It was truly an honor and a source of immense pride to celebrate Mother’s Day as the Chief Guest alongside the attentive, proud, and caring students and parents at The Aryan School. My heartfelt gratitude goes to the management, especially Principal Ms. Malhotra, for extending the invitation and giving me the opportunity to participate in such a special event. It was a truly mesmerizing experience, filled with heart-touching emotional performances that beautifully depicted the bond between a mother and child. The icing on the cake was witnessing the acknowledgment and honor bestowed upon mothers who put in special efforts for their children. #theadhyanschoolmeerut #mothersday #mothersday2024 #mothersday2024❤️ #mothersday2024💐❤️ #motherchildbond #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic #santriptbydrbhavnagandhi
In my recently published article in “Dainik Jagran,13:5:24” , I shed light on a refreshing and nutritious solution to combat the scorching heat of summer: indulging in an array of seasonal fruits and vegetables. With temperatures soaring, it’s essential to keep our bodies hydrated and nourished, and what better way than with nature’s bounty? From juicy watermelons and succulent strawberries to crisp cucumbers and vibrant bell peppers, these seasonal delights not only tantalize the taste buds but also provide vital nutrients like vitamins, minerals, and antioxidants. Incorporating these seasonal gems into our daily diet not only helps in staying hydrated but also aids in maintaining optimal health and vitality during the sweltering months. Moreover, the versatility of these fruits and vegetables allows for endless culinary creativity, from refreshing salads to chilled smoothies, making it easier than ever to beat the heat while relishing the flavors of summer. So, let’s embrace the abundance of nature’s harvest and stay cool, refreshed, and nourished this season! #watermelon #muskmelon #muskmelon🍈 #bellpeppers #summer #summerfruitsandvegetables #bellpeppers #cucumber #cucumberjuice #heat #summerheat #summerheatwave #vitamins #minerals #vitamins #hydration #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #dainikjagranmeerut #nutrtion #dainikjagrannews #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #dainikjagrannewspaper
To all the Mothers, Grandmothers, Aunts, Sisters and other women in our lives that care for us and love us unconditionally, Happy Mother’s Day! #happymothersday #happymothersday2024 #happymothersday2024❤️ #happymothersday2024💐🫶 #happymothersday2024😁❤️🤰🏽 #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic
Disadvantages of eating ready to eat frozen food- .Might spike blood pressure. Sodium, more commonly known as salt is known for causing spikes in our blood pressure. ... • Bad for the heart. ... • Reduces nutritive value. ... • High in preservatives. • Might cause weight gain. • Increased risk of diabetes. #froozenfood #froozen #disadvantagesoffroozenfood #bloodpressure #bloodsugar #hypertension #obesity #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic
I’m deeply grateful for the opportunity to have been a keynote speaker at the IAPEN Patna chapter webinar on World Asthma Day. The topic, “Beyond Medication: Integrating Nutrition into Comprehensive COPD Management,” allowed us to explore important facets of care. My heartfelt thanks go to the organizers and the attentive participants for their time and commitment. #worldasthmaday #worldasthmadayday2024 #iapen #iapenpatnachapter #copd #copdawareness #nutritionincopd #comprehensivetreatment #nutrition #nutritionapproach #holisticapproach #integrativemedicine #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #healthy #healing #prevention #cure #preventivenutrtionclinic
Ensuring Safe Online Food Purchases: A Call to Awareness” In today’s digital age, the convenience of ordering food online has become increasingly popular. However, amidst the ease and comfort, it’s crucial to prioritize health, safety and awareness. Research: Before ordering from any online platform, take the time to research the vendor. Look for reviews, ratings, and any feedback from previous customers to gauge their reliability and quality of service. Check for Certification: Ensure that the online food provider is certified and follows proper food safety regulations. Look for certifications such as FDA approval or local health department certifications. Inspect Packaging: Upon delivery, carefully inspect the packaging for any signs of tampering or damage. Ensure that the food containers are sealed properly to maintain hygiene and freshness. Temperature Control: Verify that the food has been transported under proper temperature control to prevent contamination and foodborne illnesses. While online food ordering offers undeniable convenience, it’s essential to approach it mindfully and consider its potential impact on health. Balancing convenience with nutrition, portion control, and physical activity is key to maintaining a healthy lifestyle in the digital age. # #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic #onlinefood #onlinefooddelivery #onlinefoodimpactonhealth
“Beat The Heat “-Article published in Dainik Jagran,29:4:24 Top 12 foods that help reduce body temperature: Water. The best way to maintain the correct body temperature is to hydrate regularly. ... Watermelon. Watermelon is one of the highest water content food, made up of approximately 90% water. ... Onions. ... Cucumbers. ... Curd. ... Coconut Water. ... Mint Leaves. ... Aloe Vera. # #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic #heat #beat #aloevera #watermelon #muskmelon #curd #coconutwater #mint #cucumber #onion
Honoured to be invited as a speaker for insightful webinar for Public Health and Awareness. Topic: Oral Cancer Awareness & Tube Feeding Time: Apr 25, 2024, 06:30 PM Mumbai, Kolkata, New Delhi Join Zoom Meeting https://us02web.zoom.us/j/84744946868?pwd=ZUNvTnJVOUlsNzBjZnJRRWFVc2wzQT09 Meeting ID: 847 4494 6868 Passcode: 233718 #santriptbydrbhavnagandhi #oralcancer #oralcancerawareness #oralcancerawarenessmonth #oralcancerprevention #dietinoralcancer #tubefeeding #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic
Emerging evidence suggests that meal timing and speed of eating impact health, affecting the risk of gastrointestinal issues, obesity, and type 2 diabetes. Since these behaviors are adjustable, they offer new ways to address these conditions. While immediate effects of eating too quickly include indigestion, gas, bloating, and nausea, long-term consequences can arise from regularly consuming meals rapidly. Achieving a sense of fullness is crucial for preventing overeating, but it takes about 20 minutes for the stomach to signal to the brain that it’s full. Eating too quickly can delay this signal, leading to excess calorie intake and, consequently, excess body weight. So,eat slowly by chewing properly so that food gets masticated properly. #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic #speed #speedeating #latenights #latenighteating #latenighteatings #unhealthyeating #latenighteatings #stresseating #stresseatingagain #latenightsnacking
Use of Ac and Dehydration are interrelated - AC can lead to dehydration by removing humidity from the room, causing discomfort and health issues. Prolonged exposure may result in respiratory problems. To mitigate these effects, consider using an air humidifier, staying hydrated, and applying moisturizer. Opening windows occasionally helps maintain moisture balance. Additionally, aging of the skin can accelerate due to AC, as it strips away moisture, reducing elasticity and promoting wrinkles. Drink-10-12 glasses of water every day. Hydration is the key. #santriptbydrbhavnagandhi #dehydration #hydration #useofairconditioner #useofairconditioners #skin #skintips #skinhydration #ageing #dryness #drynessrelief #drynessreason #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic
Research shows spill over effect is largely controlled by systems in our brain that influence competence (how well we do) and confidence (our belief that we can do it). The stage of change influences how well we can latch onto other behaviors. Later stages of the change process – taking an action or maintaining that action – can have higher spillover success than earlier stages when people are still thinking about or preparing for change. Let’s start with one healthy behaviour which one enjoys,so that it can lead to other healthy behaviour. #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic #spillovereffect #spillovereffects
The eagerly anticipated nine-day Navratri festival in India heralds a time of culinary delights, fasting traditions, and devout prayers. It offers a golden opportunity to rejuvenate both body and spirit. Fasting during Navratri aids in purifying and detoxifying the body by eschewing heavy, processed fare in favor of lighter, plant-based meals, granting the digestive system respite. Detoxification during this period can be effortlessly achieved through a variety of wholesome methods. Hydration, in particular, assumes paramount importance, with water, coconut water, lemon water, and herbal teas being indispensable. Aim for a daily intake of 8-10 glasses of fluids. #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic #navratri2024 #navratrispecial #navratri #fasting #hydration #hydrationduringfasting #importanceofhydration
We are looking forward to serve you by guiding you and making you learn about the importance of Medical Nutrition Therapy in.e. Nutritionally Sustainable Healthy Diet and Lifestyle Practices for prevention as well as cure of diseases . #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #clinicalnutrtionistmeerut #medicalnutrtiontherapy #health #healthyfood #nutrtion #nutrtioncoach #lifestylediseases #lifestylediseasesprevention #lifestylediseasesreversal #healthy #healing #prevention #cure #preventivenutrtionclinic
Do you know about #yoyoeffect ?? The yo-yo effect, also known as weight cycling, is a common phenomenon in the weight loss journey characterized by repeated cycles of losing weight and then regaining it, often with additional pounds added on. It’s like riding a rollercoaster of weight fluctuations, with highs and lows that can take a toll on both physical and mental health. This pattern typically occurs when individuals engage in extreme or unsustainable dieting practices, such as crash diets or restrictive eating plans, followed by returning to previous eating habits once the weight is lost. The body responds to these rapid changes by slowing down metabolism and increasing hunger, making it easier to regain weight and even more difficult to lose it again. The yo-yo effect can have detrimental effects on overall health, including increased risk of heart disease, diabetes, and metabolic syndrome. It can also lead to feelings of frustration, disappointment, and a sense of failure, perpetuating a cycle of unhealthy behaviors. To break free from the yo-yo cycle, it’s essential to adopt a sustainable approach to weight loss that focuses on long-term lifestyle changes rather than quick fixes. This includes nourishing your body with ✅balanced meals, ✅staying physically active, ✅managing stress, ✅seeking support from healthcare professionals By prioritizing overall health and well-being, you can achieve lasting results and avoid the ups and downs of the yo-yo effect. #weightloss #healthyeating #obesity #yoyo #yoyodietinghelp #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #clinicalnutrtionistmeerut #yoyoeffectandweightloss #santriptbydrbhavnagandhi #yoyodieting #weight #weightloss
Title: What to Eat and Avoid During Holi Celebrations Holi, the festival of colors, is synonymous with indulging in a variety of colorful foods. However, many traditional Holi dishes tend to be rich and heavy, posing a challenge for those mindful of their diet. To navigate through the food festival without guilt, one can adopt a simple strategy: balance. Balancing the diet for the entire week leading up to Holi is key. This involves a bit of effort, starting preparations two to three days or even a week prior to the festival and continuing the balanced approach even after Holi has passed. No one wishes to dampen their mood or love for food on a festival day, and now there’s no need to. By planning ahead and maintaining balance, one can enjoy Holi delicacies without compromising their dietary goals. #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #holi #holi2024 #holi2024 #holi2024♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 # # #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #clinicalnutrtionistmeerut #Health #healthyfood #holifood
Heartfelt gratitude to the Almighty, gurus, mentors, colleagues, family, and friends for their unconditional support and strong belief. Honored to receive the award for my contribution to women empowerment. #santriptbydrbhavnagandhi #womensday2024 #womensday2024⭐️ #womensday2024❤️ #internationalwomensday #internationalwomensday2024 #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #clinicalnutrtionistmeerut #health #womenempowerment
I conducted a session on “Diet and Nutrition in Females from Menarche to Menopause” on 6th March 2024 (Wednesday) for rural residents of Fafunda village in Hapur, District Meerut. Working at the grassroots level and imparting education to the community who genuinely need to learn about the importance of diet and the use of indigenous foods to improve their health and that of their families is always more satisfying. My heartfelt gratitude to the organizing committee of Ismail College, Meerut, for arranging this event. #ismailcollegemeerut #ismailcollegemeerut #villagefafundameerut #nss #nssismailcollegemeerut #socialservice #nationalsocialservice #diet #nutrtion #menarche #menopause #anemias #indegenousfood #localfood #awareness #healthawareness #santriptbydrbhavnagandhi #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #healthyfood
Honored to judge the Fashion Show at “Vinayak Vidhyapeeth”, I emphasize the importance of a balanced diet in the fashion world. True radiance emanates from within; our diet impacts not just our appearance but our overall well-being. It’s about nourishment, variety, and embracing foods that fuel our bodies. Let’s lead by example, showcasing that fashion reflects our lifestyle, including our diet. Promoting a culture valuing health as much as aesthetics, let’s remember that a balanced diet is the most underrated accessory in a fashionista’s toolkit. As we celebrate style and creativity, let’s also commit to making informed dietary choices, realizing true beauty in the harmony of mind, body, and spirit. #santriptbydrbhavnagandhi #judge #fashionshow #vinayakvidyapeethcollege #naturalbeauty #internalbeauty #radiance #healthyfood #healthylifestyle #balanceddiet #fruits #vegetables #leanprotein #leanproteins #asthetics #astheticlook #fashionworld #diet #accessories #dietarychoices #registereddietician #clinicaldietician #clinicaldieticianmeerut #registereddieticianmeerut #healthylifestyle #balanceddiet #
Exam time is stress time, with plenty of anxiety, stress, parental and self-expectations, and fantasies to contend with. There’s a lot to deal with. To cope effectively, we require good physical health, achieved through a nutritious balanced diet that fuels not only our mental health but also our emotional well-being. Food plays a crucial role in maintaining mental health and enhancing focus and concentration. Delivered a lecture on physical well-being during exams at Radha Govind School in Meerut. The session was interactive and rewarding, as it provided an opportunity to address students’ health concerns and offer solutions to those struggling.Great initiative by newspaper-Amar Ujala for conducting these sessions under their project Aprajita #radhagovindschool #radhagovindschoolmeerut #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #consultantnutrtionist #consultantnutrtionistmeerut #board #boardexam #boardexam2024 #examstress #mentalstress #physicalwell #physicalwellbeing #physicalhealth #mentalhealthawareness #mentalhealth #stress #anxiety #anxietyrelief #students #exams #amarujala #amarujalameerut
I am proud to announce my contribution to the book titled “Diabetes Mellitus, Nutrition, Functional Foods, and Nutraceuticals: A Handbook”. Co-author for Part l-Chapter 1-“what is Diabetes Mellitus-A Brief overview and History of Diabetes “ Author of Part l - Chapter 13(G) “Role of various Diet in the management of Diabetes Mellitus” Author of Chapter-19(Part -ll) “Effect of Circadian Rhythm on Diabetes Mellitus Control “ This motivates me to continue working hard and striving for excellence in all my endeavors. Special thanks to Dr . Shilpa Verma mam for providing me this opportunity to share my knowledge. Delighted to have completed the ESPEN LLL program at ICNC 2024, under the guidance of esteemed experts such as Dr. Rocco Borrazoni, Chairman of ESPEN and Associate Professor of Internal Medicine at Trieste University Hospital. Dr. Borrazoni, Chairman ESPEN and president-elect of Italian Obesity Society, is a renowned figure in clinical nutrition and sports medicine. Also honored to have been trained by Dr. Perundurai Chinnaswamy Vijayakumar, (President of IAPEN India, Prof. Rémy Friedrich Meier, Co-Director of ESPEN LLL Program , Dr. Shilpa Varma (ESPEN LLL Course Coordinator for IAPEN India), at the ESPEN LLL Program hosted at Hotel Sahara in Mumbai. I received training in “Structured Medical Nutrition to Identify Malnutrition” as part of the IAPEN INDIA MNI Project. Thank you Dr Shilpa Verma mam, Dr. Mansi Patil and Ms. Datta for the training . #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #icnc #icnc2024 #icncmumbai #clinicaldietician #clinicaldieticianmeerut #diabetese #diabetesediet #circadianrhythm
How to increase Concentration and Focus during exam time??? A balanced and healthy diet helps in maintaining good health. According to studies eating the right foods during the exam helps increase memory and helps maintain calm in difficult situation. It’s normal to feel stressed and worried about exams. Stress is body’s natural response to pressure. Exam stress can affect anyone and it can show up in different ways. Eat healthy nutritionally balanced diet to cope up with stress and to increase focus and concentration. #santriptbydrbhavnagandhi #exam #examtime #examtime2024 #boardexam #boardexam2024 #examtimediet #examtimedietplan # #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #clinicalnutrtionistmeerut #examstress
Cervical cancer is the fourth most common cancer in women globally . The highest rates of cervical cancer incidence and mortality are in low- and middle-income countries. Join us for Webinar on Cervical Cancer . Tanisa Foundation is inviting you to our Webinar. Topic: Empower Your Health: Cervical Cancer Awareness and Nutrition Insights Time: Jan 24, 2024 06:30 PM Mumbai, Kolkata, New Delhi Join Zoom Meeting https://us02web.zoom.us/j/84787441380?pwd=TzF6TG9nM3djb3k3V0pmMFBER1ppQT09 Meeting ID: 847 8744 1380 Passcode: 991252 Listen,Learn and Share the knowledge. Prevention is better than cure. #santriptbydrbhavnagandhi #tansiafoundation # #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #clinicalnutrtionistmeerut #cervicalcancer #cericalcancerawareness #cervicalcancerprevention #nutrtionduringcervicalcancer
10 th January 2024 - Dietetics Day. Dietetics day is celebrated every year on 10 january to disseminate nutrition education and information on the importance of making informed food choices and developing sound eating and physical activity. #santriptbydrbhavnagandhi #registereddietician #registereddietitiannutritionist #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #diet #dietetics #dieteticsday #dieteticsday2024
Appetite During Winter Season Colder weather leads to drop in body temperature, hence feel more hungry . This is because food digestion creates heat generation in our body. Body in winter works harder and spends more energy to keep us warm. So your desire to eat comes from bodys natural increase in energy use. We can of course do that with extra layer of clothing or exercise. Hot food , Hot beverages are preferred for the same reason. Cravings are mostly of carbs or sweets. Snacks, Extra portions of food, Sweets , bakery etc. This is help us to maintain our energy balance without getting in weight gain. How to manage appetite: 1. Avoid in between snacking .Eat seasonal fruits and salads as winter season is loaded with red and yellow fruits and vegetables which will suffice vitamin b-12 also. 2. Preference should be mostly protein. Fibre and healthy fats like handful of nuts - almond,groundnut, Mind the quantity . 3. Cravings should be controlled with balancing meals Like minimum of carbohydrates add any protein source like paneer or egg or soybean and maximum of seasonal vegetables. 4. Some foods suggested for snacking - a. Eggs / Non – veg / Lentels /Sprouts with every meal. b. Cook in adequate fat as per the dish requirement . Add ghee on top of rice / chapathi . If lipid profile is in range , seek Dietitian expert advice for the same. c. Ghee with jaggery, small bite of seasonal sweets like gajar halwa post meal and than a glass of water will give adequate satiety. Important to discuss with professional. d. Seasonal spices like Ginger. Cinnamon , Cloves , Mustard, Pepper. They can be used to have better health and immunity in winter. #santriptbydrbhavnagandhi #winterfood #winterfoods #appetite #food #nuts #almond #walnut #groundnut #soup #jaggery #clove #cinnamon #mindfuleating #appetiteduringwinters #redandyellow #redandyellowfruitsandvegetables #greenleafyvegetables #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #clinicalnutrtionistmeerut #holisticapproach #holistichealthfoods #integrativemedicine #indegenousfoods #seasonalfood #seasonalfruit
Lifestyle diseases can be defined as diseases linked with one's lifestyle. These diseases are non-communicable diseases. Lifestyle disease may soon have an impact on the workforce and the cost of health care. Treating these non-communicable diseases can be expensive.These lifestyle diseases are expected to increase throughout the years if people do not improve their lifestyle choices. Conducted 3 hour Workshop at Central Defence Acadmey , Head Office Pension Division, Meerut,U.P. For 50 Gazetted Government Officers . It was great experience educating participants on the ” Role of Diet in Different Lifestyle Diseases “ Stress and Time Management Special session for Female Officers on “Role of Diet in Female Health “ Active participation of Attendees is an icing on Cake and is a Reward for the Speaker. #cdameerut #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #lifestyledisrases #noncommunicabledisease #stressmanagement #stressmanagementtips #timemanagement #timemanagementtips #cardiacdisease #diabeteseducation #hypertension #cancer
Sharing your knowledge as a Speaker on “Role of Functional Food in Hospitalised Diabetic Patients “in front of mentors and stalwarts of Nutrition is a great honour and privilege . Heartfelt gratitude to “ Dietetics Department Bhaktivedanta Hospital and Research Institute,Mumbai in Association with Azzurra Pharmaconutrition 2nd "National Superspeciality Clinical Nutrition Update 2023 (Evidence Based Dietetic Practices) For conducting Evidence Based Knowledge Feast. It is always great pleasure meeting and learning from your mentors and senior’s -Salomi Benjamin mam, Geeta Dharmati mam, Dr Shilpa Varma mam, Dr Rita Patil mam and your friends and colleagues-Himani Puri ,Dr Nancy , Bhakati Samant ,Deepti Khatuja #bhaktivedantamumbai #mumbai #azzura #azzurapharmaconutrtion #national #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #clinicalnutrtionistmeerut #research #évidence #evidencebasednutritionist
Heartfelt Gratitude to the Management,organising team and Faculty for inviting me to deliver lecture on “Diet Management For Prevention Of Lifestyle Diseases “ At TWO DAYS NATIONAL SEMINAR ON “ PSYCHOLOGY OF FOOD: UNDERSTANDING THE EMOTIONAL & PSYCHOLOGICAL ASPECTS OF EATING” Great learning during evaluations of Research Papers as a Panelist And Evaluating the Posters of hardworking students was an amazing experience. #subharatiuniversity #subharatiuniversityhomesciencedepartment #subharatiuniversitymeerut #santriptbydrbhavngandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #seminar #nationalseminar #diet #lifestyle #lifestylediseases
Honoured to deliver SPECiAL LECTURE "CAREER JEWElS iN HOME SCiENCE HOME MAkER TO SOCiETY MAkER" at Rudra University,Meerut . Imparting knowledge to all the budding,enthusiastic and passionate young students is an amazing experience. Inaugurated “Pooshan Vatika “in the Campus was an amazing experience. Evaluation of Healthy,Tasty recipe’s was an icing on the cake. Thank you management,faculty and students for the honour. Amazing hospitality. #rudrauniversitymeerut #rudra #career #careerdevelopment #careerdevelopmentinhomescience #careerdevelopment #santriptbydrbhavnagandhi #clinicaldieticianmeerut #registereddieticianmeerut #registereddietician #homescience #homesciencescope
Article published in I-Next Newspaper On benefits of Eating Cauliflower. Cauliflower is a winter seasonal vegetable loaded with lots of health benefits. The health benefits of cauliflower include: High nutrient density. Anti-inflammatory effects. Ability to fight heart disease and cancer. Anti-aging properties. Detox booster. Rich source of fiber. Promoter of healthy weight loss. Eat seasonal vegetables #santriptbydrbhavnagandhi #registereddietitian #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #nutrtionist #nutrtionistmeerut #cauliflower #benefitsofeatingcauliflower #benefits #inext
Heartfelt gratitude to all mighty , For 320 registrations and our Faculty- Dr.Shilpa Varma •Chief Program Officer IAPEN INDIA Core Group Nutrition and Diabetes, India Eminent Speakers - Dr. Bhawana Tomar, Topic- Diabetes : Neurological Complication -How to prevent and Diagnose Dr. Kopal Mithal Sharma MS, VITREO–RETINA AND UVEA SPECIALIST Opthalmology, FRVS, SEC DNB, FICO (London) Ex. Consultant LVPEI (Hyderabad) Topic : Diabetes And Vision Loss - What Impact Can Timely Screening Have ! Distinguished Panelist- Ms. Shilpa Thakur R.D Gen. Secy, IAPEN India Delhi Chapter Senior Consultant Dietetics, Asian Hospital, Faridabad Ms. Jayashree Paranjape Senior Dietitian BYL Nair Ch. Hospital, Mumbai Dr. Smita Singh Chief Dietitian Midland Health & Research Centre, Lucknow. For sparing their valuable time and sharing their practical knowledge with all the active,enthusiastic Audience, For the successful conduction of “Diabetic Nutrition Webcast Access to Diabetes Care” Thursday, 30th Nov., 2023 #iapen #iapenindia #diabetic #diabeticmonth2023 #diabeticday #diabeticday2023 #diabeticcare #access #nutrtion #webinar #nutrtionwebinar #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #nutrtionist #retina #retinopathy #neuropathy #neuropathytreatment #retinopathytreatments
Conducted Workshop on -“ Diet and Prevention of Lifestyle Diseases “ at CDA RTC Meerut,U.P. Number of attendees were 32 . Great interactive session with Government Gazetted Officers. Lot of queries on Diet ,Healthy Diet and many food myths and Fad diets were being discussed. These kind of platforms are great way to impart public education regarding the importance of healthy diet and disciplined lifestyle. #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #santriptbydrbhavnagandhi #health #healthylifestyle #lifestylediseases #lifestylediseasesprevention #healthylifestyle
On occasion of World Diabetes Day under the flagship of IAPEN India Delhi Chapter at Delhi Apollo Indraprastha Hospital in association with 9th Apollo Clinical Nutrition Update.... honoured to do the case presentation . Heartfelt gratitude to Dr Dash (President IAPEN,Delhi Chapter),Ms.Anita jatana mam (vice President) Ms.Shilpa Thakur(Secretary) for giving me the honour to present a Case Study in front of knowledgeable audience. It’s always great learning and sharing of knowledge from colleagues and mentors . Meeting Ms. Shilpa Varma mam is always pleasure. Meeting dear friends - Charu Dua,Sandhya Pandey,Richa Jaiswal,Manju Panda, Deepti Khatuja is always refreshing 💕 #iapendelhichapter #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #knowledge #apollo #apollodelhi #casepresentation
Delivered Lecture under Project -Mission Shakti run by U.P Government on Topic- “Health problems and Healthy Diet” At “Shaheed Mangal Pandey Government P.G.College,Meerut “ Honoured to be part of this government project. Very Thoughtful and Right approach by Government to Impart knowledge at grass root level i.e. Adolescent girls,who are future and assets of every home and Nation. #shaheedmangalpandeygovermentpgcollegemeerut #santriptbydrbhavnagandhi #registereddietitian #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #health #adolescents
Celebrated IAPEN Day, 14:10:23 by delivering talk at AIIMS,Delhi in a symposium on “The Pre / Pro biotics -A Live Gut Story “ Topic-Emerging Trends in Pre and Pro Biotics In Hospital Nutrition An excellent symposium was hosted by IAPEN India, Delhi Chapter having over 200 attendees. Heartfelt congratulations and gratitude to IAPEN Delhi Chapter, Dr Dash (President), Ms. Anita Jatana ma'am (Vice-president), Ms. Shilpa Thakur (Secretary) for inviting me as a Speaker to learn and share my knowledge . It was an honour and privilege to deliver talk in front of mentors and teachers. We all should understand the role and importance of pre and pro biotics in our daily life . We have been using them since ages now we have scientific evidence based knowledge to include them in our daily diet. Link-you tube link for the same - https://www.youtube.com/live/osSJCHgf9QQ?si=ury4Sag-EZRh5Dv5 #iapen #iapendelhichapter #iapenday2023 #macronutrients #iapendelhichapter #iapen #deficiency #overnutrtion #undernutrtion #prebiotics #probiotics #santriptbydrbhavnagandhi #registereddieticianmeerut #registereddietician #clinicaldietician #clinicaldieticianmeerut
Honoured to be part of a foundation which is dedicated for cancer patients. Gratitude for giving me the opportunity to share my knowledge . HEALTHY ENVIRONMENT FOR A HEALTHY YOU Tanisa Foundation is inviting you to a scheduled Zoom meeting. Topic: Tanisa Foundation: Nutrition Time: Sep 26, 2023 06:30 PM Mumbai, Kolkata, New Delhi Join Zoom Meeting https://us02web.zoom.us/j/81833705778?pwd=STlTYlp0aUE2cXR3OFVWK0pNR3VJUT09 Meeting ID: 818 3370 5778 Passcode: 429627 #santriptbydrbhavnagandhi #heath #healthyfood #healthylifestyle #food #cancer #gadgets #healthoffitness #clinicaldietician #clinicaldieticianmeerut #registereddietician #registereddieticianmeerut #integrativemedicine #tansiafoundation
Weight is just a number From the thinnest size to the widest, it goes to show that weight is just a number. One can be healthy and still be a bigger 12 or healthy and a smaller 12. All that matters is that how healthy are you. What is a weight problem? Health is Wealth and of Prime Importance Being active and choosing healthy foods can help you maintain or achieve a healthy weight, feel more energetic, and decrease your chances of having other health problems. It's important to choose foods rich in nutrients and aim for at least 150 minutes of physical activity per week. One should count the health benefits what is he/she getting by following discipline healthy lifestyle. #santriptbydrbhavnagandhi #registereddietitian #registereddietitianmeerut #clinicaldietitian #clinicaldietician #clinicaldieticianmeerut #healthcoach #healthylifestyle #healthyfood #health #food #wealth #healthiswealth🌳💰💯
Imparting and sharing knowledge is an important step in service to the society and Nation . In continuity to the Celebration of Nutrition Month Delivered a Lecture on “Newtrition” -New in food and nutrition to the budding Hoteliers, at IHM,Meerut. Latest food trends,new research based dietary guidelines and dietary practices which are being followed and will be in practice for the better health development. Overwhelmed with great hospitality, excellent session with attentive active participants. #santriptbydrbhavnagandhi #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #ihm #ihmmeerut #newtrtion #nutrtionmonth #nutrtionmonth2023 #dietician #nutrtionist #diet #dietpractices
On occasion of celebration of Nutrition Week , Nutrition Month and Millet Year 2023 . Honoured to deliver lecture on “Usefulness Of Millet In Daily Life” at IIMT University, Meerut,U.P. It was great experience sharing knowledge and answering various queries on millets -Mota Anaj Millets are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. The millets commonly grown in India include Jowar (sorghum), Bajra (pearl millet), ragi (finger millet), Jhangora (barnyard millet), Barri (Proso or common millet), Kangni (foxtail/ Italian millet), Kodra (Kodo millet) etc. #millets #millet2023 #milletyear2023 #registereddietician #registereddieticianmeerut #clinicaldieticianmeerut #clinicaldietician #iimtuniversity #iimtuniversitymeerut #jowar #bajra #kuttu #samakrice
Excellent webinar,great learning and sharing of evidence based knowledge. Topics of the webinar was great with all pioneer speakers. Heartfelt gratitude to IAPEN Nasik chapter for providing the opportunity to share my knowledge on “impact of social media on food choices “ With developing technology social media is not Fad it is today’s reality. #santriptbydrbhavnagandhi #registereddieticianmeerut #clinicaldieticianmeerut #iapennasikchapter #iapen #iapenindia
Honoured to judge the recipe competition . Judging recipes from PAN India was not an easy task. Healthy nutritious recipes with use of indigenous,traditional ingredients were worth appraisal . #santriptbydrbhavnagandhi #nutrtious #judge #iapendelhichapter #azzura #azzurapharma #tiranga #recipecompetition #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut
Article published on “Super food Galactogogues “ At https://www.mompreneurcircle.com/super-foods-that-promote-breast-milk-production/ A galactagogue, also known as a lactation inducer or milk booster, is a substance that promotes lactation in humans and other animals. It may be synthetic, plant-derived, or endogenous. They may be used to induce lactation and to treat low milk supply. #galactogogues # #galactogogues #milkinducing #medicine #galactogoguesfoods #santriptbydrbhavnagandhi #registereddietician #registereddieticians #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #integrativemedicine #fenugreek #fenugreekseeds #fenugreekbenefits #dalia #
Independence Day Celebration Happy and delighted to share our Independence Day celebration at our Dietetic Department in our hospital . “ Tiranga Recipe Competition “ was the theme,all students participated and prepared healthy,nutritious ,tasty,eye capturing dishes. All dishes were displaying three colours of our National Flag viz. Orange, White and Green colours in their dishes. No artificial colours were used. #tiranga #tiranga🇮🇳 #independenceday #independenceday2023 #independenceday2023🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 #independencedayindia #tricolour #healthy #nutrtious #eyecapturing #tasty #recipe #recipecompetition #recipecompetition2023 #registereddietician #registereddieticianmeerut #santriptbydrbhavnagandhi #clinicaldietician #clinicaldieticianmeerut
Circadian rhythm How do circadian rhythms work? There are several components that make up your body’s circadian rhythm. 1) Cells in the human body 2) Hormones play a role #hormone #hormonehealth #circadianrhythm #circadianrhythms #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #melatonin #vasopressin #insulin #leptin #cortisol #acetylcholine
Hypertension Measurement Camp conducted at Lok Priya Hospital on 29:7:23(Saturday) in association with May Measure.Org, Hypertension Core Group, Centre for Chronic Disease Control (WHO) 70 plus patients were screened. A few numbers on high blood pressure: • No.1 Contributing risk for global death • Over 10 million lives are lost each year • Only 1/2 of people affected are aware of it #maymeasurementmonth #iapen #iapenmeerut #hypertensioncoregroup #hypertension #hypertensionawareness #hypertensionawarenessmonth #hypertensionsupport #hypertensionsupport #bloodpressure #bloodpressuremonitor #bloodpressurecontrol #bloodpressurecheck #bloodpressurehealth #santriptbydrbhavnagandhi #registereddietician #registereddietitiannutritionist #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut
Article published in Hindustan Times ,11:7:23 Auspicious Sawan month means Kanwarias doing their religious Yatra. It is monsoon time loaded with rains. With their religious beliefs of doing long yatra which means walking for miles one needs to be careful about their health . They need good stamina ,endurance and immunity to finish their journey. Eating nutritious balanced high protein diet will give them the same. Points to take care of - 1)Est nuts 2)Eat 2 bananas every day diabetic patients needs to be careful 3)Maintaining Hydration 4)Chewing Bhunna channa for proteins 5)Drinking channa sattu 6)Eating fresh cut fruit 7)Eating fully cooked food even poori ,aloo will do rather than eating junk #sawan #sawanfast #kanwar #sawanfasting #lordshiva #holyganga #santriptbydrbhavnagandhi #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #highprotein #bhunnachana #sattu
What housework can we throw ourselves into and make ourselves fitter at the same time? 1)Change Duvet Cover 2)Cleaning Windows 3)Sweeping 4)Organising Kitchen Almirahs 5)Organising Wardrobe 6)Lawn Mower Singaporeans have discovered,you have got to use your body and your brains for your Housework. This is a win -win situation. Gaining Physical as well as mental health. #santriptbydrbhavnagandhi #house #housework #houseworkout #clubhouseworks #cleaning #mopping #sweeping #gardening #cleaningwindows #organising #organisingwardrobes #clinicaldietician #clinicaldieticianmeerut #registereddietician #registereddieticianmeerut #registereddietitian #registereddietitiannutritionist #health #physicalhealth #mentalhealth #mentalhealthawareness
Gratitude for your kind words.😀 Healthy, hearty and satisfied clients have always been our strength and priority. We at santript always work to fulfil our vision and mission of delivering the goals of clients with good health. #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #registereddieticianmeerut #clinicaldieticianmeerut #weight #weightlossjourney #weighingscale #weighingmachines #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved #holistichealth #healthylifestyle #health #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #health #integrativemedicine #nutritionist
Gratitude for kind words 🙏💕 Giving good health and desirable results to our clients is vision and mission of Santript . Holistic health and wellness is our priority. Happy satisfied clients have always been our strength . #santriptbydrbhavnagandhi #registereddietician #registereddietitians #registereddietitianapproved #clinicaldietitian #clinicaldietician #clnicaldieticianmeerut #registereddietitianmeerut #nutrtion #health #diet #goodhealth #healthyfood #integrativemedicine #holistichealth #eat #eathealthyfood #eathealthy #diet #dietfood #registereddietitianmeerut #clinicaldietitianmeerut #clinicaldieticianmeerut #registereddieticianmeerut #weightloss #weightlossjourney #weightlosstransformation #weightlosstransformation
Never Stop Learning Never Stop Growing Heartfelt gratitude to IDA Delhi Chapter and management team behind the event for inviting me as a Chairperson for - “One day Workshop on Type 1 Diabetes & Nutrition Bridging the Gap” Date: 31st May, 2023 It’s always an honour and privilege to share the dice with your guru’s,mentors and colleagues. Excellent work shop with great learning. #diabetes #diabeticdiet #diabetseeducator #diabetseeducatormeerut #type1diabetes #type1diabetesawareness #selfglucosemonitoring #bloodglucose #bloodglucoselevel #bloodglucoselevelcontrol #diabeticdietitian #santriptbydrbhavnagandhi #registereddietician #registereddietitians #registereddietitianapproved #clinicaldietitian #clinicaldietician #clnicaldieticianmeerut #registereddietitianmeerut #nutrtion #healthyfood #integrativemedicine #holistichealth #eat #eathealthyfood #eathealthy registereddietitianmeerut #clinicaldietitianmeerut #clinicaldieticianmeerut #registereddieticianmeerut
Version on” NO DIET DAY” in Hindustan,(06:5:23) International No Diet Day: Embracing all shapes and sizes! No diet day should be observed as a day to acknowledge that Balance is the Key,Eating balance diet is key element for Good Health which gives weight loss. Let’s take pledge not to follow Fad Diets. Starvation is giving harm to your body. So ,let’s acknowledge it and affirm “I am beautiful the way i am” #santriptbydrbhavnagandhi #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #registereddietician #registereddietitianmeerut #no #nodietday #nodietday2023 #bodyshame #body #bodyshape #diet #day #appearence #faddiets #faddiet #health #healthyfood #worthy #respect #embrace #bodyrespect
Humbled and honoured to be Panelist of the Seminar on “Renal Nutrition-Then and Now “ Organised by- IAPEN Delhi Chapter, Department of Dietetics,Fortis Memorial Research Institute,Gurugram,15:4:23 Very well organised updated academic feast on Renal Nutrtion. Heartfelt gratitude to @shilpa_._thakur @deeptikhatuja for this opportunity. #iapendelhichapter #renalnutrtion #fortishospitals #fortishospitalgurugram #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicalnutrtionist #renaldietitian #renaldietician #renal
The #CANQC mission comes to life with this welcome move by the #governmentofindia #canqc #qualifieddietitiansonly #registereddietician #registereddietitians #santriptbydrbhavnagandhi #clinicaldietician #clinicaldieticianmeerut
Honoured to deliver lecture on world health day, 07: 04:23 at National Seminar at MIET,Meerut on Topic- “ Importance of Healthy Diet To Maintain Good Health “ Thank you Faculty,Management Team and NGO -Paryavaran And Swachta Club for giving me this opportunities to share my knowledge . It was great interactive session. #santriptbydrbhavnagandhi #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #miet #paryavaranandswatchclub #health #worldhealthday #worldhealthday2023 #worldhealthday2023🌏🌍 #goodhealth #importanceoffood #himportanceofhealthydiet
Celebrating world health day (7:4:23) by imparting knowledge through educational lecture on “importance of healthy diet for maintaining good health “ at MIET college #santriptbydrbhavnagandhi #health #healthyfood #diet #mietmeerut #healthydiet #clinicaldietician #clinicaldieticianmeerut #registereddietician #registereddieticianmeerut
Gratitude for being invited as a panelist for great knowledgeable feast. A women’s health initiative started by Dainik Jagran along with Intas on furthering women’s health . Honoured to be there as a panelist for panel discussion on Puberty to menopause to highlight the changing hormonal balance,effects of lifestyle and balance diet on health ,body and mind of woman . The program was being Inaugurated by Joint magistrate Miss Jagriti Awasthi and principal LLRM ,Meerut Dr Gyaneshwar Tonk . Thank you Dainik Jagran ,Intas and Dr Anshu Jindal mam for the invite. #santriptbydrbhavnagandhi #registereddietician #registereddietitians #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut #clinicaldietitian #health #dainikjagran #dainikjagranmeerut #intaspharma #hormonalimbalance #women #womenhealth #womenhealthcare #paneldiscussion #lifestyle #lifestyledisorder #healthylifestyle #balancediet #healthydiet
Humbled and grateful for the opportunity being given to me by Think Tank group and Dr Shakti Pankaj for sharing my knowledge on topic “Newtrtion” with all the learned , knowledgeable people of Meerut who all are women of substance . overwhelmed with your feedbacks and hospitality.🙏💕 #santriptbydrbhavnagandhi #registereddietician #registereddietitians #registereddietitian #clinicaldietitianmeerut #clinicaldieticianmeerut #registereddietitianmeerut #thinktank #newtrtion
Media coverage of the Influential Women Award 2023 ceremony held on 28 th March 2023 at MIT Meerut . #mitmeerut #arunodaya #santriptbydrbhavnagandhi #santriptbydrbhavngandhi #registereddietician #dainikjagran #dainikjagranmeerut #hindustannewspaper #hindustanmeerut #registereddieticianmeerut #clinicaldieticianmeerut
Humbled to be Honoured for the trust entrusted upon me . Thankful and happy to receive Influential Women Award 2023 by Arunodaya and MIT,Meerut on 28 th March 2023 It was an honour to be facilitated by such senior leaders- Chief Guest Respected Shri Vinay Rohilla ji, Cabinet Minister and Vice President of the State Planning Commission,Government of Uttarakhand . Respected Sh.Sanjeev Goyal Sikka ji, Minister of State,Uttar Pradesh Commission of Consumer Cooperative Union,Uttar Pradesh,Government Respected Smt.Sarojni Aggarwal ji, Member of Uttar Pradesh Legislation Council, Government of Uttar Pradesh. And With high profile dignitaries 💐 Of Meerut. Words cannot express my sincere appreciation and gratitude to Almighty, my Gurus, Mentors, Colleagues,Family and Friends Thank you for recognising my hard work over the years and for giving me this opportunity to increase my level of responsibilities. I hope I continue to prove myself like this.!! Thank you Arunodaya @ Teena Chauhan #santriptbydrbhavnagandhi #award #award2023 #arunodaya #mitmeerut #influentialwomen #womendaycelebration #womendaycelebration2023❤️ #registereddietician #registereddietitians #clinicalnutrtionist #clinicaldietitian #clinicaldietician #clinicaldieticianmeerut #registereddieticianmeerut
Learning should never be stopped. Thank you The Gut Microbiota And Probiotic Science Foundation India And Institute Of Liver And Biliary Sciences,New Delhi for organising wonderful research evidence based scientific sessions with Eminent Foreign as well as Senior Indian Mentors as Speakers. It was indeed a great learning! Icing on the cake was presence of all my gurus,mentors and colleagues who made this learning more fun. #santriptbydrbhavnagandhi #microbiome #microbiomes #microbiomehealth #microbiomediet #ilbsnewdelhi #instituteofliverandbiliarysciences #gut #gutshealth #gutshealthyhabits #gutshealthyfood #symposium #prebiotics #probiotics #registereddietitian #registereddietician #registereddieticianmeerut #clinicaldietician #clinicaldieticianmeerut
Thank you Hindustan for organising the enlightening session of all the dignitaries of Meerut for panel discussion on female health-physical,mental , emotional well being. It was wonderful experience and learning regarding female problems and their solutions . #santriptbydrbhavnagandhi #panel #paneldiscussion #female #femalelove #femaleproblems #physicalhealth #mentalhealth #emotionalhealth #enlightening #registereddietician #registereddietitiannutritionist #registereddieticianmeerut #clinicaldieticianmeerut #nutrtionist #
Hungry After Exercise? Within 1-2 hours of finishing a workout, aim to eat a snack or meal that has both protein and carbohydrates. This will help your muscles recover the fuel you’ve burned. Try a pea nut butter with vegetables on bread slice or turkey sandwich or paneer sandwich or chicken sandwich or hotdog with salami or greek yogurt with fruit cocktail and 1 tsp of musselli . pretzels and low-fat chocolate milk, or a healthy smoothie. Make sure to drink water to replace the fluids you lost during your sweat session. Drink 1 litres detoxifying water during session. #santriptbydrbhavnagandhi #gym #postgym #postgymmeal #postworkout #postworkoutmeals #protein #carbohydrate #carbohydrates #turkish #chicken #greekyogurt #peanutbutter #bread #smoothie #healthysmoothie #choclate #choclateshake #choclateshakes #veggies #vegetablesandwich #vegetablesandwiches #clinicaldietician #clinicaldieticianmeerut #registereddietician #registereddietitiannutritionist #registereddieticians #detox #detoxifying
Serving Society has always been a priority. Being part of Health Camp which was being organised to celebrate obesity day and women ‘s day was an awesome experience. Gratification received after getting blessings from patients is incomparable . Gratitude for everything. #gratitude #womensday #womensday2023 #womenshealth #obesity # #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #registereddieticianmeerut #clinicaldieticianmeerut #weight #weightlossjourney #weighingscale #weighingmachines #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved e. Gratification received after getting blessings from patients is incomparable . Gratitude for everything. #gratitude #womensday #womensday2023 #womenshealth #obesity # #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #registereddieticianmeerut #clinicaldieticianmeerut #weight #weightlossjourney #weighingscale #weighingmachines #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved #holistichealth #healthylifestyle #health #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #health #integrativemedicine #nutritionist
Home remedies to get rid of hangover fast Tip 3 - Eating Antioxidants Eating food high in antioxidants may lessen the effects of alcohol. The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this. ResearchTrusted Source has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals. People may benefitTrusted Source from eating foods high in antioxidants to reduce the negative effects of drinking alcohol. Good dietary sources of antioxidants include: berries cherries grapes pomegranates carrots spinach ginger dark chocolate nuts and seeds green and black teas #hangover #hangoverofalcohol #alcohol #homeremedies #antioxidants #fruits #darkchocolate #berries #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved #holistichealth #healthylifestyle #health #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #health #integrativemedicine #nutritionist
Home Remedies To Get Rid Of Hangover Fast Tip -2 Eating breakfast Low blood sugar levels contribute to some hangover symptoms. Eating in the morning helps regulate blood sugar levels to relieve this discomfort partially. When the body breaks down alcohol, lactic acid levels increase. This causes a drop in blood sugar levels, which can contribute towards a hangover. Eating breakfast can help to restore blood sugar to a correct level and may improve some symptoms of a hangover. A person’s body also needs nutritious foods that include protein, carbohydrates, healthful fats, and vitamins to repair and recover. There is no current research to say that particular foods, such as greasy or fried breakfasts, are more effective than others. Many people believe that carbohydrates are particularly effective for “soaking up” alcohol, though research has not looked into this. #hangover #alcohol #hangoverofalcohol #addiction #breakfast #eatingbreakfast #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #registereddieticianmeerut #clinicaldieticianmeerut #weight #weightlossjourney #weighingscale #weighingmachines #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved #holistichealth #healthylifestyle #health #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #health #integrativemedicine #nutritionist
Wedding season-Party Season Hangover symptoms typically last for 24-72 hours and can make you feel miserable. While it’s best to avoid a hangover in the first place by not drinking so much. One can ease symptoms by staying hydrated and getting rest. Here are tips that can help you get over hangover symptoms quickly. Tips for getting over a hangover fast- Tip No.-1 Hydrate: Drink plenty of water to replenish fluids. Because alcohol molecules have an affinity for water molecules, the more alcohol you consume the more water is sucked out of your system, causing dehydration. Foods with high water content, such as fresh fruit, can also help improve balance fluids in your body. #hydration #hydrationtreatments #water #fluid #hangover #hangoverremedies #remedy #remedies #hangovertreatment #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved #holistichealth #healthylifestyle #health #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #health #integrativemedicine #nutritionist
Honoured to be part of generous cause of serving community on 13 th February 2023, in a seven-day special camp which was organised by the third unit of National Service Scheme of Ismail National Women PG College Meerut, the lecture on “pooshan se aarogya” was being delivered by Dr. Bhavna Gandhi,RD to the village females and 50 NSS Cadets in coordination with the event officer Mrs. Meenu Sharma. Students and teachers of Primary School Jahidpur also participated in the programme. Following the program officer Mr Dinesh Kumar ,Yuvraj and Mr Dharmaveer, everyone supported the program. Thank you for the opportunity being given for the generous cause of imparting knowledge on importance of eating healthy,nutritionally balanced diet . Importance of preventive nutrition. It was wonderful interactive session. Answering queries of younger generation who is going to be future home makers regarding their health,diet and personal health problems. #nsscamp #Nsscamp2023 #ismailcollegemeerut #health #balanceddiet #nutrtiousdiet #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #registereddieticianmeerut #clinicaldieticianmeerut #weight #weightlossjourney #weighingscale #weighingmachines #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved #holistichealth #healthylifestyle #health #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #health #integrativemedicine #nutritionistapproved👍
Glad and excited to share that I received “State Level Excellence Quality Award from IAPEN India for Medical Nutrition Practice”.🎉🏆 Gratitude to Almighty, my Gurus, Mentors, Colleagues,Family and Friends.🙏 The conference ICNC 2023, Chennai, had all informative sessions, which was followed by the award ceremony. Thanks to IAPEN for conducting a knowledgeable feast.😄 #iapenindia #qualityawards #qualityawards2023 #excellenceawards excellenceawards2023# #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #registereddieticianmeerut #clinicaldieticianmeerut #weight #weightlossjourney #weighingscale #weighingmachines #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved #holistichealth #healthylifestyle #health #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #health #integrativemedicine #nutritionist
Conducted Workshop at CDA Head Office On”Di et For Prevention of Lifestyle Disorders “ Excellent Interactive Session With Senior Government Officials. #lfestyle #lfestyledisease #diet #prevention #disorder #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #registereddieticianmeerut #clinicaldieticianmeerut #weight #weightlossjourney #weighingscale #weighingmachines #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved #holistichealth #healthylifestyle #health #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #health #integrativemedicine #nutritionist
Heartfelt Gratitude to IDA Delhi Chapter for giving me the honour to be the “Chairperson “for the scientific session. Knowledgeable Feast Organised by IDA Delhi Chapter on January 12, 2023 at PHD house on behalf of Dietetics Day Celebration. “Workshop on management of obesity metabolic disorder and healthy nutrition“ Additionally, it was a great learning experience being the “Moderator” for wonderful interactive,knowledgeable session on “Intermittent Fasting” by my dear friends Ms Shilpa Chadha Thakur and Ms Charu Dua Awasthy #dieteticsday2023 #dietetics #metabolism #obesity #metabolicdisorder #diabetese #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #registereddieticianmeerut #clinicaldieticianmeerut #weight #weightlossjourney #weighingscale #weighingmachines #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved #holistichealth #healthylifestyle #health #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #health #integrativemedicine #nutritionist
Happy Festive Season,2023 Warmest wishes of the season from our family to yours. May your festivals be filled with warmth and cheer. Let us cherish family and friends this festive season. Wishing you a season filled with warm moments and cherished memories. Warmest thoughts and best wishes for a wonderful festive season. #festiveseason #festive #season #makarsakranti #makarsakranti2023 #lohri #bihu #uttaryan #pongal #santriptbydrbhavnagandhi #clinical nutrtionist #registereddietitian #registereddietitiannutritionist #registereddieticianmeerut #clinicaldieticianmeerut #health #healthylifestyle #holisticwellness #holisticwellbeing #holisticapproach #holistichealing #registereddietician #registereddieticians #registereddieticianapproved #holistichealth #healthylifestyle #health #clinicalnutrtionist #clinicaldietician #clinicaldieticianmeerut #health #integrativemedicine #nutritionists