It’s been a while. Is this the current state of affairs post Cape Town. Where I lost approx 5kg. I knew I was getting leaner, but didn’t expect to have lost that much. But it was inevitable when my energy expenditure was so high. Daily training and 20-30k steps. So what’s next? A big part of being a hybrid athlete is being fit, strong, fast and in shape. The biggest area I’m lacking at the moment is strength. So the plan is to make it a strength. Make my strength a strength - nice vocabulary Josh. 4 plate deadlift. 3 plate squat. 3 plate reverse lunge. 2.5 bench bench. 15 chest to bar pull ups. Back to basics. Whilst in the background working towards a sub 40 minutes 10km. Initially this is going to happen with 3 gym sessions per week and 3 runs per week. This alongside a slight calorie surplus at around ~3,200 cals per day, will see me add muscle tissue and support my recovery. The hybrid lifestyle continues. I’m excited for the next phase. Monthly updates will come from now on. 🫡 #tannedandwham #hybridbuild #hybridathlete #gainingmuscle #traininghybrid #onlinecoach #leadfromthefront #tashpending
10km løping før frokost, 57km sykling før middag😍 fiin dag! Swipe for og se kalde tær hacken min med bæsjepose som ikke funka😂 iiiskaldt litt ut i turen🥶 - - - - - #running #cycling #triathlon #ironmantraining #orbeaorca #shimano #sweetprotection #hybridathlete #hybridbuild #goonemore #workhard #ironman #ironmantri #fitness #bodybuilding #garminrunning #garmincycling #garminnorge #devoldofnorway #salomon #226ers
@sl0_bru5thgen 📸 skills on point. #madeinjapan #subie #quality #oemplus #subaru #sti #wrx #impreza #wrxsti #stiv7 #hybridbuild #type_evo #cooljapan #jdm #awd #forged #carbonfiber #ej207 #ej257 #subaruwrx #japanpower #wedssport #tc105x
Count the Days. Or make the Days Count. Another week in the books▶️\n\nHope everyone had a great week, here’s just a little slice of mine since coming back to work. \n\n1️⃣- Friday Ruck Workout. \n\n2️⃣- Since back to work, it’s back to packing meals. This is 3\/5 meals for the day\n\n3️⃣- Rare footage stumbling on the banjo. I try to get my practice in a few times a week.\n\n4️⃣- Progress pic from a solid Chest Day. \n\n5️⃣- I actually look forward to hitting the Ice bath now. Still doing it only 2-3 times a week.\n\n6️⃣- with one of my good friends as he gets ready to PCS\n\n7️⃣- Had to document 100% sleep thanks to our son starting to sleep through the night.🙌🏻\n\n8️⃣- My weakness. The Mango Slushee from Circle K is unmatched.\n\n9️⃣- Trap Bar Deadlifts FTW\n\nWEEK WON.\n•\n•\n•\n•\n #usarmy #goarmy #ruck #hybridathlete #hybridbuild #trapbardeadlift #wintheday #wintheweek #dailynutrition
#subie #cobbtuning #sti #jdm #wrx #boost #ej257 #grimmspeed #bugeye #hybridbuild #projects #subieflow #pnw_subies #perrin #killerbee
Our bodies constantly want to return to a state of equilibrium which is not necessarily what is best, it is what’s familiar. This can put it into a state called hormesis which means that your body will be complacent if you don’t give it tension and agitation ( work harder and live longer). In short, our bodies constantly need a bone to chew on. When we get to a state where we relax and stop working towards a greater goal our bodies are more likely to find mental health struggles. As we push ourselves constantly mentally and physically we experience what’s called eustress- positive stress that is helpful for the body, having a sense of perceived effort increases your blood pressure, pain tolerance, and overall health. #hybridbuild #hybridathlete #run #lifting #exercise #goonemore #nickbare
Post workout meal. #5kaday #hybridbuild #runnerfuel
Box of tricks has arrived... #coolboostsystems @jw_tuning #hybridbuild #projectbluebook
Week 1 de kou trotseren! 🥶 De week van de marathontraining ging van start. Dit was ook mijn eerste werkweek na een paar weken vaderschapsverlof. 👶🏽 Het gebrek aan slaap mocht gelukkig niet mijn trainingen verstoren. Normaal gesproken is mijn prioriteit 8 uur slaap. Nu met 2-3 uur minder slaap is er tijdens de training geen gebrek aan energie.🔋 Merendeels van de trainingen bestond uit kilometers lopen op een makkelijk tempo. Zolang ik een gesprek met mezelf kon houden wist ik dat ik in de juiste zone zat. ⌚️ In de interval liep ik m'n snelste 2 mijl, voelde toch als een overwinning. Dit zal niet elke week zo zijn maar elke kleine verbetering gaat bijdragen aan de marathon. 🏁 In week 2 gaan de kilometers langzaam omhoog en worden de grenzen weer verlegd! 💪🏽 Stay tuned! ⚡️
HYBRID BUILD GATOTKACA | BEST TANK EMBLEM FOR ROAMER (Just Try!) Full Video and Gameplay: https://youtu.be/6JOVzAXxe1U #mlbb #mobilelegends #mlbbedits #gatotkaca #memes #fart #gatotkacagameplay #gatotkacabestbuild #gatotkacatopglobal #gautottv #gatotkacaroamer #gatotkacatutorial #gatotkacatop1global #gatot #gatotkacatiktok #gatotkacatank #gatotkacabestbuild2023 #hybrid #hybridbuild
Few bits as of late… - 🙂 - Seriously pink shoes - Eat your leeks 💪🏼 - Uppers - 🌿🍃 - Shameless plunge - @archierfitness thinks he’s @nickbarefitness - Progression - Calories - ❤️ Raised a total of £592 so far. Serious support for a serious cause and some serious miles inbound. - - #marathontraining #marathon #hybridbuild #hybridathlete #fitness #wellness #recovery #running #runner #londonmarathon #londonmarathontraining #puresport #training
Marathon prep 2.0❗️ In oktober liep ik mijn allereerste marathon. Het doel was om dit succesvol te lopen met een grijns op mijn gezicht aan de finishlijn. 😁 Dit keer is het doel anders, ik heb namelijk hulp ingeschakeld. Met een nieuw trainingsschema door @coachkevinnicola ga ik de komende 16 weken hard aan het werk om het volgende doel te halen. En dat is een Sub 4:30 op de Marathon van Enschede. 🥇 Vorig jaar liep ik hier de halve en nu kom ik terug voor de hele Marathon. 🏃🏾♂️ Lets's do this! 🏁
Another day at the gym !!! First month is down !!! #hybridbuild #cycling #running #strava #stravacycling #stravarunner #garmin #applewatchultra #run #runninginstagram #cyclinginstagram
2024 is begonnen en het doel is om beter te worden dan het afgelopen jaar. 🎆 Voor de aankomende marathon heb ik een nieuwe tijd in gedachten die ik wil halen. M'n vorige doelstelling was lachend over de finish gaan. Nu gaan we voor een sub 4:30 marathon! 💨 In de gym wil ik weer terugkomen op oud niveau. Vorig jaar lag de focus op het behalen van de marathon en nu gaan we het lichaam aansterken om dat doel te behalen. 💪🏽 Afgelopen paar jaar heb ik ontzettend geëxperimenteerd met voeding. Van Vegan naar vegetarisch en weer terug naar het eten van alles. Wat voor mij werkt is 70% animal based denk hierbij aan vlees, eieren, rauwe zuivel. En de overige 30% aan pure onbewerkte voeding. 🐄 Een koude douche is de basis van mijn ochtendritueel. Alleen soms is het ook gewoon lekker om wel een keer warm te douchen. Ik wil daarin mezelf in blijven uitdagen het oncomfortabele op te zoeken. Hetzelfde geld voor m'n schermtijd meer boeken gaan lezen en met m'n naasten tijd spenderen. 📖 Last but not least, iets wat m'n aandacht trekt is trailrunning los ervan dat het voelt als vroeger om lekker de bossen in te duiken en de mooie natuur te bezichtigen wil ik hier een begin in maken. 🌲 Wat zijn jouw doelen dit jaar?
Today’s Speed Workout: •2 miles + strides; •6 miles at 6:35 pace; Jog 3:00; •6 x 2:30 FAST/2:30 EASY •2 miles easy During the 6 mile segment my paces were 6:31, 6:28, 6:29, 6:29, 6:27 & 6:30. The full workout ended up being a total of 14.43 miles. Afterwards I had to send coach @jdcunningham97 a text for the great workout. It definitely has me feeling confident as race day approaches. 39 Days Out! 📸: @celloqb1147
Great way to start this Tuesday with my friend @j.g_fitlife. Full of great conversations and also a great opportunity to build our winter base big things for both of us to come in 2024 and there’s no better way to start a morning than this looking forward to more of these and also the rest of the week! #run #hybridbuild #miles
Awesome time on the track today. It was 52 degrees in CT and I was enjoying it. Only 44 days left until Marathon day! Workout: •2 miles easy; •10 x 100m strides/200m easy float rests; •1 mile easy
Klarer ikke og gå mange dagene uten og pumpe litt jern😁 føles jo så braa og er så godt for kroppen, winwin det da🤷 - - - - #pumped #hybridathlete #winwin #ultrarunner #hybridbuild #workhard #workout #bodybuilding #powerbuilding #løper #alphalete #alphaleteathletics #vivohealth #vivobarefoot
My old girl #rd350lc #2strokeyamaha #hybridbuild #bigbore_twostrokes
This is what a mixture of being at low body fat percentage but also prioritizing both cardio + strength training gets you😎💪❗️ #gymmotivation #gymlife #gymlifestyle #hybridathlete #hybridbuild
God helg folkens!😁🔥 blir nok en bonushelg i nordsjøen for meg. Kansellert Helikopter og får en ekstra lørdagsbiff ute på jobb😁 Vil selfølgelig hjem, men helt greit nå når jeg er innstilt på og bli🤩 en liten tb til varmen på Granca her😮💨 skal snart tilbake! - - - - #chestpump #hybridathlete #hybridbuild #grancanaria #puertorico #runner #ultrarunner #dohardthings #workhard #gymbro #pump
Been feeling small. #backday #backworkout #nightlift #lightweight #lightweightbaby #hybridbuild #gymmotivation #gym #gymlife #gymlifestyle
Wednesday’s speed workout at the track completed. @jdcunningham97 scheduled 8 x 2:00 hard / 2:00 easy and it felt great out there even with this cold weather. Next picture are the stats from the “hard intervals.” Averaged 5:51-6:00 min/mile paces during those. Only 53 more days until Marathon day.
-BOMBARDER- . . . #garagepic #beautyass #seatleonm1 #mk1 #seat #leon #platinumgray #cupra #cuprasport #topsport #seatsport #hybridbuild #performancecar #mybuild #turbohybrid #fmic #forgedmotor #powerflex #powerflexblackseries #millersoils #raceblood #contisportcontact5 #nankangmotorsport #dreamscometrue #gohardorgogarage #bombarder
Good training day! Finally starting to feel like I’m getting back in the groove of both lifting/running after my minor back injury a few weeks back. Trained back & biceps, followed by a 10 mile run in my new ASICS Novablast 4. Now time to refuel with some proper nutrition and some @bpnsupps electrolytes.
A little slice of our week. 🪵 . . . #cedar #logpeeling #logposts #buildforcommunity #woodworking #artisanbuilders #timberframing #timberframe #hybridbuild #caribouchilcotin #interlakes #coasttocoast #custombuild #customhome #designbuild
On Wednesday evenings @michael_logue_fitness BUILDS stronger, faster, fitter athletes 💪. . . . Get booked in for next week now as we plan to make this class a Hyrox doubles focused class on the build up to Hyrox Dubai. . . . #spiritlevel #leveluplife #teamspiritlevel #hybridbuild
Regen op koud asfalt 🌧️ Het is alweer een maand geleden sinds de marathon. En ik ben voor mijn gevoel weer doorgegaan op het pad waar ik gebleven was. De herfst is een mooie periode van het jaar om te lopen. Na een lange warme periode merk je in het najaar hoe gemakkelijker het word met lage temperaturen. De overgang naar de wintertijd is altijd even wennen. Je staat op als het donker is en je gaat naar huis als het donker is. Maar ik blijf zeggen blijf consistent! In januari ga ik weer van start met een nieuwe marathon prep. Stay tuned ‼️
Nothing special just the a new steering wheel cover. #subaruhawaii #subiehi #Subarucrosstreksport #crosstreksport #mauisubaru #CrosstrekMAUI #HYBRIDbuild #HAWAIIcrosstrek #subienation #2024crosstrek
Where do reps and weight have to go to reach your goals? The relationship between more reps and muscular endurance when building a stronger or heavier bench press is very important. Endurance allows you to not only do more, but to do more reps faster (less rest) since the cardio help with allow your muscle to recover quicker. When trying to build any muscle make sure you add more volume (sets of 10-15) to build up endurance and to reach your peak potential. #workout #bench #fun #strength #endurance #hybrid #hybridathlete #hybridbuild #trainwithme #personaltrainer #gym #athlete #lift #growwithme
No running for a week due to a minor back injury. Hoping to get back out there later this week and start chipping away at the 2nd marathon prep. Here are two dope shots from the CTLEOMR 5k on 10/29.
What makes us different from the other builders in WA? Our building methods. One of them being BrickHybrid. An epic combination of brickwork (on the outside) and steel frames made from TRUECORE® steel (on the inside). Providing great energy efficiencies, keeping you warmer in the winter and cooler in WA’s summers. #truecore #bluescopesteel #newgenerationhomes #perthhomebuilder #wahomebuilder #hybridbuild
Länge sen jag lyfte lite tyngre vikter men idag blev det iaf 165kg knäböj, 110kg bänkpress och 165kg marklyft. Långt ifrån mina gamla max, men att kombinera löpningen med lyftandet är helt klart något jag ska fortsätta med! #garagegymcompetition #hybridathlete #hybridbuild #running #marathon #powerlifting
I’ve been in my personal best Sending it most time this year,digging and making it count been tops during whole this period,MAKE IT COUNT. #reliveyourmoments #hybridathlete #hybridbuild #athletic #gymmotivation #teambpn #motivation
🌿 Build green, build smart! Glulam Solutions introduces our Hybrid Build Solutions, merging CLT, Glulam, and closed panel timber frame techniques for sustainable projects. Embrace eco-friendly construction while optimising cost-efficiency, contact us at [email protected] #hybridbuild #ecoconstruction #sustainability #clt #glulam #timber
Finished the @ctleomr 5k in 18:45 (6:01 min/mile). Snagged 3rd overall, 2nd in my age group (30-39) and 3rd for Law Enforcement Officers.
After 1 week of rest/recovery from the Hartford Marathon, excited to start the next build for Clearwater, FL Marathon on 1/28/2024. Today was my first run back, which consisted of 4 miles. Insane how much better my fitness is compared to starting the last prep.
Intra-workout fuel acquired! • • • What I use: - Tracking lifts: @ryseapp.io - Recording runs: @garmin x @strava - Watch: Garmin Forerunner 255S - Fuel: @bpnsupps #marathontraining #hybridbuild #g1m #bpn
Embarking on a journey of determination and resilience, I pushed my body and mind to the limit, crossing the finish line of the Hartford Marathon (1st Marathon)(26.2 miles) in 𝟐 𝐡𝐨𝐮𝐫𝐬, 𝟓𝟔 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, 𝐚𝐧𝐝 𝟏𝟗 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 yesterday. The countless hours of training, the early mornings, and the sacrifices were all worth it for this moment. It's a testament to the power of setting goals, staying focused, and never giving up. With that said, I learned running a marathon is not just about physical endurance; it's a mental battle as well. With every step, I challenged my inner doubts of wether I would complete a sub 3hr marathon and pushed through the pain when it got tough. The cheers from the crowd, the camaraderie among fellow runners, and the unwavering support from loved ones fueled my determination to keep going. While my eyes were fixed on the ticking clock, my journey went beyond mere numbers; it represented the culmination of months of hard work, discipline, and sacrifice. It's a reminder that we are capable of achieving greatness when we set our minds to it. I am immensely grateful for the opportunity to experience this incredible journey. It has taught me the importance of perseverance, self-belief, and the joy of pushing beyond my limits. This marathon has left an indelible mark on my soul, and I can't wait to see where my running journey continues to take me. Coach: @jdcunningham97 Fueled: @bpnsupps Fit: @banditrunning 📸: @phameless
It’s GOOO TIME baby. All the work put in comes down to this moment. Marathon starts at 8:00am EST. Coach: @jdcunningham97 Fuel: @bpnsupps
Short leg day but it felt decent! Pretty tired from driving 14 hours over the weekend but still progressing. Last pic was yesterdays upper body workout • • • What I use: - Tracking lifts: @ryseapp.io - Recording runs: @garmin x @strava - Watch: Garmin Forerunner 255S - Electrolytes: @bpnsupps #marathontraining #hybridbuild #g1m #bpn
Overcoming a minor cold, I successfully completed my scheduled 5-mile run today. With recovery progressing well, I anticipate being back at 100% in the next few days. Excitement builds as marathon day approaches, with only 5 days left to go🔥.
Relaxed recovery jog with @runner_jer • • • What I use: - Tracking lifts: @ryseapp.io - Recording runs: @garmin x @strava - Watch: Garmin Forerunner 255S - Electrolytes: @bpnsupps #marathontraining #hybridbuild #g1m #bpn #nike #saucony #nikerunning #sauconyrunning
1 HR easy distance (Zone 3 HR) ✅ Runs in the dark can be very relaxing! Made sure to stay visible though • • • What I use: - Tracking lifts: @ryseapp.io - Recording runs: @garmin x @strava - Watch: Garmin Forerunner 255S - Electrolytes: @bpnsupps #marathontraining #hybridbuild #g1m #bpn #nike #saucony
Feeling accomplished with today's performance. The workout included: - 2 miles easy - 6 miles @ 6:20 min/mile pace - 2 miles easy (Total = 10 miles) My times for the 6 mile segment were 6:18, 6:15, 6:23, 6:17, 6:19, 6:24. This resulted in an average pace of 6:20 min/mile for those 6 miles. Now there are only 10 days remaining until marathon day and I have just a few more workouts to go. LFG! Coach: @jdcunningham97 Refueled: Bagels Plus 🤤
Super happy with my progress lately! • • • What I use: - Tracking lifts: @ryseapp.io - Recording runs: @garmin x @strava - Watch: Garmin Forerunner 255S - Electrolytes: @bpnsupps #marathontraining #hybridbuild #g1m #bpn
(Let me rest, when September ends) This September went like: - Pandora'23 with GritNextTopModel 1.0 - Attending dear friends' wedding - Signing some papers with @lzyuin - Back to getting destroyed by Kolidas WODs with GritNextTopModel 2.0 - Ending the month with KLSCM 10k as an unqualified pacer It's been a heck of a month, and I'm just so grateful that it's filled with love and laughter, surrounded by great people (family, old friends and even new ones!) One more quarter left in the year, there's more to be done.. Let's go get it! #昕有霖犀 #MichIanComplete #GritNextTopModel #PandorasBox #KolidasPangazou #KLSCM #SemenyihNextTopModel #HybridBuild
PHENOMENAL 5K run with my new @shokzusa OpenFit open ear headphones. The right amount of volume and bass while maintaining awareness of my surroundings. Highly recommended 👌🏾 . . . . . #5k #5krun #outdoorrun #nightrun #runner #fitness #hybridbuild #consistencyiskey #fitfam #fitnessjourney #progressnotperfection #accountability #noexcuses #keepgoing #bettereveryday #workoutwarriors #consistencywins #getfitstayfit #instafit #swolevegan #vegan #vegansofig #plantbased #plantbasedmuscle #veganlife #veganfitness #veganpower #shokz #shokzopenfit
God morgen og god helg!🤩 min lørdag starter med 1time på sykkelen før det blir gymmen til lunch💪🏻🦍 hva trener du i helgen?💪🏻🏃🏻♂️🚴
Back & bicep workout complete. Next up is a easy 6 mile run. Love this lifestyle 💪🏼🏃🏾♂️
Blir nok noen timer på zwift fremover nå når sesongen nermer seg slutt😁 koser meg der🔥
Can’t believe Bentley is 8 months old 🥰 #babyboy #8months #subie #cobbtuning #sti #jdm #wrx #boost #ej257 #grimmspeed #bugeye #hybridbuild #projects #subieflow #pnw_subies #perrin
🆕The new TUM Campus at the Olympic Park in Munich How one of Europe’s largest timber hybrid buildings with a nearly 19-meter cantilevered canopy in timber construction confidently blends into a listed ensemble.⬇️ 🗒LINK IN BIO to our BLOG🗒 @guidingarchitectsmunich 📸 Photos by ©ga-munich #olympicpark #munich #tumcampus #timber #flyingroof #timberhybrid #hybridbuild #architecture #dietrichuntertrifaller #ballianaschubert #merzkleypartner #guidingarchitectsmunich
Two days of rest after the Half Marathon and now I’m back to work. 6 miles easy logged today. 5 more weeks of training until the Full Marathon (10/14/23)
Ik begin meer om meer op nen echte loper te lijken 😅 #hybridbuild #goonemore #marathonbruxelles #saucony #camelback #benparkes #sayskyworld #sayskyathlete #sporcx
Action shots from today’s Half Marathon 🔥 Time - 1:28:29 📸: @phameless 🏃♂️: @newhavenroadrace
Second 1/2 Marathon in the books this morning at 1:28:29 (6:48 pace min/mile). First 1/2 Marathon back in May 2023 was at 1:42:22, which makes today about a 14 min PR. All I can say is I’m super happy with this outcome. Not only is it more data to show progress is being made, but it’s proof that I’m headed in the right direction. Excited to continue this Marathon prep. Keep bringing me the workouts @jdcunningham97 ! P.s. sick race day footage/pics are coming soon from @phameless
Todays pump Big update this monday, iykyk #gym #train #training #explorepage #fitness #weightlifting #Chestday #Backday #Legday #Bodybuilding #Powerlifting #Cardio #Strong #Sigma #Youngla #Gorillamind #Htltsupps #Explore #grind #mindset #powerbuilder #athlete #fyp #gymtok #athlete #hybridbuild #oldschoolbodybuilding
Current physique while training for a marathon and hitting the gym 6 days a week. - Down about 26lbs since I started the marathon prep (March). - Definitely feeling more functional.
6 weeks out! Nog 2 weken keihard werken en dan begint het taperen. De fundering is bijna klaar voor de race. Een jaar geleden kon ik dit alleen nog maar zeggen. Ik ga de marathon doen en nu is het bijna zover. Als ik m'n gedachten op iets zet dan wil ik het doen. En door concrete doelen op te stellen, consistent te blijven en de Wil om te slagen gaat dit me lukken. Nog even en dan gaat het beginnen! Stay tuned 🫡
Nobody sees the work behind the pictures.😶 Let me tell you, trying to get shredded naturally is one of the most mentally strenuous processes I’ve ever endured. It’ll take a toll on you, but I love taking on this challenge. Is it worth it? I’ll let you know when I finish my “prep” in 10 days.🥴 • • @gymshark 🦈 • @alpha.lion 🦁 • @bpnsupps 🇺🇸 • #makeithappen #gymshark #health #fitness #lifestyle #workout #gym #gymmotivation #fitness #gymrat #weightloss #youtube #bodytransformation #subscribe4subscribe #youtuber #natural #goonemore #bpn #bareperformancenutrition #youngla #influencer #foryou #tiktok #hybridbuild #hybridathlete #gymtransformation #naturalbodybuilding #natty #weightlossmotivation #alphalion #youtube
Wow, what a great weekend of adventures & eats with my girl (part 10 already wow.) 1. Starting it out with an easy 5.4 mile run, running on heavily cracking & blistering toes, but who cares? Suck it up, get to work. 🏃 2. A light Friday night dinner, some protein pasta salad, very low calorie. 🥗 3. Saw lightly salted rice cake bars on tik tok, made them. Put my own cinnamon peanut buttery twist on them. 🥜 4. Was feeling spooky, made some pumpkin purée/spice overnight oats for a Saturday breakfast. 🎃 5. Hit a workout, then needed to refuel. Egg white wraps, with turkey bacon, egg whites and veggies, and some raspberries. 🥓 6. No more crap meat from the supermarket. Starting to strictly buy from local farms/meat markets. Got a ton of goodies from our local meat market, the quality is so much better I can’t believe it. 🥩 7. Wound up at a winery/apple orchard. Had a few samples, my first alcohol in a while. Enjoyed some quality time with my girl, well worth it. 🍎 8. Finally made the Big Mac tacos. Let’s just say, these did not disappoint, paired with zucchini & a sweet potato. 🍔 9. One of the best anabolic breakfasts I’ve made, ever. Pumpkin cinnamon French toast, so fluffy, so good. Cinnamon glaze, maple syrup Canadian bacon. Made the recipe up myself. 🍂 10. Created a Korean glaze for some beef & chicken, cooked up some basmati rice, paired with sesame honey ginger green beans & carrots. Great end to the weekend. 🍚 • • @gymshark 🦈 • @alpha.lion 🦁 • @bpnsupps 🇺🇸 • #makeithappen #gymshark #health #fitness #lifestyle #workout #gym #gymmotivation #fitness #gymrat #weightloss #youtube #bodytransformation #subscribe4subscribe #youtuber #natural #goonemore #bpn #bareperformancenutrition #youngla #influencer #foryou #tiktok #hybridbuild #hybridathlete #gymtransformation #naturalbodybuilding #natty #weightlossmotivation #alphalion #youtube
Another built ECOtec 2.4/2.2 hybrid getting palletized for shipping this week. This one has some hidden modifications, our stock appearing cams and springs as well as our stock appearing oversized pistons. This customers 2nd engine for his 2nd car. Message us directly or visit our website at skunkworksports.com! #ecotec #ecotecnation #jbody #class5 #class5unlimited #scdra #dirttrack #dirttrackracing #dirttracklife #dirttrackracing🏁 #builtengine #builtengines #imca #chilibowl #fallbrawl #cobaltss #cobaltsstc #cobaltssnation #saturnsky #satuenskyredline #saturnion #ecotecbuggy #ecotecbuggys #ecotecmiata #shitbox #shitboxnation #hybridbuild #gm #gmperformanceparts #gmfwd
Happy Thursday, about as hard as I’ve trained. 120+ degree humid environment.🥵 More anabolic meals that turned out. 🔥 🔴Video just went live🔴 Appreciate any support😌 • • @gymshark 🦈 • @alpha.lion 🦁 • @bpnsupps 🇺🇸 • #makeithappen #gymshark #health #fitness #lifestyle #workout #gym #gymmotivation #fitness #gymrat #weightloss #youtube #bodytransformation #subscribe4subscribe #youtuber #natural #goonemore #bpn #bareperformancenutrition #youngla #influencer #foryou #tiktok #hybridbuild #hybridathlete #gymtransformation #naturalbodybuilding #natty #weightlossmotivation #alphalion #youtube
7 weeks out! Afgelopen tijd even stil geweest met een goede reden. Ben al 7 weken ontzettend hard aan het trainen voor de marathon. Voor m'n gevoel ben ik nog nooit zo fit geweest zoals ik me nu voel. Met nog 7 weken te gaan ga ik alles uit de kast halen om lachend over de finish te gaan. Allerbelangrijkste geniet van het moment want het is zo voorbij!
Documenting more of the process… 3-4 week old pictures here. I’ve been gaining a lot of vascularity since this point, & I feel like we’ve lost a decent amount of the lower stomach fat. 📈 Excited to finish strong, September 1st is coming soon. 🏃♂️ Keep pushing. Can’t wait to share the results, we need to stash up on pictures so we have some lean photos to post while we bulk. • • @gymshark 🦈 • @alpha.lion 🦁 • @bpnsupps 🇺🇸 • #makeithappen #gymshark #health #fitness #lifestyle #workout #gym #gymmotivation #fitness #gymrat #weightloss #youtube #bodytransformation #subscribe4subscribe #youtuber #natural #goonemore #bpn #bareperformancenutrition #youngla #influencer #foryou #tiktok #hybridbuild #hybridathlete #gymtransformation #naturalbodybuilding #natty #weightlossmotivation #alphalion #youtube
I never thought that I would sign up for an endurance event. So many dope people like @strong_by_science @killian.hamilton @doclyssfitness @_beauryan @thrivingonkc have been inspiring me. I am stoked for this next chapter of training. What would you like for me to share on this journey? #HybridBuild