Sonntag, Backday :) Sehr anstrengendes aber gutes Training mit @mrs.mayer2016 gehabt. #todaysworkout Pull #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant #grow #masse #prallität #instabunny
Granted, I haven’t even competed in my first meet, but this is too good a spot to pass up! 2024 Maryland Showdown at @hometown_barbell , late October. Let’s f’n go!!!! #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #USAPL
Célébrer le progrès. ⬆️ #quadzilla #everydayislegday #motivation #teamnocardio #club300. 📸 @deeandvalo
Why do cardio als je ook gewoon naar festivals kunt gaan om te dansen 🪩🖤👀🫶🏻 #DGTL #techno #teamnocardio #genieten #leven #ihatemodels #patrickmason #kobosil #amsterdam #blawan #héctoroaks #fjaak #fishnet #nipplecovers #shakewhatyamamagaveya
Sleep, eat, grow #teamnocardio #ectomorph #workout #fitness #fitfam #flagnorfail #chaseyourdreams #bulk #aesthetic #leanandmean #vascular #veinsandgains #neversettle #dadbod
Def not the most flattering picture (I swear it’s proper bracing, not bloating!!). Second workout of the day, beltless deadlifts working up to 495lbs for some singles. RPE about a 7.5 or so, pretty happy with that (especially for a second workout). #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #USAPL
Leider eine Wiederholung zu wenig. Aber das ist nicht tragisch. Dafür einen Satz mehr :) #todaysworkout Push #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant #grow #masse #prallität #instabunny
Endlich mal wieder ein erfolgreiches Beintraining gehabt Hoffentlich geht es damit gut weiter. #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
About 2 weeks out from my first @usapowerlifting meet, and I’m both excited and nervous as all hell! Training has been going awesome though, really dialing in the form and technique. And a big shout out to @bryce_cbb and @calgarybarbell with the 16 Week program. I’ll be in the Master’s 82.5kg category, though I won’t be anywhere near 180lbs (probably closer to 173lbs). Still solidifying my openers, but looking at 165kg Squat, 115kg Bench (poverty bencher here!), 220kg Deadlift. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #USAPL
Pierwszy etap redukcji zakończony , czas na wyższe kalorie i następnie powrót na mocniejsza redukcje 💪 Jak narazie udało się pozostać w #teamnocardio 😀 #redukcja #lato2024 #naturalnakulturystyka #trenerpersonalny #fitnessplazowe #fabrykamocysyców #treningsiłowy #meskasylwetka #fitnesplazowe #mensphysique #męskasylwetka #
#einfachmachen Schönes push training gehabt #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
#weekend Heute wieder push, war super. #todaysworkout Push #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
#wiederlegday Heute wieder leg day. Leider nicht mit den Geräten die ich gerne gemacht hätte, aber irgend was geht immer. #todaysworkout Legs #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
Heute erster ernster Versuch #gymlove #deadlift #pr #teamnocardio
#siehtschweraus So, heute mal wieder leichte Rack Pulls. Lief ganz gut. #todaysworkout Pull #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
#diekleinendinge Man beachte die süßen 1,25kg Scheiben. Progression geht auch gaaanz klein #todaysworkout Push #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
#undweitergehts Läuft ganz gut. Not more to say :) #todaysworkout Pull #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
#mehrfokus Dieses Jahr wird wesentlich mehr Fokus auf Beintraining gelegt. Muss ja mal vorwärts gehen. #todaysworkout Legs #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
#esgehtlos Dann wollen wir mal. Dieses Jahr haben wir erst am 5.1. gestartet. Dafür wird dieses Jahr mal richtig Hardcore. Letztes Jahr hatte ich wirklich Zeitprobleme. Das wird dieses Jahr besser. Also, auf geht's. #todaysworkout Push #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
#xmas 100kg Multipresse schräg auf reps, kann man an Weihnachten mal machen :) #todaysworkout Push #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
It’s good to be home again. Been travelling a lot lately and I missed my own food a lot😂 So why not do some Greek pitas with chicken thighs from @bradys_meats These were good!! - #greekpitas #chickenthighs #thickthighssavelives
Bench and deadlift progressing well. No wraps or support, and considering my poverty bench, pretty happy so far. Bench at 115kg, RPE 7 or so. Deadlift 190kg, RPE 5-6 #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #USAPL
Strong girl season!! No longer am I trying to “shrink myself” or become the smallest version of myself! If yoga taught me anything, it was to take up space! I am here, I am strong, I am love 💗 #muscles #girlswholift #teamnocardio #dontdullyourshine @fatima.poehler you have been so incredibly inspirational to me, let’s keep rocking!
Vergeten jullie je cardio niet? Ja, ook jullie Powerlifters haha. @Coco_michellex @onelggedlifter #thorathletics #cardio #fitdutchies #powerlifters #teamnocardio #fitfamnl #krachtsport
Ewig nichts gepostet. Wiederholt sich ja doch alles ständig. Hier #rackpulls #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
Fam Jam 4! Thank you to our extended TeamAxe aiga for making our Fam Jam 4 challenge a success! @team_nocardio 🔥 Toso Vata 🔥 TeamAxe 🔥 Anything is possible when you are surrounded by others who lift you up! To all our helpers and supporters, we thank you! #t3amaxe #teamnocardio #tosovata #FamJam4 #community #grassroots
The road to April begins here! Decided to enter my first powerlifting competition, at the young age of 40. No filter, sitting at around 172lbs. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue #USAPL
✨TEŽINSKI ILI KARDIO TRENING? ✨ ▶️ U svijetu fitnessa, ovo je otprilike krucijalna dilema – da li ćeš prije smršati praktikujući kardio treninge ili radeći “klasične” vježbe za jačanje i izgradnju mišića. Do sada je važilo ovako: kardio trening sagorijeva više kalorija što dalje znači bolje rezultate, logično, ali onda se pojavio tim #TeamNoCardio koji tvrdi da je trening za jačanje i izgradnju mišića mnogo bolji, uspješniji i kvalitetniji za organizam nego kardio trening. I onda smo se mi tako našli u nedoumici – šta sad?! ▶️ Kako ne bi više “lupali" glavu razmišljajući šta je za tebe u ovom trenutku bolje, prije nego što napokon sprovedeš novogodišnju odluku u djelo i počneš da vježbaš, mi ti dajemo odgovor. ▶️ Istraživanja su pokazala da kardio trening zaista sagorijeva više kalorija i bolje utiče na razgradnju masti i gubljenje viška kilograma, dok “klasičan” trening sa tegovima i slično, bolje utiče na izgradnju i jačanje mišića, dakle stvaranje mišićne mase, ali ne i na sagorevanje masti. Dakle – uz kardio trening ćeš smršati i osloboditi se viška masnih naslaga, dok ćeš uz taj “klasičan” trening izgraditi mišiće, ali vjerovatno nećeš smršati. Naprotiv, možeš čak i da dobiješ na težini jer si izgradio jaku mišićnu masu. Eto, to je suština, čak i naučno dokazana putem brojnih eksperimenata. ▶️ Ipak, važno je naglasiti da je kombinacija zapravo najbolja. Jer, kada smršaš i oslobodiš se viška masnih naslaga, važno je i da se zategneš i oblikuješ mišiće. Kako bi krajnji rezultat bio najbolji za tebe, kombinuj ova dva treninga, na primjer, prvo radi klasične vježbe, a za kraj ostavi kardio. Tako nećeš samo smršati već ćeš biti i zategnut. A to je kul, to hoćeš! Osim toga, vježbe su odlične za održavanje tjelesne težine ili sprječavanje dobijanja na težini kada jednom smršaš. ▶️ Na kraju, još jedna stvar je važna, osim samih treninga, a to je – ishrana. Šta jedeš i koliko jedeš je ponekad čak i važnije od samog treninga, zato nemoj da ispustiš iz vida ovu bitnu stavku! 🥗 #newbody4life💛 #trening #teretana #mrsavljenje #ishrana #težinskitrening #cardio
Buddy Throwdown 🕺🏼💃🏼 #teamnocardio
thinking about food
HYBRIDE TRAINING, iets voor jou? Waar ik jarenlang deel uitmaakte van #teamnocardio, is dit sinds een aantal maanden volledig veranderd. Met het juiste plan is krachttraining en duursport (zwemmen, fietsen, hardlopen, in mijn geval) een GOUDEN combinatie. ✅Je vergroot je capaciteit tijdens duurtraining door de kracht die je opbouwt bij krachttraining. Meer pk's! ✅Je bouwt snel uithoudingsvermogen op, waardoor je langer in de sportschool door kunt blijven gaan zonder buiten adem te raken. ✅Je wordt daadwerkelijk fit. Voorheen had ik een fit lichaam, maar kon ik nog wel eens buiten adem raken. Dat is nu verleden tijd. ✅De kans op hart- en vaatziekten wordt verlaagd. Persoonlijke voordelen: ✅Diepere slaap. ✅Je calorieverbruik is buitengewoon hoog, waardoor je veel kunt eten en toch droger wordt. ✅Vermindering van stress. ✅Endorfine-boosts na de trainingen. ✅Nog meer energie. Let op: Voor deze voordelen is een goed plan vereist. Het herstel is compleet anders dan bij alleen duursporten of alleen krachttraining. Bovendien verandert de verhouding van macronutriënten en de caloriebehoefte aanzienlijk. Meer informatie? Stuur een DM met 'Hybride'. Ps: Als een vis in het water toch? Helaas nog steeds aan het strugglen met zwem-techniek😂
❤️❤️❤️ . #thank #you #for #being #thebest #part #of #my #life . #uiuiuiuiuiui #teamnocardio #durchdickunddünn
#daiserwieder Endlich mal wieder ein Post. Ich war einfach zu faul dafür. Heute mit meiner Frau @mrs.mayer2016 ein Push Training gehabt. War gut :) #todaysworkout #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
August 20, 2023 #Dadbod morning flexed at 167.5 lbs I did a 5 hour wonderland walk yesterday as cardio pushing a 2 seater stroller I feel thicker stronger at this weight than being 147lbs with abs some 10 years ago... still got ways to go and grow. #zyzz #staystrong #whosyourdaddy #imyourdaddy hahahhaah #teamnocardio
me, busy summer, legs days only, no cardio, & cafe’ latte protein . . . . . . . . #turksandcaicos #summer2023 #girlstrip #caribbean #caribbeansummer #teamnocardio #teamnosleep #legsdayseveryday #oceanlovers #thaigirls #beachlife #islandlife #summervacation #turksandcaicosislands #freediving
#nicecolors Heute war wieder Pull dran. Also Rücken und Biceps. Lief gut. :) #todaysworkout Pull #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant #grow #masse #prallität #instabunny
#nosmile Man muss dabei nicht lächeln. Hauptsache man schafft genug Reps. #todaysworkout Push #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant
#stillalive :) Endlich mal wieder ein Beitrag. Heute ein sehr erfolgreiches Beintraining gehabt. Hatte ich beim Weg ins Gym nicht erwartet. #woopwoop #todaysworkout Legs #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant #grow #masse #prallität #instabunny
Pretty stoked to join the 4 plate club on deadlifts. Got 2 reps in, with a RPE about 8-8.5. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Just sprinkle in some well programmed weight training and proper hydration and watch the “miracle” happen. #FatLoss #Science #TeamNoCardio
#shoulderpress Easy Sunday workout. Hahaha. War gut, war anstrengend, war erfolgreich 🥳 #todaysworkout Shoulders (für mich) Push (für @mrs.mayer2016) #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant #grow #masse #prallität #instabunny
2nd half marathon in the books. My calves were not about it around mile 7 and started cramping something terrible. I honestly considered stopping so many times, but I would ultimately be disappointed in myself for giving up. I finished. It wasn't the time I was shooting for, but I finished and that's a win today. #teamnocardio #paducahironmom #morethannothing #notarunner #notbuiltforthis #halfmarathon
New #STRONGSleeves from @mbslingshot ! Elbow sleeves are hella tight, probably should have sized up due to my forearms. Knee sleeves are a good fit. Looking forward to putting the work in. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Eat clean, feel good ! . . . . . . . . . . . . . . . . . #gainz #food #avocado #bowl #healthy #strasbourg #alimentationsaine #teamnocardio #gymshark #livefit #myprotein #npngfitness #eat #alimentation #focus #musculation #gym #bodybuilding #cut #frenchboy #bio #biotechusa #strong #picoftheday #instagood #fitfam #fitfrenchies #fitboy #f4f #longhair
Toujours bien accueillis chez @madamejulia_strasbourg 🥰 ! Allez de toute urgence 🚨 tester la nouvelle carte qui est complètement dingue !! . . . . . . . . . . . . . . . . . . #gainz #food #bowl #healthy #strasbourg #alimentationsaine #teamnocardio #gymshark #livefit #lvft #myprotein #npngfitness #eat #alimentation #focus #musculation #gym #bodybuilding #cut #frenchboy #bio #biotechusa #strong #picoftheday #instagood #fitfam #fitfrenchies #fitboy #f4f #longhair
AÇAI BOWL FOR BREAKFAST... CALL THIS HAPPINESS. #acaibowl #gainz #breakfast #petitdejeuner #healthy #teamnocardio #gymshark #livefit #lvft #myprotein #npngfitness #eat #alimentation #focus #musculation #gym #bodybuilding #cut #frenchboy #bio #biotechusa #strong #picoftheday #instagood #fitfam #fitfrenchies #fitboy #voyageursdumonde #f4f
SUPERBE ADRESSE SUR STRASBOURG ! À tester si vous aimez prendre soin de vous 🥦🍒🥥 . . . . . . . . . . . #gainz #food #bowl #healthy #strasbourg #alimentationsaine #teamnocardio #gymshark #livefit #lvft #myprotein #npngfitness #eat #alimentation #focus #musculation #gym #bodybuilding #cut #frenchboy #bio #biotechusa #strong #picoftheday #instagood #fitfam #fitfrenchies #fitboy #f4f
#afewmorereps Heute mal etwas leichter, dafür mehr wiederholungen. Muss auch mal sein. :) #todaysworkout Pull #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant #grow #masse #prallität #instabunny
Putting that work in on leg day, that’s for sure. 12 sets of squats, with some back off sets (pictured) at the end. Not too shabby for sitting at 167lbs bw. After that, a ton of leg presses and leg curls. Workout fueled by - @darklabsofficial #CrackReloaded #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
I never had this many days off until I joined the military. Back to the grind in 2 weeks. On to bigger things Hopefully. #AirforceRejectedMeYesterday #BestShittiestJobEver #Grateful #Fitness #FitnessPhoInMahMouth #TeamNoCardio #MorePlatesMoreDates #MoreTrenMoreMen #MoreGainsMoreBrains #USA2023 #thiswelldefend #TillTheEnd🇺🇸 #Maga #Trump2024
#fullstack Mehr geht da nicht. Ab jetzt nur noch über Reps progression machen. #todaysworkout Pull #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant #masse #prallität
“Cardio” isn’t all about burning calories… It’s actually an important part of maintaining our cardiovascular health. Our heart is a muscle and just like any other muscle needs to be exercised. And dare I say at a higher RPE than a leisurely walk… I won’t go as far as to say you need to do cardio everyday nor do you need to do hours at a time, but don’t be #teamnocardio . There’s so many benefits to doing cardio and to say it prevents ‘gains’ is just silly. Just eat a little more. 😬😬😬
#karfreitag Schönes Pull Training gehabt. Richtig viele kilos bewegt. #woopwoop Was muss das muss. #todaysworkout Pull #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant #diet #shredded #instabunny
Barre cardio today which I had planned to do week 1 but ended up doing week 2 by accident 🤦♀️. I actually don’t mind barre cardio that much considering it is cardio. My butt and hamstrings are so sore from the booty workout yesterday. So something must be working. Are you team no cardio or a cardio lover? Me - team no cardio all the way 😂
Say GOODBYE to unsustainable diets… HELLO to lasting results! 🔥 IGNITE 90 is a program made for busy mamas who are ready to make a lifestyle change and ditch the “diet” mentality. An end to yo-yo dieting once and for all. 🙅🏻♀️ If you are trying to lose 30 pounds in 30 days…this program ISN’T for you. Benefits of 🔥IGNITE90: ❓Don’t know where to Start? No Problem! ✔ Specific programming and support for workouts, nutrition, & goal setting ❓New to strength training? No Problem! ✔ The app provides video demonstrations and explanations on how to perform each exercise ❓ Short on time? No Problem! ✔Workouts are 45 minutes or less (with in-app rest timer) ❓ Lacking motivation & accountability? No Problem! ✔ Accountability weekly check-ins with feedback & mid-week check points Are you ready to 🔥IGNITE your inner badass and show the world what a toned, strong, confident mama you are? DM me “🔥”
Ist das dieses Cardio??? TRAINER KALLE fragt nur für einen guten Freund! 📸 @leonard_faust #trainerkalle #gym #bergischgladbach #diesporthalle #coach #trainer #cardio #teamnocardio #cardiomachtdünn #roswitharühl
#heutenochmalessen Morgen geht Diät los. Ich bin ja soooo gespannt wie gut es laufen wird. Training heute lief jedenfalls gut. #todaysworkout Pull #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant #grow #masse #prallität #instabunny
Whenever I get a bit ‘ahh shit, today is gonna suck…’, I look up from my computer screen. Constant inspiration to push forward and take no prisoners. #work #workfromhome #wfh #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Got that @a7intl drop yesterday. Picked up some stuff from the #LastCall selection, on some serious deals. Cannot wait to put the #bargrip shirt through a workout. #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
Primero que nada , la celulitis es un fenómeno natural en el que las células grasas se abren paso a través de los tejidos conjuntivos y forman bultitos visibles en la superficie de la piel , es más común que aparezca en el caso de las mujeres, porque tienemos el tejido conjuntivo más frágil, la piel más elástica y un menor índice de masa muscular que los hombres en comparación con el índice de grasa corporal. El entrenamiento de fuerza combinado con una dieta saludable es eficaz para reducir la celulitis porque puede estimular la circulación y reducir la grasa corporal, lo que previene la piel de naranja. Generalmente las mujeres tenemos más celulitis en la zona de los glúteos y muslos y puede deberse a la poca temperatura y menor circulación sanguínea de ese sector, esto sumado a que es una zona donde generalmente se acumula la grasa en la mujer , sería la causa de esta situación . Es una buena idea trabajar los muslos y los glúteos de forma específica para estimular y fortalecer los músculos de la zona. Sin embargo, para mantener una buena salud, forma física y evitar desequilibrios musculares, no conviene descuidar los otros músculos del cuerpo. Así es que mucho mejor es ponerse fuerte integralmente . otro punto más a favor del entrenamiento de fuerza 💪déjame tu ❤️si está información fue útil y comenta con una 🍊 si quieres que suba algunos de los ejercicios que pueden ayudar en esa zona conflictiva. #elmudculoeselorganodelajuvrntud #cuidarseeslanuevarevolucion💪 #entrenamientodefuerza #entrenamientodepesas #resistancetraining #fitnessandhealth #healing #hearthealth #girlswholift #stronggirls #fitnessgirl #teamnocardio #fitnessgirl #fitgirl #fitnessgirls #fitness #celulitis #celulite #pieldenaranja
Primero que nada , la celulitis es un fenómeno natural en el que las células grasas se abren paso a través de los tejidos conjuntivos y forman bultitos visibles en la superficie de la piel , es más común que aparezca en el caso de las mujeres, porque tienemos el tejido conjuntivo más frágil, la piel más elástica y un menor índice de masa muscular que los hombres en comparación con el índice de grasa corporal. El entrenamiento de fuerza combinado con una dieta saludable es eficaz para reducir la celulitis porque puede estimular la circulación y reducir la grasa corporal, lo que previene la piel de naranja. Generalmente las mujeres tenemos más celulitis en la zona de los glúteos y muslos y puede deberse a la poca temperatura y menor circulación sanguínea de ese sector, esto sumado a que es una zona donde generalmente se acumula la grasa en la mujer , sería la causa de esta situación . Es una buena idea trabajar los muslos y los glúteos de forma específica para estimular y fortalecer los músculos de la zona. Sin embargo, para mantener una buena salud, forma física y evitar desequilibrios musculares, no conviene descuidar los otros músculos del cuerpo. Así es que mucho mejor es ponerse fuerte integralmente . otro punto más a favor del entrenamiento de fuerza 💪déjame tu ❤️si está información fue útil y comenta con una 🍊 si quieres que suba algunos de los ejercicios que pueden ayudar en esa zona conflictiva. #elmudculoeselorganodelajuvrntud #cuidarseeslanuevarevolucion💪 #entrenamientodefuerza #entrenamientodepesas #resistancetraining #fitnessandhealth #healing #hearthealth #girlswholift #stronggirls #fitnessgirl #teamnocardio #fitnessgirl #fitgirl #fitnessgirls #fitness #celulitis #celulite #pieldenaranja
⚡️Tough times don't last - Tough people do Current Shape im Shred: 🔷️Aktuell 79kg 🔷️Ziel für diesen Shred ca. 72/73kg (Juni 2023) 🔹️Kcal Defizit pro Tag ca. 500kcal 🔹️= - 500g Körpergewicht pro Woche 🔹️= - 2 kg Körpergewicht pro Monat - 🔶️Kalorien und Makros 🔸️2’596 Kcal 🔸️60g Fett 🔸️300g Kohlenhydrate 🔸️220g Protein 🔸️4 Proteinfeedings/Day - #nofilterneeded - #gym #fitness #workout #110% #teamnocardio #kehalbgas #moreplatesmoredates #shred #shredding #shredded #diet #training
Yo, hope y’all are having a great Tuesday morning! Y’all have a blessed day! #accountability #Cardio is a four letter word… #ChestDay #TeamNoCardio #Hulk #CardioSucks #SwoleIsTheGoal #SizeIsThePrize #PutAnotherPlateOnTheBar #LFG!!!! #DallasAdonis 43/365
Oof, haven’t had a chest + shoulder workout like that in a long time. This @thefeverfever #GZCL #J&T2.0 program is no joke, and it’s only Week 1 Day 1! #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
When your friend texts you at 530 and says that we're running the @paducahironmom in May, you go home and decide you should probably train more than you did for the @rundisney half marathon. However, I know good and well that wont happen. 🤣🤷♀️ Ran a 5k without walking at all though (big props to me for that...@mjguebert I can do it afterall)! 🏃♀️ I thought wearing my #wineanddinehalfmarathon shirt would help me get excited about another half but it just won't be the same. #notbuiltforthis #teamnocardio #runlikeamother #ihaterunning #icandohardthings
….Just cruising along with @drteamhodge 😅🤷🏼♀️ We comin for it all when we’re done. 👑 I look a lot taller in photos- I’m only 5’6 😬 #everydayimhustling #howmanyweeksout #femalebodybuilder #onedayatatime #offseason #contestprep #bodybuilding #teamnocardio
#weekend Heute mal ein doch gutes Beintraining gehabt. Beschwerden und Schmerzen lassen Nacht. Hatte ich auch genug in letzter Zeit. #todaysworkout Legs #betterbytheday #killthatshit #whateverittake #body #sport #bodybuildingmotivation #everydaynoexcuses #hamburg #athletics #justforme #teamnocardio #lifting #dowhatuwant #grow #masse #prallität #instabunny
Getting that top set for squats today. Solid 157.5kg, at about a RPE of 8-9, for six reps. Couple back-off sets after. Not too shabby on little sleep. PWO - @darklabsofficial #CrackReloaded #lifting #gym #workout #powerlifting #bodybuilding #deadlift #squat #benchpress #lifts #training #TeamMostHated #LiftEvil #mainlifts #strength #hypertrophy #TeamNoCardio #strengthtraining #LiveEasyLiftEvil #ViolenceOverVirtue
🌩️🌩️ 📸: @favpixphotography