- REST DAY - Today was a complete rest day. I was so sore the last two days i was looking forward to this rest day. Thankfully , today i woke up feeling less sore and as the day went by my body felt better. I am excited to push on tomorrow but today was definitely necessary. Rest is IMPORTANT ✌🏻😌 Lets see what i got for Day 10 tomorrow tho 💪🏻😎 #calisthenics #calisthenicsfemale #calisthenicsgirls #restday #restisimportant #pullups #workout #homeworkout
Next Level Frogsit #frogsit #calisthenxgirls #calisthenicsfemale #calisteniafitness #calisteniaworkout #calisthenicsgermany #fitnessmotivation #fitnesslife
Happy Monday Everyone!!!💚🩵💙🩵💚💙 #gymmotivation #health #appliednutrition #training #fitfam #bodybuilding #fitnessmotivation #sport #healthylifestyle #fitspo #weightloss #gymlife #body #strong #muscle #crossfit #calisthenicsfemale #abs #cardio #strength
7/52 🎐 what a week. 1 - one from a very mid session ☺️ 2 - my lats looked kinda cool I guess! 3 - y’all already know, I don’t even need to explain🏎️⚡️😭 4 - matcha is life and so in the color sage green :) 5 - Lego Star Wars and Asphalt Legends is all I’ve played on Xbox this week, which I would also consider a win personally 🤷🏻♀️ 6 - I ♥️ Elvis with my entire soul 7 - me & Luce at a late gym session 8 - I’m not a child, I’m just neurodivergent 🏎️⚡️ #weekinthelife #week7 #weekseven #cars #carsofinstagram #disneycars #lightningmcqueen #kachow #wellness #calisthenicsfemale #calisthenics #legostarwars #starwars
Give me real, don’t give me fake. Give me strength, reserve control. Give me heart and give me soul. 🫶🏼✨ #karlisthenics #calistenia #calisthenicsfemale #onlystatics #frogstand #visitmexico🇲🇽 #girlpower
Student progress: From no handstand to a 6/7 second handstand hold against the wall, with much better form. And from struggling to do 1 clean pull up, to 4 ! If you’re learning handstands and you are struggling to improve your balance, then you might be in a very similar situation to my client Emma. I worked with Emma over the last 12 weeks to help her start learning handstand and improve her overall strength. During the first 2 weeks I had her doing stomach to wall handstand holds. To get her comfortable with supporting her own bodyweight on her hands and wrists. By week 3 I started introducing the techniques to improve her balance and core activation to be able to hold a handstand. At week 5 she she held her first handstand ! And continued to work on her overall form and balance She also went from being able to do one pull up, to 5 with much better form. There is still more work to be done, but here’s what we did: * Effective programming- in the first few weeks we really focused on high volume to build as we found this really worked for her. * pushed her to exceed her own expectations: Even on days when she found the handstands tough or wasn’t feeling as confident that day ( I’m sure we all know the feeling) I could give her that extra confidence to keep going ! She said that ‘’every week I feel stronger and my body has changed so much, which is something I haven’t seen in months, thank you so much for all of your help!’ If you would like to work me DM COACHING and we can talk about how I can help you achieve these results ! #calisthenics #calisthenicsfemale #beginner #coaching #motivation #bodystrength
Happy Monday 🫶🏼 - - - - - #calisthenics #boandtee #fitness #motivation #calisthenicsfemale #gymgirl #gym
My recap of 2023✨💪🏻 THE year i started Calisthenics. From basic-fit to a great community at @jorsportsandmore 🩷. I learned a lot this year to even grow more next year. My prs : Dip: 25kg Pullup: 10kg Chinup: 10kg Handstand hold: 12sec Thanks to my coaches @micha_jansen @jordinvliegen_ @hs.physio 🫶🏻🚀 And thanks to all my muscle mommys💗 @julieluyten_ @trainwithjodie @myrthewalstock @_lifestylynn_ @wafaaxtlh #jorsportsandmore #calisthenicsfemale #calisthenicsnederland #calisthenics #gymbesties #motivation #progress #community #musclemommys
The calisthenics club Lyon ouvre ses portes à partir de 27 janvier pour les séances d’essai en 3 disciplines : - set and reps (debutants et intermedia ) Le 28 janvier 15.00 - freestyle/ statique (debutants et intermedia) Le 28 janvier 16.00 - street lifting (debutants et intermedia) Le 27 janvier 15.00 Le prix de s’eance d’essai 2euros Inscription DM Nombre des places 12 personnes max par groupe Ouverture officiel de l’école en février. Prix d’une mois 49,99 (prélèvements mensuels ) Inscriptions 6 mois ou 12 mois (1 mois gratuits) Inclus : séance 1 discipline chaque semaine, programme à suivre le reste de semaine, groupe chat via Watsup avec votre groupe et votre coach Coaches : Set and reps @anastasia__calisthenics Freestyle statique @gonzalez_coaching Streetlifting @jawaramonster Avec la support de @fnswc (Fédération Française de street workout et calisthenics) et @onairfitness_lyonjeanmace DM pour plus d’information #workout #calisthenics #coach #school #ecole #motivation #setandreps #freestyle #streetlifting #onair #calisthenicsgirls #calisthenicscommunity #calisthenicscoach #calisthenics_athletes #calisthenicsfreestyle #calisthenicsfemale #calisthenicscommunity #bodygoals #justdoit #goforit
Some more action shots from @calisthenexe First Devon Calisthenics Competition 💪🏻💙 Very happy with 10 pull ups, 23 push ups & 58 jump squats, for 60s each 👊🏻 📸 @_tybonus #calisthenics #calisthenicscompetition #endurnace #calisthenicsfemale #caligirl #strongwomen
This is the face of pure joy! Seconds after beating my own personal record of 59 pushups (reaching a new PR of 75!🤯) and then going on to take home GOLD at my first ever calisthenics competition! 🥇🤩 Very proud, especially considering I only started calisthenics 6 weeks ago 😅😂 As always, I was only ever competing against myself and on the day, I won 💪🙌 The support & community spirit that this sport fosters is like nothing I have ever experienced before. Seriously grateful to be a part of this community now 🙏 So what gets you gold at a calisthenics endurance competition?… My Endurance Round: - Chin-ups: 17 - Push-ups: 75 - L-sit: 1 min 10 sec - Single leg back lever: 5 second hold 😅10 mins rest between each exercise 🥇I took home overall winner, beating the men too Then I went on to complete in a bit more 😅🤣 My Power Rounds: - 20kg pull-up - 22kg pull-up - 25kg pull-up (N/R) - 20kg dip - 25kg dip - 30kg dip Roll on the next comp! 😆💪🙌 #calisthenics #calisthenicsfemale #calisthenicscommunity #personalbest
If you’re struggling with handstands, here are some extra drills to help you improve your overall core strength and balance. If you need even more help and advice I do offer 1-1 coaching. DM COACHING to find out more !! 😊 #calisthenics #calisthenicsfemale #beginner #balance #tutorial #motivation
Action Shots from Calisthenexe Comp 📸 @_tybonus #calisthenicsfemale #calisthenics #calisthenicscomp #strongwomen
Calisthenics Builds Strength And Can Change Your Physique 💪 This is my journey… 2019 - 2023 41 yrs olds - 45 yrs old The photos on the left were taken one year into my Cali journey and the photos on the right are from this year… I never doubted that I could get stronger through training Calisthenics. However, I totally underestimated how much I would change as a person… I am so much happier, more confident in myself and definitely more confident in my own skin ❤️ When we focus on acquiring new skills and building the strength required to achieve them we ultimately change our physique over time without necessarily realising it… Only look back to see how far you’ve come 🙏 Work Hard And Trust The Process 🙏 Message me now to be put on the waiting list for January and watch this space for beginner Cali Classes 🙌 #tbt #throwbackthursday #throwback2019 #lookback #strengthgains #backgains #backmuscles #bicepsfordays #strongfemales #strongwomen #calisthenics #calisthenicsfemale #calisthenicsstrength #happier #confident #achieving #newskills #devoncaligirls
Throwback Thursday 🙌 2019 - 2023 41 yrs olds - 45 yrs old The photos on the left were taken one year into my Cali journey and the photos on the right are from this year… I never doubted that I could get stronger through training Calisthenics. However, I totally underestimated how much I would change as a person… I am so much happier, more confident in myself and definitely more confident in my own skin ❤️ When we focus on acquiring new skills and building the strength required to achieve them we ultimately change our physique over time without necessarily realising it… Only look back to see how far you’ve come 🙏 Work Hard And Trust The Process 🙏 #tbt #throwbackthursday #throwback2019 #lookback #strengthgains #backgains #backmuscles #bicepsfordays #strongfemales #strongwomen #calisthenics #calisthenicsfemale #calisthenicsstrength #happier #confident #achieving #newskills #devoncaligirls
Vanaf deze week is ons rooster weer meer uitgebreid. Hoe meer vraag, hoe meer aanbod! Dinsdagavond, donderdagavond en, nu ook op de zaterdagochtend bieden we Calisthenics aan. Daar word je zo snel sterk van 💪🏼
Handstands were always a goal for me and over the years I have spent countless hours kicking up and falling down… I wasn’t great, however, I never gave up… I was determined to nail balancing on my hands… Now I get to handstand as and when I feel like it… this skill is one of my favourites and the absolute best place to handstand is the beach 🏖️ #handstand #handstandtraining #handstandprogress #handstandseveryday #beachhandstand #handbalance #parallettes #gravityfitness #calisthenicsfemale #calisthenicsgirls #calisthenicsmovement #devonbeach #beachlife #exeterlife #torbaydos
Wigan calisthenics comp 🧡 So proud of the whole Manchester team💪🫶 Thanks again to @garreehh for his coaching @cali_wn @movementmasters_uk @manchester_calisthenics #calisthenicsfemale #calisthenics #calisthenicsmotivation #calisthenicsmovement #fitness #gym #girlswholift
Challenge Human Flag with badass @melanie.driessen @obstaclegympurmerend @b.extra_sportswear #calisthenicsfemale #calisthenics #humanflag #challenge #bextra #becomeextraordinary #obstaclegympurmerend #purmerend
Se você tem DISCIPLINA, a dedicação surge como consequência. 👊🏼 . . . . Turma das 18h sempre muito animadas, dedicadas e que tem constância no treino, que é o mais importante. 👏🏼🔥 . . . . Se você tem interesse em treinar calistenia, é só entrar em contato com nos. 📲 . . . . #fy #fyp #ct #calistenia #calisthenicsfemale #calisthenics #superação #fitness #foco #workout #calisteniafeminina #motivacional #abs #oldschool #squat #training #athlete #dips #handstand #thenx #alldayeveryday #constancia #calisteniabrasil #ctpowerforce #disciplina #calisthenicsbrazil #lifestyle
Big shout out to @gravity.fitness and @rich_hawkins who provides the best rings to enhance your tgo gym experience. @kalos_sthenos_championships @jules_godfrey thank you for your photography 📸 #olympicrings #calisthenics #calisthenicsforgirls #calisthenicsfemale
Thank you to the ladies who performed at the @kalos_sthenos_championships . You were truly inspirational and are leading the way and showed our rig to its full potential. @clare_calisthenics @ming_calisthenics @lauren_calisthenics @immyhales @__kellycho @united.calisthenics @sequoiamovement Thanks for the amazing photos @jules_godfrey #calisthenicsfemale #calisthenicsworkoutathletes #calisthenicswoman #cali #calisthenics #outdoorgym #gymnastics #freestyle #handstand @kalos_sthenos_championships #tgo #letsgotgo
Thanks everyone for all the amazing feedback about the new Kalos Sthenos rig designed with the leaders of Kalos Sthenos @lwt_recession_proof_body and @migs_c4c @woj.calisthenics and @cambotaur for this high level competition. The Kalos Sthenos battle rig has: 4 x 2m wide bars with high spec thick steel and gussets 2 x Swedish rails 2 x parallel bars 1 x monkey bar The competition demonstrated how versatile it is for reps and sets, freestyle, statics and the beginner. Thanks to the amazing athletes at the NEC at the weekend. Not only were athletes able to compete at the highest standard, but general public were able to try things out as beginners. What an incredible event, well done to @kalos_sthenos_championships. This new rig is now available for your local parks. We can customise the bars to have varying heights. We also have a range of other pieces that can work alongside this like parallettes, handstand walls, lower bars. Get in contact with us if you want one in your park and we can talk you through the process. Either DM us or add your email to our form so we can send you a step by step guide - form in our story. @united.calisthenics @j4hedul @supa.calisthenics1 @immyhales #calisthenicsfemale #calisthenics #streetworkout #park #bodyweight #muscleup #pullups #dips #humanflag #handstand #streetworkout #freegym
*Dream a little Dream of Pole * #sweetdreams #dream #poledance #pdbomb #polemoves #poleaddict #polefitness #polepassion #poleisart #poleinspiration #polepose #polelifestyle #poledancenation #poledanceart #poletraining #polelove #polesport #poleshapes #polestrength #fitnessfreestyle #calisthenicswoman #calisthenicsfemale #calisthenics #calisthenicsmotivation #calisthenicsfreestyle
*do what makes your soul shine* #happy #streetworkout #calisthenics #calisthenicsworkout #calisthenicsmove #polefitness #calisthenicsmotivation #fitness #calisthenicstraining #poledance #polepassion #polelover #polepose #poledancers #polestrength #poletraining #polepic #fitnessfreestyle #calisthenicswoman #calisthenicsfemale #poleshape #calisthenicsfreestyle #polefit #sunnyday #sunshine #summer #polefitplauen #polemove #polelifestyle #poleaddict
*those happy summer days* #streetworkout #calisthenics #calisthenicsworkout #calisthenicsmove #polefitness #calisthenicsmotivation #fitness #calisthenicstraining #poledance #polepassion #poledancepuglia #polepose #streetworkoutpuglia #streetworkoutitalia #poletraining #streetworkoutzone #fitnessfreestyle #calisthenicswoman #hollydays #calisthenicsfemale #puglia #calisthenicsfreestyle #puglialovers #sunnyday #sunshine #summer #summerdays #summerfeeling #summertime #happysummer
* Your body can do anything! It's your brain that you have to convince. * #streetworkout #calisthenics #calisthenicsworkout #calisthenicsmotivation #calisthenicstraining #humanflag #humanflagtraining #poledance #polepassion # poledancepuglia #polepose #humanflagpole #streetworkoutpuglia #streetworkoutitalia #poletraining #streetworkoutzone #fitnessfreestyle #calisthenicswoman #hollydays #calisthenicsfemale #puglia #calisthenicsfreestyle #puglialovers
_______ Open Classes🤙 - Calisthenics Classes & Workshops ___ Im Wesentlichen kann Calisthenics so einfach oder intensiv sein, wie du es für richtig hältst. Übliche Workouts können so einfach wie Liegestütze, Kniebeuge und Klimmzüge-, aber auch so komplex wie Handstand-Pushups (Handstand-Liegestütze) und Muscle Ups sein. ___ Es ist ein schnelles Training, bei dem die HIIT-Prinzipien berücksichtigt werden, was es zu einer großartigen Disziplin für die Fettverbrennung, sowie schnelle optische Resultate generiert.💪 _______ Creating yourself. urbanhealth-club.com #calisthenics #onlythebrave #fitness #urbanhealthclub #classes #workshops #calisthenicsfemale #new #fitnesstudio #digitalgym #urbanhealthclub #ludwigsburg #ludwigsburgyoga #fitnessstudio #uhcproduction #fitness #spa #luxuryfitness #luxurystudio
Wonder what I was thinking about 💭 any guesses? - I’m going to say either how I wish I could stay in the sun forever or how I wish I’d done my hair for the photoshoot🤣. - Literally 22 days till i’m back training in the sunshine (not like I’m counting or anything 🥲). I think since I’ve come back from cayman I’ve had a new sense of purpose & confidence. It’s nice for me to feel confident & for the people around me to notice it too because i have a habit on constantly doubting myself & shrinking myself for others . - I feel like my Instagram Over the years is a constant reminder of the progress I’ve made with my self confidence & it’s really nice for me to look back on & hopefully you can see that change too🙌🏼❤️
Link: https://m.elmostrador.cl/braga/2022/04/06/subcampeona-sudamericana-de-calistenia-amaya-valderas-al-ver-que-mujeres-pueden-realizar-este-deporte-de-fuerza-piensas-que-no-tenemos-limites/ #calistenia #calisthenics #elmostrador #streetworkout #calisthenicsfemale #calisthenicsworkout #calisthenicsgirls
_______ Calisthenics Classes & Workshops - überzeug dich selbst🤙 ___ New! Calisthenics Female / The Pump is Real / Calisthenics HIIT / Walk In & Try / Beratungskurse und viele weitere Calisthenics Kurse – Indoor & Outdoor. ___ Im Wesentlichen kann Calisthenics so einfach oder intensiv sein, wie du es für richtig hältst. Es ist ein schnelles Training, bei dem die HIIT-Prinzipien berücksichtigt werden, was es zu einer großartigen Disziplin für die Fettverbrennung, sowie schnelle optische Resultate generiert.💪 _______ Creating yourself. urbanhealth-club.com #calisthenics #onlythebrave #fitness #urbanhealthclub #classes #workshops #calisthenicsfemale #new #fitnesstudio #digitalgym #urbanhealthclub #ludwigsburg #ludwigsburgyoga #fitnessstudio #uhcproduction #fitness #spa #luxuryfitness #luxurystudio
Brissy. By handstand. 🤸♀️
SPORT@STREET Erasmus+ As we are witnessing more and more women in Europe participating in sport activities, a lot remains to be done in the sphere of gender equality. Many women are today still unable to find the right environment in which to develop their full potential. In some countries, women lag seriously behind men in access to sport. We know that many factors, external to sport, can affect women's levels of participation. These include the situation at home or the role of physical education at school. But we also know that there are many factors at play within the sport sector itself which can hamper the participation of women - for instance the lack of Calisthenics coaches which create a gender friendly and safe sport environment, no interest from decision- making boards, often dominated by men, for sustainable gender equality policies leading to concrete changes. The importance of Calisthenics sport in our daily life cannot be overstated. It contributes significantly to fitness, health, the economy and self-development, teaching us values and skills like discipline, teamwork, respect and perseverance. It is all the more regrettable, therefore, that the sport world should still be affected by inequalities between women and men. We are determined to promote gender equality in Calisthenics sports and also to use the potential of sport for equality in its greatest sense. A gender-friendly climate should become a standard feature of Calisthenics sport institutions and we have no doubt that the Calisthenics sport world will be the first to receieve the benefits. Fotografer: Konstantinos Orfanidis: @oneirographia #calisthenicsfemale #streetworkoutfemale #streetliftingfemale #strenghtandendurancefemale #freestylefemale #staticsfemale #genderequality #erasmusplus #sportatstreet #thecalisthenicsclub #calisthenicssportsacademy
Not everyone is going to like you. And you don’t have to care. ♾ You will make decisions not everyone will understand. You will have successes that not everyone will celebrate. You will disappoint some people. Even worse: you will disappoint yourself. You will fall. You will fail. You will lose friends and find others. That’s the journey of life. Because life is always balanced. For each loss there is a win. For each failure, a success. For each disappointment, a moment of triumph. Yin and Yang. Equilibrium. But at the end of the day, life is about the small stuff. The rays of sun in your face. Waking up next to your favourite person. A special song on the radio. Beautiful snow capped mountains. Deep talks. Dancing. Tears of Joy. Finding happiness in the joy of others. Making someone smile. Having someone say „thank you“. #vacay #vacation #holidays #ushuaïa #thesmallthings #beach #winsomelosesome #fitgirlsofig #paradisoarthotel #bikini #summer #summervacay #drinks #moëtetchandon #champagne #champagneshowers #goodvibesonly #calisthenicsfemale #ibiza #spain #personaltraining #workout #girlswithmuscle #bachatera #fitbachatera #saltyairsandyhair
Dips .... today's workout زمان زیادی است که حقیقت صدمه میزند و دروغ شفا میدهد .... . . . . . . . . . @erf_ranjbar😊🤘💫🙌 . . . . . #dip #bodyweightworkout #russiandips #calishtenics #push #today #träning #parallel #mylovleygym#ａｌｏｎｅ #hope #calisthenicsmotivation #calisthenicsfemale #record #ready #competition #competition2022
Instagram vs Reality 😂 It’s official, I’m a derp andddd I’ve been called out by @jessstjohn to compete at @thecalloutcomp in NY this February! See you all there 🤓 #igtravel #thecalloutcomp #westcoastwarriorz
Vayan a ver la entrevista ejecutada por el equipo de @biomachinis! https://biomachinis.com/entrevista-a-amaya-valderas-la-batalla-del-infinito-en-villarrica-marco-un-antes-y-un-despues-en-mi-vida/ ⬆️⬆️⬆️⬆️⬆️⬆️ Aquí el enlace de la entrevista Con el fin de motivar a las chicas a competir y a dar motivación! #streetworkout #calistenia #calistenia #calisthenicsfemale #calisthenicsgirls #el #swing360 #360 #calisteniachile #calisthenicsfreestyle #calisthenicsworkout #workout #handstand #backlever #frontlever #swing #backflip #flip #dragon360 #chile #temuco #losangeles
https://biomachinis.com/entrevista-a-amaya-valderas-la-batalla-del-infinito-en-villarrica-marco-un-antes-y-un-despues-en-mi-vida/ Aquí el enlace para ver mi entrevista con el mejor equipo @biomachinis 👏💪 dónde pueden conocer un poco más de mi! Muchísimas gracias a la gran periodista @marcynews Parte del equipo de biomachinis! Una seca y genial persona . . Chiquillas anímense a competir en las batallas del infinito! Ponganse a prueba para motivar y reactivar el poder femenino en chile! Estás instancias nos permiten llegar a más personas por lo que independiente de si ganen o pierdan, la experiencia y motivación son el mejor de los premios! Además son varias batallas en las cuales pueden participas más de una vez! Así que motivense. . .. . . . . #streetworkout #calistenia #calistenia #calisthenicsfemale #calisthenicsgirls #el #swing360 #360 #calisteniachile #calisthenicsfreestyle #calisthenicsworkout #workout #handstand #backlever #frontlever #swing #backflip #flip #dragon360 #chile #temuco #losangeles #villarrica #sudamericano #paraguay #latam #latinoamerica #ufro #teamufro #deportesufro
Another day.... another rules دنیا رو یک بار مثل من ببین وقتی در حال حرکت در یک فیلم یا عکس هستی ... باید احمق بود باید همه چیز را دور انداخت...فکر کردی اینجا هستی که بمانی ؟! فردا من میدانم فقط خاک هستم.... My beautiful girl ... ghost 🐺♥️ . . . . . . @erf_ranjbar.....my wonderful coach 😊🙏🤘 . . . . . . #muscleuptraining #musclup #ringmuscleup #ring #trainplan #workoutmotivation #workoutroutine #bodyweightraining #creativity #mind #samoyed #calisthenics #calisthenicsfemale #calishtenicsgirls
Swing 540, 360 y catapulta al final están siendo más papeados 💞🙏✨ progresos de hoy! . You guys are a such inspiration to me thats why i tagged you 😍🙏❤️😭✨ . . . . . . . . . #streetworkout #calistenia #calistenia #calisthenicsfemale #calisthenicsgirls #streetworkoutgirls #streetwotkoutfemale #freestyle #swing540 #540 #swing360 #360 #calisteniachile #calisthenicsfreestyle #calisthenicsworkout #workout #handstand #backlever #frontlever #swing #backflip #flip #dragon360 #chile #temuco #villarrica
Inesperada mi participación en el campeonato clasificatorio en villarica pero muy feliz 💞 de estar clasificada al End Game 🙏 me encantó la vibra y le agradezco a todos los que siempre me están apoyando porque realmente han sido años dónde toque fondo, y que ahora esté cumpliendo muchos sueños y metas me hace muy feliz! Muchas gracias a todos! . . . . . . . . . . #streetworkout #calistenia #calisthenics #streetworkoutfemale #streetworkoutgirls #calisthenicsgirls #calisthenicsfemale #temuco #chile
به من کمک میکنی وقتی دستم و سمتت دراز میکنم ... . . . . . . @erf_ranjbar 😊💫🤘 . . . . . . #calisthenicstraining #calisthenics #elbowleverhold #elbowleverprogression #elbowlever #bar #calisthenicsmotivational #fun #movment #mylife #calisthenicsfemale #world #free #freestyle #champion #mood #parakour #movment #arountheworld #aroundthebar
PRIMER LUGAR 😍🏆🥇 en el clasificatorio de los angeles y nos fuimos clasificadas también para el nacional End Game de @biomachinis realmente no lo crei posible, después de pasar tantas adversidades como enfermedades, situaciones fuertes, etc. Pero se logró después de mucho trabajo, esto simplemente se lo debo a toda la gente que nunca dejo de creer en mi, como mi familia, mi pololo @__chino.mp__ ,mis amig@s y toda esa gente que siempre estuvo ahí. porque realmente aveces pasan cosas muy difíciles pero siempre hay que seguir luchando por lo que uno ama! Y seguiré luchando mucho más porque no voy a parar! Realmente gracias totales a la organización @barserkers_la , a los jueces, a todo el equipo apoyando y sobretodo ami ciudad! Viva temuco, viva la Araucanía! . . . #streetworkout #calistenia #calisthenics #streetworkoutfemale #streetworkoutgirls #calisthenicsgirls #calisthenicsfemale #temuco #chile
Set some goals. And then demolish them. 🤟 Repping the new Calisthenics Outfits of this year’s Anniversary Special. 🔥 Until Sunday 11h59 PM CET there is still a free calendar in every order over 50€ and the new outfits are discounted. [1 DAY LEFT] Models: @mika_gsw & @leandra_gsw 📸: @mirko_gsw #GORNATION
همه صداهای لعنتی سرم فقط بگو من به اندازه کافی خوب نیستم.....! . . . . . @erf_ranjbar ....😊🙌🤘💫 . . . . . #ringmuscleup #trainigplan #workout #calisthenics #calisthenicsfemale #personaltraininggym #pullups #pullingstrength #homedecor #climbing #kingghost #stevenwilson #myhome #bodyweightraining #fun #funworkout #funnyvideos
Handstand Variations | One skill, endless possibilities 🤟🤸♂️ 🎉 6th Anniversary Special on November 1st [4 DAYS LEFT] Models: @mika_gsw & @leandra_gsw #GORNATION
تمام چیزهایی که زمانی از آن میترسیدم همه زمزمه های گوشم همه دوستانی که فکر میکردم میشناختم تمام آنچه که به آن غلبه کردم تمام شب هایی که اشکم را هدر دادم باعث ثبات و پایداری من شد .... ا . . . . @erf_ranjbar 😊👊🙌my coach . . . . #humanflag #humanflagtraining #humanflagpole #humqnflagprogression #shoulderworkout #shouldermobility #shoulderstrength #calisthenics #calishthenicsmovement #calisthenicsworkout #calisthenicsmotivation #calishtenicsgirls #calisthenicsfemale #funworkout #bodyweightraining #movestrong #womanfitness #traininsane
Calistenia Temuco 🇨🇱 . . #streetworkout #workout #temuco #chile #calistenia #calisthenics #calisthenicsfemale #calisthenicsworkout #calisthenicsmovement #calisthrnicsgirls #streetworkoutgirls #streetworkoutfemale
*the best playground in the world, is that of mother nature* #calisthenics #workout #islandlife #feelgood #calisthenicsmovement #calisthenicsfemale #calisthenicsmotivation #calisthenicstraining
Bodyweight Workout Vibes 😎 _ @_chafitness_ _ #calisthenicsbeginner #calisthenicsuk #calisthenicsfemale #calisthenicsgirls
What did you do for Labor Day? I ran the Conquer the Bridge in San Pedro! I was Happy to see joyful and cheerful faces. This environment was such a blessing to be around. It brought back memories. @carolinarunswild @monkfitnesslbc @kas777 @l @gman_mv . Although I didn’t race with intention, I’m glad I signed up for this race. Thanks @mike.myers.lbc for suggesting it. It was fun and I’m glad you were able to beat the time from 2 years ago. You worked very hard. I ended the race with burpees and pull-ups. #conquerthebridge2020 #conquerthebridgesanpedro #run #jog #medalmonday #bridgeconquer #vincent #laborday #pullups #calisthenics #calisthenicsprogression #calisthenicsfemale #kristyfitness #pulluparoundtheworld
The primary muscles worked are basically the same as traditional pull-ups; the real difference is the slight shift in focus to the upper back muscles. Just as traditional pull-ups, the latissimus dorsi and the teres major are targeted. Additionally, when the shoulder blades are squeezed together at the end of the movement, both the trapezius (upper through lower) and the rhomboids are recruited. This squeeze is necessary for the entire bulk of the back to be worked. Rear pull-ups may be difficult for certain people due to Inflexible shoulder or neck muscles/joints which may preclude the possibility of performing the motion (at least comfortably). Don’t worry if you’re unable to perform . Traditional pull-ups are always great ! #rearpullups #pullups #calisthenics #calisthenicsprogression #calisthenicsfemale #kristyfitness #pulluparoundtheworld
Entrenar con mis niñas es otro nivel de motivación💥 A veces como chicas nos limitamos a nosotras mismas pensando que hacer básicos de tren superior es demasiado difícil para nosotras, que no tenemos suficiente fuerza para eso, que es mejor que hagamos ejercicios más sencillos… Yo soy la primera que ha caído demasiadas veces en eso. De hecho, íbamos a empezar nuestro entrenamiento de empuje y les dije “es mi punto débil, nunca lo entreno, necesitaré vuestra ayuda porque no puedo hacer ni un fondo”. A lo que ellas me respondieron que seguro que sí podría, pero que igualmente lo probara y ellas me ayudarían. Me subí a las paralelas y sin necesitar ni que me tocaran pude hacer unos 6 fondos sin problema. Ahí entendí que mi punto débil no estaba en mi tren superior sino que lo había construido yo solita en mi mente. Pero no os hablo de probar las cosas convencidas de que vais a fallar sin ninguna motivación, probadlas creyendo que sí lo haréis y si necesitáis la seguridad de tener a alguien detrás que os empuje cuando no podáis seguir, juntaos con vuestras amigas y ayudaros mutuamente. Ya veréis que podéis hacer muchísimo más de lo que imaginabais. Y si no me creéis, mirad a mis amigas, también empezaron teniendo bracitos de fideo y ahora hacen básicos mejor que la mayoría de chicos.🦍
✨ Elbow straddle planche ✨ #calisthenics #calisteniaespaña #elbowstraddleplanche #girlscalisthenics #calisthenicsfemale #tanfuertecomounachica
Me. Thinking about food. Like 99%of the time. Only back in Ibiza. Where you can trade a kidney for a Glass of wine 🍷💰 #ibiza #throwback #cafedelmar #dinner #hungry #travels #holidays #sunset #travelling #vacay #goodvibes #vacation #spain #españa #bytheocean #lifeisbetteratthebeach #beachchild #traveller #calisthenicsfemale #calisthenicsathlete #fitgirls #bachatera #dancing #goodvibesonly #sunshine #vacationmode
#sundayvibes _ @_chafitness_ _ #calisthenicsmovement #calisthenicsbeginner #calisthenicsfemale #chestday #bodyweightworkout
Once a surfer, always a surfer 🏄♀️ 🇦🇺 #summer #smile #vacay #sunday #daysoff #surf #surfing #surfergal #waveafterwave #beachbum #lakelife #wakesurf #bytheocean #lifeisbetteratthebeach #beachchild #traveller #calisthenicsfemale #aussie #Australian #german #calisthenicsathlete #fitgirls #bachatera #dancing #goodvibesonly #sunshine #vacationmode
Dear summer, I miss you. Come back and stay a while? ☀️🍹 #summer #smile #vacay #ibiza #santantoni #brunch #vacayvibes #vacation #spain #españa #bytheocean #lifeisbetteratthebeach #beachchild #traveller #calisthenicsfemale #aussie #Australian #german #calisthenicsathlete #fitgirls #bachatera #dancing #goodvibesonly #sunshine #vacationmode
@queenmonkey__ mostrando la Handstand a donde sea que vaya! 💪🏽 Posted @withregram • @queenmonkey__ Handstand . . . . . . . . . #handstand #invertida #gym #calisthenics #calistenia #streetworkout #flexibility #flexibilidad #gymnastics #pino #calisthenicsfemale #calisthenicsgirls #streetworkoutgirls #streetworkoutfemale #temuco #chile #sur #surdechile #novenaregion #casinodreams
Take me back to champagne drunk on a spanish island 🥂🇪🇸🏝 #vacay #vacation #holidays #ushuaïa #thebeachushuaïaibiza #beach #playadenbossa #fitgirlsofig #paradisoarthotel #bikini #summer #summervacay #drinks #moëtetchandon #champagne #champagneshowers #goodvibesonly #calisthenicsfemale #ibiza #spain #personaltraining #workout #girlswithmuscle #bachatera #fitbachatera #saltyairsandyhair
Uma família para: • Incentivar a prática de calistenia; • Unir forças para expandir o esporte no Brasil; • Valorizar praticantes e atletas; • Entregar equipamentos e conteúdo de qualidade; • Apoiar uns aos outros; - @larylarye CUPOM - APOIO10 válido até 08.07 Acesse nosso site —-CORNEDI.COM —- 🚛Enviamos para todo o Brasil! #parallettes #cornedioficial #calisthenics #calisthenicsfemale #sw #workoutmotivation #workout #streetworkout #calistenia #fitnessmotivation #fitness #fitnneslife
Handstand . . . . . . . . . #handstand #invertida #gym #calisthenics #calistenia #streetworkout #flexibility #flexibilidad #gymnastics #pino #calisthenicsfemale #calisthenicsgirls #streetworkoutgirls #streetworkoutfemale #temuco #chile #sur #surdechile #novenaregion #casinodreams #gimnasia #freestyle #streetstyle #street #streetsphotography #cuerpo
Handstand . . . . . . . . . #handstand #invertida #gym #calisthenics #calistenia #streetworkout #flexibility #flexibilidad #gymnastics #pino #calisthenicsfemale #calisthenicsgirls #streetworkoutgirls #streetworkoutfemale #temuco #chile #sur #surdechile #novenaregion #casinodreams
Um equipamento feito com excelência para você que pratica Calistenia / Street Workout ❤️👊🏻 Utilize cupom - APOIO10 para 10% de desconto 🔗Link na Bio, corre lá 👊🏻 🚚Produto chega na sua casa! #calisthenics #cornedioficial #parallettes #calisteniabrasil #calisthenicsworkout #sw #streetworkout #photography #calisthenicsfemale #streetworkoutbrasil #fitness #fit #fitnessmotivation
IBZ. 🌵🌴🏖️ #IBZ #vacay #vacation #holidays #pool #poolside #fitgirlsofig #paradisoarthotel #calzedoniabikini #summer #summervacay #drinks #bikini #sunbaking #goodvibesonly #calisthenicsfemale #ibiza #spain #personaltraining #workout #girlswithmuscle #bachatera #fitbachatera #livingparadiso #sunshine #sun #summervibes
O Treino está onde eu quiser, quando eu quiser e sí eu quiser, mas com os Parallettes da Cornedi é claro que o resultado é certo! - @nathdinizcoach - Utilize o cupom APOIO10 para comprar parallettes com 10% OFF Ou - Use POWER15 para R$15,00 de desconto em todo o site 🔗Link na bio, corre lá! 🚛Enviamos para todo o Brasil #calisthenics #calisthenicsfemale #calisteniabrasil #calisthenicsworkout #sw #streetworkout #calistenia #fitness #fit #fitnessmotivation #fitnessgirl
Bye 3rd floor. 💗☁️🍑🍭 #waterdamage #vacay #vacation #holidays #pool #poolside #fitgirlsofig #paradisoarthotel #rosa #pinkcloud #summer #summervacay #drinks #martini #goodvibesonly #calisthenicsfemale #ibiza #spain #personaltraining #workout #girlswithmuscle #bachatera #fitbachatera #livingparadiso
But was it even a good holiday, if you didn't handstand?🤔🤸🏻♀️ #handstand #handbalancing #stag #yoga #paradisoarthotel #livingparadiso #flexibility #cactus #vacationmode #vacay #holidays #traveller #goodvibesonly #ibiza #IBZ #spain #españa #summer #calisthenicsfemale #bikini #strongfemales #girlswithmuscle #summervacation
💢Seja sua própria motivação! Seus resultados devem ser observados por si mesmo! 💢 PRODUTOS PARA SEU TREINO? 🔗Acesse nosso site na bio ✅UTILIZE CUPOM - POWER 15 para R$15,00 de desconto ✅OU APOIO10 para 10% de desconto em parallettes 🚛Enviamos para todo o Brasil! Atleta : @sw_luizhenrique Produtos Cornedi irão te ajudar em sua jornada de treino! 👊🏻 #calisthenics #calisteniabrasil #calisthenicsworkout #calisthenicsfemale #streetworkout #streetworkoutbrasil #calistenia #calisteniabrasil #sw #calistenia #cornedioficial #parallettes
🙌🌴🌅 #vacay #vacation #holidays #ushuaïa #thebeachushuaïaibiza #beach #playadenbossa #fitgirlsofig #paradisoarthotel #calzedoniabikini #summer #summervacay #drinks #moëtetchandon #champagne #champagneshowers #goodvibesonly #calisthenicsfemale #ibiza #spain #personaltraining #workout #girlswithmuscle #bachatera #fitbachatera #hotgirlsummer