3 uger siden show, vægten er oppe 5 kg ,jeg bruger både billeder og vægt under rebound for at holde øje med formen samtidig med vægten stiger. Bliver stærkere ved hver træning pt mere mad giver øget styrke :) ryggen er altid det sted hvor markeringer ryger først men ser stadig fornuftigt ud så vi forsætter med at lade vægten stige stille og roligt .. maden ligger på trænings dage ca 5000 kcal lørdag som er ben og høj dag ca 6500 kcal og off dage 4000 #onlinecoaching #dietfood #bodybuilding #superheavyweightbodybuilder #teamladegaard #oldshoolbodybuilding
En el comienzo, nuestro gimnasio se conocía como: Gimnasio Grecia. Un nombre escogido para hacer referencia a la búsqueda del ideal de belleza de la antigua Grecia, donde se valoraba la perfección atlética y la proporción balanceada del físico. Cuerpos musculosos, atléticos y estéticamente proporcionados, sin ser excesivamente voluminosos. Cuando hablamos de culturismo, nuestro ideal sigue siendo el mismo. La estética, proporción, densidad y simetría, siempre estarán por encima de la masa y el volumen. #gimnasiojuansanchez #culturismoclásico #classicbodybuilding #goldenerabodybuilding #culturismonatural #stevereeves #stevereevesaesthetics #stevereeveshercules #wnbf #oldshoolbodybuilding
In lifts we thrust.. #iaf Shoulder tris done right ✅ #iaf #dapper #bodybuilding #oldshoolbodybuilding #bulking #gym #motivation #weights #love #ootd
Ready for war.!🔥🏆🥇 Time to rise up🙏 #bodybuilding #fitnessjourney #classicphysique #oldshoolbodybuilding #gymmotivation #metroflexmade #explorepage #posingpractice
Stabile Socken fürs Beintraining 🏋️♂️💪🏼👟 Und wie es Arnold uns vorgemacht hat, immer OHNE SCHUHE ins Beintraining #bodybuilding #oldshoolbodybuilding #träning #homegym Zuhause kannst du halt machen was DU willst
Hi...... #bodybuilder #bodybuildinglifestyle #oldshoolbodybuilding #oldschoolbodybuilder #fitnessforlife #fitness #gymrat #gymtime #fitnesslifestyle #chestworkout #chestpump #delts #deltspump #musclepump #liftheavyweights #gymselfie #ironweights #metalweights #healthylifestyle #stayhealthyandfit
Mog them all💪🏼⚔️. #mog #zyzz #sickkunt #sickcunt #trentwinsedit #samsulekeffect #gymedit #bicep #workout #fitness #blowthisup #foryou #gymbeginner #bodybuilding #anabolic #myprotein #xxlnutrition #bodyandfit #cbum #larrywheels #kevinlevrone #leepriest #oldshoolbodybuilding #goldenera #tomplatz #mikementzer #davidlaid #davidgoggins #getbigordietrying
Made a way regardless of the setbacks 🦁 Perfecting the sweet science 🔱🌊🌊 🧬
Nel culturismo come nell’apnea bisogna rispettare le “proprie tappe”. Se tiri troppo la corda quando non è il momento, rischi di rimanere senza fiato e di ricominciare da capo… Ascoltati sempre … Ascolta solo esperti del settore (“di fiducia”)… I risultati arrivano, ma ci vuole tempo… #classicphysique #oldshoolbodybuilding #generationiron #classicbodybuilding #naturalbodybuilding #naturalbodybuildingmotivation
Dicas para você que quer ter mais sinais de hipertrofia 🚀🚀🚀🚀 #hipertrofia #progresãodecarga #growthtv #gymspiration #dicasdetreino #bodybuildingnatural #bodybuilding #atletanaturalbodybuilding #atletanatural #brasil #oldshoolbodybuilding
Not been very active in this account recently due to not been in the right gym environment as a lack of old school gyms (where I feel comfortable the most) in my area I had trained at the same gym my entire life up until around a year and a half ago when my second home closed for good, it was a sad day as I have grown up in there with my dad and friends I made along the years but I’ve decide to put abit of money into commercial gym equipment for my garage it will be a long process but will eventually pay off as I will be able to train how I like (apparently it’s not acceptable to scream and grunt in a public gym) and back into cast iorn weights, no dig at bumber plates ect but they just don’t sound the the same, if you’ve ever spent long periods in an Oldschool gym you will understand the work ethic and vibe I’m trying to explain SWIPE 4 PUMP -> (-_-) #bodybuilding #oldshoolbodybuilding #gym #gymuk #gymlife #goldenerabodybuilding #armday #everydayisarmday #5morereps #5percentnutrition #leanbulk #sendit #instagym #instagram #instafit #fitness
Quando competo preferisco gestirmi in modo autonomo. Prendo spunto dagli insegnamenti di Mamma e Papà che sono cresciuti in palestra ed hanno aperto una delle prime palestre a Verona. Preferisco sbagliare sulla mia pelle. (Infatti in questa gara “peccavo” di densità e mancava quel kg in più) Ma andava benissimo così perché avevo fatto tutto da solo… #classicphysique #oldshoolbodybuilding #generationiron #classicbodybuilding #naturalbodybuilding #naturalbodybuildingmotivation
Dicas para você não catabolizar 🌱 #gymstatus #gymstatus #growthtv #dicasdetreino #catabolismomuscular #catabolismo #atletanaturalbodybuilding #atletanatural #bodybuildingnatural #bodybuilding #brazilianbondbuilder #brasil #oldshoolbodybuilding
“You have good genetics” Actually I lived in the gym for years throwing heavy objects around in a great gym environment/community in 2006/2007 We did everything and hard too. Unlimited pyramid sets to all the exercises we can think if for that muscle group, From great technique to “what on earth are you doing” we probably over trained and would be told we’re not training “optimally” lol Its why we have that “you’re lucky your genetics”… Fast forward to present times, unfortunately we are too worried about, pre works, intra shakes, protein shakes, oversized ts, tripods, full unilateral movement sessions etc We turned up with old clothes, water and hopeful the gym gaffer had a fresh stash of chalk. We communicated in a different way (no headphones needed) but we all train hard back then. Less to worry about “what we need for and “optimal” training session Don't get me wrong, I do some what of “today’s routine with oversized etc however my point is that hard work and grit is a must and I have that in me and grateful from year’s experience. The hard sessions works I will say it again, the old school OGs brought a different look and density to bodybuilding You know if you’re training hard enough so get after it #OldSchool #CoachedByOpio
Le spalle sono uno dei muscoli più allenati da noi “maschietti” Le famose spalle da cannone in un atleta naturale sono difficili da “creare”. Bisogna essere abbastanza forti negli esercizi di spinta (spinte con manubri/parallele) e di trazione(rematori/trazioni)… Personalmente preferisco eseguire le spalle alla fine del mio allenamento… Con pesi abbastanza leggeri e tempo sotto tensione oltre i 50/60 secondi … Cercate “l’armonia”! Più che cercare il volume di un singolo gruppo muscolare, cercate L’armoniosita’! Un atleta “Armonioso” è un’ Atleta con la A maiuscola! Tutti posso avere spalle grosse ma pochi possono essere Armonici! ARMONIA la parola d’ordine. Classico esempio di allenamento spalle: Alzate laterali con manubri seduto 4 x 30 secondi isometria Alzate laterali al cavo basso 1x50(x braccio) Face pull 4x 8 Alzate posteriori su panca inclinata 30gradi circuito : (prendi un peso con cui riesci a fare 10 reps, fai 10 reps recupera 15 secondi e riparti ! continua così per 6minuti)… #classicphysique #oldshoolbodybuilding #generationiron #classicbodybuilding
Apnea e Cultura Fisica… … prima di quell’ultima ripetizione prendi l’ultimo respiro… Così prima di fare la tua vasca sott’acqua… Respiri… e vai … Ti concentri sul battito del cuore… …senti l’acqua scorrere.. Tutti i rumori si anestetizzano… Ascolti te stesso.. e vai oltre il limite… #mindfulness #mindfulbodybuilding #mind #motivazione #classicphysique #oldshoolbodybuilding #generationiron #classicbodybuilding
I quadricipiti per un culturista sono fondamentali! Ci vuole impegno… Bisogna superare se stessi… Quando farai il doppio del tuo peso di Squat con bilanciere sarai sicuramente forte di stacchi da terra …. Quando sei forte di stacchi facilmente sei forte di pulley/t bar … Per fortuna mio Papà i primi anni di allenamento mi ha fatto partire dalle gambe ! I primi anni di allenamento sei più “recettivo “ (In questa foto non assumevo integratori, mancavano 5 giorni alla gara e mangiavo circa 2400 kcal) Allenamento : Leg curl iso 5x45 sec Stacchi gt 4x6 Leg ext 1x30 Leg press 3x8 Affondi mpw 3x8 Squat 4x 6 #classicphysique #oldshoolbodybuilding #generationiron #classicbodybuilding
Classic si nasce o si diventa?! Personalmente devo dire che la genetica fa l’80%… La lunghezza degli arti è determinata dalla genetica! Le varie inserzioni muscolari sono determinate dalla genetica! Se hai un tricipite “corto” rimarrà sempre “corto” “L’unica”cosa che puoi fare è allenarti per aumentare i volumi muscolari, la densità e la “definizione” (Altrimenti vedremo ovunque fisici come Frank Zane, Bob Paris, Steve Reeves) (Si può assomigliare ad un atleta… ma non sarete mai uguali: lo scheletro è unico ! Le inserzioni muscolari sono uniche …) #classicphysique #oldshoolbodybuilding #generationiron #classicbodybuilding
THE MONEY 💰 SHOT 👍👊🏽💪 MIKE CHRISTIAN THE IRON WARRIOR @official_mikechristian HAPPY 😃 TUESDAY And GOD BLESS #legend #ifbbpro #halloffamer #ironwarrior #moneyshot #worldchampion #mruniverse #nationalchampion #mrcalifornia #traininsaine #nevergiveup #staypositive #determination #detecation #goldenera #oldshoolbodybuilding #80sbodybuilding #leehaney #leelabrada #richgaspari #shawnray #robbyrobinson #charlesglass #thebarbarian #rickvalente
Resiliência é a capacidade de se adaptar em situações difíceis, sendo assim, continuem 🙏🏽 A tua situação atual, não é o seu destino final 🤍 . . . #bodybuilding #oldshoolbodybuilding #fisiculturismo #lifestylebodybuilding
🏛️OldSchool training működik🏛️ ° 😎 ° 🍀Szeptembertől várlak tèged is ° 🕓Időpontok itt 👇 ° Hètfő-Szerda 7:00-8:00,8:00-9:00, 17:00-18:00, 18:00-19:00, 19:00-20:00, ° Kedd-Csütörtök; 17:00-18:00, 18:00-19:00, 19:00-20:00🕓 ° Jelentkezni üzenetben instagramon itt. ° 📧Vagy e-mailben: [email protected] . . . . . #oldshoolbodybuilding #edzes #edzenijó #edzenimentem #ezisén #pisaiferdetorony #sikeresvagyok #keletipalyaudvar #instahun #magyarig #kondi #edzeniakarok #pickme #valaszengem #szeptember #edzeson #fejlődés #èrtelmesedzès #önbizalom #erő #strongman #erősvagyok #erősleszek #hasznos #kellegycsapat #lendület #edzés #formábanlenni #csoportosedzés #szemelyiedzes
Warming up again… 💥🔪 #earngreatness . . . . . . . . . . . . #bodybuilding #gym #workout #oldshoolbodybuilding #goldenera #posing #pose #biceps #chest #shoulders
Happy Birthday to my hero #arnoldschwarzenegger #austrianoak #mruniverse #mrolympia #oldshoolbodybuilding
W piwnicy też można zrobić formę!!! 👊💪👍 - #basementgym #basementgymlife #oldschool #silowniawpiwnicy #gym #gymmotivation #oldshoolbodybuilding #gymlife #polishboy #polishman #motywation #fitness #fitnessmotivation #fitman #fit
- 1993 my first cover @sportrevue_magazin with Carrie Hensley Great hand placement by the photographer!!! #bodybuilding #oldshoolbodybuilding #90sbodybuilding
- I wanted to be taken seriously so I called my self VINCE! Then I realized….Yo I’m Vinny!!! Be comfortable with your SELF!!! #oldshoolbodybuilding #bodybuilding
Come inbox 📥 . . #oldshoolhiphop #artshool #shooliniphotographer #shoolocal #musicshool #pishool #brunomarshooligans #preshoolteacher #shoolshootermemes #shoollife #barbershool #oldshoolbodybuilding #newshooltattoo #oldshooltattoos #rgshoolnika #englishshool @leroy_coaltrain199914
Yeah yeah . . . . . #ripped #shredded #traps #lats #oldshoolbodybuilding #classicbodybuilding #bodybuilder #squads #goldsgym #heavyduty #steroids #aesthetic. #corps #perfectbody #perfection #perfect #parfait #imperfect #imperfect #imperfection
Younger brother of David Laid? . . . . . . #gym #gymmotivation #gymrat #gymshark #youngla #aesthetic #posts #explore #explorepage #exploremore #explorepage✨ #viral #fy #arnoldschwarzenegger #alexeubank #oldshoolbodybuilding #fitness #fitnessmotivation #fitnessyourney #fitnessfreak #greekgod #gymlife
Pulse client @eric_abelon took a solid 5th place at the New York Pro this past weekend! By far his best condition yet with added size and better balance. This is a big accomplishment for Eric and I truly believe he will be on an Olympia stage soon. #pulsenutritionconcepts #prep coach #nutrition #leavenostoneunturned #oldshoolbodybuilding
DID YOU KNOW? Vince's first wife, Peggy, opened and pioneered a ladies' bodybuilding gym in L.A., but unfortunately it failed, as America was not yet ready for the women's bodybuilding, let alone the men's, in 1946. Even Vince, John Grimek, Steve Reeves, etc., were looked upon as funny and with distain at that time. Peggy was an extremely attractive and vivacious lady, as well as being as intellectual as Vince was. She shared Vince's passion for bodybuilding and physical culture. As expected, her death affected him greatly and his griet never seemed to cease for eons. After all, they were a perfect match! She died of a brain hemorrhage. "I came out to California from New York on an "Artists and Models" screen test. I was in 'Ziegfeld Girl' and practically all the musicals you can think of, including that Ginger Rogers film with all the dream sequences. Vince and I met on the set of 'Our Hearts Were Young and Gay." -Peggy Gironda #gironda #vincegironda #theironguru #peggygironda #fit #vincesgym #oldshoolbodybuilding #silverera #bronzeera #silvererabodybuilding #bronzeerabodybuilding #fitness #naturalbodybuilding #bodybuilding #womansgym #gym #health #healthandfitness #healthandwellness #muscle
ROAD TO..... #newphysiquelook #oldshoolbodybuilding #nopainnogain #classicphysique #bodybuildingmotivation #heavyweight #heavyduty #heathlylife
So extrem gutes und intensives Rückentraining mit den Jungs 😁👍 allen noch einen schönen Abend !!! #gym_brasrs #gymmotivation #gymtime #gymrat #gymnastics #gymshark #gymaddict #gymflow #gymwear #edgymeme #gymlifestyle #gymlover #gymnast #gymfreak #gymselfie #gymmemes #goldsgym #motivationalquot #esn #gym80 #nutriplus #gymrat #bodybuilding #oldshoolbodybuilding
Legends #aesthetic #oldschool #oldshoolbodybuilding #olympia #mrolympia #motivation #strength #arnold #arnoldschwarzenegger #foryoupage #foryou #fyp
The Myth #aesthetic #oldschool #oldshoolbodybuilding #olympia #mrolympia #motivation #strength #foryoupage #foryou #fyp
#bronze #era #aesthetic #oldshoolbodybuilding #oldschool #motivation #workout #bodygoals #bodybuilding #strength #foryoupage #foryou #fyp #mrolympia
It's been a while since I've done a #schwarzeneggersaturday post. So why not restart with one of my favorite pictures of the #austrianoak? #arnoldschwarzenegger #mrolympia #mruniverse #thelegend #oldshoolbodybuilding #bodybuilding #goldenageofbodybuilding
Приветствую тебя, постоянно ищущий волшебный грааль увеличения объёма интересующих тебя клеток под влиянием различных факторов, друг! Если честно, я уже давно забил на то, что данный продукт творчества будет когда-либо прочитан, а тем более изучен тобой, ведь куда интересней вначале получить по зубам🤕, а потом с озадаченным еб🫢ом сидеть на жопе и составлять завещание, на право пользования тяжелоатлетическим поясом, магнезией и штангетками, ведь другое рукоблудие в виде душещипательного некролога все равно выпадет на долю какого-то там журналюжки, которому за определенный куш💰 будет насрать на все заслуги усопшего, когда где-то там за туманами тема использования запрещённых шняг будет тянуть как минимум на Оскар, ведь как ни крути, между некрологом и сводкой можно найти много общего😉… и это, к сожалению, так🤷♂️ Продолжение в карусели⏩⏩ #oldschoolbodybuilding #oldschoolbodybuilder #oldshoolbodybuilding #oldschoolbody #goldenerabodybuilding #goldenerabodybuilder #lilpump #lilpumplove #bodypump💪 #fitnesslife #тренер #vscobody #vscofit #vscosports #bodybilder #bodybuildingnation #arnoldschwarzenegger #гемотология #нутрицевт #згт
#oldschool #oldshoolbodybuilding #oldschoolstyle #oldschoolneverdie #havyduty
Início da minha grande jornada pelo fisiculturismo. #musculação #fisiculturismo #academia #oldshoolbodybuilding
Back workout hits different 😵💫😮💨 . . . . . . . . . #bodybuildingmotivation #backworkout #demonback #gymlover #bodybuilder #mrolympia #muscle #oldshoolbodybuilding #bodybuilderlifestyle #bodybuilding #youngbodybuilder #gymaesthetics #gymlife #back #pose
Il fallimento è postivo in realtà! Io mi alleno per fallire ogni volta che vado in palestra e con questo intendo che alla fine di ogni esercizio, non riesco a fare una singola ripetizione in più. Il risultato positivo è che i miei muscoli si ricordano di questo e sanno che devono diventare più grossi e più forti per far fronte al prossimo fallimento. Quindi non aver paura di fallire, perché alla fine sarai tu a vincere. #sergio #oliva #sergiooliva #oldschool #oldshoolbodybuilding #golden #goldenage #goldenagebodybuilding #culturismo #culturismoitaliano #failure #lovefailure #adattamento #muscoli #muscle #reps #sets #results #positive #positivevibes #positivethinking #big #bigger #stronger #win #winner #bodybuilding #bodybuilder #mind #mindset
It was awesome last night to see @officialflexwheeler , a man I idolized growing up in the gym, get the lifetime achievement award! Like you said in your speech... you were built for this! Also seeing the past Arnold champions, guys I grew up reading about in magazines and following workouts, on stage was amazing! #photographer #bodybuilding #oldshoolbodybuilding #flexwheeler #ifbb #ifbbproleague
Tren twins vibes 👹💪🤯😵💫 . . . . . . . #triceps #biceps #tren #trentwins #workout #gymlover #gymaesthetics #gymrat #gym #bodybuildingmotivation #bodybuilder #bodybuilding #classicphysique #oldshoolbodybuilding
#goldsclassic2012 @ericdankwa_ifbb_pro #tbt #oldshoolbodybuilding #swoll #gohardorgohome
No pain No gain #mrolympia #massmonster #giant #arnodscharzenegger #mruniverse #mostmuscular #ripped #shredded #traps #lats #oldshoolbodybuilding #vintagebodybuilding #classicbodybuilding #bodybuilder #squads #goldsgym #heavyduty #steroids #aesthetic.
a l âge de 20 ans ! Ma première prise de masse avant ma première compétition en junior #goldenerabodybuilding #oldshoolbodybuilding # #bodybuildingmotivation #bodybuilder #nopainnogain
Não permita que alguém se sinta confortável te insultando ou te desvalorizando! Pega a visão, o mundo é aquilo que vc deseja enxergar! #oldschool #oldshoolbodybuilding #brabo #meumundo #maverik74 #honra #autoestima #amorproprio #atitude
Pump Pump Pump #oldshoolbodybuilding #fit #over50bodybuilding #fitness #pertedepoids #fitnessgirl #fitnessmotivation #frenchfit #fitnesspark #gym #muscle #musculation #coachsportif #coach #coachfitness #bodybuilding #biceps
On reste FOCUS n importe où 💥👍🍚 #newphysiquelook #focus #nopainnogain #oldshoolbodybuilding #olympiaifbb #heathlylife #heathlyfood #heavyduty #heavyweight #ripped
74 kg ) VS ( 77 Kg) La qualité musculaire et les 3 kg de muscles pur prennent du temps 💥💪😉 #ripped #shredded #oldshoolbodybuilding #newphysiquelook #nopainnogain
💥💪🏅 #oldshoolbodybuilding #newphysiquelook #nopainnogain# #photooftheday #menstyle #menfashion #contestprep #ripped #shredded
Extrait de mon séance de jambonneau #pertedepoids #oldshoolbodybuilding #over50bodybuilding #superphysique #fit #fitness #fitnessmotivation #fitnessgirl #frenchfit #musculation #muscle #coachsportif #coach #coachfitness #bodybuilding
Training ischios Fessiers #pertedepoids #over50bodybuilding #oldshoolbodybuilding #prisedemasse #superphysique #fit #fitness #fitnessmotivation #fitnessgirl #frenchfit #musculation #muscle #coachsportif #coach #coachfitness #bootybuilding #bodybuilding #bootyworkout
#Shoulders #over50bodybuilding #oldshoolbodybuilding #prisedemasse #pertedepoids #shoulders #superphysique #shoulderworkout #fitness #fitnessmotivation #fitnessgirl #frenchfit #musculation #muscle #coachsportif #coachfitness #coach #bodybuilding @woodandy15 @srr.mpwr @lolothai_chaopo
Pesée IFBB FRANCE 💪💥 #ifbbfrance #ifbbphysique #instagram #bodybuilding #fitnessmotivation #newphysiquelook #nopainnogain #oldshoolbodybuilding
VICE CHAMPION DE FRANCE IFBB 🏅 #ifbbfrance #ifbbphysique #bodybuilder #bodybuilding #oldshoolbodybuilding #newphysiquelook #nopainnogain
Tant que j aurais la santé, je serai toujours passionné a améliorer mon physique ! L âge n est pas une excuse, je suis un PERFECTIONISTE dans tout . Un défaut ou une qualité je sais pas..2023 mes objectifs seront d améliorer ma symétrie...le MIROIR plutot que la balance 💪 #2023 #bodybuilding #heathlyfood #oldshoolbodybuilding #objectif
Post cardio 💦💦 on continue d'améliorer la condition 💪💪 #bodybuildingmotivation #bodybuilder #bodybuilding #fitness #cardio #gymfit #gym #nopainnogain #muscle #picoftheday #motivation #instafit #fit #zumub #zumubpt #shredded #staymotivated #bulking #dreambig #oldshoolbodybuilding
💪 flex thursday 💪 Encore une bonne séance de validé 🔥🔥 #trainingday #bodybuilder #goodpump #bodybuildingmotivation #motivation #gymmotivation #gym #gymfit #musculation #training #picoftheday #oldshoolbodybuilding #discipline #fit #fitness #fitnessphysique #lifestyle #shredded #armsworkout #nopainnogain #instagood #instafit #fitnessmotivation #fitnessfun
Ну, что, друг мой, настало время очередной раз размазать тебя об слепо подражающий, лишенный индивидуальности, общепризнанный образец твоего бытия. И, наконец-то, дать понять тебе, что для изменения своего сознания, иногда достаточно просто изменить свои привычки, которые метастазами разрослись в твоём атрофированном мозге и породили иллюзию, как единственно возможную реальность. Это как следовать одной и той же методике и, не получая от неё отклика на рост, продолжать не смотреть в сторону других, боясь потерять набранное🤷♂️ Да, о чем можно вообще говорить, если до сих пор любой «уважаемый» гуру фитнеса и «эксперт» охуенных жоп, до сих пор обсасывает темы похудения, мотивации (чтобы поднять всю ту же жопу с койки🛏) и какой-то особенный способ приема БЦАА (ректально, если не зашло, то сразу почувствуете интраназально😤), как что-то неизведанное и новое🤦♂️ А потом три часа обсасывать текст, содержащий наставительные беседы Шивы блеющим (лично для меня блюющим) голосом, которые обязательно должны привести к освобождению от лени и духовному саморазвитию, чтобы начать новую жизнь🤷♂️ Продолжение в карусели⏩⏩ #какпохудетьбыстро #метаболизм #обменвеществ #гормоны #гормоныщитовиднойжелезы #инсулинорезистентность #oldschoolbodybuilding #oldschoolbodybuilder #oldshoolbodybuilding #oldschoolbody #goldenerabodybuilding #goldenerabodybuilder #lilpump #lilpumplove #bodypump💪 #fitnesslife #тренер
Jouko Nyyssönen, tänään 74 vuotta. Mestaruustason voimannostaja 1970-luvulta lähtien. BBC Ry:n jäsen vuodesta 1972. Eli 50 vuotta jäsenenä, kunnioitettava saavutus. Ollut mukana salitoiminnassa jo vuonna 1966, jolloin osa nykyisiäkin laitteita oli Wallininkadun Kuntomiilu-salilla, josta osa porukasta perusti BBC :n 1968. #kuntomiilu #oldshoolbodybuilding #vallila #gym
Tänään kinkkukilpailuissa uusi 200 kg:n penkkijäsen: Mikael Einiö. BBC Ry onnittelee! #oldshoolbodybuilding #vallila #gym #bodybuilding