Hey Awesome! 🌟 Imagine walking through a serene, sunlit garden, where each step reveals a new wonderful part of you. Just like that garden, you have an incredible capacity to bloom in your own time and way. Remember, the most beautiful flowers take time to open up to the world. So, give yourself grace, use kind words to address yourself and bask in the sunlight of self acceptance. Today, I see you as that flourishing garden - resilient, vibrant, and with endless opportunities. You're doing more than just making it through; you're crafting a masterpiece with your life. Keep growing, sharing your spunk. 🌼💖 - Leave a comment with one thing you’re nurturing in your life right now. - Like this post if you're ready to embrace your growth journey. #BcauseofYou #SpeakKindly #HeyAwesome #BloomWithGrace #SelfLoveJourney #GrowthMindset #FlourishFearlessly #InspirationalStories #Empowerment #DailyEncouragement #KindnessCounts
You've got this! Set goals with intention and make them reasonable. There's nothing wrong with having an extravagant goal but make sure you line out small goals to get you there. Sometimes the goal is doing the dishes, sometimes it's attending a workshop or finishing that podcast you started 2 weeks ago. Setting obtainable goals is self care! You've got this! 🙌🙌 #goals #setgoals #selfcare #hapiness #bereasonable #motivation #actuallyyoucan #youcandoit #youcanachieveanything #putyourmindtoit
Welcome to Cass.Inc. I've created a separate space to highlight professional moments and experiences as I travel through life. I love to dabble in new things, create ideas, and execute those ideas that make me happy and bring me joy. Come on! Let's go! . #professional #azprofessional #arizonabuisness #highlights #careergoals #careercoach #businessplanning #executedreams #followyourdreams #beginagain #actuallyyoucan
If this life has taught me anything, this quote sums it up: “Actually, you can. You can follow your heart. You can alter your path. You can break the mold. You can take the leap. You can free yourself from your fears. You can refuse to settle for less than you deserve. You can live a life aligned with your purpose and passions. You can do the thing you’re not sure you can do. You can take the first step. You can create your future. You can have exactly what you’ve been dreaming about. You are strong enough. You are brave enough. You have what it takes.” zanna keithley . . . #youcan #youcandoit #actuallyyoucan #yougotthis #followyourdreams #followyourheart #youcanchangeyourlife #youcanchangeyourmind #followyourintuition #reinventyourself #motivation
Change is scary! Right?! Many resist it, I know I sure did. But nothing changes if nothing changes. The thing you're afraid of, is the thing you need to do to move forward, to recover, to find life again! #change #changeisscary #changeisneeded #doitscared #bestrong #actuallyyoucan #believeinyou #edwarriors #edsoldiers #edcommunity #edsurvivor #foodfreedom #ditchthediet #haes #bodyimagehealing #weightrestoration #wakeforestnc #durhamnc #raleighnc #youngsvillenc #carync #chapelhillnc
The old me, is still me! Just a little wiser 💕 Do something for yourself today that makes you feel good. It doesn’t have to be massive. Just five minutes to slow down and treat yourself with kindness. #actuallyyoucan #staypositive #focusonthesmallthings #begrateful #youonlyhaveonelife #mentalhealth #bccww #BCSM #YoungAdultCancer #breastcancerawareness #breastcancer #cancer #cancersucks #pink #pinkribbon #cancerawareness #breastcancerwarrior #breastcancersupport #mastectomy #breastcancerfighter #chemotherapy #love #womenshealth #cancerfighter #health #breastcancercare #cancerwarrior #chemo #breastcancermonth #immunotherapy
🤦🏼♀️ I swear, it feels like as soon as I turned 40 the rules just shifted… . . So many women say to me, “I’m eating healthy and exercising but I’m not making any progress” . I hear it All. The. Time. . . And it’s no surprise. . Because they’re doing the same thing that worked in their 20’s… . Eat less and move more. . . In theory it makes sense. Calories in - calories out = weight loss . But it’s not quite that simple anymore. . . Your body has shifted and she’s “learned” from years of yo-yo dieting . Stress and recovery become much more important to plan and focus on . Decreasing your food and adding exercise can increase your stress and just make everything harder . Often, the answer is actually to INCREASE the right foods to start seeing results . To shift your movement so you’re working smarter, NOT harder . . I’ll be diving into all of this and more in our new program: Zenopause: 6 Weeks to Better Pelvic and Hormone Health . Drop a ❤️ if you’ve been struggling with no results and you’re ready for a better way #actuallyyoucan
When life keeps telling you “you can’t “ this necklace is a great reminder that “Actually you can” #actuallyyoucan #dontbelievethedoubt #homemadejewelry
✔️🔥 . . . . . . . . . . . #actuallyyoucan #youcandoit #whodoesntlikepeaches🍑 #gymmotivation #1stphorm #livehard #mytransPHORMation #bootygaines🍑 #2024goals #strengthisamindset #iam1stphorm #dontquitmitch #leadingmytribe #girlswholift #leadbyexample #momswholift #consistency #myfutureself #confidence #mevsme #fitmom #thickthighsblueeyes #wedothework #75HARD #catalystforpositivity #strongAF
Your greatest competition is in the mirror. Believe in your own potential, trust the process, and watch as your determination turns dreams into reality. You are stronger than you think. 💪✨ #actuallyyoucan #believeinyourself #youcan #personaltraining #personaltrainer #gymmotivation #thelongevityshoppt
Failure is only temporary, but quitting is permanent. The 🔑 to success is in collecting those failures. They are the stepping stones that create your greatest success. Learn from the mistakes, RISE UP and keep going! THAT is how you reach goals! #actuallyyoucan
Hey Beautiful Ones... It starts with a thought You can do anything you set your mind to do. Yes,. You actually can! #mindset #onethought #belief #actuallyyoucan #yougotthis #livinglifeinthefashlane #thisgirlwasmeanttoseetheworld #shedesignedalifesheloved
We can all benefit from an extra dose of motivation every now and then, right? And the internet seems chock-full of clever little quotes about it. My current go-to is: "Actually, you can!". Share your favorite in the comments below—we can all use a little push! #MotivationMonday #ActuallyYouCan #YouCanDoIt #BelieveInYourself
Midweek biscuit fuelled miles!🏃🏻♀️🍪✨ Quite the hectic day = another late run! Ooh these evening runs are tricksy! 🏃🏻♀️ Headed out and felt a wee bit 🥴 mid run, swiftly turned back, refuelled and headed back out. Not something I’ve done before but it felt much needed! Midweek miles ✅ - Hump day over and out! 😘
Actually. You can. Do it. That thing you keep putting off. That dream you're afraid to chase. You can. Of course you can. Actually. Do it. So go do it. Because. ACTUALLY YOU CAN. Keep WORKING. F3. LET'S WORK. #f3letswork #actually #youcan #actuallyyoucan #begreat #chaseyourdreams #breakthemold #bethemold #believeinyourself #selfconfidence #dreambig #doit #doitforyou #pushforward #godoit #encouragement #beencouraged #selfencouragement #goals #doitforyourgoals #wisdomwednesday #motivation #motivateyourself
Attention men… you too can get summer ready! So...... how many weeks will it take you to get to your goal? Don’t put off to “tomorrow” what you can be working on TODAY! #justsayyes #ActuallyYouCan #certifiedhealthcoach #whynotyouwhynotnow #coachBrumitt
Just another manic Monday! 🏃🏻♀️✨🏃🏻♀️ Up with the 4.30am larks to tick off all the tasks & still found myself chasing my tail for most of the day but we made it! 💪🏻 Chased the 5pm light and oh how needed that run was! 5km of running joy powered along by all the One Direction tuuunes! 💃🏻✨🏃🏻♀️ Remember - When in doubt, dance it out! 💃🏻 Happy Monday Beauts! 💖
University applications in and we wait ⏰ H is determined to go for his dreams and being autistic just makes him more determined - he knows what he wants, he's planned how to get there and we have no doubts he absolutely will #actuallyautistic #actuallyyoucan #autistic #autisticadult #autisticcommunity #neurodivergent #neurodiversity #potd #halen
Monday Night Thoughts from your Health Coach 🤔… Ok so what now🤦🏼♀️?? It’s the end of the fourth week of the new year! Time to keep working on the goals💪🏼 that you think about all the time and DONT take action on🤔......or maybe you do but it’s not working😳! #sorrynotsorry Here is the good news..... I am here to help! 👩🏼🤝👩🏻 So..... wondering what do you do next???? It’s simple! Just reach out! Comment below, like/love this post, send me a DM! And we will take it from there! It’s just a quick conversation! Let’s chat and see if what we do is a fit! If it is, GREAT! I will be on your side, cheerleading you on! I will believe in you until you believe in you! I will guide you on your journey and walk it with you, just like my Coach did for me! If it’s not, then that is ok too! It isn’t for everyone! There is no pressure, just information!!! But because I actually REALLY do care about your health, I will cheer you on regardless if you do our program or not! Because HEALTH is the gift I truly want for all of you! Here is the thing...... ONLY YOU are getting in the way of your best self......believe me, I’ve been there and I get it👊🏻!! I got in my own way for WAY TOO LONG! I would love to help you get out of yours! #ActuallyYouCan #DontSettle #certifiedhealthcoach #whynotyouwhynotnow #JustSayYes #coachBrumitt
Matchy Matchy Monday vibes! ⚡️ Today’s training: Rise & Stretch - Namaste yoga vibes. Early 5km run. 💨🏃🏻♀️💨 Post work strength training. 🏋🏻♀️ Quite the unexpected Monday. A successful start, followed by an afternoon curveball. Curveball 0 - Zara 1. Ending with an unplanned 1-1 strength training session. 😳🏋🏻♀️✨ Safe to say I was not in my comfort zone when I realised I was the only one in the gym class but glad to have got it done! 🏋🏻♀️ Happy Monday Beauts. 😘
Sunday Service with all the W’s - Wild, wet & windswept! 🏃🏻♀️💒💨 Today’s training: 4 miles mostly pushed along by the wind & powered by all the Sunday Country tunnnees! 🏃🏻♀️💨💃🏻 A 25 mile week consisting of VERY changeable conditions from minus 6 baltic vibes, to a balmy 7 degrees (!), to stormy wet & wild vibes! What a joy the UK weather is!!! 🥶☀️💨🌧️ Onto a new week we go & who knows maybe a heatwave?!? … A girl can dream right!! ✨ Happy Sunday you beautiful crew. 💗 #sundayrun #wetandwild #bighairdontcare #ukrunning #redjanuary
When panic pizza becomes my Go-To I know it’s time for a major “come to Jesus” moment . . I’m willing to prep a ton of food for my partner when I leave for a week… . I’m willing to teach my 20 year old how to meal prep… . But somehow I can’t make the time to do it myself??? . . I call BS on myself . No, I’m not too busy . . I’m just being lazy . And I know the only one who suffers is me . . The weeks that I meal prep make me feel relieved and in control . I have more energy, and I’m much more in control of my time . . It’s easy to forget how good you feel when you practice self care . Taking the walk . Opting for the salad . Leaning into protein and fiber . . I get it, life gets busy. We all forget . What is something you’ve been neglecting that you know will make you feel 10X better? #actuallyyoucan
Struggling to reach your goals? In this week's solo episode of the 🎙️Actually, You Can🎙️ Podcast I delve into the top 4 reasons I feel people don't achieve their goals. Swipe through for a quick overview or tune in to the episode for more detailed support! 🎧💫 To listen, click the link in my bio or search for Actually, You Can on your favourite podcast platform and Youtube. Don’t forget to hit that follow button to stay updated on all future episodes! While you’re there, it would mean the world to me if you were please able to leave a review to help me support more people just like you. 🌟✨ If you have any questions or want to share your thoughts on today’s show, comment below or send me a DM. I’d love to hear from you!💫 . . . #ActuallyYouCan #MyfGalloway #PodcastEpisode #Newpodcastalert #newpodcastalert #podcasthost #personaldevelopmentpodcast #podcastrecommendation #podcastaddict #femalepodcasters #podcastcommunity #podcastsuggestions #lifecoaching #lifecoach #coaching #motivation #mindset #coach #inspiration #mindfulness #personaldevelopment #mentalhealth #success #lifestyle #personalgrowth #lifecoachingtips #lifecoachingforwomen #goals #failure
During a session with one of my patients, who presents with aphasia, she briefly doubted herself. I reminded her that her capabilities are stronger than she thinks! Surprisingly, she shared a photo post-session, revealing the empowering quote on her wall. A timely reminder for us all in 2024: Despite setbacks and challenges, push through and always remember that, actually, YOU CAN. 🌱 #actuallyyoucan #2024
Embrace Big Dreams and Leaving Negativity Behind! It’s time to discover the limitless possibilities that await you. When you feel those negative thoughts creeping in answer them with these positive responses and watch your life transform in the most amazing way. 💗 #mandurahfitness #mandurahfitfam #mandurahgym #mandurahlife #mandurahpersonaltraining #mandurahmovement #mandurahmums #mandurahsmallbusiness #mandurahwa #motivation #selflove #mandurahpt #mandurahmums #mandurahsmallbusiness #mandurahhealth #courageousfitness #courageous #fitness #selflove #personaltrainer #ilovemyjob #actuallyyoucan #fitness #personaltrainer #strongwomen #powerfulwomen #metafit #metafitmandurah #ravenswoodwa #ravenswoodfitness #ravenswoodwa #furnissdalefitness #furnissdalewa #fitness #womensfitness
💗✨✨✨ Shine a light wherever you go✨✨✨💗 #mandurahfitness #mandurahfitfam #mandurahgym #mandurahlife #mandurahpersonaltraining #mandurahmovement #mandurahmums #mandurahsmallbusiness #mandurahwa #motivation #selflove #mandurahpt #mandurahmums #mandurahsmallbusiness #mandurahhealth #courageousfitness #courageous #fitness #selflove #personaltrainer #ilovemyjob #actuallyyoucan #fitness #personaltrainer #strongwomen #powerfulwomen #metafit #metafitmandurah #ravenswoodwa #ravenswoodfitness #ravenswoodwa #furnissdalefitness #furnissdalewa
Sunday Runday - Another 5km in the bag no thanks to a route filled with mofo hills. 🤦🏻♀️ A 🎢 of a start to week 1 of 2024 but I’m oh so chuffed to have stuck to the training plan - This week: ✨3 Strength Training sessions, thanks to @thetrainingyard 🏋🏻♀️💪🏻✨ ✨7 Runs, a minimum of 5km each, powered by some much needed epic support! SO grateful to everyone that’s messaged this week when it’s been too tricky to get out/ the f*ckwit rain was too grim. ❤️🏃🏻♀️❤️ One day at a time is the motto right now but I’m leaning into running and training as much as I can for some much needed respite. ✨ Hope everyone’s had a lovely weekend. Onto week 2 we go! Happy Sunday you gorgeous crew! ❤️ • • • • • #sundayrun #redjanuary #runnersofinstagram #runspirerunners #runspire #winterunning #fitnessmotivation #runningcommunity #bighairdontcare #ukrunners #runstrong #instarunners #onedayatatime #whyirun #ukrunning #runningformybodyandmymind #strongnotskinny #fitfam #actuallyyoucan #mentalhealthmatters #infertilitywarrior #fitnessgirl #5krunning #10krunning #ukrunchat #exerciseformentalhealth #sparkleandshine
OMG! This is the best! Thanks for springing this WICKED #motivational #quote on me at the end of our online PT @rambling_misha You are living proof that YOU CAN DO IT! Gahhhh happiness is in overload right now. #mandurahfitness #mandurahfitfam #mandurahgym #mandurahlife #mandurahpersonaltraining #mandurahmovement #mandurahmums #mandurahsmallbusiness #mandurahwa #motivation #selflove #mandurahpt #mandurahmums #mandurahsmallbusiness #mandurahhealth #courageousfitness #courageous #fitness #selflove #personaltrainer #ilovemyjob #actuallyyoucan #fitness #personaltrainer #strongwomen #powerfulwomen #metafit #metafitmandurah #ravenswoodwa #ravenswoodfitness
Woop Woop! Nailed it girls 💪🏻✨☀️ Thanks for another amazing morning 🥰 #mandurahfitness #mandurahfitfam #mandurahgym #mandurahlife #mandurahpersonaltraining #mandurahmovement #mandurahmums #mandurahsmallbusiness #mandurahwa #motivation #selflove #mandurahpt #mandurahmums #mandurahsmallbusiness #mandurahhealth #courageousfitness #courageous #fitness #selflove #personaltrainer #ilovemyjob #actuallyyoucan #fitness #personaltrainer #strongwomen #powerfulwomen #metafit #metafitmandurah #ravenswoodwa #ravenswoodfitness
Friday vibes & 5, 5km’s in 5 days! ✅ Quite the topsy turvy start to 2024 & I look & feel quite the mess, but at times like these running is just the best! 🏃🏻♀️ Today’s training: Early morning - Strength session 🏋🏻♀️ Late evening - 5km run 🏃🏻♀️ Oh so glad the weekend is here! Happy Friday Beauts! ❤️ • • • • • • #fridayvibes #redjanuary #runnersofinstagram #runspirerunners #runspire #winterunning #ukrunning #runningcommunity #bighairdontcare #ukrunners #runstrong #runnersofinstagram #onedayatatime #girlswhorun #fitnessgirl #runningformybodyandmymind #mytime #runnergirl #actuallyyoucan #mentalhealthmatters #5krunning #10krunning #couchto5k #exerciseformentalhealth
We sweat here 💪We shine here ✨ We have fun here 🤩 Check out our class schedule via the 🔗 in our bio & see what the hype is all about. Your first class is on US. #Denver #Denverfitness #StarCycleRide #starfam #StarCycleDenver #denvercommunity #denveruptown #starfamily #denvercycle #cyclelife #indoorcycle #cycleclass #groupfitnessclass #fitnesscommunity #LetsRide #ridewithus #ClipInCheckOutLETSRIDE #WhyIRide #actuallyyoucan #parentswhoworkout #onsitechildcare #cyclingisforeveryBODY
Embrace what makes you, YOU! ✨🦄✨ I got told I was weird when I was 11 years old (by an adult). My “weirdness” was my happy, positive big energy. Rather than let it make me feel like I had something wrong with me, I decided to embrace my “weirdness”. My “weirdness” allows me to connect with hundreds of people from all walks of life. It allows me to live authentically and with passion for all that I do. If that one comment all those years ago had hit me differently I’d hate to think about who I’d be or how I’d feel about myself today. To be honest I don’t think weird is the right word to use. I don’t think it’s weird to have a positive, big energy. I think we’d all have that inside of us if we didn’t allow flippant comments by people who need to learn to mind their own to change who we truly are. 🫳🎤 - Inserted because I’m weird like that. 💗🦄💗 #mandurahfitness #mandurahfitfam #mandurahgym #mandurahlife #mandurahpersonaltraining #mandurahmovement #mandurahmums #mandurahsmallbusiness #mandurahwa #motivation #selflove #mandurahpt #mandurahmums #mandurahsmallbusiness #mandurahhealth #courageousfitness #courageous #fitness #selflove #personaltrainer #ilovemyjob #actuallyyoucan #fitness #personaltrainer #strongwomen #powerfulwomen #metafit #metafitmandurah #ravenswoodwa #ravenswoodfitness
“Rain makes corn, corn makes whisky…” - “Rain is a good thing” 🌧️🤔🏃🏻♀️🌧️ Really tried to channel every ounce of positivity and all the Luke Bryan, Rain is a good thing vibes I had but the f*ckwit weather got the better of my brain tonight and those miles were just grim but hey at least they’re done! 🌧️🏃🏻♀️🌧️ 📸 - Before, during and after - The rain, my hair and running are NOT friends! 🦁🏃🏻♀️🌧️ and yes I did strip at the front door! 🏃🏻♀️ Happy Thursday Beauts, it’s time for this rain to go away right?! 😘 • • • • • #rainraingoaway #redjanuary #runspirerunners #runspire #winterunning #wildrunners #runningcommunity #bighairdontcare #ukrunners #runstrong #onedayatatime #whyirun #fitnessmotivation #runningformybodyandmymind #runnersofinstagram #actuallyyoucan #mentalhealthmatters #ukrunning #runnergirl #5krunning #10krunning #thisgirlcanrun
AMAZING WAY TO START THE DAY! 😍 Warm up walk and a catch up ✅ Metafit 💪🏻 Cool down Flow 🧘🏼♀️ We even lay under some trees and watched the clouds go by. 🌳🌤️ Time to take on this beautiful day full of positivity 🥰🙌🏻 💗 #mandurahfitness #mandurahfitfam #mandurahgym #mandurahlife #mandurahpersonaltraining #mandurahmovement #mandurahmums #mandurahsmallbusiness #mandurahwa #motivation #selflove #mandurahpt #mandurahmums #mandurahsmallbusiness #mandurahhealth #courageousfitness #courageous #fitness #selflove #personaltrainer #ilovemyjob #actuallyyoucan #fitness #personaltrainer #strongwomen #powerfulwomen #metafit #metafitmandurah
Hump Day of 57543 vibes of peachy JOY in amongst 57543 tasks! 🍑✨🍑 Today’s training / cup filling moments of JOY! ✨Strength session featuring. my first front squats + all the glute activation! - The glute burn was real! 🍑 ✨5km run featuring all the rainbow vibes of joy! 🌈 ✨An amazing session with the wonderful Meg @injuryfit_exeter. 💆🏻♀️💗✨ ✨A phone catch up (that’s been a LONG time coming!) with my Kili Queen from across the pond @erin_szewczyk - Heart full! 💗✨💗 Hump Day despite the delightful weather you’ve graced us with, you’ve been a good one! ❤️ Happy Hump Day Beauts! 😘🍑✨
Day 1 of 366 - Kicking off New Years Day morning with the loveliest of runs with the wonderful @themarathonmummy - The BEST start to the year & #redjanuary ❤️ 2024 whatever you hold in store, here’s hoping for lots of runs, lots of sparkles and strength to handle whatever is thrown my way! 💪🏻 3 mile run, 1 mile walk - 4 miles of chatty JOY - 2024 running LFG! 🏃🏻♀️✨🏃🏻♀️ Happy Monday Beauts! 😘 • • • • • • • • • • #mondayvibes #day1 #redjanuary #mybodymyrules #runspirerunners #runspire #winterunning #wildrunners #runningcommunity #bighairdontcare #ukrunners #runstrong #runnersofinstagram #onedayatatime #whyirun #runningmakesmehappy #runningformybodyandmymind #strongnotskinny #fitfam #actuallyyoucan #mentalhealthmatters #infertilitywarrior #myfitnessjourney #10krunning #5krunning #exerciseformentalhealth #sparkleandshine
Happy New Year, #Starfam 💫Give thanks to 2023, you've come so far. Encourage yourself in 2024 to embrace the challenge of "new". New Year, who dis? A stronger YOU 💪 #newyearsresolution2024 #2024lifestyle #Denverfitness #StarCycleDenver #denveruptown #fitnesscommunity #LetsRide #ridewithus #ClipInCheckOutLETSRIDE #WhyIRide #actuallyyoucan #newyearwhodis
To the many women who trusted me to help them on their journey of growth and change this year… . ❤️ THANK YOU ❤️ . . Thank you for letting me be a guide and observer in your shift . Thank you for laughing with me . Thank you for letting me be a sounding board when you’ve struggled . Thank you for being real when it was hard, and for being open when I offered a suggestion that may have surprised you . . As I sit and reflect on each of you I’m so overwhelmed with gratitude that I was led to you . And I can’t wait to see your 🔥 in 2024 #actuallyyoucan #theresalwaysaway
I CAN HELP. Drop me an email. #fyp #anxiety #maths #nye2023 #newyear #openuniversity #gcsemaths #mathshelp #numeracy #believeinyourself #actuallyyoucan
Happy New Year beautiful people! I hope you head into the new year feeling positive and ready to enjoy this incredible journey in 2024. Remember how incredible you are. 💗🎉💪🏻😍 #mandurahfitness #mandurahfitfam #mandurahgym #mandurahlife #mandurahpersonaltraining #mandurahmovement #mandurahmums #mandurahsmallbusiness #mandurahwa #motivation #selflove #mandurahpt #mandurahmums #mandurahsmallbusiness #mandurahhealth #courageousfitness #courageous #fitness #selflove #personaltrainer #ilovemyjob #actuallyyoucan #fitness #personaltrainer #strongwomen #powerfulwomen #metafit #metafitmandurah
So proud of these 👑👑👑 for smashing out an epic Metafit workout with me this morning 💪🏻 30 mins done and dusted 💪🏻🙌🏻💗 #furnissdalefitness #ravenswoodfitness #mandurahfitness #mandurahfitfam #mandurahgym #mandurahlife #mandurahpersonaltraining #mandurahmovement #mandurahmums #mandurahsmallbusiness #mandurahwa #motivation #selflove #mandurahpt #mandurahmums #mandurahsmallbusiness #mandurahhealth #courageousfitness #courageous #fitness #selflove #personaltrainer #ilovemyjob #actuallyyoucan #fitness #personaltrainer #strongwomen #powerfulwomen #metafit #metafitmandurah