Elegance is not about being noticed, It's about being remembered...😎 . . . . . . #classic #black #culture #care #good #love #vibes #vibrant #versatile #white #colour #uttarakhand #uphills #travelgram #instagood
„It’s not about #winning and losing; it’s about every day hard work and about thriving on a #challenge. It’s about embracing the pain that you’ll #experience at the end of a #race and not being afraid.” - Summer Sanders It was a #tough #run. I started with the #pacemaker aiming for 1:25. Up until the 10 km mark, everything was going according to #plan. However, around 11 km, the group started to pull away from me. I tried to keep up, fought hard, but slowly they slipped further ahead. On the #downhills, I managed to catch up a bit, but on the #uphills, I fell behind. Mentally, I began to accept that I might not be able to keep #pace, but I fought to keep them within sight, hoping I could still achieve a #personalbest. Somewhere before 16 km, I took my last #energy gel, a gulp of water, and then a stitch hit me. I kept #running, but it was really tough. I had no idea how to react – should I stop and wait for the pain to subside, or slow down? Regardless, I fought on, praying to God to help me through. By 17 km, the pain started to ease. My 1:25 group had left the pacemaker behind and sped towards the finish, but I could still see him alone ahead of me. We were approaching the incline on Świętojańska Street, with spectators shouting encouragement: „Catch the rabbit,” „You can do it,” „Keep going.” Despite the uphill, it seemed like I was getting closer to him. In a moment, there would be a long downhill, and then it would be flat all the way to the finish. I caught up with him at 18 km, ran alongside him for a bit, then passed him. It was hard, but I knew I wouldn’t let him catch me again. I fought till the end, though I didn’t have much #power left. A few individuals overtook me, but they weren’t the pacemaker. I ran into the Skwer Kosciuszki, saw the sign marking the last 100 meters to the finish line. I could only #speed up slightly, but when I saw the clock I knew that nothing would #stop me now. I high-fived the announcer and crossed the #finish line, stopping the clock at 1:24:45 – a personal best. With a smile on my face and aching legs, I went to get my #medal. I was satisfied because I gave it my all. #pb #tumboteam #halfmarathon @gdyniapolmaraton
Trail Run ☀️ #run #running #bieganie #bieg #roztocze #RPN #roztoczanskiparknarodowy #florianka #las #Zwierzyniec #zieleń #natura #headreset #pięknydzień #uphills #podbiegi #słońce #sun #altra #altrarunningfans #altraOlympus #altrarunningpolska #altrarunningfanspl
𝕊𝕖𝕥 𝕒 𝔾𝕠𝕒𝕝 😉💡
Was tun, wenn man beschlossen hat, keinen #ultra mehr zu laufen? Die Entscheidung revidieren? Auf keinen Fall 😃 Ich hab‘ echt keine Lust mehr drauf.
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Aber die Spielwiese des #trailrunning ist groß und bietet viele Möglichkeiten. Und da ich mich oft darüber ärgere, dass @laufmurmel wie eine junge Gazelle vor mir die Treppen und #uphills erklimmt, während ich wie ein schnaufendes Nilpferd langsam hinterher stapfe, habe ich beschlossen, an meiner Laufkraft zu arbeiten. Ihr werdet es sehen 😁👀
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Zum Lauf heute: schön war er nicht, eher gequält, was mich nach dem #ultrarun auch nicht wundert. Aber dieser Lauf heute wird meine Vergleichsrunde sein. Schauen wir mal in 6 Wochen, ob ich Fortschritte gemacht habe. Unser eigentliches Vorhaben wird zwar erst 2025 umgesetzt, beim Training denke ich jedoch nicht in Wochen sondern in Monaten. Jetzt ruft aber die 🛋️und ein 📕 wartet. Ich wünsche euch noch einen schönen Samstag und Frohe Pfingsten ☀️🤩
#halbmarathon #runrunrun #hillrunning #runhills #trailrunner #ultrarunner #grunewald #berlin
#salomonshoes #suuntorunning
Moja ulubiona ścieżka biegowa wokół zamku Książ. Tam jest wszystko co powoduje, że bieganie w terenie jest atrakcyjne. Zbiegi i podbiegi. skały i splątane korzenie.Wąwozy z rwącymi rzekami. Piękne lasy. Zbiegi i podbiegi. Cudowne widoki. Zawsze jak jestem w okolicy biorę buty biegowe i staram się wykorzystać okazję. 🏃🖐☝👍✌ My favorite running path around Książ Castle. Everything that makes trail running attractive is there. Downhills and ascents. rocks and tangled roots.Gorges with rushing rivers. Beautiful forests. Downhills and ascents. Lovely views. Whenever I'm in the area, I take my running shoes and try to take advantage of the opportunity. 🏃🖐👍☝✌ #amateurrunner #fitover50 #activeover50 #activelifestyle #afterhours #afterwork #runningafterwork #bieganie #biegacz #loverunning #runninginpoland #beautifulpoland #runningtrip #wycieczkibiegowe #wałbrzych #zamekksiąż #zamekksiaz #staryksiąż #ruinyzamkucisy #pełcznica #forestpaths #ścieżkahochbergów #sciezkahochbergow #flowers #castles #Stones #rocks #uphills #downhills #sunnyday
. . 날씨요정 강림했던 #남원 #지리산 #춘향제 #자덕모의투어 사진도 한가득 추억도 한가득..💚 . . 📸 @1106__jh @jay5458 @y_seok82
The next day, we cycled to Bosia. The road was beautiful, with small shops where we could stop for African tea and mandaze. But as we got closer to Bosia, things got rough. The roads were bad, full of trucks, and some drivers weren’t very polite. When we finally reached our campsite at night in the nonstop rain, we were just happy to be there. The manager was really nice and helpful, even offering to go get us food in the heavy rain. The room was basic, with simple lighting and a traditional African bathroom, but it was fine for one night’s stay. The camp at I overland and it was recommended from other cyclist we only paid 800 shillings but in the morning he provide us with water to wash our dishes and make our coffee so we paid a little bit more for their kindness #bikepacking #adventure #biketouring #touringadventure #africa #c2c #kenya #egyptian #sister #cyclinglife #adventuretime #bikeride #bikelovers #uphills #challenge #kenyabybike #bikegirl #girlonbike #wander #travel #bikelovers #travelbybike #travelgram #touringadventure
Our last two days in Kenya weren’t too exciting. We spent most of our time on the highway, surrounded by cars and tackling steep hills, We split the ride into two days until we finally reached Bosia. For our overnight stop, we found a place that seemed like a hotel and we negotiated the cost to be 1600 shillings for two people. The owner kindly offered us his room instead of camping outside, so we set up our tent indoors. Unfortunately, the toilet had no water and was in bad shape. Plus, the restaurant only served beer 😃 Despite the challenges, we made the best of it and appreciated the owner’s help. #bikepacking #adventure #kenya #cycling #bikegirl #biketouring #biketouringadventure #cyclinglife #cyclinglifestyle #uphills #egyptian #bikelovers #cyclinglife #african #c2c #bikegirl #cyclinggirl #wander #culture #cyclingafrica
...and another one...I truly love uphills 🖤 . . . #roadbikelife #roadclimbing #roadbike #roadcycling #uphills #roaduphills #beskidsądecki
. #지안재 에서 찍힌 여러 모습들 정말 이 뷰는 잊지 못해…🥹 . . 📸 @jay5458 @1106__jh @cb_pedal @y_seok82 📽️ @roadbliss_77 카메라로 담아주셔서 모두 정말 감사합니다 🙏
#tbt Już tęsknię za górami 🗻. A za tydzień zupełnie inny kierunek Polski 🌊. @gdyniapolmaraton już nie mogę się doczekać 😏. #igrun #runningcommunity #womensrunningcommunity #halfmarathon #marathontraining # #runnerslife #womenrun #runnerscommunity #biegacze #bieganie #polskiegóry #biegambolubię #runnersofinstagram #biegaczki #RunnersLifestyle #runyourblush #loverun #uphills #trail #cross #mountains #hoka #twojkrokpozdrowie
"...a te błękitne oczy zrobią ze mnie diabła..." . . . #bikemountaineering #bikelife #bikeride #bikemountain #roadbikelife #roadbike #roadclimbing #uphills Emkatus, Kartky, Julia Łagowska "Zwiedły lilie "
. #민들레마트 어딨는지 아는 사람 ʕᵕ̈ʔ . . 화악산 가보신 분들은 아시겠죠~? 🤗 여기서 충분히 쉬어야 하는거~~ ᵔᴥᵔ . 📸 @zack3a 👍🏻👍🏻
Life is too short to be boring... HithunaGiya Diary Page : 02 ආයෙ එකක් යමන්ද?👀 #travel #uphills #visitsrilanka🇱🇰 #diary #picsoftheweekend #demodara #bandarawela #srilanka
On the day 2 of the #socalbmxride @rrdblocks caught me on the cliff #raisingitup #54 #uphills #amazing #experience # #secrew
Xterra Gozo Edition 11K - definitely one of the toughest races I did so far 🥵 The views on the other hand were spectacular 🤩 Thanks to the @obstacle_course_academy team for the extra support today. #island #tinyisland #uphills #uphillrunning #trail #trailrunning #team #run #gozo #challenge #race #raceday #xterra
ridden and fueled by anger today (90km/1200m).. anyway one of the nicest route ☀️🌲🌳☺️ #wymta #wymtm @ridley_bikes #ridley #ridleybikes #kanzo #kanzofast #ridleykanzo #ridleykanzofast #roadride #roadbike #road #aero #aerobike #roadaerobike #aerogravel #michelin #cyclist #cycling #roadcyclist #roadcycling #cycle #spring #weather #sun #hills #uphills #downhills
Dziś był ciekawy trening ;) za rowerem, na holu, ciągnięty na podbiegu. Udało też się zmierzyć zakwaszenie i wykonać zaplanowaną jednostkę. Dr Tomek to ma pomysły ;) podobno kiedyś @adam_kszczot też kiedyś przeżywał takie katusze. Cel na maj to przygotować się do kolejnego zgrupowania zagranicznego. #trening #trail #training #bieganie #buff #running #mountains #motywacja #wyzwanie #góry #biegacz #workoutroutine #podbiegi #uphills
What’s better than relishing your favourite dish on a sunny winter day amidst the serene hills of Parwanoo! Savour the exquisite flavours of your favourite dish from the vast menu of Mowglix against the breathtaking backdrop of Parwanoo’s tranquil hills on this sunny winter day Visit Mowglix today to experience a culinary journey in the lap of nature! #FoodieFiesta #CulinaryEscape #ScenicEats #MountainDining #Parwanoo #KasauliCuisine #SipandSavor #ParwanooEats #partyplace #DinewithView #SundownerSessions #FoodStyling #FoodLovers #FoodHeaven #Foodism #UpHills #HillsCafe #CulinaryExploration #DrinkswithView #TricityGeteaway #WeekendGeteaway #MountainPartySpot #WeekendBrunch #WeekendFun #mountainparty #Mowglix
Few more photos from our weekend hiking in the #peakdistrict with the amazing @wild.hearted.adventures and a group of fabulous ladies! Can’t wait to get into the mountains in the #lakedistrict this weekend! See you there @twins.and.travels for some more up hill training for our Kilimanjaro challenge! Not long to go now… 🏔️🥾 #hiking #ladieshiking #adventureseeker #mountains #peakdistrictwalksuk #peakdistrictnationalpark #hikingtothestars #kilimanjarotraining #uphills #followme #hikingadventures #mountainlovers #thesebootsaremadeforwalking #strongwomen #mentalhealthawareness #naturelover #freshairandfreedom #bamfordedge #winhill
ooh finally road uphills again .. and that means sweet cake disguised as Macoja downhills 🤩🌳🌲🌤️ #wymta #wymtm @ridley_bikes #ridley #ridleybikes #kanzo #kanzofast #ridleykanzo #ridleykanzofast #roadride #roadbike #road #aero #aerobike #roadaerobike #aerogravel #michelin #cyclist #cycling #roadcyclist #roadcycling #cycle #spring #weather #sun #hills #uphills #downhills
43. HARZQUERUNG / 53K ULTRATRAIL-RUN 🏅🏁 @harzquerung_wernigerode_ 🫶🏻 . Einen Tag später... Ich kann es immer noch nicht fassen. Bitte kneift mich... 😛 Seit November 2023 war ich fokussiert, meinen ersten Ultratrail zu finishen. Mein Training hat sich bezahlt gemacht. ☺️😉👏🏻 . Der Lauf im Harz hatte alles, was ein Trailherz höher schlagen lässt: teils sehr anspruchsvolle Passagen, die definitiv nicht ohne waren, bis hin zu Genussläufen mit traumhaften Landschaften.🌲🏞⛰️ . Die #uphills und #downhills waren stellenweise sehr #tricky. Das macht aber den #funfaktor aus.. Es gab dennoch öfters schweigende Momente. Volle Konzentration und immer motivierend zu sich selbst. . Zwischenzeitlich gab es einige Krämpfe in den Beinen, meistens kurz vor den VPs. Hier gab es unter anderem Zitronen 🍋 mit Salz, meine Rettung. [NEIN, es gab keinen Tequila dazu... schade eigentlich... 😄🤣] . Ansonsten hat meine eigene Verpflegung super ausgereicht. 🍬🧃🍚 . Trotz Krämpfe und Erschöpfung, kurz vorm Ziel war ein letzter Sprint möglich.. 🤩🏁🏅 #endorphinspeed 🚀 . Überglücklich und mit Tränen in den Augen kann ich stolz sagen: ICH BIN EIN ULTRATRAIL-RUNNER. ⛰️🏃♀️🏅🤩 . FAZIT: ES WIRD NICHT MEIN LETZTER SEIN. ALLEN FINISHERN DER HARZQUERUNG MEIN ❤️-GLÜCKWUNSCH... 😉👏🏻 . #harzmountains #ultratraining # #trailrunning #berlinerin #braidstyles #mountains # #berlintrails #wernigerode #harzlandschaft #harzquerung2024 #ichlaufemirdiefüßebunt #laufenmachtglücklich #runisfun #runismydrug #braidhairstyle #girlrun #berlinerin #ultradistance #langsamerdauerlauf # #uphillanddownhill #berlinerbergziege
. . 여기가 어딜까요오 ʕ ᵔᴥᵔ ʔ . . 최강 업힐로 소문난 #화악산 정복 ✌️ 가기전부터 여긴 절대 가는곳 아니라고 수백번 들어서 그런지 생각했던 것보다는 쉬웠어요 ʕʘ̅͜ʘ̅̅ʔ . 📸 @zack3a 사진이 미쳤어요….🥹🥹
Fun day shooting for @velmorekasauli ☀️🫧🥂 . . . . . . . . . . #velmorekasauli #uphills #shootaesthetics #instapost #explore #instadaily #quirkhead
Ostatnio coś mocno nieregularnie wrzucam piątkową dawkę wiedzy biegowej - obiecuję poprawę 🫡 Dzisiaj przyszła pora na kochane przez wszystkich podbiegi 😂😅😂 Zapraszam do lektury a w sekcji komentarzy dajcie znać czy lubicie podbiegi lub może jest inny rodzaj treningu którego nie lubicie? #podbieg #podbiegi #uphill #uphills #treningbiegacza #treningbiegowy #trenerbiegania #trenerbiegaczy #treningpodbiegów #treningpersonalny #rodzajetreningu #bieganie #biegacz #biegam Podbiegi - trening biegacza - bieganie - trening
완벽한 날씨, 시원한 바람 그리고 함께하는 즐거움. QUOC 쿽 이스케이프 로드 화이트 슈즈를 신고 남산 업힐 코스를 방문한 QUOC 쿽 슈즈의 대표 QUOC PHAM. @quocshoes @quocasia #cyclinglife #rubiworkshop #quocshoes #quoc #uphills
Livin’🍂✨ . . . . . #instagram #instadaily #instalike #trending #arjandhillon #woah #mountains #arjan #photography #nike #jordans #uphills
Championnat suisse UP&DOWN 🇨🇭🏔️ 🥉U18🇨🇭 ⏱️13’34” ➡️3,1km 〽️170m d+ Merci à @upanddownaigle pour l’organisation! Et merci aux entraîneurs de l’ @atrv_team pour la bonne prépa! Ainsi qu’à @hoka pour le soutient 🫶🏻🔥 📸 @dimitrigabioud #run #running #trail #swiss #trailrun #trailrunning #trailrunner #runner #run2gether #runrunrun #swisschampionship #uphills #upanddown #photo #photography #photooftheday
Dirtyish to cleanish #gravel #gravelbikes #gravelride #inmud #uphills
Vigne, nocciole, castelli e montagne. #piedmont #langhe #cyclinglifestyle #gravelbike #saturdaymood #uphills #landmark #springtime #cycling
Ready for some #uphills ? #suunto #suuntovertical #timetomove
Road + Sun 🏃🏻🛣️☀️ #runningneverstops #heattraining #cardio #endurance #elevation #uphills #downhills
About the trip... Nobody knows😅❤️ HithunaGiya Diary Page : 01 #travel #uphills #visitsrilanka🇱🇰 #diary #picsoftheweekend #badulla #srilanka
⭐🔵THANK YOU BOSTON 🟡⭐ ✅ Finisher of the 128th Boston marathon ! ✅ PB and Sub 3 baby 🥳 One of the most beautiful races I've ever done. Amazing atmosphere @bostonmarathon & great conditions ! Top volunteers and organization. Sun and Heat were out at the running mecca in Boston for a tough road race, but so made for my style of running. It was such fun running this marathon. I had a Blast. - 2:58:55 - 2628/25542 finishers - 5th marathon - 2nd WMM It's not time yet to debrief my race, or give you some tips to beat the 3 🤣. For now, let me just say Congrats to all the runners of the #bostonmarathon and thank you all for you support, advice, messages, training plan with special thanks to : @mariefranksoltysiak @romainbourg, @sam_paris_12 coaches, my boston adventure companions @paultr1_run @anis75005 @jean_lucsete @rambolointain & co 💪👏, @adidasrunners, the local samienne 🔴⚪ @mathildesoanne, many others that I don't list but they know 😎, including my buddies from previous 42ks 💪 who couldn't get their spot this year, supporters along the road who shouted "let's go Sam", "looking good", "let's go Paris", "come on", "let's do this", "oh yeah looking great 😎" "you got this", all the kids, students screaming and those who handed me glasses of water, ice cubes, cheered me on, and shook my hand 🤩. You made my day. I am so grateful 🫶 ---- #finisher #bostonmajor #42k #26.2 #boston128 #sub3 #PB @wmmajors #running #courseapied #boston #MA #USA #goodvibesonly #uphills #dowhills #instarun #runningcommunity #frenchiesout #frenchies #Iamsam #samparis12 #adidasrunnersparis #adidasrunners #marathoner #trailrunner #motivation #runforfun #whyIrun
Trail Run ☁️ #run #running #bieganie #bieg #podbiegi #uphills #zbiegi #zabawabiegowa #biegiterenowe #crossrun #altra #altrarunningfanspl #altraOlympus #sun #słońce #headreset #natura #zieleń
Salomon Young Team i Brygada Beskidów w gazie 🏎️🔥 Bieg górski Goniacka 2024 w Bielsko Białej 14.04 ⛰️ Dystans 14km z 740m UP ↗️ 2 miejsce open kobiet 🥈👱♀️ Na te zawody przyjechałam z większym nastawieniem do kibicowania startującym w MP aniżeli do startowania lecz ostatecznie pobiegłam i ukończyłam pełny dystans na przyzwoitym miejscu 😅💪 @salomon @salomonrunning @mkl_brygada_beskidow #trailrun #mp #trailrunners #salomon #bieg #mountains #nature #uphills #start #spontan #team #biegigórskie #running #motivation #gg #biegamy #goals #rapido #power #sun #meta
Bas yun hi chala hoon 🙃. #love #riding #soulwisdom #happiness #rider #ride #sunday #bike #bikelovers #motorcycle #uphills #peace #rain #solace #himachal #kasauli #solan #india #bmwmotorrad #1250GS #bmocchandigarh #chief #advbike #advbiker #shima #cardo #travel #traveler #ambala #barrelbikers2021
The best things in life are better with you @amitoj_94 ❤️😘☺️ #love #couplegoals #uphills #marriagelife
We couldn't believe as we all met at our meeting point Saturday morning as we were greeted by think fog along with a cold windy breeze. So on with hats, gloves and winter wear as we headed for our Saturday's Adventure Nordic walk. A challenging walk with a few down hills and yes a few up hills. But as the low cloud cleared we saw the beautiful rugged Jurassic Coast line and continued down through Kimmeridge. A really beautiful circular Nordic walk after finishing 7.5 miles in this amazing area. #nordicwalkingfit #outdoorfitness #saturdayadventures #jurassiccoast #uphills #downhills #mistycloud #sunshine #loveit
Ride 🌲🌲🌲☀️ #ride #rower #jazdanarowerze #bike #sun #bikeRide #roztocze #Longride #RPN #Krasnobród #Bliżów #las #forestphotography #uphills #natura #zieleń #headreset #pięknydzień #wycieczka
Моделот Agility Peak 5 на Merrell изобилува со позитивни каректеристики, од кои ги издвојуваме: - Извонреден надворешен ѓон Vibram Megagrip - Лесно се справува со тешки патеки - Добро функционира и на удолнини и на нагорнини - Одличен за трчање на долги растојанија благодарение на неговото амортизирање - Исклучително издржлив горен дел со бројни TPU засилувања - Адекватен за употреба преку целата година - Рециклирани, еколошки материјали - Одличен за сите терени, вклучително и долгите патеки За овој и за останатите модели од новата колекција на Merrell, како и од другите брендови од нашата понуда, посетете не на вториот кат во Skopje City Mall. #SportLab #SkopjeCItyMall #Merrell #AgilityPeak #outstanding #Vibram #Megagrip #trails #downhills #uphills #durable #reinforcements #recycled #runs #cushioning
Like a princess 👑💘 . . . . . . . #ootdfashıon #myntrafinds #myntradress #summerhaul #kasauli #uphills #cutedresses #pinkdress🎀 #fashonista
#aboutyesterday 's #trailrun in @das7gebirge . 🌤️ What a nice #run with great #views and tough #uphills . 😍 Even if i had to drive about 2 hours to get there, it absolutly deserves the trip… 🙏 Have a great start in this #sunny week. 🏃 @naturpark.siebengebirge #trailläufer #traillaufen #laufenindeutschland . . . . . . . . . . . . . . #runningwithdogs #canitrail #irishsetter #siebengebirge #drachenfels #königswinter #trailrunner #runnerslife #ultratrailrunner #utmb #marathontraining #runproud #traillife #naturelovers #traileur #courirpourleplaisir #couriravecsonchien #laufenmithund #outdooradventures #lanscapephotography #bergliebe
#hike #hard #nc #highlands #12miles #moanedalltheway #uphills #downhills #bluemarkers #nantahala #nationalpark #yellowmountainfiretower #yellowmountaintrail @duncdynasty_23
#hike #hard #nc #highlands #12miles #moanedalltheway #uphills #downhills #bluemarkers #nantahala #nationalpark #yellowmountainfiretower #yellowmountaintrail @duncdynasty_23
#hike #hard #nc #highlands #12miles #moanedalltheway #uphills #downhills #bluemarkers #nantahala #nationalpark #yellowmountainfiretower #yellowmountaintrail @duncdynasty_23
Weekend takeaway trivia for inspiry "Runners" "A someone who proudly active runner, registered every running event ask me before, what's the difference between road running and trail runs?" Then, I just show this picture from one of toughest events in trail races, the 4 Lakes Spanish Trail 100 at mountain province. Where SILENCE at the very finish line can explain everything, all the experienced you gained is bringing it all in your bag once you leave the event venue. 🤷🏻♂️🏃🏻⛰️ #Runner #endurance #longdistances #mountains #trailruns #trailrunning #patience #silence #uphills #downhills #lakes
Hertfordshire is SO flat! Last weekend’s hills were such a treat (and a wake up call - hello legs!) 👋 Time to get out the OS map to find the highest local point. 🧐 _____________________________ #sunriseadventures #ilikehills #wonderfulwildwomen #outdoormum #uphills #microadventures #miniadventure #sunriseruck #rucking #sunrisehike #insearchofhills
Morning Run! 7,3 km…es muss ja weiter gehen! Neue Schuhe getestet! 10/10 #morningrun #hikingseasoniscoming #runinhannover #schneckenbrückehannover #uphills #berghase #hikinggirl #running #onrunningshoes
First Bikeweekend is #inthebooks #recap #twoweeksago #beautifulfinale #awesome #biking #mtbvomfeinsten #takemeback #tyrechoice #michelintyres @michelinbicycle #poweredby @chimpanzee_switzerland @chimpanzee_nutrition #mysight #yellowbike #adventurebeginshere #uphills #downhills #shuttles #finaleligurefreeride #mtbitaly #italiankitchen #norcobicycles #ridewithfriends #eatsleepriderepeat #againandagain #justicemusic #TTHHEE PPAARRTTYY #140isenough #130isenough ;-)