My Thursday workout is complete! I wanted to run before class, but sleeping in was way more important. Just glad I had the energy to get it done after class. I’m planning on running my last 2 miles for the week tomorrow morning. Will be heading in for a massage in under 2 hours, and then I plan to be totally lazy for the remainder of the day. ☺️ #bootcampworkout #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
Who crushed their Monday morning workout? 🖐🏻 I ran before and after bootcamp. I may have had to break it up into little chunks, but I still got it done! It was so much fun attending a later morning class, which I never get to do as my day job usually gets in the way. Gonna relax, eat some lunch, and heading back to the gym in a few hours to coach my own bootcamp. I will not be participating tonight, but will do plenty of motivating. 😄 #bootcampworkout #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
Yay! It’s Friday. Got to do what I love and coached bootcamp again. Had 7 members join me for class and I was able to participate too. It was a good mix of strength, cardio, and core work. And of course there were burpees! It wouldn’t be a proper Friday without them. Just gotta get through this work day and then I’m on a staycation until May 21st! We’ve got some nice weather this weekend and next week, so I’m excited! Looking forward to a sanity break. 🤩 #coachingbootcamp #fitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #keepittight #humagel #humabeing #poweredbynature #clubfitwear
After teaching morning classes 2 days in a row, it was nice to do an evening class again! It was quite a beautiful day out, so I wasn’t expecting a very big turnout. I was thankful to have 3 members attend class, including someone I hadn’t met before. I didn’t participate tonight, but I made sure to make the new person feel welcome by demoing the exercises for her. Gonna relax and head back to the gym in the morning to coach the 8 AM class. 😊 #coachingbootcamp #fitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #keepittight #humagel #humabeing #poweredbynature #clubfitwear
Most of you know how much I dislike running after work. I got it done and it went much better than expected. Check out those negative splits! Guess I didn’t need to wear this “whiny” tank top after all. I am hungry though. 😂 #runnersofinstagram #treadmillrunning #sauconyrunning #4milerun #pdxrunner #oregonrunner #treadmill #soletreadmill #solefitness #run #running #ladieswhorun #procompression #keepittight #corosapex2 #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
It felt so strange to sub Circuit on a weekday instead of the weekend! I left earlier than normal because I wasn’t sure of the school bus schedule in that area. Had 7 members join me for class. They were very welcoming. We worked the entire body and got that heart rate up with 12 cardio rounds. I can tell it was a good workout because my arms were sore when I pushed the door open to leave the building. 😂 Had to rush out after class because it’s a longer drive by 10 minutes than my main gym. Cleaned up and still made it to work at my normal time! 😊 #circuit #bodysculpt #groupfitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
My Monday morning run is complete! I kept bumping up the speed and got negative splits. I’m really going to have to motivate myself to run after work the next 2 days since I’m subbing morning classes. On a happy note? I just gotta get through this work week and I get a week off! 🙃 #runnersofinstagram #treadmillrunning #sauconyrunning #4milerun #pdxrunner #oregonrunner #treadmill #soletreadmill #solefitness #run #running #ladieswhorun #procompression #keepittight #corosapex2 #procompressionambassador #humagel #humabeing #poweredbynature #sauconyendorphinspeed2 #clubfitwear
Yay! It’s Friday again. I really liked the workout I strategically planned for this morning’s bootcamp. It hit every muscle group and was a really good mix of strength and cardio. There were just 5 members in class, so I was able to participate too. I wanted to run 3 miles afterwards, but teaching 2 classes yesterday really wore me out. Maybe I’ll be motivated to get it done after work, but no promises. 😅 #coachingbootcamp #fitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #keepittight #humagel #humabeing #poweredbynature #clubfitwear
Subbed Lift & HIIT early this morning! It was a good mix of upper body, lower body, along with some sneaky core work. We used step for the cardio rounds, which got that heart rate up! Even if I’m feeling tired, I always enjoy subbing this class. Had a great turnout with 13 members! 🤗 They are such an inspiring group of people. Off to work and then I’m totally relaxing tonight. I’ll get my 3 miles left of running for the week done tomorrow after coaching bootcamp, or Saturday after instructing Circuit. 😁 #liftandhiit #groupfitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
Starting off May with a 4 mile run! Hoping I do just as well this month as I did last month. I stay determined to get in my miles, while instructing 20+ classes a month, and working my day job too. Thanks for all your support on my posts! 😊 APRIL STATS 🤩 Myzone MEPs: 10,771 Running: 72 Miles Walking: 31 Miles Classes Instructed: 25 #runnersofinstagram #treadmillrunning #brooksrunning #4milerun #pdxrunner #oregonrunner #treadmill #soletreadmill #solefitness #run #running #ladieswhorun #procompression #keepittight #corosapex2 #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
DD Chest and Back, DD 10 min Chest and Steady State Cardio to finish. What a doozy that was. I'm taking it day by day, and I can feel that I'm getting stronger. Slow and steady. The shirt fits the mood, lol #pleasantbutplump #50andfabulous #Bodi #digdeeper @shaunt #clubfitwear
Wow, that was a long morning at the gym! 😅 Got there a little early to set up some of the stations again. Luckily, nothing was too out of place except one of the boards at a station got erased. Had 3 members attend the first class and I set up for the next class as they went through each station. I was planning on running 2 miles after the 2nd class, but I had time in between classes to get them in! I’m kind of relieved because I was feeling so tired after the 2nd class. I participated during most of it and had 4 members attend. I’m so excited to just relax and take it easy tonight after work. 😊 #bootcampworkout #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
I always look forward to Monday nights! It’s such a great way to start the week off strong. Had 8 members join me for class. I didn’t add as many new exercises this time because I felt like I was running all over the place last week. 😂 I didn’t have a strong urge to run after class, but I convinced myself to anyway. It went much better than I thought! Tuesday Kelly will be so happy she only has to run 2 miles. 😉 Gotta get to bed early because I’m subbing both the 5:30 AM and 7:00 AM bootcamp tomorrow. 😴 #bootcampworkout #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
B/w….who says no!? . . . . . . . #explore #ootd #mensfashion #eveningfit #clubfitwear #clubbing #outfitinspiration #mensfashion #mensfitness #fitnessmodel
It was my first Saturday off from teaching a class since March 30th! I sure missed my Saturday morning bootcamp crew. Got there 10 minutes early so I could run my last mile for the week. Have a wonderful weekend. 😊 #bootcampworkout #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
Got in a quick 1 mile run before class tonight! There were only 4 of us including the coach, but it always helps being surrounded by some of my favorite gym buddies. Gonna relax for a bit and then will plan my Thursday night and Friday morning classes. 😊 #bootcampworkout #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
Time to get back to being unapologetically dedicated to my journey. . . . . . . #strengthtraining #momlife #momsthatlift #weights #momfitness #treadmill #fitness #pushpullgrind #legday #bootygainz #bootyworkout #bike #gymlife #gym #squats #squatgains #upperbodyworkout #arms #lats #upperbodyday #1stphorm #iam1stphorm #clubfitwear
I was pleasantly surprised to have 7 members join me for class tonight. I figured it would be quieter with the warmer temps we’ve been having! I had 2 members attend that I hadn’t met before. Hopefully I’ll see them again! As much as I wanted to participate, I was too busy running around demoing exercises. 😅 #coachingbootcamp #fitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #keepittight #humagel #humabeing #poweredbynature #clubfitwear
#nevermissamonday 💪🏼💪🏼 . . . . . . #strengthtraining #momlife #momsthatlift #weights #momfitness #treadmill #fitness #pushpullgrind #legday #bootygainz #bootyworkout #bike #gymlife #gym #squats #squatgains #upperbodyworkout #arms #lats #upperbodyday #1stphorm #iam1stphorm #clubfitwear
Instructed Indoor Cycle on this absolutely beautiful Sunday. Such a shame to be indoors riding a bike when the sun is shining! 😄 Had 6 members join me, including a new member who took her first cycling class. I decided not to stay for half of bootcamp afterwards like I normally do. I’m feeling sore from yesterday’s workout, and I’ll have a busier week at work while my co-worker is on vacation. Gotta relax and enjoy what’s left of the weekend. 😉 #spinbikeworkout #spinbike #spininstructor #gyminstructors #morningworkout #spinclass #spinclasses #indoorcycling #spinning #cycling #fitnessmotivation #iftafitness #myzone #corosapex2 #sidicyclingshoes #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
Only had 1 member attend the 5:45 AM class. Not sure where everyone else was, but we still did the workout together. I held back a little so I wouldn’t be too tired to finish my 2 miles of running for the week. Had a much better turnout for the 8:00 AM class with 6 members! Just gotta get through this work day so I can start the weekend. I’ll be subbing Circuit at my other gym tomorrow morning for the 3rd week in a row. #coachingbootcamp #fitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #keepittight #humagel #humabeing #poweredbynature #clubfitwear
It was quite a beautiful day out, so I wasn’t expecting a big turnout tonight. Glad to have 3 members join me! I did the workout with them and then set up for Friday morning’s class. Before heading home, I just had to stop by @starbucks to try their new spicy strawberry drink. If you don’t mind a little bit of heat, I highly recommend it! 🌶️😋🍓 #coachingbootcamp #fitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #keepittight #humagel #humabeing #poweredbynature #clubfitwear #starbuckssnob
Upper body Monday! Can you tell? 😝 . . . . . . #fitmomjourney #bodyunderconstruction #progress #flex #clubfitwear #gains #upperbodyworkout #upperbody #nopainnogain #stayfitmom
It was kind of hot and stuffy in the room today, so that made this morning’s class just a little bit tougher! All 6 members and I worked really hard. My quads have been so sore the last 2 days, but Cycle always seems to loosen them up. Now my glutes are feeling sore, but I can work with that. Thanks to @humagel for helping get me through these last 2 days of workouts! 🤗 I may exercise all the time, but I’ve become quite lazy about hand-washing my car. I won’t tell you how long it’s been. 🫣 I spent just over 2 hours deep cleaning it yesterday. It was so bad! Oregon has lots of moisture, it’s always parked outside, and so it was growing green gunk in all the crevices. It was a good arm workout with all that scrubbing, so maybe I’ll be motivated to do it next month. It’s so shiny now! 🤣 #spinbikeworkout #spinbike #spininstructor #gyminstructors #morningworkout #spinclass #spinclasses #indoorcycling #spinning #cycling #fitnessmotivation #iftafitness #myzone #corosapex2 #sidicyclingshoes #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
Such a fun morning! I missed coaching on Fridays after not being able to for several weeks. I could have taken a rest day and just coached it, but it was too good of a workout to pass up. I’m not sure if my arms or legs are more sore. 😄 Had a really good turnout with 7 members. Next up! Subbing Circuit again at my other gym tomorrow morning. 😊 #coachingbootcamp #fitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #keepittight #humagel #humabeing #poweredbynature #clubfitwear
You’re always faster in new shoes, right? 😁 #runnersofinstagram #treadmillrunning #sauconyrunning #4milerun #pdxrunner #oregonrunner #treadmill #soletreadmill #solefitness #run #running #ladieswhorun #procompression #keepittight #corosapex2 #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear #sauconyendorphinspeed2
Monday run done! Feeling good after my long walk yesterday. As much as I wanted to take the dog running, he’s an old man and I didn’t want to push him too much. He was sure curious about the treadmill. Luckily, he kept his distance when I was using it. Maybe I’ll take him for a short walk after I coach bootcamp tonight. 😉 #runnersofinstagram #treadmillrunning #sauconyrunning #4milerun #pdxrunner #oregonrunner #treadmill #soletreadmill #solefitness #run #running #ladieswhorun #procompression #keepittight #corosapex2 #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear #sauconyendorphinspeed2
My first Thursday back at coaching bootcamp in 2 weeks! It was a small but mighty group of 4, but I was still very thankful they showed up. 🤗 I was able to participate too, which is always nice. Since I’ve taken bootcamp 6 days in a row and I’m not running tomorrow, maybe I’ll change it up in the morning! 😉 #coachingbootcamp #fitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #keepittight #humagel #humabeing #poweredbynature #clubfitwear
I love these shoes! That’s why I have 2 pairs. I always seem to have my best runs in them. I kept increasing the speed and got negative splits. I felt so springy and light on my feet. It’s amazing how runs can change so much in just a day. I guess we gotta have some good days, or we’d never want to run. 🤪 #runnersofinstagram #treadmillrunning #sauconyrunning #4milerun #pdxrunner #oregonrunner #treadmill #soletreadmill #solefitness #run #running #ladieswhorun #procompression #keepittight #corosapex2 #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear #sauconyendorphinspeed2
After a horrible run this morning and a long day at work, I took it easy during tonight’s class. Just focused on strength and kept the cardio very light. I did lateral squat walks in a strong mini band for 3 minutes (ouch!), so we’ll see how my run goes tomorrow morning. Hoping I’ll be surprised by how easy it goes. 🤭 #bootcampworkout #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
Just had 6 members come to class tonight, probably due to the beautiful weather. That’s ok! We still had a great workout and I got to participate too. My sweet friend who always takes the best photos of me came to class. I sure missed her after not seeing her for a month or two! I better get some rest because I’ve got another 4 mile run in the morning, followed by a tough day at work to complete a quarter end report for my boss. I don’t teach another class until Thursday, which is kind of a relief. Everything should calm down by then… I hope! 😄 PS: The workout graph’s time is off by 1 hour. Actually started setting up for class at 4:58 PM! Hopefully Myzone gets that fixed soon. #coachingbootcamp #fitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #keepittight #humagel #humabeing #poweredbynature #clubfitwear
After a week of the stomach bug, I'm back 💪 #Workout #Exercise #Fitness #GirlsWhoLift #GirlsWithTattoos #BackAtIt #ClubFitWear
Ran 2 more miles before going to bootcamp! So far, my right knee seems to be handling the extra miles just fine. It was a really good class tonight, and I’m glad it focused a lot on upper body. My legs have had to work extra hard this week, so I’m sure they were very grateful. 😄 #bootcampworkout #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
This morning’s run felt much better than my run on Saturday! I’m just thankful I was able to make it my usual 4 miles without stopping. My heart rate is still much higher than it used to be for this pace. I just need to be patient with myself and know I’ll get back to where I was eventually. I’m sure it’ll help when I can fully breathe through my nose again. 🤥 #runnersofinstagram #treadmillrunning #sauconyrunning #4milerun #pdxrunner #oregonrunner #treadmill #soletreadmill #solefitness #run #running #ladieswhorun #procompression #keepittight #corosapex2 #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
Hitting the mat for a Saturday yoga session. Best therapy. @clubfitwear @getshopstar #ClubFitWear #Yoga #DDPY #Exercise #Fitness #MentalHealth 20% off code: SHOPSTAR_KMTHO_1525
I give you 3 wishes 🧞♂️ . . . #foryou #clubbing #nightout #fridaynight #dancing #sydney #outfitcheck #outfit #clubfitwear #club #oxfordstreet #australia
It was another beautiful day out, so I didn’t figure tonight’s class would get lots of participation. Much more than I expected! Gave 7 members their Monday workout. I’m kind of relieved I don’t have to teach a class until Friday. I sure need some down time to recharge! I’ve also used my voice way too much the last 5 days. Much harder to speak at my loudest right now. 😬 #coachingbootcamp #fitnessinstructor #fitness #igfitness #gymlife #workingout #fitnessofinstagram #workout #gymlife #workingout #myzone #corosapex2 #procompression #keepittight #humagel #humabeing #poweredbynature #clubfitwear
I’m really lacking the energy today! I was planning on going to bootcamp this morning, but couldn’t seem to pull myself together in time. I started running at noon when it started to heat up. I think the heat combined with my low energy levels didn’t help! I ended up breaking the run up into little chunks with a slower pace. I got it done, and that’s what matters! I’m thinking I might need a complete rest day tomorrow. We’ll see how I feel then. 🥴 #runnersofinstagram #treadmillrunning #sauconyrunning #4milerun #pdxrunner #oregonrunner #treadmill #soletreadmill #solefitness #run #running #ladieswhorun #procompression #keepittight #corosapex2 #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
Oh my goodness… I taught 8 classes this week! I’m so glad I’m off work from my day job for 2 days so I can try to recover. 😄 Bootcamp needed a last minute sub and nobody else was available. I got to the gym early, set up for class, and then instructed Cycle. My St. Patrick’s Day playlist was so much fun! I only practiced the jumps, but everything went smoothly. It’s another beautiful day out, but I still had 8 members attend my class. Afterwards, I rushed out and then coached bootcamp. It started 30 minutes later than the normal time, so I wasn’t sure how many people would attend. Happy to have 4 members go through the workout! This class was also St. Patrick’s Day themed with a special playlist too. Be safe celebrating the holiday! Enjoy the rest of your weekend. ☘️ #spinbikeworkout #spinbike #spininstructor #gyminstructors #spinclass #spinclasses #indoorcycling #spinning #cycling #coachingbootcamp #fitnessmotivation #iftafitness #myzone #corosapex2 #sidicyclingshoes #procompressionambassador #humagel #humabeing #poweredbynature #clubfitwear
#fashionstyle #shein #wardrobe #modelstyle #clubfitwear #baddie #vibesofvisuals
❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤❤️ Thanks to everything that came out supporting me subbing 🥊Tai Boxing🥊today, We had lots of fun!!! Check out my Facebook LIVE 🎥 Lekesia Dastylist Williams 🤗🥰🤗🥰🤗🥰🤗🥰 @Crunch.Hillsborough Don't forget to check out the classes and sign up on the Crunch app. See yall on Monday for "Motivation Monday never miss a Monday" Pound and Top It Off with Nicole C. Until next time, always remember to put God first. Create a positive space if you don't have one. And be positive on purpose!!!!! ✌🏾💗 #subbing #makingmoves #followingdreams #staymoving #doingitforme #livingwithpcos #phatgirlcanmove #nevergivingup #motivated #lifestylechange #Shakeit #popit #dropot #rollit #bootyshake #dance #crunch.hillsbourgh #weightlossjourney #pcoswarrior #pcosweightlost #positivevibesonly #dedicate #workinprogress #clubfitwear #pinkworkoutlips #workout #plussizeactivewear #yougottocoordinate #coordinatingworkoutqueen #flyworkoutchic
Week 3 day 2 of #mbf cardio and core circuit today!!! Beat last week AMRAP score by 1 round!!!! My legs were sore from yesterday so I had to wear this shirt to remind them they are fine 🤣 This was one of the first workout tanks I bought from @clubfitwear and I remember when I got it I thought I should have went bigger cause it was so tight, now it's sooooo big lol #morningworkout #moveyourbody #cardioandcore #workoutfromhome #clubfitwear #bodi #bodipartner #mybodistory #weightlossjourney #journeytohealth #myfitnessjourney
Week 3 day 1 lower body burn of #mbf Omg my legs and booty 🔥🔥 @vital_apparel for the amazing shorts making that booty pop today (and they are amazing and support mental health awareness) and my fun @clubfitwear rocker tank. Link in bio for both! #morningworkout #moveyourbody #legday #lowerbodyworkout #muscleburnsfat #bodi #bodipartner #mybodistory #workoutfromhome #workoutclothes #vitalapparelambassador #clubfitwear #mentalhealth #gettingstronger #weightlossjourney #journeytohealth #myfitnessjourney
Dig Deeper Week 4 Day 3: Total Body Circuits I really did not want to do this workout today. But then I remembered it is week 4 and next week starts a new collection with all new workouts. *Note to self- for the next round, put a rest day in between leg day and total body day. Happy Wednesday! #digdeeper #clubfitwear #totalbodyworkout #fitmom #bodyrecomposition #liftweights #hypertrophy #strongereveryday #pushyourself #youcandoit
Dig Deeper Week 4 Day 1: Upper Body Circuits 1 I noticed I wasn’t going up in weights for some of the exercises. Since this is the last week in this collection of workouts, I pushed myself and lifted heavier. I wasn’t able to do all the reps but it was progress. Happy Monday! #digdeeper #clubfitwear #strongereveryday #fitmom #bodyrecomposition #liftweights #upperbodyworkout #mondaymotivation #strongwomen #fitnessjourney
just 2 latinias in PALMMM BEACCH on Saturday nights 💋 #palmbeach #myerslounge #southfl #bocaraton #latinas #clubbing #blackhair #saturdaynights #explore #onepiece #centralfl #explorepage #fl #clubbing #clubfitwear
Elevate your black full fit with a touch of silver, turning heads in the club with effortless style #clubfitwear #silverbag #leatherjacketseason
Dig Deeper Week 1 Day 4: Upper Body Circuit 2 My arms & abs are sore from yesterday so this was a tough one. I loved every minute of it. Happy Thursday! #clubfitwear #digdeeper #upperbodyworkout #fitmom #armsaretoast #strongerthanyesterday #strongwomen #buildingmuscle #thursdayvibes #fitnessmotivation
Finished up week 2 of the #xbpilatessuperblock today with lower body and core!!! Definitely a feel the burn workout!!! If you are looking for a break from heavy lifting but still want to work those muscles XB Pilates is a great option @andrealeighrogers is amazing and the workouts feel amazing! PS today's outfit brought to you by @vital_apparel For the shorts to make the booty pop and @clubfitwear for the fun shirt!! Link in bio for both ;) #morningworkout #moveyourbody #xbpilates #pilatesathome #pilatesworkout #pilates #gettingstronger #workoutfromhome #keepmoving #bodi #bodipartner #weightlossjourney #journeytohealth #workoutclothes #athleticgear #clubfitwear
Let’s Get Up- Show up & Shape up I am super excited to start a new program tomorrow. It’s even better to be starting on January 1st. Happy New Year’s Eve! #letsgetup #clubfitwear #digdeeper #strongwomen #danceconditioning #danceintothenewyear #fitmom #newyearseve #danceitout #strongereveryday
XB Sweat + Sculpt Sweat: Total Body This is still one of my favorite programs. I love throwing in these workouts when I can. Happy Tuesday! #xbsweatandsculpt #clubfitwear #totalbodyworkout #danceintothenewyear #danceitout #fitnessjourney
Let’s Get Up: Leave it on the Floor I no longer workout on Christmas to earn all of the goodies. I do it because it makes me feel good. Merry Christmas! #clubfitwear #letsgetup #danceconditioning #fitmom #christmasworkout #doingthisforme #stronger #danceitout #fitnessjourney #mondaymotivation
Merry Fitness! Christmas Eve HIIT class DONE! ✅🎄💪 #hydrofitnessfun #hiit #fitness #weightlossjourney #noexcuses #clubfitwear #zin
Let’s Get Up: Let’s Tone Up I used 5s for this workout. I could’ve usee 8s but didn’t want to push it. Feeling good today. Merry Christmas Eve! #letsgetup #danceconditioning #letstoneup #fitmom #clubfitwear #strongereveryday #fitnessjourney #christmaseveworkout #danceitout #happyholidays
Let’s Get Up- Livin’ my Best Life I’ll be dancing into the new year. I figured I would do some fun workouts for this last week before it’s time to get serious on January 1st! Happy Saturday! #clubfitwear #letsgetup #danceitout #fitnessjourney #fitmomover40 #strongereveryday #saturdayvibes #danceconditioning #readyforthenewyear #fitgoals
Piyo Sweat I’m trying something new, we’ll see how this goes. Happy Monday! #clubfitwear #piyo #strongereveryday #fitmom #mondaymotivation #fitnessjourney #buildmuscle
21 Day Fix Super Block Week 3: Cardio Fix I had all the energy and motivation today for this last cardio workout! Happy Thursday! #21dayfixsuperblock #clubfitwear #cardioworkout #thursdayvibes #fitnessjourney #strongereveryday #buildingmuscle #fitover40mom #healthesteem
21 Day Fix Super Block Week 3: Lower Fix I didn’t lift too heavy today. I wanted to focus on my form and protecting my neck and back. My legs were still butning. Happy Wednesday! #21dayfixsuperblock #clubfitwear #strongereveryday #workoutwednesday #lowerbodyworkout #fitmom #legday #liftweights #humpdayworkout #strong
21 Day Fix Super Block Week 3: Upper Fix I upped my weights for most of the exercises and my arms are feeling it. Happy Tuesday! #21dayfixsuperblock #upperbodyworkout #fitmom #clubfitwear #liftweights #strongereveryday #buildmuscle #fitnessjourney #discipline #strong
21 Day Fix Super Block Week 3: Total Body Cardio Fix I am sore and tired today but I pushed through for the last week of this super block. Happy Monday! #clubfitwear #21dayfixsuperblock #totalbodyworkout #cardio #mondaymotivation #fitnessjourney #strong
GOLD Cardio Step 3 That was a fun one! Happy Saturday! #clubfitwear #cardiostep #ghutvsquad #gethealthyutv #stepitup #weekendvibes #strongereveryday #fitmom
21 Day Fix Super Block Week 2: Dirty 30 Today’s workout felt so much better than yesterday’s. I was even able to bump up in some of the moves. Happy Friday! #21dayfixsuperblock #clubfitwear #dirty30 #fitmom #fridayvibes #liftweights #buildmuscle #strong #morningroutine #consistency #strongereveryday
21 Day Fix Super Block Week 2: Cardio Fix I used a lot of modifications today mainly because my legs were so tired. I still got my workout in and ready to take on the day. Happy Thursday! #21dayfixsuperblock #clubfitwear #cardio #eatsweatlove #morningroutine #strongereveryday #consistency
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21 Day Fix Super Block Week 2: Lower Fix A good playlist can give you all the motivation you need. Happy Wednesday! #21dayfixsuperblock #clubfitwear #fitmom #lowerbodyworkout #fitover40 #workoutwednesday #legday #strong #liftweights #morningmotivation
21 Day Fix Super Block Week 2: Upper Fix I wasn’t planning on it but was able to bump up my weights on most of the moves. Happy Tuesday! #clubfitwear #21dayfixsuperblock #strongereveryday #morningroutine #liftweights #buildmuscle #fitover40 #practicemakesprogress #strong
21 Day Fix Super Block Week 2: Total Body Cardio Fix Here we go week 2! Happy Monday! #21dayfixsuperblock #clubfitwear #totalbodyworkout #cardio #fitmom #lightweights #moveyourbody #mondaymotivation #morningroutine
💗🩵🩷💗🩵🩷💗🩵🩷💗🩵 Todays classes were awesome. Thanks to everyone who came out to support me!!!!!! 🤗🥰🤗🥰🤗🥰🤗🥰 @Crunch.Hillsborough Don't forget to check out the classes and sign up on the Crunch app. See yall on Monday for "Motivation Monday never miss a Monday" Pound and Top It Off with Nicole C. Until next time, always remember to put God first. Create a positive space if you don't have one. And be positive on purpose!!!!! ✌🏾💗 #subbing #makingmoves #followingdreams #staymoving #doingitforme #livingwithpcos #phatgirlcanmove #nevergivingup #motivated #lifestylechange #Shakeit #popit #dropot #rollit #bootyshake #dance #crunch.hillsbourgh #weightlossjourney #pcoswarrior #pcosweightlost #positivevibesonly #dedicate #workinprogress #clubfitwear #pinkworkoutlips #workout #plussizeactivewear #yougottocoordinate #coordinatingworkoutqueen #flyworkoutchic
21 Day Fix Super Block Rest Day: GOLD Walking Workout 5 I love having these walking workouts to do on rest days. Happy Saturday! #clubfitwear #ghutvsquad #fitmom #walkingworkout #restday #fitness #activerecovery #saturdayvibes
21 Day Fix Super Block Week 1: Dirty 30 Those sumo squats with half moons, man oh man. That was a good workout. Happy Friday! #clubfitwear #21dayfixsuperblock #dirty30 #morningmotivation #fitmom #fridayvibes #almosttheweekend #fitnessjourney #liftweights #fitness
Day 4 arm day. Noodle arms. #BooksforAfrica #clubfitwear