Weekly roundup one day late✌🏼 last week was very hyrox based, but back to a new training routine now which is very exciting, next challenge pending⏳ 1. pre race vibes🤟🏼 2. post race vibes with the best coach🤩 3. recovery run around the park☀️ 4. sunset run at the beach with my boy🐶 5. caught in action🏐 6. our mixed tournament team pic, such a fun day✨ 7. my fave flavour 🫐 8. go to easy lunch - spicy tunacado pitta 🥙 9. my favourite picture from the day🥲 #hyrox #hyroxlondon #hyroxuk #running #weeklyroundup #foodinspiration #motivation #gym #train #training #workout #hyroxworld #runner #runningmotivation
🤡Monday is funday Todays workout ______________ Run: 8km 3x 2km - 16km/h 3x 300m rest - 6km/h 1x 1km - 3%incline on 12km/h Sled Push: 8x 14m - 235kg total Finisher: Lunges/32kg #hyrox #hyroxworkout #hyroxwod #hyroxsledpush #hyroxrun #hyroxprep #hyroxpreparation #hyroxtraining #hyroxworkouts #sledpush #runtraining #endurance #hysociety #hyroxlondon #hyroxnyc #hyroxnewyork #trufitness #düsseldorf
We did it 👯♀️🥹 @ellihall @hyroxuk @hyroxworld . . . . . . . . . . . . . . . . . . . . #hyrox #race #london #crossfit #girlpower #hyroxlondon #hyroxuk
We’ll see you next time #hyroxlondon
HYROX 5th May 2024. What a journey! Thanks to the HYROX family at @velo_gym for your support and weekly sessions, it has been so much fun training together. Thanks to @lucianoficaupt for organising every training and guiding me in this process. And thanks to my amazing husband @fra_el_siciliano for being my pilar in this journey. I am so proud we have done this together ❤️ Goal achieved! I guess it’s time for new beginnings.. HYROX 2025? 😏 . . . . . . . . . . . . #hyrox #hyroxuk #hyroxlondon #hyroxfamily #gym #gymrat #gymbro #gymgay #gymgang #instalike #instadaily #proud
#hyrox #hyroxlondon #2024 #relay #hyroxrelayteam #sled-pull #lunges @hyroxuk #pain
Unashamedly sharing one more post from HYROX series 😄 and here are my 3 learnings from my first HYROX race: 1. Ditch the fitness tracker: Don’t use them to rely to measure the pace during the race. It’s easy to get caught up in the numbers, but focusing on how body feels and listening to its cues is more important for maintaining a steady pace or even pushing harder. 2. Balance pacing and intensity: While it’s crucial to pace throughout the race, equally importance of pushing harder when you can. Time spent in the Rox zone or at stations can significantly impact the overall time, so finding the right balance between pacing and exertion is key. Next time I will be going faster 💯😄 3. Stay focused while having fun: staying focused is key, personally I think I had far too much fun and occasionally impacted my ability to push myself harder and faster. Stay focused particularly when aiming to achieve time-specific goal. #hyroxlondon #hyroxuk #hyrox #hybridtraining #fitnesslife #hyroxlearning #firsthyrox
FIRST PRO DOUBLES redlined from start to finish. emptied the tank. placed 6th in our age group with the help of the savage @tomharris.1 Worlds is next. See you there. - #hyrox #hyroxuk #hyroxlondon #prodoubles #hyroxdoubles #hybridathlete #redline #sportograf #247 #247represent
Smiles all round 😆 #hyrox #hyroxlondon #hyroxlondonolympia #fitness
Deload/reset week! No planned workouts for the coming week. We want to allow some time to go with the flow, explore bits of training you may have missed doing but ultimately have you ready and excited to go again next week! For some this may be a week off others you may choose to repeat some work done previously. Further details on Block 4 to come later in the week! Enjoy this week and get ready to go again! #hyrox #hyroxhour #hyroxuk #training #fitness #hyroxlondon #hyroxworld #functionalfitness
I’m ready for my close-up, Mr Sportograf 📸😘 #hyrox #hyroxuk #hyroxlondon
Nothing beats a bit of fun and laughs with the boys for our first HYROX Relay Some decided to dress ready for the beach 🏝️ 😂 #hyroxuk #hyroxlondon #hyroxrelay #funandfitness #fitnessmotivation #funtionalfitness #functionalfitness
HYROX Olympia Day 2 - Men's Open To be honest I wasn't feeling 100% leading up to this, and I'm disappointed with my time - I'd hoped to improve on Excel last November. But the training is in the bank, and I'm looking forward to giving it max effort when the new Hyrox season starts! #osteopointwimbledon #londonosteopath #hyroxuk #hyroxtraining #hyroxlondon #functionaltraining #oursportishyrox #painfreemovement
The Hyrox outtakes #hyrox #hyroxuk #hyroxunfiltered #hyrox2024 #hyroxlondon #hyroxdoubles #hyroxtraining #outtakes #gymgirls #gymgirlsuk #hyper
Officially🌞 vibes - - - - - - - - #menshawb #mhawb #menshub #menshealthandwellbeing #menshealth #healthandwellbeing #hawb #menswellbeing #runningclub #runclub #running #runninggroup #runninggroups #olympicparklondon #stratfordolympicpark #queenelizabetholympicpark #newbalancerunning #asicsrunning #hokarunning #pumarunning #sauconyrunning #hyroxworld #hyroxuk #hyroxworkout #hyroxlondon #hyroxmanchester #hyroxworldchampionships
This time last weekend… #hyrox #hyroxworld #hyroxfamily #hyroxworkout #hyroxlondon #hyroxlondon2024 #hyroxlondonolympia #fitnesscommunity #fitness #athlete
NEW VIDEO ALERT: 4PM GO LIVE HYROX LONDON OLYMPIA: IMPROVISE, ADAPT, OVERCOME 2 average Hyrox athletes take on Pros. What happens when the plan goes to Hell, how to recover from a setback, how to power on through. Improvise, Adapt, Overcome Many thanks to @xendurance_eu for the vests and support. @james_passingham Head over to Youtube and search Martin Boyce and hit subscribe #hyrox #hyroxuk #hyroxpro #hyroxdoubles pro #hyroxlondon
Putting in the work and giving it their all! Shoutout to @_miarasmussen and @christinalasson for bringing their A-game to the Hyrox London competition! 🏃♀️💪 #MyproteinNordics #Hyrox #HyroxLondon #myprotein
People often ask me what keeps me motivated with my fitness journey. The biggest shift for me was when I stopped “working out” and started “training”. To me, the difference between those two things is that when I “worked out” I saw it as something I had to do to a) lose weight or b) maintain a certain weight while still eating whatever I wanted. I saw this as a necessary evil as I was quite overweight throughout college and university. Cut to now, I “train”, which means I work towards performance goals. For me personally, performance goals are so much more motivating than aesthetic-based ones. Mainly my performance goals will be Hyrox-related, which is a great motivator as you can work on getting better and faster over time. However, I also sign up for various other fitness competitions (I’m doing 3 in the next 2 months), am constantly trying to improve my running speed (I’m going to try and beat my 5km PB in the next few weeks) / master new fitness movements (in particular, when I decided to work on my pull ups) / increase my PB on certain lifts etc. And guess what? Your aesthetic goals will most likely automatically be met as a byproduct of working towards your performance goals. What are your current performance goals? 🖤💛 #hyrox #hyroxuk #hyroxlondon #sledpush
Fifth time is the charm! Last weekend I raced again at Hyrox London in the Olympia and managed to crush my PB from Vienna with a time of 01:02:21, which put my 15th overall male (open) and 2nd in my age group! Annoyingly we didn't stick around for the podiums as they were about seven hours after my race. But anyway, this punched my ticket to the Hyrox World Championships in Nice in four weeks time! Thank you to @jolouisedixon for being my support crew as always and for putting up with all these races. 💜 #gym #fitness #Hyrox #London #HyroxLondon #Olympia #PB #personalbest #tattoos #Pikachu #ichooseyou #rope #sled #run #running #fitness #racing #worldchampionships #qualify #hardwork
Hyrox London. The people. My people. I’m not really one for personal celebrations at all. But you see this surprise right here. Energy had the late night race, feeling like I was in the dance. I guess it’s bigger and better next time 🤷🏿♂️🕺🏾 . #hyrox #hyroxlondon #hyroxuk #hyroxworld
OK, time to write a bit more in-depth about hyrox.. The run-up to it wasn't so great; Feb & March training thoroughly messed around, April spent with a massive psoas tendinopathy flare up. So minimal running in the lead up, but managed a few fast 1km runs with sled push & burpees a week before no problems. However, the day before I struggled to walk the slow 2km to just litter pick the car park at work, and the morning of the competition, I was limping in pain just an hour before our start time 😫 But I had a plan of when to take painkillers, and had meticulously planned my carb/water/electrolyte intake in the 5 days prior to the event, so was fuelled well and just had to hope for the best! For those of you who aren't familiar with Hyrox, here's the format: Run 1km around a running track, followed by a fitness station that is located within the running track in an area called the Roxzone. As we did doubles, the fitness stations are split between us, but we do all the running together. So that's 8km of running, separated by the following: 1km ski erg 50m 102kg sled push 50m 72kg sled pull 80m broad jump burpees 1km row erg 200m farmers carry (2 x 16kg kettlebells) 80m 10kg sandbag lunges 75 4kg wall balls Yes my hip wasn't great, so I couldn't run as fast as I know I can, but it was OK and only really slowed me down a little more for the last 2 runs. We finished in an awesome time of 1 hour 20 mins 55 secs! Overall, I am so impressed and proud of us for achieving this, and I am so grateful to Verity for stepping in as my team-mate 🙏🏼💪🏼 Here's some of my favourite professional photos... I will probably post more soon 🤪 . . . #nevergiveup #hyroxolympia2024 #hyroxlondonolympia #hyroxolympia #hyroxlondon #hyrox #hyroxdoubles #hyroxtraining #hysociety #inspiringwomen #womeninspiringwomen #strongwomen #strength #endurance #determined #determination #endorphins #achievements #challengeyourself #wellness #fitness #fitnessmotivation #healthyhabits #thisgirlcan #strongwomen #motivation #workoutmotivation #gettingfit #gettingfitter #positivity
London Olympia 2024 🇬🇧 ⏱️ 2:04:16 #hyroxolympia2024 #hyroxuk #hyroxlondon #hyroxdoubles #hyroxathlete #oursportishyrox
Few bits from todays upper body session. Had a bit of fun with training this week after Hyrox London last weekend. Mainly focused on weight sessions with a couple longer aerobic sessions thrown in. Session: Flat Dumbbell chest press 3 sets AMRAP Weighted pull ups dropset 15/10/5/0kg followed by 2 sets bodyweight Weighted dips 3x10 Seated Cable rows 3x12 Superset: Dumbbell curls 3x12 Tricep pushdowns 3x17 High to low chest flyes 3x12 -------- #gym #upperbodyworkout #workout #FitnessMotivation #chest #chestday #hyroxlondon
3 podiums in 3 weeks 🥉🥇🥈 I’d love to tell an inspirational story of how 18 months ago I entered my first fitness competition and now I’ve reached my pinnacle, but I won that first comp too didn’t I 😂 The taking part counts, but the winning makes it more fun 🤪 So we keep pushing, bigger and better things are still to come 💪 Now can I full time aflete ✌️ accepting paid sponsorships… @projectrock @nike @lululemon @puma.uk @hyroxuk @hyroxesp 👀 #trophyTara #fitfluencer #hyroxlondon #hyroxmalaga #centrallondonthrowdown
Congrats to our gym manager @lucycroninpt & our amazing member @graceyeats who also completed HYROX last weekend 🙌🏻 Who else has this much fun on the rower? Swipe to the 2nd photo 🤣🙋🏻♀️🙋🏾🙅🏻♂️🤪 The next fitness comp around the corner is BURYS FITTEST on Saturday 8th of June, and we CANNOT WAIT 🥳🥳🥳 click the link in our bio to get your ticket 📲 #HYROX @hyroxuk #HYROXLondon #HYROX2024 #fitnesscompetition #BURYSFITTEST @sportograf
Let’s talk stations… Which was your strongest station and why? Here’s mine… Sandbag lunges, I felt super strong here and I believe this was due to my preparation beforehand. I’m training for an ultra and incorporating a lot of single leg strength exercises which came in clutch for this exercise! 💥Heavy split squats was my favourite prep exercise, which was yours? #hyrox #hyroxworld #sandbaglunges #functionaltraining #competition #training #hyroxfamily #fitfam #ultra #ultratraining #hyroxlondon
You’ve trained for it You’ve paid good money for it May as well smile and enjoy it! 🥳 Wearing @hysoxs - KELLY15 for 15% off Representing the fabulous @rox_queens #hyrox #hyroxuk #hyroxlondon
Huge shout out to all of our members who competed at @hyroxuk #olympia last weekend. Some incredible achievements, first timers, seasoned athletes & more. With all the right training prep at @bridgefitnesscambridge we’re so proud to see everyone thrive. Until the next one! ⚡️⚡️ #hyroxolympia #hyroxlondon #hyrox #hyroxuk #bridgefitness #officialhyroxpartnergym
Week 12 Session 5 First of all thank you for all the messages and tags this week, the new pbs for everyone has been wonderful to see! We’re rounding off the block with some good old fashioned zone 2 work. Building that baseline fitness is key for all things Hyrox and training. Get out in the sun, take a friend and enjoy all the work youve put in over the last twelve weeks. #hyroxhour #hyroxuk #hyroxworld #hyroxtraining #training #zonetwo #fitness #running #hyroxlondon
@pete.gillett working hard at @hyroxuk at double with @zeedom1 —— Great performance with 1:06:55 🦾 —— #HyroxChallenge #LondonFitness #PhotographyPassion #AthleteLife #GymMotivation #WorkHardPlayHard #SportLite #HyroxLondon #FitPhotography #AthleteJourney #GymLife #HardWorkPaysOff #SportsPhotography #HyroxAthlete #LondonFitnessScene #CaptureTheMoment #AthleteMindset #GymGoals #WorkHardTrainHard #SportingSpirit #HyroxCommunity #LondonSports #PhotographySkills #AthleteTraining #GymAddict #DedicationPaysOff #SportingLife #HyroxChallengeAccepted #LondonAthlete #fitlifephotography
On the pull.. 😏 .. @hyroxuk #hyrox #hyroxworld #hyroxdoubles #hyroxlondon #fitness #competition #hybridathlete #triathlon #fitnessracing #neverstopcompeting #fitnessmotivation #sports #crossfit #hyroxtraining #hyroxtraining
Looking forward to this new Hyrox style fitness racing event in Horsham. 14.July.24 Horsham Rugby Club. https://cyclonerace.co.uk #hyrox #fitness #pt #personaltrainer #hyrox #hyroxlondon #hyroxolympia #wod #training #pt #trainwithme #fitness #fitnesstraining #fun #fitnessracing #5km #compromisedrunning #compromisedcardio
Here’s where my legs felt tired… just keep going and the last photo shows it all Partner in crime @glr_fitness Shorts @voxy.official @hyroxuk @hyroxworld #hyrox #hyroxolympia #hyroxlondon #hyroxworld #rowmachine #fitness
Hyrox Pro LON May 2024 ✅ With the best @danieljunior88 #hyrox #hyroxworld #hyroxuk #puma #rvca #sport #centr #hyroxpro #hyroxdoublemen #fitness #fitnessmodel #london #hyroxlondon
. . London Hyrox 2024 🔥 Fun & Emotional 🔥 . #Hyrox #HyroxLondon #Fun #Goodtimes #Emotional
Pre-Hyrox LDN 🙌🏻⚡️ I had the best day and an incredible race. I feel pretty lucky with how it went. I don’t think I’ve mentioned this here (sorry if you’ve heard it 😅) but in the spirit of being real, I’ll just let you know that going for this 3 weeks after the marathon was pretty physically and mentally tough (post-marathon pre-hyrox). Probably mentally more tough, for me, for a couple of reasons. (And not forgetting first time for both!) I’m so glad I didn’t give up. I don’t think I was ever really going to but I wouldn’t necessarily recommend this kind of planning if you can avoid it 😂 Although, I can’t say I won’t be this overambitious again 👀🤷🏻♀️ #hyrox #hyroxlondon #hyroxuk #hyroxfamily #hyroxcommunity
04.05.24 #hyrox #hyroxfamily #firsthyrox #hyroxlondon #sportgraf #professionalpictures #hyroxuk
Hyrox London… completed it mate First time girlies over here 🙋🏽♀️ I had such an amazing experience and it’s one of the best events I’ve taken part in. It was truly empowering to be in the women’s doubles alongside other women of all ages, shapes and sizes as well as every fitness ability! I’ve definitely learnt what to do and what not to do for next time (yes, I’m already thinking about a next time!) Our runs were strong but maybe should have split the workouts differently. I’m so so pleased with our finish time though, I think we absolutely smashed it 💪🏽 I think I’m hooked 😂 Hyrox is my sport!
London Hyrox Ladies Doubles - smashed it! So tough, but so much fun! Couldn't have done it without @claire.lh79 #hyrox #hyroxlondon #sportograf
We are ready! Are you? Next events are coming 💪🏆 Next destination: 📍LYON . . . . #wearlifters #hyrox #lifters #motivation #battle #strongwomen #winners #keepgoing #workoutmotivation #hustle #strong #burpees #fitfamgermany #hyroxtraining #hyroxlondon #fitness #fitnessmodels #hyroxwomen #fitgirls #love #passion #mindset #crossfit #fitness
The weights aren’t getting lighter The mile isn’t getting shorter The work isn’t getting easier You’re just getting better 💪🏽 #hyrox #hyroxuk #hyroxlondon
Hyrox No.2✅ Doubles was definitely less soul destroying than solos🤣 probably cause my partner is an absolute rocketttt🚀 Fuckin get after it boys n girls!!!! Set yourself a goal, do something every day to get you closer to it then absolutely send itttttt🔥🔥🔥 P.s Hyrox is messed up because now I’m like wtf it’s so fun and a breeze let’s go again!!! But during I want to give up like every ten mins (a lot when you take as long as me😂) I probs won’t shut up about it just yet but I’ll give it a rest at some point before my solos in October👀😂 Big love, FatGalSlim x #hyrox #hyroxlondon #hyroxdoubles #hyroxworld #training #running #strength #proud #raceday #trainingpartner #healthandfitness #fitnessjourney
It's definitely my fav station second to Ski! #wallballs
. . London Olympia Hyrox 2024 🔥🔥🔥🔥🔥 . Show Case Of My Immortals ❤ . #Hyrox #HyroxLondon #London #Workout #Training #LegDay #TrainingDay #LetsGo
the professional pics 📸 always pretty humbling🥲 shoutout to my personal hairdresser @lucyaldridgefitness 💙 #hyrox #hyroxworld #hyroxuk #hyroxlondon #professional #athlete #training #workout #hyroxtraining
🇬🇧🅾🅻🆈🅼🅿🅸🅰 🏴🅻🅾🅽🅳🅾🅽🏴🅷🆈🆁🅾🆇🇬🇧 . 📍London 🇬🇧 . 🏁 Team Mixed Relay ⚫️🟡 . Bellissima esperienza di Hyrox a Londra in mezzo a 12000 persone! 🐙🇮🇹🇨🇴🇨🇭Team fantastico con @saraezeriguer @moira_valente @tantagram92 “Gli amici sono la famiglia che ti scegli!!” . #hyroxmania #hyroxuk #hyroxlondon #hyroxitalia #hyroxathlete #hyrox #hyroxfamily #hyroxteam #teammixed #london #hyroxlondon #hybridfitness #fitness #fitnessmotivation
Back to work 🔨🏴☠️ ••• #hyrox #hyroxworld #hyroxtraining #hyroxlondon #resilience #40percentrule #multisport #hybridstrength #strengthendurance #shortshorts #mullet #OCR #hybridaf #hyroxuk
What an amazing time!! Well done on completing the hyrox challenge and passing it with dedication. These ladies came to training every week and worked as hard as they could to get here. Lymington hyrox is proud of our team #hyrox #lymingtonhyrox #challenge #hyroxtraining #hyroxlondon #hyrox2024
Still buzzing from @hyroxuk on Saturday! 🙌🏻 A few pro pics. The game face is on!! 🤣🤣 The day was great, but actually it was really the process i enjoyed the most. Training (@fitfiftylivinglife @kclark1810) making progress, setting mini goals + seeing what this midlife body is capable of. We can all achieve so much more than we think!! 🙌🏻 My first solo race at 49 💪🏻, crazy nerves, lots of self doubt, huge highs, lots to improve on….definitely want to do this again!! 🤩 #hyrox #hyroxuk #hyroxlondon #hyroxlondon2024 #stronginmidlife #midlife #itsnevertoolate
Race number 4! They don’t get easier 😂 Every race is different and I learn so much about my prep and my physical and mental abilities. The biggest takeaway from this one was my mental clarity. I was calm, I was focussed and the self talk was positive. This was a real win for me. PB achieved too. I know what I need to do to improve and I’m going to get after it! I just love this sport! It was incredible to be there with the @spptgym team and members! Everyone put in an amazing effort and we are SO proud of them!! 🤩 #hyroxlondon #hyroxathlete #hyroxcommunity #hyroxuk #hyroxismysport #fitoverforty #hyroxrace #fitnessjourney
《心情生活隨筆 05/09：Hyrox London Olympia 2024 接力比賽照片》 比賽當天的官方照片這次很順利的就拿到了！因為是接力賽，二項運動而己，所以照片沒有之前雙人賽時的多！ 第二次看這種專業運動照片，還是不得不說，真的是拍的很不錯！能挑出幾張滿意的照片！運動當下用盡全身力氣的那種張力，都有抓到！加上他們還是使用很酷的瀘鏡，整體來說，還滿滿意的！ 2024 Hyrox London Olympia接力賽，就用幾張喜歡的照片來劃下一個句點！下場賽事再見啦！ . 《Life Moments 09 May: Hyrox London Olympia 2024 Relay Race Photos》 This time I get the official race photos without any issue! Because it's a relay, the photos aren't as many as previous double comp. The 2nd time saw this professional race photos, I have to say, photos are still very good. I can pick several photos that I like! The photos catch the moment that I pushed weights hard and struggled. Plus the filter they used, making the photos look really cool!! Let's use a few photos that I like to end this 2024 Hyrox London Olympia Relay Competition! See you next game! . 🔥 #運動 #重訓女子 #訓練日常 #hyrox體能耐力賽 #重訓 #健身 #比賽紀錄 #健身日常 #持續不斷練習 #英國生活 #健身媽媽 #健身大小事 #訓練 #跑步沒有奇蹟只有累積 #功能性訓練 #運動紀錄 #Nita踏英國筆記✍ #noshortcutstraining #gymlife #hyroxlondon #fitnessmotivation #keeptraining #fitness #momwholifts #weighttraining #racerecords #fitmom #fitnessjourney #momwhoworkouts #hyroxolympia2024
HYROX LDN OLYMPIA, what a BLAST! 💥 Being on the dance floor felt amazing and I am itching to go again already! 👀 Anyone else got the Hyrox bug? What was your biggest takeaway from the event? #hyrox #hyroxworld #hyroxfamily #hyroxworkout #hyroxuk @hyroxuk @hyroxworld #hyroxathlete #hyroxtraining #hyroxlondon #londonolympia #hyroxlondon2024 #crossfit #crossfitlife #ultramaraton #ultrarunning
Hyrox London Olympia 2024 - Another Hyrox ticked off, and dam, it's still as brutal as the first one 😳. Got a new singles Pb in London 1:25:25 💪. Happy with the Pb, but I was hoping for a sub 1:20. I've had to deal with some back issues, so I lost about a month's training, and up until the Thursday before, I didn't think it would go as well. That's in the past now, and I'll move on to the next training block. A massive thanks to all the team from @ems_fitness_norwich for the training and support around the course it helped so much when dying on the course 😆 thanks again and roll on the next one 💪 🏋️♂️ 🏃♂️ #Hyrox #London #Olympia #training #fitness #runner #newpb #running #gym #hyroxlondon #hyroxuk #instarunners #instarun #workout #workmotivation
3 TIPS when doing H Y R O X doubles 🏃🏼♀️💨 1️⃣ Stronger runner finishes the exercise off straight into running 🏃🏼♀️🏃🏼♀️ This gives the weaker runner time to recover & bring the HR down! 2️⃣ Ensure to be hydrated, the dry mouth is real during hyrox, iykyk ☠️ Make sure you are hydrating a lot on the lead up to the race, electrolytes will help 💦 & grab the water on the way past in the rox zone & have a little sip! 3️⃣ Run the Rox zone, don’t stop 🏃🏼♀️❌ The Rox zone is pretty big, do not walk to the stations/out of the stations, see this as part of the run, these seconds can rack up to minutes pretty quick, being quick in the Rox zone can really improve your time! 📸 @pablobyrne #hyrox #hyroxtips #hyroxlondon
HYROX LONDON OLYMPIA 🏁 🏁Open Men’s Finish time: 1:14:35 Probably my last Hyrox (for at least a year or 2😅). I wanted sub 1:15 mins and I got it so I’m satisfied. What an event. The energy on the day was top tier as always🔋But I can finally focus on strength and calisthenics again, my true passion 💪🏿 Having said that, perhaps I’ll do a marathon before the end of the year… let’s see 👀 @hyroxuk @hyroxworld #hyrox #hyroxworld #hyroxlondon #hyroxlondonolympia #hybridathlete #hybridtraining #marathon #hyroxfamily #hyroxcommunity #hyroxworkout
5 Ways To Improve Your Running Pace 🏃♂️ - Interval Training 🔐 - Hill Runs 🔐 - Weight Loss 🔐 - Strength Training 🔐 - Nutrition 🔐 Want to learn more? ⬇️ Simply drop me a DM 📲 Or Head to the link in the bio and book your free strategy call and let’s discuss how we make this the ‘last fresh start you’ll ever need’ 📱 💪 Protein Works - Code ‘DAN’ 🌎 www.bodiesbydan.com 📧 [email protected] 📱 07595602561 📍- @hellagym #fitnesscoach #fitnesscoaching #hyrox #hyroxlondon #hyroxcommunity #hyroxcoach #personaltraining #personaltrainer #fitnessleicester #fitnesslondon #leicesterfitness #londonfitness #leicesterpersonaltrainer
I’m pretty sure it’s illegal to be a qualified accountant and to NOT geek out on the data after your Hyrox race. Swipe to see my station stats from best to worst and which % I fell in out of the 1,305 open women ➡️ As more than 50% of a Hyrox race is running, my top 5% total run time hugely bumped me up to the top 8% of all women overall 🏃♀️ It’ll be a surprise to no one AT ALL that burpee broad jumps came in a close second at top 8%! My wall balls have moved up from being my worst station historically to being mid-table, which is nice to see. Still hate them though. I managed the ski tactically this time (part of the “don’t go out too hot” strategy) and I chilled on the row as a little break at the half-way mark. Maybe I chilled out a bit too much on the row as my time was below average on that station. Sled push is never a strength for me as I’m a lighter athlete, but that’s ok - I made sure not to go too hard so that I could keep at a good pace for the next run. Reflecting on this, next season I hope to shave even more time off the run (already dreading the intervals that will be necessary to make this happen) and chip away slightly at most of those station times. Any surprises when you looked into your stats? What was your best and worst station? #hyrox #hyroxuk #hyroxlondon #hysociety
Hyrox Olympia Reflection 🇬🇧 Looking back on the previous weekends events. It was a mixture of emotions from Day 1 & Day 2 Walking away on Day 1 I was somewhat deflated not to achieve sub 60’ again with my partner @luke.duffield.562 but taking into account how busy the course was a the track layout it was still something to be proud of. Day 2 was mine & @jess.mdavies second attempt at mixed doubles. Taking the first days time into account I was somewhat worried we wouldn’t achieve under 80’ but with @jess setting the pace and pulling me along most of the way we smashed it! I can see there will be a third attempt at both to break 60’ & aim for 70’ for mixed doubles! Now it’s time to relax, chill and allow the body to recover before Ironman 70.3 training start. #hyrox #hyroxworld #hyroxlondon #hyroxcommunity #fizrig #athlete #strength #endurance
Training for and getting Hyrox Relay done with a fab team was great fun…! Bring on Men’s doubles and Singles in the next few months! … Ready for more of those amazing @barchrichmond Endurance, Target and Conditioning classes! #Hyrox #hyroxlondon
Post race/event blues? Feeling a little low, deflated and no motivation? But why? You have just completed a Hyrox, which is an amazing achievement. And that’s just it For the last how ever many months your sole focus has been on that race and now it’s done! I have been feeling all these emotions just like you since Sunday, in fact on Monday I was extremely low and flat! So here’s some tips on how to get over those race blues - 1. Recover. Honestly you have just pushed your body so a small break is allowed for you to reset 🛌 2. Talk. I honestly find that off loading to friends and loved ones helps me process the emotions and see the good when perhaps I’m being negative 👍🏻 3. Celebrate and be proud of the whole process not just the result. After all you put all the hard work In, it doesn’t matter if you didn’t hit a PB just look at it that you are fitter and better then you were before 💪🏻 4. Time…. They say it’s a great healer and I promise you it will pass, it may take longer for some, but it will pass 😁 5. Move. Get back to training gradually and start building back up again. Those endorphins feel great and is what drives us forward so remember that 🏃🏻 Hopefully see as many off you out there on the dance floor at the next event But until then, train hard and race fast 💪🏻🔥 If anyone wants a chat then feel free to drop me a DM 👍🏻 #hyrox #hyroxlondon #hyroxuk #hyroxworld #hyroxfamily #hyroxcommunity #hyroxdaily #fitnessracing #hybridracing #london #fitness #fitnessmotivation #hyroxtraining #postrace #fitness #gayfitness #hyroxlondon #onlinecoach #onlinecoaching
Last weekend I judged at @hyroxuk … Initially signed up because the events have such a VIBE & thought it would be fun to experience without the nerves of racing. Especially in LDN which is one of the biggest events of the season! 🇬🇧 What I hadn’t quite anticipated … was the immense inspiration I’d feel seeing people get through the final station of their race. By the time athletes get to wall balls they’re absolutely ☠️ , and so as a judge it was so much more than just counting reps / monitoring standards… it was about cheering & encouraging them through the pain and at one point I was even squatting with the athletes! A woman with terminal cancer come through my station; a woman who slipped her disc last year; charity athletes; multiple young girls crying because they thought they’d not be able to finish… every single one of them SMASHED it and ran over that finish line. I don’t have words for how it felt to be a tiny slither of these women’s Hyrox journeys and it made me realise that whilst Hyrox is a fitness race… it’s a challenge for EVERYONE - both physical and mental. It’s not just about the time/pace, but rather getting it done & showing up ☑️💪🏼 wow wow wow. I LOVE the community that Hyrox are building and can’t wait for it to grow globally 🌎
HYROX LONDON You’ve been a blast 😮💨💪🏽💥 After weeks & weeks of training we did it!! Am I thinking of doing another? 😏🤔 @gymshark @gymsharkwomen #hyroxuk #hyroxcommunity #hyroxlondon #hyroxtraining #hyroxworld #training #gymshark #gymsharkwomen #fitgirl #running #hybridathlete #hyroxdoubles #gymgirlsuk
Ready to try out HYROX 🏋️♂️🤾the functional fitness competition designed for EVERY BODY and AGE Or Do you want a challenging workout? 👉Saturday 18th May 👉 8am 👉 Location: Hybrid Fitness Reigate. 👉 £14.99 To book your place message me your email. 🚀Really looking forward to bringing HYROX to Hybrid Reigate! Thank you to everyone who has already contacted me🙏 #hyroxuk #hyroxlondon #Hyroxberlin #hyrox #hybridfitness #hybridfitnessreigate
This morning's Hyrox training session was incredibly hard to the point I was questioning why I was challenging myself to complete a Hyrox event at all! I then took myself back to this time last year when I was predominantly confined to my bed for four months from January through to May. Every day I had to deal with the physical and mental side effects of a medication, thinking I'd never run again. In November 2022 I suffered a severe allergy to the sanitising solution at the local leisure centre which was misdiagnosed and exacerbated by medication prescribed incorrectly. This resulted in me being on immunosuppressants for twelve months in an attempt to reset my immune system and on sick leave from work for six months. I joined a six week back to fitness programme at the Crossfit gym, @in2trainingfarnham , in May 2023 to regain my stamina and help me return to work in the June. I was introduced to Hyrox and loved it. I got back to running and ran the Antrim Coast Half Marathon at the end of August 2023 then ran The Great South Run in October 2023 knocking nine minutes off my previous PB. I was booked to enter my first Hyrox event in Glasgow on the 2nd of March 2024 with my Hyrox mixed doubles partner @chriswilliamstransport. Unfortunately, we sadly had to pull out as I was unable to train following my birthday in January. Now that I'm back at training I finally got to use my beautiful pink Crossfit bag today kindly given to me on my birthday by Chris for our first Hyrox event. As you can see from my running kits, it obviously had to be pink! #hyroxuk #hyrox #hyroxworkout #hyroxtraining #hyroxfamily #hyroxlondon #hybridathlete #hybridtraining #hybridathletetraining #running #runningafter40 #runningat40plus #runningmummy #runningsinglemum #runningismytherapy #runningmum #2xu @2xu @2xu_uk @running.at.40plus @in2trainingfarnham @saucony @provizsports @underarmour @aftershokz @pinkhybridathlete @hybridathlete