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Today something completely new: Here I tried a style using AI - it totally flashed me what is possible - but it also takes forever until the "prompt" spits out a really good result - but YES - ARTifique :-.) #aiart #aipainting #unrealart #promptedart #colorfulart #strongfemales #matisseisalive #nextgenart

4/28/2024, 9:23:16 AM

Limited availability in my small group sessions in my private, female only studio in Colwyn Bay! All sessions are strength training based and can be booked as monthly packages or pay as you go sessions. There are no more than 12 ladies in any session with varying abilities, ages, and levels of fitness with no intimidation or cliques - just a warm, friendly welcome by women who cheer each other on to get stronger & healthier. Sounds great doesn't it? If you'd like to be a part of it send me a message with the word 'info' and I'll be in touch 🏋💓 Alternatively - hit the link in my Enquiries highlights to get in touch #privategym #femalecoach #womenwholift #accountability #grouptraining #firststeps #endorphins #northwales #personaltrainer #goals #kineticcoachingnw #femaleonlycoach #pt #therapy #healthiertomorrow #strongfemales

4/28/2024, 8:13:11 AM

Poor Irenya! ⁠ What on earth is she to make of all this? All she wants is to go home.⁠ ⁠ When I was writing this scene it was originally to ensure she received advice from the seer, Fis. But linking up the realm’s problems with the dots of the story events so far, I saw the opportunity for Fis to reveal historical information that only she knows. ⁠ ⁠ Irenya now has intelligence which she connects to her developing fear that Elaaron would not hesitate to use her – if he saw her as the realm’s saviour. So. ⁠ ⁠ Will she share this information critical to Elaaron, risking the possibility he will never let her go home?⁠ ⁠ Find out by reading my mature fantasy series that empowers diversity!⁠ ⁠ Link to purchase here: ⁠ https://www.amazon.com/dp/B0CFJK468Z?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk⁠ ⁠ #bookquotes #authoursonwriting #australianauthor #fantasybooks #strongfemales #maturefantasy #politicalplots #magegate #gifted #ptsd #readme #booksbooksbooks #fantasylovers #writingcraft #behindthescenes #compellingreads #songbird #fleetwalker #jvictoriamichael #melbourneauthor #matureauthor #nevertoolatetoread #nevertolatetowrite #prince #lord #enemiestolovers #femaleempowerment

4/28/2024, 4:00:15 AM

These youngsters earned their🥩🥩🥩🥩 today!!! The grind and fight was real but they definitely both pushed through it today with coach @the_original_beebs 🦾💪🏾 so proud of them!!! And Alanna got to shadow @kaila.lawton.24 too!!! #proud #prouddad #prouddaddy #strongman #strongmansaturday #strongmanstuff #strongkids #youthsports #instagram #insta #instavideo #training #strong #strongfemales #strongfamily #prouddadmoment #prouddaddymoment #sisters #strongnation #stronggirls #gymlife #youthtraining #youthfitness @americasstrongestteen @thestrongmanclub

4/28/2024, 2:06:55 AM

B E F R E E Ugh, the dreaded weight scale. Between studying for back-to-back board exams, working on residency applications, travelling and completing electives, it suffices to say that I have not been eating the best over the last few months. All this time, I had managed to push all the weight-gain thoughts out of my mind, because ignorance is bliss, right? Why is the thought of putting on weight so fear inducing? I was listening to an episode of Glennan Doyle’s podcast, We Can Do Hard Things, where she talks about how our world’s impossible beauty standards have caged women. Women are constantly inundated with what beauty should like. It affects our self talk, our thoughts and body image, our relationship with ourselves and others. We are raised in a society where all things natural are generally thought to be repulsive: Body hair? (yuck). Wrinkles? (inject that ASAP). Tummy rolls? (how could you let yourself go). Ah, the knockout blow of “letting yourself go”. Glennan discusses this concept in the same episode. As if the worst thing a woman could possibly do is not live up to the preordained beauty standard! These beauty ideals are etched so deeply that it takes conscious effort and discomfort to deprogram them. I may have gained some weight over the last few months, but I have also gained such incredible insight and experiences in the same amount of time. I have felt genuinely proud of myself, gratified and fulfilled in the work I was doing. I felt mentally strong. And emotionally well. But when I look in the mirror, those extra pounds often overshadow the light of these other accomplishments.  *continued in the comments* #sincerelymillie #poresnotflaws #medblogger #femalepositivity #normalisenormalbodies #skinpositive #redefinebeauty #mediablogger #bodyimagehealing #myprocess #sheinspires #strongnotskinny #strongfemales #chooseyourhard #empowereachother #southasianblogger #healthybodyimage #bodyconfidencemovement #bodyimagemovement #beautystandards #fempowerment #lovemycurves #fempower #vulnerabilityisstrength #buildingconfidence #normalizenormalbodies #selfimage #bodypositivemovement #selflovewarrior

4/28/2024, 12:28:48 AM

"Beautiful freaks" is my new project which celebrates strong female characters who don't fit in to other people's expectations but rather follow their own truth. I am stoked to meet all these amazing women, take their portraits and record their stories. There will be two exhibitions of the project which will further be used to run workshops with young adults to talk about identity and belonging. To do so I am applying for Arts Council funding. One of their regulations is to find a 2nd source of funding which would support this project with £3000. And here I am reaching out to all of you and the universe: if you know of any organisation or any other body that might be interested to help get this project going please let me know! Thanks a lot *** #photography #feminism #strongfemales #beautifulfreaks #funding #photographyfunding #art #artfunding #identity #belonging

4/27/2024, 1:25:19 PM

B E F R E E Ugh, the dreaded weight scale. Between studying for back-to-back board exams, working on residency applications, travelling and completing electives, it suffices to say that I have not been eating the best over the last few months. All this time, I had managed to push all the weight-gain thoughts out of my mind, because ignorance is bliss, right? Why is the thought of putting on weight so fear inducing? I was listening to an episode of Glennan Doyle’s podcast, We Can Do Hard Things, where she talks about how our world’s impossible beauty standards have caged women. Women are constantly inundated with what beauty should like. It affects our self talk, our thoughts and body image, our relationship with ourselves and others. We are raised in a society where all things natural are generally thought to be repulsive: Body hair? (yuck). Wrinkles? (inject that ASAP). Tummy rolls? (how could you let yourself go). Ah, the knockout blow of “letting yourself go”. Glennan discusses this concept in the same episode. As if the worst thing a woman could possibly do is not live up to the preordained beauty standard! These beauty ideals are etched so deeply that it takes conscious effort and discomfort to deprogram them. I may have gained some weight over the last few months, but I have also gained such incredible insight and experiences in the same amount of time. I have felt genuinely proud of myself, gratified and fulfilled in the work I was doing. I felt mentally strong. And emotionally well. But when I look in the mirror, those extra pounds often overshadow the light of these other accomplishments.  *continued in the comments* #sincerelymillie #poresnotflaws #medblogger #femalepositivity #normalisenormalbodies #skinpositive #redefinebeauty #mediablogger #bodyimagehealing #myprocess #sheinspires #strongnotskinny #strongfemales #chooseyourhard #empowereachother #southasianblogger #healthybodyimage #bodyconfidencemovement #bodyimagemovement #beautystandards #fempowerment #lovemycurves #fempower #vulnerabilityisstrength #buildingconfidence #normalizenormalbodies #selfimage #bodypositivemovement #selflovewarrior

4/27/2024, 9:25:28 AM

Client spotlight ‼️ My client came to me with the goal of fat loss. When we first started working together she had been consuming around 1600 calories but couldn’t lose weight. We reversed her bringing her back to maintenance calories before jumping into a cut. She has lost 19 lbs in our time together and total of 17” all over her body. She is currently maintaining her weight and physique as we push calories. Currently she is eating around 2000 calories. She has put in the work and it shows👏🏼

4/26/2024, 8:23:01 PM

Women belong in the gym - and as moms, we absolutely need to be lifting weights. Because we need to build muscle. As much as you possibly can. No, you will not end up "bulky" or looking like a body builder. Women do not make enough testosterone to do that. You WILL end up stronger, with more energy, and with more confidence. And if losing weight is your goal, this is going to be a non-negotiable piece of the puzzle. Lift the weights. You'll thank me later 😘 #liftheavy #womenwholift #strongfemales #bodyliberation #whatmybodycando #buildingmuscles #musclesbuilding #helpformoms #workoutwithbaby #postpartumbod #healthyasamother #healthyhappymama #momswholift #healthiermoms #healthyhabbits #doitforyourhealth #momhealth #healthymomlife #fitfoodies #nutritioncoaching #postpartumweightlossjourney #healthyisalifestyle #gethealthynow #healthychoicesmatter #healthychanges #liftalltheweights #womenliftingweights #iliftweights #momswholiftweights #healthylifestylechanges

4/26/2024, 2:02:07 AM

We got pictures back of Dixie’s exciting day!!! She’s so proud to be Little Miss for North Dakota. @littlemissfornd @forevermorley #littlemissfornorthdakota #pageantgirl #northdakota #strongfemales #womenempowerment

4/25/2024, 10:59:27 PM

How to get bigger glutes and hamstrings... Eat to grow and develop the muscles (calories drives growth) Train hard with intensity Progressive overload .. have a training plan then diet down to reveal your hard work 18th Feb 69kg 20th April 60.5kg

4/24/2024, 11:29:57 AM

If you're struggling to make your sessions ➡️➡️➡️⁠ ⁠ Try implementing one of these! ⁠ ⁠ #ACE #acefitnessandperformance #trainingconsistency #nutrition #onlinecoaching #femalecoach #strengthtraining #strengthtrainingforwomen #strongfemales #liftingforstrength

4/24/2024, 7:45:11 AM

Another week’s check in ✨ The second week of this mini cut wasn’t going as planned so 4 days after my first check in @battlingbroscience reviewed the numbers and decided it was time to cut! 👎🏼 This is the joy of cutting. Weeks aren’t always amazing. Sometimes things stays stagnant and it’s time to make an adjustment. I didn’t cheat, I track everything, even little bites I had off Evie’s plate, but the numbers weren’t working out. So… less food it is. Average weight still stuck at 119.4lbs New macros are: 130g Pro/ 200g Carb/ 40g Fat Unfortunately I was an idiot and did 45g of fat for almost an entire week before I realized I heard Lou wrong 🤦🏻‍♀️😂 at least I am doing them right now lol Things have started moving but we will be watching it closely. Regimented cardio or less food may be in my near future . . . . . #minicut #flexforall #bikinigirlsbelike #momswholiftweights #momswholiftheavy #milfsquad #musclemommy #altmom #momswithmuscle #fitmama #postpartumfitness #postpartumweightloss #bestyearofmylife #powerliftinggirls #inkedmodel #tattooedpeople #tattooedbabe #tattooedmodel #tattooedgirls #fiercewomen #lovingmyselffirst #tattooedfitchicks #tattoosandmuscles #musclebabe #strongisbeautiful #babeswithtattoos #musclebeauties #strongfemales

4/23/2024, 11:08:30 PM

This is what 9 weeks of dieting can look like if you have a plan in place and make that commitment to yourself to give it 💯 All diets work , you have to work smart and realise the best results come from a place where you can sustain healthy eating habits for the long term..educate yourself on calories and nutrition so you can make the best choices in any situation Tick list ✅️Have a plan .. ✅️Be prepared to make sacrifices ✅️Know what you're eating ... ✅️Control your portion sizes .. The results will come If you need help, hit the link in my bio, and let's bridge the gap to where you are and where you want to be

4/23/2024, 1:14:19 PM

𝕊𝕥𝕣𝕚𝕜𝕖 𝕒 𝕡𝕠𝕤𝕖, 𝕥𝕙𝕖𝕣𝕖’𝕤 𝕟𝕠𝕥𝕙𝕚𝕟𝕘 𝕥𝕠 𝕚𝕥 ✨ • • • Nos queda una fecha mas de este Burlesque Celebration en @deliriotropical_ 💋 27 de abril! - [ ] #lgbt #dragqueen #loveislove #gay #dragqueen #strongfemales #LasBlunt #mujeresqueinspiran #femalequeen #mydragisvalid #tmd3 #dragmexico #neovedette #makeupmexico #lgbtqmexico #hyperqueen #dragracemexico #weedfam #dragqueer #dragqueenlife #rpdrmexico #rupaulsdragracemexico #mexicolife #420girl #rupaulsdragrace #420femme #houseofblunt #dragqueensofinstagram Fotos de @natalia.gt 🔥💋

4/23/2024, 6:42:16 AM

Here's a quote from something I've been busy working on. I can't wait to share it with you all!!

4/23/2024, 12:45:34 AM

Dancing Queen Tracey @happilythick Shines at Festivus Games! Let’s all give a huge round of applause to Tracey, our beloved dancing queen, for her outstanding performance at the Festivus Games! Despite initial hesitations, Tracey and her team, “Grit and Grace,” embraced the challenge and showcased their strength and determination. Their hard work paid off with a fantastic 3rd place finish in the Masters Division. Congratulations to Tracey and her team for representing the 50-year-old ladies with pride and determination! 💪🏽💪🏼💪🏼 #comp #masters #strongfemales

4/22/2024, 7:33:21 PM

April, the bluebells are out and here's a little flashback to a lovely shoot I did with Michael Palmer @thegrumpyphotographer. Current status for me is that really hard time where performing work is in its annual quiet period so i irrationally think I am too old and too awful. But I'm training hard and things technically are on the up again and looking good. I'm creating and making things which is refreshing. I'm teaching a lot but still with space for more. And after a really horrendous beginning to the year then life is settling back down again. I'd love to train and work with more people this year. Who wants me to handstand on them or them on me 😍😂

4/22/2024, 5:02:56 PM

The Producers of “CLAUDE STUART: EASILY PICKED UP!” were fully represented all weekend at J.P.’s Comedy Club! Thank you to all the AZ comedy fans, J.P. & his family, my fellow comedians who kicked ass, & of course all the strong ladies! @jpscomedyclub @thecopcomic @janelle_godfrey25 #comedy #comedyclub #stronggirl #stronggirls #easilypickedup #skinnyhandful #comedyalbum #comedyspecial #strongwoman #strongwomen #comedian #comedianlife #stronglady #strongladies #comedytour #arizona #strongfemale #strongfemales #arizona🌵 #comedyscene😂 #strongchick #strongchicks #fun #funny #piggyback #piggybackride #liftcarry #womenwholift #womenwhoworkout #laughter

4/22/2024, 8:40:54 AM

A fellow reminder from VBT LIFT! 🎀 When it comes to body image, we often see just the physical part of it. But there are a ton of factors that can affect how you feel about yourself as a person and make you self-conscious. And those external influences don't always have to be negative. 💖 Swipe left and share us your thoughts in or tag your friends in the comments! 👇🏼 #fearlessfemale #curvestyle #everybodyisbeatiful #curvygirlfitness #plussizeconfidence #comfortableinmyskin #yourbodyisyourtemple #feministmovement #strongfemales #celebrateyourcurves #confidencefromwithin #confidences #fashionstylish #fashionmypassion #weddingchics #openbackdress #womenwinning #supportyourself #mindyourmind #takecareofyourselffirst #ceochick #womenmovement #womanleader #shewins #workingmothers #vbtgirl #giftedby

4/22/2024, 7:40:06 AM

Build muscle. As much as you can. No, you will not end up "bulky" or looking like a body builder. Women do not make enough testosterone to do that. You WILL end up stronger, with more energy, and with more confidence. And if losing weight is your goal, this is going to be a non-negotiable piece of the puzzle. Lift the weights. You'll thank me later 😘 #liftheavy #womenwholift #strongfemales #bodyliberation #whatmybodycando #buildingmuscles #musclesbuilding #helpformoms #workoutwithbaby #postpartumbod #healthyasamother #healthyhappymama #momswholift #healthiermoms #healthyhabbits #doitforyourhealth #momhealth #healthymomlife #fitfoodies #nutritioncoaching #postpartumweightlossjourney #healthyisalifestyle #gethealthynow #healthychoicesmatter #healthychanges #liftalltheweights #womenliftingweights #iliftweights #momswholiftweights #healthylifestylechanges

4/21/2024, 10:00:18 PM

There we were, just dreaming about the perfect fit...and then VBT Lift Boob Tape made those dreams come true! Sharing the secret with you all - because supportive style and lasting confidence were meant to be shared.🥰🤗 #stayinyourmagic #fashionmypassion #shewins #confidencefromwithin #confidences #fashionstylish #weddingchics #womanleader #yourbodyisyourtemple #strongfemales #everybodyisbeatiful #fearlessfemale #vbtgirl #dressinstyle #comfybra #bralettelove #stylemom #fashiontipsforwomen #weddingspiration #bellsleeves #bridedetails #carbonneutrality #fasionlover #ladybosslife #undergarment #bossladylife #openbackdress #bosschic

4/21/2024, 7:30:59 PM

⁣ ⁣ 𝐒𝐓𝐑𝐎𝐍𝐆𝗪𝐎𝐌𝐄𝐍 indeed………. 𝘞𝘩𝘢𝘵.𝘢.𝘮𝘰𝘳𝘯𝘪𝘯𝘨 💪🏽🥰⁣ ⁣ When you bring women together, the bonds that form and the appreciation for one another is special. We all have our own unique journeys. ⁣ ⁣ From Buggy classes to Boxing classes…….𝟏𝟏 𝐲𝐞𝐚𝐫𝐬 𝐈 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬:𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐚𝐧𝐝 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞𝐦 𝐬𝐨 𝐦𝐮𝐜𝐡. Today was up there 😍⁣ ⁣ Watching women achieve and believe in themselves, watching friendships form and watching their journeys outside of these classes and how they smash their fitness is pretty awesome. ⁣ ⁣ Today was insane. The biggest THANK YOU to @evolutionsf_coaching for introducing the women to strongwomen events, the feedback has been wonderful and I absolutely loved hearing and seeing all the encouragement & effort. ⁣ ⁣ Thank you to all the ladies for your continued support, the energy you always bring and always championing one another. ⁣ #strongwomen #strongwoman #strong #strongfemale #strongfemales #womenempowerment #womensupportingwomen #women #dohardthings #boxing #boxingcoaching #womenchampioningwomen

4/21/2024, 2:53:50 PM

And we are back. Our GBNL athletes started their block of gym sessions this morning. Thank you to our gold sponsor Jindalee Fitness 24/7 for welcoming the girls and pushing them in a tough session. #teamwdna #strong #female #strongfemales #sponsorship

4/21/2024, 11:01:10 AM

SHE Cosmic Regeneration A Time Traveler caught up in a cosmic regeneration. A close-up of the woman's face is depicted, her blue eyes standing out against a backdrop of tangled wires in space. Her skin is adorned with freckles of her past. Now there are also small blue and gold wires from the time traveling machine -- instruments superimposed near her eyes and mouth, suggesting a fusion of natural and mechanical elements. SHE is in Mid-transition as some features blur into an alien type of beauty... Fierce Female Time Traveler #2 Updated story (No AI, Blurring is intentional.) #storyart #timetravel #abstractportrait #cosmicworld #FierceFemaleart #ourfotoworld #imagination #story #photowalkglobal #compositeartphoto #blue #blueeyes #redhead #freckles #beauty #scifistyle #scifi #thecosmos #newworld #newgalaxy #strongfemales #regeneration #regenerationart #creative #creativeart #photography #digitalcompositeart #NOai

4/21/2024, 12:31:01 AM

Match between #GiaLove vs. #MeganJones (by @womenwarriorswrestling)! Applying a strong #SleeperHold! Tap or nap? #TapOrNap #SubmissionWrestling #Wrestling #womenwrestling #womenwrestlers #strongfemale #strongfemales

4/20/2024, 7:55:53 AM

Finalist! I had so much fun at the @kidzfashionweek #runwaycompetition heats in Sydney this week and I am so humbled and excited to have been selected to compete in the finals later this year! Thanks to @terri_talks for this amazing opportunity and to the beautiful judges who inspire us all to be our best selves - @rhemybea @capritamzin @ghostycodez and to @oliversonfilm for giving me a chance! #kidzfashionweek #runwaycompetition #kidsrunwaycompetition #runwaydreams #minimodels #catwalk #sydneymodels #sydneykidsmodels #inspired #myhappyplace #strongfemales #girlpower

4/20/2024, 3:56:12 AM

Leider lässt sich das nicht so einfach in's Deutsche übertragen. Dennoch, wir Frauen sollten uns auf unsere weiblichen Qualitäten besinnen. 💗 Danke für den Impuls an @perfect.femininity 💗 💗 #perfectfemininity #femininewomen #feminismistoxic #embracefemininity #nurturingwomen #gentlewomen #positivewomen #happywomen #strongwomen #thrivingwomen #submissivewomen #relationships #marriedwomen #tradwomen #conservativewomen #femininity #femaleempowerment #femalepower #strongfemales #weiblichkeit #gehorsamefrau #traditionell #perfektefrau #starkefrauen

4/19/2024, 6:19:33 PM

Dames…. Chicks…. Babes…. What strong independent women were in your life raising you? An aunt? Close family friend or neighbor? Who do you look up to? What strong women do you admire and why? If you’re not sure you had a strong female in your life, what would that look like now? #wisewoman #womenempowerment #matriarch #divinefeminine #strongfemales

4/19/2024, 4:28:14 PM

★·.·´¯`·.·★Drop it like it’s hot 🔥🥵🔥🥵 • • • Un pequeño dump de la familia neovedette antes de otro BURLESQUE CELEBRATION!! ✨ @deliriotropical_ 👉🏽 Te esperamos este sábado en Campeche 367, 10:30pm 🔥 #lgbt #dragqueen #loveislove #gay #dragqueen #strongfemales #LasBlunt #mujeresqueinspiran #femalequeen #mydragisvalid #tmd3 #dragmexico #neovedette #makeupmexico #lgbtqmexico #hyperqueen #dragracemexico #weedfam #dragqueer #dragqueenlife #rpdrmexico #rupaulsdragracemexico #mexicolife #420girl #rupaulsdragrace #420femme #houseofblunt #dragqueensofinstagram

4/19/2024, 7:02:33 AM

They say don’t bother with the pink weights. I’m going to have to disagree on this one. 🌸 #kettlebells #strength #strengthtrainingforwomen #strongfemales #womenwholift #graceandpower #strengthrehab #rehab #physicaltherapy #sportsPT #MCLrehab #fitlife #fitforlife @julia_lamon_soprano

4/18/2024, 9:17:14 PM

Coach Monica had the privilege of meeting one of her clients and her mom in person! We're not sure who had more fun between the three of them. Monica specializes in adapting and accommodating her client's program to meet their needs, training limitations, goals, and schedule Could she be the best coach for you? Visit the link in our bio to take a free questionnaire to see which professional strength coach would be the best to help you meet YOUR goals.

4/18/2024, 6:53:20 PM

Strength isn’t in tearing each other down, but a lifting each other up. Let’s cultivate a culture of empowerment where every woman success is a victory for all. Together, we rise. . . . . . #ohhermood #womenempowerment #womensupportingwomen #fiercefeminine #mood #strongfemales #bond #sisterhood #selfwork #selflove #selfcare #radiateresilience #uplift #quotes #inspo #explore #motivateher #jointhejourney #jointhemood #supporther #supportherjourney

4/18/2024, 5:10:57 PM

Levi’s book is out today!! Book 4 in the DeLaney Mov Series is ready for you to download or order your paperback NOW 🔥🔥 Link in bio #delaneymob #series #mafiaromancebooks #toughguy #bossbitch #booksbooksbooks #bookstagram #bookish #goread #strongfemales #bookbossbabes #amazon #kindleunlimited #kindle #paperback

4/18/2024, 2:06:48 PM

Believe in yourself🔥🔥 • • • • • Follow @femaleflairs for daily motivation #selflovequote #aceptyourself #loveyourself #femalepower #strongfemales #motivation #motivationquotesoftheday Vor 10 Stunden • Übersetzung anzeigen

4/18/2024, 10:59:37 AM

Hey girl drope a „YES“ if you agree✨ • • • • Follow @femaleflairs for daily motivation and inspiration🔥 • #selflovequote #aceptyourself #loveyourself #femalepower #strongfemales #motivation #motivationquotesoftheday

4/18/2024, 7:28:57 AM

Follow @femaleflairs for daily motivation #selflovequote #aceptyourself #loveyourself #femalepower #strongfemales #motivation #motivationquotesoftheday

4/17/2024, 9:52:46 PM

I AM DOWN TO THE LAST PLACE AVAILABLE LADIES !!! Our next five week block of Step Aerobics kicks off Tuesday April 30th DM to secure your place Class is every Tuesday evening at 7pm This is a fantastic class to boost your fitness levels It is fast paced to great motivating music You will get fit & you will have some fun too Start your fitness journey with other like minded females Don’t miss out, DM ✅LIKE ✅SHARE ✅COMMENT 📧[email protected] Ph: 087 7077305 #stepaerobics #fitness #motivation #cardio #groupclasses #getfithavefun #femalecoach #strongfemales #findyourtribe

4/17/2024, 3:48:03 PM

Same pose different day 💪🔥 Training is my first passion , how I look is a reflection of that passion , the drive and focus I have .. When you want something enough, you will do what it takes to get there .. Prioritise your needs , place self care right at the top of your to do list and things will fall in place Look after yourself first, then you can bring the best of you to your family, friends and work Your needs aren't selfish its a priority 👌 If you need help, guidance into achieving your best you .. drop me a DM or click the link in my bio

4/16/2024, 7:59:04 PM

I want to be honest with you… There has been A LOT going on in my personal life that has been eating me ALIVE. I’ve been battling a vicious cycle of emotions over the last year, and it’s getting harder for me to show up here on the regular. 😔 My Apple Watch is constantly yelling at me to move, I’ve been putting my health at risk, and I barely leave the house. It’s been a year since my life was turned upside down, and although I’m still lost I’ve at least figured out how to stop walking in circles. Like my friend @righthandglam (who inspired this post) said 💕 Big feelings are okay. 💕 They’re often accompanied by big revelations. This has been true for me, so I have a feeling it will be true for you, too. The only one who can truly show up for yourself is YOU! You have the power to control what you receive and what you say HELL NO to. Remember, you can do the hard things because you’re worth it. What are YOU done accepting? 🫵 #femaleempowerement #womenempoweringwomen #createthelifeyouwant #strongfemales #beyourbestyou #youcandohardthings #putyourselffirst #healthyboundaries #selfacceptancejourney #speakyourtruth #gutinstinct #intuitiveliving #healingtrauma #nocontact #stagesoflife #feelingsmatter

4/16/2024, 5:45:52 PM

Round two✌🏼at this mesocycle Okay I’ll be real, staying at a lower RPE was super hard and I failed miserably at it 😂🤦🏻‍♀️ So… we are doing this all over again and doing it RIGHT!! Squats and deads were supposed to remain at an RPE 5-6 which means I should have 4-5 reps left in the tank, at a given weight. But as I went week to week, my mind kept saying “increase the weight” which left me with a higher RPE by week 4, NOT the goal. So this time around I will remain focused on coach @battlingbroscience ‘s intension with this program which is INCREASING VOLUME not intensity. I CAN DO IT …. I think 😂 . . . . . #flexforall #bikinigirlsbelike #momswholiftweights #momswholiftheavy #milfsquad #musclemommy #altmom #momswithmuscle #fitmama #pregnancyfit #fitpregnancyjourney #pregnancydiary #bestyearofmylife #powerliftinggirls #inkedmodel #tattooedpeople #tattooedbabe #tattooedmodel #tattooedgirls #fiercewomen #lovingmyselffirst #tattooedfitchicks #tattoosandmuscles #musclebabe #strongisbeautiful #babeswithtattoos #musclebeauties #strongfemales

4/16/2024, 2:39:40 AM

I’ve been on the hot topic of fear lately… the fear of doing the things you love or doing things that scare you. There is also a fear in leaving comfortable situation. Remember, we are beings of habit. What can feel safe and secure can also be what keeps you from growth and the destiny meant to find you. Here is your sign, literally, to trust that what’s yours will never pass you by! 🪧👏 THE REALLY AUTHENTIC WOMEN PODCAST . . . #empoweredwomen #strongwomen #mothers #family #womenhood #magazine #podcast #londonontario #519london #ldntont #bosslady #supportivewomen #podcast #motivationalpodcast #montivationalmonday #leavethepastbehind #itsokaytowalkaway #challengeyourself #strongfemales

4/15/2024, 9:24:43 PM

Our next five week block of Step Aerobics kicks off Tuesday April 30th DM to secure your place🙌 Class is every Tuesday evening at 7pm This is a fantastic class to boost your fitness levels It is fast paced to great motivating music You will get fit & you will have some fun too Start your fitness journey with other like minded females Don’t miss out, DM today ✅LIKE ✅SHARE ✅COMMENT 📧[email protected] Ph: 087 7077305 #stepaerobics #fitness #groupfitness #groupclasses #getfithavefun #greatmusic #motivation #support #strongfemales #findyourtribe #jointoday #femalecoach

4/15/2024, 11:56:18 AM