Four out of five teens who commit suicide have given clear warning signs. Teenage depression is at an all time high. It has more than doubled over the past ten years. It is the second leading cause of death in teens and young adults. Boys are four times more likely to commit suicide than girls. From 2000-2022 a suicide occurred every 11 minutes. MYTH: people who talk about attempting suicide rarely follow through. FACT: Two-thirds talked about their attentions before attempting suicide. This is NOT A “cry wolf” situation! MYTH: When people who are suicidal feel better, they are no longer suicidal. FACT: often times, spirits lift once the person has made up their mind to complete suicide, and they have their plan in place, almost as if a large burden has been lifted off of them. Plug into your people! Loved ones often have NO idea there was even a problem. Please don't ignore the warning signs. ~Dr. Sarah #teenmentalhealthawareness #suicideprevention #knowthesigns #mentalhealthmatters #reachingoutforhelp #endthestigma #takeaction #takeaction #seekhelp #breakthesilence #youarenotalone
Navigating the challenges of student life can be overwhelming. Whether you’re experiencing stress, anxiety, depression, or any other mental health challenges, reaching out for support can make a significant difference in your well-being. This guide is designed for students to reach out for themselves and those around them. Scroll through these slides to find helpful information and resources for the next time you try to seek help! #mentalhealth #wellbeing #studentmentalhealth #reachingoutforhelp
Working on your own can be lonely and frustrating. And building a business by yourself is like throwing spaghetti at the wall: there’s just no way to know what is working or what isn’t! Enter a coach. With a coach, they can point you in the right direction so you know what to focus on during the day that will actually move the needle in your business. Here’s three things I’m working on with my coach this month: #1 - Prioritize tasks that will make the biggest impact #2 - Check in with your team for accountability: are the prioritized tasks moving forward? #3 - Keep a list of ideas and other tasks for later; check in regularly to see if priorities have changed. If you’ve been stuck for a while and can’t push through on your own and it’s really been bugging you, it’s probably time to ask for guidance. Save yourself months of trial and error and find someone who has experience and can guide you on your journey. If you need help with your crypto or other investment decisions, we’d be honored to help you move forward! Drop us a comment or DM if you have a question about one of our programs or services. #ReachOut #SeekSupport #AskForHelp #SupportNetwork #MentalHealthMatters #YouAreNotAlone #OvercomingObstacles #CommunityHelp #TogetherWeAreStronger #Empowerment #InThisTogether #WellnessJourney #StrengthInVulnerability #SupportiveCommunity #SelfCareMatters #CopingStrategies #MindfulnessPractice #EmotionalWellbeing #ReachingOutForHelp #BreakTheStigma
when the [ ] /hj 💜✨🫶 #sewerslvt #sewerslvtfan #jvne #reachingoutforhelp #meme #memetemplate
The Spider Within: A Spider-Verse Story (2024) #animation #short #horror 7min . . . . . #thespiderwithin #spiderverse #aspiderversestory #movie #filmreview #sonypicturesanimations #sony #youtube #jarelledampier #spiderman #milesmorales #superhero #anxiety #stress #dualidentity #manifestations #spiders #arachnaphobia #sleepparalysis #darkmiles #reachingoutforhelp #makeitoutalive #malachicohen #malachiii #justareview
It’s a new year and to start it off, NPOwer has created a Mental Health Care Pack for you and your organization that covers topics from Self-help Tips for Depression, Burnout, and Stress and ways to deal with Anxiety and much more. If you would like us to send you our FREE digital copy please email [email protected] #Mentalhealthmatters #reachingoutforhelp #youarenotalone
some Tuesday self-love for you! reaching out for help can be hard, and feel so scary, but please know there are people who want to walk along side of you as you navigate the scary times💛
At GateHouse Treatment, we believe in everyone's potential to heal and recover. Join us on this journey to rediscover life's zest. Discover the power of our services and start living your best life today. Contact us at (855) 560-8777 to learn more, or click the link in the bio. #GateHouseTreatment #Rehab #BreakTheStigma #ReachingOutForHelp #ChangeIsPossible
I always try to help others thr I ugh charities and more to watch others get to their goals or needs I could help with. I am reaching out this holiday to ask for help to bring one to my four kids and wife if you can help please let me know if you can't I understand. Thank you all and season greetings!! #reachingoutforhelp #help #holidayhelp #needhelpforchristmas #christmaswish
Look at how far you've come this year! Finals are over and the break begins! Though the holidays can be full of that holiday spirit, it can also be a stressful, overwhelming ordeal. If you find yourself struggling, our Crisis Center is available 24/7 365 days a year. If you want to reach out for peer support services, call or text 208-874-2942. Vandal Recovery is here for you! Happy holidays! #reachingoutforhelp
Life is tough. But you’re tougher. You can handle anything that comes your way. Reaching out for help takes courage and strength, and you have both. You can still have high standards, make mistakes, and grow from them. You can be brave and act courageously, even if you experience anxious feelings. You’re a multifaceted individual, and you can be more than one thing at a time. That’s what makes life fuller. . . #LifeIsTough #YouAreTougher #StrengthAndCourage #HighStandards #MistakesAreOpportunities #Bravery #Multifaceted #BeMoreThanOneThing #FullerLife #ReachingOutForHelp
When someone close to you is struggling with their mental health, it is important to know when to reach out. Swipe to learn more about the signs that someone is in need of support!
Strength lies in vulnerability, and a simple plea for help can ignite a life-changing transformation. Together, let’s break the chains of addiction and extend a helping hand to those in need. Gratitude fills my heart for the selfless souls who guided me on my path to sobriety. Asking for help is not a sign of weakness but a courageous step towards healing and a brighter future.
We hope the holidays are kicking off to a great start of you! But we also know they can be difficult. At the Rural Crisis Network, located in downtown Moscow, you can reach us anytime at 877-897-9027 if you are experiencing a mental health crisis. At Vandal Recovery, you can call or text to make an appointment at 208-874-2942. We are here to support you through the tough times and reaching out is the first step! ❤️ #happyholidays #holidaysarehard #reachingoutforhelp #holidayssuck
Amidst the shadows, a soul wrestles with the weight of the world. Remember, in darkness, there's always a glimmer of hope waiting to be discovered. 🌌💔🕯️ #embracingdarkness #seekinglight #depressionawareness #glimmerofhope #mentalhealthmatters #strengthinstruggle #youarenotalone #reachingoutforhelp #healingjourney #togetherwerise
🌟 It's important to recognize the signs that may indicate it's time to seek therapy. Feeling overwhelmed, experiencing persistent sadness or anxiety, struggling with daily tasks, and difficulty coping with life changes are all indicators that talking to a therapist could be beneficial. Remember, seeking help is a sign of strength. 💪 #mentalhealthawareness #therapyworks #selfcarematters #reachingoutforhelp #breakthestigma #healingjourney #therapyisntweakness #itsokaytoneedhelp #mentalhealth #mentalhealthmatters #psychology
What prompted you to reach out for help with your addiction? . . . . . . #AddictionRecovery #SeekingHelp #RecoveryJourney #BreakingBarriers #OvercomingAddiction #SupportForRecovery #ReachingOutForHelp
Why should you be grateful? www.yourtimetoshinetherapy.com #lifecoavhing #cbttherapy #reachingoutforhelp #nlptherapy #gremlins #taketime #choises #SuccessJourney #PersonalGrowth #FearlessFriday #PushYourLimits
Art, or any creative process, can be a way to express your emotions, both the good and bad. Sometimes your art reflects the joy radiating from you, while other times it helps you work through sadness and pain. I find myself turning to collage work more and more when I am struggling with negative thoughts badgering my head. I usually feel a little lighter, a bit more hopeful after the creative session. As you can see from the quote I chose and the darkness in this piece, this is one of those times. But I fight it. I grasp tightly at hope, hope that this will soon turn around. I push as hard as I can at the negative thoughts. And I am extremely grateful to those who work to lift me up. Without that support, I sink further and lose my grip on hope. I feel the rain pouring on me, but keep looking for the sunshine and butterflies that will come out again. #handmadebft #handmadebeaufort #artishealing #honestyinsocialmedia #hangontohope #sunshinewillcomeagain #thepoweroffriendship #reachingoutforhelp
THEY WILL CHANGE They promised to change, but they never did, and you're still standing by them. I understand and share your sentiments. Disentangling oneself from a relationship can be a formidable feat, particularly when it has been a significant part of your life. Nevertheless, if your significant other is constantly causing you pain and exhibiting no willingness to improve, it is crucial that you prioritise your own welfare and break free. Always remember that you merit courteous and respectful treatment whether you’re a man or a woman and that you are deserving of love and contentment. Be mindful of your own well-being and don't hesitate to reach out to your loved ones for assistance during trying times in your relationship. Get the relationship help you need today. To schedule a consultation with me or sign up for my courses on creating healthy relationships, contact me by email or WhatsApp. Email: [email protected] WhatsApp: +234-081-7076-8650. Your Professional friend and Coach, Damilola Ogunremi. #dealingwithsomeoneselfish #reachingoutforhelp #tryingtimeinyourrelationship #relationshipcoachinglagos #relationshipcoachinLagos #relationshipcoachingservicesinlagos #rediscoveringyourself #discoveringloveagain #givesecondchance #youmeritcourteousinarelationship #youmeritrespectfultreatmentinyourrelationship #makingrightconnections #singleslookingforlove #sprightlyrelationships
‘Acts of Services’ is one other component of the 5 Love Languages. 🩵 Which ‘Acts of Service’ resonates with you? Feel free to share 😉 #actsofservice #lovelanguage #lovelanguages #lovedones #knowyourlovelanguage #kindgestures #reachingoutwithlove #reachingoutforhelp #actsofserviceismylovelanguage #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate
#MentalHealthMatters 🧠 #AnxietyAndDepression 💔 #LonelyStruggles 🌌 #SeekingHelp 🤝 #ConnectingWithOthers 💖 #UnderstandingSupport 💪 #VulnerabilityMatters 🌟 #CompassionWithin 🙏 #YouAreNotAlone 🤗 #MentalHealthJourney 🌈 #ReachingOutForHelp 🆘 #BreakTheStigma 🚫 #YouAreSeen 🌟 #SupportiveCommunity 🌐 #ShareYourStory 📖 #EndTheSilence 🤐 #MentalHealthAwareness 💚 #StrengthInVulnerability 💪 #EmpathyMatters ❤️ #HealingTogether 🌱 #CompassionAndUnderstanding 🌟 #InnerStrength 🌟 #YouAreStrong 💪 #EmbraceYourJourney 🌼 #FindingHope 🌟 #BreakTheIsolation 🤗
Westwind Recovery is here to offer the support and resources needed to navigate mental health disorders. Together, let's prioritize mental well-being and create a safe space for healing. Reach out today; 855-340-9952 #BreakTheStigma #WestwindRecovery #MentalHealthMatters #recoverycommunity #FindHope #healingjourney #RecoveryJourney #YouAreNotAlone #MentalHealthAwareness #TransformYourLife #AskForHelp #ReachingOutForHelp #supportsystem #LifeTransformed
Problem in getting support when needed? #MahaVastu #DeepakGruvir #VastuTips #SupportSeekingStruggles #HelpNeededButUnavailable #SeekingSupport #SupportSystemChallenges #ReachingOutForHelp Connect: +91-9810386610 www.deepakgruvir.com
Below is our list… ⬇️⬇️⬇️ You are providing care and support to someone who needs it. You have the chance to make a meaningful impact on their life and help improve their quality of life. You have a close relationship with the person you are caring for. These relationships have the opportunity to be incredibly special and can bring a lot of joy and fulfillment to you. Being a caregiver often requires you to develop new skills and knowledge. You are allowing for a lot of personal growth. This opportunity adds a sense of purpose and meaning in your own life. Know that you are making a difference in someone else's life. We know first hand that caregiving is an extremely hard and consuming job. We don’t want to take away from that but by thinking on the positive side, it may make tasks a little more enjoyable. Don't forget to reach out when you need it. ❤️ #caregivingjourney #supportandcare #impactfulcare #qualityoflifeimprovement #meaningfulrelationships #joyfulcaregiving #fulfillingconnections #personalgrowththroughcaregiving #nurturingnewskills #knowledgebuilding #addingpurposeandmeaning #makingadifference #hardworkpaysoff #positiveperspective #enjoyingthetasks #reachingoutforhelp
Below is our list… ⬇️⬇️⬇️ You are providing care and support to someone who needs it. You have the chance to make a meaningful impact on their life and help improve their quality of life. You have a close relationship with the person you are caring for. These relationships have the opportunity to be incredibly special and can bring a lot of joy and fulfillment to you. Being a caregiver often requires you to develop new skills and knowledge. You are allowing for a lot of personal growth. This opportunity adds a sense of purpose and meaning in your own life. Know that you are making a difference in someone else's life. We know first hand that caregiving is an extremely hard and consuming job. We don’t want to take away from that but by thinking on the positive side, it may make tasks a little more enjoyable. Don't forget to reach out when you need it. ❤️ #caregivingjourney #supportandcare #impactfulcare #qualityoflifeimprovement #meaningfulrelationships #joyfulcaregiving #fulfillingconnections #personalgrowththroughcaregiving #nurturingnewskills #knowledgebuilding #addingpurposeandmeaning #makingadifference #hardworkpaysoff #positiveperspective #enjoyingthetasks #reachingoutforhelp
Below is our list… ⬇️⬇️⬇️ You are providing care and support to someone who needs it. You have the chance to make a meaningful impact on their life and help improve their quality of life. You have a close relationship with the person you are caring for. These relationships have the opportunity to be incredibly special and can bring a lot of joy and fulfillment to you. Being a caregiver often requires you to develop new skills and knowledge. You are allowing for a lot of personal growth. This opportunity adds a sense of purpose and meaning in your own life. Know that you are making a difference in someone else's life. We know first hand that caregiving is an extremely hard and consuming job. We don’t want to take away from that but by thinking on the positive side, it may make tasks a little more enjoyable. Don't forget to reach out when you need it. ❤️ #caregivingjourney #supportandcare #impactfulcare #qualityoflifeimprovement #meaningfulrelationships #joyfulcaregiving #fulfillingconnections #personalgrowththroughcaregiving #nurturingnewskills #knowledgebuilding #addingpurposeandmeaning #makingadifference #hardworkpaysoff #positiveperspective #enjoyingthetasks #reachingoutforhelp
Below is our list… ⬇️⬇️⬇️ You are providing care and support to someone who needs it. You have the chance to make a meaningful impact on their life and help improve their quality of life. You have a close relationship with the person you are caring for. These relationships have the opportunity to be incredibly special and can bring a lot of joy and fulfillment to you. Being a caregiver often requires you to develop new skills and knowledge. You are allowing for a lot of personal growth. This opportunity adds a sense of purpose and meaning in your own life. Know that you are making a difference in someone else's life. We know first hand that caregiving is an extremely hard and consuming job. We don’t want to take away from that but by thinking on the positive side, it may make tasks a little more enjoyable. Don't forget to reach out when you need it. ❤️ #caregivingjourney #supportandcare #impactfulcare #qualityoflifeimprovement #meaningfulrelationships #joyfulcaregiving #fulfillingconnections #personalgrowththroughcaregiving #nurturingnewskills #knowledgebuilding #addingpurposeandmeaning #makingadifference #hardworkpaysoff #positiveperspective #enjoyingthetasks #reachingoutforhelp
Strengthening Bonds, Building Futures! At Westwind Recovery, we believe that family plays a vital role in the journey to recovery. Our immersive family therapy program provides a safe and supportive space for loved ones to heal together and regain a sense of harmony. Reach out today if you or a loved one needs assistance - 855-340-9952. #WestwindRecovery #RecoveryJourney #NewBeginning #addictionisadisease #AskForHelp #FreshStart #recoverycommunity #supportsystem #addictionrecovery #addictionsupport #communitysupport #soberlife #OvercomingAddiction #ReachingOutForHelp
Taking the first step towards overcoming addiction requires reaching out for help. At Westwind Recovery, we're here to support you on your journey to lasting recovery. Call us today to begin your transformative path towards a brighter future - 855-340-9952 #OvercomingAddiction #ReachingOutForHelp #WestwindRecover #recoverycommunity #addictionisadisease #AskForHelp #YouAreNotAlone #Support #FreshStart #communitysupport #addictionsupport #soberlife #addictionrecovery #supportsystem
From darkness to light, Matthew's journey inspires. He faced addiction head-on, discovering a path of transformation at GateHouse Treatment. With unwavering support, he found sobriety, purpose, and a brighter future. Today, he uplifts others, sharing hope and embracing a new chapter. Join us in celebrating his remarkable transformation. Dive into the heartfelt testimonial on our website and discover the incredible journey of transformation. Click the link in our bio to read more! #gatehousetreatment #transformativejourney #testimonial #reachingoutforhelp #changeispossible
Be mindful of #redflags of #domesticabuse and #domesticviolence #trauma #domesticviolencesupport #domesticabuseawareness #domesticviolenceawareness #domesticabuseawareness #redflag #reachingoutforhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters @sgwpsych
The quote highlights a common experience where an individual may find themselves in a state of confusion or feeling lost in their life or circumstances. However, to those around them who have a more objective perspective, the situation may seem clear, and they can see potential solutions or a way forward that the person in the midst of confusion might not perceive. This phenomenon underscores the value of seeking advice and guidance from trusted friends, family, or mentors when faced with uncertainty or confusion. Sometimes, an external viewpoint can offer valuable insights and help individuals regain their direction or clarity in challenging times. #LostButNotAlone #SeekingClarity #OutsidePerspective #ClearerView #ConfusionUnveiled #GuidanceNeeded #FindingDirection #ExternalInsight #NavigatingLife #TrustedAdvice #PerspectiveShift #SupportiveFriends #MentorshipMatters #PathToClarity #SeeTheWay #ConfusionToClarity #OutsideOpinions #ObservingFromOutside #GuidingLight #ReachingOutForHelp
Let's destigmatize addiction. It's not a choice; it's a struggle for survival. #gatehousetreatment #addictionawareness #reachingoutforhelp #changeispossible #timetoheal
Maintaining mental health during difficult situations such as poverty, abuse, or crisis can be challenging, but there are some strategies that can help: ⠀ 1️⃣Seeking support from close ones 2️⃣Engaging in positive coping strategies 3️⃣Seeking professional help 4️⃣Practicing self-compassion 5️⃣Advocating for yourself 6️⃣Limiting exposure to negativity ⠀ Remember that it's okay to ask for help! Seeking help is a sign of strength, not weakness. Don't hesitate to reach out to professionals or support networks for assistance. You don't have to face difficult situations alone.💛💪 - Share your own tips for prioritizing mental health during a crisis in the comments below, or join our mission by donating today! 👇 🔗 www.account.venmo.com/u/MiLuznonprofit 🌐 www.miluz.org ⠀ ⠀ ⠀ ⠀ #miluz #mentalhealthmatters #seekingsupport #professionalhelp #selfcompassion #advocateforyourself #love #happy #help #happiness #supportnetworks #youarenotalone #breakthestigma #healthymindset #selfcarematters #positivementalhealth #togetherweheal #buildingresilience #empowermentthroughsupport #takingcareofyourself #mentalwellbeing #crisissupport #reachingoutforhelp #wellnessmatters #copingskills #communitysupport #supportiveenvironment #shareyourstory
From darkness to new beginnings, Peter shares his transformative journey with GateHouse Treatment. When the pain became unbearable, he reached out for help, and it saved his life. Today, he's living his dreams as a National Park Ranger at Yellowstone National Park, proving that change is possible. Are you ready to start your journey towards a happier, healthier you? Contact us by calling (855) 560-8777 or clicking the link in the bio to take the first step. #gatehousetreatment #transformativejourney #testimonial #reachingoutforhelp #changeispossible
Crystals are known for their healing powers. Holding a worry stone can help with your anxiety. #cbttherapy #lifecoaching #reachingoutforhelp
📢 Riding the Emotional Rollercoaster: Navigating Overwhelming Feelings Feeling overwhelmed, stressed, or down? You’re not alone! It’s absolutely okay to reach out for support in challenging moments. Let’s explore the power of connection and self-care together. 🔗 Connect with Others: Share your thoughts and feelings with someone you trust – a friend, family, or even a healthcare professional. You’ll realize you’re not alone in your journey. ❌ Debunking Misconceptions: Reaching out doesn’t make you weak; it’s a brave step towards healing. Don’t assume you won’t find the support you need – there are people who genuinely care. 🧭 Navigating Support: Finding the right avenue may seem daunting, but trust us, it’s worth it! Seek self-care tips, reach out to loved ones, or lend a helping hand to others. 💪 Why Reach Out? Reaching out helps you find solace, discover self-care techniques, and connect with a supportive community. Remember, you’re never alone in this journey. ✨ Talk to our doctor for further assistance on the topic of content. 🌟🌟🌟 Let’s break the silence and embrace support together! 🌟🌟🌟 Source: Health Promotion Board, Singapore. #MentalHealthMatters #SingaporeStrong #SupportiveCommunity #ReachingOutForHelp #YouAreNotAlone #SelfCareJourney #ConnectAndHeal #HealthyMindAndBodyNow #Singapore
Bruh wtf is happening here #DrugAbuseAwareness #StrugglingInJerseyCity #AddictionRecovery #MentalHealthMatters #EndTheStigma #SupportForRecovery #BreakingTheCycle #CommunityUnity #JerseyCityStrong #OvercomingChallenges #HopeForTomorrow #SubstanceAbuseHelp #RecoveryIsPossible #HealingTogether #DrugFreeLife #ReachingOutForHelp #JerseyCityCares #RaisingAwareness #FightingAddiction #NoJudgment #FindingHope #RehabilitationJourney #SupportiveCommunity #SeekingHelp #BreakingBarriers #TogetherWeHeal #EmpoweringLives #JerseyCityHope
🔹Reaching out for help is an act of courage🔹 🚨Vulnerable Post: 🚨 ◽️I remember back in Sept 2020 when I started thinking about getting back in to see a psychologist for my own therapy. ◽️I didn’t even know where to begin. ◽️I just knew I felt overwhelmed, just like so many others did in 2020. ◽️I knew the level of anxiety I was feeling in my body at that time wasn’t sustainable. ◽️The worry loop in my mind was on overdrive. ◽️I was sitting in my brand new office that still smelled of fresh paint and new furniture, alone because clients were no longer coming in-person for the foreseeable future. ◽️When I started my online search for a psychologist, all of these thoughts of self-doubt filled my mind: 💭 “what if this therapist can’t help me?” 💭 “what if it isn’t a match?” 💭 “what if I can’t open up or be honest?” 💭 “what if I don’t know what to say on the initial call?” 💭 “what if the psychologist, after learning how anxious I am right now, says, I’m not fit to be a psychologist after all?” 💭 “what if they judge me?” 🔹And then I remembered to use, “resistance as a call to action” knowing this would be good for me, to have an unbiased, thoroughly-trained mind meet with me & help me unravel my anxiety. I found the COURAGE to start to call psychologists. ◽️I found the one, and we decided we were a match. ◽️One by one we untangled my anxious thoughts & these past 3 years have been some of the most healing of my entire life. ◽️What’s even better is that I have seen first hand that being in my own weekly therapy, as messy as it has been some days, has made me an even better psychologist and has benefitted my clients as much as it has benefitted me. What a beautiful chain reaction. ⛓️ ◽️In fact this “my psychologist taught me series” is dedicated to HER. #californiabasedpsychologists #therapy #telehealth #courage #reachingoutforhelp #resilience #selfcompassion #mindfulness #entrepreneur #thoughts #selfconfidence #thrive #thriving #coastfamilypsychology #coastfamily #support #inspiration #motivation #ceo #therapistshavetherapists #vulnerability #mentalhealth #therapistsofinstagram #therapistsofig #psychologistsofinstagram #wearehereforyou
Speak Your Truth Podcast Episode 10: Change your environment. #changeyourenvironment #changeyourthought #changeyourthoughtschangeyourworld #mentalhealthwarriors #mentalhealthwarrioruk #speakyourtruths #conquerthatfear #mhsurvival #podcastseries #spreadtheword #mentalhealthawareness #thesystemneedstochange #waitinglists #instanthelpneeded #moresupport #reachingoutforhelp #nhsneedsmorefunding #waitinglistsaretoolong #somethingneedstochange #tellmehowicanhelp #letsmakechangetogether #wealldeserve #betterhealthcarebetterfuture #peoplearestruggling #servicesneedtoimprove #mentalhealthservices #changeisvital #rubywax #rubywaxfrazzled
Working on your own can be lonely and frustrating. And building a business by yourself is like throwing spaghetti at the wall: there’s just no way to know what is working or what isn’t! Enter a coach. With a coach, they can point you in the right direction so you know what to focus on during the day that will actually move the needle in your business. Here’s three things I’m working on with my coach this month: #1 - Prioritize tasks that will make the biggest impact #2 - Check in with your team for accountability: are the prioritized tasks moving forward? #3 - Keep a list of ideas and other tasks for later; check in regularly to see if priorities have changed. If you’ve been stuck for a while and can’t push through on your own and it’s really been bugging you, it’s probably time to ask for guidance. Save yourself months of trial and error and find someone who has experience and can guide you on your journey. If you need help with your crypto or other investment decisions, we’d be honored to help you move forward! Drop us a comment or DM if you have a question about one of our programs or services. #ReachOut #SeekSupport #AskForHelp #SupportNetwork #MentalHealthMatters #YouAreNotAlone #OvercomingObstacles #CommunityHelp #TogetherWeAreStronger #Empowerment #InThisTogether #WellnessJourney #StrengthInVulnerability #SupportiveCommunity #SelfCareMatters #CopingStrategies #MindfulnessPractice #EmotionalWellbeing #ReachingOutForHelp #BreakTheStigma
Reaching out to friends and family when you're struggling with your mental health can feel daunting, but it's an important step to get the support you need! #reachingoutforhelp #mentalhealthmatters #mentalhealthrecovery #askingforhelp #gettingsupport
Reach out for help and support. 🩷🩷 It doesn't show weakness when you need help and support. It shows great courage! It shows that you know you deserve better and you understand that support is what you need. It shows that you respect yourself. 🩷🩷 You want change.. You want and deserve better.. 🩷🩷 Support and help can offer us the advice, the extra skills, the extra hands we may need to solve a problem and make everything 1000 percent better. 🩷🩷 Do you easily reach out for help and support? Or do you struggle? Do you hold back? 👇🏼👇🏼
Men’s mental health is often overlooked and stigmatized. However, it is crucial for men to prioritize their mental well-being just as much as their physical health. Men may feel pressure to be strong and stoic, but it is important to recognize that seeking help is a sign of strength. Men may also experience unique mental health challenges, such as difficulty expressing emotions and societal expectations that limit their roles and identities. By addressing these issues and seeking support through therapy, men can improve their overall quality of life and relationships. This Men's Mental Health Month, we urge men to prioritize their mental health and seek the help they need. https://yourlifedesign.janeapp.com/ #MensMentalHealth #BreakTheStigma #MentalHealthMatters #MenNeedSupport #StrengthInSeekingHelp #EmotionalWellbeing #ReachingOutForHelp #SupportForMen #HealthyMinds #PrioritizeMentalHealth #MensHealthMonth
We think it's time to break the silence and embrace the power of open conversations about mental health.🙌 🌟Discussing mental health is not a sign of weakness; it's a testament to our strength and resilience. 🌟Feeling sad or struggling is not a flaw; it's part of being human. Let's create safe spaces where people of all ages can openly express their emotions and seek support.
Teenage boys grappling with depression face a complex battle within. They experience an overwhelming sense of sadness, hopelessness, and emptiness that clouds their daily lives. It can feel like drowning in a sea of darkness, with thoughts of self-doubt and despair consuming their minds. Dealing with male depression requires understanding and support. Encouraging open conversations, seeking professional help, and building a strong support network can make a difference. Remember, reaching out is a sign of strength, and together, we can navigate this journey towards healing and brighter days. #teenagedepression #youarenotalone #seekingsupport #findinghope #mentalhealthmatters💚 #depressionawareness #boysandmentalhealth #breakthestigma #supportforteens #emotionalwellbeing #reachingoutforhelp #findingstrength #healingjourney #youarenotalone
🤝 "𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝗻 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝗵𝗲𝗹𝗽 - 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗰𝗮𝗻 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗮𝗻𝘆 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲." 🤝 When life gets overwhelming, it's important to remember that you're not alone. We offer a supportive and understanding environment where you can share your struggles and find the help you need. Together, we can work towards a brighter future. Struggles can feel overwhelming, but they don't you. Our goal is to empower you through difficult times, helping you build resilience and find the strength to overcome challenges. You're capable of resilience, and we're here to help you unleash it. 👨👩👧👦 👨👧👧 If you're struggling, remember that help is available. Visit #Insight_With_Sammar for more information and resources to support you on your journey to healing and well-being. You don't have to face it alone. Reach out today. 📲 . . #InsightWithSammar #helpisavailable #youarenotalone #supportnetwork #mentalhealthmatters #YouDeserveSupport #healingjourney #empowerment #breakthesilence #youarestrongerthanyouthink #wellbeingmatters #reachingoutforhelp #mentalhealth #mentalhealthawareness #Abbottabad #islamabad #insight #insightwithsammar #sammarkhan
If you're struggling with addiction, it's important to know that there is no shame in reaching out for help. It takes courage to ask for support. #bravery #youarebrave #counsellor #addiction #addictionrecovery #ifyourestruggling #strugglingwithaddiction #struggling #withaddiction #importantotknow #thereisnoshame #noshame #reachingoutforhelp #reachingout #reaching #out #forhelp #takescourage #courage #askforsupport #support #changeispossible
Whenever we are sliding into that slippery slope, whether it’s substance use or brain health, or whatever, reaching out to others is a huge piece of the recovery puzzle. So what are some things we might want to consider when thinking about reaching out? It’s important to know when it’s time. It’s kind of like checking on something in the oven. You can check on it when it’s undercooked but once it’s over cooked, it’s over cooked. You’ve waited too long. Check your oven, okay!! Find the appropriate person. If you are a Mom who is struggling with an issue with your child, it might not be best to turn to your best friend that doesn’t have kids on this one. Or if you are struggling with the urge to drink, you aren’t going to turn to someone who doesn’t fully support you in your journey. It’s also important to know that if you the first person you reach out to isn’t available OR isn’t the best fit…keep going. Building your network is important. Be willing to identify your needs. We use the three H’s here. Do you need to be helped, heard, or held? Ask for that. Let them know what your feeling. Maybe you aren’t entirely sure what’s going on. It might be as simple as “my chest feels right” or my stomach is in knots” or you might be able to identify your emotions. Whatever is available to you is okay. You get to take up space with people that have capacity for you. Looking to build your network? Join our Community Support Group membership for Moms recovering from anything today. #momsupportingmoms #groupsupport #momsinrecovery #coachinggroups #recoverfromanything #momsupport #reaching #out #reachingout #reaching #out #for #reachingoutforhelp #takespace
Abandonment trauma is a serious issue that can have long-lasting impacts on an individual's emotional and psychological wellbeing. It can manifest in many different ways, from creating a fear of intimacy and trust issues, to a sense of worthlessness and insecurity. It is important to recognize the signs of abandonment trauma and seek help when needed, in order to work through and heal from the trauma. #AbandonmentTrauma #ImportanceOf Healing #ReachingOutForHelp . Follow @capt_aditti_samant . #trauma #goals #health #past #traumas #motivation #summer #life #nature #scary #captaditti #happy #instagood #love #self #traumahealer #help #sighsfortrauma #motivation
Are you feeling overwhelmed and don’t know where to start? Talking with a healthcare provider about your mental health can help. Here are some tips to get started: 💬 #mentalhealthawareness #talkingaboutmentalhealth #reachingoutforhelp #mentalwellness
Grand Rising Loves! I am reaching out in hopes that I can reach this goal so that I can make my clear big visions of my products from The Resilient Apothecary in to a REALITY! I’m not one to ever ask for help as I’ve been been stuck in programming around money that asking for help is shameful and bad! But now I recognize that it is HEALTHY and Co-Creating is GOOD! So here I am .. reaching out and laying it all down for God. I am in the knowing that I am Infinitely Divine && all is going to blossom beautifully! I truly cannot wait to create these products in a completely new aesthetic! Love You All! Lindsi #insta #instagood #instamood #love #me #happy #spiritualawakening #sobriety #myjourney #recovery #namaste #okc #405 #2023 #20likes #photooftheday #picoftheday #natural #hippie #awakening #peace #loveyourself #myhealingjourney #cocreating #reachingoutforhelp #supportsmallbusiness #womanownedbusiness
Parenting can feel like an endless puzzle, especially when it comes to helping your little ones sleep soundly. But with the right support, you can help your child feel safe, secure, and calm at bedtime. But, when you feel supported and confident, parenting can be a little less like folding a fitted sheet! Visit our website via the link in bio to learn more about our sleep and parenting support programs. #parentingishard #parentingprograms #sleepprograms #successfulsleeper #fittedsheets #makingbeds #connectedparenting #attachmenttheory #attachmenttherapy #reachingoutforhelp #sydneysleepconsultant #sydneysleepcoach #sleepconsultantaustralia #aussiesleepcoach #sydneyeasternsuburbs #sydneyparents #sydneyeasternsuburbsmums #sydneymothersgroup #sydneyplaygroup #helpmybabysleep #sleepregressionsucks #babysleephelp #gentlesleeptips #calmsleeper #sleepingsoundly #whitenoise #babycomforter #busybaby #babyplayactivities
Thank you for your kind support Hello dear Friend of #finnjasper_the_cat the little 4legged cativist / #animalrebellion who is actively out on the streets for supporting Womens Rights & the Climate Save Movement. This is FinnJasper meowma Anna a k a s #50shadesoflifetolive Lately I have reached out to You on behalf of the wellfare of FinnJasper, to pay his food, his medical treatment and a new cat carrier, as his current one from TRIXIE is broken. Last year FinnJasper was diagnosed with tooth loss AND kidney DISEASE. He needs special food treatment such as ROYAL CANIN SATINITY & EARLY RENAL which is only avialable at the Vet clinic. Me myself I rehabilitated myself 2 from a really bad back pain I was suffering from for many years due to a workplace accident. Today I work at my amazing part time jobb as a teacher & local tour guide, which itself pays the rent, whilst I am trying to find a full time jobb. FinnJaspers food costs the double of mine. The prices have risen from 175 Kr to 229 Kr p package. So therefore we are reaching out to You for your help #askingforhelp FinnJasper #needsyourhelp #thedodo If anyone of you would like to give FinnJasper #ahelpinghand #giveahelpinghand please send us a DM. I will happily give you the contacts for FinnJaspers bank account #pleasehelp 🙏 #fundraising #crowdfunding #viralcat To all those of you who have already reacted to our #reachingoutforhelp a big THANK YOU 💕 Still there is a big gap left to cover the costs. Just a little though, if each and everyone of you enjoying following FJs account would give 10 SEK / 1 $ / 1€ / 1$ to FinnJasper - how much food could we together could buy for FinnJasper - please think of it - what a dizzying thought #pleaseshare #viral #viralpost #viralreel #viralinstagram #viralphoto #viralpics #viralcontent #instaviral #geliebtekatze #friendship #viralcats #royalcanin #trixie #dagenskatt Or as a kind lady suggested why don't you become FinnJaspers monthly #protage ?! #everysingleactioncounts P. S. After this campaign we will now go back to normal, but maybe give you a reminder some time, if we decide it is neccessary. Love you guys ! FinnJasper & Anna
We all experience grief and bereavement in different ways but for many of us, the most intense period is the 6 months after a loss. We can continue to experience bouts of grief for years, decades and maybe longer. But, if that intense level that we experience immediately after a loss does not subside, we may be experiencing ‘unresolved grief’. What does unresolved grief look like? ☔You feel overwhelmed by feelings of sadness and are unable to enjoy other aspects of your life. You feel trapped in your grief. ☔You may try to avoid any reminder of the person you lost or contrarily, you might constantly seek out reminders of the person and cling to them. ☔You can’t let go of unhelpful or inaccurate thoughts about the death of a loved one. You may blame yourself for their passing or feel hopeless about your future without them. ☔You might struggle to accept that the person is gone. ☔You start unhealthy behaviours to try to numb the pain. Remember, it’s okay to experience grief and its many emotions. Talking to someone who has experienced similar loss can be helpful. And, of course, professional help is always available.
#caturdaymorning and time to get up Hello dear Friend of #finnjasper_the_cat the little 4legged cativist / animalrebellion who is actively out on the streets for supporting Womens Rights, Womens March and the Climate Save Movement. This is FinnJasper meowma Anna a k a s #50shadesoflifetolive Today I am reaching out to You on behalf of the welfare of FinnJasper, to pay his food as we are totally run out, his medial treatment and a new cat carrier, as his current one from TRIXIE is broken. Last year FinnJasper was diagnosed with tooth loss AND kidney DISEASE. He needs special food treatment such as ROYAL CANIN SATINITY & EARLY RENAL which is only avialable at the Vet clinic. This weekend there is a special campaing giving 20% discount on FinnJasper special food treatment at our local Vet. Me myself I rehabilitated myself 2 years from a really back pain I was suffering from for many years due to a workplace accident. Today I am working at my amazing part time jobb as a teacher & local tour guide, which itself almost pays my rent, whilst I am trying to find a full time jobb. To be honestly FinnJaspers food costs the double of what my very own costs are. The prices have risen from 175 Kr to 229 p package. So therefore today I am reaching out to You for your help #askingforhelp FinnJasper #needsyourhelp #thedodo If anyone of you would like to give FinnJasper #ahelpinghand #giveahelpinghand please send us a DM. I will happily give you my the info for FinnJaspers bank account #pleasehelp 🙏 #fundraising #crowdfunding #viralcat To all those of you who have already reacted to our #reachingoutforhelp a big THANK YOU 💕 Still there is a big gap left to cover the costs. Just a little though, if each and everyone of you enjoying following FJs account would give 10 SEK / 1 $ / 1€ / 1$ to FinnJasper - how much food could we together could by for FinnJasper during this weekends food campaign with 20% less. Think of it - what a dizzying thought #pleaseshare #viral #viralpost #viralvideo #viralreel #viralinstagram #viralvideos #viralphoto #viralpics #viralcontent #instaviral #geliebtekatze #friendship #viralcats #royalcanin #trixie #tidningenkattliv
Ways to find the light include: #gratitide #positiveselftalk #rememberingthisistemporary #socialsupport #reachingoutforhelp #svam2023 #trauma #traumarecovery #traumahealing #psychologist #traumapsychologist #mentalhealth #mentalhealthadvocate #mentalhealthmatters
"Life gets rough at times, but remember: you didn't come this far to only come this far. You have strength and resilience inside of you, even on days where they may seem hard to find. Keep pushing forward, and remember to reach out for support along the way. Together, we can navigate whatever challenges come our way. #mentalhealthjourney #strengthandresilience #reachingoutforhelp" #ecmcounselingservices
During spring, dormant plants begin to grow again, new seedlings sprout out of the ground, hibernating animals awake and animal offspring arrive. It is also the perfect time for new beginnings for ourselves. Whether you are moving to a new home, starting a new relationship, looking for a better job, or just want to do something different with your life, you’ll benefit from a healthy positive mindset. Not only will it keep you inspired to do the necessary steps to achieve what you desire, but it will also give you the strength to handle all the roadblocks that might appear, as well as the patience to trust the process. Sometimes we hit rock bottom in life and maybe think that this is the end. When you have a positivity-focused mindset, you don’t just sit there all miserable. You know to use that in strength we all have to push yourself out, as you realise the only way you can go is up. When you change your way of thinking and instead of saying “I can’t do anything about it” start asking yourself “What can I do about it?”, your subconscious mind will begin actively looking for the answer, which we all have within ourselves. #springawakenings #nevergiveup #settinggoals #springcleanyourmind #changeyourlifetoday #lifeisprecious❤️ #thebeautyofnature #lifecoaching #reachingoutforhelp #lifecoachlancashie #lifecoachingonline #lifecoachchorley #beinspired #enjoyeveryday
"You are NOT A BURDEN if you are sad often. You are NOT A BURDEN if you are living with constant anxiety. You are NOT A BURDEN if you need a lot of reassurances. You are NOT A BURDEN if you reach out for help. You are NOT A BURDEN if you are fighting with your negative thoughts." - @SukhRhI16 on Twitter Although you may be struggling & may feel this way, know that you are not a burden, nor are your struggles. If you're struggling or feeling this way, please seek the support of a professional or someone you trust & feel safe with. You deserve to feel heard & loved ♥️ Via @thehappinessprojectuk #feelinglikeaburden #feelingsad #constantanxiety #needingreassurance #reachingoutforhelp #fightingnegativethoughts #fightingdarkness #reachingoutisokay #reachingoutforhelpisbrave #youarenotaburden #happinessproject
I understand the struggles that many of you may be facing when it comes to dealing with depression and anxiety. These are difficult times, and it can be hard to find peace and serenity. But I want to remind you that there are ways to cope. One thing that has helped me is to focus on the present moment. Instead of dwelling on the past or worrying about the future, I try to focus on what I am doing right now. This helps to reduce feelings of anxiety and depression. Another thing that has helped me is to practice gratitude. I try to focus on the things that I am thankful for in my life, no matter how small they may be. This helps to shift my perspective and put things into a more positive light. I also find that exercise and getting out into nature can do wonders for my mental health. Even just a short walk around the block can help to clear my mind and boost my mood. Lastly, don't be afraid to reach out for help if you need it. Whether it's talking to a therapist, a friend, or a family member, it's important to know that you're not alone in this. Remember, you are not alone in this. You are loved and valued. How do you find ways to cope with feelings of peace and serenity during these difficult times? #mentalhealthawareness #depressionawareness #anxietyawareness #copingmechanisms #gratitude #presentmoment #exercise #nature #reachingoutforhelp #mentalhealthmatters #mentalhealthawarenessmonth #mentalhealthsupport #mentalhealthcommunity #mentalhealthrecovery
Starting counselling can be daunting. Here’s what to expect after making your first appointment #counselling #reachingoutforhelp #katielouisecounselling