Sommarhälsning från Skåne! Det visar sig att jag har precis 12min transportlöpning genom tallskogen ner till havet. Och sen 8min längs strandpromenaden x 4, och så 12min hem igen. Hur bra får man ha det egentligen?! . . . . #löpning #löpare #löparglädje #jagspringer #runhappy #runlikeagirl #runningworld #triathlete #trilife #triathlontjejer #triwoman #triathlontraining #ironmantraining #träningsglädje #intervals #intervaller
Optimisti pettyy… Päätin lähteä tänään extemporee kokeilemaan, miten tossu liikkuu, jos sitä yrittää ihan tosissaan liikuttaa. Olin keksinyt jostain, että kyllähän mä vitosen juoksen alle 25 minuuttiin, vaikka vanha enkka viime kesältä oli 28:38. Lähdin siis liikkeelle reippain mielin ja askelin ja eka kilsa meni 4:35 min. Jo tässä vaiheessa alkoi käymään selväksi, että tavoitteessa oli lievää suurempaa optimismia. Toka kilsa meni vielä viiteen minuuttiin keskikovalla kiukulla, mutta oksu alkoi kutittelemaan kurkkua vähän epämiellyttävästi 😂. Seuraavat kilsat tahti hidastui tasaisen tappavasti (5:19 ja 5:27), mutta vikalle kilsalle sai sentään vähän kiristettyä ja se meni 5:15. Loppuajaksi tuli 25:38, eli enkasta lähti tasan 3 minuuttia pois. Pakko kai siihen on olla tyytyväinen. Maksimisykkeestä jäätiin kymmenisen pykälää, happi kulki ja jaloissakin tuntui olevan potkua. Jotenkin vain yleisesti tuntui todella pahalta ja ensimmäiset 5 min maaliintulon jälkeen meni varmuuden vuoksi roskikseen nojaillen… 🤢 Kait toi 39 sekuntia lähtee kesän aikana pois, jos lähtisi testaamaan vähän paremmin valmistautuneena. Eilinen 2,5 h MTB-lenkki ja juuri ennen juoksua syöty pussillinen Lintsikarkkeja saattoivat vähän painaa ja jälkimmäinen vaikuttaa myös pahaan oloon 😂. P.S. Kannattaa muuten käydä välillä juoksemassa radalla. Siellä tulee ihan sellainen fiilis kuin olisi oikea urheilija (kunnes alkulämppäävät oikeat urheilijat hölkkäilevät ohi jutellen samalla säästä). #newpr • • • • • #juoksu #juoksija #juoksulenkki #urheilu #leppävaara #leppävaaranurheilupuisto #5000m #yleisurheilu #polkujuoksu #trailrunningfi #trailrunningfinland #ennätys #triathlonsuomi #triathlonfinland #ironmantraining #ironman703 #ironman703training #terveys #terveysshotti #liikunta #espooliikkuu #laihdutus #painonhallinta #painonpudotus #tavoitteenaterveellisempielämä #dynafit #dynafitsquad #dynafitrunning #timetofly
For many it’s just a crazy expensive race, but to me it represents the power of discipline. Discipline that fuels countless early mornings wakeup, icy water swimmings, infinte hours biking &running. 🏊 1.9km | 🚲 90km | 🏃♂️ 21km 📌 Jesolo, Ironman 70.3 🗓️ 05.05.23 ⏰ 05:28h #ironman #ironmantraining #ironmanjesolo #ironmanjesolovenice #triathlon #painandgain
Kleine Vatertagsrunde nach der Arbeit und danach mit meinen Mädels grillen....🏃♀️🚴🏊♀️ Little Father's Day drive after work and then a barbecue with my girls....🏃♀️🚴🏊♀️ ❤️❤️Trialove❤️❤️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
FALTAM 45 dias… e no meio disso, tenho uma Meia Maratona em 21 dias… . O cansaço está acabando com a minha mente. A ansiedade está castigando meu corpo fisicamente. O TDAH está cortando na alta. Estou acima do peso 😓. . NUNCA EXPUS MEU CORPO A TAMANHO ESFORÇO! . Mas temos que olhar sempre pra frente! Sem desviar e desanimar. Ajustar o que não está dando certo. Melhorar o que já deu certo! Sem deixar a peteca cair! #anythingisimpossible #triathlon #triatleta #nadapedalacorre #swimbikerun #esporte #ironmantraining #maratonadorio #vempromeumundo
Semana 11 - 29/04 a 05/05 Mais uma semana iniciando com um off pra recuperar dos treinos mais longos do final de semana, permitindo realizar bem os treinos do meio da semana. Sexta foi a vez de realizar o maior longo de corrida da preparação, 30km, longos e inacabaveis rsrs. No sabado seguimos com um duathlon e a tarde paguei a natacao que estava devendo, se tornando um dia bem cansativo. Domingo fizemos mais um teste com 120g/h de carb com 30min de trote depois tbm testando uma qtd de carboidrato maior na corrida. Estou me adaptando bem a qtd de carbo 🙏🏽 sem incomodos gastricos e me sentindo bem. #triathlon #triathlontraining #triathloncoach #ironmantraining #swimbikerun #nadapedalacorre #triathlonlife
Love love looooved exploring the hilly landscapes of Nice with the best company @10ironwomen 🇫🇷🥐 Spotting cute villages and stopping at every boulangerie we could find along the way, just perfect 🫶 . #CyclingAdventures #PushingLimits #AdventureTime #StrongWomen #MemorableMoments #yearlyrecap #yearof2023 #ridebikesbehappy #ironmantraining #ironmanbarcelona #ironmanbarcelona2023 #10ironwomen #cyclingwomen #cyclinggirls #girlsonbikes #swimbikerun #trilife #trilikeawoman #triathlonfamily #triathlon #rapha #rapha_women #raphauk #raphalondon #t100 #t100training
Integrazione 🔝 #triathlon #triathlete #triathlonrace #swimbikerun #triathlontraining #triathlonmotivation #triathlon_world #triathlonitalia #triathlonlifestyle #trilife #triathlonplanet #triathlonlife #ironmantraining #ironmantri #tri365 #3atlon #motivation #cycling #running #uslegnanese #uslegnanesetriathlon #triathlonteam #instatriathlon #instagood #farmaciaintroini #acofolgafiorini #assos #neversecond #otticagallo
A nice 26 KM long run with 280 M elevation @jnucampus, It was a nice 38 degree temperature when I started running. Thank you @kochhar_manish for providing me one of the best shoes Brooks Hyperion Elite 4. If anyone wants to try these shoes they can connect with him. @brooksrunningindia @t10_sports @ironmantri @athelin_in #ironman #ironmantraining #ironmantri #ironmanworldchampionship #ironmantriathlon #triathlon #triathlontraining #triathlonlife #triathlonmotivation #triathloncoaching #swimbikerun #swimbikerunworld #triathlon_in_the_world #run #longrun #runner #running #runningmotivation #runninglife #runnercommunity #runningcommunity #runningday #runforlife #runforyourlife #runningismytherapy #desi #jnu #jnucampus #delhi
An amazing week of cycling, camping, eating pastries and coffee. Thanks Nathan for being an awesome training buddy! Flying visit at the Aplin residence in beautiful Beaune amazing fun and hospitality thank you ❤️ #ironmantraining #gbagegroup #tritrainning #beaunefrance #lesrivesduloup #cannondalesupersixevo
Tudo pronto!! 22 dias pro IRONMAN 70.3 Hawai’i 🇺🇸!! Vamos pra cima!! 🔥🏊♂️🚴♂️🏃🏻♂️💪🇧🇷🌎 #IRONMAN #HomemdeFerro #TeamGemesio #Swim #Bike #Run #Triathlon #IRONMANtraining #IronManBrasil #AnythingIsPossible #TeamGemesioAssessoriaEsportiva #VamosTeamGemesio #FelipeGemesioAtleta #FelipeGemesioPersonalTrainer #FelipeGemesioCoach #4IRONMAN703 #19MaratonasOficiaisInéditas #NadaPedalaCorre #SwimBikeRun #IMBrasil #Brasil #IRONMANTri #Triathlete #IRONMAN703HAWAII #Kona #Hawaii #USA
The days are getting longer again 🚴🏻🥰 #challengeroth #ironman #ironmantraining #burgenland
Tudo pronto!! 22 dias pro IRONMAN 70.3 Hawai’i 🇺🇸!! Vamos pra cima!! 🔥🏊♂️🚴♂️🏃🏻♂️💪🇧🇷🌎 #IRONMAN #HomemdeFerro #TeamGemesio #Swim #Bike #Run #Triathlon #IRONMANtraining #IronManBrasil #AnythingIsPossible #TeamGemesioAssessoriaEsportiva #VamosTeamGemesio #FelipeGemesioAtleta #FelipeGemesioPersonalTrainer #FelipeGemesioCoach #4IRONMAN703 #19MaratonasOficiaisInéditas #NadaPedalaCorre #SwimBikeRun #IMBrasil #Brasil #IRONMANTri #Triathlete #IRONMAN703HAWAII #Kona #Hawaii #USA
110km bike ride and straight into 20minute run. 🧱 #bricksession @tribettercoaching @primedcoaching @podiumfit.ie #joinin #triathlon #swimbikerun #weightloss #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #primedcoaching #ironmantraining #strava #runner #marathon #paincave #roadbike #trainingpeaks #triathlon #Vamos #ironmanspain #zwift #trek #Trainingcamp
Bank holiday shenanigans ☀️ some gorgeous riding with some old uni pals in the rolling hills of Shropshire 😍 topped off with a Bruce Springsteen gig, 10/10 weekend! #10ironwomen #ironmantraining #swimbikerun #cycling #roadcycling #girlswhoride #girlswhotri #livcycling #lcw #cyclingisthebest
#SPORT Lorsque le corps arrête de s’entraîner, il se régénère ! 👍 Malheureusement, il perd aussi ses acquis. 👎 ▶️ Alors, comment gérer une coupure après une grosse compétition ⁉️ 👉 Études scientifiques à l'appui, voici les meilleurs conseils à retenir dans l'article à retrouver sur notre site www.docdusport.com (🔗 lien dans la bio rubrique "Lire tous nos articles" ).
Fueling performance does not need to be complicated. It is important, though, to understand the function of each type of fueling session. . 🔹Pre Training: ➡️Consuming a meal 3-4 hours prior to training allows time before training for your body to digest the food and make it available for use during your session. ➡️Need to consume a smaller meal 30 minutes-1 hour out? Aim for 30-60 grams carbohydrate and no more than 20 grams protein. The goal for fueling in this time frame is to replenish glycogen (the short-term storage form of carbohydrate) and supply the muscles with the immediate energy the body needs to execute the training session. . 🔸During Training: The amount of fuel an athlete needs is specific to them. For endurance athletes, the general rule of thumb is 30-60g/kg/hour for training and/or racing lasting 1-2.5 hours and up to 90g/kg/hour for sessions lasting longer than 2.5 hours. Determining what works best for you needs to be practiced as part of your training. . 🔹Post Training: Fueling after training and/or racing is critical to beginning the repair and recovery process. Aim for 30-60 grams carbohydrate & 20-30 grams protein within 1 hour of the end of your session. Ideally, your carb:protein ratio should be 2:1 or 3:1. . Planning is essential to ensuring you have nutrition to meet your body’s needs. Here are a few tips to ensure your fueling plan stays on track. ✅Stock up your pantry with grab and go snacks ✅Shop for foods you love & can throw together to make a meal in 15-30 minutes. ✅Meal prep for the week ✅Always have a snack with you! - in your training bag, backpack, purse, car, desk, EVERYWHERE! . Need help putting together a nutrition plan to optimize your performanct goals? DM me and let's work together to help you achieve them. . . #catalystperformancelab #sportsdietitian #triathloncoach #triathlontraining #ironman703 #cancersurvivor #backofthepack #everydayathlete #sportsrd #cancerathlete #swimbikerun #triathlon #running #ironman #triathlete #swimming #ironmantraining #triathlonlife #registereddietitan #sportsrd #carblover #ProteinPower #performancenutrition #fuelyourbody #eatrealfood #foodisfuel #fuelyoursport
Syklister har store legger sier de.. jeg prøver og skjule mine legger🫣 - - - - - #cycling #roadbike #roadcycling #triathlon #ironmantraining #hybridathlete #goonemore #garmincycling #orbeaorca #sweetprotection #craftnorge #oakley
Marathonet i Köpenhamn var bara början på en sommar full av lopp och lidande!😵💫 Frågan är va som kommer ta mest skada, asfalten eller mina ledband?🫠 • • • #träning #workout #marathon #ironman #ironmantraining #triathlontraining #running #löpning #löpare #ultralöpare #gym #bodybuilding #aesthetic #muscle #hybrid #hybridathlete #tyngre #hoka #gymshark
Trochę nie dowierzam, ale za trzy dni rozpocznę swój trzeci sezon triathlonowy 🫣 Czy się cieszę? TAK Czy mam obawy? OWSZEM Czy czuję się gotowa? NIE 🤣 Zaczynam 1/8, co by przepalić trochę płucz i przypomnieć sobie jak ta układanka przebiega a potem… a potem to już pobawię się ciut dłużej 🏊🏻♀️🚴🏼♀️🏃🏼♀️ Niech mnie ktoś uszczypnie 🤭 #ironmantraining #ironman703 #valencia #triathlon #swimbikerun #triathlete #bieganie #biegaczka Trening • pasja • bieganie • pływanie • rower
European Middle Distance Duathlon Champs 2024, Alsdorf, Germany. 13th. The plan was to have fun, smile a lot and make memories. Succeeded on all counts and was quicker than when I raced this last 2 years ago! Great crowd, great competitors and great weather really made this a special occasion. And having my boy there to watch was the icing on the cake. Not possible either without my lifelong fan, Dad, being there. Having the 5th fastest second run (say that when you’re drunk) was also a pleasant surprise. Loved it and looking forward to Coimbra, Portugal next month for the next one. Somehow the greatest coach of all time @willclarketri has managed to get this declining body performing well, even as training has been very messy this year. It’s a real sign of how good he is that I’m getting faster with age, and less training (self inflicted). And the support of the greatest club of all time @riotracingclub is always gratefully received. Danke schon #Deutschland #alsdorf #europeanchampionship #runbikerun #duathlon #duathlontraining #duathlete #duathlons #triathlon #gbtri #britishtriathlon #europetriathlon #worldtriathlon #powerman #worldseries #swimbikerun #ironman #ironmantraining #fitfam #dadlife #athlete #athletedad
A P P O It's 🥇 at Ironman Australia for @samappo. "It means a lot to win in front of family and friends, and having my debut Ironman win here feels right. My mum has lived here for 10 years so Port Macquarie is an adopted home town. "Maintaining aerodynamics and comfort over 180k is my number one priority and my set-up allows me to do that. I use the BTA (between-the-arms) mount so I can also have my hydration and nutrition on hand without having to rely on aid stations on course." Sam Appleton rides Aerobar Three. 📸 @koruptvision
It took me 10 years to break through $65 million in my business. In 2019, I had already been with Fairway Independent Mortgage for more than 15 years. No matter how hard I white-knuckled and tried to push myself past that barrier – I couldn’t break through it. Until I decided to stop trying. I decided to leave the angst and tension of grasping those numbers behind. While I have always cared about health and fitness, this would be the year I’d focus more intentionally on my whole self. So, I trained for the Ironman in 6 months and started a whole new journey within and for MYSELF. & do you know what happened? I broke through that “numbers” ceiling that was holding me back. In 2019, I reached 80 million In 2020, I reached 112 million In 2021, I reached 132 million I don’t share this to brag about what I’VE done but to share how YOU can break through whatever barrier you see. In yourself. In your training. In your business. When you take the external factors out of the equation, and get real and honest with what you’re REALLY competing against – you open up the room and space for more to come. With you, anything is possible. #highperformance #mortgage #fairway #mindset #breakbarriers #professionaldevelopment #personaldevelopment #growth #athlete #ironmantraining #ironman
Power 🆙 #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike #trailrunning
The boss ! #running #run #workoutmotivation #workout #cycling #freelitics #marathondeparis2023 #ironmantraining #running #run #musculation #kettlebellworkout #kettlebell #workoutmotivation #workout #freelitics #ironmantraining #picoftheday #photographie #newbalance #nike #familyfirst #staystrong #strongspirit #fun #scad #Lacoste #ski #
Ni en mis mejores sueños. Hace menos de 3 años, prisionero de mi mismo, era incapaz de salir 30 minutos a pasear a mis perros o jugar con mi hija. Con dos cajetillas de tabaco diarias y fugándome de mis tiempos libres del trabajo en alcohol y drogas, la decadencia de mi vida era evidente y notable. Cuando termina esto? Me preguntaba en medio de depresión y conductas destructivas y adictivas. La respuesta era: Termina cuando tú decides. Cuando estés harto de estar harto. Hoy trabajo para ganar dinero. Uso el dinero para viajar y no concibo una vida sin que gran parte de mi vida sea de exigencia y retos físicos. Entreno para rodar y correr en lugares hermosos y se que me estoy pasando cuando no tengo energía para jugar con mi hija por las tardes. Vivo para inspirar y inspirarme. Vivo para servir, y para servirme. Muchos juegos más que inventar con mi hija. Muchos aviones más que tomar. Muchas montañas más que escalar. Por muchas metas más que cruzar. Este 7 de mayo cumplí 33 años y lo celebre comiendo sano, rodando en bici y sin pastel. Celebré la vida cuidando mi vida. Sxh 🔷 #vikingproject #triathlontraining #ironmantraining #irondad #triatlonespaña #tramuntanamountains #sierratramuntana #mallorcaparadise #faroformentor
Back on the horse, knock down but not out #keepshowingup #ironmantraining #brokenfingerdontcare #cctt #ccac #bruisedup
#running #run #workoutmotivation #workout #cycling #freelitics #marathondeparis2023 #ironmantraining #running #run #musculation #kettlebellworkout #kettlebell #workoutmotivation #workout #freelitics #ironmantraining #picoftheday #photographie #newbalance #nike #familyfirst #staystrong #strongspirit #fun #scad #Lacoste #ski #
Hey an alle Sportis. Den heutigen Feiertag für eine Doppelschicht genutzt. Gleich Morgens schwimmen gewesen. Technikübungen zum Aufwärmen und dann Intervalle. Zuerst zwei Progressive und einen Allout. Nachmittags dann die letzte Zwifteinheit. Eines meiner Lieblingsworkouts. The Gorby. 5x5 Minuten 110% des FTP Wertes getreten. Danach bin ich immer völlig nass. Aber glücklich! Morgen lege ich gleich eine weitere Doppelschicht ein. #nolimits #triathlon #swimbikerun #tri #mypassion #lovesport #nevergiveup #smile #lovesports #triathlonalslebenseinstellung #enjoythehardwork #feeltheperformance #daretowin #ironman #kopffreibekommen #aktivinsh #ironmantraining #chiamindperformance #wetrainfor #youareanironman #Timeofthehuntsman #TeamSTRONGBERRY #TriathlonD #hammernutritiondachli #howihammer Enthält Werbung!
I’ve been doing triathlon for 13 years and thanks to this guy - Coach Rob - Masters Coach of the year in Colorado - I finally know how to swim. Watch out my 50 to 54 yr old lady friends. I CAN SWIM. #ppa #wynr #ironmantraining #neverquit
Petite balade...calanques de cassis. #running #run #workoutmotivation #workout #cycling #freelitics #marathondeparis2023 #ironmantraining #running #run #musculation #kettlebellworkout #kettlebell #workoutmotivation #workout #freelitics #ironmantraining #picoftheday #photographie #newbalance #nike #familyfirst #staystrong #strongspirit #fun #scad #Lacoste #ski #
Vivir mi vida, mi gente… 🚴♂️🎵🍻🫓☕️ #bike #bikeride #bikelove #cycling #cycle #bicicleta #bici #ciclista #workout #workoutmotivation #tri #trilife #trilifestyle #triathlete #triathlon #specialized #ironmantraining
Another solid day of 🏊🏻♀️🚴🏻♀️🏃🏻♀️ I’m already in the middle of the next preparation phase. The next two races are around the corner: @apfelland_triathlon 19.05.24 and @ironmanswitzerland Rapperswil 70.3 02.06.24 I am looking forward to these two 🔥🔥 #triathlon #triathlete #protriathlete #swimbikerun #trilife #triathlontraining #ironmantraining #ironmantri m #ontheroad #ontheroadasaprotriathlete #racetrip #racing #raceannouncement #raceprep
Proper hydration is key to success! Boosting Team @real_slat stats today with 4+ hour ride 💪 Now well deserved 80h recovery according to @garmin #proudtobeslat @teamslat #ridesufferrepeat #sweat #ironman #ironmantraining #beautifulday #roadcycling
Palim Palim ihr Lieben 🤙 Heute eine tolle Runde am Morgen . Wünsche euch einen schönen Vatertag. In diesem Sinne #gofastertogether 🫶😍 #bike #cycling #cyclinglife #running #swimbikerun #fitness #run #triathlete #workout #fitnessmotivation #ironman #swim #sport #beautiful #velo #triathlontraining #trilife #igerscycling #runningfervor #beautifulsportygirls #runplanet #fitbabes #ironmantri #training #triathlonlife #motivation #cycle #ironmantraining #swimming
🅅🄰🄲🄰🅃🄸🄾🄽 🅁🅄🄽 🏃♂️ Nicht betrinken am Vatertag, sondern laufen gehen.... Nur noch knapp 3 Wochen bis zum #ironmanhamburg2024 💪🏼 . #holidayrun #vatertag #basictraining #zootsports #teamzooteurope #teamzoot #season2024 #beatyesterday #ironmanhamburg2024 #garminrunning #swimbikerun #charity #kinderhospiz #running #triathlonlife #triathlonlifestyle #ironmantraining #ironmantri #ironmantriathlon #ironman703 #anythingispossible #ironmanseason #triathlontraining #allthewayup #training #triathlon #unbezahltewerbung
The Elemental 38-50 wheelset is a great all rounder for the people looking to reduce weight and improve ride quality, with a little aero benefit on the back.. Rim and disc brake version available. #triathlon #swimbikerun #bike #trilife #tri #cycling #ironman #fitness #triathlontraining #worldclassracewheels #wheelscienceontour #ironmantraining #cyclingshots #roadbike #cyclist #bikestagram #cyclinglife #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycling #cyclinglove #cyclistlove #swimbikerunworld #roadstoride
Easy* hour on the trails after a couple of big days 🤙🏼 *Not easy, mega hilly and hottest it’s been in months 🥵
A sunny morning well spent with a cheeky midweek cycle with @flakadane Days like these are made for cycling . . . . #cycling #cyclinglife #triathlete #triathlontraining #triathlonlife #triathlonjourney #swimbikerun #ironmantri #ironmantraining #ironmanjourney #ironmantriathlon #eastlondontriathletes #ironmanbarcelona #ironmanbarcelona2024 #gotailwind #stolengoat #stolengoatherd
National Bike 🚲 Month in full swing… and I can honestly say I don’t know where I would be without my bike. It’s taken me around the world, it’s given me an identity, it’s been my therapy when people disappoint me. What’s your why for loving your bike? And thanks to @thefeedme for keeping me fueled so I can keep racing and riding my bike 🫶🏼 #feedmechallenges #fueledbythefeed #thefeedlovesbikes #Triathlon #triathlontraining #ironmantraining #ironman703training #triathlonmotivation #triathlete #triathletelife #swimbikerun #fitness #trilife #ironmantriathlon #triactiveendurance #roadid #teamroadid #iamspecialized_tri #teamvarlo
🔙 Stage Mytribe Saint Raphaël 😎☀️ Retour sur jeudi, une belle journée de triple effort 🏊🏊🏼♀️🚴🏽🚴🏽♀️🏃🏽♀️🏃🏻 - séance course à pied aux allures spécifiques Half et Ironman de 16 à 24km à la base nature - sortie vélo endurance en récupération au bord de mer - séance natation spécifique technique triathlon ⚠️😵💪🔥🙃 Toujours un super groupe, une super ambiance, et de beaux efforts ! 🤩☺️ . . . #triathlon #triathlete #triathlontraining #triathletes #mytribecoaching #idosportapp #coachingtriathlon #triathloncoaching #trilife #training #swimbikerun #stagetriathlon #entrainement #ironman #ironmantraining #ironmantriathlete
La petite pause plaisir... #running #run #workoutmotivation #workout #cycling #freelitics #marathondeparis2023 #ironmantraining #running #run #musculation #kettlebellworkout #kettlebell #workoutmotivation #workout #freelitics #ironmantraining #picoftheday #photographie #newbalance #nike #familyfirst #staystrong #strongspirit #fun #scad #Lacoste #ski #
When you don’t have a training buddy around… can’t navigate for toffee… and need to get the miles in … AN INSPIRING OUT AND BACK 😋🫣 #ironmantraining #triathlete #outnback #6weekstogo
3hrs moderate 🤩🚴♂️ . . . . . . . . . . . . . #halfmarathon #ironmanbarcelona #runbikerun #triatlon #ironmanaustria #triathlonmotivation #triathletes #triathlon_in_the_world #triathlete #swimbikerun #cycling #bike #mtblife #cyclinglife #bikelifestyle #mountainbiking #cyclingphotos #cyclist #roadbike #triathlon #bicycle #strava #roadcycling #sport #timdon #ironmantraining #ironmantri #swimming #running
🇮🇹 Sprezzatura vs Lupus in Fabula 🏜️ 70.3 STG- the carefree and easy looking finish vs the big bad wolf of @snowcanyonstatepark
Geçtiğimiz haftasonu @m_wchallenge ın gerçekten challenge sayılabilecek parkurunu sağlıklı bir şekilde 4.kez bitirdim 🏁 Artık sürelere, yüzme ve kosudaki pacelere, bisikletteki wattlara hic girmiyorum. İçinde bulunduğum ortamın heyecanı, bana hissettirdikleri hayatımın en güzel hislerinden 🥰 Gercek bir destekçi, gercek bir yol arkadaşı. Sana teşekkürlerin en büyüğü 🥰❤️ @syurteriii Sensiz bugun olduğum yerde olmazdim😘 Üyesi olmaktan muazzam keyif aldığım @341triatlon ekibi, sizlerle beraber resmi olarak ilk yarışımda her zamanki gibi hic yabancilik cekmedim. Dostluğunuza her daim ihtiyacim var 🥰 Vee @cihanasrak .Çok da bir sey soylememe gerek yok bence 😊 yaptiklarim zaten seni haklı cikartiyor 💪🏼 #triathlon #triathlete #triathlontraining #ironmantraining #swimbikerun #roadtoironman
Para celebrar el pase a Londres, me acabo de cascar una subidita a Navacerrada y Cotos. Si para el Madrid no hay nada imposible, para mí tampoco. Sin voz, sin cuerpo, sin piernas, pero con el corazón todavía latiendo a 1000🤍😁 #ironmantraining #roadtolondon #APorLa15 #HastaElFinal #VamosReal #realmadrid #cycling #sierrademadrid #ciclismo #ironmantriathlon #ironmanvitoria2024 #tri4dream
Ok y’a du vent 🙃 #strasbourg #strava #stravarun #garmin #forerunner #nike #nikerunning #stryd #runnersofinstagram #runnerscommunity #instarunners #instarun #instarunner #run #running #runningmotivation #runnersworld #runnerslife #runners #runningheroes #trailrunner #training #swim #marathontraining #triathlon #triathlontraining #triathlete #ironmantraining #ironmanfrance #roadtoironman
Vraie Carbonara italienne ... une tuerie !! #running #run #workoutmotivation #workout #cycling #freelitics #marathondeparis2023 #ironmantraining #running #run #musculation #kettlebellworkout #kettlebell #workoutmotivation #workout #freelitics #ironmantraining #picoftheday #photographie #newbalance #nike #familyfirst #staystrong #strongspirit #fun #scad #Lacoste #ski #
Congrats Zenon! Great journey of discipline and consistency over the 5 months. "The fittest I have ever been" Navigating these types of training sessions along with studies and exams requires a structured regime, appropriate time management, and desire. Looking forward to your next race prep Champ. #endurancetraining #coachderricksimon #ironmantraining #holisticcoaching
#ボチボチローラー台 #昨日より負荷高め #ironmantraining #ironman703training
Triatlo Oeiras 2024 🏊🚴♂️🏃 Competição que gosto muito de participar e sempre de alto nível. Mais um bloco de competições concluído. Não fui além de um 7° AG25-29, mas estou muito contente com o meu desempenho. 🔜 Campeonato da Europa 🇪🇺 🎯 📸 @vazz.photos . . . #dreamteam #triathlon #triatlo #motivation #sports #race #trilife #ciclismo #cycling #bike #swimbikerun #run #runner #running #swimming #mtb #workoutmotivation #lifestyle #ironmantraining #xterra #nationalchampionship #tricoach #triatlhete #focus #goals #workhard #bikelife #nopainnogain
#TBT • Theres just somethin’ about that Florida sunrise 🌅 🏃 💨 • My name is Nathaniel, aka MR. LTI, and I LIVE TO INSPIRE through my content and services on this page 💪 ☀️. It’s been a LONG wait since relocating from 🛫 Boston to 🛬Tampa but I am ready to resume my passion for inspiring others through: • Body Transformation ✅ Group Training ✅ Coaching ✅ • And NEW services coming down the line 🥳 • 👉 LIKE, FOLLOW 👉 NOTIFICATIONS ON ‼️ 👉 SHARE THIS POST FOLLOWERS ‼️ • • Thank you to ALL my existing/ FOUNDATION clients who trust me to help them reach their goals. 💯 • To ALL FORMER clients, I’m looking forward to welcoming you back ❤️ • To ALL NEW followers I have yet to meet or work with, I’m looking forward to INSPIRING YOU 🫵 • • #LTI #LTITAMPA #lifestyle #activelifestyle #stpetersburg #tampa #triathlontraining #ironmantraining #swimbikerun #strengthtraining #motivation #florida #coach
Mission Sommerbeine - Muskeln und Farbe gewünscht 🫶🏻😅 ich denke, da bin ich auf einem guten Weg. Und natürlich hat sich mein inneres Ultra-Ich durchs Buffet gefuttert. Sehr lecker und tolle Runde. Absolut empfehlenswert. 👍🏻 #rtf #cyclingday #rennradmädchen #cyclista #whereiride #fearlessfemale #rennradliebe #roadbikes #roadbikegirl #ironmantraining
Triatlon çok güzel, gelsenize 😍 @m_wchallenge P: @yucelcakiroglu #swimbikerun #trilife #triathlon #ironmantraining
Injury has returned 😩. After starting out on my first tempo run since I injured my foot (big toe ligament injury from too much hill climbing), I was flying and enjoying the ☀️ Then my toe flared up again… as soon as I felt it tighten up I stopped and rang for a lift. Going to need to rest up for a longer period before my half Ironman next weekend!! The race to recovery begins and lots of cycling on the agenda I think… On the plus side my week off didn’t impact my pace as I was down at 6:30 min miles for 3 miles 💪🏻 ————————— I’m raising money for my (neck down) paralysed Uncle and his family who provide care and support. My Justgiving page link is in my bio - all donations will go a long way. Thank you 🙏🏻 #ironmantraining #ironman #triathlon #swimbikerun #triathlontraining #triathlete #ironmantri #tri #trilife #running #cycling #triathlonlife #run #swimming #training #swim #bike #strava #ironmantriathlon #tritraining #garmin #motivation #runner #athlonlife #triathlonmotivation #cyclinglife #triathletes #roadtoklagenfurt #roadtoironman
Nada me abala, nada me para e nada me impede. 45 dias pro meu primeiro ironman, sigo! Vivendo o meu sonho, TODOS os dias. #ironmantraining #ironman #swimbikerun #swimming #bike
Meet Alden, a high school math teacher who jumped in head first when Hoboken NJ had its one and only Ironman in 2012 (nothing like starting with the full 140.6!) ✨Alden is married to wife Kim, has three kids (Addison, Daniel, Kensington) and two golden retrievers (Leo & Aslan). 🙌🏼Career highlights so far: Racing Kona, crossing the finish line for the win at Rev3 Williamsburg with his kids, finishing #4 age group rankings in 2019, and National Champion in 2023 at the half distance Outside of triathlon, Alden is an avid piano player and cook and is looking forward to the motivation from fellow TopGunz teammates to push to new heights! #TopGunz #swimbikerun #Motivation #running #swimming #bike #cyclist #marathon #runner #swim #trilife #ironmantri #triathlete #triathlontraining #runnersworld #ironmantraining #ironman #runnersofinstagram #roadcycling #Nutrition #wetsuit #Performance #Wahoo
IM70.3 MALLORCA… HERE WE ARE AGAIN…. 🏁🏁🏁 🖤❤️ #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike
Holstebro Triathlon 2024🥇🏆 Smilet var stor, glæden var kæmpe og jeg havde det sjovt fra start til slut 🥳 @claragvad havde beordret mig at svømme stærkt, @kristinearnborg havde sagt hovedet skulle ned i bøjlen og @nannavinkler havde skrevet at det blev mega godt ! Så planen var lagt 📝 På fødderne af @jesper_ellersgaard og @michaelpoulsen1978 med pace 1:39 pr 100/m, så afsted på cyklen med hovedet presset ned også var det blot at kigge på watt måleren og afsted - der skulle nemlig løsnes op for Marathon benene, afsted det gik og hjem kom jeg med 37,3 i snit ifølge cykel computeren. Derefter videre i løbeskoene, hvilket jeg frygtede lidt her nogle dage efter Marathon, den første km var også tung og hed pace 4:15, men så fik jeg lige så stille løsnet op og får løbet de 7km i pace 3:52 🏃🏽♀️Samlet tid 1:30, hvilket var 3 hurtigste stævne tid, så det kunne have givet en 3 plads ved mændene 😉🥉 Alt i alt en fantastisk hyggelig dag med søde tri venner ♥️ #ironman #ironmantraining #running #fitfam #fitfamdk #tri #triathlon #running #holstebrotriathlon #ironmanhawaii #ironmanworldchampionship
This will be a great session to practice your open water swimming and get an idea of your race pace. All swim abilities are welcome. You will also have a chance after the swim session to check out the bike route and run course if you wish #triathloncoaching #ironmantraining #challengewales #swimcoaching #openwaterswimming
TT practice. Playing around with position on the TT bike on the turbo to see what feels good. Aerodynamics. Comfort. Power output. Fast. Sustainable. A lot goes into how you ride your bike, and it can take a lot of fine tuning along the way to find what works best for you to perform to potential on the bike AND the run off the bike. TT session here: 3 x 20mins @ 305w Been a long time since I’ve ridden the TT outside so will be interesting to see how it translates on the road!
Últimas rutas previas al @brasilironman . . . #capitanortega #rutadelpatriota #ironmantraining
World championship New Zealand 🌈🇳🇿 here we come! De snoepverkoop start binnenkort, voor de mensen die mij op deze manier willen steunen, stay tuned! Ook nog enkele sponsors gezocht die op mijn wedstrijdkledij willen staan! Bedankt zeewacht voor het mooie artikel 😉. . . #triathlon #triathlete #trilife #ironmantriathlete #ironmanworldchampionship #ironmantraining #zeewacht #swimbikerun #triathlon_world #sport
🇹🇼🏊♂️🌊🤿 📸 @fjavierleon 🔥 #zootsports #teamzoot #rudyproject #stayresilient #zoot #medderm #sbr #thefeed #goswim #taiwan #ironman #neversecond #ironmantraining #ironmantri #ironman703 #triathlon #triathlete #sbr #running #boltonendurance #fyp #athlete #marathontraining #strava #protriathlon #protriathlete #cycling #swimming #triathlontraining #triathlonintheworld #bsterdystaysterdy
First long run since Texas. I got a later start which meant more stop and gos at the lights. 10.5 miles in and fully drenched, it was hard to get going after my last stop for traffic. Felt good to be doing a long run again, all things considered. Plus I found a penny and a cat! ————————————————————————————— #TheIronLorax #Ironman #Ironmantraining #Ironmantri #IMLP #ironmancoach #transgender #transathlete #teamvalley #valleycoaching #savannah #savannahga #savannahgeorgia #georgia
Fuel your training and racing with Maurten gels and drink mixes. @maurten_official in stock now! #maurten #ironman #ironman703 #ironmantraining #carbs #fuel #fuelyourbody #morecarbsmorepower
🇮🇹 Si è svolta questa mattina presso la Sala Giunta Nuova di Palazzo Tursi la Conferenza Stampa di Genova Crêuza de mä 2024. Presenti le massime autorità locali ed i partner di circuito ad inaugurare la stagione 2024 open water di Italian Open Water Tour. Ora mancate solo voi! Ultimi posti per iscriversi alla Traversata del 19 maggio ed in generale a tutte le 10 magnifiche tappe del challenge 2024! // 🇬🇧 The Press Conference of Genoa Crêuza de mä 2024 took place this morning at the Sala Giunta Nuova of Palazzo Tursi. Present the highest local authorities and the circuit partners to inaugurate the 2024 open water season of the Italian Open Water Tour. Now only you are missing! Last places to register for the Crossing of May 19th and in general for all 10 magnificent stages of the challenge 2024! ══════════════════ 🏊🏼Tag your picture #ItalianOpenWaterTour for a chance to be featured! 🌐 Visit our website (link in bio) and discover our beautiful challenge! ══════════════════ #AcqueLibere #OpenWater #OpenWaterSwimming #OpenWaterSwim #Swim #Swimming #IronmanTraining #TriathlonTraining #SeaSwimming #SeaSwim #LoveSwimming #InstaSwim #Swimmer #OpenWaterSwimmer #AguasAbiertas #Natacion #OWS #BeWater #SwimTraining #swimlife
Road to Ironman Thun 2024: 100km zone 2 #rideyourdream #roadbike #cyclist #stravacycling #rennrad #cyclingcommunity #fromwhereweride #cycling #rideyourbike #whyiride #thankyoucycling #nevernotriding #thecyclingculture #cyclinglife #beautyofcycling #roadslikethese #shutuplegs #fromwhereiride #roadisthewayoflife #powerofcycling #inspiredriderscc @lookcycle @edco_wheels #look795bladers #teamzoot #lookal464 #lookal464p #lookbladers #look795 #ironmantraining #ironmanthun #ironmanthun2024 @team_zoot_europe