💎🗣️⚾️ Diamond Discussions Podcast hosted by : @catchingbarrels is official! We are beyond blessed to announce our first guest… the greatest biomechanist in the world, the locomotion and coil king himself… THE @thedavidweck from @weckmethod in San Diego. Dave is a god send who only has a message of truth about human balance and locomotion. This first episode will be truly interesting as Dave and Greg both have a deep passion for their industry niches and how biomechanics are studied, peer reviewed, and applied. @catchingbarrels and his passion for the game should make this an episode we revisit many times as he has his mentor by his side ready to address all they have accomplished over the past 3 plus years. Follow us and don’t forget to tune in next weekend!!!! More details to come! #diamonddiscussions #weckmethod #podcast #baseballpodcast #biomechanics #baseball #mlb #milb #ncaabaseball #jucobaseball #weckbaseball #everystepstronger #houston #sandiego #rmt #running #fyp 🗣️⚾️🧠🐐🌀🚨🤞🏽📈👣
記錄一下上周的lab hour 👨🔬 後側螺旋的一天🌀🌀 #weckmethod #landmineuniversity #everystepstronger #台北自由教練 #肌力體能訓練
Beautiful place to walk 🚶♀️🚶♂️ #feedducks #birdslife #kidsactivities #livetoflyfree #learntogive #cherishnaturesgift #walkingdiary❤️ #everystepstronger #windsortown #Etontown
데이비드 웩은 피트니스 분야에서 선구적인 역할을 하며, 자신이 직접 경험하고 연구하고 확인한 지식을 다른 희망하는 선구자들에게 효과적으로 전달하기 위해 노력하고 있습니다. 그의 교육을 받은 사람들이 이 지식을 일반 대중에게 쉽게 전달함으로써, 미래의 피트니스가 더 건강하고 균형 잡힌 방향으로 발전하는 것이 웩의 주된 목표입니다. 그러므로, WeckMethod를 배우고 실천하는 모든 사람들에게 검증된 자료와 사실을 전달하기 위해 노력하고 있습니다. 데이비드 웩은 FULLGRIP Team이 그가 제공하는 잘 정제된 자료들을 명확히 이해하고, 광범위하게 경험한 후, 이 지식을 모든 사람에게 효과적으로 전파하기를 바라고 있는 것 같습니다. 미국과 한국 사이의 시차가 큼에도 불구하고, 원하는 시간에 소통할 수 있다는 것은 정말 감사한 일입니다. 이러한 점은 세상이 점점 더 좋아지고 있음을 보여줍니다. WeckMethod 본사의 관계자분들과 데이비드 웩에게 우리의 모든 활동을 항상 응원해주시고 지지해주심에 깊은 감사를 전합니다. 미팅에서 다룬 내용이 많았지만, 업데이트가 이루어지는 대로 SNS에 공유할 예정입니다. 감사합니다. David Weck plays a pioneering role in the fitness industry, striving to effectively pass on the knowledge he has personally experienced, researched, and verified to others who aspire to be pioneers. His main goal is to have those who have received his training easily disseminate this knowledge to the general public, thereby steering the future of fitness towards a healthier and more balanced direction. Therefore, efforts are being made to provide all those who learn and practice the WeckMethod with verified materials and facts. It seems that David Weck wishes the FULLGRIP Team to clearly understand and widely experience the well-refined materials he provides, and then effectively spread this knowledge to everyone. Despite the significant time difference between the United States and Korea, being able to communicate at the desired time is truly something to be grateful for. This indicates that the world is becoming a better place. We would like to express our deep gratitude once again to the officials at the WeckMethod headquarters and to David Weck himself for always supporting and endorsing all our activities. Although there were many topics covered in the meeting, we plan to share updates on social media as they become available. Thank you. #weckmethod #웩메소드 #풀그립 #fullgrip #everystepstronger
“The” make up! #lovemylife #happinessisachoice #blessedlife🙏 #everystepstronger #everystepoftheway
Leg day got me like ... 💪🏋♂️😄 #amcrewsucks #nightcrewforever #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
🍐 The Paris Olympic qualification cycle has ended, and as painful as it is to say that the USA Men’s Epee squad didn’t qualify a team, nor did I qualify as an individual, this is one of the first fencing seasons that I’ve had in a long time that contains very few regrets. What a great feeling it is to have our USA Men’s Epee team rebuilding and working together to start our long climb towards a shared goal of LA2028. Individually, many moving pieces are starting to fall into place as well. I feel good. 🍐 Thank you for the support - special kudos to @dashitaaa, @omarelgeziry, my family, friends, USOPC Sports Psych, Auxo Solutions, @usafencing, @seeqsupply, @af_fencing, @dukefen, @thedavidweck, @newyorkac and @skaarperformance. Many good things in store for the future. Stay tuned.
Leg day again ... like the myth of the curse of Sisyphus 😄😄😄 #amcrewsucks #nightcrewforever #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Saw a few animals on my Easter Bunny mountain run this morning 🥰🐰🐴🦌🐓🐑🐶🦆 #easterbunnyrun #mountainrunning #upstateny #upstatenewyork #iloveny #rensselaervilleny #upinthemountains #zoomzoom #workinprogress #onefootinfrontoftheother #grateful #everystepstronger #slowbutsteady #nyc #nikerunclub #runningin2024 #zombietraining #actorslife #spielwinning #forpops #everyrunhasapurpose #onerunstronger #runlikeagirl #superherolife #womenrunners #womenwhorun #shecandoit #womensrunningcommunity #instarunners #justdoit
Mount Kinabalu | 4095.2m 28.3.24 A day to remember standing at the highest point in Malaysia. #mtkinabalu #amazingborneo #sabahtravel #sabahtourism #everystepstronger
Leg day again ... thinking of it as a bench accessory helps me push through my least favorite stuff ... gotta do the stuff I gotta do in order to do better at the stuff I wanna do 😄😄😄 #amcrewsucks #nightcrewforever #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Training a new generation Physical education in the modern day needs to be about more than whatever makes the institution teaching it money. Everyone deserves to know about a vast array of fitness modalities. More importantly, everyBODY deserves to know how to live, move, and be physically useful without pain. Not only is it a shame to live without knowing what one is capable of, but it's even more terrible to feel limited by one's body. Intelligent and personally unique training is the gateway to physical self expression and through that, an unparalleled mental well being coupled with the physical. If I am doing my job as a coach and educator correctly, my clients will come to a point where I am no longer needed. They should walk away from training with more knowledge than they came with in addition to the strength and skill accomplishments. Eventually, that culminates in my clients becoming leaders, teachers, and innovators in their own rights. I want my clients to be better than I am.
✨Pilates Helps Me.. Walk up stairs🚶♀️ Stairway to strength! 💪 Did you know that Pilates isn't just about the mat or reformer? It's a powerhouse for everyday movements too! Take walking up stairs, for example. Pilates strengthens your core, glutes, and legs, giving you the stability and power to tackle those steps with ease and grace. Picture those stairs you tackle daily feeling like a stroll in the park rather than a daunting mountain. As you power through your legwork series on the reformer or push through step-ups on the Wunda Chair, envision the effortless ease with which you'll conquer those stairs next time. 🚶♂️💥 #ConquerTheStairs #PilatesPower #EveryStepStronger #StrongerEveryStep #StairwayToStrength
《什麼!職棒選手的秘密武器竟然是它!》 “Play Ball ！" 喜愛棒球，熱愛棒球，沒有棒球就吃不下飯，就睡不著覺，甚至就會活不下去的棒球癡、棒球狂，各位球迷朋友，大家好！搭給賀！胎嘎厚！ 期待已久的棒球季又要來臨了。 今年有什麼是讓你矚目的呢？ 洛杉磯的大谷？道奇隊的翔平？ 柏融大王會為要在一軍廝殺的台鋼雄鷹帶來什麼效應？ 林襄的離隊對於樂天會造成什麼影響？ 各國熱身賽如火如荼的展開 選手們在休賽季期間做足準備 就是為了留在開季一軍的名單之中 你知道許多美國職棒MLB的選手，都已經開始使用WeckMethod 進行訓練了嗎？ 影片中的選手正使用RMT® Club，獨特的產品設計，能幫助你學習非慣用側，增加活動度，是一個很好作為技術訓練前的準備工具。 如果你想了解WeckMethod如何應用在棒球的肌力體能訓練，又或是想知道這些器材的特殊之處 請留言給我們🤙 我們將繼續推出各種WeckMethod訓練器材的內容 #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #rmtclub #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger
Over the last 3 years I have been following the @weckmethod @erodingweakness and @keanureysoto there movement intrigued me strong and fluid I started to learn from there videos and others then @landmineuniversity @edward.troise Over the last 2 years I got stronger and more balanced #headoverfoot #coilingcore and went to the European seminar in September last year and became qualified to teach We were given excellent advice and instruction the biggest thing i took away was to be open to everything and use the @weckmethod principles in everything and develop a personal practice I have since been training daily and now the carryover from the R.M.T rope has started to come.througb in my movement I have been patient and keep at it my balance and movement just getting better each day Thank you to these and all the others that have inspired me.in the last 2 3 years more to come Hers is a little from Saturday s movement practice 🙏 #weckmethod #everystepstronger #coilingcore #unconventionalstrength #rotationalstrength #rotationalpower #r.m.t.club #Landmineuniversity #kettlebell #kettlebelltraining #power #fightingstrength #balancedlocomotion
Another leg day and accessories session - it's leg day again ... thinking of it as a bench accessory helps ... 😄😄😄 #powerlifting #legday #legpress #conjugate #thompsonbowtie #elitefts #embracethesuck #embracethepain #everystepstronger #maketodaybetterthanyesterday #postcabg #CABGJAN2020 #L5S1 #L5S1discrupture #herniateddisc #backinjury #backrehab #postcardiacsurgery #openheartsurgery #cardiacrehab #fatguyproblems #progressnotperfection #blessed #blessedbeyondmeasure
Ladies; Celebrate even the smallest step that you take to building the life that you want for yourself. Jump Up! Do a little dance! Get down tonight! with knowing that you are moving forward. Every step counts. Check out the Charm School Dropout co Podcast for constant motivation and tools to move you forward on this kickass journey you are on. I am in your corner, I believe in you even if no one else does. You've got this! #celebrate #celebratelife #CelebrateWomen #jumpupdnb #everystepitake #everystepcounts #everystepmatters #everystepoftheway #everystepstronger #movingforward #movingforwardinlife #charmschooldropoutco
#domesticabuse #dress #education #ehtilb #electrolytes #eliteathletesociety #elitesuppsaustralia #elitesuppsbelmont #elitesuppsbelmontfam #emotionalabuseisnotlove #emotions #endthestigma #endurance #energy #energyhealing #essentialoils #everydayrunner #everystepstronger #explorar #explore #exploring #facebookhack #facebookhacker #facebookhacking #facebookrecovery #facebookrunner #facts #famousquotes #fans #fashion
2024 Race the Tortoise 5k 🐢 I keep finding myself at races and I loved having some family join me today! A few years ago I didn’t give much of a positive influence. When you’re at the bottom, you wanna drag others down. Because of recovery, I started to enjoy and celebrate life again. That’s led to my growing love of human movement and connection with my body, and I’m really proud and honored to be passing that influence on and lending a hand to help others up now instead. Today felt good and my first official trail run is coming soon! • • • • • #5k #run #racethetortoise5k #olenostatepark #florida #wildflorida #oldflorida #family #support #team #progress #headoverfoot #wedorecover #athlete #transathlete #transandsober #itgetsbetter #recovery #soberlife #fitnessjourney #weightlossjourney #transman #topsurgerypostop #runningmotivation #strength #power #headoverfoot #everystepstronger #personaltrainer #coach #keepgoing
“The logic for me was - no matter how hard life gets, I will always be able to shift my weight to take another step.” @thedavidweck on rope flow. Thank you @beau.chavez.performance and @ubrzati for hosting outZide the Box this weekend and providing a space for education, networking and community development. Goal = every step stronger for every body 💪 • • • • #everystepstronger #outsidethebox #personaltrainer #sportsperformance #fitnessjourney #athlete #athletictraining #athleticperformance #humanmovement #weckmethod #primalmovement #rotation #coil #ropeflow #ropeflowcommunity #rmtrope #transathlete #community #coach #davidweck #bamlionheart #ubrzati #progress #florida
Completed my first @spartanrace a few days ago! I had teammates @risingspiritmovement and @val_tnb with me in person here in Florida, and @between_two_binaries in spirit as they did theirs in Cali the same day! We stayed together as a team and crushed it, landing right around the 50th percentile 🙌 I need to work on my rope climb and ring swing. I was so proud I cleared all of the high walls and the most of other obstacles. I was mentally tough at very tall/open heights which is a fear of mine. I completed 17 of 21 obstacles, and attempted all. I CRUSHED the monkey bars! My biggest goal outside of finishing the race. The monkey bars are far apart, high and hard, one of the more failed obstacles and I trained on the bars every single day for months and months to be able to ring that bell at the end and I DID IT! Gotta mention how proud I am of my foot still only 8 months since I broke it and it felt great during and after! In toe shoes! A big goal is to complete one of these barefoot 🦶 It was MUDDY. It was physically and mentally demanding. And it was such a fun way to celebrate the strength I’ve accumulated with a lot of hard work on this journey. • • • • • #spartan #spartanrace #spartantraining #spartanracetraining #spartansprint #spartanocr #spartanjacksonville #spartanjax #spartanjax2024 #teamwork #team #teammates #transathlete #transvisibility #transandsober #wedorecover #progress #personaltrainer #everystepstronger #strength #power #function #monkeybars #finishline #proud #pride #5k #race #running #fun
Watch the slide how I do my breath work. And always remember it takes two to tango if you want the best, Bodywork #EveryStepStronger
Training and shop talk with @thedavidweck these past two days at @weckmethod has kicked this game weekend off right! 🧬🧠 Huge shoutout to @dustinguerrero_ for taking me through this killer back-bend progression series! 🔥💪🙏 • • • #WeckMethod #RMTS #WMQ #Strength #Conditioning #CoilingCoreTraining #StrengthAndConditioning #AthleticTraining #StrengthTraining #SportsPerformance #ErodingWeakness #EveryStepStronger #StayHard #BEARDOWN
Happy Training Day💪🥰🪢 #ropeflowcommunity 🌏 #everystepstronger
Karnival Prihatin @ Kuala Langat 2024. ❤️ Humbled to be part of the Back to School 2024 initiative by Majlis Perbandaran Kuala Langat, where underprivileged students received a complete set of school attire & paraphernalia for the upcoming school year. The Prophet said, “The upper hand is better than the lower hand (i.e. he who gives in charity is better than him who takes it).” ALHAMDULILLAH. #karnivalprihatinkualalangat2024 #mpkl #backtoschool2024 #charity #workmodeon #alhamdulillah #positivevibes #weekend #alchemy #consultancy #everystepstronger #onwardsandupwards #wecandothis #love #heart #soul #laughter
Thai Crab Laksa 😍😋!!! Swipe Left for BEFORE & AFTER. 😬 🇹🇭!!!!!! #halal #foodie #jalanjalancarimakan #thailand #foodfest #alhamdulillah #wecandothis #positivevibes #cny2024 #love #heart #soul #laughter #yummylicious #happytummy #everystepstronger #onwardsandupwards #thefawzempire #fawzlife #fortheloveoffood
Miles for Meridian 🍫💚🧠 I finally felt a little less nervous going into another race this morning. I ended up finishing with my best time yet, 2nd place in my age group (males 30-39), and in the top 32% overall. I feel so much healing and growth happening as I keep exploring my movement journey. It was hard to do this growing up so disconnected. I feel really proud and emotional today. And I just want to keep going. • • • • #milesformeridian #milesformeridian5k #5k #run #progress #progressnotperfection #recovery #wedorecover #itgetsbetter #getstarted #showup #keepgoing #motivation #fitnessjourney #movement #healing #growth #ftmathlete #transathlete #topsurgerypostop #transmasc #transvisibility #transandsober #everystepstronger #headoverfoot #personaltrainer #humanmovement #vibramfivefingers #fitbit #ethika
When I invented the BOSU Ball in 1999, I said to myself, “I will be the world’s foremost expert on the subject of balance, measured by locomotion.” 80,000+ hours into my study… I can tell you how SIMPLE it really is to walk with balance (which millions of people don’t). Remember industry, I used to be like you, pretending I knew more than I did, rather than just cutting to the chase. I’m the best there’s ever been at the biomechanics of locomotion. …And I guarantee you not one expert on the subject of gait is going to challenge me publicly in debate. #HeadOverFoot is the foundation & the spinal engine drives efficient gait. Case closed. Mystery solved. Move forward. Carry water (your blood) and carry sticks (your bones) as God would have you “carry” your self if He were to Walk in your shoes. Physical Integrity for HumanKIND is around the corner. A lot of people #RopeFlow can feel it… and soon you will too if you don’t know, or believe, what I’m talking about. Integrity of all kinds becomes contagious when weakness & deceit get out of control and run amuck. Like now. Want to win? Be SPECIFIC with your INTENT. It’s the key to “Winning with the WeckMethod”. You see, “The WeckMethod” is a more than “exercise products” or “exercise sequences”. The WeckMethod is strategy for winning at life. It STARTS with Physical Integrity and is followed by constantly & fearlessly asking “What if…” “What if…” is the launch pad for a better tomorrow, today. #EveryStepStronger
《什麼是Far Steer遠操駕?》 上回我們介紹了近操駕(Near Steer) 今天我們要來介紹另一個操駕技巧-遠操駕(Far Steer) 當在進行上肢動作時，手肘遠離身體中線， 當在進行下肢動作時，膝蓋遠離身體中線， 這樣的操駕方法，我們稱之為遠操駕(Far Steer) 再次叮嚀各位， 這裡所謂的「遠」，是遠離「身體中線」，而不是是指遠離「身體」， 這裡所謂的「遠」，是遠離「身體中線」，而不是是指遠離「身體」， 這裡所謂的「遠」，是遠離「身體中線」，而不是是指遠離「身體」。 很重要所以說三次 籃球的傳球預備姿即是一個上肢遠操駕的動作 球傳出去了呢？依舊是一個上肢遠操駕的動作 完成傳球的動作 即是一個「Far to Far Steer」的技巧 你能再舉出一個上肢遠操駕的姿勢或動作嗎？ 過年後，我們繼續解說《Split Steer及其他操駕技巧》 "What is Far Steer? In our previous discussion, we introduced Near Steer. Today, we are going to introduce another steering technique - Far Steer. When performing upper limb movements, the elbow moves away from the body's midline, and when executing lower limb movements, the knee moves away from the body's midline. This steering method is referred to as Far Steer. Once again, a reminder to everyone, here, the term 'far' means moving away from the 'body's midline,' not away from the 'body,' here, the term 'far' means moving away from the 'body's midline,' not away from the 'body,' here, the term 'far' means moving away from the 'body's midline,' not away from the 'body.' Very important, hence mentioned three times. The preparatory stance for passing a basketball is an upper limb Far Steer movement, and when the ball is passed, it remains an upper limb Far Steer action. Completing the passing motion is an application of the 'Far to Far Steer' technique. Can you provide another example of an upper limb Far Steer posture or movement? After the Chinese New Year, we will continue explaining 'Split Steer and other Steering Techniques.'" #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger #steer #farsteer
This is why. #EveryStepStronger The #ParadigmShift to Balanced Locomotion just caught the tailwind of one of the GREAT TRACK COACHES to ever walk this earth (who I’ve only recently been made aware - and I’m smiling ear to ear. Tony Holler. Trust me I KNOW who knows what, and who does NOT know biomechanics. THIS is why Peer Review can’t “throw fair punches” in the contest of ideas. For 17 years it was “BOSU scientifically sucks and David Weck is unscientific charlatan (worse than ignorant they 100,000’s diligently tried to DESTROY my business (of HELPING - NOT HARMING (non-contact injuries).” Now — #HeadOverFoot — they’ve gone silent. Deafening SILENCE. Henry Ford was FEARED by wagon makers. And justifiably so according to history. Only this time the “wagon makers” get to make “cars” with the benefit of Ford pioneering the path. Scarcity mindset is a poisonous misery. High jump is Fosbury OR LOSE A TRACK EVENT. Walking is Weck OR LESS JOY & MORE PAIN. Science guy You cannot fake your Biomechanical understanding with ME. You are a just another certified FRAUD when you say YOU teach First Principles movement training solutions — and then sabotage EVERY HUMAN BEING you ever work with including those spoked out from ALL the fitness professionals you’ve misinformed. It ain’t pretty. And the “BEST” coach at Baylor - a legend - also has a TRACK record of PUNISHING SPRINTERS WITH SLOW VOLUME. A f’cking LEGEND who only sub optimized Michael Johnson’s fullest potential. WRONG Biomechanically. WRONG Training stimulus. Yet HE’s a f’cking LEGEND — which should be insulting to a Coach who cares. Athletes (humans) should be physically educated to MOVE like Big Cats who harness the POWER of TEAM like DAWGZ. Winning is more fun, and at the highest level - WINNING is the singular focus (fixing games to WIN bets included because it’s so intensely competitive). Pro Sports is a BUSINESS. Losing better equal LEARNING (like stop your deer in headlights core training for example, THE EXAMPLE) or you’re just a loser who can’t win. Don’t be a loser who can’t win. Try HONESTY (to yourself) and tell your self the Truth and play ball.
Every step of the way . . . #poesyquill #poem #poetry #lovequotes #love #relationship #poetsofinstagram #words #thoughts #feelings #poets #igpoets #writersofinstagram #creativity #creativewriting #instapoetry #letterstoyou #walk #withyou #distance #longroad #everystepstronger
《什麼是Near Steer近操駕?》 上回我們介紹了操駕技巧(Steer) 當在進行上肢動作時，手肘靠近身體中線， 當在進行下肢動作時，膝蓋靠近身體中線， 這樣的操駕方法，我們稱之為近操駕(Near Steer)。 這邊要提醒各位，這裡所謂的「近」，是靠近「身體中線」，而不是是指靠近「身體」。 舉例來說， 棒球內野手正手接滾地球即是一個上肢近操駕的動作， 但趨前撈球也是一個上肢近操駕的動作喔！ 下週我們將會說明什麼是《Far Steer遠操駕》 🫡再次感謝味全龍隊內野手 @h_y_shih 動作示範協助 "What is Near Steer?" In our previous discussion, we introduced the steering technique. When performing upper limb movements, the elbow stays close to the body's midline, and when executing lower limb movements, the knee approaches the body's midline. This steering method is referred to as Near Steer. It's important to note that here, the term 'near' refers to proximity to the 'body's midline,' not the 'body' itself. For example, the forehand catch by an infielder in baseball is an upper limb Near Steer movement, but moving forward to scoop a ball is also an upper limb Near Steer action! Next week, we will explain what 'Far Steer' is." #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger #steer #nearsteer
Completed my first 15k today! My biggest goals were to finish & to push myself to do something hard. The best parts, outside of showing myself I can do it, were the small physical wins inside the race along with how much I’m improving mentally. This is an unbelievable accomplishment for me. I was so nervous and didn’t feel ready, I almost backed out more than a handful of times, but I probably would’ve felt just as scared even if I waited to try a year from now. My body and mind are so much more resilient than I give them credit for 💪 • • • • • #progress #win #first15k #headoverfoot #everystepstronger #run #running #vibram #vibramfivefingers #sober #soberlife #wedorecover #recovery #transandsober #transvisibility #transathlete #transmasc #personaltrainer #ftmfitness #fitnessmotivation #fitnessjourney #weightlossjourney #topsurgerypostop #ftmathlete #strength #healing #pride #raceday #spartan #doinghardthings
@weckmethod front side coiling core progressions, leading into rotational movement wall drivers. 🧬 All progressions based off foundational principles for @weckmethod Coiling Core Training (CCT) and Rotational Movement Training (RMT). • • • 1. Front Side Coil Wall Stretch (tall) 2. Front Side Coil Wall Stretch (“chasing the angle”) 3. Front Side Coil Wall Driver ISO 4. Front Side Coil Wall Driver Switches • • • #WeckMethod #RMTS #WMQ #Strength #Conditioning #StrengthAndConditioning #AthleticTraining #StrengthTraining #SportsPerformance #ErodingWeakness #EveryStepStronger #BEARDOWN
Contact me to learn Rope Flow for Arthritis! --- **Rope Flow: A Game-Changer for Arthritis Warriors!** 🌟 🔹 **What is Rope Flow?** - It's a dynamic, fluid workout using a weighted rope. It combines elements of coordination, rhythm, balance, and movement. 🔹 **Benefits of Rope Flow for Arthritis:** - **Joint Mobility**: Gentle, flowing movements help in maintaining and improving joint mobility, crucial for arthritis management. - **Low Impact**: It's a low-impact exercise, meaning it's easier on the joints compared to high-impact activities. - **Muscle Strengthening**: Helps in strengthening the muscles around the joints, providing better support and reducing strain on them. - **Improves Coordination and Balance**: Engaging in rope flow enhances your coordination and balance, which can be beneficial for those with arthritis. - **Stress Relief**: The rhythmic nature of rope flow is not just physically beneficial, but it's also a great stress reliever. . #movementismedicine #dtmfitness #RopeFlowHealing #ropeflowcommunity #ropeflowforarthritis #RopeFlow #ArthritisWarrior #JointHealth #LowImpactWorkout #HealthyLifestyle #FitnessJourney #arthritisfoundation #painmanagement #barefoot #footnerd #everystepstronger #HipHealth #anklehealth #kneehealth #shoulderhealth #spinehealth @arthritisfoundation @thedavidweck @ropeflowcommunity
Sometimes You win, sometimes You learn, always move forward! . @redscrewchallenge @forwardfitnesseu @fotografko 👏 . #hwpo #everystepstronger #stayhungry #stayhumble
"𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒆"~ • how many steps today, to get to your dream? #dreams #everystepstronger
Baseball has been played in America since the 1800’s. Trust me - the pre/post Weck Era of Baseball will thrill all players and fans the TRANSFORMATION. Sorry fellow narcissists, I got to #HeadOverFoot = Balanced Locomotion first. No such thing as second place. It’s like Highlander. There can only be one. Come at me with intent to harm (like peer review did to me)…. And I’ll flip the script. Help the mean nasty insecure haters (humiliating them is the only way to help them) get better than they could have themselves with my contributions. Theoretically, elite athletic training is a “zero sum game” in terms of training practices. Can’t add “New” without removing something (Pallof press has zero history for example). All one need do is “be essential” within the zero sum with proprietary products & programs IS BE ESSENTIAL. Millionaire is great, but Billionaire is cooler. I am a force for good. The more blessings I receive, the more gold I can share. @catchingbarrels @piskorz_ @diesel.optimization @jonathandavis.49 @rajai11 #EveryStepStronger
Balance ♾️🌀🕸️🧬🧘♂️☯️🦒 #everystepstronger
Atlas stone shouldering & kickstand squats- thanks for the sweet shirt @thedavidweck 🙏 #everystepstronger 🐉 🧘♂️🐢🐺
《Back side coil 架勢》 上次介紹過front side coil了，這次來跟大家分享back side coil要怎麼操作。 動作要點: 1.將頭部置於後腳外側緣上方，後腳為壓縮邊 2.視線朝向目標 3.軀幹壓縮邊肘關節、後腳膝關節、後腳踝，如武器般指向目標 如圖我們會發現動作類似棒球選手打擊揮棒時的姿勢，重心落於後腳，同時從軀幹朝後腳位置做出大幅度側彎，同時視線朝前，感受脊柱側彎與身體的扭轉。 從側面觀，延伸邊的手肘，壓縮邊的手肘，後側腳膝蓋會置於同一線上。 嘗試在訓練中加入不同的前後腳擺位，能夠創造許多有趣的動作選項，刺激不同肌群，更可以透過全身性、大範圍的運動，來達到優化組織順應性的效果。 Last time, We introduced the front side coil, and this time I'll share how to perform the back side coil. Movement Key Points: Place the head above the outer edge of the back foot, with the back foot as the coiled side. Keep the gaze focused on the target. Align the coiled side of the torso, elbow joint, knee joint of the back foot, and ankle of the back foot, pointing toward the target like a weapon. As shown in the image, you'll notice that the movement resembles the posture of a baseball player swinging a bat. The center of gravity is on the back foot, and there's a significant lateral bend from the torso towards the back foot, while keeping the gaze forward. This helps in feeling the lateral bend of the spine and the twist in the body. From a side view, the long-side elbow aligns with the coiled-side elbow, and the knee of the back leg is placed on the same line. Experimenting with different placements of the front and back foot during training can create various interesting movement options, stimulating different muscle groups. Through full-body, large-range movements, you can optimize organizational compliance. #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger
Year four of doing the 1000 kick challenge by @sensei_seth. Everyone who came in today did a list of 25 kicks stemming from Karate, Tae Kwon Do, Muay Thai, Wing Chun, and Capoeira. Best time was 20:05 by @vitamin.eb winning for the second year in a row! Huge props to everyone who participated. Hardly anyone who came in today had done a martial art before so their dedication to finishing was beyond admirable. I am sincerely proud to coach these amazing people.
《Front side coil 架勢》 動作要點: 1.將頭部置於前腳外側緣上方，前腳為姿勢穩定端 2.視線朝向目標 3.軀幹延展邊肘關節、前腳膝關節、後腳踝，如武器般指向目標 我們可以透過這個動作來強化核心肌群、增加單邊動作效率， 由於是針對單側訓練所以可以輕易找出弱側邊， 常常練習這個架勢也能強化頭對足的意識，進而改善我們的步態。 Movement Key Points: Place the head above the outer edge of the front foot, with the front foot as the stable point. Keep the gaze focused on the target. Align the long side of the torso, elbow joint, knee joint of the front foot, and ankle of the back foot, pointing toward the target like a weapon. Through this movement, we can strengthen the core muscles and enhance the efficiency of unilateral movements. As this exercise targets one side, it allows for easy identification of weaknesses on that side. Regular practice of this stance also improves awareness of the head-to-foot connection, subsequently enhancing our gait. #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger
Last run of the year!!! 🎉🏃🏼♀️✨✨✨ #bestrunningweather #zoomzoom #walkrunwalkrun #workinprogress #onefootinfrontoftheother #grateful #everystepstronger #slowbutsteady #nyc #nikerunclub #runningin2023 #zombietraining #actorslife #spielwinning #forpops #everyrunhasapurpose #minnesotagirl #onerunstronger #runlikeagirl #superherolife #womenrunners #womenwhorun #shecandoit #womensrunningcommunity #queens #minnesotarunning #instarunners #justdoit
🙃 ..... EvEry stEp Counts ..... 🙃 . . . . . . #endofyear #life #nope #everystepstronger #temporary #feelbetter #likes #pic
Rain or shine…..MESTI MAKAN! Ipoh mali memang biased, we always say we have the best food!!!!! And indeed we do. 💯 This was all I could manage for the day although I dreamt of breakfast at Hollywood, time (and the weather) just wasn’t on my side. Oh well. Lain kali lah. 🤲🏻 #alhamdulilah #ipoh #positivevibes #workmodeon #everystepstronger #onwardsandupwards #wecandothis #thefawzway #fawzlife #fawzempire #love #heart #soul #laughter #jalanjalancarimakan #foodie #halal #supportlocal
Two of my favourite mosques in Ipoh, and I try visiting them both when back in town. Love the architecture, tranquility & mixture of people. No one gives a hoot what race you are, we’re all there to mind our own business & pray. Masjid India & Masjid Muhammadiah. ❤️ #oneforall #allforone #heritage #ipoh #kampungku #alhamdulilah #blessed #mylife #myjourney #positivevibes #kitaboleh #love #heart #soul #laughter #wecandothis #thefawzway #fawzlife #fawzempire #everystepstronger #onwardsandupwards
《聖誕節，火雞教會我們的事》 嗨各位蕃薯小夥伴們~ 一年一度的聖誕節又要來臨，聖誕大餐的重頭戲就是香氣四溢的火雞吧！ 沒錯！我們就是要來分享Weckmethod的經典訓練動作，External torsion的站姿架勢！ 我們會大幅度的讓胸椎伸展，並用手肘將肩胛帶動向尾骨，同時貼牆微蹲， 讓脊椎的伸展最大化，是不是非常像火雞被綁起送進烤箱的樣子呢? 這個動作可以強化身體在外旋狀態下的穩定，甚至對於蛙式與蝶式泳姿、臥推等需要外旋架勢的運動項目也都有所助益。對於久坐，總是圓肩駝背的上班族而言，更能透過脊椎伸展的動作來改善失衡的張力，減少痠痛發生。 之後我們會分享這一個External torsion的小影片，大家要記得收看喔！ 有想要知道什麼樣子的身體活動小知識，也可以在下方留言讓我們知道！ 我們下次見😎 《Christmas, and What Turkeys Teach Us》 Hello, sweet potato buddies! It's that time of the year again—Christmas is approaching, and the star of the Christmas feast is the aromatic turkey! Yes, indeed! We are here to share a classic WeckMethod training move—the External Torsion standing posture. In this movement, we significantly stretch the thoracic spine, use the elbows to drive the scapula towards the tailbone, and at the same time, gently squat against the wall. This maximizes the stretch of the spine. Doesn't it resemble a turkey being tied up and placed in the oven? This exercise can strengthen the body's stability in an externally rotated state. It's beneficial for movements requiring an externally rotated position, such as the frog and butterfly swimming strokes, bench press, and more. For those who spend long hours sitting, often plagued by rounded shoulders and a hunched back, this movement can help improve imbalances in tension and reduce the occurrence of stiffness and pain. #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger
A lot of Strength Coaches check their X feed like teenagers check TikTok. Which is why I post there. #EveryStepStronger
Thank you for spending your birthday with me @qamelyar_ 😘 always a pleasure being with you & here’s wishing you many many blessed years filled with love, peace & an abundance of happiness!!!! ❤️ Come back soon!!! 🫢😬🤲🏻 #niece #birthdaygirl #family #love #heart #soul #laughter #positivevibes #everystepstronger #wecandothis #alhamdulillah #blessed #jalanjalancarimakan #holidayseason #christmas #newyear
《CCT-Coiling Core Training》 將身體壓縮、側彎在一側重心的運動。 那麼什麼是Coiling呢？字面上是捲起、纏繞的意思，描述將軀幹同時側彎、旋轉向一側，身體產生等長扭轉力的動作。 例如單側肩上扛著貨物行走、瑜珈的三角式或是使用步槍射擊時， 都會使用到CCT的模式。 在學習RMT運動之前，我們也偏好先強化單側扭轉的動作，畢竟RMT就是交替做出CCT的動作。 要想成為一個協調性良好的運動員，知道如何在CCT時創造最理想的張力是十分重要的， 因此我們可以將CCT的動作提示加入到各種單側的訓練動作中，幫助初學者打通任督二脈。 Coiling Core Training (CCT) involves compressing and side-bending the body with a focus on one-sided weight distribution. But what does "Coiling" mean? Literally, it refers to rolling up or winding, describing the action of simultaneously side-bending and rotating the torso towards one side, generating an equal-length twisting force in the body. Activities such as carrying a load on one shoulder while walking, performing yoga's triangle pose, or shooting with a rifle all engage the CCT pattern. Before diving into Rotation Movement Training (RMT), there is a preference for strengthening one-sided twisting movements. After all, RMT involves alternating between movements similar to CCT. To become a well-coordinated athlete, understanding how to create the most ideal tension during CCT is crucial. Therefore, integrating CCT movement cues into various unilateral training exercises can help beginners unlock their potential. #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger
《RMT -Rotation Movement Training》 重心在兩側轉移並且扭轉脊椎的運動，這裡的Rotation並不是指單純的旋轉，而是描述左右兩側交替扭轉的過程，人類的雙足行走、奔跑、投擲各種物品或是自由式泳姿都是需要靈活使用兩側核心的運動，如果你能順暢的做出RMT動作，就能最佳化你的動作，並且改善組織彈性，進而提升你的運動表現，讓我們能夠真正做到‘’Every step stronger”。 Rotation Movement Training (RMT) involves the transfer of the center of gravity between both sides and the twisting of the spine. In the context of RMT, rotation does not simply refer to a singular spinning motion but describes the process of alternating twists from left to right. Human activities such as walking, running, throwing various objects, or performing freestyle swimming require the flexible use of the core on both sides. Mastering RMT movements allows for the optimization of your actions, improvement of organizational flexibility, and enhancement of overall athletic performance. The goal is to achieve "Every step stronger," ensuring that your movements are smooth, efficient, and contribute to an overall improvement in physical capabilities. #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger
《BTT-Bilateral Torsion Training》 針對人體運動的型態，Weck method將運動模式分成三類：BTT (Bilateral Torsion Training)、CCT (Coiling Core Training)、RMT (Rotation Movement Training)。這些運動模式會以各種不同的樣貌出現在我們的日常生活中。 BTT (Bilateral Torsion Training)：雙側核心同時驅動的運動，需要將重心置中，兩側肢體同時發力，常見於健身房裡的槓鈴運動，垂直跳、暴力上槓甚至蝶式泳姿這類雙側同時發力的動作也能被歸類在這個範疇。在這類運動中，雙側核心必須同時作用發揮扭轉力，想像硬舉讓雙腳貫破地板，起跳時雙足扭進地面蓄力，BTT讓我們發揮隱藏在身體深處的力量。 In addressing human movement patterns, Weck Method categorizes exercise modes into three types: BTT (Bilateral Torsion Training), CCT (Coiling Core Training), and RMT (Rotation Movement Training). These movement patterns manifest in various forms in our daily lives. BTT (Bilateral Torsion Training): This involves the simultaneous engagement of the bilateral core, requiring a centered center of gravity. Activities falling under BTT include exercises like barbell movements in the gym, vertical jumps, explosive pull-ups, and even bilateral force generation in movements such as the butterfly stroke in swimming. In these exercises, the bilateral core must act simultaneously to generate twisting force. Imagine deadlifting with the feet penetrating the floor, or when jumping, the feet torque into the ground for power generation. BTT allows us to tap into the latent power hidden within our bodies. #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger
《人體功能金字塔的神秘力量 2 》 之前我們談論了人體功能金字塔的基石—「移動之力」，在這之上還有兩個黑科技武器，其中之一便是「巧手之力」。 何謂「巧手之力」?智人祖先擁有靈巧的雙手和充滿創意能發明工具的大腦，讓「巧手之力」能透過發揮工具的力量彰顯。 Weckmethod 的兩大武器，流繩與RMT棒鈴能夠有效的教育我們的身體習得快速且流暢揮舞器械的能力，從身體最遠端的手指串聯起每一個樞紐，將力量從頭到腳、從遠到近的流轉在器械與身體之間，讓我們能用最靈巧的部位教會每一個部件優美協調的做出各種旋轉騰挪的動作。 在具備了強大的移動之力與精妙的巧手之力下，我們如虎添翼，鍛鍊出靈動且協調的身體。但要能成為藍星上的頂級掠食者，這樣還不夠！演化帶給我們的血繼限界還有一項，且待下回分解！ The Mysterious Power of the Functional Trinity of Physical Expression - Part 2 Previously, we discussed the cornerstone of the human functional pyramid – the "Power of Movement." Building upon this foundation, there are two additional cutting-edge weapons, and one of them is the "Power of Skillful Hands." What does the "Power of Skillful Hands" entail? Our Homo sapiens ancestors possessed dexterous hands and creative minds capable of inventing tools, allowing the manifestation of the "Power of Skillful Hands" through the utilization of tools. WeckMethod's two powerful weapons, the FlowRope and RMT Club, effectively educate our bodies to swiftly and smoothly wield equipment. Connecting from the fingertips, the furthest point of the body, to every pivot, these tools facilitate the flow of force from head to toe, from far to near. This enables us to instruct each part with the utmost dexterity, orchestrating graceful and coordinated rotations and maneuvers. With the combination of robust movement power and exquisite hand skills, we enhance our bodies, fostering agile and coordinated movement. Yet, to become the apex predator on the blue planet, there is still more to explore! The evolutionary bloodline has bestowed upon us another limit, which we will delve into in the next discussion! #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger
《WeckMethod 系統的簡介 》 WeckMethod 的核心思想是:Ideation 構思, Exploration 研究, Innovation 創新 WeckMethod 致力於透過創新新的、有影響力的運動概念和訓練設備來提高身體健康和個人福祉，這些概念和訓練設備提供現實世界的價值並優化每個人，無論年齡或運動能力。 WeckMethod 推出的課程有包含 RMTs (Rotational movement training Certification ) 與 WMQ (WeckMethod Qualification) 目前開課的課程遍及全球，包含:印尼、荷蘭、杜拜、德州Austin、佛州 Boca Raton 我們2024年也相當有機會邀請WeckMethod原廠來到台灣上課，也歡迎有興趣的朋友持續追蹤！ Introduction to WeckMethod System The core philosophy of WeckMethod revolves around Ideation, Exploration, and Innovation. WeckMethod is committed to enhancing physical health and personal well-being through innovative and impactful movement concepts and training equipment. These concepts and equipment not only provide real-world value but also optimize individuals of all ages and fitness levels. WeckMethod offers courses such as RMTs (Rotational Movement Training Certification) and WMQ (WeckMethod Qualification). Currently, these courses are conducted globally, spanning locations such as Indonesia, the Netherlands, Dubai, Austin (Texas), and Boca Raton (Florida). In 2024, there is a significant opportunity for WeckMethod to conduct courses in Taiwan. Interested individuals are encouraged to stay tuned for updates and announcements! #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger
《Weck Method創辦人 - David Weck是誰? 》 David Weck 是聞名全球的BOSU ball發明者，同時他也是Weck Method的創辦人。一直以來致力於從生物力學的角度研究人體的運動、移動，並且發明了很多有趣的工具，包含:ProPulse®Speed Trainers, SoleSteps®, RMT® Club等。 讓你更流暢、更省力 基於脊椎引擎的理論基礎，David發想出Coiling core與Head over foot等訓練概念，這些核心思想共同推動著Weck method的使命: 讓每一個人類「Every Step Stronger」 。 Who is the founder of Weck Method - David Weck? David Weck is the globally renowned inventor of the BOSU ball and the founder of Weck Method. He has dedicated himself to the biomechanical study of human movement and exercise. In addition to the BOSU ball, he has invented various engaging tools, including ProPulse® Speed Trainers, SoleSteps®, RMT® Club, and more. Based on the biomechanical theory of the spinal engine, David introduced training concepts such as Coiling Core and Head over Foot. These core ideas collectively drive the mission of Weck Method: to make every human "Every Step Stronger," aiming to achieve more fluid and efficient human movement. #可以蕃薯倒 #coilingisland #weckmethod #ropeflow #functionaltraining #coilingcoretraining #bilateraltorsiontraining #rotationalmovementtraining #CCT #RMT #BTT #headoverfoot #everystepstronger
Offset Garmin Watch Loaded Beltless Weckmethod Conjugate Squats - RPG-7
never in my life i idolize people.. but he’s more than just Inspiration ❤️ he’s my Physical Education Guru. “i wanna be an athlete one day” “i believe you will” that day he didn’t laugh at the girl who is starting her fitness journey knowing the ropes. the one who helped me believe i can do great things and unlock all human’s abilities to become stronger, faster, more athletic. and have a better quality of life. thanks for your Education, Uncle Weck! #EveryStepStronger