Into quarter 2 now and this is most definitely a year that just keeps pushing my buttons and sending me new challenges I hoped I’d never face, so this morning I spend a little time on me, on reflection and on life’s goals. #thenavigationcoach
Who’s up for a GRATITUDE CHALLENGE??? For the next week, let’s go on a journey of gratitude together. Starting today, I’m inviting you to join me in expressing gratitude every day for the next seven days. It’s simple, but imagine how good it will feel at the end of the week seeing all the wonderful things in our lives. Here’s how to take part: 1. Each day, think of at least one thing you are grateful for. 2. Share it on your social media with the hashtag #gratitudechallenge. 3. Tag a friend to join in and spread the positivity! Why would you want to take part? Well, gratitude has the amazing power to transform how you look at life, it fosters joy and resilience. Plus, of course, spreading gratitude can inspire others to do the same and we can create a ripple effect of positivity! Let’s make the world a brighter place, one grateful thought at a time. Are you in? Let me know in the comments and I will go to your page and share in your gratitude for all the good things in your life. I will start it off in the comments!!!! #gratitudechallenge #mylifecompass #thenavigationcoach #gratefulheart #attitudeofgratitude #gratitudedaily #spreadthanks #gratitudeattitude #countyourblessings #gratefulmindset #thankfuleveryday
💚Investing in your health is always a win! 💚My Saturdays have changed and I’m happy with it 💚I know that financially things can be tough for many, I’ve been there many times 💚Going for a run, doing a free workout with @thebodycoach or a walk in nature there are so many free ways of keeping active 💚This is me after a workout and self care with just lighting and good vibes 💚Accepting myself with no make up filters yet seeing health and wellness is my goal 💚Happiness comes from within so you’ve got to be prepared to do the graft 💚Authenticity shows confidence 💚You’ll be trusted and respected 💚During your transition you might lose friends 💚Whoever is meant to stay in your life will 💚Dare to be different aren’t you tired of trying to be the same? 💚Today take time to get back on track 💚Organise what is important 💚 Remind yourself of how wealthy you are 💚If you want more you’ve got to be willing to work hard and make changes 💚Never forget how rest is productive #recharge #investinyou #aboutlastnight #healthiswealth #happiness #restisproductive #organise #daretobedifferent #workhard #findyourbalance #authenticity #respect #trust #beattheburnout #thenavigationcoach #navigateyournext #whatisyourwhy #motivation #sundayvibes #lifecoach #mindset #purpose #sobercuriousmovement
Meal plan done until next Sunday. Feel free to screenshot and use if you wish. DM me if you need any recipes. I can’t recommend this enough. It takes the pressure off and the thinking out of the week. The chilli and the risotto will be cooked tomorrow so maximum prep done for the week This was done on my life compass @thenavigationcoach in scribbles of course! Happy Sunday folks and as always I hope this helps someone out ❤️❤️❤️❤️ #mealprep #mealplan #goodfood #vegetables #protein #healthylifestyle #prep #planning #thenavigationcoach
FlavouredLife guides you through life’s journey with wisdom keys, empowering you to navigate each season authentically and holistically, aligned with ABBA’s design. #theflavouredlife #authenticliving #thenavigationcoach
Meal planning can be done in a number of ways, on your phone, by hand, by the day, by the week or by the month if you’re really that organised. Whatever way you do it, if like me it’s done out in scribbles on my life compass @thenavigationcoach Or in the notes on your phone like me some weeks. The important thing is to actually do it. I’ll share the nutritional info for the pancakes and the lasagne (I tried to make some low fat alternatives along with packing it with veg) Any questions or if this is something you wanna keep seeing from me, do let me know either by DM or on comments below #mealplanning #mealprep #planningsunday #sundaymagicsunday #thenavigationcoach #settingtheweekright
I can't quite describe what happened to me this evening, but I was profoundly moved by the sincerity and authenticity of Tara Rafter @thenavigationcoach at this evening's @networkcorkirl event at @griffithcollegecork Tara spoke about her own road to fulfillment and so much of what she spoke about resonated so loudly in my ears. I have never been so grateful to have followed my heart to this beautiful life that I am creating for me, my girls, my husband and our family. Tara spoke of how her 5 year old was so proud of her for heading off to Cork today. That is the greatest feeling of all, making my children proud of me. She also spoke of a work life harmony. How grateful I am to have found this in my life. This girl is an absolute beauty of a human and I'm so grateful to @networkcorkirl for introducing her into my life. I felt a real soul connection. Maybe because we are both from the west?! Thanks to @happyfeetreflexology_cork For the pics! @courtneymaz did an absolutely stellar job as MC. #networkcork #NetworkIreland #backedbyaib #thenavigationcoach
network Cork with speaker Tara Rafter, the Navagation coach #networkcorkirl #AIB #thenavigationcoach #griffithcollegecork
Time is running out to book your ticket to our next event. Join us as we welcome Tara Rafter @thenavigationcoach to @griffithcollegecork where our very own @courtneymaz will MC an evening that will delve into the topic of how we can all navigate our own sense of fulfillment. Tickets available through link in bio. #NetworkCork #NetworkIreland #BackedbyAIB #leocorkcity #thenavigationcoach #monthlyevent
There is just one week to go to a fantastic event that we are hosting for @networkcorkirl. 'Navigating Your Way to Fulfilment', will be delivered by The Navigation Coach, Tara Rafter, on Wednesday the 3rd of May on campus here in Griffith College Cork. Our own Marion Courtney will be MC on the night and there is no doubt that the event is not to be missed. Get your tickets through the link in our bio! #careers #networkcork #college #thirdleveleducation #griffithcollegecork #thenavigationcoach
Be kind to your mind Great seeing @thenavigationcoach the legend today ❤️❤️ #bekindtoyourmind #thenavigationcoach #lifecoachingforwomen
𝙲𝚘𝚏𝚏𝚎𝚎 𝙵𝚒𝚛𝚜𝚝 ☕🥃❤ . . . #lazysailor #navigator #thenavigator #thenavigationcoach #buondicaffè #kangkopi #kangloak #tissot #tissotwatch #tissotwatches #rarewatch #rarewatches #tropicstrap #tropicstraps #watchlover #watchofinstagram #vintagetissot #tissotvintagewatch
𝙴𝚟𝚎𝚛𝚢𝚋𝚘𝚍𝚢 𝙻𝚘𝚟𝚎𝚜 𝚃𝚑𝚎 🇸 🇺 🇳 🇸 🇭 🇮 🇳 🇪 ☀🌏☀ #lazysailor #navigator #thenavigator #thenavigationcoach #melbourne #portofmelbourne #kangkopi #kangloak #tissot #tissotwatch #tissotwatches #rarewatch #rarewatches #tropicstrap #tropicstraps #watchlover #watchofinstagram #vintagetissot #tissotvintagewatch
❌❌SOLD OUT❌❌ 𝚃𝚒𝚜𝚜𝚘𝚝 𝙽𝚊𝚟𝚒𝚐𝚊𝚝𝚘𝚛 𝙽250 ' 𝚆𝚘𝚛𝚕𝚍 𝚃𝚒𝚖𝚎' 🇩🇰 - 𝚅𝚎𝚛𝚢 𝚁𝚊𝚛𝚎 ⚓️ ⚓️ #lazysailor #navigator #thenavigator #thenavigationcoach #kangkopi #kangloak #tissot #tissotwatch #tissotwatches #rarewatch #rarewatches #tropicstrap #tropicstraps
When legends collide What a day lads. @beowellness.ie is worth every second ❤️❤️❤️ #thenavigationcoach #rainysunday
I’m a big fan of Tara @thenavigationcoach. I make daily use of my life compass journal. Journaling is such a great outlet for emotions and helps us to make sense of what’s in our heads. Have a look at Tara’s journaling prompts in case you get stuck ❤️ #thenavigationcoach #mylifecompass #jourmalling #mindyourmind
𝚃𝚒𝚖𝚎 𝑓𝑙𝑖𝑒𝑠.. 𝙸𝚝'𝚜 𝚞𝚙 𝚝𝚘 𝚢𝚘𝚞 𝚃𝚘 𝚋𝚎 𝚃𝚑𝚎 𝙽𝚊𝚟𝚒𝚐𝚊𝚝𝚘𝚛 ⚓️ ⚓️ ⚓️ #notyet #notforsaleyet #lazysailor #navigator #thenavigator #thenavigationcoach #kangkopi #kangloak #tissot #tissotwatch #tissotwatches #rarewatch #rarewatches #tropicstrap #tropicstraps
After a very tight time with the health I am now back at it in the gym and trying to eat well. As @coachlou_ said in @hupfitness_ stories whatever the reason you needed to take the break don’t wait until September to get back. In my opinion there’s never a good time but what’s essential is taking the power back in the words of @thenavigationcoach #thenavigationcoach #thegym #smallstepstobigchange #training #weighttraining #liftingweights
Just after watching Embarrassing Bodies on catch up and seeing the #getreal gaining traction I never use filters to edit my snaps on my stories or on my posts. Why? Because that’s not the real me. I don’t try to buy in to all the super edited reels etc etc. So here I am in swimwear I wore on holiday. My snap you will see is me in a pair of socks accompanying the swimsuit as I tried this on first at home and it was pretty cold! Also you’ll notice the room is messy in the background. I still didn’t edit it. Let’s put our mental health first rather than trying to make ourselves be like something that in no way reflects reality Come on everyone give yourself a break #getreal #mentalhealth #bodypositive #thenavigationcoach
💫 . . . Saturday chills. #freshdo #superhdbrows #thenavigationcoach
Good morning guys. Happy Saturday. Some very simple stuff going into the compass at the minute Powered up by RihRih #music #musicpower #musicpowerup #thenavigationcoach #saturdays #weekendvibes
Tuesday morning musings. Powered up by @kellyclarkson #gratitude #simplestuff #simplethingsinlife #thenavigationcoach
Good morning guys. That weekend went into fast forward for full sure! This morning is powered up by @usher #thenavigationcoach #monday #mondayselfie #grateful #gratitude #musicpowerexplosion
Sunday magic Sunday. Weekend musings Powered up by herself that is the legend @pink #thenavigationcoach #sundaymagicsunday #sundayvibes #sundaybest #weekendtime
Saturday morning musings. Super simple today. Powered up by @avicii #grateful #gratitude #thenavigationcoach #weekendvibes
Friday morning musings. Thank crunchie it’s Friday! Powered up by @cleanbandit and @jessglynne (memories ❤️ @smyth.clare @grainneog7 @maemoo96 @marebear.16 ) #thenavigationcoach #fridaypower #fridaypowerup #weekendishere #fridays
Happy hump day. Hump day musings powered up by @coldplay and @thechainsmokers Pardon the mess behind me. No longer can be bothered to make the bed before me regular morning selfie! #thenavigationcoach #humpday #happyhumpday🐫 #dayoff
Happy March folks. Tuesday mornings musings and gratitude log are so basic right now as I watch the #ukrainewar I realise how much I take for granted. Powered up by @jasonderulo @thenavigationcoach #thenavigationcoach #mylifecompass #gratitude #grateful #peace #march
Monday morning musings powered up by @pitbull and @xtina Happy Monday everyone #mondaymotivation #mondays #weekendisover #thenavigationcoach
It’s Friday! Friday morning musings Powered up by @macklemore and @ryanlewis #fridays #fridaymorning #grateful #thenavigationcoach
Friday junior musings. Late to the upload today. Powered up by @xtina the queen #thenavigationcoach #fridayjunior #thursdays #gratitude #poweredup
Hump day musings. Powered up by @coldplay and @thechainsmokers Happy hump day folks Watching the news last night when they spoke about those living in food poverty I realised how grateful I should be about my own circumstances #humpdayvibes #humpdaymusings #thenavigationcoach #gratitude
A bit late today to this. But this mornings musings were powered up by @onerepublic Always grateful for the simple things in life Happy Sunday everyone #thenavigationcoach #sundaymornings #sundays #foodprep #sundaymagicsunday
Good morning everyone. Saturday morning musings powered up by @jlo and @pitbull Have a gorgeous weekend everyone ❤️❤️ #thenavigationcoach #music #musings #saturdays #saturdaymood
Friday Junior thoughts powered up by @jasonderulo @thenavigationcoach #thursdaysmusings #thursdays #thenavigationcoach
Happy hump day. Morning routine. Essentials to set the day up. Powered up this morning by @davidguetta and @usher @thenavigationcoach @kotanical.ie #humpdayvibes #wednesdays #wednesdaywisdom #nature #thenavigationcoach
Good morning guys. Morning routine. Setting the day up with good intentions and being grateful powered up by @pink @thenavigationcoach #morningmotivation #morningtime #tuesdaythoughts #thenavigationcoach
Morning routine before the madness of the day Happy Friday junior #thursday #irishgirl #irishgirlblogger #donegal #thenavigationcoach #tunes #musicistherapy #goodfood
@beowellness.ie @radissonsligo 2022 was just GORGEOUS! Just such a great way to break up January (known as a month of Mondays) @thenavigationcoach @stevenfarrellart @aislinncon @sineadbradburynutrition @bodyandkind @aoibhingarrihy @mariawalsheu ye were just the best. I was enthralled from the get go. Ladies get yerselves to Beo #sligo #wildatlanticway #thenavigationcoach #bodyandkind #beowellness #weekendaway #weekendwithmysisters #happy
In stock in our Ballina store the amazing My Life Compass by Tara the Navigation Coach. Such a great gift for anyone- hurry these don’t last too long!! #mylifecompass #thenavigationcoach #shoplocal #2022
Happy first of November folks. Time for us to set new intentions for the month. Is it time to set new goals? Or work on old ones? Remember when we set goals use the SMART way. Specific Measurable Achievable Realistic Timely So for example I will try to make 3 sessions in @hupfitness_ for the month of November each week. I will try to eat 80% good 20% bad What does this 80/20 mean? So 3 main meals a day 7 days a week is 21 main meals. 3 snack times a day (one at 11 one at around 3pm with an allowance of one more in the evening time if I think I need something small like a piece of fruit or corncakes or something like that to tide me over) =21 snacks over 7 days. 21+21=42 80% of 42 is 34 main meals and snacks to be on plan 8 are allowed off plan 4 main meals 4 snacks (which can be reduced depending on the evening time snack) @coachlou_ I think this looks to be achievable. It’s very clearly measured. Specific enough. Hopefully it’s achievable and I won’t throw a wobbler. Realistic in the sense that I can plan. And the time is measured in terms of the number of days. Alongside this I will try to fill in @thenavigationcoach My Life Compass every day to assist this and keep my headspace clear of any rubbish like self criticism and being my own worst enemy in general. Anyone else setting good intentions? What will you do to help yourself? Let me know #november #newintentions #newgoals #fitnessmotivation #fitnessjourney #healthy #goodfood #smartgoals #thenavigationcoach #dancecoachlou
Here you can see me planning my month of social media using “My Month Planner” from @thenavigationcoach. After a workshop with @brandstorieswithhil on how to plan & prepare a month’s social media content in an hour, I feel more confident with my planning. And hopefully you will enjoy the results. Let me know in the comments what you would like to see more of!!!! #planning #socialmediacontent #mymonthplanner #content #contentcreator #contentcreation #thenavigationcoach #brandstorieswithhil #letshavesomefun #safehealinghands #massage #smallbusiness #womeninbusiness
Last night a wonderful friend surprised me with this beautiful gift - My Soul Compass Journal by The Navigation Coach. To say I'm excited to start my journey with this book is an understatement. I read through the exercises and prompts last night and woke up this morning genuinely looking forward to starting something new. I'm at a point in my mental health journey where I feel anxiety is reasonably manageable. It's not cured or gone by any means but it isn't preventing me from living my life as much as it has in the past. That could all change tomorrow, though, and I do live in fear of that in a way. Grief on top of an anxiety disorder and depression has been extremely difficult. I'm in uncharted waters at the minute and I've been searching for new ways to manage this, hopefully this journal will lend a helping hand 🤞 @thenavigationcoach ... ... #thenavigationcoach #mysoulcompass #irishbusiness #journaladdict #journalling #journallove #journalprompts #mentalhealthjournal #journaltherapy #journalingcommunity #deardiary #journaling #journalwithme #mentalhealthjourney #mentalhealthmatters #mentalhealthpage #mentalhealthireland #mentalhealthadvocate #mentalhealthblog #mentalhealthblogger #anxietymanagement #anxietyanddepression #anxietydisorders #anxietysupport #carlow #anxietysurvivor #griefrecovery #depressionmanagement #generalisedanxietydisorder #selfcarewithshell
I’ve posted a lot recently about journaling & how beneficial it is, not just with our relationship with food & body, but with all aspects of life! Journaling is proven to reduce stress, anxiety & overwhelm; it helps us make sense of past pain, it helps you sleep better, communicate more effectively, improve your mood, memory & helps you work towards future goals! What’s not to like?!!! I’m also sharing daily journaling prompts in our stories so do check them out! ✨ And to get one of you started on your journaling adventure, Tara Rafter, aka @thenavigationcoach has kindly gifted someone from our lovely community here a journaling gift box! ✨ I have both of Tara’s life compass & soul compass and love them! ✨ To enter! ⭐️Like this post, save it & tag a friend you think would like to enter! ⭐️Make sure you’re following @thenavigationcoach & @intuitive.eating.ireland 🙏 ✨ I’d also love to hear from any of you doing the 30 day journaling challenge with us?! What’s been your experience with journaling so far ~ what have you noticed? Any shifts? Any insights?! #intuitiveeatingireland #thenavigationcoach #competition #giveaway #journaling #giftbox #journalingcommunity #journalinspiration #lifecompass #journalideas #instagood #instagramcompetition #entertowin #tagafriend #likeandshare #mindfulness #mindfulnessireland
2 pm Livin in Stereo, tune in locally on 101.9FM or online at www.bcrfm.ie Tara will be having a chat and playing the tunes. Join the conversation by text/WhatsApp to 0870969562. #communityradio #volunteer #vocalaboautlocal #coach #irishlifecoach #mindsetmatters #tunes #thenavigationcoach @thenavigationcoach
A beautiful reminder for you this morning! #youareagift #uniquelyspun #awareness #mindfullife #thenavigationcoach #estherhicks
Online again yesterday with @drclareapothecary learning, learning, learning 🙌 📚 Dr Clare G.P. & Medical Herbalist with over 35 years of clinical practice has studied the beneficial effects of herbs throughout her medical career. She developed this food supplement blend of herbs based on her knowledge of nourishing and supportive herbal actions. All the new knowledge is so exciting!! Check out my online store to read about all the incredible ingredients in these supportive products!! #naturalhealing #naturalsupport #foodsupplement #herbalist #drclareapothecary #thenavigationcoach #smallirishbusiness #lifecoach #mindsetcoach #psychology #success
So proud to team up with Mayo based coffee masters @kaffacoffee Working in the coffee industry for the past fifteen years as baristas and then going on to create their own original coffee blends, Marek Dziduch and Francis Bonner KNOW coffee and so they decided to offer consumers a healthier alternative that will promote health rather than damage it. The lads believe nature is the answer, they believe in combining natural ingredients that are ethically sourced from the best coffee regions in the World to create their multi award winning blends!! Kaffa Coffee Café is located near the idyllic Lough Conn overlooking the majestic Nephin Mountain on the grounds of the beautiful 1790s Enniscoe House where an abundance of natural ingredients is grown in the garden. Working around nature inspires the lads to create healthy and unique products. When you spend over €60 on products from The Navigation Coach you get a 100g bag of Morning Glory absolutely FREE - So what’s the story with Morning Glory😉 With 40% robusta 60% arabica 3 bean blend from Brazil, India and Costa Rica. This firm favourite has the perfect combination of strength and smooth taste to get you moving anytime of the day 😉Your cup of Joe just got a whole lot tastier and is proudly made on the Wild Atlantic Coast of Ireland in Co Mayo. #mayo #smallirishbusiness #strongertogether #thenavigationcoach #kaffacoffee
WOW Have you seen @thenavigationcoachs newest addition to the family 🤩 check out her “life in colour desk pads” every stationary fiends dream, and anyone who needs a bit of organisation, this girls got you covered in techno colour too 🙌🏼🙌🏼 Well done Tara 🙌🏼 ps: doesn’t that candle just look class next to them 😘 Keep Shining xoxo #lifeincolour #thenavigationcoach 🧭 #whatawoman #womeninsusiness #inspiration #candlemagic 🕯 #suchalegend #proudnavigator 😁 #elementscollection #stationaryofdreams
So the first photo came up on my Facebook memories from May 2017. Out with my lovely ladies in cork (@flavour.ie @twomeymairead @kerrie643 love ye longtime ❤️❤️❤️) Anyway I actually got a bit of a fright when I see how bad I let myself get. And what would I go back and tell my former self? That I was gonna go on this journey to where I am now? What would she have said? She’d have told me to get real! Then I zoomed in on her in the second shot and compared to where I am now and I think I should be telling myself I’ve done so well. Not looking myself in the mirror and giving myself a hard time and worse still comparing myself to others. Because I am my own person. I am on my own journey. And I am doing just fine. #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessmotivation #fitness #fitnessjourney #exercisemotivation #exercise #bodypositivity #bodyconfience #positivevibes #positivity #fitnessjourney #mylife #mentalhealthawareness #mentalhealth #bekindtoyourself #selfcare #plussize #curvygal #irishblogger #thenavigationcoach #dancecoachlou #amdfitness
#thenavigationcoach #bemindful #nooneknowswhatsomeoneelseisgoingthrough #painbehindasmile #bekind
Came across this and thought so bloody true! I use my @thenavigationcoach to help me actually plan this out in reality. It’s all about perceptions and action isn’t it? Happy Friday folks #positivevibes #positivity #mentors #thenavigationcoach #goodvibes #friday #fridayfeeling #actionspeakslouderthanwords
🌸 GOOᗪ ᗰOᖇᑎIᑎG 🌸 This year I was determined to spend more time being productive. I always find myself busy, but not seeming to make much progress 🤦♀️ So for Chritsmas I got a journal by @thenavigationcoach and have been planning my days and weeks ever since. And my god it makes such a difference 😳 So this morning, make some time. Just 10 minutes if that's all you have! Sit down and plan and prioritise your week. Maybe a meal plan, shopping list, me time, deadlines in work, workout schedule, walks etc. Whatever goals you want to achieve for the week coming.📕 Stick it up on your fridge or leave the journal somewhere in sight so you can revert back to it ❣ O and first thing on a Monday morning (and every morning from now on) , make your bed! If this is the only goal you set it's worth it 😂 You'll be grateful at the end of a long day 🙌❣ #mondaymotivation #planningtheweek #weeklyplan #jounal #goalsetting #fitlifecoaching #fitlife #nomondayblues #dailymotivation #dailyplanner #thenavigationcoach #gratitudelog #hellomonday #hellomarch🌸
2 pm Livin in Stereo with Tara Rafter who will be talking about time management on this week's show plus the usual chats and tunes both old and new. #coaching #thenavigationcoach #timemanagement #belters #radio
2 pm Livin in Stereo with Tara who will be playing the tunes and having the chat. Listen locally on 101.9FM and online at bcrfm.ie #thenavigationcoach #coaching #liveonair
Do you practise gratitude? Being grateful each morning is part of my daily routine. I think of 3 things I'm grateful for at that moment, from the last 24 hours or in general. I jot these down in #mylifecompass by @thenavigationcoach but you can write them anywhere. Putting them on paper helps me to be more consciously grateful. Prior to doing this I took a lot more for granted, whereas now I'm much more aware & appreciative. This is a lovely way to start the day & sets the tone for the hours that follow. These times are tough & there is a lot of negativity around. Why not choose to focus on the positives instead? Today & everyday I'm extremely grateful for walks by the sea which offer breathtaking views, freedom, space & much needed fresh air. What are you grateful for today? #grateful #gratitude #dailypractise #morningritual #focusonthepositivies #awareness #appreciation #mylifecompass #thenavigationcoach #clochchoracoaching
Time to ground, breathe and relax. Stay ROOTED to your foundations. The four elements of matter: 🌏 EARTH 🌬 AIR 🔥 FIRE 💦 WATER These four roots come together and blend and unite as Love ❤ This weekend I am setting aside me-time to enjoy the elements. Thank you Tara 🙏 @thenavigationcoach for these stunning products that you have created, one word 》Divine ❤ . . .
Journaling this year has become such a huge part of my daily practice. This year there was a LOT of healing and processing to do. I used @thenavigationcoach “Soul Compass” to dig deep. With questions and quotes it really prompted me along. Often with journaling it can be the “in the moment” stuff. But this brought up memories and made me think. This isn’t an ad, just sharing with you because I know that most of us have found this year pretty tough- and so going into next year, free yourself by getting it all out and re-connecting with yourself. I have grown so much stronger this year, I don’t want to do any of it again, but it’s tools like this that get me to a place where I can be ok and at peace with where I am at today 🥰😍💚 #2021goals #soulcompass #thenavigationcoach #healing #dealingwithgrief #findingyourway #journaling #soulsearchingjourney #usedmycompass #thenavigationcoach #journeytohealing #mysoulcompass #mylifecompass
So proud to collaborate with Tara Rafter aka #Thenavigationcoach and to show you #mylifecompass2021 Tara has gifted all of my followers a 10% discount when they use the code Begeal10 at checkout a fabulous investment in yourself or the most beautiful gift for a loved one, produced here in Ireland. The magic that happens when ink hits paper when setting a goal for yourself can not be underestimated. So grateful for the #powerofconnection and knowing Tara on this journey #coaching #lifecoaching #enablingchange #growthmindset #enpoweringwomen #womensupportingwomen
🎆🎆🎆Flash Giveaway 🎆🎆🎆 To celebrate reaching 1000 followers on instagram we are giving away the wonderful 2021 Life Compass by the fabulous @thenavigationcoach. This will be a great self care tool to help get through 2021 especially in these uncertain times. It will help keep you mindful and set goals etc. TO help support people struggling with stress and Ourselves 👌👌We are also going to run a 6 week 5 minute meditation challenge every day at 10.30am PLEASE,😊😊 PLEASE😊😊 JOIN US 🙏🙏🙏🙏 You will feel great at end of 6 weeks. @networkmayo @networkireland @newstalkfm @davetodayfm @radiomidwest @networkdublin @netirlwestcork @leomhaigheo @empowerher.ie @hair_by_mona_lisa @avrilflynn_com @susilodola @RachelGotto @WomensInspireIE In order to win you must: *follow our page, *Like the post *Tag at least three friends *share post on your stories and tag us on it. *JOIN UP TO OUR CHALLENGE Be sure to tag us in your post to be in with a chance of winning this fabulous prize. Share Share Share #lifecompass #meditation #mindfulness #setgoals #mentalhealth #thenavigationcoach #counsellingonline #journal #diary #selfcare #giveaway #lockdown2020 #womeninbusiness #networkireland #empower #namaste #win #treat #wednesday #supportirish #followus #followme
So excited to get this delivered today. My Life Compass 2021, written by my Coaching colleague Tara Rafter @thenavigationcoach If you are looking for an awesome Xmas gift for someone special I would highly recommend this. #thenavigationcoach #saolcoaching #covıd19 #workplacestress #lifecoaching #psychotherapy #inspirational #empowerment #resilience #hope #pcicollege #eileenhopkins #selfcompassion #selfcare #listening
How often do we look at others with envy of fitness, looks, qualities, lifestyle etc wishing we could be a little more like them? I can certainly relate to that!! When we do this, we are doing ourselves an injustice! We are unique physically, emotionally, intellectually, socially so why do we think we should be more like others??! We are all products of our environment, experiences and biological make up! We are on our own journey and although it’s ok to admire someone, we must honour that journey and nourish it with compassion, loving guidance and be true to ourselves ❤️ @thenavigationcoach #bretruetoyourself #thenavigationcoach #youareunique #loveyourjourney ❤️❤️❤️
Constantly blown away reading your messages about My Life Compass! The structure is simple, backed by knowledge, experience and thousands of hours of beating on my craft. The results are INCREDIBLE! Consistency is key and discipline equals freedom. #Mylifecompass©️ #thenavigationcoach #positivity #entrepreneurship #life #lifestyle #spirituality #healing #mindsetiseverything #successmindset #selfawareness #empowerment #transformation #wellness #professionaldevelopment #fitness #mentor #gratitude #businesscoach #inspirationalquotes #inspire #vision #entrepreneurlife #change #health #mindsetmatters #confidence #education #personaltrainer #mindsetcoach
This says it all!! Have a wonderfully imperfect day ❤️❤️❤️ @thenavigationcoach #thenavigationcoach #imperfectlyperfect 💜💜💜
We all have pieces in ourselves we consider ‘broken’. The self we often do not like to show through fear of judgment or rejection! This is what makes us human! If we are honest we find that the biggest critics and judges are actually ourselves! If we could just make peace with that, accept we are all a little broken and it’s what shapes who we are! How would that be for you? @thenavigationcoach #selfacceptance #weareallbroken #loveyourflaws #makepeace #thenavigationcoach ❤️
Isn’t it amazing when you get that feeling that everything is falling into place? You meet the right people at the right time and just what you need right now comes to you effortlessly! That’s alignment!! 💕 What an amazing feeling it is when everything flows, everything is happening for you not to you!! When everything is in alignment, give gratitude and embrace the moment ❤️ @thenavigationcoach 💕 #alignment #lifesupportsyou #begrateful #liveinthemoment #thenavigationcoach 💜
Tara Rafter, AKA @thenavigationcoach has kindly gifted us one of her amazing soul compasses for one of you lovely people✨ # I sat down last night going through every page and I just love it! The work that went into creating this in unquestionable. Every word is carefully thought out, colours and text are divine, the theme of the stars, moon, planets are right up our street @gillian_waxing_waning⭐️🪐🌙 # We talk about journaling here a lot and it really can be life changing. Manifestation is powerful. My vision board has something I’ve gazed at daily on my bedroom wall for the past year and it’s fascinating to watch life lean in that direction! Time for a new one now! # So if you feel called to start a journey of self-discovery, check out Tara’s page for more info on this soul compass🌟 # If you’d like to win this giveaway copy, all you’ve to do is the following! # 🌕I want it to go to a great home. You don’t have to be ready to use it, but you have to be really curious about it! 🌖I’d love you to go over and follow @thenavigationcoach because not only is she a daily dose of craic, she’s not a bad singer, often has great tunes going but also is just a real, genuine, hard working human☀️ 🌗I’d love you to comment ‘I AM ENOUGH’ 🌘And I’d love you to tag a friend or two that needs to hear this too. ‘I AM ENOUGH’. 🌑After that, all I want you to do is mind it well! 🌕I’ll get one of the kids to pick a name this week🌙 I did steal some of Tara’s pics from her page because they are just divine!
Tuesday Thoughts! Wise words from one of the cleverest women I know. 🥰 I recommend a session with Tara to a lot of my patients and they all come back saying how worthwhile it was! Having done sessions with her myself, I can testify to her expertise in getting people to just figure things out, set goals and make a plan! #lifecompass #mylifecompass #soulcompass #mysoulcompass #thenavigationcoach #lifecoach #lifecoaching #sortyourshitout #anatomyphysiotherapy #anatomyphysio #yourhealthisyourwealth #mentalhealth #womenshealthphysiomayo
Life is not always smooth sailing, rough seas can take us off course, even when we chart the course well. We all have the power to navigate whatever arises, but we don’t always recognize it. Let’s collaborate and Tap Into The Power Of You™ to navigate those rough waters. We’ll get your professional life back on a smooth and steady course. #navigation #thenavigationcoach #coaching #mentoring #executive #businessowner #entrepreneur #careerchange #careergoals #executivecoaching #letshaveaconversation #life #business #businesstips #timemanagement #passion #smallbusiness #postivevibes #thepowerofyou #personaldevelopment #goals #lifestyle #leadership #inspiration #Personalgrowth #ceo #MVMCOACHINGUS
@thenavigationcoach So excited to start this journey, I have been using #mylifecompass2020 for my mental health, I find it fantastic to write in every day and especially during lock down. Amazing work done by Tara Rafter #thenavigationcoach #mylifemyway #mymentalhealth #inthistogether #myjourney
No magic formula, no magical genetics, hard work, grit, self belief, determination and a burning desire to change the world for the better, one person at a time. It’s GAME DAY! #mysoulcompass #thenavigationcoach