As long as you identify as somebody, you’ll suffer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breatheandflow #yogapractice #yogadaily
Embrace the Calm with Slow Flow Yoga 🧘♂️✨ Step into a serene practice with Slow Flow Yoga, where each movement is gentle and intentional. ⭐ Slow Flow Yoga 🧘🏻♀️ Lisa Bohlin 📅 Thursday, May 16th 🕒 9:30AM - 10:30AM 📍 Community Yoga Studio, 900 Kossuth St Ste 7, Lafayette, IN Perfect for all levels, this soothing flow helps you connect deeply with your breath, enhance flexibility, and cultivate inner peace. Slow down, tune in, and find your zen with us. 🌿 #SlowFlowYoga #MindfulMovement #FindYourZen #YogaJourney #PeacefulPractice #BreatheAndFlow #WellnessWarrior #CommunityYoga
🌿🧘 Mindful Movement & Breathing: A Path to Mental Clarity and Calm 🧘🌿 As we continue to navigate the challenges of daily life, it’s essential to find tools that help maintain our mental health. Mindful movement and breathing are powerful techniques that not only enhance physical fitness but also promote mental well-being. 🌀 Why Mindful Movement? Stress Reduction: Engaging in slow, deliberate movements helps decrease stress hormones, allowing the body to relax and the mind to clear. Increased Awareness: Mindful movement enhances body awareness, which can improve how we recognise and manage emotions and stress. 🌬 Benefits of Controlled Breathing: Calms the Mind: Deep, controlled breathing activates the body's relaxation response, reducing feelings of anxiety and panic. Improves Focus and Concentration: Regular practice of mindful breathing can increase attention span and focus, helping us to perform better in all areas of life. 📸 Share Your Experience: Have you tried mindful movement or breathing exercises? Share your story using the hashtag #BreatheAndFlow. Let’s inspire each other to keep our minds and bodies healthy! 🔍 Try This Simple Exercise: Sit comfortably or lie down. Close your eyes and take a deep breath in for 4 seconds. Hold your breath for 7 seconds. Exhale slowly for 8 seconds. Repeat several times and notice the sense of calm that follows. Let’s breathe together and move mindfully towards a healthier mind. Your journey to a calmer, more centered self begins with a single breath. 🍃💫 #MentalHealthAwareness #MindfulMovement #HealthyMindHealthyBody
✨️ TWISTED LIZARD ASANA ✨️ Parivrtta Utthan Pristhasana This captivating asana combines the grounding qualities of Twisted Lizard Pose with the deep opening, offering a transformative experience for body, mind, and spirit. With one leg back and the opposite arm reaching behind, Twisted Lizard invites us to explore the depths of our flexibility and strength. As we surrender to the sensation of expansion, we release tension and find liberation in the present moment. Embrace the freedom within as you journey into Twisted Lizard, allowing the breath to guide you deeper into the pose with each exhale. Feel the gentle stretch across your hips. . . . . . . . . . . #TwistedLizard #TwistedLizardpose #TwistedLizardasana #ParivrttaUtthanPristhasana #EstoniaYoga #BreatheAndFlow #YogaLife #YogaEverywhere #NamasteEstonia #EstoniaWellness #YogaLove #yoga #yogaasana #CosmicFlow #SpiritualJourney #InnerStrength #SacredUnion #EmbodyTheDivine #YogaEveryDay #FindBalance #ConnectWithTheUniverse #AwakenYourSoul #Namaste 🙏 #yogaathome #homeyogapractice #homeyoga #homeyogapractice
Photos of The first of three Vinyasa Flow Yoga sessions for Mental Health Awareness Month at @self.retreats 🍀🌱 check out this wonderful space opened and curated by the wonderful Bianca in Camden. Super excited to share the flow today in this grounding environment 🌱 Yoga offers numerous benefits for mental health by combining movement, breathwork, and mindfulness. It helps reduce stress, anxiety, and depression by promoting relaxation, improving mood, and fostering a sense of inner peace. Through regular practice, yoga cultivates self-awareness and resilience, empowering individuals to navigate life’s challenges with greater ease and clarity. See you there ❤️ #YogaForMentalHealth #MindfulMovement #yoga #BreatheAndFlow #vinyasaflowyoga #Wellness #wellnessjourney
Pareciera la misma foto pero no lo es.. lo que si es que seguimos siendo los mismos.. los que se ven y los que no se ven, reales, Constantes, libres, locos y fieles .. #jauria #team #trailjonkies #jauriasquad #EscuadrondeRoll #ETTT #outdoors #breatheandflow
Happy Tuesday, TrueBody Yogis! 🌞✨ Today is a brand new opportunity to step onto your mat, connect with your breath, and move with intention. Join us for an energizing session at 9am with Christian and at 5:15 PM with our amazing instructor, Cassandra. Let's flow, breathe, and create space for joy, growth, and gratitude together. See you on the mat! 🧘♂️💫 #TruebodyYoga #VinyasaFlow #TuesdayMotivation #YogaLife #MindfulMovement #MorningFlow #IntentionalPractice #BreathAndMovement #GratitudeAttitude #DailyPractice #YogaInspiration #HealthyHabits #WellnessJourney #YogaCommunity #MindBodySoul #TuesdayVibes #FindYourFlow #NamasteAllDay #SelfCareRoutine #BreatheAndFlow #YogaEveryday #FitnessGoals #PositiveEnergy #LoveYourPractice #MindfulLiving #WeekdayWorkout #StressReliefYoga #BodyMindSpirit #FeelGoodFlow #EmbraceTheDay
✨️ DANCING SHIVA ASANA ✨️ Natarajasana This powerful asana pays homage to Lord Shiva, the cosmic dancer whose graceful movements symbolize the eternal rhythm of the universe. With one leg lifted high and arms stretched wide, the Dancing Shiva pose invites us to embody the dynamic energy of creation, preservation, and destruction. As we find balance and stability in the midst of movement, we awaken the dormant energies within us and connect with the cosmic flow of life. Through this sacred practice, we honor Shiva's divine dance and channel his boundless creativity and spiritual prowess. With each breath, we surrender to the rhythm of the universe and allow ourselves to be carried by the currents of cosmic energy. . . . . . . . . . . #SeaYoga #EstoniaYoga #MindfulnessByTheSea #NatureAndYoga #BreatheAndFlow #YogaLife #SeaTherapy #EstonianNature #YogaEverywhere #BeachYoga #NamasteEstonia #SeasideYoga #YogaInNature #EstoniaWellness #OceanBreath #YogaLove #yoga #yogaasana #DancingShiva #Natarajasana #CosmicFlow #SpiritualJourney #InnerStrength #SacredUnion #EmbodyTheDivine #YogaEveryDay #FindBalance #ConnectWithTheUniverse #AwakenYourSoul #Namaste 🙏
Type “🔥” to affirm 🫧 🫧 🫧 🔐 Follow for more inspiration on your healing journey. 🫧 🫧 🫧 @mental.health.healing @mental.health.healing @mental.health.healing 🫧 🫧 🫧 #mindfullmovement #mentalquotes #mentalawarenessmonth #healyourselfnaturally #happymindhappysoul #happymindhappybody #soulhealingjourney #wealthymindsets #wealthyeveything #buildyourmind #healingtimes #healingyourheart #healingyoursoul #breatheandflow #breatheandbelove #momentumshift #mindfully #mindfullliving #mindfulllifestyle #mentalstate #healyourmind #healyourselffirst #happymindset #happyminds #healingpowers #mindfullness #mentalawareness #healyoursoul #happymind #happymindhappylife
A perfect Mother’s Day weekend kickoff! A hike at twin falls with my fam!🥰 #familytime #energyempowement #breatheandflow
Happy mothersday Bre! ❤️ Thank you for all you do, nourishing me and Ailo as well as millions of people around the world. You remind us that you can always be kind and loving in any situation. Your smile is always ready to illuminate us and you let us know to calm down when needed 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parent days have become the most appreciated days for us. We do not celebrate any holidays and for birthdays we usually go on trips or experiences together. Parent days are one of our favorite days now that we spend in family honoring all the work all parents put in. Hence we thank today our parents for our life, mother earth, the mother of mothers for always sustaining us, holy water and all of nature that makes our life beautiful. Paradise is right here, we just have to wake up to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mothersday #motherday #sacredmother #breatheandflow #yogafamily #familytime #tenerife
In our newest yoga practice, we close our time together by resting with these words from Psalm 23 (available on YouTube - Link in Bio). God, my shepherd! I don’t need a thing. You have bedded me down in lush meadows, you find me quiet pools to drink from. True to your word, you let me catch my breath and send me in the right direction. I invite you to take a moment now, to catch your breath and pause beside quiet waters…even if it’s just for as long as it takes to read these verses (and post ☺️) Please share these practices with others and don’t forget (if you haven’t already) Subscribe to our YouTube channel, so we can continue to share this time of connection and compassion with all-beings, everywhere. Blessings Friends 🙏💖🤗 #yogapractice #morningyoga #yogaflow #psalm23 #compassion #connection #breathe #breatheandflow #breatheandmove #breatheandmovement #reclaim_app
Love this artwork by @devine.colors Be kind to your mind 🧘♀️🕉️🌻 #mentalhealthawareness #yogateacherdoncaster #DN7yoga #breatheandflowyoga #breatheandflow🧘🏼♀️ #breatheandflow
"Commit to regular practice, listen to your body, focus on breath, maintain proper form, and embrace patience for optimal yoga results." Committing to regular yoga practice is essential for achieving optimal results. By listening to your body, focusing on your breath, and maintaining proper form, you can maximize the benefits of each session. Embrace patience as you progress on your yoga journey, understanding that growth takes time and consistency. Whether you're seeking physical strength, mental clarity, or spiritual connection, regular practice lays the foundation for transformative results. Cultivate mindfulness, flexibility, and inner peace as you deepen your yoga practice and nourish your body, mind, and soul. So roll out your mat, breathe deeply, and embrace the journey towards holistic well-being. #YogaJourney #RegularPractice #MindfulMovement #PatienceAndPractice #YogaResults #BodyMindSoul #HolisticWellbeing #BreatheAndFlow
Somatic yoga poses focus on connecting mind and body through gentle movement and awareness. Incorporating these poses into your routine can help beginners develop body awareness, release tension, and cultivate a sense of presence. Remember to move slowly and with intention, paying close attention to how each pose feels in your body. Listen to your body's signals and modify as needed to ensure a safe and comfortable practice. As you explore somatic yoga, allow yourself to let go of expectations and judgments, embracing each moment with openness and curiosity. 🧘💜🙏 #SomaticYoga #MindBodyConnection #GentleMovement #BodyAwareness #YogaForBeginners #MindfulPractice #PresenceInMotion #EaseAndFlow #YogaJourney #SelfDiscovery #YogaEveryDay #EmbodiedAwareness #BeginnerYoga #InnerListening #BodyMindSpirit #SomaticAwareness #YogaForWellness #MindfulMovement #BodyAlignment #BreatheAndFlow
New Wednesday yoga class starts 22nd May. Join me at Fishlake Village Hall where I’ll guide you through a Hatha practice which covers building strength, flexibility, breath awareness and improving general well-being. No experience necessary - just breathe and flow at your own pace. DM to enquire of book a place. Email: [email protected] #breatheandflowyoga #breatheandflow #yogafishlake #doncasteryogateacher #doncasteryoga #DN7yoga
Letting go will set you free and you can’t start healing before. Letting go doesn’t mean accepting situations or behaviors - but in order to heal we need to forgive ourselves for allowing other people to hurt us and then let it go, with the wisdom to be stronger in future situations 🪬🫶🏻✨ ) ( Comment “🩷🩷🩷” if you agree ✨ ) ( 🔐 Follow for more inspiration on your healing journey. ) ( @mental.health.healing @mental.health.healing @mental.health.healing ) ( #mindfullmovement #mentalquotes #mentalawarenessmonth #healyourselfnaturally #happymindhappysoul #happymindhappybody #soulhealingjourney #wealthymindsets #wealthyeveything #buildyourmind #healingtimes #healingyourheart #healingyoursoul #breatheandflow #breatheandbelove #momentumshift #mindfully #mindfullliving #mindfulllifestyle #mentalstate #healyourmind #healyourselffirst #happymindset #happyminds #healingpowers #mindfullness #mentalawareness #healyoursoul #happymind #happymindhappylife
🌸"Let your inner light shine through each asna."🌸 . . . . . # yogajourney #mindfulmovement #findyourbalance #yogaeveryday #innerpeace #strengthandflexibility #innerpeace #breatheandflow #sunitya_yoga #
🌟 Entdecke die Kunst der inneren Stille und freie Bewegung! 🌟 𝑩𝒆𝒓𝒆𝒊𝒕 𝒇ü𝒓 𝒆𝒊𝒏𝒆 𝒗𝒆𝒓ä𝒏𝒅𝒆𝒓𝒏𝒅𝒆 𝑹𝒆𝒊𝒔𝒆 𝒅𝒆𝒓 𝑺𝒆𝒍𝒃𝒔𝒕𝒇𝒊𝒏𝒅𝒖𝒏𝒈? ✨ Ich freue mich, meinen brandneuen Online-Kurs zur Achtsamkeitsmeditation und Beweglichkeitsförderung vorzustellen! Tauche ein in eine Erfahrung, die deine Sinne schärft und dir dabei hilft, ein tiefes Verständnis für die Verbindung zwischen Körper und Geist zu entwickeln. 🧘♂️ Was erwartet dich in diesem Kurs? - Geleitete Meditationssitzungen, die Klarheit und Ruhe in deinen Alltag bringen. - Individuell angepasste Bewegungssequenzen, die deine Flexibilität sanft fördern und deine Körperwahrnehmung stärken. - Praktische Übungen, die du in deinen Tagesablauf integrieren kannst, um ein nachhaltiges Wohlbefinden zu schaffen. - Tipps und Tricks, wie du achtsam mit dir selbst umgehst und dein Leben bewusst gestaltest. 💻 Der Kurs ist vollständig online verfügbar, sodass du von überall teilnehmen kannst - alles, was du brauchst, ist eine Internetverbindung. Die Buchung ist kinderleicht: Ein paar Klicks und du bist dabei! 🌱 Egal, ob du Anfänger bist oder deine Praxis vertiefen möchtest – dieser Kurs ist für JEDEN gedacht, der seine Lebensqualität verbessern möchte. Mach den ersten Schritt auf einem Weg, der dich zu mehr Gelassenheit und körperlicher Harmonie führt. Lass uns gemeinsam wachsen und die Pfade des Bewusstseins erkunden! 📲 Buche jetzt deinen Platz und sei Teil einer Gemeinschaft, die auf Wellness, Fortschritt und persönliches Wachstum ausgerichtet ist. Infos per dm oder direkt über FitogramApp buchen! Hashtags für deine Reise: #MindfulnessJourney #InnerPeace #FlexibilityFlow #DigitalWellness #MindBodyHarmony #MeditationMovement #OnlineWellbeing #SelfCareEvolution #ZenHabits #TransformativePractice #SerenitySpace #HarmoniousLiving #BreatheAndFlow #ConsciousLifestyle #VirtualRetreat #InnerBalance #MindsetShift #PeaceInMotion #LifeInSync #wellnessinnovation
Last family yoga practice out by the Ocean before leaving Tenerife. What an amazing time six months on the road with so many people and experiences. More updates soon on Youtube 🙏 We’re also rapidly approaching 4M subs 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapractice #familyyoga #breatheandflow #tenerife #outsideyoga #yogacouple
... Back to our Vinyasa practices 🏵️ After a rejuvenating easter break, we return to our soul-soothing yoga practices. Step back onto the mat and reconnect with your breath as we dive back into our flow 🌿 Wednesday 15/5 & Friday 17/5 at 20.00 Kypseli_hood, Vetrinas 5 See you on the mat! 🧡 (P.s. Dm to book your spot) #backtoyoga #vinyasayoga #yogakypseli #yogainathens #reconnecting #flowyoga #breatheandflow #breatheandsurrender
The joy of baby wild thing! Our beginners yoga group trying new poses, learning, and having fun. This group is for you if you want to build strength, increase flexibility and find peace in this busy world. What pose did you struggle with to begin with? #yogaforbeginners #yogaforeveryone #yogaforanyage #yogaislife #yogaformen #breatheandrelease #trysomethingnew #challengeyourself #taketimeforyou #breatheandflow #breatheandbe #bestill #calm #peaceful #babywildthing #yogaposes #yogaisplayful #yogaclass #yogamotivation # #yogaforbackpain #yogaformentalhealth #yogaforstrength #yogaeveryday #yogaismyhappyplace #Rotherham #sheffield #ukcoach #breatheinbreatheout
Let’s work on the root-cause of our unhappiness and not settle into something we don’t want. Be brave, dick deep inside and find your peace through it ✨ Double tap ❤️ if this resonates with you. . . . 🔐 Follow for more inspiration on your healing journey. . . . @mental.health.healing @mental.health.healing @mental.health.healing . . . #mindfullmovement #mentalquotes #mentalawarenessmonth #healyourselfnaturally #happymindhappysoul #happymindhappybody #soulhealingjourney #wealthymindsets #wealthyeveything #buildyourmind #healingtimes #healingyourheart #healingyoursoul #breatheandflow #breatheandbelove #momentumshift #mindfully #mindfullliving #mindfulllifestyle #mentalstate #healyourmind #healyourselffirst #happymindset #happyminds #healingpowers #mindfullness #mentalawareness #healyoursoul #happymind #happymindhappylife
I’ve always been interested in a holistic approach to health and well-being. There’s no magic pill, no one thing that sorts all our ailments or woes. I love having a yin practice as part of my often busy life. It’s a balm. Like Sarah Powers so eloquently puts it, a time to crawl inside ourselves and stay a while. #yinyoga #yinyogateacher #yinyogateacherdoncaster #breatheandflow #breatheandflowyoga
Did you know that the way we breathe can significantly impact our overall well-being? I wanted to share with you some insights I've learned about the importance of breathing techniques, particularly in practices like yoga and meditation. When it comes to breathing during these practices, inhaling through the nose and exhaling through the mouth is highly encouraged, and for good reason. First off, breathing through the nose allows for deeper breaths, which can help us relax more deeply. On the other hand, breathing through the mouth often results in shallow breathing, which doesn't quite do the trick when it comes to reaching that state of calmness and ease we're aiming for. Our nasal passages are designed to condition the air we breathe by filtering, warming, and humidifying it before it reaches our lungs. Mouth breathing skips this important step, which can leave us feeling dry and less comfortable during our practice. There are exceptions. In certain breathwork exercises, like rapid breathing techniques, mouth breathing might be intentional for specific purposes, like energizing the body. #yogabreath #meditationtips #wellnessjourney #mindfulbreathing #breathawareness #breatheeasy #nosebreathing #mouthbreathing #relaxationtechniques #energyflow #holistichealth #breatheandflow #mindbodyconnection #yogapractice #consciousbreathing #functionalbreathing #meditationmindset #selfcarejourney #healthylifestyle #breathebetter #wellnesswisdom
A whisper from your future self: Trust the process. Your current confusion is the soil for tomorrow's clarity. Remember: - Flexibility is key - Patience is your ally - Insight is born in silence One day, you'll look back in gratitude for the lessons hidden in today's chaos. #silencespeaks #breakthesilence #thesilence #resilence #dayofsilence #soundofsilence #moveinsilence #silenceisbetterthanbullshit #silenceisconsent #pausechallenge #pauseonline #reflectionofyou #reflectionshot #reflectionpic #reflectionphoto #breathein #breathedeeply #breathewithpurpose #breathedivnity #breatheagain #breathelife #breathwork #breatheandflow #creativityexplode #creativityforall #creativity_love #creativitycoaching #healingtrauma #healingtraumas #healingtraumawithlove
When you find a yoga top you love and then the nursery run with the grandchildren ❤️ It's the simple things in life that often bring the most joy. What brought you joy today? #yogateacher #yogatop #yogawellness #yogaclothes #grandchildren #lovelife #findthegood #joyful #gratitude #seekthesimplicity #taketimetogivethanks #taketimetogivethanks #myday #morningyoga # #connecttoyourself #mindbodysoul #taketimeforyourself #breatheandflow #breatheandbe #beginnersyoga #yogapractice #myyogalife #yogamum #yogaeveryday #yogafir life #movementismedicine #movedaily #instayoga #fitness #meditation #ukcoach
Despeinate y toma un hike.. no lo dijo pEro así lo hizo nuestro compañero Tortuga @angeltunita quien fue a disfrutar de otro gran atardecer en grata compañía, y nos comparte estás bonitas fotografías ...un sábado cualquiera convertido en uno memorable.. por mas de esos impulsos sanos y divertidos.. en movimiento.. #Agustooo #sunshine #breatheandflow #hike #hikers #EscuadrondeRoll #escuadrontortugastodoterreno #ETTT
Yoga is the way to live - finding joy each day, staying calm with my breath, and thinking clearly. We really are not meant to live our modes of fight/flight/freeze everyday. You can have better. Fight or flight or freeze is the stress reaction of our sympathetic nervous system. The SNS is what kicks in instinctively as a stress reaction when there is a perceived threat. Your breath quickens and your heart rate speeds up. Instead of staying balanced day to day, this SNS is staying unchecked and effects both mental and physical health. Enter: Yoga. The breathing exercises along with holding poses while staying mindful of your body can help you in switching off that stress response. Come practice with me @essentiallyfitforlife studio in Harrisburg! Meet me on the mat! Monday & Friday, 6:00-6:45am. Tuesday 8:30-9:30am. Thursday 6:00-7:00pm. First class is free and after that it is $10 per class or $50 for an unlimited month! Photo 📸 @mainstreetmediasoill #hereinhbg #hereinharrisburg #harrisburgil #harrisburgillinois #southernil #southernillinois #southernillinoisyoga #hbgil #harrisburg #southernillinoisfitness #dosoill #enjoyillinois #salinecounty #salinecountyillinois #yogaclass #yogamind #yogaeveryday #yogaflow #flowandfeel #stretchandsmile #breatheandflow #yogabreathe #calmmind #yogapractice
Χορέψατε ; Κυμάτισμα κ ρυθμός . #yoga #yogi #natarajasana #dance #sea #flow #breatheandflow
When we connect with nature, and with ourselves, we are calm and powerful. #breatheandflow #breatheandflowyoga #doncasteryogateacher #doncasteryoga
🍬 Yessss, @brigittebreternitz ist auch wieder mir einem BUDY Flow Workshop beim UHU on Air dabei und wir freuen uns schon alle sehr darauf. 🌸 🍀BUDY stands for Body Unity Dance and Yoga and is a Fusion Practice, designed to empower you to move with confidence, musicality and authenticity, using the individual capacities of your body and the power of your mind. Through guided movement exercises, Yoga sequences and led improvisations, you'll fine-tune your body as an instrument and harness the energy of your thoughts to overcome resistance, fear and limitations. Drawing inspiration from the ancient philosophy of the elements, BUDY Flow invites you to explore your actual movement qualities in a dynamic and holistic way. By tapping into the flow state, you'll cultivate a deep sense of presence and connection, allowing your spirit to guide you effortlessly through the dance. The practice brings joy, growth, and fulfillment to every aspect of your life. Whether you're a seasoned dancer or a newcomer to the world of movement, this workshop is designed to unlock your untapped potential for expression and help you discover the true power of your body and mind. 👀Ticketlink für das UHU on Air Festival in der BIO 🌺 #budyflow #yogadancefusion #movementart #dancepractice #groove #flow #flowstate #danceclass #conciousdance #mindfulmovement #findyourflow #mindbodybalance #flowcommunity #breatheandflow
Quick stop in Miami ☀️ Thanks for everyone that came to the Wolfpack meetup 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First shot by our brother @kestyoga #miamilife #miamiyoga #breatheandflow #yogacouple
Breathe, stretch, strengthen. At Eternity Pilates, we believe in the holistic power of movement to nurture body and soul. Come flow with us! It's as easy as heading to our website and checking out our online booking system! 🌿💖 #BreatheAndFlow #HolisticHealth #PilatesLife"
Yoga is for everyone 🌿✨ Embrace the power of breath and movement, no matter where you are on your journey. Start today at Urban Om. #YogaForAll #BreatheAndFlow #UrbanOm #InclusiveWellness #BeginYourJourney #EveryBodyYoga #MindfulMovement #YogaPractice #WellnessForAll #YogaEveryDay
Align your body, align your mind. Discover the strength within as you ground yourself in the tranquil space of Caldas Movement Studio. With each breath, feel tension melt away, leaving you refreshed and renewed. Let this simple yet powerful pose be a reminder: you are capable of finding peace amidst life's chaos. Ready to reconnect with your inner strength? Join us on the mat as we explore the profound benefits of yoga and unlock a sense of calm and clarity. ⭐️Classes start this Monday, Reserve your spot now and let's flow together towards a more balanced, centred you 🤗 👉🏼link in bio 🌺 . . . . . . . . . . . . . #yogajourney #findyourstrength #innerpeace #wellnesscommunity #breatheandflow
Redefining success: It's easy to get caught up in societal definitions- - A high paying job - The latest tech - A picture-perfect family But success might truly be: - Cultivating deep relationships - Pursuing passions with zeal - Living authentically and joyfully #silencespeaks #breakthesilence #thesilence #resilence #dayofsilence #soundofsilence #moveinsilence #silenceisbetterthanbullshit #silenceisconsent #pausechallenge #pauseonline #reflectionofyou #reflectionshot #reflectionpic #reflectionphoto #breathein #breathedeeply #breathewithpurpose #breathedivnity #breatheagain #breathelife #breathwork #breatheandflow #creativityexplode #creativityforall #creativity_love #creativitycoaching #healingtrauma #healingtraumas #healingtraumawithlove
Fermati ed osserva la bellezza che hai intorno. Fermati e respira, sii grato a ciò che sei ed a ciò che ti circonda. Tutto è vita, tutto è amore #breatheandflow #stopandsmelltheflowers #enjoylife #enjoymoment
Lots of beachwalks lately🤍 . . . . . #beachvibes #timetorelax #soundofthesea #breatheandflow #sunnydays #happymood
May Schedule at Aluna. Come. Breathe. Roll out your mat. Practice with us. #yogakildare #yogateacherkildare #yogastudiokildare #kildareyoga #kildarewellness #yogastudioireland #yogaflows #yinyogalove #hathayogakildare #breatheandflow
BREATH & QIGONG-CIRCLE FOR CREATIVITY & PROSPERITY . . THURSDAY 9 MAY| 7:00 PM - 8:30 PM | AED 189 VAT Incl with Amy & Roshni . . #BreathworkHealing #QiGongJourney #MindfulBreathing #QiFlow #EnergyBalance #BreatheAndFlow #QiGongLife #BreathAwareness #HarmonyWithin #QiGongPractice
🧘♀️ #jūra_mana_baznīca . . . . . . . . . . #SeaYoga #EstoniaYoga #BalticSea #YogaRetreat #EstoniaTravel #MindfulnessByTheSea #NatureAndYoga #BreatheAndFlow #YogaLife #SeaTherapy #EstonianNature #YogaEverywhere #BeachYoga #EstoniaAdventure #NamasteEstonia #SeasideYoga #YogaInNature #EstoniaWellness #OceanBreath #YogaLove #DiscoverEstonia #dancingshiva #yoga #yogaasana
✨Have you been thinking about mediation for a long while? ✨Have you read all about it in books? ✨Do you feel it can really help you to feel more CALM, RELAXED and HAPPY? So WHY you still didn’t start to MEDITATE regularly? Let me guess… 1️⃣ YOU’RE WAITING FOR THE PERFECT MOMENT ❌There will always be something else to do and somewhere else to be. If you’re waiting for all your tasks to be completed, your house to be clean and tidy, shopping done and dinner ready (the list is endless…) you will never begin. ✅The only moment that really exist is now and it is from here that you can start making your intention a reality. Begin now! 2️⃣ SITTING STILL IS TOO UNCOMFORTABLE ❌When it comes to meditation, comfort is not negotiable. We don’t want to be distracted by the pain after just a few minutes and we definitely don’t want to create a condition for the body to suffer. ✅Make it comfortable. Sit in a way that allows your spine to elongate from the tailbone to crown of the head, use cushions and blankets to support your pelvis and thighs, you can even sit on a chair if having the legs crossed makes your back screaming. 3️⃣ YOU CANNOT STOP THINKING ❌Our mind is made to think, her tendency is to jump restless from the past to the future. ✅Accept the craziness of your mind. Don’t fight it, befriend and use it as a tool instead. By guiding the mind to think about something that is happening right now, we cultivate the gift of presence. Our breath and our body are two fantastic ways to guide our mind, allowing it to think, yes, but to think about something we chose. Stop thinking and start now! Save this post to get back to it any time you need. Share the Love by tagging a friend who needs it too! #yogapilates #pilatesyoga #womenswellbeing #yogabreathing #breatheandflow #howtorelax
Thank you Cusco and Peru for the wonderful time of joy and transformation. More updates soon on YouTube ❤️🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photos by @a_kara.com_ Get that new merch 🔥🤙 #cuscoperu #exploreperu #breatheandflow #landoftheincas
That part within you that is not affected by the changes of sense perceptions and fluctuations of mind is that which is truly free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapractice #breatheandflow #yogawisdom
This is for you if you’re ready to live life without feeling so dang tense all of the time! Read my story! 👇🏼👇🏼 The calming breathwork and flowing movements of yoga will aid you in releasing stress to move towards the sense of peace you seek. 👉🏼Believe me! I spent all day Saturday crunched over my computer watching videos, and writing notes. I spent just 20 minutes on my yoga mat and WOW❗️ I could literally feel my body uncrunching (this exact word was flowing through my mind during the practice) itself from how it felt all day. Picture your body feeling that rejuvenated every single week. Meet me on the mat! Monday & Friday, 6:00-6:45am. Tuesday 8:30-9:30am. Thursday 6:00-7:00pm. First class is free and after that it is $10 per class or $50 for an unlimited month! #hereinhbg #hereinharrisburg #harrisburgil #harrisburgillinois #southernil #southernillinois #southernillinoisyoga #hbgil #harrisburg #southernillinoisfitness #dosoill #enjoyillinois #salinecounty #salinecountyillinois #yogaclass #yogamind #yogaeveryday #yogaflow #flowandfeel #stretchandsmile #breatheandflow #yogabreathe #calmmind #yogapractice
Double tap ❤️ if this resonates with you. Credit @selfcare.recipe . . . 🔐 Follow for more inspiration on your healing journey. . . . @mental.health.healing @mental.health.healing @mental.health.healing . . . #mindfullmovement #mentalquotes #mentalawarenessmonth #healyourselfnaturally #happymindhappysoul #happymindhappybody #soulhealingjourney #wealthymindsets #wealthyeveything #buildyourmind #healingtimes #healingyourheart #healingyoursoul #breatheandflow #breatheandbelove #momentumshift #mindfully #mindfullliving #mindfulllifestyle #mentalstate #healyourmind #healyourselffirst #happymindset #happyminds #healingpowers #mindfullness #mentalawareness #healyoursoul #happymind #happymindhappylife
Embark on a journey inward with every inhale and exhale. Breathe deeply, move gracefully, and discover the serenity within. Let your yoga mat be your sanctuary. Dare yourself to move forward with each pose. 🧘♀️🌿 #YogaJourney #InnerPeace #Mindfulness #YogaEveryday #BreatheAndFlow #FindYourZen #Namaste #YogaLife #WellnessJourney #SelfCare #MindBodySoul”
Double tap ❤️ if this resonates with you. . . . 🔐 Follow for more inspiration on your healing journey. . . . @mental.health.healing @mental.health.healing @mental.health.healing . . . #mindfullmovement #mentalquotes #mentalawarenessmonth #healyourselfnaturally #happymindhappysoul #happymindhappybody #soulhealingjourney #wealthymindsets #wealthyeveything #buildyourmind #healingtimes #healingyourheart #healingyoursoul #breatheandflow #breatheandbelove #momentumshift #mindfully #mindfullliving #mindfulllifestyle #mentalstate #healyourmind #healyourselffirst #happymindset #happyminds #healingpowers #mindfullness #mentalawareness #healyoursoul #happymind #happymindhappylife
Take pause for your sake In a world racing towards what's next, we forget: - Stillness breeds clarity - Silence speaks wisdom - Reflection transforms action Pause. Breathe. Reflect. Your next step will reveal itself in the quiet #silencespeaks #breakthesilence #thesilence #resilence #dayofsilence #soundofsilence #moveinsilence #silenceisbetterthanbullshit #silenceisconsent #pausechallenge #pauseonline #reflectionofyou #reflectionshot #reflectionpic #reflectionphoto #breathein #breathedeeply #breathewithpurpose #breathedivnity #breatheagain #breathelife #breathwork #breatheandflow #creativityexplode #creativityforall #creativity_love #creativitycoaching #healingtrauma #healingtraumas #healingtraumawithlove
We’re so grateful to have visited Rainbow Mountain in Peru 🌈🇵🇪 Usually the drive is super early and you return in the early afternoon. We decided to have a private driver for our group to take us at noon so we can be there during the best light 🙏🏽 Turns out we not only had the best light but also zero people. No people had to be edited out of any photo 😉 Nice views from over 5000m 🤙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photos by @a_kara.com_ #rainbowmountain #cuscoperu #explorecusco #breatheandflow
✨ Weekend Reminder: Embrace the Present ✨ 🙏✨ As the weekend unfolds and our regular classes take a pause, let's carry the spirit of mindfulness into our days off. Whether it's a peaceful walk in nature, quiet moments of reflection, or simply savoring the stillness, let's make the most of every moment. 🌅 Our practice extends beyond the mat and into the fabric of our daily lives. Wishing you a weekend filled with presence, joy, and rejuvenation. #weekendvibes #mindfulmoments #embracethenow #selfcaresaturday #weekendreflection #liveInthenow #yogaeveryday #breatheandflow #presentmoment #weduyoga #dubrovnikyoga #yogadubrovnik #croatiayoga #dubrovnikcroatia #dubrovnikoldtown #yogawellbeing #dubrovnik2024 #croatia2024 #wellbeing #treatments #treatment #womenshealth #healthyliving #selflove #innerpeace #wellness #yogastudio #yogajourney #yogacommunity
Attendees, get ready for an unforgettable evening! Tomorrow, indulge in our Inside Flow Workshop followed by refreshments and optional ICCE BATH breath work with Lotte Edwards. See you there! 🌿💫 #InsideFlow #AfterParty #breatheandflow #insideflowsg
Attendees, get ready for an unforgettable evening! Tomorrow, indulge in our Inside Flow Workshop followed by refreshments and optional ICCE BATH breath work with Lotte Edwards. See you there! 🌿💫 #InsideFlow #AfterParty #breatheandflow #insideflowsg
Now that I have your attention...let’s chat some more yoga! This practice is about to be your new obsession when it comes to caring for yourself. With yoga, you can… 🌟 Move your body 🌟 Tune into your breath 🌟 Step away from the outside world Yoga is so effective yet simple, you’ll be wondering how you ever lived without it. 🤯 Want to unlock the magic for yourself? Meet me on the mat! Monday & Friday, 6:00-6:45am. Tuesday 8:30-9:30am. Thursday 6:00-7:00pm. First class is free and after that it is $10 per class or $50 for an unlimited month! #hereinhbg #hereinharrisburg #harrisburgil #harrisburgillinois #southernil #southernillinois #southernillinoisyoga #hbgil #harrisburg #southernillinoisfitness #dosoill #enjoyillinois #salinecounty #salinecountyillinois #yogaclass #yogamind #yogaeveryday #yogaflow #flowandfeel #stretchandsmile #breatheandflow #yogabreathe #calmmind #yogapractice #balanceandbreathe #findyourflow #yogagrams
🌟 Maandelijkse yoga special met Ariani: Ademhalingsoefeningen / Pranayama 🌟 Wil je ontdekken hoe ademhaling je focus, rust en energie kan verhogen? Doe dan mee met onze nieuwe serie ademhalingsoefeningen/pranayama! Ariani zal je in de komende drie maanden begeleiden door de verschillende ademhalings technieken die je helpen dieper in je yoga- en meditatiepraktijk te brengen. 🗓️ vrijdagavond 26 april van 19:00 - 20:15 📍 Elke dag yoga - Studio Lemelerberg (+ online optie) In deze lessen leer je: ✨ Ademhalings technieken om tot rust te komen ✨ Manieren om je focus tijdens de practice te verbeteren ✨ Methoden om je energieniveau te verhogen Meld je aan en ervaar zelf de kracht van bewust ademhalen in je yoga practice. Iedereen is welkom! Reserveer nu je plek! 🌈🙏 👉 link in de bio #ElkeDagYoga #Pranayama #YogaFocus #InnerlijkeRust #ConcentratieVerbeteren #YogaSpecial #Ontspanning #InnerlijkeVrede #YogaCommunity #YogaInAlphen #BreatheAndFlow #YogaAdemhaling
🌟 Maandelijkse yoga special met Ariani: Ademhalingsoefeningen / Pranayama 🌟 Wil je ontdekken hoe ademhaling je focus, rust en energie kan verhogen? Doe dan mee met onze nieuwe serie ademhalingsoefeningen/pranayama! Ariani zal je in de komende drie maanden begeleiden door de verschillende ademhalings technieken die je helpen dieper in je yoga- en meditatiepraktijk te brengen. 🗓️ vrijdagavond 26 april van 19:00 - 20:15 📍 Elke dag yoga - Studio Lemelerberg (+ online optie) In deze lessen leer je: ✨ Ademhalings technieken om tot rust te komen ✨ Manieren om je focus tijdens de practice te verbeteren ✨ Methoden om je energieniveau te verhogen Meld je aan en ervaar zelf de kracht van bewust ademhalen in je yoga practice. Iedereen is welkom! Reserveer nu je plek! 🌈🙏 👉 link in de bio #ElkeDagYoga #Pranayama #YogaFocus #InnerlijkeRust #ConcentratieVerbeteren #YogaSpecial #Ontspanning #InnerlijkeVrede #YogaCommunity #YogaInAlphen #BreatheAndFlow #YogaAdemhaling
Happy Earth Day Beloveds!🌎 Today was truly a beautiful 🌍 day gardening appreciation day! I completed my Zen Garden ☯️ in time to bask in the moon glow 🌘 and celebrate my joyful accomplishment! So grateful to my son GeMon for the heavy lifting! That powerlifting is really paying off…lol #EarthDay #chiupwithjaaz #EnergyEmpowerment #breatheandflow #happyplace
Join me as we explore the power of presence. Dial down mental chatter and drop into the now by tuning into your breath and bodily sensations. When we’re in sensing mode, we’re in the now. Join me for some mat based mindfulness @lostnfoundyoga or at the NOTL Community Centre. Visit my website to see my live class schedule. www.amandatrippyoga.com #amandatrippyoga #yogapresence #mindfulmovement #bepresent #yogajourney #breatheandflow #hathayoga #yinyoga #mindfulnsspractice #yogainniagara #niagarayoga #niagarayogateacher #mindbodyconnection #presence #beherenow #deeperdimensionsofyoga #yogalove
"All the doing is inside of my being." 🧘 #mindbodybreath #breatheandflow #beginnersyogaclass #yogainguyana
🔥 Dive into the heat and flow with us this Monday! 🧘♀️ Join our invigorating hot yoga classes to start your week right:
Every breath is a new opportunity to create room for something different. When we breathe consciously, we are co-creating with the universe, and this is where the magic happens! Slow down, breathe, and let the good things come to you. Much love from Spain. Remember, next week's class is on Wednesday with Jordi! 🧘🏻♂️✨ #yogalove #breatheandflow #kundaliniyogateacher #kundaliniyogazürich
A journey through joy! My friend who is always awaiting me on my trail to lead me to new areas of exploration. #happyplace #chiupwithjaaz #breatheandflow #EnergyEmpowerment
The essence of yoga is internal. It’s a process of informing yourself about yourself; it’s not a performance for others. Your practice is a chance to have an internal conversation. Even if you have only a few moments to practice, try to step away from the world and turn inwards. Connect with your breath. That’s yoga! #yogateacherdoncaster #breatheandflow #breatheandflowyoga #namaste #turninwards
Embracing serenity: A Stunning Black & White Fine Art Portrait of Yoga in the Comfort of Home #FineArtPhotography #YogaInBlackAndWhite #InnerPeace #HomeYoga #BlackAndWhiteBeauty #YogaEverywhere #MindfulMovement #YogaArt #MonochromeMagic #YogaInspiration #HomeDecor #YogaLife #BreatheAndFlow #YogaAtHome #ArtisticExpression #BlackAndWhitePhotography #YogaJourney #MinimalistStyle #SerenityNow #BalanceAndStrength #YogaPose #Namaste #YogaFashion #BlackAndWhiteArt #HealthyLifestyle
🌟 Embrace the Flow: In this season of learning and adaptation, let the gentle current guide you. Your Message This is a time to learn and adapt. You are being guided to slow down, take your time, take in the current moment, and allow space for events to occur. You often put too much pressure and expectation on yourself, and this is not required. Also, with constant effort and rush, you’ll find yourself becoming overwhelmed and tired. When you are too forceful, you use up too much energy, and that may hinder your progress at this time. If you are in a difficult situation at work or with other people, don’t feel you have to prove your skills, talents, or worth. Just step back and breathe, and through grace you will be seen, understood, and recognized for who you truly are. Extended Message You are being guided to flow like water. Don’t feel the need to rush or force your way ahead—a gentle approach will be more rewarding. Have patience and move with subtlety and grace. Your angel guide is encouraging you to see life as a dance. One step at a time, you will make your way through this incredible journey, learning more and growing along the way. How can you move with more elegance? How can you slow down? How can you bring more grace and poise to your current situation? This is a time to soften, breathe, and move in a way that is steady but flowing. This information may come as a surprise or even a challenge to you, but your angels know it will be beneficial for what is coming your way next. Deck: Angel Guide Oracle by Kyle Gray Slow down, savor the present, and create space for life’s unfolding events. 🌊✨ Release the need for constant effort and allow grace to illuminate your path. Remember, progress need not be forceful; it can be as graceful as a dance. 🕊️💫 #EmbraceTheFlow #GracefulJourney #PatienceAndGrowth #SavorTheMoment #AngelGuidance #LifeAsADance #Softening #BreatheAndFlow #dailyoracle #tarotcards #oraclecards #tarot #oracle
Our popular Men’s Partner Yoga class is offered by Marty! #activeapril “This month the theme of Breathe & Flow is all about activating our body and mind. With lots of repetition thru simple Sun salutations we’ll use our breath to find our steady rhythm, heat up the body and sharpen our mind. We’ll do this practice as solo, partners, and in groups of 4, slowly building a cohesive breath to movement together.” 📸 by: @absalom_fineart Link in bio for sign up or check out our stories! #yoga #mensyoga #gayyoga #yogagay #queeryoga #clothesfreeyoga #yogacommunity #clothesfreecommunity #partneryoga #menspartneryoga #vinyasa #vinyasaflow #breath #breatheandflow #breathandflowyoga
🧘♀️ Ready to find your inner zen? 🌟 Join me on the mat for a journey of self-discovery & serenity. 🌿 Whether you're a beginner or a seasoned yogi, there's always room to grow & explore. Let's breathe, flow, & embrace the magic of yoga together! 💫✨ SATURDAYS | 8:30 AM | 248 Center Ave | Molalla #FindYourZen #YogaJourney #InnerPeace #Namaste #Mindfulness #YogaCommunity #SerenityNow #BreatheAndFlow #YogaGlow #BeandBeWellness 🧘