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Get stoked for another week Battle Ttown! 🔥🪩 Let’s replace those Sunday scaries with anticipation of another week to better ourselves together! From all of your Battle fam—YOU’VE GOT THIS 👊 . . . . . . . . . . . . #MotivationMonday #NewWeekNewGoals #BattleRepublic #TuscaloosaFitness #CrushYourGoals #FitnessMotivation #WorkoutInspiration #MondayMotivation #FitLife #TrainHard #GetFitTuscaloosa #PushYourLimits #FitnessJourney #StayStrong #HealthyLiving #ttown

Yall aren’t ready for the 4 day recap: Sunday: we celebrated Mother’s Day with the best food and sweet snuggles, Ezra surprised me by wearing pink wristbands that said “thanks MOM 🖤” while he played in his tournament (they won) and he hit a home run. Monday: all the Battle milestones happened, people hitting goals left and right! I am so proud of everyone one of them. Tuesday: we had the sweetest spend the night guest from Liberia. They were able to watch Ezra play baseball and win it all to go to the championship game tomorrow night! We saw the lake, played hide and seek, ate ballpark food, and honestly were so sad when they left this morning. Wednesday: Got to hear them sing and WHOA! They are anointed. Saw some people hit a couple of more goals at Battle and had 3 brand deal meetings (can’t wait for you guys to see these) Today is also Ellie’s last day of school! What a week! I LOVE IT! #recap #catchup #baseballmom #lastdayofschool #friends #battlerepublic #hittinggoals

ℝ𝕠𝕔𝕜𝕚𝕟’ 𝕥𝕙𝕖𝕤𝕖 𝕗𝕦𝕟𝕜𝕪 𝕘𝕣𝕖𝕖𝕟 𝕤𝕨𝕚𝕣𝕝 𝕟𝕒𝕚𝕝𝕤 𝕝𝕚𝕜𝕖 𝕒 𝕓𝕠𝕤𝕤! 💅💚 • • • #nails #nailart #naildesign #naillove #nailtrends #tuscaloosa #northport #tuscaloosahairstylist #tuscaloosacountyhighschool t #northsidehighschool #northrisgeschool #sipseyvalleymiddleschool #brookwoodhighschool #theuniversityalabama #rolltiderollbaby #rolltide #v #tuscaloosaacademy #springbreak #nailobsession #nothportalabama #planetfitnessnorthport #crunchtuscaloosa #battlerepublic# #countyhighcheer #tchigh #tchs

𝑵𝒂𝒊𝒍𝒔 𝒐𝒏 𝒑𝒐𝒊𝒏𝒕 𝒘𝒊𝒕𝒉 𝒂 𝒇𝒓𝒆𝒔𝒉 𝑭𝒓𝒆𝒏𝒄𝒉 𝒕𝒊𝒑! 💅 #𝑭𝒓𝒆𝒏𝒄𝒉𝑻𝒊𝒑 #𝑵𝒂𝒊𝒍𝑮𝒐𝒂𝒍𝒔” • • • #nails #nailart #naildesign #naillove #nailtrends #tuscaloosa #northport #tuscaloosahairstylist #tuscaloosacountyhighschool t #northsidehighschool #northrisgeschool #sipseyvalleymiddleschool #brookwoodhighschool #theuniversityalabama #rolltiderollbaby #rolltide #v #tuscaloosaacademy #springbreak #nailobsession #nothportalabama #planetfitnessnorthport #crunchtuscaloosa #battlerepublic# #countyhighcheer #tchigh #tchs

𝙄’𝙢 𝙤𝙗𝙨𝙚𝙨𝙨𝙚𝙙 🦋💅😍 • • • #nails #nailart #naildesign #naillove #nailtrends #tuscaloosa #northport #tuscaloosahairstylist #tuscaloosacountyhighschool t #northsidehighschool #northrisgeschool #sipseyvalleymiddleschool #brookwoodhighschool #theuniversityalabama #rolltiderollbaby #rolltide #v #tuscaloosaacademy #springbreak #nailobsession #nothportalabama #planetfitnessnorthport #crunchtuscaloosa #battlerepublic# #countyhighcheer #tchigh #tchs

𝙻𝚘𝚟𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚌𝚞𝚝𝚎 𝚊𝚗𝚍 𝚌𝚞𝚍𝚍𝚕𝚢 𝚟𝚒𝚋𝚎 🍯🐻💅 • • • #nails #nailart #naildesign #naillove #nailtrends #tuscaloosa #northport #tuscaloosahairstylist #tuscaloosacountyhighschool t #northsidehighschool #northrisgeschool #sipseyvalleymiddleschool #brookwoodhighschool #theuniversityalabama #rolltiderollbaby #rolltide #v #tuscaloosaacademy #springbreak #nailobsession #nothportalabama #planetfitnessnorthport #crunchtuscaloosa #battlerepublic# #countyhighcheer #tchigh #tchs

💅🌈 #ℕ𝕒𝕚𝕝𝔾𝕠𝕒𝕝𝕤 #ℂ𝕠𝕝𝕠𝕣𝕗𝕦𝕝𝕍𝕚𝕓𝕖𝕤 • • • #nails #nailart #naildesign #naillove #nailtrends #tuscaloosa #northport #tuscaloosahairstylist #tuscaloosacountyhighschool t #northsidehighschool #northrisgeschool #sipseyvalleymiddleschool #brookwoodhighschool #theuniversityalabama #rolltiderollbaby #rolltide #v #tuscaloosaacademy #springbreak #nailobsession #nothportalabama #planetfitnessnorthport #crunchtuscaloosa #battlerepublic# #countyhighcheer #tchigh #tchs

𝚂𝚙𝚛𝚒𝚗𝚐𝚝𝚒𝚖𝚎 𝚟𝚒𝚋𝚎𝚜 𝚠𝚒𝚝𝚑 𝚏𝚛𝚎𝚜𝚑 𝚏𝚕𝚘𝚛𝚊𝚕 𝚗𝚊𝚒𝚕𝚜! 🌸💅 • • • #nails #nailart #naildesign #naillove #nailtrends #tuscaloosa #northport #tuscaloosahairstylist #tuscaloosacountyhighschool t #northsidehighschool #northrisgeschool #sipseyvalleymiddleschool #brookwoodhighschool #theuniversityalabama #rolltiderollbaby #rolltide #v #tuscaloosaacademy #springbreak #nailobsession #nothportalabama #planetfitnessnorthport #crunchtuscaloosa #battlerepublic# #countyhighcheer #tchigh #tchs

𝓑𝓵𝓪𝓬𝓴𝓐𝓷𝓭𝓦𝓱𝓲𝓽𝓮 #𝓕𝓵𝓸𝓻𝓪𝓵.🌸💅 • • • • • #nails #nailart #naildesign #naillove #nailtrends #tuscaloosa #northport #tuscaloosahairstylist #tuscaloosacountyhighschool t #northsidehighschool #northrisgeschool #sipseyvalleymiddleschool #brookwoodhighschool #theuniversityalabama #rolltiderollbaby #rolltide #tuscaloosaacademycheerleaders #tuscaloosaacademy #springbreak #nailobsession #nothportalabama #planetfitnessnorthport #crunchtuscaloosa #battlerepublic# #countyhighcheer #tchigh #tchs

🔥𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘🔥 We are partnering with our friends over at @cleaneatztuscaloosaal to give y’all the opportunity to win some seriously good food and great deals at Battle Republic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁: •5 FREE meals from Clean Eatz •Clean Eatz Shaker Bottle + Water Bottle •FREE 5 Pack of Battle classes •Battle Republic wraps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗧𝗼 𝗲𝗻𝘁𝗲𝗿: + Follow both @cleaneatztuscaloosaal and @battlerepublicttown + Like this post & tag 3 friends in the comments👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway runs April 8th-14th, winner will be announced Monday April 15th! LET’S GOOOO👏👏👏 . . . . . . . . . #Giveaway #GiveawayAlert #WinItWednesday #FreebieFriday #Contest #Sweepstakes #EnterToWin #WinningWednesday #Prize #FreeStuff #InstaGiveaway #WinBig #Competition #PrizeGiveaway #GiveawayTime #ttown #cleaneatz #battlerepublic #tuscaloosaalabama #tuscaloosa

ɢᴇᴛ ʀᴇᴀᴅʏ ғᴏʀ ᴘʀᴏᴍ ᴡɪᴛʜ ғᴀʙᴜʟᴏᴜs ɴᴀɪʟs! ʙᴏᴏᴋ ʏᴏᴜʀ ᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛ ɴᴏᴡ ғᴏʀ ᴛʜᴇ ᴘᴇʀғᴇᴄᴛ ᴘʀᴏᴍ ʟᴏᴏᴋ! 💅✨ • • • • #nails #nailart #naildesign #naillove #nailtrends #tuscaloosa #northport #tuscaloosahairstylist #tuscaloosacountyhighschool t #northsidehighschool #northrisgeschool #sipseyvalleymiddleschool #brookwoodhighschool #theuniversityalabama #rolltiderollbaby #rolltide #tuscaloosaacademycheerleaders #tuscaloosaacademy #springbreak #nailobsession #nothportalabama #planetfitnessnorthport #crunchtuscaloosa #battlerepublic# #countyhighcheer #tchigh #tchs

Savage never average. Petition to make Ultra Saturdays a more regular thing 🖐🏼 my girl Kristen knocked it out of the park this am. In other news, ya girl is now down 119 lbs! That’s so crazy!!! I grew up playing sports and was a relatively active kid but never felt like I was good enough to be considered an “athlete” but now it feels SO GOOD to push myself farther than I ever have. I love this place so much and I’m so grateful for a body that can carry me through 60 minutes of an intense, wild workout AND keep up with the big dogs • • • • • #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #boxing #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #battlerepublic #weightlossmotivation #transformation #hiit #healthyliving #lifestyle #fitnessjourney #training

𝙃𝙖𝙥𝙥𝙮 𝙎𝙥𝙧𝙞𝙣𝙜 𝘽𝙧𝙚𝙖𝙠 🌸 • • • • • #nails #nailart #naildesign #naillove #nailtrends #tuscaloosa #northport #tuscaloosahairstylist #tuscaloosacountyhighschool t #northsidehighschool #northrisgeschool #sipseyvalleymiddleschool #brookwoodhighschool #theuniversityalabama #rolltiderollbaby #rolltide #tuscaloosaacademycheerleaders #tuscaloosaacademy #springbreak #nailobsession #nothportalabama #planetfitnessnorthport #crunchtuscaloosa #battlerepublic

fun custom gear for days at @battlerepublic 🥊 ⭐️ . . . #battlerepublic #battlefam #weekender #duffle #hamptonhall #hustle #homewood #custombag

“ʙᴇ ᴀ ᴘʀᴇᴛᴛʏ ɢɪʀʟ ᴡɪᴛʜ ᴘʀᴇᴛᴛʏ ɴᴀɪʟs” xoxo • • • • • #nails #nailart #naildesign #naillove #nailtrends #tuscaloosa #northport #tuscaloosahairstylist #tuscaloosacountyhighschool t #northsidehighschool #northrisgeschool #sipseyvalleymiddleschool #brookwoodhighschool #theuniversityalabama #rolltiderollbaby #rolltide #tuscaloosaacademycheerleaders #tuscaloosaacademy #springbreak #nailobsession #nothportalabama #planetfitnessnorthport #crunchtuscaloosa #battlerepublic

This is your sign to grab your best friend or your spouse and take a battle class together!! @battlerepublicttown Even if it’s only once a week! my favorite place with my favorite person. Even if it’s only one or 2 days a week I would say one of our favorite things to do together is work out. Whether it’s watching each other 🥵 or working out by each other there’s nothing better! ❤️ #favoriteplace #favoriteperson #battlerepublic #coupleswholifttogether

Fighting our way through the 🅱︎🅰︎🆃🆃🅻🅴 of life! #gloveupfighton 🥊 #battle #battlerepublic #m͜͡o͜͡n͜͡d͜͡a͜͡y͜͡f͜͡u͜͡n͜͡d͜͡a͜͡y͜͡

When the last friend in your group is getting married, you go all out! This group did it right - heavy graze with tons of options for everyone. This was the only food being served for a party for 50, so having heavier items, like chicken salad croissants, shrimp cocktail, quiche, and flatbreads, got everyone nice and full with very little leftover. #traychic #grazing #charcuterie #birminghamcharcuterie #meatandcheese #appetizers #foodie #snacks #smallbusiness #supportlocal #partyplatter #cheeseboard #entertaining #battlerepublic #grazingtable #engagementparty #celebrate #cheese

We had so much fun boxing today! We were curious how we would do. Our instructor showed us the moves before class. They did great, because I could see them in the mirror. I was surprised that my body was in such good shape from all of the training I’ve been doing. I didn’t get sore. I’m so thankful for these lovely people who enjoy my random crazy ideas of fun. 🥊🥊🥊 . . . . . . #boxing #battlerepublic #box #boxinghype #badasswomen #womenempowerment #yogainstructor #womensupportingwomen #boss #bosswoman #businesswoman #boxing👊 #hamjuice 🥊🥊🥊

I decided to go try some boxing @battlerepublic today. It might’ve been a crazy idea after teaching nine classes this week… but oh, it was SO amazing. I asked some of my best pals if they wanted to go with me. Ofc they did. They are always ready for an adventure! Just one of the reasons I love them. I will definitely be back.🥊 . . . . . . ______________________ #boxing #battlerepublic #yogainstructor #danceinstructor #groupfitnessinstructor #breathe #strengthtraining #box

Starting year 42 (or 24 🤪) off with my #battlerepublic fam. Happy to celebrate another year around the sun! @battlerepublic @ginginswim @claireruthken

Feeling incredibly grateful and energized after the amazing @ginginswim led us through this morning's HWD Strong community workout, hosted by @battlerepublic Homewood. A HUGE thank you to them for providing such a fantastic workout for us all to come together, sweat it out, and grow stronger. For those who couldn't join us today, we highly recommend giving them a try - your first class is on the house! #BattleRepublic #HWDStrong #CommunityWorkout #Thankful

Alright T-Town the bags are hung, the lights are low, the staff is pumped and we are ready for you! Your first class is free and I would love to send you more info! We have class everyday but Sunday starting at 5am! LETS GO!!! #wefighttogether #battlerepublic #battlettown #tuscaloosa

BOOK A FREE CLASS! These are your 5 Tuscaloosa coaches and we are ready for you guys! It’s the final countdown! Classes are open and start MONDAY!! How do you book a free class? 1. Download the battle republic app 2. Create an account 3. Schedule your class! We can’t wait to see you under the lights! #fighton #fightclub #nightclub #freeclass #boxingclass #workout #battlerepublic #tuscaloosa

On November 27, Battle Republic founders Lindsey Miller Neal and Leah Drury will open a third location of their boxing-inspired fitness studio in Alabama to be planted on Queen City Avenue in Downtown Tuscaloosa. After a successful basketball career at UA, Drury went on to coach the Seattle Storm in the WNBA. Neal embarked on a corporate career after college and led the private equity acquisition of Birmingham-founded Zoe’s Kitchen in 2007, even ringing the bell on Wall Street when the company went public. With state-of-the-art technology and a DJ booth playing an electrifying playlist, Battle Republic is for those who want to work hard, have fun and never have to fight alone. “However we can build you up, that’s what we want to do. The essence of Battle Republic is clear: it’s about you, not us” said Drury, encapsulating the spirit of Battle Republic perfectly. Follow the link in our bio for more on Battle Republic and their upcoming Tuscaloosa opening! #SouloftheSouth

On November 27, Battle Republic founders Lindsey Miller Neal and Leah Drury will open a third location of their boxing-inspired fitness studio in Alabama to be planted on Queen City Avenue in Downtown Tuscaloosa. After a successful basketball career at UA, Drury went on to coach the Seattle Storm in the WNBA. Neal embarked on a corporate career after college and led the private equity acquisition of Birmingham-founded Zoe’s Kitchen in 2007, even ringing the bell on Wall Street when the company went public. With state-of-the-art technology and a DJ booth playing an electrifying playlist, Battle Republic is for those who want to work hard, have fun and never have to fight alone. “However we can build you up, that’s what we want to do. The essence of Battle Republic is clear: it’s about you, not us” said Drury, encapsulating the spirit of Battle Republic perfectly. Follow the link in our bio for more on Battle Republic and their upcoming Tuscaloosa opening! #SouloftheSouth

#octoberfrighterchallenge 👻🥊🔥 I am very much full of gratitude 😁 #battlerepublic

#octoberfrighterchallenge #day3 👻🥊🔥✌🏼 #battlerepublic

Do you boo! Saturday morning vibes! #battlerepublic

hauled all of the besties to battle this week swipe for sweaty personality pics #battlerepublic

@battlerepublicttown showing up at get on board day! We are so pumped to open! We can’t wait to see you under the lights! #battlerepublic #battlerepublicttown #battle #underthelights #fightclub

This weekend sponsored by Battle Republic, Redmont Hotel, an older couple, parking enforcement of Birmingham, the bouncing elevator, the humidity of Alabama, papori, and some of my favorite people! #battlerepublic #ttown #gloveup #gloveupfighton #itshot #ttownturnup #battlefam

100 @battlerepublic classes strong! And I do mean strong! Between weightlifting with my gym buddy, @1candyreynolds, and Battle, I can confidently say I’m the strongest I’ve ever been in my life. My goal this year was to a) hit 100 classes and b) take 50 classes this year. Well, today marked class 49 for the year, so I guess I gotta reevaluate that goal! To quote Barbie the Movie: “I worked really hard for this and I deserve it!” 😂 I’m so grateful for coaches @kb_silv, @steve_mares13, @coachleahd, and @sarah.a.mcgilv for their constant encouragement and making every experience feel incredibly personal and intentional. Your boxing bag may have a number on it, but you’re not just a number to them. The other beautiful thing is that I hit 100 in a class alongside people who were taking their first class and folks who have hit over 500. Meet yourself where you are today, thank the Lord if you’re able to move your body, glove up, and FIGHT ON! #boxing #cardio #strenghttraining #strong #exercise #battlerepublic #weightlifting #strength

Just over 10 miles!!! Even though that last mile was suck on a whole new level, I feel great. I mean, I’m tired but…. I was losing the battle with the sofa and snapped out of it. I had a session scheduled with @battlerepublic and canceled. That’s how bad I was losing. Took instant advantage of a brief moment of clarity, put on the vest and one foot in front of the other, ultimately deciding to really dig in for a good long walk. It isn’t always easy and I’m happy I didn’t let the sofa win. @battlerepublic, I’ll see you this week, @fitfacilitybham, I’ll see you in the morning. #fitness #exerciseismedicine #dohardthings #walk #fitnessgoals #fitnessgoals2023 #battlerepublic #fitfacilitybham #homeworkout #homeworkouts

Hey #SweatCollective, we hope you can join us later for a FREE fitness class with Battle Republic! 🏋️‍♂️ The fun starts at 6:30pm in their parking lot, so be sure to bring a towel, yoga mat, and your A-game! Who's in? #thesummitbham #sweatseries #battlerepublic #fitnessgoals

5 rounds today! Feeling’ myself. Finished the fight, blister be damned. #fitness #concept2 #concept2rower #fitnessgoals #fitnessgoals2023 #concept2rowing #ergdata #roguefitness #fitfacilitybham #indoorrowing #homeworkouts #battlerepublic #habitovermotivation #habitbeatsmotivation #gym #gymmotivation #workout #workoutmotivation #accountability #slayingdemons

Y’all, this is my happy place. I can show up feeling low and by the time we’re done I’m on top of the mountain. #fitness #fitnessgoals #fitnessgoals2023 #fitfacilitybham #concept2 #concept2rowing #concept2rower #ergdata #roguefitness #indoorrowing #homeworkouts #battlerepublic #habitovermotivation #habitbeatsmotivation #gym #gymmotivation #workout #workoutmotivation #accountability #slayingdemons

The moment you’ve been waiting for… I am standing on the construction site as a COACH for the new Battle Republic!!! @battlerepublicttown I have wanted to group train in some aspect for a while now and once I met with the owners (2 weeks after surgery) I knew this was it! I can’t wait to get behind the mic and be your number one encourager! Come see us @battlerepublicttown in August! #battlerepublic #groupfitness #gloveup #fighton

Mastering the ratio of excitement to exercise, a contender in the workout space has arisen in the South. Battle Republic is a Birmingham-based boxing-inspired gym that is shaking up the fitness scene. The classes draw inspiration from the high-octane world of boxing, encapsulating that energy and bringing it to participants in a challenging 45-minute workout. “Battle Republic is a boxing-inspired gym that combines High Intensity Interval Training (HIIT), and strength training for kickass results. With state-of-the-art technology and a DJ booth playing a killer playlist, Battle is for the people who want to put work in and have fun while doing it.” Learn more about Battle Republic at the link in our bio! #SouloftheSouth

Mastering the ratio of excitement to exercise, a contender in the workout space has arisen in the South. Battle Republic is a Birmingham-based boxing-inspired gym that is shaking up the fitness scene. The classes draw inspiration from the high-octane world of boxing, encapsulating that energy and bringing it to participants in a challenging 45-minute workout. “Battle Republic is a boxing-inspired gym that combines High Intensity Interval Training (HIIT), and strength training for kickass results. With state-of-the-art technology and a DJ booth playing a killer playlist, Battle is for the people who want to put work in and have fun while doing it.” Learn more about Battle Republic at the link in our bio! #SouloftheSouth

𝙈𝙚𝙚𝙩 𝙩𝙝𝙚 𝙁𝙤𝙪𝙣𝙙𝙚𝙧𝙨⚡ @lindseymillerneal 𝙖𝙣𝙙 @coachleahd 𝙖𝙧𝙚 𝙤𝙪𝙧 𝙛𝙚𝙖𝙧𝙡𝙚𝙨𝙨 𝙡𝙚𝙖𝙙𝙞𝙣𝙜 𝙡𝙖𝙙𝙞𝙚𝙨—𝙗𝙤𝙩𝙝 𝙧𝙖𝙞𝙨𝙚𝙙 𝙤𝙣 𝙖 𝙛𝙖𝙧𝙢 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙩𝙤𝙬𝙣 𝘼𝙡𝙖𝙗𝙖𝙢𝙖. 𝘽𝙤𝙩𝙝 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙝𝙖𝙧𝙙 𝙖𝙣𝙙 𝙨𝙚𝙚𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙧𝙚𝙖𝙘𝙝 𝙩𝙝𝙚𝙞𝙧 𝙝𝙞𝙜𝙝𝙚𝙨𝙩 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡. ​​​​​​​​​ 𝙄𝙛 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙩𝙝𝙚𝙢 𝙞𝙣 𝙏𝙩𝙤𝙬𝙣, 𝙜𝙞𝙫𝙚 𝙩𝙝𝙚𝙢 𝙖 𝙨𝙝𝙤𝙪𝙩𝙤𝙪𝙩 𝙖𝙣𝙙 𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙡𝙤𝙤𝙠 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢 𝙖𝙩 𝙩𝙝𝙚 𝙜𝙧𝙖𝙣𝙙 𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙁𝙖𝙡𝙡! . . . . . . . #battlerepublic #boxingstudio #boxingworkout #fyp #groupfitness #fightclub #ttown #tuscaloosaalabama #RTR

SUNDAY PUNCH #fitness #fitnessgoals #fitnessgoals2023 #battlerepublic #hiit #hiitworkout

It's the weekend, so why not make the most of it and SWEAT it out at Battle Republic? Sign up for your first session online - it's TOTALLY FREE, so why not rope in a friend and get ready to SLAY it? Don't forget to use the hashtag #battlerepublic, just so that everyone knows you mean business! #thesummitbham #fitness #sweatsession

Beat the slump. I’ve been giving myself a really hard time about not getting enough rowing in my week. I get 3-4 workouts a week as it is and my goal is to work up to 7 sessions of some sort of exercise each week. I’m no athlete so I’m learning to be patient with my progress. Managed to defeat the demons with a big push in round 10. 165,505m until one million. #fitness #fitnessgoals #fitnessgoals2023 #fitfacilitybham #c2 #concept2 #concept2rower #concept2rowing #erg #ergdata #ergrowing #indoorrowing #battlerepublic #roadtoonemillionmeters #roadtoonemillionmetresrow

"𝟻𝟶 𝙱𝚊𝚝𝚝𝚕𝚎 𝚌𝚕𝚊𝚜𝚜𝚎𝚜 𝚍𝚘𝚗𝚎 𝚊𝚗𝚍 𝟻𝟶 𝚙𝚘𝚞𝚗𝚍𝚜 𝚕𝚋𝚜 𝚕𝚘𝚜𝚝! 𝙻𝙴𝚃'𝚂 𝙶𝙾! 𝚃𝚑𝚊𝚗𝚔𝚏𝚞𝚕 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚌𝚘𝚊𝚌𝚑𝚎𝚜 𝚊𝚗𝚍 𝚐𝚢𝚖!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -@hannahsweenzz you are the inspiration ✨ your Battle fam is so proud of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——⠀⠀⠀⠀⠀⠀⠀⠀⠀ speaking of GOALS! we have have 6 days until the end of our Fighter Challenge and we've seen ya'll killing it ⚡the countdown is on!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife #gymgoals #fitnessgoals

mama said knock you out 🥊 #prierconstruction #prier #generalcontractor #battlerepublic #boxingfitness #highintensity #intervaltraining #djbooth #stateoftheart #djboothtunes #morethanaworkout #fightforit #battlestory #swingpunches #sweatitout #onestepatatime #thesummitbham #birminghamalabama #havefun #birminghamfitness #uniqueopportunity #makeithappen

Some of the team enjoyed a class @battlerepublic today taught by @coachleahd - we had a blast! #arcadiabham #battlerepublic

Invest in yourself. ​​​​​​​​ Read. ​​​​​​​​ Drink water. ​​​​​​​​ Move your body. ​​​​​​​​ Spend time in nature. ​​​​​​​​ Rest. ​​​​​​​​ 〰​​​​​​​​ You are WORTHY. ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife #motivationalquotes

The team attended Contenders Collective yesterday, an event celebrating International Women’s Day presented by @battlerepublic and hosted by @randallporter and @toniatrotterprice with lots of our clients and friends present. Proceeds went to the local @firstlightshelter! If you haven’t been don’t miss it next year. #arcadiabham #arcadiasalonbirmingham #communityinvolvement #battlerepublic #friends #colleagues #inspiration #internationalwomensday #contenderscollective

March 8th is #internationalwomensday , and what better way to kick it off than attending Contenders Collective at @redmtntheatre !  Amber and I had such an incredible time listening to the 10 female panelists and 2 moderators as they shared their stories, advice, and wisdom. These women told personal accounts that were raw and unfiltered.  These included the tragic loss of a loved one, childhood abuse, and the financial uncertainty of  having just $7 in the bank.    Each of these women gave incredible advice and shared how they used their past to shape how they went about forging their future.  Birmingham would not be where it is today without the tenacious female entrepreneurs, leaders, and business owners who call our city home. (Trust me, I'm married to one of them!) It was such a privilege to participate in this event!   #RUhappenin #Happeninsintheham   #inbirmingham #bhmhasmore  #battlerepublic #Birminghamal #bham

Even though Battle is a group workout, coaches are always there to assist you with anything you may need, so you get that 1:1 help while being motivated by a group of awesome people! ​​​​​​​​ ——​​​​​​​​ If you have any questions about Battle classes, DM us, contact us through our website or just stop by one of our Homewood/Summit locations. ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #groupworkouts #fitnesscoach #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife

For International Women's Day, Sunday, March 5th, @battlerepublic will be hosting their fourth annual Contenders Collective, a panel of Birmingham's fiercest female leaders at @redmtntheatre from 1:30 p.m. to 4:00 p.m. Tickets can be purchased here: https://rmtc.my.salesforce-sites.com/ticket/#/ All proceeds will be donated to @firstlightshelter.

Your coaches are here to tell you that you are capable of whatever you want to achieve this week. Set some goals and let's follow through together 🤜💥🤛​​​​​​​​ ​​​​​​​​ 📸: @pepperplacebham​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #goals #gymgoals #lifegoals #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife

Grab your girl gang and get in here for some chicken salad! Thank you to our friends from Battle Republic for coming in for a working lunch Battle Republic #zoeskitchenbham #battlerepublic

Coach @kb_silv prepping for this upcoming week 👊 Let's go into this last week of Feb with intention and good energy. Don't forget to:​​​​​​​​ Drink more water. ​​​​​​​​ Show up for class. ​​​​​​​​ Be kind to yourself. ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #fitnesscoach #coachlife #boxingstyle #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife

When they slay 200 classes >>> 👏​​​​​​​​ ——​​​​​​​​ "200 classes done before Christmas! Thankful for Battle being my second home and for the coaches always pushing me to be better!" 📸: @savannahjcostley you're a legend. ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife #girlflex #goals #goalreached

Do what you love and you’ll never work a day in your life! 💯 #facts • Blessed to have an incredible job I truly enjoy with some awesome amazing humans to work alongside with every.damn.day! 🙏 🙌 @battlerepublic 💥🥊 • • • #workfam #livewhatyoulove #lovewhatido #battlefam #battlerepublic #doyou #boxingfitness #newyear #newopportunities #letsdothis #strongertogether #levelup

𝗛𝗔𝗣𝗣𝗬 𝟰 𝗬𝗘𝗔𝗥𝗦 𝗕𝗔𝗧𝗧𝗟𝗘 𝗙𝗔𝗠 🙌 ​​​​​​​​ We're so grateful to be in the Birmingham community.​​​​​​​​ We're so grateful for our staff and coaches. ​​​​​​​​ And we're beyond grateful for our Battle fam—everyone who walks through those doors and gives it their all day after day. ​​​​​​​​ ​​​​​​​​ Cheers to another 4! LFG 🤜💥🤛​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ . #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #birminghambusiness #bhama

1st collab and what an honor to be sold out ♥️ @battlerepublic | DM or email us for future collab ideas or to customize your own (personalization available Feb 1st - Feb 28th 2023) #dodgerjones #battlerepublic 📷 cred @shannonbyrdphotography

We see big things happening for you this month. January was a great time for goal setting and beginning, now it's time to keep pushing into these next few weeks ⚡ Glove up everybody ⚡​​​​​​​​ 📸 @littleshutterbug12​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife #goals #gymgoals

If you've been wanting to give Battle a try or get a refresh on some of the basic techniques, Battle Basics is for you! ​​​​​​​​​𝗡𝗲𝘅𝘁 𝗖𝗹𝗮𝘀𝘀: 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗝𝗮𝗻. 𝟯𝟬𝘁𝗵📍𝗛𝗪𝗗 𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻 𝟲:𝟯𝟬𝗽𝗺 —— This class is designed to be a slower-paced workout that gives you a great feel of what a typical Battle round is like, while also learning and breaking down the 6 basic punches + kettlebell movements! We'll have 2 coaches on staff walking around to help you with anything you may need, so please feel free to ask questions. —— Book your free class today on our website! . . . . . #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #fitlife #gymlife

#battlerepublic ✌🏼

The only two companies I’m representing. 100 classes down at Battle Republic. Love you guys and proud to be part of the family 💜 #battlerepublic

𝘪𝘯 𝘰𝘶𝘳 𝘍𝘳𝘪𝘥𝘢𝘺 𝘧𝘦𝘦𝘭𝘴❤️‍🔥​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #weekendfeels #itsthefreakinweekend #weekendwarriors #fridayfeels #fridaybehavior #fridayfunday #itstheweekend #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife

Today we celebrate and honor Martin Luther King Jr. for fighting for Black individuals and communities everywhere. We carry his spirit of peace, inclusion, and justice here at Battle Republic and welcome ALL. 💪​​​​​​​​​—— As one way to celebrate this day, we're sharing 3 of our fave Black owned Bham businesses—ya'll go support and show some love 👉 @jinsei @livinfearlesscollection @dearsundayskincare . . . . . . #mlkjrday #happymlk #martinlutherkingjrday #supportblackownedbusinesses #blackowned #blacklivesmatter #blm #supportsmall #shoplocal #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife

𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘸𝘢𝘯𝘯𝘢 𝘨𝘳𝘢𝘣 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵𝘪𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘉𝘢𝘵𝘵𝘭𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘦𝘷𝘦𝘳𝘺 𝘮𝘦𝘮𝘣𝘦𝘳 𝘩𝘢𝘴 𝘛𝘞𝘖 𝘧𝘳𝘦𝘦 𝘨𝘶𝘦𝘴𝘵 𝘱𝘢𝘴𝘴𝘦𝘴 𝘱𝘦𝘳 𝘮𝘰𝘯𝘵𝘩! ​​​​​​​​ —​​​​​​​​ 𝘛𝘩𝘦𝘳𝘦'𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘩𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘣𝘢𝘨𝘴 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘯𝘥𝘴, 𝘴𝘰 𝘣𝘰𝘰𝘬 𝘺𝘰𝘶𝘳𝘴 + 𝘺𝘰𝘶𝘳 𝘨𝘶𝘦𝘴𝘵'𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘦 𝘣𝘢𝘵𝘵𝘭𝘦 𝘪𝘵 𝘰𝘶𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬!​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #besties #fitnesspartners #fitnessfriends #workoutroutine #freeclass #boxingbesties #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife

𝘴𝘩𝘰𝘸 𝘶𝘱 𝘢𝘯𝘥 𝘢𝘤𝘵 𝘶𝘱 👏​​​​​​​​​. . . . . . . #friday #fridayfeels #itsfriday #itsthefreakinweekend #weekendbehavior #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘨𝘶𝘦𝘴𝘴 𝘳𝘪𝘨𝘩𝘵? We've got a new playlist coming your way January 12th and we wanna know what songs you used to lose your mind to in the 90s👇 let us know in the comments and you just might hear it during your Battle round!​​​​​​​​​. . . . . . #workoutplaylist #playlists #fitnessmusic #fitnessplaylist #90smusic #90sbabies #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙧𝙚𝙞𝙣𝙫𝙚𝙣𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙣𝙚𝙬 𝙮𝙚𝙖𝙧. ​​​​​​​​ —​​​​​​​​ We're all about setting goals and working hard to be the best versions of ourselves, but it's important to know that you are 𝘦𝘯𝘰𝘶𝘨𝘩 exactly how you are. Whether you've kept your New Year's resolutions or have already broken them. Keep your head (and gloves) up this year, ya'll! Fight on to stay healthy mentally and physically. Your Battle fam is here to cheer you on. ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #newyear #newyeargoals #newyearresolutions #mentalhealth #mentalhealthmatters #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife

𝙒𝙚'𝙫𝙚 𝙜𝙤𝙩 𝙖 𝙙𝙚𝙖𝙡 𝙛𝙤𝙧 𝙮𝙤𝙪 🔥​​​​​​​​ 𝘐𝘵'𝘴 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳 𝘢𝘯𝘥 𝘸𝘦'𝘳𝘦 𝘢𝘭𝘭 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘶𝘱 𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘨𝘢𝘮𝘦 𝘸𝘩𝘪𝘭𝘦 𝘢𝘭𝘴𝘰 𝘯𝘰𝘵 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘢𝘯𝘬, 𝘴𝘰 𝘸𝘦'𝘷𝘦 𝘨𝘰𝘵 𝘴𝘰𝘮𝘦 𝘥𝘦𝘢𝘭𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩! ​​​​​​​​ ——​​​​​​​​ 𝘐𝘧 𝘺𝘰𝘶'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘰 𝘉𝘢𝘵𝘵𝘭𝘦 𝘣𝘶𝘵 𝘢𝘳𝘦𝘯'𝘵 𝘴𝘶𝘳𝘦 𝘪𝘵'𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶, 𝘤𝘰𝘮𝘦 𝘦𝘯𝘫𝘰𝘺 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘤𝘭𝘢𝘴𝘴 𝘰𝘯 𝘶𝘴 𝘵𝘰 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵 𝘪𝘵'𝘴 𝘢𝘭𝘭 𝘢𝘣𝘰𝘶𝘵 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘥𝘦𝘢𝘭𝘴 𝘸𝘦'𝘷𝘦 𝘨𝘰𝘵 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶!​​​​​​​​ ——​​​​​​​​ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘣𝘢𝘨 𝘰𝘯 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘵𝘰𝘥𝘢𝘺. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘺𝘦𝘢𝘳. 𝘓𝘦𝘵'𝘴 𝘨𝘦𝘵 𝘪𝘵. 🥊​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #newyear #happy2023 #nyresolutions #newyeargoals #boxingstudio #freeclass #fyp #gloveupfighton #fighton #battleitout #battlerepublic #bhambusinesses #bhamgram #bhamnow #birminghalabama #bhama #smallbusiness #fitnessgoals #fitnessroutine

𝗖𝗵𝗲𝗲𝗿𝘀 𝘁𝗼 𝟮𝟬𝟮𝟯 ✨🥂 This last year was so special for our Battle Republic fam as we came out of some challenging seasons and some really freaking great ones. And in Battle fashion, we all fought on. Here's to 2023 ya'll, let's get it.​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife

𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳? ​​​​​​​​ 𝘐𝘵'𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘴𝘦𝘵 𝘴𝘩𝘰𝘳𝘵-𝘵𝘦𝘳𝘮 𝘢𝘯𝘥 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘰 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘯𝘥 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦. 𝘠𝘰𝘶𝘳 𝘉𝘢𝘵𝘵𝘭𝘦 𝘧𝘢𝘮 𝘪𝘴 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳𝘺 𝘴𝘵𝘦𝘱 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘺! ​​​​​​​​ ​​​​​​​​ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘣𝘢𝘨 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘶𝘱𝘤𝘰𝘮𝘪𝘯𝘨 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘥𝘰𝘯'𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘸𝘦'𝘳𝘦 𝘤𝘭𝘰𝘴𝘦𝘥 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳'𝘴 𝘋𝘢𝘺!​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife