Workout for huge legs 💪 #legsworkout #gains #workoutmistakes #workouttips #bodyweigthtraining
Friday Flow 🤍 We don’t need much, only our own body weight 🤍 strength & mobility routine 💪🏼 Who’s ready first today’s mat class at @gleneaglestownhouse 🤍 Have a wonderful day friends 🤍 #bodyweighttraining #bodyweigthtraining #fitover45 #plank #plankchallenge #pilatesflow #functionalpilates #pilatesbyagi #perimenopause #perimenopausefitness
S’entraîner , manger , s’entraîner , manger , s’entraîner , sauter dans la piscine , manger , nager 🤩💪☀️🤝🥞 Des vrais vacances quoi ! Souvenirs du Costa Rica 🇨🇷 j’avais fais 2 de mes TABATA , 20 minutes chacun 🤩 Vous avez les liens en story permanente & vous pouvez tous les retrouver sur YouTube (la chaîne TABATA Song 🎵) #training #trainingday #costarica #tabatasongs #tabataworkout #tabatatraining #abs #bodyweight #bodyweightworkout #bodyweigthtraining
𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗼𝗼𝗹 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆! 🔧 ⠀ For me, body weight movement helps to focus on form. This is incredibly important before moving to weighted movement and to continually revisit to refine form. The result…better depth, more power and endurance when you push for explosive movement or weighted movement. ⠀ 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗳𝗼𝗿: 📶 𝗥𝗮𝗺𝗽: 1st week of period, estrogen is increasing which helps facilitate muscle building so start hitting some weights or ramp it up with some band or body weight work! ⠀ 𝗦𝗔𝗩𝗘 𝗮𝗻𝗱 𝘁𝗿𝘆! 𝗦𝗲𝘁 𝗮 ⏱ 𝟯𝟱 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 𝗼𝗻 𝟭𝟱 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 𝗿𝗲𝘀𝘁. 𝟮 𝗖𝗜𝗥𝗖𝗨𝗜𝗧𝗦: first 4 exercises for 3 rounds, rest 2 min, then next 4 exercises for 3 rounds #bodyweightworkout #bodyweightexercises #bodyweigthtraining #homeworkouts_4u #bodyweightwod #workoutforwomen #workoutsforbusymoms #bodyweightcircuit #bodyweightcardio #bodyweighthiit #bodyweightworkouts #hiitworkoutvideos #20minuteworkout #cyclesyncworkout #cyclesyncfitness
Awali harimu dengan bodyworkout dan running, niscaya sebentar lagi makanmu akan banyak #bodyweigthtraining #workout #workoutroutine #running
#musculação #monstrafitness #bodyweigthtraining #esmagaquecresce #esmaga #dieta #bodybuilding #ficargrande #ficarmagra
Što je GROUND? 🦍 Prije nego ga definiram reći ću vam da od dana kada sam se vratila "podu" i izvornim ljudskim pokretima (puzanjima u svim smjerovima i ravninama , vježbama mobilnosti i fleksibilnosti, snage i koordinacije, stabilnosti i jakosti...) ja sam se preporodila. Imam tijelo koje je sposobno kretati se bez bolova u svim ravninama i smjerovima, tijelo koje je znatno mobilnije i fleksibilnije, sposobnije i snažnije. Tijelo koje nema nikakvih limita , nelagoda pri svakodnevnim ljudskim pokretima, bilo kakvih učestalih smetnji zbog sedentarnog načina života. Tijelo koje je funkcionalno i snažno. GROUND je metodologija treninga u kojoj snaga i mobilnost idu "ruku pod ruku". Trening u kojemu jedino što trebaš je vlastito tijelo . Trening koji će te , zahvaljujući dobro postavljenoj strukturi i metodologiji iza sebe, učiniti "sposobnijom" osobom koja neće biti sklona ozljedada i bolnim stanjima. #groundtrainer #groundpractice #ground #bodyweigth #bodyweigthtraining #strength #coordination #body #mobility #trening #trenirajpametno
🔥BARBELL&BODYWEIGHT STRENGTH🔥 Dal confronto tra due specialisti, nasce questo workshop pratico a tema allenamento della forza a corpo libero e con sovraccarichi come bilancieri e kettlebell. Insieme confronteremo queste due metodologie e vedremo cosa differenzia lo sviluppo della forza a corpo libero da quello con sovraccarico: Quali sono le variabili su cui giocare? Come si possono intrecciare tra loro queste due metodologie? Quanto e come lo sviluppo di forza con sovraccarichi influenza quella a corpo libero? E viceversa? Che tu si un personal trainer o uno studente di scienze motorie desideroso di ampliare le proprie conoscenze e migliorare quelle già proprie, o semplicemente un atleta o amatore interessato a provare qualcosa di nuovo, noi ti aspettiamo: Sabato 1 giugno 2024, Centro Sportivo 2000, Padova. I posti sono limitati. Per info e prezzi contattaci in DM💪🏻 E tu, ci sarai? . . . . . . . #palestra #funzionale #bodyweigthtraining #resistencetraining #squat #stacco #trazioni #streetlifting #functionalathlete #crossfit #powerlifting #allenamento #allenamentofunzionale #strengthtraining
Trying something new instead of my usual weight routine and feeling the burn on day 12 of 35 with #FreeleticsHardcore💪🏻💥 #FitnessJourney #HITTraining #GymMotivation #WorkoutProgress #Freeletics #HighIntensityTraining #HIT #bodyweigthtraining
Anytime, anywhere, gak ada Any di sini 💪 #calisthenics #bodyweigthtraining #ternate
A little progress each day adds up to big results. 💪 b Fit gym 🏋️ . . . . . . . - ... #gymmotivation #gymlifestyle #bodyweigthtraining #bodytransformation
A life coach does for the rest of your life what a personal trainer does for your health and fitness.” #bodybuilding #bodytransformation #body #bodyweigthtraining #bodyfitness #bodygoals
Ich kann frei machen und weiß dass meine Kursteilnehmer trotzdem Alles geben. Danke für die Vertretung liebe Julia. # baddoberan #baddoberan #baddoberanermünster #satow #rostock # kühlungsborn #kröpelin #bodyweightworkout #bodyweigthtraining @anjalettow @esrun_1303 @deikimeiki @michas_personaltraining
Trebaš NJEGOVATI ovaj način razmišljanja 💯Treniraj da bi bila jaka , a ne mršava 💯Treniraj da bi izgradila snažno i funkcionalno tijelo, a ne bi spržila kalorije 💯Hrani se zdravo da bi bila nahranjena i osjećala se dobro, a ne da bi izgledala mršavo 💯Imaš jedno tijelo i um. Brini o njima. Kako treba! Nemoj povezivati fitness , trening, tjelovježbu i zdravu prehranu sa nekakvom kaznom za pojedenu fetu torte ili neki drugi junk. Nemoj ih povezivati sa mršavim i nezdravim izgledom. Trening i zdrava prehrana su ti koji će prije svega ojačati tvoj um, naučiti te disciplini i kontinuitetu, a zatim i izgraditi ti snažno, funkcionalno i fit tijelo u kojemu ćeš se osjećati fantastično. . . . Mini grupe ❤️ 🏋️Ako želiš trenirati sa nama,pošalji mi poruku MINI GRUPA i javim ti se za više info . . . #trening #minigrupe #minigrupezazene #grupnitrening #funkcionalnitrening #animalmove #ground #bodyweigthtraining #skidanjekilograma #fitizgled #lifestyle e #fitnessgirls #dijeta #split #pujanke
❓How to start weight training or resistance training in a gym? You have options to train with dumbells or machines or body weights. It’s easier to train on machines because you need minimal setup and your body is stable to move the weights. On machines chances of injury are less as compared to free weights. Start with low weight and gradually increase the weights till you can do 2 sets of 8–12 reps. Get a gym trainer to guide you in using the machines. If your gym is not having adequate number of machines, take personal training for a few months. Your trainer should have coaching experience and also able to program exercises considering your age, activity & stress levels, sleep, nutrition etc. Avoid ego lifting because injuries will set you back for days if not months. #startyourjourney #liftweights #getstronger #getfit #gethealthy #strengthcoach #personalcoach #runcoach #newtogym #bodyweigthtraining #dumbellworkout #machineworkout #findyourstrong
Three months transformation. Personally trained by @theamrosefitness @earnestamrose One more transformation added in my transformation book 📖 ✨️ . . . . . . . . . . #bodytransformation #bodyweigthtraining #gym #fat #weightlossjourney #weightloss #diet #personaltrainer #instagram #socialmedia
Danke für die lieben Worte.😍 #baddoberan #baddoberanermünster #satow #rostock #warnemünde #kröpelin #kühlungsborn #bodyweigthtraining #bodyweightworkout @michas_personaltraining
There’s nothing like feeling energized. Making the flow, increase your heart-rate ♥️. Workout sponsored by yours truly #happytuesday #energizedfitness #bodyweigthtraining #womenwhotrain #exeriseforeverybody #womenwithmuscles #gymsession #tuesdayworkout #duckwalk #bearcrawls #sprints
+20kg max. #pullups + max. #pushups #calisthenics #bodyweight #bodyweigthtraining #calistenia
+20kg max. #pullups + max. #pushups #calisthenics #bodyweight #bodyweigthtraining #calistenia
+20kg max. #pullups + max. #pushups #calisthenics #bodyweight #bodyweigthtraining #calistenia
Solo cree en el trabajo duro, tu fuerza no tiene limites. 💪👊 #calisteniaecu #bodyweigthtraining
Zahvalna i ponosna ♥️ Ground🦍🦍 Od sada i službena trenerica Ground programa u RH💫 . . . #groundtrainer #groundpractice #groundcertificacion #bodyweigthtraining
30 Days done and dusted. Feeling lean, clear and powerful. My intention this time was to lose 5kgs and I managed to do just that. It feels nice to see my second row of abs again and feels great to be and to move around easier. The best part though is always the internal gains. Nothing boosts your own personal power more than getting through something difficult that involves a bit of sacrifice. You can't buy personal integrity, but you can earn it. I made a PDF booklet with the entire protocol and tips and you can have it for free by commenting 30DAYS below. Happy Moving. . . . . . #transformation #movementculture #menshealth #mensfitness #fitdad #fitnessmotivation #bodyweigthtraining #calisthenics #yoga #crossfit
Selbst mit gar keinem bis wenig Gewicht kannst du bereits große Erfolge erzielen! Denn du brauchst nicht immer die schweren Gewichte, um deinen Körper zu fordern. Zumal auch nicht jeder mit schweren Gewichten trainieren möchte. Und wir möchten betonen, dass das auch völlig okay ist. Nicht ohne Grund gibt es die verschiedensten Trainingsformen- und möglichkeiten. Mit der richtigen Struktur ist nämlich auch das Training mit dem eigenen Körpergewicht effektiv🔥 #bodyweightworkout #fitnessstudio #flensburg #bodyweigthtraining #flensfitness
“It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.” - L. A. Seneca #calisthenics #calisthenics_athletes #ourtrainerisbetterthanyours #clubgravity #chania #calisthenicsfreestyle #motivation #bodyweigthtraining
Der Start ist am 14.03.2024. Ich freue mich auf Euch. #baddoberan #baddoberanermünster #kühlungsborn #heiligendamm #rostock #parkentin #satow #bodyweigthtraining #bodyweigthworkout #bodyweightexercises @michas_personaltraining
Come fai ad allenarti in 10 minuti? Io: 🤣 #allenamento #gym #gymmotivation #grottaglie #homegym #fuctional #fuctionalfitness #fuctionalmedicine #fuctionaltrainning #macebellworkout #workout #workoutmotivation #bodyweigthtraining
تغییرات عالی شاگرد حرف گوش کن و منظمم، علاوه بر کاهش توده چربی از لحاظ قامتی و پوستچر هم خیلی پیشرفت داشته، باریکلا دختر @nilu_lotfi همینطور ادامه بده 👍💪🏽 #personaltrainer #gymlife #bodyweigthtraining #bodybuilding #bodyshap #exercise #sports #changes
You do not need a gym membership to #getinshape. #getoffyourass #bodyweigthtraining #outofshapedad #exercisedaily @zebramats
I usually do an account of #exercising. I’m going to take a break and discuss my knees. Instagram gives the impression of a perfect life. My knees are toast; #osteoarthritis, #tendonitis all over but especially joints, torn ACL, torn meniscus on both knees. In the early 2000’s I was training hard at #aikido but managing the pain with prescription levels of ibuprofin. Not really good. At a doctors appointment I must have had a fit and demanded a solution. My doctor referred me to an orthopedic surgeon, actually the surgeon for both the #sf49ers & #oaklandraiders 😳 After review he said “You have perfect knees for a sedentary lifestyle. Problem is you have an active lifestyle. You can change your lifestyle to fit your knees, going sedentary will ultimately dramatically decrease your health and may even shorten your life. Or you can change your knees to fit your lifestyle .” He explained there was no surgical option for me. But by strengthening the muscles surrounding my knees eventually muscle replaces some function of my joints. So this I did, taking stairs whenever available, walking, weight training or bodyweight fitness and riding a bike. The result shortly was much less pain and the continued ability to train. #arthriticpain #arthritisawareness #arthritiswarrior #arthritissucks #arthritispain #arthritisfoundation #arthritisproblems #arthritisawarenessmonth #arthritispainrelief #arthritistreatment #arthritissupport #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweightfitness #bodyweightexercise #bodyweightworkouts #bodyweigthtraining #bodyweightstrength #bodyweightonly #bodyweightathlete
⛔️ چگونه متوجه بشیم ورزشکار ما مستعد درد یا آسیب پایین کمر می باشد؟ 💎 فقط کافیه یک تست رو از ورزشکار خودت بگیری Prone dubble straight leg raise test یکی از تست هایی که در پکیج آکادمی به شما آموزش داده میشود. ............................................................................. اما چرا خرید این پکیج آموزشی برای مربیان و ورزشکاران ضروری می باشد: ۱؛ شناسایی نقاط ضعف و قوت ورزشکار با استفاده از تست های مختلف ۲: پیشگیری از خطرات احتمالی در تمرینات برای ورزشکارانی که مشکلات بالینی دارند ۳: آشنایی با رایج ترین بیماری های بالینی مانند فشار خون، مشکلات مفصلی و...... ۴: هدایت ورزشکار خود در مسیر درست برای رسیدن هرچه بهتر به هدف خود ۵: با خرید این پکیج شما مربی آموزش میبینی که چگونه باید بهترین برنامه رو برای ورزشکار خود بنویسی ۶: و کلی نکات آموزشی جدید که کاربردی که تنها در ۳ ساعت به شما آموزش داده می شود. #fitnessmodel #fitness #fitnessgirl #exercises #exercisemotivation #تمرینات_بدنسازی #لاغری_آسان #بدنسازی_تغذیه #مکملهای_بدنسازی #شکم_پهلو_تخت #بدنسازی_بانوان #آموزش #bodyweigthtraining #intervaltraining #آموزش_بدنسازی #آموزش_یوگا #ایروبیک_خانمها #بادی_بالانس
After training, todays ZUU fitness crew!🔥❤️💪🏾 #mobiltytraining #bodyweigthtraining #amsterdam
⚡FRIDAY⚡️ 3 x | For Max Reps ▫️1:00 Prisoner Squats ▫️1:00 Walk Outs ▫️1:00 Plank Variations ▫️1:00 Flutter Kicks ▫️1:00 Rest Let’s go guys! 💪 ⭐️New Programs Now Available! Check them out in my Bio! ⭐️ www.fitnessbyniiko.com ___________________________________________ #formaxreps #15minuteworkout #fridayworkout #fridayfit #fridaytraining #bodyweigthtraining #shortworkout #simpleworkouts #simplefitness #quickfitness #shortfitness #simplefitness
Czołem świat!🫡 Parę słów o mnie... Od dziecka kocham aktywność fizyczną. Pierwszym sportem, z którym związałam się, była piłka nożna. Oficjalne w klubach sportowych grałam 7 lat. W tym 4 lata futsalu podczas studiów w AZS UMCS⚽ Od 2017 zaczęłam dodatkowo przygodę z bieganiem🏃. Startowałam na przestrzeni czasu w wielu imprezach biegowych na różnych dystansach; 5km, 7.5km, 10km, 21km. 🛣️ Wielokrotnie brałam rownież udział w Akademickich Mistrzostwach Polski w futsalu oraz biegach przełajowych. W międzyczasie przewijała się także dla czystej pasji wspinaczka🧗 W 2022 ukończyłam kurs trenera personalnego z Mauricz Training Center akredytowany przez międzynarodową organizację REPS✅ Siłownia wcześniej była dla mnie uzupełnieniem pod sporty, które uprawiałam. Na chwilę obecną skupiam się na treningu siłowym oraz z własnym ciałem, czyli kalisteniką🏋️🤸 Specjalizuje się w mobilizacji całego ciała i prozdrowotnym podejściu do treningu. Z wielką chęcią pomogę Ci zacząć przygodę z treningiem. Nauczę Cię podstawowych wzorców ruchowych i wyeliminuje błędy techniczne💪 Zadbam o poprawę wizualną twojej sylwetki ale pokaże Ci również, wiele innych pozytywnych aspektów uprawiania aktywności fizycznej takie jak: poprawa samopoczucia, większa pewność siebie, umiejętność radzenia sobie z trudnymi wyzwaniami, co również przekłada się na życie codzienne🙌 Gwarantuję wsparcie mentalne i bezpieczeństwo podczas współpracy. Pomagam innym przesuwać własne granice i pokazywać, jak wiele rzeczy są w stanie osiągnąć🤝❤️ Z kim się widzę na treningu? 🫵🔥 „Zagraża Ci życie tak wygodne i miękkie, że umrzesz, nie zdając sobie sprawy ze swojego prawdziwego potencjału” - D. Goggins #personaltrainer #gymgirl #calisthenics #passion #bodyweigthtraining #motivation #myworld #healthylifestyle #change #strongbodystrongmind
New Kids Calisthenics Classes with Hamzeh Yakhout Every Sunday, Tuesday and Thursday at 5:30pm @hamzehyakhout DM to book your free trial #kidscalistenthic #calisthenics #kidsactivities #ammanjordan #bodyweigthtraining #kidsbodyweighttraining #kidsstrengthtraining
"I pesi ti rendono uomo" SI. NE VOGLIO ANCORA 🔥 • • • 📸 @ap_albertophotography #fitness #fitnessmotivation #gymgirl #femalefitness #bodybuilding #fitnessmodels #fitnessphotography #bodyweigthtraining #muscle #gymlifestyle #palestra #fitgirlitaly #italianfitness
Feelfree to join the movement from Curacao 🇨🇼 to the world SintiBoLiber Movement by @regis_loo everyday keep helping motivate to encourage people to be the healthiest they can be.👍🏾💯 👕 @sintiboliberBrand 💪🏾 @sintibolibermovement . . . . . #goals #motivation #keepmoving #feelfree #movement #curacao #sport #training #healthylifestyle #trainingday #trainhard #trainingmotivation #workout #workoutmotivation #workouts #workouttime #workoutinspiration #sintiboliberclothingbrand #bodyweight #bodyweigthtraining #bodyweightfitness #rightnowincuracao #sintiboliberMovement #sintiboliberbrand #sintiboliber #sintiboliberturdia #godisgood
Feelfree to join the movement from Curacao 🇨🇼 to the world SintiBoLiber Movement by @regis_loo everyday keep helping motivate to encourage people to be the healthiest they can be.👍🏾💯 👕 @sintiboliberBrand 💪🏾 @sintibolibermovement . . . . . #goals #motivation #keepmoving #feelfree #movement #curacao #sport #training #healthylifestyle #trainingday #trainhard #trainingmotivation #workout #workoutmotivation #workouts #workouttime #workoutinspiration #sintiboliberclothingbrand #bodyweight #bodyweigthtraining #bodyweightfitness #rightnowincuracao #sintiboliberMovement #sintiboliberbrand #sintiboliber #sintiboliberturdia #godisgood
Shesensu creator @thisistaralee is quoted again in Marie Claire this month! This time the article is all about bodyweight cardio exercise!! See the full article here https://www.marieclaire.co.uk/life/health-fitness/bodyweight-cardio-exercises #fitness #bodyweigthtraining #bodyweightworkout #cardio
Embracing the grind achieving my goals 💪🏻 #bodyweigthtraining #goalset #traininghard #nomorebackup #nevergiveup #getreadytofight #yourgame #workhard
# #musculação #monstrosemusas # #musculação # #motivation # #motivacao #bodyweigthtraining # #bodypositive #bodybuilding #fitness #fit #fitnessmotivation #fitness #monstro #monstrosdorio #bodybuilding #vidasaudavel #vemmonstro #personaltrainer #personal #esmagaqcresce #ficargrande #ficarmonstro #mutante #fit #fitness #fitnessmotivation #bodybuilding #bodypositivity #beautiful #vidasaudável #vidasaudavel #vidafitness #monstrosemusas
Get your full body assessment and alignment done. Book your appointment now. Call 7701902716. #physio #physiotherapy_world #physiostudent #physioterapist #physiotherapy_centre #physioworld #physiostudents #bestphysiotherapist #femaleentrepreneur #aceofspine #drshrutiraj #chiro #chiropracticadjustment #chiropracticworks #chiropractorsofinstagram #chiropractoradjustment #chiropracticadjustments #fitness #fitnessmotivation #fitnesscoach #fitlighttraining #fitnessjourney #healthy #healthylifestyle #bodybuilder #bodybuilding #bodyweigthtraining #bodypositive #body #bodygoals
#bodygoals #bodyweigthtraining #nervergiveup
10 minute leg BURNER. This one got my legs shaking! *Bodyweight only* Perfect to add on to any workout or gym session. Full video on my YouTube, link in bio. . . . #legburner #bodyweightlegsburner #10minuteslegs #getthoselegsburning #eastsidefitnessnz #bodyweigthtraining #bodyweightfitness
A mixed training with an emphasis on your core and general strength. Sometimes also using kettlebells, resistance bands or just plain bodyweight training. Monday, Tuesday, Wednesday and Thursday mornings 08:45 -09:45 AM. See you there? #core&strength #bodyweigthtraining #kettlebellworkout #strengthtraining #core #amsterdam
😊❤️🫶🏾🌄 #bodyweigthtraining #hiit #mobiltytraining #amsterdamcentrum
Lost in the beauty of the gray skies. #cloudyday . . . . . . #cloudysky #outdoorwomen #outdoorworkout #workoutoutside #workoutoutdoors #bodyweigthtraining #bodyweightworkout #bodyweightexercises #getfitathome #nogymnoproblem #hiitworkout #plyometrics #legsfordays #stronglegs #keepgoing #sky #view #lake #nature
ZUU fitness crew👌🏾❤️😊 #bodyweigthtraining #mobility #zuufitness #amsterdam
💪BODY WEIGHT CARDIO💪 ___________________________ These will definitely get you good and set your day for good 💪 💦 Don’t forget to stretch after and drink plenty water in between and after moves! ❗️Notice the breathing pattern! - Inhale before start-Expand the diaphragm, side and back body along with rib cage up and out and let the breathe expand into your back and ribs. - Exhale execute the motion-when the motion is harder-pull the pelvic floor upward like an elevator going up, bring the rib cage down and in and let the abdominals contract. ____________________________________ “LIKE” ❤️ the video if you’d like to see more videos like these, “SAVE” to do it later and “TAG” someone who needs these. Your support means a lot. Thank you in advance🙏 ___________________________________ *** I help lots of ladies and gentlemen via online for easy, convenient, customized at-home workouts and meal plans! DM me for more info! ___________________________________
🤣Don't you just love them?❤️ After training picture. #zuufitness #bodyweigthtraining #mobiltytraining #amsterdam
# Rostock #satow #baddoberan #baddoberan #training #pilateslovers #bodyweigthtraining #motivation
Five of my Movement Goals in 2024 👇 1. Dragon Squat The full depth flat ground dragon squat is now a priority on my my lower body days twice a week. This one has been a hard slog for me over previous phases with big gaps in between. But now I'm within striking distance it's pedal to the metal to unlock this beast. 2. Windmills To really own these I want 10 consecutive mills with power. Another long term project in the making but with the hardest part now under my belt (sufficient physical conditioning and enough pattern awareness to manage 2 mills), there is light at the end of this tunnel. 3. 90 Degree Push Up Is there any feat of raw push strength more phenomenal than the 90 degree push up? 80 degrees on Pbars is my current level but with focus this year I hope to take these to the flat ground. 4. Soft Acrobatic Transitions More stranding transition options for my soft acrobatic and locomotion practice. 5. One Arm Handstand This one is a beast and from all accounts it's unlikely I'll tick this off this year but I'll put in my weekly efforts 3 times a week to push the needle towards a hold as far as I can. Im also working on BJJ and Mobility goals this year. Have you set your 2024 goals? Let me know what they are! 👇 . . . . . . #movementculture #movementtraining #menshealth #mensfitness #fitdad #fitnessmotivation #fitnessover40 #handstand #bboy #breakdancing #bodyweigthtraining #calisthenics #90degreepushup
➡️ My Personal Mobility Transformation started in 2017. My goals were: 1. Straight Handstand. 2. High Bridge Back Bend. 3. Pancake. 4. Transform from clean cut Lawyer into Chewbacca. All four took enormous patience. The Wookie look was more a matter of "do less" than do more. The other 3 goals are all still on my goal list. I still want a straight(er) handstand. I want a deeper back bend. I want to feel my belly on the floor in my pancake. All remain ongoing projects that I cycle through in periods of more intense focus than other times. Learning to bend as an adult is not easy. At least not for me. But the you in 5 years will wish you had of started today. It was 2017 and I blinked and here we are in 2024! If you need help (I did!) check out my App which has daily mobility routines (10 to 15 mins) plus longer follow along sessions that also include bodyweight strength. Founding Member deal ends Monday. Link in Profile. . . . . . . #mobility #mobilitytraining #strengthandconditioning #bodyweigthtraining #gymnastics #movementculture #calisthenics #fitdad #fitnessmotivation #fitnessover40
After training mood👌🏾 Well done ladies! #grouptraining #mobiltytraining #bodyweigthtraining #zuufitness #amsterdam
#muculaçãofeminina #musculacao #musculação #body #bodyweigthtraining #bodypositive #educacaofisica #educacaoinfantil #treinomonstro #monstro #vemmonstro #vemmonstrinha #vemmonstra #fitness #fitnessmotivation #fit
D-10 #다이어트 가즈앙🙏
Yesterday ZUU fitness crew 🔥 #zuufitness #mobiltytraining #bodyweigthtraining #amsterdam
Bodyweight Circuit 🔥🔥🔥 * 20-12 rep de cada ejercicio, puedes hacer 2 rondas o combinarlos con otros ejercicios sin accesorios de mi galería 💪. Desliza ⬅️ y mira cada ejercicio en detalle 😍. * Feliz día Andre 💋💋💋 * * * #pilatesmat #pilatesmatwork #matpilates #matpilatesclass #pilatesworkout #pilatespropfree #pilatespractice #bodyweightworkout #bodyweigthtraining #bodyweightexercises #pilatesbodyweight #pilatescomamor #pilatescomunity #pilatesinstructor #pilateseveryday #pilatesover50 #pilatescircuito #circuitopilates #womanfitover50 #pilatescaracas #pilatesvenezuela #pilatesathome #pilatesencasa #pilatesandbarre #pilatesandyoga #pilateslifestyle
Frontlever in a gym vs #frontlever outdoors.. Always fun to do #calisthenics in a commercial gym 🤣 but cali outdoors beats it all.. Swipe! #calisthenics #bodyweigthtraining #bodyweightworkout #gym #outdoorworkout #skills @fitnessdaan_decooman
Here is an example of one of the workouts in my upcoming challenge. Scroll through the slides to see the warm up, the workout and the cool down. Warm up: World’s greatest stretch Cat/cow Down dog to cobra Upper Body: Down Dog to high plank Push up Plank Row Lower Body: Wall sit Walking Lunges Glute Bridges Core: High plank hold Around the world leg raises Heel tap Cool Down: Posterior shoulder stretch Quad stretch Dynamic hip flexor stretch HS stretch Do you think you could do 3 bodyweight workouts/week? They each take ~30 minutes to complete. Join my challenge for in-app workouts, group accountability and general nutritional guidance around macronutrients. #fitnessjourney #lifestylecoach #fitnessgoals #onlinepersonaltraining #onlinefitnesscoach #fitnesstips #successhabits #successmindset #personaltrainer #getfit #getstronger #musclemommy #consistency #consistencyiskey #fitnessresults #gethealthy #weightloss #musclegain #buildmuscle #fitmama #mombod #strongmama #momswholift #bodyweightworkout #bodyweigthtraining