👠O Mundo de Betsy é fixe e incrível até de ponta cabeça. Com a frase "do breakfast até o último drink" é o espaço perfeito para esquecer de tudo que não te faz bem e mergulhar num mundo onde o sonho é mesmo realidade. As pessoas andam cada vez mais ansiosas e bombardeadas de todos os lados por estímulos e informações tóxicas. Quer resetar esse peso e receber uma power carga de boas energias com cores, sabores e alegria? Já sabes onde ir⚡️ Be Happy com @mundodebetsy #behappy #viverbem #drinksdrinksdrinks #cafeteria #lugaresincriveis #bestplacestogo #refugio #coredesiredfeelings #melhorcafe #vivaavida #fashionplace #nosamamos #sejafeliz #incredible
didn’t I make you all fall for desi aesthetics?🪷🦢🌺🪞🍂🦜 #jzee #desi #asthetic #astheticedits #coredesiredfeelings #saree #indian #traditional #explore #fypage
Count the ways they make your days 🌟. Gratitude isn’t just for the big gestures; it’s in the morning coffee they make just right, the way they listen after a long day, the laughter shared over an inside joke. Why does it matter? Gratitude turns what we have into enough and more. It bridges distances, heals, and deepens bonds in ways words alone cannot. Start a gratitude practice in your relationship today and watch love multiply. 💖 . . . #gratitudepractice #appreciationpost #thankfulheart #gratefulforyou #everydaygratitude #loveamplified #gratitudeeveryday #smallgesturesbigimpact #countingblessings #cultivategratitude #relationshipgoals #gratitudeheals #gratitudejournal #mindfulmoments #gratefulness #gratitudeisamust #loveandgratitude #embracegratitude #kindnesscounts #simplejoys #cherishthemoment #presencenotpresents #coredesiredfeelings #happythankyoumoreplease #365daysofgratitude #livinginthemoment #eastvalley #hopefulheartscounseling #paigeschickedanzlpc
Align with your desires. Embrace a new way. @healthmanifested #success #inspiration #motivation #believe #life #quote #dream #hope #mindfulness #LOA #lawofattraction #desires #desiremap #dreambig #coredesiredfeelings #darlingmovement #happiness #dreams #createyourlife #goals #timefreedom #mindsetmatters #creativeliving #yourmindmatters
Finding your path A few years ago, I did a life-changing coaching activity, which I use now with many of my therapeutic coaching clients. I read the theory and then went through the process from Danielle Laporte’s book, The Desire Map. I’ve distilled the process into something I can use with clients in a session or as homework between sessions… And what it does is help you to get clear on what she calls your ‘core desired feelings’ What she means by this is the feelings that you most desire to feel across all the areas of your life. This is the best way to go about planning your life… Get clear on the feelings you want more of, and do things which make you feel that way! Since I did this, I have followed the five feelings in all that I decide to do… That now means I choose a life which is quite different to the mainstream… And sometimes that can be hard… But I know that my decisions are being led by a place which I took time to deeply understand. And the pictures above are a reminder to me of how powerful these core desired feelings have been to get me to where I am today. Let me know if you want to know more about this and we’ll chat in the DMs
There is no going back to who she once was. Only forward. Because she knows things that she didn’t know before. Her journey is great. Her resilience is strong She ready to break away from the things that once bound her. She is unleashed.
What are the core desired feelings that you want to experience one year from now? 🌎 In a world full of endless possibilities, it’s essential to know what truly lights you up from within. Take a moment to reflect: from the myriad of emotions life offers, which ones resonate with your soul the most? Pick your top 5️⃣ core desired feelings and embrace the journey of self-discovery and let your core desired feelings be your compass, guiding you toward a more fulfilling and purposeful existence. ✍🏻 Share your thoughts in the comments below! Which 5 feelings speak to your heart the loudest? #CoreDesiredFeelings #SelfDiscovery #EmotionalWellness #AuthenticLiving #OneYearFromNow #monday #mondaymotivation #mondaymood #lumigcoaching
🕶️ sunglasses + a magic wand 🪄 x ali
How are you wanting 2024 to feel? For me, the word landed today as I was ‘doing the work’ on my own self. I have had a word in previous years but this year it just felt as though it wasn’t going to be something I was going to connect with But it came, and it is….. ✨ INTENTIONAL ✨ adjective ~ done on purpose It feels so igniting to say and type it because I can truly feel it to my core with everything that’s evoking personally and within @_hersoulglows_ I’m wondering do you have your word for 2024? If not, please know that it is absolutely okay however if you do, share in the comments below and let’s claim it together #hersoulglows #intentional #wordof2024 #coredesiredfeelings #feelthefeels
FEELING THE WAY YOU WANT TO FEEL ✨ A few posts ago, I wrote about @daniellelaporte “The Desire Map” book and a process of clarifying how you most want to feel. Knowing how you most want to feel allows you to create an intentional & deeply fulfilling life as then you choose not externally driven, “should” activities but goals and activities that are really aligned with your deepest desires. This Saturday for me was a good example of this system in action. I spent the whole day hiking and trail running through a national park here in Madeira, surrounded by bluish green eucalyptus forests, fluffy, bright yellow blooming acacias, wandering above or in the clouds, and seeing gorgeous mountain views with eagle-like birds flying with so much grace and freedom. 🌞 Lots of time on a solo hike in a gorgeous wilderness where I didn’t meet almost any people allowed me to feel “wild” and “connected” (spiritually and to nature). 🌞 Gathering 55,000 steps that day, spontaneously hiking to Pico do Arieiro peak at 1818m and then trail running from it through the whole park to get out of the mountains before dark made me feel both “wild” and “awesome” (and a bit crazy- am I human or am I a mountain goat 🤣🤪). Whenever I challenge myself physically, feel strong, do something that’s not possible for many people, and move freely as in running I feel awesome 🙌🏻 I came back tired but definitely feeling more alive and more how I want to feel in life 🙌🏻 How do YOU want to feel? What choices can you make to be in those desired states? Even if you take small steps in that direction you will start feeling different ✨ Seeing you in your magic, Lina . . . . #lifecoachforwomen #desiremap #coredesiredfeelings #intentionalliving #trailrunning #visitmadeira #authenticliving #digitalnomad #expatlife #multipassionate #designyourlife #femaleentrepreneurs #gaia #liveyourtruth #madeira #funchal
Sometimes it can feel like we’re constantly giving in our relationships, but the other person doesn’t truly appreciate our efforts. Sometimes these efforts don’t really land because we tend to give what we like giving. That might not be what the other person is craving. Finding out what the other person truly desires and needs, opens up the opportunity for us to give in a way that really lands for them. That way, they might feel a lot more seen and nourished by us. And our efforts are more likely to be appreciated and valued by them. Dm me if you want to learn more about core desires and needs and how they can transform your relationships 💌 #consciousrelationships #relationships #consciouslove #deepconnection #relationshipcoach #coredesiredfeelings
I see you. Multi-passionate, kind, creative, with a huge heart and a huge desire to change the world for the better. I know how it feels to want to live an authentic, meaningful, and truly joyful life, and yet be riddled with overthinking, self-doubt, and question whether what you want is possible for you. I know because I’ve been there, and with every new iteration of expansion in my life, I come into contact with those feelings again, just each time more trusting because I already made it in the past, and because my toolkit and depth of my practices grow. And I want to see you succeed. I want to see you freely exploring your path, listening to your heart, unearthing your deepest truths and values, and boldly living a life that reflects that. Because you know that “normal” will never be fulfilling, and you know in your heart, that your desires are there for a reason ♥️ What would you LOVE to start or create if you don’t let fear step in the way? I’d love to hear, and my DMs are open for a heartfelt conversation if you want encouragement ☺️ Seeing you in your magic, Lina . . . . #lifecoachforwomen #bycacademy #selfbelief #selfworthcoach #innerwork #authenticliving #sacredfeminine #digitalnomad #madeira #coredesiredfeelings 📷 by the talented @loreta_norvaisaite 🫶🏻
✨ MY DREAM SELF 2024 ✨ This year, I aspire to feel... 🤎 Aligned: to give support to your values, projects, and passions → this looks like creating content, podcasting, yoga, teaching, sitting in the sun, reflection journaling, and being there for friends/family 🤎 Cozy: comfort, warmth, and relaxation → to me this is reading, comfy clothes, playing games, sleeping in, using my heat sack, eating yummy foods, petting my dog, and cuddling Leading me to these intentional goals: 1️⃣ I will finish writing and editing book 2. 2️⃣ I will record podcast episodes about what I'm writing about and share clips to social media (more on this coming in APRIL). 3️⃣ I will read and practice yoga daily. Anytime I need a day off, I will put aside at least one minute of conscious movement/breathing. Engage with this post and check my daily stories to follow along... Let's see how this goes 🙏🏽🥰 What are your 2024 feelings or goals? #dreamself #coredesiredfeelings #goalsetting101 #2024goals #2024intentions
Clarity is something I had been lacking for a long time. Funny, I thought I’d been pretty damn clear about what I wanted & where I was headed for a while now. But then it dawned on me… I couldn’t see clearly what was holding me back or getting in my way. I thought clarity meant knowing where I was going & how I planned on getting there. But what I’ve discovered is that we also need to gain the skills to clearly see what’s standing in our way- be it physical, mental or emotional barriers. It’s like the peripheral vision and scanning that’s required for driving safely. Clarity isn’t just about seeing where the road goes. There’s so much more to it! If where we want to go is toward healthy relationships, that’s only one third of things. We can know that the way to get there is through healthy communication (tools). But even that only makes up 2/3 of Clarity here. Understanding, or seeing clearly, that our belief system (as one example) about how we should behave or conduct ourselves in the relationships is a key piece to clarity. The final third of the pie. So I ask you, have you paused to look at and clearly observe the real obstacles in your path? Or are you only working with 1/3 what clarity is? I’d love to hear from you! #kellysarlocoaching #ksc #insighttoolsaccountability #onlinelifecoach #recoveringpeoplepleaser #livelifeonyourterms #clarity #coredesiredfeelings #takebackyourlife
This year I am taking a new approach to goal setting: Focusing on my Emotions A toxic trait of mine is feeling obligated to respond to a client's message immediately, even when I'm OOO. I no longer want to experience the sense of anxiety and dread that comes with it. Instead I want to serve my clients with good energy. So I looked back on my favourite clients and how they made me feel. I want to recreate those feelings moving forward in 2024. Here's a quick guide on how to set your goals for the year or even for the quarter. 1/ Reflect on joyful moments from the past. 2/ Recall how those moments made you feel. 3/ Visualize the emotions you want to experience. 4/ Regularly check in and align your actions. What emotions do you want to feel as you run your business this year? Share your thoughts in the comments below!
PSA: you are NOT already behind The new year is a wonderful time to look back and dream forward but when shame settles in, whatever resolution list we come up with no longer serves us. Instead, join me to do things differently this week by going inward to reflect and share with an amazing community. Jumpstart your January is the shake I need to both ease into the year and hold myself accountable to the big growth I desire - this challenge doesn’t force outcomes based resolutions, it focuses on getting to the core of what really drives you: how you want to feel and setting intentions rooted in those feelings. DM me Jumpstart (or use link in bio!) to sign up for the challenge and get FREE access to the Jumpstart Your January journal, community and exclusive access to January workshops that will otherwise require paid access! #careercoach #careeradvice #careercoachingforwomen #2024 #2024goals #coredesiredfeelings
✨ Every year I encourage clients to give thought to how they want to feel BEFORE they decide to set new goals. Why? 🤷🏻♀️ Because often times the goals we set are influenced by the values of society, by the accomplishments we think are going to win us the love and affection from others. 🤩 We strive to achieve for an external validation and when we do, the validation never truly fills us the way we hope it will. 🪫 By identifying what we want to feel, we are more likely to set specific goals that are in alignment with our own internal values. We become our own compass 🧭- a truer one at that! So heading into 2️⃣0️⃣2️⃣4️⃣, what do you want to feel? Declare it here 📢 and let me support your growth! #kellysarlocoaching #insighttoolsaccountability #ksc #coredesiredfeelings #cdfs #cdfs2024 #desiremapping2024 #healthycommunication #emotionalintelligence #criticalthinking #lifecoachingonline
🌀Yup you saw it right, it’s me sitting on top of a giant Lingam/phallic stone. If there is one way to birth new beginnings, this is it! 🇵🇪Inca Uyo, The Fertility Temple in Chucuito, Puno was an incredible way for me to fertilize my new business ideas and give gratitude to the abundance from Mother Earth. 🌸My teacher, @edgarmejiacaceres and I, made offerings of Cacao, flowers, coca leaves and aqua Florida to the divine cosmic spark of Father Sun (Tata Inti) penetrating Mother Earth (Pachamama). After which, I sat and meditated for ages perched on the top! 🙏 📝New years resolutions and goal setting has never sat well with me, seriously overwhelmed to structure an entire year, the pressure of having SMART goals, and feeling against my grain of living in the divine feminine, I have found new ways of manifesting. Who knows what can happen.🤷🏽♀️ 🌸Being someone who is more organic and heart lead, I prefer using a mixture between a few techniques I have developed over the years: ❤️Using nature’s seasons, the wheel of the year, to plan, seed, grow and harvest intentions and ideas in a divine feminine way🍀 ❤️using a little magic and crystal grid manifestation techniques 🪄 ❤️ delving into my Core desire Feelings! 🥰 @daniellelaporte ‘s techniques of desire mapping. In her method; “You’re not chasing the goal itself, you’re actually chasing the feeling that you hope achieving that goal will give you. It gets you aligned with the intelligence of your heart.” ❤️ I also adjust and change my core desired feelings fluidly, with cycles of the moon, nature and my own menstrual cycle, in the wisdom that change is the only certainty. 🌀Our group of Gathering Women will be in this nurturing process of organic, heart led, feminine manifestation, we move form the Winter solstice to the spring equinox. Through my ReMembering offering, we delve into REMEMBERING our true feminine nature. In the next quarter we will be delving into womb wisdom. ❤️. Would you like to be a part of this nurturing community? DM me😘 #remembering #coredesiredfeelings #newyearsresolutions #intentionsetting #wombwisdom #feeltoheal #manifestation #womengathering
Immersion (verb) • immersed; immersing 1 : to plunge into something that surrounds or covers especially : to plunge or dip into a fluid 2 : ENGROSS, ABSORB completely immersed in her passions and pursuits 2021- Peace 2022- Surrender 2023- Connection 2024- Immersion Every year I choose a core desired state of being, or token word to guide my year. I have not been lead astray yet. This year I am called to immerse myself a little deeper into the things I am aligned with, the people whom I connect deeply with and the visions I am unfolding. I speak more about this in this weeks upcoming @integreatnesspodcast episode launching Wednesday. I have spent a few New Years Day’s on this beach contemplating my core desired state for the year and it felt perfectly aligned to be there today with the people I love. ❤️ Happy New Year friends. I can’t wait to see what is created in the next 365 days. #2024 #coredesiredfeelings #intentions #manifesting #rockhounds #rockhunting #cooneybay #kamloopslake #nature #immersion
Happy New Year Everyone! 😻 🚀My 3 core desired feelings for 2024 will be Connections, Commitment and Strength. 🥰I would love 2024 to be a year where I generate more meaningful CONNECTIONS with people who share the same energetic alignment with me. 🍀I want to channel my energy to show up to the activities that generate me joy with COMMITMENT. Lastly, to specifically build STRENGTH in my upper body and stabilize the muscles around my neck area to protect and manage my slipped disc💪 I believe if we allow ourselves to bravely articulate our intentions to the universe(or whichever higher authority you believe in ), we begin to generate the right vibrational frequency that opens up the right channel for things to flow more smoothly to us. 🩵⚓️✨ So my encouragement is for everyone to articulate it or journal it down . It doesn’t have to be put here. It can be in your notes or diary or blog. 🩵🩵🩵 #happy2024 #happynewyear #cdf #coredesiredfeelings #health #wellness #love #strength #connections #manifest
As we’re heading to 2024, here are a few questions I’m using for the 2023 reflection: 🦋 What was my word for the last year (if you intuitively choose a word for the year) and how did it play out during this year? 🦋 Looking back, 2023 was a year of…. The main topics of this year were… (just answer shortly for now) 🦋 How did it go with my last year’s goals? What did I achieve and why did I succeed? Where I didn’t succeed and why? Are those goals still important to me? If yes, what will I do differently to achieve them? 🦋 Who did I become this year? What new qualities, traits, and skillsets are now embodied and natural? (let yourself be proud and celebrate the growth!) 🦋 What were the highlights of my year? The magical, happy, heart-expanding moments? What am I really happy about? 🦋 What was hard to achieve but I did it? What am I really proud of? 🦋 My biggest challenge/growth area this year was… How did it change me? What did I learn from this experience? 🦋 Knowing what I know now, by the end of the year, is there anything I would do differently? Maybe I wish I had handled something differently? What were the “mistakes” of this year? What can I learn from them? 🦋 What new habits did I create or consistently keep this year (be honest ☺️)? How did they affect my life? If I continue with my habits as they are next year, will I end up where I want to be or not? If not, what habits need to change? 🦋 What patterns/beliefs/people I’m ready to let go of because I see now that they’re affecting me negatively or I simply outgrew them? 🦋 What beliefs/behaviors/people really helped me this year? How and why? (don’t forget to say “thank you” to those people 🥰) (Continued in the comments)
Year end family ritual of Reflections and Core Desire Mapping is complete! I’m thankful for this year end holiday in Phuket where we spend precious days and moments together, connected physically and emotionally (most of the time 😂). I believe self-development should and can definitely begin at a young age. After all, for most of us born in this generation, we are being parented differently, resulting in struggles and challenges that also shaped who we are today. Being a life coach transformed my life. I observe, interpret and appreciate situations and people in a different light. I also see a real need to incorporate self development work in children that involves empowerment, reflection, empathy and compassion. I’m also very honoured and humbled to be able to host this workshop for my colleagues in 2 weeks time (sibei scared ahhhh). I’m leaping and diving into this with abundance and courage!! I would like to share one of the reflection by Mavys (9) to the question - what have you learned about yourself this year, as it left me feeling awed and proud. “Learning to dance was very hard for me in the beginning but it became easy in the end!” Lastly, In this post: I share 2 podcast episodes that you can listen and go through the same reflection exercise! Happy new year!! The @litolabs podcast- episode 67 Setting Wintentions https://open.spotify.com/episode/2KkjYFxsi4m2vFQItiBiSy?si=J8B8Egb2T6mJLsjQ7kGE4A The @melrobbins podcast: how to make 2024 the best year https://open.spotify.com/episode/6du4uLBuPk2SN4LVzNKY8T?si=NM_4Z-UaSpOicQyNYu7esQ #2023 #reflections #coredesiredfeelings #selfdevelopment #growth #mindset #cosching #singapore #family #goals #mastery #empowerment
💌 FEELING my way into what THRIVING means to me. Inspired by @daniellelaporte ‘s Desire Map approach I’ve been feeling my way forward for a few years now and I love it. It has been a luxurious project to keep returning to and refining over the last week. Honing in word by word on the feelings that resonate most vibrantly, the markers I can trust to keep me on track. Our feelings inform our thoughts and our thoughts inform our actions. 🔥 I am now aligning my thoughts and actions with these feelings 🔥 The theme that came to me during this process was ‘The Art of Living’. I am claiming my desire to study the art of living. To make every moment a lesson. To refine my craft and add layer by beautiful heart-full layer to the masterpiece of my life. What feelings are you using to call you forward as we wrap up 2023? 💎💎💎 If you are interested in being guided through planning and aligning your business with the thriving future you are worthy of, join us inside The Worth Ethic Community – every month we learn skills and hold each other accountable as we evolve the way we do business. Join now and receive a recording of our December workshop – Planning Done Differently – to get you ready to amplify your impact in 2024. Come rebel with us 🔥 Link in bio #coredesiredfeelings #desiremap #worthethic #notyouraveragebusinesscoach #businessdonedifferent #worthethicnotworkethic #yourbusinessyourway #lifeharmony #dreamersanddoers #lifeonpurpose #businesscreatrix #artofliving
The new year is rapidly approaching! Here are some ways to create a positive experience for yourself. ❤️ - - - #2024goals #newyeargoals #powerofpositivity #coredesiredfeelings #enjoyyourlife #2024vision
You know what would be a great way to celebrate the Winter Solstice? Joining the Brilliant Small Life Membership and getting started on the things that matter to you the most before the New Year officially starts. I love to take Winter Solstice as an opportunity to do a nice slow start on all the things I want for the new year. This way, I can softly creep my way into the new year under the radar of all that "new year's resolution " energy which means I have a much better chance of avoiding that equally strong "new year's resolution quitting" that happens around mid-February. If that sounds like an interesting and different way to try going after what you desire most, then you should strongly think about signing up. details on the link below and the doors close at midnight tonight! Happy Winter Solstice! link in bio @khadija_livingintentionally or brilliantsmalllife.com #brilliantsmalllife #newplannewyear #newideas #coredesiredfeelings #corevalues #2024plan #2024desires
2024 vibes are in process 🦋🔄 You’d think new years would be the ideal time to do all the goal setting things but I have a different system that’s I’ve adopted over the years that feels energetically better in my body. I don’t really classify January 1st to be the official new year. I lean more towards the Lunar New Year which is February 10th in 2024 I do this 2 reasons⤵️ 1. I can’t mentally balance the holiday hustle & bustle with also reflecting on the last year and crafting up a vision for the next 12 months in that same timeframe. It’s too much for me. I desire time to ponder my goals, deeply reflect on what I’ve learned and set intentions that are grounded in abundance and ease. So I reserve the space between January 1st and the lunar new year for that✍️✨ 2. If you’re astro-curious like I am, then you already are mindful of the new moons and full moons, you write the solar eclipse and mercury retrograde dates in your calendar and watch ALLLL your fav astrologists drop their predictions and readings. So following the lunar new year just makes more sense considering my current rituals🌙🔮 I’m also starting to think about what my 2024 word of the year will be! It’s a practice I’ve been doing since 2016 that was originally inspired by Danielle Laporte’s core desired feelings practice. This year my word was ease. It was a constant reminder to lean into when I was faced with different decisions or up against some resistance. It created more space to slow down and opened my eyes to paths that had less resistance. These intention setting practices will be included inside my 2024 coaching program for yoga teachers and wellness practitioners! This type of framework creates a strong foundation for the growth and expansion to follow our work together✨ DM me YOGABIZ to explore this opportunity! #2024goals #yogateacherlife #coredesiredfeelings #yogagoal #yogilifestyle #heartcentered #yogabiz #yogateachertraining #yogaprofessional
SELF-LOVE / CHERISHED There was a moment a few years ago, when I realized that self-love grew from taking small actions that made me feel better. My practice began with a question… What would feel good today? Buying myself flowers often was one of those small actions that reliably made me feel good as it felt like an act of cherishing myself. Looking back, I can see how those small consistent actions literally changed my life. Simple and yet, so profound. #thedailymiracle #decemberreflections2023 #selflove #cherished #livingacreatedlife #creatinganewfuture #coredesiredfeelings #mastercoach
Put the past behind you. Use the present moment to create what you desire. @healthmanifested #past #present #success #inspiration #motivation #future #peace #journey #happy #betterlife #cosmicconsciousness #design #creative #inspire #creativity #desiremap #dreambig #lifecoach #consciouscreation #coredesiredfeelings #darlingmovement #hustleandflow #happiness #dreams #createyourlife #timefreedom #mindsetmatters #spiritjunkie #creativeliving #yourmindmatters
Thank you @singaporeartmuseum for inviting me to host Inter/Face Experimental Maskmaking roughly 2 months back! It was an adrenaline rushing and fun experience as I got to facilitate participants’ explorations into their personal identity and feelings :) Looking forward to more of such opportunities and heart work! ❤️ #maskmaking #selfwork #coredesiredfeelings #fineart
𝘓𝘐𝘍𝘌 𝘗𝘈𝘛𝘏💫 It is when you are in tune with your core desires and purpose that you feel in alignment with your soul, at peace, and that your authentic self shines from the inside out. When things go out of balance and everything gets clouded , trust that with commitment everything will fall back into place. ✨Embrace all the moments, the good and the challenging ✨ 𓆝 𓆟 𓆞 𓆝 𓆟 C’est lorsque vous êtes en phase avec vos désirs fondamentaux et votre objectif que vous vous sentez en alignement avec votre âme, en paix, et que votre moi authentique brille de l’intérieur. Lorsque les choses se déséquilibrent et que tout devient trouble, ayez confiance qu’avec un engagement total , tout se remettra en place. ✨Embrassez tous les moments, les bons et les défis✨ #yoga #yogateacher #yogaflow #healthylifestyle #bodymindspirit #yogapath #lifejourney #ayurveda #mindfulliving #meditation #yogainspiration #feelinspired #coredesiredfeelings #december #endofyear
Class and elegance personified. . . . #linedesire #medinadesireofficial #desireemontoyaedit #bymedinadesire #desiretour #coladesirena #fireanddesire #thedesiredeffect #teatoxbymedinadesire #objectofdesire #mydesire #htcdesireeye #wingsofdesire #lightsheerdesire #coredesiredfeelings #htcdesire #thedesireshop #curlydesires
Although it would have been easier to have a lazy Sunday morning staying in bed reading - i wouldn’t now be feeling strong, happy, calm & grounded. 10km w the sun on my skin, blue skies above me, water next to me, my breath flowing, my heart pumping to the rhythm of my feet pounding the pavement & a smile on my face. Running is good for my soul. #morning #morningmotivation #morningvibes #morningroutine #morningrun #grateful #gratitude #nikerunning #nikeplusrunning #adelaiderunners #adelaideinstarunners #instarunners #coredesiredfeelings #run #running #whatwillidotofeelthewayiwanttofeel #runhappy #beatyesterday #runningmum #runningmumsaustralia #betterthanyesterday #10km #sunday #sundayrunday #weekend #weekendrun
I’ve got it all. Right here. Right now. 🌹But it’s not just a Home gym and a Homebirth Soul aligned biz. It’s the heart led journey that I followed through the shadows and the light whilst anchoring into my core desired feelings. And not from external sources. From a deep place within. How do you desire to feel in this life? Now? Today? 🦚 #coredesiredfeelings #heartled #intuitivelife #divinelife #love #wildlyfree #passion #homebirth #soulakignedmidwife #ourmatriarch⚜️ #ourmidwife𖦹
Figured there was only one way to get back into it and well that was to get my arse out there and just run. Longest run in a long time, felt great blue skies, warmth of sun and no wind, although w a slight tinge of regret that I had left it so long. #morning #morningmotivation #morningvibes #morningroutine #morningrun #grateful #gratitude #nikerunning #nikeplusrunning #adelaiderunners #adelaideinstarunners #instarunners #coredesiredfeelings #run #running #whatwillidotofeelthewayiwanttofeel #runhappy #beatyesterday #runningmum #runningmumsaustralia #betterthanyesterday #10km #sunday #sundayrunday #weekend #weekendrun
I decided to share this photo as it shows exactly how I have been feeling recently Content Grateful Authentic . . . More and more aligned with my core-desired feelings and my true purpose It has been a process, but I trust the journey From my heart to yours! xx #innerlight #innerjourney #trusttheprocess #trustinyourself #coredesiredfeelings #authenticity #authentic #contentment #gratefulheart #gratitude
Knowledge is the eye of desire and can become the pilot of the soul. "Will Durant" #linedesire #medinadesireofficial #desireemontoyaedit #bymedinadesire #desiretour #coladesirena #fireanddesire #thedesiredeffect #teatoxbymedinadesire #objectofdesire #mydesire #htcdesireeye #wingsofdesire #lightsheerdesire #coredesiredfeelings #htcdesire #thedesireshop #curlydesires
Work is my default. The “chores” are a matter of values, discipline, commitment, and practice. #coredesiredfeelings #passionplanner
Drumroll… I’ve officially chosen my words for the coming year. How I want to FEEL and therefore what I will be creating to feel this way over the next 12 months in life and love. ❤️ Amorous Elevated Genuine Established Exquisite (that last one though… so 🔥!) When I choose my words, I get to a place where this feels like a stretch for me. Like it feels exciting as a possibility and I’m not fully certain I can achieve this… That’s the sweet spot. 🌹 Last October at this time, I chose the words: Dance, Love, Adventure, Devotion, Mastery And I feel like I achieved this 100% in various ways. To live the life and love we want to experience, we first have to know what that is!!! You then become a creator (active) of this life and love, instead of someone who is hoping or wishing something good will land someday (passive)… I’m creating a video tutorial that will explain exactly how I achieve this choice of words and experiences every year, step by step and it’s a very fun process. I’ve decided to give this out for free! 🥳 Comment below or DM me with a “yes please” if you would like me to add you to the list and receive the free video once it comes out. :) I feel big lovely things coming your way this year my dears!!! 💋 Xine XOX #createeveryday #creatrix #chooselove #coredesiredfeelings #desires #freeworkshop #relationshipcoach #lovecoach #danceislove #danceislife #movetolovemethod #movetolove #loveyourself #loveyourbody #sensuality
Happy 1st of October! I've learned to let go of control, embracing the countless ways the universe brings blessings. Wisdom suits me! 💫 I've become choosy about who enters my life, cherishing solitude as it nurtures dreams without distractions. A small circle of friends is my treasure; it's about quality over quantity. 🤝 Remember, our thoughts drive our actions. 🧠💪 What realizations have you had lately? Share below! 👇 . . . . #mindsetiskey #universallaws #consciouscreator #consciouscreation #spiritualleader #spiritualteacher #spiritualentrepreneur #transformationalcoaching #daregreatly #bravingthewilderness #daringgreatly #untamed #coredesiredfeelings #manifestyourdesires #desiresofmyheart #dowhatyoudesire #desiredreality #thedesiremap #desiremore #freethinker #truthteller #selfmastery #growthmindset #mindsetiseverything #bossladymindset #mindsetofgreatness #positivemindset #entrepreneurmindset #businessmindset #abundancemindset
Remember why you started, and visualize how you will feel when the goal is attained! #whatisyourwhy #coredesiredfeelings #smartgoals #smartergoals #goalattainment #soulpurpose #motivation #wellnesslifestyle #healthcoachtips
Every year around my birthday (late October - double scorpio lady 🦂), I choose my words for the coming year. This past year has been all about DANCE LOVE ADVENTURE DEVOTION MASTERY And look at how beautifully this has manifested!! ❤️💋💃🏻 In this very intentional practice, I get clear on how I want to FEEL and what I want to experience over the coming 12 months. I always do this during my bday month and it’s one of my most powerful practices to create the life I desire (I do this with 1:1 clients as well). And a little sneak surprise... I'm creating a little something something so that YOU get to experience this level of love & creation magic in your year ahead too!! Because to achieve what we desire in our love, dance (or anything else) life, we need to know what we want! 🔥 And decide we get to have it. ☺️ Be sure to follow me here and in my stories to learn more about the love-filled experience coming up. We will move sensual mountains this year together 🌎 Can't wait!! Xine XOX PS: many thanks to the friends and communities that have created the foundations for us all to create! ❤️ @damecasino.valencia @damebachata.valencia @damestyle.valencia @academialuischavez #knowwhatyouwant #whatdoyouwant #successjourney #purepossibility #purposefilledlife #purposejourney #putyoufirst #puttingmyselffirst #realgrowth #realizeyourdreams #realselflove #datingcoach #loveiseverywhere #lovecoaching # #lovelife #confidentwoman #coredesiredfeelings #yougettochoose #desire #attraction #creation
#manifest #confidence #bizcoach #twinflames #spiritualpath #source #money #innerguidance #change #womensupportingwomen #persueyourpassion #mindsetcoach #entrepreneur #businesslioness #theresonantwitch #spiritualgangster #shadowwork #love #higherfrequency #aliens #successful #mumboss #marmaris #coredesiredfeelings #bschool #vibratehigher #starseed #spiritualawakening #rehab #losangeles
Which way from here? Not knowing where to from here can be both terrifying and liberating at the same time! No idea means freedom to choose :) Freedom is the feeling ranked highest in my core desired feelings (but freedom can be scary as it also means unknown! Most people fear the unknown so will avoid it at all costs sadly this can also cost them them there most desired freedom) Do you know your core desired feelings? They are key to manifesting your wildest and truest desires! Feel the fear and do it any way! #wayfinder #whichwayfromhere #lifecoach #manifest #coredesiredfeelings #freedom #freedomoverfear #feelthefearanddoitanyway
September resonates with new beginnings for me. New habits. New routines. New energy. I’ve been a bit less active here and more focused on introspection (hello luteal phase of the cycle 👋). So this is a little and non exhaustive update of what I’ve been up to lately. One thing I’ve done is update the list of my core desired feelings - see the last picture (inspired by The Desire Map Experience: A Guide to Creating Goals with Soul, by Danielle LaPorte). The list is still a “draft”, meaning that I’ll keep looking at it to ponder the words and see if they feel right. #yogajourney #mermaidpose #kingpigeonpose #desiremap #coredesiredfeelings #yogateacher #yogaitalia #yogainspiration
Life is so good ✨💛☀️ I feel us collectively anchoring in new codes for deeper love & expansion. I believe we are created to see and feel the love in everything around us. Humans aren’t meant to live this hyper-independent life. My core desire is to live a life of deep connection. Connection with humans, animals, plants, elementals, soil, water, rocks—all beautiful things both seen and unseen. I want us to lean into the evenness of receiving support and supporting others and feel how love fills our cups. To me, life is not about the material items you have and the status you create, it is about finding balance and evenness in all we do. The social ladders we are conditioned to climb won’t give us lasting joy, but meaningful connection will. Though I feel privileged to live in an area with natural beauty and safe spaces to roam, we don’t have to have this exact scene to create meaningful connections and a beautiful life. Call up someone you care about and tell them you love them. Deliver a meal to a friend in need. Ask somebody for a hug. Plant a flower just for yourself. Play with a dog. Take deeper breaths. The little things add up 🧡 What is your favorite way to create connection with the world around you? #connection #deepconnection #elementals #sunhealing #sunshine #lightcodes #lightcodesactivation #lightcodesfrequencies #feelthelove #iloveyou #community #strongcommunity #rootedinlove #hiking #hikingadventures #friendsforever #soulmates #heartcentered #heartcenteredbusiness #coredesiredfeelings #buildingcommunity #lightworkers #lightworkersunite #lightworkersofinstagram
WHAT DOES IT TAKE TO CREATE A NEW FUTURE? It starts with making space for what you want in your life as well as being clear on your core values and desires. For most of us, making that time and space can be challenging and life is too busy to even think about what's important and meaningful. That's why I’m hosting my favourite workshop, Desire MORE as a 5-day challenge. You'll get all the goodness of the workshop in daily chunks, easy to digest in your busy life. If your current reality feels like frustration, obligation and no time for yourself, it's time to make better-feeling choices... starting Sept. 25. Give yourself the time and space to: - Make space for what you want - Own your desires - Respect your values - Expect the best I hope you'll join me for this lively and energizing challenge, Sept. 25-30! Details here: https://sandiamorim.com/desire-more-challenge/ and @sandiamorim #desiremore #livingacreatedlife #creatinganewfuture #corevalues #coredesiredfeelings #mastercoach
Oh sweet summer days… how I appreciate being able to expand my office outside more easily with clients… walk and talks in the woods, personal training (sometimes with rocks instead of weights 😉), yoga with the birds, or simply slowing down in the sunshine, sipping on kombucha or water while listening and together exploring possibilities and all things soul nourishment-related. I absolutely LOVE living my passion and witnessing my clients feel so freakin’ alive, powerful, strong, free! I pour my heart, creativity, and energy into all the moments I share with these courageous women as well as into the time I spend prepping for sessions and then following up after (with detailed emails, videos, recipes, action plans, mindfulness tips, etc). I am compassionate, attentive, gentle yet also fierce… in my workouts 😉🔥 and in my belief that every single human and their bodies ARE magnificent and wired to heal. I guide my clients (in-person and virtually) to break through false stories, old negative patterns, confusion, and to learn to listen, trust (their bodies), and come back home to themselves and their health. Craving support with health coaching, yoga, mindfulness, and/or personal training? Let me take your hand and meet you where you’re at; I will customize programming for YOU and lead you back to your heart, strength, grace, wisdom, and magnificence. Check out my 1:1 offerings and/or my wellness portal in my bio 👆 #healing #innatewisdom #listen #trust #sayyestoyou #compassion #empowerment #youaremagnificent #health #healthcoach #wellness #yogateacher #mindfulness #aliveness #personaltrainer #transformation #energy #coredesiredfeelings #youareworthy #joy #soulnourishment #corenourishment
Perhaps one key to wellness that we can practice each day is to simply ask ourselves these 3 questions: 💭 how do I feel right now? 💭 how do I want to feel? 💭 what can I do to get closer to that feeling? #asktherightquestions #wellnesscoach #intuition #coredesiredfeelings #joyandease
It’s been awhile since I stepped into my mat. I’ve been soaking in sunshine and the feel of grass between my toes in nature. . Today I walked in the rain and revelled in the feel of the drops on my face. Then, I stepped onto my mat. And it felt like home. As do the the rolling hills of the prairie pastures. . Home is not so much a place, as it is a feeling. A love within. Contentment. Ease. Peace. . What feels like “home” right now for you?! . . . #homeisafeeling #findwhatfeelsgood #innerguidance #selfexploration #coredesiredfeelings
It took a long time for me to trust my own heart and desires. I grew up in a community that believed human hearts were inherently sinful and suspect - a belief that I unfortunately absorbed. This mindset cut me off from my own inner knowing and connection to the universe. Once I realized that my heart was whole and connected to source, making decisions become so much easier and more joyful. What is your heart currently trying to tell you? Do you feel like you can trust yourself? If you'd like support in getting more in touch with your own desires and intuition, you can get my free "How Do I Want To Feel?" journaling workbook through the link in my bio. #lifestylecoach #lifestyledesign #designyourlife #authenticitymatters #elevateyourlifestyle #finerthingsinlife #elevatelife #manifestingquotes #inspiringquotes #freejournalprompts #manifestyourdreamlife #howdoyouwanttofeel #coredesiredfeelings #journalingyourway #journalingprompt #stylejournal #fashionjournal #selfreflections #selfcareactivities #selfempowered #selfcarehelp #feminineenergy #feminineenergyjournalprompts #whatisfeminineenergy
Do you feel overwhelmed by all the demands and obligations in your life? Does a life of ease, abundance, and flow feel out of reach? Today on the blog, I'm talking about my own feminine energy journey and how understanding this key principle helped me elevate my life and move into more delight, presence, and peace. I'm also sharing some transformative journal prompts to help you connect with your own feminine energy. You can find the latest articles through the link in my bio. #journalingprompts #journalinginspiration #journalingyourway #journalingprompt #stylejournal #fashionjournal #selfreflections #selfcareactivities #selfempowered #selfcarehelp #lifestylecoach #lifestyledesign #designyourlife #authenticitymatters #elevateyourlifestyle #finerthingsinlife #elevatelife #howdoyouwanttofeel #coredesiredfeelings
Morning catch up w one of my besties to reset and regroup at the end of a crazy week. #morning #morningmotivation #morningvibes #morningroutine #morningrun #grateful #gratitude #nikerunning #nikeplusrunning #adelaiderunners #adelaideinstarunners #instarunners #coredesiredfeelings #whatwillidotofeelthewayiwanttofeel #runhappy #beatyesterday #runningmum #runningmumsaustralia #betterthanyesterday #5km
I used to have to get up at o-dark-thirty every single day as a young single mom to get myself ready for my corporate job and my little guy ready for a 10 hr day at day care. I HAD to dress like this every single day and it didn’t feel fun or fancy—it felt like a prison. I “dressed to impress” and climbed those ladders 🪜 because I HAD TO. I was on a mission to provide a good life for me and my son. But I didn’t love it. I hated the politics. The time clocks. The fear that would kick in if my kid got sick and I had to take time off work using up limited PTO and the graces of my bosses. And I hated feeling stuffed into clothes that rubbed my soul the wrong way. I had to do what I had to do till I could do what I wanted to. I traded my traditional J-O-B for a life of freedom as an entrepreneur and I traded this garb for comfy casual clothes that made me feel the way I wanted to feel—like me! Flowy, fun, light, energetic, and natural. I grew up around the world’s wealthiest people and played the part to earn a paycheck. Labels and materialistic status symbols don’t impress me at all. It’s just a bunch of people trying to impress other people with the wrong things which is why you’ll never ever see me wearing them—not on stage not anywhere, no matter how much money I make. What impresses me is heart, grit, integrity, values, a rich life experience, the challenges you’ve overcome and your passion. I care about IMPACT and AUTHENTICITY and I don’t think you have to look a certain way to achieve that. When I “dress up” these days what matters most to me is how I feel because If I feel confident and comfortable and like myself I can more effectively show up as my best most authentic self AND THAT is what will move peoples hearts and minds into action and after all isn’t that what it’s really all about anyways?!
Pure joy to reunite with my former boss and mentor, Boss Daniel, during my recent visit to the Philippines. 🇵🇭 I owe everything I have achieved today to his powerful mentorship and guidance and I am forever grateful for the impact he has had on my life. 💜 Thank you for the 10 years of friendship boss@danieldavao 📷 My Son (Joacqui), Hubby (Ronald), Little Liam, Boss Dan and Marie . . . . #mentorclub #mentorship #salescall #graititudeattitude #gratefulness #gratefulheart #gratitudemonday #mindfulnessmonday #bravingthewilderness #daringgreatly #untamed #coredesiredfeelings #manifestyourdesires #desiresofmyheart #dowhatyoudesire #desiredreality #thedesiremap #desiremore #freethinker #truthteller #selfmastery #growthmindset #mindsetiseverything #bossladymindset #mindsetofgreatness #positivemindset #entrepreneurmindset #businessmindset #abundancemindset
One thing I’ve learned as a style coach is that, while many people say they want to develop their own personal style, they often find that the idea of expressing their authentic selves feels challenging or a little scary. This is something I deeply understand. When I look at pictures of myself as a teenager, I admire my sense of aesthetics at such an early age, but I can also see the tension I felt at the time. I wanted so desperately to be accepted and respected, and my style decisions clearly demonstrated these priorities, from my tailored sweater sets to my neatly polished shoes. When I began to feel safe enough in my life to look a little bit closer at how I wanted to exist in the world, I was surprised to notice my style becoming much softer and sweeter. Every time I made a change to more accurately reflect my shifting sense of myself, I worried about how others would respond. Would the people around me think my newfound love of pink made me look frivolous? Or that I was too old for my favorite Hello Kitty tee shirts? I couldn’t believe that after spending more than two decades trying to tailor my style to make people respect and like me, I received so much more positive attention just for being myself. Sure, there was the occasional confused glance here and there. But I felt too good to find it in me to care. My joy was the only thing that mattered. And that realization changed everything. If this resonates with you, and you want to get clear on your own sense of self and authentic style, I would encourage you to ponder the question, “How do I want to feel in my life?” Journal on the desires that feel a little risky or unexpected. From my experience, if it feels a little scary but also expansive and freeing, you’re on the right track. If you want some help and support in this area, check out my free list of journal prompts for reflecting on your personal style and heartfelt desires - you can find the download through the link in my bio.
I can honestly say that I’ve reclaimed the child in me who was wild and free, who loved to dance and play. The one who loved to wear bright colors and chase the butterflies. The one who blew bubbles and relaxed in nature, feeling the soft grass beneath her back. Who jumped in puddles and didn’t mind getting muddy. I’ve invited her into all aspects of my everyday life. Through embodying her each day, I became my most authentic self. In the 𝐔𝐧𝐬𝐭𝐮𝐜𝐤 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟™ 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩: 𝐆𝐞𝐭 𝐑𝐞𝐚𝐥 𝐚𝐧𝐝 𝐆𝐞𝐭 𝗪𝐡𝐚𝐭 𝐘𝐨𝐮 𝗪𝐚𝐧𝐭 happening TOMORROW, all of us Unstuck Yourself coaches are going to be teaching you the tool we use to help us align with OUR most authentic selves. It’s FREE to play with us! Register by clicking the link in the bio! -Lea Newman Unstuck Yourself Founder #unstuckyourself #leanewman #dripwithpleasure #alignment #alignedaf #coredesiredfeelings #timemanagement #boundaries #boundarysetting #rebelunleashed
What are you creating right now? Give me all the scoop on the exciting plans you have brewing. How good is it to be inspired by the interesting things that people around us are developing, exploring and building?! I would love to hear from you if you feel comfortable sharing.
In the spirit of connection + celebration (2 of my core values) I share playlists with my clients and the @coachingxalicocco community. Thought I would share with friends here too… 😎 celebrate fast music and slow days of summer! Music brings beauty, joy, wonder + celebration to my life every single day! Check out my stories or link in bio for the new Summer 2023 playlist. Grill a burger, Shake a martini and groove. X ali 🖤ps… consider following @coachingxalicocco for some curated inspiration to help you do the things that make you feel really good 🖤 #summervibes #musicismagic #coredesiredfeelings #reimaginedxalicocco #reinvention #reinventyourself #reinvent #rethink #refresh #consciouschoice #intentionalliving #lifedesign #authenticity #womenover50 #womenover40 #midlife #reinvention
📆 Join us for a transformative 90-minute workshop! 🌟 Our mid-year planning and journaling workshop is designed to help you reflect, reset, and realign your goals for the rest of the year. 🗓️ Save the date and tag a friend who needs this! Live on June 25, 2023 at 8am PST and on-demand shortly after, we can't wait to see you there! Sign up at the link in our bio.
I firmly believe that everyone possesses a sweet spot of contribution, where they can have a much more profound impact with the same amount of effort as anyone around them. This unique genius doesn't just appear out of thin air. It gradually emerges, like a photograph developing in a dark room. 📷⏳ It takes time, process, and patience to bring it into focus. 🤎 MY “THING” 🤎 I HELP MY CLIENTS DISCOVER + REALIZE THEIR PERSONAL + PROFESSIONAL SWEET SPOTS WITH GREATER CLARITY AND FAR FASTER THEN THEY CAN ON THEIR OWN. x ali #coredesiredfeelings #corevalues #nextbestmove #reimagine #purposeparalysis #sweetspot #capitalizeonyouruniqueness #superpowers
The valve has been released and I can breathe again, couldn’t have been more grateful for the blue skies, warmth of the sun on my skin and my bestie to the right of me. That was until we both realised we had a half marathon in 24 days, probably should start training soon lol #run #running #runningmotivation #runnersofinstagram #runner #morning #morningmotivation #morningvibes #morningroutine #morningrun #grateful #gratitude #nikerunning #nikeplusrunning #adelaiderunners #adelaideinstarunners #instarunners #coredesiredfeelings #whatwillidotofeelthewayiwanttofeel #runhappy #beatyesterday #runningmum #runningmumsaustralia #betterthanyesterday #halfmarathontraining #weekendvibes #weekend #weekendrun #saturdayrun
It's never too late to focus on what you've already accomplished this year, even if it's small wins! There's always something to be celebrated and proud of. This prompt from today's Aligned Design class with @iamgabylucia invites us to acknowledge our own wins. Are you feeling motivated to document your successes? Join us at Self-Care Society today and kickstart your journey to success!
There’s something calming and cathartic about running in the drizzling rain. Having said that it was a nice reprieve once the clouds broke, the blue skies shined and I could dry out a little. #run #running #runningmotivation #runnersofinstagram #runner #morning #morningmotivation #morningvibes #morningroutine #morningrun #grateful #gratitude #nikerunning #nikeplusrunning #adelaiderunners #adelaideinstarunners #instarunners #coredesiredfeelings #whatwillidotofeelthewayiwanttofeel #runhappy #beatyesterday #runningmum #runningmumsaustralia #betterthanyesterday #weekend #weekendrun #saturdayvibes #saturdayrun
While there are endless opportunities to seek inspiration outside of yourself, you are your greatest guide. What can you discover when you take a bit of time to check in with yourself? Text reads: "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." - Carl Jung
Are you feeling overwhelmed by the number of social media platforms out there? 🤯 It's time to put that myth to rest! While having a presence on social media is important, you don't need to be on every platform. 🚫 Instead, focus on the platforms where your target audience spends most of their time, and concentrate your efforts there. By doing so, you'll be able to engage with your audience more effectively, create more targeted content, and achieve better results for your business. 📈 So don't spread yourself too thin trying to be everywhere at once. Choose the platforms that matter most, and let's create a winning social media strategy that will take your business to the next level! DM ME! I'd love to chat! . . . . . #mindsetiskey #universallaws #consciouscreator #consciouscreation #spiritualleader #spiritualteacher #spiritualentrepreneur #transformationalcoaching #daregreatly #bravingthewilderness #daringgreatly #untamed #coredesiredfeelings #manifestyourdesires #desiresofmyheart #dowhatyoudesire #desiredreality #thedesiremap #desiremore #freethinker #truthteller #selfmastery #growthmindset #mindsetiseverything #bossladymindset #mindsetofgreatness #positivemindset #entrepreneurmindset #businessmindset #abundancemindset
All that matters is that I got out. It’s like a valve being released and I can begin to breathe again. The warmth of the sunshine on my skin was a bonus. #run #running #runningmotivation #runnersofinstagram #runner #grateful #gratitude #nikerunning #nikeplusrunning #adelaiderunners #adelaideinstarunners #instarunners #coredesiredfeelings #whatwillidotofeelthewayiwanttofeel #runhappy #beatyesterday #runningmum #runningmumsaustralia #betterthanyesterday #calm #weekend #weekendrun #saturdayrun
When Danielle LaPorte discontinued her Desire Map Planner I was devastated. This one tool Was extraordinarily pivotal in my growth and evolution. I cannot overstate this. I have since tried to find a replacement. But to no avail. So I just created my own version using a random lovely planner from chapters. As part of my hopping back on the Woo Wagon I have started to work my planner every single day. * each week I choose my Core Desired Feelings - how do I want to feel in my life, work, relationships, body, home and spiritual life * create to-do’s that are practical and mystical to keep myself accountable and remain connected to the highest expression of myself and the Divine. * created a weekly check in section - how did I keep my Core Desired Feelings alive this week? Who can I support? How can I ask for support if needed? What am I grateful for? What isn’t working? What do I need to stop doing? * weekly inspirational or soul nudging quotes I am telling you, for me? THIS. WORKS. Core Desired Feelings are a game changer. Let’s do this together right now for your week ahead. In the comments below, share how you want to FEEL in your life - work, home, body, relationships, spirituality- this week. Choose VERBS, and no “ings” allowed! Example: instead of I want to feel loving or loved simply write - I want to feel LOVE. Or instead of saying I want to feel desired write “I want to feel DESIRE”. See/feel the difference? For me this next week I want to feel: Abundance - not just financial. With time, energy, love! Spacious - home, time, energy Grounded Productive Focused Okay, now your turn. How do you want to FEEL? Share in the comments below. I can’t wait to hear your Core Desired Feelings. Love, Lisa xo #desiremapping #coredesiredfeelings #soulfulliving #wildwomanliving #goalswithsoul #intuitiveliving #soulcoaching #soulfullivingsessions
Today I felt I wanted to draw cards from the oracle decks I’ve created and I wanted to share them with you. ‘Strengths’ from Spark your creativity oracle (2023) Your strengths create a unique creativity. How can you use the strengths you take for granted or forgot you had? ‘Dream’ from Raise your vibrations oracle (2022)((I’m reworking this to have the interpretations on the cards too) Dreaming opens our mind to new possibilities and our eyes to new opportunities. What hopes have you forgotten that you had? I hope these evokes something in you! Please share if it does, it would mean the world to me 💕 I truly LOVE the card decks but it’s taken a long while before I’ve felt comfortable using them (the first one I created over a year ago and the other one earlier this year) #oraclecards #domoreofwhatmakesyouhappy #innerreflection #personaldevelopment #coredesiredfeelings
Without this fundamental baseline, the dynamic will always be unbalanced, with the feminine feeling an underlying lack of safety in the relationship. He needs to choose you. A masculine man needs to be in the driver's seat of his life and needs to feel 💯 sure of his decisions at all times. If he’s unsure or unclear, he will always question his decision to be with you, and you will always feel uncertain. You will never feel 💯 adored, loved and cherished (a deep feminine need). #fareenash #empoweredwoman #empoweredfeminine #feminineneeds #masculineneeds #relationshipneeds #polarity #coreneeds #coredesiredfeelings #datingcoach #chosen #feelchosen #walkaway #leanback #lethimgo #relationshipadvice #masculinefeminine #masculinefemininepolarity