जगजननी 💕 #radharani #radhe #insta #instafashion #iin #india #india #india
Short people things. Gym edition. We keep training biceps even if they never show. 45 kg lat pulldowns. 40 kg biceps curls. محكومون بالأمل #healthcoach #healthcoaching #healthcoachlife #iin #iinhealthcoach #iingrad #healthcoachtips #gym #gymmotivation
If you’re someone who struggles to be “creative”, often feel blocked with what to post, and especially if you constantly feel like your brain is on overdrive or you feel overstimulated… I encourage you to actively seek out silence ✨ Go for a walk with nothing In Your ears 👂 Turn the volume down in the car 🎵❌ Eat your meals in PEACE 🫶🏼 let your mind do its thing 😂 We constantly stuff our brains with other peoples content, thoughts, opinions etc No wonder you feel frazzled and overwhelmed 🙃🥲 Speaking from experience, Consciously choosing space throughout my day where I am not consuming, listening, learning, absorbing.. I let my MIND absorb its own goodness I let my mind do what it’s MEANT to do.. without the external noise Infact I’ve just written 4 posts while on my afternoon beach walk with just me + my brain 🧠 I promise you, YOU WILL SURVIVE! & the more you do it, the more you will love being with yourself. Even more of a reason to practice it ❤️ your own company should be paradise, perhaps not all the time ( we’re human 🙃), but majority of the time 🫶🏼 The world we live in we are CONSTANTLY STIMULATED. stop allowing the thoughts + noise from the external drown out your own internal guidance + truth Just start somewhere, tomorrow choose one: 🙏🏼 go for your walk with nothing in your ears 🚗 one car drive have no radio, music, podcast or anything on 🧘🏼♀️ sit with yourself for at least 15 minutes with nothing but your thoughts Will it be uncomfortable? Probably. Definitely if you never allow it. But what’s more uncomfortable? Choosing to make a change or staying where you are? Ps can’t believe this was a year ago 🥲🥲🥲🥲 I miss Hawaii
everyday without bts is a sad day
bob goes crazy
What happens when you energetically let go of great things to open & follow the pulse of aliveness? A level of embodied freedom you’ve dreamed of… from great ➡️ bliss. — This last month, I’ve been quiet on here… Letting go of my living situation, selling most of the things that I own, transitioning from an intimate & karmic relationship, & alchemizing an entire identity wrapped around my trauma. Through that process of inner energetic alchemy… » I’ve hit the biggest month in my business without posting on social media 💸 » I’ve held the most powerful healing containers where I’ve witnessed people transform in less than 24 hours into entirely different human beings 🌹 » I’ve been asked to bring my work into multi-million dollar projects in the healing space ⚡️ » I’m making plans to travel around the world to facilitate shamanic medicine ceremonies ✈️ » I’ve deepened in love & intimacy with my soul family in ways that moves me to tears 🥹 » I’ve strengthened my body and felt more pleasure pulse through my cells than I have ever known before 💪🏽 & I’ve created all of this energetically — my feminine radiating into the field, with my masculine consciousness holding the vision. I AM ON FIRE ❤️🔥 - Destiny is unfolding. It’s palpable. “Each person comes into this world with a specific destiny—they have something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally—you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.” ~ Osho This aliveness wants you to fulfill your destiny. Everything you didn’t even know you wanted is on the other side of you following this pulse of energy that wants to move through you — unrestricted. & sometimes you’ll be asked to let go of great things… that can feel scary. I get it. But just see what happens when you trust the pull of your open heart, without fear. ❥ T
I hope everyone is enjoying this glorious Sunday! • • • #health #wellness #healthcoach #coach #healthy #healthylifestyle #healthyliving #iinstudent #iin #support #happy #happiness #success #lifestyle #goodhealth #gethealthy #eatlocal #healthyrecipes #nutrition #cooking #homecooking #recipe #healthyfood #positivity #gratitude #selflove #hapiness #change
Speaking of #bioindividuality, I reconceptualized the "Circle of Life" framework from my training with @nutritionschool to suit my clientele. 👉🏽👉🏽👉🏽👉🏽👉🏽 I wanted to make it more resonant to the truth of what inspires my own #health and #wellness reality, and how I serve the #women I coach. I wanted to honor the core model of #holisticHealth given to me from my #IIN certification, and make it more tailored to #womensHealth #womanOfColor #mixedEthnicity #hawaiians #blackWomen #busywomen maybe #busyworkingmom #traumaRecovery and #budgetFriendly . If you have already worked with me or if you also trained at the #instituteOfIntegrativeNutrition, on slide 3, you will see the core categories from the OG Circle of Life embedded within my iteration of the model. I aimed to offer slightly fewer categories to #simiplify, and at the same time, bring specificity to how everyone can influence their health across all the different domains of life that nourish our wellness. Can you identify one category that might need more attention in your life? Comment below! How does this "circle of life" work to improve your health and wellness? You can pick one category that you feel is neglected in your life these days. Then choose one sub-category from that slice (slide 3), nourish that one subcategory somehow, and then experiment to see if you feel better, the same, or maybe even if it made you feel worse. For example, getting outdoors this week (spirituality > nature) might be one small thing you can try that makes you #feelGood. Spending time with 'ohana (relationships > family) might be the thing that makes you #feelBetter. Choosing a movement activity that honors your ability or condition might be the thing that makes you feel better. That's the goal of health coaching-- to help people feel better. ◡̈
Breakfast is an opportunity to fill your plate and fuel your morning with macronutrients for energy, and micronutrients for vitamins and minerals. Here’s one of my fave recipes, that’s easy and D-E-L-I-C-I-O-U-S! Crustless Spinach Quiche 1 tbsp of coconut oil, butter, or olive oil 1 onion chopped 10 oz of fresh or frozen spinach 8 eggs Handful dill, parsley, and cilantro 3 c of shredded muenster or cheddar cheese (optional) Salt and pepper to taste Bake at 350 degrees for about 30 minutes #healthcoach #healthcoaching #nutrition #weightloss #weightlosstips #healthyeating #nutritioncoach #guthealth #breakfast #healthybreakfast #breakfastidea #weightlossjourney #healthylifestyle #iin #iinhealthcoach #integrativehealth #integrativenutrition #recipe #breakfastrecipe
Check out some of the best recipes from @mrshollingsworths ! 🌟 Which one is your favorite? Let us know in the comments below! 😋🍴 #FoodieFavorites #DeliciousDishes” 1️⃣ pistachio and raspberry overnight oats 2️⃣ droolworthy double chocolate bounty bites (made for @foodthoughtsuk) 3️⃣ crunchy PB cups 4️⃣ baby friendly carrot cake (made for @magimixuk) 5️⃣ faff free chocolate dipped strawbs 6️⃣ the two ingredient fudge you need in your life 7️⃣ 6 ingredient ‘twix’ brownies 8️⃣ two ingredient ‘Nutella’ (also made for @magimixuk) #feedfeed #feedfeedbaking #feedfeedvegan #feedfeedchocolate #iin #bestofvegan #veganfood #glutenfree #refinedsugarfree #veganglutenfree #plantbased #dairyfreerecipes #allergyfriendly #easyveganrecipes #chocolaterecipes
When have I done something that I thought I couldn’t do? ✨ Maybe it was a class you took, a new skill you learned, made a new friend, began a new habit or hobby. Stop and reflect on the things you thought you couldn’t do but have done. Write them down so you can see them. Be proud of you! 👏🏻 Have a blessed week 🦋 @steelpeacelife #steelpeace #accomplishments #journal #gratitude #selfcredit #reflection #meditation #yoga #chopra #iin #nutritionschool #mindfulness #mentalhealth #steelpeacelife
What’s your favourite? What do you struggle with? What would change if you implemented one of these points more seriously in your life? I love the science of Positive Psychology, and I’m a certified practitioner and coach of the field. It’s all about learning how to up-regulate and expand on our positive emotions, not just focus on our problems or our difficult emotions (the way traditional psychology typically does). For me, these 11 points are my tried and tested ways I turned my mental health 180 degrees for the better. Dr. Laurie Santos, a professor of happiness at Yale University, talks about these points too. Save them, share them, think about them often. Be well out there beautiful humans ✌🏼🌻☀️
【「瘦せると健幸」同時に叶える】 ＃瘦せ健メソッド 健康的な食事をしようと カロリーにとらわれるのは 間違ってる！ ○○カロリーに抑えた中に 必要な栄養素がちゃんと とれていればいいけど 大抵の場合、摂れてない。。。 で、、、 健康的な食事をしているはずが 体調不良。。。 カロリーにとらわれるんじゃなくて ビタミン・ミネラル、たんぱく質が 摂れているか確認してね～ 💕🌟 💕🌟 💕🌟 💕🌟 💕🌟 公式LINEアカウント ５０代女性が着実に痩せる！最新ダイエットマニュアル 我慢しない、一生付き合える、着実に痩せる 最新ダイエット情報を発信しています。 カロリー計算をしない 我慢をしない 継続できる 最新・ダイエットマニュアルを プレゼント🎁 ・ プロフィールからライン登録後 プレゼントボタンをクリック！ @vendange.waka ・ 『５０代女性が着実に痩せる！最新ダイエットマニュアル』 無料プレゼント ・ @vendange.waka ●アメリカ代替医療協会公認 ホリスティックヘルスコーチ ●内閣府認証 予防医学指導士 子供のころから 重度のアトピー、喘息、鼻炎 慢性的な便秘 無知で過度なダイエットから摂食障害 低血糖、血糖値コントロールが難しくなる。 それでも摂食障害から抜け出せず とうとう、心臓、、、心房細動。 20代で重い更年期症状経験者 当時、飼っていたちわわの存在に救われ 人生を健康を考え直し 病院にかかることなく自力で 全てを克服。 今は亡き、ちわわの咲太郎と 一つ一つ、自分の身体と向き合って 治しました。 #自律神経 #インスリンモデル #Insulin #低血糖 #Hypoglycemia #ちわわ #Chihuahua #犬は家族 #Dogs #犬と健康 #着痩せ #血糖値 #blood #sugar #50代ダイエット #lose #weight #50’s #過敏性腸症候群 #便秘 #潰瘍性大腸炎 #若林徳子 #IIN
how can someone be so cool
prettiest boyू𝝑𝝔 ࿔ ۪
it’s been so long since he posted something i miss him
Kalung Mutiara Zig Zag Ukuran 45 cm Gelang Mutiara Zig Zag Free Box 🥰 ✈️ Pati, Jawa Tengah. #iin #iinmedangarutiga #iingarutiga #iinmutiara #kadocantik #souvenircantik #olshopamanahjujur
Gelang tali macrame batu agate. Bahan batu alam. Ukuran batu 6mm Ukuran gelang 16-23cm bisa di sesuaikan. ✈️ Selong, Lombok. #iin #iinmutiara #iinmedan #iingarutiga #iinmedangarutiga #kadocantik #souvenircantik
What can I do to take better care of myself? ✨ @steelpeacelife 🦋 Spend time outside, time with friends, facial, nap, reading, eat better, get in movement. What does taking care of you look like. What can you do today for self care. 💖 #steelpeace #selfcare #movement #gratitude #journal #mindfulness #meditation #yoga #chopra #iin #reflection #steelpeacelife
Massive Clarity⬇️ Not sure where to start and who to help? I know as a small business owner this is so hard! Finding your niche is so important, and I resisted for soo long when I first started in business. -I was worried that I would be isolating myself and not get any business. -I was also scared that I would "pick" the wrong niche. I know so many of you get completely stuck on this step, and it truly lays the foundation for how you move forward in your business and in your strategy. How you show up in a marketing capacity. And what to focus on, so that you aren't wasting your precious time. I created a worksheet to get you started. It walks your through some pointed questions about yourself and your business goals. You fill in the blanks to complete your niche statement. 🎉 Comment 💥 Niche 💥 and I will send you the workbook to get started Shana | BizyBee.co Simple Marketing that Sticks . . . . . . . . . . #brandexperience #brandinspiration #brandidentity #brandstrategy #businessbrandingtips #brandcoaching #brandstrategytips #marketingstrategy #brandstrategymatters #businesscoaching #segmentation #findyourniche #alignedniche #bizybee.co #alignedbusiness #businessalignment #nichenow #mompreneur #smallbusiness #healthcoach #ihp #iin #wellnesscoach #nutritioncoach
This is me after a 4 mile walk💤. They made me do it🙄
【「瘦せると健幸」同時に叶える】 ＃瘦せ健メソッド 人間にとって大切な栄養素のひとつ 水！ 暑くなってくると からからに喉が渇いて 一気に飲みたいってことあるよね。 でも、ちょっと待って！ 一気に飲むのは危険なんです。 水は、体内に入った後 ３０秒後に胃を通過し 大腸から毛細血管に吸収されます。 この時。。。。 毛細血管が めちゃくちゃ細いのに 目に見えないぐらい細いのに 一気に水を飲むと 豪雨の後、川が氾濫するように 毛細血管も氾濫して 血管が壊れてしまう。。。。 壊れてしまった毛細血管は 再生するのが難しいです。 毛細血管のところで 水漏れしていては その後、到達しなきゃならない 脳（１分後） 皮膚（１０分後） 心臓など内臓（２０分後） まで、到達しません。 水分の一気飲み 気を付けてくださいね～ 💕🌟 💕🌟 💕🌟 💕🌟 💕🌟 公式LINEアカウント ５０代女性が着実に痩せる！最新ダイエットマニュアル 我慢しない、一生付き合える、着実に痩せる 最新ダイエット情報を発信しています。 カロリー計算をしない 我慢をしない 継続できる 最新・ダイエットマニュアルを プレゼント🎁 ・ プロフィールからライン登録後 プレゼントボタンをクリック！ @vendange.waka ・ 『５０代女性が着実に痩せる！最新ダイエットマニュアル』 無料プレゼント ・ @vendange.waka ●アメリカ代替医療協会公認 ホリスティックヘルスコーチ ●内閣府認証 予防医学指導士 子供のころから 重度のアトピー、喘息、鼻炎 慢性的な便秘 無知で過度なダイエットから摂食障害 低血糖、血糖値コントロールが難しくなる。 それでも摂食障害から抜け出せず とうとう、心臓、、、心房細動。 20代で重い更年期症状経験者 当時、飼っていたちわわの存在に救われ 人生を健康を考え直し 病院にかかることなく自力で 全てを克服。 今は亡き、ちわわの咲太郎と 一つ一つ、自分の身体と向き合って 治しました。 #自律神経 #インスリンモデル #Insulin #低血糖 #Hypoglycemia #ちわわ #Chihuahua #犬は家族 #Dogs #犬と健康 #着痩せ #血糖値 #blood #sugar #50代ダイエット #lose #weight #50’s #過敏性腸症候群 #便秘 #潰瘍性大腸炎 #若林徳子 #iin
I see it too often. People on their health journey are heading in a direction but due to various circumstances, they don’t realize they have gotten off course Head yourself in the way you want to go. Small steps. 1% better today than yesterday #HealthAndHappiness #iin #healthandwellness #WellnessJourney #bettertogetherwellness_kc #holistichealth #wearebettertogether #formerwwcoach #dietsdontwork #LifestyleChange #yorktownindiana #westfieldindiana #indianahealthcoach #foodfreedom #ditchthediet #mindfuleating #mindfulliving #healthgoals #womenshealth #nomorediets #itsalifestylenotadiet #iinhealthcoach #virtualhealthcoach #jamesclear #atomichabits #trajectory
I am a junkie for all things beauty and wellness! If you are a client, you have heard all about it 😬 I LOVE spending all my time outside of the treatment room researching the most effective treatments and skincare lines that deliver results, while also studying lifestyle factors. I will always take a modern approach by guiding internally as much as externally ♾️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ best treatments + best products + holistic gameplan = 🔓🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticesthetician #skinisin #IIN #skinhealth #healthiswealth #skincarejunkie
Recently, I took some time to understand the Coaching Process more deeply. I am grateful for this opportunity, to say the least. During this time I connected with some beautiful coaches and mentors and dived into the different aspects of coaching and coaching psychology. . I am often asked about what I do as a "Health Coach". People often see me as a dietician or maybe a personal trainer (which I am not!!). Health coaching is different from that. It does not rely on information and information dump but keeps the focus on transformation and how that transformation is possible only by connecting with oneself deeply and making the lifestyle and behavior changes necessary. . I believe that Coaching is a partnership between a client and a coach where the client has a vision about their health and wellness and the coach facilitates the process of achieving these goals by guiding the client to make sustainable lifestyle and behavior changes. . Are you curious about how the coaching process can bring transformation to your life? DM to find out more. #iinalumni #iin #nutritionschool #healthylifestyle
Wondering if you can run labs in your state?🤔 ➡️What color of state do you live in? This matters because even if you are legally able to order labs in your state if you’re in a red or yellow state, you may not be able to make recommendations based on the labs. ➡️Understand that we are in a grey area when it comes to direct access testing ➡️Contact the lab directly - this is truly the only way to know if you can use a certain lab company in your state! Sorting through all this information can fee overwhelming and confusing - but it doesn’t have to! I have a free guide to help unlicensed practitioners navigate the world of functional lab testing. This guide will walk you through the different labs available to you, how to get started and where to find continuing education for each! Inside you’ll learn about ➡️ *the 7 main lab tests successful practitioners are using (& the ideal niches for each) *which 10 lab companies accept unlicensed practitioners (yep, I’m talkin’ about FNTP, NTP, Health Coaches, IIN, IHP, FDN, etc! ) *where to find continuing education for proper lab interpretation If you want access to this comprehensive guide, comment ‘Lab Guide’ below 👇 #instituteofintegrativenutrition #nutritionaltherapyassociation #functionallabtesting #mineralbalance #businesstipsforcoaches #htma #labtesting #fdn #fntp #testdontguess #nutritionaltherapypractitioner #nutritionaltherapist #iinalumni #ntp #nutritionaltherapy #holisticnutritionist #iin #iinhealthcoach #holisticwellness #holisticlifestyle #holistic #nutritioncoach #holisticnutrition
Nice mindset reminder, what do you think?
Where would I like to travel to? ✈️🚗🛬🚊🗽🚕🚢🚂⛺️ What’s on your list to travel to? Do you have a bucket list? Drop where you’d love to go to one day. ✨what steps can you take to get to this place? @steelpeacelife #steelpeace #travel #bucketlist #journal #gratitude #mindfulness #mentalhealth #meditation #yoga #chopra #iin #reflection #journaling #steelpeacelife
Today is my husband’s birthday, will we have dessert? Hell yeah! This picture is a birthday cake of his from a few years ago. We got this custom-made from a local vegan gluten-free bakery (Emy Delights & Bites). We choose desserts that meet our diet criteria… when we celebrate, we do it within the same guidelines that we eat everyday and we don’t skip dessert!! #HappyBirthday #celebrate #DessertsAreOk #treatyoself #iin #iinalumni #vegansofinstagram #dontmissout #youdeserveit #food4thought #veganhealthcoach #chocolatecake #chocolatelovers #oreos #vegan #swaps #healthcoachtips #localfood #yumyumyum #HealthyNutritionKnowledge #SavorEveryDrop #Friyay4TheWin #color #choicesmatter #fiber #healthcoachlife #glutenfree #dairyfree #birthdaycake #birthdaycelebration
Health coaches help clients go inward, becoming more aware. When people have a sense of control, they have more buy in. … they see better results because they become more committed. More info isn’t helpful. NO ONE KNOWS YOUR BODY MORE THAN YOU DO. NO ONE IS MORE CAPABLE THAN YOU - TO BEGIN HELPING YOU TO HEAL. #IIN #HolisticHealthCoach #IntegrativeNutrition #HolisticHealth #SelfCare #WomensHealth
‘Your Lifestyle’ and ‘A routine’. You have long term goals you want to achieve, an idea of a routine to get there but you can’t stick to it? A routine is a great framework to give guidance and support consistency. In one way or another, we all have our routines. They reduce effort and energy needed to take decisions and increase familiarity and drive progress. Your life however doesn’t always follow routines. It can easily become frustrating when you continuously are unable to stick to your intended routine. Motivation will plummet, a sense of failure might emerge and everything is over board. The routine you create should be aligned towards your goals, but realistic to be kept. Let’s say you want to exercise 5/ week after work but you feel exhausted and work tends to finish late every now and then. Your lifestyle doesn’t support such a routine. Instead of getting frustrated when you’re unable to follow the plan you had for yourself, get clear on why you wanted to put that plan in place. Realistically look at your lifestyle and then put a new plan in place. After all, a routine should become a lifestyle in the long term. And it’s Your lifestyle, based on your life for which you want to create a routine that is sustainable and lets you accomplish your goals.
Let’s play a game! You’re coming to mine for tea and you get to pick one of these…which do you go for? 1️⃣ pistachio and raspberry overnight oats 2️⃣ droolworthy double chocolate bounty bites (made for @foodthoughtsuk) 3️⃣ crunchy PB cups 4️⃣ baby friendly carrot cake (made for @magimixuk) 5️⃣ faff free chocolate dipped strawbs 6️⃣ the two ingredient fudge you need in your life 7️⃣ 6 ingredient ‘twix’ brownies 8️⃣ two ingredient ‘Nutella’ (also made for @magimixuk) Comment below! PS 1️⃣, 3️⃣ and 6️⃣ aren’t on my page yet, but if you’d like them, they will be! Love, Mrs H xx #feedfeed #feedfeedbaking #feedfeedvegan #feedfeedchocolate #iin #bestofvegan #veganfood #glutenfree #refinedsugarfree #veganglutenfree #plantbased #dairyfreerecipes #allergyfriendly #easyveganrecipes #chocolaterecipes
This is one of many favorite quotes that I love in regards to our health journey. Do you not know where to start in your health journey? Send me a message and let’s chat. I can be your secret weapon in your health journey. #confucius #smallstones #movemountains #HealthAndHappiness #iin #healthandwellness #WellnessJourney #bettertogetherwellness_kc #holistichealth #wearebettertogether #formerwwcoach #dietsdontwork #LifestyleChange #yorktownindiana #westfieldindiana #indianahealthcoach #foodfreedom #ditchthediet #mindfuleating #mindfulliving #healthgoals #womenshealth #nomorediets #itsalifestylenotadiet #iinhealthcoach #virtualhealthcoach
【「瘦せると健幸」同時に叶える】 ＃瘦せ健メソッド 食習慣や生活習慣を変えることに 興味をもって ご自身なりに一生懸命 情報を集めて、進めている時って 見えなくなりがち💦 ファストフードもダメ コンビニ弁当もダメ 電子レンジもラップもダメ ダメダメづくしで 自分では気づいていないけれど 自分で自分の首を絞めてる。。。。 ２０代３０代の頃の私はそうでした。 沢山のことを 点と点を繋げるように 線として考えられるようになった今 何もダメじゃないし 程よくジャンキーで 程よく気が抜けた生活習慣、食習慣が 結局のところ 一番、身体と心にいいんだよね～ ○○ダメって ストレス溜めたり 周りに敵を作ったりする方が 辛い。。。。 それに 自分の言い分を通すために 周りを攻撃するのは 栄養が足りていない証拠！ 栄養がばっちり足りている人は 何に対しても柔軟に考えられるの～ 自分で自分の首を絞めない 食習慣、生活習慣の見直しをしてね～ 💕🌟 💕🌟 💕🌟 💕🌟 💕🌟 公式LINEアカウント ５０代女性が着実に痩せる！最新ダイエットマニュアル 我慢しない、一生付き合える、着実に痩せる 最新ダイエット情報を発信しています。 カロリー計算をしない 我慢をしない 継続できる 最新・ダイエットマニュアルを プレゼント🎁 ・ プロフィールからライン登録後 プレゼントボタンをクリック！ @vendange.waka ・ 『５０代女性が着実に痩せる！最新ダイエットマニュアル』 無料プレゼント ・ @vendange.waka ●アメリカ代替医療協会公認 ホリスティックヘルスコーチ ●内閣府認証 予防医学指導士 子供のころから 重度のアトピー、喘息、鼻炎 慢性的な便秘 無知で過度なダイエットから摂食障害 低血糖、血糖値コントロールが難しくなる。 それでも摂食障害から抜け出せず とうとう、心臓、、、心房細動。 20代で重い更年期症状経験者 当時、飼っていたちわわの存在に救われ 人生を健康を考え直し 病院にかかることなく自力で 全てを克服。 今は亡き、ちわわの咲太郎と 一つ一つ、自分の身体と向き合って 治しました。 #自律神経 #インスリンモデル #Insulin #低血糖 #Hypoglycemia #ちわわ #Chihuahua #犬は家族 #Dogs #犬と健康 #着痩せ #血糖値 #blood #sugar #50代ダイエット #lose #weight #50’s #過敏性腸症候群 #便秘 #潰瘍性大腸炎 #若林徳子 #IIN
Many years ago I committed to a 9 month gut healing protocol and realised the true power and healing benefits of food 🍲 Nourishing food not only supports us on a physical level, but it provides capacity for improved mental health as well as deepened spiritual experience. I honestly believe food can change lives. It changed mine 🌿🙏🫶 I provide my clients with nutrient packed, delicious and easy to make recipes. We work as a team to build sustainable eating practices with a focus on food love rather than food fear or restriction. For more information feel free to email 📧 [email protected] Here’s to eating for health,longevity and vitality 💫 😊
Understanding the language of your ideal client and USING it in your content is the best thing you can do for your business. I’m showing you how in Caption Confidence. 💋 3 Mini Trainings followed by a 5 day Challenge with 7 days of support. Let’s decode MESSAGING and simplify your client getting process. Comment CAPTION or DM me for the details. P.S Registration for the beta round are now open. This round is heavily discounted and I’m only taking a small group through as beta participants. Get in now 💋 #servicebasedbusiness #serviceprovider #expertpositioning #becomethegoto #beseen #captionconfidence #captions #socialmediatips #marketingstrategy #contentstrategy #healthandwellness #alliedhealth #alliedhealthprofessionals #nutritionist #iin #naturopath #kinesiologist #occupationaltherapy #acupuncture #clinicowner #counsellor #privatepractice #healthcoach #businessgrowth #messaging #communication #sales #sellingconfidence
Alhamdulillah,, Alhamdulillah Ya Allah Makasih buanyak" yah adek cantikkk,, Langsung cus kita ketemuan yah barang nyampe😘 Semoga sukses dan bahagia dunia wal akhirat ya shay,, Aamiin Ya Allah. #iin #iinmutiara #iinmedangarutiga #mutiaralombok #kadocantik #olshopamanahjujur
Alhamdulillah Allah Maha Baik Thxs to Allah SWT Segera meluncur satu set sicantik Mutiara Lombok inih ya Mb'Shay😘 Makasih banyak yah,, Semoga semakin berkah rizkinya,, di beri nikmat sehat , dan selalu dalam lindungan Allah SWT Aamiin Allahumma Aamiin. #iin #iinmutiara #iinmedan #iingarutiga #mutiaralombok #kadocantik
When it’s take your kiddo to work day! Exciting things happening over at @nutritionschool friends! So grateful to be a part of it 🌿✨ #worklifebalance #integrativenutrition #healthcoaching #iin
Hi! 👋🏼 I’ve recently embarked on IIN’s Hormone Health course and am eagerly anticipating delving into the intricacies of hormonal well-being. I also signed up to be an IINsider, which lets me share my code for any of their courses, including Hormone Health, Chopra Meditation, Health, Yoga, and many more. As an IINsider, I can guide you through the array of courses offered by IIN and Chopra IIN certifications. So if you are interested in browsing their course offerings or taking the Hormone Health course and geeking out with me on all things hormone health, 🤓🙌🏼.. here’s the link to browse and geek out on all the great wellness course, and my code for the 45% off every course 💗🫶🏼https://sldr.page.link/afvj #hormonehealth #IIN #perimenopause #wellness Use the provided link to enroll in a course and utilize my code “TARACULBERTSONXIIN” to enjoy discounts of up to 45% on any course! Feel free to reach out if you have any queries.
Today’s protein and fiber packed lunch! Tuna salad with kale sautéed in chicken broth, avocado and quinoa cooked in chicken broth. All topped with extra virgin olive oil and balsamic vinegar. Not too bad for a lunch break! • • #health #wellness #healthcoach #coach #healthy #healthylifestyle #healthyliving #iinstudent #iin #support #happy #happiness #success #lifestyle #goodhealth #gethealthy #eatlocal #healthyrecipes #nutrition #cooking #homecooking #recipe #healthyfood #positivity #gratitude #selflove #hapiness #change
Craving a smoothie that ticks all the boxes? 🌿💪 Try one of my favorite blends that is packed with protein, fiber, and healthy fats to keep you full and energized! - 1 scoop protein powder- Truvani vanilla is one of my go-tos - 1 cup almond milk - 1/2 cup frozen wild blueberries - 1/2 cup frozen raspberries - 2 tbs pomegranate seeds - 1 tbs peanut butter - 1/4 cup wheat bran - 1 tsp camu camu powder for Vitamin C Pure goodness that’s not just delicious but also nourishing. 🥤✨ #ProteinPower #FiberFuel #satisfyingsmoothie #healthyrecipes #proteinsmoothie #breakfastideas #breakfastrecipes #healthyfood #healthcoach #antioxidants #nutrition #protein #proteinshake #vitaminc #weightloss #iin #iinhealthcoach #integrativenutrition #integrativehealth #fillingbreakfast #fiberbreakfast #healthyfats
At Meraki Studios, we try to be more than just your place to ‘exercise’. We strive to create the feeling of connection, safety, empowerment, and our main goal is to have you feeling better walking out than when you came in! Here’s some of the things that we include at the studio and what we believe make our studio different 🫶🏼 If you come to us, let us know in the comments what YOU love most about being a part of the studio💗⬇️ And, we’re not just for ladies, we now have Men’s Classes too! If you want more info on anything regarding classes, both Men’s & Women’s, saunas, health coaching, or simply just getting started, send us a DM or call/Whatsapp (868-376-1297) 🤗 #merakistudiostt #pilates #pilatestrinidad #healthandwellness #iin #holistichealth #feelgood #self-care #wellnessstudio
Ever wonder how to master functional lab testing as a new practitioner? 🧪 Navigating functional testing can seem complex, but with the right insights, it’s a powerful tool for enhancing client outcomes. Here are some key considerations for new practitioners: ➡️ Building confidence with foundational tests before expanding ➡️ Tailoring test choices to individual client needs, not just using all available tests ➡️ Identifying overarching health patterns to address root causes, not just symptoms ➡️Using test results to support the foundations of health We are diving deep into all of this and more in today’s episode of Functional Lab Chats with special guest Renee Gruwell, NTP, RWP. Comment ‘Podcast’ below and I will send you links to access the episode now 👇 #functionallabtesting #labtesting #functionaltesting #labtests #labtest #newpractitionertips #healthcoach #growmypractice #holistichealthcoach #healthcoaching #holisticnutritionist #nutritionist #tipsfordietitians #dietitian #nursecoach #ntp #iin #fdn
Yoga is more than just poses; it's a journey of discovery, connecting the mind, body, and spirit. Every breath we take, every movement we make, brings us closer to our true selves. In this practice, we find strength not from mastering a pose, but from mastering ourselves. Embrace the path to inner peace and personal growth. 🌿✨ Check out the Yoga 200 hour Certification through IIN @nutritionschool and Chopra @chopra ~ be sure to use my discount code on this and the many other wellness classes offered ~ AMANDABUTLERXIIN integrativenutrition.com #steelpeace #yoga #iin #nutritionschool #chopra #choprayoga #YogaJourney #Mindfulness #InnerPeace #mindfulness #strengthening #conditioning #presentmoment #breath #meditation #wellness #steelpeacelife
НОВЫЙ РЕЦЕПТ по @medicalmedium , который вам точно понравится! ❤️ 🥔🥔🥔🧄🍅🌶🌿 Готовьте по моим опубликованным рецептам и отмечайте мою страницу! Приятного аппетита! #medicalmediumrussia #medicalmediumcommunity #medicalmediumrecipes #healthy #iin #рецепты #полезная_еда #здороваяеда #пп #веган #имбирь #картофель #помидоры #медикалмедиум #медикалмедиумроссия #медикалмедиумрецепты #энтониуильям #весна #рецептынакаждыйдень #правильноепитание #иммунитет #грипп #простуда #healthylivingacademy_byelena #healthylifestyle #healthylivingacademy_byelena_рецепты
Nature can be as effective as drugs for some symptoms! Have you ever heard or tried something like this? Obviously, don’t stop taking medications without the help of your doctor… for many people diet and other lifestyle changes can be helpful! I can help too if you’re interested in other methods… #naturetherapy #primaryfood #resources #aguideontheside #neurotransmitters #heretohelp #CelebrateYourAchievements #wegotyou #iin #iinalumni #bridge #PlantPower #food4thought #veganhealthcoach #helpmehelpyou #foodismedicine #lookyourbestfeelyourbest #contactme #mission #youarewhatyoueat #assurancevsinsurance #attitudeofgratitude #takecontrolofyourhealth #growthmindsetvsfixedmindset #PlantsMakePeopleHappy #BeTheBestYOUyouCanBe #micronutrients #phytonutrients #YouCanDoIt #HealthCoach
Stir Fry isn't a new dish but it's delicious, it helps clean out the fridge, and you'll get a variety of different vegetables! I like this recipe because it covers almost all colors in one meal (missing purple). Feel free to make it your own with different proteins or served over rice or quinoa. Not sure what to buy organic? I would personally make sure that the bell peppers are as they were on the @ewgverified dirty dozen list this year. I also typically buy organic broccoli 🥦🫑. I hope you enjoy 🙂 #cookingathome #simplerecipes #simplehealth #healthcoach #wellnesscoach #eattherainbow #iin #iinhealthcoach #cleaneating #wellwithmaddison
A great visual reminder from @alexandra.eidens 🤍
Where would I want to live in an ideal life? 🏡🏔️🏝️ 🏙️🏞️🌉🌄🌆🌁 Is it on the beach, mountains, city, country. Big or small house, family near by, or not. Open floor plan, cozy or modern. Another country, state. ~ It doesn’t matter what this may look like. Dream big. If you can’t move what could you do to incorporate some of that environment into your life. Could you take a vacation to this place, or something like that. ✨ Have a blessed day @steelpeacelife #steelpeace #dreamlife #beach #mountains #city #gratitude #journal #mentalhealth #mindfulness #reflection #iin #chopra #yoga #meditation #steelpeacelife
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor Frankl Ways to do this? - Breathe. Notice your inner biology changing when being triggered or angry. You can feel the heat, your blood boiling, or your body tensing. When you feel this, take a step back and breathe. Wait to calm down. Let that inner storm pass and then deal with the situation at hand. - Practice empathy. Step into the shoes of the other, no matter how hard it may feel to do. Put your feelings aside and try to understand them. This offers perspective. - Step away from the stimulus, take a break. Call for an intermission. - Ask powerful questions instead of making assumptions or accusations. This is a big one, a marriage saver. - Practice kindness even if it’s hard. It can shift the whole experience. What would you add? Which is your favourite? Which do you struggle with most? Comment below ⬇️
Enough said #iin #health #healthcoach #healthadvocate #healthylifestyle #healthyliving
Finishing up my Hormones course through IIN @nutritionschool. Such good comprehensive information about our amazing and delicate hormones. One of my favorites to hear from was @drjolenebrighten she’s a fighting advocate for helping people understand and getting help when you need it for unbalanced hormone issues. If you have interest in learning more about Hormone Health and how to help others through Nutritional Coaching, check out integrativenutrition.com ~ And look at all IINs amazing courses in Health and Wellness; and @chopra Chopra courses in Meditation, Yoga, and Ayurvedic health. ✨ * Use my discount code: AMANDABUTLERXIIN 🦋 #steelpeace #hormonehealth #hormones #hormonecourse #iin #nutritionschool #integrativemedicine #drjolenebrighten #chopra #health #menopause #perimenopause #steelpeacelife
A minha formação de base é Engenharia e Gestão Industrial, tendo trabalhado na Toyota. E os 6 anos que trabalhei na área de engenharia formatou-me um pouco para procurar melhorias, formas de otimizar tudo e tornar o subjetivo em objetivo e os objetivos em ações concretas e práticas. Esta semana pus-me a pensar nos 7 tipos de desperdícios, uma ferramenta que surgiu no Sistema de Produção da Toyota. Este sistema foi desenvolvido após a Segunda Guerra Mundial, com o principal objetivo de maximizar a eficiência e minimizar o desperdício na produção automóvel. O objetivo era tornar o processo lean (magro em português). Mas como é que podemos transpor isto para a nossa vida e perceber o que podemos fazer para fazer da nossa vida mais leve e menos stressante? 1. Superprodução: Evita assumir mais do que podes gerir. Aprende a dizer “não” aos outros e a ti mesmo. Dizer que não aos outros, muitas vezes é dizer que sim a ti! 2. Tempo de Espera: Reduz ou elimina a procrastinação. Como Bishop Rosie O’Neal disse “A procrastinação é a suposição arrogante de que Deus te dará o amanhã para fazeres o que deverias ter feito hoje.” 3. Transporte: Otimizar as rotas dos compromissos para poupar tempo e energia no deslocamento e otimizaR as tuas tarefas para não teres que te “transportar” de um estado mental de uma tarefa para outro constantemente. Multitasking para tarefas que necessitem de capacidade cognitiva não existe! O que acontece é o teu cérebro mudar o foco de uma coisa para a outra, fazendo com que não te foques a 100% em nenhuma das coisas. 4. Excesso de Processamento: Combater o perfecionismo. Melhor feito do que perfeito. Podes e deves ir melhorando cada coisa que faças, mas não fiques presa a uma tentativa de sair tudo perfeito à primeira. Continua nos comentários 👇
The puregoodness journey to feeling your best only works if you focus on yourself. Who are you? When making changes and working towards your goals, you need to remember that you are YOU. Each person has unique needs and these can changes throughout life. What works for you, doesn’t mean it works for someone else and vise versa. Share one thing in the comments that makes you, YOU! 💚 #pg_puregoodness #puregoodnessjourney #bioindividuality #youareyou #mindfulness #knowyourselftogrowyourself #healthyliving #iin Die puregoodness Reise um sich gesund zu fühlen, funktioniert nur, wenn du dich auf dich selbst konzentrierst. Wer bist du? Wenn du Veränderungen vornimmst und auf deine Ziele hinarbeitest, musst du daran denken, dass du DU bist. Jeder Mensch hat einzigartige Bedürfnisse, und diese können sich im Laufe des Lebens ändern. Was für dich funktioniert, bedeutet nicht, dass es auch für jemand anderen funktioniert, und umgekehrt. Dann mal los! Teile etwas in den Kommentaren, das Dich ausmacht! 💚
Please click this link for completely free education on topics you’re interested in (or should be 😊) from leading health professionals! Message me if you have any questions at all… https://summit.foodrevolution.org/?uid=2&oid=3&affid=233 #wfpb #nourish #dontbemisled #jointoday #resources #beinformed #WellnessWednesday #wegotyou #alwayslearning #encouragement #iin #iinalumni #solution #dontmissout #events #bridge #healthandwellness #PlantPower #youdeserveit #nutritionnerd #veganhealthcoach #helpmehelpyou #foodismedicine #sharethelove #lovethefoodsthatloveyouback #mission #realfood #bliss #takecontrolofyourhealth #growthmindsetvsfixedmindset
Travelling ke Lombok belum lengkap tanpa membeli oleh-oleh. Salah satu yang harus dibeli adalah mutiara khas Lombok. Ya, selain memiliki kain tenun, Lombok juga dikenal karena keindahan mutiara air lautnya. Bahkan, perairan Lombok juga dikenal sebagai salah satu penghasil mutiara terbaik di dunia sehingga mutiara air laut menjadi salah satu potensi ekonomi kreatif yang terus dikembangkan. Gelang mutiara ✅Rangka Rhodium ✅Mutiara tawar 🔖 ✈️ Selong, Lombok. #iin #iinshop #iingarutiga #iinmedan #mutiaralombok #mutiaracantik #kadocantik
Ready to level up your wellness journey? It is time to team up with a health coach! From personalized guidance to accountability and motivation, a health coach can be your secret weapon in achieving your wellness goals. Work with me and build new eating habits, self-love, get results, and find more health-life balance. DM to get started! #healthcoach #healthcoaching #nutrition #weightloss #weightlosstips #healthyeating #nutritioncoach #guthealth #weightlossjourney #healthylifestyle #iin #iinhealthcoach #integrativehealth #integrativenutrition
Matcha is a concentrated powdered form of green tea that has been used for centuries in Japan. The term “matcha” and its pronunciation (maa-chuh) are derived from Japanese words meaning “ground” and “tea.” According to a paper published by Harvard Medical School, green tea is one of the best food sources of a group of antioxidants known as catechins. Catechins are thought to be even more powerful than both vitamins C and E in stopping oxidative damage to the cells. 🍵 🤍
Masya Allah Manis tenan iki yah bestieee🤭😘 Daku tuh sukaknya sek cilik" gini lo ,, elegant minimalis yo,, menurutkuhh too,, Sampeyan apa suka kah? Atau suk sek besar? Monggo dipandang" aja yahh,, nek mau belik yo silahkan😍 #iin #iinshop #mutiaralombok #mutiaracantik #mutiara #kadocantik
【「瘦せると健幸」同時に叶える】 ＃瘦せ健メソッド 皮膚炎 鼻炎 中耳炎 これ、みんな炎症です。 実は、孤独を長期間感じることでも 炎症がおきます。 体内が炎症するんです。 体内だからたちが悪い。。。。 症状もこれといって特定できないし 皮膚の状態が悪くなるわけでもないから だけど、確実に身体を弱めていく。 そうならないために ひとつでも炎症の要素が少ないほうがいい。 今、問題になっているのが 孤独による体内の炎症。 物理的には家族がいたり、 恋人がいたり 友達がいたり ペットがいたり １００％孤独な状態な人って いないと思うんだけど 気持ち的にどう？ ５０代以降になると 沢山の経験が邪魔をして 素直になれないことがあるんだけど 私の場合は 「学ぶ」ことで人とつながっています。 普段は一緒にお茶をしたり食事をしたりしなくても 学んで、同じレベルで 話したり、話を聞いたりすることが できる仲間がいれば 息抜きが出来たり 同じことを知ってる！って 共通言語で話ができ 心から分かり合えたり タイパ、コスパが推奨されるけど もしすぐにその知識が必要なくても 「学ぶ」ことって大事って思う。 「学ぶ」は、孤独解消 炎症予防に繋がりますよ～ 💕🌟 💕🌟 💕🌟 💕🌟 💕🌟 公式LINEアカウント ５０代女性が着実に痩せる！最新ダイエットマニュアル 我慢しない、一生付き合える、着実に痩せる 最新ダイエット情報を発信しています。 カロリー計算をしない 我慢をしない 継続できる 最新・ダイエットマニュアルを プレゼント🎁 ・ プロフィールからライン登録後 プレゼントボタンをクリック！ @vendange.waka ・ 『５０代女性が着実に痩せる！最新ダイエットマニュアル』 無料プレゼント ・ @vendange.waka ●アメリカ代替医療協会公認 ホリスティックヘルスコーチ ●内閣府認証 予防医学指導士 子供のころから 重度のアトピー、喘息、鼻炎 慢性的な便秘 無知で過度なダイエットから摂食障害 低血糖、血糖値コントロールが難しくなる。 それでも摂食障害から抜け出せず とうとう、心臓、、、心房細動。 20代で重い更年期症状経験者 当時、飼っていたちわわの存在に救われ 人生を健康を考え直し 病院にかかることなく自力で 全てを克服。 今は亡き、ちわわの咲太郎と 一つ一つ、自分の身体と向き合って 治しました。 #自律神経 #インスリンモデル #Insulin #低血糖 #Hypoglycemia #ちわわ #Chihuahua #犬は家族 #Dogs #犬と健康 #着痩せ #血糖値 #blood #sugar #50代ダイエット #lose #weight #50’s #過敏性腸症候群 #便秘 #潰瘍性大腸炎 #若林徳子 #iin
mini grocery hall🛍️🫖🍱🍇 Since completing my 3 day fast, I’ve been on a tea craze, naturally, since it’s all I drank for a moment 🤣 Bought some new goodies to try, as well as Nori and spring roll wraps because why not! Saw an interesting post on sushi-inspired creations, so we’re gonna give it a shot this week to spice the meals up :) swapped green grapes and regular carrots for the their dark colored variety - a specific pigment giving foods their blue and purple hues are associated with antioxidants that work directly on repairing cellular damage in the 🧠! 🩷💜💙 another reason to eat all the colors in the rainbow ;) PS: friendly reminder to wash your produce, especially grapes!! (baking soda + vinegar will do the trick) *Nina is watching* 👀 stay healthy my friends🤗🤍 #iin #holistic #nutrition #integrativenutrition #healthcoach #guthealth #holistichealth #hormonehealth #hormonebalancing #cycletracking
Wellness lately~ Finished my current round of therapy after ~2 years because regardless of how physically fit you might be, if you’re not taking care of your mind, there’s no way you can be “well”, although I still need reminders to tone down my perfectionism and get by with a little (read a lot) help from my friends 🩷 Been getting back into my regular @coreflexpilates routine + trying out new & old workouts that I thought I didn’t like (surprise! I don’t hate barre)- it’s good to keep your body guessing + good for your 🧠 to switch things up Got through a whole wisdom 🦷 episode but still managed to get walks in in my favorite places; my 🤍 for la carretera de las aguas remains unscathed as does my love for merluza and the best gf pizza in london. But I’ve primarily been getting a lot of peace, joy and wellbeing from the little things including being able to finally wear my @palomapalami even if briefly 🌞
The reverse may be true too. 🤍
