Since you’ve stopped drinking, have you found yourself being a better parent, partner, or friend? 💬 To anyone still struggling or contemplating the journey to sobriety: remember, every step towards quitting is a step towards a fuller, richer life. Visit torchlightinterventions.com for more resources and support. 💪 #recoveryjourney #torchlightinterventions #stopdrinking #addiction #addictionrecovery #getsober #southcarolina #soberserious
Huge congratulations to Carlo T. on 2 years of continuous sobriety! Carlo called us at a low point in his life; he needed to find a way forward. After graduating into our Second Stage program, Carlo has worked hard to establish friendships, a career, and an entirely new life for himself. Additionally, Carlo has never wavered on a key facet of what he learned with us: helping others and giving back. Keep up the great work Carlo! We’re all very proud of you! . . . . . . . . . . #intoaction #recoverybc #wedorecover #overcomeaddiction #breakthechain #stopoverdosebc #recoverylife #vancouverrecovery #addictiontreatment #drugfreebc #cleanandsober #CanadaRecovers #vancouverbccanada #getsober #getclean #menstreatment #recoverycanada #rehab #recoveryispossible #drugtreatment #manofaction #2yearcake #soberbirthday #2yearsclean
If you need help that's OK!🙏 if you're ready to make a change, I'm here. 💚 I personally needed help. I didn't want to struggle through it. At that point I had suffered enough I think. I put myself into rehab. I loved it by the way. I picked a place I knew I'd love and I committed to do the work. However you want to make your charges is totally cool just know that it's ok to need guidance. I mean what person knows where to start on something like this anyway?! Comment "Me" for my full list of resources, all my favorite NA drinks to stick your house with AND my bulletproof anxiety regimen. If I had to quit again and had my 2 item anxiety protocol, I think I could quit much more easily on my own. The natural hemp wellness regimen highly recommended by multiple professionals in my life made the biggest charge for me. If you need to quit now, this is what you need to help you. You're not alone. There are a million ways to your goal! So let's just get started 💥💯😘 #getsober #quitdrinking #sober #anxiety #first30days
If you know you are worth it.... Trust me the first step leads to a journey of less regret and remorse. #sober #soberlife #soberaf #wedorecover #alcoholfree #twelvesteps #getsober #sobriety #i_am_sober
@thesoberstretch podcast comes out on all platforms on May 5th at 7pm 🎙️ FOLLOW us for the most unfiltered, brutal assessments of alcoholism & sobriety you’ll hear 🥊 We are Craig and Gary… Craig “You would find me down the boozer almost everyday. I used booze and gear to escape from anxiety, which was a rookie error when it was the booze that was causing the anxiety…especially after a 3 day sesh. After hitting rock bottom, living in a half way house, jobless and over weight, I used exercise to replace my addiction for alcohol. Obviously it is not that clear cut, but you’ll learn a lot more about me in these podcasts.” Gary “I had an alcohol problem as a teenager. It would explode into a life-changing addiction throughout my twenties and early thirties. Binge drinking, breakfast drinking, 5 day benders. You name it. Pure carnage for 15 years. Now, I’m 10 years sober. Sober dad, sobriety mentor. Totally recovered. Iron-clad resilience well and truly formed.” Now we’re on a mission to help as many people as we can. #getsober #staysober #soberaf #soberpodcast #soberpodcasts #sobrietypodcast #alcoholaddiction #alcoholism #overcomeaddiction #soberjourney #sobercommunity #sobercurious #sobermovement #sobergoals #sobermotivation #sobrietyinspiration #soberfam #sobertribe #mentalhealthmatters #wedorecover #soberlife #soberliving #freshstart #newleaseoflife
The Sober Stretch podcast hits all platforms on May 5th. This is who we are… FOLLOW US for unfiltered chat on alcoholism and sobriety, and to find out how we turned our lives around. Craig “You would find me down the boozer almost everyday. I used booze and gear to escape from anxiety, which was a rookie error when it was the booze that was causing the anxiety…especially after a 3 day sesh. After hitting rock bottom, living in a half way house, jobless and over weight, I used exercise to replace my addiction for alcohol. Obviously it is not that clear cut, but you’ll learn a lot more about me in these podcasts.” Gary “I had an alcohol problem as a teenager. It would explode into a life-changing addiction throughout my twenties and early thirties. Binge drinking, breakfast drinking, 5 day benders. You name it. Pure carnage for 15 years. Now, I’m 10 years sober. Sober dad, sobriety mentor. Totally recovered. Iron-clad resilience well and truly formed.” Now we’re on a mission to help as many people as we can. #getsober #staysober #sobrietypodcast #soberpodcast #alcoholism #alcoholaddiction #overcomeaddiction #soberaf #sobermovement #soberjourney #mentalhealthmatters #sobergoals #sobermotivation #sobrietyinspiration
#drugs #getsober #berreal #drugsdonthelp #devilswork
This will never not hit me hard! 🙏💚 Why do we fear the work so much?! I fought this forever! 🙏Until I was 44 in fact. My family had asked me many times to get help. I didn't think I needed it. There is so much magic that happens after you commit to making a change and DOING THE WORK! I'll never not say this, you can't stay sober and not do the work, you just can't. That may sound harsh but I don't sugarcoat and it's probably what you need to hear! I do not and will never judge, come as you are, but come ready to do the work because all those God Whispers telling you, you're meant for more, those miracles are on the other side of this. 💃🤘💯 If you'd like anxiety support to get you going, I'm always here! 👑💪 Don't push, but when you're ready, get into the Dms and reach out to someone. Because THAT, will be the hardest step you take!!!! 💚🙏 If you think maybe you're ready, comment " Me" and I'll send some info and connect 😘 #dothework #sober #getsober #anxietyhelp #quitdrinking
The only thing I’m saying no to this week ….. is Ethanol 😉☝️🪴🌅❤️ #getsober #staysober #staysoberwithme
Truth. Be in the now moment. Credit: @drop_the_bottle_ #sobriety #sober #gettingsober #getsober #stopdrinking #powerofnow #anxiety #future #guilt #shame #past
Save this, put it as your screen saver if you need to! 🤘❤️😘 you will totally thank yourself later! 💯💯💯 It's ok to be a full fledged sober person. Most of us can't moderate and most of us never come to this realization. So if you're here and know you're this person 👆, congratulations! You just advanced to the next level of growth! 👑 You don't need to "fit in" anymore. You're perfect the way you are and you're not alone! 💃😘💚🌱 Always here for you! If you need help getting set up, comment "Ready" and I'll send you my list of things to get and ways to prepare for success in this change! Major glow up is about to happen.....let that be your motivation. 💫 #getsober #sober #moderation #noalcohol #quitdrinking
Huge congratulations to Sandy D. on 1 year of continuous sobriety! Sandy called us a year ago for help; since that day, Sandy has done everything we suggested. As a result, the transformation we’ve seen has been nothing short of miraculous. Today, Sandy is a role model to newcomers, devoting much of his time to taking them to meetings and mentoring them. Keep up the great work Sandy! We’re all very proud of you! . . . . . . . . . . #intoaction #recoverybc #wedorecover #overcomeaddiction #breakthechain #stopoverdosebc #recoverylife #vancouverrecovery #addictiontreatment #drugfreebc #cleanandsober #CanadaRecovers #vancouverbccanada #getsober #getclean #menstreatment #recoverycanada #rehab #recoveryispossible #drugtreatment #manofaction #1yearcake #soberbirthday #1yearsober
Here are three commonly recognized levels of depression: 1. Mild Depression: - Individuals with mild depression may experience persistent feelings of sadness or a low mood. While they can generally carry out daily activities, they may find it challenging to derive pleasure from them. Symptoms may include changes in sleep patterns, appetite, and energy levels, but they are usually manageable. Mild depression is often characterized by its chronic nature, lasting for an extended period. 2. Moderate Depression: -Moderate depression is characterized by more pronounced and disruptive symptoms. Individuals may struggle to perform daily tasks, experience a significant decrease in energy levels, and find it challenging to maintain focus and concentration. Changes in sleep patterns, appetite, and overall interest in life are more apparent. 3. Severe Depression: - Severe depression is marked by intense and pervasive symptoms that significantly impact daily functioning. Individuals may struggle to carry out routine activities, experience profound feelings of hopelessness, and may even contemplate or attempt self-harm. Severe depression often involves a notable decline in physical health, and there may be a complete loss of interest in previously enjoyable activities. Suicidal thoughts may be present, requiring urgent professional intervention. If you are struggling with depression and looking for help, we are here for you! Contact us today! 📞 714-492-1055 🌐 pacificsandsrecovery.com . . . #healthandwelbeing #professionalcounseling #sobrietyisawesome #addictedtorecovery #recoveryjourney #recoverywarrior #sobrietyrocks #recoveryispossible #soberquotes #livingsober #cleanandsober #embracechange #recoveryrocks #getsober #lifehappens #forgiveyourself #putyourselffirst #addictiontreatmentcenters #seekhelp #mentalhealthblogger #recovery #mentalhealthadvocate #endthestigmaofmentalhealth #suicideprevention #traumarecovery #inspirational #soberisbetter #soberjourney #soberwarrior #wecanrecover
Understanding the difference between habits and addictions is key to finding your path to recovery. At Attain Behavioral Health, we're dedicated to helping individuals navigate this journey with personalized support and care. Our compassionate team is here to provide the guidance and resources you need to overcome addictive behaviors and reclaim control over your life. You're not alone – together, we'll work towards a brighter, healthier future. #addiction #recovery #Attainbehavioralhealth #habit #getclean #getsober #support #goals #health #wellness
#alcohol #drugsarebad #sober #sobriety #heal #quotes #pain #sad #mad #sobrietyquotes #getsober #hurting #healingquotes
This is something we were talking about in our @yoursoberbuddy community group the other day. We get stronger with time. The more tools we add to our sober toolbox, the more “firsts” we make it through, the stronger we get! #soberlife #sobercommunity #soberbuddy #quitdrinking #alcoholfree #noalcohol #sobermemes #getsober #strongereveryday #wegotthis #addictionrecovery Do you feel it gets…
Sober self-reinvention is the ride of your life 🎢 If you’re scared about getting sober let me put your mind to rest. The brand new version of yourself that you’ll create will blow your mind. You’ll be fresh, free, crisp and clean. You pull be so focused on shaping your new character that sobriety will just become a byproduct of your hard work. Your mind, body and soul will be reborn. You’ll be too busy wondering which mountain to climb you won’t even notice that you’re not getting pissed every Friday night. And Tuesday night. And Sunday afternoon. Go and do it. Reinvent yourself sober 🪽 #getsober #staysober #selfreinvention #newyou #soberlife #sobergoals #sobernsound #soberaf #sobercommunity #sobercurios #soberlifestyle #soberlifeisthebestlife #sobermovement #sobercuriousmovement #sobrietyjourney #alcoholaddiction #soberdad #nomorebooze #freshstart
Deciding you want to quit drugs or alcohol is an important first step toward creating a new life, but what happens next? Clearing drugs or alcohol from your system is vital in the beginning of the recovery process, and perhaps you’re thinking you can go at it alone by quitting cold turkey. While the idea may seem like a good one — and some battling a substance use disorder are able to quit on their own — there are some pretty major drawbacks when detoxing without proper medical supervision. The chance of achieving lasting recovery is lower when quitting substances suddenly since withdrawal symptoms can be extremely painful and uncomfortable, both physically and psychologically. At Pacific Sands Recovery Center, our staff of medically trained care coordinators will do everything to ensure you go through the detox process in the healthiest and most comfortable way possible, including the use of safe and effective medications to ease withdrawal symptoms. If you would like to learn more about detox or are ready to begin recovery now, contact us today! 📞 714-492-1055 🌐 pacificsandsrecovery.com . . . #boozefree #sobrietyrocks #sobermovement #soberlife #soberwomen #sobercommunity #sobermom #soberlifestyle #alcoholfree #partysober #alcoholfreelife #nohangover #soberliving #recoveryispossible #youareimportant #itsoktonotbeok #mentalillnessawareness #depressionsupport #copingskills #mentalhealthquotes #mentalhealthwarrior #mentalhealthmatters #mentalillness #anxietyawareness #depressionawareness #recoveryispossible #overcomeaddiction #addictionrecovery #addictionrehab #getsober
Once you start to get better you will realize how sick you really were. #sobrietyquotes #sober #sobriety #recovery #recoveryispossible #recoveryjourney #getsober #aa #alcoholic #alcoholicsanonymous #na #strong #soberlife #soberfriendsclub #soberthoughts #alcoholism #notashamed #quotes #keepcomingback #justfortoday
Thursday is the ultimate tease 😈 Started a sober journey on Monday? Doing well? Feeling fresh? Well, lemme tell you… …Thursday night is out to get you. It wants to derail your sobriety. Staying sober involves waging a war on Thursday night. Say no alcohol tonight and you’re one nil up on the weekend. Drop a 💯 in the comments if you’re on the sparkling water tonight. Get sober and get fooking living 🧡💙 #getsober #soberweekend #soberweekends #staysober #noboozeforme #sobergoals #sobermotivation #sobercurious #soberaf #soberlife #soberliving #soberliferocks #staystrong #alcoholispoison #sobrietyjourney #earlysobriety #sobrietysupport #soberdad
Ever feel like setbacks are roadblocks on your journey? Remember, each challenge you face is an opportunity for a powerful comeback. Ask yourself: How can I turn this setback into a stepping stone for my success? Embrace the lessons, stay resilient, and watch yourself rise stronger than ever before. Your journey is a testament to your strength and growth. 💪✨ 📞 714-492-1055 🌐 pacificsandsrecovery.com . . . #healthandwelbeing #professionalcounseling #sobrietyisawesome #addictedtorecovery #recoveryjourney #recoverywarrior #sobrietyrocks #recoveryispossible #soberquotes #livingsober #cleanandsober #embracechange #recoveryrocks #getsober #lifehappens #forgiveyourself #putyourselffirst #addictiontreatmentcenters #seekhelp #mentalhealthblogger #recovery #mentalhealthadvocate #endthestigmaofmentalhealth #recoveryispossible #recoveryjourney #soberjourney #sobermotivation #recoveryquotes
Congratulations to Duncan R. on 1 year of continuous sobriety! Duncan has struggled with substances for years, losing a great deal in the process. When he finally had enough, he called us for help. What Duncan didn’t know was that a few old friends would already be here, ready to guide him along his journey. Today, Duncan spends his time helping other addicts and alcoholics—and attending the occasional metal show. Keep up the great work Duncan! We’re all very proud of you! . . . . . . . . . . #intoaction #recoverybc #wedorecover #overcomeaddiction #breakthechain #stopoverdosebc #recoverylife #vancouverrecovery #addictiontreatment #drugfreebc #cleanandsober #CanadaRecovers #vancouverbccanada #getsober #getclean #menstreatment #recoverycanada #rehab #recoveryispossible #drugtreatment #manofaction #1yearcake #soberbirthday #1yearsober
Empowering recovery, one thread at a time. 💪🧵 Supporting Sober Threads, where profits fuel hope for those in need. 👉 soberthreads.neveralonerecovery.com #RecoverySupport #CommunityHealing #addictionrecovery #sober #sobriety #addiction #soberlife #soberliving #sobercurious #sobermovement #quotesdaily #inspirationalquotes #soberthreads #getsober #supportsmallbusiness
#arthritis #wellbeing #ptsd #recovery #mentalillness #mentalhealthwarrior #mentalhealthawareness #soberlife #mentalhealthadvocate #sobriety #panicattack #ptsdawareness #recovering #sobernation #mentalhealthawarness #sobermovement #mentalhealthblogger #soberjourney #ptsdrecovery #bipolardepression #sobermemes #getsober #sobertribe #soberfam #soberwarrior #sobrietyquotes #eatingdisorderawarenessweek #nedawareness #recoveryworks #bipolardisorderawareness💚
#arthritis #wellbeing #ptsd #recovery #mentalillness #mentalhealthwarrior #mentalhealthawareness #soberlife #mentalhealthadvocate #sobriety #panicattack #ptsdawareness #recovering #sobernation #mentalhealthawarness #sobermovement #mentalhealthblogger #soberjourney #ptsdrecovery #bipolardepression #sobermemes #getsober #sobertribe #soberfam #soberwarrior #sobrietyquotes #eatingdisorderawarenessweek #nedawareness #recoveryworks #bipolardisorderawareness
#arthritis #wellbeing #ptsd #recovery #mentalillness #mentalhealthwarrior #mentalhealthawareness #soberlife #mentalhealthadvocate #sobriety #panicattack #ptsdawareness #recovering #sobernation #mentalhealthawarness #sobermovement #mentalhealthblogger #soberjourney #ptsdrecovery #bipolardepression #sobermemes #getsober #sobertribe #soberfam #soberwarrior #sobrietyquotes #eatingdisorderawarenessweek #nedawareness #recoveryworks #bipolardisorderawareness
Alcohol is a coping strategy for avoiding so many uncomfortable emotions or big events in life. For grey area drinkers, alcohol almost always shows up as an escape of some kind. We drink to become numb. The problem is that our emotions are there for a reason. If we don't allow them to have their space and voice, they'll come back to bite us, big time. Here are the 7 main masks: Loneliness Sadness Social anxiety/ shyness Stress Anger Boredom Hormones I've been guilty of using alcohol to mask MANY of these, over and over. Can you relate? The first step is to simply identify what you are masking and start to get curious, do the deeper, self-inquiry work. Without the work, we call it "dry drunk" - someone who takes a break from drinking but doesn't do the deeper work on WHY they were drinking and what they were masking or escaping. This is the gateway to creating long-term change. Link in profile to buy my book Beyond Booze: How To Create A Life You Love, Alcohol-free ❤ . . . . . #beyondbooze #soberlifestylerocks #addictionrecover #womenshealth #soberaftho #soberliving #gettingsober #sobrietycoach #alcoholfreechallenge #afliving #sobermom #sobercoaches #alcoholfreeliving #healthywomenlifestyle #alcoholfreezone #womenover40 #womenswellbeingcoach #healthyliving #getsober #cleanliving #wedorecover #teetotal #soberisbetter #boozefree #sobergirlshavemorefun #sobergoals #emotionalsobriety #grayareadrinking #sobrietyquotes #sobermovement
What we don’t need in the midst of struggle is shame for being human -Brene Brown #sobrietyquotes #sober #sobriety #recovery #recoveryispossible #recoveryjourney #getsober #aa #alcoholic #alcoholicsanonymous #na #soberlife #soberfriendsclub #soberthoughts #alcoholism #quotes #keepcomingback #justfortoday
Getting sober definitely requires some hope. And sometimes that’s hard to find. Let’s change that. 💫 What’s the number one thing you’d say to someone who was trying to quit drinking? Let me know in the comments. 👇🏼 I’ll go first: keep going and don’t ever give up. Each time you start over, you will get stronger until one day it finally clicks. ❤️ If you’re struggling to quit drinking, please save this post and look through the comments as often as you need. We are all here for you. 🫶🏻 And don’t forget to follow @sober.chronicles for more sobriety content, inspiration, and support. #sobercommunity #sobersupport #sobermotivation #quitdrinking #soberinstagram #alcoholfree #quitdrinking #getsober #youcandoit #sobercurious #boozefreelife #sober #sobriety
Today is #NationalTakeAChanceDay. If you've been thinking about giving up drugs once and for all, why not #starttoday? Trust me, it's the best chance you'll ever take. @7springsministries, we'll give you the support you need to #getsober and #staysober. #recoverywarrior #bestdecision
You got 99 problems… and alcohol addiction creates probably 99% of them. Get sober - sort your head out. Stay sober - sort your pocket out. Lean into sobriety - sort your soul out 🤍 There is NOTHING more satisfying than conquering your alcoholism 💪🏻 Sobriety is hedonism in its purest form. SAVE this as a reminder that sobriety is the answer 🙌 #getsober #soberliving #staysober #sobrietyisbeautiful #soberlife #soberaf #soberjourney #alcoholawareness #alcoholaddiction #sobergoals #sobertips #sobermotivation #sobercurious #sobermovement #sobertribe #sobercoach #soberinspiration
I hate how much I’m struggling again - not with sobriety, fortunately. Somehow I know that drinking isn’t an option but that also means that I can’t numb whatever life throws at me. And as much as I like to tell people that you have to sit with it, it is so much easier said than done. It’s good to be reminded that I’m not alone in my struggle. #practicewhatyoupreach Posted @withregram • @veronicajvalli We are all humans having human experiences, trying not to show how much we struggle. . . . . . . . . . . . #Kaetempest #soberover40 #soberstory #soberandhappy #sobrietyforwomen #soberwarrior #getsober #sobrietyquotes #sobermotivation #staysober #sobrietyjourney #recoveryworks #sobersisters #emotionalbalance #soberjourney #soberwomen #transformyourmind #alcoholfreelife #sobermom #soberlifestyle #sobercurious #emotionalwellbeing #recovering #wedorecover #soberliving #soberlife #personalgrowth
2 years since I lost my mom. Still hardly seems real. Don’t leave loved ones waiting at home for you. Get sober. #getsober #dontdrinkanddrive #dontridewithadrunkdriver #soberisbetter #therapyworks #seekhelp #soberliving #hugsnotdrugs #methkillsfamilies
Congratulations to Mark G. on 1 year of continuous sobriety! One year ago, Mark heard that if he just does everything suggested, he will get a year. Well, he decided to test that out and today, he stands 1 year clean and sober. Mark has also turned his life around, made lifelong friendships, and found a new freedom in the process. Keep up the great work Mark! We’re all very proud of you! . . . . . . . . . . #intoaction #recoverybc #wedorecover #overcomeaddiction #breakthechain #stopoverdosebc #recoverylife #vancouverrecovery #addictiontreatment #drugfreebc #cleanandsober #CanadaRecovers #vancouverbccanada #getsober #getclean #menstreatment #recoverycanada #rehab #recoveryispossible #drugtreatment #manofaction #1yearcake #soberbirthday #1yearsober
Starting on the path to recovery is a transformative and empowering journey. While various factors contribute to the healing process, one often underestimated yet integral element is nutrition! 🥦🍓🥕 Nutrition plays a pivotal role in addiction recovery, influencing both the physical and mental aspects of the healing process. Here are four key reasons nutrition matters in recovery: 1. Physical Healing 2. Cognitive Function 3. Mood Stabilization 4. Craving Management A well-nourished body contributes to a stronger foundation for sustained recovery and improved overall well-being. If you are struggling with addiction or need help in your recovery journey, reach out to us! We are here for you! 📞 714-492-1055 🌐 pacificsandsrecovery.com . . . #healthandwelbeing #professionalcounseling #sobrietyisawesome #addictedtorecovery #recoveryjourney #recoverywarrior #sobrietyrocks #recoveryispossible #soberquotes #livingsober #cleanandsober #embracechange #recoveryrocks #getsober #lifehappens #forgiveyourself #putyourselffirst #addictiontreatmentcenters #seekhelp #mentalhealthblogger #recovery #mentalhealthadvocate #endthestigmaofmentalhealth #nutrition #recoveryjourney #recovery #recoveryispossible #getsoberr
We've got two meetings lined up for this week to support our alumni☀️ Wednesday- GSWC Virtual SMART Meeting @ 4:00 PM PST. Thursday- Morning Meeting with Bryn @ 9:00 AM PST. ✨If you need help connecting to our online meetings please email [email protected] for assistance.
One day at a time . #wedorecover #dailyhabitsmatter #dailyroutine #dailybehaviors #smallhabitsbigchange #smallchangesbigresults #stepbystep #sobrietyisworthfightingfor #getsober #sobriety #recoveryispossible #narcoticsanonymous #alcoholicsanonymous #rehabs #12stepstorecovery #12stepprogram
Alcohol lowered my guard and my standards. It opened up the space for every demon I didn't realize that I had to come out to make my decisions for me. Had I not been drinking in any capacity, I would not have made any of the life decisions that I made and not live with the subsequent consequences and fruits of said decisions. Alcohol gives you the illusion of a good time and fun memories, all the while wasting your life force and poisoning you. Alcohol is a known carcinogen and the "drunk" feeling that a person feels is your brain being poisoned, imparing your ability to think or function. Not to mention alcohol being one of the top causes of death and what it doesn't kill, it destroys and maims for life. If I were to give any advice to someone who have never drank alcohol; don't. Alcohol always takes more than it gives but does a fine job of giving you the illusion that you're having a great time. 12 1/2 years sober and I don't regret a single day spent sober. But I live with the grief and sorrow and damage done from many nights/days drinking. This is a fact. 🚫🚫🚫 #sober #soberlife #goodhealth #nothankstopoison #alcoholfreehome #safehome #peacefulhome #alcoholispoison #innerstillness #drinkingisasickness #traumaleadstoaddiction #saveyourself #getsober #celebraterecovery #alcoholicsanonymous #gethelp #itsnevertoolate #yourenotalone #stoptheviolence #breakthecycle
There are a number of things that I think triggered my anxiety. Work stress & pressure, and lack of confidence at work were major factors. What started as anxiety just in the workplace spiralled into social anxiety and crept into every aspect of my life for several years. I suppose going through a divorce at the same time didn't help. My nervous system was frazzled. It's a bit of a chicken and egg question for me...what came first? The anxiety or the alcohol? I have no doubt alcohol made things much worse. They are the perfect partners in crime! Had I not been drinking, could I have handled work stress better? Almost certainly. But I drank more. I drank to relax. I drank to unwind after a tough day in the office. I drank to medicate my anxiety. It gave me an instant fix. But my sleep patterns became horrendous. Waking at 1am and not getting back to sleep until around 5am, not long before my alarm would wake me for another day of office hell. UGH. Snacking on carbs and crap to get me through the working day until I could get home for a drink. A few years in, I was prescribed anti-anxiety medication. 2 types. The long-term ones as well as diazapam to help in moments of panic. I was advised not to drink anything while on these meds.... 🙄 of course I ignored that advice. And felt groggy and awful for a few more years. Years!!! Because alcohol had become my survival kit. A big part of my AF journey has been to replace drinks with a better relaxing activity. A hot bath, hot shower, walk with the dog, breathing exercises (yoga) with candles lit, a face mask for a bit of pampering. Anything enjoyable (and healthy) to distract myself away from booze. Bit by bit you remove 1 bad thing and exchange it for something better. Until it becomes a new, healthy habit. And eventually, even the thought of having a drink disappears. #sober #af #alcoholfree #livingmybestlife #anxiety #alcohol #sobriety #honestalcoholic #honest #getsober #staystrong #toxinfreeliving #ditchthebooze #abetterme #selflove #selfcare #reflection #behonestwithyourself #listentoyourbody #recovery
If you can't get to a meeting, bring the meeting to you. #coachella #lanadelrey #meeting #getsober #lanadelreylover #❤️ #stepwork
I qualified as an acupuncturist and a doctor of Chinese herbal medicine in 1995 so I have extensive experience. Clinical practice and working with patients one-to-one towards their goal of starting, or expanding the family they already have, is my passion. I am an eternal student and I have done dozens of postgraduate trainings at Westminster University and numerous other UK-based educational facilities. Oriental medicine is a huge field and there are always new things to study along with the developments in Western medical techniques, embryology and the extensive amount of test you can have done. Another branch of my coaching, which people benefit tremendously from, is the emotional and relationship support that I give. Starting a family and realising it is not happening as quickly as you had hoped can be a very frustrating experience .As I’ve said many times most men and women spent their formative years trying to prevent a pregnancy and cannot imagine for a moment when they decide they want it, it won’t happen immediately! Having difficulty conceiving and beginning a journey of assisted reproductive therapy can put strain on relationships. Communications can break down spontaneity tenderness, understanding and empathy are all pushed to the very limits between couples. It is with these difficulties along with my medical knowledge where I can support you fully. #couples #communication #connection #empathy #supporrt #fertilitysupport #fertilityhelp #pregnancy #miscarriage #pcos #endometriosis #fibroids #polyps #ovaries #semen sperm test #maleinfertility #dnafragmentation #mum #dad #parents #acupuncture #yoga #massage #london #helsth #getsober #bmi
Thank you for the 5 star review Ricky! We are glad that our detox and residential treatment services were of assistance to you. If you are struggling with addiction, we are here for you! Contact us at anytime. 📞 714-492-1055 🌐 pacificsandsrecovery.com . . . #depressionawareness #anxietyawareness #journeytorecovery #itsoknottobeokay #mentallystrong #askforhelp #itsoktonotbeok #mentalillnessawareness #traumasurvivor #anxietyattack #depressionsupport #mentalhealthquotes #mentalhealthwarrior #mentalhealthadvocate #mentalhealthmatters #healingfromtheinsideout #anxietyfighter #bekindtoyourmind #selfdoubt #itsokaytonotbeokay #mentalhealthhelp #copingskills #breakthestigma #healingtrauma #recoveryispossible #recoveryjourney #getsober #soberjourney #addictionrehab
The question "Can I ever be free?" is heartbreaking, but understandable. 😔 It's easy to lose hope when past attempts have failed. But it's time to change the narrative. 💙 Recovery shouldn't add more stress to your life – it should be a source of strength and empowerment. Studies show that telemedicine for addiction treatment can be just as effective as in-person therapy! This means you can achieve recovery with confidential appointments from home 🏡, medication like Suboxone to manage cravings, and personalized therapy to support your journey. 🤝 That's the approach we offer at National Addiction Specialists. ↗️ Discover a path to opioid addiction recovery focused on YOU. Call us at (615) 994-1000 to learn more. #soberliving #recoverywarrior #stayinformed #onlinetherapy #seekhelp #gethelp #soberjourney #sobrietymovement #sobrietyjourney #getsober #opioidepidemic
• #flyingmonkeys #freespirit #freshstart #frontline #frontlinetherapist #frontlinetherapy #frontlinewellnesstherapy #futurefaking #gaslightingawareness #getsober #glamour #goalhitting #goddess #godisgood #goodluck #goviral #griefhealing #griefquotes #griefsupport #grittypretty #growth #guthealth #hapaactress #harnessingpassion #hashimotosdisease #hastagsforfollow #healingafternarcissisticabuse #healthcare #healthyateverysize #healthyboundaries
Whoa damn… This one got to me. Coffee used to be my hang over elixir. “Sorry son - daddy needs a cup of coffee first” No - daddy needs to not wake up groggy and tired with a headache from sleeping like shit because he banged back a 6 pk and 2 tall boys for the sake of Friday night. I get so disgusted with myself that what I thought was “normal” was really wrecking havoc in my life. Sobriety is my super power. Photo credit: @themagicisinthemiddle #sobriety #sober #getsober #besober #stopdrinking #motivation #sobermotivation #inspiration #soberinspiration
• #flyingmonkeys #freespirit #freshstart #frontline #frontlinetherapist #frontlinetherapy #frontlinewellnesstherapy #futurefaking #gaslightingawareness #getsober #glamour #goalhitting #goddess #godisgood #goodluck #goviral #griefhealing #griefquotes #griefsupport #grittypretty #growth #guthealth #hapaactress #harnessingpassion #hashimotosdisease #hastagsforfollow #healingafternarcissisticabuse #healthcare #healthyateverysize #healthyboundaries
• #flyingmonkeys #freespirit #freshstart #frontline #frontlinetherapist #frontlinetherapy #frontlinewellnesstherapy #futurefaking #gaslightingawareness #getsober #glamour #goalhitting #goddess #godisgood #goodluck #goviral #griefhealing #griefquotes #griefsupport #grittypretty #growth #guthealth #hapaactress #harnessingpassion #hashimotosdisease #hastagsforfollow #healingafternarcissisticabuse #healthcare #healthyateverysize #healthyboundaries
Huge congratulations to our double grads Brent and Jason! Both Brent and Jason called us looking for a better way to live. After some hard work, both are now in our Second Stage program. Keep up the great work guys! . . . . . . . . . . #intoaction #recoverybc #wedorecover #overcomeaddiction #breakthechain #stopoverdosebc #recoverylife #vancouverrecovery #addictiontreatment #drugfreebc #cleanandsober #CanadaRecovers #vancouverbccanada #getsober #getclean #menstreatment #recoverycanada #rehab #recoveryispossible #drugtreatment #manofaction #abetterlife #realchange #changinglives
Addiction, mental health, and recovery are deeply personal experiences. Our approach to treatment reflects this personalization, as we tailor each client's treatment plan to address their unique challenges from the past and their goals for the future. Contact us and take the first step towards a new life! 📞 714-492-1055 🌐 pacificsandsrecovery.com . . . #healthandwelbeing #professionalcounseling #sobrietyisawesome #addictedtorecovery #recoveryjourney #recoverywarrior #sobrietyrocks #recoveryispossible #soberquotes #livingsober #cleanandsober #embracechange #recoveryrocks #getsober #lifehappens #forgiveyourself #putyourselffirst #addictiontreatmentcenters #seekhelp #mentalhealthblogger #recovery #mentalhealthadvocate #endthestigmaofmentalhealth #addictionrehab #addictionrecovery #recoveryispossible #getsober #soberjourney
#arthritis #wellbeing #ptsd #recovery #mentalillness #mentalhealthwarrior #mentalhealthawareness #soberlife #mentalhealthadvocate #sobriety #panicattack #ptsdawareness #recovering #sobernation #mentalhealthawarness #sobermovement #mentalhealthblogger #soberjourney #ptsdrecovery #bipolardepression #sobermemes #getsober #sobertribe #soberfam #soberwarrior #sobrietyquotes #eatingdisorderawarenessweek #nedawareness #recoveryworks #bipolardisorderawareness
Transforming lives from addiction to recovery is a journey of empowerment and growth. 💪 Here's to breaking free from isolation, embracing vulnerability, and prioritizing self-care on the path to a brighter future. If you are ready to begin your recovery journey, contact us today! 📞 714-492-1055 🌐 pacificsandsrecovery.com . . . #boozefree #sobrietyrocks #sobermovement #soberlife #itgetsbetter #soberwomen #sobercommunity #sobermom #soberlifestyle #alcoholfree #partysober #alcoholfreelife #nohangover #soberliving #recoveryispossible #youareimportant #itsoktonotbeok #mentalillnessawareness #depressionsupport #mentalhealthquotes #mentalhealthwarrior #mentalhealthmatters #mentalillness #anxietyawareness #depressionawareness #recoveryjourney #addictionrecovery #soberjourney #getsober #recoveryispossible
In our modern, fast-paced world, practicing presence has become an invaluable tool for navigating daily life with grace and resilience. Practicing presence involves fully engaging with the current moment, setting aside distractions, and embracing life as it unfolds. This mindfulness practice helps individuals focus on the here and now rather than dwelling on past regrets or future anxieties. If you or a loved one is struggling with drug or alcohol addiction, please reach out to us today — (323) 746-1529 To learn more about Hollywood Hills Recovery, our treatments, experiences, and modalities click the linkin.bio
🌟 Considering taking a break from alcohol? You’re not alone! If you’re curious about the benefits of sobriety, here are a few to consider: 1️⃣ Mental Clarity: Experience sharper focus and improved cognitive function. 2️⃣ Better Sleep: Enjoy more restful nights and wake up feeling refreshed. 3️⃣ Healthier Body: Give your liver a break and boost your overall well-being. 4️⃣ Increased Energy: Say goodbye to groggy mornings and hello to a natural energy boost. 5️⃣ Enhanced Mood: Discover a newfound sense of balance and emotional stability. Taking a break from alcohol can lead to some amazing transformations both mentally and physically! 💪 Comment “Alcohol” and I will send you my 10 free tips to flourish for a month or more without alcohol. 💫. #sobrietyjourney #selflovejourney #quitdrinking #wellbeing #soberlifestyle #mentalclarity #sobergoals #getsober #alcoholfreedom #cleanliving #soberisbetter
If you’re under the impression that alcohol only causes damage to your liver and only if you drink bottles and bottles of booze a day, you are incredibly misinformed. I’d say the majority of drinkers are misinformed. That’s why millions of people die each year from alcohol abuse. Alcohol wreaks havoc on multiple organs and bodily systems the second you start drinking it. ‼️ We see the short term effects in a hangover (which is literally your body detoxing from poison.) 🤢 We see the long term effects in liver damage, pancreatitis, heart disease, and cancer. 😖 It is IMPERATIVE that you take care of your health. Please do not adopt a “it won’t happen to me” mindset because that is the unhealthiest and most dangerous mindset of all. People are dying younger and younger of alcohol related diseases. I’ve witnessed it hundreds of times in my career as a nurse. And I will do my part to continue spreading awareness so it doesn’t keep happening. 👏🏼 Did any of this information surprise you? Let me know in the comments! ❤️ Double tap to like ↗️ Share to spread awareness And don’t forget to follow @sober.chronicles for more sobriety content, inspiration and support. 🫶🏻 #healthfacts #healthyliving #knowledge #healthempowerment #themoreyouknow #alcoholkills #sober #quitdrinking #getsober #sobermotivation #alcoholfree #alcoholawareness
Did you know that April is Alcohol Awareness Month? 🌟 It's more than just a month on the calendar—it's an opportunity to update your knowledge about alcohol use disorder (AUD) and its profound impact on health and society. According to researchers, alcohol-related problems contribute to over 178,000 deaths annually in the United States alone, making alcohol one of the leading preventable causes of death. This month, let's come together to raise awareness, break the stigma, and support those affected by AUD. Every step towards understanding and compassion brings us closer to a healthier, happier community. Join us in spreading awareness and advocating for change. 💪 📞 714-492-1055 🌐 pacificsandsrecovery.com #alcoholawarenessmonth #breakthecycle #supportrecovery #recoveryispossible #getsober
Nothin' but raw #truth over here! Drop a ❤️ if you agree! The purpose of sharing is to help others with what you find worked or works for you. 💚 The beauty in sharing, is all the learning and personal growth that comes from it! Follow for Support and anxiety help in getting sober and staying sober😘 #getsober #staysober #anxietyhelp #soberfriends
I choose peace. I am making boundaries and only allowing people who add to that peace sit at my table. I choose my truth. Lying and hiding hasn’t gotten me very far in life at all. I always seem to fall apart and fall down the wrong path when being dishonest. My truth has MADE me grow into such a stronger person today. I CHOOSE ME. Cause I AM WORTHY! And you are too! Only the ones who wish to abuse you will be pushed away by your boundaries… which means they ain’t worth sitting at your table. Not everyone will understand your story because they haven’t been through it, some that haven’t been through it have been through something similar (emotionally) and can connect with you on levels you never imagined. It’s all about who’s ready for some raw honesty? Who’s ready to raw dog life SOBER? It’s a bitch, but it’s WORTH IT! WE ARE WORTH IT. #sobriety #sobrietyrocks #stagesofrecovery #stagesofrecoverywaco #stagesofrecoveryandgrowth #recovering #recoveringaddict #drugaddicts #drugaddictsanonymous #alcohol #alcoholic #alcoholicsanonymous #rehab #rehabilitation #motivation #inspirationalquotes #inspiring #getsober #getsoberstaysober #getsobertoday
So, you find yourself with time on your hands - something most folks wish for. What do you do now? We've all mistaken distraction for fun at times (looking at you, Candy Crush on my phone), especially in go go go world. But what if we saw those quiet moments as chances to tap into our creativity? 🤔 I see boredom come up in two ways with my clients. Some think drinking makes things more fun, but perhaps what they're doing is simply outright BORING, and alcohol is just numbing us to that fact. What could we do that is ACTUALLY fun? The other is when we quit drinking, we have A LOT more time on our hands (honestly, probably one of the greatest gifts of quitting). Without alcohol, we don't have the tolerance to sit through crap we don't want to be doing, but because so much of our time has been drinking as an activity, we may have lost touch with what it is we love to do. And while this can be frustrating, it is also a gift 🎁 This is your chance to start a new chapter, to explore new hobbies, to come up with and pursue new ideas that you never thought were possible (hint: they are!). You also don't HAVE to fill every moment of your time: you can simply BE (girl, you're enough just as you are and do too damn much anyway, so enjoy the break) 🩷 #SoberSupport #SelfCareJourney #AlcoholFreeLife #SoberLiving #AlcoholFreeLiving #SuccessCoach #QuitDrinking #NoAlcohol #SoberCoach #StopDrinking #SobrietyCoach #AlcoholAddiction #BreakTheHabit #NoAlcoholNeeded #TakeTheLeap #BetterThanLastYear #BoozeFree #MyWellnessJourney #NoBooze #SoberTribe #NeverHungover #MindsetForGreatness #OpportunityKnocking #HowToSucceed #LiveTheLifeYouWant #TakeTheFirstStep #NoMoreHangovers #Instasober #LivingSober #GetSober
We are all humans having human experiences, trying not to show how much we struggle. . . . . . . . . . . . #Kaetempest #soberover40 #soberstory #soberandhappy #sobrietyforwomen #soberwarrior #getsober #sobrietyquotes #sobermotivation #staysober #sobrietyjourney #recoveryworks #sobersisters #emotionalbalance #soberjourney #soberwomen #transformyourmind #alcoholfreelife #sobermom #soberlifestyle #sobercurious #emotionalwellbeing #recovering #wedorecover #soberliving #soberlife #personalgrowth
👉🏽Grief is hard. Alcoholism is harder. I grieve the father/daughter relationship we could have had if you had been the dad you should have been. Thank you to those of you who have reached out with condolences for the loss of my father this past week. I’m stuck somewhere between sadness, anger and acceptance, not because of his passing but because of the hold alcohol had on him and everything it cost him over the years. I, however, refuse to allow someone else’s choices to negatively impact my life and peace of mind. In fact, that is the primary reason I cut him out of my life about 9 years ago. (Which didn’t come without judgment but saved me in so many ways.) As a child, we can’t control who has access to our lives, and while I tried to nurture that relationship as an adult, I came to the realization that the stress that comes with the unpredictability of an alcoholic isn’t worth it. Alcoholism is a disease, absolutely, but I spent my childhood watching every member of the family enable this behavior with excuses and justifications because my dad was a good guy. My dad was a man known for his undeniable willingness to do anything for anyone, anytime. But he would not get sober for his family. I will always celebrate sobriety because I know how monumental it is, especially when children are involved. On the flip side I continue to watch others in our lives losing the battle to alcohol and as their children get older, they will either follow in that parents footsteps or end the relationship just as I did. 🙏🏼I pray for sobriety for anyone struggling. 🙏🏼I pray for the children of alcoholics. 🙏🏼I pray my dad may rest in peace, free from addiction and suffering. Life is a sum of personal choices. Some have positive outcomes, some have consequences and almost all have an impact on someone other than ourselves. But, we get to choose whether or not we will be a victim to someone else’s choices. Get sober. For yourself. For your family. RIP, dad. 💟 #alcoholismawareness #alcoholicsanonymous #adultchildrenofalcoholics #sobriety #getsober #family #shereadstruth #wellwateredwomen #daughteroftheking
Deciding to get help for substance use can be one of the most important decisions you ever make. However, it may be challenging to know when it’s time for you or a loved one to seek professional help. The process may feel overwhelming. We Care offers resources and support as you navigate these important decisions. Call us at 310-734-7603 and start the your recovery today.