What do you miss so much about your Coach? Go tell her! Pin it down in the comment below 👇🏼👇🏼 #appreciateyourCoach #lifestyle
One of my favorite photos! The intense focus on her coach that is giving her all, her best she can, to these girls and the program. Thank you Alaina Peacock for all you do! #appreciateyourcoach #toughjob
Appreciation tournament this weekend @ascavondale Teams only $197 Multiple teams $175 Don’t miss this! Today is the last day to register #phxrising #phxisrising #appreciateyourcoach #appreciation #basketballtournament #azbasketballtournament
Some Days are harder than others #work #appreciateyourcoach
Busy day is busy! Smashed work, then out to hockey. Bloody chilly night again, had to work hard to stay warm! Massive thanks to @gordy_900 for coming out and coaching in this weather! Finished up with a fitness test, checking out my baseline....Happy enough with my score too....well, once I'd caught my breath again! 😵 Nothing that still can't improve though! #fitness #training #timetrial #running #dothething #freezingcold #keepmoving #movementismedicine #baseline #fitnessmotivation #fitnessprogram #startingpoint #hereitbegins #hockey #thursdaynightlights #cardioishardio #coaches #appreciateyourcoach #womensfitness #fitnesstest #lancasterandmorecambe #matchdayprep #scotland #scottish #latenightthoughts #nightowl #runrabbit #goodthingsarecoming #busybunny #hustleforthatmuscle
The tough role of coach and mentor that not everyone will embrace and understand. #appreciateyourcoach #findatoughone #someonewillpushu
Extra long session tonight, working on some basics! Looking forwards to our game this weekend and catching up with @katy_cos86 again! Shame we'll be opposition and not (champion) teammates this time! Nearly masters time again though! 👵💙 Also, very appreciative of Dan and Matty stepping in to coach at short notice tonight and leading brilliant sessions, thank you both! 🖤💛🖤💛🖤 #thursday #club #hockey #fieldhockey #lmhc #hockeyfamily #coach #appreciateyourcoach #blessed #greatsession #windswept #chilly #matchprepared #readyfortheweekend #matchdayincoming #teammates #oppo #nw #northwest #northwesthockey #masters #champions #roomie #catchup #playnice #ulverston #hometeam #lancasterandmorecambehockeyclub
Being coachable is crucial to our personal and professional growth. It takes a personal commitment to be better every day and be a remarkably coachable leader because building a culture of commitment is far more critical than your focused strategy. Here are some ways you can tell if someone is coachable! ✅ They are passionate about personal development. ✅ They accept failure and mistakes as learning opportunities. ✅ They are willing to hear different ideas and perspectives. Your continued success requires being open to the learning process, confronting uncomfortable truths, working smart, and elevating your game. Let's give it up for those who push us on... shout them out in the comments below so we can spread the love! #thankyourmentors #appreciateyourcoach 🔵 ⚫ 🔵 #Wearemasternetworks #networkforlife #smallbusiness #networkingny #networkingnj #entrepreneur #masternetworks #futureofbusiness #commitment #networking #bonding #localbusiness #relationships #entrepreneurlife #beyondthebusiness #becoachable #beteachable #beteachablealways
Being coachable is crucial to our personal and professional growth. It takes a personal commitment to be better every day and be a remarkably coachable leader because building a culture of commitment is far more critical than your focused strategy. Here are some ways you can tell if someone is coachable! ✅ They are passionate about personal development. ✅ They accept failure and mistakes as learning opportunities. ✅ They are willing to hear different ideas and perspectives. Your continued success requires being open to the learning process, confronting uncomfortable truths, working smart, and elevating your game. Let's give it up for those who push us on... shout them out in the comments below so we can spread the love! #thankyourmentors #appreciateyourcoach 🔵 ⚫ 🔵 #Wearemasternetworks #networkforlife #smallbusiness #networkingny #networkingnj #entrepreneur #masternetworks #futureofbusiness #commitment #networking #bonding #localbusiness #relationships #entrepreneurlife #beyondthebusiness #becoachable #beteachable #beteachablealways
‘She has fire in her soul and grace in her heart’ 🔥 Appreciation post to this amazing strong woman who I call my coach, my friend and the voice in my head to keep going 🌺🦋 @samharrington81 thanks for looking out for me and for just keeping me sane 😘 Hopefully one day I’ll race with u in Kona 🦋🌺 #keepthedreamalive #swimbikerun #happylife #thisgirlisonfire #appreciateyourcoach #lovethelifeyoulive
Yup im back to training consistently with my coach. Once I stopped making all the excuses in the world, and actually pulled my head in and commited to not using evey other thing in my life as a reason to not train with my coach. The truth hurts we choose to use things like : * Works to busy * Money tight * I'll start next week * I have injury ill start as soon * Life to busy What I choose to tell myself : * Work is busy but what example am I setting. And my clients will understand. * Yeah money is tight, but I spend money on coffee, and lunches that is way more then I pay for session. * If I train correctly my injuries will heal allot faster and ill strengthen up what's weak. * Life is always busy it's always going to be busy. But there is always time to fit 30 or 60 min with a trainer. In all honesty if i stopped watching Tik tok. And accounted for the amount of time that I procrastinated seeing my Coach I had plenty of space. Now I'm lucky my Coach threw me a lifeline. And I wouldn't miss a session a group train unless something drastic has happened. If my Coach is willing to put the time in for me. I want to use the opportunity and not prioritize other things infront of it. So if your lucky enough to find a coach that's willing to put the extra in for you. Be thankfull and let them know. And don't take it for granted. #appreciateyourcoach #onceinbluemoon #countyourselflucky #dontuseandabuse #sickofmakingexcuses
Wanna show that coach that you appreciate him/her? I can help with that! It’s that time of the year!! #nomadengraving #noordertoosmallorbig #laserengraving #shopsmallbusiness #customorders #shopsmalltemecula #shopsmallmurrieta #shopsmallmenifee #laserengravingtemecula #temecula #murrieta #temeculawinecountry #temecularealtor #coachesgifts #appreciateyourcoach
Repost from @mu_bjj • Jiu jitsu isn’t just a sport or a martial art. It’s a way of life. A feeling that lives deep in side. #appreciateyourcoach #cpabjj_maribyrnong #bjjaustralia #bjjmotivation #bjjmelbourne @magazine_of_australia
Jiu jitsu isn’t just a sport or a martial art. It’s a way of life. A feeling that lives deep in side. #appreciateyourcoach #cpabjj_maribyrnong #bjjaustralia #bjjmotivation #bjjmelbourne @magazine_of_australia
This squad will be a problem in the future no doubt about it. But the team owe's it's dues and gratitude to our coach! He doesn't just make sure we have the skills, he also makes sure we're doing things right, we're doing it safe, and he makes sure we stay focused on the prize and keeps our mental in check, and he does it all out of love at no cost to us. Not many coaches like ours. If you're proud and thankful for yours like we are of ours make sure you let them know from time to time. They'll appreciate it. #squad #squadgoals #boxingcoach #puebloboxing #titleboxing #followmyjourney #appreciateyourcoach #workhard #teamwork #teamelite #ınstagood #ingleside #discipline #workethic #vision #motivation #mentalhealth #stayfocused #rockport #aransaspass #corpuschristitx #Portland
Happy frickin Monday peeps. 19 days out from my comp and I'm still surprising myself. Another squat 😱 moment. I'll be the first to admit my confidence in myself is my worst enemy but today was a pat on the back for what I am capable of when I just tell myself I have it. Squats have always been my favorite and I need to get out of my own head. All the squats today to push the point lol Lowbar comp Sq RPE8 1x1 Lowbar comp sq RPE8 3X4 Bulgarian splits RPE8 Spanish Squats 4x10 Sumo Goblet RPE7 @nat_lifting @anchor_power #buildingstrength #progressisprogress #liftheavy #anchorpower #powerliftingtraining #powerlifting #womenwholiftheavy #girlswhopowerlift #wodbottom #nevermissamonday #squatties #1percentbettereveryday #littlebylittle #mentalgames #onlywayistopushyourself #selfmade #appreciateyourcoach #rpspowerlifting #myquads #countingdownthedays #19daysout #needtohavetheconfidence
I'm less than 4 weeks out from my first competition powerlifting. I've been starting to anxious about if I'm going to be able to perform on that day. I've been having some really off days and it's hit me mentally. Today...today was what I needed. I go into every day with the intentions of pushing myself as much as I can and most days I finish really positive. The past week I've been in a funk of some sorts and my body was throwing some sort of temper tantrum and I couldn't get to where I wanted to be. Today I went t.into squats looking at my last week's set/reps/# and I try to improve even if it's only 5 more #. I surprised myself. Mentally it's what I needed. Grateful....especially to my coach who puts up with my bulls hit ❤😂 Lowbar comp squat RPE 8 1X1X295 1X1X300 Lowbar comp squat RPE 8 3x4x285 1x4 275 Bulgarian Splits RPE 8 4X8 Spanish Squats RPE 8 Sumo Goblet Squat RPE 7 @nat_lifting @anchor_power #anchorpower #powerliftingtraining #powerlifting #womenwholiftheavy #girlswhopowerlift #wodbottom #1percentbettereveryday #littlebylittle #squatties #countdownbegins #rpspowerlifting #fightorquitapparel #sbdapparel #eminentfitness87 #1percentbettereveryday #littlebylittle #mentalgames #onlywayistopushyourself #selfmade #appreciateyourcoach #25daysout #letsgo
@kristiinapurdy 🥰 One year ago, I would not had believed if someone would have said that I would be able to ride Danny like this. Awesome development in such a short time period 🥰 #lapinjarvidanteflores #dressage #dressagehorse #fwb #appreciateyourcoach #flyingchanges #horsesofinstagram #rider #equestrian
“A good coach can change a game, but a GREAT coach can CHANGE a LIFE.” Joining us today on the podcast is one of Texas High School Football’s most winningest coaches, Ronnie Gage! Coach Gage shares his powerful testimony of how a coach helped influence and impact his own personal life which then led him into realizing and discovering the calling God placed on his life as well! This is an episode that you will not want to miss! Click the link in our bio to listen! #builtdifferent #builtdifferentpodcast #coacheschangelives #coachesmakeadifference #podcast #christianpodcast #appreciateyourcoach
I'm doing wether it's 5 or 30...so reach out...this includes coaches too. Don't feel obligated though... #AppreciateYourCoach
But it's because he is on steroids.. Ok boys and girls let's have a little chat you and I. No luckily this hasn't happened to me yet (maybe I need to get even bigger 🤔) but we know it happens in our little realm of health and fitness. The age old 'oh you wouldn't look like that if you didn't do steroids'. Well I mean I guess it's partly true right? You wouldn't accrue the amount of muscle mass 'natural' as you would enhanced. It just seems people also forget the food that gets eaten (yeah 7000 cals) or the training volume accrued (yeah tons on tons per week, per workout). The same variables apply to growth whether enhanced or not, you simply just don't accrue the same muscle mass, to some it matters and to others it doesn't. It simply doesn't mean you discourage the work put in, the time put in and the dedication because someone's muscles are bigger than yours 🤷 It's your choice either way to do peds or not, don't judge others for their choices (someone could be judging you 👀) Oh yeah that's 8kg of growth in about 4 months (not all muscle obvs) Want some more education on peds? Dm me or hit the link in my bio 😊 @revive_md - code ESC #fitness #rangeofmotion #bodybuilding #peachgang #gym #fitfam #science #motivation #workout #fit #needatan #strength #brogains #gains #elitestrength #filterlife #appreciateyourcoach #bebetter #backgains #codeesc #education #growth #instadaily #gymfun #moreyouknow #strongereveryday #iifym #revivemd #followme
If you follow what I posted, you will grow.. So last week or over the last couple of weeks, I have posted about growth. I have posted the most common things to do and also my own clients growth. I posted it because it's what I'm also doing, and it is working. This is my bicep, tricep and delt growth in 11 weeks. Yes I have a coach and great one at that in @joe_physiquecollective who puts the plan in place for me to execute. The beauty of having a coach is I don't have to think, I simply do. The principles he uses with me, I use with my clients and have used for many years, even before I had him as a coach. Growing isn't hard, it's time, patience and progression. Scroll through some of the previous posts and read if you wish to grow 🤘 If you want some more guidance, dm me or hit the link in my bio 😊 @revive_md - code ESC #fitness #rangeofmotion #bodybuilding #peachgang #gym #fitfam #science #motivation #workout #fit #bicep #strength #brogains #gains #elitestrength #fave #appreciateyourcoach #hairyasalways #onlyfanscomingsoon #codeesc #education #vascular #instadaily #gymfun #moreyouknow #strongereveryday #iifym #revivemd #followme
Speeddating mit dem Coach! Den Anfang macht under Damen 4 mit Coach Peter. #appreciateyourcoach ❤️🦅 #trainhardflyhigh #aarau #swissvolley #aargau #volleyball #garagezimmerliaaraurohr #hypothekarbanklenzburg #mcdonaldsaaraukoelliken #webadvice #schaererrechtsanwaelte #eniwa #boschetti #zublerag #midland #diemobiliar #ballcosports #aargauersport
🏋️♀️💪🏻Bodybuilding 💪🏻🏋️♀️ . Nobody really tells you how much of a lonely sport bodybuilding is, the self discipline, the commitment, the focus that you put in is all on you. . You can have an amazing team beside you coaching you, teaching you. But it ultimately comes down to “you” how much your willing to sacrifice, how much do you want this. . Since starting my journey in this sport, even though its hard work when you can’t drink and eat with your friends, they don’t understand why you talk in calories/macros and when my next gym session is 🤣. I am my only competition, striving to push myself to a better condition, a better physique. No matter what happens on show day... I know I have given this prep my all and I actually can’t believe this is my body. . Feeling fit physically and mentally has always been a goal that I strive to achieve at the highest standard (I guess that is my competitive nature shining through). Having a coach who keeps you in check each week has been my saviour. I can’t thank my coach enough for keeping me on track, pushing me when I need it, giving me a day off to reset/refocus, giving me refeed days. @rexfitbody . T minus 2 weeks until show and I am so excited to see what ends up on stage! . #crunchtime #appreciateyourcoach #bodybuildinglifestyle #bodybuildingwomen #strongwomen #physicallystrong #mentallystrong #focused #bikinicomptraining #bikinicompprep #twoweeksout #nabba #nabbanz #shape #bikinicompetitor #bodybuilding #gym #gymmotivation #strong #muscles #bikinifitness #herewego #fitnessmodel #fitness
Happy National Coaches Day! ⚾️🏈🏀⚽️ • A big shoutout to all of YOU who make a difference in so many people’s lives! Your knowledge and dedication are appreciated by more than you know! Have a great day COACHES! 🏆🥇 • • • • • • • • • #nationalcoachesday #coach #coaching #coachinglife #sports #appreciateyourcoach #team #sportslifestyle #inthezone
Progress in our skipping class has been huge over lockdown. More time to focus and appreciate what we do. And H has given us his time of course, which we really appreciate. Look at this guy chillin’ and enjoying his craft #jumprope #skipping #fitness #lockdownprogress #lockeddownbutfiredup #personalfitness #appreciateyourcoach #dedication #doubledutch
Mr Scott (@valhalla_strength_coach), always by my side supporting me & my goals. Coaching is such a self sacrificing role. Never lose sight of who is fighting for you every day, not just on the big day ❤️ #appreciateyourcoach #friendcoachandmentor #teamvalhallastrengthcoach AND once again thanks to @neilj.photo for capturing these images!
Personalized tumbler... $12 #goodgift #stainlesssteeltumbler #appreciateyourcoach #yourfrontdoor #handmade
Happy Birthday to Natalie Porter. Coach, friend, inspiration, hero! Straight Up Dance Academy hopes your day is as amazing as you are! #dancefamily #appreciateyourcoach #birthdaydance #n&bstrong #SUDA
@tatu_karhu Yhteinen taival kohti huippua alkoi yli kolme vuotta sitten. Olet ensimmäinen valmentaja joka on oikeesti panostanut täysillä,etsien ratkaisuja/ vaihtoehtoja. Näit minussa potentiaalia kilpailla huipulla. Kiitos sinun olen saavuttanut todella paljon lyhyessä ajassa. Olen nähnyt niin paljon ja paljon tulemme yhdessä vielä kokemaan. Kiitos! Olet PARAS VALMENTAJA IKINÄ!!! . Our journey together started over 3 years ago. You are the first coach who really has given it all, finding solutions and options. You saw my potential to compete at the top. Thanks to you I've seen so much and I know we'll experience so much more. Than you! You are the best coach ever! . #kiittikoutsi #thankscoach #beactive #appreciateyourcoach #kiitävalmentajaapäivä
Coach Logan leading one of his evening classes through today’s WOD, called “Jackie” and the warm-up prior to. #jackie #weloveourcoaches #appreciateyourcoach #warmup #programming #weregoingtomissyoulogan #health #fitness #christiansburgva #christiansburg #crossfitchristiansburg
Finally get to post this pic of this #customtumbler done for @tch2hit. It was a gift for her from a couple of her students. Painted Metallic blue, with her logo and hashtags. So glad you love it. And thanks for letting me steal your picture. #hitlikeagirl #hitlikeagirlapparel #softball #beastmode #nodaysoff #softballife #softballlove #softballislife #softballcoach #fastpitch #fastpitchlife #customeverything #supportsmallbusiness #softballmom #appreciateyourcoach
Dont knock it til you try it.. And if you think it's easy try walking 84 ft. in our sneakers.. thank you to every coach I've ever had and to fellow coaches who laced me up when I was getting started!! #coachappreciation #appreciateyourcoach #leaders #lovethisgame #girlshooptoo #centralvalleyrockets #coachmikeCVR
#nationalcoachingweek made me think about @boxingbooth and the connection you have with your coach. It makes me miss boxing so much, when you think of the lost connections when you finish competing. 🥊 The blood, sweat and tears you go through, the hard times where you have to dig in deep, the great times, travelling to different countries to fight together! I honestly miss them all deeply. 🥊 I was lucky Adam had faith in me years ago when not many trainers wanted to train women as pro boxers. I learnt so much from him, his mindset and knowledge for boxing technique was unequalled in my eyes. 🥊 Although, he hasn’t trained me for years, I will always appreciate his boxing wisdom. #appreciateyourcoach and the time/advice/knowledge they pass onto you from the experience they have gained through years of blood, sweat and tears. #boxing #boxingcoach #boxingislife #boxingtraining #womenwhobox #womenwhofight #athlete #appreciation
Coach Logan keeping an attentive eye on the athletes while they perform their kettlebell swings during the WOD yesterday. #kettlebellswings #hipextension #fitness #appreciateyourcoach #christiansburgva #crossfitchristiansburg
I like to take a moment to thank my coaches @chadsavagegeorge @hey_hippie @all_prosigns for being there for me this Saturday.. no matter what I was feeling. No matter what my mind was thinking you guys knew just what to say to bring out the animal in me. I went through so many emotions during this moment, but the moment I locked on to my coach, I saw nothing,heard nothing, my mind reset and was ready for the next round. Thank you coach for the words of wisdom and for believeing in me... There were a few moments that I did not capitalize on so I definitely gotta work on that. but I have no doubt in my mind that with @cmmafitness @cmma.southgate I Will definitely come back stronger mentally and physically!!! . Team CMMA is taking over!!!! . . . . . . #mmafighter #mmalife #studentcoach #usagainstheworld #zerotofight #appreciateyourcoach #hardworkpaysoffs #embracethegrind #victorylap #victory #🤼♀️ #🏆 #🥊 #ontothenextone
Thanks coach Matt for a great season @riverskater78 #LJKhockey #appreciateyourcoach
@goldathletics social went well I think 🤔 #raisethebar #appreciateyourcoach
Coaching can be a thankless job. You put in 4 to 6 hours a week of practices, 10 to 15 hours a week of games, 4 to 6 hours a week of scheduling, practice planning, parent management, individual player development, etc., but still get undermined by parents, criticized by fans and disrespected by players and opponents. . Despite the extra hours (that you are likely not compensated for), and the constant stress of managing a team of 12 different personalities and 12 sets of parents breathing down your neck every game, you continue to invest your time, talent and treasure into developing young athletes and people. But why?? You have a family, a full-time job and a social life that also demand your time. Why would you continue to give up your nights and weekends to coach a team that oftentimes doesn’t recognize the sacrifices you make for them? I know why… You see in these kids, POTENTIAL. Potential to grow in their sport as athletes, leaders and teammates. You understand the potential opportunities that will present themselves through the sport, such as college scholarships, jobs and positive relationships. You see the potential leaders these kids could be in the world, so you want to teach them how the game relates to life. You realize there are few people in this world that could make the kind of sacrifices you do to help cultivate the potential of our youth, and you know it is your responsibility to be the one to do it. And simply, you do it because you love to see the pure JOY these kids experience on an off the field. A kind of joy that only this game can provide. That joy reminds you why you fell in love with this game and how important it is to see the game continue to grow and touch the lives of future generations the way it has touched you. While I know there will be days you will question your sanity, and feel as though your efforts are not recognized, but please know there are so many people out there rooting for you and admiring your fortitude and dedication to the game. #softballcoaches #softballinspiration #softballgratitude #appreciateyourcoach
#Repost @athleticstecvoc Congratulations to our very own Ms. Bouchard on receiving the WSD1 Women’s Volleyball Conference Coach of The Year! Well deserved! #tecvoc #hardwork #kidsfirst #longhours #appreciateyourcoach @winnipegsd #wsdteachers @tecvocwpg
How awesome are our local crossfit gym owners.... @jadebatten91 from @midnight_health_and_fitness just competed, won and now mopping the gym floor.... @karadashlee from @crossfitaw just put on the massive Christmas invitational and now vacuuming 😂😂 good helpers are we #crossfitaw #christmasinvitational #readyforanewday #appreciateyourcoach #abeerhelps
Congratulations to our very own Ms. Bouchard on receiving the WSD1 Women’s Volleyball Conference Coach of The Year! Well deserved! #tecvoc #hardwork #kidsfirst #longhours #appreciateyourcoach
FACTS!!!! #coaches #appreciateyourcoach #notgettingpaid #forthelove #justteachingkids #basketball #aau #travelbasketball #wisconsin #madison #youthbasketball
I haven’t posted anything about this yet BUTTT holy cow!!! I am honestly so stinkin happy, scared, excited, nervous.. ALL the emotions that I am competing at @thegranitegames in the PRO DIVISION with 2 amazing females!! @crossfitsophiajane @alisonmulder So happy I have @3bodhi6sattva9 training me and getting me ready!! Cant wait to throw down with a bunch of bad 🍑 athletes in September! #granitegames #wequalified #prodivision #teamof3 #2018 #ihaveagoodcoach #competemore #getuncomfortable #trainingtime #workoutoutside #appreciateyourcoach #appreciateyouropportunities #begreat #dontquit #noonecaresworkharder #diciplineequalsfreedom
2 of my #groupfitness clients gave me this card (married couple) a couple weeks ago. 2 oh the best things you can show anyone are 1. That you genuinely care 2. Appreciation for their time and investment in you. This card really brightened up my day when I received it because it let me know that what I was doing mattered to them and they truly understood that I am in their corner. Small gestures go a long way. If you train with me and you want to say thank you, hand-written cards and cash are always acceptable options. Does your coach genuinely care about you or are you just another paid session on their books? #hipower #hipowerperformance #coachwalker #TrainLikeYouMeanIt #TLYMI #trainwithme #letstraincincinnati #ohio #cincinnatifitness #ohiostrong #strengthtraining #strengthandconditioning #icare #morethanjustaclient #hallmark #appreciation #fitness #exercise #grouptraining #goals #trainharder #trainsmart #appreciateyourcoach #showappreciation #humbled
Don’t get it twisted. The guy on the left and the guy on the right are not the same guy. Two years ago i met @jbooth34. I was an arrogant know it all “blue belt” who thought i knew it all and thought a purple belt was around the corner. It’s two years later, i just was promoted, and now i feel like there’s so much more i could have done. My coach not only increased my guard retention, passing, top pressure, sweeps, sub knowledge, defense, essentially my whole game, but made me a more humble and well rounded martial artist and human being. He hounds me when i take time off, and grinds me into the dust when i get back and i couldn’t be more grateful. I’ve brought home multiple gold medals and traveled to compete and take the sport of jiu jitsu much more seriously. Huge thank you to my coach, friend, father Daniel Gracie black belt James Booth. I expect the crushing rolls and hounding me will be even tougher now and I’m looking forward to it! #appreciateyourcoach #bjj #danielgracieblackbelt #jamesboothpurplebelt #rememberthename
Two hang power snatch PRs at 125# and 130# and 5 rep deadlift PR @ 255# I don’t think I’ve ever experienced getting stronger while my conditioning still feels 👌🏼 The proof is in the pudding and like @fyrrbreether always says, he doesn’t like pudding so it’s probably the programming 😂 #appreciateyourcoach #proof #pudding #PR #icanstillbreathe #fitness #olympiclifting #powerlifting #crossfit #powersnatch #deadlift #begreat #nodoubts #noonecares #workhard #playhard #progress #enjoytheprocess #ittakestime #lovelife #pitbull #chihuahua #dogsarelife #ilovemypups #iworkhardsomydogscanhaveabetterlife
I should have known I wasn’t gonna be able to have this much fun warming up if there wasn’t a brutal workout to follow 💀 Thanks a lot @fyrrbreether First and Last round shown This workout will humble you real quick EMOM (until you reach 30 Snatches) 10 Burpees over the bar **Max snatches in remaining time (If you fail to complete the Burpees in the minute, you have ONE chance within the next minute to make up the Burpees you missed and the 10 for the current minute, if you don’t your capped and your score is number of snatches completed) Time: 11:00 💀💀 #dead #workhard #itsucks #appreciateyourcoach #mastermind #fitness #crossfit #theopenscoming #intensity #embracethepain #theresstilltime #burpees #snatches #shoecameuntied #noonecares #justwork #begreat #noexcuses #pushthelimits #enjoytheprocess #fitlife
Worked to a new squat clean PR last night and was kinda dumbfounded by how easy these felt! 160/165/170/175 PR @fyrrbreether has me working now! Good thing I’m ready to work 😏 #enjoytheprocess #appreciateyourcoach #justdoit #easyPR #180nexttime #lightweight #workforresults #earnednotgiven #squatclean #olympiclifting #open2018 #fitness #crossfit #fitlife #lovelife #workhard #workharder #begreat #nodoubts
Hard work, dedication, commitment to self improvement and support from your family, friends, athletes and their parents always pays off. Appreciative of being recognised over the last 12 months as VQ Coach of the Year. I don’t think enough recognition is given to coaches and officials in most sports for all the hard work that goes into creating the opportunities for participation and personal growth for the athletes. While I don’t believe strongly in “participation” awards for athletes (success should be earnt in order for that success to be highly valued), coaches/officials/organisers should ALWAYS be recognised and rewarded as much as possible for their contributions to their sport, and to the community. As such there deserves to be more than just one name on this award. I am happy to accept it on behalf of all the VQ Rep coaches in 2017. An amazing, history-making effort at AJVC this year. Congrats to all involved. #ajvc #ajvc2017 #coaching #coachingforperformance #valuecoaching #volleyball #beachvolleyball #coach #coachlife #volleyballqueensland #vq #appreciateyourcoach #support #coachesareawesome @oz_volley
You don't appreciate what you have until you see what's really out there. Travel more, see the world. #itravel #weekinsingapore #crossfiteveryday #fromtaipei #crossfitmobilus #vacationtime #appreciateyourcoach #fengcrossfit
@Paleopeep bought her Coach @acromdyi a prezzi (after an unfortunate wardrobe incident #😂) now he is repping in style #hercsptbo #hercsnutrition #Hercsmerch #olympicweightlifting #oly #juniorlifter #roguefitness #crossfit #crossfitptboweightliftingclub #appreciateyourcoach
Coaches gifts. #handmade #handstamped #bottleopener #coachesgift #estystore #etsysuccess #smallbusiness #sports #giftideas #appreciateyourcoach
#choosingmechallenge Is a challenge to spend today or tomorrow doing 30 minutes of something that I love. We all know I'm a busy mom and although I may not get time for me by myself, I love love LOVE being a Mom. I love watching my kids play sports, watching them excel or fail and I am so proud of them all. This is my son Noah, the one with the toque over his head sleeping after a hard game of hockey (his best bud Marcus beside him). My daughter with us cheering them on. The stats are Noah and Marcus in the 3rd & 4th spot on their team. I'm proud of the whole team, they really work hard and so do the amazing coaches. I am grateful that I am able to do these things with my kids. Though I'm not by myself. I'm doing something I love and I get to be me while doing it. What do you love to do? #lovemyselftoday #gratitude #lovebeingahockeymom #appreciateyourcoach
Thank you Coach JAYVEE.. You lead us by example, dedicated, motivate us, listens, help build strong character, strong relationship & develop a quality paddler from zero knowledge to Dragon Boat up to where we are right now. Those things are really really important to us and keeping an advice to always be humble. Thank you for having you. We love you from your Olympians Family!!! #ourcoach #coachforever #bestcoachever #dragonboatfamily #dragonboatinnovate #dragonboatmvp #olympiansdragonboatteam #solidfamily #proudpaddlers #happyfamily #olympianssquad #teamwork #teamspirit #onegoal #oneboat #onefamily #appreciateyourcoach #respect
#greatcoaching #LMSrowers #appreciateyourcoach
5 out of 7 coaches are Spartan Kicked from their athletes everyday... Please stahp 🤕😭 Rigs were not hurt making this video. Feelings were definitely hurt. @unitedlifters new spring release baseball style shirts are made me look "fleeky" as I was falling. @peak_strength_conditioning @anashort_zelaya #UnitedLifters #AppreciateYourCoach #ThisIsPeak #wrestlemania #spartankick @therock am I doing this right? #artofselling @freakathleteapparel @funningtv @musclevideos @laughinglifter @kingborch @pr_lifts
Una buena técnica te lleva de una forma rápida y segura a cumplir tus objetivos. #AppreciateYourCoach #leña #crossfit #tryNewThings
Best shirt ever!! #Gainz #appreciateyourcoach
#Repost @danster2522 with @repostapp. ・・・ Coach, teacher, guide. Big appreciation to Coach Cheyenne for all that he's imparting to us. #feels #bromance #crossfit #crossfitkinabalu #legit #appreciateyourcoach #dedication #fitness #CrossFitFamily #snatch #technique #lifterschoice #kotakinabalu @x45crossfitkinabalu
Coach, teacher, guide. Big appreciation to Coach Cheyenne for all that he's imparting to us. #feels #bromance #crossfit #crossfitkinabalu #legit #appreciateyourcoach #dedication #fitness #CrossFitFamily #snatch #technique #lifterschoice #kotakinabalu @x45crossfitkinabalu