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We Heard A Rumor the Rebel Scum Have A Celebration Planned For Tomorrow…. We will be on high alert and monitoring all communications but for those Loyal To The Empire Storm Trooper Charlie Is Taking His Coffee Break And Will Be Available Tomorrow -May 4th At 4:20 Pm PST (thats 6:20 pm CST & 7:20 pm PST) Limited to 50 Sets Forever Limit 2 Sets Per Person https://lousy-values-morale-patch-company.myshopify.com/products/charlie-hunts-rebel-scum #StarWars #MayThe4thBeWithYou #MayTheForceBeWithYou #StormTrooper #TheEmpire #RangerEye #MoralePatch #MoralPatch #edc #EverydayCarry #Nerd #BagNerd #PatchNerd #AlwaysTired #StayAway #knuckle #knife #knive #lousyValues #velcroMafia #MotivationalPatchBlackMarket #PocketDump #pocketdumpedc #velcroMafia #Glock #ar15 #ak47 #ThePatchClub #LimitedEdition #Exclusive #charlieBrown

⭐️📦 ⭐️ #furryfriends #sleepycat #sleepingcat #alwaystired #outsideisfun #catoutside #adventurecat #babycat #cats #sleepycat #2yearsold #caturday #catlover #catlover #kitten #cutecats #instacat #funnycats #workingcat #catsofinstagram #adoptedcat #rescuecat #kittenlove #crazycat #catoftheday #bestkittyever #foundmyforeverhome #pesaleidjastsaabparimasõbra @pesaleidja

👎 Energy crashes? 👎 Mood swings? 👎 Brain fog? 👎 Sugar cravings? If you’re nodding your head along, don’t fear – I’ve got you! ❌ Energy crashes in the afternoon? Try this: ✅ Starting your day with a protein-rich breakfast can make all the difference. Protein provides sustained energy, helping to keep blood sugar levels stable throughout the day and staving off those dreaded energy dips. So, swap out the sugary cereals and pastries for options like eggs, Greek yogurt, or protein smoothies to kickstart your day on the right foot! ❌ Mood Swings? Try this: ✅ Did you know that getting enough protein in your diet can also impact your mood? Research shows that eating at least 25-30 grams of protein a day can help stabilize mood and reduce fluctuations in energy levels. So, make it a priority to include protein-rich foods like lean meats, tofu, beans, and nuts in your meals to keep your mood on an even keel. ❌ Brain fog? Try this: ✅ Feeling like you're slogging through the day with a clouded mind? Before you reach for that second (or third) cup of coffee, try hydrating your brain with a glass of water infused with electrolytes. Proper hydration is essential for optimal brain function, and adding electrolytes can help replenish essential minerals lost through sweat, helping to clear away brain fog and boost mental clarity. ❌ Sugar cravings? Try this: ✅ If you're constantly battling the urge to indulge in sweet treats, try this simple strategy: always pair carbohydrates with protein or healthy fats. Combining carbs with protein or fat helps slow down the absorption of sugar into the bloodstream, preventing blood sugar spikes and crashes that can leave you reaching for another sugary snack. Small changes can lead to significant improvements in your energy levels, mood, and mental clarity. So, why not give these tips a try and see how they can transform your day? Drop a 👍 in the comments if you’ll be trying these today! #moodswings #bloodsugar #bloodsugarbalancee #brainfog #alwaystired #fatigue #fatigued #lifestylemedicine #rootcause #functionalmedicine link here to book: https://l.bttr.to/Th998

#drained #physicallydrained #emotionallydrained #mentallydrained #tired #alwaystired #sotired

A real flex is just being Yourself in a World of People wearing Masks 👀 #hola #springvibes #simple #memyselfandi #zelfie #kommnäher #kannmanmalmachen #inked #tatted #pierced #potd #tfl #happymindhappylife #friday #fridayvibes #mood #moody #alwayssmile #alwaystired #augenringesindauchschmuck

💕 Just a reminder to all chronically ill people (including myself), that you are not less magical, less skilled, less capable because of your illness 💕 #chronicillness #chronicpain #autoimmune #Hashimotos #hypothyroidism #thyroid #chronicallyill #alwaystired

Waking up in the mountains >> #getmtnreadynow #altitudewellness #altitudesickness . . . #mountains #mountaintrip #mountaintravel #alititude #travellife #travel #traveltips #traveldiaries #mountain #adventure #adventuretravel #backpacking #hiking #sportsrecovery #hydration #acclimate #springskiing #springflowers #springactivities #hikingtips #springinthemountains #atp #hydrate #headacherelief #nausearelief #alwaystired #elevation

😂🥱😴 #alwaystired

I just can’t stay awake today. 😴 #sleepy #sleepydog #puppy #puppylove #pomeranian #pomsky #cute #cutedog #alwaystired

#chronicillness #idiopathichypersomniaawarness #idiopathichypersomnialife #idiopathichypersomniaprobs #chronicpain #mecfslife #mecfs #postviral #postviralmecfs #dysautinomia #rheumatoidwarrior #idiopathichypersomnia #sickpeopleproblems #productivity #adulting #dumpsterfire #excersizeintolerance #winningatlife #notlazy #alwayssleepy #alwaystired #noenergy #stigmatizedillnesses #invisibleillness

Finally got a new headset🩷 “Can you hear me now!?” #gamergirls #gamergirl #girlgamer #reddeadonline #reddeadredemption2 #rockstargames #alwaystired

THAT WAS AN EXAUGHSTING MORNING....4 HRS LATE FOR MY MECFS AND ih meds... Tachycardia for anhour plus.... Both exaughstion causing Follow with therapy appointment ...also tiring No time bc attending to the Tachycardia so long no leg rotater my legs ache and I feel like I could both puke and sleep now. We're not leaving for 1 hour so I could try to nap once I double check my heart rate again since I finally took my medication 🙃 Might do it or I'll fall asleep while we're out Couch rest could be sleeping time #chronicillness #chronicpain #mecfslife #mecfs #postviral #postviralmecfs #dysautinomia #rheumatoidwarrior #idiopathichypersomnia #sickpeopleproblems #productivity #adulting #dumpsterfire #excersizeintolerance #winningatlife #notlazy #alwayssleepy #alwaystired #noenergy #stigmatizedillnesses #invisibleillness

👎 Energy crashes? 👎 Mood swings? 👎 Brain fog? 👎 Sugar cravings? If you’re nodding your head along, don’t fear – I’ve got you! ❌ Energy crashes in the afternoon? Try this: ✅ Starting your day with a protein-rich breakfast can make all the difference. Protein provides sustained energy, helping to keep blood sugar levels stable throughout the day and staving off those dreaded energy dips. So, swap out the sugary cereals and pastries for options like eggs, Greek yogurt, or protein smoothies to kickstart your day on the right foot! ❌ Mood Swings? Try this: ✅ Did you know that getting enough protein in your diet can also impact your mood? Research shows that eating at least 25-30 grams of protein a day can help stabilize mood and reduce fluctuations in energy levels. So, make it a priority to include protein-rich foods like lean meats, tofu, beans, and nuts in your meals to keep your mood on an even keel. ❌ Brain fog? Try this: ✅ Feeling like you're slogging through the day with a clouded mind? Before you reach for that second (or third) cup of coffee, try hydrating your brain with a glass of water infused with electrolytes. Proper hydration is essential for optimal brain function, and adding electrolytes can help replenish essential minerals lost through sweat, helping to clear away brain fog and boost mental clarity. ❌ Sugar cravings? Try this: ✅ If you're constantly battling the urge to indulge in sweet treats, try this simple strategy: always pair carbohydrates with protein or healthy fats. Combining carbs with protein or fat helps slow down the absorption of sugar into the bloodstream, preventing blood sugar spikes and crashes that can leave you reaching for another sugary snack. Small changes can lead to significant improvements in your energy levels, mood, and mental clarity. So, why not give these tips a try and see how they can transform your day? Drop a 👍 in the comments if you’ll be trying these today! #moodswings #bloodsugar #bloodsugarbalancee #brainfog #alwaystired #fatigue #fatigued #lifestylemedicine #rootcause #functionalmedicine

Morning Glory Button-Ups just restocked 👁️ ☕️ 💀 🍩

Spoomento - Spoonie-Jörg - Weekly Reminder – für uns Spoonies A better Life for Spoonies – zurück ins Leben ! Darauf achte ich diese Woche ganz besonders: „All das Zeug war mal Geld – und all das Geld war mal Zeit...“ „All that stuff was once money – and all that money was once time...“ Ist es wirklich nötig immer mehr Sachen anzuschaffen, immer dem neuesten Trend zu folgen und immer das neueste Handy zu haben ? Die Werbung gaukelt uns Vieles vor, um den Umsatz anzukurbeln und Viele lassen sich nur allzu gerne verführen. Ich spreche nicht davon, sich nichts mehr zu kaufen, sondern bewusster ! Kaufen macht Spaß und bringt gute Gefühle mit sich, doch besser mit Maß. Vergiss nie, dass wir Geld gegen Lebenszeit einzutauschen… Sammle besser schöne wertvolle Erinnerungen als Dinge. Erzähl doch mal, wie du das siehst ? ... Schenk' mir dein blaues Herz ! 💙 Jörg Mach mich zu Deinem Botschafter „Spoomento-Supporter“ durch Folgen, Liken, und Comments mit💙 FOLGEN kann ja nicht schaden ;-) Jede Woche NEU #spoomento – Spoonie-Mentoring @spoomento auf YouTube 💙 „Nerven-Nahrung“ – der Podcast für Spoonies Da, wo es Podcasts gibt. https://www.jwartmentor.com/cfs bald www.spoomento.com #mecfs #cfs #fatigue #unsichtbarekrankheit #postvac #longcovid #postcovid #erschöpfung #spoonies #spooniecommunity #gemeinsammehrerreichen #gefühlefühlen #gefühlezulassen #alwaystired #herzensmensch #wirspoonies #akzeptanz #herzmensch #seelenfrieden #seelenverwandte #seelenpartner #weeklyreminder #abetterlifeforspoonies #zurückinsleben #spooniejörg #spoonie-mentoring #spoomento

#chronicillness #chronicpain #mecfslife #mecfs #postviral #postviralmecfs #dysautinomia #rheumatoidwarrior #idiopathichypersomnia #sickpeopleproblems #productivity #adulting #dumpsterfire #excersizeintolerance #winningatlife #notlazy #alwayssleepy #alwaystired #noenergy #stigmatizedillnesses #invisibleillness #selfesteem #selfconfidence #selfworth

Status update yesterday: alot I didn't manage... Today I have an errand at my own home and Cam has an appointment so I get to ride along and sit waiting on him for a change. Also weekly zoom therapy this morning....we will be leaving shortly after I Really need to fill out the calander for may because um...it's may now! And I know its a busy month. Unfortunately. So I have no idea when or if I will do so or arm pt etc today eaither because we've got " stuff " and " things " And 1 or 2 of those wares me right out.... But we'll see, I will try... So my big accomplishment for yesterday.... I stayed awake... lol. And people wonder why chronic illness affects our self esteem..... #chronicillness #chronicpain #mecfslife #mecfs #postviral #postviralmecfs #dysautinomia #rheumatoidwarrior #idiopathichypersomnia #sickpeopleproblems #productivity #adulting #dumpsterfire #excersizeintolerance #winningatlife #notlazy #alwayssleepy #alwaystired #noenergy #stigmatizedillnesses #invisibleillness

IDIOPATHIC HYPERSOMNIA AWARENESS WEEK 2ND THREAD PIC WHERE TO GO TO LEARN MORE THEY SPEND MOST OF THEIR LIVES SLEEPING, THINKING ABOUT, CRAVING, NEEDING , AND FIGHTING THE URGE TO SLEEP SOUNDS LIKE A PERSONAL HELL RIGHT? CUZ YEAH IT KINDA IS LITTERALY GET LESS LIFE THAN OTHERS AND MOST OF IT IS SPENT STRUGGLING TO RESIST AND REMAIN CONCIOUS Resharing @ktrina_96 #chronicillness #chronicpain #alwaystired #alwayssleepy #idiopathichypersomniaawarness #idiopathichypersomnialife #idiopathichypersomniafacts #idiopathichypersomniaprobs #idiopathichypersomnia #spooniesupport #spoonielife #spoonie #sleepdisorders #nuerologicaldisorder #notlazy #stigmatizedillnesses

💕 Just a reminder to all chronically ill people (including myself), that you are not less magical, less skilled, less capable because of your illness 💕 #chronicillness #chronicpain #autoimmune #Hashimotos #hypothyroidism #thyroid #chronicallyill #alwaystired #poupettekenza

Quotes by James . . . . . #funny #funnycomics #comic #tired #quotes #howdoyoufeel #disappearingtattoo #relatable #relatablememes #meme #alwaystired

#justbecause #blackhair #latina #blackismyhappycolor #alwaystired #instamood

#weeknine #pwdpuppy #alwaystired #erstewocheimneuenzuhause #portugiesischerwasserhund #vomsteirabluat ~ 03.10.2023 ~

always tired. but never of you. . . . snorlax is the OG pokemon. i'll never forget catching this bad boy during my grade 7 lunch break on my game boy color and wondering how such a big chunk could squeeze into a tiny ball. ❓if you could only choose one pokemon to be your buddy, who would you choose?❓ #createdtocreate #pokemon #pokemongo #pokemonart #alwaystired #snorlax #pokemonfan #pokemonfanart #pokemongoshiny #pokemaniac #pokemoncommunity #pokemonmaster #stevecandraw

Adapted meme thread for sleep disorders by me from original meme thread @spoonfulofhan Pay special attention to the last 2 🧡 please #chronicillness #chronicpain #sleepdisorders #sleepdrunkenness #sleepdrunk #sleepenertia #idiopathichypersomniaawarness #idiopathichypersomnialife #idiopathichypersomniafacts #idiopathichypersomniaprobs #id #narcolepsylife #narcolepsy #narcolepsytype2 #narcolepsyawareness #narcolepsytype1 #nuerologicaldisorder #stigmatizedillnesses #invisibleillness #notlazy #alwaystired #alwayssleepy #minimized #underestimated #sleepattack #hallucination #spooniesupport #spooniewarrior #spoonillicious #spoonielife @narcolepsynavigatorspodcast @thesleepy_ot @ktrina_96

💤🌱 Sweet Dreams Start in the Gut! 🌱💤 Did you know that your gut health could be the secret to getting those restful Zzz's you've been dreaming of? 😴✨ Let's explore how a healthy gut promotes better sleep quality and overall well-being. 🌟💚 🌿 Serotonin Secretion: Serotonin, the "feel-good" neurotransmitter, is produced in the gut. A healthy gut ensures a steady supply of serotonin, contributing to a positive mood and a calm mind before bedtime. 😌🌙 💤 Circadian Rhythms: Your gut's internal clock is closely linked to your body's circadian rhythms. A balanced gut helps regulate these rhythms, promoting a consistent sleep-wake cycle. Say hello to a well-rested you! 🕰️🛌 🌟 Melatonin Production: Melatonin, the "sleep hormone," is influenced by the gut microbiome. A thriving gut supports optimal melatonin production, helping you fall asleep faster and stay asleep longer. 😪🌠 💭 Reducing Nighttime Discomfort: A healthy gut means a happy digestive system! Minimize discomfort like bloating or indigestion before bed by nourishing your gut with gut-friendly foods. Sleep tight, free of tummy troubles! 🍽️🚫🤢 🌱 Gut-Brain Communication: The gut-brain axis is a two-way street! A well-balanced gut communicates with the brain, promoting relaxation and tranquility. In return, quality sleep supports a healthier gut. It's a win-win! 🧠💬 🚀 Tips for a Gut-Sleep Boost: Incorporate gut-nourishing foods like fiber-rich fruits, veggies, and whole grains into your diet. Probiotic-rich foods, like kefir and sauerkraut, can also enhance your gut health. 🥦🥬🍚 🌙 Prioritize Rest: Create a bedtime routine that signals your body it's time to wind down. Dim the lights, avoid screens, and engage in relaxing activiti es like reading or gentle stretching. Your gut and mind will thank you! 📖🧘‍♀️ On a scale of 1-10, how would you rate your sleep? #guthealth101 #guthealthcoach #sleepbetter #sleeptips #alwaystired #guthealthmatters #guthealthiseverything #guthealth #guthealing #gutbrainconnection

My homepage website @amyberg672 😍 is more exciting. FREE 🤩 video #lovebond #lovebonding💝 #loveisyou #ilovemybed #alwaystired #claimit #reelsmotivation #confidentwomen #tuscanyrealestate #realestatetuscany #houseintuscany #houseinitaly #houseforsaleitaly #interiordesignitaly #tuscanygram #visittuscany #househunter #toscana #toskana #toskania

A LITTLE ON BIPOLAR #chronicillness #Chronicpain #spoonielife #bipolar #bipolar1 #mixedmania #isitreal #aggitation #spoonillicious #spoonie #mecfslife #mentalhealth #mecfswarrior #rhuematiodarthritis #hnpcc #hnpcc #hypomania #myalgicencephalomyelitis #idiopathichypersomnia #oslerweberrendusyndrome #colonicdysmotility #noenergy #alwayssleepy #alwaystired

100% lol. No movies or shows for me #alwaystired

Today I'd had a stinker. I was tired, lethargic, my head ached and generally feeling a bit miserable. I had very little in the tank, but what I had, I gave. I put all 100% of what I had in to getting off my arse and moving, topping up my steps and reaching my 30 mins of exercise. For today it was enough. #alwaystired #tired #lazy #movement #walking #walk #outdoors #movegoal #applewatch #applehealth #applefitness #effort #everydaymotivation

😴 Anyone else?! Just me? ⏰Early morning Tuesday treadmill runs are back! Need someone to hold you accountable to a 4:30am Tuesday run?? I’m your girl! #before5am #marathoner #alwaystired #femalerunner #goalchaser #chicagomarathon #fortherun #runnersempire #teamnuun #pelotontread #onepeloton #becsbeasts

At Altair Integrative Wellness, we're dedicated to shining a light on Chronic Fatigue Syndrome (CFS) and providing comprehensive support for individuals dealing with its impact. Our approach involves understanding the unique needs of each person affected by CFS and offering personalized strategies for managing symptoms and improving quality of life. If you or someone you know is facing challenges related to CFS, reach out to us at 907-357-1818 to learn how we can help. Together, let's create a community of support and awareness for CFS. #chronicfatiguesyndrome #chronicfatiguesyndrom #chronicfatiguefighter #chronicfatiguerecovery #chronicfatigueawareness #cfs #cfsrecovery #ozonetherapy #alwaystired #lowenergy #altairintegrativewellness

I’ve really been stuck on sweaters here lately. But it’s getting warm and I need something different to make. 🤔 Here’s a few things I’ve finished recently or am still working on. I’m finding it hard to have energy to interact online lately so I haven’t made anything for sale in awhile. I’ve had a few commissioned pieces but most have been gifts. I made a cool plant hanger last night, and I’m working on curtains for our craft room. If you think of anything cool I could learn to crochet next let me know. 🤗 #isitfridayyet #crochet #alwaystired #crafty #handmade #crochetiscool #crochetcrowd

Its just my personality at this point 🤣 .. #tired #alwaystired #personality #mumlife #momtruth #parenting #parenthood #lifestyleblogger #motherhoodunplugged #motherhoodthroughinstagram #igmamas #parentblogger #mumsuk #momlife #motherhood

Sleep apnea is a sleep disorder that causes you to stop breathing at night. You stop breathing long enough for your blood oxygen to drop and alert your brain, waking you enough to gasp or choke to catch your breath and alert your heart to start pumping faster. Most people with sleep apnea aren’t aware they do this at night, but it’s these moments of gasping for air throughout the night that don't allow you to rest. It’s especially hard to reach the deeper levels of sleep as your sleep continues to be interrupted. No matter how many hours you spend in bed, you are experiencing a lack of quality sleep. Discover what sleep apnea treatment can do for your sleep quality; book an appointment with us at the link in our bio! #DentalExcellenceOfBlueBell #BlueBellPA #BlueBellDentist #SleepApnea #SleepApneaSymptoms #SleepApneaDentist #SleepApneaTreatment #Sleep #SleepBetter #SleepDisorder #AlwaysTired

D-Ribose is key to increasing ATP production, supporting energy levels and keeping your body functioning properly at altitude. DM us with any questions! #getmtnreadynow #altitudewellness #altitudesickness . . . #mountains #mountaintrip #mountaintravel #alititude #travellife #travel #traveltips #traveldiaries #mountain #adventure #adventuretravel #backpacking #hiking #sportsrecovery #hydration #acclimate #springskiing #springflowers #springactivities #hikingtips #springinthemountains #atp #hydrate #headacherelief #nausearelief #alwaystired #elevation

I was shaking the whole time because I’m tired from work but I said hello to Jim @gymshark #alwaystired #jimisgood #stayfit

.:~☆*2 𝖙𝖎𝖗𝖊𝖉 2 𝖈𝖆𝖗𝖊*☆~:. #photodump 📸🗑🌙 #carebears #bedtimebear #alwaystired #sleepygirl #80sbaby #90skid #90sfashion #90saesthetic #spookycute #ａｅｓｔｈｅｔｉｃ #girlswithtattoos #alternative #altgirls #pastelgoth #horror #tattoos #pokemon #collector #fangirl #vibecheck

⨳ H꙲꙲ ⨳ T꙲꙲ ⨳ I꙲꙲ ⨳ S꙲꙲ ⨳ • • • • #HTIS #Alt #AltY2K #Alternative #AltGuys #AlternativeGuys #GuysWithLongHair #GuysWithTattoos #Morbid #KeepItWeird #HorrorNerd #Horror #Spoopy #SpookyNerd #Spooky #Halloween #AboutLastWeekend #Metalhead #Headbanger #Devil #Emo #Goth #Gothic #AlwaysTired #Tired #Exhausted #BelieveInUFOs

Sleep apnea is a sleep disorder that causes you to stop breathing at night. You stop breathing long enough for your blood oxygen to drop and alert your brain, waking you enough to gasp or choke to catch your breath and alert your heart to start pumping faster. Most people with sleep apnea aren’t aware they do this at night, but it’s these moments of gasping for air throughout the night that don't allow you to rest. It’s especially hard to reach the deeper levels of sleep as your sleep continues to be interrupted. No matter how many hours you spend in bed, you are experiencing a lack of quality sleep. Discover what sleep apnea treatment can do for your sleep quality; book an appointment with us at the link in our bio! #CrosbySmiles #RichardCrosbyDDS #AnchorageAK #AnchorageAlaska #AnchorageDentist #GeneralDentist #CosmeticDentist #Anchorage #AnchorageLife #AnchorageBusiness #Alaska #SleepApnea #SleepApneaSymptoms #SleepApneaDentist #SleepApneaTreatment #Sleep #SleepBetter #SleepDisorder #AlwaysTired

It can’t just be me 😅 Get your perfect Monday Magnet at my shop. 🔗Link in Bio #alwaystired #corporategirlie #mentalhealthawareness #mondaymood #motivationmonday #etsy #etsyseller #etsyfinds #etsysellersofinstagram

Wanna see me pull them to the side? More in my home @christina_perry68 🔴 website. bubble butt, firm and round 💦 #LoveInspiration #건강 #WordsOfAffection #QuoteYourHeart #meetyou #InspirationalLove #loveyoutoo #loveyousomuch❤️ #couplelove❤️ #lovebond #lovebonding💝 #loveisyou #ilovemybed #alwaystired #claimit #reelsmotivation #confidentwomen #tuscanyrealestate #realestatetuscany #houseintuscany

💕 Just a reminder to all chronically ill people (including myself), that you are not less magical, less skilled, less capable because of your illness 💕 #chronicillness #chronicpain #autoimmune #Hashimotos #hypothyroidism #thyroid #chronicallyill #alwaystired

Work after work… #garden #alwaystired #spring #busyseason

I’m a mom, of course I’m tired 100% of the time 😴🤣 #firsttimemom #boymom #fulltimemommy #alwaystired #explore

My entire life... #alwaystired #overthinking #overthinkerproblems #constantlyspinningoutofcontrol

We love the mountain air on a beautiful Sunday night, and we want to make sure you do too! #getmtnreadynow #altitudewellness #altitudesickness . . . #mountains #mountaintrip #mountaintravel #alititude #travellife #travel #traveltips #traveldiaries #mountain #adventure #adventuretravel #backpacking #hiking #sportsrecovery #hydration #acclimate #springskiing #springflowers #springactivities #hikingtips #springinthemountains #atp #hydrate #headacherelief #nausearelief #alwaystired #elevation

same mood chaque jour, pour toujours 🖤 #letmesleepinpeace #alwaystired

#overnight #overnightshift #alwaystired #imtired Reposted from @i.perfectsayings 😂🤣

The bags under my eyes are Gucci 👜😅😂 - - - - - #tattoos #selfie #alwaystired #tattoo #tattoosofinstagram #gucci #borndeadclothing #tattoodad #bagsundermyeyes

Top of the morning too ya🤙🏽 @red.knives @mykecruzedc @inky.edc @scoopyloops @playge @lousyvaluesmoralepatchco #alwaystired #alwaystiredgang #redknives #mykecruzedc #inkyedc #scoopyloops #playge #edccommunity #edccarry #everydaycarrycommunity #pocketdump #knifepics #edcphotography #whatsinyourpocket #lousyvaluesmoralepatchco #edcpatch #patchcollector #mykecruzcruzer #edcgear #lazysundaycarry

Being a mother is learning about strengths you didn't know you had, and dealing with fears you didn't know existed. #mom #momlife #love #babyboy #oğlum #mama #family #familyfirst #always #nature #naturelovers #happiness #photography #happy #beautiful #loveofmylife #motherandson #son #kind #liebe #aşk #aile #baby #alwaystired #sleepingbaby

Did you know that gut imbalances can contribute to fatigue? 🥱 The gut plays a crucial role in digestion, nutrient absorption, and the production of certain chemicals that affect your overall well-being. When the balance of bacteria and other microorganisms in the gut become disrupted, it can lead to several issues that can contribute to fatigue. Here’s how it works: ↪️ Impaired nutrient absorption: An unhealthy gut may have difficulty absorbing essential nutrients, such as vitamins, minerals, and amino acids. These nutrients are vital for energy production and overall bodily functions. When nutrient absorption is compromised, it can lead to deficiencies that contribute to fatigue. ↪️ Inflammation: Gut imbalances can lead to increased inflammation in the digestive tract. Chronic inflammation can affect the body’s energy levels by activating the immune system and triggering the release of pro-inflammatory chemicals. This immune response can be draining and contribute to fatigue. ↪️ Disrupted sleep patterns: The gut and the brain are connected through the gut-brain axis, which allows communication between the two. Imbalances in the gut can affect neurotransmitters, such as serotonin, which plays a role in regulating sleep. If serotonin levels are disrupted, it can lead to sleep disturbances and result in fatigue. ↪️ Production of toxins: Certain gut imbalances, such as an overgrowth of harmful bacteria or yeast like Candida, can lead to the production of toxins and metabolic byproducts. These toxins can enter the bloodstream and affect various organs, including the liver. The liver plays a crucial role in detoxification, and if it becomes overwhelmed by toxins, it can contribute to fatigue. ↪ Malfunctioning of the gut-brain axis: The gut-brain axis not only influences sleep but also affects mood and energy levels. Gut imbalances can disrupt the communication between the gut and the brain, leading to imbalances in neurotransmitters and hormones that regulate energy. This can result in fatigue and feelings of low energy. Does your gut need some extra support? If so, send me a DM with the word GUT!

Nap time is the best time 🕖😴💤🥱 #nap #alwaystired #sleepy #dog #labradorretriever #cute #goodboy

New Cap 🧢 Cause I’m always Tired like Post 💜💜💜 #postmalone #postmalonefan #alwaystired #postmalonevibes #postmaloneedits #fyp #caps #instagood #instagram #instaphoto #austinrichardpost #postmaloneoverdrive @postmalone

Spoomento – Spoonie-Mentoring - Zitate für Spoonies, die berühren... A better life for spoonies – zurück ins Leben ! „Wenn es Wandel und Unsicherheiten gibt, gibt es auch Gelegenheiten." Zitat von George W. Shanaya „When there is change and uncertainty there is also opportunities.“ Wir Spoonies sehen uns so vielen Problemen gegenüberstehen, dass wir oft den Überblick verlieren und uns hilflos und unnütz vorkommen. Meine inneren Kämpfe haben mich gelehrt, dass dem nicht so ist. Wir sind immer noch Menschen ( wenn auch mit Einschränkungen ), die niemandem etwas beweisen müssen und trotz widriger Umstände mit Fähigkeiten und Talenten gesegnet sind. Wir können der Welt etwas schenken – uns, unsere Liebe, unsere Hingabe, unser Licht. Was wäre, wenn das Leben dich zur Ruhe bringen wollte, damit Du über deinen Weg und was Du zu geben hast, nachdenken kannst… Was waren deine Träume ? Was wolltest Du schon immer tun ? Was waren deine Kindheitsträume ? Was kannst Du wirklich gut ? Bei was verlierst Du dich und vergisst Raum und Zeit ?... Auch Du kannst der Welt etwas schenken – hast Du es bereits herausgefunden ?... Schenk' mir dein blaues Herz ! 💙 Jörg Mach mich zu Deinem Botschafter „Spoomento-Supporter“ durch Folgen, Liken, und Comments mit💙 FOLGEN kann ja nicht schaden ;-) #spoomento – Spoonie-Mentoring @spoomento auf YouTube 💙 „Nerven-Nahrung“ – der Podcast für Spoonies Da, wo es Podcasts gibt. https://www.jwartmentor.com/cfs bald www.spoomento.com Zitate für Spoonies, die berühren … Wöchentlich NEU ! #zitat #zitate #quote #quotes #mecfs #cfs #fatigue #unsichtbarekrankheit #postvac #postcovid #erschöpfung #spoonies #spooniecommunity #gemeinsammehrerreichen #gefühlefühlen #alwaystired #herzensmensch #herzmensch #gefühle #gefühl #seelenverwandte #seelenpartner #abetterlifeforspoonies #zurückinsleben #spooniejörg #spoonie-mentoring #spoomento

Sleepy Girls, which color is your fave? 🩷💙💚 Sleepy Girl Social Club Sweatshirt Design | Apparel Brand | Cozy Clothing

I will give you my Secret Videos. Do not share to your friends. Follow me. @allisontate9679 💋Hope yall like this blooper 💕 from the set I made yesterday! #불 #RomanticWisdom #LoveInspiration #건강 #WordsOfAffection #QuoteYourHeart #meetyou #InspirationalLove #loveyoutoo #loveyousomuch❤️ #couplelove❤️ #lovebond #lovebonding💝 #loveisyou #ilovemybed #alwaystired #claimit #reelsmotivation #confidentwomen #tuscanyrealestate #realestatetuscany #houseintuscany #houseinitaly #houseforsaleitaly #interiordesignitaly #tuscanygram #visittuscany

Consistency is key. • • #comic #comics #sleep #nap #naps #funny #funnyquotes #weekendvibes #weekend #comicskingdom #tommydevoid #relatable #relatablequotes #relatablepost #sleeptips #alwaystired #napping #naptime #💀

Are you tired? 😴 Are you sick? 🤒 No, this is just how I look now!!!! 🤪 #thanksforthecompliment #momlife #mommyjokes #alwaystired #motherhood #parenthood #mommyslounge 💋

🐱🐶💤 #sleep #sleepy #kitty #puppy #nap #alwaystired #guest

Was ist Stress und was tut man dagegen⁉️ Nachhaltiger Selbst-Check und Gegenhalten anhand von ☯️ Jeder kennt‘s, mal mehr, mal weniger und unser Kopf / System hält auch schon immer instinktiv und im Auto-Modus dagegen. 🛡️ Noch nachhaltiger wird’s aber immer im Bewussten Modus. 👀 Wie ein Buddha „in sich schauen“ und YinYang zur Hilfe nehmen. ☯️ Alle Eigenschaften, Verhaltensweisen und auch Emotionen kannst du dem Yin 🖤 oder Yang 🤍 zuordnen. Das macht man anhand von Kriterien wie z. B. Hitze und Kälte, Fülle und Leere, Außen und Innen. Dröselst du das Symbol auf, siehst du eine Sinuskurve. Jeder hat so seine eigene und man sollte stets schauen, dass sie nicht zu weit nach oben und unten ausschlägt. 🙂 🔥“Hitze“ bedeutet z. B. Aktivität, ein laufender Motor, Dinge aufnehmen und erleben. Das ordnet man dem „Yang“ 🤍 zu. Aus dem Vollen schöpfen“ könnte man sagen. Das Yang füllt sich und bei einem Zuviel entsteht ein Ungleichgewicht. ☯️ Der Kopf sendet Signale, wie z. B. die Yang-Emotion STREEEESS. Je mehr du dich subjektiv gestresst fühlst, desto stärker wird es sein, ggf. reagiert auch dein Körper. Und deine „Yin-Seite“ füllt sich ebenfalls, wird größer 👀 und muss „ausbaden“. Mehr verarbeiten, regenerieren, du wirst dich unwohler fühlen. ❗️ Wenn möglich, solltest du also zeitnah mit „Yin-Maßnahmen“ gegenhalten. Logisch? Ja.. nein.. ich mein‘ JEIN. 😅 Siehe Kriterien „Außen und Innen“, was wesentlich für „Akut und Chronisch“ steht. 🫏sbrücke: Chronischer bedeutet, wie weit etwas ins Innere vorgedrungen ist, steht aber auch für nachhaltigere Maßnahmen, Ruhe, Runterkommen, „Abkühlen“. 🖤 ⚡️Attention please. Es mag logisch sein, dass man mit einem Weniger und mehr Ruhe gegen Stress vorgeht, also akuten Stress mit dem Gegenteil ausgleicht. ☯️ ⚡️⚡️ Laufen wir aber einmal auf Hochtouren und sind laufender Motor, bleiben wir gern in diesem Zustand 🤍. Weiter noch: Unser System reagiert mit Akutmaßnahmen. Akut ordnet man dem Yang zu. ⚡️⚡️⚡️Anstelle uns also bewusst hinter die Stirn zu schauen und langsam herunterzufahren, drehen wir noch weiter auf. Mit Leuten rumlabern, sich aufregen, Schoki, Handy, NOCH mehr pushen, noch mehr machen und aufnehmen.

Another round of sleep #sleep #schlaf #tired #müde #alwaystired #nap #nickerchen #nest #cozy #gemütlich #dog #hund #dackel #teckel #dachshund #sausagedog #zwergdackel #rauhaardackel #zwergrauhaardackel #zwerg #mini #wienerdog #round #anotherround #weekend #vibes #wochenende #samstag #saturday

Forever sleepy 😴😴😴 #sleepygirl #sleepyaf #alwaystired

The energy it takes to get out of the problem is less than the energy it takes to perpetually remain inside the problem. ⁣ ⁣ Name a problem you’re struggling with, and I’ll tell you how I’m right 🔥👇🏻

Your FREE Boundless Energy Handbook is waiting for you in the link in the bio! ☀️ Grab your FREEBIE today! Hope you enjoy this easy to follow handbook to get you feeling a little less tired! It was so exciting to put together and I can’t wait for you to read it! Follow @menadierwellness for more info! DM us to learn more!!! #boundlessenergy #chronicfatiguerecovery #alwaystired #lackofenergy #freebiefriday #holistichealthcoach #selfcare #personalizedapproach #oneononecoaching #commonhealthissues #grabyourfreebie #linkinbio

Feeling tired all the time? It might be due to these factors #AlwaysTired #SedentaryLifestyle #PoorDiet #IndoorLife #EmotionalStress #LackofSleep #StressfulEnvironment #HealthAwareness #WellnessJourney #SelfCareTips #HealthyLiving #OutdoorActivities #MentalWellness #SleepQuality #FitnessMotivation #StressManagement #EnergyLevels #MindBodyBalance #HealthyHabits #SelfCareRoutine #HealthyLifestyle #WellnessWednesday #Mindfulness #SleepHygiene #StressRelief #PhysicalActivity #HealthyMindset #WellbeingGoals #EquilibriumWellness

Pretty much my normal 🥲 #alwaystired #tiredaf #pinkhairdontcare #stillcutetho

Everybody talks about their first love, their first relationship, but no one talks about the dog a girl gets in her 20s that teaches her the true meaning of unconditional love❣️♾️🥹 . . . #mydogandme #meinhundundich #monchienetmoi #bestteam #team #love #liebe #amour #unconditionallove #unendlicheliebe #myeverything #meineinundalles #mommylovesyou #ichliebedichüberalles #liebeliebeliebe #somuchlove #pug #mops #carlin #carlino #mopshond #dogmom #hundemama #dogmomlife #hundemamamitherz #napqueen #napsarelife #nickerchen #immermüde #alwaystired