December dump >> דירה חדשה, התחלות חדשות, הליכות בוקר בים, וארוחות טעימות עם יין טוב ואנשים אהובים. #photo #photodump #lifestyle #creatyourlife #creatyourlifestyle #motivation
Body& soul 💙☁️🌊👣 天空太美想好好紀錄這一刻:))))) 當持續為一種喜歡的生活態度繼續努力 是一件很幸福 也很樂在其中的過程 而當這過程必須跳脫舒適圈 探索與累積一陣子之後 似乎也沒什麼時候會讓自己感到緊張 試著讓一切順期自然 也知道其實已經準備好了 ……:) 但狂奔到海裡是必須的 不論在哪個階段～～～😜😂💙 #enjoylifetothefullest #sky #cloud #ocean #myhappyplace #naturebeauty #creatyourlifestyle #dreammorebemore
Hope everyone is having a great Sunday and end to the weekend. Just enjoying our backyard watching the clouds and blue skies 💙 ☁️ Something we've been doing alot more now... With our Business working for us in the background, makes these moments that much sweeter🙌🏻👌🏼 Everyone deserves the opportunity of their own. Our Webinar shows how everyday people like us make that possible!⬇️ www.aaronmelanie.ca Discover Now! #webinar #discover #discoveryourself #discoverpossibilities #creatyourlife #creatyourlifestyle #boostyourlife #familylife #automatedsystem #provensystem #automatedbusiness
ESTOY LISTA! 🙏🏾🙌🏾 #creatyourlifestyle #believe #creeenti #tieneselpoder #manifiesta #2222
Plan on “rockin” it today…… #lovelife #breatheinbreatheout #staycalm #faithhopeandlove #creatyourlifestyle
Check out our very own @pamrader in @disruptors.magazine . #gamechanger #lifecoach #coachingandtraining #leadershipdevelopment #growthcoach #shifthappens #creatyourlifestyle #itsforeveryone #kelowna #westkelownalife #peachland
HAPPY INDEPENDENCE DAY 🗽 Freiheit. Jeder definiert Freiheit anders. Für die einen bedeutet Freiheit, mehr Zeit für die Familie zu haben, öfter in den Urlaub fahren zu können und sich keine Sorgen über die Finanzen zu machen. Für die anderen bedeutet Freiheit, einen Lifestyle zu bilden, bei dem man das tun kann, was man wirklich liebt und die kleinen Dinge geniesst. Die echte Freiheit ist nicht eine Freiheit von etwas, sondern eine Freiheit zu etwas. 💯 #4thofjuly #freiheit #newyork #rockefellercenter #missusa #lovetotravel🌍 #enjoythesilenceinthemorning #brichdieregeln #findedeinefreiheit #lebedeinleben #creatyourlifestyle #longhair #summervibes #topview #jeansjacket
Summer Style right here. 🏖️A comfy linen piece and drink in hand. Button back detail with an easy fit and sharp abstract design. Bring the heat on! ☀️ #summerluvin #summerstyle #linenisin #easybreezy #shopBRITTANY #creatyourlifeSTYLE
Our new challenge is starting on April 15. DM me for more info. #teamchallange #getfit21 #bethebestversionofyou #epic_croati #creatyourlifestyle
Life is good what you make of it. #changeyourmindset #challengeyourself #makeeverydaycount #liveyourlifetothefullest #teamworkmakesthedreamwork #createdreams #worksmart #makegoals #beachiver #creatyourlifestyle #dreambig
Time is not a commodity, so your desk-to-dinner outfit is right here! Go from work to dinner with no sweat! #desktodinner #shopBRITTANYSTUDIO #liveyourbestlife #creatyourlifeSTYLE
Wedding or special occasion got ya like 🤔 Let us help you, this is our specialty! We are open! Tue-Fri 11-5 Sat -11-4 Sun/Mon-CLOSED Location: 108 Davis Rd. Martinez Entrance on right side of the building #specialoccasion #wedressyou #wedding #shopBRITTANYSTUDIO #creatyourlifeSTYLE
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. . . . . . . #sikar #rajasthan #jaipur #lifestyle #lovemylife #loveyouzindagi #selflove #toursandtravels #lovetotravell #bata #trends #trending #hamirpur #bhopal #creatyourlifestyle #creativity #cars #goals #hope
⚠️ End of Season is now upon us, so that could only mean 1 thing: 70% OFF! Fall/Winter is a has been, so let’s put it behind us with an in-store and online store sale! Come see us and try on some awesome pieces left for you to grab! Retail therapy-ing while at home multitasking?! Enter 70%OFF at checkout. Online link in bio. #sale #bettertogether #shopBRITTANYSTUDIO #creatyourlifeSTYLE #springishere
The best preparation for tomorrow is doing your best today. ... Yesterday's the past, tomorrow's the future, but today is a gift. ... If you fell down yesterday, stand up today. ... Change your life today. ... Never give up. ... I am not afraid of tomorrow, for I have seen yesterday and I love today! #successfullifestyle #today #changeyourmindset #changeyourlife #dreamers #creatyourlifestyle #business #enterpreneurlife
#creatyourlifestyle #like #followｍe #fry
Everything your searching for is inside of you. You have all you need, to create the future life you want. Success Creation #creatyourlife #creatyourself #creatyourfuture #yourareincontrol #youdecide #yourlifeyourrules #dailymotivationalquotes #dailymotivational #dailymotivationalquote #dailyinspirationalquotes #inspirationalthoughts #inspirationalvideos #inspirationalspeaker #motivationalspeakerinthemaking #motivationalspeakerbusiness #motivationalspeakertedtalks #tedtalks #tedtalkseducation #education #studymotivational #studyinspirations #speakeroflife #speakelifequotes #yourlifeyourway #yourlifematters #yourdailycreation #creatyourlifestyle #lifestylecreation
Happy Sunday mood everyone !! 🍀☘️🍃🌺🌿🌱🌾🌴🌞🌥🦚🦜🌵🦋🐝🪲🐢🐸🧚🧚♀️ #thankforpic🙏 #naturalbeauty #naturalindeed #joylife #creatyourlife💞 #creatyourlifestyle #creatyourself
Kleider (in) Tag 1/365 #Holluger #style #couch #farbeundstil #makeup #lombagine #beautiful #beyou #creatyourlifestyle
#2020 #2021 我👦🏾箴👩🏽 👦🏾你有3張，佔了1/3耶 👩🏽你有4張都沒穿衣服呢 👦🏾...... 只能說男女在意大不同🤣 #特別的一年 #creatyourlifestyle
Our small everyday decisions create our habits...and our everyday habits create our life. Today make a decision to start changing your habits to have a better more happier life and be a better version of yourself 💪🙂 . . . . #selfimprovement #betterlife #selfdevelopment #workonyourself #healthyhabits #successmindset #achieve #achieveyourgoals #setyourstandards #behappyandsmile #london #harrow #workingonline #creatyourlifestyle #behonestwithyourself #behonest #polishguy #lifeinlondon #londoner #businessopportunity #businessonline #ecommercebusiness #teamplayer #businessteam
Decorative handrail #architecture #arc #decor #decoration #design #interiordesignideas #designer #marble #brassdecor #brasshardware #brasshandrailmodels #architecturephotography #creatyourlifestyle #dubai #mydubai
One of the things I’m loving the most about my life right at this moment - is the special bond I have with my little Selina❤️ I consider myself one of the luckiest people out there as I get to spend everyday with her and watch her grow into a little toddler. I will be forever thankful for this time I have with her which is irreplaceable ❤️ Spend as much time as you can with your little ones, cause in a blink of an eye, they won’t be so little. #momof4 #stayinghomewithkids #feelinggood #feelinggrateful #irreplaceable #lovemylittlegirl #specialbonding #watchinghergrow #thiswillbemylastbaby #momentrepreneurs #createyourlife #creatyourlifestyle #momboss #mombosslife #idowhatican - #liveyourlife
Cooler days call for cooler colors! This Marie Oliver top is perfect to dress up or dress down! #bettertogether #creatyourlifeSTYLE #shopBRITTANY #transitiontogether #fallfeature
🌟 never change a winning team 🌟 Freue mich auf die gemeinsame Zukunft mit euch. #bettertogether #fehmarn #teamtreff #sun #fun #community #enjoyyoulife #thankfull #sup #creatyoulife #creatyourlifestyle #kiel #gemeinsamstärker
Open your mind & soul ✨then let yourself go, feel where life leads you! For me it’s wind, ocean and my kite 💙 ============================ #openyourmind #mindandsoul #spirit #mindset #liveleads #workhardplay #dowhatmakesyouhappy #workforwhatyouwant #creatyourlifestyle #networking #kiteinstructor #kitelife #kitesurfersparadise #kitesurfing #kitesurf #kiteboarding #duotone #duotonekiteboarding #dpcfehmarn #letskitesurf #liveyourlife #healthylifestyle #livewildbefree #workandtravel #hakunamatata #sunsetsessions #strapless #lifestyle #wind #ocean
Don’t think about what can happen in a month or in a year. Just focus on the 24 hours in front of you and do what you can get to closer to where you want to be. Today is another day for you to start creating your own happiness. #livinginthepresentmoment 🙏🏼
Das Ziel immer im Blick 😎 Teamtreffen auf Fehmarn - was ein großartiger Tag!!! #justdoit #fehmarn #teamtreff #sun #fun #community #enjoyyoulife #thankfull #sup #creatyoulife #creatyourlifestyle #hamburg #kiel #münchen #nürnberg #hanover #dresden #berlin #hildesheim #fitness #gemeinsamstärker
Button masala garment This top is made out of" plaid gamchhas " which is easily available in local markets I designed this look with minimal effort and by just using small buttons and rubber bands #inifdcorporate #inifdvashi #buttonmasalamask #buttonmasalaintern #buttonmaker #buttonmasalastore #buttonmasalaworkshop #buttonmasalatechnique #buttonmasaladiy #buttonmasala #buttonmasalastudent #illustration_daily #dailyartwork #dailyinspiration #needleandthread #buttonsbuttonsbuttons #buttonsbrandrepsearch #buttonscarvespreloved #anujsharma #rahulmishracouture #lakmefashionweek #londonschooloftrends #mumbaifashionweek #fashionblogger #bloggerstyle #creatyourlifestyle #creatyourlife #creativegarments #siddhimapxencar #seftlearning
Es geht auch entspannter! #mehrfreiheit #mehrselbstbestimmung #mehrruheundgelassenheit #creatyourlifestyle #balancedlife #simplygoodlife
The easiest LINEN you'll wear! Don't forget to call or text us for any styling needs: (706) 421-7482 We are here for virtual shopping too! Call or text anytime and we can ship to you! Open today 10:00 - 4:00pm #BETTERTOGETHER #liveyourbestlife #creatyourlifeSTYLE #shopBRITTANY
You have quite a flare! The summer denim essential! Don't forget to call or text us for any styling needs: (706) 421-7482 We are here for virtual shopping too! Call or text anytime and we can ship to you! Open 10:00am - 4:00pm #BETTERTOGETHER #liveyourbestlife #creatyourlifeSTYLE #shopBRITTANY
Monday Motivation right here! We are loving this neon trend! ✨ Don't forget to call or text us for any styling needs: (706) 421-7482 We are here for virtual shopping too! Call or text anytime and we can ship to you! #BETTERTOGETHER #liveyourbestlife #creatyourlifeSTYLE #shopBRITTANY
Going maxi-style! A colorful mood-lifter for this blazin' heat! 🔥 BTW, Did you know there's a really easy and simple way to let us know what you want? Call our store and let us know the selection you want for your closet! Our phone # is (706) 421-7482, you can text or call! Our stylist will pull and arrange pick up for you. #BETTERTOGETHER #liveyourbestlife #creatyourlifeSTYLE #shopBRITTANY
....más de Coaching... Cuál es la base de un eficaz proceso de Coaching? Como Coach les comparto mi opinión; los resultados del proceso de Coaching en general son excelentes (aprendizaje eficaz, corto plazo y objetivo conseguido) cuando los valores de confianza, humildad y compromiso son acordados tanto por el Coach como Coachee desde el inicio del proceso y vividos en cada sesión. #coachpower #coacheepower #colette_purelife #creatyourlifestyle #commitment #compromiso #humildad #confianza #passionforcoaching #evoluciona
Check off your list ✔️ of to - do's...😉 Store Hours: Mondays: Style by Appointment (call 706-421-7482) Tuesday - Saturday: 10:00am - 4:00pm Sundays: Closed *curbside pickup and free shipping still available! #bettertogether #liveyourbestlife #creatyourlifeSTYLE #shoptogether
Accesorize your accesory...and step out in color! 👝 #creatyourlifeSTYLE #liveyourbestLIFE #shopBRITTANY #bettertogether #colormehappy
ᗰOTᕼEᖇ'ᔕ ᗪᗩY GIᐯEᗩᗯᗩY! 🛍️, So our new ‘normal’ is Mother’s Day, social-distancing style! Celebrating the moms in our lives or just being a mom yourself, can still be fun and creative! This Mother’s Day we are giving away a BIG BLACK BAG full of goodies valued over $1,000 - for you to enjoy.. deets 👇🏻 Winner receives: * $200 gift card to Brittany Boutique * Vivace Microneedling treatmentvalue of $650 from @newskinmedical *$100 Gift Card to Cucina 503 @cucina503 *$25 Gift Card to Paleo NumYums @paleonumyums *Blowout and Hair Mask from Primp and Blow Salon @primpandblowevans *Anti-Aging Spray Tan from The Blush & Glow Studio @theblushandglowstudio *Facial, Manicure AND Pedicure from Retreat Spa and Salon @retreatspaandsalon What you need to do: 1) like and share this post 2) tag 3 or more of your favorite moms 3) re-post to your social stories for added entries We will announce the winner on Tuesday May 12, so stay tuned and GOOD LUCK! 📸@joshbailey.tv #bettertogether #mothersday #giveaway #shopBRITTANY #creatyourlifeSTYLE #shopapart
It’s been a pleasure meeting one of an amazing individual; @coachmofit ! We had deep conversations, even talked about the power of financial freedom. The vision of doing something you love out ways, doing something you hate but act as if you love! Give your life a meaning and purpose. Sometimes knowing You grow through what you go through! #fitfamily #mofit #buildyourdreams #ownyourtime #bepurposeful #leverageyourtime #entrepreneur #youdeserveit #business #mindset #thehustle #mondaymotivation #dreambig #itspossible #opportunity #walkinvision #liveyourbestlife #makeyearscount #freedomisamust #freedom #creatyourlifestyle #residualincome #gogetter #letsconnect #instagram #post
The hardest step to take when their is so much negativity is a positive step. #buildyourdreams #ownyourtime #bepurposeful #leverageyourtime #entrepreneur #youdeserveit #business #mindset #thehustle #mondaymotivation #dreambig #itspossible #opportunity #walkinvision #liveyourbestlife #makeyearscount #freedomisamust #freedom #creatyourlifestyle #residualincome #gogetter #letsconnect #instagram
Progress is made through a journey of tough times with tough people. A group of individuals who are on a marathon to building an economics success. @mohamed_twt @king_ahmed23 @mahamudtwt @zamzam_twt @abdirashid_twt @aisha_twt @khalifa_twt @ibrahimali_twt @idle_twt @ibrahim_twt @alphakadir @moadentwt @bahjatwt @faysal_twt @bahjotwt @fathimamohamedtwt @hashim_twt @yahyeawadtwt @sahal_twt #TWT-GLOBAL #buildyourdreams #ownyourtime #bepurposeful #leverageyourtime #entrepreneur #youdeserveit #business #mindset #thehustle #mondaymotivation #dreambig #itspossible #opportunity #walkinvision #liveyourbestlife #makeyearscount #freedomisamust #freedom #creatyourlifestyle #residualincome #gogetter #letsconnect #instagram
𝚁𝚊𝚒𝚗𝚋𝚘𝚠𝚜 𝚊𝚛𝚎 𝚐𝚘𝚘𝚍 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛𝚜: 𝚝𝚑𝚎 𝚐𝚛𝚎𝚊𝚝𝚎𝚛 𝚝𝚑𝚎 𝚜𝚝𝚘𝚛𝚖, 𝚝𝚑𝚎 𝚋𝚛𝚒𝚐𝚑𝚝𝚎𝚛 𝚝𝚑𝚎 𝚛𝚊𝚒𝚗𝚋𝚘𝚠! 🌈 🌈 🌈 𝙳𝙼 𝚞𝚜 𝚘𝚛 𝚌𝚊𝚕𝚕 𝚝𝚑𝚎 𝚑𝚘𝚝𝚕𝚒𝚗𝚎 (𝟽𝟶𝟼) 𝟺𝟸𝟷-𝟽𝟺𝟾𝟸, 𝚠𝚎 𝚌𝚊𝚗 𝚜𝚑𝚒𝚙 𝚝𝚘 𝚢𝚘𝚞! #creatyourlifestyle #findthegood #shopBRITTANY #liveyourbestlife
If your family hasn’t done anything Significante; you be the first to break it. #buildyourdreams #ownyourtime #bepurposeful #leverageyourtime #entrepreneur #youdeserveit #business #mindset #thehustle #mondaymotivation #dreambig #itspossible #opportunity #walkinvision #liveyourbestlife #makeyearscount #freedomisamust #freedom #creatyourlifestyle #residualincome #gogetter #letsconnect #instagram #post
It’s not what you create that attracts people, it’s what you do in the process people get attracted to ~Hassan Hussein #buildyourdreams #ownyourtime #bepurposeful #leverageyourtime #entrepreneur #youdeserveit #business #mindset #thehustle #mondaymotivation #dreambig #itspossible #opportunity #walkinvision #liveyourbestlife #makeyearscount #freedomisamust #freedom #creatyourlifestyle #residualincome #gogetter #letsconnect #instagram #post
We are PAJAMA STRONG! Keep your #pjgame going with comfy and colorful sets you can wear all day...and all night.... at home, or.... at home! 🏡 🏠 DM us and we will happily ship one of these(or more!) for you to try for yourself! #stayhealthy #staycomfy #staysafe #stayhome #creatyourLIFESTYLE. #shopBRITTANY #liveyourbestlife❤️
All the Easter feels for this polka dot piece! 🐰 On-trend spring dress that's simple and easy, flattering and fun! #shopBRITTANY #liveyourbestLIFE #creatyourLIFESTYLE
You say you’ve tried everything, but have you tried consistency? ⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You worked out for a week and saw no results. You ate clean for a week and saw no results. You gave up pop for a week and saw no results. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT 👏🏻 TAKES 👏🏻 TIME ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistency is key in ANYTHING you do. ⠀ . When someone says at home workouts don’t work... or better yet.. you’ll never have abs after one c-section let alone 4 of them 🤯 . Left is 6 weeks postpartum clearly zero working out. Right is 14 months postpartum. I know I will never have 6 pack abs...heck I never had abs BEFORE I had kids. But I wanted to share this picture for a couple of reasons: 1. The human body is absolutely incredible. Be proud no matter where you stand today mama . 2. To inspire you and show you that you are capable of anything you put your mind to . 3. That my nutrition is definitely relaxed. Could it be better? MOST DEFINITELY! However I love my sweet treats and I eat my carbs because that’s ME. Therefore you don’t need to go on some crazy cleanse, or fad diet to get results. . 4. No hour long crazy workouts or killing yourself in the gym. 20-30 mins a day. That’s IT. ( an added bonus is I have 4 little cheerleaders watching my every move and cheering me on, as well as setting a positive example for them #theyarealwayswatching) . Ready to give consistency a shot? I have 2 AMAZING groups starting this month, one of which is a BRAND NEW program coming out on March 16 for VIP Access. I would ABSOLUTELY love to be your cheerleader, and celebrate you as you push through and hit some goals! Comment below or shoot me a DM to get the info!
No caption needed // 😍 #shopbrittany #creatyourlifeSTYLE
I had a moment today when my wife recorded my son’s reaction after I left home.. How much are you willing to sacrifice to build something worthwhile for your family? Is the time you spending away from your loved ones making a positive impact? Get on the right track! Have a massive reason why, have massive vision, take incredible action and maximise results! #makeyourselfaccountable #dontletyourreasonwhyslip #creatyourlifestyle #maximiseyourtime
💥I was talking to an old friend of mine who knew me since I was a child 💥And we were talking away, catching up & she stopped and said, Cydney, you really are the most original person I know 💥 It took my by surprise as I go about my day, my life just doing my best to be “ ME “ 💥Be Fiercely Original, and all that means is go about your day being YOU, not someone else, YOU 💥And life will unfold the way it should, in your personal life, in business, with your family & friends . . . #befiercelyyou #befierce🔥 #cydneymardesign #beyourself #beyourbestself #entrepreneur #businessowner #creative #creatyourlifestyle #februarylove
Life is a gift. Wake up every day and realize that.
⠀ Intimidated or overwhelmed by weighing or tracking your food? ⠀ Here is an alternative way to get started on the right track! ⠀ If you have any questions, need some help getting on the right path or are ready try something new. Feel free to DM me! #effectivenutrition1 #goals #healthychoice #eatright #eatmore #Health #EatClean #HealthyFood #nutrition #HealthyLifestyle #CleanEating #Getontrack #FitFood #getfit #getstartednow #health #feelgood #lookgood #eatgood #lifestyle #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #goals #humpday #stayhydrated #nutritioncoaching
#vwday #neverstopbuilding #creatyourlifestyle #mk2 #mk3 #mk1 #golf #jetta #customerforlife.
⠀ The weekend sure can pose a challenge to our health and weight-loss goals. Why? ⠀ During the week we tend to follow a schedule, and plan ahead. We get up, eat breakfast, head to work, eat snacks during our breaks, enjoy lunch at the same scheduled time each day, and find ways to squeeze in a little exercise. Many of us even pack a whole day's worth of food and do pretty well at making healthy decisions day to day. ⠀ Without a set schedule during the weekend there are more opportunities for temptation. One weekend can easily undo a whole week of healthy habits. ⠀ Our weekends don't have to be this way. In fact, weekends are a great time to practice healthy behaviors because you usually have more time to do so. ⠀ A good start would be to begin incorporating these healthy weekend tips so you can stay on track! ⠀ 1. Squeeze in a longer workout. You can use the weekend to go for a longer run at a beautiful park nearby. Or go to the gym to try a new hour-long class. Use the weekend as a time to refresh your workout and get more activity in without feeling rushed. ⠀ 2. Eat like it's a weekday. When you think about it, it doesn't really make much sense to eat differently on the weekend than you do during the week—especially if your food choices during the week keep you fueled and energized. It can be easy to skip meals on the weekend and then make up for it later by overindulging at dinner. Pack snacks for when you're on the go, and follow a schedule. ⠀ 3. Stick to your usual sleep schedule. A Changing your sleep patterns could throw off your schedule (hard to eat breakfast when you get up at noon!), and could also interfere with weight loss. Changing your sleep schedule can also make it harder to fall asleep on Sunday night which could set you up for a tired Monday. ⠀ 4. Limit your drinks. While many of us forgo the soda, beer and wine during the week, we loosen up over the weekend and drink more of our calories. Just remember that the calories in beverages can add up quickly if you're not careful. Go easy on the drinks, or try healthier drink swaps if you just can't forgo that fancy coffee or sweet tea on Saturday! ⠀ 5&6 continued in the comments 👇🏽
Just keep moving! #effectivenutrition1 #goals #healthychoice #eatright #eatmore #Health #EatClean #HealthyFood #nutrition #HealthyLifestyle #CleanEating #MealPrep #Spoon #shovel #getfit #trainhard #health #feelgood #lookgood #eatgood #lifestyle #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #goals #humpday #nutritioncoaching
Just Started Reading this book! In the fall season, I Always feel in a reflective mood and also a more Spiritual mood. I'm Reading this book now as I am preparing my intentions for 2020! I Know In my heart and soul next year is going to be a great one I can feel it in my Bones. I've Started meditating, visualizations and writing ideas down for next year already! This book is helping me realize what I really want out of life. The book talks about intentions like growing and planting a seed, which at first is small but with watering daily and nurturing that seed it will bloom and grow into something spectacular. That is what setting intentions do. It's focusing on what you want out of life. This book is very practical. It isn't a book you can just dip into and it contains meditation and visualizations. The book actually gets to the point of how to set intentions, how to nurture them correctly. Of course you can only really set intentions when you know you are ready for change and when you know you need to focus on the things you want to go after! It's a lovely little book with just six chapters so it's not like those long winded "change your life books" with ten plus chapters that by the time you've read it you have to re-read just because you forgot the beginning. I'm looking forward to seeing what results I can gain from these exercises. 😁🧘 #intentions #setyourintentions #setyourgoals #andrewwallas #plantthoseseeds #seedsofthemind #seedsofwisdom🌱 #meditationspace #visualization #selfhelpbooks #yourbestlife #createyourlife #creatyourlifestyle #gogetthatdream 💭🧘🌌🧘♂️🌍🏡🏋️👩❤️💋👨🤰👩👧👧🍴👩🎓🧕👰🤵👶👨👩👧👧👨⚕️👩⚕️🥇🥈🥉🚴🏇🤺🏊👷👮👩🔬👩⚕️💃🕺👯⛩️🕍🕌🗽🎡⛲🎢🌅🌇🗼🌃🏔️🏝️⛱️🏖️🛤️🗺️🎶🎙️🎷🎺🎸🎭🎬🎞️🎥🎨🖌️ #liveyourlife
I think it’s safe to say yesterday’s workout was terrible..😬😅 If you’re looking for that extra push in the gym or just wanting to make a change, DM me with any questions! #effectivenutrition1 #nonstoprunning #burpees #thrusters #buckfurpees #mentaltoughness #handstandpushups #Health #EatClean #HealthyFood #HealthyLifestyle #Nutrition #CleanEating #getfit #trainhard #nutrition #health #healthyeating #feelgood #lookgood #eatgood #lifestyle #keepitsimple #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #goals
No Shame. No Fear. No Guilt. #effectivenutrition1 #noshame #nofear #noguilt #goals #healthychoice #eatright #eatmore #Health #EatClean #HealthyFood #nutrition #HealthyLife #CleanEating #MealPrep #FitFood #getfit #trainhard #feelgood #lookgood #eatgood #lifestyle #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #goals #nutritioncoaching
Portion control and timing is very important when you’re working towards your fitness goals! DM me and I can help you out! 😊 #effectivenutrition1 #portioncontrol #goals #healthychoice #eatright #eatmore #Health #EatClean #HealthyFood #nutrition #HealthyLife #CleanEating #MealPrep #FitFood #getfit #trainhard #feelgood #lookgood #eatgood #lifestyle #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #goals #nutritioncoaching
⠀ When you accidentally fall in..🤦🏼♀️ “I’m just going to leave it right there” 😂 ⠀ Had a great weekend with good company, good food and very, very good beverages! This mornings workout definitely showed how good of a weekend it was. 😬🤷🏼♀️ ⠀ Time to get back on track!🍏🥬🥒🥦🥑 ⠀ Hope everyone had a great weekend and are getting back on track with me! If you have any questions or not sure where to start feel free to DM me! @effective_nutrition1 #fellin #wetfoot #backontrack #goodcompany #goodfood #gooddrinks #goodweekend #campingorglamping #uintahs #effectivenutrition1 #goals #eatright #eatmore #Health #EatClean #nutrition #HealthyLifestyle #CleanEating #MealPrep #health #feelgood #lookgood #eatgood #lifestyle #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #nutritioncoaching
⠀ About two years ago I started paying attention to my nutrition and how it made me feel. I noticed how good I felt when I cleaned up my diet. I then wanted to show others how good they could feel too! So I decided to become a nutrition coach. I am SO GLAD I did! I have the most helpful mentors who are very knowledgeable and have taught me so much. My clients are THE BEST and I absolutely love how excited they get when they reach their goals. So far this has been an amazing journey! I learn something new everyday and can’t wait to see where this path takes me! I hope everyone has a great weekend! #effectivenutrition1 #goals #healthychoice #eatright #eatmore #Health #EatClean #HealthyFood #nutrition #HealthyLifestyle #CleanEating #MealPrep #FitFood #getfit #trainhard #health #feelgood #lookgood #eatgood #lifestyle #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #goals #humpday #stayhydrated #nutritioncoaching
⠀ Enjoy your food! Often we get caught up shoveling down the food we eat. We may not even be aware of this. When is the last time you actually tasted your food and enjoyed the glorious meal you just prepared? ⠀ Here are a few tips to consider: ⠀ Get rid of distractions *phone, I pad, computer, TV, these can all lead to mindless eating. Only eat in conditions that you have a plate, table and chair ⠀ ⠀ Eat slower * try eating with your non dominate hand this could be challenging as well as slowing the pace in which you eat. * Put your utensil down between ever bite. * Have a conversation with whom you are enjoying dinner with * Chew every bite you take at least 15 times. ⠀ Use your five senses: Sight Smell Taste Sound We need to take the time to appreciate food. By slowing down, and considering how food smells, feels, looks, and sounds, we can enjoy the subtleties of what we're eating If you have any questions feel free to DM me! #effectivenutrition1 #goals #healthychoice #eatright #eatmore #Health #EatClean #HealthyFood #nutrition #HealthyLifestyle #CleanEating #MealPrep #FitFood #getfit #trainhard #health #feelgood #lookgood #eatgood #lifestyle #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #goals #stayhydrated #nutritioncoaching #enjoyyourfood
When life knocks you down, do a burpee! Here’s a video of a workout I did last week. So Excited to get back to doing heavy deadlifts again! #effectivenutrition1 #goals #healthychoice #eatright #eatmore #Health #EatClean #HealthyFood #nutrition #HealthyLifestyle #CleanEating #MealPrep #FitFood #getfit #trainhard #health #feelgood #lookgood #eatgood #lifestyle #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #goals #humpday #stayhydrated #nutritioncoaching
Just a friendly reminder to make sure your daily goals align with your bigger goals. 🤗 Happy hump day!🐪 If you’re not sure where to start or you have questions, feel free to shoot me a DM! #effectivenutrition1 #goals #healthychoice #eatright #eatmore #Health #EatClean #HealthyFood #nutrition #HealthyLifestyle #CleanEating #MealPrep #FitFood #getfit #trainhard #health #feelgood #lookgood #eatgood #lifestyle #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #goals #humpday #stayhydrated #nutritioncoaching
You’re not always going to be motivated. Rarely is it ever easy. It’s not going to go the way you thought. But I promise you, when you see yourself succeed, you’re going to love every challenge you went through to get there. #Perserverance #healthychoice #eatright #eatmore #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #FitFood #getfit #trainhard #nutrition #effectivenutrition1 #health #success #feelgood #lookgood #eatgood #lifestyle #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #gymlife #goals
You never know how much of what you’re putting into your body until you buckle down and measure it out! You might be surprised how imbalanced your food intake is 😳 Counting macros is a great way to track everything you’re eating! Eating the right macros gives you more energy and increases your performance level. If you’re not sure where to start or you have questions, feel free to shoot me a DM! #healthychoice #eatright #eatmore #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #MuscleFood #getfit #trainhard #nutrition #effectivenutrition1 #health #healthyeating #feelgood #lookgood #eatgood #lifestyle #keepitsimple #createhealthyhabits #creatyourlifestyle #norestrictions #noexcuses #Perseverance #workout #gymlife #goals
#goals #cratyourself #creatyourlifestyle