Awww shooot… 🤭 I can’t believe I’m even posting this picture… I don’t show my belly often, if ever in public… and I know, you don’t see it here either…However, since switching from Mt.Dew to this new Green Drink, day 6 now… I’m feeling a lil different.. Not just the ⚡️ energy it’s giving me, but the gut health that’s coming along with it… the more I learn about gut health the more I realize why I could never lose my gut. 🤣😂🤣 😎 Keep watching.. belly shot coming soon. ⚡️ Ask me about my three bag deal ⚡️ #lisanadine420 #guthealth #healthy #energydrink #takebackmylife
👀 at the transformation Harlene has made. Drop a 🍋 for details #details #beforeandafter #transformation #drink #lemonade🍋 #takebackmylife #lifechanges #menopauseweightloss #weightlossjourney #fypシ❤️💞❤️ #fypchallenge
Have you ever just had one of those days (or weeks) that you find yourself allowing other peoples BS to live rent free in your head? Well, I had a slight moment of weakness this past week then I had a nice chat with myself. I said self “why are you letting someone’s unchanged behavior, lies and obvious manipulation get to you?” I said back to myself “damn, you right! I’m the one that has put in years of work. Self care. Self love. Hard work. Tears and fear. No more. It ends now. So if they want a show to gossip about, let’s give them something to talk about.” #takebackmylife #freedom #sorrynotsorry #onwardsandupwards #sitdownandshutup
⭐️Daily reminder to take a moment and enjoy the small things around you. These small things make up the big things #remembertobreathe #moments #tulips #springtime #kitchen #smallmoments #dailyreminder #anxiety #depression #takebackmylife #ptsd #fightformylife #puttingmyselfbacktogether #anxietyrecovery
Just wanted to share how excited I was to fit into a pair of 12 pants. It's been over 15 years since I could wear a 12. Could not have gotten this far without the support of my amazing husband and family and the Reimer Coaching Program. My coach is truly inspirational. PS, im just getting started baby. #takebackmylife.
A picture comparison I never ever thought I would get to share with you. A picture that tells the greatest story.. years of work.. years of consistency.. years of following through on the promises I made to myself. I once was a girl who would break every promise.. who would fall down.. and never stand back up. I once was a girl who didn’t believe she had any fight left in her or even the right to fight for her. Bodybuilding has changed my life. It’s given me so much peace and it’s taught me a very big lesson. You get what you give in this life. You get exactly what you give. This transformation is far from over. It’s taken 6 years to come this far. It will never be over there is no finish line. I found the life I always wanted, the life I never knew I needed and lord only knows what’s in store.. tears of gratitude stream down my face- I’m so so proud of her.. I’m so proud of her strength.. and I’m proud of her fight. You can have it to. You can change anything you want, have anything you want.. as long as you’re willing to face the music and take on the challenge of the reality that awaits you to get there. I’m willing and ready to help if you’re willing and ready to do your part. Thank you for all your love and your support- I’m not editing out my tan lines. I want no edits to these.. I can’t imagine what the reflection will show at the 10 year mark! I’m going to have the best time getting there! Love you longtime! -love coach #fightsong #takebackmylife #bodybuilding #bodybuilder #womanwholift #strongnotskinny #powerfulwoman #buildmuscle #glutes #glutegrowth #glutetransformation #bodytransformation #weightlosstransformation #weightloss #loseweight #howtoloseweight #recomp #musce #buildmusclenotexcuses
Tony Robbin’s is missing something. Setting goals means nothing if you are lacking the system to get you to those goals. I can make a goal to get to the moon this year, but if I don’t have a spaceship (system) that will get me to the moon, that goal means nothing. This is something that was drilled into me in nursing school with nursing care plans. Based on the initial and ongoing assessments of the patient, I had to make short term and long term goals for the care. With each goal, I had to plan out interventions that would assist in meeting those goals. The interventions were the systems to meet those goals. The strength of your system will define whether or not you can meet your goals. If the system is weak or nonexistent, then the goals will be further out of reach. On the flip side, if there is a strong system in place, that will be a fast track to meeting those goals. My goal was freedom. The system of working 50+hrs/week was not a good way to meet that goal—so I quit. Now I have a proven system in place that allows me that FREEDOM I desired—time freedom, financial freedom, and the flexibility to go where I wish, when I wish. And the best part? I’m spilling the beans this Saturday in a Free Masterclass I am hosting! 😊 Want the details? Comment “Freedom” below and I’ll send over the invite! See you there! 😊 #freedom #timefreedommoneyfreedom #takebackmylife #powerwithin #strongereveryday💪 #goalgettermindset #letsgoooo
#heal #takebackmylife #dvawreness #narcissisticabuse #everydaygirl #recoverycoach
Healing is an act of great courage. It requires that we look in places that we have been covering for years. There are things lurking that we aren’t proud of, there are ways we haven’t shown up that need correction. We heal, not to rid ourselves of that toxic ex but to find ourselves. This work isn’t about them… it’s about you. You were put on this earth for a reason. It isn’t to absorb toxic behavior. There is a passion somewhere deep inside you and calling that is undiscovered. Healing is like unburying (unearthing) all that you are. I’d love to hear your thoughts. Much love, Coach Kellie #heal #domesticviolenceawareness💜 #narcissisticabuse #takebackmylife #dvawareness
We choose the food that we eat every moment of every day and every time we choose something to consume, it's an emotional choice because if it was a logical and rational choice then we would have constantly chosen healthy foods all the time. Food is a hedonic experience it means that we would like our brain to be involved with that because it's the one choosing it. However, when we rush and we pay no attention to our food, our brain is not getting involved and it's not noticing that we're eating because nine times out of ten, we are eating the food but we're thinking about what we're going to do after. This is then the reason that we overeat because we are not paying attention to what our brain telling us. We need to slow down the process and we need to enjoy our food. Embrace personal responsibility, self-awareness, and empowered decision-making to break free from ineffective weight loss approaches. Unleash your Personal Health Leadership™ skills and embark on a journey to permanent weight loss, health, happiness, and well-being. #findyourfreedom #personalhealthleadership #lovinglifelosingweight #dietlessliving #freedomseekers #rewritemystory #takebackmylife #sustainableweightloss #selfempowerment #weightlossjourney #katiegordon #smallsteps
When we go on a weight loss program of any kind, we know they're trying to help us. But they just don't realise that we have to overcome the obstacles of our non-conscious mind to get the full and everlasting value and benefits of their program. Dietless Living® specializes in: 🧠Health Mindset 🤝New Habit Formation 🥇Overcoming Obstacles ⚖Changing relationship to food, exercise and self 🥏Anticipating & Preventing Habit Relapse We all have the resources within ourselves to lose weight, gain health, elevate well-being and happiness and enjoy the life we're looking for. We just need to know how to access, strengthen and connect them. Embrace personal responsibility, self-awareness, and empowered decision-making to break free from ineffective weight loss approaches. Unleash your Personal Health Leadership™ skills and embark on a journey to permanent weight loss, health, happiness, and well-being. #findyourfreedom #personalhealthleadership #lovinglifelosingweight #dietlessliving #freedomseekers #rewritemystory #takebackmylife #sustainableweightloss #selfempowerment #weightlossjourney #dietfreelife #katiegordon #smallsteps
You have to pay attention to the food that you are eating and be focused on your food experience; the taste, texture, the sensations - everything. When you focus in on your food, you experience all the sensations whether it's creamy, crunchy, salty, sweet - whatever it is and experiencing the sensations means your brain your body are all present and paying attention with what's happening in your mouth. Allow yourself to gush about your food. 'It's delicious' 'It's got beautiful texture.' 'It's sweet and savoury.' If you gush about how wonderful your food is, you involve your brain and that's what we want - mindful eating. Learn the pleasure of enjoying your food and start listening to what your body says. Embrace personal responsibility, self-awareness, and empowered decision-making to break free from ineffective weight loss approaches. Unleash your Personal Health Leadership™ skills and embark on a journey to permanent weight loss, health, happiness, and well-being. #findyourfreedom #personalhealthleadership #lovinglifelosingweight #dietlessliving #freedomseekers #rewritemystory #takebackmylife #sustainableweightloss #selfempowerment #weightlossjourney #dietfreelife #katiegordon #smallsteps
This is the thumbnail to my YouTube video coming out February 18th 11am MST, 1pm EST and I sit down friend Keely as we talk about her writers series event and the purpose of it! #cults #cultsurvivors #stories #jessistories #michigan #twinflamesuniverse #writer #nationalwritersseries #drlalich #takebackyourlife #takebackmylife #jeffandshaleiadivine #mirrorexercises #gaslight #cultawareness #igotout #specielneeds #author #authorofinstagram
#fighting #hopeful #strongenough #iceland #moments #powerful #formorerealityoninstagram #yesican #waves #fight #takebackmylife #carryon
Unleash Personal Health Leadership™: The Power of Dietless Living® in Transforming Unconscious Behaviours for Sustainable Weight Loss Discover the power of Dietless Living® and Personal Health Leadership™ in achieving sustainable weight loss. By utilizing my 3 Systems of Health Consciousness™ model - cognitive, emotional, and behavioural - individuals can influence and transform their unconscious behaviours for long-term success. Embrace personal responsibility, self-awareness, and empowered decision-making to break free from ineffective weight loss approaches. Unleash your Personal Health Leadership™ skills and embark on a journey to permanent weight loss, health, happiness, and well-being. #findyourfreedom #personalhealthleadership #lovinglifelosingweight #dietlessliving #freedomseekers #rewritemystory #takebackmylife #sustainableweightloss #selfempowerment #weightlossjourney #dietfreelife #katiegordon #smallsteps
January 🩷☀️🐶🌊👭🐚🍓🏃🏼♀️🌸🐱 1. Definitely in my pink era. 2. Sunrises have definitely become a favourite of mine. 3. My sweet boy. 4. Sunset walks with mom and sis. 5. Posing in front of a R150 000 mirror needs a space on the gram. 6. Appreciating natures art work. 7. Fruit bowls for breakfast. 8. First park run for 2024. 9. Such a flower girly. 10. Those eyes. #january #januarydump #2024 #sofarsogood #hereforthegoodtimes #family #sunrisesandsunsets #beachwalks #johannesburg #travelling #itsmytime #timetomakeachange #takebackmylife #sweetboy #hereforallofit
So glad I was Brave and took that step on this new journey! I finally feel better and am able to go hiking again without being miserable and in pain! Gold is my hero ❤️ #bebrave #takebackmylife #takethatstep #sayyestoyourself #nomoreinflammation #hormonalbalance #guthealth #hiking #livingagain #healthier #happier
3 workouts in FOUR days..🙌🏼 we CAN make time for what’s important to us.. I’ve been known to have all the excuses.. I work full time, the kids have gymnastics swimming hockey the list goes on, I’m exhausted most days, my foot still bugs me every now and again, but we only have one body & it’s on us to take care of it… . it’s almost the end of January and in 2024 I’m working on healthy habits… physically and mentally..💪🏼❤️ Sure, it’s hard to make time, but you gotta start somewhere. . #strongmom #cancersurvivor #healthyhabits #takebackmylife #mentalhealth #tiredmom #prioritize #workouttime
It's about time I began embracing myself again. #selfportraitphotography #reinvention #bodypositivity #takebackmylife #beautywithin #figuremodel #unashamed #selflove #embraceyourself #selfdiscovery #lookingforward #sundayvibes #newmindset #portraitmood #kimmyallday🌹
Haven't posted in a while. The holidays took me down diet wise. But it's time to get back on track. Been a week and already feeling so much better. Baked eggs to make an easy week. #lowcarbfood #lowcarbhighfat #lowcarb #lowcarbdiet #technicallyketo #ketoofinstagram #ketodiet #takebackmylife
Good days 🥰 #ragdoll #kitten #turbo #babyloading #pregnancylife . . . #ragdoll #kitten #weightlossjourney #cat #marianila . . . . . . . . . . . . #takebackmylife #revengeonlife #kitten #ragdoll . . . . . . . . . . . . . . . . #revengebody #selfcare #weightlossjourney #Sweden #Europe #swedishgirl #motivation #hairdye #animalrescue #art #instagood #instamodel #instaphoto #photooftheday #picture #photography #instalike #teacher #lifestyle . . . . . . . . . . . . . #makeup #motivation
2023 has been enlightening. I decided I needed to take back my health. At the end of January, I met with the bariatric team at Cleveland Clinic, and I had surgery in the beginning of May. As of today, I have lost 83lbs since my first appointment. Surgery is not a miracle. It’s a tool to help achieve goals. Do I still slip up? Yes. The difference now is that I have a team on my side. When I am having a hard time, knowing I can message/call my doctor and/or dietitian to help me figure how to get through it has been such a blessing. I cannot wait to see what 2024 will bring. #takebackmylife #takebackmyhealth #rny #rnycommunity #rnyjourney #rnylife #rnysupport #rnysurgery #rnyinstacrew #rnytransformation #rnypostop #rnybeforeandafter #rnybypass #rnyfamily #rnysavedmylife
Got myself some more permanently colored wire to make earrings. #santissima #goddess #jewelry #handmade #madewithintention #takebackmylife #takebackmypower #mykarma
I always wanted to wear this dress. #takebackmylife #vsg #thisismysuccessstory
Love is the ruin of people. . . . . . . . . . . . #philosophy #mypeople #love #ruin #mylove #world #writer #selflove #fam #fightsong #fightclub #mindset #passion #socialmedia #society #peopleyoulove #fyp #friends #november #december #cold #read #suffering #black #takebackmylife #dep #therapy #healthylifestyle #healing
Thanksgiving is just one week out, and if you want results like JT, you need to get on my email list. Because in just 1 week, I'm going to be offering you the deal of the season that will help YOU get those same results! Comment YES below if you want to be added to the list or DM me NEWSLETTER! #blackfridaysale #smallbusinesssaturday #1on1coaching #lifetransformation #makingmyownpath #clientresults #clienttestiomonial #overwhelmcoach #productivityhack #takebackmytime #takebackmylife
I did not post for a very long time, I know... After the last video, my #cat Hercules died and it wrecked me. Shortly after I had beed struggling with #alcool and even deeper #depression Today I am #proud to have done even a little. It is my 4th day #sober in a row and I am feeling good enpugh to try and #takebackmylife I had once a passion in #sport and #gym In my #homegym I did a bit of rower to get back the feel in. I will share my progress here and if it #inspire someone, I will be more than happy. #loveyourself #catlover #lovecats #workout #depressionhelp #live #livestrong #health #healthy #whatliesbeyondthepain
Trots Het is al weer even geleden dat ik er echt voor ben gaan zitten om een te stuk te schrijven. Dit kun je eigenlijk zien als een goed teken want ondanks dat ik soms nog mindere dagen heb gaat het goed en heb ik het eigenlijk te druk om er even voor te gaan zitten. Inmiddels ga ik alweer 2 maanden 2x in de week naar de fysio en ik merk nu dat ik hier heel erg veel baat bij heb. Ik ben erheen gegaan met als doel weer mijn rondje te kunnen hardlopen. Nou kun je denken er zijn zoveel sporten als dit niet gaat dan ga je toch gewoon wat anders doen. Tja daar heb je een punt maar er zit zoveel meer achter als alleen dat rondje hardlopen. Dat hardlopen komt ook terug in bijvoorbeeld tikkertje spelen met de kinderen of om ergens voor even snel een sprintje te trekken. Ook hadden we een tijdje terug een feestje en iedereen die me kent weet dat ik wel van een feestje hou en dat ik ook graag een dansje doe. Helaas ging dat zelfs niet meer, ik liet het niet merken maar ik had er wel veel last van. Dit was toen ook het teken voor mij om aan de bel te trekken en wat is het fijn om te merken dat er in een best korte periode zo'n enorme vooruitgang zit. Toen ik vorig jaar aan de chemokuur begon heb ik een smartwatch aangeschaft, Niet Alleen handig tijdens mijn werk (we communiceren regelmatig via de app)maar vooral om In de gaten te houden of ik dagelijks aan voldoende beweging kwam. Toen merkte ik dat aan de 10.000 stappen komen best wel een opgave was. En gisteren was het moment daar, ineens tijdens mijn werk besefte ik vanwaar ik kom en waar ik nu ben, de doelen die ik voor mezelf had en de doelen die ik al heb behaald. En Iedereen kon wel zeggen Het is ook niet niks wat je hebt meegemaakt, Maar dat maakte voor mij niet uit. Ik wil gewoon door, niet bezig zijn met die stomme kanker. Daarom zag ik afgelopen keer ook zo tegen de kuur op, ik ben er klaar mee en natuurlijk weet ik dondersgoed dat het nodig is maar voor mijn gevoel kan ik niet verder tot de volgende 4 kuren achter de rug zijn. Lees verder in de reactie #fightsong #takebackmylife #fitnakanker #ikkomerwel #lymfeklierkanker #nonHodgkin #trotsopmezelf #doelenbehalen
These past few weeks have been rough to say the least.. but, I guarantee my comeback will be epic. ✨💜👸🏻💜✨ 𝚂𝚝𝚛𝚊𝚒𝚐𝚑𝚝𝚎𝚗𝚜 𝚌𝚛𝚘𝚠𝚗 & 𝚑𝚘𝚕𝚍𝚜 𝚖𝚢 𝚑𝚎𝚊𝚍 𝚞𝚙 𝚑𝚒𝚐𝚑. 𝓘 𝓰𝓸𝓽 𝓽𝓱𝓲𝓼! -𝓢𝚝𝚎𝚙𝚑𝚊𝚗𝚒𝚎 𝓚𝚊𝚎 C͟͟͟͞͞͞e͟͟͟͞͞͞l͟͟͟͞͞͞e͟͟͟͞͞͞s͟͟͟͞͞͞t͟͟͟͞͞͞i͟͟͟͞͞͞a͟͟͟͞͞͞l͟͟͟͞͞͞ K͟͟͟͞͞͞a͟͟͟͞͞͞e͟͟͟͞͞͞ N͟͟͟͞͞͞a͟͟͟͞͞͞m͟͟͟͞͞͞a͟͟͟͞͞͞s͟͟͟͞͞͞t͟͟͟͞͞͞e͟͟͟͞͞͞ #queenvibes #straightenyourcrown #getbackup #tryagain #igothis #iwillsurvive #iwillthrive #livemybestlife #buildingmyempire #spiritualjourney #thisismyfightsong #takebackmylife #freedom
#fightsong #healthylifestyle #gastricbypass #losingweight #takebackmylife #healthy #run #preparefor10miles #marathonrotterdam #feyenoord
You are not your job. You are not your career. Separating yourself from work is one of the critical things you need to do to avoid burnout. I know this first hand. I worked for a company for 20 years, started in my early 20s. It was a part of my identity. That served me well until it didn’t. I pushed myself too hard, made every failure at work means some thing about me as a human being. Neglected things in my personal life for my job. Eventually, I burned out. The only way to heal was to come back to myself. To uncover my true self. How much do you identify with what you do for work? #identity #burnout #takebackmylife #iam
It’s been quite a journey, wasn’t easy, but I had hit rock bottom. My health was deteriorating. I couldn’t even walk a block or walk down and up 2 stairs without heavy breathing. The last couple years a few times I borrowed a nebulizer machine because my lungs would hold fluids. I had tried a few times before without success but on the day of, I had only walked 2 steps down into my sunken bedroom, made the bed and walked back up the 2 steps completely out of breath. It was that moment I dropped to the floor, became so angry at myself and cried because it basically was life or death eventually. I wasn’t done living, I wanted to be here for my children and grandchildren. I wanted to be here chasing their little butts around. I didn’t want to be that Grandparent who watched them from the couch or not be able to watch them grow here on earth!! This was the day… October 15th (my 1st day tobacco free) 10 Years Ago!!! 🚭 I smoked 34 years, 1-1/2 packs a day. Although my lungs will never be 100% I feel 100 x better. No smokers cough, my voice is no longer raspy, I may not run 5k’s but I walk them and I do stairs so much better.. my leg muscles feel it before my lungs do 😜 I will never promise I wont ever touch another but I give each day my best shot to not give in. As disgusting as I think it is, I occasionally get a craving yet, but it is less often and it is easier now to get through it. ~ One of the BEST decisions I ever made!!!!! #smokefree #10yearsSmokefree #takebackmylife
Ready to embrace your freedom and take your life back? Tired of the 8-5? Missing out on your family? Exhausted by the end of the week? Comment "I'm ready" I'll show you the way! #workfrom home #affiliated marketing #leaveyourjob #takebackmylife #freedom
1 month in about to hit lead consultant and Scentational Level 3 and I'm starting day shift in 2 weeks because my commissions were more then the pay cut im taking from night shift to day shift! My kids have never known me to work day shift and put them to bed EVERY NIGHT but now they will! Scentsy has been life changing for me and it can be for you too! $99 for an amazing kit! #scentsy #scentsyconsultant #scentsyaddict #family #life #takebackmylife #live #lovelife #joinme #joinmeonthisjourney
I’m running out of things to wear + my closet is getting smaller + smaller😮😁 Even items I’ve kept but were always too small. I still had the mentality this whole time that they still wouldn’t fit + would be too tight! But I put them on + I’m swimming in them 😆👙 I need new bathing suit tops too! 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉 Day #3 of juice feast!! So far this one has seemed the hardest to get going! That just shows me I had more cleansing to do! Even emotionally + definitely cravings. Even after this long of not eating cooked food. I know I haven’t had a bite of even cooked veggies since March of this year. + even very sparatic for the previous 9 months as time went on. I’m a huge Pisces at heart with my dreaming + being at this higher frequency + vibration is really clearing for me. It’s opening me up spiritually to adjust my mindset of manifestations + growing into who I am becoming. B/c my story is just getting started🩷 I’ve always been able to see things how I wish them to be + dream of my goals + what I want to happen. Have you ever came across someone who couldn’t think of a picture or the future in their head? Very interesting. 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉 I’m drinking watermelon juice all day for mono melon challenge🤩
Hagstones. Just pebbles on the beach? Science, Psychology, Somatics & Mythology. Part 1 I have to admit, I don’t love the name, but I fell in love with these years ago when I first came across them. I was told they were Wish Stones. So as our workshop began, after some initial pondering about what our messages from the cards might mean for us, we made our wishes and blew them through the hole, out to sea. A little bit of playfulness at a time when it’s needed. Deep introspection requires a sense of humour too! And a reminder that joy and peace can begin with the smallest, seemingly-insignificant action. It takes different thoughts to create different thinking. 💛 #hagstone #hagstones #scienceandspirituality #scienceandmagic #scienceandmythology #psychologyandmythology #scienceandfolklore #thinkingdifferently #differentthinking #changeyourthoughtschangeyourlife #changemythinking #newdaynewstart #becomingbetter #becomingstronger #makeawish #makingwishes #makedreamscometrue #makedreamsreality #dreamtoreality #createmyreality #creatingreality #takebackmylife #takingbackmylife #personalgrowthjourney
Selfies in the mirror THEN VS NOW Confidence has risen. Smile has gotten brighter. Even my fingers have gotten smaller!!! Keep pushing! #pushit #fight #takebackmylife #weightloss #weightlossjourney #weightlosstransformation #workout #skinny #fat #curvy #slim #weight #confidence #shy
October is National Domestic Violence Awareness Month. Throughout the month I will share little snippets of what I've endured, in the hopes to raise awareness, help others recognize the different types of abuse, as well as inspire, motivate and encourage anyone in a similar situation to get out and get help. Eventually verbally abusive people snap and get physical! This was my life, but no more! I survived, moved on and am a new person! #stronger #healthier #movedon #startedover #takebackmylife #survivor
You know those showers that cleanse your soul, too? Today I had one of those and it’s because the song “FIGHT SONG” came on during my shower. Many years ago when I first heard this song, I had only told my husband and a social worker about my childhood abuse. I had so many words I should’ve said like wrecking balls inside my head. I wanted to scream. I wanted to drown. I wanted to rest. I was so tired of living in survival and a constant state of hypervigilence. I couldn’t tell what was coming next, and knew I had some HUGE. MASSIVE. TERRIFYING changes to make with my childhood abuser and the people that enable him. But this time when I heard Fight Song play, I cried so many tears of joy because I did it. I figured it out. I let the fire in my bones and the belief of a brighter future light my path and just took it one step at a time. I am so immensely grateful for the community of kind, patient, loving, and generous people that have held space for me on this journey. So yeah, I cried today and posted a picture about it on Instagram… But because life is so beautiful these days and I feel so much more able to speak my truth, set boundaries, and chase my biggest dreams 💗 If you’re reading this, thank you for being in my life. You make it better.