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#food #travel #sports #news #may #thursday

Do not accept defeat without fighting. 🪬 #life #lifestyle #fit #fitnesslife #fitnessmodel #home #power #mood #staystron

4/30/2024, 10:10:48 PM

💚 Today, we stand together to raise awareness for National Cerebral Palsy Awareness Day. Let's unite in spreading love, acceptance, and understanding for those living with CP. Together, we can make a difference. #CerebralPalsyAwareness #CPWarriors #StayStron

3/25/2024, 8:01:05 AM

Comenzamos lunes 💪 . . . . . . . . #mondaymotivation #upper #gym #gymlover #gymrat #gymroutine #bodybuilding #staystron #stayhard #healthylifestyle

2/19/2024, 11:04:29 AM

Everything happens for a reason. In the end, it's all for the best 💥 #inspiration #motivation #positivity #nevergiveup #staystron

1/25/2024, 1:00:07 PM

Good morning happy thankful Thursday 😍 have a blessed day 😊🦋🌈🙏💞 stay safe 😇🤲🏼 Happy juice taken ready to take on the day! 🥤🩷💃 # #determination Yes love this🙌🏼 god bless the woman 🙋‍♀️👑 who wants to be better😍 Do better☝️feel better🙋‍♀️ who refuses to give up💪🏽 despite what obstacles are thrown at her! 🙌🏼🙌🏼🙌🏼🔥🔥🔥💪🏽💪🏽💪🏽💎💎💎✨️✨️✨👑🤍️💯💯💯👏🏼👏🏼👏🏼💥💥💥✌️✌️✌️🙏🙏🙏👊 #goodmorning #ThankfulThursday #mindsetmatters #mindsetiseverything #onlypositivevibes #keepgoing #satnamwaheguru#gratefulthankfulblessed #mentalhealthmatters #bossbabes #yesqueen #morningmotivation #happythursday #staystron #healthwellness_gorgscents

1/11/2024, 9:48:04 AM

Toller Jahresabschluss für unsere Athleten beim Silvesterlauf in Abbehausen! Goodbye 2023 - Hello 2024 💛 Habt alle ein tolles neues Jahr, bleibt gesund! 💙 #running #laufen #lauffreude #lauffreunde #runningmotivation #runningcommunity #runningterritory #crewlove #neuesjahrneueziele #weloverunning #staystron #staymotivated #roadtohannover

1/1/2024, 3:45:49 PM

Every ending is a new beginning. Visit www.themalatree.com for more positivity. 🌈 #NewBeginnings #StayStron

12/8/2023, 1:35:19 AM

Every ending is a new beginning. Visit www.themalatree.com for more positivity. 🌈 #NewBeginnings #StayStron

12/8/2023, 1:35:14 AM

Une cuisine hors du commun, l’alliance parfaite de différentes matières minutieusement choisies Designed by Assouma ❤️ Merci Mme Amel pour votre extrême générosité et gentillesse 🥰 NB : QUATTRO ne cessera d’évoluer et ne cessera d’avancer 🥰 le meilleur est à venir … QUATTRO créateur de tendance • • • #nometterwhatthe #staystron #quattro #quattrotunisie

11/23/2023, 6:45:41 PM

Une cuisine hors du commun, l’alliance parfaite de différentes matières minutieusement choisies Designed by Assouma ❤️ Merci Mme Amel pour votre extrême générosité et gentillesse 🥰 NB : QUATTRO ne cessera d’évoluer et ne cessera d’avancer 🥰 le meilleur est à venir … QUATTRO créateur de tendance • • • #nometterwhatthe #staystron #quattro #quattrotunisie

11/23/2023, 6:44:16 PM

Our greatest glory is not in never falling, but in rising every time we fall. #Confucius #StayStron #Queens #WearYourCrownHigh #MentalHealth #FindingZen #FindingAlyssa #Happy #MindBodySoul #BrighterDaysAhead #FEAR

11/8/2023, 5:29:49 AM

𝕏𝕀𝕏 𝕄𝔸ℝ𝔸𝕋𝕆ℕ𝔸 𝔻𝕆 ℙ𝕆ℝ𝕋𝕆 || 𝟛:𝟜𝟠:𝟙𝟚 || 𝟙𝟛𝟜𝟛º 𝔾𝔼ℝ𝔸𝕃 || 𝟚𝟛𝟝º 𝔼𝕊ℂ𝔸𝕃𝔸𝕆 Voltei às ruas da cidade invicta para desafiar a distância rainha do atletismo, ao participar na décima nona Maratona do Porto. Imensas palavras poderiam descrever os quarenta e dois quilómetros, cento e noventa e cinco metros mas entre a resiliência, sacrifício, cumplicidade, saudade, família, amor, amizade quero destacar ACREDITAR. A melhor medalha, o melhor recorde, a melhor performance é ver no rosto dos que me são próximos a alegria e felicidade pela minha prova. Se este era o objetivo que queria conquistar? Não, não era. Se estou triste? Se estou desiludido? Não, não estou. Estou resignado porque nos cinquenta e dois treinos, nas quase quatro horas de prova dei o melhor que tinha. A maratona, e a vida, não são só facilidades. É (sobre)viver em cada dia, em cada metro e nunca desistir! Grato! #running #maratona #marathon #42kms #3hour48minutes #navr #portomarathon #corrida #corridaderua #porto #portugal #runningman #runners #time2run #instarunners #instarun #stravarun #runstagram #runnersofinstagram #runhappy #runoftheday #resilience #breaktrough #determination #focus #dontgiveup #sport #picoftheday #follow #staystron

11/6/2023, 1:02:18 AM

ONLY LOVE G-DRAGON❤ #STAYSTRON G-DRAGON #WeStandWithGDRAGON #항상_지드래곤의_곁에_있습니다 #ジートラコンのそばにいつもいます🐲❤

10/30/2023, 6:33:17 PM

#42км✔️🍀💪❤️Славимо победе и медаље и идемо даље!🍻🥇🙌🍀💪❤️ "ЗАЈЕДНО ЗА ВАСИЛИЈА" је следећа победа 04.11.23. од 8.30ч Дунавски кеј (Венеција) Дружимо се!🤗🍀🥇❤️❤️❤️ #run #happinness #friends #maraton #marathon #runnerscommunity #staystron #stayfit #fitlady #runninggoals #runners #runnersserbia #marathonrunner #marathonmaniac #marathongirl #marathon #42195 #42k #42km #instarun #instarunning

10/28/2023, 6:50:30 PM

#42км❤️ Радост трчања🍀🙌❤️ @maratondvajezera Маратон два језера❤️ #run #happinness #friends #maraton #marathon #runnerscommunity #staystron #stayfit #fitlady #runninggoals #runners #runnersserbia #marathonrunner #marathonmaniac #marathongirl #marathon #42195 #42k #42km #instarun #instarunning

10/23/2023, 8:00:51 PM

#42км❤️ У трку🙌🍀❤️ @maratondvajezera Хвала Lazar Sekulic за увек предивне фотографије😍🤗❤️ #run #happinness #friends #maraton #marathon #runnerscommunity #staystron #stayfit #fitlady #runninggoals #runners #runnersserbia #marathonrunner #marathonmaniac #marathongirl #marathon #42195 #42k #42km #instarun #instarunning #instarunners #fit #fitness #fitnesscoach

10/23/2023, 7:33:33 PM

Guess who has made morning training and now has got coffee time?! 🤪🤣 #coffeetime #delonghi #lavatzacoffee #training #morningtraining #musclegain #gain #staystron #strongereveryday #lifewithms #mswarrior #ms #sm

10/21/2023, 10:08:43 AM

Ich wünsche niemandem etwas Schlechtes. Ich wünsche manchen Menschen nur, dass sie sich selbst mal begegnen. #seieinfachduselbst #lebedeinleben #scheissdraufwasanderesagen #wasanderedenkenistmiregal #ichlebemeinlebenwieicheswill #staystron #kämpferin #tattoo #blackhair #locken #piercings#🥀💫👼🖤🍀✨

10/19/2023, 8:04:37 PM

Back to 90s 🥴📚 ① 大學教授長這樣你幾點來上課 ② 書是借來拍照不是拿來唸的屁孩 ③ 像極了玩弄感情的斯文敗類 ④ 被搖滾歌手耽誤的健美選手 ⑤ 20年前的道明寺 ⑥ 南投水里小賈斯丁 ⑦ F1自來水盃冠軍車手 ⑧ 帥到沒安全感的Nick Tsai ⑨ 對你愛愛愛N次的疊字歌手 ⑩ 異卵雙胞胎欠揍的妹妹 ===== #aiyearbook #yearbook #90s #oldschool #epik #trending #無藥健美 #一對一教練課招生中 #成為更好的自己 #bodybuilding #exercise #fitness #health #weighttraining #nutrition #diet #muscle #workout #StayStron #科學化 #知行合一 #私人教練 #一對一教練 #團體課程 #台北 #新北 #自由教練 #台北男教練

10/15/2023, 3:52:01 PM

#文末抽獎 #文末贈書 #美國第一健身強人練肌力抗老化鍛鍊全書 - 這本書舉凡飲食的建議、何時該增肌或減脂、營養素比例的調配、最佳訓練課表安排、課表的漸進方式、補充品的選購指引…等等,新手們有的疑問此書都有提供淺顯易懂的解答,是一本非常實用的健身指南。如果你覺得網路上的資訊過於複雜、參差不齊,無法分辨真偽,或是你想透過科學的角度增加更多健身知識上的認知,那我推薦你可以從這本書開始閱讀,「練肌力x抗老化鍛鍊全書」能幫助到你。 感謝 #采實文化 的書籍撰文邀約,並提供一本書給我的粉絲們抽獎📖 ===【抽獎資格】=== ➀追蹤我的IG @tmg779920 ➁本貼文按讚,留言「我要終生強壯」並tag兩位朋友 ➂分享此篇貼文到限動24hr並tag我(若帳號未設公開請截圖私訊) 完成以上三步驟就能參加本篇貼文抽獎囉✅ *不限留言次數,但需tag不同朋友 *活動時間即日起至2023/10/11(三)22:00止,截止後抽出一名得獎者並回覆於留言 ====== #練肌力抗老化鍛鍊全書 #抽書 #抽獎 #無藥健美 #一對一教練課招生中 #成為更好的自己 #bodybuilding #exercise #fitness #health #weighttraining #nutrition #diet #muscle #workout #StayStron #科學化 #知行合一 #私人教練 #一對一教練 #團體課程 #台北 #新北 #自由教練 #台北男教練

10/8/2023, 3:27:48 PM

TERUSLAH MELANGKAH ANAKKU 💖 Dunia ini seluas langkah kaki. Jelajahi dan jangan pernah takut melangkah, hanya dengan itu kita bisa mengerti kehidupan dan menyatu dengannya. Pengalaman berharga tentang sebuah catatan perjalanan..banyak belajar tentang cara berbagi, peduli,empati,cara mendengarkan, cara merawat, juga cara mencintai. Sebuah perjalanan yang mengajarkan bahwa pertolongan akan datang ketika engkau menjauhkan ego hanya mementingkan dirimu sendiri Mendaki gunung membantu belajar bagaimana seharusnya kita bersikap... menghargai kehidupan.setia kawan, ketika ada temannya kesusahan , kepayahan, bahkan sampai ada yang cedera .. Teruslah belajar..dari setiap langkah kehidupan... #keepistiqomah #staystron #06072023-08072023

7/9/2023, 10:13:47 AM

Aprendí… Una vez que fui consciente de todo lo que me costó mi propia reconstrucción tras una ruptura, fue cuando entendí que a mi vida no volvería a entrar jamás cualquier persona. Y no porque tuviese miedo a querer de nuevo, sino porque comprendí que ningún ser humano en el mundo tendría permiso de apagar mi luz, solo por no saber cómo gestionar sus sombras. Por eso hoy, ni celosos, posesivos, controladores, flojos, agresivos, infieles, vagos, borrachos, adictos, irresponsables afectivos, víctimas, manipuladores, descuidados o inseguros, inestables emocionalmente o no disponibles para querer en plenitud tienen alguna remota posibilidad de tener mi cercanía en cualquiera de sus formas. Eso no significa que sea una mujer resentida o traumada del amor por experiencias pasadas; simplemente, hoy elijo, desde mi plena consciencia, no dejar que un ser carente de sí mismo me mantenga meses o años, buscando mis partes regadas, todo porque en su propia vida nunca tuvo idea de que era lo que realmente queria… Y a sido liberador ser así de selectiva!! 🤍❤️‍🩹😌🫰🏼🔥🫶🏼🤪😋😁🥰😍💋🫦🤭 #AmorPropio #Quierete #Eligete #Amate #StayStron #Me #Yo #Portugal #Colombia #Remix #AsiSoy #Valorate #Sonrie #SeFeliz #Maravilloso #Texto

6/24/2023, 5:06:16 PM

[WORKSHOP: HOW TO TRAIN YOUR FINGERS] *English below* Học về leo núi: cách luyện ngón trong leo núi Cảm ơn các bạn đã nhiệt tình tham gia buổi học vừa qua Workshop tiếp theo: "CÁCH LÀM NÓNG VÀ GIÃN CƠ SAU LUYỆN TẬP" Sẽ diễn ra vào: Thứ 6, ngày 16/06/2023 Hẹn bạn vào lúc: 19:00g Cùng Cwall nâng cấp kỹ năng leo núi và phòng tránh, khắc phục các chấn thương nhé! ------------- Thanks to everyone who joined our "How to warm up, cool down" workshop. 🗓️ Save the date: This Friday 16/06/2023, 7 PM. We're back with another workshop: "How to Prevent Injuries." 🚀 Learn from the pros, level up your climbing skills, and stay injury-free! Spread the word and bring your climbing buddies. Let's climb high and stay strong together! #ClimbingWorkshop #PreventInjuries #StayStron

6/13/2023, 3:00:08 PM

Keep being great even when you don’t feel great at all!! Your Process with Elevate Your PROGRESS! 💠🏃🏾🔥🔥🔥 #staystron #running #runninglife #runningcommunity #ultrarunner #runningismytherapy #stayfit

6/3/2023, 8:02:35 AM

SUCCESS STARTS WITH SELF-DISCIPLINE🏆 @medicalprooficial @victor.martinez_fit -17weeksout- #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitness #fitnessmotivation #staystrong #dedication #hardwork #gohardorgohome #staystron #nopainnoglory #vmteam #armoniatrc

5/28/2023, 12:36:04 AM

Předtím,než mě začneš soudit,ujisti se,že ty sám jsi perfektní! 🙏😉 #nobodyisperfect #dontjudge #staystron #staypositive #happy #czech #czechgirl #girl

5/12/2023, 5:39:11 PM

بس په پونده تاویدل دی ، زندګی ده او ساتو یی له سیلابه 💯 #student #medstudent #studentlife #doctor #medical #medicine #staysafe #staystron #stayhealthy #staypositive #lovequotes #lovetotravel #lovetopoetry #lovetosport #cricket #football #gym #boxing #lovetohumanity❤️

4/29/2023, 9:16:44 PM

Sometimes you just feel strong, really pushed it today, adding at least 10% load to last session and maintained reps, form and perceived RIR....... getting stronger ( #progressiveoverload ) or didn't push hard enough last session ... that is the question? We are better than we think #strength #staystron #strong #power #gymmotivation #pushharder #fitover60 #nevertooold

4/15/2023, 8:02:06 PM

Start by identifying your strengths and accomplishments, and use them as a foundation to build upon. Focus on positive self-talk and visualize success. Take action, step out of your comfort zone, and don't be afraid to make mistakes. Believe in yourself! Visit Our Website: https://podcasts.apple.com/.../7-good.../id1346062517 #changeyourlife #nevergiveup #anxiety #staystron #motivation #stopoverthinking #failuretosucess #happylife #selflove #stayconfident #stressfree #improveyourlife #masteryourlife #controlyourmind #stayfocused #dealwithanger #clearyourmind

3/15/2023, 3:47:33 PM