Bicep PUMP showed up today! 🌱💪🏼 #flexfriday #biceppump #carbsaregood #carbsarelife #bicepworkout #biceps #bouldershoulders #shoulderworkout #flex #veganmuscle #eatmoreplants #eatcleangetlean #veganman #vegangains #plantprotein #plantbased #plantbasednutrition #plantbasedmuscle #veganrecipes #wholefoodsplantbased #complexcarbs #physiquegoals #fitvegan #mensphysique #classicphysique #fitnessmotivation #inspireothers
Strength training > Cardio . . . . . #weightlossjourney #weightlossgoal #weightlosstransformation #plantbasedweightloss #plantbaseddiet #fatlosscoach #plantbasedmuscle #musclegaintips #vegetariandiet #meatfree #meatfreediet #plantbasedprotein
My Ebook ‘The Regimen’ is completely free and in my bio right now to read! 44 pages and 20,000 words diving deep into my bodybuilding habits and philosophies!
There might be a correlation here. When lighting strikes the same place more than 3x, it stops being a coincidence. Share this with a friend and pass this along. 😁 #plantbasedprotein #plantbasedeating #plantbasedathlete #plantbasedmeal #plantbasedliving #plantbasedfitness #plantbasedmuscle #plantbasedrecipe
PLEASE, please tell me how the human body needs meat for protein. 🛑 I'm not listening. ✌🏼 No animals were harmed building this muscle! 💪🏼 #veganmuscle #veganman #vegan #veganaf #veganforlife #veganfortheanimals #veganfortheplanet #vegangains #fitvegan #veganbodybuilding #plantbasednutrition #plantbased #plantprotein #plantdaddy #plantbasedmuscle #bodybuilding #mensphysique #classicphysique #physique #asthetics #meatfreeathlete #dairyfree #noanimalsharmed #eatmoreplants #wholefoodsplantbased #wfpb #fyp
Army couples ❤️ . . . #plantsofinstagram #plantsmakepeoplehappy #plantdecor #plantdad #plantprotein #plantbasednutrition #plantdyed #plantidentification #planthome #plantaselectricas #plantbasedmuscle #plantasornamentales #plantering #plantsmakepeoplehappy® #plantwall #vegansofig #plantbasedpower #vegandiet #plantbasednutrition #vegansnacks #ghillie #pilotstuff #plantbasedfoods #veganblog #jeansfashion #zainfotoprodukpekalongan #mountscenery #urbanwearclothing #militaryuniform #3006
LET’S SET SOME EASY AND ACHIEVABLE GOALS TOGETHER, STARTING TODAY! ⤏⤏⤏ 💎 Exercise 45min-1h, 4×/week 💎 Follow a plant-based meal plan 💎 Have your meals prepared for the day ahead 💎 10K+ steps a day 💎 Eliminate alcohol 💎 7+ hours sleep each night 💎 Recovery (stretching/ massages/ sauna etc,.. 💎 No judging others 💎 Be nice to strangers 💎 Make time for yourself a priority 💎 Min 3L water a day 💎 No negative self-talk 💎 More being, less doing 💎 Reduce screen time on your social media What else would you add? Let me know in comments ⬇️ #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GoalSetting #BodyMindSoul #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching
It doesn’t matter how many times I hear this, I still see this misconception on line. So I’ll say it again. Plants are complete proteins. Maybe just don’t rely on certain fruits 😂 #plantbasednutrition #plantbasedfoods #proteinhouse #proteinhacks #plantbasedmuscle
I'm gonna keep looking like this. I'm gonna keep fitness the center of my life. I'm gonna keep my health my number one priority. I'm gonna keep educating others. I'm going to keep trying to be better. 💪🏼 Get use to it. I don't care if it bothers you. I don't care how much it annoys you. ✌🏼 Most talk about what they want but don't have the mental discipline to follow through with it. I'm gonna keep it up to inspire those who continue to grind and so they can carry the torch. But most importantly I'm gonna keep it up for me! 💪🏼 #workhard #workharder #workonyou #youvsyou #bebettereveryday #keepgoing #keepitup #veganmuscle #veganforlife #vegan #veganman #vegangoals #plantbasednutrition #plantbased #plantprotein #plantdaddy #plantbasedmuscle #walkthewalk #walkthetalk #bodybuilding #mensphysique #asthetics #physiquegoals #physique #personaltrainer
Things to accept when bulking💪: 1) You will put on body fat, this is inevitable. 2) Food will likely be pushed to a degree that makes you feel uncomfortable. 3) You could well feel sluggish at times. 4) You’ll probably have thoughts that you wish you weren’t bulking and were leaner. Bulking is necessary in order to improve your physique. Enjoy seeing strength gains and focus on destroying your sessions with the extra calories and recovery capabilities. Allow yourself long enough in the surplus in order to see some real muscle gains and changes in your physique when you lean down again. 💻- I am currently taking on additional natural bodybuilding and lifestyle clients. Feel free to enquire within 🙏. #onlinecoaching #onlinecoach #bodybuilding #bodybuilder #fatloss #muscle #vegan #veganmuscle #plantbasedmuscle #fit #fitness #gym #gymrat
My Passion. To build and create Lean Muscle. Muscles are carved from the Hard & Passionate work put upon it. Daily Efforts. 56 and Dedicated.. Dedicated to my goals. Dedicated to my passion Dedicated to my strength. Dedicated to my health. Being Dedicated to myself. Because I’m given the ability to try. Daily Ambition! Use the gift your given! *Blessed That I Can* 🙏💪 Not a Diet; A Lifestyle. Not for Them; For You. Not for a Day; But for Everyday. Not to feel good in a dress; To feel Good in my Skin and in my Mind. Not for a competition; But for the competition inside Me, created by Me. To become the Best version of Myself, Every Single Day!! *Blessed That I Can* 🙏💪 #dedication #success #motivation #jesusitrustinyou #bygodsgrace #blessed #bodybuilding #settingoals #workout #vegan #veganathlete #veganfit #veganbodybuilder 🌱💪 #poweredbyplants #veganmuscle #consistency #plantbasedmuscle #everydaygoals #womenmuscle #fitover50 #powerful #gymgoals #discipline #fitness #determination #befit #homegym #weighttraining #youareworthit #gymmotivation
🏆 Mr.Phoenix2024 👑30代グランプリ👑 ✨エステプロラボ賞✨ @estheprolabo_official を頂きました！！ 応援してくださった方々、本当にありがとうございました✨ 昔から低身長と地球の裏側が見えそうなくらいのゴリゴリのO脚がコンプレックスでしたが、コンプレックスを抱えながらも努力は結果につながるということを証明できたような気がして嬉しさでいっぱいです☺️ ここに至るまでにはたくさんの人に支えてもらいました✨ 努力は自分次第ですが、それをさらに相乗させるのは自分以外の誰かです😊 努力は必ず誰かが見ていてくれています✨ 頑張り方は人それぞれですが、いくつになっても何かに一生懸命になれることって素晴らしいし、人生の糧になるなぁと実感したそんなコンテストでした✨ 本当にありがとうございました✨ 今度は僕が誰かの背中を押す番😊 自分を大切にし、他の誰かを大切にすることで拡がる優しい輪が世界中のすべての生命体に届きますように…✨ ・ ・ #一般社団法人国際女性支援協会 #ローズクルセイダーズ #ミスターフェニックス #メンズページェント #メンズコンテスト #メンズページェント #インターナショナル #生涯現役 #洗練 #mrphoenix #international #pageant #commitment #consistency ・ #理学療法士 #ファスティングデザイナー #ファスティングのことなら俺に聞け #腸活特化型 #パーソナルトレーナー #plantbased #plantbasedmuscle #プラントベース #animalrights #アニマルライツ
Client success story: Meet Jane, a woman who walked into my gym with the goal of shedding pounds and building strength, but her journey was about so much more than the scale. With a spouse who wasn't on board, Jane’s self-confidence was at an all-time low and she felt like she was facing her fitness journey alone. That's when I stepped in and assured her, "You’ve got a powerhouse of support right here!" Undeterred by the lack of support at home, Jane kept pushing through, fueled by determination and our empowering community. Week by week, she not only slimmed down but also built up a fierce level of strength—both physically and mentally. At the end of her program, the transformation was undeniable. Jane didn't just meet her fitness goals; she crushed them and gained a newfound confidence that radiated. When she shared her results, it was hugs all around! She expressed profound gratitude for the support that helped her see the incredible woman she always was. Jane's story isn't just about fitness; it's about conquering doubts and thriving against the odds. 🌟 --- If you're ready to transform your body/booty, and feel UNSTOPPABLE.. DM "BOOTY BOOTCAMP" for a special link to find out more about this 3 month transformation program! Bonus! THE FIRST 5 to sign up, will receive 20% OFF!!!!😍😍😍 SECURE YOURS NOW! #veganmuscle #vegannutrition #vegains #vegangains #plantbasedmuscle #veganfitness #veganmusclegain #veganwomen #veganswholift #veganwomenwholift #vegantrainer #vegancoach #veganbootyboss #plantbasednutrition #veganfit #bootybootcamp #plantbasedgains #vegangirls #veganbabes #veganglutes #veganbooty #veganlifestyle #vegannutrition #glutegains #veganrecipes #bootybuilding #veganwellness #gluteworkout #badassfitness
You eating this with me or not? 😏🤤 Decided to change things up and make this for pre-workout. Swipe ⬅️ 🙌🏼💪🏼 #peanutbuttertoast #chocolatedrizzle #banana #preworkout #preworkoutmeal #plantbasednutrition #plantbased #plantprotein #plantbasedmuscle #veganrecipes #veganchef #cheflife #nutritioncoach #carbsaregood #carbsarelife
Our thoughts do influence our actions. Especially our health & fitness actions. As someone who used to sneer at the idea of having a ‘positive attitude’, I’ve learned that having the right beliefs are important. And they can accelerate your fitness progress like nothing else. So here’s 3 key beliefs that you can adopt and see faster results each week: #1.) 1% growth each day (kaizen) Kaizen is the Japanese philosophy of continuous improvement. Every day builds upon each other. Like blocks of legos. Kaizen is the approach of true progress = 1% better per day. If you compound this over a year, you’ll be 37% better by the end of the year. What would your life look like after 12, 18, 24+ months of being 37%, 50%, or 75% enhanced and improved? Only you hold the answer to this. #2.) Progress over perfection In the West (and most parts of the world), perfectionism and ALWAYS being your best are valued highly. When you focus on PROGRESS over perfection each day, you create forward momentum. Rather than having a ‘perfect’ workout, you just work out (imperfectly). Rather than focusing on eating a ‘perfect’ meal, you do your best to eat a healthy meal (imperfectly). Focus on progress. #3.) My best days come after my worst days There will be good days. And bad days. And often, your best days will come after your worst days. Have you ever had a bad workout? A bad meal? A bad week? Most people quit and throw in the towel here. Rather, focus on the first two key mentalities and get back on track. Yet, nobody starts ANYTHING with the intention of quitting shortly afterward. Just got married? (can’t wait to quit…) Just started a new fitness program (can’t wait to quit…) Just started a new career or business? (can’t wait to quit…) No one says this. Yet nearly everyone quits. Focus on consistency each day. Share this post and pass it a friend. Follow @gabriel_zhanay for more practical tips on getting healthy and fit as a vegan. #plantbasedprotein #plantbasedeating #plantbasedathlete #plantbasedmeal #plantbasedliving #plantbasedfitness #plantbasedmuscle #plantbasedrecipe
A handy guide to building muscle whilst eating plant-based🌱 Make sure you SAVE for easy reference 💚 and SHARE with your plant-based muscle squad 💪 I’ve been vegan for 10 YEARS and haven’t eaten meat in 23 years 😅 so if I can build lean muscle SO CAN YOU! As an online fitness coach I work with clients from all backgrounds and although I’m plant-based, it’s not something I push on my clients. We all have our own story, our own path and we are all unique✨ But if you’re veggie | vegan | flexi | or interested in cutting down your meat consumption then make sure to hit that follow button and reach out in my DM’s - I’m always happy to answer any questions and offer support 🩷 Online Coaching spots are OPEN so if you’re ready to make 2024 your year then drop me a DM and let’s start putting YOU FIRST! 🔥 Ix ———— #plantbasedmuscle #veganmuscle #veganmuscleguide #veganmusclegain #veganmusclebuilding #veganfitnesscoach #onlinecoachingspotsopen #plantbaseddiet #plantbasednutritionist #plantbasednutrition #musclegainguide #freeguide #plantbasedprotein
#plantsmakepeoplehappy #sleeve #dressshirt #templesofindia #plantdecor #plantwall #plantidentification #plantmakespeoplehappy #plantsmakepeoplehappy® #plantbasedmuscle #planthome #plantasornamentales #plantaselectricas #inked #inkwell #dadhat #inkmasters #sullenclothing #tattoos_of_instagram #tattooclothing #hashmeapp #veganblog #фототехника #zainfotoprodukpekalongan #stipplingtattoo #flashphotographynope #dynaphos
RELAX 🧘 is what I think about when I think about protein powder! Why??🤔 well because it’s such an easy way to have some high quality protein without having to chow down on a lot of food. ◼️ Is eating just Whole Foods probably a little bit healthier yes probably but we don’t live in a utopia. We want to live our life’s comfortably as-well this makes protein powder a good staple because it makes it so much easier. Not having the stress about having to be perfect in your diet at all times to get the wanted results. ◼️ So we should all choose for ourselves on which things we want to spend more or less time. ◼️ Do you avoid protein powder and focus solely on Whole Foods?🤔👇🏾 ◼️ Guys I also want to let you know about the fact that I do online coaching and that I can help with vegan diets and transition diets. So be sure to hit me up through the DM!🌿🙏🏽💪🏽 ▪ Ga nu naar @thechangestarts om de beste vegan supplementen te verkrijgen! Vergeet vooral niet 10% kortingscode PURU10 zou zonde zijn❤️💪🏾 en tag 🏷️ voor reposts
#lowerbodyworkout 🔥🔥🔥 strength circuit. . 💥SWIPE SAVE SHARE COMMENT💥 . BREAKDOWN: 8 reps each move , 3 times each superset. 👉🏼 move B is composed of 3 full rep + 3 pulses + 3” hold = 1 rep . 🇲🇽 8 reps cada ejercicio, 3 rondas cada set. Los ej B se componen de 3 reps completas + 3 pulsos + 3” isometria= 1 rep . . SUPERSETS: 1a. 8 Banded SL ext (R/L) 1b. 8 Sumo squat (3)-pulse (3)- hold 3” . 2a. KS DL (R/L) 2b. 8 Banded HS curl (3)- pulse (3)- hold 3” . 3a. 8 SL box squat (R/L) 3b. 8 ball to wall squat (3)- pulse (3) - hold 3” . 4a. 8 BSL (R/L) 4b.8 Static lunge (3)- pulse (3)- hold 3” . . #strengthtraining #dumbbells #dumbbellworkout #resistancebands #bands #resistancetraining #buildmuscle #plantbasedmuscle #vegan #plantbasedfitness #fitover40 #fitover45 #lift #bandedworkout #ithriveonplants #strongnotskinny #lowerbody #lowerbodyworkouts #legworkout #legday #bootyworkout
Gym every day. 💪🏼 #chestday #sweaterweather #gymrat #gymmotivation #getswole #swolelife #gymbro #workharder #workforit #veganmuscle #vegangains #plantbasednutrition #plantbased #plantprotein #plantbasedmuscle #swoldiernation #eatforgains #nutritioncoach #fyp #fitnessmotivation #staymotivated #stayfocused
Quality over quantity always when it comes to building muscle 🫡💪 Sometimes less is more! You're better off performing 2-3 sets of a given exercise with good execution and intensity rather than more sets that are lackluster. Perform every rep and set in the gym with intensity and good execution regardless of exercise. 💻 - Interested in being coached by me? I am currently taking on additional lifestyle and natural bodybuilding clients! There is no better time to start than now. Please feel free to enquire for a friendly chat! #bodybuilding #bodybuilder #lean #muscle #musclegain #fatloss #transformation #diet #fatloss #mindset #food #foodfocus #veganmuscle #plantbasedmuscle #veganathlete #plantbasedathlete #fit #fitness #progression #onlinecoach #shredded #physique #malemodel #mentalhealth
april dumb🌱🖤 - - #vegangirls #vegan #vegansofig #vegangirl #plantbased #veganlife #veganfood #crueltyfree #govegan #veganfitness #veganlifestyle #veganwomen #veganfortheanimals #vegansofinstagram #veganism #plantbasedmuscle #veganmuscle #vegangains #veganbodybuilding #vegains #vegans #veganbooty #veganforlife #veganathletes #veganmealprep #veganswholift #plantbasedbodybuilding #plantbasedgains #meatlessmuscle #veganmusclegain
You are entirely up to You. Make Your Body. Make Your Life. Make Yourself. “When you start to see results it becomes an addiction.” Consistency with the weights and good diet creates results. Never stopping I love this weightlifting stuff! dedicated 💪 Vegan Power 🌱 #dedication #success #motivation #jesusitrustinyou #bygodsgrace 🙏 #blessed #bodybuilding #settingoals #workout #vegan #veganathlete #veganfit #veganbodybuilder 🌱🐖🐄🐾💪 #poweredbyplants #veganmuscle #consistency #plantbasedmuscle #everydaygoals #womenmuscle #fitover50 #powerful #gymgoals #discipline #fitness #determination #befit #homegym #weighttraining #youareworthit #gymmotivation
Think I should cut out carbs? Looks like they're making me fat....😢 🤣💪🏼 How is it that you drink 2-3 protein shakes a day and I still grow bigger than you? 🤷🏻♂️ I live my life off of complex carbs every single day. I DO NOT focus on protein intake and "how much protein is in each meal." As long as I'm eating high volume complex carbs I know I'm getting more then enough protein. ❌️NO need for protein powder. Complex carbs have the perfect mix of protein and carbs that your muscles need for growth. 💪🏼 #allnatural #carbseveryday #carbsarelife #carbstogrow #complexcarbs #eatmoreplants #eatmorefruit #eatmorecarbs #veganmuscle #vegangains #fyp #vegains #plantprotein #plantbased #plantbasedmuscle #plantbasednutrition #vegangoals #physiquegoals #mensphysique #physique #asthetics #bodybuilding #leanmuscle #nutritioncoach #nutritioniskey #eatcleantraindirty #veganman #plantdaddy #veganforlife #personaltrainer
I've been a REPS Certified Personal Trainer for 6 years + online coaching for 3. Here's a few tips I've learnt along the way: 1) There are many ways of achieving your specific fitness goals, there's not one size fits all, it's about finding what works for you and what you enjoy. 2) If you don't enjoy the process you will be unsatisfied when you reach the outcome. 3) We compare ourselves far too often with others in the fitness world. Try to focus on improving and bettering yourself rather than against people you might see on social media or in the gym. 4) Do this for YOU. Like anything else in life, do it because YOU want to do it and not because you're trying to please someone else. 5) Consistency is more important than perfection. Being 80% adherent for a prolonged period of time will lead to far more results than 100% for a short period of time. 6) There's absolutely nothing wrong with always striving to improve and be better. However, try and take the time to appreciate what you've achieved and are achieving. Enjoy the moment and the process. 7) There are no EVIL foods despite what anyone tells you. If you want to lose weight you need to be in a calorie deficit, if you want to gain weight you need to be in a calorie surplus. It's really that simple. 8) Scale weight can be a useful marker of progression BUT we are far too guilty of developing an emotional attachment to certain numbers on the scale. Convincing ourselves we need to weigh an arbitrary number in order to look or feel a certain way. Really these fabricated numbers are meaningless. It's how you perform, look and feel. These are the most important metrics. 9) This stuff takes TIME. However, it's an immensely rewarding journey that has an abundance of physical and mental benefits. 💻- If you want help with your fitness journey, whether you are a complete beginner or have been training for years. Please enquire for online coaching within. I am currently taking on more natural bodybuilding and lifestyle clients. #bodybuilding #bodybuilder #veganmuscle #plantbasedmuscle #vascular #vascularity #forearms #nofilter #noedit #fit #fitness #vegan #onlinecoach #onlinecoaching #aesthetic #gymrat
Welcome to modern earth 2.0... Where eating healthy is sneered upon. And working out is made fun of. Taking care of yourself, eating plants, and caring for the planet and animals makes you an outcast. Time to reverse what's 'normal'. And come back to our center as a society. What each of us do - does matter. What's your take on society and how much junk food we eat? #plantbasedprotein #plantbasedeating #plantbasedathlete #plantbasedmeal #plantbasedliving #plantbasedfitness #plantbasedmuscle #plantbasedrecipe
It's almost a year since my hand surgery... And I'm going to have another one in a short period of time. Despite all the problems with my grip and the pain, in this past year, I was able to become strong as I've never been... And that is not magic .. Or shourt cuts .. But consistency . There will always be bumps on the road, but you can choose how to deal with it. You are in control. You are powerful . Anything you want can be achieved if you are willing to do the work and be consistent. And this can be applied in anything in life, yourself , your job, and relationships. Stay strong #mondaymotivation #surgery #goals
Por aqui já começamos a semana com tudo! Vem encomendar de uma vez suas refeições da semana! . #plantbased #vegano #vegetariano #saudável #vegetarianos #vegetariana #plantbasedfoods #plantbasedpower #vegetarianoptions #vegetarianosbrasil #plantbasedmuscle #healthyfood #vegan #vegansofig #veganblog #greenfood #veganbowls #vegancheese #whatveganeats
I spent years training incorrectly. Yet, so do most people. When it comes to cardio, I wasn't training smart. I was copying the masses. Cardiovascular training is a core pillar of health. The better your heart health, the longer you’ll live. Does that mean you need to live in the gym and do endless hours of cardio? No. But cardio and raising your activity levels usually make it easy to keep your metabolism high, especially if you’re in a deficit. For sports performance, it’s often a prerequisite. Cardio = a great tool for heart health, endurance, and energy. Cardio < not an effective for ONLY fat-loss (however, it can work in harmony with a caloric deficit paired with strength training). Why? You can easily eat the calories you burn from a cardio workout in a snack bar but it’s harder to regain weight when you’re dropping weight from a deficit and building active tissue like muscle from lifting weights. So, how can you use cardio properly in your workouts? Do your cardio post lifting weights. There's a concept in the strength world called the interference effect. What this means is that when you have two exercise signals hitting your body, the easier one to adapt to usually wins. In the case of strength training and cardio - the cardio signal usually wins. You can minimize or eliminate the interference effect by doing your cardio post lifting or even spread apart. What works best for your schedule will tend to be the most optimal - since it's sustainable. I also wrote an in-depth article on this exact topic in a recent letter a few weeks back. If you want access to this letter, comment VFR24 below and I'd be happy to share free link. So - how do you workout smart on your end? Curious what other people do for their training. 🙂 #plantbasedprotein #plantbasedeating #plantbasedathlete #plantbasedmeal #plantbasedliving #plantbasedfitness #plantbasedmuscle #plantbasedrecipe
BUT WHERE DO YOU GET YOUR PROTEIN FROM? 🤷🏽♀️ The question of all questions us vegans hear so frequently that it’s easy to overlook the genuine curiosity behind it sometimes... However, let us assure you that obtaining the right calories and macros, including protein can be a little challenging regardless of one’s dietary preference. It requires careful planning, good choices and a bit of nutritional know-how to ensure we’re getting the right amount to fuel our bodies.. But the one simple answer to this question is: from plants Did you know that the true source of all protein lies within plants? It’s fascinating to think that the animals we consume actually acquire their protein from these very plants. By embracing a vegan lifestyle, not only do you bypass the unfortunate fate of animals, but you also steer clear of the potential health hazards that accompany animal-based diets, such as elevated cholesterol, cardiovascular ailments, certain cancers and not to forget all the antibiotics and growth hormones given to the animals. There’s so many amazing high protein options out there like: 🌱 Tofu 🌱 Tempeh 🌱 Textured vegetable protein 🌱 Seitan 🌱 Soy curls 🌱 Edamame On top of these there’s always other options to top up on extra protein such as beans and legumes, quinoa and oats, yeasts flakes, veggies such as broccoli, green beans, mushrooms, sugar snap peas and the list goes on... If you are aiming to build muscle it’s very important to get your protein right as it’s essential for repair and growth. Apparently too many people (not only people who are plant based) aren’t prioritising the right nutrition when training. ‼️If you’re looking to achieve your ultimate health and the body of your dreams, we are here to assist you! DM to have a chat! 📲 #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #VeganCouple #GymCouple #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #VeganProtein
Put on your Game-Face and workout! The work you put in today, creates the physique you want tomorrow.. GET SOME! I keep a Positive Mind-Set: Positive, Power, Love! Train Hard, Eat Clean, Live Lean & Healthy. Make the rest of your life, the Best of your Life! Weight training is Number One, not only in building muscle, but for weight management too! Lean, Strong Muscle Transforms a Physique into sculpted leanness. Cardio can be a helpful tool in getting lean or lose weight. FOR ALL AGES. FOR ALWAYS. Walking Daily! For heart & physical health!! ❤️ You need the right formula for your goal. Weights & Cardio! Our bodies needs weight and cardio workout daily. Heart health is VERY important! Wether you’re a bodybuilder, or someone trying to lean down and lose weight... CARDIOVASCULAR training is GREAT For Everyone! WEIGHTS & Cardiovascular Exercises! #1. Go Get Some! 💪❤️💪 @paulinenordin has been an inspiration to me for a little over a decade since 2011, I’ve been in the mindset of lean muscle. Pauline loves her life lifestyle as do I. 💪❤️💪 Pauline Nordin’s (one of many) Quote: “I am in it for life, you don’t see me forget what I love, you do not forget LOVE...If it’s TRUE..and you don’t confuse it for being FEAR.” #weighttraining #trainwithweights #motivation #bygodsgrace #powerwithgod #bodybuilding #settingoals #workout #vegan #strongwomen #veganathlete #veganfit #veganbodybuilder 🌱💪 #poweredbyplants #veganmuscle #consistency #plantbasedmuscle #everydaygoals #fitover50 #powerful #gymgoals #discipline #fitness #determination #befit #homegym #youareworthit #gymmotivation
When they want you they come just as hard as you do for them. 😁💪🏼 #matchmyeffort #fyp #flexfriday #tgif #focusonyourself #workonyou #workharder #workforit #veganmuscle #veganman #vegangains #mensphysique #physique #asthetics #fitnesslifestyle #fitnessmotivation #inspireothers #plantbasedmuscle #plantprotein #plantdaddy #plantbasednutrition #physiquegoals #bebettereveryday
You don’t find motivation. You get motivation. But the only way to get motivation is to take action. To do the thing you aren’t motivated to do. From that action you get results. With those results you get motivation. And with that motivation you take more action. #bodybuilding #settingoals #withgodsgrace #jesus #godismystrength #workout #livelifelean #vegan #strongwomen #veganathlete #veganfit #veganbodybuilder 🌱💪 #poweredbyplants #veganmusle #consistency #plantbasedmuscle #everydaygoals #fitover50 #bodybuilding #powerful #neversettle #gymgoals #desire #discipline #fitness #determination #befit #homegym #weighttraining #youareworthit #gymmotivation
“I train because my body and mind depends on it. There is a battle inside of me. I will fight each one.. The process never ends. Therapy for my soul.” . Since 1994 Daily Efforts. 56 and Dedicated. . Dedicated to my goals. Dedicated to my passion Dedicated to my strength. Being Dedicated to myself. Discipline Your Dedication! [[—]] #dedication #success #motivation #jesusitrustinyou #bygodsgrace #blessed #bodybuilding #settingoals #workout #vegan #veganathlete #veganfit #veganbodybuilder 🌱💪 #poweredbyplants #veganmuscle #consistency #plantbasedmuscle #everydaygoals #womenmuscle #fitover50 #powerful #gymgoals #discipline #fitness #determination #befit #homegym #weighttraining #youareworthit #gymmotivation
Guess who's back together training?!? Let's gooooooo! Nothing like having your brother next to you, helping you level up your fitness, freedom and energy game! Drop a 💪🏾 if you know what we are talking about 💯😎 #brotherbear #brotherlove #fitnessbrothers #synerchibrothers #synerchiorganics #veganmuscle #vegainz #plantbasedmuscle
1% better everyday 7 weeks out 🔱
🔥⚠️ NEWS ALERT ⚠️ 🔥 EAT all the fruit you want. The sugar in fruit is harmless. It DOES👏🏼 NOT👏🏼 negatively effect your results. It will actually help you loose weight. Tell your coach they don't know what they are talking about if they tell you to cut it out. Or just let me train you! LINK in BIO ⬆️ 💪🏽 Btw my favorite is watermelon. 🍉 😋 #fruiteveryday #eatmorefruit #fruitaholic #fruit #watermelonchallenge #plantprotein #plantbasednutrition #plantbased #plantbasedmuscle #plantdaddy #veganmuscle #vegangains #vegan #veganforlife #physiquegoals #physique #shredded #fitnesslifestyle #fitnessgoals #eatmoreplants #nutritioncoach #personaltrainer #veganrecipes
PRE WORKOUT MEAL. VEGAN 🌱💪🏼 😜😂 #preworkout #preworkoutmeal #plantbasednutrition #plantprotein #plantbased #plantbasedmuscle #eatmorefruit #eatmoreplants #vegangains #vegan #veganaf #rawvegan #veganforlife #cleaneating #Healthcare #sickpump #fyp #nutritioniskey #nutritioncoach #veganrecipes
Life is beautiful 🍂✨....🤍 #nature_up_close #naturephotography #newcollection #nicemusic #explore #exploremore #likeforlikes #instafamily #everythingattachments #automotivetire #plant #plantbasedmuscle #plantshelfie #plantsmakepeoplehappy #skinniessauce #automotivewheelsystem . .
🚨🚀EXCITING OPPORTUNITY ALERT! 🚀🚨 ⤏ ⤏ ⤏ NEW COACHING SPOTS AVAILABLE!!!! It’s your time to feel CONFIDENT and HAPPY again! Ready to transform your lifestyle and embrace a NEW YOU? DO YOU NEED HELP WITH: • weigh loss management • guidance on macro tracking • muscle building • weightlifting techniques • energy enhancement • gut health improvement • plant-based nutrition for beginners • meal prep skills • bad habit-breaking • self-confidence development …then this is for you! If you’re truly committed and ready to transition, send us a DM with the word “SERIOUS” to kickstart this empowering journey with TEAM V-SHAPED 💪🏼🌱 #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #FitnessMotivation #VeganMuscle #PlantBasedMuscle #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #HealthyLiving #WellnessJourney #NutritionCoaching #FitnessCoaching #LifestyleTransformation #VeganLifestyle #Empowerment #HealthGoals #MindBodySoul #FitnessJourney #BodyPositive #SelfCareJourney #StrengthTraining #VeganCommunity
My Ebook ‘The Regimen’ is now available in my bio! 42 Pages over 20,000 words completely self authored! Contents: Introduction 3 About Bodybuilders 3 The Goal of Bodybuilding 4 What Drives a Bodybuilder 4 Why Bodybuilder’s Love Training 5 How Will Bodybuilding Benefit Me 5 Why Bodybuilding Leads to a Healthy Lifestyle 5 Genetics 6 The Muscles 7 Bodybuilding Philosophy 8 Lifting Weights to Build Muscle 8 Strength Gains 8 Muscle Gains 9 Basic Training Concepts 9 The Training Regimen 9 Stretching 11 Basic Gym Terminology 11 Common Training Guidelines for Results 12 Exercises 12 Current Training Split and Routine 14 Form/Contractions 16 Muscle Soreness/Over Training 16 Shocking the Muscles 18 Rest 18 Sleep 19 Advanced Training Techniques 19 Making Progress 20 Injury 21 Lacking Body Parts 21 What Results Can I Expect 22 Juding Results 22 Cardio 23 Max Muscle Formula 24 Diet 25 Vegan 28 Supplements 32 Anabolic Steroids/Performance Enhancers/Alcohol 33 Posing/Photography 38 Age and Bodybuilding 38 Partying 40 Common Obstacles 40 Do You Have What It Takes? 41 Why People Avoid Exercise 42 Staying Motivated 43 Conclusion 44
One of the more vital aspects of health is physical strength. As we age..our muscle mass decreases, bone density diminishes, our balance tends to get worse and daily life activities such as carrying grocery bags tend to get more difficult. Don’t be intimidated to go to the gym. Start slow, even if its just walking around the gym to get yourself accustomed to it, that is fine. Once you start to you feel comfortable, research the machines, the movements and build your confidence up to perform exercises or even hire a personal trainer. One of the best ways to prevent age-related muscle mass decrease is by strength training. The benefits are remarkable and it really is one of the modern secrets to longetivity, disease prevention and improved quality of life so don’t let that fear stop you from being your best. Dr.Sha🌱 FOLLOW + to see more health content! #plantbasedmuscle #plantbased #gymmotivation #gymhealth #healthylifestyle
6 ways to help you stop comparing yourself to others: 👊🏻 **Kick Comparison to the Curb** 💖 **Embrace Gratitude**: Start each day by counting your blessings. What went great yesterday? 💖 **Play to Your Strengths**: Focus on what you slay at. You're unique, and so are your talents! 💖 **Daily Self-Love Affirmations**: Write down 5 things you absolutely adore about yourself every morning. 💖 **Celebrate, Don't Hate**: Applaud others' wins and hustle for your own. There's enough sunshine for everyone! 💖 **Journal Journey**: Let your thoughts flow on paper. It’s detox for your mind. 💖 **Your Only Rival? You**: Strive to outdo your past self, not someone else. True talk, comparing ourselves is an easy trap to fall into, but remember, it only steals your sparkle. Let's keep that joy 100%, ladies! Hit save, pass this on, and let’s spread that self-love glow!✨️ #loveyourself #youvsyou #veganmuscle #veganswholift #vegancoach #vegansofig #plantbasedmuscle #veganwomensofig #onlinefitnesscoach #onlinefitnesscoaching #veganmusclegain #veganfit #veganglutes #vegangirls #veganwellness #veganbabes #veganwellness #vegantrainer #plantbasedcoach #vegangains #glutegains
HAPPY EARTH DAY from Australia :) What are you doing to make the world a better place?
What do you think of this ?😘 - 📸 Source: @ ashyizzle on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 👉𝖄𝖔𝖚 𝖈𝖆𝖓 𝖔𝖗𝖉𝖊𝖗 𝖎𝖙 𝖔𝖓 𝖙𝖍𝖊 𝖑𝖎𝖓𝖐 𝖒𝖞 𝖍𝖔𝖒𝖊 𝖕𝖆𝖌𝖊🛍️ - - - - #vegansofig #veganprotein #ethicalvegan #fitvegan #veganfoodlovers #foodismedicine #letscookvegan #vegan #animalwelfare #vegano #fortheanimals #nomeat #animalsanctuary #plantbasedrecipes #simplyvegan #plantbasedmuscle #veganmemes #adopdontshop #whatveganswear #plantbasedfoods #friendnotfood #farmanimalsanctuary #dairyfarming #moralcompass #vegansalad #veganhumour
Talking L-GLUTAMINE, the essential amino acid that fuels your muscles, boosts your immune system and supports digestive health! 💪 Incorporating this amino acid into your routine can elevate your overall wellness and fitness goals! How has L-glutamine transformed your health? Share your experience with us below! ⬇️⬇️ featuring L-Glutamine from @evolve_nutrition_ DC: VSHAPED 🦄💜 #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitnessMotivation #Transformation #VeganAthlete #VeganTransformation #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #PlantBasedCoaching #Asn #AsnAthlete #AsnFuelled #Supplements #LGlutamine
Happy Sunday 🤍 I currently have TWO online fitness coaching spots remaining for motivated PLANT-based individuals looking to get lean, strong, & achieve their goals 💪🌱 Link in bio or DM me to set up a free phone consult 🔥 - #gymmotivation #bodybuildingmotivation #fitnessmotivation #fitspo #veganbodybuilding #vegancompprep #veganbikinicompetitor #veganfitness #veganwomenwholift #veganfitnesscoach #plantbasedbodybuilding #plantbasedfitness #plantbasedmeals #plantbasedmuscle #plantbasedcoach #plantbasednutrition #vegannutrition
Um prato comum da minha rotina… Gohan (Arroz japonês), tofu, salada de repolho, alface agrião, rúcula, tomate, cenoura… Avocado, shimeji e molho de amendoim com levedura nutricional. Pra dar um croc: snack de edamame da @proteinplusbr que vocês tem 15% de desconto usando o cupom “EVELYNVEGAN” Comida vegana nunca foi sem graça, a gente só aprendeu a comer diferente e as mesmas coisas maior parte da vida! ✨ Animals are friends, not food.✨ . #VeganBodybuilding #FisiculturismoVegano #NutriçãoVegana #AlimentaçãoSaudável #ComidaDeFisiculturista #VeganFitness #VeganoAtleta #VeganoSaudável #PlantBasedMuscle #ComidaVeganaParaAtletas #EvelynVegan #ProteínaVegetal
WHY IS RESILIENCE IMPORTANT? ⤏ it helps individuals navigate through adversity, bounce back from setbacks and cope with challenges in a healthy and positive way, ultimately fostering mental strength and well-being. HOW CAN SOMEONE IMPROVE THEIR RESILIENCE? 1. Practice self-care: Prioritise activities that promote physical, mental and emotional well-being. 2. Build a support system: Surround yourself with positive and supportive individuals who can offer encouragement and guidance. 3. Foster a positive mindset: Focus on gratitude, optimism, and self-compassion to navigate challenges with resilience. 4. Set realistic goals: Break down tasks into manageable steps and celebrate small victories along the way. 5. Learn from past experiences: Reflect on past challenges to identify strengths and coping strategies that can be applied in current situations. 6. Seek professional help: Don’t hesitate to reach out to therapists or counselors for additional support and guidance if needed. Are you prepared for a change? 🚨DM FOR BOOKING A CALL 📞 LET’S WORK 💪
A few favs from this workout😎 #backday #backworkout #reardelts #girlswholift #postworkout #apartmentgymworkout #plantbasedmuscle #vegansofig #gymgirlies #girlswithtattoos #morningmotivation #dallas
HOW THE SIMPLICITY IN YOUR FOOD CHOICES IS CONNECTED TO ‚MORE LIFE‘ 🍎🥦🥑🫐 The longer the shelf life of the food you consume, the shorter your life span may be. ⤏ processed foods with extended shelf lives often contain high levels of preservatives, additives and unhealthy fats, which can contribute to various health issues and worst case to a decreased life expectancy. Similarly, the longer the ingredient list of the food you eat, the longer your medication list may become. ⤏ foods with an extended ingredient lists are typically highly processed and may contain artificial colors, flavours and excessive amounts of sugar and salt, all of which can lead to chronic health conditions that could require multiple medications for management. Choosing whole, minimally processed foods with shorter shelf lives and a simple ingredient lists can significantly impact your overall health and well-being. #TeamVshaped #Vegan #Vegainz #Fit #Fitness #VeganFitness #FitnessGoals #VeganFood #OnlineCoaching #VeganCoaching #VeganBodybuilders #VeganBodybuilding #PlantPower #GrowthByPlants #FitFood #VeganMuscle #PlantBasedMuscle #PlantStrong #GrowthByPlants #PlantBased #PlantBasedNutrition #PlantBasedMealPlans #HealthFood #EatWellLiveWell #YouAreWhatYouEat #CrueltyFree #VeganFoodShare #HealthyChoices
🌱💪 Vegan Muscle Gain: Powering Up Plant-Based! 🌱💪 Who says you need meat for muscle? Dive into the world of vegan muscle gain with our top tips and tricks! 🥦 Protein Power: Load up on plant-based protein sources like beans, lentils, tofu, and tempeh to fuel your gains. 🌽 Carb Conscious: Don't skimp on carbs! Opt for whole grains like quinoa, brown rice, and oats to provide energy for those intense workouts. 🥑 Healthy Fats: Incorporate healthy fats from avocados, nuts, and seeds to support muscle repair and growth. 🥗 Balanced Meals: Ensure your plate is packed with a variety of colourful fruits and veggies for essential vitamins, minerals, and antioxidants. 💪 Consistent Training: Combine your plant-powered diet with regular strength training sessions to maximise muscle growth and definition. 🌱 Embrace the Plant Life: Veganism isn't just a diet—it's a lifestyle. Embrace the ethical and environmental benefits while fuelling your fitness journey! Ready to sculpt those vegan gains? Share your favourite plant-based muscle-building meals and tips using #VeganMuscleGain and inspire others on their journey to plant-powered strength! 🌱💪 #PlantBasedMuscle #VeganFitness #PlantPower #VeganGains #PlantBasedDiet #VeganBodybuilding #MuscleBuilding #VeganNutrition #VeganMealPrep #FitnessTips #PlantPowered #VeganLifestyle #VeganHealth #StrengthTraining #FitnessJourney #PlantBasedProtein #VeganCommunity #HealthyLiving #EthicalFitness #VeganLife #FitnessInspiration #VeganTransformation #MuscleFuel #PlantStrong #VeganFitnessJourney #VeganAthlete #SustainableFitness 🌱💪
📷Unknown, tag to credit! - 📸 Via 📷Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ • • • • #ethics #veganfoodie #veganlondon #plantstrong #eatplants #veganfriendly #goveg #veganlifestyle #veganlove #animalcruelty #veganuary #vegandinner #saveanimals #plantbasedmuscle #veganmemes #adopdontshop #whatveganswear #plantbasedfoods #friendnotfood #farmanimalsanctuary #dairyfarming #moralcompass #vegansalad #veganhumour #healthybread #foranimals
I always compare myself to myself. These are Same pose on different days. “It’s always about being consistent with your workout and diet, because results are the best motivation!” -Ross Dickerson Don’t wait till you reach your goal to be proud of yourself... Be proud at each step you take towards reaching that goal ! I set my mind strong to better myself! Mindset is everything! Set your mind to know you can do Great Things! Bodybuilding is a Blessing! #dedication #success #motivation #jesusitrustinyou #bygodsgrace #blessed #bodybuilding #settingoals #workout #vegan #veganathlete #veganfit #veganbodybuilder 🌱💪 #poweredbyplants #veganmuscle #consistency #plantbasedmuscle #everydaygoals #womenmuscle #fitover50 #powerful #gymgoals #discipline #fitness #determination #befit #homegym #weighttraining #youareworthit #gymmotivation
I always compare myself to myself. These are Same pose on different days. “It’s always about being consistent with your workout and diet, because results are the best motivation!” -Ross Dickerson Don’t wait till you reach your goal to be proud of yourself... Be proud at each step you take towards reaching that goal ! I set my mind strong to better myself! Mindset is everything! Set your mind to know you can do Great Things! Bodybuilding is a Blessing! #dedication #success #motivation #jesusitrustinyou #bygodsgrace #blessed #bodybuilding #settingoals #workout #vegan #veganathlete #veganfit #veganbodybuilder 🌱💪 #poweredbyplants #veganmuscle #consistency #plantbasedmuscle #everydaygoals #womenmuscle #fitover50 #powerful #gymgoals #discipline #fitness #determination #befit #homegym #weighttraining #youareworthit #gymmotivation
The side tricep 💪 💻 - Interested in being coached by me? I am currently taking on additional lifestyle and natural bodybuilding clients! There is no better time to start than now. Please feel free to enquire for a no obligation consultation call 📞. #bodybuilding #bodybuilder #lean #muscle #musclegain #fatloss #transformation #diet #fatloss #mindset #food #foodfocus #veganmuscle #plantbasedmuscle #veganathlete #plantbasedathlete #fit #fitness #progression #onlinecoach #shredded #physique #malemodel #mentalhealth
MAMA I DID IT ✨🪽 So much to say, so much to share. But right now, I can say that I did something that just a few weeks ago I was questioning if it would ever be possible again - I stepped on that stage. Thank you so much to everybody who has supported me, gave me encouragement and believed in me. Lots more I can and will say, but a THANK YOU ALL for now.🫶🏻 ↘ ᴀʟʟ ᴛʜᴇ ɢᴏᴏᴅs ↙ •ᴛᴇᴀᴍ @fitbodyfusion @drewbrannon08 •ʙɪᴋɪɴɪ @toxicangelzbikinis “𝘍𝘪𝘵𝘣𝘰𝘥𝘺15” •ʜᴇᴇʟs + ᴊᴇᴡᴇʟʀʏ @theshoefairy_ “𝘧𝘪𝘵𝘣𝘰𝘥𝘺𝘧𝘶𝘴𝘪𝘰𝘯” •ᴛᴀɴɴɪɴɢ @protan_official “𝘧𝘪𝘵𝘣𝘰𝘥𝘺𝘧𝘶𝘴𝘪𝘰𝘯” •ɢʏᴍ ᴀᴛᴛɪʀᴇ @officialbetterbodies “ғɪᴛɢʀᴇᴇɴǫᴜᴇᴇɴ” #ifbbbikini #bikinipro #veganathlete #plantbasedmuscle #veganbodybuilding #plantpowered #FitBodyFusion
Train with INTENSITY. I say this often and I will continue to say it. 💪 I am a firm believer that truly training hard is essential to developing a well muscled physique. Embrace the temporary pain and discomfort during a set and make sure you rinse it with everything you have. Every rep and ever set matters in the gym. Make it count 💪🫡 💻 - Interested in being coached by me? I am currently taking on additional lifestyle and natural bodybuilding clients! There is no better time to start than now. Please feel free to enquire for a no obligation consultation call 📞. #bodybuilding #bodybuilder #lean #muscle #musclegain #fatloss #transformation #diet #fatloss #mindset #food #foodfocus #veganmuscle #plantbasedmuscle #veganathlete #plantbasedathlete #fit #fitness #progression #onlinecoach #shredded #physique #malemodel #mentalhealth
SAVE & share these top vegan protein sources🌱 #veganmuscle #vegannutrition #vegains #vegangains #plantbasedmuscle #veganfitness #veganmusclegain #veganwomen #veganswholift #veganwomenwholift #vegantrainer #vegancoach #veganbootyboss #plantbasednutrition #veganfit #veganmealideas #plantbasedgains #vegangirls #veganbabes #veganglutes #veganbooty #veganlifestyle #vegannutrition #veganfood #plantbasedprotein #veganprotein #veganwellness #plantbasednutrition #badassfitness