Hills & Consistency are not an easy combination! 🏔️ I am always going on how important it is to add hills into runs and that is because it only makes you stronger! 💪 Despite big mileage yesterday, my legs felt good so went out looking for a tasty and challenging route! 10 miles later, over 1200ft of elevation chalked off and a big run banked 👊 Apart from being chased up a hill by a sheepdog in the third mile 🐶 (on the steepest part of the bloody hill too 😬) it was a really enjoyable run! Working hard to maintain a steady consistency all the way, I managed to keep every split within 4 seconds which is such a rewarding feeling when you finish 😃🙌 @longcourseweekend is just over 7 weeks away and I’m determined to be even more prepared to give this a real good go 🔥 🧢 - @asicsrunning 👕 - @asicsrunning 🩳 - @ronhilluk 🧦 - @bravendurance 👟 - @asicsrunning ⌚️ - @garminuk 🎧 - @esc_sounds #roddersruns #hilltraining #flatisboring #hillspaythebills #hillshillshills #consistency #consistencyiskey #runningdad #runeveryday #runningismytherapy #runningislife #runninginspiration #runningjourney #runcoach #runningcoach #runners #runnersofinstagram #welshrunner #igrunners #runningman #loverunning #believeinyourself #anythingispossible #pushyourself #marathontraining #runtoinspire #ukrunchat #ukrunning #trihardharriers #trihardandsucceed
I start to feel like an amphibian more and more in these ever changing and more wet surroundings. Luckily not that slow....
Harder, better, faster, stronger... that's what we want to achieve with the interval workouts. It's time for the real deal now...7 more weeks until @zugspitz_ultratrail 📷 @luckyluke.runs #trakks #trakksteamelite #runyourway #woolpacktrailrunners #trailrunning #trailrunner #trailrun #alwaysrunning #running #runnershigh #race #runningmotivation #uphill #runpic #runnerslife #runner #run #lifeisbetteronthetrails #timetoplay #runningdad #runningfathers #adventure #flatisboring #runsteepgethigh #instarunners #competition #racing #intervaltraining
Top of the final pitch not knowing that there was a 2:30 hour descent from hell waiting for us! 😳😁 📸 @trystanfirman #climbing #tradisrad #dutoitskloof #countryroute #mountainlife #flatisboring #salewa #totemcams #vertigogear #vertigoadventures
Project UTMB Sunday routine utmbmontblanc #trailrunning asdscarpebianche #valdobbiadene #cesen #myplace #prealpitrevigiane #iloverunning #flatisboring #trail #trailrun #trailers #iocorroqui #irunhere runlovers runnersworldita instarunners worlderunners #worlderunners #treviso #veneto #italy #visitveneto #igerstreviso #igersveneto #aroundandabouttreviso #august #summer #xtremerunnerslife #scarpebianche #roadtoutmb
@wayne_gorton getting ready for the next belay. 😎 #dutoitskloof #countryroute #climbing #tradisrad #mountainlife #flatisboring #happyplace #salewa #totemcams #vertigogear #vertigoadventures
Mein zweites DNS beim @mt.fuji100 … aktuell einfach zu viele Baustellen 🚧 und im Endeffekt musste ich mich zwischen Lauf bei Regen durch die Nacht gegen zwei Tage Trails bei Sonne knallen entscheiden #FunBoyWins … ach und noch viel Spaß an den neuen Besitzer meiner GoPro, meiner Wettkampfverpflegung und meiner RabbitFuels … mögest du auf nem Gel ausrutschen und schön mit der GoPro drauf halten und @rabbit_fuel liefert eh nicht nach Japan 🇯🇵 😛 #KarmaStrikesBack #doepicshit 💩 #glückauf ⚒️ #kurodake ••• ••• ••• #runsteepgethigh #lopen #RunTheYear2023 #trailrunning #oneobsession #flatisboring #instaitra #laufszenesachsen #trailrunningfranken
Trailrunning ist mehr als nur ein Sport, es ist ein Lebensgefühl! 🌳⛰️🪵💗🌞🌲🏃🏻♀️ #trailliebe #trailrunning #trailrunner #traillove #trailrun #naturelover #lovelife #besthobby #runnersofinstagram #instarunners #runninggirl #runners #sundayrunday #sunrun #flatisboring #runhappy
@wayne_gorton ignoring the exposure! 😎💪🏻 #climbing #tradisrad #mountainlife #flatisboring #happyplace #salewa #totemcams #vertigogear #vertigoadventures
300m of climbing! 😍 #climbing #tradisrad #mountainlife #flatisboring #happyplace #salewa #totemcams #vertigogear #vertigoadventures
@wayne_gorton and I did a thing yesterday! #dutoitskloof #countryroute #tradisrad #mountainlife #flatisboring #climbing #salewa #vertigogear #vertigoadventures
No me canso de decirlo, para paisajes: la Sierra Gorda de Querétaro Lastima que pasamos demasiado rápido . . . 📸 @federicochristlieb . #tb #sierragorda #sierragordaqueretana #trail #trailrunning #canyonrunner #run #runmexico #correr #flatisboring #maraton #marathon
Etter en übersosial dag med BCM var det veldig deilig å lande her💙 . . . #utno #liveterbestute #fjords #flatisboring #changeyouraltitude #mitteventyrland #mittvestland #mittfriluftsliv #mountainlife #mountainlovers #hengekøye #nattinaturen
Ready to Go.. @merbabu_skyrace #trailrunning #flatisboring #merbabumountain #nopainnogain #kepalabatuteam #banyumasrunnersultratrail #upstreamrunners
A lovely weeek in Croatia where I could restart my fitness, visit my dentist, and have some quality time with my family as well. 😍❤️🤙 The weeks before were intense. Work and family and just maintenance training. Nothing fancy. I'm stepping up the game now, and yesterday's run was a test for me. I ran up the Učka mountain using the paved road. The goal was to test my endurance, beat my legs, and check the overall level and the feedback from the body during and after the run. Amazingly, I managed to push up to almost 1000m in one go and run back the whole downhill with no problems.... like at all! Maybe I should continue maintaining my training and just do races insted!? Ehhehehehe.... Anyhow, I feel better these days. So I might join my fellow runners on some runs.... I'm still getting there, but I feel that the capacity is getting much better. It feels good! 😍🤙 #trailrunningsweden #trailrunning #runtoinspire #ultralopning #wildandhappy #wildandfree #runforlife #positivity #feelgood #goodvibes #runner #trailrunner #loverunning #trailexploring #nevergiveup #neverstopexploring #runfree #loverunning #timetoplay #flatisboring #changeyourattitude #runningtoinspire #ultragbg #vegan #veganrunner #nomeatathlete #plantbasedathlete
E così siamo alla decima volta sulla distanza più lunga, la decima volta sui miei sentieri del ❤️ grazie @duerocchetrail a parte per il #fango 🏃♂️🤩😂@asdscarpebianche #trailrunning #cornuda #maser #asolo #duerocche #myplace #colliasolani #maser #iloverunning #flatisboring #trail #trailrun #trailers #iocorroqui #irunhere @runlovers @runnersworldita @instarunners @worlderunners #worlderunners #treviso #veneto #italy #visitveneto #igerstreviso #igersveneto #aroundandabouttreviso #april #spring #xtremerunnerslife #scarpebianche #roadtonext
Semangaat buat pasangan panutan @kurnotonasuha dan @wulan_kurnoto sehatsehat ya di @merbabu_skyrace, finish happy and strong 🔥🥳 #kepalabatu #kepalabatuteam #kepalabatutrail #nopainnogain #seruseruseru #flatisboring #runningclub #balikpapan
Hills Hills & more Hills 🏃🏻♂️🏔️👊 It is absolutely crucial to include hill training into your weekly schedule! Running on the flat constantly will not help build your strength but also when it comes to race day, the slightest incline will suddenly feel like Everest! 😬 I am religious with putting hills into my training, so having a hill session once a fortnight with @trihardharriers is absolutely ideal 😃🙌 Tonight’s club run was a tasty and rather speedy hill session led by myself and fellow run leader @myleskenealy where we split responsibilities while still both being able to smash out a good run 💥 Topped up with a warm up & cool down meant a total of 10 miles tonight banked and good preparation for Sundays Newport 10k! #roddersruns #runningdad #hilltraining #clubrun #runningcoach #runningismytherapy #runningislife #runrunrun #runnersofinstagram #trihardharriers #trihardandsucceed #ukrunchat #runningjourney #runningman #flatisboring #hillsession #traintogether #instarunners #asicsrunning #runtoinspire #runninginspiration #runningmotivation #runeveryday #pushyourself #dedication #commitment #runleader #runningfamily #welshrunner #believeinyourself
Summer Hill sessions are back! 😍🏔️ The lighter nights are back and that just means more hill sessions for the @trihardharriers gang to tackle! 💪 Tonight’s session was led by @myleskenealy & @mikerod_therunner where they took the club into Singleton Abbey! 4 great sets including some downhill efforts and a new grass effort which was definitely harder than it looked 🥵 Superb efforts all round and a warm welcome to John who smashed his first club run 👋💙❤️ #trihardharriers #trihardandsucceed #thh #hillsession #hilltraining #flatisboring #runclub #runningfamily #runningfamily #runtogether #supporteachother #dreamteam #squadgoals #thebestclub #runningcommunity #runninginspiration #runningmotivation #welshathletics #gohardorgohome #simplythebest #pushyourself #runwales
Moutain Running 🇨🇭 @vallee_du_trient #running #mountains #moutainlovers # #winter @forsports.pt #moutainrunning #lesscloudmoresky #skyrunning #flatisboring
I never get tired of this place, nor this view ✨. Running would not have been the same if it was flat.. #flatisboring #runsteepgethigh #runninggirl #runnershigh #runnersofnorway #mountainrunner #mountains #ig_naturelovers #ig_runners #ig_norway #outdoortones #outdoorlife #mittfriluftsliv #opplevnorge #views #mountainview #mittvestland #trailrunning #teamlasportivanorge #bridgedaleoutdoor #fjordogfjell #fjordsofnorway #landscapeofnorway #dreamchasersnorway #turglede #utno #visitnorway #norgefoto #norway🇳🇴 #raw_mountains
Altijd leuk als je wordt gevraagd voor een artikel in het nieuwe magazine #Trailrunning van @chrisvanbeem @trailrunningeu . En wat een mooi magazine is het geworden! Eindelijk een magazine over Trailrunning in het Nederlands! Mooie interviews, tips, gear en routes met gpx! #trots #Trailrunning #nevernotrunning #fitdutchies #running #hiken #gravelbike #naturelover #runningbootcamp #flatisboring #ptss #ptsd #kettlebellpro #patagoniamarathon #runnersofinstagram #socialrunners #runningmotivation #instarunners #runningismytherapy #happyrunner #nopainnogain #naturelover #mountainlover #Rabathlete #TheMountainPeople #WeAreRab
Seguimos firme,..... 1% melhor a cada dia, rumo a @argentinabyutmb, muito longe do meu melhor, mas blindado e com uma garra ímpar. Agradeço de coração, aos amigos pelo profissionalismo, que tanto admiro, são eles: @sergiomaurici0 , @vidal_fisio e @duda_delorme . . . Registro incrível da Teresa Lopes.👏 . #tribusadventure #camelbakbrasil @geartipsoutdoor #valhollargentinabyutmb #runners #ultratrailrunner #mountains #flatisboring #trailrunning
Happy happy med afterwork idag☀️ Ny rute fra sentrum gir 600 høydemeter🙌 . . . #utno #liveterbestute #løpeglede #flatisboring #changeyouraltitude #running #trailrunning #mittulriken #mountainlife #mountainlovers #welcometonature
Final de semana de festa em Jaraguá do Sul! Como é bom ver SC recebendo tantas pessoas e entregando algo tão lindo para nossa comunidade Trail, essa edição com certeza teve um ar especial, no momento dessa foto estava sofrendo, mas não pude deixar de sorrir vendo tantos amigos no topo da montanha. @jaraguasky tem muitos pontos com acesso para carro e isso proporcionou que as pessoas acompanhassem a prova em vários lugares, isso deu um toque ainda mais especial para todos os corredores. 📷: @corra.mari.corra • • • • • • • • • • • • #lesscloudmoresky #flatisboring #tomorrowisyours #yourpathnotrace #skyrunning #skyrunningbrasil #trailrunning
Hello trail, it’s me again 💪🏼 #HappyEarthDay #SoyMontaña #Trail #TrailRunning #TrailPorn #TrailAddict #InTrailWeTrust #FlatIsBoring #TrepaCerros #LaSportiva #mountains #nature #strong #fit #fitnesslife
Ed è di nuovo tempo di @duerocchetrail, decima volta sulla distanza lunga che per me è diventata casa confidando che testa, cuore, gambe e anima siano allineati ❤️ @asdscarpebianche #trailrunning #cornuda #maser #asolo #duerocche #myplace #colliasolani #maser #iloverunning #flatisboring #trail #trailrun #trailers #iocorroqui #irunhere @runlovers @runnersworldita @instarunners @worlderunners #worlderunners #treviso #veneto #italy #visitveneto #igerstreviso #igersveneto #aroundandabouttreviso #april #spring #xtremerunnerslife #scarpebianche #roadtonext
Metti un #trauma ad #asolo @asdscarpebianche #trailrunning #cornuda #maser #duerocche #myplace #colliasolani #maser #iloverunning #flatisboring #trail #trailrun #trailers #iocorroqui #irunhere @runlovers @runnersworldita @instarunners @worlderunners #worlderunners #treviso #veneto #italy #visitveneto #igerstreviso #igersveneto #aroundandabouttreviso #april #spring #xtremerunnerslife #scarpebianche #roadtonext
Niiccceee Longrun! ☺️😁👍🏻 Eine neue Gegend heute mal wieder laufend erkundet und das (ausnahmsweise) schöne April Wetter dabei genossen! 🌞🫶🏻🏃🏻♀️🌳💪🏻 🎯 22 k ⛰️ 280 HM #trailrunning #trailrunner #sundayrunday #sunrun #trails #trailrunninglife #flatisboring #runnersofinstagram #runnersmotivation #runninggirl #run #instarunners #running #laufliebe #saucony #garmin #salomontrailrunning #runhappy
We found relatively dry rock on the Lions Head Granite Sector. @wayne_gorton coming up the first pitch of Hugenot Wall. #tradisrad #flatisboring #mountainlife #lionsheadgranite #salewa #madrockclimbing #totemcams @vertigogear @vertigo_adventures
Kortreist eventyr 💛 God natt . . . #utno #liveterbestute #biking #flatisboring #changeyouraltitude #mittvestland #mittfriluftsliv #mountainlife #mountainlovers #hengekøye #dnt
Gran cronoescalada Maasai de Gualba! Pel tubo power!!! #flatisboring #montsenymaasais
Gent maca fent allò que més ens agrada 💚⛰️🏃🏻♂️ . . . @quetzal.sports #run #running #runner #runnersofinstagram #runningman #runnerslife #runnersworld #runnerspace #serradetramuntana #trail #trailrunning #trailrun #trailrunner #traillife #runningcommunity #outdoors #nonaturenofuture #timetoplay #mallorca #outdoorsphotography #gasalavida #flatisboring #strava #thankfulforthislife #thankfullness #thankful
Voor #hardlooptrainersnederland weer 10 geslaagde Trailruntrainers! Het begon met heel veel 🌧️🌧️, en later nog meer 🌧️🌧️ maar sloten de dag af met een ☀️! #Trailrunning #nevernotrunning #fitdutchies #running #hiken #gravelbike #naturelover #runningbootcamp #flatisboring #ptss #ptsd #kettlebellpro #patagoniamarathon #Rabathlete #TheMountainPeople #WeAreRab #runnersofinstagram #socialrunners #runningmotivation #instarunners #runningismytherapy #happyrunner #nopainnogain #naturelover #mountainlover
Amanhã largamos pra mais uma @jaraguasky, esse ano pela primeira vez nos 52k. 2024 está sendo um ano diferente, ano de me testar, geralmente começo a temporada em abril, agora já estamos indo para 3ª ultra, que essas experiências me deixem mais forte para cada vez chegar mais perto dos meus objetivos. Bora pra cimaaa 🔥🔥🔥 📷: trampaço do monstro @emanuelgalafassifotografia @appelct @carlosventurini.treinador @advforcebrasil • • • • • • • • #tomorrowisyours #yourpathnotrace #flatisboring #trailrunning
Masters Skyrunning World Champs - Vouzela, Portugal. Zela Skyrace, 37km +2000m. This was my A race for 2024 and have had excellent preparations and lead up results coming into this race. Target was top 5 in my M45 age group. However, I rolled my ankle 3 weeks out and repeated again on my last long run before the race, only going to my physio 6 days before race day. Strapped it up and hoped for the best. Race started well and was 15th at 8km aid station. Then I missed a marker and then a second in quick succession, getting lost in a small village. Stressed and trying to make up lost time, I was too aggressive on the next descent, fell and turned my ankle again. Race was over but I wanted to finish because my parents came from the UK to support and my girlfriend was with me too. I was 10th in age group at the finish but this is not a result. Very disappointed and I will learn from the mistakes I made. I plan on competing in this race in the future and love the challenge of Sky running. Thanks for the constant support of my girlfriend, my family and friends, Sintra Trail Runners, my coach and all the trail buddies I catch up with on the trails !! Time for a break from competition and will be chilling out over the summer 😎 . #trielixir #run #running #skyrunning #mastersskyworldchamps #trail #trailrunning # #trailrunningportugal #motivation #runningmotivation #flatisboring #training #vouzela
Ulriken med full sjarme☀️ Strålende afterwork, har gledet meg som en unge i hele dag. . . . #utno #liveterbestute #visitbergen #flatisboring #changeyouraltitude #mittvestland #running #løpeglede #mountainlovers #mittulriken #metime
E come sempre da solo se vuoi andar #veloce ma insieme se vuoi andare #lontano #sellaronda #zingarata #canazei #trentino #trentinoaltoadige #valdifassa #igerstrentino #dolomiti #trail #iloverunning #flatisboring #climbs #running #runnerslife #iocorroqui #july #summer #italy #visittrentino #aroundandabouttreviso #shotz_of_trentinoaltoadige visitvaldifassa #roadtoutmb
Altijd even je nieuwe achtertuin-voor-2-dagen ontdekken☀️
E dopo molti anni di corse vissute in prima persona è successo che io passassi anche dalla parte dell’organizzazione. Vedere le emozioni di tanti anici che si mettono alla prova con se stessi è per me un modo nuovo di vivere questo sport. Non rinuncerò alle mie sfide, ma creare occasioni per permettere di vivere questo sport anche agli altri è per me motivo di gioia. Grazie @asdscarpebianche di avermi dato questa occasione #flatisboring @6oretraildimaser
Winter is oficially over, let's get ready for summer days #skimo #winter #mountains #flatisboring #skimountaineering #passion #withmylove #
Cuando tu amigo crack para el trail te invita a un “paseo tranqui”. Total que resulta una experiencia increíble por muchos de los lugares top del Desierto de los Leones pero acabas muerto por un esfuerzo de seis horas. (En cuanto haya señal) Hay que mandarle un mensaje a la familia para que no nos espere a desayunar . . . #medueleperomegusta #tourtrail #killerroute #runningmotivation #salomonrunning #trailrun #trailrunner #trailrunners #trailrunning #trailrunninglife #trailrunningviews #triathlon #utmbworldseries #ultrarunner #ultrarunning #utmb #flatisboring #marathon #maraton
What better thing to do than roam around the hills in Belgium on a sunny day. Lunchbreak halfway in Stavelot with an apple pie and today more distance then yesterday but nevertheless a 1000D+ Weekend well spend with @pephoogen
Tutto in meno di 3 giorni @6oretraildimaser @asdscarpebianche #timelapse @asdscarpebianche #trailrunning #cornuda #maser #asolo #myplace #colliasolani #maser #iloverunning #flatisboring #trail #trailrun #trailers #iocorroqui #irunhere @runlovers @runnersworldita @instarunners @worlderunners #worlderunners #treviso #veneto #italy #visitveneto #igerstreviso #igersveneto #aroundandabouttreviso #april #spring #xtremerunnerslife #scarpebianche #roadtonext
Quattro Pass #birthday #weekend 🎂 @asdscarpebianche #trailrunning #cornuda #maser #asolo #duerocche #myplace #valdobbiadene #iloverunning #flatisboring #trail #trailrun #trailers #iocorroqui #irunhere @runlovers @runnersworldita @instarunners @worlderunners #worlderunners #treviso #veneto #italy #visitveneto #igerstreviso #igersveneto #aroundandabouttreviso #april #spring #xtremerunnerslife #scarpebianche #roadtonext
Laut meinem neuen Trainingsplan von @twopeaksendurance stand heute ein ruhiger Dauerlauf an. So ruhig war der 10k Haldenlauf dann nicht aufgrund der coolen Downhills. 🤩 9 Wochen sind es nur noch bis zum @zugspitz_ultratrail und ich bin bereits jetzt maximal aufgeregt. 💪🏻🌞🏃🏻♀️🌳⛰️🪵 #trailrunning #trailrunner #trails #flatisboring #hoehenmeter #runnersofinstagram #instarunners #runnersmotivation #runninggirl #runrunrun #running #wettkampfvorbereitungläuft #runhappy
Garopaba Run Adventure 2023 @cortubaoficial • • • • • • • • #trailrunning #flatisboring #nature #turismodeaventura #garopaba
#birthday in #mud #race 🎂 @asdscarpebianche #trailrunning #cornuda #maser #asolo #duerocche #myplace #colliasolani #maser #iloverunning #flatisboring #trail #trailrun #trailers #iocorroqui #irunhere @runlovers @runnersworldita @instarunners @worlderunners #worlderunners #treviso #veneto #italy #visitveneto #igerstreviso #igersveneto #aroundandabouttreviso #april #spring #xtremerunnerslife #scarpebianche #roadtonext
Prima s-Grappa-ta 2024 Monte Grappa Lovers ❤️ @asdscarpebianche #lagrandebellezza 🏔🏃♂️ #trailrunning #montegrappa #trail #iloverunning #flatisboring #climbs #run #running #runner #runnerslife #iocorroqui #irunhere #wordlerunners #march #spring #treviso #veneto #italy #igersveneto #visitveneto @runnersworldita @instarunners #aroundandabouttreviso #scarpebianche #volgotreviso #shotz_of_veneto #roadtonext
È praticamente impossibile che 2 minuti di corsa ti uccidano 💀 🏃♂️@asdscarpebianche #trailrunning #cornuda #maser #asolo #duerocche #myplace #colliasolani #maser #iloverunning #flatisboring #trail #trailrun #trailers #iocorroqui #irunhere @runlovers @runnersworldita @instarunners @worlderunners #worlderunners #treviso #veneto #italy #visitveneto #igerstreviso #igersveneto #aroundandabouttreviso #march #spring #xtremerunnerslife #scarpebianche #roadtonex
Allenamenti con quelli forti @asdscarpebianche #trailrunning #cornuda #maser #asolo #duerocche #myplace #colliasolani #maser #iloverunning #flatisboring #trail #trailrun #trailers #iocorroqui #irunhere @runlovers @runnersworldita @instarunners @worlderunners #worlderunners #treviso #veneto #italy #visitveneto #igerstreviso #igersveneto #aroundandabouttreviso #march #spring #xtremerunnerslife #scarpebianche #roadtonex
ST: Jitra - Gunung Jerai Loop T-42 days to Sesarrrgh Gravel Race Week 14 of 14 Building Base Ended my 14 weeks Building Base training phase today by climbing Mt Jerai. Love the “brutal” elevation gain, the weather and the canopy during the climb but nowadays it’s really packed with holiday makers. Initial plan was to climb all the way to the real peak (elev 1217m) near army comm tower but had to turn back at the Jerai Hill resort peak (elev 986m) due to family raya commitment 😬 will definitely come again next time to ride all the way to the army post 👍 Had to go through very hot and windy weather on the way back but really enjoyed today’s ride. Rode straight to Mak Tam’s house to continue today’s raya visits and celebration ❤️ Bike: Gios Mito Claris by @gios.malaysia #giosmitoclaris #gioscyclemalaysia #steelisreal #flatisboring #inspiringothers
Byfjell altså. Elsker det💙 . . . #utno #liveterbestute #trailrunning #flatisboring #changeyouraltitude #mountainlife #mountainlovers
Trail des Idylles 52 km 2500 D+ Eerste lange loop na het Pieterpad. Het was weer heerlijk om in dit goede en leuke gezelschap buiten te zijn. Vooral weer fijn in terug te zijn in de Ardennen. Nu op naar de Vogezen over twee weken. #tdi #ardennen #trailrunning #trail #running #hardlopen #speedup #byenutrition #instarunner #flatisboring #outsideisfree #runnerscommunity #runninggirl #runanultra
The first day of uphill training together with @pephoogen is a fact. Five times up and down was the goal and we succeeded in getting 1289hm on the hill at Coo. Not counting the evening stroll to the watefall after dinner that is. Tomorrow more km's and less D+
🥰 . . . #winterholiday #skiing #skiingisfun #winterwonderland #wintersport #austria #östenreich🇦🇹 #galtür #silvretta #ischgl #mountains #nature #skiingisawesome #beatyesterday #livewithfire #outsideisfree #sportersbelevenmeer #lifeisbetteronthemountain #timetoplay #flatisboring
Endelig ble det Ulriken på meg og Johanne ❤️ Typisk bergensvær og prima utsikt 🤪 . . . #utno #liveterbestute #flatisboring #changeyouraltitude #mountainlife #mountainlovers
Nos aproximando de mais uma edição de @jaraguasky, 4 anos fazendo um grande evento e trazendo grandes atletas do Brasil para correrem nas trilhas catarinenses ⛰️ 📷: @wtogumi - @emanuelgalafassifotografia - @adricarmignan • • • • • • • • • • #trailrunning #skyrunning #skyrunningbrasil #flatisboring #lesscloudmoresky #tomorrowisyours
Di tutte queste levatacce, km e dislivello rimarrà il tempo trascorso con chi condivide questa “insana” passione. Mi auguro di essere per voi, almeno in piccolissima parte, lo stesso stimolo che voi siete per me nell’essere la mia versione migliore #pianieterni #myplace #feltre asdscarpebianche #erera #iloverunning #flatisboring #trail #trailrunning #trailrun #trailers #iocorroqui #irunhere runlovers runnersworldita instarunners worlderunners #worlderunners #belluno #veneto #italy #visitveneto #igersbelluno #vettefeltrine #igersveneto #aroundandabouttreviso #july #summer #xtremerunnerslife #scarpebianche #roadtoutmb
Had a great time in Paznauntal last week. Mixed weather conditions; winter and summer in a few days. But above all, fantastic memories were made. That's it for this season on skis ❄️🎿🥰 . . . #winterholiday #skiing #skiingisfun #winterwonderland #wintersport #austria #östenreich🇦🇹 #galtür #silvretta #ischgl #mountains #nature #skiingisawesome #beatyesterday #livewithfire #outsideisfree #sportersbelevenmeer #lifeisbetteronthemountain #timetoplay #flatisboring
Next stop Mayschoss; Arthal 🇩🇪 Bijna 4 jaar geleden liep ik met MST 100km (in 4 dagen) rondom de Brienzersee. (Brienz en Interlaken) Sprookjesachtig mooi zo aan het meer zeker in de ochtend, 😍, fantastische vergezichten, serene rust, heerlijk meer om in af te koelen en bizarre mooie plaatjes, want we hadden die 6 dagen en 4 dagen trailen schitterend weer. Vol ☀️ 🏔️ Vooraf zouden we als kennismaking naar het Arthal gaan.. maar covid gooide vooraf en na Zwitserland roet in het eten.. vorig jaar vanwege mijn hamstring ook Arthal laten schieten voor Slovenië.. dus nu ga ik wel haha.. het moet gewoon.. kijk er enorm naar uit. Echt heel benieuwd. Ong 21km en 1200D+ zag ik. 🤩. Heel veel zin in.. maar nu weer even rust.. morgen starten aan een AB kuur van 5 dagen vanwege een blaasontsteking.. 😅 #trailrunning #flatisboring #runner #running #run #nevergiveup #enjoylife #happyrunner #nature #mountains 😍 #swiss #nature #instalike
Rondje Driel-Doorwerth-Arnhem-Driel. Ook hier sputtert de knie tegen met aanzetten 🥲 Volgende week naar het SMCP voor een consult met de sportarts. #Trailrunning #nevernotrunning #fitdutchies #running #hiken #gravelbike #naturelover #runningbootcamp #flatisboring #ptss #ptsd #kettlebellpro #patagoniamarathon #Rabathlete #TheMountainPeople #WeAreRab #runnersofinstagram #socialrunners #runningmotivation #instarunners #runningismytherapy #happyrunner #nopainnogain #naturelover #mountainlover #frenchies #suunto