A little outdoor workout to start the weekend off nice. Played around with the mace for a bit, quick little 30 min emom. #workoutmotivation #workout #fitness #fitnessmotivation #steelmace #steelmaceflow #steelmaceworkout #steelmaceexercises #outside #touchgrass #mace360 #shoulders #core #corestrength #coreworkout #corework #lunges #mace #functionaltraining #functionalfitness #unconventional #unconventionaltraining
50 swings #maceswings #mace360 #steelmace @primitivefit_line hammer mace at 25# #practicemakesbetter #thefew @fewwillhunt @tenthousand.cc #betterthanyesterday @mavenpalpark
Never have the time or don’t make the time @adexclub #adexmace original adjustable mace loaded at 22.5# and 30# #practicemakesbetter #steelmace #mace360 @tenthousand.cc #betterthanyesterday felt nice to swing outside trying to find a flow but felt a bit unbalanced and uncertain need to do this more
Some favourites to use in my mobility & warm up 3 sets Zurcher Jefferson curl x5 Spanish squats x10 KB half kneel windmill x6/ Mace 360 x5/ (getting slightly more comfortable with these 😅) #kettlebell #kettlebellworkout #hamstring #hamstringflexibility #mace #mace360 #spinehealth #spineflexion
At my age (56), I train for all round general physical preparedness (GPP), I’m not interested in a bigger chest, bigger shoulder or bigger biceps, I just want to be generally fitter and stronger than last month, or more so than the average man my age, simple really. Tuesday Morning Session! Mobility 12mins. Head nods, neck mobility, shoulder mobility, elbows, wrists, fingers, spine, hips, legs Using movements from @gmbfitness originalstrength Frogger, Monkey, Bear crawls, squats, rolls, elevated rolls, and dynamic stretching…stretch whilst moving, not static. MTKBC, 2x20Kg, Clean, Press, Squat, 121, 131, 141, 151, 112, 113, 114, 115, 211, 311, 411, 511. 2,640Kg moved in 66 reps. Mace + Sandbag: Mace, 11Kg 360 5/5 Sandbag, 35Kg, Clean, L shoulder, carry 50m Clean, R shoulder, carry 50m, Above is 1rd 5rds Total. Mace, 50 swings, 550kg. SB, 350Kg carried 500m Trained fasted. Finisher: 20mins in the steam room at 45’C followed by 5min cold shower. 😊 Simple, it doesn’t have to be complicated. #mobility #stretch #warmup #dynamicstretching #kettlebellswings #kettlebells #kettlebell #clean #press #squat #carry #mace #mace360 #mace360s #sandbag #sandbags #sandbagcleans #sandbagclean #sandbagcarry #sandbagshouldering #sandbagshouldercarry
Back to @hampshirebarbellclub Pure joy seeing everyone and really pleased with how shoulder is moving after surgery this year 💪🏼
10kg Macebell workout 💪👊 #mace #mace360 #workoutmotivation #strongbody #healthyman #healthworkout #macebellworkout #powerbody #fullbodyworkout
December 23, 2023 = 2,023 Mace 360s . Completion time = 1 hour 8 minutes . Reason = I wanted to end this year with a journey. Pay tribute to the process. . What did the journey entail = A meditative state. I became lost in the Tibetan chants playing in the background. The universe delivered an invigorating downpour and at 1,000 reps I focused less on the grip and motion, and more on what the rain is teaching me at that moment. I released pinky and thumb from mace and worked three finger hold for the remaining 1,000 reps. At 1900 reps the rain become more intense and I couldn’t help but start crying thinking of all that I accomplished over the last 5 years. To me, this was the culmination of connecting more with the Earth as I’ve completed one month of barefoot 🦶 workouts and dog walks, as well as listening to more Native American tribal chants. . Everything was telling me it was time to evolve and I wanted to do that organically, authentically… these are the things that occurred to me. . I love myself. . Thanks for the support @movement_exploration_channel #2023journey #cheers #steelmace #mace360 #letitrain #tothejourney #growthmindset #unconditionallove #thankyou #merrychristmas #happynewyear
Unlock your shoulder mobility . . . #Steelmace #steelmaceflow #flyingdutchman #mace360 #mace10to10
15 lb. Loadable Mace. #youarestrong #becomestronger #steelmace #maceswings #mace360 #strengthtraining #fitness #excercise #steelmaceworkout #jiujitsulife #grappling #combatsports #tacticalathlete
Pierwszy 360 z 17 kg. 💪 dołożyć trzeba również do tego fakt, że jest to drewniany Macebell (handmade @w_podrozy_do_lepszej_formy) i nie ma radełkowania. Prze co dała waga skupia się na samym końcu dyszla 😅 (sama mejsy to 1,5 kg) Zawsze pojawiają się pytania - a na co to? Trening z Macebell doskonale poprawia siłę funkcjonalną. Dzieje się tak dlatego, że przy ćwiczeniach wykonujemy wiele złożonych ruchów. Co za tym idzie uczymy się generować większą moc naszego ciała. Poprawia się nasza koordynacja ruchowa oraz mobilność. Nic tylko ćwiczyć 🔥🔥🔥 Zapraszam na treningi gdzie pobawimy się od podstaw 💪😎 #mace #macebellworkout #mace360 #personaltrainer #personalrecord #trenerpersonalny #gymboy #strongbody #powerbody
Krasnal i nowa zabawka 😎 #macebell #macebellflow #workout #gymlife #pic # #krasnalworkout #mace360 #mace #healthylifestyle #facet #gymvibes
Mace Tag 15 Nach dem Training ist bekanntlich vor dem Training. Irgendwie hatte ich trotz oder gerade wegen dem Seminar am letzten Wochenende einfach Bock an meinem Programm weiter zu arbeiten. • Warmup 10‘ • 360‘s 9kg 1x 4‘/4‘ •!360‘s 15kg 3x 1‘/1‘ -Rest 1‘ • Cool Down 10‘ Music by @spiritboxmusic #steelmace #steelmacetraining #mace360 #oldschoolstrength #homegym #homegymlife #leipzig #connewitz #fitover50
15 lbs. of Attitude. #youarestrong #becomestronger #steelmace #maceswings #fitness #strengthtraining #mace360 #tacticalathlete #jiujitsu #combatives #combatsports
Up at two a.m. in the shop by 2:30. When shit goes wrong....work harder. Finished up this 15 lb. Solid Mace and currently working on a 20 lb. Mace. #youarestrong #becomestronger #steelmace #fitness #maceswings #tacticalathlete #getafterit #mace360
@jockowillink has some damn good taste in workout equipment... especially that Become Stronger 15 lb. Loadable Mace! #youarestrong #becomestronger #steelmace #maceswings #macetraining #strengthtraining #fitness #jiujitsulife #tacticalathlete #mace360 #mobility #getsome
Finishing up the 15 lb. Loadable Skull Mace. I love how fire and a hammer make metal move. It's incredibly rewarding. #youarestrong #becomestronger #steelmace #maceswings #mace360 #fitness #strengthtraining #jiujitsulifestyle #tacticalathlete #combatives #combatsports #americanmade
WIP- 15 lb. Loadable Skull Mace. #youarestrong #becomestronger #steelmace #macetraining #mace360 #maceswings #strengthtraining #fitness #tacticalathlete #smallbusinessowner #shoulderworkout #jiujitsulifestyle #combatives #combatsports
Napoleon the shop pig wasn't very impressed this morning! #youarestrong #becomestronger #steelmace #mace360 #maceswings #smallbusinessowner #strengthtraining #jiujitsu #countryliving
🧠 A steel mace or hammer 🔨 360° is definitely not something most people are used to seeing, let alone doing. A steel mace swing is an odd exercise for people, especially those with a long history of conventional - squat, deadlift, bench press - type training. 📖 What is a Mace ? a mace is a weapon, and one of very basic form. So you can imagine it has been around for thousands of years. People would swing a heavy mace club to bash people’s heads in as far as eight millennia ago 😂 💎 Some of the incredible Mace / hammer benefits : 1. Builds Incredible Grip Strength 2. Core Strength & Stability 3. Rotational Strength & Powerful Shoulders 4. Mobility & Posture ▶️Primary Muscles Worked: 1️⃣Hands 2️⃣Extensor Muscles & Brachioradialis (Forearms) 3️⃣Deltoids (Anterior, Medial and Posterior) 4️⃣Latissimus Dorsi 5️⃣Pectoralis Major (mainly Clavicular head, a.k.a. upper chest) 6️⃣Obliques & Rectus Abdominus 7️⃣Erector Spinae 8️⃣Rotator cuff muscles 9️⃣Scapular stabilizers 👁️🗨️Secondary Muscles Worked: Triceps Biceps Pec major/minor In this video i used a 10 Kilogram Hammer But if you want to learn how to do this movement Properly i have many simple ways And approaches to teach. Interested ? Contact me through WhatsApp : +212652872940 Or Drop A DM #mace360 #strength #gym #taghazoutbay #
Evening work. Didn't feel like changing up things just yet. So, more rowing, carrying, and swinging the cadi. Felt decent after rowing and stuff, so I did some extra bent press work. . 6 Rounds 500m Row 140ft Farmers Carry 36kg + 40kg 30 - 360s . Bent press 3 x 3/3 @ 32kg 1 x 2/2 @ 36kg 1 x 1/1 @ 40kg . #kettlebell #bentpress #farmerscarry #rowing #mace360
Felt really good tonight. Everything felt so smooth. Felt like I could've gone many more rounds than I did. I needed to get my knee accessory work in. I did try light (24kg) 2h swings in my warm-up after 5 swings my upper glute area was so painful I had to stop. It's only at the top of swings. Deadlifts I can feel it, but it's mild. Don't know what's going on yet. So stuff will be bland until I can swing normally again. So frustrating. . 8 Rounds 500m Row 120ft Farmer Carry 32kg + 36kg 30 - Cadi 360s . #kettlebell #farmerscarry #mace360 #rowing
Raining outside, breakout the ugly carpet. Let’s go. #steelclubexercises #steel mace #steelclub #markwildman #mace360
Had to get some movement in today. Nothing special, just good work. . 6 Rounds 500m Row 120ft Farmer Carry 36kg +40kg 30 Cadi 360s . Bent press special 36-36-36-40-40kg . #kettlebell #farmerscarry #mace360 #bentpress #rowing
Damn I needed this tonight. Worked off the anxiety for a while. Some Bent press practice just to satisfy my heavier bell craving. . 7 Rounds 500m row 200ft Farmer Carry 28kg +32kg 30 - 360s . Tibialis Raises 3 x 21 Weighted Single Leg Knee Raises 3 x 12/12 Split Squats 3 x 5/5 ‐ 3sec pause. Patrick Step 3 x 15/15 Single Leg Wall Sit 3 x 30sec . #kettlebell #bentpress #mace360
These are four simple mace movements for anyone to use. Pictured: 360s, 10&2s, switch deadlifts, and switch squats. The mace is 7lbs from Onnit and under $40. Today I did 6 reps of 10&2s, deads, and squats—every 1:30 for 20 rounds. It’s a 30 minute workout that gets the blood flowing and keeps me moving daily. I went super heavy with the bells yesterday so I’m doing an off-day workout today. This is a great item to have at the house especially for those of us with old man knees and ankles that won’t withstand impact workouts. It’s great for beginners and scales up to advanced lifters. The bigger maces are longer and have a greater diameter, so as you get stronger, the challenge increases in kind. I ran into a bunch of old friends this past weekend, and they were asking about my lifting and workouts. “Do you do anything other than kettlebells?” Is a common question. But when I tell people that my primary accessory equipment are maces, they often don’t know what I’m talking about. So here you are, from the glory of my back patio. #mace #onnit #mace360 #mace102 #maceflow
Who dat? Come get muscles with us. @gladiator_camp_petersfield Bootcamp and gym style circuits and PT. We got everything you need. Inc killer dance moves (mainly me, ok, they're not that good but I get 100 for effort) 🤣
𝐏𝐨𝐰𝐞𝐫 𝐓𝐨 𝐓𝐡𝐞 𝐏𝐞𝐨𝐩𝐥𝐞//𝐄𝐯𝐞𝐧 𝐄𝐚𝐬𝐢𝐞𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐇𝐲𝐛𝐫𝐢𝐝 Started deadlifting again, reps before work. Starting light until I get used to the new routine. I’ll be using Dan John’s Even Easier Strength guide with a variation of Pavel Tsatsouline’s Power To The People: How To Become A Bear. I’ve decided to call it the 𝐏𝐚𝐧𝐭𝐡𝐞𝐫 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥. After a brief warmup of some yoga/pump stretches and 100 mace swings… 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭 2 sets of 5 - instead of dropping weight for 10-20 sets of 4-6, per Pavel’s Bear Protocol, I’ve opted to use swings/snatches instead. 𝐒𝐰𝐢𝐧𝐠𝐬 20 sets of 5 every 30 seconds (Last set shown) 𝘍𝘰𝘳 𝘵𝘰𝘥𝘢𝘺’𝘴 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘱𝘰𝘸𝘦𝘳 𝘐’𝘷𝘦 𝘰𝘱𝘵𝘦𝘥 𝘵𝘰 𝘶𝘴𝘦 𝘵𝘩𝘦 𝘛𝘰𝘱 𝘚𝘦𝘵 𝘔𝘦𝘵𝘩𝘰𝘥 𝘴𝘦𝘵 𝘧𝘰𝘳 𝟻 𝘳𝘦𝘱𝘴—𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘦𝘢𝘤𝘩 𝘴𝘦𝘵 𝘶𝘯𝘵𝘪𝘭 𝘶𝘯𝘢𝘣𝘭𝘦 𝘵𝘰 𝘱𝘳𝘦𝘴𝘴 𝟻 𝘳𝘦𝘱𝘴 (𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘰 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘦𝘢𝘷𝘦 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝟷 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘢𝘯𝘬) 𝐏𝐫𝐞𝐬𝐬𝐞𝐬 24kg x5 28kg x5 32kg x3 💣💪🏴☠️🤙 #powertothepeople #easystrength #topsetmethod
Hahahaha hack squats with brofessor D. #dontmakemeusemypersonaltrainervoice #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #circuitclass #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
Here are few good mace movements I like to include on a weekly basis. The first is what I'm dubbing scythe swipe, it's basically a horizontal swing and the goal is to keep the mace as level as possible -- go light as it's a bit of a challenge. Second is a great warm up routine, single hand shield casts. Third are grave diggers. Fourth are 360 to lunge uppercut. Lastly the standard 360. Weight can get progressively heavier with these imo. Have at it! #macetraining #macebell #maceswings #mace360 #strengthendurance #fitover40
First outdoor circuit class of the year at @everyoneactive_taro A strength circuit tonight, cos #cardioishardio 🤣🤣🤣 Scroll for a lovely sunset after spin at bordon... 😍 🌞 #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #circuitclass #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
Wieczorny #macebellworkout w parku 😈 #maceworkout #macebellworkout #macebelltraining #mace360 #mace300 #mace #macebell #krasnalworkout #workoutphotography #workoutpic #pic
Someone told me warmup @sam.damnsam @ck_maceworks #cadi #cadimace #38cadi #38cadimace #steelmace #macebell #maceswing #mace360 #practicemakesbetter
#functionalfitness @onnit @thesavagearmy #sandbag #sandbagsquats #sandbagcleans #maceswing #mace360 #armorbuildingcomplex @coachdanjones #kettlebells #케틀벨
Mirror Mirror. When learning to use a Macebell it can be really useful to practice the swing patterns in front of a mirror or window. I did this a lot when I was first learning because the visual feedback helped me to lace together the concepts and techniques with physical reality. A BIG part of learning how to swing smoothly is what I call "finding the feeling" of that sweet rep. Then being able to repeat it rep after rep. Using a visual cue can really help you to see positioning and timing of your swings. 📸 @dholbrookphoto #macebellmirror #maceswings #mace360 #macebell300 #macebellexercises #macebell #macebelltraining
Spending time with the @adexclub #adexarc #adexclub #steelclub #steelmace #adexaddonkit #maceswing #mace360 #bulava @tenthousand.cc #sessionpant @birkenstock #wendler #wendler531
Charting new territory, @adexclub #steelmace #macebell and their #addonkit 20, 25, 30, 35, 37.5, 40 lbs #maceswing #mace360 #wow #practicemakesbetter #functionalfitness #functionaltraining
The usual, Kettlebell Snatches - Medium Volume - 4 sets of 4 with 28kg, 4 sets of 4 with 32kg Bent Press - Medium Volume - 4 sets of 2 with 36kg, 4 sets of 2 with 40kg Warmed up with about 100 Mace Swings and a primer pistol squat and one arm one leg push-up 💣💪🏴☠️🤙 #strongfirst #advancedminimalist #repeatuntilstrong
Half-term heroes made it in for stability, mobility and strength circuits 💪🏼 #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #circuitclass #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
Sorry...had to redo last post cos I managed to crop some people out...can't have that! A couple of last weeks circuit and spin...been a bit rubbish getting my pics up ain't I! Always awesome with these beauts.... #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #circuitclass #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
When your thighs are as big as most people's waists... 🤣🤣🤣 #thickthighssavelives #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #circuitclass #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
@white_lion_athletics 10kg #steelmace #macebell #maceswing #mace360 #practicemakesbetter I need to practice more trying to learn to dance with the mace bell instead of yanking it
Absolutely banging circuit last night with these heroes! 💪🏼 @everyoneactive_taro #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #circuitclass #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
swingin' superset 🔥 kettlebell swings + heavy mace 360s basically my go-to right now. simple & gets my heart pumping. basically the whole goal of this time of year. been doing 4-6 sets depending on what else i'm working on that day. what's your go-to speedy / get it done workout? - #tiffnessfitness #kettlebellswings #steelmace #mace360 #superset
Do you use a mace for training? Drop a 💪 in the comments! Wile maces or sledgehammers are often significantly lighter weight than you’d use in the gym don’t discount them. When you do a 360 swing or other mace exercises the leverage effect is prominent, and the swings work stabilizer muscles you didn’t know and encourage and benefit shoulder mobility, unlike many barbel exercises that put the shoulder in unnatural positions or lock it in place. Due to the leverage effect start light and learn the technique then move up in weight! Stay Strong Stay Safe #functionaltraining #functionalfitness #warriortraining #steelmace #mace360 #leveragingstrength #dadlife #defender #protector
30MIN SATURDAY BURNER -MACE 360 SWINGS 5REPS ECH SHOULDER -MACE UPPER CUTS 5REPS ECH SIDE (5ROUNDS) *MACEBELL 8KG * KB COMPLEX (24KG) - 8 SWINGS -8 ROWS -8 GLOBET SQUATS (5ROUNDS) #prayhustlerefuel #sgrunners #runnersofinstagram #instarunners #ifit #activesg #dadbodkiller #runningdepartment #alhamdulillah #fitnessinsingapore #functionaltraining #maceswings #macetraining #kettlebellsnatch #kettlebellsg #kettlebellswings #kettlebellsingapore #mace360
@adexclub #latenightpractice #swingstoclearthehead #steelmace #maceswings #mace360 #360swing
Accessory work yesterday, worked up my push press to 70kg (not shown), but stopped there cos my back is old and I'd had enough. Have also pulled shoulder which is fabbie dabbie dos 🙄 #snatch #cleans #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #weightlifting #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
My new #dowin from @213kgdotcom lifters are getting good trial here in #zakopane #snatch #cleans #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #weightlifting #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
Life is all about balance. Barbells and booze. Figure that shit out 🏋🍺 #snatch #cleans #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #weightlifting #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
Reaction pic after 250 360s with my 35lb mace last night. Really enjoying my 4 configuration sets. I switch more often, but I also think that helps distribute torque/resistance more evenly across the shoulders and upper body Here’s the set: 10 reps right over left to the left 10 reps left over right to the left 10 reps left over right to the right 10 reps right over left to right Cycle x 6 (with an extra 10 reps to hit 250) Each time it feels better and better. I know I can break 300+. Just take it a little at a time :) #mace360 #heavymace #16kg #rotationaltraining #fullbody #heavyswings #getoutside #barefeet #selfie #tacfit
Last nights @gladiator_camp_petersfield kbs sesh was spesh 💪🏼 #kbworkout #kettlebell #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #circuitclass #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
Legs legs legs. They're looking good. Let's see what another month will bring #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #circuitclass #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
Last nights circuit class. Glorious bastards 😊😍 #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #circuitclass #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
Girls with barbells coached by the lovely James at @hampshirebarbellclub 🏋♀️🏋♀️🏋♀️ #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #weightlifting #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
#health #fitness #healthyfood #kettlebell #mace360
1-2-3 weird swing workout 100 bulgarian bag swings 200 mace swings 300 indian club swings bulgarian bag technique is still a work in progress ~ and you can see the slower version when i was going to the left. trying to dial it in. and man that extra weight on the mace was really challenging ~ excited to make it feel like the 10lbs in good time! 💪 and the clubs just felt really nice after all the heavy & technically challenging work! try out this circuit with whatever you've got to swing around at home! - #tiffnessfitness #bulgarianbag #swing #swingworkout #maceexercises #mace360 #steelmace #indianclubtraining #indianclubs bulgarian bag steel mace Indian clubs swings unconventional training
Savage Saturday session with @jonathanwang87 😤 - Mace 360s (25/side) and sandbag over shoulder (2-5/side). 2x. With lots of rest in between 😊 And a refreshing mate drink post workout, with fresh blackcurrant, lemon and mint 😌 - Mate by @matelibre Mace by @agatsufitness & @billsorosorenson @stephjosorenson Sandbag by @bellsofsteel - #savagesaturday #sandbagtraining #mace360 #macetraining #gada
First full swings with the 20kg gada❗️ Huge W 💪🏾 for me just as much a mental feat as it is physical ———— #gada #pehlwan #steelmace #mace360 #steelmaceflow #grip #functionaltraining #gripstrength #rotationalstrength #gamapehlwan
Well then 😅 Thanks @lwallis19 #weightliftingmerch #squats #booty #fitness #gymlife #strong #healthy #protein #gains #nutrition #workout #strength #quaddamn #training #weightlifting #motivation #inspiration #muscle #fitfam #lifting #strengthtraining #macebelltraining #steelmace #macetraining #mace360 #olympiclifting
These exercise and tools most trainers will not use to keep you healthy because they can not teach it or know how to use them! Ask them why they do use them! #halo #kettlebellhalo #mace360 #indianclubs #barbarianswings #kettlebellbottomsuppress #kettlebel #healthyshoulders #prevention #shoulderstability #shouldmobility
These 360s give my shoulders new life. 🪬 Join us all in the @theannexdtsp Saturday the 23rd at 10am for a FREE workshop led by Athlete and Physical therapist Dr. Mitko from @plyogenix 👨⚕️ The topic is “Why do we get injured in the gym and what can we do about it” to me this is the most important info we can use whether it’s new information or a refresher. 💡 #mace360 #everyweek #mostfitcorehammer #20lbs #theannex
Visits to the Agatsu OG backyard means fun training sessions. Working with new toys, @astrocatfliesthroughspace and @jaymckay75 get some time working one armed 360s and 10&2s. For virtual and IRL training for KB, Indian clubs, and Mace, excellence in a msg away. 📸 by @megiguere #steelmace #mace10to2 #mace360 #steelmacetraining #indianclubs #indianclubswinging #agatsuog #agatsufitness
7 minut 360tek 😁 Těch 10 tam padne, neni kam spěchat. Odhadem 350 opáček na jeden zátah nezní jako špatnej flex, ale prostě to neni zaokrouhlený 💪😆 . #bearrrfield #bearrrlife #theMedved #mace #macebell #mace360
⚓ Evening anchor included some mace 360 swings inspired by @ninja_bells 🔥 - 📆 For the month of July, Shay is crushing 100 reps daily. For me, I'll start with 100 swings today (+ a suitcase carry) and see where that takes me. - 🧘 Whether it's mace swings, walking lunges or some other movement, I find it very grounding to pair some sort of movement practice with meditation, reflection or learning (audiobooks, podcasts, etc). - 🌃 What's your favourite way to end the day? - Mace: @agatsufitness Kettlebell: @white_lion_athletics Audio: @mad_scientist_duffin - #mace360 #dailywork #movementpractice