melting 🫠 . . . . . 🎵 Sun Rising Slow - MC YOGl, John Pattern #handstand #handstandpractice #handstand365 #handstanddrills #handstandeveryday #handstandtraining #handstandpress #handstandjourney #handstandvariation #handstandprogress #handstandprep #handstandbeginner #handstandhold #handstandjournal #handstandshapes #handstandflow #handstandpose #adhomukhavrksasana #journeytohandstand #corecompression #presshandstand #yogainversions #forwardfold #forwardfoldvariation #deepforwardfold #forwardfoldpose #fireflypose #fireflyposevariation #tittibhasana #kurmasana
TIPSY FOLD 🦩 Day 4 (Saturday) of #AloFunonFingertips 👉 Forward Fold Lifting the front heel added a few chilis 🌶️🌶️🌶️ to this floating finger tip flamingo 😅🔥🥵 So much awesome finger tip fun in the challenge!🤩 🩷Wearing @aloyoga 🧘🏼♀️Hosts: @andreahbradley @bowlingandyoga @jadebellyyoga @jbreton22 @lilyoginigirl 🛍 Sponsors: @aloyoga @alomoves Pose list: 🖐️1. Down dog 🖐️ 2. Seated Pose 🖐️ 3. Table Top or Plank 🖐️ 4. Forward Fold 5. Lunge 6. Arm balance 7. Inversion 8. Choice . . . #canadianyogi #floatingpyramidvariation #corecompression #yogachallenge
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Broken Down Dog Does anyone else remember this pose from Yogi See Yogi Do, several years ago? Swipe for mine from back in the day. Getting the angles right a second time was tough! 😂 This pose requires a LOT of compression. Balancing on tops of feet wasn't as bad as I remembered...give it a try! I had so much fun playing along with #ShapesYourWay3 - the last day is CHOICE Also....the #aloversarysale is on thru Friday! 30% off site wide and the cute tennis dress I am wearing ( with built in shorts) is included 🖤 Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga @alomoves #downdogvariation #downdog #fingertips #footmobility #yogapose #corecompression #yogapractice
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Can you spot the difference? Lack of core engagement vs core engagement. I was playing around in the left picture experimenting with various things, my back is very arched and nothing was engaged. Moving to the right photo, I’m literally contracting and pulling my core in and you can see how straight the back is 😀 When I came out of the pose, I was breathless! It felt like I had done 20 crunches in a span of 20 seconds, talk about core workout!! 😍🤪 Same thing going on in the second photo except legs are straight up. Yes, I’m still working on getting that perfect vertical line 😄 #corecompression #coreworkout #yogapractice #yogainversions #headstand #tuckheadstand #inversion #yoga
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Practice for #yogawallpaper with @tanya17.85_yoga is #dandasana variation.. Finding blessings, #corecompression after taught #pilates 🙏🏽😁..
Core Compression Card Type: Spell Property: Normal Card Effect Type: Cost, Effect Description: Reveal 1 "Iron Core of Koa'ki Meiru" in your hand and discard 1 "Koa'ki Meiru" monster to activate this card. Draw 2 cards. OCG Release Date: 4/18/2009 (Ancient Prophecy) #yugioh #yugiohcards #corecompression #normal #spell #ancientprophecy #コア濃度圧縮
Day 6️⃣ of #SoulFriendMarchesIn Fold - #ardhapinchamayurasana I like to check in with this pose every so often. Great for a deep hamstring stretch and core compression. Thanks so much to the wonderful hosts and generous sponsor. This challenge allowed me to explore my creative side.🥰💗🙏💗 Hosts: @ethereal.flame @lauracresciyoga @lilyoginigirl @np49_yogi @yoga_kerri @zoe.yogafun Sponsor: @soulfriendyoga Pose List: Day 1. Any Standing Pose ✔️ Day 2. Any Balance Pose✔️ Day 3. Any Bind or Twist✔️ Day 4. Any Inversion✔️ Day 5. Any Seated Pose✔️ Day 6. Any Fold✔️ #soulfriendyoga #yogachallengedirectory #yogainspiration #yogachallenge #marchyogachallenge #yogaover50 #yoga #yogaeverydamnday #yogaathome #hamstringstretch #corecompression #forwardfold
Practice for #alolizardfun🦎💚 with @tanya17.85_yoga and other hosts , thanks 🙏🏽 💐💐💐Tanya and all hosts for your inspiration.. This has been the longest days in a week that I’ve practiced many lizard 🦎 poses . #armbalance and #handstand #adhomukhavrksasana #corecompression #backstrength together will be a mystery till muscle connections/patience/determination to beat the technical stuff with what’s available for the mind and soul be able to practice 🙏🏽🙏🏽💐
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Practice for #lotusmonth with @tanya17.85_yoga #armbalance #inversionpractice tough getting into #karavandasana . Hiking #lotuspose from seated to #corecompression meant (needing different variations done at the gym to then at home with the #pincha variation to exit to the floor , realized the elbow forearmstand is challenging enough since my back rotated to get into lotus and felt deep bind ankles restricted spaces ..
Practice for #lotusmonth with @tanya17.85_yoga #lotus #padmasana in #headstand #sirsasana long way to go , till my back gets stronger still needing the wall props to balance in order to get into lotus , the deep #corecompression part to lean knee into chest , is definitely not achievable without falling down on 🍑 🤣🤣🤣..
Practicing this #lotusmonth with @tanya17.85_yoga #garbapindasana variations . Sometimes techniques that is meant to be done with fully warm sweaty 🥵 arms and legs doesn’t happen but adjusting what works gets you there for safety and ease and lightness in breathing 😮💨 instead of pushing to the max. I definitely had to loosen-up the lotus 🪷 to get my arms through the tight calves muscles and ankles in order to do this #corecompression 😁😁.. #lotuspose variation
CORE COMPRESSION DRILLS (part 2) another workout with 4 drills to work on core compression for skills like press to handstand. option to use 2 blocks, a strap & sliders or socks. 1. STRADDLE SINGLE LIFT 2. STRADDLE HIP SLIDE BACK 3. LOLASANA TO PLANKSLIDES 4. L- SIT HOLD WITH BLOCKS & STRAP focus on pressing down through the hands. #corestrength #corecompression #coreexercises #questforthepress #yogastrength #compressiondrills #calestenicsmovement #coretraining #bodyweightworkout
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Happy March 1st! Spring is coming, time to break out the new Leberts . . 2️⃣ They actually make great sawhorses😝 3️⃣ Banded Lebert Bicep Curls 4️⃣ Lebert Reverse Dips 5️⃣ Back work for endurance 6️⃣ Back work for strength 7️⃣ As high as I can get 🤷🏻♂️ 8️⃣ Be the one that stands out among the crowd 😉 New month, new beginning - Let’s go! #lebertfitness #lebertequalizers #equalizerbars #resistantbands #resistancebandtraining #bodyweighttraining #bodyweightexercises #bodyweightworkouts #cali4community #corecompression #lsit #lsits #corestrenght #fit_over_65 #fit_over_60 #fitover60men #over60fit #agestrong #agestronger #mastersathlete #mastersathletes #unconventionaltraining #fitnessover60 #fitnessmotivation #movewell #behealthy #noexcuses #earnit #yourestyourust #beconsistent I do not own the rights to any of this music ✅
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Follow @yogadailypractice ✨ Save this core compression routine!! Training core compression will not only be beneficial for your core and hip flexor strength but also helps you gain more flexibility in order to do complete forward bend. It is also an essential skill for L-sits, toes-to-bar, skin the cats, pistol squats and press the handstand. - Post by @yogiissy - I tried to provide some modifications on each moves. Try to hit 8-12 reps each for about 2-3 sets. Don’t worry if at the beginning it seems like the legs won’t even lift or some cramps might occur. It takes time and practice. Ps. A good tip here is to EXHALE when you try to compress during each move. #corestrength #coretraining #corecompression #coreworkout #coreexercises
Practice for #happyhandstandschallenge 🙏🏽 Thanks to Kino and omstars family @kinoyoga @omstarsofficial for this months #handstand #adhomukhavrksasana many #corecompression drill final day theme is “inspiration”. Inspired with kino’s words and guidance to do more today after lots of 🦵🏽 and glute training and so inspired to do #handstand with back on the wall . Longest today with 30 breaths Ok lasted 40 seconds yeay, longest I have hold so far.. so will keep up next month slowly more ..
Practice for #anewyearofyoga2024 with @tanya17.85_yoga , I’m doing a different pose especially when it comes to #legtoarmpit , barely made it #armbalance #parsvayogidandasana #yogadandasana variation #armbalance preparation #corecompression #shouldermobility 🙏🏽😅😅..
Core strength, shoulder strength and balance strength training with my Handstanders at @solitudeofstrength . . . . . . . . #corestrength #balancestrength #shoulderstrength #shoulderworkout #corebodyworkout #corecompression #handstands #calisthenics #calisthenicsbeginner #calisthenicstraining #manastrength #solitudeofstrength
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This week’s #ysydpose is called #TippingRightAngle Chosen by Joyce@geeoice_yoga Inspired by @audreyrose_kali Great inspiration from the both of them. Swipe to see their amazing poses. #ysydcrew #YogiSeeYogiDo #igyogacommunty #corecompression #weeklyyogachallenge #yogaposeoftheday #yogi #yogalover #yoga #yogamom #abs #simpleeyoga
Happy New Week, fam!! This week's #ysydpose is called #TippingRightAngle Chosen by Joyce@geeoice_yoga Inspired by @audreyrose_kali Thank you both for the inspo🫶 Join in the fun and share your version 🤩😍 #ysydcrew #YogiSeeYogiDo #igyogacommunty #corecompression #weeklyyogachallenge #yogaposeoftheday #happymonday #happynewweek
𝕐ogi 𝕊ee 𝕐ogi 𝔻o 🙃👋 Pose: #TippingRightAngle 📐 Host: Joyce @geeoice_yoga Inspo: @audreyrose_kali’s Challenge group: @YSYDcrew Bentley: @bentley.likethecar Helen: @helen_garner_yoga Bree: @yogi.bree Holly: @hollyhaaswellness Natasha: @natashaswinter Erika: @erikafischermoves Sarka: @sarka_yoga Pia: @northernstar_yoga San: @sanparrafit Jo: @jbreton22 Svenja: @svenjaborchers #ysydcrewpose #yogiseeyogido #yogaposeoftheday #yogachallengeoftheday #yogacommunitylove #yogagoal #corecompression #fitmomstrongmom #fitover40club
Practice with @ysydcrew , I just ☝🏽 remembered to do this today after virtual Zumba class 😁😁 called #foxnsocks 🦊 🧦 with @erikafischermoves .. This #pointedtoes #corecompression on #fingertips tough to stay on ..
✌️ Happy Sunday friends It’s YOGI SEE YOGI DO time!! Host: Erika @erikafischermoves Inspo: Tarryn @namastarryn Pose Name: #FoxNSox Love this balance pose . It look simpler than it is . Your core will get fired up 🔥 It’s a little (or a lot) a bit of a foot crusher 👉 ,,TOE KILLER“ and ,,FINGER CRUSHER“ (love it Kimmy Willams yorow.yoga 🤣🤣🤣) , but totally doable! And really pretty 😍 Check in with Erika for tips! Follow and tag the amazing @ysydcrew : Erika @erikafischermoves 🩵 Joyce @geeoice_yoga Holly @hollyhaaswellness Natasha @natashaswinter Helen @helen_garner_yoga Sarka @sarka_yoga San @sanparrafit Bentley @bentley.likethecar Jo @jbreton22 Svenja @svenjaborchers Pia @northernstar_yoga Bree @yogi.bree Let’s Rock 🤩 . #ysyd #ysydcrew #yogashapes #makingshapes #funkyyoga #yogalines #forwardfold #forwardfoldvariation #fingertips #tiptoes #corework #hexxee #hexxeeofficial #yogisofinstagram #aloyoga #yogastrong #yogagermany #shoulderstrength #footmobility #corecompression #yogafun
Practice for #happyhandstandschallenge with @kinoyoga @omstarsofficial theme is “generosity” sending lots of positive vibes to spine and shoulders today, so working on variations of #corecompression . I tried to display the videos but this screen 📺 insta are getting cut-off sorry 😞 my friends 🙏🏽 .. #handstand with mid back rest on wall to hang the head and working on the palms pressing the floor away while breathing 😮💨 through core compression.
Instead of forcing yourself to let go… Be still Be present Let yourself feel Don’t run away Accept what is And let all unravel naturally ~yung pueblo Finally able to join in a Wednesday wheel party on a Wednesday 🙌🥳 folding inwards with this #foldonpointe on the wheel inspired from @sportandtravel. After my back injury my forward folds are not as deep as they once were. This was a nice variation to work the core compression and stretch the hamstrings. ✨🩶 @helenehopyoga @latebloominglotus @lesliegreinstein @gwtrucks @lilyoginigirl @gabrielle_edwards_yoga @free.a.yoga.girl @sigikolbeyoga @sportandtravel . . . #yogawheel #forwardfoldvariation #canadianyogi #humpdayvibes🐪 #wednesdaywheelparty #yogafun #hamstringstretch #corecompression
𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 A simple CORE workout I often give my clients regardless of their goals, is this compression focused piece adapted from Dave Durante @powermonkeyfitness Compression strength is about creating a stable midline that can also flex and move, without sacrificing solidity. This, in turn, will help you to manage unexpected movements and improve your overall body posture and coordination. More advanced examples of this are the L-sit and press to handstand. Another reason I love this workout is that it’s do-able pretty much anywhere! If you’re stuck for an idea why not give it a go? 🔥 #gymnastics #coreworkout #corecompression #workoutanywhere #abs
Let’s get stronger 😊 Sharing my today’s practice for those who ask for videos. I’m not professionally trained, can’t explain these. But these are good for core as well as for shoulders strengthening. You can use any objects if you don’t have yoga blocks,that can help you lift higher. And use your woollen socks to slide nicely if you don’t have sliders. I don’t practice these regularly. You can give these a try and practice it twice a week. Please do proper warm up first. I’ll try to share warm up exercises soon. And keeping in view of endless queries about handstand, I’d try to make videos once a week for those who want to start their upside down journey. I hope it’s helpful 😊🙏 #corecompression #compressiondrills #shouldersstrengthening #fullbodyworkout #bodyweightexercises
„There is always progress in life as long as you move forward by consistency and passion.“ Day 2️⃣6️⃣ of #thisyogayear with @cyogalife and today ➡️ #tittibhasanab 👋🏻🎄🤖 I can’t believe this progress since October‘s challenge #flexeffect 😳 I could grab my hands today and fold through. No cramp in my rips and my shoulders moved through. So happy about this 😍 And it felt much better than the last time ✨ Only two days left of this challenge… Hope you all have a fantastic time 🤗🤍✨ #yogabind #yogabinds #forwardfold #forwardfoldvariation #corecompression #forwardfolds #forwardfoldpose #shouldermobility #shoulderstretch #uttanasana #uttanasanavariation #vorwärtsbeuge #yogadeutschland #cyoga #cyogalife #wideleggedforwardfold #standingforwardfold #prasaritapadottanasana #wideangleforwardfold #wideangleforwardbend #forwardbend #compressiondrills #tittibhasanavariation
Today on the mat: a straddle sit hold 🥵 • • • • #loveandalliscoming #yoga #yogalife #yogaprogress #yogapractice #practiceandalliscoming #yogisofinstagram #inflexibleyogis #yogateacher #yogastudent #yogi #yogini #healthylifestyle #workout #yogaeverydamnday #200hrRYT #yogateachertraining #selflove #vinyasa #makingshapes #shapemaker #inversionjunkie #vinyasaflow #mindfulmovement #straddlesit #corecompression #coredrilling #handstand #pincha #wheelpose
#alowinterenergy forward fold. This is a forward fold sort of -chest to thighs- but seated. . . Compression is an action to really improve forward folds. I am learning how to activate more in a standing forward fold to squeeze my bottom abs to my upper thighs. It’s funny how you can think you’re working hard and then someone comes along and points out how you can be doing it 10 times harder.😅😂 but this is what I love because then you up your practice x10! . . Sponsors: @aloyoga @alomoves Hosts: @zitaloveyoga @christine.k._ @tatianayoga @lightfulyogini2.0 @lunajosephine__ @mayyoga16 #corework #corecompression #ashtangi #yogateacher
Haven't practiced pressing in so very long! Will be getting back to it! #ThisYogaYear #PuppyPress @cyogalife . #HandstandsWithTS #InvertWithTS #InversionAddict #HandstandsWithT #Inversions #CoreCompression #PressQuest #Balance #Asana #Strongcore #Yogaposes #yogiofinstagram #black40plusfit #strongwoman #yogafit #yogafriends #fitnessgirl #Yogatime #yogainspiration #yogacanada #upsidedownlife #canadianyogi #yogini #yogachallenge #blackgirlyoga
Follow @yogadailypractice ✨ Save this core compression routine!! Training core compression will not only be beneficial for your core and hip flexor strength but also helps you gain more flexibility in order to do complete forward bend. It is also an essential skill for L-sits, toes-to-bar, skin the cats, pistol squats and press the handstand. - Post by @yogiissy I tried to provide some modifications on each moves. Try to hit 8-12 reps each for about 2-3 sets. Don’t worry if at the beginning it seems like the legs won’t even lift or some cramps might occur. It takes time and practice. Ps. A good tip here is to EXHALE when you try to compress during each move. #corestrength #coretraining #corecompression #coreworkout #coreexercises
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Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness. — Indra Devi #keepgoing #atomichabits #goodhabits #pincha #pinchaparty #pinchapractice #pinchamayurasana #pinchaplay #forearmstand #forearmbalance #forearmfriday #yogastrong #yoginisofinstagram #forearmstand #ForearmFriday #corecompression #trending #trendingreels
Nothing like trying to hold a handstand for clearing your mind Day 17 of #twistfantasist with @cyogalife is #handstand twist or #adhomukhavrksasana variant Handstanding is so hard but also so rewarding and so fun when you get any hold at all .. this was as deep as I could without the shoulders compromising Made it here in East Lansing .. getting ready to cheer on my boy MSU hockey verse the top rated team this year Wisconsin #GoGreen❣️ #yogainspiration #yogaposechallenge #handstandchallenge #handstandtwist #corecompression #practiceandalliscoming
Follow @yogadailypractice ✨ Save this core compression routine!! - Reel by @yogiissy - Training core compression will not only be beneficial for your core and hip flexor strength but also helps you gain more flexibility in order to do complete forward bend. It is also an essential skill for L-sits, toes-to-bar, skin the cats, pistol squats and press the handstand. I tried to provide some modifications on each moves. Try to hit 8-12 reps each for about 2-3 sets. Don’t worry if at the beginning it seems like the legs won’t even lift or some cramps might occur. It takes time and practice. Ps. A good tip here is to EXHALE when you try to compress during each move. #corestrength #coretraining #corecompression #coreworkout #coreexercises
Follow @yogadailypractice ✨ Save this core compression routine!! Training core compression will not only be beneficial for your core and hip flexor strength but also helps you gain more flexibility in order to do complete forward bend. It is also an essential skill for L-sits, toes-to-bar, skin the cats, pistol squats and press the handstand. I tried to provide some modifications on each moves. Try to hit 8-12 reps each for about 2-3 sets. Don’t worry if at the beginning it seems like the legs won’t even lift or some cramps might occur. It takes time and practice. Ps. A good tip here is to EXHALE when you try to compress during each move. - Reel by @yogiissy - #corestrength #coretraining #corecompression #coreworkout #coreexercises
Pilates ball core workout ideas ✨ Lower your legs only as far as your lower back remains in contact with the floor - don’t arch the lower back 🙏 And engage your lower abdominal muscles 💪🏼 Have fun 🤩 #workout #workoutmotivation #workoutoftheday #pilates #coreworkout #corestrength #fitness #training #sport #yoga #abs #absworkout #coordination #wellness #health #gesundheit #milan #italy #italien #yigaitalia #yigaforstrength #yigamilano #corecompression #fitnessmotivation #fitnesslife #fitnessaddict #fitnessinstructor
🔅Handstand post🔅 Working on my form after neglecting my upside down journey for quite some time and was really happy I could stay in balance for a little while ! Here 3 core exercises to prepare myself: 3 rounds : 🔅10 x Seated pike compressions 🔅10 x rocking boats ( 2x5) 🔅10x rocking ellbow plank , 10 sec hold It helps that I did a lot of mobility and hamstringstretches with my clients today already. I didn't need to add it, but would surely start with mobility/ core strength => Handstand Enjoy! With love from me to you #shapeshackgeneva #shapeshack #sportcommunity #switzerland #geneve #handstand #upsidedown #inversion #handbalance #balance #corework #coretraining #coreexercises #compression #corecompression #abs #personaltrainer
Practice for #flexeffect with @cyogalife #gomukhasana variation. Just trying was the intention here, as I have almost 😅 no space in forearms to bring legs 🦵🏽 bind after kickboxing + dance 💃🏼 class, barely 😅 able to teach pilates right before this ☝🏽 without cramping body .. So this was a short non-judgemental practice and fully aware can’t push to deepen here to hold the pose 😅😅.. #armbalance #hipsflexibility #corecompression #wriststretch
Day 11 #flexeffect with @cyogalife @katydoesyoga and @christines.moves with alternatives I love anything #lbh and #corecompression Love this one !! #hips And #hamstrings Warmup is essential! 💖🙏🏻😀
Practice for #flexeffect with @cyogalife is #ekapadasirsasana variation with leg 🦵🏽 balance lifted , and for some reason I’m thinking this is the version carmen did .. anyways , the left hip is open but the leg didn’t feel like doing any work especially the ankle and feet 🦶 tired from 3 classes prior especially after the kickbox 🦵🏽 + zumba 💃🏼 taught .. #corecompression #legstretch #hipopener
Happy weekend all 💐💐💐 seeing all the people arriving ready for marathon 🏃♀️ 🏃♂️🏃 in the city for tomorrow got me inspired to practice after my 2 classes today .. Practice for #flexeffect with @cyogalife #halasana #wristtaps . This ☝🏽 is going to be a mystery felt like needed to relax more but since I thought got the #corecompression but then , elbows can’t rest down even with my hair helped back neck to to stay long , then also my 🦵🏽 🦴 are so long , while upper lower back is off the floor not real pancake 🥞 on floor🤦♀️😂😂..
Glutes & Core 🤘 @built.by.becky No lunges, no squats and this can be done anywhere. All you need are some resistance bands. These are also great to use as glute activation before your glute workout. Complete each exercise for 16-20 reps. Repeat for 1-2 rounds before your glute workout or 4 rounds as your glute workout. 1. Rocking seated banded abductions (push hard through you heels and keep your legs pushed outwards against the bands resistance) 2. Seated band abduction 3. Alt. Single leg glute bridge (amazing for core & glutes) 4. Kneeling kickbacks 5. Table top hip thrusts - - #corecompression #bootybuilder #hiptrust #glutegains #hometraining
Take your workout to the next level! 🔥 #hotworxmonroe #pilates #corecompression #yoga #burnfat #weightloss
Save this core compression routine!! ✨️ Training core compression will not only be beneficial for your core and hip flexor strength but also help you gain more flexibility in order to do a complete forward bend. It is also an essential skill for L-sits, toes-to-bar, skin the cats, pistol squats, and press the handstand. I tried to provide some modifications on each move. Try to hit 8-12 reps each for about 2-3 sets. Don’t worry if, at the beginning, it seems like the legs won’t even lift or some cramps might occur. It takes time and practice. Ps. A good tip here is to EXHALE when you try to compress during each move. - credit : @yogiissy - #corestrength #coretraining #corecompression #coreworkout #coreexercises 2w
In frame ~ Forearm Lsit Swipe ⬅️ #forearmlsit #lsit #yogabyapurva #calisthenics #corecompression #corestrength
Not a clear capture. But I am very proud of this baby 😍😍 @ewabigioyoga Welcome to #upsidedowndrills4all and I am your host this week! The drills we’re working on are for Baby Crow also known as Baby Bakasana. Don’t be fooled! This baby ain’t any easier than the grown up version. It requires intense core compression and strong shoulders! DRILLS: 1. Gluteal/hamstring flexibility : 3 different drills given here. Choose one or all 3! 2. Posterior Pelvic Tilt/Deep Hip and Knee Flexion: before folding, engage deep core, tuck tailbone under into posterior pelvic tilt and protract shoulder blades. Then hinge at the hip, bend knees and draw knees in tightly towards chest. Knees should be drawn in as close as you can towards chin 3. Core Compression: 3 levels of difficulty. In Levels 2 & 3 you will also need to work on engaging your delts and strengthening your shoulders so keep pushing the ground away with the forearms and activate those shoulder muscles 4. Entry supported by block: if you have trouble clearing your feet off the ground, the block can be a friend in getting your shins and ankles off the floor. Lift the hips up! 5. Bolster supported drop down from Pincha. 6. Drop down from Pincha - progression from no 5. Slow down the movement and work on engaging the core. 7. Try entering from ground level! #upsidedowndrills4all crew: @ewabigioyoga @dancingjaime @yogargie @cloudspin_ @beth.hee @wildllenayoga Relevant Tags: #yogadrillschallenge #yogadrillsforskills #corecompression #corestrengtheningexercises #coredrills #womensfitnessapparel #femalefitnessinspiration #fitover50woman #funworkoutideas #strongabsstrongbody #strongcorestrongbody #babybakasana #bootystrong #fitmumsofinstagram
#Repost @yogadailypractice with @use.repost ・・・ Save this core compression routine!! ✨️ Training core compression will not only be beneficial for your core and hip flexor strength but also help you gain more flexibility in order to do a complete forward bend. It is also an essential skill for L-sits, toes-to-bar, skin the cats, pistol squats, and press the handstand. I tried to provide some modifications on each move. Try to hit 8-12 reps each for about 2-3 sets. Don’t worry if, at the beginning, it seems like the legs won’t even lift or some cramps might occur. It takes time and practice. Ps. A good tip here is to EXHALE when you try to compress during each move. - Post by @yogiissy - #corestrength #coretraining #corecompression #coreworkout #coreexercises
Follow @rosannayogi ✨ Save this core compression routine!! ✨️ Training core compression will not only be beneficial for your core and hip flexor strength but also help you gain more flexibility in order to do a complete forward bend. It is also an essential skill for L-sits, toes-to-bar, skin the cats, pistol squats, and press the handstand. I tried to provide some modifications on each move. Try to hit 8-12 reps each for about 2-3 sets. Don’t worry if, at the beginning, it seems like the legs won’t even lift or some cramps might occur. It takes time and practice. Ps. A good tip here is to EXHALE when you try to compress during each move. - Post by @yogiissy Follow @yogadailyclasses - #corestrength #coretraining #corecompression #coreworkout #coreexercises