WHAT I EAT IN A DAY💜 Every day is different but here is an example of a random week day🥰 Pre workout: I always need to eat something before training but I have little time so I need something quick to digest. Rice cakes and biscoff are perfect for me, they give me quick energy and they taste delishhh😍I had this with some coffee☕️ Breakfast: I always make sure to have a high protein and high fibre breakfast to keep me satiated. This was a meal prepped banana chocolate baked oats made with jumbo oats (higher in fibre), along with Greek yogurt (protein) and peanut butter (healthy fats) 🥜 Morning snack: I just got hungry less than an hour before lunch so I snacked on these because I new I was gonna have lunch soon. Normally I add some protein and fat if my meal is in more than 1/1.5h 🍪 Lunch: I had leftovers which was whole wheat cous (carbs) with creamy miso butter beans (protein) and extra virgin olive oil on top (fats)🫒 Afternoon snack: I got hungry at around 5pm so I had some nuts and a banana. I always add a source of protein or fat (or both) to avoid getting hungry after 1 hour. I also had a piece of dark chocolate because I was craving it 😌🍫 🍌 Dinner: dinner was a 5 min meal mad with a mixed pepper and feta cream (protein, fats and micronutrients) and pan fried gnocchi (carbs)🧀 As you can see I had whatever I wanted but still had healthy and nutritious meals. If you’d like to learn how to make your fav foods balanced and healthy, make sure to DM me! #wieiad #whatieatinaday #nutrition #healthyfood #healthymeals #mealinspo #mealideas #balanced #balancedeating #norestrictions #nutritionist #london
⭐️ 𝘓𝘶𝘯𝘤𝘩 ⭐️ 𝘕𝘢𝘯𝘥𝘰𝘴 𝘏𝘢𝘭𝘭𝘰𝘶𝘮𝘪 𝘗𝘢𝘴𝘵𝘢 𝘚𝘢𝘭𝘢𝘥 🥗 𝘚𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘪𝘦𝘴 & 𝘎𝘳𝘢𝘱𝘦𝘴 🍓🍇 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 406 #weightloss #caloriecounting #nutracheck #weekeighteen #norestrictions #healthylifestyle #letsdothis💪
Poached Eggs 🍳 #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosstransformation #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
Ready to tackle your PCOS symptoms this May? If you want to regain control of your health, the first step is prioritizing nutrition. I'm not talking about restrictive diets. Instead, focus on nourishing your body with whole foods. Step 2? Make small changes like swapping sugary drinks for water and avoiding processed foods. If you're ready to take charge of your PCOS, I challenge you to commit to these changes next month. Comment PCOS if you need help getting started - I'll send you my Empowered PCOS Nutrition Guide with the first 5 actionable steps you can start taking to improve your PCOS. Let's Eat Together ❤️ #letseattogether #pcosempowerment #weightloss #wellness #norestrictions #pcos #pcosweightloss #healthyeating #wellnessjourney #loveeating #freerecipes #mealplan #mindset #weightlossjourney #freerecipe #healing #nomorebandaids #empoweredpcosnutrition
Make the change you’ve been talking about… Build the lifestyle that helps you reach your goals without over restriction. Message or comment “GET IT” I’ll reach out @liftandlaughfitness _ _ _ #pathwaytosuccess #onlinecoaching #makeachange #coachingdonedifferent #gym #confidencebuilding #norestrictions #weighttraining #happieryou #personaltraining #support #accountability #progressmadesimple #sustainablelifestyle #nofaddiets #nobullshit #fitnessmyths #trainsmart #workhard #playhard #lift #laugh #eat #liftandlaughfitness
Anche il Tuo Lunedì è così? 🤔 Scrivilo nei commenti! 🤗 Questo è il classico Lunedì Diet Culture ❎ basato su sensazioni di DISAGIO - COLPA - RESTRIZIONE - PUNIZIONE 🧐 . Le conseguenze di queste sensazioni sono decisamente dannose e pericolose 😒 portano alla Disconnessione da noi stessi e sono i primi sintomi verso quello che potrà diventare un disturbo alimentare 😞 i dati parlano chiaro, le prime cause dei dca sono ossessione forma fisica e diete restrittive 📊 . Liberiamo da questi Lunedì grigi e sofferenti 🌱 impariamo a cambiare il nostro approccio 🌈 . www.mindfuleatingonline.it Link in bio 👆 . . . . . . . #lunedi #lunedidieta #lunedimattina #nodietculture #norestrictions #ascoltailtuocorpo #benesserepsicofisico #mindfuleatingtips #mindfuleatingcoach #mindfuleatingmatters #mindfuleatingpractice #consapevolezza #consapevolezzaalimentare #newway #mindfuleatingonline #mindfuleating #disturbialimentari #stiledivita #psicologa #bulimia #sensodicolpa #bingeeating #famenervosa #fameemotiva #abbuffata #ossessionepeso #abbuffatecompulsive #libertàalimentare
15LBS DOWN 💫💫💫 My first weigh-in today and I was really nervous about this one. You never completely know how it can go in your first week and when I saw this safe to say I cried with joy! 15lbs in my first week, I have never lost so much straight off the bat and it was hard but wow! And I know your first week is always easier to loose big numbers but I just can’t believe it! 15lbs down and closer to my first target! #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosstransformation #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
Is balancing work, family, and your health becoming a mammoth task? I get it, I really do…….. I have a busy job, run a business and trying to be the best Dad to Danny, I SO get it. BUT - It doesn’t have to be that difficult! 🚫 Shift to a balanced, go for the flexible approach that brings real results 👊 We aren’t in the circus, so stop the juggling-act and winging everything ! I don’t just provide my clients with a training programme and a meal plan - ‘you can get them from Google by the way’ I guide them toward creating sustainable health & fitness habits moulded around their lifestyles - that’s the real game changer No more dropping the ball! 🏋️♀️ Ready to transform your body and mind without compromising your responsibilities as a dad? I’m here for you. Send me the word ‘Circus’ and we can have a chat. #fatloss #weightloss #calories #menover40 #fathers #plansforbusymen #caloriedeficit #dadsfitness #fitness #mindset #nutrition #habits #lifestylechanges #workouts #movement #strength #dad #notime #mealprep #mealplan #food #norestrictions #musclegain #toneup #coach #onlinecoach
⭐️ 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 ⭐️ 𝘉𝘭𝘦𝘯𝘥𝘦𝘥 𝘖𝘷𝘦𝘳𝘯𝘪𝘨𝘩𝘵 𝘖𝘢𝘵𝘴 🥣 𝘊𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘊𝘩𝘪𝘱𝘴 🍫 𝘚𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘪𝘦𝘴 🍓 & 𝘕𝘶𝘵𝘦𝘭𝘭𝘢 🍫 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 349 #weightloss #caloriecounting #nutracheck #weekeighteen #norestrictions #healthylifestyle #letsdothis💪
🐛120/366🦋 * Rotinas * #Ketolife #healtylife #lowcarblife #onemealaday #secondchance #norestrictions #personalchallange #ayunointermitente #OperaçaoBeHealty24 #29Abril24
DECIDING ON MEALS 🧐 This is gonna help you👇🏻 Most people get stuck with WHAT TO EAT for meals, My biggest tip is… 👉🏻 What do you WANT to eat? Can’t think of anything, okay well what would you order if you were out? Make that! 👌🏻🔥 The way to make it healthier is firstly just cooking it at home, you get to be aware of the ingredients you’re using & less fats. You can adjust the portions of things, more protein less carbs. 👉🏻 Look for inspo on meals & save them. Look on Insta, google or even in Woolworths & coles free magazines. Once again you can always tweak ingredients to make it work for you & the family. Don’t overthink it. Your food doesn’t have to be instagram worthy, you just have to enjoy it. #mealideas #groceryhaul #foodprep #foodshop #proteinideas #nutritiontips #tipswithmeals #stayingontrackwithyourhealth #norestrictions
Yes. It is ok to treat yourself to a dinner out but do so in moderation. 🥰 #habits #healthyhabits #health #healthyeating #healthyfood #moderation #restriction #norestrictions
Meals & Snacks for a 12 hour Sunday shift... Breakfast - protein granola, Raspberries, apple, raisins Lunch - chicken pakora & mixed salad with feta, olives, gherkins Dinner - home made beef burger, gherkins, brioche bun, French fries Sweetnesssss bits - strawbs & grapes, protein bar, meringue nest with squirty cream & strawberries Couple of coffees to keep me going through the day 250ml skimmed milk also accounted for ! 1820 calories, 110g protein & 4 litre water 🤟 #fitnesspal #mfp #calories #proteins #caloriecounting #balance #health #healthylife #preparation #mealprep #homemade #measure #goals #diet #lifestylechange #meantalhealth #physicalhealth #fluids #tastyfood #colourful #norestrictions #snacks #chocolate #craving #5aday #fruits #veggies #carbs #changeisgood #consistency
⭐️ 𝘋𝘪𝘯𝘯𝘦𝘳 ⭐️ 𝘔𝘢𝘳𝘳𝘺 𝘔𝘦 𝘚𝘢𝘭𝘮𝘰𝘯 🍣 𝘔𝘢𝘴𝘩𝘦𝘥 𝘗𝘰𝘵𝘢𝘵𝘰𝘦𝘴 🥔 (𝘭𝘢𝘤𝘬 𝘰𝘧 𝘷𝘦𝘨 𝘪 𝘬𝘦𝘱𝘵 𝘧𝘰𝘳𝘨𝘦𝘵𝘵𝘪𝘯𝘨 🤣) 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 591 #weightloss #caloriecounting #nutracheck #weekeighteen #norestrictions #healthylifestyle #letsdothis💪
#becreative - If anyone controls your creativity, kill them or just break their neck. Give your art the freedom to become whatever it wants to be. #keepcreating at your own pace and style. - www.coredesignlab.com #CoreDesignLab #CreativeDesign #creativity #lifehacks #lifelessons #artist #artistsoninstagram #norules #norestrictions #freedom #art #painting #tattoo #sketching #graphics #illustration #music #cinematography #sculpting
🐛119/366🦋 * Foco 22h de jejum Frango + ovo + pão de fibra com chouriço e bacon Laranja * #Ketolife #healtylife #lowcarblife #onemealaday #secondchance #norestrictions #personalchallange #ayunointermitente #OperaçaoBeHealty24 #28Abril24
SUNDAY ROAST 🐓 #sundaydinner #sundayroast #alltheveg #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
▪︎ NN Marathon Rotterdam ▪︎ Two weeks ago I finsihed my first whole marathon. Crossing the finish line with a smile! At 4hours16minutes So proud of what my mind and body achieved. Because yes, running a marathon is also mentally challeging. Maybe not within the time I hoped for, but that means I have something to train for again! Because yes, I'm already debating when and where I'll run my next marathon. Any suggestions?! A little side not, never compare yourself with anyone else. Running is not for everyone, let alone a marathon. Shoot me a dm if you want help with your nutrition, sports or non-sports related! #runningdietitian #nnmarathonrotterdam #marathon #running #smile #happy #sundaypost #tbt #potd #nutrition #nodiet #norestrictions
Pranzo di oggi 🪷 ~ Zucchine cotte in padella e condite con mix di pepe e aglio in polvere 🥒 ~ Merluzzo condito con zenzero, aglio e pepe nero 🐟 ~ Panino integrale 🥖 Tutto condito con olio evo, cuore di origano spray, succo di limone, curcuma, menta, origano, erba cipollina e salsa barbecue #lunch #pranzosano #pranzofit #foodlover #paninointegrale #zucchine #merluzzo #salsabarbecue #pesce #barbecuesauce #panino #lunchtime #healthydinner #healthyfood #healthylifestyle #dietabilanciata #diarioalimentare #fooddiary #lunchbreak #pranzosalutare #mangiarebene #fit #cibosano #alimentazioneintituitiva #stayhealthy #mindfuleating #intuitiveeating #pranzolight #yummy #norestrictions
Wat ik eet op een dag om vet te verliezen en mijn spiermassa op te bouwen! Ik vind de 80-20% regel heel erg belangrijk! Zo voorkom ik namelijk eetbuien/ overeten en kan ik ook nog gewoon genieten van lekkere dingen! Het is heel belangrijk om jezelf geen restricties op te leggen!!!🤝🏻 Meer what i eat in a day video’s posten, let me know in de comments. #whatieayinaday #food #foodie #foodtiktok #foodtok #foodlover #foodies #healthyrecipes #balans #8020rule #norestrictions #onlinedietitian #onlinecoach #onlinecoaching #afvallen #afvallenzonderdieet #afvallentips #spieropbouwtips #muscle #gymrat #gymrats #fitness #hardlopen #fitgirl #foryou
⭐️ 𝘓𝘶𝘯𝘤𝘩 ⭐️ 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘛𝘪𝘬𝘬𝘢 𝘞𝘳𝘢𝘱 🌯 𝘚𝘰𝘶𝘳 𝘊𝘳𝘦𝘢𝘮 𝘙𝘪𝘤𝘦 𝘛𝘩𝘪𝘯𝘴 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 527 #weightloss #caloriecounting #nutracheck #weekeighteen #norestrictions #healthylifestyle #letsdothis💪
🐛119/366🦋 * De volta ao foco * #Ketolife #healtylife #lowcarblife #onemealaday #secondchance #norestrictions #personalchallange #ayunointermitente #OperaçaoBeHealty24 #29Abril24
⭐️ 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 ⭐️ 𝘗𝘰𝘳𝘳𝘪𝘥𝘨𝘦 & 𝘕𝘶𝘵𝘦𝘭𝘭𝘢 🥣 & 𝘛𝘰𝘧𝘧𝘦𝘦 𝘕𝘶𝘵 𝘓𝘢𝘵𝘵𝘦 ☕️ 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 456 #weightloss #caloriecounting #nutracheck #weekeighteen #norestrictions #healthylifestyle #letsdothis💪
⬇️𝗪𝗔𝗡𝗧 𝗧𝗢 𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘? 𝗛𝗘𝗥𝗘 𝗜𝗦 𝗛𝗢𝗪! ⬇️⬇️⬇️ 𝟭:𝟭 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡, 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗔𝗡𝗗 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 🥗🧘🏋️♀️ This program is for women who need guidance, structure, support, accountability and education on these 3 pillars of their life. They want to gain their confidence back by breaking their barriers and elevating their health, nutrition and fitness to the next level. 🆕NOW INCLUDES: Meal plans & recipes; 1 fully personlised meal plan + 11 weekly sample meal plans. $69.99 per week for weekly check in’s or $59.99 per week for fortnightly check in’s + $50 on boarding fee | 12 week min term 𝟭:𝟭 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗠𝗜𝗡𝗗𝗦𝗘𝗧🥗🍨 For those ladies who have their training sorted out but need some guidance, accountability and education on what is the right diet (with no restrictions) for their lifestyle and goals. You will learn how to structure a meal plan that incorporates all of your favourite foods whilst achieving your results. 🆕NOW INCLUDES: Meal plans & recipes; 1 fully personlised meal plan + 11 weekly sample meal plans. $49.99 per week for weekly check in’s or $39.99 per week for fortnightly check in’s + $50 on boarding fee | 12 week min term 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗔𝗡𝗗 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗚𝗨𝗜𝗗𝗔𝗡𝗖𝗘🏋️♀️ For women who are confident with their nutrition but require a 6 week structured training program that is customised to their individual goals so they become strong and confident with accountability. $14.99 per week + $50 on boarding fee | 12 week min term Each coaching program comes with support and guidance by me, your online coach, Merri! ➡️For more information on my programs please swipe right! ✉️𝗧𝗼 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱! “𝑻𝒉𝒆 𝒈𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝒔𝒕𝒐𝒓𝒚 𝒘𝒆 𝒘𝒊𝒍𝒍 𝒆𝒗𝒆𝒓 𝒄𝒓𝒆𝒂𝒕𝒆 𝒂𝒃𝒐𝒖𝒕 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒊𝒔 𝒇𝒐𝒓 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔”!
🐛118/366🦋 * Foco 18h de jejum * Almoço Carne de porco à alentejana + ovo estrelado + laranja * Jantar Hamburguer + pão de fibra com chouriço e queijo de cabra + laranja * #Ketolife #healtylife #lowcarblife #onemealaday #secondchance #norestrictions #personalchallange #ayunointermitente #OperaçaoBeHealty24 #27Abril24
⭐️ 𝘋𝘪𝘯𝘯𝘦𝘳 ⭐️ 𝘐 𝘮𝘦𝘢𝘯 𝘸𝘰𝘰𝘰𝘰𝘰𝘰𝘰𝘰𝘸 𝘵𝘩𝘪𝘴 𝘸𝘢𝘴 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 🤤😍 𝘗𝘦𝘱𝘱𝘦𝘳𝘤𝘰𝘳𝘯 𝘚𝘵𝘦𝘢𝘬 𝘉𝘶𝘳𝘨𝘦𝘳𝘴 🍔 𝘏𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘊𝘩𝘪𝘱𝘴 🍟 (𝘴𝘬𝘪𝘱𝘱𝘦𝘥 𝘴𝘢𝘭𝘢𝘥 𝘢𝘴 𝘪𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 𝘢𝘭𝘭🤣) 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 630 #weightloss #caloriecounting #nutracheck #weekeighteen #norestrictions #healthylifestyle #letsdothis💪
PIZZA FAKEAWAY 🍕 Saturday night takeaway would usually be a dominos! Swapped tonight for a fat free base, reduce fat cheese, and careful of toppings which never have been before. And instead of two large this one for two people just perfect saving even more points!! #fakeaway #favouritefood #pizza #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
KFC zinger FAKEAWAY 🍗 Seasoned chicken breast with corn flakes air fried, homemade flatbreads and zinger sauce ⚡️ Chicken in seasoning and cornflakes 2 points per chicken strip Flat bread 3 points per flatbread Zinger sauce 1 point 😋 #fakeaway #favouritefood #lunchtime #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
Pranzo di oggi 🌸 ~ Cetriolo 🥒 ~ Fagioli cannellini 🫘 ~ Crostini integrali 🥨 Tutto condito con olio evo, cuore di origano spray, lemon grass, cipolla granulare, mix di pepe, timo, origano, erba cipollina e salsa teriyaki #lunch #pranzosano #pranzofit #foodlover #crostinintegrali #fagiolicannellini #cetriolo #fagioli #crostini #salsateriyaki #teriyakisauce #lunchtime #healthydinner #healthyfood #healthylifestyle #dietabilanciata #diarioalimentare #fooddiary #lunchbreak #pranzosalutare #mangiarebene #fit #cibosano #alimentazioneintituitiva #stayhealthy #mindfuleating #intuitiveeating #pranzolight #yummy #norestrictions
⭐️ 𝘓𝘶𝘯𝘤𝘩 ⭐️ 𝘈𝘧𝘵𝘦𝘳 𝘴𝘩𝘰𝘱𝘱𝘪𝘯𝘨 𝘵𝘺𝘱𝘪𝘤𝘢𝘭 𝘭𝘶𝘯𝘤𝘩 🤣 𝘌𝘨𝘨 & 𝘉𝘢𝘤𝘰𝘯 𝘍𝘪𝘭𝘭𝘪𝘯𝘨 𝘚𝘢𝘯𝘥𝘸𝘪𝘤𝘩 🥪 𝘚𝘢𝘭𝘵 & 𝘝𝘪𝘯𝘦𝘨𝘢𝘳 𝘙𝘪𝘤𝘦 𝘛𝘩𝘪𝘯𝘴 10 𝘹 𝘎𝘳𝘢𝘱𝘦𝘴 🍇 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 339 #weightloss #caloriecounting #nutracheck #weekeighteen #norestrictions #healthylifestyle #letsdothis💪
🐛118/366🦋 * Back to basics * #Ketolife #healtylife #lowcarblife #onemealaday #secondchance #norestrictions #personalchallange #ayunointermitente #OperaçaoBeHealty24 #27Abril24
⭐️ 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 ⭐️ 3 𝘩𝘢𝘴𝘩 𝘣𝘳𝘰𝘸𝘯𝘴, 𝘤𝘩𝘦𝘦𝘴𝘦 𝘴𝘭𝘪𝘤𝘦 & 𝘣𝘦𝘢𝘯𝘴 😀 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 487 #weightloss #caloriecounting #nutracheck #weekeighteen #norestrictions #healthylifestyle #letsdothis💪
Prevelika rigidnost u odabiru namirnica, oskudna prehrana. Strogo nemasna. Nejedenje određenih namirnica iz hira. Jer VI TAKO SMATRATE da je dobro! Brojanje kalorija i koraka. Zvuči poznato? Aplikacije za brojanje kalorija su vam svakodnevnica? Ako da, nemojte se čuditi što ne uspijevate! Takav pristup nikada nikome nije donio dugoročan ZDRAV odnos s hranom, zdravlje i gubitak suvišnih kilograma (zdravi gubitak). Zdrava prehrana je puno više od navedenih restrikcija iznad. Ovoj temi sam posvetila cijeli jedan Modul u Programu BALANS S HRANOM. U detalje ću sa svim polaznicama raditi na otklanjanju ovih blokada. Ako se pronalaziš u ovome i želiš stati na kraj neznanju i krivim potezima u prehrani, prijavi se na program. Prijave su u tijeku i traju do 3.5. 📝 Broj mjesta je ograničen. 📍 Prijaviti se možete na linku u opisu profila ili direktno u DM, nakon čega ćete dobiti daljnje informacije na mail. ✨️ Aplikacije za brojanje kalorija ti neće biti potrebne! ✨️ Suviše restriktivne metode skidanja kilograma će biti stvar tvoje prošlosti. ✨️ Naučit ćeš kako sama sebi „kreirati jelovnik“ u bilo kojoj prilici, bez da ti za to treba da zaviriš u nečije striktne upute. Zahvali mi kasnije! 😊 Vidimo se na programu. Vaš SkrozNutriFit 🤍 #BALANSsHRANOM #healthatfirstplace #norestrictions #nutrition #foodbalance #skroznutrifitPRISTUP #SkrozNutriFit #weightlossjourney #makeyourselfproud #nutritionhabits #nutritionchanges #nutritioncoach #changes
📌 Breaking News! No movement restrictions during today’s sanitation exercise! Join us for the Word Conference starting at 8 am. I’m all set and ready... how about you? 🤭 #UWC2024 #NoRestrictions
🐛117/366🦋 * Foco 23h de jejum Ainda sem exercício Frango + Hamburguer + pão de fibra com chouriço e queijo de cabra Laranja * #Ketolife #healtylife #lowcarblife #onemealaday #secondchance #norestrictions #personalchallange #ayunointermitente #OperaçaoBeHealty24 #26Abril24
Birthday dinner with the famalam at @lasiguanasedinburgh 🤤 10/10 👌🏽 No calories were tracked during this occasion 😅🥴🍹🙊 Protein 🥩 Volume foods 🥦 NO RESTRICTIONS 🧁 #WeightLoss #WightLossJourney #WeightLossDiary #WeightLossSuccess #ShreddingForTheWedding #CalorieCounting #CalorieCountingUK #CalorieDeficit #HealthyEating #CleanEating #EatingClean #Protein #VolumeFoods #NoRestrictions #HealthyLifestyle #HealthyLiving #PositiveVibes #Positivity #PositiveChanges #staymotivated
Finally got in! Driving for Diesel Dogs. #CLASSA #CDL #NORESTRICTIONS #TANKER #HAZMAT #DOUBLESANDTRIPLES!!!! #TOOBLESSED
💥𝗔 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗰𝗼𝗮𝗰𝗵 𝘄𝗵𝗼 𝗵𝗲𝗹𝗽𝘀 𝗺𝗶𝗱 𝗹𝗶𝗳𝗲 𝘄𝗼𝗺𝗲𝗻 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲𝗶𝗿 𝗻𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝗳𝗲. ✅Ladies, now is your time to look after yourself and put YOU FIRST! You can’t pour from an empty cup so making sure you take care of YOU first ensures that your cup never gets empty. As busy ladies, our self-care routine is so important but sometimes we forget to make time for US! During your time with me, I will educate and teach you ways to ensure that there is always time for you. I have helped 100’s of ladies over my 10 years of experience of being a coach achieve these very goals! ...But more importantly I am more than just a coach who just gives you a program and nutrition advice. I sincerely care that you achieve your goals and that you become the best version of yourself whilst you are with FitBody Coaching. I support you every step of your journey ensuring you are on the right path to creating the best version of you! We dive into positive mindset, habit setting and lifestyle changes which will give you the best tools to become your best shelf! ✉️To book your discovering call with me to get started, message me directly for more information or click the ‘contact me’ form in my bio above. Chat to you soon! Merri 😘 #onlinecoach #weightloss #weightlossjourney #thenewyou #howtoworkwithme #onlinenutritioncoach #relaunchspecial #breakthosebarriers #supportforyou #accountability #guidance #gainconfidence #breakboundaries #norestrictions #balancedeating #balancednutrition #changeyourlife #busymum #itstimeforyou #changinglifesforthebetter #meetyourcoach #reachfullpotential
Fridays food dumps 😫😫 reentering my oatmeal and yogurt phases been loving them for snacks and breakfasts!! Also that is the correct amount of peanut butter from the best @manilife_ chocolate roasted peanut butter!! what’s your favourite? #gymtok #gymfood #highprotein #fulldayofeating #wieiadrealistic #aesthetic #recipe #fyp #foodfreedom #intuitiveeating #dietculturesucks #trending #yourbodyisyourtemple #bodyimage #selflovejourney #healthyfood #healthylifestyle #norestrictions #mentalhealthawareness #alevels #summer #wholefoods
⭐️ 𝘋𝘪𝘯𝘯𝘦𝘳 ⭐️ 𝘚𝘰 𝘪𝘵’𝘴 𝘫𝘶𝘴𝘵 𝘮𝘦 & 𝘭𝘪𝘵𝘵𝘭𝘦 𝘰𝘯𝘦 𝘵𝘰𝘯𝘪𝘨𝘩𝘵 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘨𝘪𝘳𝘭𝘺 𝘯𝘪𝘨𝘩𝘵 𝘴𝘰 𝘸𝘦 𝘵𝘳𝘦𝘢𝘵𝘦𝘥 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘵𝘰 𝘢 𝘮𝘤𝘥𝘰𝘯𝘢𝘭𝘥’𝘴 & 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘪 𝘩𝘢𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘣𝘪𝘴𝘤𝘰𝘧𝘧 𝘮𝘤𝘧𝘭𝘶𝘳𝘳𝘺 😍 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 𝘸𝘢𝘺 𝘰𝘷𝘦𝘳 🤣 #weightloss #caloriecounting #nutracheck #weekseventeen #norestrictions #healthylifestyle #letsdothis💪
Greek Bowl 🇬🇷 Mediterranean meatballs with Greek salad, tzatziki and Greek pitta Meatballs 1 points per portion Feta cheese 5 points per portion Flat bread 4 points 10 point tea 😋 #greeknight #favouritefood #fridayfood #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
My Dinner tonight was even better than yesterday. 😋 Salad: Lamb's lettuce Steamed sweet Potato Beet Carrots Red Onions Dressing: Avocado Red Bellpepper Red Onions Lemonjuice Herbs Some Beetjuice Salt Water ❤️🌱🥗 #healthyfood #norestrictions #foodfreedom #veganfood #raw #healingjourney #vegansnacks #rawvegan #vegan #veganeats #plantbased #edrecoverywarrior #plantbasedfood #plantbaseddessert #healingjourney #healingwithfood #healingmybody #bingeeating
My three heat and eat options for busy nights with kids! My kids used to be my excuse. I didn’t want to cook different meals for the family and I couldn’t figure out how to lose weight and keep my kids happy. Until I realized that it didn’t have to look like a plate full of veggies and hours in the kitchen to lose weight. When I stopped my all or nothing approach everything changed! 1. Honey Mustard Chicken Tender Salad 2. Kevin’s chicken with frozen cauliflower rice 3. Chicken meatballs and baked frozen veggies And of course every meal ends with dessert! If you want me to send you a free dessert guide comment DESSERT and I’ll send it right over. #Foodie, #HealthyEating, #EasyRecipes, #DinnerIdeas, #WeightLossJourney, #HealthyLiving #HealthyLifestyle, #HealthyChoices, #WeightLoss, #MealPrep, #MealPlanning #HealthyMealPrep, #MealPrepIdeas, #eatdessert, #norestrictions
⭐️ 𝘓𝘶𝘯𝘤𝘩 ⭐️ 𝘚𝘰𝘣𝘢 𝘕𝘰𝘰𝘥𝘭𝘦𝘴 🍜 𝘛𝘦𝘹𝘢𝘴 𝘉𝘉𝘘 𝘙𝘪𝘤𝘦 𝘛𝘩𝘪𝘯𝘴 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 507 #weightloss #caloriecounting #nutracheck #weekseventeen #norestrictions #healthylifestyle #letsdothis💪
Πώς μπορώ να πάρω τα απαραίτητα γραμμάρια πρωτεΐνης που χρειάζομαι στη νηστεία; Έρχεται Μεγάλη εβδομάδα, και πολλοί θα νηστέψουν. ✅Η διατροφή στη νηστεία μπορεί να είναι πολύ ωφέλιμη για τον οργανισμό μας, αρκεί να δώσουμε βάση σε ορισμένα σημεία όπως είναι η πρωτεϊνη. ✅Η πρωτεϊνη βρίσκεται σε αρκετές φυτικές τροφές όπως είναι: 👉🏻 τα όσπρια 👉🏻 η σόγια 👉🏻 οι ξηροί καρποί 👉🏻 τα λαχανικά 👉🏻 τα υποκατάστατα κρέατος 👉🏻 τα θαλασσινά 🧆 Προσπάθησε να εντάξεις στα γεύματα και στα σνακ σου τις παραπάνω τροφές ώστε να λαμβάνεις και στην περίοδο της νηστείας επαρκή ποσότητα πρωτεϊνης. 🥘 Βάλε ποικιλία στη διατροφή σου! Υπάρχουν πολλές επιλογές, που με σωστούς συνδυασμούς μπορούν να αποτελέσουν ένα πολύ γευστικό και θρεπτικό γεύμα! #nutrition #nutritionist #balanceddiet #dietingtips #greekdiet #δίαιτα #διατροφή #fitness #διατροφολόγος #dietitian #υγεία #healthydiet #health #norestrictions #skg #thessaloniki #changeyourmindset #healthyliving #healthymeal #healthysnack #healthylifestyle #healthyeating #loveyourbody #loveyourself #allaboutnutrition #protein #πρωτεΐνη #proteinmeals #νηστεία
goodies🫠 balance is everything! no more restrictions!! although I still hear the eating disorder voice screaming, I’ve learned how to discuss with it. finally I can enjoy foods I love🥰
Pranzo di oggi 🌾 ~ Cous cous integrale 🍚 ~ Pomodorini 🍅 ~ Piselli e carote cotte in padella 🫛🥕 Tutto condito con olio evo, cuore di origano spray, curry, aglio in polvere, maggiorana, mix di pepe, origano, erba cipollina e salsa curry #lunch #pranzosano #pranzofit #foodlover #couscous #piselli #carote #pomodorini #couscousintegrale #salsacurry #curry #carota #lunchtime #healthydinner #healthyfood #healthylifestyle #dietabilanciata #diarioalimentare #fooddiary #lunchbreak #pranzosalutare #mangiarebene #fit #cibosano #alimentazioneintituitiva #stayhealthy #mindfuleating #intuitiveeating #pranzolight #norestrictions
Un corpo non è migliore o peggiore di un altro 🌿 è semplicemente diverso 🌸 . Decostruire lo standard Diet Culture per cui la Magrezza sia la porta d’accesso per il paradiso terrestre è fondamentale per il nostro equilibrio psicofisico 🌱 . Il nostro valore morale, intellettuale, professionale, sociale, umano, non dipende dal nostro peso 🦋 . Impariamo a conoscerci e rispettarci 🍁 . Siamo a disposizione per aiutarti in questo processo di approccio alla vita, a se stessi, al cibo per ritrovare serenità e benessere 🌻🌻🌻🌻🌻🌻 . www.mindfuleatingonline.it 🌈 Link in bio 👆 . . . . . . #nodietculture #norestrictions #noobsesions #consapevolezza #consapevolezzaalimentare #disturbialimentari #nodiet #bodyshaming #bodypositive #ascoltailtuocorpo #accettazione #acceptance #mindfuleating #mindfulness #mindfuleatingonline #psicologia #approccioalcibo #approccioallavita #ossessioneformafisica #pesonaturale
⭐️ 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 ⭐️ 𝘗𝘰𝘳𝘳𝘪𝘥𝘨𝘦 & 𝘕𝘶𝘵𝘦𝘭𝘭𝘢 🥣 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 378 #weightloss #caloriecounting #nutracheck #weekseventeen #norestrictions #healthylifestyle #letsdothis💪
Cena di ieri sera ♨️ ~ Vellutata di zucca mantovana condita con mix di semi, mix di pepe, origano e erba cipollina 🎃🥕🥘 ~ Pane di segale tostato 🍞 #dinner #cenasana #cenafit #foodlover #zucca #pane #vellutata #carote #segale #passata #passata #dinnertime #healthydinner #healthyfood #healthylifestyle #dietabilanciata #diarioalimentare #fooddiary #lunchbreak #cenasalutare #mangiarebene #fit #cenalight #cibosano #alimentazioneintituitiva #stayhealthy #mindfuleating #intuitiveeating #norestrictions
🙌🏻 🆆🅴🅸🅶🅷 🅳🅰🆈 🆁🅴🆂🆄🅻🆃🆂 🙌🏻 𝘞𝘦𝘭𝘭 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘪𝘴 𝘢 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 🥺 𝘪 𝘬𝘯𝘰𝘸 𝘪 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘸𝘪𝘵𝘩 𝘵𝘩𝘢𝘵 𝘢𝘴 𝘪𝘵’𝘴 𝘯𝘰𝘵 𝘢 𝘨𝘢𝘪𝘯 𝘣𝘶𝘵 𝘪’𝘷𝘦 𝘩𝘢𝘥 𝘴𝘦𝘷𝘦𝘯 𝘧𝘶𝘭𝘭 𝘥𝘢𝘺𝘴 𝘰𝘯 𝘱𝘭𝘢𝘯, 𝘩𝘪𝘵 10𝘬 𝘴𝘵𝘦𝘱𝘴 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 & 𝘸𝘢𝘭𝘬𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘴𝘰 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘥𝘪𝘴𝘩𝘦𝘢𝘳𝘵𝘦𝘯𝘪𝘯𝘨…. 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘵𝘩𝘢𝘵’𝘴 𝘪𝘵 𝘵𝘩𝘢𝘵 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘮𝘰𝘯𝘵𝘩 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘩𝘦𝘭𝘱 𝘣𝘶𝘵 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴 & 𝘸𝘦 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨 ☺️ #weightloss #caloriecounting #nutracheck #weekseventeen #norestrictions #healthylifestyle #letsdothis💪
🐛116/366🦋 * Foco Sem exercici porque mal consigo respirar 23h de jejum Coelho + peito de frango + pão de fibra com chouriço e queijo de cabra + caldo de galinha 1 laranja * #Ketolife #healtylife #lowcarblife #onemealaday #secondchance #norestrictions #personalchallange #ayunointermitente #OperaçaoBeHealty24 #25Abril24
my latest painting .. I call it "scattered thoughts".. #myartwork #mypainting #nopaintborders #norestrictions #contemporaryart #artpassion #artpassionimagination #abstract #abstractpainting #modernart @art_tassos
My Dinner tonight. So delicious and satisfying 🌱🥗💚 Salad: Lettuce Yellow Bellpepper Red Onions Steamed sweet Potato Beet Dressing: Lemonjuice Cashew Butter Beet Steamed sweet Potato Herbs Some Water So yummy 😋 #healthyfood #norestrictions #foodfreedom #veganfood #raw #healingjourney #vegansnacks #rawvegan #vegan #veganeats #plantbased #edrecoverywarrior #plantbasedfood #plantbaseddessert #healingjourney #healingwithfood #healingmybody #bingeeating #medicalmedium #cantaloupe
⭐️ 𝘋𝘪𝘯𝘯𝘦𝘳 ⭐️ 𝘔𝘢𝘥𝘦 𝘪𝘵 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘧𝘳𝘰𝘮 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳 𝘧𝘳𝘰𝘮 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘪𝘵 𝘣𝘦𝘪𝘯𝘨 𝘱𝘢𝘴𝘵𝘢 𝘣𝘦𝘧𝘰𝘳𝘦 𝘸𝘦𝘪𝘨𝘩 𝘥𝘢𝘺 🤣 𝘏𝘢𝘭𝘭𝘰𝘶𝘮𝘪 & 𝘊𝘩𝘰𝘳𝘪𝘻𝘰 𝘗𝘢𝘴𝘵𝘢 🍝 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 564 #weightloss #caloriecounting #nutracheck #weekseventeen #norestrictions #healthylifestyle #letsdothis💪
Chicken Mexican rice bowl 🍗🇲🇽🍚 #chicken #chorizo #mexicancooking #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
| From food fear to food freedom 🌟🍔🙌⬇️ Words cannot describe how insanely hard Emily has worked over this year Emily came to me over a year ago because she wanted to lose fat and start going to the gym regularly After years and years of trying every fad diet from juice cleanses to cutting out bread completely, Emily (like the majority of us) felt completely lost 🧭 Now, over a year later, things are completely different Yes her fat loss results are incredible, but what’s even better is her relationship with food has completely changed ⬇️ THEN ❌ - Constant cycle of yo-yo dieting - Eating as little calories as possible resulting in overeating at the end of the week - Completely scale weight focused - Gym anxiety at an all time high NOW ✅ - Eating enough calories to fuel her body for her insane gym workouts and enjoying her favourite foods once again, all whilst losing over 5kg since Christmas. - Count all wins such as how her clothes feel and how she feels within herself - An absolute gym babe that lifts heavy in every single exercise - Taking part in a photoshoot to celebrate her hard work and growth in confidence HOW WE DID IT ⬇️ - We started with a slight calorie deficit through tracking her macros to ensure she was eating enough each day. - Stopped recording her scale weight for time so she could fake focus less on her weight and more on her nutrition and gym performance. - Included all foods in her diet to strip away any beliefs that individual foods and good or bad. WHAT’S NEXT 🔥⬇️ - we are looking to reverse diet so Emily is able to eat more at maintenance whilst preserving her fat loss results. After this we’ll transition into intuitive eating 🌱 Emily, you’re an absolute star and an inspiration to all and I can’t wait to start this next chapter in your journey ♥️
Le diete falliscono per tutta una serie di motivi Approccio drastico: Le diete estreme che impongono restrizioni alimentari rigide non si mantengono nel lungo periodo. Le persone potrebbero sentirsi prive di energia, affamate o insoddisfatte, portandole a rinunciare alla dieta e ritornare ai vecchi schemi alimentari. Mancanza di sostenibilità: Molte diete sono progettate per risultati a breve termine e non tengono conto della sostenibilità nel lungo periodo. Una volta raggiunto il peso desiderato, le persone ritornando alle loro abitudini alimentari precedenti, riprendono il peso perso. Emozioni e comportamenti alimentari: Molte persone mangiano per ragioni emotive, come stress, noia o tristezza. Le diete non affrontano queste motivazioni sottostanti, quindi le persone quasi sempre tornano a mangiare emotivamente una volta terminata la dieta. Metabolismo rallentato: Alcune diete molto restrittive possono causare un rallentamento del metabolismo, il che rende più difficile perdere peso nel lungo periodo. Effetto yo-yo: Le persone che seguono diete sperimentano l'effetto yo-yo, che consiste nel perdere peso durante la dieta e poi riprenderlo una volta che la dieta è terminata. Questo ciclo può danneggiare la salute metabolica. #claudiapettinaripsicologa #psicologamarche #psicologacivitanovamarche #psicologamacerata #psicologia #psicologiapositiva #salutementale #grassofobia #psicologa #immaginecorporea #ossesioneformafisica #disordinialimentari #alimentazioneintuitiva #alimentazioneconsapevole #mindfulness #mindfuleating #ascoltailtuocorpo #alimentazioneintuitiva #sensodicolpa #nodiet #nodietculture #norestrictions #noobsesions #femminismi #femminismointersezionale #transfemminismo #antispecismo
Healthy Eating … Healthy Living✌🏻 . . . . #healthyfood #healthyeating #healthyliving #healthylifestyle #catering #yummyfood #norestrictions #nodeprivation #diet #losingweight #summerprep #dieting #pamperyourself #dietitian #nutritionist
⭐️ 𝘓𝘶𝘯𝘤𝘩 ⭐️ 𝘔𝘢𝘳𝘳𝘺 𝘔𝘦 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘙𝘪𝘤𝘦 𝘉𝘢𝘬𝘦 😍 𝘢𝘭𝘴𝘰 𝘩𝘢𝘥 𝘴𝘰𝘮𝘦 𝘚𝘰𝘶𝘳 𝘊𝘳𝘦𝘢𝘮 & 𝘊𝘩𝘪𝘷𝘦 𝘙𝘪𝘤𝘦 𝘛𝘩𝘪𝘯𝘴 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 473 #weightloss #caloriecounting #nutracheck #weekseventeen #norestrictions #healthylifestyle #letsdothis💪
Ciò che viene insegnato, consigliato, VENDUTO per uno stile di vita “sano” è la stessa cosa che viene diagnosticato come Disturbo Alimentare 😱💥 . I consigli coincidono con i sintomi 😳 Ci rendiamo conto dell’evidenza ineccepibile e dell’assurdità?! 😶 . Si continua a fare finta di nulla per interesse economico 💵 Dobbiamo aprire gli occhi 👀 e reagire per il nostro bene e per le future generazioni 🔆 i dca continuano ad aumentare in modo vertiginoso. . Siamo noi il primo passo per il cambiamento, la nostra consapevolezza 🌿 . Www.mindfuleatingonline.it 🌈 Link in bio 👆 . . . . . . . #disturbialimentari #nodietculture #norestrictions #noobsesions #consapevolezza #consapevolezzaalimentare #dca #dcaitalia #dcarecovery #nodiet #benesserepsicofisico #mindfuleatingt #mindfuleatingonline #nutrizione #psicologia #mindfuleatingtips #mindfuleatingcoach #mindfuleatingmatters #mindfuleatingpractice #mindfuleatingforlife #mindfuleatingday #libertàalimentare #cambiamento
⭐️ 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 ⭐️ 𝘗𝘰𝘳𝘳𝘪𝘥𝘨𝘦 𝘸𝘪𝘵𝘩 𝘕𝘶𝘵𝘦𝘭𝘭𝘢 & 𝘢 𝘕𝘦𝘴𝘤𝘢𝘧é 𝘊𝘢𝘳𝘢𝘮𝘦𝘭 𝘓𝘢𝘵𝘵𝘦 🥣 ☕️ 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 448 #weightloss #caloriecounting #nutracheck #weekseventeen #norestrictions #healthylifestyle #letsdothis
🐛115/366🦋 * Foco 17h de jejum Hoje estamos pior que ontem Mini Hamburguer + caldo de galinha + pão de fibra com chouriço e queijo de cabra O jantar foi igual * #Ketolife #healtylife #lowcarblife #onemealaday #secondchance #norestrictions #personalchallange #ayunointermitente #OperaçaoBeHealty24 #24Abril24
⭐️ 𝘋𝘪𝘯𝘯𝘦𝘳 ⭐️ 𝘚𝘱𝘢𝘨𝘩𝘦𝘵𝘵𝘪 𝘉𝘰𝘭𝘰𝘨𝘯𝘦𝘴𝘦 🍝 𝘎𝘢𝘳𝘭𝘪𝘤 & 𝘊𝘩𝘦𝘦𝘴𝘦 𝘍𝘭𝘢𝘵𝘣𝘳𝘦𝘢𝘥 𝘚𝘭𝘪𝘤𝘦 🥖 𝘛𝘰𝘵𝘢𝘭 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴 = 501 #weightloss #caloriecounting #nutracheck #weekseventeen #norestrictions #healthylifestyle #letsdothis💪
Something I’ve heard at every stage of my journey.. You looked better before, I prefer the before, you’re not going to lose more weight are you? Are you worried about looking manly? Do you still want to build more muscle? Do you want to gain more weight? Etc etc the list goes on. I get when people ask questions out of curiosity, for help and out of interest.. that’s different. But not to be judgey.. f*ck that. It doesn’t matter what anyone else thinks! What matters is you are HAPPY! We all have different goals and happiness/heath looks different on everyone! That doesn’t come from how you look or from worrying about what other people think about you. Something that took me a long time to realise, especially being the sensitive little soul I always have been! But that happiness comes from within. People will have opinions no matter what you’re doing, or how you look. I wasn’t happy in either ‘before’ photos.. but after a lot of work and soul searching, I’ve finally found my content and happy me. So that’s why I’m not worried about those who ‘prefer the before’ because ultimately I wasn’t happy INSIDE. Also please remember the impact your words can have on others. Just because you think something, doesn’t always mean it should be said out loud. Like I say.. I’ve always been sensitive, thankfully with age I’m getting more ‘give a shit’ but you don’t know who is struggling inside. I was for a long time and comments used to really get to me. Be mindful with your words.. they could have a bigger impact than you realise.