"เวลาของทุกคนผ่านไปเท่ากัน แต่ความคุ้มค่าในการใช้เวลาของแต่ละคนมันแตกต่างกัน" -Motoactivestyle- . เชื่อผมเถอะครับ เราไม่ได้มีเวลาใช้ชีวิตเหลือเฟือขนาดนั้น . ใครยังขึ้น Headstand, PressHandstandไม่ได้มาเรียนกับผมครับ เรียนให้ได้ต่อเนื่องสัปดาห์ละครั้งก็พอ ยังไงก็ดีขึ้นครับ. นางแบบ @noddapilates
1 พฤษภาคม2567 เดือนนี้เหมือนเป็นจุดเริ่มต้นอะไรใหม่หมด หลังโควิดมา กว่าจะสร้างฐานนักเรียนขึ้นมาใหม่ จนพออยู่ได้ ก็ใข้เวลาเกือบ3ปี . 2021 มีคลาสสอนแค่สัปดาห์ละ 5-6 คลาส บางสัปดาห์4 หรือ0 ก็มี ค่าใช้จ่ายไม่ต้องพูุดถึง ธนาคารไม่เคยลดให้อยู่ละ . ลูกศิษย์กว่าเข้ามาแต่ละคน ต้องคุยเยอะ ลดราคา ให้ชม.เพิ่ม ทำทุกวิธีเพื่อจะให้มีคนมาเรียน จะได้มีรายได้ ซึ่งทุกคนก็เจ็บมาจากโควิดเหมือนกัน ก็จะต้องคิดเยอะหน่อยก่อนจะตัดสินใจ ใช้เงินทำอะไร อันนี้เข้าใจทุกคน 😊 . ปัจจุบันนี้มีคลาสสอนเยอะมาก มีนรไพรเวทที่เรียนด้วยตอนนี้ ประมาน 40คนได้ . ไม่ต้องคิดว่าผมรวยนะ ยังไม่รวยครับ ถึงนรจะเยอะ แต่ก็ราคาไม่ได้คิดราคาแพง แล้วนรก็เรียนแค่คนละ1ชม.ต่อสัปดาห์ด้วย มาก็ไม่ได้ครบทุกคน บางคนก็ไม่ได้มาหลายเดือนละเพราะติดภารกิจเยอะ . 🙏ขอบคุณนรทุกคนที่มาเรียนนะครับ ทั้งที่เคยมาเรียนและยังเรียนอยู่ 👉เริ่มเดือนนี้ นรใหม่ที่เข้ามาครูขออนุญาตเพิ่มค่าเรียน ใครที่เคยแจ้งราคาเก่าไว้ ก็ขอเปลี่ยนเป็ยราคาใหม่ครับ
In queste slide vedremo i punti salienti delle trazioni prone: ovviamente è un argomento che non si può esaurire in qualche slide, ma sicuramente ci saranno info utili :) Info Coaching: Dm o email [email protected] #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #planche #frontlever #absworkout #powerlifting #tecnica #slide #coaching #weightedcalisthenics #weightedpullups
In queste slide vedremo qualche suggerimento per allenarsi anche nei momenti no: la prima regola è la costanza, non aspettate che tutto sia o ritorni perfetto, meglio un allenamento brutto che un allenamento saltato! Info Coaching: Dm o email [email protected] #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #planche #frontlever #absworkout #powerlifting #tecnica #slide #coaching #aderenza
90 degree HSPU progressin #calisthenics #streetworkout #hspu #90degreepushup #handstand #90degreehspu
Tohle je Jára @jara_macik, který nezkazí žádnou srandu. Jára se ke stojkám dostal přes streetworkout. 💪 S workoutem začal zhruba před pěti lety. Když už se do něčeho zakousne, tak u toho vydrží. 👨💻 V práci je nadšený programátor, ve volném čase se věnuje workoutu a trénuje po práci skoro každý den. Pokud budeš chtít poradit se silovými prvky jako jsou klik ve stojce, 90 degree push ups nebo třeba planche, určitě se ho na meetupu zeptej na tipy.🤸♂️
In queste slide parleremo di progressioni. Vedremo quando si potrà effettuare una progressione e quando invece è meglio non farla per migliorare i movimenti. Errore di molti, infatti, è quello di progredire ad ogni costo, lanciandosi spesso nella fiera dei compensi, sperando che prima o poi le cose migliorino. Spoiler: 9 volte su 10 non migliorano. Info Coaching: Dm o email [email protected] #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #absworkout #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #planche #frontlever #absworkout #powerlifting #progressioni #slide #coaching #coachingonline
Here are some clips of me testing my max strength from over the past week . #handstands #strengthandconditioning #streetworkout #ottawa #onearmpullup #90degreepushup
Long time no this one or the 2nd video The pressure of the camera actually helped me push a bit harder #deephandstandpushup #90degreepushup
In queste slide vedremo quanto e perché è importante la tecnica. E capiremo anche perché faccio il personal trainer e non il grafico. Info Coaching: Dm o email [email protected] #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #planche #frontlever #absworkout #powerlifting #tecnica #slide #coaching
Something new and something old 🤸♂️ . Playing and moving at @lift.themovement . My first steps on the journey towards the 90 Degress Push Up ⬆️ . #90degreepushup #handstandpressup #calisthenics #strength #training #fitness #fit
TTC200 รุ่น2 💚มาแย้วว ใจฟูมาก ที่มีคนมาสมัครเรียนรุ่นนี้เยอะขึ้น 🙏ขอบคุณทุกคนมากครับที่มาลงเรียน จะนำประสบการณ์ ทั้งการฝึกและการสอน ชม.บินทั้งหมดใส่ลงไปในคอร์สนี้ทั้งหมด
Five of my Movement Goals in 2024 👇 1. Dragon Squat The full depth flat ground dragon squat is now a priority on my my lower body days twice a week. This one has been a hard slog for me over previous phases with big gaps in between. But now I'm within striking distance it's pedal to the metal to unlock this beast. 2. Windmills To really own these I want 10 consecutive mills with power. Another long term project in the making but with the hardest part now under my belt (sufficient physical conditioning and enough pattern awareness to manage 2 mills), there is light at the end of this tunnel. 3. 90 Degree Push Up Is there any feat of raw push strength more phenomenal than the 90 degree push up? 80 degrees on Pbars is my current level but with focus this year I hope to take these to the flat ground. 4. Soft Acrobatic Transitions More stranding transition options for my soft acrobatic and locomotion practice. 5. One Arm Handstand This one is a beast and from all accounts it's unlikely I'll tick this off this year but I'll put in my weekly efforts 3 times a week to push the needle towards a hold as far as I can. Im also working on BJJ and Mobility goals this year. Have you set your 2024 goals? Let me know what they are! 👇 . . . . . . #movementculture #movementtraining #menshealth #mensfitness #fitdad #fitnessmotivation #fitnessover40 #handstand #bboy #breakdancing #bodyweigthtraining #calisthenics #90degreepushup
90 degree push ups still a favorite of mine.. 🤸 #calisthenics #90degreepushup #hspu
Handstand push ups Una tarea que disfruto Una gran cantidad de esfuerzo comprimida en un pequeño lapso de tiempo 1️⃣ Straddle 90 degree push up (contaré este como el primero) 2️⃣ Handstand push up (lo más abajo que he logrado llegar) 3️⃣ Darlo todo y fracasar #handstand #handbalance #strenght #calistenia #calisthenics #strenghttraining #pushup #handstandpushups #90degreepushup #fuerza #entrenamiento #task #pushups
I often have crazy ideas and set the bar high for myself, there is something addictive about trying to be better then yesterday. I may not choose to improve in ways that others think I should but I'm have fun with it 😜 For the longest time I've wanted to do a 90° pushup 🤸🏻♂️ This is the first time I've managed to control the negative of any variation of this in a controlled way without touching the ground at the bottom 🤩 That feeling of doing something you couldn't is awesome 😎 I truly believe in most cases the only thing limiting is time and our own minds 🤔 What will you commit to today? 😁 #inversion #90degreepushup #handstand #fun
เริ่มลีนละนะ🤸🤸 🙏🙏@nidaactivestyle
หลังจากชินกับการฝึกเพิ่มความแข็งแรงของกล้ามเนื้อ มาสักพัก 👉💥ก็ได้เวลายืดละ เดี๋ยวจะกำข้อเท้าเลยปีหน้า รอชมครับ 💥💥💥💥💥💥💥💥💥💥 เปิดคลาสออนไลน์ สอนสด (สามารถดูย้อนหลังได้) STRENGTH AND FLEXIBILITY *Handstand, Backbend, Twisting * เดือนละ500 บาท (มีอายุ37วัน นับจากเข้ากลุ่มวันแรก) คลาสมี ทุกวันจ. 10.00-11.00 (สามารถดูย้อนหลังได้ไม่ลย ถ้าไม่สะดวกเรียนสด) ❤️👉 ชำระเงินแล้วเข้ากลุ่มเรียนได้เลยค่ะ มีคลิปที่สอนไปแล้วดูได้เลยค่า สนใจ DM 👍ผู้ฝึกทุกระดับสามารถเข้าได้ทุกระดับค่ะ
2 sets with 2 different feedbacks: 1st set - balance was off but the strength was there 2nd set - balance felt better but the strength was lower (fatigue also comes into play since I did 2 sets of 4 straddle 90 degree HSPU before this combination) The main thing with these types of movements is that if you neglect the technique you will probably fail, but if you focus more on the movement you will drain your strength a little bit more since you will have to remain in control.. having both at the same level = perfection if you ask me. How does this feel for me? I have a specific feel that I am searching for in each part of my body (Shoulders, core, hips, knees, feet, elbows, hands.. etc.) and as I move trough specific skill like in this video or when I am doing HSPU, FL, Pike Presses etc. in my mind it feels like the information is bouncing back and forth.. the mind to muscle connection I developed when I was working a lot on my technique.. (trying, testing, failing, learning) I know what is the right position and what is the wrong position for the skills I did practice.. for skills that are new to me I don't have this developed yet, but it's something I will learn as I start to practice it.. Calisthenics is demanding however you look at it, there are a lot of factors that are coming into play.. that's a big reason why you cant "rush" with it.. it takes time to develop the techique as well as strength.. In the end it comes to this - you have to practice both! Strength alone is crap if you don't know how to use it. Testing and tying different variations is something that you will have to do in order to maximize your technique gains. I wouldn't be able to do this if I havent done them before.. but if my strength wasn't at this stage right now I wouldn't be able to do this at all. (Regressed versions yes - adv tuck same sequence) _________ #planche #90degreepushup #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #calisthenics #calisthenicstraining #calisthenicsmovement #calisthenicsworkout #calisthenicsmotivation #strength #noexcuses #movement #movebetter #workoutmotivation
Some sets or I could say a lot of sets, are not perfect when you are learning a new skills like HSPU, Handstand, 90 Degree HS, Planche - lowering/pressing/holding etc.. Sometimes I feel strong, but my technique is a little bit off, where on other days it's the total opposite.. or on some days both tend to be really bad.. but what do you do? - You learn how to train on these days. It will take time but you will learn how and what approach you want to take.. Usually I overshoot some things, but I just reset and continue.. (I do this when strength is not a problem.. but when it is it's gets even worse) Sometimes I drop the exercise and move on by regressing it enough so I can finish the session.. sometimes I just push trough it, or if my body says "Enough, you need rest." - I tend to listen. A LOT of sets I have done like this over the past years which I actually brought a lot of gains because you learn a lot from them. Frustration was there, but I learned how to dial it down and actually not obsess about it. In the beginning it was driving me crazy because I wanted everything to be good.. which is impossible! What I could suggest is - If you are new to Calisthenics, be aware of these things. Don't get too riled up and frustrated, try to accept that it will be a long road before you can master something. 📚 Open spots for Online Coaching DM or visit www.petarsmash.com _________ #planche #90degreepushup #calisthenics #workout #streetworkout #motivation #training #bodyweighttraining #gym #fitnessmotivation #bodyweightworkout #fit #gymnastics #strength #handstand #calisthenicsworkout #crossfit #bodybuilding #calisthenicsmovement #barbrothers #homeworkout #calistenia #barstarzz #exercise #workoutmotivation
Finito Agosto e passate le ferie, si riparte con gli allenamenti seri. Il livello atletico è attualmente tra “Peter Griffin” e “Fantozzi”, ma conto di migliorare in breve 👆😂 Grazie sempre a @lacertosus_equipment per supportarmi nei miei allenamenti Codice sconto: LCT88ERIKK #lacertosus #lacertosusequipment #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #planche #frontlever #absworkout #variantitrazioni
(1) 90 degree to handstand, my best attempt (2) 90 degree PU For now I'm not strong enough.....but only for now 😤 #hanstandpushups #handstandpushupsprogressions #handstandvariation #handstand #handstandtraining #90degreepushup #90degreepushupprogression #streetworkout #strenthtraining #strength #pushup #pushupvariation #corestrength
U either quit or u keep goin, there is noting in between. Grind . . . . #calisthenics #streetworkout #gym #bodyweight #workout #bodyweightworkout #90degreepushup #handstand
Allenamento estivo Agosto è il mese delle vacanze per eccellenza, e anche se magari non si va da nessuna parte, spesso c’è proprio il bisogno di tirare un pò il fiato e riposarsi. Per esempio, io, come tutti gli anni, mi allenerò in maniera molto tranquilla, poco volume e poche sedute. L’idea è di stare attivi, per poi riprendere carichi a settembre, senza aver perso gran che del livello raggiunto nei mesi precedenti. Ma come fare? Vediamo qualche punto per rendere efficace un allenamento breve e poco voluminoso 1) Concentrarsi sugli esercizi principali della propria programmazione: volendo togliere volume e sedute, dovremmo anche eliminare il superfluo e concentrarci solo sugli esercizi principali; non è qui che ci serviranno i complementari ed il lavoro di fino, quindi poche serie degli esercizi/obbiettivo e via 2) Scegliere esercizi comodi: ricordando sempre di rispettare il punto uno, spesso si può disporre di un ventaglio di alternative. Per esempio, spinta verticale, ovviamente per “eccellere” bisogna specializzarsi e martellare su un movimento, ma se per le 4 settimane di agosto non fate la military (carica e scarica il bilanciere, metti scarpe, metti cintura, metti polsini etc) ma fate solo hspu full rom al muro (verticale su parallele e via), ne guadagnerete in tempo/stress e non perderete gran che 3) Tirate a cedimento senza paura: facendo poche serie, consiglio di tirare quelle poche abbastanza al limite, in modo che siano allenanti. Un atleta avanzato che vuole respirare un pò può tenere un pò di buffer, un principiante/intermedio può andare al limite senza paura 4) Tenere range di ripetizioni medio/alte (6 - 12): avendo poche serie per far durare poco la seduta, consiglio di non tenere le reps troppo basse per non avere proprio un volume totale bassissimo 5) Relax Nei commenti metto il mio allenamento Attrezzatura by @lacertosus_equipment Codice sconto: LCT88ERIKK #lacertosus #lacertosusequipment #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #dip #squat
Per essere un cazzeggio di fine workout, da spompato, niente male 🤔 90° degree push ups Qualche Muscle ups 95kg di panca piana #calisthenics #gymnastics #streetworkout #bodybuilding #fitness #skills #gym #90degreepushup #muscleups #corpolibero
VARIANTI TRAZIONI PRONE In questo carosello vedremo qualche variante delle trazioni prone. Ovviamente queste sono alcune delle varianti possibili, non vuole essere un elenco completo, che sarebbe impossibile da stilare visto anche che ci possono essere tantissime sotto-categorie da poter usare. Trazioni prone mezzo rom in partenza: qui il lavoro è concentrato nella prima parte del movimento; da un punto di vista tecnico è estremamente utile per migliorare la gestione delle scapole. Questa è anche un ottima variante per fare volume con stress per le articolazioni decisamente inferiore alla versione completa Trazioni prone mezzo rom in chiusura: qui si fa a lavorare la porzione finale di movimento, spesso molto critica e difficoltosa in questa tipologia di trazione; spesso infatti viene fatta per “inerzia”, e lavorarla in maniera specifica può essere molto utile per imparare ad imprimere forza anche nella parte finale del movimento Isometria fronte alla sbarra e isometria mento sopra: le isometrie sono utili per andare a lavorare e a mettere forze in angoli specifici; qui vediamo quelle principali, ma nulla vieta di andare a lavorare in un qualsiasi angolo del movimento, specie se vengono riscontrate difficoltà in un punto preciso Trazioni prone con i fermi: qui ho inserito un fermo a 120° dopo lo sblocco, e uno mento sopra; ovviamente possono essere inseriti più o meno fermi, e si può andare a scegliere angoli diversi. Molto utile sia per rinforzare determinati punti, che per imparare ad imprimere forza per ripartire nei vari angoli del movimento Trazioni prone lente: l’obbiettivo è quello di andare a mettere forza nel movimento nel suo complesso; facendo il movimento lento, infatti, non potremmo bypassare niente con l’inerzia e dovremmo imprimere forza in maniera costante Attrezzatura by @lacertosus_equipment Codice sconto: LCT88ERIKK #lacertosus #lacertosusequipment #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #planche #frontlever #absworkout #variantitrazioni
Anche dopo aver fatto 1000m di dislivello la passione chiama, non si è mai troppo stanchi per fare qualche skill. #portrait #style #mountain #ferrata #moody #portraitphotography #dolomiti #portraitpage #portraitsofficial #portraitvision #nature #trekkingblog #sport #adrenaline #extreme #calisthenics #handstand #handstandpushups #ginnasticaartistica #frontlever #planche #bentarm #90degreepushup #portraitmood #alps #globe_portraits #goprophotography #gopro #scattosport #scattomountains
ขอรูปลูกศิษย์มาครับ สวยดี ขอบคุณครับ @noddapilates
Backbend day3 เริ่มเข้าที่ละ💚🙏 ***************************** 😊คอร์สออนไลน์ Yoga Strength and Flexibility ที่ผมทำไว้ 48 ep. ถ้าคุณได้เรียน มันก็เหมือนคุณได้เข้า Workshop แล้วก็ถ่ายคลิปเวลาครูสอน กลับมาดูต่อเองที่บ้าน แต่ที่เพิ่มขึ้นมาก็คือสงสัยอะไรถามผมได้ตลอดครับ . ลองดูครับ สรุปมาแบบเข้มข้น เผยทุกเคล็ดลับ เอาไปสอนต่อได้ด้วยครับ ***************************** คอร์ส online Yoga Strength and Flexibility Project " ***************************** มีคลิปสอนทั้งหมด 48 Ep.(ดูได้ตลอดคลิปไม่ลบ) พิเศษครับ คอร์สนี้แถม "Introduction to handstand" ในช่วงท้ายของคอร์สนี้ทุกคนจะได้เรียนรู้เทคนิคเบื่องต้น สิ่งที่ควรรู้ก่อนจะเริ่มฝึก Handstand เป็นตัวแถมให้ครับ❤️❤️❤️ ***************************** ท่านจะได้อะไรจากคอร์สนี้บ้าง มันคือคอร์ส Basic 👉 Advance พัฒนาความแข็งแรงของกล้ามเนื้อทุกส่วน พัฒนาความยืดหยุ่นของกล้ามเนื้อทุกส่วน วิธีการฝึก แบบเริ่มจาก 1-100 เป็นขั้นตอน เข้าใจง่าย . เคยส่งสัยม่ะ ว่าเค้าฝึกกันยังไง ถึงได้แข็งแรงขนาดนี้ ฝึกกันยังไง ถึงได้ตัวอ่อนขนาดนี้ คอร์สนี้มีคำตอบครับ 😉 👍ผู้ฝึกสามารถเข้าได้ทุกระดับเลย เพราะสอนตั้งแต่เริ่มต้น 👍เราสามารถนำสิ่งที่ได้เรียนรู้จากคอร์สนี้ ไปฝึกตัวเอง และนำไปสอนต่อได้ เพราะทุกอย่างถูกวางไว้แบบเป็นขั้นตอน เข้าใจง่าย ***************************** 😍การเรียนเป็นแบบ ครูทำคลิปสอนไว้แล้วครับ มีทั้งหมด 48 Ep. 💪 เนื่องจากมีทั้งหมด48 Ep. ครูจึงสามารถลงลึในรายละเอียดได้มากเท่าที่อยากจะลงได้ ทำให้นักเรียนที่ลงคอร์สนี้ ได้รับความรู้ที่ละเอียด และแน่นมากแน่นอนครัย 😘เข้าใจง่าย ฝึกตามได้ง่าย เพราะคิดมาแล้วสำหรับผู้ฝึกทุกระดับ ค่าคอร์ส ซึ่งถือว่าถูกมากครับ กับราคานี้ ตั้งแต่เคยเปิดคอร์สมา ***************************** ใครสนใน DM มาได้เลยครับ
PULL DAY Dopo aver visto nello scorso post una giornata “push”, oggi vediamo una giornata “pull” Gli allenamenti sono 6xweek, 3 push e 3 pull alternate Trazioni neutre agli anelli 6x2 @ 50kg - riappoggio dei piedi a terra tra le reps, chiusura al mento (ho posizionato l’elastico in modo che funga da “sbarra”) Trazioni prone mezzo rom in partenza 3x8/10 @ 25kg - salita controllata, focus sul deprimere bene e sul cercare di essere il più simmetrici possibili. Si arriva fronte alla sbarra. Trazioni prone al mento 1x20, 1x15 - tengo un paio di serie ad “alte” reps per mantenere l’abitudine; il livello è ancora drammatico, ma ci arrivo abbastanza stanco, la forza ancora non è appieno recuperata e sono ancora abbastanza pesante. E le scuse dovrei averle usate tutte. Australian pull ups 4x max @ 20kg - qui arrivo a cedimento, la regola che mi sono dato, volendo fare il movimento il più muscolare possibile, è quello di arrivare spalla altezza gomito Bicipiti manubri 4x max @ 15kg con un minuto di pausa Questo è uno di tre, un altra giornata è abbastanza simile, mentre una è di endurance Attrezzature @lacertosus_equipment , codice sconto: LCT88ERIKK #lacertosus #lacertosusequipment #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #planche #frontlever #absworkout #weightloss #weightedvest #weightedcalisthenics #weightedpullups
Been focusing on doing clean floor 90s I know I can do better! The grind never stops! #90degreepushup #90degreepress #gymnasticpushups #calisthenics
WS 💥 Art of Arm Balance (จะเป็นสตูดิโอ หรือรวมกลุ่มกันมาก็ได้ครับ) WS ที่่จะมาแนะนำเทคนิค Arm Balance ที่ผู้ฝึกทุกระดับสามรถเข้าได้ 👉เป็น WS แบบเปิดหมวกครับ สตูไหนสนใจให้ไปจัด จัดเสร็จ คนที่เข้าหย่อนเงินในกล่องตามกำลังเลยครับ ... รายได้หลังหักค่าใข้จ่าย นำไปช่วยเหลือผู้ที่ได้รับ ผลกระทบจากจากโควิด19 .... Please DM Motoactivestyle : ig
I'm on the verge of greatness. Just got to keep on going. #bodyweighttraining #muscleups #90degreepushup #backflip #calisthenics
Cílem je, být nejlepší verzí sebe samého 💎⛏️ #kalistenika #streetworkoutcz #workout #90degreepushup #stojka #cvicimsvlastnivahou #cviceni #czechfitness #osobnitrener #praha #beroun #silovytrenink #funkcnicviceni #pohyb @mlkv.cz
Allenamento schiena Utilizzando l’half rack, la pull ups bar e la weighted vest by @lacertosus_equipment Codice sconto: LCT88ERIKK #lacertosus #lacertosusequipment #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #planche #frontlever #absworkout #weightloss #weightedvest #weightedcalisthenics #weightedpullups
Backbend Day2
Finally back to outdoor trainings 😁 Learning new skills: #ironcross #lsit #frontlever #backlever #handstand #90degreepushup #humanflag
Vediamo una progressione lineare di apprendimento dei piegamenti in verticale al muro Il primo esercizio che vediamo sono i V-push ups con piedi su rialzo; partiamo stando bene verticali, scendiamo fino a toccare la fronte oltre il livello delle mani poi invertiamo il movimento ritrovando la verticalità. Quando lo padroneggiamo bene, possiamo passare alla versione con un rialzo (qui ho usato le parallele, più difficile di un rialzo piatto); vi consiglio di mettere un rialzo della stessa altezza in aggiunta anche ai piedi, per rimanere ben settati in partenza. Lo step successivo sono gli hspu con rialzo sotto la testa: si ha un range di movimento ridotto, in modo che l’esercizio sia più facile, e per questo consiglio di abbinarlo sempre ai v push ups in modo da avere lavoro anche sul rom completo. Una volta padroneggiati bene gli hspu con rialzo sotto la testa, possiamo via via iniziare ad eliminarlo per passare a fare il movimento completo, arrivando a toccare con la fronte a terra: partiamo bene a braccia tese, scendiamo controllati portando la fronte a terra sempre oltre il livello delle mani e senza buttare troppo fuori i gomiti, poi invertiamo il movimento tornando a braccia tese. Infine, anche qui possiamo aumentare la difficoltà usando un rialzo per aumentare il rom Esercizi accessori coi pesi che possono essere utili sono sicuramente la military press e le spinte sopra la testa, che consiglio assolutamente di fare se possedete l’attrezzatura adatta Ovviamente questa è un progressione super semplice e super lineare, poi le difficoltà che si incontrano nel percorso potranno essere molte! Attrezzature al top come sempre fornite da @lacertosus_equipment Codice sconto: LCT88ERIKK #lacertosus #lacertosusequipment #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #planche #frontlever #absworkout
Mr.YogA + Mr.FuJi ว่าจะไม่แล้วเชียว หินกรวดเต็มพื้น😂😂😂
My goal 1. More clean form 2. More deep depth 3. 90 degree press and negative straddle planche #맨몸운동 #플란체 #스트래들플란체 #물구나무 #물구나무푸쉬업 #핸드스탠드 #핸드스탠드푸쉬업 #90도푸쉬업 #planche #handstand #handstandpushups #90degreepushup #deephandstandpushup #straddleplanche #스트릿워크아웃 #칼리스데닉스 #streetworkout #calisthenics #인바디갓생살기 #오운완
Tagebucheintrag 378: Der Kampf gegen das Hohlkreuz geht weiter... Aber ich will mich nicht beklagen ;) (+16kg) #calisthenics #hspu #90degreepushup
ลงตัวเองขึ้น Handstand บ้าง ผอมลง ไหล่ตึงน้อยลง ดูดีขึ้นเยอะ
IT’S SATURDAY and that means we get to workout with the crew 💪🏼🔥 Did some Iron cross training, unlocked a full back lever (first time holding LFG) AND dabbled in some freestyle (next focus). Great freakin day 👌🏼 #slowlybutsurely . . . #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #bodyweight #bodybuilding #yoga #bodyweighttraining #strength #planche #pullups #sport #workoutmotivation #bodyweightworkout #muscleup #handstandpushup #90degreepushup #ironcross #ironcrosstraining #backlever #freestylecalisthenics
Progress on these skills i been working for actual years. Feels great! Also hit a 20s one hand + one finger handstand. Another milestone. Hope your Wednesday peaks too! (Get it, it’s hump day 👀) #handstand #90degreepushup #planche
Road to 90 degree pushups. One of my dream skill. #calisthenics #homeworkout #90degreepushup #training #funtotrain
Qualche variante della Military press da inserire nei propri allenamenti, scrivetemi nei commenti se e quali eseguite 👇 Military press da seduto: un ottima variante, soprattuto per chi non l’ha mai fatta, che toglie totalmente l’aiuto delle gambe e “costringe” a stare anche un pò più verticali con il busto. Qui, se non l’avete mai fatta, i kg calano parecchio rispetto a come siete abituati. Si potrebbe fare anche con schienale ma in quel caso poi l’appoggio aiuta. Military press coi fermi: Qui ho eseguito un fermo al mento, uno alla fronte, ed uno a braccia tese; variante molto utile per mettere forza nei vari punti. Siate morbidi nel passare tra un fermo e l’altro Military press mezzo rom in partenza: Qui ci si concentra sulla parte iniziale del movimento; particolarmente utile per imparare a gestire al meglio la traiettoria, e fare quella parte in maniera anche muscolare visto che spesso viene “bypassata” con un colpo secco. Consiglio un fermino alla fronte Military press mezzo rom in chiusura: Estremamente utile per rafforzare la parte finale del movimento (soprattutto in soggetti, come me, molto esplosivi nella prima parte), consiglio di partire da braccia tese, scendere controllato fino alla fronte, fare un fermino e poi invertire il movimento Military press salita lenta: Anche questa versione, come quella coi fermi, serve per mettere forza in tutto il rom senza lasciare niente all’inerzia Attrezzatura by @lacertosus_equipment Codice sconto: LCT88ERIKK #lacertosus #lacertosusequipment #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #planche #frontlever #absworkout
Let's get to know each other, my name is Andrey. I am a #volunteer of the #sports movement of the city of #Torrevieja 🌴🇪🇸 We practice every day & will be glad to meet new people in our #calistenia park. Our location: Calle Santa Petra, 64 , Torrevieja, Alicante, Spain. We also have a telegram chat for regular members. If you are not from our city or country, but would also like to learn #calisthenics , I offer my services in the preparation of training and nutrition programs and comprehensive management up to 100% of the result. Just write and we will discuss everything you want! Subscribe to not miss useful information on #nutrition and #training, as well as our cool #workout videos! #calistenia #bodyweighttraining #calisteniaespaña #torrevieja #torreviejafitness #personaltraning #alicante #yoga #powermove #breakdance #90degreepushup #handstand #hanstandpushups #calistenics #streetworkout #onearmhandstand (All material in this profile is not a call to action and is not advice. All tricks are done by professionals)
Come Entrare in verticale ⁉️ . . 6️⃣ Tips . . Partenza da Downard Facing Dog / V- Handstand —> Push Release Leg Full —> Adduction Leg And Hip Extension + Eccentric Movement For 90’ degree ⏯ Confidance For Multiplane Work And #planche . . . . ‘’Fun And Be Strong - Coach G. . . #handstand #balance #calisthenics #handstandpushup #strenght #streetworkout #poledance #yoga #mobility #skills #movement #stability #evolutionskills #flexibility #90degreepushup #balancetraining #torino #italy #mapstudiostorino #performance #strenghtworkout
90 degrees push ups - 3reps Side lever - 10, 7secs V sit - 4, 3 secs #맨몸운동 #물구나무서기 #물구나무 #물구나무푸쉬업 #핸드스탠드 #90도푸쉬업 #사이드레버 #가로본능 #휴먼플래그 #인간깃발 #엘싯 #브이싯 #handstand #handstandpushups #90degreepushup #hollowbackhandstand #sidelever #humanflag #lsit #vsit #스트릿워크아웃 #칼리스데닉스 #streetworkout #calisthenics
muscle up zavorrato e prime presse 90 gradi🔥🔥 #muscleup #zavorra #90degreepushup #calistenichs #strengthtraining #skills
Come Entrare in verticale ⁉️ . . 5️⃣ Tips . . Partenza da Downard Facing Dog / V- Handstand —> Push Release Leg Full —> Abduction + Eccentric Movement For 90’ degree ⏯ Confidance For Multiplane Work And #planche . . ~ Nei prossimi post altre varianti per intensificare i lavori in verticale e di Balance multipiano 🤸 . . ‘’Fun And Practice Your Balance 🧘 - Coach G. . . #handstand #balance #calisthenics #handstandpushup #strenght #streetworkout #poledance #yoga #mobility #skills #movement #stability #evolutionskills #flexibility #90degreepushup #balancetraining #torino #italy #mapstudiostorino #performance #strenghtworkout
Big big day back - Crossed off the 10x stalder goal (that last rep will make your eyes hurt) - Stung a few double 90 degree push ups for the first time - Got some very sketchy switches in succession also for the first time There’s some rough edges on these sets but I loooove it. The main theme of this session was just go to fatigue. Seriously rehearsing for a few months and then performing for 6 weeks meant my regular training got pushed aside for pointed toes and locked knees. It felt so good to be able to go to fatigue on any exercise I wanted. The freedom to train was back. I’ll write another post on the Fringe festival and its ups and downs but man it felt good to let out this pent up energy on some serious strength stuff. Bent knees, flexed feet and all. Drop me back in the gutter for a bit I like being dirty. #handstands #calisthenics #aerialstraps #stalderpress #90degreepushup #switch
มาเรียนTTC200 กับผมEp4 สังเกตเห็นอะไรกันมั๊ยครับ ว่าเดี๋ยวนี้คนขึ้น Handstand กันได้เยอะขึ้น ครูสอนแนวนี้ก็เยอะขึ้น . บางคนก็มีนรเยอะ บางคนก็แทบไม่มีนรเลย ขนาดว่าขึ้นHandstandได้สวยงามมาก . แล้วทำไมมันออกมาเป็นแบบนั้น ทำไมไม่มีคนมาเรียน ทำไมอีกคนถึงมี . ปัจจัยมันค่อนข้างเยอะครับ แต่ปัจจัยแรกเลย ก็คือ เราต้องสอนได้ไงครับ ***** ทำได้สวย ขึ้นได้ดี แต่คนมาเรียนแล้วถ่ายทอดไม่ได้ ก็คือจบ . นรก็จะแค่ผ่านมา แล้วก็ผ่านไป เพื่อนเค้าเห็นว่ามาเรียนกับเรา เค้าก็จะดูว่าเป็นไงบ้าง พัฒนามั๊ย ถ้าไม่ก็คือจบ . คนเป็นครูจะมีนรมาเรียนเยอะ มันอยู่ที่เราถ่ายทอด หรือตอบโจทย์ นรที่มาเรียนได้ตรงตามที่เค้าต้องการรึป่าว . ถ้าออกมาดี โดนใจ ทุกอย่างจะตามมา เค้าจะบอกต่อ เพื่อนเค้าเห็นก็จะอยากมาเรียนกับเรา งานจะเยอะจนจัดตารางไม่ได้เลย . TTC200 ของเราจะสอนในสิ่งนี้ สอนให้คุณเป็นครูที่ถ่ายทอดได้ดี ไม่ใช่ฝึกได้ดีอย่างเดียว ฝึกดีสอนไม่ได้ก็เยอะ . คนจบครูมาแล้ว ก็มาเรียนได้ครับ คุณจะได้อะไรมากกว่าใบเซอร์ จบมาแล้วใช้ฝึกตัวเอง ใช้สอนได้จริงกับนรทุกสภ่พที่เข้ามาครับ
Qualche spezzone dell’ultima settimana di allenamento: 100kg in Military press, che finché il peso corporeo mi assiste cercherò di farlo con regolarità 90° degree e hspu su parallele, qui il peso corporeo non assiste per niente ma teniamo i movimenti per quando arriveranno tempi più leggeri 2x4 Trazioni anelli con 40kg, 2x6 Trazioni anelli con 30kg, 2x8 Trazioni prone mezzo rom in partenza: dopo molto tempo sono riuscito a rimettere le trazioni agli anelli, grazie alla sbarra alta dell’Half rack che mi permette di mettere gli anelli alla giusta altezza per le trazioni, cosa che prima in garage non riuscivo a fare. Serie da 12 reps di Piegamenti profondi sulle paralleline con il giubbino da 20kg, che sembra cosi ma sono pesanti come l’inferno Attrezzatura @lacertosus_equipment Codice: LCT88ERIKK #lacertosus #lacertosusequipment #calisthenics #streetworkout #pushup #aesthetic #bodybuilding #fitness #fitnessmotivation #training #strengthtraining #strength #handstand #planche #benchpress #90degreepushup #militarypress #pullups #trazioni #piegamenti #ringstraining
Part 2 (yesterday) 90 degree.....fail 😅 #handstandvariation #handstand #handstandpushupspractice #handstandworkout #yoga #yogablock #balancepose #balance #90degreepushup #fail
Part 1: warm-up + Negative #handstand #handstandvariation #handstandpushups #handstandpushupsprogressions #handstandpushupspractice #90degreepushup #90degreepushupnegative #90degreepushupprogression
Post Upper Chest/Shoulders (Planche) • • • #planche #planchetraining #calisthenics #calisthenicsworkout #calisthenia #calisthenic #calisthenicsmovement #calisthenicstraining #calisthenicscommunity #streetworkout #streetworkouts #streetworkoutmalaysia #90degreepushup #gym #gymmotivation #gymrat #fitness #fitnessmotivation #physique #bodybuilding #bodybuildingmotivation #hawaii #hawaiifitness #calisthenicshawaii #uhmanoa #backlever #frontlever #dragonflag #chest #chestworkout
ไม่ต้องเก่งมาก่อน ก็มาเรียนได้ครับ เพราะเราสอนทุกอย่างให้ใหม่หมดอยู่แล้วครับ ********************************* หลักสูตรครูโยคะ 200 ชม.รุ่น1 ค่าเรียน 48,000 บาท👉ชำระจองก่อน 31 มี.ค.2023 หลังจากนั้น ค่าเรียน 58,000 บาท ครับ (ค่าเรียนสามารถผ่อนชำระได้) ********************************** แบ่งการเรียนออกเป็น2 เทอม 👉เทอม1 เริ่มเรียน เสาร์ที่ 6 พ.ค.66 เรียนทุกวันเสาร์ต่อเนื่อง 10สัปดาห์ 👉เทอม2 เริ่มเรียน เสาร์ที่20 ม.ค.67 เรียนทุกวันเสาร์ต่อเนื่อง 10สัปดาห์ ... สนใจรายละเอียดเพิ่มเติมเกี่ยวกับหลักสูตร DM หรือทักไลน์มาได้ครับ ********************************** 💚พิเศษ ผู้ลงทะเบียนเรียนจะได้ฟรี -คอร์ส Handstand 30Hrs (12,000บาท) -คอร์ส ออนไลน์ 48 ep. Yoga Strength and Flexibility (6,500บาท) -คอร์ส ABS SPECIALIZATION By NIDAACTIVESTYLE (4,500บาท) รวมมูลค่าคอร์สที่ได้เข้าฟรี 23,000 ********************************** 🏅🥇🏆ผู้เรียนจบจะได้รับใบประกาศนียบัตร RYT200 จาก YOGA ALLIENCE **********************************
Flexiones de 90 grados ¡EN ANILLAS PAPÁ! Qué dijeron de seguro Kevin se desenfoco del ejercicio por andar ganando concursos de tatuaje, pues no, aquí sigo y más fuerte que nunca. ¡Ya estoy listo para mis 10 likes! Uno de mi tía Katy, uno de mi abuela, y los Demás de gente que nomas paso y dijo “ah mira, like” y ya. Nomas like porque ni si quiera les impresiona tanto como para darle corazón. Y van a decir “pues qué quieres que te estemos mam@ndo o qué” pues no pero si veo que llenan de corazones cosas que no tienen importancia, y esto…Jaja es puro virtuosismo señores. Y ahora que lo pienso, si, si quiero que me m@men, después de tordo vivo en sociedad y es un instinto muy humano querer, la aceptación, respeto y admiración de la comunidad en la que vives. #calistenia #calisteniamexico #streetworkout #streetworkoutmexico #streetworkouts #streetworkoutmotivation #calisthenics #calisthenicsworkout #calisthenics_athletes #calisthenics_best #calisthenicmovement #calisthenicstrength #calisthenicstraining #fitnessgoals #fitnessmotivation #handstand #olympicrings #90degreepushup #pushup
หลักสูตรครูโยคะ 200 ชม.รุ่น1 ค่าเรียน 48,000 บาท👉ชำระจองก่อน 31 มี.ค.2023 หลังจากนั้น ค่าเรียน 58,000 บาท ครับ (ค่าเรียนสามารถผ่อนชำระได้) ********************************** แบ่งการเรียนออกเป็น2 เทอม 👉เทอม1 เริ่มเรียน เสาร์ที่ 6 พ.ค.66 เรียนทุกวันเสาร์ต่อเนื่อง 10สัปดาห์ 👉เทอม2 เริ่มเรียน เสาร์ที่20 ม.ค.67 เรียนทุกวันเสาร์ต่อเนื่อง 10สัปดาห์ ... สนใจรายละเอียดเพิ่มเติมเกี่ยวกับหลักสูตร DM หรือทักไลน์มาได้ครับ ********************************** 💚พิเศษ ผู้ลงทะเบียนเรียนจะได้ฟรี -คอร์ส Handstand 30Hrs (12,000บาท) -คอร์ส ออนไลน์ 48 ep. Yoga Strength and Flexibility (6,500บาท) -คอร์ส ABS SPECIALIZATION By NIDAACTIVESTYLE (4,500บาท) รวมมูลค่าคอร์สที่ได้เข้าฟรี 23,000 ********************************** 🏅🥇🏆ผู้เรียนจบจะได้รับใบประกาศนียบัตร RYT200 จาก YOGA ALLIENCE **********************************
Some of my favorite 90 degree push-up variations! 1. Full 90 degree push-up Or also known as the gymnastics push-up. Harder than the straddle because of the increased length of the lever. 2. Straddle 90 degree push-up I’ve been using these the past 6 months to build up repetitions. 3. The Dead press ☠️ Easily the hardest variation of the 4. 4. Dead stop 90 degree push-ups Harder than the straddle 90 because of the pause at the bottom. You are taking the momentum out of the stretch shortening cycle of the eccentric. But still not as hard as the dead press because your keeping some of the kinetic energy in the muscles. If I shake my arms out at the bottom it then feels just as hard as dead press. Use this 4th technique to help bridge the gap between 90s and dead press. #90degreepushup #90degreepushups #gymnasticpushup #deadpress #deadstop