Do you wanna know what’s just as exciting as PRs & fast paces? Seeing a super low heart rate on a recovery run 🙌🏼 swipe 👉🏼 Run hard, recover harder 💪🏼 . As rewarding as the “fast” days are, seeing the stats for recovery days is equally important. If we don’t pay attention to our recovery efforts and making sure we’re getting adequate rest, our bodies will fight against us . How are your recovery days? . Happy Friday Eve 😄 . 🩷💜🩷💜🩷💜🩷💜🩷💜 Today’s outfit: Run Life is the Best Life Tank Purple Passion Tie Dye Shorts 🩷💜🩷💜🩷💜🩷💜🩷💜 . . . #recoveryrun #halfmarathontraining #marathontraining #runningtoinspire #womenrunning #mastersrunner #runningapparel #stilettorunning
Sunrise this morning with @esther_m_ross … then a 5.5 mile run! So glad I have my super comfy #stilettorunning shorts for the heat and humidity!! #run #runner #stilettorunningambassador #daytonabeach
And so the season of complaining, whining and wondering where all our fast paces have gone begins 🥵 . Who invited July weather in mid May?! 😤 I’m so not ready for this and neither is my body 🤣 All the paces that felt great over the last few months felt like death today ☠️ BUT warm weather training sets us up for fall races and as long as we’re not giving up and putting in the effort, that’s where the magic happens 😉 . Are your runs being impacted by warm weather? . Today’s workout: 9.8 miles total 👉🏼 2 mile warmup 👉🏼 3 miles @ 7:45 Actual: 7:47, 8:14, 8:00 5 min recovery 👉🏼 2 miles @ 7:40 Actual: 8:14, 8:30 5 min recovery 👉🏼 1 mile @ 7:35 Actual: 7:51 👉🏼 1 mile cooldown . The truth about this run, felt like crap, was miserably hot, my quads were so fatigued and for 90 minutes I kept asking myself how the heck I was running mile repeats a few weeks ago @ 7:15-7:35 paces and how have I run many half marathons between 1:42-1:45 feeling 1000% times better than today😝 Ahhhhh summer running makes me question my life choices 🤪🤣😂 . Happy 🐫 day!!! . 🐆🖤🐆🖤🐆🖤🐆🖤🐆🖤🐆 Today’s outfit: Fierce Strong Gritty Runner Crop Tank Leopard Shorts 🐆🖤🐆🖤🐆🖤🐆🖤🐆🖤🐆 . . . #wednesdayrun #halfmarathontraining #marathontraining #womenrunning #inspiringwomenrunners #runningtoinspire #mastersrunner #fasterasamaster #runningapparel #runcoach #stilettorunning
I love exploring when we’re in different places for trips- Daytona Beach this time for Luke’s Nationals. Running is a great way to explore! 5.25 mile run today in the heat and humidity - it felt so good!! And it’s such a beautiful place!! #explore #daytonabeach #gymnasticsnationals #runner #running #stilettorunning #stilettorunningambassador
2 mile run done ✔️ First one in a while. I was slow, but I ran almost the whole time with walk breaks only when cars came by. Trying to get back into it through habit stacking: walk dog, then go for a run. Next goal is to do it again tomorrow. Happy Tuesday! 🏃♀️ 🐕 #runningalchemist #runningshoes #stilettorunning #stillettorunningambassador #runnergirl #runningcommunity #runnersofinstagram #virginiaisforrunners #runningismydrug #womenwhorun #runstrong #findingstrong
Who wears short shorts?? 🩳 Yay for shorts season!!!! I’m running, no pun intended 😉 a special shorts promotion. Comment “SHORTS” 👇🏼 to get a special 30% discount code in your DM 😃🙌🏼 . Happy spring running!!!! . #shortsseason #springrunning #halfmarathontraining #marathontraining #runnergirl #womenrunning #runningapparel #runningshorts #stilettorunning
Welcome to swamp A$$ season 🥵 Not even that warm yet, 60° & 88% humidity was enough to get me pissed already 😂 Can’t wait for July 😝 . Today’s run at these paces felt a lot harder than they normally do… I haven’t had this much stress & anxiety since I don’t know when 😜 Did you know moving is a top 5 life stressor? 😵💫 Running is always a stress reliever for me and really trying to keep it that way to get through these next 6 weeks 🙏🏼 . I felt really strong and comfortable at these paces for the first half and then I just crumbled, clearly exhausted 😩 . Saw the cutest statue at the end of my run, swipe for the pic 👉🏼 She is a replica of the artist’s daughter made of metal scraps from the factory on this bike trail . Today’s workout: 👉🏼 2 mile warmup 👉🏼 6 miles @ 7:50-8:00 Actual splits: 7:54, 7:59, 8:02, 8:27, 8:13, 8:10 👉🏼 .50 cooldown . Although it was hard, I’m happy with my effort today and just gotta keep showing up, the only way I know how 💪🏼 . 🩵💜🩵💜🩵💜🩵💜🩵💜🩵 Today’s outfit: Faster as a Master Crop Tank Camo Spring Shorts 🩵💜🩵💜🩵💜🩵💜🩵💜🩵 . . . #mondayrun #halfmarathontraining #marathontraining #mastersrunner #fasterasamaster #runningtoinspire #womenrunning #runningapparel #runcoach #stilettorunning
Sunday Runday 🏃🏻♀️ Drizzly, raw day here but thankfully got my run in before it started pouring 😃 Spending the rest of the day…if you couldn’t guess, packing 😜📦 . Easy recovery run with strides today and hoping I’m not as exhausted as I am now for tomorrow’s steady state run 💨🤞🏼 . Did you get a Sunday Runday in today? . 🖤⚡️🖤⚡️🖤⚡️🖤⚡️🖤⚡️🖤 Today’s outfit: Good Things Come to Those Who Run Tank Flower Power Summer Shorts 🖤⚡️🖤⚡️🖤⚡️🖤⚡️🖤⚡️🖤 . . . #sundayrun #sundayrunday #halfmarathontraining #marathontraining #womenrunning #mastersrunner #runningtoinspire #runningapparel #runcoach #stilettorunning
THAT WAS INCREDIBLE! 🥹 Believe in yourself and stay positive! Many thanks to Sarah for getting me over the fence to signing up, Laurie & Karen for their inspiration & positivity on the course, and of course my best support crew! This race meant A LOT to me, lots of family memories as a child along the Kanc. PR & a 10+min BQ! 3:29:38… and now my quads absolutely hate me but I am so damn proud! 🏃🏻♀️🏔️💙💛🦄 #runrevel #somerunclub #somebrewingcompany #pr #bq #kangamangushighway #riseandrunshine #stilettorunningambassador #stilettorunning @runrevel @stilettorunning
@missoulamarathon training is officially here! I have my other races behind me and can now focus entirely on what will be my sixth marathon 🥳 I’m so thankful for @sherunsthistownlou because I only had to run the last 1.7 miles alone 🩷 If you’re looking for a summer marathon, come to Missoula with me! I’ve already convinced a couple friends - one is doing the half and the other will be doing his first full!! Use BIBRAVE24 for $5 off registration! #missoulamarabr #BibChat #bibravepro #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #Louisvillerunners #run #running #sherunslou #stilettorunningambassador #stilettorunning #runwaycrew #hshive #honeystinger #stingorbeestung #fuelmadesimple #sweetentheburn
I’ve been getting the work in this week. First full week of marathon training, so I got a nice hill repeats workout in on Wednesday, strength training on Thursday and easy runs the rest of the week, with a very humid half this morning to finish the week off. 🥵 My legs are feeling really good, but that’s humidity! It’s definitely making things challenging (and gross 🤢😆) No telling what a July race in WA will bring, so all the warm and moist 😆 running I can get in will make race day easier to deal with? 🤔🤷🏻♀️ Happy Saturday and May the Fourth be with y’all! 😆😎 #gorunambassador #skechersperformance #stilettorunning #alterego #marathon #dfwrunners #marathoner #texasrunning #running #runningmotivation #runnersofig #womensrunningcommunity #sportsbrasquad #texasrunner #runtexas #runitfast #optoutside #marathontraining #runrunrun #strongwoman #fitness #fitnessmotivation #inspiration #runallthemiles #livetoinspire #irunthisbody #runlikeagirl #girlpower #fit
Early travel morning 🛫🛬 Arrival in Cincinnati 🏨 Flying Pig Expo 🐷 Meeting some of my AIM gals 🫶🏼 Pizza and French fry dinner 🍕🍟 Flat Jenn ready for the @runflyingpig 10k 💗💜 It has been raining this evening, and there is a slim chance of rain tomorrow morning. 🌧️With a warmer temp at start time I wouldn’t hate a little drizzle. Excited to run a course that takes me through Ohio and Kentucky. Then an afternoon meeting with all of the @aimvirtual ladies in town!! Now to take a warm shower and start to wind down for the night. 💜🏃🏻♀️ #RunnerLife #HealthyVersion #WomenInRunning #EveryStepCounts #RunHappy #ICanDoHardThings #BecauseIGetTo #PushingMyLimits #FeelingBadass #GettingBackToIt #NuunAmbassador #TeamNuun #NuunLife #NuunLove #Muuvment #Muuving #NuunHydration #MyRaceTattsAmbassador #StilettoRunning #StilettoRunningAmbassador
Life’s Short 🩷Run Long . I love the grind, I love the hard workouts, I love the speed days… But running long at a pace you could run forever and get lost in your thoughts, your music, a podcast…these are the BEST runs 🙌🏼 . Do you enjoy the longer runs? . Truth be told, I felt meh 🫤 on today’s run. Just tired and was dragging… This big move with selling our house and buying a house has been so stressful & exhausting. I’m so thankful I have running to escape to each day but also so thankful that my next two races, my 50th half marathon celebration run & the BAA 10K, will both be for fun and no goal times or pressure. The timing is actually perfect for some fun races 🤩 . Good luck if you are running Flying Pig 🐷 or another race this weekend! Happy Friday!! . 🩷💜☠️🩷💜☠️🩷💜☠️🩷💜 Today’s outfit: Life’s Short Run Long Crop Tank Dying for a Spring Run Shorts 🩷💜☠️🩷💜☠️🩷💜☠️🩷💜 . . . #longrun #lifesshortrunlong #longrun #10milerun #fridayrun #halfmarathontraining #marathontraining #womenrunning #mastersrunner #runningapparel #runcoach #stilettorunning
Happy #flatfriday ! I’m not racing this weekend but wanted to show you the cute tank I won from the recent @stilettorunning contest 😍 Thank you, Shana! #flatlay #friday #fridayvibes #runninglife #stilettorunning
Two mile walk this afternoon, last workout before the Flying Pig 10k this Saturday. I’m not trying to break any records, just enjoy a super strong finish!! Weather is back and forth, seems there will likely be rain but also start time weather in the 60s so I welcome a little sprinkle. 🌧️ All packed and “ready” for that 6:00am flight leaving for Cincinnati!! My therapist applauded me for stepping out of my comfort zone and “being brave”. I have such an excitement brewing in me, and to meet complete strangers haha. See you all soon!! 💜🏃🏻♀️ #RunnerLife #HealthyVersion #WomenInRunning #EveryStepCounts #RunHappy #ICanDoHardThings #BecauseIGetTo #PushingMyLimits #FeelingBadass #GettingBackToIt #NuunAmbassador #TeamNuun #NuunLife #NuunLove #Muuvment #Muuving #NuunHydration #MyRaceTattsAmbassador #StilettoRunning #StilettoRunningAmbassador
Don’t mind me…just cooling myself down on our poured concrete floors after running in 89 degree temps 🥵 On May 2, no less! We still 3-4 months of this disrespectful heat! But seriously - peep those sweat marks I left behind 😆 #BibChat #bibravepro #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #Louisvillerunners #run #running #sherunslou #stilettorunningambassador #stilettorunning #runwaycrew #hshive #honeystinger #stingorbeestung #fuelmadesimple #sweetentheburn
Today started out great, got out for a solid walk on a beautiful morning! Stopped for my favorite coffee on the way back too. Then…. I tried to log in to my work computer, and it wouldn’t accept my new password. So I spent my morning wiping and reinstalling everything on my laptop. 🤦🏻♀️ Thank goodness I’m Mac experienced and capable of following instructions, so I didn’t have to drive into the office haha. What a stressful day though. 🤯 On Friday I leave for Cincinnati - can’t wait to meet my AIM gals!!! 🫶🏼🫶🏼🫶🏼 💜🏃🏻♀️ #RunnerLife #HealthyVersion #WomenInRunning #EveryStepCounts #RunHappy #ICanDoHardThings #BecauseIGetTo #PushingMyLimits #FeelingBadass #GettingBackToIt #NuunAmbassador #TeamNuun #NuunLife #NuunLove #Muuvment #Muuving #NuunHydration #MyRaceTattsAmbassador #StilettoRunning #StilettoRunningAmbassador
Mamas run the world 🌎 🏃🏻♀️ and on Wednesdays we wear pink 💕 . Wednesday workout 💪🏼💨 Back to werk at the oval office today for one of my fave workouts, 400 repeats 😃 . How do you feel about 400 repeats? . Felt really good today despite my first dance with humidity in months 🥵 . Today’s workout: 9.29 miles total 👉🏼 2 mile warmup 👉🏼 10 x 400 start @ 7:35 work down to 6:55 (3 min recoveries) Actual splits: 7:31, 7:28, 7:20, 7:22, 7:23 7:14, 7:10, 7:08, 6:56, 6:56 👉🏼 2 mile cooldown . Happy 🐫 day and hope you’re enjoying the spring weather 🙌🏼☀️ . 🩷💜🩷💜🩷💜🩷💜🩷💜 🌟NEW Collection🌟 Mamas Run the World Crop Tank Purple Passion Tie Dye Shorts 🩷💜🩷💜🩷💜🩷💜🩷💜 . . . #wednesdayrun #wednesdayworkout #workoutwednesday #speedworkout #trackworkout #halfmarathontraining #marathontraining #mastersrunner #fasterasamaster #runningtoinspire #runningapparel #runcoach #stilettorunning
People LOVE excuses. I can't go because.... I can't do that because.... I didn't get around to it because... I make them too, so I know. Today! I have excuses in reverse. I did my morning run when I probably should have picked a different activity BECAUSE I had 18 minutes left to complete one of my @garmin connect challenges, and today was the last day to do it. A healthy excuse! I will say my quads weren't happy with my decision, but my mind was determined. I mean, heck, what's 18-20 minutes anyway? Ran easy, and my legs felt okay. Got into the 2nd mile and said, let's finish the month strong, just run a full 5K. Happy to say mind over legs won out. . . . . . . . #tyedye #morningrun #halfmarathontraining #shokzsquad #runhappy #swimbikerun #procompression #procompressionambassador #runstrong #runnershigh #rungear #runnerscommunity #runrunrun #halfmarathoner #garminfitness #runstreak #rungirlrun #easyrun #morningmotivation #stilettorunning #runner #healthyandhappy #runtherapy #getyourrunon #sweatequity #momswhorun
Medal Monday! Look how beautiful the @kyderbyfestival MiniMarathon medal is! This year is the 150th running of the @kentuckyderby and I love that our medal celebrates that 🌹 This race is one of my favorite parts of the Derby season, and I’m so lucky it’s my hometown race! #KDFMarathonBR #Derbyfestivalmini #derbyfestivalmarathon #freshvibesbr #BibChat #bibravepro #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #Louisvillerunners #run #running #sherunslou #stilettorunningambassador #stilettorunning #runwaycrew #hshive #honeystinger #stingorbeestung #fuelmadesimple #sweetentheburn
Holy hot 🥵 It ain’t winter anymore runners 😜 . I know I know, this is when the people in the south and out west laugh at us northeast runners because we think 72° is a scorcher 😆 When we’ve all been running in temps between 5°-45° for the last 6 months, we feel like we’re melting right now 😅 . BUT how nice was it to not run in layers and not start out cold for the first couple of miles 🙌🏼 6 easy miles again for me today and it became an unintentional little progression 😃 I have a workout planned for Wednesday and can’t wait to get back to work 💪🏼 . AND today was the first warm enough day for top down and not get weird looks because I’m drinking iced coffee 🤣 (all winter long people think I’m nuts 😜) swipe 👉🏼 . Did you get to enjoy this beautiful spring weather for a run today? . Happy Monday!!! . 🩶💛🩶💛🩶💛🩶💛🩶💛 Today’s outfit: Good Things Come to Those Who Run Crop Tank RUNshine Tie Dye Shorts 🩶💛🩶💛🩶💛🩶💛🩶💛 . . . #mondayrun #mondayrunday #progressionrun #halfmarathontraining #marathontraining #womenrunning #runningtoinspire #runningapparel #runcoach #stilettorunning
Sunday Runday 🏃🏻♀️ Still over here basking in recovery runs and today added a few strides to wake the legs up again 🙌🏼 . With each run, I’m starting to get a little weepy thinking about my running journey over the last 13 years🥹 I’ve only known running living in CT as this is where my journey started. Fridays have always been my long run days and I got a little choked up thinking I only have 7 more left here. But then the excitement kicks in and I start thinking about how pumped I am to “runsplore” back home in Boston and run a million new routes and create my next chapter in my running journey ☺️ . What is your favorite thing about runsploring? . It’s warming up in the northeast and time to heat acclimate 🥵 . Happy Sunday Runday!!! . 💙🩷💛💙🩷💛💙🩷💛💙 Today’s outfit: ChevRUN Mykonos Blue Shorts Boston Marathon 2022 Shirt 💙🩷💛💙🩷💛💙🩷💛💙 . . . #sundayrun #sundayrunday #recoveryrun #halfmarathontraining #marathontraining #womenrunning #mastersrunner #inspiringwomenrunners #runningtoinspire #runningapparel #runcoach #stilettorunning
Sunday runday & funday 🥳 6 easy miles, pushed my buddy in the stroller for the last 2. Then got to celebrate @linda_elizabeth430 ‘s 40th bday with the fam 🎉🎂 Now hangin by the pool just trying to avoid the sunday scaries! #run #running #runner #runnergirl #runhappy #runchat #sundayrunday #sundaryfunday #motherrunner #recoveryrun #runningbuddies #runaddict #flrunners #runallthemiles #runnersofinstagram #runnerscommunity #stilettorunning #stilettorunsquad #igrunners #instarunners #iloverunning #family #momandmematching #lillypulitzer #lunch
What a morning! 1/2 half marathon of the season for me and boy, it was a little rough at the end. I always forget just how hilly Central Park is, and the second loop always kills me, but for some reason, I keep coming back for more. I may or may not have gone out a little fast in the start, but I felt great. Took on cat and Harlem Hill like a champ. Ran past the 10K mark, and that's when my quads said HI in not so nice a tone. Ran / walked the second loop. The second Harlem was a walk for sure. Finished a little over my goal time as I was looking for 2 hrs flat, but it didn't happen. Maybe I'll hit it at the Brooklyn half in 3 weeks. Either way, I'm not going to stress about my time as I'm just happy to be out running and doing my thing! Thank you @nyrr for another awesome race. The @realsimplehalf did not disappoint. . . . . . . #halfmarathoner #sundayrunday #runnerscommunity #stilettorunning #keepittight #procompression #nuunambassador #shokzsquad #runhappy #oofos #goodr #garminfitness #runnersofinstagram #womenruntheworld #runrunrun #runner #happyrunner #runnershigh #runnyc #halfmarathon #womensrunningcommunity #inspiringwomenrunners #strongwomen #motherrunner
Tried something new today! @sherunsthistownlou met up for a short recovery run, grabbed some coffee, and then I spent some time at @recover.well in their infrared sauna and cryotherapy! I’d never done either before but the staff was awesome at explaining how to do everything, and I had a blast squeezing in with @bluegrassbamr ! It was a fun treat after @kyderbyfestival MiniMarathon! #BibChat #bibravepro #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #Louisvillerunners #run #running #sherunslou #stilettorunningambassador #stilettorunning #runwaycrew #hshive #honeystinger #stingorbeestung #fuelmadesimple #sweetentheburn
It had been a rough week battling a head cold and extreme fatigue. I told myself unless I have a fever, I’m going to push through the @peticolas #VelvetHammer5k this morning. Why? Because I have participated in this race every single year since its start and today was finish number seven! I intend to keep participating as long as my body allows. 😉 Other than feeling a bit tired, I woke up ready to go! I took the race super easy and walked a lot of it. No reason to push too hard especially when the @runflyingpig 10k is just a week away. Always a super fun race at a great local brewery, hung out with some old and new friends after, came home, showered and took a nap. Great Saturday all around! Fueled by lots of @NuunHydration today. Started with Sport Caffeine-Kona Cola and Endurance Mango was in my hydration vest! 💜🏃🏻♀️ #RunnerLife #HealthyVersion #WomenInRunning #EveryStepCounts #RunHappy #ICanDoHardThings #BecauseIGetTo #PushingMyLimits #FeelingBadass #GettingBackToIt #NuunAmbassador #TeamNuun #NuunLife #NuunLove #Muuvment #Muuving #NuunHydration #MyRaceTattsAmbassador #StilettoRunning #StilettoRunningAmbassador
10 treadmill miles. We have thunderstorms today and possibly snow tonight. I thought we had soccer so I woke up early to run. My husband let me know around mile 7 all games are cancelled for today. Oh well, at least my run is over with! @stilettorunning @runwaycrew_stilettorunning #motherrunner #momswhorun #runnermom #asics #asicsrunning #asicsrunner #onepeloton #treadrunning #thunderstorms #earlymorningrun #milesandmedals #stilettorunningambassador #stilettorunning #almosttimefortaper #marathontraining #marathoner #denvercolfaxmarathon #denvercolfax
Flat Sherry for my 7th @kyderbyfestival MiniMarathon (not counting the two times I ran the full)! Just need to mix up my nutrition and I’ll be good to go 🥳 Who else is going to be there - running, volunteering or cheering?! Let me know so I can keep an eye out for you! 👋 #freshvibesbr #KDFMarathonBR #Derbyfestivalmini #derbyfestivalmarathon #BibChat #bibravepro #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #Louisvillerunners #run #running #sherunslou #stilettorunningambassador #stilettorunning #runwaycrew #hshive #honeystinger #stingorbeestung #fuelmadesimple #sweetentheburn
Let’s hear it for all the women runners out there, grinding, putting in the work, showing up and running our hearts out 🩷 I am woman, watch me run 🏃🏻♀️ 😉 . I can’t imagine my life without running and feel so lucky that I get to do this 🥹 . Listening to my body today and passed up a speed workout (one that I love BTW, 10 x 400s). My left side, hip, knee, piriformis were all “talking to me” the last couple of miles during Sunday’s half marathon and still feeling a little wonky today. So I knew pushing the pace wouldn’t be smart, and opted for another short easy recovery run. I’m sure all the bending and lifting boxes with packing haven’t helped 🙄 . Looking forward to finishing out the weekend with a rest day and another recovery run and hoping to be back at it for Monday 💪🏼 Swipe 👉🏼 to see where I started and finished my run 🧊☕️😁 . One thing I will definitely miss when we move, these beautiful country roads 🥹 But I’m sure there are many surrounding the Boston area and I absolutely cannot wait for new running routes 😃 (Remember I didn’t run growing up there so this will all be new to me when we move back 🙌🏼) . Are you good about taking extra recovery or rest days when something feels off? . Happy Friday and hope you have the best weekend 🏃🏻♀️ . 🖤🩷🖤🩷🖤🩷🖤🩷🖤🩷 Today’s outfit: I Am Woman Watch Me Run Crop Tank Tattoo Shorts 🖤🩷🖤🩷🖤🩷🖤🩷🖤🩷 . . . #recoveryrun #fridayrun #halfmarathontraining #marathontraining #mastersrunner #runningtoinspire #womenrunning #womensrunningcommunity #runningapparel #runcoach #stilettorunning
20 mile training ride in the books! I have been so focused on training for my 1/2 marathons that my cycling training hasn't been what it should. But that's about to change. Evening outdoor ride done, and once the @realsimplehalf and Brooklyn half are done, it is time to really focus on my Bike MS 75 mile ride. Doesn't mean this run girl won't be running, but my focus will be in the saddle. . . . . . . #runhappy #swimbikerun #triathlete #triathlontraining #triathletes #fitmomlife #stilettorunning #keepittight #procompression #nuunambassador #shokzsquad #oofos #cyclist #cyclelife #fundraising #bikems #cycling #trainingsession #runstreak #runnershigh #rungear #runninggear #marathoner #wednesdayworkout
After a crazy weird issue with a bruised and swollen ankle last Wednesday that had me resting and taking it easy again for several days, this morning’s run felt really good! I really want to kick the training back into gear. I’ve set my sights (and officially registered for it 😁) on the Jack & Jill in Washington state at the end of July. I’ll get to visit my daughter who lives out there and hopefully improve my qualifying time. 🙏🏻❤️ Happy Wednesday, y’all! 😎❤️ #jacknjillmarathon #bostonqualifier #gorunambassador #skechersperformance #stilettorunning #alterego #marathon #dfwrunners #marathoner #texasrunning #running #runningmotivation #runnersofig #womensrunningcommunity #sportsbrasquad #texasrunner #runtexas #runitfast #optoutside #marathontraining #runrunrun #strongwoman #fitness #fitnessmotivation #inspiration #runallthemiles #livetoinspire #irunthisbody #runlikeagirl #girlpower
Recovery run 🙌🏼 As much as I love the grind and the speed workouts, it always feels good after a race to have a recovery week 😃 The only goal on this run today, stay slow and keep heart rate low, mission accomplished ☑️ . My heart rate spiked to 190 during the last couple of miles at the end of Sunday’s race and it made me a little nervous 😬 the highest my heart rate gets during full speed workouts is around 170. If you have been following me for a while, you might remember the week after I ran Boston in 2022, my heart was doing a weird flutter and I ended up seeing a cardiologist just to be safe. I had an EKG & an echocardiogram and it all checked out fine. The doctor said it was possibly a symptom from having Covid 10 weeks before the marathon 🙄 So ever since then, I really pay attention to my heart rate because no race or run is worth my health ❤️🩹 . Do you pay attention to your heart rate? . I felt tired during today’s run, to be expected after running a half 3 days ago, but overall it felt good to move my legs again and it was the perfect day for a run ☀️ . Happy 🐫 day!!! . 🩷💜🩷💜🩷💜🩷💜🩷💜 Today’s outfit: Marathoner AF Tank Purple Passion Tie Dye Shorts 🩷💜🩷💜🩷💜🩷💜🩷💜 . . . #recoveryrun #wednesdayrun #halfmarathontraining #marathontraining #womenrunning #inspiringwomenrunners #runningtoinspire #runningapparel #runcoach #stilettorunning
🏃🏻♀️ whirlwind 2 dayer to Salt Lake City with @juliarunstheultraworld for the Salt Lake City Marathon - I ran the half and it was my eleventh half marathon for 2024! We visited a pink lake and the salt flats - because, why not make an adventure of it!!! #constantlyvariedgear #stilettorunning #slcmarathon #13point1
Who runs the world? 🌎 The Mamas do!!!!! Cheers to all the mother runners out there crushing your training runs & races while raising your little ones 🧒 . 🌸NEW 🌸 Mother’s Day Collection . #motherrunner #motherrunners #womenrunning #womenwhorun #mamasruntheworld #womensrunningcommunity #halfmarathonrunner #marathonrunner #halfmarathontraining #marathontraining #runningapparel #stilettorunning #runnergirl
Happy medal Monday 🏅 Half marathon # 49 and first half marathon at 53 🥳 This medal is so cute 🥰 🌺🌸 and so is the floofy model in the next pic 👉🏼 . The year of 53 is already off to a great start filled with exciting things and looking forward to half marathon # 50 in June and lucky marathon # 13 in October 🎉 . Congrats if you raced this weekend or ran London yesterday 🇬🇧 . Did you snag a medal this weekend? Tell me which race 👇🏼 . . . #medalmonday #halfmarathon #13point1 #halfmarathontraining #marathontraining #mastersrunner #fasterasamaster #womenrunning #runningtoinspire #runningapparel #runcoach #stilettorunning
ICYMI I just posted a series of stories that take you along parts of the @urbanbourbonhalf course! Check them out, and let me know in the comments what questions you have about the race! You can also save 10% with promo BIBRAVE2024 🥃 #UBHMBR #bibchat #bibravepro #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #Louisvillerunners #run #running #sherunslou #stilettorunningambassador #stilettorunning #runwaycrew #hshive #honeystinger #stingorbeestung #fuelmadesimple #sweetentheburn
It was a beautiful day to run half marathon # 49 🎉🏃🏻♀️ 4th AG . I had really wanted this to be a goal race after the NYC Half fiasco but after a zoom call with my coach @jordanhasay on Thursday we both agreed that with my life being so chaotic over the last 2 weeks with selling our house, buying a house, house inspections, packing, lack of sleep & stress, my goal today was to run a strong race 💪🏼 . I started out feeling really good & settled into a 7:55-8:05 pace for the first half. I was thinking I could pick it up a bit for the 2nd half but around miles 8-9 my quads said nope 🙂↔️ I tried to hold steady for the last 4 miles around 8:20 & just wanted under 1:49 so I could get another NYC qualifying time (I qualified for the NYC half 😃 but NYC marathon is changing their qualifying standards for 2025 & you will now need to qualify with a full marathon. They accepted half times previously) . Overall, it was a strong race, I’m excited I have an NYC half qualifying time again if I choose to run again in March & I love banking solid runs for marathon base building 🙌🏼 . The next 2 months is going to be wild with my older son’s college graduation, younger son’s high school graduation & a big move 😵💫 . BUT half marathon # 50 will be in June before we move. Honestly no goal for that one, too warm…it will be a celebratory race as it was my first half 13 years ago. It was my first half & will be my last half living in CT, bittersweet 🥹 . Always great meeting up with friends at races, one of my fave things about running, this community is like no other 🫶🏼 & a big congrats to my friend @lucio_run_fitness on his PR today 💪🏼 . Happy Sunday Runday! Congrats if you raced this weekend & a huge congrats to so many friends that ran @londonmarathon @randizuckerberg @rachelgevents @trackclubbabe @alioop_0_o_runs @goodrunning26.2 @gfitfishpaw @cynthiajwheeler . ⚡️🩷⚡️🩷⚡️🩷⚡️🩷⚡️🩷⚡️ Race outfit: Good Things Come to Those Who Run Tank Boom Pow Run Shorts ⚡️🩷⚡️🩷⚡️🩷⚡️🩷⚡️🩷⚡️ . . . #halfmarathon #halfmarathontraining #marathontraining #13point1 #sundayrunday #sundayrun #womenrunning #mastersrunner #fasterasamaster #runningapparel #runcoach #stilettorunning
Yesterday was rain all day long and this morning sunny, cool and beautiful!! Quick recovery walk, and the Day 22 plank for @aimvirtual 1 week until Velvet Hammer 5k 2 weeks until Flying Pig with my AIM gals in Cincinnati 💜🏃🏻♀️ #RunnerLife #HealthyVersion #WomenInRunning #EveryStepCounts #RunHappy #ICanDoHardThings #BecauseIGetTo #PushingMyLimits #FeelingBadass #GettingBackToIt #NuunAmbassador #TeamNuun #NuunLife #NuunLove #Muuvment #Muuving #NuunHydration #MyRaceTattsAmbassador #StilettoRunning #StilettoRunningAmbassador
Saturdays are for long runs and soccer games! 🏃♀️⚽️ #runnermom #soccermom #stilettorunningambassador #stilettorunning #saturdaymiles #momneedsherworkout
Well it rained A LOT in Dallas today (super heavy, flooding and lightening) but I needed to get a long run in, that couldn’t wait till tomorrow. I had to finish an hour on the treadmill this afternoon, which is just mentally challenging for me. I get really bored, really fast. But I did it! I finished a short plank this morning and my 3rd Core workout for the week after the run. All in all a productive day! 💪🏼 1 week until Velvet Hammer 5k 2 weeks until Flying Pig with my AIM gals in Cincinnati *of course there is rain in the forecast for both 🤦🏻♀️so 🤞🏼for better weather the next two weeks! 🫶🏼 💜🏃🏻♀️ #RunnerLife #HealthyVersion #WomenInRunning #EveryStepCounts #RunHappy #ICanDoHardThings #BecauseIGetTo #PushingMyLimits #FeelingBadass #GettingBackToIt #NuunAmbassador #TeamNuun #NuunLife #NuunLove #Muuvment #Muuving #NuunHydration #MyRaceTattsAmbassador #StilettoRunning #StilettoRunningAmbassador
Sugar Maple 5k today 😎- my goal was to get under 21:00, so I could Requalify for my running team. I’ve been injured on and off for over 2 years, so haven’t run a qualifying time. Despite the efforts of my amazing pacer and friend, Julie, I didn’t make it. I got 21:07, I was so close!!! It’s so discouraging… 3 years ago I was running 19’s, but I’m not giving up, I know how to train better and I’ll try again in a few weeks! So thankful for @julie_mercado31 encouraging me the whole way!! 🏃🏼♀️ #stilettorunning #stilettorunningambassador #daytontrackclubelite #runner #runnergrl #dontgiveup
Happy early Earth day! Fact... for two days, my @garmin has said REST DAY! For 2 days, I ignored my watch and lifted, and I swam, and I moved. Saturday is long run day... usually And today, yet again, my watch said REST DAY! Well, it was raining pretty hard in the am when I usually ran, so today I listened, kind of, LOL. Headed out to meet the @massapequa_runners at the path we run for an early Earth day clean up and then a 3 mile walk because we'll, Garmin made me do it (walking badge) AND I'm a bad reat day kind of person. LONG RUN... tomorrow as I'm 2 weeks out from the @nyrr Real Simple half marathon. And happy to say the rain stopped as we were doing clean-up. No sun or rainbow while I was out. Just my socks... LOL . . . . . . . . #earthday #springcleanup #stilettorunning #keepittight #procompression #nuunambassador #garminfitness #shokzsquad #runnersofinstagram #runmotivation #widowsofinstagram #marathoner #restday #lowimpact #walkthewalk #womenruntheworld #walking #getoutofyourcomfortzone #momrunner #momswhorun #halfmarathontraining #runforlife #runlife #runhappy
Stay hard. That was the theme of today’s run. IYKYK 😉 We’re officially one week out from @kyderbyfestival Mini / Marathon / Relay 🥳 If you’ve been on the fence about running, now’s the time to register! Use code RUNWITHUS24 for 15% off! #KDFMarathonBR #Derbyfestivalmini #derbyfestivalmarathon #BibChat #bibravepro #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #Louisvillerunners #run #running #sherunslou #stilettorunningambassador #stilettorunning #runwaycrew #hshive #honeystinger #stingorbeestung #fuelmadesimple #sweetentheburn
📣 Look what came in the mail today! My medal engraving for winning my age group at @thepistolultra 50k 🤸 So grateful for my girlfriends who ran alongside me and supported me - and captured the moment I discovered I had won! #BibChat #bibravepro #runnergirl #womenrunning #womenwhorun #runnersofinstagram #runnersworld #runnerscommunity #bamr #Louisvillerunners #run #running #sherunslou #stilettorunningambassador #stilettorunning #runwaycrew #hshive #honeystinger #stingorbeestung #fuelmadesimple #sweetentheburn
Advantages of working from home some days, I can pop out for a quick mile run! In the morning, before meeting a best friend for coffee. I made a new friend and wore the best hat ever! #PartyPace Then I completed a plank personal record of 2:03, and finished a Core workout! Starting to get the itch to find a half marathon to run this year. 🤷🏻♀️🤦🏻♀️🫣 1ish week until Velvet Hammer 5k 2ish weeks until Flying Pig with my AIM gals in Cincinnati 💜🏃🏻♀️ #RunnerLife #HealthyVersion #WomenInRunning #EveryStepCounts #RunHappy #ICanDoHardThings #BecauseIGetTo #PushingMyLimits #FeelingBadass #GettingBackToIt #NuunAmbassador #TeamNuun #NuunLife #NuunLove #Muuvment #Muuving #NuunHydration #MyRaceTattsAmbassador #StilettoRunning #StilettoRunningAmbassador
Workout Wednesday and make it 800 repeats 💪🏼 . I thought I was going to be exhausted on this workout because the last few days have been a whirlwind and my head is spinning 😵💫 Surprisingly I felt really good 🙌🏼 . Exciting news!!! 🎉We bought a home in Boston this weekend!!! AND it’s on the marathon course! Is that apropos or what?! 😆💙💛 Even more of a fire is lit underneath me to get another BQ for 2026 so my family can cheer me on from our house 📣 . I’m gonna need running to keep me sane over the next 9 weeks to pack up our house, my older son’s college graduation, my younger son’s high school graduation, a double grad party and a big move 🤯 All amazing things but the sense of being overwhelmed is an understatement 🤪 . I’m soooo excited and can’t wait to move back home 😃 . Today’s workout: 8.2 miles 👉🏼 3 mile warmup 👉🏼 5 X 800 @ 8:00 down to 7:45 (90 second recoveries) Actual splits: 7:59, 7:56, 7:47, 7:45, 7:41 👉🏼 2 mile cooldown . 🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸 Today’s outfit: Baby Got Track Tank Bloom on the Run Shorts 🌿🌸🌿🌸🌿🌸🌿🌸🌿🌸 . . . #wednesdayrun #wednesdayworkout #halfmarathontraining #marathontraining #speedworkout #runningtoinspire #womenrunning #runningapparel #runcoach #stilettorunning
Congrats to everyone who became a Boston Marathonah yesterday and conquered the Newton Hills 💔🎉 . Stiletto Running has you covered with Boston gear to celebrate catching that unicorn 🦄 . Swipe 👉🏼 for different styles 💙💛 . Which one is your fave? . 💙💛💙💛💙💛💙💛💙💛💙 . . . #bostonmarathon #bostonmarathoner #bostonqualifier #runboston #26point2 #heartbreakhill #bostonmarathon2024 #marathoner #marathonrunner #marathon #bostonrunner #runningapparel #stilettorunning
Morning 10K and over 10,000 steps all before 7am! Yesterday it was still light out just before 8pm and this morning the red of the sun was peaking out from the horizon around 5:30am. Amd with 49° and little wind and was a perfect run morning! Tried to push just a touch this morning. not easy pace, but not crazy fast either. Just enough for the lungs to have to work a little harder. And it's definitely getting to that part of the year where I'll start carrying water or @nuunhydration with me on every run. Not there yet, but soon. Front porch for sure! Post run hydration is a MUST! . . . . . . . . . . #morningrun #halfmarathontraining #shokzsquad #runhappy #swimbikerun #earlymorningrun #trainingsession #stilettorunning #nuunambassador #nuunlife #nuunlove #rungirlrun #longrun #marathoner #ironmantraining #runforlife #runtherapy #getyourrunon #getoutofyourcomfortzone #momrunner #momswhorun #sweatequity #endorphins #runningcommunity #instarunning #igrunners #metime
🏃🏻♀️ rain, wind, mud, freezing weather, trail run? Yes!! @badluckrunners put on a feat to be conquered this weekend and @michellel8713 and @meanmil17 tackled it! Although we attempted the 25k, a twisted ankle and back spasms stopped us at 10k and I would say that we threw in the towel but we needed it to dry off in the pouring rain before getting in the car 🌧️ Fun was had, mud washes off, and memories are forever. #cvg #alteregorunning #stilettorunning #nathansports #hokarunning #procompression #trailrunning
Firenze! ❤️ #Firenze #florence #tuscany #love #loveyourself #follow4follow #followforfollow #followme #follow #italian #boy #italianboy #outfit #amazing #awesome #paesaggio #city #light #amore #stilettorunning