Navigating Amazon Seller Account Suspension: Strategies For Recovery And Prevention Dealing with an Amazon seller account suspension can be daunting, but with the right strategies, you can recover and prevent future issues. Here’s a concise guide: 1. Know the Cause 2. Appeal Effectively 3. Enhance Performance 4. Compliance is Key 5. Monitor Proactively 6. Consider Professional Assistance Prevention is crucial. Stay compliant, prioritize customer satisfaction, and proactively manage your Amazon seller account to thrive. #AmazonSeller #AccountSuspension #RecoveryStrategies #PreventionTips
✨Monday Motivation✨ Success in sobriety is all about finding the right strategies and sticking to them. 💪 Here are some tips to keep you on track during your recovery journey: 1️⃣Set Clear Goals: Define what sobriety means to you and set achievable milestones. 📍 2️⃣Find a Support System: Surround yourself with positive influences and people who encourage your success. 🤝 3️⃣Practice Self-Care: Whether it’s exercise, meditation, or a hobby, find healthy ways to manage stress. 🌿 4️⃣Celebrate Progress: Every step forward is worth celebrating. Treat yourself to something special for each milestone. 🎉 5️⃣Stay Committed: Remember, recovery is a journey, not a destination. Keep going, even when it feels tough. 🌄 At Spark to Recovery, we’re here to support you every step of the way. You’ve got this! 💜 • • • • • #sparktorecovery #mondaymotivation #recoverystrategies #sobrietysuccess #staystrong #keepgoing #onedayatatime #12stepstorecovery #12steps
Calling all active souls! 🏃♀️💪 Ready to optimize your recovery game? Join us on May 7th at 3:30 PM for an exclusive deep dive into the BEST recovery strategies for the active individual. 🚴♂️Don't let sore muscles slow you down – learn how to bounce back stronger and faster at https://tinyurl.com/ycxzkn26 or call 913-322-5550 to sign up. #RecoveryStrategies #ActiveLifestyle #Wellness306 #MCC
People often spend 10-20 min or more warming up to get ready to train, but as soon as the last rep is done, they just walk out of the gym and call it a day The MOST important time to start the recovery process is as soon as your workout ends That's because during your workout, your body's stress response system, the sympathetic nervous system, will be jacked sky high It's working hard to make sure you have enough energy and can produce all the force and power you need throughout the workout The problem is that as long as that system is turned on, your body's recovery system, the parasympathetic system, is inhibited Your recovery will be slower to kick in until you get the sympathetic system turned down. The best place to start that is at the end of the workout Here's the process I use: 1) 3-5 minutes slow walking, or riding a bike, while focusing on bringing your heart rate well under 100bpm 2) 2-3 Controlled relaxation breathing - There are endless ways to do this, but a simple one is to lay down on your back and get yourself in a 90:90 position. Then do box breathing: 4 second inhale, 4 second pause, 4 second exhale, 4 second pause By the end of the breathing, your goal is to get your heart rate as close to your normal morning resting heart as possible 3) Mobility / stretching / soft tissue work. There are also an infinte ways of this, but what you're looking to do is spend a few minutes flushing out the muscle groups that you just trained Use light pressures and stretching/mobility. This part should be not painful or you'll turn the stress response system back on This entire process only takes a few minutes and goes a long way in jumpstarting your recovery. Give it a try for the next week and see for yourself 👉Check out #trainwithmorpheus (🔗link in bio) to get the best HR/recovery system there is #recovery #cooldown #cooldownstretch #recovertowin #recoverymethods #strengthandconditioning #workouts #coachjoeljamieson #8weeksout #personaltrainer #breathingandmeditation #breathingtechniques #recoverystrategies #programdesign #fitnessjourney #strengthandconditioningcoach
By the way, it’s worth mentioning that I feel silly making a post about these because they seem obvious to most people. And yet, while they may seem obvious, they are legitimately the very things that every single one of us struggles with implementing consistently… While seemingly simple, each requires a considerable level of skill and commitment to integrate effectively. � So, I won’t pretend like this is easy, in any capacity. Our clients spend years developing the habits and behaviors to support this grandiose framework…and I’d be lying if I told you that any of us have these on autopilot… And every week presents a new challenge (and opportunity) What’s key here is you can literally start anywhere. Sleep suck? cool, start there. Want to eat healthier but don’t know how? Great, pick a couple of meals to prepare for the week. Do you have trouble focusing at work and/or at home? Let’s work on some breathing techniques and minimize your distractions. To value your time, you need to know your worth… And you’re worth prioritizing your health and fitness. Don’t get lost in trying to do too much, just start and never stop. . . . . . #HolisticHealth #WellnessJourney #LifeBalance #StressManagement #SleepHealth #NutritionTips #FitnessGoals #ProductivityHacks #SelfCare #HealthyHabits #RecoveryStrategies #MentalWellness #PhysicalFitness #StartToday #NeverStopImproving #BenBrown #FitFather #SmartNutritionMadeSimple #BodySystems
Can I let you into a secret? 🤫 I think it's pretty well kept because I don't see it talked about much on social media. It's about how adequate recovery after bouts of exercise will significantly reduce your injury risk. But the best bit, the bit that's often neglected & kept quiet, is that your body is already pretty well equipped to do it. If you want to give it a helping hand prioritise: 💤 Sleep 🍗 Good nutrition (just the basics of enough calories & protein will do) 📉 Periods of reduced training volume. And then, if you have some spare time & money go ahead & treat yourself to a massage, buy all the supplements, pound yourself with a theragun, plunge into that ice bath (side note cold water immersion is actually counter productive to performance gains) BUT DON'T NEGLECT THE SIMPLE STUFF. If you'd like to read more about this I've written a little blog! Link in bio, below or in comments. #recoverystrategies #recoverstrong #keeprecoverysimple #trainingrecovery #sportstherapy #injuryprevention #injuryriskreduction
Lots of commotion about exercise recovery strategies these days. Athletes are not recovering any faster than they did 50 years ago, before all the recovery gadgets came on the market. If runners recover faster, why don't they train more? Wouldn't that be the point of recovering faster -- so you can handle higher volume and/or intensity? Swipe through slides to learn the top 4 ways to recover faster after workouts. . . . #recovery #recoverystrategies #exerciserecovery #runcoach #runners #runnerscommunity #womensrunningcommunity #run2day #run2inspire #marathontraining #halfmarathon
Sometimes, we hit a wall. 🚧 Whether you're an athlete, a busy professional, or a super-parent, we've all been there. That's why at IGNYTE, we focus on tailored supplements and a supportive community to help you bounce back stronger. Want to level up your game? Here are quick tips: 1. Personalize your nutrition with supplements that fit YOUR journey. 2. Get enough sleep to let your body heal. 3. Stay hydrated and listen to your body. Remember, recovery is just as crucial as the grind. Subscribe to Our Newsletter for more insights and join a community that gets it. 🌟 #PerformanceEnhancement #RecoveryStrategies #IGNYTEWellness #IGNYTEyourhealth
RECOVERY FOR COMBAT ATHLETES Whether you are competing, fighting or just training hard, do you have a recovery strategy? ARE YOU FEELING BEAT UP, STRESSED AND TIRED? Here are a few hard and fast rules to assist you in feeling better and to keep training consistently... 👊🏼1 Sleep 6-8 hours. Good quality and restful sleep is the best thing you can do as part of your recovery strategy. Set a sleep schedule to stick to everyday and your body will start to operate a lot better 😴 👊🏼2 Eat enough good quality food to fuel your training and assist you in building muscle. Buy what you can afford and just eat as little processed crap as possible 👨🏼🍳 👊🏼3 Put time aside in your week dedicated to recovery protocols where you mentally switch off and reduce the intensity of your physical movement considerably. 🧘🏼♂️ This could look like watching a movie, going out into nature, participating in a hobby outside of combat sports or even finding a waterfall and chilling out in it! Find what works for you, experiment. Keep the volume (time), intensity and impact to the body low on these days if you do intend to move such as going for walk or bike ride. If you're always breaking down the body with exercise, when is it going to build itself back up into a stronger, better version of itself? Stimulate - Don't Anhialate #combatathletes #recoverystrategies #fuelyourtraining #fuelyourbody #combatsports #strengthandconditioning
Post bike ride stretch in the sun ☀️ Some recovery strategies I try to stick to for longer endurance sessions: 💦 Drinking lots of water /depending on the sweat level I might even add in electrolytes 🍌 eating carbs during the bike ride - I try to eat something at least every hour 🧘🏽♀️ stretching and mobility after the bike ride 😴 if possible plan in additional sleep (30-60min) #recoverystrategies #endurancetraining
🚨 Don't let search engine penalties tank your online presence! 🚨 Understanding why they happen and how to recover is key to staying on top. Here's the scoop: ⚠️ Common Causes: 🔘 Thin or Duplicate Content 🔘 Keyword Stuffing 🔘 Unnatural Backlink Profiles 🔘 Slow Page Speed 🔘 Cloaking or Hidden Text 💡 Recovery Strategies: 🔘 Audit Your Website 🔘 Backlink Analysis and Cleanup 🔘 Content Improvement 🔘 Page Speed Optimization 🔘 Follow Guidelines 🔍 Stay informed, stay compliant, and keep your website thriving! #linklyft #SEO #SearchEnginePenalties #RecoveryStrategies
Sketchbook keeping my hands messily occupied #journeydrawing on the train to London this week, self care strategies to stop #skinpicking on the go. #drawingeveryday #BFRB #grief #griefjourney #bodyfocusedrepetitivebehaviour #bfrbawareness @thebigdraw #mentalhealth #actsofkindness #sketchbook #visualdiary #artistonthemove #femaleartist #drawing #drawingeveryday #artforrecovery #studioonthego #willowcharcoal #charcoaldrawing #charcoal #everydaycreativity #drawdrawdraw #refocus #dermatillomania #skinpicking #recoverystrategies #BFRB #bodyfocusedrepetitivebehaviour #bfrbawareness #kentartist @nationalrailwaymuseum
Ensure your business's resilience with Azaan's Business Continuity Management services. From risk assessment to recovery strategies, we safeguard your operations against disruptions. With tailored plans and proactive solutions, trust Azaan to keep your business running smoothly, no matter the challenges. Secure your continuity with Azaan today. Mail:- [email protected] Contact us at :-+61 421 348 458, +971 55 186 2974 Website:- https://azaan.ae/ #AzaanBCM #BusinessResilience #ContinuityPlanning #RiskAssessment #RecoveryStrategies #BusinessProtection #BCMExpertise #ProactiveSolutions #BusinessSecurity #OperationalResilience #BusinessContinuityManagement #StayPrepared
🤝Join our hands-on course now with link in bio! 🕵️Dive into asset management, risk assessment, and supply chain risk management for enhanced OT (Operational Technology) security. 👨💻 Master response planning and recovery strategies with NIST 800-82, ensuring resilience in critical infrastructure. 🔰 🧐 #eccouncillearning #eccouncil #onlinecybersecuritytraining #cybersecurity #otsecurity #assetmanagement #riskassessment #supplychainrisk #nist80082 #responseplanning #recoverystrategies
The Centre for Health & Human Performance (CHHP) team recently introduced NWU staff & students to its diverse and multi-disciplinary range of services and expertise, as well as the fact that these professional services are open to staff, students and the public. The Biokinetics and Sport Science facilities can be used on a month-to-month basis (no contracts needed), whilst participants will receive personalised programmes and professional supervision. Care2Kids is a division of the CHHP that delivers specialized, multi-disciplinary services to children 0-18 years and their families. We aim to optimize the health and performance of children starting at the earliest point in their lives and partnering with families and caregivers to achieve the best outcomes. @my_nwu @mynwu_vc @nwufacultyofhealthsciences @bertusle @meganjvr @degenaarhanlie @blessingnmongwe @liniquehanekom @nwusports @mauriceharmse #Autism #AutismAwareness #SpeechLanguageTherapists #Psychologists #SocialWorkers #HealthCareProfessionals #Biokineticists #Parents #Neurodiversity #PerformancePsychology #EliteSport #BusinessWorld #Neuroscience #MentalWellBeing #HighPressureEnvironments #Resilience #SportScience #TalentIdentification #AthleteTraining #InjuryPrevention #RecoveryStrategies #SportsPsychology #StrengthAndConditioning #TrainingOptimization #HumanPerformance #HumanMovement #HealthSciences #DiscoverNWU #myNWU
It's time to talk about the often overlooked secret weapon in any training regimen: recovery strategies. 💪🛌 💤 What are Recovery Strategies? Recovery strategies encompass a range of techniques aimed at helping your body bounce back faster and stronger after intense workouts. From proper nutrition and hydration to foam rolling, stretching, and sleep optimization, these strategies are essential for optimizing performance and achieving the best results from your training efforts. 💁♂️ How Can I Help You? As your dedicated personal trainer, I'm here to guide you every step of the way on your fitness journey. Together, we'll develop a personalised recovery plan tailored to your unique needs and goals. Whether you're aiming to enhance muscle recovery, prevent injuries, or improve overall performance, I've got you covered. 💪 Let's Optimise Your Performance! Are you ready to unlock your full potential and achieve your fitness goals? Let's work together to implement effective recovery strategies that will supercharge your progress and leave you feeling stronger, fitter, and more energized than ever before. Reach out today to get started! #RecoveryStrategies #OptimisePerformance #PersonalTraining #FitnessJourney #ResultsDriven
Optimize your performance Enhance recovery Elevate your game Unlock your Sports Nutrition Plan Contact Us: - +91 9466291664 | [email protected] | www.ayutrition.com #PerformanceOptimization #EnhancedRecovery #ElevateYourGame #SportsNutritionPlan #NutritionForAthletes #PeakPerformance #FitnessGoals #NutritionAndWellness #UnlockPotential #PersonalizedNutrition #AthleticPerformance #RecoveryStrategies #SportsScience #HealthAndFitness #WellnessJourney #SportsPerformance #HealthGoals 🏋️♂️🍏💪🔓
Feeling sore after a workout or after @geelonghalfmarathon? Don't underestimate the power of recovery! 💪 Massage Magic: 📅Schedule regular massages: Aim for 1-2 sessions per week, especially after intense workouts, to optimize recovery and reduce muscle tension. 🗣Communicate with your therapist: Let them know your specific needs and areas of concern to get the most out of your massage experience. 💦Hydrate for better results: Drink plenty of water before and after your massage to promote muscle recovery. Other recovery winners: Prioritize sleep: Aim for 7-8 hours of quality sleep to allow your body to repair and rebuild muscle tissue. This is crucial for athletes and anyone looking to optimize recovery. Fuel your body right: Post-workout nutrition is crucial. Replenish glycogen stores with carbohydrates and provide protein for muscle repair. Active recovery: Don't just rest! Light activity like walking or yoga promotes blood flow and helps clear lactic acid build-up from strenuous workouts. Remember: Consistency is key! Implement these recovery strategies regularly for optimal results. Listen to your body: Rest days are vital for recovery, so don't push yourself too hard. Consult a physiotherapist: They can create a personalized recovery plan tailored to your specific needs and goals. #RecoveryStrategies #FeelYourBest #Physiotherapy #SportsMassage #SelfCareSunday #ImprovedCirculation #ReducedMuscleTension #SleepForRecovery #NutritionForAthletes #ActiveRecovery #PhysioTips #TrainSmarterRecoverFaster #WorkoutRecovery
"The productive average human spends 50-55% in the Performance Zone, 25-30% in the Recovery Zone, 10-15% in the Survival zone, 5% or less in the Burnout Zone." Amongst the Emotional Zones, The Recovery Zone is our anchor, our shield if you may say against the Burnout Zone attacks. As we are approaching a needed break and an opporrunity to unplug; my Recovery Zone is more like: Yoga/Ka7k (guilty pleasures are good for the soul)/Swim/Sleep/Read/Stargaze/Sleep [Repeat] How does yours look like? Happy Eid and Always Everyone 🥳⛱️🌊 #Emotionalzones #RecoveryStrategies #Burnout #Coaching #Development #leadership
People often spend 10-20 min or more warming up to get ready to train, but as soon as the last rep is done, they just walk out of the gym and call it a day The MOST important time to start the recovery process is as soon as your workout ends That's because during your workout, your body's stress response system, the sympathetic nervous system, will be jacked sky high It's working hard to make sure you have enough energy and can produce all the force and power you need throughout the workout The problem is that as long as that system is turned on, your body's recovery system, the parasympathetic system, is inhibited Your recovery will be slower to kick in until you get the sympathetic system turned down. The best place to start that is at the end of the workout Here's the process I use: 1) 3-5 minutes slow walking, or riding a bike, while focusing on bringing your heart rate well under 100bpm 2) 2-3 Controlled relaxation breathing - There are endless ways to do this, but a simple one is to lay down on your back and get yourself in a 90:90 position. Then do box breathing: 4 second inhale, 4 second pause, 4 second exhale, 4 second pause By the end of the breathing, your goal is to get your heart rate as close to your normal morning resting heart as possible 3) Mobility / stretching / soft tissue work. There are also an infinte ways of this, but what you're looking to do is spend a few minutes flushing out the muscle groups that you just trained Use light pressures and stretching/mobility. This part should be not painful or you'll turn the stress response system back on This entire process only takes a few minutes and goes a long way in jumpstarting your recovery. Give it a try for the next week and see for yourself 👉Check out #trainwithmorpheus (🔗link in bio) to get the best HR/recovery system there is #recovery #cooldown #cooldownstretch #recovertowin #recoverymethods #strengthandconditioning #workouts #coachjoeljamieson #8weeksout #personaltrainer #breathingandmeditation #breathingtechniques #recoverystrategies #programdesign #fitnessjourney #strengthandconditioningcoach
Our frequently asked questions answered🌿 1. Our team is made up of medical professionals and estheticians. Depending on the service you are receiving, a member of our team with the proper licensing, training, and certifications, will attend to you. 2. Please email us at [email protected] with any questions or concerns and we will get right back to you! (Tip: this isn’t the best way to contact us about your appointment. For that, please call your store directly.) 3. Yes. We do not want to charge no-show penalties, but have found the need to because of the frequency of customers simply not showing up for their appointments. However, we understand how busy life can get and allow you to cancel your appointment any time before your appointment begins. We ar Whaley to cancel and prepare the room for the next guest. No 24-notice necessary, but if we don’t hear from you, we will charge you a $50 fee. 4. We do not accept insurance as our procedures are all cosmetic and are not covered by insurance. We do accept HSA/FSA cards as payment, yes! 5. Yes. We do not store your credit card information at our stores or even in our computers. When we swipe your card to store it (for monthly membership billing) your information is stored by our PCI compliant merchant processing partner. Thanks for reading! If there are any other questions you may have, comment below or DM & we would be happy to answer 🤍 #AthleticSpaFAQs #FrequentlyAskedQuestions #FitLifeFAQs #AthleteLifeTips #FitnessJourney #WellnessFAQs #HealthyLivingTips #ExerciseWisdom #HealthAndFitness #SportingLifeFAQs #AthleticRecovery #PerformanceFAQs #FitnessGoals #TrainingTips #RecoveryStrategies #BodyCareTips #FitnessCommunity #AthleteSupport #FitnessFAQFriday #AskTheExperts #utah #utahspa
Curious about what awaits you in The Runners' Nutrition Blueprint? 🤩 This course empowers you with the knowledge and strategies to fuel your runs and crush your goals! 💪 Here's a peek at the modules you'll explore ⬇️ 🌟Module 1: Understanding Macronutrients 🌟Module 2: Calculating Energy and Macronutrient Needs 🌟Module 3: Hydration Strategies 🌟Module 4: Pre-Fueling Strategies 🌟Module 5: Post-Fueling Strategies 🌟Module 6: Carb Loading for Event Day 🌟Module 7: Race-Day Nutrition and Hydration 🌟Module 8: Recognizing and Addressing Nutritional Challenges 🌟BONUS Module: Supplement Use in Marathon Training P.S: The 20% OFF pre-sale discount and bonus supplement module is only available for a limited time. Don’t miss your chance to transform your running performance with expert nutritional guidance! Comment EARLY-BIRD and I’ll send you all the details! 👇 - #runnersblueprint #macronutrients #hydrationtips #prepostfueling #carbloading #racedaynutrition #nutritionchallenges #supplementuse #trainingmodules #runnersuccess #marathonprep #nutritioneducation #endurancefueling #fuelforsuccess #runningsecrets #trainingadvantage #marathoncourse #nutritionforathletes #runningstrategies #performanceboost #runningacademy #runningscience #racefueling #recoverystrategies #runnerstraining #performancecourse #nutritionknowledge #runnersupport #marathonwinning #healthylifestyle
Curious about the future of Joint Replacement? 💡 Dive deep with our expert orthopedic surgeon and physical therapist as they discuss the latest advancements and what it means for you. Plus, discover tailored strategies for women’s Total Hip Replacement recovery, integrating orthopedic rehab and pelvic floor physical therapy. Don’t miss this opportunity to empower your journey to optimal health! For providers and patients. Sign Up: Click link in bio #JointReplacement #RecoveryStrategies #OrthopedicRehab #PelvicFloorTherapy #HealthTalks @theoriginway @mckinseyhealthinstitute @medstarhealth @unionmemorialortho @umarylandurology @brickbodiesfitness @ycentralmaryland
People often spend 10-20 min or more warming up to get ready to train, but as soon as the last rep is done, they just walk out of the gym and call it a day The MOST important time to start the recovery process is as soon as your workout ends That's because during your workout, your body's stress response system, the sympathetic nervous system, will be jacked sky high It's working hard to make sure you have enough energy and can produce all the force and power you need throughout the workout The problem is that as long as that system is turned on, your body's recovery system, the parasympathetic system, is inhibited Your recovery will be slower to kick in until you get the sympathetic system turned down. The best place to start that is at the end of the workout Here's the process I use: 1) 3-5 minutes slow walking, or riding a bike, while focusing on bringing your heart rate well under 100bpm 2) 2-3 Controlled relaxation breathing - There are endless ways to do this, but a simple one is to lay down on your back and get yourself in a 90:90 position. Then do box breathing: 4 second inhale, 4 second pause, 4 second exhale, 4 second pause By the end of the breathing, your goal is to get your heart rate as close to your normal morning resting heart as possible 3) Mobility / stretching / soft tissue work. There are also an infinte ways of this, but what you're looking to do is spend a few minutes flushing out the muscle groups that you just trained Use light pressures and stretching/mobility. This part should be not painful or you'll turn the stress response system back on This entire process only takes a few minutes and goes a long way in jumpstarting your recovery. Give it a try for the next week and see for yourself 👉Check out #trainwithmorpheus (🔗link in bio) to get the best HR/recovery system there is #recovery #cooldown #cooldownstretch #recovertowin #recoverymethods #strengthandconditioning #workouts #coachjoeljamieson #8weeksout #personaltrainer #breathingandmeditation #breathingtechniques #recoverystrategies #programdesign #fitnessjourney #strengthandconditioningcoach
Sketchbook keeping my hands messily occupied #journeydrawing on the train to London, self care strategies to stop #skinpicking on the go. #drawingeveryday #BFRB #grief #griefjourney #bodyfocusedrepetitivebehaviour #bfrbawareness @thebigdraw #mentalhealth #actsofkindness #sketchbook #visualdiary #artistonthemove #femaleartist #drawing #drawingeveryday #artforrecovery #studioonthego #willowcharcoal #charcoaldrawing #charcoal #everydaycreativity #drawdrawdraw #refocus #dermatillomania #skinpicking #recoverystrategies #BFRB #bodyfocusedrepetitivebehaviour #bfrbawareness #kentartist @nationalrailwaymuseum
Introducing Ares Online! The first fitness app to involve all of these groundbreaking features. Become a member now and receive 20% off on all Ares Performance Supplements #AresPerformance #AresOnline #gym #training #onlinetraining #onlinetrainingapp #fitness #onlinecoach #gymprogram #workout #nutrition #mealplan #recoverystrategies #bodybuilding #athlete #boxing #fatloss #loseweight #muscle #gainmuscle
Are you feeling the weight of burnout creeping in? Join us for our upcoming CPD (certified course) tailored to help you navigate the 5 Stages of Burnout. In today’s fast-paced world, understanding your mental health challenges is paramount. Our comprehensive program empowers you to recognize the signs early on, implement proven preventive practices, and navigate effective recovery strategies. Gain invaluable insights and actionable tools to reclaim balance and resilience in both your personal and professional life. Don’t let burnout dictate your journey. 🔹 Limited spots available. Register now to secure your place! 🔹 Link in bio for more information. #BurnoutPrevention #MentalWellness #CorporateWellbeing #ProfessionalDevelopment #JoinUs #Resilience #RecoveryStrategies #coachingwithuzma
It was a great pleasure to participate as a speaker on the 2nd e-MARC symposium at the @universitateatransilvania , Brasov, Romania 🇷🇴 Thank you @filipeclemente_98 and @badicugeorgian for the invitation 🙏 I talked about the effects of different cold-water immersion protocols on physical recovery 🧊🏋️♂️ The effects of early, later, fragmented, and complete sleep deprivation on physical performance 😴🚫💪🏻 The effects of napping protocols on physical performance 🛌😴🏃♂️ And discussed how cold-water immersion and sleep interact with each other 🧊😴 #brasov #romania #sportsperformance #recoverystrategies #sleep #coldwaterimmersion #napping
Did a big purchase leave your finances feeling strained? CDLI's Financial Capabilities courses are here to help you bounce back stronger! Learn practical strategies to recover from expenses like a new car, dream vacation, or memorable wedding, and regain financial stability with confidence. Don't let temporary setbacks hold you back – empower yourself with the tools to thrive! 🌟 Link in bio.
Mistakes are everywhere in fitness. When you hone in on your weaknesses, and clearly assess them, you can build on them and turn destructive fitness habits into powerful recovery routines. 1 Recovery Strategy to improve your game: • Prioritize your recovery • Track your progress • Seek Support Let us know how your recovery is going #icebath #chillrrecovery #timetorecover #recoverystrategies
Demystifying Parotitis: Investigating Causes, Symptoms and Implementing Comprehensive Treatment Strategies for Enhanced Recovery and Long-term Wellness. Our Branches : Dr Shivam Sharma : Consultant ENT & Head Neck Surgery CK Birla Hospital, Jaipur Snoring and Sleep Apnea Specialist 101/3 Patel Marg, Children and Polyclinic ,Near SBI Bank, Mansarovar, Jaipur Dr Rahul Nahar : Consultant ENT & Head Neck Surgery CK Birla Hospital, Jaipur Snoring and Sleep Apnea Specialist, Uurja Skin and ENT Centre Basement, Plot 3, Vidhyut Nagar C Chitrakoot Marg, Near Akshardham Temple Vaishali Nagar, Jaipur, Rajasthan 302021 Dr Vijay Kumar Sharma : Consultant ENT & Head Neck Surgery CK Birla Hospital, Jaipur Endoscopy Ear Surgery Specialist House of Doctors 4,lal Nivas, Near Narayan Singh Circle Herrabagh, Jaipur 302001 #globalentcare #ENTclinic #ENTspecialist #ParotitisInsights #SalivaryGlandHealth #Virallnfections #ENTCare #SymptomAwareness #TreatmentApproaches #RecoveryStrategies #otolaryngologistsurgeon
Demystifying Parotitis: Investigating Causes, Symptoms and Implementing Comprehensive Treatment Strategies for Enhanced Recovery and Long-term Wellness. 📌Our Branches : Dr Shivam Sharma : Consultant ENT & Head Neck Surgery CK Birla Hospital, Jaipur Snoring and Sleep Apnoea Specialist 101/3 Patel Marg Children and Polyclinic Near SBI Bank, Mansarovar, Jaipur Dr Rahul Nahar :Consultant ENT & Head Neck Surgery CK Birla Hospital, Jaipur Snoring and Sleep Apnoea Specialist , Uurja Skin and ENT Centre Basement, Plot 3, Vidhyut Nagar C Chitrakoot Marg, Near Akshardham Temple Vaishali Nagar, Jaipur, Rajasthan 302021 Dr Vijay Kumar Sharma : Consultant ENT & Head Neck Surgery CK Birla Hospital, Jaipur Endoscopy Ear Surgery Specialist House of Doctors 4,lal Nivas, Near Narayan Singh Circle Herrabagh, Jaipur 302001 . . . #ENTclinic #ENTspecialist #ParotitisInsights #SalivaryGlandHealth #ViralInfections #ENTCare #SymptomAwareness #TreatmentApproaches #RecoveryStrategies #Otolaryngologist #DoctorofJaipur
How do you like to recover? Incorporating a recovery strategy into your endurance or strength training not only gets you back faster, but intentional recovery allows you to get back even stronger. #recoverystrategies #coldtherapy #heattherapy #compressiontherapy #infraredlight #redlight #win #justchill #timetorecover
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun, Olympic silver medalist Make recovery a habit and watch your training take off. #chillrutah #recoverystrategies #coldplunge #training
What is included with The Collective Fitness app? It's far from just a simple signup; it's an entry into a platform where genuine guidance meets you at every step. Our app is designed to cater to your training, nutrition, and community needs, offering direct access to our team of experts, eager to help in any way that we can. If you're curious, we invite you to experience it firsthand with a 7-day free trial, absolutely commitment-free. Find the link in our bio. #FitnessIreland #DublinWellness #CorporateFitness #HealthTransformation #WellnessJourney #BespokeFitness #PersonalizedTraining #HealthyLifestyleDublin #WorkplaceWellness #FitnessMotivation #NutritionTips #RecoveryStrategies #MindsetMatters
Hey there! 🌿 I recently had the joy of sitting down with the folks at @fahrenheitperformancepodcast We got into the nitty-gritty of what it really takes to nail your recovery and sleep game, especially when you’re pushing your limits with endurance training. 🏃💤 It’s not just about the miles you clock; it’s about how well you bounce back. Curious? We’ve shared our personal stories, the struggles, and of course, our favorite strategies and tips that you can easily weave into your daily routine. It’s all about making small changes for a big impact. 🌟 Catch our conversation on Spotify or YouTube at @fahrenheitperformancepodcast Trust me, it’s like sitting down with old friends talking about the journey to feeling and performing our best. 🎧🍃 Trust the process.. and never compromise.. #RealTalk #RecoveryStrategies #EnduranceTraining #running #sleep #motivation
🔍 Curious about the future of Joint Replacement? 💡 Dive deep with our expert orthopedic surgeon, DR. JOSEPH CIATOLA, and physical therapist, DR. CARRIE KRUG, as they discuss the latest advancements and what it means for you. Plus, discover tailored strategies for women’s Total Hip Replacement recovery, integrating orthopedic rehab and pelvic floor physical therapy. Don’t miss this opportunity to empower your journey to optimal health! WHEN: May 5, 2024 TIME: 11:00-2:00 WHERE: Origin Physical Therapy Towson SIGN UP: Later Today! #JointReplacement #RecoveryStrategies #OrthopedicRehab #PelvicFloorTherapy #HealthTalks @theoriginway @unionmemorialortho @mckinseyhealthinstitute
Debtor dodging your calls? Stonegate Legal's debt recovery specialists track them down & bring back what's owed. #debtcollectionbrisbane #recoverystrategies https://stonegatelegal.com.au/services/debt-recovery-lawyers/ 👉 [email protected] 📞 1300 545 133 #litigationlawyers #brisbanelegal #stonegatelegal #civillitigation #debtrecoverylawyers #constructiondispute #leasedispute #commercialleasedispute #propertydisputes #commerciallitigation
#Compulsivecharcoal 2024…repetition is a great pal. homeward bound tube drawings. Brain and emotions calmer. #mentalhealth #grief #griefjourney #sketchbook #visualdiary #artistonthemove #femaleartist #drawing #drawingeveryday #artforrecovery #studioonthego #willowcharcoal #charcoaldrawing #charcoal #everydaycreativity #drawdrawdraw #refocus #dermatillomania #skinpicking #recoverystrategies #BFRB #bodyfocusedrepetitivebehaviour #bfrbawareness #kentartist @thebigdraw @nationalrailwaymuseum
🏃♂️🏃🏽♀️ 🇬🇧The countdown to the London Marathon is ON!⏳ With just 4 weeks to go, there’s still time to make those positive changes that can take your performance to the next level. 🏃🏿♂️ 🏃🏽 Whether it’s tweaking your training, dialing in your nutrition, or focusing on recovery, every little adjustment counts. Let’s get it! 🧡💪 #LondonMarathon #Countdown #PerformanceBoost #MarathonTraining”
#Compulsivecharcoal but make it 2024…drawing on the tube like days of old! Huge bundle of overwhelm so #whitstableincharcoal from memory sketches innit. #mentalhealth #grief #griefjourney #sketchbook #visualdiary #artistonthemove #femaleartist #drawing #drawingeveryday #artforrecovery #studioonthego #willowcharcoal #charcoaldrawing #charcoal #everydaycreativity #drawdrawdraw #refocus #dermatillomania #skinpicking #recoverystrategies #BFRB #bodyfocusedrepetitivebehaviour #bfrbawareness #kentartist @thebigdraw @nationalrailwaymuseum
#Journeydrawing on the train. Grief dictates no two days the same and today is heavy with complicated feelings. Navigation through it all is continual work. I put hands to use in my drawing practice. #mentalhealth #grief #griefjourney #trauma #sketchbook #visualdiary #artistonthemove #femaleartist #drawing #drawingeveryday #artforrecovery #studioonthego #willowcharcoal #charcoaldrawing #charcoal #everydaycreativity #drawdrawdraw #refocus #dermatillomania #skinpicking #recoverystrategies #BFRB #bodyfocusedrepetitivebehaviour #bfrbawareness #kentartist @thebigdraw @nationalrailwaymuseum
Athletes, in honor of National Athletic Training Month, let’s focus on your hip health from head to toe! Labral tears can sideline you, but with the right knowledge and care, you can make a strong comeback. Swipe through to discover the sports most prone to these injuries, the key symptoms to watch for, and the top strategies for recovery and prevention. Take charge of your hip health and keep playing at your best! 🌟 # #NationalAthleticTrainingMonth #FromHeadToToe #LabralTearsAwareness #AthleticInjuryPrevention #HipHealth #StayInTheGame #SportsInjuryRecovery #AthleteCare #RecoveryStrategies #PreventionIsKey
Struggling with Kratom addiction? Discover effective treatment strategies and recovery plans in our latest blog. We explore the challenges of Kratom addiction and offer insights into recovery options. Read more on our website. #KratomAddiction #RecoveryStrategies #RelevanceRecovery Call us today: 866-382-1522 Can't speak right now? Shoot us a text: 732-795-5250 ! https://loom.ly/Q7Oxk3s
As a dailynegotiator, cultivating 'Resilience Routines' is essential. In the face of challenges, these practices are your anchor, empowering you to recover and emerge stronger every time. #ResilienceInNegotiation #BounceBackBetter #NegotiationStrength #MentalResilience #EmotionalStability #ResilientMindset #OvercomeObstacles #StressManagement #NegotiationGrit #AdversityAdvantage #PositiveRoutines #CalmUnderPressure #RecoveryStrategies #PeakPerformance #SteadfastNegotiator #thedailynegotiator
You have 5 seconds to keep someone's attention ⌛ Our attention spans have been infected with TikTok brain If you can't write headlines that disrupt the monotonous doom-scrolling... Then, you have no chance of getting someone interested in your business ❌ If you want me to write you a free headline for your next posts - DM me 'headlines' 👍 #Copywriting #DigitalMarketing #SportsRecovery #Nutrition #FitnessMarketing #ContentCreation #AthleteWellness #SportsNutrition #RecoveryStrategies #PerformanceMarketing #AthleticBranding #ContentStrategy #HealthyLifestyle #DigitalContent #Chiropractors #SportsPerformance #MarketingStrategy #RecoveryMethods #SportsTech
Wrestle your way to victory! Get ahead of the game with our ultimate offseason playbook for wrestling champions. From recovery strategies to mental toughness techniques, our blog has everything you need to dominate the mat. Don't miss out – check it out now! #AllenSportswear #wrestlinguniform #wrestlingseason #wrestlingchampions #recoverystrategies #mentaltoughness #championmindset #preparetowin #wrestlingtips #wrestlingstyle #sportsuniforms #sportsstyle #customizeuniforms #CustomizeYourStyle #playinstyle #sportsfashion #latestblog #readitnow
🔊 Listen up! 🎧 There are loads of awesome rehab professionals ready to 🤝 HELP 🤲 and 🧭 GUIDE 🗺️ you through your recovery journey. They've got techniques and treatments 🛠️ that can work wonders in easing your pain and boosting your progress. But here's the thing: You've got to take an ACTIVE role 🏃♂️ in your own recovery. Stop waiting for someone to "fix" you. ⏳ Sure, you might need a helping hand 🤝 and some expert advice 🧠, but ultimately, it's on you to put in the effort 💪 and implement the strategies that'll lead to long-term healing. The best approach? Get back to your normal life 🔄 and activities as soon as possible, making adjustments as needed along the way. Yes, it might involve some trial and error 🧪, and it can be scary 🙀 at times. But trust me, you're stronger 💪 and more resilient than you realize. So if you're feeling stuck in the past, it's time to shake things up! 🔄 And if you need a little guidance through the process, shoot me a message or hit the link in my bio @anshumankhullar to schedule an appointment. Wishing you a fantastic day! 🌟 #HealingBackJourney #TakeCharge #ActiveRecovery #HealingJourney #EmpowerYourself #RecoveryStrategies #TrialAndError #ResilienceJourney #HealthyHabits #RecoverStrong
Tired of constantly struggling to maintain your fitness goals, only to find yourself back at square one? Sustainability programming is as important as your main goal itself. Recovery Optimization: Proper recovery strategies are crucial for maximizing the benefits of your training regimen and staying on track while not impairing the structure of your strategy. By prioritizing recovery, you can minimize fatigue, reduce the risk of injury, and enhance overall well-being. Recovery, on a physiological level, is the process by which your body repairs and adapts to the stress placed on it during exercise. When you work out, fatigue will build up. The extent of this fatigue is dictated by the workout and the physical condition you are in (eg caloric deficit). Recovery is what allows your muscles to rebuild stronger, replenishes energy stores, and restores various physiological systems to optimal functioning. Recovery strategies play a crucial role in maximizing the benefits of your training regimen, minimizing fatigue, reducing the risk of injury, and overall well-being. Adequate sleep: – Establish a consistent sleep schedule – Create a relaxing bedtime routine – Ensure your sleep environment is conducive to quality rest Nutrient Timing and Recovery: – Replenish glycogen stores and support muscle repair by consuming protein and carbs post-exercise – Prioritize nutrient rich foods – Choose meal types that fit your day and calendar Hydration and Performance: – Drink water regularly throughout the day – Monitor your urine color to gauge hydration status Stress Management and Cortisol Levels: – Practice stress-reducing activities – Prioritize self-care practices Active Recovery and Blood Flow: – Incorporate low-intensity activities – Practice dynamic stretching or mobility exercises Ready to break free from the cycle of frustration and disappointment in your fitness journey? My Core Coaching Program provides the structure, support, and expertise you need to achieve lasting results. Join my exclusive program today and secure €200 in savings for a year-long commitment. Don’t settle for short-term solutions – invest in your lasting fitness transformation now!
🚀 Ready to unlock your golf potential? ⛳️ Download our FREE e-book, "Unlock Your Golf Potential: 5 Essential Recovery Tips," and take your game to the next level! 📖 Comment EBOOK, or Click the link in our bio to get your copy now! . #GolfTips #RecoveryStrategies #GolfPerformance #FreeEbook #DownloadNow 🏌️♂️
Here is what you need to know to find the exercise balance that’s right for you. Modify your workouts- whatever you do, don’t skip exercise altogether. A sedentary life is stressful on the body.
You’re sure your DNA is the problem? RTF3TX help you break whatever curse you think you may have. Help yourself with RTF3TX. Get your custom made DNA PROGRAM DESIGNED. #DNATraining #GeneticFitness #CustomWorkout #BodybuildingDNA #PowerliftingLifestyle #WorkoutRecovery #FitnessBlueprint #PersonalizedTraining #MuscleGenetics #StrengthGenome #GeneticGains #TailoredTraining #OptimizedFitness #BodybuildingLife #PowerBuilding #RecoveryMode #ScienceOfFitness #FitGenes #AdvancedTraining #BioFit #UniqueWorkoutPlan #LiftSmart #RecoveryStrategies #BiologyMeetsFitness #MaximizeMuscles #PersonalizedFitnessJourney #EliteBodybuilding #PowerlifterDNA #RecoveryScience
Sketchbook keeping my hands messily occupied #journeydrawing on the train to London, self care strategies to stop #skinpicking on the go. #drawingeveryday #BFRB #grief #griefjourney #bodyfocusedrepetitivebehaviour #bfrbawareness @thebigdraw #mentalhealth #actsofkindness #sketchbook #visualdiary #artistonthemove #femaleartist #drawing #drawingeveryday #artforrecovery #studioonthego #willowcharcoal #charcoaldrawing #charcoal #everydaycreativity #drawdrawdraw #refocus #dermatillomania #skinpicking #recoverystrategies #BFRB #bodyfocusedrepetitivebehaviour #bfrbawareness #kentartist @nationalrailwaymuseum
Athletes know they need to keep their tendons as strong as their muscles. As majority of sports injuries are connective tissues ~85% Achilles disorders alone affect approximately 1 million athletes per year. You may ask what contributes to those tendon injuries? 👉🏻 Excessive, isolated, one-dimensional loading patterns. And mechanical factors combined with a compromised blood supply can lead to the degeneration of tendon fibers and potential rupture.Having nitric oxide stimulation will contribute to a dilating effect and expediting tendon recovery. 👉🏻 Chronic inflammation 👉🏻 Pre-existing stiffness (high cortisol alone can contribute to stiffness) 👉🏻 Under-recovered tissues 📣 Sign up for our newsletter to always stay on top of science, tips and strategies on how to recover your body from workout game and on going travel to prevent injuries. Keep your body resilient and fully recovered with Resync. 📣 In our new blog (coming out Thursday) we cover nutrition essentials for building tendon strength and preventing tendon injuries. #TendonStrength #AthleteHealth #InjuryPrevention #ConnectiveTissueHealth #SportsInjuries #TendonRecovery #NitricOxideStimulation #ChronicInflammation #RecoveryStrategies #ResilientBody #PreventInjuries #AthleticPerformance #TendonHealth #WorkoutRecovery #GamePrep #TravelFitness #FitnessTips #InjuryFree #ScienceBehindRecovery #NutritionForAthletes
No matter the goal: Clearly separating hard workouts from easy ones is the first step. We need both. Next is separating hard from easy periods. We need both here, too. #FitnessRoutine #WorkoutStrategy #FitnessTips #TrainingMethods #RecoveryStrategies #PerformanceEnhancement #ExerciseScience #GymLife #AthleteTraining #SportsPerformance #FitnessGoals #HealthyLifestyle #NutritionTips #HydrationTips #ExerciseRecovery
Explore "What Are the Common Sports Injury" and learn prevention and recovery strategies to keep athletes safe and performing at their best. Read More: https://rfr.bz/i9ue269 #SportsInjuryPrevention #InjuryPreventionTips #AthleteSafety #SportsPerformance #RecoveryStrategies #SportsMedicine #InjuryPrevention #AthleticHealth #FitnessTips #ExerciseSafety #InjuryPreventionGuide #AthleteCare #FitnessRecovery #SportsSafety #PreventativeCare
I’ve learned, over many years in the Canadian 🇨🇦 sport system, and through many trails and errors the absolute importance of being “athlete centric.” This means that every decision in an athlete’s program is made with the objective of pursuing the best possible outcomes for that athlete. Not what is important for you as the coach, not what makes your sport organization look good; what is fundamentally and unquestionably good for the athlete. To achieve the best possible outcomes we can draw from 3 sources: 1) Best evidence (i.e. the latest scientific literature) 2) Athlete values and preferences (i.e. listening to what the athlete needs) 3) Clinical expertise (i.e. experience working in the field) A lot of people talk the talk that they are athlete centric. But at the end of the day if your athlete(s) are consistently under recovered, injured, or not physically or mentally at their best, are we really fundamentally serving that athlete? #athletecentric #sportscience #evidencebased #athletewellbeing #performanceoptimization #athletedevelopment #sportsmedicine #coachlife #sportpsychology #injuryprevention #athletecare #trainingmethods #sportsperformance #coachphilosophy #athletefirst #sportsresearch #athleteempowerment #recoverystrategies #sportsphysiology #athletictraining #holisticathlete #sportnutrition #coachapproach #athletesupport #informedcoaching #sportrehabilitation #traininginsights #athletewellness #sportsafety #coachreflections
Hey Triathletes! Just wrapped up a grueling session or raced through a challenging triathlon? 🏊♂️🚴♀️🏃♂️ Your body's screaming for some TLC, right? Here's how you can bounce back stronger and faster! 1. Hydrate, Hydrate, Hydrate- Your muscles are thirsty for recovery. Drink up to replace those lost fluids! 2. Nutrition is Key-Fuel up with a mix of proteins, carbs, and fats to repair muscles and replenish energy stores. Think recovery smoothies, lean protein, and whole grains! 3.Cool Down & Stretch- Ease your muscles into recovery with a gentle cool-down followed by stretching. It reduces soreness and improves flexibility. 4. Rest & Sleep -Quality Zzz's are non-negotiable. Aim for 7-9 hours to let your body repair and strengthen. 5.Listen to Your Body-If it's screaming for a rest day, take it. Overtraining can set you back rather than propel you forward. #TriathlonTraining #RecoveryStrategies #TriathleteLife #StayHydrated #RestAndRecover #ActiveRecovery #FuelYourBody #SleepMatters #CompressionForTheWin #ListenToYourBody Remember, recovery is where the real magic happens. It's what makes you stronger, faster, and ready for the next challenge. Let's crush those triathlon goals together!
Verluste im Forex-Markt gehören zur Reise dazu, aber wie viel brauchst du, um wieder auf die Beine zu kommen? 💡 Denk daran: Risikomanagement ist entscheidend, um Verluste zu minimieren und dein Kapital zu schützen. Vergiss nicht, Stop-Loss-Orders zu setzen und klug zu handeln. Das Verstehen der Mathematik hinter der Wiederherstellung kann dir helfen, informierte Entscheidungen auf deinem Handelsweg zu treffen. Bleib dran für weitere Einblicke! 📈💪 #ForexTrading #RecoveryStrategies
💊🤍 Nurses in recovery bring unique insights to their roles, but it requires mindful strategies and strong support networks. Let’s honor their journey and share strategies for thriving in nursing while in recovery. #NursesInRecovery #MindfulRecovery #SupportNetworks #HealthcareEmpathy #JourneyOfHealing #RecoveryStrategies #NurseAdvocacy #HealthcareSupport #EmpoweringNurses #ResilienceInHealthcare
Uno alla volta scopriamoli tutti… Partiamo dal numero 1 assoluto! Il riposo notturno - IL SONNO #recovery #recoverystrategies #sportrecovery #sonnonotturno #ritmicircadiani #sonnoveglia #biohacking #recuperosportivo #igienedelsonno #insonnia
Sketchbook keeping my hands messily occupied #journeydrawing on the train to London, self care strategies to stop #skinpicking on the go. #drawingeveryday #BFRB #grief #griefjourney #bodyfocusedrepetitivebehaviour #bfrbawareness @thebigdraw #mentalhealth #actsofkindness #sketchbook #visualdiary #artistonthemove #femaleartist #drawing #drawingeveryday #artforrecovery #studioonthego #willowcharcoal #charcoaldrawing #charcoal #everydaycreativity #drawdrawdraw #refocus #dermatillomania #skinpicking #recoverystrategies #BFRB #bodyfocusedrepetitivebehaviour #bfrbawareness #kentartist @nationalrailwaymuseum
After a workout, you’ll need both carbs and protein to recover. Since proteins are highly fulfilling, think of an edible mix of carbs & proteins you can digest after your workout. There are numerous pieces of advice on how much protein an athlete should have after a workout, just don’t forget the carbs. The combination of the two will give you the best recovery. 💪🍲 What’s your favorite recovery meal ? I’d like to read it in the comments below 👇 Thanks to @robvanderwerf for discussing this topic with me. #proteins #recoveryfood #carbs #recoverystrategies #proteinpacked #digestion #cyclinglife #cyclinglifestyle #bikelife #lifelongathlete
Ever wonder why you get sore after a workout? 🤔💭 First, SAVE 💾 this post so you can find this info easier later on! 🥰 Okay now let’s get to the good stuff… WHAT IS SORENESS❓ Soreness post workout is commonly referred to as DOMS, which stands for delayed onset muscle soreness. WHEN DOES SORENESS OCCUR❓ This type of soreness (DOMS) occurs 24-48 hrs post exercise and is best described as slight discomfort/pain in the muscles worked from the previous day. WHY DO WE GET SORE❓ Soreness in the muscles is most commonly explained by TEAR THEORY, which is when small ruptures/tears occur in the muscle fibres during weight bearing exercises and cause an inflammatory response in the body that ultimately triggers our pain receptors. 💊 SWIPE through for some tips on HOW TO BEAT MUSCLE SORENESS 🏆➡️ Send this to someone who needs to stretch more during their training! 🪢🏋🏼♀️✅ - - - - Hi! I’m Livia, a health and fitness coach on a mission to empower you to feel and look your absolute best. I’m all about balance, mindfulness and sustainability. 🤸🏼♀️🌱🤍 ✨ If you are looking to find workout inspiration, daily motivation and all the best fitness tips and tricks, then be sure to FOLLOW ⬇️ @livshealthyliving @livshealthyliving @livshealthyliving
Les gens passent souvent 10 à 20 minutes ou plus à s’échauffer pour se préparer à s’entraîner, mais dès que la dernière répétition est terminée, ils sortent simplement de la salle de sport et mettent fin à leur journée. C’est une erreur car le moment le plus important pour démarrer le processus de récupération est dès la fin de votre entraînement. En effet, pendant votre entraînement, le système de réponse au stress de votre corps, le système nerveux sympathique, sera mis à rude épreuve. Il faut travailler dur pour s’assurer que vous avez suffisamment d’énergie et que vous pouvez produire toute la force et la puissance dont vous avez besoin tout au long de l’entraînement. Le problème est que tant que ce système est activé, le système de récupération de votre corps, le système parasympathique, est inhibé. Votre récupération sera plus lente à démarrer jusqu’à ce que le système sympathique soit désactivé. Le meilleur endroit pour commencer est à la fin de l’entraînement. Voici le processus que j’utilise : 1) 3 à 5 minutes de marche lente ou de vélo, tout en vous concentrant sur le fait de ramener votre fréquence cardiaque bien en dessous de 100 bpm 2) 2-3 Respiration de relaxation contrôlée – Il existe d’innombrables façons de procéder, mais la plus simple consiste à vous allonger sur le dos et à vous mettre dans une position 90:90. Ensuite, faites la respiration en boîte : 4 secondes d’inspiration, 4 secondes de pause, 4 secondes d’expiration, 4 secondes de pause À la fin de la respiration, votre objectif est de ramener votre fréquence cardiaque aussi proche que possible de votre rythme cardiaque normal au repos du matin. 3) Mobilité/étirements/travail des tissus mous. Il existe également une infinité de façons d’y parvenir, mais ce que vous cherchez à faire, c’est de passer quelques minutes à débusquer les groupes musculaires que vous venez d’entraîner. #récupération #cooldown #cooldownstretch #recovertowin #recoverymethods #strengthandconditioning #workouts #coachjoeljamieson #8weeksout #personaltrainer #breathingandmeditation #breathingtechniques #recoverystrategies #programdesign #fitnessjourney #strengthandconditioningcoach
Sports Massage Therapy (SMT) is one of the most applied recovery strategies out there. The latest research, positions SMT in the top 10 of Health & Fitness Trends in the UAE. To be considered a therapy, it needs to be provided by a qualified therapist who understands all its principles. Future SMT are these days enrolling to our 8th cohort scheduled for March. Reach out, and get more details! #herceducation #sportsmassage #recoverystrategies #personaltrainer #strengthtraining #sportstherapy #physiotherapy
Elevate Your Game: The 4 Pillars of Unstoppable Performance 🚀 Swipe through the ultimate blueprint for becoming an elite athlete, distilled into four core pillars: ✅️ Precision Training ✅️ Strategic Nutrition ✅️ Active Recovery ✅️ Champion's Mindset. But here's the twist - are you just going to admire or actually apply? Precision Training: Tailor every rep towards your goal. But ask yourself, are your workouts just hard, or are they smart? Strategic Nutrition: Fuel your victories with the right balance of calories, macros, and micros. Question is, are you eating to live or living to eat? Active Recovery: Your growth happens in the downtime. So, are you resting as hard as you're working? Champion's Mindset: Forge your inner strength with discipline, habits, and desire. But really, are you dreaming big or settling for less? If this guide lights a fire under you, smash that like button, share it with a friend who's as driven as you, or tag someone who's been skipping leg day a little too often. Let's spread the fire of transformation. Are you content being a follower, or are you ready to lead in the game of greatness? The choice is yours. Let's make every moment count. 💪🔥 #UnstoppableSuccess #ElevateYourGame #TrainingTransformation #NutritionFuel #RecoveryStrategies #MindsetOfAChampion #BeElite #TakeAction #ShareTheGreatness #Powerlifting #Strongman #Bodybuilding #Crossfit #Strength #Coach #Athlete #PowerliftingEducation #StrengthEducation #StrongmanEducation #Fitness #MPG #MPGstrength
Dive into the world of Adani & Ambani Distressed Asset Strategy! 🌟 Learn how these titans navigate through financial challenges and emerge stronger than ever. 💼💰 Don't miss out on unraveling their secrets to success! Discover the power of strategic acquisitions in challenging markets. 🔍 #Adani #Ambani #DistressedAsset #Strategy #financegenius #Finance #Investment #Opportunity #MarketInsights #AssetManagement #BusinessStrategy #Leadership #Innovation #WealthManagement #FinancialPlanning #Investing #MarketTrends #RecoveryStrategies #BusinessAcquisitions #WealthBuilding #FinancialGrowth #OpportunityAwaits #Entrepreneurship #SuccessMindset #ExploreMore