We all have needs that we bring to a relationship. And chances are, they are very different than your partner's, which is absolutely normal. No set of needs is more valid or important than another. Focus on sending that message to your partner. #allneedsmatter #yourneedsarevalid #weallhaveneeds
Does it feel impossible to ask for help? To acknowledge you have needs? That’s a valid struggle, and so are your needs! I’m here to remind ya that it’s a good, brave thing to say, “I’m struggling.” I’m here for you, rooting you on! #cattledogmixesofinstagram #cattledogsrule #cattledoglife #cattledogsdaily #cattledogcrew #cattledognation #cattledogsofig #cattledogpuppy #cattledogclubhouse #acdsofinstagram #acdland #acdlove #acdmix #acdofinstagram #lettersfromJuniper #coloradodog #runningdog #esadogsofinstagram #adoptdontshop #cattledogmix #weallhaveneeds #hardemotionsarentbad #emotionalsupportdog
Nothing else needs to be said, just keep him happy and he'll keep coming home. #motovationalmomma #relationshipgoals #happylife #takecareofyourman #weallhaveneeds
Boundaries allow you to be in a relationship while continuing to respect yourself and your own needs. They are necessary, intuitive, and unique to you. Yours will be different than mine, and that's ok. Love yourself and your people. #boundaries #loveyouandmesimultaneously #respectyourself #weallhaveneeds
happy wellness Wednesday! Wednesdays are wonderful days to practice mindfulness and really take the time to check in with ourselves to learn more about what we currently need or desire to thrive while alive. Maslow's hierarchy of needs is a great tool to reference. take some time today to dive deep into your own needs. you deserve to thrive while alive...not just survive. stay well beautiful humans! 💜💙💜💙 #eegservices #wellnesswednesday #mentalhealthcheckin #youareenough #empathy #kindness #growthroughwhatyougothrough #healingjourney #mentalhealthmatters #maslowshierarchy #needs #weallhaveneeds #itsokaytonotbeokay #growselflove #breakinggenerationalcycles #healthymindhealthybody #youmatter
It’s okay to say “No.” Maybe you really want to help. Maybe you feel like you have an obligation. Maybe you’re a people pleaser. Maybe you want to be accepted. Or maybe you just don’t know how. Saying “No.” doesn’t define your level of compassion or empathy, it doesn’t define your worthiness and it doesn’t define your capabilities. Saying “No.” helps to define your boundaries. It helps to define your ability to prioritize your needs and to make choices that encourage self-empowerment and autonomy. So when you want to say no. Or don’t have the emotional energy. Or you really just don’t have the time….give it a try, say “No.” . . . . . . #itsoktosayno #priortizeyourself #boundariesarehealthy #bekindtoyourself #noshamehere #beaccountable #whatdoyouneed #mentalhealthmatters #selfcareisnotselfish #weallhaveneeds #askyourself #askyourtherapist #selflove #selfcheckin Instagram is not a replacement for therapy or mental health treatment. Content not intended to treat or diagnose.
What do you need today? #selfcare #awareness #weallhaveneeds #somatichealing #nervoussystemhealing
does this sound like you? Has this been something that you’ve gone through? We try to do all and be all to everyone and sometimes our needs don’t get met. Sometimes we deny ourselves because we believe we have to strong and have it all together. I wrote this so that I was aware of my cycle. I remember I felt some sadness and maybe defeat from not being strong enough. Then, I decided that I didn’t like the cycle of me giving & not pouring in which leads to burnout. I wanted to change it. Which meant I had to advocate for my needs to my close friends and family by sharing what I needed. I even had to tell myself that I could slow down, read, rest in God’s presence to receive what I needed. I had to remind myself that it was okay for me to not be stretched thin for everyone or everything else in order that I may receive as well. And that it was okay to have needs. It’s more than okay. I’m human. I am growing in being more self-compassionate and recognizing my signals of when this cycle looks like it may appear again. I also do daily things such as spending time in silence, in prayer and in the Bible to help me know where my strength comes from and I that I don’t have to be Superwoman. I can lay that cape down. #notyoursuperwoman #selfcaredaily #coffeeandpoetry #weallhaveneeds #deeplyrooted #healingjourney #mentalhealthpoetry #mentalhealthpoems
www.flourishcounselingbend.com #needs #weallhaveneeds #weallneedacceptance #weallneedautonomy #weallneedjoy #weallneedconnection #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthisimportant #mentalhealthishealth #mentalhealthiswealth #therapy #therapist #therapistsofinstagram #psychology #psychologist #psychologistsofinstagram
I've been having several conversations lately about needs. For some reason, we've been taught that having needs is bad, and ultra independence is often glorified. Someone recently shared that they get turned off when their partner expresses a need, that it feels cheesy and unattractive. This got me thinking... As humans, we all have needs. And if we expect our partner to read our mind or to just know what we need, we likely won't have our needs met. Aside from the physiological ones, we have emotional needs, too. The need for love. The need to be seen / heard. The need for reassurance. The need to be touched. The need to express ourselves. The need to feel like we belong. The need to feel like we are making a difference. I could go on. It can be super vulnerable to share these needs with our partner or our friends. I'm inviting you to tap into what you need today. If you are able to give yourself what you need, great! If not, try asking for what you need. And the next time your child is having a hard time, try tuning into what the underlying need is. #bloominglovecoaching #relationshipcoach #relationships #parenting #consciousrelationships #needs #weallhaveneeds #needsarenormal #consciousparenting #parentingadvice #emotionalneeds #connection #loveothers #johnbowlby #attachmenttheory
Fly Eagles Fly! #weallhaveneeds
Hi! Thanks for being here ☀️ Truly. It means a lot. Some of you know me and some don’t so here’s a list of some random fun facts about me: — I have four brothers. — I played competitive basketball for most of my youth — I love to draw, paint, and do hand-lettering — I’m missing 8 teeth. They just aren’t there. 🤷🏼♀️ — I’ve been skydiving, scuba diving, mountain repelling, and slept in a snow trench. — I’ve lived in Orange County my whole life. — Both my kids were born via C-Section — I’m in a book club, but only finish the assigned book about 50% of the time. I’m there for the snacks! :) — I have a tattoo that I got the minute I turned 18. You can imagine how cool it is. What’s a fun fact about you?! #weallhaveneeds #lifecoaching #lifecoachforwomen #millenialwomen #mentalhealthforwomen #fightforjoy #happinessmatter #thehappycoach #lifecoachhappiness #millennialcoach #therapistandcoach
For most of us, it’s easier to be the “helper”. It’s easier to see a need in someone else and meet that need. We deny our own needs again and again until we’re burnt out, exhausted, and resentful. The cure? We have to start being more needy! I know, no one wants to be known as “needy”, but once we reframe this idea and how to utilize it effectively, it can be life changing. Try thinking about something you need today. Who is a safe person you could ask to meet that need? How does it feel? How would it feel if they asked you for that same thing? Let’s get needier :) (Information on neediness taken from Dr. John Townsend’s book “People Fuel”. Highly recommend!) #weallhaveneeds #lifecoaching #lifecoachforwomen #millenialwomen #mentalhealthforwomen #fightforjoy #happinessmatter #thehappycoach #lifecoachhappiness #millenialcoaching #therapistandcoach
Intangible (invisible)assets are nonphysical assets used over the long term. Intangible assets are often intellectual assets, and as a result, it's difficult to assign a value to them because of the uncertainty of future benefits. We never know the impact we have on someone just by being present 🎁 , and that's why it's a gift. 👉WWW.BODYWORKS-WELLNESS-SPA.COM 📲970-388-3957⭐️⭐️⭐️⭐️⭐️ ♥️https://referral.doterra.me/12723608 #giveback #helpout #joinme #guadalupecenter #weallhaveneeds #bepresent #communitysupport #handupnothandout #CommentLikeShare #redefineluxury #BodyworksWellnessSpa
Ever a wholehearted nerd 💕 for health and nutrition education, I am greatly enjoying the journey through my Autoimmune Holistic Nutrition course and Healthy Heart Master Class, both in follow up to the IIN health coach certification I already have. All of that to say, I am blessed beyond measure to have the knowledge that I have with the ability and desire to help others. If you need a coach to help you figure out the who, what, where, how come, because why, as my friend Sheri says, I am here for you… I am taking free initial consultations and would love to chat with you! There is nothing to lose except some bad habits that are bringing you down ♥️ #weallhaveneeds #multidimensionalhealth #coachlife #healthcoach #theartofholisticw/jessi
Romatic 😏 #needs #weallhaveneeds #help #helpful #helpfulhands #romantic #care
As humans we have needs. We long for connection, meaning, physical needs, honesty, autonomy and peace. #mlfamily #mlfamilycounselling #needs #weallhaveneeds #connection #meaning #physical #honesty #peace #therapy #healing
We ALL have needs. We are all needy. We have needs equal to our partner’s needs. We BOTH need love and acceptance, to feel safe, and to feel connected. We BOTH need to feel seen, felt, understood, and heard without judgement. It is hard to RECEIVE these needs from people who don’t have THEIR needs met. You may not be receiving because: 1. They are on empty 2. Their needs go unmet 3. Their unmet needs are unseen So, if you are struggling and have some very imperative needs in your relationship there is one thing you can do. You can come to your partner with curiosity and ask them what their needs are. Then listen without judgement and give them what you would want- acceptance. Allow them to feel seen, heard, and felt This DOESN’T mean it’s now your duty to fulfill all their needs. It just means you care enough about them to ask If you want them to care then care enough to connect Then sit back, relax, and watch the magic happen #needycouples #needyspouse #needygirlfriend #neediness #needs #needsunmet #weallhaveneeds #feminineenergy
We are all born worthy and deserving of love and acceptance. Our God given essence is pure and unchanging regardless of what happens in our life. When a child acts out or misbehaves, there is nothing wrong with them. There is usually an unmet need behind their behaviour. Statements such as "You're mean", "Bad boy" or "Bad girl" teaches a child that there is something inherently wrong with them and are destructive. Please don't confuse behaviour and personhood. The behaviour may not be acceptable but the person still deserves love regardless of their actions. If you like the content on my page, feel free to share it with others and follow me @ https://www.instagram.com/bloominglovecoaching/
What does restoration look like for a victim and a wrongdoer? This was a question many of our students found hard to answer in a recent Restorative Justice class. Considering the needs of someone who’s been harmed may not feel too difficult; in fact, many of us can probably relate to some extent with how they’re feeling. But considering the needs of a wrongdoer is oftentimes countercultural, and way outside of our normal scope of understanding. It’s important to try to consider, nonetheless. When we recognize crime as being a cycle of harmed people harming others, we can begin to understand the need for restoration of all parties. Restoration does not remove the necessity of accountability for a wrongdoers actions, but it confronts their unmet needs which causes them to justify harm. Ignoring their needs altogether may feel more satisfying and “just” in the moment, but in reality it only further pigeonholes them into patterns of self interest and self protection, which only exacerbates the problem of crime. If we are to work towards a healthy community, looking at the whole picture is a great place to start! #community #healing #wholeness #weallhaveneeds #personalneeds #feelingheard #feelingseen #justice #truth #patience #journey #healingisajourney #victim #wrongdoer #crime #hurtpeoplehurtpeople #perpetrator #crimereduction
From the moment we are born we are in a place of need. As we grow we discover our needs. Having needs can be confused with being "needy." You can recognize your needs and it is not the same thing as being needy. #MentalHealth #Relationships #WeAllHaveNeeds #MaslowsHierarchy credocounseling.nl
The Fortress Mastermind I love having the opportunity to present and share knowledge and info! The six human needs are not related to food, shelter, and air but our psychological needs of Love, Significance, Certainty, Variety, Growth and Contribution. How are you meeting those needs? With good habits or bad habits? #weareallhuman #weallhaveneeds #sixhumanneeds
It's been another helluva week for us this week and I most definitely have some needs to be met. Namely rest. And dare I say it some sort of relaxation. What are you in need of? #weallhaveneeds #helluvaweek #motherlode #taketimeforyourself #putyourselffirst #meetyourneeds #OneMamaOneShed Reposted from @suzyreading
Beneath every behaviour there is a feeling and beneath each feeling is a need. When we meet that need rather than focus on the behaviour, we begin to deal with the cause not the symptom! This is so true in both children and adults. We often don’t look for the root cause as not sure and therefore:- * in adults we say their older enough to know better! That it’s unacceptable! Or have no idea what caused that reaction in ourselves! But what if something has been said or done that triggered a feeling from the past, which has triggered the behaviour and they or we’re confused and lost to why as have no recollection now?! But the clever mind has held onto it as part of the survival mode in its mission to save us from hurt or pain! * in children we tend to explain to them why the behaviour is unacceptable and what behaviour we want instead. Rewarding positive behaviour and punishing undesirable behaviour rather than checking in with their feelings, whether their needs are being met or what the cause of this reaction in them was. Which teaches them to conform and disregard their needs! Causing problems in adult life! We all need to work on the route causes:- * in children so that they can vocalise their needs, address their emotions or situations in the right context, resolve problems and become resilient adults. * in adults to address root beliefs and causes that no longer work or serve our lives today. Allowing us to adapt or exchange them for ones that do. Making for better lives and us to #feelheapsbetter. Thank you @raisinghumanskind for reminding us of this today. So if you can do anything be kind and reach out to those showing a need 😘 #behaviourshowfeelingsandneeds #behaviouriscommunication #behaviourexpress #weallhaveneeds #behaviourisaformofcommunication
Approaching what we do with thoughtfulness and purpose makes a significant difference in the quality of our lives. When we are approaching the weekend, mindfulness and intentionality are important? While planning isn’t spontaneous, in order for us to be able to “refuel”, we need to first stop and assess how we are feeling and what it is we need, we can then make those needs a priority and we can move through the weekend with intention and purpose in all that we do. As we move toward the weekend, stop to check in with yourself. What are you noticing about your experience, how do you feel, what do you need? Take time to be mindful and assess your experience so that your weekend can be a true and meaningful refuel. Ref: Dr Allison - Simplified Psychology. #progressive_play #weekend #motivation #mindfulness #mindulnessstrategies #meaning #meaningful #purpose #needs #weallhaveneeds #fillyourcup #taketime #refuel #wellbeing #wellbeingwarrior #mentalhealthadvocate #meaningful #meaningfullife
Friction in the household, enhancing your intimacy…I need other wives. I can’t do this alone. No one understands wife-ing but wives. We can fall into trying to do this thing alone- you can’t, I’m sorry. Join the waitlist for the community. It is coming! The social network for wives is going to grow fast and you need to be there from the beginning! #wifeymaterial #mightynetwork #lifttheban #raisethebar #husbandandwife #blackmarriageclub #membersclub #dontjustexist #firstyearwife #yearone #youareenough❤ #blessingsonblessings #movement #weallhaveneeds #createsuccess #365days #teamwives
People love making others happy, seeing smiles brought to their faces. However: This can be accompanied by an internal struggle when they “are responsible” for moments of sadness or frowns, as many have linked this to lessening their overall value. We are a society that has been conditioned to please others, regularly sacrificing our own needs until they cannot be put off any longer. Being able to accurately identify AND convey needs to others will produce more acceptance in how each is CAPABLE of showing up for the other. It’s most often not a matter of WANTING to show up, but in how one can CURRENTLY do so. It merely takes practice. Grow N’ Glow! 🌹 #selflovecoach #selflovecoaching #selflovetips #weallhaveneeds #beliefsystem #internalstruggle #storieswetell #compatibility #internalconflict #identifyyourself #yourneedsmatter #growandglow
#emotionalneeds #emotionallyunavailable #emotionallyavailable #gettingneedsmet #emotionallyselfsufficient #emotionallyselfreliant #emotionallyselfish #selfcentredness #beingselfobsessed #emotionalavailability #relationalintelligence #emotionalintelligence #emotionalmaturity #emotionalmanipulation #needsinventory #weallhaveneeds #needsandwants
Tell me honestly, how high up are you and your needs on your own to-do list? 👀 Most of the people I work with have very long to do lists full of extremely important tasks and other people's needs but they also all confess that they NEVER get to the end of the to do list. So if you're always saying I'll tend to my own needs when I get to the end of the list... then maybe it's time to face the fact that it's never going to happen 🫠 That's why you actually need to put yourself and your needs on the to-do list itself! I'm not asking you to treat your needs as yet another chore but if they aren’t consciously on the list then it's super easy to not come up for air or to check in with yourself about what you need. Think of 3 things that might help you to feel good each day and write them on your very important to-do list so they get done: For me this is 🧘🏼♀️ movement 🍃 time outside 📖 reading I invite you to share in the comments what your 3 are so that we can encourage & support each other 👇🏻 #goodenoughtherapy #millennialselfesteem #thoughtsfromatherapist #remindersforyou #millennialmentalhealth #wordstorememberdaily #selfworthisajourney #selfesteemissues #timetobloomtherapy #therapyformillennials #learningtofeelenough #onlinetherapyworks #michelleobama #michelleobamaquotes #lessonlearned #instatherapist #breaksareimportant #buildingselfesteem #weallhaveneeds #selfesteemsupport #emotionalawareness #millennialwoman #creatingchange #selfcarereminders #workingonline #talktherapy #emotionalneeds #millennialburnout #therapyforselfesteem #whoyouareisenough
“The only person who never makes mistakes is the person who never does anything.” -Denis Waitley I won’t ask if you’ve ever made a mistake, because chances are you have…and so has everyone else you know. I won’t tell you to appreciate your mistakes or that there is always a beautiful silver lining, but I will tell you to look inward. To be gentle with yourself, to take accountability and to reframe your shame. Maybe what you did was not good, but that does NOT mean you are not good. You make mistakes… you are not a mistake. . . . . . #weallmakemistakes #bekindtoyourself #noshamehere #beaccountable #whatdoyouneed #mentalhealthmatters #selfcareisnotselfish #weallhaveneeds #askyourself #askyourtherapist #selflove #selfcheckin Instagram is not a replacement for therapy or mental health treatment. Content not intended to treat or diagnose.
Relationships matter. Family matters. It's God invention and opera, so we're decided on specific ideas to make it stronger, easier, excellent 💯❤️💙🙏 #familytrip #strong #familybonds #makeithappen #relationships #matter #love #withpurpose #childfriendlyholidays #weallhaveneeds #selfcare #familycare #friendships #godlycouples #husbandandwife #teamwork
And what happens when our needs are in conflict to the others needs? My daughter has been challenging me intensely these past few weeks. As a Holistic Counsellor with a focus on Attachment Trauma, I am always on the lookout for how I'm connecting or disconnecting from my children. I have been trying so hard to find the needs behind the behaviour. It's not always easy. And then when I do uncover them, I find that her needs are in fact the opposite of mine. So how do we move forward? It is a negotiation. It takes all of my patience and energy not to react the way my parents did with responses like "because I said so" or "if you don't like it, live somewhere else". Negotiation with a 7 year old is something I'm yet to master as I still unravel many of my own conditionings. I don't always get it right. And when I don't, I repair as quickly as possible. Our children will always be our biggest teachers. No amount of self-work prior to children will leave you untriggered as a parent. They will continue to show you parts of yourself that you did not even know still needed love and healing. So for all the parents out there that are doing their best and not always feeling like a success, I see you. Be kind to yourself ❤️ #consciousparenting #crystallineconnectionsmapleton #attachmenttheory #attachmenttrauma #holistichealing #weallhaveneeds
It's so important you recognise your needs and attend to them as needs don't just go away if you ignore them 👀 It's so ingrained in us to just keep moving forwards, to push and to hustle that it can feel near impossible to slow down and ask "but what do I really need right now?" This is why I take a break from client work and from social media every 6-8 weeks because I know I need some space to breathe and some freedom for my mind to wander 🌤 I absolutely adore the work I do with my clients and I love showing up here too, sharing my knowledge and building community but it takes a lot out of me emotionally and energetically. Without breaks I cannot be the person I want to be and I cannot hold space for others to do deep transformational work 🌟 That's why you will always see me attending to my own needs without hesitation and without shame. This isn't selfish, it's absolutely necessary 💜 I'm committed to living my life in alignment with my beliefs and I believe that we ALL deserve rest. My hope is that by doing so and sharing this it enables both you (and my clients) to prioritise your own needs without feeling guilty 🤞🏻 I'll be back on here on Instagram on 10th May, looking forward to connecting with you little seedlings again then 🌱 Image credit: @mindfulofdreamss 🌸 #TakingBreaks #BreaksAreImportant #TherapistThoughts #SelfCareIsntSelfish #TherapistsOfInstagram #MillennialTherapist #TherapyForMIllennials #YouAreWorthy #YouAreEnough #LearningToFeelEnough #SelfEsteemHelp #OnlineCounselling #EmotionalNeeds #WeAllHaveNeeds #Shame #Guilt #MillennialStruggles #MillennialProblems #HustleCulture #RestIsProductive #EmotionalWellbeing #ValueDriven #SmallBusiness #BusinessWoman #TimeToBloomTherapy
Using our voice can be a priceless act of acknowledging our self-worth - to ourselves and to those around us. #findyourvoice #weallhaveneeds #youarenottoomuch
Well We ALL have needs #weallhaveneeds
Leo is wheeling🦽🐶🦽💨💨by to let you all know that we take care of all types of pets with all sorts of needs! We are here to help with whatever your pet may need! Medical or not! 😊😊 #wheels #handicapable #adorable #specialneedspetsarethebest #weallhaveneeds #LVTpetsitters #allcreaturespetservices
😂😂😂 It is what it is. #truth #fun #weallhaveneeds
SELF CARE is not selfish, it’s essential. Often when life gets busy we put our own needs last and prioritise everything else. Remember to take time for you and to tell yourself it’s a good thing✨ #selfcareisnotselfish #youtoo #prioritiseyourself #weallhaveneeds #therapytips #coachinglife #mumlife #selfcare #instatherapy #positivityisthekey
On the #WCDHT podcast, Glennon and Abby talked about their dogs Hattie and Honey and how each of them have different needs when it comes to social engagement. Honey wants social interactions on her terms and Hattie is thrilled to meet everyone! This got me thinking about how important it is for all of us to notice our individual needs and those around us. We all may have overlapping core needs but they can look and feel very different. # 3: We all have different needs. How do you take care of your needs? Your dog's needs? What can you learn about your needs by observing and honoring your dog's needs. Share this post and tag @pawsandreward when you engage in this daily invitation with your dog! ***You'll be entered to win a FREE virtual relationship coaching and training session with Marissa Martino. #WCDHT, #weallhaveneeds, advocateforyourdog, #advocateforyourself @glennondoyle, @abbywambach, @cognitive_canine
Every time I walk even remotely near the backdoor… i think she wants to go outside 🤔 #lifeissohardforacat #weallhaveneeds
ANYONE KNOW HOW TO TURN INTERNET OFF? #boomchickawowwow #hornydog #weallhaveneeds #spaniel #springerspaniel #spanielsofinstagram #dogsofdenmark #dogsofcopenhagen
@dr.michellechung We all have needs. Do not let anyone tell you that you do not deserve them or need them. Our most basic human needs are water, shelter, food and water; followed by safety. If you do not feel safe, you are not getting your most basic human need. We need to start with our most basic needs, and grow from there, to make it possible to reach our full potential. We can have a good paying job and well known, but if we are missing the needs below that, it will be hard for us to reach our full potential. We may feel that there is a hole in our heart that needs filling. Growth is a process and not easy. #maslowshierarchyofneeds #maslowshierarchy #weallhaveneeds #humanneeds #safetyneeds #basicneeds #socialneeds #physiologicalneeds #physiology #physiological #physiologicalfacts #psychologicalneeds #psychological #selffullfillment #selfactualization #selfesteem #selfworth #growth #growthmindset #spirituality #exploration
having needs in relationship is completely normal. sometimes, we avoid asking for things because the fantasy is that we have someone who should 100% be attuned to our needs and just meet them without having to ask. when we live into this belief, what happens is we feel disappointed when the need isn’t met. when our friend, co-worker or partner misses the mark. it might even validate a deeper belief of “my needs can’t be met by others”. so what can we do? get vulnerable. say what you need. say it without any fear that it might be too much, or that the other person won’t care enough to do what you’re asking (either of these reoccurring is a post for another day) but sometimes the work is in actually allowing ourselves to receive. allowing other people an opportunity to meet us. #weallhaveneeds #communication #communicationskills #relationships #useyourwords #speakup #showup #needsarenormal #pma #growthmindset #growthgame #saywhatyouwanttosay #inward #goinward #inwardtherapy #mentalhealth #miamitherapist #ftlauderdaletherapist #virtualtherapy
Maybe you feel it is selfish to put your needs first. Maybe someone has told you that your needs are not a priority. Maybe you are so busy taking care of others that you forget you have your own needs. The truth is, your needs are important and you can’t meet them until you know what they are, so I wonder…what do you need? . . . . . . . . #whatdoyouneed #mentalhealthmatters #selfcareisnotselfish #weallhaveneeds #askyourself #askyourtherapist #selflove #selfcheckin Instagram is not a replacement for therapy or mental health treatment. Content not intended to treat or diagnose.
. You CAN handle whatever is going on for you right now. But that doesn’t mean you have to handle it alone. Many of us don’t like to inconvenience others or feel like a problem- so we don’t reach out for what we need. But everything you need is here. God is abundant and has provided everything you need to handle anything. There are so many resources, people, and a Savior who can help. You don’t have to handle anything alone. So what do you need? It’s not a problem. There is something or someone to help- go find it & be brave enough to ask for it🤍 . . . #bravestlove #youarenotaproblem #weallhaveneeds #perfectionist #perfectionism #thechurchofjesuschristoflatterdaysaints
Costa’s morning request. Listen, we’ve all got needs. I can’t help you myself, but I’ll share your need encase someone else can. Can I still have my oat flat white? #weallhaveneeds #mineisacoffee
👉🏼It doesn’t take much courage to go through life pretending everything is all right. Exposing our true selves, fully embracing our deepest desires, and facing our fears, however, requires a tremendous amount. 👉🏼It’s easier to pretend than to be truly honest with ourselves, but what’s the point? It comes with a steep price. 😅Pretending is costly, although it is not money we give away, but rather peace of mind and happiness. 😀Fortunately, we always have a choice. We can keep pretending everything is okay, refuse to take any risks, and settle for an okay relationship, a mediocre job, and a run-of-the-mill life. Or we can make a decision to accept ourselves as we truly are, embrace our fear and discomfort, and give ourselves a chance to create a meaningful relationship both with ourselves and others. ✨It might be time for you to stop pretending and start being truly honest with yourself. Otherwise, you could miss a chance to find a career that leaves you excited to wake up every morning and meet people who love you for who you are, not for who you pretend to be. With Love, Esha ✨💗✨ . . . . . . . . . #selfdiscovery #trueself #unapologetically #mentalhealthawareness #weallhaveneeds #overcominganxiety #anxietyhelp #personaldevelopment #selftrust #selfacceptance #selflovetips #selfcaretip #knowthyself #anxiousattachment #avoidantattachment #speakyourtruth #counselling #counselorsofinstagram #spiritualgrowth #yourneedsmatter #healingjourney #relationshiphelp #couplescounseling #innerchildhealing #needs
You deserve it. #selfcompassion #process #weallhaveneeds
How often do you show your appreciation to the men in your life? They too want and need to feel loved, supported and appreciated. We all have needs. But when we feel our own needs aren’t being met, it becomes easy to focus on the negative. And so we forget to tell each other the things we love or appreciate about them. But telling someone how you appreciate or love them doesn’t cost anything but can make a massive difference. ❤️ What traits, or things, do you love about the men in your life? Let’s celebrate each other. Strengthen our communication and relationships with one another. ❤️💙 #InternationalMensDay #sharethelove #weallhaveneeds #LetsSupportEachOther
Needing help is not a sign of weakness. I will say it again, needing help is NOT a sign of weakness. There are some things I (Suzanne) can do by myself: 👞 tie my shoe laces (yay me!!), 🥚 boil an egg, ✏️draw an elephant! 🐘 There are some things that are nice to do with others: 🎥 watch a movie ☕ go for coffee 🤪 laugh 🤣😂😆 But there are also things I NEED help with, and if you are anything like me, these needs can vary from small things like needing to borrow a pen 🖋️, to the more serious needs that affect our health 🤒 and well being 😩. There is no shame in needing help and the help you need will depend on the situation you find yourself in. Here are some things I have found helpful: 🤔 Take a moment to stop and reflect on your situation. 🚶♀️ Go for a walk, open a window 🌬️ or make a cuppa ☕. 🙃 Give yourself some space to see things from a different perspective, maybe talk to someone and get their thoughts. 🗨️ You may not know what you need, but don't let that stop you asking for help. 🧍🧍♂️ Practise helping others and asking for help with small things, so when you need help you recognise this feeling and know what to do 😀👍 ⏰ Please don't wait for things to get worse. Seek help. This may be a difficult step to take, but you will be better off for it 🤗 "Don't put off for tomorrow what you can do today." -Benjamin Franklin #seekhelp #whodoiturnto #weallhaveneeds #icanandiwill #bestrong #becourageous #ask #seek #know
Can't think of a good 'work' post today...so you can have a lunch shot instead #maisondusoleil #ickenham #independentbusiness #weallhaveneeds
Sometimes the old reliable #campfire #cauldron combo just don’t quiiiiiiiite cut it like it used to! Happy 23rd of Halloween! 🎃😎😈👻 #weallhaveneeds #modernwitch #scienceismagic #artistlife #textileartist #dyehard #dointhedamnthing #bubblebubbletoilandtrouble #karsonkelley #everything
Today is Developmental Language Disorder Day! DLD is one of the least diagnosed communication difficulty affecting many young people and adults. Often misdiagnosed or not identified as a need. With or without a diagnosis, everyone has a voice, everyone can make a connection … open your eyes, open your hearts … the differences lie in our mindsets. Show kindness, compassion and a patient approach to all… even if they are unable to ‘communicate’ in a way you deem to be ‘normal’. Make an extra effort to see what they ARE capable of 😊💫 #dld #dldawarenessday #compassion #weallhaveneeds #speechandlanguagetherapy #specificlanguageimpairment
A momentary hiccup, for mommy to breathe, then it’s back to work. #specialneeds #weallhaveneeds #justneedsisfine #parenting #singlemomlife #preemie #justkeepswimming #curveball #lovingyouasis #singlemom #poetrycommunity #poetry #poetsofinstagram #poetsociety
This 🙌 🙌 Today's message via @themindstrategist Having needs doesn't make you needy. Spoiler alert we all have them. Sometimes work in the therapy room is about uncovering them, healing old wounds when it needs weren't met, figuring out how we can try to acknowledge and meet our needs going forward. Sometimes when I feel a bit sad, angry, unseen.... I ask myself what do I need right now. #needsnotneedy #weallhaveneeds #needs #tenderness #allowingmyselftofeel #nobademotions #therapyrocks #corktherapist #douglascork #givemyselfpermission #selfcareseptember
Maslow Maslow (1908-1970), a psychotherapist, is one of the founders of humanistic psychology. He states that the only way a person can reach their greatest potential, a person must discover his/her true purpose in life. So Maslow created a path (shown as a pyramid) that humans must follow to reach self-actualisation. The pyramid starts from our most basic needs to the other requirements needed to have a fulfilled life. The pyramid is split into two: deficiency needs and growth needs. The ‘deficiency needs’ must all be met before moving into the ‘growth needs’. The deficiency needs include: Physiological e.g. air, food, sleep, warmth Safety e.g. security, health, money, employment Love and belongingness e.g. friendship, intimacy, relationships Self-esteem e.g. recognition, respect, achievement The growth needs include: Cognitive e.g. understanding Aesthetic e.g. beauty, order Self-actualisation e.g. pursing goals, developing talents Self-transcendence e.g. connecting with something greater (spiritual needs) #maslow #socialsciencesundays #socialsciencesunday #psychologyfacts #thelittlebookofpsychology #maslowshierarchyofneeds #hierachyofneeds #weallhaveneeds #maslowshierarchy #pyramidofneeds #maslowstheory #psychology #learnwithmary
Counselling works on finding out what the feelings are beneath the behaviours 🌈When you are aware of your feelings, we then work towards finding the needs 🌈Once you can recognise the needs, you can work on meeting them for yourself. 🌈You have the power to give yourself what you need, whether that is love, kindness, respect, trust, hope, forgiveness, safety, a sense of belonging or absolutely anything else 🌈I’m ready when you are ……………………………………………………………… #counselling #trycounselling #therapy #trytherapy #meetyourneeds #meetyourownneeds #meetyourowngoals #meetyourownexpectations #needs #weallhaveneeds #feelings #feelthefeelings #feelyourfeelings #butterfly #naturephotography #nature #freedom #counseling #counsellor #counselorsofinstagram #counselingpsychology #counsellingpsychology #counsellingservices #anxiety #depression #mentalillness #mentalhealthawareness #mentalhealth #acceptanceandcommittmenttherapy #mentalhealthmatters
#weallhaveneeds #coffeeholic #liquidgold #extrashot
Be needless, be helpless, be invisible . Don’t let anyone know your needs, . Don’t let anyone know that you are hurting and need help . Don’t let anyone seen you . This narrative that we are fed is so toxic. . We all have needs, We all deserve to have our needs met, We all deserve to have help when we are hurting. . We are here to be seen and to participate in life. . This can feel really scary, to be seen, to take off that invisibility cloak. . The only way to change this narrative is to accept that all of the parts of you (especially the parts that are hurting) are here to be loved. . By those who can love you , by those who can hold you in the way that you need them to. . To accept any less for yourself is to accept less from everyone else. . To neglect those parts that are crying out to be seen, wanted and loved. . It hurts my heart so deeply to witness the pain caused by these beliefs. My own beliefs aswell. . Please let your needs be seen, held and felt by those who deserve to witness them. . . . #weallhaveneeds #knowyourneeds #acceptyourself #support #allpartswelcome #love #energy #holding
#alaska #checkinwithalaska #weallhaveneeds
Landscape Solutions & Design. Because you have outdoor needs. #landscapesolutionsanddesign #outdoors #outdoorneeds #weallhaveneeds #turf #landscaping #greengrass #triadnc #guilfordcounty #lawncare #lawnmaintenance #livehappy #happyhome #curbappeal # #1 #landscapebrotherhood #outdoorproject #professional
If you experience your needs as OTT to those around you, it’s highly probable you have also felt guilt or shame that you’re somehow just ‘too much’. In response to this many of you may have sent your needs underground, kept them hidden, silenced and ignored, believing this would ensure others remain close to you. Alternatively, you might stomp loudly to get them met when in fact, it’s within your power to meet many of them for yourself. We didn’t choose whether, or how, our needs were met in childhood, but we certainly can choose how they’re met now. Your needs are essential for well-being, connection and a deep sense of life satisfaction. I hope the voice of your needs is beginning to sound more like your long- held inner wisdom, speaking for all that can bring you back into vitality and balance. Rather than apologise for your needs, acknowledge their early unmet roots, find ways to voice them now, give them life. When you go about meeting them - for yourself and from those who love you, you step into your worth - it’s a beautiful act of resilience. #yourneedsmatter #weallhaveneeds #wellbeingwarrior #succulentwildwoman #wildwomensisterhood #empathofinstagram #hsp #wahroonga #wahroongavillage #turramurra #pymble #stivesshoppingvillage #hornsby #mtcolah #myactofresilience
#humanrace #human #onlyhuman #family #relatable #relate #connect #communicate #bereal #youbelong #belonging #youbelonghere #findyourpeople #dontbealone #weareequal #imperfectlyperfect #thereisspaceforeveryone #findingconnection #weallhaveneeds #wealldream #weallgetscared #weallhurt #wealllove #weallhavefears #useyourvoice #youarenotalone #weunderstand #humantohuman
I love this FREE gift set! Great time to address those skincare needs! #weallhaveneeds #wholebunchafreebies #imyourgirl
We speak a lot about gaslighting In our culture (and it’s a good thing we do).. Have you ever considered if you are gaslighting yourself? Sensitivity is not something most of us can change about ourselves! “Highly sensitive people,” (or “empaths”) now called “sensory processing sensitivity” are born with this trait and did you know that we make up only 15-20 % of the entire population? It’s challenging to find the clarity and so important to assess and own your needs and normalize that it is a human right to have needs. Ask assertively for what you need in this life, dear ones. Other people aren’t mind readers and please please please.. own your part *and* stop gaslighting yourself! I looooove working with fellow HSPs and empaths! I offer a free 30 minute consultation in anyone interested in working together to see if we might be a good fit. #feelings #feelitall #hspproblems #hsptherapist #empathy #empathproblems #sensitivity #sensitivityisastrength #stopgaslightingyourself #weallhaveneeds #hsplife #highlysensitivechild #highlysensitivesoul #askforwhatyouneed #askforwhatyouwant #selfcaresunday #selfcarethread #takecareofyourself
#needs #humanneeds #weallhaveneeds #unmetneeds #emotionalneeds #trauma #conscious #consciousness