Find your inner power through strength yoga. Embrace the flow, feel the burn, and emerge stronger than ever. 💪🧘 #StrengthYoga #PowerWithin #FindYourFlow #moibellafitness
DID YOU KNOW? That one of the leading causes of lower back pain is due to tight hamstrings. Mostly down to our working environments of being static on a chair among with other reasons. Most physiotherapists or sports massage therapists recommend yoga to help alleviate this problem (!) Yay for yoga! All active poses in yoga offers both a strength and a stretch which is the perfect combination to not only gain flexibility without actually trying for it, but to also gain strength too. Our yoga classes are designed to help lengthen the muscles from the signature classes. So, if your legs are feeling sore or your shoulders feel stuck to your ears we most certainly recommend for you to try our yoga classes! Check out our schedule and join us! #reigategyoga #surreyyoga #guildfordyoga #stretching #mobility #strengthyoga #hamstrings
Who’s looking for an invigorating wake-up! “Yoga workout” is a 30 minute full body stretch and a strength burst! Join me every T&Th at 7:00a pacific time with @mountain.yoga.oakland for a great start to your day from anywhere in the world! #strengthyoga #cillesa #frenchyoga #frenchyogagirl #yoga #lebarsurloup
Welcome to Thursday at Heather’s Zen Den! We have no scheduled classes today! Thursday Thoughts! 🤔 “Yoga is not about touching your toes. It is what you learn on the way down.”– Jigar Gor Even if it kinda looks like break dancing 😂😳 Feel free to message us with any questions. #warmflow #happyspring #newmonth #may #AltonYoga #newyear2024 #springtime #newyear #relaxandunwind #beginnersyoga #yogaoutside #riseandshine☀️ #GetFitInGodfrey #Yoga #StrengthYoga #stretchyoga #thrive #selfcareisntselfish #smallbusiness #welcome #breathe #calmdown #new #shopsmallbusiness #holisticwellness #mindfulmovement #mindfulness #changeyourmindset
CHAIR YOGA - NEW CLASS STARTING From 8th May - join any time WEDNESDAYS, 2pm to 3pm If you are interested in joining or know someone who might be interested, please get in touch. Contact Louise DM [email protected] 087 603 2202 Here is a reminder of what a CHAIR YOGA CLASS entails: Chair /Seated Yoga is suitable for those who find a regular yoga class too strenuous, are recovering from injury or illness or are generally less active and mobile. The postures provide gentle stretching, improved strength and flexibility, and help to bring balance and calm into every day life #chairyogawicklow #wicklowchairyoga #strengthyoga #peaceofmindyoga #copewiththeeverydayyoga #mindbodybreath
Today, we’re diving into the vibrant world of strength-based yoga with none other than Neil Young – not the rock legend, but a yoga instructor on a mission! Neil’s not just about striking poses; he’s all about infusing your practice with energy, purpose, and a whole lot of fun. He’s on a quest to break barriers, not just in the yoga studio, but in men’s mental health. Through his men-only workshops (coming up), he’s creating spaces where strength meets vulnerability, and where warriors find peace on the mat. #yoga #podcast #yogameetsscience #yogi #strengthyoga #yogawithneil #mindfulness #breathingexercises #breathingpractice
Enhance your strength and tone your body with Yoga by Sanling! 🌟 Come join us for a distinctive yoga session that combines strength-building exercises with gentle hand weights. This class is suitable for all levels of experience! 🗓️ When: Every Tuesday and Thursday from 5 to 6 p.m. 📍 Where: Boca Chica Exercise Studio For more information, please contact us at [email protected] or call 305-293-2480. We look forward to seeing you on the yoga mat! #StrengthYoga #MWRFitness #BocaChica
Last 2 days to get your Early-Bird discount on my Yoga for Athletes series! kelownayogahouse Sign up: https://www.kelownayogahouse.org/yoga-for-athletes-may-4-june-1/ #kelownayoga #kelownayyogahouse #yogaforathletes #vinyasayoga #okanaganyoga #kelownafitness #okanaganfitness #downtownkelowna #poweryoga #cardioyoga #strengthyoga #yogaforstrength
The master at savasana herself. I really enjoy having my classes #online It’s great when you’re short on time and still want to get your #yoga on. My #strengthyoga classes bridge the gap between #strengthtraining and yoga. It’s great for #athletes to gain #flexibility and #mobility or stay at home peeps to to build strength. Shoot me a message for more info. While my classes are online I do have #personaltraining options in person and one #strongman #strentching class held at Ritual Strength Gym on the 2nd and 4th Sunday of the month. Message me or head to www.vitalityforlifebychristi.com I’m here to get you #strong and gain #vitality
Strengthen and tone with Yoga by Sanling🌟Join us for a unique yoga experience that blends strength-building with light hand weights. Suitable for all levels! 🗓️ TUESDAY & THURSDAY: 5 - 6 p.m. at Boca Chica Exercise Studio For details, email [email protected] or call 305-293-2480. See you on the mat! #StrengthYoga #MWRFitness #BocaChica
Last class last night was a hot one ! This is the challenge, this is the class you get fit, strong flexible and centred every Monday 6.50pm #yogacommunity #yofaforeveryone #yogaliverpool #strength #strengthyoga
Last class last night was a hot one ! This is the challenge, this is the class you get fit, strong flexible and centred every Monday 6.50pm #yogacommunity #yofaforeveryone #yogaliverpool #strength #strengthyoga
Enjoy your journey of yoga ❤️🖤💙 . . . . . . . . . . . . . . . #yogi #yogaworld #yogisofinstagram #yogaeverywhere #yogafit #yogafitness #yogaforlife #yogasna #yogasnabharat #yogaspirit #yogasports #backbendpractice #backbending #backbendingyogis #headstandpractice #headstand #flexibility #yogaflexibility #shoulderworkout #shoulderstrength #shoulderstability #yogasplits #jindcityheartofharyana❤ #abhyasa #yogabhyasa #strengthtraining #strengthyoga
"There's no question dolphins are smarter than humans as they play more." - Albert Einstein. For Day 5 of #AwakeningNatureYogis , I chose a dolphin variation I did a few weeks ago. Pic and video taken by my son 🙏🐬. 🐬🌊 ☀️🌺🦋 Spring is the the time to honor the magical world of nature! 🦋🌺☀️ Join us for our 8 day #AwakeningNatureYogis challenge where we pay homage to all the beauty of our planet in this colorful and blooming season. Thousands of years ago, ancient yogis were already inspired by animals and nature in their practice. They created many shapes and postures inspired by it. Let’s spread a conscious message of love and respect for our planet and all that’s living! 1️⃣ Bird (Eagle, Flamingo, Peacock, Pigeon; Bird of Paradise, Crow, Crane, Heron) 🕊️ 2️⃣ Insect or bug (Scorpion, Spider, Caterpillar, Butterfly, Firefly, Locust, Grasshopper) 🦗🦎 3️⃣ Cold blooded animal (Lizard, Cobra, Snake) 4️⃣ Mammal (Tiger, Monkey, Camel, Cow, Elephant, Down Dog, Rabbit, Horse)🐘 5️⃣ In the water (Dolphin, Fish, Frog, Tortoise, Crocodile) 🐬 6️⃣ Flower or tree 7️⃣ Wildthing 8️⃣ Hommage to nature; Yogi’s choice Hosts: @yana_suiarko @kimterpstra_yoga @tatyanka_grishina @margaritagyoga Sponsor: @yesflaneuse #audeyogini #dolphinpose #dolphinposevariation #grasshopperposevariation #hopperpose #ardhapinchamayurasana #flexibility #hipflexibility #yogidandasana #makingshapes #yogashapes #strengthyoga #meditationinmotion #yogamom #yogainspiration #yogainversion #inversion
CHAIR YOGA - NEW CLASS ALERT I am hoping to start an additional class in Wicklow Town as there has been a lot of interest from new students from my library classes and general enquiries. WEDNESDAYS, 2pm to 3pm If you are interested in joining or know someone who might be interested, please get in touch. Here is a reminder of what a CHAIR YOGA CLASS entails: Chair /Seated Yoga is suitable for those who find a regular yoga class too strenuous, are recovering from injury or illness or are generally less active and mobile. The postures provide gentle stretching, improved strength and flexibility, and help to bring balance and calm into every day life Contact Louise DM [email protected] 087 603 2202 #chairyogawicklow #wicklowchairyoga #strengthyoga #peaceofmindyoga #copewiththeeverydayyoga #mindbodybreath
Need to do strength training? Fire up your metabolism? Don't like gym or HIIT workout? Come try Hatha Strong (yoga) class! Energising yet low impact class to awaken our energy systems, strengthen muscles, and connect movements with our breath as we prepare for Spring /Summer ahead! I offer modifications to make your moves better for you. We wind down with mindfulness poses. You'll feel so much better after the class and ready for your dinner! Online every Tuesday at 6.30pm - come join our friendly group :) Click bio or inbox me to book :) #deafyogateacher #hathayoga #strengthyoga #fireupmetabolism
You don’t need to be more than you are. But you can be all that you are ❤️🙏🏼 #yogawithsue瑜与舒 #gentleflow #vinyasaflow #ladderflow #hathayoga #strengthyoga #alignmentyoga #onlinecommunityclass #wheelyoga #chairyoga #privategroupyoga #magicballtherapy #yogapetalingjaya #yogakualalumpur
I still do #yoga and as far as classes they are #onlineclasses I do one in person class on the 2nd and 4th Sunday @ritual_strengthgym at 1:30. If you would like 1:1 guidance to improve your practice message me for details or head to my website for #perosnaltraining I use a state of the art assessment so we can truly make sure the #pose conforms to you and not the other way around. Possibly discover poses that are just out altogether because the risk outweighs the benefit. You might be surprised it’s usually the benign looking postures like #childpose. If you are wanting inperson 1:1 yoga message me. If you are wanting a #workshop style group class for you and your friends I have special pricing for that and it’s not up on my website yet. And who knows as the weather gets warmer maybe I’ll hold group classes outside! Let’s get a yoga practice going to cultivate #strength and peace of mind as we flow through the delicate balance of athleticism and #meditation Let’s get our #strengthyoga on #yogacoach #personaltrainer #fma #strengthtraining #menopause #midlife #flexibility #mobility #dogs #pitbullsofcolorado #yogadogs
April is the time to turn over a new leaf 🍂 #yogawithsue瑜与舒 #gentleflow #vinyasaflow #ladderflow #hathayoga #strengthyoga #alignmentyoga #onlinecommunityclass #wheelyoga #chairyoga #privategroupyoga #magicballtherapy #yogapetalingjaya #yogakualalumpur
April is the time to turn over a new leaf 🍂 #yogawithsue瑜与舒 #gentleflow #vinyasaflow #ladderflow #hathayoga #strengthyoga #alignmentyoga #onlinecommunityclass #wheelyoga #chairyoga #privategroupyoga #magicballtherapy #yogapetalingjaya #yogakualalumpur
How do I love thee, malasana? Let me count the ways . . . . 1. Aligns apana vayu with the flow of gravity (for digestion, elimination, menstruation, circulation...) 2. Tones and strengthens the vata sthana (lower body) while providing support for the kapha sthana (upper body) to open 3. Quickly circulates blood and prana throughout the whole body through the big muscles of the legs and pelvis 4. Steadies the mind 5. Reminds me I can do hard things . Don't miss out on the squat-tacular practice I'm leading this Friday, March 29 at 10 am et in Jillian Pransky's virtual studio! We'll be stoking agni and invigorating our whole system to get ready for spring. Registration #linkinbio . #benourished #malasana #chakraflow #charkrayoga #pelvicflooryoga #squats #legday #yogaforanxiety #strengthyoga #vatakapha #kaphadosha #springyoga #seasonalyoga @jillianpransky
💫SEQUENCE OF THE DAY💫 To have a balanced Yoga Sequence include strength and flexibility✨ Follow for more: @evangeliayoga Wearing: @lurvactivewear.au #strengthyoga #yogaposes #yogaasana #howtopracticeyoga #yogasequence #yogapractice #practice #yogisofinstagram #yogaposes #yogacommunity #yogainspiration #yogatips #yogaforall #yoga #yogis #yogini #flexibility #yogatime #yogaaddict #yogadaily #yogaeveryday #yogaeverydamnday #yogalove #yogalover #yogapants #workoutmotivation #workout
Deepest gratitude to Teacher Krishna @iyengaryoga.with.krishna who came all the way from Singapore to share his knowledge of Ivengar Yoga with us. As one of the greatest joy in yoga comes from sharing it’s wisdom and witnessing the transformation it brings in others. Namaste 🙏🏼 #yogawithsue瑜与舒 #gentleflow #vinyasaflow #ladderflow #hathayoga #strengthyoga #alignmentyoga #onlinecommunityclass #wheelyoga #chairyoga #privategroupyoga #magicballtherapy #yogapetalingjaya #yogakualalumpur
Deepest gratitude to Teacher Krishna @iyengaryoga.with.krishna who came all the way from Singapore to share his knowledge of Ivengar Yoga with us. As one of the greatest joy in yoga comes from sharing it’s wisdom and witnessing the transformation it brings in others. Namaste 🙏🏼 #yogawithsue瑜与舒 #gentleflow #vinyasaflow #ladderflow #hathayoga #strengthyoga #alignmentyoga #onlinecommunityclass #wheelyoga #chairyoga #privategroupyoga #magicballtherapy #yogapetalingjaya #yogakualalumpur
Good Morning and Welcome to Saturday at Heather's Zen Den! 10AM-10:45AM Strength & Stretch with Heather at Absworkoutplans. Have you signed up for our special “Strength & Stretch Yoga” class? If you were on the fence, don’t wait! Spots are going fast and there is a limited amount available! Join us at Abs Workout Plans in Godfrey on Saturday, March 23rd at 10:00 am for a specialized yoga class that focuses on loosening tight muscles, improving joint mobility and providing relief to areas commonly strained during weightlifting. Beginners are welcome! Sign up now ➡️ https://absworkoutplans.com/strength-stretch-yoga/ #GetFitInGodfrey #Yoga #StrengthYoga #stretchyoga Feel free to message us with questions! #findyourzen #yogapractice #yogastudio #altonyoga #riseandshine☀️ #saturdayvibes #yogaoutside
There's still time to sign up for our "Strength and Stretch Yoga", happening later this morning at 10:00am! Sign up now! https://absworkoutplans.com/strength-stretch-yoga/ ⭐ WHERE: Ab’s Workout Plans (620 Armsway Ct, Unit C, Godfrey IL 62035) ⭐ WHAT TO BRING: Yoga Mat #GetFitInGodfrey #Yoga #StrengthYoga #StretchYoga
Our “Strength & Stretch Yoga” class is just two days away! This unique yoga practice is tailored to meet the specific needs of those seeking to enhance their strength, improve mobility, and optimize recovery. In this class, we will focus on building functional flexibility, refining alignment, and cultivating body awareness – all essential components of a well-rounded fitness regimen. This class welcomes individuals of all levels, from beginners to experienced weight lifters, as modifications and variations will be offered to suit individual needs. Join us in this transformative yoga practice and discover how the harmony of strength and flexibility can unlock your true potential both in the gym and in life. Unleash the power of ‘Strength & Stretch Yoga’ and take your training to new heights! There’s still time to sign up! ➡️ https://absworkoutplans.com/strength-stretch-yoga/ #GetFitInGodfrey #Yoga #StrengthYoga #StretchYoga
Only 1 casualty out of 14, not bad going for tonight’s Dynamic Strength Yoga class! (@lee.poland ) 😹 Just a reminder to all those who plan on coming to any of the yoga classes @bossgymuk , since classes can get pretty rammed, please can members secure their space by booking via the FitSense app, and non-members please contact myself or the gym 🙏🕺 Lastly, a fantastic effort from all tonight since it’s certainly no easy class, but makes me a proud yoga teacher to say that everyone smashed it! 💪 #yoga #yogapractice #yogaflow #yogaclass #vinyasa #vinyasaflow #strengthyoga #poweryoga #yogateacher #calisthenics #fitness #groupfitness #groupexercise
Are you an athlete? Is weight lifting part of your regular fitness routine? Then you could benefit from our special “Strength & Stretch Yoga” class coming up on Saturday, March 23! Join us at Abs Workout Plans in Godfrey at 10:00 am as we work on loosening tight muscles and improving joint mobility. We will focus on core stability and balance in order to enhance overall strength and power, optimizing functional movement patterns in the gym and daily life. Don’t wait – this event is right around the corner! Sign up online at https://absworkoutplans.com/strength-stretch-yoga/! #GetFitInGodfrey #Yoga #StrengthYoga #StretchYoga
Plow pose (aka Halasana) is a yoga pose which involves bringing the legs over the head in a form of an inversion. It is even a restorative pose that can help calm the mind and the body. Regular practice of this asana stretches all the regions of the spine improving the blood circulation and suppleness in the spine. Benefits : 1. Has the ability to calm the mind and relax the body 2. Stimulates the thyroid gland 3. Improves flexibility in the spine and shoulders 4. Strengthens the core, legs and arms over time 5. Helps improve digestion 6. Increases energy levels This pose can be modified with multiple variations to include everyone whether you are a beginner or a regular practitioner. Join my regular online classes to improve your strength and flexibilty. DM @flowwithayushi to know more. #plowpose #halasana #yogatips #spineflexibility #yogateacher #onlineyogaclasses #bangaloreyogaclasses #strengthyoga #flexibilityyoga #hamstringstretch #yogaathome
ARMS NEVER LIE. 😂 However, this is posed just for instagram Happy weekend ahead. ♥️ #handstandphotography #handstandlover #armstrength #weekendphotography #strengthyoga #yogamom
Have you signed up for our special “Strength & Stretch Yoga” class? If you were on the fence, don’t wait! Spots are going fast and there is a limited amount available! Join us at Abs Workout Plans in Godfrey on Saturday, March 23rd at 10:00 am for a specialized yoga class that focuses on loosening tight muscles, improving joint mobility and providing relief to areas commonly strained during weightlifting. Beginners are welcome! Sign up now ➡️ https://absworkoutplans.com/strength-stretch-yoga/ #GetFitInGodfrey #Yoga #StrengthYoga #StretchYoga
Introducing ‘Strength & Stretch Yoga’: a specialized class designed to complement the strength training routines of weight lifters! ⭐ WHEN: Saturday, March 23 @ 10:00-10:45 am ⭐ WHERE: Ab’s Workout Plans (620 Armsway Ct, Unit C, Godfrey IL 62035) ⭐ WHAT TO BRING: Yoga Mat Through targeted yoga sequences, we will work on loosening tight muscles and improving joint mobility, providing relief to areas commonly tight or strained in weight lifting. The practice will emphasize core stability and balance to enhance overall strength and power, optimizing functional movement patterns in the gym and daily life. Don’t miss this amazing opportunity for recovery and wellbeing – limited spots available! Sign up now! https://absworkoutplans.com/strength-stretch-yoga/ #GetFitInGodfrey #Yoga #StrengthYoga #StretchYoga
Transform your practice from the inside out. Core-strengthening yoga to elevate your strength and stability. 🧘🌼 #YogaTransformation #strengthyoga #corebuilding #yogafitness
#Yoga #calm #relaxation #GentleYoga #hathabasedyoga #relaxation #StrengthYoga #balance #StretchYoga #mobilit #flexibility #balance
@am_bacchus - together for the long haul, here’s to many more years 💪 Thank you for the wonderful testimonial and for being such a regular and friendly face on my screen. Your commitment to your practice is amazing ♥️ My online schedule is in highlights, 1st week is free! . #yogaonline #onlineyoga #yogaclassesonline #yogaonlinemembership #strengthyoga #yogaforstrength #mindfulmovement #hathayogaonline #yogaandmeditationclasses #meditatewithme #meditatedaily #meditationclassonline #yogaforcore #yogaforcoreawareness #yogaforstressreduction #yogaforstressmanagement #yogaformobility #liveyoga #liveyogatherapy
Start next week - just think how much stronger you will be by Summer! These classes slow and help reverse age-related muscle loss. Even a moderate amount of resistance training can yield significant health benefits. “Resistance Training is Medicine: effects of strength training on health” (Source: PubMed), it states that resistance training has been shown to reverse specific aging factors in skeletal muscle. DM for class details - all classes are in-person in our Blackrock Yoga Studio. #yogaforstrength #strength #strengthyoga #yogastrength #reverseaging #reverseageing #reverseage #reverseagingprocess #agewell #livewell #wellbeing #longevity #health #healthlife #healthylifestyle
Saturday morning classes ⚡️09:30-10:30 Flow L1 ⚡️11:00-12:00 Power L2 Every week over at @pranayogaoxford in the Jericho studio Both online & in person Pop me a message below if you want the link to book or to chat about the classes. Flow L1 A fluid Vinyasa class with a focus on connecting movement and breath within linked sequences. This class allows all levels to practice together with options for challenging possibilities and variations as we go through the class. I will weave breath through the class and leave spaces for pauses and rest at the end of class. Power L2 Strong dynamic flow activating inner heat. We focus on breathwork, held poses, and fluid vinyasa sequences, and add a bit of fun! There are challenging bits to this practice, some repetition within poses and challenging balances. I will offer space to explore arm balances and inversions within the class. Options throughout so you can adapt the practice to how you are feeling on the day. Maybe see you on the mat! Feel free to pop me questions. #PowerYoga #PowerFlow #PowerYogaClass #Power #Strengthening #StrengthYoga #dynamicyogapractice #DynamicYoga #DynamicYogaFlow #HalfMoon #Yoga #Oxford #YogaInOxford #vinyasaflow
Hello March, a month to make realistic plans and BE AMAZING! 🤩 #yogawithsue瑜与舒 #gentleflow #vinyasaflow #ladderflow #hathayoga #strengthyoga #alignmentyoga #onlinecommunityclass #wheelyoga #chairyoga #privategroupyoga #magicballtherapy
DM for details………. #yoga #yogaeveryday #mindful #mindfulness #yogainspiration #meditation #yogaforall #yogapractice #yogaclass #yogaclasses #yogaeverywhere #strength #strengthyoga #strengthbasedyoga #karachi #seaview #yogafusion #yoga #gentleyoga #viniyasaflow #viniyasaflowyoga #yogahashtags #yogalove #yogachalanges #cooperwellness #cooperclinic
Name of the Asana- Rabbit Pose or Sasangasana or Shashankasana Benefits- * This pose increases blood flow to the scalp and helps to nourish hair follicles, which can promote in hair growth and reduce hair loss. * Helps in stimulating digestive organs. * Good for heart health and mental well-being. * Helps in enhancing the lung capacity. * Strengthens the spine and stretches the back. *Avoid Rabbit pose if you have a knee, neck, shoulder or back injury. #yoga #rabbitpose #sasangasana #hairfall #heal #yogalife #shashankasana #strengthyoga #lunghealth #workout #fit #healthylife #hearthealth #hairloss #mentalhealth #yogagirl #healing #fitness #yogaposesforbeginners #trending #pic
Last year, I began playing with adding weights to some of my yoga flows. As the Universe always does, it aligned me with an opportunity. I am super excited to begin offering a Strength Yoga class with optional light weights starting Saturday mornings at 8:30 at Embodhi in Downtown Greensboro. Join me! DM me if you have questions or want to come! #strengthyoga #greensboroyoga #downtowngreensboro #embodhiyogastidios #wickedyogi #greensboroyogi #triadyoga #wickedyogacollective #wearenotmeantformediocrity #ironyoga 📸 @caitlingracephoto
Super excited to begin offering a Strength Yoga class with optional light weights starting Saturday mornings at 8:30 at Embodhi in Downtown Greensboro. Join me! DM me if you have questions or want to come! #strengthyoga #greensboroyoga #downtowngreensboro #embodhiyoga #wickedyogi 📸 @caitlingracephoto @wolfuntamedphoto
🇧🇷: 🧘♀️🐬 “Mergulhe na força e estabilidade com a postura do Golfinho. Perfeita para fortalecer os ombros e a mente, preparando o caminho para posturas mais avançadas.” 🌊 #PosturaDoGolfinho #ForçaYoga #EstabilidadeYoga #OmbrosFortes #YogaCumbuco #YogaBrasil #MindfulnessYoga #PráticaDiária #ConsciênciaCorporal #YogaAvançado 🇪🇸: 🧘♀️🐬 “Sumérgete en la fuerza y estabilidad con la postura del Delfín. Perfecta para fortalecer hombros y mente, preparándote para posturas más avanzadas.” 🌊 #PosturaDelDelfín #FuerzaYoga #EstabilidadYoga #HombrosFuertes #YogaCumbuco #YogaEspaña #YogaConciencia #PrácticaDiaria #ConcienciaCorporal #YogaAvanzado 🇬🇧: 🧘♀️🐬 “Dive into strength and stability with the Dolphin Pose. Perfect for strengthening shoulders and mind, setting the stage for more advanced postures.” 🌊 #DolphinPose #StrengthYoga #StabilityYoga #StrongShoulders #YogaCumbuco #EnglishYoga #MindfulnessYoga #DailyPractice #BodyAwareness #AdvancedYoga
GET READY TO LIGHT UP YOUR GLUTES & CORE! @jamiekingfit is bringing the heat with a new HIIT & Flow style class, now available in the Online Studio. Go ahead and grab your light (2-10 lbs) hand weights and gliders and join Jamie (live from her office!) for 45 minutes of sweaty HIIT & Flow fun! (Of course, if you don't have weights and/or gliders or aren't using them for any reason, no worries - this class can be done without props!)
Dedicating the dragonfly pose on the eve of Dragon Year. Wish everyone flies up high and steady into the Lunar New Year! 🧧 🍊🧨 #coreyoga #yoga #menyoga #armbalance #strengthyoga #cny2024 #dragonfly #dragonyear #yogamazingjourney
Flying Lizard pose (उददायन उत्तान प्रतिष्ठासन) #strengthyoga #flyinglizardpose #yogainspiration #yogapractice
Inverted Bow pose, Dhanurasana using the chair. Helps with heart opening, shoulder opening, relieves stress, anxiety and fatigue. Strengthens the back and enhance the blood circulation to energize the whole body. Namaste 🙏🏼 #yogawithsue瑜与舒 #gentleflow #vinyasaflow #ladderflow #hathayoga #strengthyoga #alignmentyoga #onlinecommunityclass #wheelyoga #chairyoga #privategroupyoga #magicballtherapy
🇧🇷: 🧘♀️✨ “Dominando o Utthita Hasta Padangusthasana, um equilíbrio perfeito entre força e flexibilidade. Veja como esta pose desafia e fortalece o corpo e a mente.” 🌟 #YogaEquilíbrio #ForçaYoga #FlexibilidadeYoga #UtthitaHasta #DesafioYoga #PráticaYoga #ConcentraçãoYoga #CorpoMente #YogaBrasil #PosturaYoga 🇪🇸: 🧘♀️✨ “Dominando el Utthita Hasta Padangusthasana, un perfecto equilibrio entre fuerza y flexibilidad. Observa cómo esta postura desafía y fortalece el cuerpo y la mente.” 🌟 #YogaEquilibrio #FuerzaYoga #FlexibilidadYoga #UtthitaHasta #DesafíoYoga #PrácticaYoga #ConcentraciónYoga #CuerpoMente #YogaEspaña #PosturaYoga 🇬🇧: 🧘♀️✨ “Mastering Utthita Hasta Padangusthasana, a perfect balance of strength and flexibility. See how this pose challenges and strengthens both body and mind.” 🌟 #YogaBalance #StrengthYoga #FlexibilityYoga #UtthitaHasta #YogaChallenge #YogaPractice #FocusYoga #BodyMind #EnglishYoga #YogaPose
February Yoga and Magic Ball Therapy classes. #yogawithsue瑜与舒 #gentleflow #vinyasaflow #ladderflow #hathayoga #strengthyoga #alignmentyoga #onlinecommunityclass #wheelyoga #chairyoga #privategroupyoga #magicballtherapy
Step into your strength in this yoga class now out on my YouTube 🧡 there are pockets of space in this class for play and stretch 🙏🏼 #onlineyoga #yogainnature #flowwithnature #strengthyoga #lengthenyoga #yogaforlife #explore
Whew! After a pretty good Press Day (which started out as a Chest Day), I did some evening yoga. This was rough — not in the sense that it was difficult, but there were some poses that I’m not exactly ready for. I modified them and got a really good stretch! Full Body Yoga Movement — Total Body Calorie Burn Yoga with Tim Great session! #yoga #yogi #yogajourney #yogapose #yogasession #yogastrong #strengthyoga #yogastrength #yogalife #yogacommunity #yogapractice #yogaflow #yogaeveryday #yogaeverywhere #yogaathome #yogagram #yogalifestyle #yogatime #yogafitness #yogaprogress #fullbodyworkout #fullbodyyoga #breatheandflow #breatheandflowyoga #powerlifting #powerbuilding #weightlifting #bodybuilding #strongman #pushday
Full Body Yoga Movement — Total Body Calorie Burn Yoga with Tim Great session! #yoga #yogi #yogajourney #yogapose #yogaposes #yogasession #yogastrong #strengthyoga #yogastrength #yogalife #yogacommunity #yogapractice #yogaflow #yogaeveryday #yogaeverywhere #yogaathome #yogagram #yogalifestyle #yogatime #yogafitness #yogaprogress #fullbodyworkout #fullbodyyoga #yogawithtim
Full-Body Yoga Stretch #yoga #yogi #yogagram #yogastretch #yogastrong #strengthyoga #yogawithuliana #yogalife #yogaathome #powerlifting #powerbuilding #bodybuilding #weightlifting #strongman #gymlife #shoulderworkout #bicepworkout #shouldersandbiceps