance #empowerment #yoga #asana #anatomy
Day 2: Menstrual cycle and Scleroderma . . . . #sclerodermaawareness #supportraynauds #scleroderma #scienceofyoga #mentalhealth #period #menstruationmatters #healthawareness #healthyliving #womanhealth #woman #girls #girlsinstem
Are you ready to take the next step? Lead with Compassion Yoga Teacher Training registration is open!! •Hosted by UNC’s Program on Integrative Medicine @unc_pim •200 hour YTT •CEUs available for laypersons and for PTs and PTAs •100% online, so you can join us from anywhere •Next virtual Open House on Tuesday April 29th, 6pm EST •Register for the Open House and find out more in the links in our bio
C'est ce week-end !! 🤩 Envie d'en savoir plus sur ce qu'il se passe dans votre ventre ? Envie d'explorer comment le yoga peut aider tout ça ? Alors inscrivez-vous vite à l'atelier Biologie du Yoga - Système digestif ! Ouvert à tous à partir de 15 ans, pas de pré-requis nécessaire que ce soit en yoga ou en biologie 😉 #yoga #atelieryoga #versailles #sqy #yang #yin #vinyasa #pranayama #yogaworkshop #yogateacher #yogaversailles #weekend #biologie #physiologie #digestion #anatomie #métabolisme #biology #BiologieduYoga #BdY #apprendre #learningeveryday #atelierBiologieduYoga #versailleschantiers #compagnieversaillessoleil #science #scienceduyoga #scienceofyoga
#architect #interiordesigner #industrialdesigner #environmentalesigner #art #education #steam #prototyping #branding #XR #ai #spatialcomputing #scienceofyoga #vastu #womeninarchitecture #startup #savesoilmovement #water #air #fire #space #consciousplanet #earthday2024 #climateaction #procreate
ヨガの呼吸法で、 横隔膜(随意筋)をしっかり動かす。 筋肉を鍛え、神経伝達をよりスムーズにして、 自分の身体を 自分の意思通りに動かす。 肺を制御🎮コントロールして呼吸を🐶手懐けます ＼呼吸を手懐ける／ あまり気にしたことがないかも知れませが… イライラしたり😤焦ったりすると呼吸が浅く短くなりますよね？ 逆に🥱リラックスしている時は呼吸がゆっくりになっていますよね？ 感情と呼吸は密接に繋がっています。 ヨガで呼吸法の訓練するのは… 呼吸をコントロール🎮して 繋がっている感情をコントロールする ためでもあります。 #腹式呼吸 #胸式呼吸 #ウジャイ呼吸 #片鼻呼吸 #ナーディショーダナ #バストリカ#ふいごの呼吸 #カパラバティ呼吸法 #火の呼吸 #ブラーマリー ヨガの呼吸法は、練習を重ねることで効果が高まるため、定期的なトレーニングをオススメします。 #サイエンスオブヨガ #Scienceofyoga #人体絵本#めくってわかるからだのしくみ
✨ If you can control the rising of the mind into ripples, you will experience Yoga ~ Patanjali ✨ Before there was asana (the postures of yoga) there was the Yoga Sutras of Patanjali, which synthesizes the theories and practice of Yoga via sutras, or threads of practical wisdom 🧵🌊 As described in the quote above, Pantanjali distills the whole practice and experience of yoga down to this concept of controlling the rise and fall of thoughts rolling through our busy human minds 🧘♂️ Throughout the book he explains the "roadmap" of the mind 🛤️ the obstacles the individual self is likely to run into on the path of uniting with the Universal Self 💫 the kleshas or causes of human suffering ❤️🔥 the eight-limbed path of Yoga ☮️ as well as what you’ll find as you begin to experience spiritual freedom 🕊️ If you haven’t read this classic, pick up a well loved copy like this one to step into a portal of deepening your yoga, meditation, and contemplation practices 🌀🌊🦋 If you've taken the journey through the sutras, let us know your favorite one in the comments below 👇 catskillmountainyogafestival.com #yogasutrasofpatanjali #yoga #scienceofyoga #consciousness #meditation #mindfulness #patanjali #sutras #yogatheory #yogaphilosophy #eightlimbedpath #yogateacher #catskillmountainyogafestival #upstatenyyogafestival #yogalove
Restorative Yoga Teacher Training with Jillian Pransky 108 Hours NOW On-Demand! ⏰ Save $300 on training when you register by 4/16 with code: SPRING ✨ Partial scholarship and payment plan options are available! ✨ This year's online Restorative Yoga Teacher Training was a profound experience of connection, learning, and growth, and I'm deeply touched by the dedication and spirit that our participants, guest experts, and mentors brought to our sacred virtual space. If you are called to this journey of creating and guiding practices that help you and your students release layers of tension, calm the nervous system, and feel at ease, I invite you to consider this training and be a part of this unique, rich, and transformative experience at your own rhythm until February 2025. This year’s training is now available as a self paced training, entirely on-demand, with continued support and guidance from me and our dedicated team of Teaching Assistant Mentors with LIVE monthly mentorship sessions to assist you along the way! Guest workshops from our renowned experts are all included on-demand: 💛 Indu Arora 💛 Hala Khouri 💛 Dr. Gail Parker 💛 Tracee Stanley 💛 Lisa Weinert 💛 Dr. Christiane Wolf Plus, you will receive access to my online studio membership with hundreds of on-demand practices, meditations, and workshops for 12 months to expand and support your practice! ($660 value!) 🆕 Join me LIVE, Tuesday April 16 at 12 pm ET for a Rejuvenating Training Community Gathering & Practice. This is a great opportunity to start your on-demand training in community, and to connect with other training participants. All 2024 trainees are invited! Register for RYTT by April 16 to attend this special live offering. 🔗 Learn more at the link in my bio or visit jillianpransky.com/rytt #restorativeyoga #restorativeyogateachertraining #nervousystemhealing #relaxationresponse #scienceofyoga #scienceofrest #yogaalliance #yogatherapytraining
Over the last few weeks, I’ve had several people tell me some version of, “wow, you are glowing,” “your energy feels so light,” “you radiate.” It surprises me each time it happens, and yet (simultaneously) doesn’t shock me. My energy *does* feel light… to me too. My mind is light. My heart is light. My anxiety is low and balanced. My body feels strong and healthy. I really feel at peace. Why do I feel so good? Probably a couple reasons… 1. I have been fiercely committed to my daily sadhana (pranayama, mantra, asana), 2. I’ve swapped out most alcohol (tho not all) for fresh juices, cacao, and yummy prebiotic bubblies (I’m currently obsessed with poppi sodas), 3. I get 7-8 good hours of sleep each night (thank you binaural beats), 4. I spend a couple minutes each day listing out as many things that I’m grateful for, as fast I can, 5. I prioritize rest by actually taking the breaks scheduled on my calendar, throughout the day, to calm my mind, stretch on my mat, and to generally recalibrate when work and life get too intense or overwhelming, 6. I’ve allowed myself to lean into the scariness of courage, and consciously make decisions that put my heart, my values, and my work in alignment with one another. What do you do that makes you ⭐️ glow ⭐️? I’d love to hear your #1 go-to in the comments below ⬇️ Share! ———— #ohsheglows #survivingtothriving #sacredself #sacredselfcoach #sacredselfcoaching #lifecaoching #lifecoachingforwomen #lifecoachingforyogis #spirituallifecoach #spirituallifecoaching #cblifecoach #spiritualmentor #spiritualmentorship #dailyroutine #anxietyrelief #inyogawetrust #practiceandalliscoming #thankgoddessforyoga #spiritualscientist #cognitivescientist #cognitivesciences #cognitivepsychology #cognitivepsychologist #yogascience #scienceofyoga #reikimaster #reikicarolinabeach #carolinabeachreiki #yogamentor
Why does this gray matter, matter? 🧘🏽♂️ Gray matter is a type of tissue in the brain and spinal cord (central nervous system) that plays a crucial role in allowing you to function normally from day to day. It allows you to control your motor movements, retain memories and regulate your emotions. It also allows us to receive sensory signals from our environment, amongst many other things. Gray matter plays important cognitive and mental health roles. 🌻 “Decreases in gray matter are associated with Alzheimer’s disease and other related dementias,” (S Halloway, PhD, 2018) Many of our classes at Yogaharta incorporate meditation during practice. If you have any questions about meditation or which classes are best for you, give us a call 📞 text 📱 or email 📧 . . . . #yoga #transcendentalmeditation #meditation #mindfulness #scienceofyoga #yogastudio #wisdom #hatha #vinyasa #neuroscience
Yoga absolutely scientific... Book - Science of YOGA #yoga #scienceofyoga
Let’s face it! Doing chatarunga or low plank is NOT easy....... And teaching it can be even harder. 💣 No other pose can get students more hung up than chatarunga. It is one of the only poses done over and over again in a sequence and one of the only poses that everyone in the room dreads when it is called. ⁉️ Are you tired of seeing students suffer and struggle? ⁉️Are you tired of calling this pose but never truly teaching it? ⁉️ Are you tired of seeing students skip it, skim over it or do something that just makes you cringe? Then this is the workshop for you! Join us as we break down the key actions of chatarunga, including the anatomy and biomechanics, and walk you through tons of demos to help you walk into your next class feeling confident and ready to TEACH this pose to your students. Can’t attend in person, no worries. Workshop will be recorded and available to you for 30 days! Link in bio and don’t hesitate to message us with questions. #chatarunga #chatarungatips #asanatips #yogaworkshop #yogateachertraining #thesciencehub #scienceofyoga
One of the ideas that we have stressed continually is the complementarity of Ayurveda and yoga. While many take to yoga before encountering Ayurveda, it is actually meant to be the other way around. Immersing oneself in Ayurveda leads to a fuller and more fruitful engagement with yoga. In other words, if you want to get the most out of your yoga practice, learn the principles of Ayurveda and incorporate them in your everyday life. And most importantly, go for a panchakarma. It's probably the single most important thing that anyone can do for his or her health. More on Ayurveda and Yoga: "According to Ayurveda, the practice of yoga, which is a spiritual science of life, is a very important, natural, preventative measure to ensure good health. Ayurveda and yoga are sister sciences. In India, it is traditional to study Ayurveda before taking up the practice of yoga, because Ayurveda is the science of the body and only when the body has become fit is the individual considered ready to study the spiritual science of yoga." - Ayurveda: The Science of Self-healing, by Dr. Vasant Lad #yoga #selfhealing #ayurvedayoga #yogapractice #spiritualscience #preventative #goodhealth# #traditional #ayurveda #thebody #fit #ready #yogascience #scienceoflife #metaphysical #scienceofyoga #panchakarma #yogalife #ayurvedalife
A great book to visualise Yoga(Asanas)... Read and Learn... #scienceofyoga #yoga #asanas #bestbook
While I love to read and share about philosophy in yoga, I have always been intrigued by the science behind the practice. Recently, I’ve been reading a lot of academic articles and I thought I would share a few insights with you 📚 Woodyard (2011) states that consistent yoga practice can lead to significant increases in serotonin levels coupled with decreases in the levels of monamine oxidase, an enzyme that breaks down neurotransmitters and cortisol. Why is this important? 1️⃣ Because the breaking down of neurotransmitters prevents overstimulation of neurons and prevents conditions like anxiety and depression. 2️⃣ Cortisol is a stress hormone produced by the adrenal glands. Chronic elevated levels of cortisol can lead to negative health effects such as impaired immune function, weight gain, high blood pressure, and increased risk of chronic diseases. What are your thoughts?💭 . . . . . ______________________________ #yoga #yogateacher #yogapractice #yogainspiration #yogamunich #yogalove #yogamünchen #yogabayern #scienceofyoga #stress #hormones #anxiety #depression
In March 2024, Yoga Alliance and YogaX, a special initiative within Stanford Medicine’s Department of Psychiatry and Behavioral Sciences focused on conducting yoga research, launched an exploratory survey that aims to uncover experiences, perspectives, and beliefs surrounding the integration of yoga in healthcare settings. Want to learn more about this topic? Join us on April 18th for a conversation with YogaX team members, Geno Carvalho and Christiane Brems, and Yoga Alliance’s Director of Social Impact, Kady Lafferty. This exploratory conversation will dive into the topic of yoga integration into health care settings. Together we’ll discuss: -The unique work of the YogaX team -Findings from the YA Yoga in the World research study -What strides have been made in yoga integration into health care as well as what roadblocks remain. This event is currently open to active Yoga Alliance members only. Tap the link in the Yoga Alliance bio to learn more and to register! #yogaalliance #yogaxteam #scienceofyoga
SeyActive Freedom Sport Bra 🌟 NEW ARRIVALS 🌸 Stay Active with @SeyActive! 🌟 Follow @SeyActive for the latest trends and exclusive offers in women’s activewear! 💕 🧘♀️ Discover Our Collection! Find your perfect leggings, sports bras, and jumpsuits by clicking the link in our bio! 📦 🎥📷 Show us how you move! Share your workout moments and inspire our community! 💕 👊 Tag your workout buddy who needs to see this! @... ________________🔥🔥🔥__________________ #yogaasana #yogaphilosophy #addictedtoyoga #yogawheel #yogateacherlife #30dayyogachallenge #prenatalyogateacher #blackyogateacher #yogaofinstagram #yogaaddicted #yogateachertrainings #yogalady #childrensyogateacher #yogaposesforbeginners #yogapantsday #yogagirlsawesome #yogachannel #yogachallange #yogawithadriene #yogapeople #yogalifeyogainspiration #yogapositions #yogabeginner #scienceofyoga #yogagirlsdaily #yogachangedmylife #yogalovechallenge #yogapicture #yogamomlife
A simple pranayama to overcome #Depression & related cognitive issues! Bhastrika is an important #pranayama mentioned in traditional texts, and generally used for its effect on sympathetic arousal We present a case of immediate improvement in the cerebral hemodynamics of Pre-frontal cortex, following the practice of Bhastrika in a patient suffering from depression 🧠 This is also one of the first studies to measure the effect of a selected pranayama on depression using fNIRS 🤗 Happy to share our latest publication from Government Yoga & Naturopathy Medical College, Chennai by our PG student 👩🎓 #drvenu #scientificyogi #brainhealth #sciencenerds #researcher #yogaresearch #yoga #scienceofyoga #yogatherapy #yogastudent #yogastudents https://www.sciencedirect.com/science/article/pii/S2949834124000126?via%3Dihub
Reflecting on the enlightening discussions and transformative insights from our Open Forum on Tapping the Infinite Potential: Science of Yoga, where we discovered the boundless possibilities of yoga and its profound impact on unlocking potentials beyond measure. #ama #amaindia #ahmedabad #growprofessionally #ScienceOfYoga #InfinitePotential #WisdomJourney #yoga
When was the last time you lay on the grass and watched the sky? Just that :) That is a part of my yoga practice this week. * SANTOSHA * • • • #aroomofyourom #mindfulnessinyoga #secondyoganiyama #santosha #healthybrain #sensestimulation #scienceofyoga #yoganidra #totalyoganidra #brightonyogateacher #brightonyoga #beautyofrest #restorativeyoga
As I reflect on last month’s live virtual Restorative Yoga Teacher Training, I am filled with gratitude and feeling reenergized by the continuing emails and messages coming in from our amazing global training community - expressing how impactful and transformative this program has been in their own practice and teaching. It certainly was a profound experience of connection, learning, and growth, and I'm deeply touched by the dedication and spirit that our participants, guest experts, and mentors brought to our sacred virtual space. If you are called to this journey of creating and guiding practices that help you and your students release layers of tension, calm the nervous system, and feel at ease, I invite you to consider this training and be a part of this unique, rich, and transformative experience at your own rhythm until February 2025. This year’s training is now available as a self paced training, entirely on-demand, with continued support and guidance from me and our dedicated team of Teaching Assistant Mentors with monthly live sessions to assist you along the way. Guest workshops from our renowned experts are all included on-demand: 💛 Indu Arora 💛 Hala Khouri 💛 Dr. Gail Parker 💛 Tracee Stanley 💛 Lisa Weinert 💛Dr. Christiane Wolf Plus, you will receive access to my online studio membership with hundreds of on-demand practices, meditations, and workshops for 12 months to expand and support your practice! ($660 value!) 🆕 Join me LIVE, Tuesday April 16 at 12 pm ET for a Rejuvenating Training Community Gathering & Practice. This is a great opportunity to start your on-demand training in community, and to connect with other training participants. All 2024 trainees are invited! Register for RYTT by April 16 to attend this special live offering. ⏰ Save $300 on training when you register by 4/16 with code: SPRING ✨ Partial scholarship and payment plan options are available! ✨ 🔗 Learn more at the link in my bio or visit jillianpransky.com/rytt #restorativeyoga #restorativeyogateachertraining #nervousystemhealing #relaxationresponse #scienceofyoga #scienceofrest #yogaalliance #yogatherapytraining
#yoga . . . #yogaphilosophy #yogawisdom #yogaknowledge #yogaschool #scienceofyoga #ancienthistory #ancient
#yoga . . . #yogawisdom #yogaknowledge #yogaschool #ancienthistory #ancient #scienceofyoga #life
Yoga is just as much spiritual as it is scientific. Whenever I am working with client 1:1, I want to learn about past injuries, habits, and experiences so we can strengthen the "whole self". Mind, Body, Spirit. One of my go-to for reference at this time is the book "Science of Yoga" by @annswansonwellness . It explores the anatomy and physiology as well as a long list of Q & A #wholebodyyoga #functionalyoga #yogastudio #womensupportingwomen #veteranowned #meditateformentalhealth #scienceofyoga #rootsandsunriseyoga #betterinbrentwood #localbusiness
[ENGLISH] BUKU SCIENCE OF YOGA : UNDERSTAND THE ANATOMY AND PHYSIOLOGY TO PERFECT YOUR PRACTICE - ANN SWANSON SCIENCE OF YOGA : UNDERSTAND THE ANATOMY AND PHYSIOLOGY TO PERFECT YOUR PRACTICE • LANGUAGE : ENGLISH • PAPERBACK : 224 PAGES • ISBN-13 : 978-1465479358 • BEST SELLERS RANK: 13,368 IN BOOKS (SEE TOP 100 IN BOOKS) Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. Terimakasih #scienceofyoga #understandingtheanatomyandphysiologytoperfectyourpractice #annswanson #bukumurah #bukuyoga #bukukesehatan #bukujogja #bukumurahjogja
A common misconception I hear often is 'I can't do yoga because I am not flexible enough'.😏🙄 It seems that many people assume flexibility is something they are either born with or not, and that it is simply a passive quality. 🌟 In reality, flexibility is a motor ability that can be trained, much like other abilities like strength and endurance. Every movement we do and any sports we engage in will demand some requisite range of motion at certain joints. So flexibility is an essential component of all movements - being flexible is not about being ultra-bendy (unless your profession is an acrobat😅) There are different ways of working on one's flexibility, in which the targeted muscles are stretched in different ways: 🔶️ACTIVE or PASSIVE tells us whether the muscles are contracting or relaxing respectively. 🔷️DYNAMIC or STATIC tells us whether we are moving or not respectively. From these we can work on 4 types of flexibility training: 1️⃣ STATIC PASSIVE 2️⃣ STATIC ACTIVE 3️⃣ DYNAMIC PASSIVE 4️⃣ DYNAMIC ACTIVE (Please see yoga-related examples in the slides) 🌟 We can put the case that a well-rounded yoga asana practice should include components of all these 4 types of flexibility training. This ensures we do not neglect cultivating some strength and control in the blind pursuit of becoming more bendy, which in itself poses risks for injuries.🤕 . . . #flexibility #sgyoga #yogaanatomy #yogatherapy #scienceofyoga #yogaresearch #yogicscience #yogaforall #yogateachertraining #yogaphysiology #yogateacher #yogastudent
A student embarking on the path of Jnana Yoga must initially arm themselves with Sadhana Chatushtaya—the “four means of salvation.” These fundamental prerequisites pave the way for spiritual progress and are essential for traversing the path with courage and determination. The four means of salvation are discrimination (Viveka), dispassion (Vairagya), the sixfold qualities of perfection (Shad-Sampat), and intense longing for liberation (Mumukshutva). These four qualifications are indispensable for any aspirant on the path of Jnana Yoga. Without them, spiritual progress remains elusive. By cultivating discrimination, dispassion, the sixfold qualities of perfection, and an intense longing for liberation, the seeker can march forward fearlessly towards the ultimate goal of Yoga. . Would you be interested to know more about the means to salvation? Drop down your thoughts in the comment box below. #meanstosalvation #salvation #yogawisdom #scienceofyoga #ancientwisdom #shiva
Let’s demystify the What & Why’s of Yoga ❤️ In this new series of content, we’ll try to share more on what yoga is - its intention & benefits - based on teachings from ancient scholars and recent scientific studies. Let’s start by learning more about the power of the breath, scroll right ➡️ Join us at the studio to learn more on the How’s of Yoga through our classes & private sessions. ❤️ Awakening Yoga Flow - Be guided in gentle breath-centered movements designed to gently awaken the mind & body, getting you ready for the day [classes every Mon, Tue, Thu, Fri, & Sat] ❤️ Hatha Flow - In this session, we focus on building overall strength in our body, mind, & spirit through active movement, static holds, breath-work, and relaxation. [classes every Mon, Tue, Thu, Fri, & Sat] 🧘 Book your spot for group classes via https://concentricheal.xyz/classes 🧘♀️ For an in-depth practice, join us for a private session https://concentricheal.xyz/private-sessions ⭐️ For Corporate Leaders & Wellness Champions, take your team’s wellness to the next level via our Corporate offerings: https://concentricheal.xyz/corporate Comment ‘Breath’ below to learn more about our other offerings! Remember, the goal during yoga practice is to challenge one’s self physically whilst focusing on the breath, and allowing the mind to be open, calm, and accepting. Follow the flow! Be Well! #yoga #yogapractice #wellness #scienceofyoga #demistifyyoga #mentalwellness #healthylifestyle #yogatruth #singapore #concentricheal
For my followers to whom I haven’t introduced myself yet- Hi! I am Soumya and here’s my STORY 😊 I am a part time Yoga teacher/practitioner and a full time legal professional. ✨My #yoga JOURNEY started almost 6 years back when few circumstances got me sick to the level of #panicattacks and deep #depression . Popped pills for nearly a year and realised it wasn’t for me so i got to the root of it. #quitjob for the time being and learnt the #scienceofyoga , #healed myself and even certified myself to be a #yogateacher and a #nutritionist to help heal as many people as i can in one lifetime that i know now why i was gifted with. ✨Today i have a family of 10k followers and some beautiful students i love to the core of my heart. I’m nothing but grateful to God for giving me the struggles for that brought me to who i am today. I hope you will connect w/me and be able to find some meaning in your struggles too, only to rise from it 🌱 #anxiety #mentalhealthawareness #mentalhealth #mentalhealthmatters #support #motivation #inspiration #yoga #yogateacher #yogaasana [yoga, yoga asana, yoga teacher, yoga class online, anxiety, panic attack, depression, mental health, heal, motivation]
Isn’t it the case that we are constantly trying to fit in somewhere? Squeeze ourselves in somewhere so that we meet society’s standards. This behavior is strongly reflected in our desire to change our bodies. Losing weight, dieting, conforming to beauty ideals. Instead of creating what makes us who we are? A turtle can’t fly either, but it still fulfills what it was made for. And is beautiful as it is. And why do we as humans try to adapt to something instead of listening to our bodies? Because we were told to do so at some point... Instead of living out what we were made for. If we are naturally tall and have a straight build, we can extend this and use it to our advantage. If we are smaller and chubbier, we can turn that to our advantage, learn to appreciate it and build on it. No matter what you look like, the most important thing is to know who you are at your core. And to make the individual, what we are at our true core, to our strength. Anything else means fighting against your true nature. And makes us ill. Would you like to know more about how to regain access to your true self? Feel free to follow me for more tips 🤍 Yours Nadi 🤍 . . . . . #seelenliebe #quote #lebensreise #bewusstseinserweiterung #quoteoftheday #poesie #erkenntnisse #glücklichsein #körpergeistundseele #nutrition #ernährungsberatung #ernährungsberaterin #psychologie #scienceofhappiness #emptionalessen #naturverbunden #mentalhealthcoach #spiritualitätimalltag #modernespiritualität #ganzheitlichgesund #psychosomatik #heilnahrung #achtsamkeit #yoga #yogapractice #yogiwissen #scienceofyoga #innertruth #spiritualgrowth #verbundenheit
I love reading and learning new things 📚 do you have any book recommendations? 😊 #scienceofyoga
🤓🕉️ YOGA + SCIENCE I had a wonderful time today chatting about two of my favourite things; Yoga and Science! It was the first of four workshops, teaching alongside the glorious Amanda & Sheila from @sohoyogabne for their 200hr Yoga Teacher Training. (Check this program out if you’re interested in immersing deeper into yoga ✨) We talked about the importance of mindful language in health and wellness, geeked out on the language of anatomy, explored the abdominal and pelvic floor muscles, and their relationship to the root chakra and muladhara bandha. Eastern philosophy meets Western science… magic! 🪄 Looking forward to seeing the SOHO yogis again next month for some lower limb anatomy 🩻🦴 #holisticphysio #yoga #yogi #scienceofyoga #yogateachertraining
As yoga teachers we are taught alignment and more specifically, to speak to the placement of the hands and feet. Example…in side plank stack your hand under your shoulder. When we only look at, or cue the hands or feet, we miss the importance of what is happening at the core of the body. What is happening at the core influences the position of the hands and feet, not the other way around. We must learn to work from the inside out and from the proximal to the distal. This requires us, as teachers, to know the actions of the muscles and not just the visual alignment of the bones. If you want to learn more about this you have a few options 👇🏽 👉🏼 join the FREE FB group where we drop mini blogs and short videos on the science of yoga 👉🏼 save your seat in our upcoming workshop “Strong Center, Steady Practice,” Happening March 20th 👉🏼 Join the Science Hub and get access to the workshop for free Links to all in the bio or DM me with details. . . . #yogasciencelab #yogaanatomy #scienceofyoga #yogateachertraining #yogacontinuingeducation
Mięsień biodrowo-lędźwiowy. Tak naprawdę trzy mięśnie. Mięsień biodrowy-lędźwiowy (musculus iliopsoas) = mięsień lędźwiowy mniejszy + mięsień lędźwiowy większy + mięsień biodrowy. @codexanatomicus @fizjoterapeuty #tatirina_anat #tatirina_anat_legs #yoga #stretching #anatomy #йога #joga #rozciąganie #anatomia #anatomyofyoga #anatomyofstretching #anatomiarozciągania #anatomiajogi #anatomiapilatesu #scienceofyoga #scienceofpilates #miesnie #mięsień
If you maintain wakefulness and some sense of awareness on this sacred night, it shall bring tremendous wellbeing to your life.- @sadhguru @isha_usa @sadhgurusays2us @isha.foundation #scienceofyoga #adiyogi #yogaforwellness #mahashivtri2024 #mahashivratri2024🔱🙏♥️special🙏🚩🔱📿🕉️ #iycla #ishameditation #ishainstituteofinnersciences #ishaiii #yogasehihoga #sadhguruconsecration #untruthtotruth #darknesstolight #mytransformation #harharmahadev🙏 #112feetadiyogistatue #ishafoundationcoimbatore #mymeditationspace
I worked with a client today who felt they had no balance and couldn’t do one legged poses. Did I teach alignment- no Did I go through a bunch of modifications - no Did I have them do it over and over again to get stronger- no I spent 5 minutes teaching them how 👉🏼 distribute weight into the heel 👉🏼 engage the arch of the foot 👉🏼 contract the calf 👉🏼 isometrically hold the quad and hamstring equally while also keeping the knee at a 5-10 degree bend 👉🏼 contract the glut without squeezing the butt checks together 👉🏼 do the movement pattern of contract in to extend out AND….just like that they could do all the one legged balancing poses. Was it easy, no. Will they still have to work on it, yes. Are there skills work needed to improve these movement patterns, yes. But the problem wasn’t their body, their abilities, their lack of focus or any other mindset yoga philosophy. They just needed the light “turned on.” You can cue alignment and what to do with body parts all day long, but if you don’t teach HOW to do the what, they are just fumbling around in the dark. Learn the how and why behind the what and your clients will too! This is where the physical movement of yoga becomes transformative, healing and strengthening. Want tips on the biomechanics, physiology and anatomy of yoga? Join the FREE FB group 👉🏼 The Yoga Science Lab Want complete training in this area, join The Science Hub for Yoga Teachers. . . #functionalmovement #functionalmovementinyoga #functionalyoga #yogamovement #scienceofyoga #yogascience #yogateachertraining
Introducing esteemed festival guest @SwamiChidanana ✨ Swami is a spiritual educator and monk initiated in the Hari Bhakta Lineage, holding the distinguished title of Swami. We are over the moon excited to have him travel all the way from India! to join us at the Catskill Mountain Yoga Festival this year 💫 With guidance from his teacher, Paramahamsa Vishwananda, and the study of scriptures such as the Bhagavad Gita and the Yoga Sutras of Patanjali, Swami has gained a deep understanding of the science of Yoga and has devoted his life to helping others on their inner journey. To learn more about Swami and discover his offerings www.swami.love 💛 Join Swami Chidananda for Om Chanting + Cultivating Clarity & Purpose to hear him speak on how the teachings of the Bhagavad Gita can help us shed the spiritual ego through Love, create purpose through being in the present moment, move beyond the duality of darkness and light, cultivate the power of equanimity, reframe success, and tune into the golden moments of our days. Before the talk, we come together for an OM Chanting Circle. Through the cosmic vibration of OM, we make an impact for change, at times intangible but deeply transformative. Join Swami for this incredible offering from 4:00PM-5:00PM on the Mountaintop ⛰️🙌 Register now to secure your space at catskillmountainyogafestival.com 🌈🦋 July 27th, 2024 (Rain Date July 28th) 🌻 #yoga #upstatenyyogafestival #catskillsyogacommunity #swamichidananda #omchanting #bhagavadgita #yogasutrasofpantanjali #scienceofyoga #swami #spirituality #catskillmountainyogafestival
Liebes Tagebuch, vor zwei Jahren startete meine Yoga-Reise auf der magischen Inseln Sri Lanka, wo Yoga und Surfen in einem harmonischen Tanz verschmolzen. Von Selbstzweifeln und schmerzhaften Abschieden durchzogen, fand ich in Yin Yoga die Kraft, mich dem Unausgesprochenen zu stellen. Tränen flossen, Schmerz wurde zu Heilung, und Yoga wurde meine Brücke zur Seele. Heute vereine ich Yoga (Lebensweise) mit achtsamer & bewusster Ernährung für Mutter Natur und für deine Gesundheit. Im Sinne von Ernährung ist Medizin. Ich unterstütze dich dabei deinen Körper wieder lesen zu lernen, damit du deiner Seele, deinen Körper und deinem Geist das geben kannst, was sie brauchen. Damit du dich wohl fühlst. ♥️ Auf meiner Website unterstütze ich Liebende dabei, die Balance von Körper und Geist zu finden. Gerne lade ich dich ein einmal vorbei zukommen. In Liebe und Licht. ✨ Deine Nadi 🪷 . . . . . . . #ganzheitlichegesundheit #yoga #lebensreise #bewusstseinserweiterung #bewusstseinsarbeit #yinyoga #erkenntnisse #glücklichsein #körpergeistundseele #nutrition #ernährungsberatung #ernährungsberaterin #psychologie #scienceofhappiness #emptionalessen #naturverbunden #mentalhealthcoach #spiritualitätimalltag #modernespiritualität #ganzheitlichgesund #psychosomatik #heilnahrung #achtsamkeit #yoga #yogapractice #yogiwissen #scienceofyoga #innertruth #spiritualgrowth #verbundenheit
I can’t take credit for saying this first, but this is the peak vibe I anchor all my healing work into. Your Power is Sacred. It is ever-present. It lives inside you. And it’s your duty to find it, strengthen it, and extend it graciously to the world. These practices I offer (Yoga, breath, Reiki, and mentoring) are intended to guide you toward discovering the source of your own Power so that you can see if, feel it, name it, and then work with it to amplify the creativity, healing, joy, [fill in the blank] that you’re called it put into the world. Are you ready to discover and strengthen your power? Your inner light? Tap the link in my bio and read more about my sacred offerings or book a free, 20-minute, 1:1 with me to start your journey. xoxo Dr. S
🌟✨ Inmitten der Schöpfung, tanzen wir auf den Linien der Normen, die wir selbst weben. Doch erkenne: Wir sind die Weber, die Gestalter, die Schöpfer unserer eigenen Realität. 🎨💖 Die Gesellschaftsregeln sind nur Fäden, die wir miteinander verwebt haben - doch vergiss nicht, dass wir die Macht haben, das Muster zu ändern. 🌈 In der Verbundenheit mit unserem wahren Selbst erkennen wir die Wahrheit: Das Leben, so unbeschreiblich und mächtig, existiert jenseits der Grenzen, die wir uns auferlegt haben. Es fließt in der Wahrheit, in der Schönheit und in der Liebe. 🌺💓 🌿 Das Leben wird weiter existieren, ganz gleich, ob wir im Spiel der Zeit präsent sind oder nicht. Dies ist die Wahrheit, die uns erinnert, dass unsere Existenz nur ein Augenblick in der Ewigkeit ist. Also, warum nicht in der Wahrheit leben, in der Güte unserer einzigartigen Natur? Das ist das wahre Schönsein. 🌟💫 Gehörst du der Welt des Scheins an oder lebst du der Wahrheit nach? Diese Frage ist der Schlüssel zu einer Reise, die dich zu deiner wahren Essenz führt. 🗝️💖 Deine Nadi 🪷✨ . . . . . . #essenz #wahrheit #lebensreise #bewusstseinserweiterung #bewusstseinsarbeit #schonheit #erkenntnisse #glücklichsein #körpergeistundseele #entfaltung #ernährungsberatung #ernährungsberaterin #psychologie #scienceofhappiness #emptionalessen #naturverbunden #mentalhealthcoach #spiritualitätimalltag #modernespiritualität #ganzheitlichgesund #psychosomatik #heilnahrung #achtsamkeit #yoga #yogapractice #yogiwissen #scienceofyoga #innertruth #spiritualgrowth #verbundenheit
Lymph is the wetlands of your body and yoga uses breath and attention-held movement to support it's natural self-cleaning processes. An aquarium is used in this video to demonstrate why that's absolutely VITAL for every single human and changes the game when we're feeling pain: https://youtu.be/GUfHTtvk_5g?si=Ka79ob7ITNWbBkLq #lymphislife #immunitysupport #healingyoga #breathislife #movementheals #painfreerangeofmotion #breathismovement #wisdomofyoga #scienceofyoga #badlandsyoga #breathinspiredmovement #yogachangeslives #empoweryourself
I'm a funny mix of masculine/feminine, magic/science, mystic/practical situations. I love having faith in the unseen world of Angels and Synchronicity, Serendipity and The Universe... but smash those things into evidence based science shizzle? To quote Wayne's World Campbell "SHA-WING", lol. One of my biggest struggles is letting my thoughts and feelings control every moment of my life; I can go from "I'm amazing, my life is magical, so effing blessed!!" to "nobody loves me, everybody hates me, I'm going to the garden to eat worms" in the blink of an eye. And the truth is; most of what I let my head take me away with is untrue and limiting beliefs meant to distract me from the discomfort of growing into a bright ball of shiny Authenticity. Guess what? That's the truth for you too. Magical thinking; "your heart is stronger than your head. Trust your heart." Scientific proof: "your heart is FIVE THOUSAND TIMES STRONGER than your brain magnetically speaking, and ONE HUNDRED TIMES STRONGER energetically speaking. The heart actually sends far more messages to our brains and throughout our body than the brain does, it "thinks" and has neural tissue... Trust your heart." So.... the next time your brain is taking you out for a spin. Stop. Close your eyes. Draw all of that negative self-talk and anxiety inducing worry into a ball and imagine it sliding down into your heart ~ and let your heart tell your brain to "shut the eff up!". These are the ideas we will be unpacking during #MindfulMarch... watch us nerd out on how all of this magic, science, energy and biology make Yoga the miracle that it is! . . . . #Yoga #RedDeer #YogaRedDeer #ScienceOfYoga
🌟 Tauche ein in die Magie deines Selbst 🌟 1️⃣ Erfolg beginnt im Inneren: Schaffe eine angenehme Welt für dich selbst. Körper und Geist gedeihen in Wohlfühlmomenten. 2️⃣ Innere Ruhe finden: Lass das innere Durcheinander zur Ruhe kommen. Die Lebensenergie kann sich wandeln, dich glücklich machen. 3️⃣ Alles spielt sich in dir ab: Jedes Bild, jede Erfahrung wird von dir geschaffen. Forme deine Realität nach deinen Wünschen. 4️⃣ Berauscht von dir selbst: Entdecke das Glückseligkeitsmolekül - dein natürlicher Cannabisrezeptor. Finde Freude ohne äußeren Reiz. 5️⃣ Der Weg nach innen: Der Mechanismus des Bewusstseins schenkt Frieden und Freude. Sie sind keine Ziele, sondern Grundsätze für das Leben. 6️⃣ Gemeinsam die Reise erleben: Finden wir inneren Frieden und zelebrieren wir die Freude im Moment. 🌌💖✨ Tauche ein, entdecke die Schönheit in dir und erlebe die Reise des Lebens gemeinsam! ✨ . . . . . #SelbstEntdeckung #lebensfreude #essenz #wissen #lebensreise #bewusstseinserweiterung #bewusstseinsarbeit #koshas #erkenntnisse #glücklichsein #körpergeistundseele #entfaltung #ernährungsberatung #ernährungsberaterin #psychologie #scienceofhappiness #emptionalessen #naturverbunden #mentalhealthcoach #spiritualitätimalltag #modernespiritualität #ganzheitlichgesund #psychosomatik #heilnahrung #achtsamkeit #yoga #yogapractice #yogiwissen #scienceofyoga #spiritualgrowth
✒️Mięśnie grzbietu 🎬 @muscleandmotion 📚 Science of yoga / Science of pilates #tatirina_anat #tatirina_anat_spine #spine #plecy #спина #stretchingspine #rozciąganieplecow #yoga #stretching #anatomy #йога #joga #rozciąganie #anatomia #anatomyofyoga #anatomyofstretching #anatomiarozciągania #anatomiajogi #anatomiapilatesu #scienceofyoga #scienceofpilates
Ann Swanson is a genuis. 😍 In this book, she offers some really impactful insight and unique perspectives on everything that is going on in our bodies, during yoga and in everyday life. #yogaaddict #yogaislife #bodiesinmotion #spinalhealth #scienceofyoga
Wer will ich sein? 🪷✨ & was ist die Essenz des Lebens?🌍✨ Genau kann ich nicht sagen, wann meine Reise des Suchens begann - die Suche nach dem Wissen darüber, wie die Welt wirklich funktioniert. Bereits als Kind stellte ich überdurchschnittlich viele Fragen, hinterfragte alles und spürte, dass es mehr gibt, als was ich damals gesehen habe. Jetzt verstehe ich, warum... Das Leben ist wandelbar, und dein Gehirn besitzt die erstaunliche Fähigkeit der Plastizität. Du bestehst nicht nur aus dem physischen Körper, sondern auch aus Geist und Energie. Bereits im alten Sanskrit wird seit tausend Jahren über die fünf Körperhüllen, genannt Koshas, berichtet: 🍃 Annamaya Kosha: Die Hülle der Nahrung 🌬️ Pranamaya Kosha: Die Vitalhülle 🧠 Manomaya Kosha: Die Mentale Hülle 📚 Vijnanamaya Kosha: Die Intellektuelle Hülle 🪷Anandamaya Kosha: Die Glückselige Hülle Nach drei intensiven Jahren der Selbstreflexion und Lebenserfahrung möchte ich mein erlangtes Wissen teilen, das für mich die wahre Bedeutung des Lebens offenbart hat. Die Quellen meiner Erkenntnisse stammen aus diverser Literatur und vor allem aus der Erforschung meines eigenen Selbst. Nach dieser Reise kann ich mit Gewissheit sagen, dass sich mein Bewusstsein geöffnet hat, meine Energie verändert wurde und ich jetzt so glücklich lebe wie noch nie zuvor - und das ist für jeden möglich. Jeder trägt die Begabung in sich, 24 Stunden am Tag glücklich zu sein. Dein Körper, Geist und Energie streben danach. Lass sie frei, entblockiere dich und lass mich dir zeigen, wie alles miteinander verbunden ist. 🌈💖✨ Deine Nadi . . . . . . #essenz #wissen #lebensreise #bewusstseinserweiterung #bewusstseinsarbeit #koshas #erkenntnisse #glücklichsein #körpergeistundseele #entfaltung #ernährungsberatung #ernährungsberaterin #psychologie #scienceofhappiness #emotionalessen #naturverbunden #mentalhealthcoach #spiritualitätimalltag #modernespiritualität #ganzheitlichgesund #psychosomatik #heilnahrung #achtsamkeit #yoga #yogapractice #yogiwissen #scienceofyoga #innertruth #spiritualgrowth #verbundenheit
Eu sunt Mihaela, elementul solar al studioului 🌞 Și, precum soarele, te ajut să crești, să te transformi, să îți încălzești mintea și sufletul și să îți evapor emoțiile (apa) atunci când acestea te îneacă în iluzie 🌊 Vin dintre oameni, dintr-un loc extrem de limitat, de unde am ieșit în urmă cu vreo 10 ani, când #yoga mi-a salvat viața și sufletul. Yoga m-a învățat să iubesc, să trăiesc, să avansez în noi regiuni ale sufletului fără teamă sau rezistență. Și dacă eu am putut, sigur poți și tu 🤍 Știu că evoluția si cercetarea nu se opresc niciodată. Astfel că îmi fac doctoratul în științe sociale pentru că mi-am pus în gând să fac din practica yoga o știință recunoscută și în estul Europei ✨️ It's all about my tribe ❤️ #scienceofyoga #research #evolution #neverstopexploring #mytribe #solarenergy #fireelement #emotions #community #elements #studio #constanta #weareyoga #weareone
「伝える方」にも 「教えてもらう方」にも 解りやすくて良いと思います どこを使ってるか どこに意識をおくか どんな効果があるのか そこが大切 #scienceofyoga #サイエンスオブヨガ #アンスワンソン著
After so many years running teacher training programs online (which I’ve loved, btw, because it’s brought together a hugely diverse group of nationalities and given access to people who couldn’t otherwise get it), I’m REALLLY excited to return to in-person teaching later this year at the beautiful @theshalalondon studio here in south London. Last time I held this in-person, the world was a pre-Covid one and everything seems so long ago, so different. I was a brand new Yoga Educator at that point and excitedly nervous about whether I’d get the timing right with fitting the content into 2 days, whether I’d be knackered by the constant talking or even if people would understand what I was chatting about. I needn’t have worried because I remember fondly the energy of being in a shared, attentive, gloriously supportive and curious space with every one of the participants and coming away from the weekend feeling such a high of achievement and connection. We even had 2 people fly in from New York 🗽 and India 🇮🇳! This training is so close to my heart - and for any #yogateachers looking for a more compact - and affordable - program in becoming #traumainformed, this is it right here, at just £395. Info & booking can be done via the Shala website (linked in bio). Please do share widely! Xx #traumainformedyogateachertraining #traumainformedyoga #traumainformedyogateacher #traumahealing #scienceofyoga #traumascience #yogascience #yogafortrauma #traumayoga #traumayogatraining #traumainformed #yogaworks #whyyogaworks #healtrauma #healtraumawithyoga
Tadasana 🏔️ This standing pose is essentially the anatomical position. It represents how you hold yourself in the world, your postural alignment. The pose creates a stable connection to the earth. Many muscles are slightly engaged to support you upright, resting gravity. #yoga #scienceofyoga
Yoga affects the hypothalamic–pituitary–adrenal axis, the peripteral nervous system, limbic system activity, inflammatory, and endocrine responses. This leads to physiological changes in the body. These changes include the reduction of blood pressure, blood glucose, and cortisol levels which results in the reduction and alleviation of stress. Yoga stimulates the parasympathetic nervous system which is the relaxation response. Pretty cool, right?!🤓🧬🧘♀️ #yoga #scienceofyoga #yogalife #stressrelief #yogaforstress #yogaflow #yogajourney #yogascience #science #physiology #stress #yogagram
【自律神経、気にかけていますか？】 みなさんはご自身の自律神経について考えた事はありますか？🤔 私は、最近夜勤の前に起きると身体が火照っていることに気づき、もしかして自律神経が乱れているからなのかな、と思う事がありました。 自律神経を整えること 背骨を整えること 普段の生活で意識が向きにくいからこそ、 ヨガをしている時間は丁寧に意識を向けていきたいなと、改めて思いました。 少しずつヨガを日常に取り入れて、心地よく過ごしていけたら嬉しいですね🧘♀️✨ #ヨガ #旭川ヨガ #ヨガ旭川 #旭川ヨガスタジオ #ヨガスタジオ旭川 #yogalelac #サイエンスオブヨガ #scienceofyoga
Worth to nature eavesdrop & have a sniff ☺️🙃 If you’ve ever smelt a bag of supermarket bought rosemary or packaged dry bay leaf and then had a chance to smell the same herb grown in the garden or out in nature, you’d see the difference is phenomenal :) And beside having a fresh & free zing in your cooking, we also stimulate our psychology. Studies have shown that inhalation of scents and listening to a source of water in nature affects our physiological responses = neurotransmitters go nuts for it & help us chill, lower blood pressure, pulse rate, muscle tension and even brain activity. So have a sniff :) and enjoy watching this beaituful natural fountain from Florence 🤗💚 • • • #aroomofyourom #joyofexercise #healthybrain #sensestimulation #scienceofyoga #yoganidra #totalyoganidra #brightonyogateacher #brightonyoga #beautyofrest #restorativeyoga
From babies to my 99-year-old grandpa! Everyone loves Meditation for the Real World 🥰 Highlights from book launch week 🤩 My heart is full ❤️ I’m so incredibly grateful to everyone who has shared stories or posts about my 2nd book Meditation for the Real World! I couldn’t share them all on this post, but know I’m so thankful for each and every one you ❤️ Scroll through to see some amazing 5 ⭐️ reviews from launch week, and also some lovely shares from lots of you 🥰 Please, keep tagging me @scienceof.yoga ! I love seeing the book in the real world 📗 If you got the book and are loving it, please share, write 5-star reviews, and buy it as a gift for a loved one because the world needs more meditation! 🤗 And, if you haven’t purchased a copy yet or redeemed your bonuses for being an early buyer, comment MEDITATE below. Bonuses include 14 days of science-backed meditations with music engineered to optimize your brain waves. Comment MEDITATE below! Thank you! ❤️ 🧘♀️🤓 #yoganerd #scienceofyoga #yogaanatomy #yogatherapy #yogateacher #annswanson #yogabook #accessibleyoga #yogatherapist #yogascience #yogaeducator #yogatips #yogaeducation #yogaadvice #meditationteachertraining #meditationspace #meditationtime #meditationteacher #meditationtools #meditationinspiration #meditationtips #livemeditation #meditationclass #meditationbook #booktock #meditationfortherealworld #Dk #dkbooks #selfhelpbooks #nonfictionbooks