a side flying split always feels nice and empowering ✨ sharing my saved quotes from the past week 🫶 no. 5 is my fav! #ekapadakoundinyasana #ekapadakoundinyasana1 #flyingsplits #flyingsidecrow #flyingsidesplit #sidecrow #sidecrowpose #armbalance #armbalanceaddict #armbalancelovers #armbalancenation #yogastrength #yogabalance #yogaskills #yogaphotoshoot
Joining to support these wonderful hosts in this #FeminineYogiPower new yoga challenge (March 4-8). The success of every woman should be an inspiration to another. We’re strongest when we cheer each other on. -Serena Williams Let’s celebrate feminine power together this 5 days. May we bend but not break💪 In Day 1, for a pose that makes me feel powerful, I am sharing an arm balance. I love arm balances as they make me feel I could fly, at least while still close to the ground:) Enjoy this challenge dear friends. 💐Pose Line-up: Day 1. I am enough: A pose you feel most powerful Day 2. I accept myself as I am: Any heart opener Day 3. I know my worth: Any folding pose Day 4. I don’t fear the fire, I am the fire: Any inversion pose Day 5. I choose what I became: Yogi’s choice 💐Hosts: @aminayoga_ @yogawithgulcin @_yogisel @yoga_yoke_unity @belksmoves @yoginilya 💐Sponsors: @buddha_stones (WW) @circe_yoga (UK/EU) @eartha.life (UK/AU/NZ) @coreasana.yoga @fea_crystals @yuneyoga (US) . . . . . #sidecrowpose #halflotuscrow #halflotus #armbalancenation #parsvabakasana #crowposevariation #funkysidecrow #funkycrowpose #yogaselfpracticetribe #yogaselfpractice #armbalance #armbalances #armbalanceaddict #armbalancejunkie #armbalancelovers #armbalancepose #armbalancepractice #yogagoal #yogabalance #yogavibes #yogamakesmehappy #yogastrength #yogainspiration #lotuslegs #ArdhaParsvaKukkutasana variant . . . . .
Reducing desires alone can bring about control of the mind. A mind that is always captivated by “what is missing” and “what it desires next” can never find peace. It was so difficult for me to understand this concept. If we have no desires, where will our motivation be? What will push us further to becoming a better version of ourselves? The answer I found has two aspects: 1. Distinguish between desires and goals. Between doing nothing and putting in the necessary effort for achieveing our goals. 2. The second thing is tapping into our gift. For an artist, athlete, or anyone trained from an early age to compete, it is easier to acknowledge their gift. People who don’t love doing what they do wouldn’t have been able to put in the necessary effort to master their gift. I think that when we do something from a deep passion, it’s a sign it’s our gift. It doesn’t mean we will be the best or make money doing it, but we will be in flow, tranquil, and happy doing it. Spiritual disciplines like karma yoga (Path of Action) for the body, bhakti yoga (Path of Devotion) for the mind, and jñana yoga (Path of Knowledge) for the intellect can help us recognize that place as desires reduce and the mind is put to rest. Because when this happens, the intellect can direct the mind to the fulfillment of self, to reaching our place of comfort, belonging, and bliss. Have a blissful Sunday✨✨✨✨ . . . . . #devaduutapannaasana #fallenangelpose #floorwork #fallenangelvariation #armbalancenation #armbalance #armbalances #armbalanceaddict #armbalancejunkie #armbalancelovers #armbalancepose #armbalancepractice #yogapractice #yogahowto #igyogacommunity #yogashapes #yoginis #yogafam #yogasana #igyogafam #yogaphotography . . . . .
Day ③ of #AlotOfCrow - Baby crow Today is a #Babycrowpose, this is way harder for me than regular #Crowpose, the plain form works, but not leg variations. ❤️ Hosts: @bowlingandyoga @gwtrucks @jadebellyyoga @jbreton22 ❤️ Sponsors: @aloyoga @alomoves #LukasinAlotOfCrow #boundbabycrow #Babycrow #armbalancenation #crowposevariation #yogafun #yogadaily #yogalife #stresslesslivemore #Yogaart #talklessdomore #fitentrepreneur #welltrepreneur #yogapose #radicalselflove #myyogapractice #Trytheimpossible #loveandalliscoming
Day ④ of #XmasFunYogis - Christmas angels - fallen angel or any armbalance or flying pose. Today's #armbalance is #floatingfallenangel, a variation of #Devaduutapannaasana or #FallenAngel #MorningMist Mat by @circe_yoga Hosts: @beth.hee @soowongsues @xantayoga @veronikahrabakovapoweryoga @bbmohr48 conyogafitness Sponsors: @Petes_choice (US, UK, Germany, Spain, Italy, Belgium, Austria, France) @Tumaz.sport (US) @plankpad_Official (US) @circe_yoga (EU, UK, US, Canada, Australia) @realign_back_wheel. (US) @iugashop. (US) @supportedsoul (US, Canada) @youfityou_yoga (WW) #LukasinXmasFunYogis #armbalancenation #yogafun #youarewhatyouplan #Inversionsmakeyouhot #Yogaalignment #oldschoolgrammer #yogastretch #postureyourpower #yogashape #Flightmode #Inversions #Practicedaily #Yogachallenge #Yogajunkie #Flightmodeandchill
Day 5 and last of #DragonflyReflection (December 1 - 5) is about what makes us feel strong. As the year draws to a close, we find solace in reflecting on the chapters written in the past twelve months. It’s a moment to sift through memories, acknowledge achievements, and learn from challenges. This introspection serves as a compass. Strength is relative. The people we are today are not those we were a year ago; unfortunately, strength isn’t built easily. It is built from challenges, lessons, and effort. Physically, what determines our strength is the amount of skeletal muscle in the body. Muscles produce force, so the more muscle you have, the more force you can produce and the stronger you are. Mentally, our strength is determined by how effectively we deal with challenges, pressures, and stress. Being mentally strong doesn’t mean we never experience moments of doubt, irritation, frustration, or sadness. It’s about our long-term coping skills: emotional resilience, self-awareness, and adaptability as circumstances change. Arm balances and inversions are indicators for me of my strength level and not just flexibility. And my biggest motivation in my practice is curiosity, wondering about the strength my body could build if I just keep going. Thank you to all the wonderful hosts and sponsors for helping us get together, reflect, and acknowledge our achievements. May next year be a better year than 2023. Hosts with awareness @tatyanka_grishina @nicolakogleryoga @contortion_coco @eli_sina_yoga @laura_yap.sh / @laura_yap.sh73 Sponsor @dragonflybrand Please check the hosts’ profiles for the roles to join. . . . . . #devaduutapannaasana #fallenangelpose #floorwork #fallenangelvariation #armbalancenation #armbalance #armbalances #armbalanceaddict #armbalancejunkie #armbalancelovers #armbalancepose #armbalancepractice #yogapractice #yogahowto #igyogacommunity #yogashapes #yoginis #yogafam #yogasana #igyogafam #yogaphotography . . . . .
💙💔💙💔💙💔💙💔💙 It's been a week since the most cruel, barbaric, brutal, vicious, and inhuman massacre took place in the south of Israel. It's been 7 nights since kids were slaughtered in front of their parents, and others were abducted from their homes into dark, frightening bunkers deep in the ground, left to the mercies of heartless terrorists. It took me 7 days to come to my senses. You know me, I try to avoid conflicts, hoping that goodness will always prevail and I would always choose to avoid war and death of more lives [almost] at all costs. I thought I was handling this crisis with calmness. I practiced non-attachment. I kept on practicing yoga daily, trying to keep my sanity by refraining from seeing the horrors shared online. I myself went through a traumatic childhood when terrorists used to penetrate the northern border of Israel, and we were instructed to lock the doors, stay quiet, and squeeze into a small attic to hide. This is not World War II I'm speaking about, this is in Israel. I want to keep this channel clean of hate and disputes, but I also need to find a way to follow my duty, my Dharma, and not get overwhelmed by evil and manipulations of radical people threatening the safety of the whole world, not just Israel. As I shared yesterday, Yajña means sacrificial actions dedicated to a higher ideal. It means sacrificing our self-centered interests for the purpose of a higher cause. I guess no one should remain indifferent when seeing what savages in disguise are capable of doing. Stand with humanity, please🙏🏻 . . . . . #armbalancenation #funkysidecrow #funkycrowpose #yogaselfpracticetribe #yogaselfpractice #armbalance #armbalances #armbalanceaddict #armbalancejunkie #armbalancelovers #armbalancepose #armbalancepractice #yogagoal #yogabalance #yogavibes #yogamakesmehappy #yogastrength #yogainspiration #strongyoga #yogastrong #yogabalance . . . .
"We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light." ~ Mary Dunbar. A useful reminder that each of us is unique and has something special to offer the world. My schedule this week: 🧘♂️ Monday 6-7 PM: Vinyasa Yoga at Ten @tenhealthfitness. 🧘♂️ Tuesday 8 - 9 AM: Vinyasa Yoga at Ten. 🧘♂️ Friday 8 - 8:45 AM: Yoga for Stress Relief & Fatigue Reduction - Online. 🧘♂️ Saturday 9:45 - 10:45 AM: Vinyasa Yoga at Ten. Please join me. All are welcome. To book, see my bio. 🙏 photo: @yogaandphoto
1 or 2 ⁉️ aka. Who did it better? . We had so much fun in the mountains yesterday! 15 km and most of it in the rocky alpine terrain 💪. The little guy absolutely killed it 🦸! . . I hope we will be back this season 🏞️! . . . . #yogaeverywhere #yogastrong #armbalances #armbalancejunkie #armbalance #armbalancelovers #armbalancenation #yogis #yogainnature #makingshapes #stopdropyoga #yogashapes #yogafun #vivobarefoot #vivobarefootcz #vivohealth #vivooutsiders #barefootmovement #barefootshoes #walksinnature #mountainhikes #hikewithkids
I want to thank you for being here, and I thought it may be a good time to introduce myself to those who haven’t had a chance to read the first posts from almost ten months ago. I’m Revital, and I started practicing yoga at a very late stage in life. I have run, lifted weights, and played tennis, but never yoga! It was tedious and too slow for me to be considered a resistance exercise or fitness sport. I had what’s called a monkey mind. The “monkey mind” idea is over 2,000 years old and was used by the Buddha to describe the human mind as being full of drunken monkeys, constantly screeching, distracted, and generally creating mental chaos. Can you imagine that we’re always at war with our brains? For me, it reflected in agitation, nervousness, and everything the opposite of what yoga stands for. It didn’t help that I worked very hard on my venture, had high expectations, and very little patience😊 These were all the reasons why I did need yoga in my life. Then I started meditating, and slowly it got better, but learning really created the shift. Learning more about the mind, the intellect, the soul, and the SELF. Not all of us need studying to feel “in our body.” We go through different experiences in life that shape our personality differently. Some of us are born calmer, more connected, and more in peace. But many of us do need it. Desperately need something to ground us, give us more security, and help us surf life’s challenges as if we were watching a movie. With calm and ease. Yoga and the Vedanta philosophy have been a tool for change and development. I realized that VENNDY, my venture, is my path for personal growth and that even a business venture can be a path for self-realization. The purpose of starting this page was to connect, be inspired, and share my small contribution by inspiring change that can lead us to become the best version of ourselves. 🧘♀️ . Do you feel you’re on the right path?🙏🏻🍀 . . . .
Day ③ of #GOForGloryYogis - Arm balance My choice for glorious #armbalance is #EkaPadaKakasana or #Flyingcrowpose, got my strength back now after being off for a few days. 🌟Hosts: @LeapOfFaith_Yoga @JenBellYoga @Sophie_Seoul_Yoga @CrazyAsiaYoga 🌟Sponsor: @GirlOnFireArtwear #LukasinGOForGloryYogis #armbalancenation #AprilYoga #Oneleggedcrow #crowposevariation #Spring #EkaPadaBakasana #Armbalances #flyinghigh #YogaGram #Crowpose #YogiVibes #wellness #FlyingAsanas #yogadaily #Yogaholic #Flightmodeandchill #WinTheRace #TheForceWithin #IGYogaFamily #feeltheyogahigh #Flightmode
Our Intention for the yoga practice is to create space. So what is space? a continuous area or expanse which is free, available, or unoccupied. Space is where our inner guidance aka our intuition, seeps through. The subtle body within the belly is the primary source for intuition. When we are stressed or anxious, this is the first place we show the symptoms of those feelings. The stomach meridian is directly related to breathing, and breathing is directly related to relaxation. There are different poses that stimulate the stomach meridian like armbalances, different kinds of backbends, twists and standing poses. And of course: the 6th chakra the Ajna chakra, in the area of the third eye, between your eyes. It encompasses the pituitary gland, eyes, head, and lower part of the brain. Ancient yoga tradition says that this is your intuitive center. Some poses work very well to open this chakra, like child’s pose, puppypose, dolphinpose, several armbalances, the meditation seat and many more. Have you noticed and difference in acting from your gut and intuition since you started practicing yoga ? 🧘🏼♀️ . . . . . . . . . . #yogachallenges #tictoys #brettyoga #yogadailypractise #yogadailypose #armbalances #yogamotivation #yogaknowledge #asanapractice #yogachangedmylife #yogaposes #yogifeet #yogitoes #yogafit #flyingcrowpose #yogaleipzig #yogadeutschland #yogagermany #personaltrainerlife #yogaforall #strengthquotes #strengthathlete #ekapadabakasana #yogawithprops #yogaprop #yogaprops #movewithpurpose #bakasanavariation #armbalancenation
忘記表情管理🥲 #armbalanceyoga #yoga #armbalance #yogachallenge #手平衡 #yogaposes #yogainspiration #bakasana #armbalancepose #香港瑜伽 #armbalanceaddict #armbalancechallenge #armbalancejunkie #yogabalance #yogateacher #yogaarmbalance #yogalife #yogatime #hkyoga #kwuntonguoga #asana #yogi #armbalancedfun #armbalancenation #armbalances #yogaeverydamnday #nurturedbynature #armbalancelove #yogilifestyle #tittibhasana
Day ❼ of #ALOveaNewMoon - Arm balance Celebrating my 44th birthday with a #Flyingcrowpose or #EkaPadaKakasana on the rocks at #PlayaDeTroya, #Tenerife. This specific headland is known as #Csakra on Google Maps, and is populated by crabs. This is going to be my best year ever 🌴🌞💪 ✨️Hosts✨️ @flows_heal @spookyveggie @stacylynkyoga @erickaexploresyoga @karinasana_yoga @annhara226 ✨️Sponsors✨️ @aloyoga @alomoves #LukasinALOveaNewMoon #armbalancenation #crowposevariation #Oneleggedcrow #EkaPadaBakasana #Armbalance #Armbalances #fitover40 #YogiVibes #flyinghigh #wellness #Crowpose #YogaGram #yogadaily #yogainspiration #mobilitywork #yogaforeveryone #raiseyourvibration #Flightmode #myyogapractice #yogapose #FlyingAsanas #Flightmodeandchill
I'm pleased to recently publish my first Journal post for the year on the topic of whether recommended health targets work? 📕 We are familiar with them all: • 'eat '5 fruit and veg a day', 🍎 • 'consume 8 glasses of water a day', 💧 • 'brush our teeth twice a day, for two minutes', etc...' 🪥 The list goes on. But what is the actual truth behind these claims. Are they grounded in robust science or are they marketing ploys? Here's a brief summary of the article: ➡ Some guidelines such as 'drinking 8 glasses a day', or 'consuming 2000 calories a day' were based on historical recommendations given by US agencies which have no scientific basis today. ➡ The guideline relating to eating 5 portions of fruit and veg a day comes from the WHO. This guideline has since been surpassed where it is recommended we should eat in fact 10 portions a day. Some foods have more nutritional value than others though. 🥦 ➡ 'Taking 10,000 steps a day' has its origins around the time of the 1964 Tokyo Olympics, where a company built a pedometer by the name of 'manpo-kei', meaning '10,000 steps meter'. 👉 To find out more, see the link in my bio. 📷: @bogusha_yogaphotography
flying into sunday like a ninja 🖤 a shape that i love, that makes me feel strong. first seen a few years ago by the amazing @thedancingwarrior have a lovely day everyone x #armbalance #flyingninja #eightanglepose #armbalances #yogalove #yogini #armbalancenation #yogagirl #igyoga #yogadaily #armbalancelove #yogateacher #bakasana #instayoga #inversion #armbalancebuilding #vinyasayoga #feetup #armbalance #balance #funkyyoga #kick #yogainspiration #yogalifestyle #calisthenics
Day ⓹ of #ClueTheAsana - Whole thing Today is time for reveal! The pose is an #EkaPadaKoundinyasana2 also known as just #EPK2. I did shot it from a few different angles. And special shout-outs to @supermomtraci and @yogamaniac_sam who guessed it right on day one and two! ⭐️🏆🎉 🧩Virtual community yoga challenge 🧩 With your favorite yogis in the metaverse! @imlisa @yogi_eric @yogamaniac_sam @rickdiculous.yoga @sophie_seoul_yoga @v9lives @supermomtraci Come play a game of #ClueTheAsana 🎉 It’s a simple but fun game to play. #LukasinClueTheAsana #armbalancenation #Armbalance #wellness #Armbalances #YogiVibes #YogaGram #yogadaily #selfcarelover #nostresshere #yogaformen #stressfreedays #Flightmodeandchill #Flightmode #yogaman #sayyestoyourself #yogaanytime #yogaathlete #stretchdontstress #dontstressit #createyourownmagic #Stretchnotstress #stressfreelifestyle
自創新式子🤣 @_tommy_yoga Twisting Humble Flamingo 🦩 #armbalanceyoga #yoga #armbalance #yogachallenge #yogalove #yogaposes #yogainspiration #bakasana #armbalancepose #yogastrength #hkyoga #armbalancechallenge #armbalancejunkie #yogabalance #yogateacher #yogaarmbalance #yogalife #yogatime #humbleflamingovariation #armbalanceflow #asana #yogi #香港瑜伽 #armbalancenation #armbalances #humbleflamingopose #yogahk #armbalancelove #yogilifestyle #yogagram
If you want to become stronger, you need to read this. The other day I bumped into a student who I hadn't seen for awhile. He explained to me that he hadn't been to yoga as he was busy 'pumping iron'. 💪 Some days he would focus on 'pulling'. The other days on 'pushing' whilst feeling sore in between. I reminded him that in order to develop balanced muscle strength, he needs to work on his 'isometric strength.' 💡 When thinking about developing muscle strength, there are three types to consider: 1. Concentric strength: where the muscle fibres get shorter as they are activated. 2. Eccentric strength: where the muscle fibres lengthen as they are activated. 3. Isometric strength: where the muscles fibres are not moving whilst under tension. Lifting weights and other forms of resistance training is great for concentric strength. Think about pulling a bar down behind your head under weight (ie 'lat pull downs'). But yoga is really good for developing eccentric and isometric strength. In this pose here 'chaturanga', when you lower down from plank, the triceps are lengthening whilst resisting the force of gravity. This is an example of eccentric strength. When you hold the pose, you are developing isometric strength. There's more going on here but it's to highlight the point if you are focused on getting stronger, don't forget to balance that work with some yoga or other similar resistance practices too. ▶ If I can help you develop an all around strength and conditioning program through yoga, please feel free to get in touch.
Now not later ! in this tutorial our main yoga instructor @blondieyogini shares with you how to enter Peacock pose safely and what is the best preps ! Lets admit it these advance postures seems scary at first look but hear this out , Nothing Impossible! Check out the Link in Bio to join our global yoga family and access everything you need to know about yoga ! #peacockpose #mayurasana #armbalance #armbalances #onlineyoga #yogatutorials #yogatutorial #learnyoga #yogapractice #yogaforbeginners #beginnersyoga #armbalanceaddict #armbalancejunkie #armbalancenation #yogatips #dailypractice #ukyogis #poweryoga #strongyoga #yogainspo #yogamotivation #yogateachers #onlineyogateacher #yogaathome #homeyogapractice #selftaughtyogi #practicemakesprogress #movementculture #calisthenicsmovement
Day ① of #ALoveForArmBalance - Crow Yay, I'm in here 💪 First day is #Crowpose and I go for a #Babycrowpose in first slide, and a regular one in second. Rarely practicing #Babycrow, so it needs better coverage in my feed ;) #PuttyCamouflage #leggings by @aloyoga ✨Hosts✨ @aimayogi @yogii.christine @stephayoga @latebloominglotus @yoga_she @yogirl.trinaa ✨Sponsors✨ @aloyoga @alomoves #LukasinALoveForArmBalance #armbalancenation #crowposevariation #yogastrength #yogainspiration #createyourownmagic #yogasavelives #dailywellness #yogatime #yogisoftheworld #yogastrong #myyogapractice #yogapose #asana #selfcare #raiseyourvibration #igyogis #yogalife #yogachallenges #saynotostress #Armbalance #sayyestoyourself
Enjoy the journey of Life.😇💜 . . #armbalancenation #armbalanceyoga #newbalance #breathedeep #upsidedown #likes #instagood #followforfollowback #folowme #manifestations #believe #magic #movements #globalgoalsyoga #yogafamday #igyogalovers #followersinstagram #likes #YogaDaily #bangalore #yogateachers #madhuparnayoga
Day 7:Any arm balance for support😍 ✨Challenge Announcement✨ ✅19th-26 September ✅ #Alofordivinefeminine The universe is made up of Dark matter & darkenergy, the shiva & the Shakti, the yin & the yang,the masculine & the feminine. One is not superior to the other, rather the universe runs on a balance of both. But in this economically centred world, We often neglect the power of gentleness & kindness which are feminine traits. Feminine doesn't mean weak, but stronger in a subtle way. And it doesn't belong to a certain gender. Both men & women carry that divine feminine in them, though in different proportion. Come & join us for this 8 days yoga challenge, that allows us to explore that divine feminine within us. ✅Day 1: A pose with hands joined for devotion ✅Day 2: A standing pose for being cooperativeness ✅Day 3: A heart opener for expressiveness ✅Day 4: A grounding pose for nurturance ✅Day 5: An embracing pose for warmth ✅Day 6: A forward fold for humility ✅Day 7: Any arm balance for support ✅Day 8: Yogi's choice depicting love Hosts @theindianyogagirl @marthy.fit @sarah_dee_yoga @shiksfitness @amyrogers_yoga @smriti.yoga Sponsors: @aloyoga - 100$ giftcard + @alomoves - 6 months membership for one winner #armbalancepose #armbalancenation #bakasanapose #bakasanavariation #balanceyourbody #balanceyourlife #balanceposes #yogaposechallenge #yogaposedaily #instayogagirl #selfyogapractice #selfpracticeyoga #loveyourselfandyoga #keepsmilingalways
📌 Don't rush anything. When the time is right, it'll happen. - ❌❤️ BOUND ONE LEGGED BABY CROW POSE ◀️◀️◀️ Swipe for video ◀️◀️◀️ UNFOLD YOGA 🚨 Schedule🚨 ➖ TUESDAY & THURSDAY ▪️ Beginners 3:00 - 4:00 PM ▪️ Power 4:30 - 5:30 PM ▪️ All Levels Hot Vinyasa 6:00 - 7:00 PM ➖ WEDNESDAY/FRIDAY (bookings only) T. LUCKY/ T. SHIVANI ▪️ Vinyasa 9:00 - 10:00 AM ➖ SATURDAY ▪️ Power 6:00 - 7:00 PM #ekapadabakasana #oneleggedcrow #armbalance #yoga #yogalifestyle #armbalances #armbalancejunkie #asana #armbalancenation #poweryoga #mobility #yogaposes #yogapose #yogagoals #corestability #yogaforeverybody #yogaforall #strongcore #strongwomen #fractionfitness #unfoldyogaph #yogachallenge #yogalife #yogapractice #yogastudiocebucity #yogacebu #yogaeverydamnday #asanas #yogaselfpractice #yogachallenge
If I feel this more doable than crow, is it normal? 5. Let’s balance with an arm balance #ALoveForAsanas 14-21 September Some stretching. Some bending. Some folds. Some drops. Some inversions. All of this envelopes in broad smiles because asanas make us smile. No matter how our mood is, no matter how low we feel but as yogis - in whatever part of the world - our practice makes us happy. Our love for asanas - the best way to explore the unending possibilities of our bodies - unites us and makes us a part of each other. Let’s play along and show our love for asanas together! Lineup: 1. Let’s stretch with a hip opener 2. Let’s bend with a backbend 3. Let’s fold with a forward fold 4. Let’s invert with an inversion 5. Let’s balance with an arm balance 6. Let’s relax with a restorative pose 7. Let’s strengthen with a core pose 8. Let’s have fun with a funky pose Hosts: @elliefrelot @thefityogamom @freedyogi @yoga_she @xpmoves Sponsors: @aloyoga @alomoves
Every once in a while, feel your own weight...no matter how, no matter where. #armbalancelove #armbalanceaddict #armbalancenation #armbalancepose #armbalancejunkie #armsupport #armbalancelovers #armbalancevariation #armbalancer #theartofyoga #keepcalmanddoyoga #hazyoga #mundoyoga #yogamex #yogamagic #yogamexico #yogatherapy #yogaforthesoul #perfectbalance #mindandbodybalance #equilibrium #utthitadwipadavrishtasana #tattooedmenofinstagram #pokemondeagua #yogaeverywhereigo #inspireyourself #yogaphoto #yogaphotos
FUNKY FLYING PIGEON VARIATION 🕉️ Galavasana UNFOLD YOGA 🚨 Schedule🚨 ➖ TUESDAY & THURSDAY ▪️ Beginners 3:00 - 4:00 PM ▪️ Power 4:30 - 5:30 PM ▪️ All Levels Hot Vinyasa 6:00 - 7:00 PM ➖ SATURDAY ▪️ Power 6:00 - 7:00 PM #galavasana #galavasanavariation #flyingpigeon #igyogi #funkyyoga #armbalancenation #armbalancejunkie #yoga #armbalance #armbalanceaddict #corework #yogaposes #yogapose #asana #asanas #yogaasana #yogaposture #yogapractice #yogacommunity #yogaeveryday #yogalife #yogaaddict #yogalover #yogaeverydamday #yogapower #unfoldyogaph #fractionfitness #yogastudiocebucity #yogacebu #practiceyogachangeyourworld
Day ❽ of #AloFloatAndFly - Yogi’s choice My choice for last day is a flying #Straddlesplit in an #armbalance, using back of chairs as bars. #PuttyCamouflage #leggings by @aloyoga Hosts: @belleyogatokyo @xpmoves @renny_sito @yogafter40 @yuki_peachy 💝Sponsors💝 @aloyoga + @alomoves #aloyoga #alomoves #LukasinAloFloatAndFly #Transversalsplits #armbalancevariation #Samakonasana #armbalancenation #splitstraining #Splits #yogasavelives #Split #stayfocused #Yogamotivation #IGYogaFam #Stellaryoga #Strikeapose #IGYogaChallenge #Yogaforhealth #Yogaaddict #Yogaalignment #Yogafitness #Yogajunkie #Yogachallenge #Armbalance #Hipopeners
El entorno y la persona como uno mismo, formando parte del todo. ✨ #mayurasanavariation #padmasanavariation #mayurasana #padmasana #theartofyoga #keepcalmanddoyoga #hazyoga #armbalanceaddict #armbalancenation #armbalancepose #armbalancejunkie #armbalancepractice #armbalancelovers #armbalancer #armsupport #armbalancevariation #armbalancelove #tattooedmenofinstagram #perfectbalance #mindandbodybalance #equilibrium #yogaforthesoul #yogatherapy #yogamagic #yogajourney #yogamex #yogamexico #yogaphotos #yogaphoto #waterpokemon
Use your energy wisely. 😇💜 . . #armbalancenation #armbalanceyoga #newbalance #breathedeep #upsidedown #likes #instagood #followforfollowback #folowme #manifestations #believe #magic #movements #globalgoalsyoga #yogafamday #igyogalovers #followersinstagram #likes #YogaDaily #bangalore #yogateachers #madhuparnayoga
Advice from a Yogi ... Try to look at things from another perspective to gain clarity ... as always I suggest upside-down, its the most fun! #yogajourneys #handstand #yogiadvice #armbalancejunkie #getupsidedown #handstandingaround #armbalancing #yogainjeans #handstanding #inversionista #yogainversions #armbalance #armbalanceaddict #yogatherapy #yogagram #yogainversion #armbalancenation #yogainpublic #yogisofinstagram #yogaselfie #yogapose #yogainversions #yogagoddess #upsidedown
Day ❻ of #HandsdownALO - Lolasana I still remember how #Lolasana in my early years of practice was an "upward #armbalance", as much as tolasana and l-sit. I have more strength in upper back now, so it's now slightly invert, or at least neutral like child pose and puppy. Sponsors: @aloyoga @alomoves Hosts: @_shova___ @kwang_angkana @ciel70 @heartmaher #Lukasinhandsdownalo #PendantPose #balancings #armbalancenation #yogasavelives #Strongarms #Core #Engagethecore #yogastrong #stressfreelifestyle #Arms #selfcare #yogachallenges #stayfocused #asana #createyourownmagic #selfcarelover #Armbalance #nostresshere #yogisoftheworld #sayyestoyourself #dailywellness #yogastrength
Balance Arm Depan JS1 Original Thailand Mobil : - All New Pajero 16+ - All New Fortuner VRZ SRZ Minat bisa cek Biodata untuk info lebih lanjut RESELLER WELCOME #armbalance #armbalances #forearmbalance #balancearm #armsbalance #arminxbalance #armyourbalance #arms4balance #armbalanceaddict #balancearmy #armbalancejunkie #armbalancenation #armbalancelovers #balanceandharmony #yogaarmbalance #armbalancepose #armbalancearmy #armbalancetransitions #armbalancelove #armbalancepractice
Balance Arm JS1 ORIGINAL THAILAND Mobil : - Pajero / All New Pajero Sport - Fortuner VRZ SRZ - Innova Reborn Minat bisa cek Biodata untuk info lebih lanjut RESELLER WELCOME #armbalance #armbalances #forearmbalance #balancearm #armsbalance #arminxbalance #armyourbalance #arms4balance #armbalanceaddict #balancearmy #armbalancejunkie #armbalancenation #armbalancelovers #balanceandharmony #yogaarmbalance #armbalancepose #armbalancearmy #armbalancetransitions #armbalancelove #armbalancepractice
Tried to do #eaglelegs #sidecrow but the brain couldn't figure out which leg to wrap around which so this was the result. 😆 Still an interesting shape I thought so onto the 'gram it goes. 😄 Happy Saturday, #yogatribe! ❤️ #garudasana #bakasana #kakasana #eagleposevariation #sidecrowpose #parsvabakasana #parsvakakasana #armbalancepose #armbalancenation #upperbodyworkouts #shoulderstrength #balancedbody #mountainscapes #oceanlovers #naturecaptures #greenenergy #ålesund #northernnorway #norwayfjords
In urgent need of a change of perspective... #handstandeverywhere #handstandnation #handstand365 #handstandlove #handstanding #handstandprogress #handstandjourney #handstandtraining #handbalances #handbalancetraining #adhomukhavrksasana #adhomukhavrikshasana #armbalancenation #armbalancepose #armbalancejunkie #armbalancepractice #armbalancelovers #mindandbodybalance #perfectbalance #theartofyoga #keepcalmanddoyoga #mundoyoga #tattooedmenofinstagram #inversionjunkie #inversionyoga #inversionasana #inversionpose
Motivation helps sometime, but consistency and discipline help everytime. 😇🌸 . . . #armbalancenation #armbalanceyoga #newbalance #breathe #tripodheadstandvariation #upsidedown #likes #instagood #followforfollowback #folowme #manifestations #believe #magic #movements #globalgoalsyoga #yogafamday #igyogalovers #followersinstagram #likes #YogaDaily #bangalore #yogateachers #madhuparnayoga
Hey What’sup 🪲 #grasshopper …🦗 #LikeMyHair #grasshopperpose #grasshoppers #grasshopperyoga #armbalance #armbalances #armbalanceaddict #armbalancepose #armbalancenation #yogahk #yogaarmbalance #yogastrength #yogastrong #yogainspiration
Happy international Yoga day 🙏 a bit late I know 😅 hope you all find your ways in life isa At this new amazing space @revoltfitnesseg . . . . #yogaarmbalance #armbalanceaddict #armbalancenation #armbalancejunkie #armbalancing #armbalances #yogilife #alo #alomoves #liforme #yogisofegypt #yogaegypt #yogainegypt #strongyogi #yogistrong #cairogyms
54 Yoga poses in one minute for celebrating International Yoga Day today 🎉🕉️ Since 2015, this day has been celebrated worldwide on June 21 every year. The theme for this year's yoga day is “Yoga for Humanity” How has yoga helped you recently? Your mental state? Health? The community? How has it shaped the general public and what good has it brought into your life? There is a reason yoga has taken off massively worldwide over the last two years and I think that is down to covid, the lockdowns and how yoga has helped so many get through the pandemic. Haven't done it before? Perhaps seeing this post today was your sign that you need to try something new for yourself. Something good. Something which can potentially be life-changing. Namaste 🙏🏼 lovely yogis all over the world 🌎 Music 🎼 @songsofeden Mat @pharamond_life . . . . . . #internationalyogaday #happyyogaday #yogaday2022 #celebratingyoga #yogaathome🏡 #yogaposes #asanasyoga #yogashapes #yogadance #flowwithme #outdooryoga #backbendtraining #armbalancenation #yogaeverydamnday #yogaeverywhereigo #yogapictures #fluidyoga #happyyogagirl #asanapractice #yogamotivation #yogaasana #yogabody #yogaposeoftheday #yogaposesforbeginners #yogaposeweekly #yogaposestoday #yogaposechallenge #yogaposesdaily #yogaposebreakdown
Ce que j'apprécie en travaillant à mon rythme c'est que je peux adapter mes entraînements à mon énergie ⚡ du jour. Selon notre cycle, on est parfois moins en forme. Et quand t'es prof de fitness bhen tu dois faire abstraction de ça et toujours être à fond. A présent c'est un plaisir de collaborer avec mon corps, et de travailler en force et charge et parfois bhen juste moins intense. Ce soir je suis super contente de cette réussite avec ce funky #sidecrow to funky #headstand du challenge #antigravitypractice de @cyogalife
ARM BALANCING WORKSHOP WITH BEC LEAN SUNDAY JULY 31 10am — 12pm $40 Introduction to hand and arm balancing: Join Bec to begin to develop the strength and technique you need for safe, stable arm balances. We will focus on the fundamental arm balances and headstand that you can weave into your regular yoga practice. Visit the Events and Workshops page on our website to book now and avoid disappointment. #armbalance #armbalances #armbalanceaddict #armbalanceworkshop #armbalancelovers #armbalancenation #australianyogaacademy #yogaworkshop #yoga #ilovearmbalances
📌 Be PATIENT with your restlessness. Be KIND to your body. Be GRATEFUL for the opportunity of being here just now. Feel driven by the unique chance to learn a little more, to know yourself a little deeper. - ❌ LOW FLYING SPLITS 🤣 POSE DEDICATED TO SAGE KOUNDINYA 2 🕉️ Eka Pada Koundinyasana 2 #flydayfriday #fridayflyday 🎉🎉🎉 ⬅️⬅️⬅️📽️📽️📽️⬅️⬅️⬅️ #ekapadakoundinyasana #ekapadakoundinyasana2 #ekapadakoundinyasanaii #flyingsplits #aloyogaleggings #aloyoga #bodyweightstrength #bodyweightexercises #counterbalance #armbalancenation #armbalancelovers #armstrength #armbalanceaddict #armbalancejunkie #armbalancepose #armbalances #yogaforstrength #armbalancing #strengthandflexibility #yogachallenges #strongyogi #yogafun #yogavideo #yogaasana #yogacebu #unfoldyogaph #fractionfitness #yogastudiocebucity
📌 Everyone starts off a BEGINNER. There's no rush. Build something that is SOLID and REAL instead of FAST and SHINY. - @kathrynbudig ♥️ GRASSHOPPER CROW POSE #funkyyoga 🕉️ Parsva Bhuja Dandasana Bakasana See you on Thursday! UNFOLD YOGA 🚨 Schedule🚨 ➖ TUESDAY & THURSDAY ▪️ Beginners 3:00 - 4:00 PM ▪️ Power 4:30 - 5:30 PM ▪️ All levels Hot/Vinyasa 6:00 - 7:00 PM ➖ SATURDAY ▪️ Power 5:00 - 6:00 PM ▪️ Beginners 6:15 - 7:15 PM #maksikanagasana #parsvabhujadandasana #kakasana #grasshopperpose #dragonflypose #bakasanavariation #bakasanapose #strengthandflexibility #yogaposes #bodyweightstrength #bakasana #yogacebu #igyoga #corestability #armbalancenation #armbalancelovers #armbalance #armbalances #yoga #handbalancing #yogaforstrength #strongwomenrock #unfoldyogaph #yogaselfpractice #yogastudiocebucity #fractionfitness #armbalancejunkie #yogaphilippines
Tod@s somos formas. Tod@s somos geometría. Tod@s somos armonía, en constante cambio; en movimiento. #handstanding #handstandeverywhere #handstandeveryday #handbalances #handbalancer #handstandvariation #handstandnation #handstand365 #handstandlove #handbalancetraining #handstandjourney #armbalanceaddict #armbalancenation #armbalancepose #armbalancejunkie #armbalancelovers #armbalancer #armbalancepractice #handstandtraining #handstandprogress #handstandprogression #inversionyoga #inversionpose #inversionpractice #tattooedmenofinstagram #perfectbalance #mindandbodybalance #inversionjunkie #inspireyourself #equilibrium
1 or 2? Just the pose. I know the composition is a bit crap for 2.. #armbalance #yoga #yogaeverydamnday #yogachallenge #armbalances #yogapractice #yogalove #yogainspiration #yogini #yogalife #armbalancejunkie #armbalanceaddict #crowpose #yogastrong #armbalancenation #armbalancelovers #yogagirl #yogafun #igyoga #yogalover #yogadaily #yogaeverywhere #armbalancelove #yogaeveryday #yogateacher #balance #bakasana #yogagram #thisspringwebalance #yogafit
Picture Via @tyleradamcarson Follow @yogaloversworld_ It’s #yogamenmonday and this week’s pose is elephant or Eka Hasta Bhujasana. Decided to take it up one notch and share this #chakorasana variation! I know many of you are new so let me introduce you to “the Tyler look” 🤭 Hosts: @stresslessyas @erdemgulova @beefsteakyoga @6foot8yoga Co-Host: @men.in.yoga Guest host: @yoga_con_leo 📸 @sgsamip 🩳 @alomen #legbehindhead #lbh #yogaoutdoors #meninyoga #armbalancenation #yogaloversworld_
It’s the same story the crow told me, it’s the only one he knows. Like the morning sun you come, and like the wind you go.~Jerry Garcia 💗 Challenge Day 3️⃣ #CoreWorkAlo #ArmBalance #StrongYoga #Ashtangi #AloYoga #FlyingCrow #PowerYoga
-Probar nuevas asanas para enrojecer la cara ✅ #gandabherundasana #chinstand #chinstandpose #chinstands #chinstandpractice #theartofyoga #keepcalmanddoyoga #hazyoga #mundoyoga #equilibrium #mindandbodybalance #perfectbalance #inspireyourself #inversionjunkie #inversionyoga #inversionpose #inversionpractice #inversionasana #inversions #armbalanceaddict #armbalancenation #armbalancepose #armbalancejunkie #armbalancelovers #armbalancer #armsupport #tattooedmenofinstagram #yogaforthesoul #yogatherapy #yogajourney
Finally able to manage some time 😅 to cover, somehow day 9, 10 and 11th , off handed 🙁 of #targetbalance with @cyogalife and helpers @gmcyoga @shiremaclo Just doing it where I am and whatever I’m putting on 😅😁 Just do it is the slogan ! 👊👍 Last picture is my own pose earlier today 🙊🙈 Of course you all know by now I love doing extracurricular 😁😅😂🤣 Good to see you all doing great practice friends ✊❤️❤️💪👊👍 Feels great ! 🙌💪✊ . . . #crow #crowvariation #crowpose #crowyogapose #armbalance #armbalances #armbalanceaddict #armbalancetransitions #armbalancejunkie #armbalancepose #armbalanceflow #armbalancepractice #armbalancelovers #armbalancebonanza #parsvayogidandasana #baksana #armbalancenation #marichyasana #marichyasanaa #marichyasanavariation #armbalancedfun #armbalanceyoga #armbalancechallenge #armbalancevariation #practicepracticepractice #practice #practiceandalliscoming #yoga #yogaeverywhere
ONE LEGGED CROW POSE / FLYING CROW 🕉️ Eka Pada Bakasana One of the hardest and challenging arm balances to get into. It requires a tremendous amount of upper body strength, concentration and balance. NEW SCHEDULE 🚨 UNFOLD YOGA TUESDAY & THURSDAY ▪️ Beginners 3:00 - 4:00 PM ▪️ Power 4:30 - 5:30 PM ▪️ Hot Vinyasa 6:00 - 7:00 PM 🚨 MORNING YOGA (Bookings only) ➖ WEDNESDAY (Lucky) & FRIDAY ▪️ Hot Vinyasa 8:30 - 9:30 AM 🚨 ▪️ Beginners 10:30 - 11:30 AM 🚨 ➖ SATURDAY ▪️ Power 5:00 - 6:00 PM ▪️ Beginners 6:15 - 7:15 PM #oneleggedcrowpose #oneleggedcrow #flyingcrow #ekapadabakasana #upperbodystrength #corework #armbalanceaddict #corestrengthening #corestability #bodyweightstrength #corestrong #armbalancenation #armbalancelovers #bakasanavariation #strongyogi #bakasana #yogistrong #yogacore #poweryoga #yogacebu #yogastudiocebucity #yogaphilippines #unfoldyogaph #fractionfitness #crowposevariation #yogaforstrength #yogimom #flyingcrowpose #yoga
It’s #yogamenmonday and this week’s pose is elephant or Eka Hasta Bhujasana. Decided to take it up one notch and share this #chakorasana variation! I know many of you are new so let me introduce you to “the Tyler look” 🤭 Hosts: @stresslessyas @erdemgulova @beefsteakyoga @6foot8yoga Co-Host: @men.in.yoga Guest host: @yoga_con_leo 📸 @sgsamip 🩳 @alomen #legbehindhead #lbh #yogaoutdoors #meninyoga #armbalancenation
Flying into the weekend and Day 7 of #eternalsplits with a #flyingsplit ✈️ Happy weekend everyone 🌞 Looking forward to seeing your splits fly today! Poses 1. ardha hanumanasana or parsvottanasana 🐒 2. supta trivikramasana 🐒 3. hanumanasana variation 🐒 4. middle split variation 🐒 5. inverted split 🐒 6. standing split 🐒 7. flying split 🐒 8. wall split 9. visvamitrasana 10. oversplit or yogi’s choice Hosts: @kinoyoga @kimterpstra_yoga @carolineanneyoga @ciel70 @heidikayoga In partnershipwith and wearing @lululemon and @anklecraft 💜
Porque una quemadita de manos nunca está de más. #handstanding #handstandeverywhere #handstandeveryday #handstandvariation #handstandnation #handstand365 #handstandlove #handstandjourney #adhomukhavrksasana #perfectbalance #mindandbodybalance #equilibrium #inspireyourself #tattooedmenofinstagram #armbalanceaddict #armbalancenation #armbalancepose #armbalancejunkie #armbalancelovers #armsupport #waterpokemon #pokemondeagua #aprendizdehechicero
I don’t know about where you live, but the weather here is somewhere between bipolar and downright psychotic this spring. ❄️🌧️☀️🌬️ Seriously, whoever is holding Mother Nature’s beer while she does all 4 seasons in one day…🍺 pour it out she’s already drunk. It’s been too chilly for morning practice outside 🥶 but it’s been pretty sweet stepping outside to take my challenge photos because I get to see a little bit more of spring every day.🌱🌷 It’s definitely here…😊 and hey, Mother Nature, she does what she wants to do when she wants to do it, I respect that. 🦋 Challenge Day 3️⃣ #AloFocusOnTheGood #BodyWeightStrength #ArmBalance #StrongWomen #Calisthenics #YogaStrong #8AnglePose
ARM BALANCE WORKSHOP! join me saturday at @rootshotyogatucson 5-7p *recommended pre-requisite of being comfortable in plank • • • #yogaeverydamnday #yogalife #yogaeverywhere #tucson #hotyoga #outdooryoga #azyoga #tucsonyoga #getonyourmat #letsdoyoga #yogini #practiceandalliscoming #yogagirls #igyoga #armbalance #armbalancenation #igersphx #lifeisgoodarizona #loveandalliscoming #yogabody #yogafit #yogaphotography #yogamodel #yogagram #yogainspo #summer2022 #thisistucson #igsouthwest #yogabalance #doyogawithme
SAGE KOUNDINYASANA'S POSE FLY... Because it's #flydayfriday 😄 #fridayflyday 🕉️ Koundinyasana 1 UNFOLD YOGA Fraction Fitness ➖ MONDAY ▪️ Vinyasa 1:45 - 2:45 PM (booking only) ▪️ Beginners 3:00 - 4:00 PM ▪️ Hot Vinyasa 4:30 - 5:30 PM ➖ WEDNESDAY ▪️ Vinyasa 1:45-2:45 PM (booking only) ▪️ Beginners 3:00 - 4:00 PM ▪️ Vinyasa 4:30 - 5:30 PM ➖ FRIDAY ▪️ Beginners 3:00 - 4:00 PM ▪️ Hot Vinyasa 4:30 - 5:30 PM ➖ TUESDAY, THURSDAY ▪️ Beginners 3:00 - 4:00 PM ▪️ Power 4:30 - 5:30 PM ➖ SATURDAY ▪️ Power 5:00 - 6:00 PM ▪️ Beginners 6:15 - 7:15 PM #koundinyasana #koundinyasana1 #koundinyasana2 #flyday #yogaforstrength #yogastrong #twistedpose #armbalancenation #armbalanceaddict #armbalancing #armbalancejunkie #armbalancelovers #armbalancepose #armbalance #armbalances #armstrength #yogamama #powervinyasa #strongwomenrock #bodyweightstrength #corework #yogacore #unfoldyogaph #fractionfitness #yogastudiocebucity #yogacebu #myfitrebel #yogapower