CrossFit Open throwback ♡ Some of my favourite shots from 24.2 @crossfitjxl #crossfit #crossfitopen #fitness #functionalfitness #crossfitjxl #crossfitscotland #wallballs #burpeeboxjumpovers
NUMBER 8 WALLBALLS 🔥 The only way, is to train them…. Over and over, progression on progression! And once you’ve got the numbers, technique, breathing and confidence, stay solid and don’t lose your head! Trust the process and trust yourself…. … I’m still learning… but I’m learning and got my crew and coach in my corner! 📈🙌🏼 DO YOUR WALLBALLS friends, cos when you get there, no one is coming to help you and quitting is NOT an option! Get them done and get outta there ASAP! Every second counts! 58.59 🥇 @hyroxfr Bordeaux 🇫🇷 @lululemon @lululemoneurope Team @thefrisonmethod_ 🩶🦾 #hyrox #hyroxworld #hyroxfr #wallballs #hyroxworkout #mindset #trusttheprocess #impostersyndrome #yougotthis
Step out of your comfort zone and unleash your full potential! 🙌 🙌 🙌 At EVOPE Sports, we provide you with the tools to be a better version of yourself! Join us today! 💥 #berlin #berlincrossfit #functionalfitness #wallballs # sports # fitness #fitnessmotivation #fitnesscommunity
New Style Wall balls. #hurling #gaa #gaelic #wallballs
🔥WALL BALLS🔥 Made from PVC mesh cloth to offer durability over intense use. They offer multiple uses and provide a wide range of motion applications. 👉🏼 apefitnessequipment.com LINK in BIO 👆🏼👆🏼 ➡️ APE_FITNESS_OFFICIAL ⬅️ ➡️ APEFITNESSEQUIPMENT.COM ⬅️ ➡️ APEARENA.COM ⬅️ 👉🏼Follow @apefitness_store 🔥👉🏼 @ape_fitness_official #apefitness #apefitnessequipments #apewallballs #wallballs #apearena
Decided to put my clients through some of my own Hyrox!!! #fitness #weightloss #health #inspiration #positivevibes #training #gym #workout #recovery #goals #success #hyrox #pb #progress #committmemt #gains #focus #gymlife #muscle #fit #trainer #fitnessmotivation #body #wallballs #onlinept #rehabilitation #weightlifting #running #sportsmassage #endurance
Hyrox training ✅ Farmer carry - 72m with 2x 16kg, 54m with 2x 16kg, 36m with 2x 16kg, 36m with 2x 17.5kg Lunges - 18m with 10kg in 1:00min, 18m with 10kg in 0:52min, 18m with 10kg in 0:48min Row machine - 222m in 0:45min, 500m in 2:03min, 300m in 1:10min Frog jumps - 10 in 0:45min, 12 in 0:45min, 12 in 0:45min Wall balls - 20 reps, 25 reps, 30 reps Calf raises - 10 reps of 150kg, 10 reps of 170kg, 10 reps of 190kg #farmercarry #lunges #rowing #jumps #wallballs #calfraises #gym #training #workout #hyrox
SPEED BALL #leathermedball #speedball #medicineball #championpartner #rahino #boxingtraning #fitnessfactory #European #europeanfitness #medball #wallballs #workout #Slamball #xdfactory #germanyinsta #proform #trxworkout #ballisticball #performbatter #boxinggloves #jheadguard #boxingdays #sportscondation #crossgym #focuspad #anklets
@hyroxfr Bordeaux en catégorie open ✅ Un chrono de 1h19’54 😔 Next échéance : Hyrox Paris (en Pro) en novembre prochain donc on retourne au charbon… #hyrox #hyroxfrance #hyroxworld #hyroxtraining #preparation #skierg #run #running #row #rowing #sledpush #sledpull #wallballs #farmercarry #sandbaglunges #burpessbroadjump
YOGA BALL EXCERCISE. #medicineball #championpartner #rahino #boxingtraning #fitnessfactory #European #europeanfitness #medball #wallballs #workout #Slamball #xdfactory #germanyinsta #proform #trxworkout #ballisticball #performbatter #boxinggloves #jheadguard #boxingdays #sportscondation #crossgym #focuspad #anklets
Handstand holds are coming along - 2-3secs now 🤸♂️💪Tough wod - hit 58 total 9kg wall balls to a 9ft target - the increase in wall walks got tough at the end #crossfit #handstandholds #handstand #gymnastics #skipping #wallballs #wallwalks #hwpo #keepshowingup #newwave_crossfit
Again here @allebers @modena_winter_team_challenge @crossfit41100 #modenawinterchallenge #crossfit #crossfit41100 #crossfit059 #muscleup #handstandpushups #thrusters #team #deadlifts #wallballs #squatclean #snatch #jerk
Last minute working on my two weaker components (Wall balls | burpees) and some slow and light cardio from my penultimate training yesterday. Focus on maintaining my squat depth with wall balls and the motion of burpees. Race day approaching very quickly 🏃🏼♀️ #hyroxworkout #wallballs #burpees #rowmachine #jogging #hybridworkout #firsthyrox #competitiontime #hyroxfamily #hyroxtraining
Wallballs = Hassliebe 😂 Wem geht's genauso? #hyrox #wallballs #hyroxcommunity #hyroxtraining #hyroxger #hyroxfamily #hyroxman #fitover50 #fitness #athlete #sport #gym #hybridathlete #workout
#sunoutgunsout hoffentlich bleibt es jetzt mal warm, dann braucht man auch kein warm up mehr 🤫 #germanweather 📸 @ninjathrowdown #crossfit #panda #tattoo #fitness #instafit #gym #sport #steadyprogress #trainhard #motivation #Pandastrong #athlete #trainhard #dobby #trainsmart #wallballs #wallballshots #sunglasses #summer
Meu lazer 🩷🩵🤍 • • #crossfit #crossfitlifestyle #meulazer #ct40 #wallballs
What a day it was at the DBS Spring Throwdown! WOD 1 kicked off the action-packed event with a bang! Check out these awesome snapshots capturing the intensity and determination of our incredible athletes. Stay tuned for more thrilling moments as we continue to share highlights of WOD1 throughout the day. Don't miss out on the excitement! #DBSSpringThrowdown #FitnessJourney #Bridgend #Wod1 #PhysicaFitness #BridgendGym #wallballs #devilpress
We finally have some of the insane metrics from the recent Ultra Amatrak: Hope fitness event. Mind you the weather that day hit 100 degrees Fahrenheit or 38 Celsius. This may have felt rugged but it did NOT deter approximately 40 athletes from crushing the day. All for the good cause of protecting children alongside @hopeforthesilentvoices Check out these ridiculous statistics. A special thank you to @crossfit.amatak for hosting and the many people who helped make the day a spectacular success. #ultra #fitnessultra #ultrarunning #hopeforthesilentvoices #hopehouse #h4sv #voiceforthevulnerable #protectchildren #childabuse #childexploitation #wallballs #thrusters
We finally have some of the insane metrics from the recent Ultra Amatrak: Hope fitness event. Mind you the weather that day hit 100 degrees Fahrenheit or 38 Celsius. This may have felt rugged but it did NOT deter approximately 40 athletes from crushing the day. All for the good cause of protecting children alongside @hopeforthesilentvoices Check out these ridiculous statistics. A special thank you to @crossfit.amatak for hosting and the many people who helped make the day a spectacular success. #ultra #fitnessultra #ultrarunning #hopeforthesilentvoices #hopehouse #h4sv #voiceforthevulnerable #protectchildren #childabuse #childexploitation #wallballs #thrusters
H Y R O X Première experience en course HYROX (en solo Pro) 🌶️ @sportograf @hyroxfr Les sapes @resilience.skill ♥️ Les encouragements des copains 🫶 @crossfit_estuary @rupellacrossfit @crossfit.montendre #hyrox #hyroxworld #fitness #crossfit #sport #workout #fit #training #instasport #run #course #competition #instagram #instadaily #sportmotivation #crossfitlife #sled #wallballs #cardio #fitpic
Hello my dears, believe in yourself every day. Work for your dreams and don’t let others tell you what you can or can’t do. I’m still a long way from getting to where I want to be, but I’m looking forward to the journey there and everything I’ll learn. Thanks to Lauren @lauren_e_weeks 🤍for always believing in me. thank you for being my coach @hyroxworld @hyroxger @myproteinde #hyrox #hyroxtraining #hyroxworld #passion #strong #training #workout #motivation #gym #workoutoftheday #wallballs #fitness #strong #hyroxfamily #wod #happy #goodmood #work
Osterchallenge 2024 Eine Event für sich. Tolle Menschen, tolle Atmosphäre und leckeres 😋 Essen 🤩. Gegenüber vom letzten Jahr 2023, habe ich mich sportlich gesteigert,darauf bin ich sehr Stolz. 💪 Zu meiner Teampartnerin @alexibexiiii kann ich sagen, das Sie unglaubliches geleistet hat. Den Mut aufzubringen sich dieser und ihrer eigenen Challenge zu stellen.🤩 Es hat mir sehr große Freude bereitet, mit ihr das Event zu rocken.🥳🫶 Danke an den Veranstalter @coach_nico_bubacz und die beiden 📸 @tomullrichphotography 📸@josianne.jonelat ,die gewisse Momente festgehalten haben für die Ewigkeit. 🌞🫶 #berlin #doit #competition #Challenge #motivations #noexotc #NOEXOsternTeamChallenge #crossfitmen #berlinmen #Ostern #unicorn #dumbells #workout #Event #Team #mindset #rosa #crossfit #nopainnogain #judge #ski #row #wallwalk #wallballs #echobike #doubleunders
H Y R O X ❤️🔥 . . Los rostros de la pasión 🥴 @hyroxmx #hyrox #hyroxtraining #hyroxmexico #Hyrox2024 #instafit #trainhard #lunges #wallballs
Focused #wallballs #power #workout #manhattan #newyork #hyroxtraining #hyroxusa
Tuesday team wod 4/30/24 #wallballs #burpees #boxjumps #crossfit
🔥 HYROX Workout 8 🔥 . ➡️ 75 Wall Balls de 4kg (squat + lancer haut à 2,70m) . #hyrox #hyroxbordeaux #hyroxfrance #wallballs #wallball #wallballshots #fitness #spartan
As I move away from face to face coaching and focus all my energy on Online coaching it opens up time to take on more online clients. So if you are looking to Get stronger and fitter its a great time to join the team! We have athletes from Strongman to Ironman and everything in between! So Join the team now and lets attack your goals together! #wallballs #hyrox #hyroxrace #strongman #apocalypseendurance #aguidetofunctionalfitness #onlinecoaching #chaosperformanceprogramming #onlinecoach #functionalfitness #triathlon #metcon #strong #chaosperformance #strength #reapwhatyousow #reaperfitness #throughthepain #weendure #powerlifting #endurance #reaperstrength #grip
L’épreuve du feu. Hyrox s’achève avec 100 wall balls 😰 (1 wall ball = squat + lancé de ballon 6kg à hauteur de 3 mètres) 📸 @jibsprod #hyroxbordeaux #hyroxbordeaux2024 #hyroxworld #wallballs #wallball #hyroxtraining #hyroxworkout #hyroxcommunity #hyroxfamily #hyroxfrance
The Boxwolds Same Sex Pairs . . . WOD 2: Max lift: clean, front squat and shoulder to overhead followed by 80 synchro wall balls . . . #crossfit #gloucestershire #athletes #crossfitcommunity #crossfituk #teamworkout #partnerworkout #fistbump #weightlifting #sportsphotography #fitness #wallballs #maxeffort #fullsend
In few days back on the competition field 💃 Excited! Motivated! Ready! #wallballs #competition #crossfit #fitgirls
MONDAY 29/04/24 WORKOUT OF THE DAY --------------------------------------------------------- STRENGTH/ACCESORY BACK SQUATS 3-3-3-3-3 ••••••••••••••••••••••••••••••••••••••••••••••••• FOR TIME BUY-IN 2 ROUNDS 4 2 DB DEVILS PRESS 20/15 KG 15 CAL ASSAULT BIKE DIRECTLY INTO 4 ROUNDS 30 SIT-UPS 20 2 DB BENCH PRESS 20/15 KG BUY-OUT 2 ROUNDS 4 2 DB DEVILS PRESS 20/15 KG 15 CAL ASSAULT BIKE ************************************** #crossfitter #crossfit #crossfitlife #crossfitespaña #crossfitgames #crossfitcommunity #crossfitgirl #crossfitters #crossfitlove #crossfitathlete #crossfitaddict #crossfitmotivation #crossfitcomunity #crossfitfamily #training #motivation #row #lifestyle #squat #crosstraining #crossfitgirls #ilovecrossfit #crossfitlife #norep #lovecrossfit #healthy #healthylifestyle #wallballs #crossfitfails #crossfitero #assaultbike
Un sin fin de emociones las que sentí en esta carrera, (cansancio, dolor, felicidad) pero jamás pasó por mi cabeza el rendirme, estoy muy orgulloso de saber de lo que soy capaz y de todo lo que puedo lograr con disciplina y esfuerzo. I did it ! Trust yourself 👊🏽 . . . #hyrox #hyroxworld #hyroxmx #hyroxmexico #hyroxtraining #skyerg #sledpush #sledpull #burpees #rowing #farmerscarry #snadbag #wallballs #running #puma #underarmour #redbull #instadaily #photography #happiness
Falls du es vergessen hast: Du bist wertvoll. Du bist genug. Du bist einzigartig. Du bist wichtig für die Welt. 🤍🕊️🐦🔥❤️. Sei so wie du bist, es kommt sowieso raus. 🫶🏼 #sprüche #model #fifnessmodel #over50 #bestager #behealty #befit #beyou #bebeautiful #fitnesslover #hyrox #hyroxtraining #hyroxworld #oursportishyrox #hyroxfamily #skiergo #pushsled #stretching #burpeebroadjumps #rower #farmerswalk #kettlebell #lunges #wallballs #running #hyroxworldchampionships
𝔸ℝ𝕀ℤ𝕆ℕ𝔸 Warm up 3 Rounds 30 Kb American Swing 15 Wallballs shot Wod: 20 Min T.C. 80 DU's - 160 SU's 40 Db Clean & Jerks 20 Chest to bar/Pull ups 60 DU's - 120 SU's 30 Db Thrusters 10 Toes to bar 40 DU's - 80 SU's 20 Push Ups 5 Devil Presses Core: 4 rounds 20 V Sit ups 20 Crunch 20 Crunch side to side legs @crossfit @warmup @workout @traininhday #kettlebellswings #wallballs #doubleunders #singleunders #clean&Jerks #chesttobar #pullups #thrusters #toestobar #pushups #devilpress #situps #crunch
Total work out time 55 Mins 🔥 FOR TIME COMPLETE 30 cals on the ski, then 30 alternating Db snatch, 30 updowns and 30 wall balls. Then do 20 of everything and then 10 of everything. You get the idea! Same applies for the rower part of the workout. We worked in pairs on this, but complete exercises and cals at the same time. TIME: 39.16 The runs are YGIG sprints 200m at a time in any remaining time. Go get after it 🙌 #training #gymfriends #gymbuddys #gym #gymmotivation #gymgirl #gymaddict #gymlifestyle #gymlover #gymworkout #gyminspiration #skierg #dbsnatch #updowns #wallballs #rower #kbswings #kbdeadlifts #devilpress #workout #monday #mondaymotivation #hayleyrushtonhairandfitness
So excited for my girls for their @hyrxome competition next week!! Team Spirit @skf1011 @barbaragarciacanedo @anupamg276 @valeriabelloc Team Caramel @shameen_rgv chindu @donnadrascal @jojo_rego (stand in for today @nadernancy) You’ve worked so hard, trust your fitness!! Il be cheering the loudest for you, always!! #hyroxme #girlswhotrain #running #doha #qatar #fitness #exercise #smallgrouptraining #girlswholift #burpees #wallballs #lunges #rowing #sledpush #sledpull #running #teamhyrox #skierg #farmerscarrys #kettlebells #hyroxdoha #hyroxqatar
Hasta donde eres capaz de llegar en un EMOM así? Ánimo! #crossfitonline #españa #deportesdefuerza #halterofilia #bigdogworkout #pushjerk #wallballs #emomoftheday #crossfitgames #CrossFitcommunity #crossfitprogramming
On repart sur une nouvelle semaine, nouveaux objectifs 🦾🦾 Essayez cette séance et partagez votre temps et votre ressenti dans les commentaires. ⏱️ 📎 Enregistrez cette publication pour plus tard et taguez un ami qui aime les défis 💥 ℹ️ N’oubliez pas de vous échauffer avant de commencer : ➡️ une partie articulaire ➡️ une partie musculaire ➡️ une partie cardio La bonne réalisation de ces trois phases est importante pour preparer votre corps à l'effort et vous préparer au mieux pour votre séance 💪🏻💪🏾💪🏿 Bonne séance à vous !!!!! #hyrox #hyroxtraining #coach #coaching #cardiotraining #fitness #crossfit #crosstraining #hit #hittraining #training #sport #cardio #course #hybride #hybride training #sportmotivation #fitnessmotivation #trainingoftheday #entrainementdujour #run #wallballs #sledpush #conditioning #entraînement #lundi #monday #Paris #Ile-de-France #mantes #manteslajolie
Incroyable journée en tant qu'head judge Hyrox avec la team mate @alexiajolivet_ et @miejerem 🥰😘 L'impression d'avoir vécu plusieurs journées en une seule. Certes, tout n'a pas été parfait sur les Wall balls mais le dévouement des juges a été sans faille de 06h à 23h. Certains sont restés plus longtemps, d'autres n'ont pas pris de pause pour pouvoir accueillir au mieux les nombreux athlètes et permettre à chacun de vivre une magnifique expérience. Un grand merci à eux ainsi qu'à toute l'équipe @hyroxfr pour leur accompagnement (Max, Aëlig et Océanne) 🙏❤ #hyrox #hyroxfamily #juges #bénévoles #headjudges #wallballs #dreamteam #teammate #athletes #competition #sport
Race Week - Day 2 of Deload. 2/2 days sticking to the plan. I actually really enjoyed this and the drop in volume. Session details ⬇️ Warm up for 5 mins: Power Clean 3x5 @ 70kg Split Squat 3x5 @ 60 Each Leg Sled Push: 3x25m@comp weight 5 x 500m row @01:44/1 min rest 3 x 3 minutes with 1 minute rest: 15 cal ski 10 BBJs Remaining time wallball 1st round - 42 2nd round - 47 3rd round - 44 Training - @wdmcoaching 🎥 - trusty tripod Gym - @tc60hull #hyroxuk #hyroxworkout #hyroxworld #hysociety #deloadweek #skiergworkout #wallballs
#hyrox #hyroxworld #hyroxworkout #workout #hyroxluxembourg #fit #instafit #fitness #instagood #fitnessmotivation #motivation #tattoos #tattoo #inked #tattoed #sport #sports #nopainnogain #noexcuses #stayfocused #wallballs #healthylifestyle #trainhard #bodybuilding #germany #enjoylife #
PRAY Photo taken for @crossfitop during Beast of the Box 2024 #crossfitop #wallballs #beastogthebox #croosfit #crossfitcompetition #sonyalpha #crossfitphotography #sportsphotography #crossfitphotographer
Did my homework for workout 2 of the CrossFit quaterfinals. Had to do a redo on the 1st workout because I didn't do my homework for that one. @trainsmartworkoutsmarter @thepackage_programming_ @crossfitzwolle 📸@whitleyspinnler.nl #crossfiitgames #quaterfinals #wallballs #burpeeboxjumps #homework #crossfitathlete #mycrossfitlife #roadtothecrossfitgames #masterathlete #thepackage
#hyrox #hyroxworld #wallballs #fitmom #strongwomen #raceday
We got to get a great workout in as a group and made it look easy……. 😅🥲. Also got to get one last workout in with @karlij_fitness Wishing you the best on your future endeavors! Workout: 50-40-30-20-10 (Partner Workout) Wall Balls or Burpees Calorie Row - - - #crossfit #groupworkout #burpees #rower #wallballs #wod #fitnessjourney #fitnessmotivation #workoutoftheday
Esse treino foi punk 💪🏼 Box: @boxmufasa Fotos: @lima__photo 📸 . . . . #trainingoftheday #squatclean #wallballs #trainingday #trainingphotography #crosstraining #crossfitwod
Retrouvez-nous sur France 3 ! Reportage sur les Aetos Battle ! 🔥🤩 CrossFit France Elsabre.com CrossFit #aetosstrong #amberieuenbugey #crossfitwod #fitnessmotivation #bugeysudtourisme #trainingmotivation #training #fitnessaddict #wodchallenge #amberieu #wodoftheday #crossfit #aetosfamily #ambérieu #wod #wallballs #crossfitchallenge #aetoscrossfit #bugey #fitness #ain #crossfitcommunity #ambérieuenbugey #crossfitfrance #salledesport #courseapied #running #runningmotivation #course
To My Amazin Coach @coach__ry , Coach, I am so grateful for your unwavering support, faith, and encouragement throughout my incredible Hyrox journey. You saw a potential in me that I couldn’t see in myself, and your unwavering faith never wavered even in my doubts. Your continued support and belief in my abilities have been instrumental in my success. I am grateful to you for your guidance and inspiration. I could have not done this without you. Thank you for being an outstanding coach who saw the best in me and helped me unleash my full potential. I am honored to have you as my coach. I will never forget this. Appreciated a lot🙏🏻 Thank you! . . . . . . #hyrox #hyroxworld #hyroxitalia #rimini #hyroxtraining #hyroxworkout #hyroxwomensingle #hyroxwomen #coach #coaching #gym #run #sledpush #sledpull #skii #burpees #rowing #lunches #farmerscarry #wallballs #italy
Quando penso que vai ser uma semana difícil lembro-me que, se consegui fazer este wod sem levar com uma bola de 9kg na cara, consigo tudo ✌🏼😂 Siga siga siga para mais uma semana 🚀🔥 . . 📸 @echo.sportspt 🏆 @bragagamescf . . . . . . . . . . . . . . . . #trending #picture #crossfit #crossfitportugal #crossfitgirls #strongwomen #gym #lifestyle #motivation #wallballs #heavy #mindset
Event 4 - beginners 🙌 These athletes showed some real grit during this workout! Well done! #poweredbyrenault #lastmanstanding #strongmen #rebelelite #strongwomen #powerful #wallballs #ropeclimbing 📸@damien_schwartzelphotography
Event 4 - Intermediates 💪 #lastmanstanding #poweredbyrenault #rebelelite #wallballs #ropeclimbing #strongmen #strongwomen #determination 📸 @damien_schwartzelphotography
Impromptu Sunday @hyroxaus themed session followed by coffee at @mackiemulgrave with this mob! . . . . . . . . #mulgravemovement #gym #fitness #bft #hyrox #sweatsesh #groupfitness #burpees #wallballs #gymroutine #gymcrew #fitnessjourney
Workout Of The Day —————————————————— Wod 1 : AMRAP 2’ On / 1’ Off x 5 sets 5 strict pull-ups 10 ghd sit-ups 15 squats Max double under in remaining time Result : 73 / 48 / 80/ 91 / 66 for total of 358 reps Wod 2 : by @emilytrainz For Time 5 pegboards 100 double unders 50 wallballs 4 pegboards 100 double under 40 wallballs 3 pegboards 100 double under 30 wallballs Result : 17’55 Wod 3 : by @wys_training For Time 3 rounds 20 wallballs 20 ghd sit-ups 3 pegboards Result : 7’29 —————————————————— #workout #muscu #musculation #crossfit #crossfiter #abdos #piercing #abs #wod #tatoo #workoutoftheday #garagegym #homegym #crossfitter #workouthome #amrap #fortime #pullups #strictpullups #ghdsitups #squats #du #doubleunders #pegboard #wallballs
CROSSFIT Pronto, terminei meu showcase de fotos do CF League😂 Mais uma vez, obrigado pelos registros, Iago! Manda muito💪 ___________________________________________________ #crossfit #crossfitgames #crossfitathlete #crossfiteiros #ropeclimb #wallballs #bike #boxjumps #competition #competição #motivação #academia #fitness #fit #saude
WOD 3 in the books! Three Queens — and these queens hit the mark!! Top 5 finish !! Who are these girls @the_og_classic @abbeyxxkadabbie @kweav9 #crossfitgirls #snatches #cleanandjerk #wallballs
To My Amazin Coach @coach__ry , Coach, I am so grateful for your unwavering support, faith, and encouragement throughout my incredible Hyrox journey. You saw a potential in me that I couldn’t see in myself, and your unwavering faith never wavered even in my doubts. Your continued support and belief in my abilities have been instrumental in my success. I am grateful to you for your guidance and inspiration. I could have not done this without you. Thank you for being an outstanding coach who saw the best in me and helped me unleash my full potential. I am honored to have you as my coach. I will never forget this. Appreciated a lot🙏🏻 Thank you! . . . . . . #hyrox #hyroxworld #hyroxitalia #rimini #hyroxtraining #hyroxworkout #hyroxwomensingle #hyroxwomen #coach #coaching #gym #run #sledpush #sledpull #skii #burpees #rowing #lunches #farmerscarry #wallballs #italy
Another fun partner workout @914crossfit this AM. 🔥 Huge shoutout to my badass partner in WOD today @leanna_m07 🦸🏼♀️🦸🏼♀️🔥💪🏻 #SorryAboutTheWallballs 😒🙄 #TheseLadiesTho #HappyPlace #Community #Row #Wallballs #BoxStepUps #914Crossfit #9One4Crossfit #Gainz #NewYork #GetAfterIt #MusicIsLife #ThisIs49 #FitAfter40 Partner WOD Row 1750m 200 Wallballs (14lbs) Row 1750m 100 Dumbell Box Step Ups (35s) Row 1750m #Crossfit #CrossfitMom #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #caffeine #coffee #Spring #2024
Caught in action this morning 🎥 ~~ If you saw my story, you know today was a burner 🔥 but I’m still proud of myself for showing up and giving it 💯% effort. Wall balls, rowing and box step ups are not my thing 🙅🏼♀️ but I’m never gonna get better at them if I don’t ever practice. ~~ So today, I did more reps of each movement than I can count and finished under the time cap! ⏱️ ~~ Chalking today up as a big win! 👏 Let’s gooo!
👑🧡KINGSDAY WORKOUT 2024🧡👑 📸: @bijjusta #kingsday #koningsdag #kingsworkout #workout #fitness #conditioning #crossfit #burn #bam #muscle #happy #teamwork #weekend #saturday #orange #instagram #rowing #biking #wallballs #motivation #fitnessjourney
Last full run out before next weekend💦 - 1km run 1km ski 1km run 60m sled work (30m push + 30m drag) @ 220kg 1km run 60m BBJ 1km run 1km row 1km run 60m sled work (30m push + 30m drag) @ 220kg 1km run 60m BBJ 1km run 100 wall balls @ 10kg 💭 On the face of it, another highly specific Hyrox workout, but the reasoning behind it: - Weaker movements included to test under fatigue - Dial in consistent but repeatable run and erg paces - Keep effort consistent whilst avoiding HR from skyrocketing - #fitness #fit #hyroxathlete #functionaltraining #highintensity #functionalfitness #gym #gymmotivation #workout #workoutoftheday #fitnessmotivation #wod #conditioning #cardio #cv #hyroxworkout #hyroxuk #hyrox #hyroxtraining #hyroxworld #hyroxuk #hybridathlete #sledpush #run #running #runrunrun #hyroxworld #hyroxworkout #hysociety #sled #wallball #wallballs
Do you think my squat depth on my wall balls is adequate? 🤭😮💨 It’s been a while since I posted on here, mainly because I’ve spent the whole of April just working. No exaggeration there either! My days off this months were literally the 1st, 2nd, 20th and now this weekend 🫠 it’s times like these where I think ‘Yazz you can’t do this forever!’ Having no real structure in your work life is honestly a frickin nightmare! You see people working Monday to Friday 8-5 and can plan things perfectly because they know exactly what they are doing BUT retail work along with hospitality and the occasional events mean that my weeks are never ever the same. My training has to fit in however possible, I move sessions just to get them done, there’s no real structure. I’ve done this for a while and it’s become the norm but I’m intrigued…if you have the same lifestyle what do you do to feel like you have more structure between work and training? ☺️
That was TERRIBLE using a 20 pound wall ball. Would not recommend, but I suffered through it! Awesome time today working out in @wesb815 garage! He killed this one per usual 🤙🏼💪🏼 #spmemembers #wallballs #embracethesuck
Final pitstop in LA- Ultra Body Fitness making it #60 on our list 💪🙌 Amazing space with great machines, cardio, boxing room, functional areas and the music was spot on. Chill vibe, quiet, signed movie posters all over the walls as well as a hefty collection of signed bodybuilder pictures (Billboard Adam loved nerding out 🤓) Definitely worth a visit if you're passing 😂 Love finding bonus gyms that were never on the agenda but end up meeting amazing people while getting a pump. 7.5/10 #fit #hyrox #wod #hyroxtraining #hyroxworkout #hybridathlete #burn #sweat #circuit #ski #row #tyreflip #burpees #pullups #pushups #run #intervals #wallballs #functionalfitness #functionaltraining #workoutwednesday #newgym #Hollywood #gymtourists #gymlife #gymrats #LA