Happy Fri-yay everyone 🥰 Did this week fly by for anyone else or just me? I’ve had a lot of appointment this week but they were all for my good health wellbeing and if i didn’t think they would be i wouldn’t have made those appointments. Since i had a busy week i decided to take a step back this morning and do a meditation and connect back to my inner me and my inner power. Definitely well needed its ok to take that step back and to reflect on my week it started out a bit rough and I couldn’t tell you why i just felt like that and that is ok my week did get better but it felt good to take 11mins to just look inwards on ourselves. Also for those who are ready to go and just need to lift weight and burn energy i got you with some arm movement with static holds they always get me i love that challenge. Cheers to a healthy beautiful weekend comment below on what your up to this weekend i would love to hear from everyone. For me i have a wonderful wedding to go to tommrow i am very excited for tomorrow and everyone will get to see wonderful picture 🥰 Have a wonderful day everyone. #fiton #juststrong #juststrongambassador #armday #meantalhealthawareness #innergarden #meditation
Fitness fritkvarter på en fredag med sommer i luften og min makker ved min side ❤️☀️ #hothiit #hverdagsglimt #terrasseliv #fiton #eurasierlife #pulsenop #eurasierlove #outdoorfitness #outdoorworkout
Hey, Y'all! I hope you had a good day! My day was pretty good. I cleaned 2 houses. I'm exhausted! This yoga class is one of my favorite yoga classes. It literally hits every part of your body. I really needed a good stretch tonight. I'm so ready to relax. Have a good night! 🕉🧘🏼♀️💜 namaste 🙏🏻 #yoga #yogastretch #FitOn #fitnessjourney #fitnessmotivation #kentaseki
24.05.17 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
24.05.17 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
Day 69 25-minute workout focusing on legs using the fiton app. #fiton #getyourfiton #itgetseasier
Happy thirsty Thursday everyone I hope everyone enjoying this rainy morning. Although I learned to appreciate the rain more but still we have been getting a lot of rain and im over it lol, but it is good for us go back to salad with a side of fries for the rain nutrition nugget. While the earth is hydrating make sure you are as well. Even if it’s coffee mind blowing right? This is just for coffee not including energy drinks thats a different conversation some energy drinks are good just make sure we reading the labels for can/bottled energy drinks. Seriously enjoy your coffee gulit free😋☕️ Core Thursday we got some low impact movements with some holding. Also ladies keep this in mind these movements are really good while on your periods. I like to keep moving on mine period but i don’t lift heavy or do cardio because i feel burnt out after. Does anyone else feel this way too? Comment below or Dm me i would love to hear ❤️ Have a great Thursday everyone #fiton #juststrong #juststrongambassador #thirstythursday #corestrength #coreworkout #coffeelovers
Ce include Programul Fit ON : 14 ședințe de antrenament personalizat Consultanță în alimentație și nutriție Ghidare pentru a-ți atinge obiectivele de fitness și Pierzi ușor și definitiv 5 kg E timpul să facem schimbarea și să atingem obiectivele împreună! 🚀 Lasa-mi un mesaj "ON" în privat și facem din situația ta un vis implinit 🖤 #belairinafitness #bethebestversionofyou #motivation #yourpersonaltrainer #fiton #youcandoit
Decades day at work today sooo…. Here’s a pic of what’s left of my 80s outfit! @daniellepascente workout for the win on @fitonapp #dpfitcrew #fiton #wednesday #workout #80s #girlsjustwannahavefun
24.05.16 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
24.05.16 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
Happy hump Day everyone. I feel like today is going to be a better day for me emotionally life been a little challenging but when is it not and if anyone else feels the same you aren’t alone. What makes me feel great about myself is my lifestyle habits/choices. My habits is my movement Monday-Friday what ever that looks like, everyone form of movement is different and since its hump day today was booty/leg day. My body feels so much better after moving it. My choices are my food/supplements i aim for foods that i think i can get the most support in. but sometimes tiredness/emnoions will play apart and for me it did last night i had a little root beer float. I know i didn’t need that but in that moment i did and i was happy having it. For me I didn’t feel like crap after and i believe its because i allowed myself to have it with no guilt. Today is a new day i had an amazing protine, fiber, and fat breakfast meal this morning and a great lunch today as well i can’t wait to show everyone. On that note what can you do today to start making new lifesyles habits or changes let me know i would love to hear everyone ideas. Happy Wednesday ❤️ #fiton #juststrong #juststrongambassador #humpday #bootyworkoutathome
How long can you hold plank for? For me, not very long. I think the longest I held was maybe a minute and half and it was a struggle! But the stronger my core gets the easier it is for me to hold. I always try to remind myself not to give up when something is difficult. To just keep going #sedentarynomore #weightlossjourney #weightloss #weightlosstransformation #exerciseforsmallspaces #exercise #core #fitonapp #fiton #moveyourbody #movemore #mombodytransformation #somethingisbetterthannothing #keepgoing #office #officefitness #lowimpact
I debated running today, but wanted to wait for the ortho appointment I had. Good news: no stress fracture of my right foot. Unfortunately it also means I am battling an issue with my tendons that could take awhile to resolve…but Sunday the foot didn’t hurt when I ran 6 miles. The lower back was the problem then…and the stiffness of my left leg that seems to be holding me back from any kind of faster paces right now. Fortunately, no runs make my body feel worse…I’m just truly annoyed that I’m not moving as fast as I would like, and while I know that recovery time from a marathon can vary, I’m so accustomed to being ready to run fairly quickly following a marathon, that I think this dose of reality is not fun! 😅 Patience is a virtue that I wish I had more of. 😉 —————————- So, since running is kind of annoying me right now, I decided to do yoga today through my @fitonapp instead…and as I was starting, my son started emulating what the guy was doing on the video app, and following my lead. My husband managed to get one photo, as we were face down working on our Superman poses! 😂 It was fun, a bit challenging, and quite hilarious, and I felt like I accomplished a couple important things: strengthening my body, adding some flexibility and recovery, and time with my son. 🥰 —————————- I definitely need to add yoga or some similar movement to my exercise routine, and my son can join me anytime! 😄 —————————- Next up: a lunch run tomorrow! : Happy running!
24.05.15 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
24.05.15 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
#mobility #fiton #drmichaellau Mobility exercises are hard, wow!!!
Happy Tuesday everyone i hope everybody day is going good. Sorry for another late post again I had to some self care for myself i had a therapy call this morning and then starting making breakfast for the week before my regular work week started. I’m thankful for nick jumping in to help make breakfast with me and to finish for me that helped take away some of my stress for the day 🥰 For movement selfcare i did some strength/cardio moves. You can do these low impact as well and with no weight as well make it your own and what works for you as long as your moving your body☺️ I hope everyone enjoys this and the rest of the day also enjoy this beautiful sun shine and feel free to reach out with ideas or question i would love to hear them. #Fiton #juststrong #juststrongteamambassador #fullbodyworkout #selfcare #mentalhealthawareness P.S. I have been feeling very emotional yesterday and today and making my post and seeing everyone looking at it really warms my heart i appreciate everyone on here you guys keep me motivated ❤️
Day 67 25-minute core workout using the fiton app. #fiton #getyourfiton #itgetseasier
Tuesday Fitness ✔️ In=Cardio Day 30 minute #Fitscope# Cardio elliptical workout that had me catching my breath the entire time and kept my heart rate in the 170's almost the entire time Finished with a 15 minute #Fiton# walking low impact cardio workout to help bring my heart rate down
WHEN YOU FIND THAT PERFECT FIT BUY EVERY COLOR 💯 . . . . . . . . . . . . . . . . . . . . . . #oldaccounthacked #oldaccountwasdisabled #oldaccountblocked #fitonapparel #fiton #fitonewaccount #fashion #fashionblogger #yorubawedding #ojototheworld #handmadecrafts #handmade #fityoubetter #fityoubetter #yabaleftonlinecomedy #igbowedding #menonsuit #lagos #osun #abeokuta #legs #portable #getyourpvc #pvc #native #goldmynetv #tbt #newschool #justicsformohbad #justicsforimole #justics4mohbad
First workouts today using @fitonapp great workouts and good way to start the day!! #fiton #fitness #fitnessmotivation #workouts #onlineworkouts
Hey, Y'all! I hope you had a good day! My day was ok. It feels good to be back on my routine. I'm tired and ready to snuggle into bed. Have a good night! 🕉🧘🏼♀️💜 namaste 🙏🏻 #yoga #fitnessmotivation #FitOn #fitnessjourney #namaste
24.05.14 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
24.05.14 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
HotWorx fun on Monday ☺️ #hotworx #hotworx_Las Vegas #FitOn #myfabletics
Happy Monday everyone. Sorry for the late post today. Today was a me day i needed one this morning i got my hair done trimmed and colored then after i needed blood work done, pee sample, and need to do a poop sample. I requested these labs from my doctor because i feel like there something wrong with my gut or somewhere in there. Ever since i started focusing more on my gut i noticed some improvement which im extremely happy about because ive been putting some hard work into this its not easy its far from easy im hoping for some good results back. Here is a full body movement with some cardio. I did not do this workout today. Today i will probably do light yoga i don’t want to go to crazy after giving blood. I hope everyone has a great rest of there Monday feel free to reach out 🥰 #fiton #juststrong #fullbodyworkout #healthylifestyle
Great short workout 👍 What short workout do you enjoy doing? #exercise #fiton #shortworkout
Happy Monday! 😁 #choosehappy #mondaymood #fiton
Hi there! My name is Courtney and I am trying, once again, to get my health and wellness under control. I attempted to restart a couple of weeks ago and was hit with a few really tough things that sent me spiraling into eating and drinking away my emotions. While the future is still unclear I am trusting everything will turn out the way it should, and I am going to move forward making myself a priority. I want this to be my accountability page as well as just a space to post my wins and struggles and maybe make some new friends along the way. Let’s do this 👊🏻 #glowup #weightloss #weightlossjourney #workingmom #healthy #eatclean #gettinghealthy #homeworkouts #fitmom #myjourneytofit #myjourneytohealthy #healthylifestyle #weightlosstransformation #caloriecounting #weighin #fiton #fitonapp #weighin #weeklyweighin
Monday Morning Reset 🧡 Not made great choices last week, only 1 workout and didn't track and I've paid for it. Weight gain, shattered and feel rough. So new week, give myself a shake. Morning workout down, new 6 week programme started with @fitonapp Coffee, Shower then ready for the day #caloriecounting #weightlossjourney #fiton #workouts #lifestylechange #nutracheck
24.05.13 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
24.05.13 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
Today is the first day I have felt well enough to workout. My head cold turned into chest congestion and I have been working on getting better. I have been going on small walks for the last few days to get some fresh air and some☀️. Today, I went for a walk and completed a quick low intensity workout. 😊 Happy Mother’s Day to all the moms out there.🌺 #positiveenergy #strengthtraining #strengthandconditioning #blackfitnesswomen #blackfitnessmotivation #blackfitness #buildingmuscle #listentoyourbody #fiton #hiitworkout #hiitcardio #hiit
Happy Mother's Day! To care for those around you, you must take care of yourself first. #strongwoman #selfcare #selflove #PersonalGrowth #Success #FitOn
24.05.12 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
24.05.12 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
Hey, Y'all! I haven't done yoga or worked out in a while. I really needed this stretch after working outside all day. Yes, I know I burned. It happens every year. I'll be fine. I'm a red head, and I've dealt with it my whole life. Thank you all for your concern. There was also a filter on that last picture. I'm exhausted! I'm going to slather on some aloe gel snuggle into my bed with the ac on and relax! Have a wonderful evening! Good night! 🕉🧘🏼♀️💜 namaste 🙏🏻 #yoga #fitnessjourney #fitnessmotivation #FitOn #redhead #sunburn #firstmowoftheseason #illlive #goodnight #namaste ✌🏻
I almost didn’t get it done today but I did (with modifications lol) but movement is movement #flexfriday #tiutennessee #tiuteam #fiton @carolinepearce
24.05.11 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
24.05.11 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
Happy Fri-yay. What a week it has been a lot of stressful moments and a lot of exciting new opportunities. That why the quote i found today was perfect because no matter what happens you are still in charge of you. You can only make choices that are right for you and I’m here to guide you and educate you. A good example on listening to yourself was this morning my original plan was to do a arm HITT strength this morning and i saw the word hit and said not happening i just made into an arm strength movement and I’m glad a did that. If i did that HITT i feel like I wouldn’t have been in the greatest mood and that will happen we need to listen to our bodies and know that everyday wont be the same. So enjoy some upper body and arm strength movements. Have a great Friday 🥰 #fiton #juststrong #juststrongambassador #armday #friday I also would love to hear what was the best thing for your health and the naughtest thing? Best thing for me i got a lot of colorful vegtables in ive been trying to consume more fiber the naughtest thing was probably my mad love burger from Red Robin and not fully mentally being there this week because i felt like this week flew by. Comment below i would love to hear from you guys ❤️ I dont own the writes to this song Flow by Liqwyd
Workout today was…. Yard work lol #workout #tiu #tiuteam #dpfitcrew #fiton #yardwork #happyfridayeve
24.05.10 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
24.05.10 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
Happy thirsty Thursday. Here is a core movement with holding poses and let me tell you that is challenging which i love/hate something new and yet frustrating but we can’t grow unless it’s challenging. I noticed Tuesday post never went through so you guys get two quotes today i will post another workout later. Another challenge i had was my original post never posted this morning, this is take two hopefully it will post. Nothing will stop me getting my message out to you guys 😊❤️ On a positive note enjoy the sunshine today and crush the day as best you can, feel free to reach out to me with any ideas or questions 🥰 #Fiton #mooslover #juststrong #juststrongteamambassador #corestrength #corethursday I do not own the writes to this song Eva by dirty sauce production
I HAT€ core exercise. But my body needs it. 😒 Did I feel like it? I'm so glad it's done, though. Deposit made into the bank of future me❤️. With a weak core, I started having pain in other areas of my body.😢 I meet a lot of people who Hat€ talking about their personal finance, retirement, and investment because it is TOO CONFUSING. There's so much information out from so many people and on so many platforms 😫 However, poor financial health will affect every area of your life. 💡Whether you feel like it or not, you need it. Today You and Future You need it. You know it, I know it. To get the money to-dos you need done, that isn't getting done, you need support, and that's where I come in. 😃I'm offering a quick review to give you clarity on your financial wellness and next steps to take. I'm only doing a few of these this month, so comment INTERESTED below and👇🏾 I'll be in touch. I get my fitness support from the FitOn app. You may want to check them out. Remember, if someone looks like they're nailing it in areas you desire, they're probably getting help. Comment below and talk to you soon🙂 #fiton #workoutdone✔️ #thursday #moneymatters #wealthmotivation
Day 65 today I decided to take it easy and do a 25-minute yoga session focusing on core stability. #fiton #getyourfiton #itgetseasier
Day 64 16-minute workout using the fiton app focusing on core and cardio. Some good news, too, I passed my marketing class with an 80.🙌 # #fiton #getyourfiton #workout #cardio #itgetseasier #dannyelfman
30 min jog on the treadmill tonight 🔥🙌🏻😊 . . . . #tiu #tiuteam #fitness #fit #fitchick #run #treadmill #healthy #health #healthandwellness #healthandfitness #workout #progress #workinprogress #toneitup #fiton
24.05.09 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
24.05.09 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
💐 MAY 7, 2024 💐 Whew, what a day! I had hoped to get out for a run but, as per usual, bedtime ran way over. The biggest decided she needed a home day, so I strapped on the baby, chucked the big two in the wagon and we walked over to visit hubby at work. It was a beautiful day too, so we spent most of the day outside. I weeded part of our garden. Overall, just a very busy day! After bedtime, I opted for a full body workout and a little yoga flow (which, wow... my yoga skills have gone out the window) and an easy paced bike ride. Maybe tonight I'll finally get out for a run 🙈 #weightlossjourney #weightloss #losingweight #fitness #fitmom #fitnessjourney #fiton
Happy Hump Day everyone. This morning i feel back on track with my health priority’s. I came across this quote yesterday from @emma_lenehan24 page and it is so accurate. Investing in my health was a big game changer for me and i think to myself why didn’t i start sooner that’s because I wasn’t mentally there or confident in myself. Now i want to start passing it along to everyone and my knowledge feel free to reach out to me on what you can do to start investing in your health. I’m glad i started taking control Movement is key for health. Today is a booty strength movement, you can also do no weight or water bottles, maybe wine bottles( you defiantly want to make sure you’re careful so you can still drink them ☺️). Also i would love to hear from everyone on what they do for Wednesday movement later i will make a poll on my story make sure to check that out. I hope everyone has a great healthy Wednesday and stay dry. #Fiton #mooslover #humpday🐪 #bootybuilding #juststrong💪 #mentalhealthawareness I don’t own the writes to this song Eva by Dirty Sauce Production
✨タフな仕事をしっかりサポート✨ 柔らかな豚革使用で手にフィット！ 通気性のあるメリヤス生地で快適な使い心地 【FITON ブタ甲メリマジック】 size:フリー MITANI WORKS（楽天） https://www.rakuten.co.jp/mitaniworks/ H＆F（Yahoo!） https://store.shopping.yahoo.co.jp/h-and-f/ #mitani #work #fashion #follorme #ootd #DIY #fiton #革手袋 #豚革 #フィット #ホームセンター #ワークショップ #ファッション #お洒落 #かっこいい #作業着 #ワークウェア #アウトドア #メンテナンス #工場 #建築 #運搬 #安全靴 #スニーカー #グローブ #軍手 #手袋 #ミタニ #アントニオ猪木
HIIT workout on the @fitonapp today💪🏻🙌🏻🔥 . . . #tiu #tiuteam #fit #fiton #fitness #fitchick #fitmom #health #healthy #healthandwellness #healthandfitness #workout #workoutmotivation #progress
24.05.08 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
24.05.08 workout #스트레칭 #근막이완 #복식호흡 #코로호흡하기 #밴드근력운동 #2계단씩오르기 #평생5분달리기 #평생점프스쿼트 #EasyRunning #TrailRunning #FlowPractices I’m still a work in progress. #모든위대한것은그시작이있다 고맙습니다! “BE MYSELF, LOVE MYSELF!” @alpha.growth.diary @alpha.growth.books @alpha.growth.thanks #FitOn #FitDay #RunDay #Planfit #SOUNDGYM #NikeRunClub #NikeTrainingClub
I’ve been struggling with motivation, kicking yourself doesn’t help. There is no shame in stopping for a break, just as there is no shame in starting again from block one… the next time you are in block one you are motivated to keep going again. You remember how good it was to move without pain. Now the pain is back you have to work for free movement again, but this time you jump 2 blocks at a time baby🫶 Well done to me for starting again from block 1 like I will keep doing for the rest of my life. #fiton #fitforlife #fitmom #fitmotivation #yogamom #yogamotivation #fitinspiration #yogainspiration #yogapractice #yogalife
I’ve been struggling with motivation, kicking yourself doesn’t help. There is no shame in stopping for a break, just as there is no shame in starting again from block one… the next time you are in block one you are motivated to keep going again. You remember how good it was to move without pain. Now the pain is back you have to work for free movement again, but this time you jump 2 blocks at a time baby🫶 Well done to me for starting again from block 1 like I will keep doing for the rest of my life. #fiton #fitforlife #fitmom #fitmotivation #yogamom #yogamotivation #fitinspiration #yogainspiration #yogapractice #yogalife
Day 63 25-minute workout using the fiton app focusing on core muscles. #fiton #workout #getyourfiton #itgetseasier
Good before bed stretch!! How about you-do you have an evening routine? #stretch #eveningwinddown #fiton
HOLY CRAP! 😳 I've sweat before during a workout but this Metabolic Ab Smash has me literally dripping to where I had to shower vs a rinse down after a workout. This routine works every part of your core and some of your arm and back muscles as well. #workoutstrong #absmash #fiton #jeanettejenkins #womanworkout #workoutmotivation #workoutsofinstagram