Did someone say FREE GYM SESSIONS? Yes!!! You can get 3 FREE gym sessions. 💪🏽💪🏽 This gives you a chance to get a real feel for our gyms. All you have to do is sign up as an interested member to get your 3 FREE sessions 🥳 #Workout #Exercise #Gym GCLL #Community #Health #InspiringBetterCommunityHealth #BeActive #BeHappy #Socialise #StartYourJourney #KentFitness #Motivation
While dad works on his muscles in the gym, mum relaxes in the spa & the grandparents try out a Pilates class the kids are having great fun in the pool!👌🏽 Everyone’s healthy, everyone’s happy. Just one of many ways we intend to create healthy habits for the whole family, in a fun & social way! 👏🏽 Join now for free & get your family active, healthy & happy!😀 There’s a membership to suit everyone. #HealthyHabits #ActiveFamilies #HealthyLifestyle #FamilyLife #FamilyFitness #GCLLFamily #CommunitySpirit #FamilyLife #EveryoneIsWelcomeHere #HealthyBalance #JoinForFree #NewYearNewGoals #GCLL #InspiringBetterCommunityHealth
🎁 12 Days Of Christmas Cracking News Day 6… 🏆 Be a Weekend Winner MyZone Challenge Earn 400 MEPS over the weekend (Saturday & Sunday) & win yourself a good bag full of GCLL merch. Up for the challenge? Accept our challenge invite on your MyZone app now!👏🏽👏🏽 What are you waiting for go get started!💪🏽🏊🏼♀️🏸 #12DaysOfChristmas #CrackingNews #Day6 #MyZoneChallenge #MEPS #BeAWeekendWinner #Challenge #ActiveWeekend #MovementIsMedicine #Weekend #Goals #Effort #Reward #MovementIsMedicine #InspiringBetterCommunityHealth
Day 4 of our Christmas Cracking News is a big one!🎁🎅🏽🎄 💪🏽💪🏽 Guest Passes 💪🏽💪🏽 Not quite ready to join us? Try our new & improved guest pass!🥳 Our new gym guest passes will entitle you to not 1 but 3 visits to our gym. This way you can really get a feel for our centres & be fully equipped to make your decision about joining us. Details on how to get your guest passes coming up… #12DaysOfChristmas #CrackingNews #Day4 #GuestPass #TryBeforeYouBuy #GCLL #GymSession #BeOurGuest #GymLife #GymMotivation #Workout #GymWorkout #inspiringBetterCommunityHealth #BeActive #BeHappy
🎄Our Christmas opening hours🎄 Keep on top of your health & fitness over the festive period as best you can to start 2022 feeling great!😉 Heres to ending the year on track!💪🏽 #Christmas #OpeningHours #FestiveFitness #WinterHealth #HeadStart #Committed #Health #Fitness #NewYear #FeelingFestive #GCLL #LeisureCentre #Cascades #Cygnet #Swanscombe #InspiringBetterCommunityHealth #Motivation #Dedication #EndOfAnEra #NewStarts #Choices
Today, day 1 of our 12 Days Of Christmas Cracking News we have introduced a brand new membership- commit to 12 months of health & fitness & save. Commitment deserves to be rewarded!💪🏽 For more information visit our website. Who’s excited for day 2?🥳🥳🥳 #12DaysOfChristmas #CrackingNews #GCLL #BigNews #NewMembership #Health #Fitness #Exercise #Mindfulness #Commitment #Reward #CommitToGetFit #InspiringBetterCommunityHealth
You guys just know we haven’t forgotten Black Friday is on its way😉 Big news coming- and lots of it!💣 Keep your 👀 peeled!🥳🥳 #GCLL #BlackFriday #BigNews #BigGoals #FitCommunity #Health #Wellness #GymSquad #SwimSquad #InspiringBetterCommunityHealth
Mother daughter workouts are the best! We just loved to see @corinnacourt working out with her daughter @itsbellarose1. Staff development day doesn’t mean no hard work!!!🤷🏼♀️😂💪🏽 Do your children workout with you? Check out our membership options including our fitkid & teen memberships via the link in our bio! #Mother #Daughter #Workout #FamilyFitness #GetInspired #ActiveFamilies #InspiringBetterCommunityHealth #FamilyGoals #GymBuddies #LegDay #Gym #Training #StaffDevolpmentDay #Monday
Who’s working on their strength today? Whether it’s mental or physical, you’ve got this!💪🏽 #GCLL #BeStrong #MentalHealth #PhysicalHealth #InspiringBetterCommunityHealth #HealthyMindset #LiftingHeavy #Feelings
Good morning guys! Friday is here & the weekend is the perfect time to think about how you can make healthy changes- since we are all a little less busy. Here are 5 simple steps to take towards a healthier lifestyle. #HealthyLifestyleChanges #DoBetter #RegularExercise #HealthyDiet #Hydration #Mindfulness #Happiness #Rest #Priorities #BeInspired #MakeChanges #SmallStepsEveryDay #GCLL #InspiringBetterCommunityHealth #FitnessTips #Goals
Exercise is about so much more than looking good… Regular exercise can boost your immune system and help fight off infections. It allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Exercise to feel good, especially during the winter months. #Exercise #LiveWell #FeelWell #HealthyLiving #Winter #ImmuneSystemBooster #Health #Wellness #Workout #LifeSaving #HealthyGlow #FeelGoodLookGood #WorkoutMotivation #ExerciseScience #GCLL #InspiringBetterCommunityHealth
Workout your way with an all inclusive membership. Swim, gym, spin & swing your way to better health in a friendly and professional environment. Our centres are for the many, not just the few. No matter your shape, size, age or ability we are ready to help take you on your journey.💪🏽 Join online now with NO JOINING FEE. #Health #Wellness #Mindfulness #Exercise #PhysicalHealth #MentalHealth #ImproveYourLifestyle #HealthyLiving #InspiringBetterCommunityHealth #YoureWorthy #YouCan #YouWill #HardWorkPaysOff #Dedication #Discipline #GCLL #StartSomewhere
In addition to our Meet The Team at Cascades, we will be holding one at Swanscombe Leisure Centre. This is an opportunity for Swanscombe & Greenhithe residents to have their say regarding their local leisure centre. You will get to meet the managers to give suggestions, feedback & discuss the future of our your local leisure centre, to help improve the health of the local community. After all, the past few months has shown us, together we can really make a difference. Book your appointment via email to [email protected] Appointments available Saturday 13th November 9 am - 2 pm #HaveYourSay #MeetTheTeam #Managers #Community #Swanscombe #Greenhithe #Health #Wellbeing #Socialise #GetActive #Fitness #Planning #InspiringBetterCommunityHealth #GCLL #Leisure #LocalLeisure
Meet the managers! 🥳🥳 Saturday 13th November 9 am - 2 pm This is your chance to have an informal & friendly sit down appointment with our managers to discuss your local leisure centres and any suggestions you may have. To book your appointment please email [email protected] #HaveYourSay #LocalLeisure #GCLL #HealthyCommunities #InspiringBetterCommunityHealth #TogetherWeAreStronger #Gravesham #Gravesend #Kent #GraveshamHealth #Community #Togetherness #Health #Wellness
Exercise is like fertiliser for your brain… Exercise is the single most powerful tool to optimize your brain function! Consistent Exercise, and certain types of specific exercises, can both temporarily and permanently affect the way your brain is able to focus, its ablitity to deal with stress and anxiety, and its ability to learn! So on that note, who’s working out with us today? 💪🏽🤯 #Exercise #BrainFunction #Stress #Anxiety #WorkItOut #Workout #GCLL #InspiringBetterCommunityHealth #HealthyInsideAndOut #Gym #Swim #GroupClasses #RacketSports #FunFitness #GetActive #HealthSupport #GymAdvice #Motivate #Inspire #FamilyFitness #Health #RegularExercise #Gravesham
Happy Monday fitties! The best thing you can do to keep motivated with your workouts is CHANGE IT UP A BIT! If you are always in the gym- go do a group X class or see how many lengths you can swim. If you only do group classes, get in the gym & ask for help if you need it from a fitness instructor. How many of you utilise your full membership? You have a lot on offer to help get you to your healthiest, so use it all. A game of squash can burn up to 700 calories. 💪🏽 CHANGE IT UP A BIT 💪🏽 Click the link in our bio to check all the activities you can be getting stuck into.🥳 #VarietyIsTheSpiceOfLife #ChangeItUp #Health #Wellness #Choices #GetActive #GCLL #RacketSports #Swimming #Gym #GroupExerciseClasses #MovementIsMedicine #MiracleMonday #MakeAChange #InspiringBetterCommunityHealth
Heart disease accounts for nearly one-third of all deaths worldwide Diet plays a major role in heart health and can impact your risk of heart disease so it’s important to ensure we know which foods are going to contribute towards good heart health. Do your research, ask the professionals & be mindful of what you’re putting in your body & the benefits they will have. #WorldHeartDay #HealthyHeart #CVD #Nutrition #FoodBenefits #NutritionalFacts #FoodIsMedicine #UseHeartToConnect #UseHeartToBeat #WHD #WorldHeartDay2021 #HeartHealth #GCLL #InspiringBetterCommunityHealth #HealthyHearts #CVD #Awareness #WorldHeartFederation #Prevention #LetsTalkAboutIt
It’s world heart day. ❤️ Cardiovascular disease (CVD) remains the world’s number one killer, resulting in 18.6 million deaths a year. This years theme is USE HEART TO CONNECT its about using our knowledge, compassion and influence to make sure us, our loved ones and the communities we’re a part of have the best chance to live heart-healthy lives. It’s about connecting with our own hearts, making sure we’re fuelling and nurturing them as best we can, and using the power of digital to connect every heart, everywhere. Today we will be sharing all sorts of tips & tricks on how we can all take better care of our hearts & inspire others to do the same!❤️ #Use❤️ToConnect #Use❤️ToBeat #WHD #WorldHeartDay2021 #❤️ #GCLL #InspiringBetterCommunityHealth #HealthyHearts #CVD #Awareness #WorldHeartFederation #Prevention #LetsTalkAboutIt
Turn your Monday into MonYAY! ✅ Be grateful for what you do have! ✅ Get to work on the things you want! There’s a lot to be grateful for this morning- our FREE JOINING promotion continues & we have tonnes of health-boosting activities for you to enjoy💪🏽🥳💪🏽 Check out our group X timetables and join us for a workout today via the link in our bio!!💪🏽 Get your week scheduled and you’re halfway there!!! Make your fitness commitments online via the link in our bio!!!💪🏽💪🏽 HAPPY MONYAY GUYS!🥳🥳🥳 #MonYay #Health #Goals #GCLL #LetsGetMoving #Grateful #Determined #Committed #Workout #GroupX #MoveMore #LiveWell #GoalGetters #InspiringBetterCommunityHealth #Progress #Discipline #Positivity #Gym #Swim #RacketSports #Spa #HealthyLifestyleChange
22.09.2021 is national fitness day!!!💪🏽 So how about a challenge??? We know you all love a circuit so how about this👇🏽 Complete the circuit as many times as you can, the person who completes the most rounds will WIN an exciting prize!!🥳🥳 You have until Friday to complete your best attempt ⏰ Do your best Good luck! #NationalFitnessDay21 #GCLL #CircuitChallenge #Fitness #Health #WFD #FitnessForAll #Challenge #Gym #Exercise #MovementIsMedicine #GetMoving #Cascades #Cygnet #Swanscombe #Gravesham #InspiringBetterCommunityHealth
How to get started at the gym in 3 simple steps. Let’s not complicate things… 1. Sign up Whether going it or alone or working with friends choose a date to start, sign up & get started. At this point I would also think about foods I want in my cupboards & around me to compliment my new workout regime. Ensure you have workout clothing that you feel good & comfortable in. 2. Show up Once signed up, DO NOT put off that first gym visit, 1 day has a way of of turning into 1 week & so on. On your first gym visit, don’t put too much pressure on yourself. Even if you go, look around, try out various pieces of equipment, have a friendly chat with the staff then leave, the next visit you will feel more familiar & comfortable, readying you for your first proper work out. Basically your first month in the gym is you building the foundation on which you will build upon over the coming months, make that foundation strong and steady. There’s no rush. 3. Don’t give up. Yes, there are going to be days that you really will not want to go, we all have them. Those days when you’re are just not feeling it, feeling unmotivated, uninspired & just plain miserable. Those days are when we actually need to drag our bottoms to that gym. Those days can be completely transformed by the shortest of workouts. So how about when you next have one of “those days” instead of saying I’m not going to the gym, try I’ll just go for half an hour today. Chances are half an hour in, you’ll be happy to stay. You’ll be surprised what exercise can do for your mindset, mental health & mood. So what are you waiting for? Go sign up now for free at gcll.co.uk (link in bio) #YouGotThis #SignUp #ShowUp #DontGiveUp #GCLL #BeStrongerThanYourExcuses #PMA #PositiveMentalAttitude #Motivation #Consistency #Discipline #DoItForTheDoubters #DoItForYou #HealthyChanges #MentalHealth #PhysicalHealth #GeneralHealth #InspiringBetterCommunityHealth #GetActive #StayActive #FeelGood #FeelProud #DontStopUntilYoureProud
Working out is therapy! Don’t take our word for it, go workout and see for yourself how good you feel! 💯 #MovementIsMedicine #FitnessTherapy #GoodMood #GoodHealth #PositiveVibes #Happiness #Health #Workout #Gym #GroupX #RacketSports #Swimming #GetUpGetMoving #GCLL #Cascades #Cygnet #Swanscombe #Kent #Gravesham #InspiringBetterCommunityHealth
💥 You’ve got the power 💥 Nothing can give you more power than taking control of your physical & mental health.💪🏽 Whether you want to sweat it out in the gym or sweat it out in the sauna we’re ready when you are… #SelfCare #PowerToYou #JoinTheMovement #FeelGood #Health #Wellness #GCLL #MovementIsMedicine #JustMove #MoveMore #JoinTheMovement #Fitness #HealthyGlow #TakeBackPower #KentFitness #InspiringBetterCommunityHealth #FallInLoveWithYourself #SelfLove
Who’s working out today? 💪🏽 It’s when we don’t feel like working out that we need to dig deep & do it anyway!💯 Gcll.co.uk #MondayMotivation #Health #Fitness #Motivation #WakeUpWorkout #DigDeep #GCLL #GetUpAndGrind #WorkForIt #HealthyChanges #Discipline #KentFitness #Gym #FitnessSwim #GroupX #Cascades #Cygnet #Swanscombe #Gravesham #InspiringBetterCommunityHealth
Too many of us are guilty of living a sedentary lifestyle!🥴 A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching television, playing video games, reading or using a mobile phone/computer for much of the day. It’s time to change that!!!🤸🏼♀️🏊🏾🏋🏼♀️ You don’t have to be a gym lover, you can dance, play sports, swim or even enjoy a friendly game of squash! 💯 Here at GCLL we have a variety of activities for you to get involved with & help us get Gravesham active! Join us now with our NO JOINING OFFER, say NO to a sedentary lifestyle & say hello to your new ACTIVE way of life!🙌🏽 Join us online 💪🏽 #GetGraveshamActive #HealthyCommunity #InspiringBetterCommunityHealth #GCLL #MoveMore #MovementIsMedicine
❌ Don’t let this sight be your wake up call to start making your health & fitness a priority! ✅ Prevention is better than cure! A healthy diet & regular exercise is the miracle drug to do just that so start getting your daily dose now, not later. It’s scientifically proven that living a healthy lifestyle can prevent disease & lengthen your lifespan so take this as your wake up call, not the sight below.🙌🏽 Take the first step & join us... gcll.co.uk #InspiringBetterCommunityHealth #HealthyCommunities #YourHealthIsOurPriority #Health #Fitness #WellnessWednesday #ActNow #OneLife #Exercise #Nutrition #Mindfulness #Hydration #GoodSleep #Socialism
New season = New meal inspo! 🙌🏽🍽 Don’t get stuck in a rut with healthy eating, download the easy meals app from the NHS for a tonne of healthy meal inspiration.💯 Breakfast ✅ Lunch ✅ Dinner ✅ Puddings ✅ Snacks ✅ You cannot undo a bad diet with exercise so let’s get cooking ourselves healthy❤️ https://www.nhs.uk/oneyou/apps/ #InspiringBetterCommunityHealth #GCLL #GoodFood #EatWell #FeelWell #LiveWell #GCLL #EasyMeals #OneYou #Health #Wellbeing #MealInspo #LoveFood #HealthyChoices #HealthyGlow #SummerVibes
A new month means only one thing... A fresh mindset & a fresh set of goals to work towards! 💯 Our goal is to help our community achieve good health & happiness!❤️ June let’s do this!💪🏽 #GCLL #InspiringBetterCommunityHealth #Health #Happiness #Community #Cascades #Cygnet #Swanscombe #Gym #Swim #RacketSports #GroupX #Advice #Support #Motivate #Challenge #Inspire #Together #Change #Better #June #NewMonth #NewGoals #FreshMindset #MindsetCheck
Give these exercises a go if you want to work the glutes!🍑🔥🥵 12-15 reps, 3 sets of each.🎯 #GluteWorkout #Legs #Bum #Workout #Cascades #Gym #FeelTheBurn #Glutes #Exercise #GymAdvice #GymLife #Health #Wellness #BootyWorkout #FitnessLovers #Gravesham #Community #InspiringBetterCommunityHealth #GCLL
Morning classes... outdoor kettles or live stream core cardio!🔥🔥🔥 let’s go!!!💪🏽 #WakeUp #Workout #GetUpGetMoving #GCLL #GroupClasses #HealthyLiving #Exercise #Nutrition #Mindfulness #FitnessMotivation #InspiringBetterCommunityHealth #GraveshamHealth
Have you tried Pilates before? If not you need to give it a go!!! 💯 Starting in half an hour on live stream with Ivan! Book online via the link in out bio!🧘🏽 #WellnessWednesday #Pilates #LowImpactWorkout #Workout #Wellness #Exercise #Mindfulness #GCLL #FreeLiveClass #VirtualClasses #Gravesham #CommunityHealth #InspiringBetterCommunityHealth
Who’s working out today? 💪🏽 #WorkoutWednesday #SweatItOut #WakeUpAndWorkOut #HealthyLiving #GCLL #InspiringBetterCommunityHealth #HealthyCommunity #Exercise #Nutrition #Mindfulness #FitnessAddicts #WorkoutMotivation
Are you seriously lacking in motivation?😔 It’s not surprising if so, it’s been a crazy year and it’s bound to have taken its toll on our motivation levels. However, there is light at at the end of the tunnel & fingers crossed crossed we can start the process of getting back to our normal lives soon. With that in mind, check out these 40 tips for motivation that actually work, from Eat This - https://www.eatthis.com/motivation/ #GetMotivated #EatThis #GCLL #SleepWell #Plan #Workout #SelfCare #Exercise #Nutrition #Mindfulness #InspiringBetterCommunityHealth #Gravesham #KentFitness
Tonight at 6.30pm will you be joining us on our FREE live zoom class?🔥 Bums & Tums with Agnieszka!💯 Monday funday! Book online now! #IWD2021 #BumsandTums #CelebrateYourCurves #GCLL #Workout #FreeLiveZoom #FitTogether #StongerTogether #HomeFitness #FitnessMotivation #PositiveVibes #GroupClasses #InspiringBetterCommunityHealth #InspireOthers
If you are over 50 or have a health condition that restricts you from taking part in high impact exercise then our 50+ fitness with Fumi will be perfect for you!👌🏽 Book your space now!🙌🏽 #50plusFitness #FitandFifty #GCLL #LowImpactWorkout #Fitness #Exercise #Nutrition #Mindfulness #InspiringBetterCommunityHealth #FitTogether #StrongerTogether #HealthyLiving
Who’s booked onto our Live Steam Yoga with Dawn tonight at 7pm?🧘🏼♀️ There’s still time to secure your space!!!🙏🏽 #Yoga #Namaste #GCLL #FreeYoga #InspiringBetterCommunityHealth #Relax #Breath #Stretch #YogaPose #HealthyLiving #FreeFitness #FitTogether #StrongerTogether
We hope all who have taken part in our virtual class programme have enjoyed the FREE classes provided by our wonderful team at GCLL. It has been an absolute pleasure to provide this service to our local community & help to keep you all active, while staying safely at home, during what can only be described as an unpredictably eventful year. As I’m sure you are all aware there are plans for us to all start taking steps towards a new normality, with gyms allowed to reopen no earlier than 12th April. More details on our reopening plan will follow shortly. For now though, we would like to thank our GCLL family, both members/ customers & staff for your continued support & loyalty. Lastly we urge you all to take full advantage of our FREE virtual class programme throughout March by taking part & sharing with friends family the variety of classes provided, both live zoom & pre recorded. All good things must come to an end to make way for new & exciting beginnings.🥳 Watch this space... #OneCommunity #HealthyCommunity #FitCommunity #GCLL #InspiringBetterCommunityHealth
Morning guys! Here are your Saturday morning FREE live classes. Only 5 spaces remaining for our 9.30 class & 29 spaces for our 11am class so secure your space now! Book online!💪🏽 #GCLL #SaturdayMorning #FreeFitness #FreeWorkout #WorkoutTogether #FitForAll #FitTogether #StrongerTogether #InspiringBetterCommunityHealth #Health #Fitness #Changes
Bring on Body Blitz with Fumi tonight!🔥 This 45 minute class will give you a whole body workout, with all the best tunes & leave you feeling great!🙌🏽 That’s what we all want right? 🥳🥳 #GCLL #TotalBodyBlitz #FullBodyWorkout #FreeFitness #HomeWorkout #HomeExercise #FitTogether #InspiringBetterCommunityHealth #StrongerTogether #Gravesham #Health #Wellness #GetMoving
Get booking our FREE live zoom Hiit Class with Claire D, if you haven’t already!🔥🔥 High intensity interval training will be sure to burn maximum calories & have you feeling your best, ready for the weekend!🥳🥳🥳 #HiitWorkout #GCLL #FreeFitness #Gravesham #LiveZoomWorkout #InspiringBetterCommunityHealth #Swanscombe #Community #Health #Wellbeing #Exercise #FitTogether #StrongerTogether #Workout #StayActive #BeatTheLockdownBlues #MentalHealth #Motivation #Dedication #Perseverance #FridayFeeling #Music
How good does it feel to have some sort of routine back in our lives with our FREE virtual classes running daily, morning and evening? GCLL will continue to deliver our virtual classes and will soon be delivering some new & exciting pre recorded classes for you to enjoy at your leisure. These will all be FREE to our local community and beyond in the hope we can help the nations fight against the virus by keeping our community physical & mentally fit. To find out more please visit our website. Together we are stronger, Together we are Gravesham🖤 #JanYOUary #virtualClasses #InspiringBetterCommunityHealth #FreeFitness #StrongerTogether #Gravesham
A little snippet of this mornings live zoom class!🔥 We are offering live zoom & pre recorded classes to our local community & beyond.... FOR FREE!!!👌🏽 Because we know how important it is to keep active during the pandemic❤️ Book online to take part!🙌🏽 #CompleteConditioning #GCLL #LiveZoom #VirtualClasses #Fitness #FreeFitness #StayActive #HealthyCommunity #InspiringBetterCommunityHealth #FitTogether #Gravesham #StrongerTogether #FriendlyFaces
We lead others follow.... WELCOME @leedshospital #inspiringbetterhealth #inspiringbettercommunityhealth #inspiringbetterhealthandwellbeing #inspiringbetterhealth💯
Workout Wednesday!!! One of our valued members @adamblakemore_ giving it 100% as usual!!!💪🏼💯 Video taken at our Cygnet centre!📸 #gohardorgohome Join us online via our online booking portal, click login for more options!✅ #workoutwednesday #wednesdaymotivation #happyhump #outlinehealthandfitness #pullups #cygnet #workout #health #fitness #crossfit #motivated #focused #goalgetter #nitrition #igfitness #fitfam #outlinefamily #keepingthecommunityhealthy #keepingthecommunitysafe #inspiringbettercommunityhealth #gettingitdone #strengthandconditioning
Did your health & fitness take a tumble over lockdown? 🍾🍔🍕 Have you been meaning to kickstart it back up again & just not quite got around to it?🥱 THIS IS YOUR WAKEUP CALL⚠️ Join us now and make today that day! The day you start taking your health & fitness seriously again!! 💪🏼 With aerobics classes, gym sessions, badminton, squash & nutritional advice we have the tools, you just need to bring the motivation- but we can even offer help with that too!👌🏼 Join online today!!💪🏼💪🏼 #thankuslater #outlinehealthandfitness #kickstartyourhealth #healthyliving #fitness #motivation #cascades #cygnet #swanscombe #dayone #inspiringbettercommunityhealth #keepingthecommunityhealthy #keepingthecommunitysafe #workout #exercise #nutrition #mindfulness
We believe in teamwork #inspiringbetterhealth💯 #inspiringbettercommunityhealth #inspiringbetterhealthandwellbeing
At Leeds we care #inspiringbetterhealth💯 #inspiringbettercommunityhealth #inspiringbetterliving
With our centres closed until further notice, we would love nothing more than to stay connected with our wonderful members! We may be self isolating but let’s not completely isolate ourselves- stay connected with us!!!📲 We will be using our social media platforms to share home workouts, nutritional info, mindfulness practices, entertainment ideas for the kids & much more!!! Most of all we want a happy place for our members to interact, share positivity & raise each others spirits, while encouraging health & fitness at home! Who’s with us???? #beatcovid19 #communityspirit #goodvibesonly #motivateeachother #inspiringbettercommunityhealth #workingtogether #outlinegym
It’s guest day today! 💪🏼💪🏼 Come along and enjoy a workout FOR FREE! Every third Thursday of the month we welcome non members to come along and enjoy the facilities and TODAY IS THAT DAY!!!!👏🏼👏🏼👏🏼 ITS FREE TO JOIN ALL DAY TODAY!!! With nothing to pay until 1/4/2020!!!! Can we ask all guests make full use of the antibacterial wipes by wiping down equipment before & after use & use the hand sanitisers provided! We are trying to maintain some sort of normality for our community and we can only do this if you follow the steps on keeping our centres hygienic. Thanks! ❤️ #guestday #weareopen #fitness #workout #health #wellness #cascades #cygnet #swanscombe #fitnessfamily #community #inspiringbettercommunityhealth
Who’s going to be working out or swimming for a donation today???? Come to Cascades or Cygnet Leisure Centres today and over 16’s can workout for a minimum £1 donation & under 16’s can swim for a minimum £1 donation!!!!👏🏼👏🏼👏🏼👏🏼 Check out swimming timetables on our website under downloads. Our gyms are open from 6am- 10pm!💪🏼 #sportrelief #sportrelief2020 #charity #sport #outlinehealthandfitness #inspiringbettercommunityhealth #outlinegym #health #fitness #workout #swim #friday13th
New class coming to Swanscombe!!!👏🏼👏🏼👏🏼👏🏼 #tumsbumsandthighs #newclass #swanscombe #fitness #groupexercise #inspiringbettercommunityhealth #workout
Sat here dreaming about summer!!!!😎 It’s really not that far off now and we will be in the garden barbecuing in no time!👌🏼 Start working on those summer bodies now!!!!🔥🔥 Here’s a great abdominal focused routine for you to ab to your workout💪🏼💪🏼 (see what I did there???) Credit @ria_rfitness #absworkout #summerbody #fitness #workoutroutine #workout #nothingworthhavingcomeseasy #workhard #outlinegym #personaltrainer #inspiringbettercommunityhealth #gymsquad #fitfamily #fitnesslovers #healthiswealth #summerscoming #summer2020 #happyplace #6pack #fitnessgoals #gymlife
Enter Swimathon 2020 and join Cancer Research UK and Marie Curie to raise as much money as possible for two causes close to the nation’s hearts. Choose to take part in an organised Swimathon session or take part at a time and a place which works for you with MySwimathon. Register as a team, this could be: • A group of friends trying to increase their fitness together. • Work colleagues, team building activity. • A family, trying to encourage their children to swim & keep active. Or register as an individual. Either way let’s give cancer the kick one length at a time. 🏊🏾🏊🏼♀️ Register here https://swimathon.org/enter-now #swimathon #swimathon2020 #cancerresearchuk #mariecurie #cygnet #swimforall #charity #fundraising #fitness #changingtheworld #family #workcolleagues #friends #cometogether #changes #dosomethinggood #inspiringbettercommunityhealth
Tonight at Cascades! Come along for a fitness swim from 8pm-9pm. Swimming is proven to contribute to a healthy heart, reduce cholesterol, strengthens bones & lungs plus much more. All swimmers welcome, free to members. #swimmingbenefits #fitnessswim #healthyheart #inspiringbettercommunityhealth #cascades #health #fitness #workout
This Friday 13th March is Sport Relief! Sport relief raises money to help vulnerable people in the UK & the worlds poorest countries. At Outline Health & Fitness this year we want to raise as much money as possible while also giving members of the community a chance to improve their health & fitness. So for one day only (Friday 13th March) we are welcoming over 16’s to workout in our gyms FOR JUST £1.00 & under 16’s to swim FOR JUST £1.00!!! Minimum of a £1.00 donation although more is greatly welcomed. All proceeds go to Sport Relief & contribute to incredible changes to people’s lives worldwide. So come along to Cascades or Cygnet and enjoy & swim or gym session this Friday - healthy goodness for you & incredible contributions to the world- #winning #sportrelief2020 #sportrelief #fridaythe13th #fundraising #changetheworld #itstartswithyou #outlinehealthandfitness #outlinegym #swimming #cascades #cygnet #helpingothers #inspiringbettercommunityhealth #sports #charity
We now offer health checks at Outline Health & Fitness. Just another way we can help you to feel great on the inside, resulting in looking great on the outside. Included in the 45 minute appointment will be:- Blood pressure check Height Weight Waist Circumference Boditrax Scan (BMI, Body fat distribution & visceral fat) Lung function test Blood glucose test (Diabetes check) Blood cholesterol test Exercise Advice Nutrition advice. These health checks are free to members & can be booked in the same way as our classes, via our online booking system, booking app or by calling cascades on 01474 556000 Please note you will incur a £5.50 charge for non attendance of appointments with failure to cancel up to an hour before. #healthcheck #outlinehealthandfitness #inspiringbettercommunityhealth #health #fitness #bloodpressure #weight #waistcircumference # #boditrax #lungfunction #bloodglucosetest #exerciseadvice #nutritionadvice #livelonger
2 months apart- slow progress is better than no progress! I WILL master the pull up!!!💪🏼 every month I will post my progress video so you can all see how I’m doing, no pressure!🤭😂😂 #pullups #pullupprogress #fitnessgoals #practicemakesperfect #icaniwill #outlinegym #inspiringbettercommunityhealth #cascades #pullups #gymlife #gymgirl #workout #motivated #outlinehealthandfitness
Lunchtime fitness swim runs Monday- Friday 12pm- 1.30pm at Cygnet during term times. So there’s another great way to workout with us, why not finish your swim with a trip to the spa???👌🏼 Come take a dip tomorrow lunchtime? #swimming #swimfit #lunchtimeswim #fullbodyworkout #healthyheart #stressrelief #cygnet #healthyjoints #healthybones #reduceweight #inspiringbettercommunityhealth #fitness #nutrition #mindfulness
Every month we hold a FREE type 2 support group for both members & non members within the local community. We will talk about all things type 2. The changes it brings to your lifestyle & how to cope best with those changes. Advice on nutrition, how to safely increase your exercise levels & how to practise mindfulness. We welcome all members of the community to come along whether you have type 2 or care about someone who does. We encourage you to bring along friends & family for support if you would like to. Come along tonight at 7pm at Cascades, get the facts on type 2 diabetes & meet like minded people. #type2diabetes #fixtype2 #inspiringbettercommunityhealth #outlinehealthandfitness #healthandwellness #youarenotalone #support #advice #help #nutrition #fitness #mindfulness
Working on the peach!!!🍑 30 minutes on the treadmill followed by a leg session. We did........ • 3 sets of 12 squats (using the machines for support) • 2 sets of 10 on each leg, single leg press. • 2 sets of 24 (12 each leg) curtsy lunges. • 2 sets of 30 on the abductor • 2 sets of 30 on the adductor • 3 sets of 12 weighted hip thrusts AND THATS A WRAP!!!🔥🔥🔥 #mondaymotivation #workingout #legworkout #fitness #fitnessgoals #workingonourfitness #gymbuddy #gymlife #outlinegym #inspiringbettercommunityhealth #outlinehealthandfitness
Let’s start this new week as we mean to go on.... who’s with me?💪🏼😆 I don’t know about you but a Monday workout sets me up for the whole week!!!!👌🏼 Who’s working out today?💪🏼 #mondaymotivation #monslay #workoutmotivation #letsgetitdone #newweeknewgoals #goalgetters #inspiringbettercommunityhealth #fitness #gym #gymsquad #cascades #cygnet #swanscombe #motivated
Are you on our fix type 2 membership? If so you can attend our weekly class on Saturdays 11am-12pm at Cascades. It is an informative meeting where we discuss ways to help control blood sugar levels through diet and exercise, many current members enjoy discussing lifestyles among themselves, as they all consume different foods and do different exercises, but they are all going through the same thing. So come along meet like minded people & get lots of useful information- YOU ARE NOT ALONE. Book your space by calling Cascades on 01474 566000 or book online. #fixtype2 #diabetes #type2diabetes #youarenotalone #inspiringbettercommunityhealth #gcll #support #nutrition #exercise #education #health #community #gravesham
Give kettlebells a go at our Swanscombe centre this morning at 10am!!! An hour full body workout that burns calories & builds muscle- winning!!!🔥🔥🔥 all abilities welcome. Free to members! Book online or call Swanscombe on 01322 386362 #kettlebellworkout #kettlebell #swanscombe #fullbodyworkout #calorieburn #buildmuscle #workout #groupclass #fitness #inspiringbettercommunityhealth #outlinegym #fridayfeeling #healthyliving #motivated #healthylifestyle
Who’s working out today??💪🏼 Check out these upper body exercises to add to your workout👀 1, Isolation exercise for biceps, seated bicep curls, slow and controlled to the top, squeeze, and then slow and controlled on the way down. 2, Chin ups to end an arm workout, when you cant make it to the end of the set, finish it by using some assistance from a resistance band. Fitness instructor- @liam.gingell
Get The Jungle Body with Konga every Tuesday 8pm at Cascades!!!!🍑 This class is suitable for all abilities & really works up a sweat💦- most of all tho it’s super fun!!!💃🏼 Book via our online booking app, on our website or call cascades on 01474 556000 & get your Jungle Body!!!💪🏼 Class instructor @junglebodywithbecky #konga #junglebody #exercisetomusic #dance #danceyourselffit #moveslikejagger #shakeit #outlinegym #groupclass #inspiringbettercommunityhealth #bodyfit
Had a good day at our Swanscombe Centre yesterday with the lovely @meliz_vilda, one of the fitness instructors, working on some new circuit routines! A full body blast that’s sure to get your heart racing & muscles working hard!!!💪🏼 The function room in Swanscombe is literally made for circuit training & is the perfect place to get your workout done!!!👌🏼 #circuits #circuittraining #fullbodyworkout #swanscombe #fullbodyblast #battleropes #gymball #sandbag #fitnessinstructor #gymhelp #gymlife #gymgirl #gym #outlinegym #inspiringbettercommunityhealth #fitness #workoutmotivation #workoutroutine
Who’s already done an exercise class this week? If so what class have you done? I just did kettlebells, it was awesome & I now feel amazing! 👏🏼👏🏼👏🏼 I love how exercise improves your moods!!!🧘🏼 #kettlebell #aerobics #groupclasses #exercise #workout #antidepressant #moodbooster #inspiringbettercommunityhealth #outlinegym #nojoiningfee
Februarys effort point champions are in!!!! Well done guys- putting in the work & it definitely shows!!!👏🏼👏🏼👏🏼👏🏼 MyZone Belts are a great way to keep motivated & monitor your effort!💪🏼 Ask about MyZone belts on your next visit to your local centre!!! We won’t be beaten on price!! #myzonebelt #myzonepoints #meps #effort #motivation #inspiringbettercommunityhealth #outlinegym #champions
Monday morning mindset check..... Your thoughts become things!!!👌🏼 #mondaymotivation #mindset #thoughtsbecomethings #inspiringbettercommunityhealth #mentalhealth