she's a beast 😆 look at them shoulders and arms toning up neatly trained shoulders and chest today New dumbell shoulder press pb - 14kg 😌 overly excited about that, done one of those accomplished smiles after the set. Did indeed ask for a spot and the guy was so nice to not be bothered. He barely supported my last 2 reps to make sure I did them myself 🙃 gonna be a long night at uni tomorrow instead . . . . #gym #gymgirl #shoulders #arms #chest #focus #discpline
Morning 🌅 necessity. - - #forex #finance #trade #trader #trading #lifestyle #profit #success #determination #consistency # #routine #showup #chart #discpline #konwledge #education #growth #price #action #simplicity #consistency #movement
💛🙏 Terapia online ( Dependencia emocional, Ruptura, Amor Propio, Obesidad, Ansiedad, Estrés, Depresión, Espiritualidad, Hábitos/ Disciplina, Inteligencia emocional 📲+573004902480. • • • • • • • • • • • • • • • • • • • • • • #saludmental #saludemocional #amorpropio #loveyourself #psicoterapia #psicologytime #psicologymoment #psicologiaporamor #psicoterapeuta #psicologiacomamor #ansiedadegeneralizada #ansiedades #depresión #psicoterapiaonline #psicoterapiaonline📞📝💻 #discpline #motivacion #habitossaludables #depressionhelp #ansiedadegeneralizada #amorpropio #loveyourself #ansiedadgeneralizadaymeditacion #habitossaludables #motivación #disciplina #depresiones #habitossaludable
A Timeless Masterpiece in the Making!💪🏾 . . . . . . . . . . . . . . . . . The Results you want, don’t just happen overnight. TRUST THE PROCESS & KEEP GOING! . . . #Fitness #Journey #GetActive #GymLifestyle #MensHealth #Blackfitness #Discpline #Dedication #embracethejourney #StayActive #YourBodyIsYourTemple #1914 🤘🏾
E L E G A N C E
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A L E X A
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BONJOUR À TOUS ! Aujourd’hui nous allons parler d’Ayurveda. 🍀 L’ayurveda est une médecine traditionnelle du sud de l’Inde . C’est une pratique ancestrale, pratiquée, il y a plus de 5000 ans . Elle a été découverte par des sages, grâce à la pratique et a leur recherche durant de nombreuses années. Tout cela, en observant d’abord, les animaux certaines plantes, ils ont décidé donc de les pratiquer sur les Humains. Nous pouvons remarquer que l’Ayurveda définissent les cinq éléments par : Le feu 🔥 La Terre 🪹 L’air 💨 L’eau 🌊 Ether ( Space ) C’est cinq éléments sont présents, partout, dans chaque cellule de notre corps, ou bien dans celui des animaux, voir même tout organisme vivant. Dans l’ayurveda, nous pouvons voir que les Dosah est un sujet important Cela est la représentation des énergies dans le corps Humain. Nous possédons tous les 3 Dosah en nous. VATA, PITTA, KAPHA. Mais nous avons tous une énergie ou deux énergie dominante dans notre corps. Grâce à cela, nous pouvons comprendre quel type d’alimentation devons-nous avoir, Quelles sont les réactions que notre corps ou notre mental peut recevoir lors de changement de contexte important, et bien plus encore … C’est une vraie médecine traditionnelle, très ancienne, dont nous pouvons comprendre certains faits sur notre corps, et ainsi changer notre mode de vie pour avoir nos énergies plus équilibrés. Bonne journée les belles âmes. 🪴🌿 #dosah #yogafrance #yogafrance #222 #practic #understanding #love #ayurvedic #ayurveda #disciplina #discpline #medecine #medic
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Why is being consistent important in life? 1. Establishes Reputation Be consistent in your actions and behaviors. Over the time, people will perceive you as reliable and trustworthy. With a reputation for consistency, opportunities come your way. 2. Encourages Proactiveness When you act consistently, you are more likely to have a proactive mindset. You are actively taking initiatives to get things done. It gives you a better sense of control over your life and work. 3. Builds Self-Discipline Consistently turning your actions into habits shows that you are in charge of your own mind. You know how to manage time and priorities. 4. Improves Self-Esteem When you consistently complete tasks, your confidence increases. As you achieve small goals, your belief in your abilities and capacity grow. "With Commitment, I Can" Exxion English Tuition @2009 - 2024 eet.co.id Instagram : @eetenglish Tiktok : @eetenglish Youtube : "Exxion English Tuition" #teenagers #adults #consistent #discpline #proactive #priority #confidence #commitment #exxionenglishtuition #exxionenglish #eetenglish #improveyourenglish #buildyourconfidence #selfdevelopment #starttogether #commitment #englishforchildren #inggrisanak #selfdevelopment #speakingenglish #reading #writing #ielts #toefl #businessenglish #jakarta #indonesia
F E A R L E S S-M A N🌪️ L I M I T L E S S-L I F E
Follow @Caeseration.ai for more ☝🏾
What does •Caeseration• mean? you may ask..
👉 "Caeseration is the representation of a commanding, confident and decisive man that have the valuation of Julius Caesar.
🗿"in war, events of importance are the result of trivial causes."(Eventus stultorum magister est.)
🖊️"Every sunrise is a battle cry, summoning the warrior within you to rise, conquer your fears, and sculpt your destiny from the raw clay of dreams. Embrace the fire within, for in the crucible of challenge, greatness is forged. Today, unleash the thunder of your footsteps upon the earth and let the world tremble at the power of your potential." 👉@Caeseration.ai
👉@alexa.ai1
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N O T F A S T E N O U G H⚡️
Follow @Caeseration.ai for more ☝🏾
What does •Caeseration• mean? you may ask..
👉 "Caeseration is the representation of a commanding, confident and decisive man that have the valuation of Julius Caesar.
🗿"in war, events of importance are the result of trivial causes."(Eventus stultorum magister est.)
🖊️"Every sunrise is a battle cry, summoning the warrior within you to rise, conquer your fears, and sculpt your destiny from the raw clay of dreams. Embrace the fire within, for in the crucible of challenge, greatness is forged. Today, unleash the thunder of your footsteps upon the earth and let the world tremble at the power of your potential." 👉@Caeseration.ai
👉@alexa.ai1
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Lone Wolf🐺
Follow @Caeseration.ai for more ☝🏾
What does •Caeseration• mean? you may ask..
👉 "Caeseration is the representation of a commanding, confident and decisive man that have the valuation of Julius Caesar.
🗿"in war, events of importance are the result of trivial causes."(Eventus stultorum magister est.)
🖊️"Every sunrise is a battle cry, summoning the warrior within you to rise, conquer your fears, and sculpt your destiny from the raw clay of dreams. Embrace the fire within, for in the crucible of challenge, greatness is forged. Today, unleash the thunder of your footsteps upon the earth and let the world tremble at the power of your potential." 👉@Caeseration.ai
👉@alexa.ai1
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Monday Schedule 5:15pm kidsclass #ebjj #kidsbjj #graciejiujitsu #confidence #selfesteem #preserverance #discpline #beatthebully #nevergiveup #creatingthebestversionofyou 6:15pm Foundation Class
Be mature . . #motivational.wings . . . #discpline #fittness #ufc #fight #money #trending #viralpost
A good first day on the new training plan. Except the app froze at 1.05 miles. I went 2.28. I guess I'll have to figure out my stats later. But a good run is a good run- whether or not the app tracks it. ITS OK! Lol. #n2r #week1 #day1 #5ktraining #consistency #discpline #workoutasworship
"Lockstep with me, or step aside." .. ... .... #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #selfimprovement #discpline #quotes
"Lockstep with me, or step aside." .. ... .... #hustlersuniversity #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #tate #tristantate #selfimprovement #discpline
"Lockstep with me, or step aside." .. ... .... #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #selfimprovement #discpline #quotes
"Lockstep with me, or step aside." .. ... .... #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #selfimprovement #discpline #quotes
I heard some good word today with my family @itsspainn @bev_spain at @social_dallas 1st Corinthians 9:24-27 #Discpline Then we we ate at brunch 360 #foe #godisgood #thewordofGod #sundayfunday
My Gym class is more than just gymnastics 🤸 We also focus on social and cognitive development for our children 🧒👶👧👦 #mygymfun #discpline #taketurns #sharing #confidence #caring #courage #followinstructions
Time to get some movement in 🧘♀️🙆🏻♀️ #brunette #workoutmotivation #workout #workoutoftheday #routine #discpline #loveyourbody #stressrelief #lululemon #skims #selfcare #everydaycounts
Mente sã, corpo são. 🧘♀️ ⚖️ 💪🏼 Não se trata apenas de músculos, mas também para a mente. Comece sua semana com o pé direito e faça de cada dia uma conquista. Equilíbrio é a chave. Aceite o desafio e eleve seu jogo com @absolutnutrition e descubra o poder transformador do fitness life enquanto fortalece sua saúde física e mental. Seja sua melhor versão com @absolutnutrition Aproveita e usa meu CUPOM DE DESCONTO: Grasi Moura válido na melhor loja de suplementos de Caxias do Sul 👉🏼 @jrnutritionsuplementos e na loja da JR da academia @physicschool_ . Lá você encontra os melhores preços e com desconto fica melhor ainda. #supereseuslimites #mentesana #fitness #musculação #discpline #lifestyle
Muchas veces somos los culpables de abrumarnos tanto dejando que los problemas externos de la vida propia e incluso la vida ajena nos afecte.. nos afecte y de la manera mas estupida, que terminamos perdiendo la noción de nuestra propia vida… logramos reaccionar cuando empezamos a ver las consecuencias, a veces puede ser a tiempo y a veces un poco tarde. He aprendido que solo depende de uno mismo PARAR y auto evaluarse, ver que esta pasando en tu vida, que estas haciendo mal y que estas haciendo bien, que te afecta, que quieres realmente, que es lo que te esta jodiendo y que es lo que te agrega valor, emocion, felicidad , de que querer mas y mas y esas ganas de vivir, pero sin despertar dia tras dia sin ganas de nada y culpandote de como te encuentras actualmente y con ese miedo de no poder lograr eso que tAnto anhelan muchas personas , Libertad, felicidad y vivir sin preocupaciones. PARAR y RESURGIR, porque si no paras, piensas y ordenas la mente, ese ser interior, se convertirá en un cliclo jodido en la vida que creo que no será nada bueno y si estas pasando por un momento jodido de tu vida, es mejor PARA y volver a RESURGIR, pero con toda. La desconexión total por un tiempo, el foco, la disciplina en eso que quieres lograr y creer en uno mismo , es lo que hará o por lo menos eso siento yo, llegar a donde queremos y mas allá “el cielo es el limite” pero en la vida los limites te los pones tú. Si ya lo lograste una vez con mucha razón confía en puedes hacerlo nuevamente y mejor ; si aún no lo has logrado entonces a darle con todo y más . Solo confía en ti y recuerda que existen personas que te ven a ti como un ejemplo a seguir, una inspiración. Pero se tu propio ejemplo e inspiración.💫✨ -ks- Pd. Gracias mamá por la foticos y por ese dia tan especial en mi lugar favorito. Te amo❤️ - - - #life #vida #perseverancia #discpline #objetivo #vidareal #photography #realidad #panama #god
Yanaşmanızı dəyişdirin! . . . #trade #trading #forex #forextrader #fibonacci #azerbaycandaiş #pulqazan #motivasiya #discpline
Big history big winning Family team 🌺❤️💪⚽️ مايأتي من القلب يدخل الي القلب . . . . . . : : : : : : : : : : #marrakech🇲🇦 #tangeranglive #casablanca #rabatmorocco #agadirbay #marrakesch #maroc #marocaine🇲🇦 #footballlove #footballteam #footballlove #goodvibes #marrakech #marrakechmedina #marrakechstyle #marrakechvibes #marrakechlovers #motivation #discpline
💪❤️ @adam_gibbys #gym #discpline #motivation #gymrat #goals
#sundayrun🏃🏾♂️ #Street nha corrida dia Domingo na rua 1 hora taunton /Dayton/ Somerset ir volta #consistency #discpline #focus ka tem nada mais sabe que cuida de nos corpo treino pá saúde pá vida saudável pá ajuda ku nos físico e saúde mental #blessjah ❤️🙌🙏 bom domingo saúde paz💟✌️família 🫶🏿 #blessed🙏 ❤️💛💚🙌💟✊🏾🇨🇻🇺🇸🌍👊🔥🔥🔥
"Lockstep with me, or step aside." .. ... .... #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #selfimprovement #discpline #quotes
"Lockstep with me, or step aside." .. ... .... #hustlersuniversity #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #tate #tristantate #selfimprovement #discpline
"Lockstep with me, or step aside." .. ... .... #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #selfimprovement #discpline #quotes
. . working hard on your self for your self not others is enough as a "WHY" , if you are really honest and sure about what you want to achieve.. Age is a mental state, 200 yrs ago or even less.. when a man reaches 40yrs old he is considered as a lion in his prime ready to gain control over his kingdom, nowadays with all the negative misguiding infos and unhealthy life style trends, we are facing males in thier early 30s or late 20s crying like little babys... "iam getting old iam not strong enough to start over again.. i need more support... iam tired...who can save me.. my heart is broken.. iam lost...etc" And when u ask why, or what happened there is never a logical answer in 90% of the cases, so what is the issue exactly? r u a cancer surviver ? u live in fear, what if i will be sick again? did corona virus destroy your immune system? do u suffer from chronic diseases? allergies? eating disorder? broken bones and torn ligaments? Insomnia plus severe depression? suicidal thoughts? your family are mostly evil narcissistic humans, abusers and liers? you want to end your life and escape? the answer is No, so what is the problem? your hormones are mixed up and u have no more testosterone????? how will you face god later? "sorry lord i wasn't strong enough? how will u raise your children? how will you protect and provide for your family? you want a perfect women but u r not even a 50% of a man.... no well power no self respect no mental strength no passion no vision, no self esteem, u want daddy and mamy to change your diapers? what to do how to fix this drama? never surrender to any excuse never accept failure or sadness in your life... u must decide and put the efforts to achieve and win your battles inside your brain, your own mind is your enemy... if u can't accept the truth, that u r your own problem no one can save you... and no "WHY" will change your life, it's either u stand up for your self or u will remain the same until u die.. . . #hurshtruthoflife #advice #taff #lessons #youngbrother #listen #focus #learn #moveon #youarestrong #youcandoit #discpline #challenge #fight #win #mentalhealth #healthyliving
Always been the sporty chick 🤍
💦💦💦 A FURIA DI METTERCI UNA PIETRA SOPRA HO DATO VITA A UNA NUOVA CATENA MONTUOSA. @andrew_trainer 🩸🏴☠️. _ _ _ #selfie #me #nofilter #personaltrainer #aesthetic #goals #competiton #ifbb #madeinitaly #npc #mensphysique #physique #muscles #abs #relax #pose #shoot #moment #day #postshower #good #shredded #vibes #vibration #love #body #muscletattoo #ink #workhard #discpline 🧿🪬.
This is the side of me I absolutely DO NOT play with 💯 Health is the only wealth I'm hungry fa 🐅 This body is my temple, put in the WORK for it! 🧠🫀🫁🦴🦵🏼💪🏼 Let's goo 🎧🎶🏃🏻♀️🏋🏻♀️ #fitness #life #preventativecare #workforit #consistency #discpline #discipline #discipline #do3more
Anotha day, Anotha victory for da OG. #fitness #weightloss #discpline #stayfocused #neverquit #gym #gymlifestyle #gymrat #bebettereveryday
. . 80hrs fasting ☑️ Done 3 more days to go, 30Apr ⚡ . . ⬆️ 200gr air fried chicken livers 150gr grilled chicken breast . . ⬆️⬆️ 200gr mixed nuts, dates, dried prunes, 100ml olive oil, 1tsp honey . . . . . #fasting #healthyrecipes #instahealth #instafood #discpline #keepitsimple #cookingram
M A D N E S S Follow @Caeseration.ai for more ☝🏾 Do you know the historic character "Julius Caesar"? tell me in comment what you know about him.. What does •Caeseration• mean? you may ask.. 👉 "Caeseration is the representation of a commanding, confident and decisive man that have the valuation of Julius Caesar. 🗿"in war, events of importance are the result of trivial causes."(Eventus stultorum magister est.) 🖊️"Every sunrise is a battle cry, summoning the warrior within you to rise, conquer your fears, and sculpt your destiny from the raw clay of dreams. Embrace the fire within, for in the crucible of challenge, greatness is forged. Today, unleash the thunder of your footsteps upon the earth and let the world tremble at the power of your potential." 👉@Caeseration.ai 👉@alexa.ai1 #instagram #instagramreels #power #motivation #motivation #motivationreels #greatness #glory #caeseration #ceasar #evolve #improvementvidios #selfimprovement #discpline #Man #masculinity
"Lockstep with me, or step aside." .. ... .... #hustlersuniversity #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #tate #tristantate #selfimprovement #discpline
Follow if u love Andrew tate and thrive to your highest potential by joining our community👑 ✝️🕉✝️ .. ... .... #hustlersuniversity #huslter #andrewtate #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #tate #tristantate #selfimprovement #discpline #quotes #andrew
Don't wait. The time will never be just right. - Napoleon Hill . . . . #motivation #motivational #inspirational #inspiration #discpline #successful #success
Trying this particular cable flies for that upper pec recently in my every #chestworkout session , Soon will post how it feels and impacting as well 💡 #chestdaybestday . . . . . . . . . . . . #workout #thoughtoftheday #aesthetic #idea #discpline #dedication #mindset #fitnessmotivation #fitnesslife #gymrat #shotonsamsung #explorepage #odisha #odia #odiatoka #bhubaneswar #influencer #knowledge #strength #cognition
Hello lynchburg families! 🥋 Excited to announce the opening of our new martial arts school in Lynchburg! Get ready to unleash your potential and join us on this empowering journey. See you soon! #LynchburgMartialArts #Martialarts #Taekwondo #Selfdefense #Discpline #Focus #Confidence #Fun #AfterSchool #SummerCamp #BirthdayParty #lynchburg #lyh #lyhlovesyou
🎯 Lvl 6 Arms Unlocked ✔️... #calm #discpline #consistency #sucess
Important Lessons From The Book "The art of laziness" Share it with everyone. Follow us for more valuable contents #inspiration #motivation #income #wealth #power #success #growthmindset #mind #life #Love #peolpe #discpline #sacrifice #Love #ignore #rules #likesforlike #like #likes #followforfollowback #follow #confidence #comment #consistency #trending #tiktok #fyp #fy #fypシ #fypage
💛🙏 Terapia online ( Dependencia emocional, Ruptura, Amor Propio, Obesidad, Ansiedad, Estrés, Depresión, Espiritualidad, Hábitos/ Disciplina, Inteligencia emocional 📲+573004902480. • • • • • • • • • • • • • • • • • • • • • • #saludmental #saludemocional #amorpropio #loveyourself #psicoterapia #psicologytime #psicologymoment #psicologiaporamor #psicoterapeuta #psicologiacomamor #ansiedadegeneralizada #ansiedades #depresión #psicoterapiaonline #psicoterapiaonline📞📝💻 #discpline #motivacion #habitossaludables #depressionhelp #ansiedadegeneralizada #amorpropio #loveyourself #ansiedadgeneralizadaymeditacion #habitossaludables #motivación #disciplina #depresiones #habitossaludable
Just creating a record of my lifts, runs and progress. One video/picture at a time…. #workout #motivation #gym #gymmotivation #gymrat #gymboy #discpline #workoutvisdeo
"Lockstep with me, or step aside." .. ... .... #hustlersuniversity #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #tate #tristantate #selfimprovement #discpline
"Lockstep with me, or step aside." .. ... .... #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #selfimprovement #discpline #quotes
"Lockstep with me, or step aside." .. ... .... #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #selfimprovement #discpline #quotes
"Lockstep with me, or step aside." .. ... .... #huslter #quotes #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #buisness #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #selfimprovement #discpline #quotes
Follow if u love Andrew tate and thrive to your highest potential by joining our community👑 ✝️🕉✝️ .. ... .... #hustlersuniversity #huslter #andrewtate #masculinity #sigma #money #instagram #insta #instagood #instadaily #instalike #instalove #instamood #topg #success #motivationalquotes #motivation #motivation #fitness #matrix #realworld #gym #tate #tristantate #selfimprovement #discpline #quotes #andrew
¿MOTIVACIÓN es igual a la DISCIPLINA? Que creen ustedes? Un tema que hoy cobra mucha relevancia y saber identificarlo te ayuda a descubrir si vas por el camino correcto 😉 #motivation #and #discpline #rrhh #tendencia
Solo tu puedes cambiar Tu futuro. (Change your future)😉 #motivation #discpline #football #job #dream #😉 #fy #fyp #viralvideos #post #instagram #instagood #cr7
Your girl is gaining those muscles 💪🏼 🩵🤍
Focus on the step in front of you not the whole staircase. . . . #makeyourownluck #discpline #motivation #hardwork
⚡️Chest & Shoulder day⚡️ 🧨Bench Press: 3x6, 1x2 (105), 1x1 (115), 1x1 (125, halfway got in my head but next time for sure;) 🧨Incline Bench: 4x12 🧨Shoulder Press: 4x10-12 🧨Hammer Curls: 4x failure 🧨Lateral Raises: 4x12-failure 🧨Front Lat Raises: 4x20 (hehe;) 🧨Face Pulls: 4x12 🧨Chest Flys: 4x12 ⚡️TIPS & TRICKS⚡️ Even when you don’t feel like it GO TO THE GYM!!! I wasn’t sure how today’s lift would go since I just got over being sick AGAIN but I’m so glad I went! Body dysmorphia was definitely kicking in since I lost some weight but then I showed it who’s boss and almost got a new bench pr so whoop whoop for that! At the end of the day you will never regret going to the gym🫶🏻 #chestday #shoulders #gotothegym #musclemommy #imbackbitches #bodydysmorphia #discpline #strengthtraining
Put in the WORK & the WORK will show!🦾💯 #atibafitness #6for6 #centralcee #gymmotivation #discpline #motivation #putinthework #summerready #youcannotouttrainapoordiet #workout #nodaysoff #workworkwork #focus #blackandwhite #atibafitness
Discipline > motivation . Share this if you’re one of the few. . #fitnessdiscipline #discpline #hitthegym #healthandfitness #fitness #healthylifestyle #health #healthandwellness #exercise #wellness #healthyeating #personaltrainer
تغير مدته 3 أشهر ، عندما يكون الشخص راغب في التغير عليه بالصبر و الاستمرارية ، لأن مسألة تحقيق الأهداف يحتاج فقط للوقت ⛽️🧩 🧩 : @kamal.ait.fit #proudcoach #result #coaching #nevergiveup #discpline #hardwork #diet #nextlevel #letsgo
Follow me to change yourself 🙏 #discpline #peace #motivation #explore
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