Exercise Snacking: The 2024 Fitness Revolution! Struggling to find time for a full workout? Enter "exercise snacking"! This trend involves short, intense bursts of exercise throughout your day. Think squats while waiting for your coffee or a quick walk during a break. Studies show these brief sessions can be as effective as longer workouts for burning calories and improving fitness. In 2024, exercise snacking is set to explode in popularity. It's perfect for busy lifestyles and prevents burnout, making fitness more accessible and sustainable. Just 18 minutes a day can yield impressive results. So, next time you have a spare moment, get moving! Exercise snacking - quick, easy, and incredibly effective. #ExerciseSnacking #QuickWorkouts #FitnessHacks #BusyLifeFitness #HealthInMinutes #WorkoutAnywhere #FitIn18 #MoveMore #FitnessTrends2024 #WellnessOnTheGo #EfficientExercise #ShortWorkouts #HealthyHabits #DailyExercise #StayActive
Day 3 of #mentalhealthawarenessweek and today we have 2 movements for you. 1 - walking. Get up walk around the house, go for a walk outside, take your dog, your partner, a friend, just do it. Enjoy nature and the warmer days ahead. 2 - air squats. These are great for exercise snacking, do as many as you can in 1 min, 4 or 5 times a day to break up your day and give you that much-needed energy boost to help you refocus and get shit done! #mentalhealth #physicalhealth #fitness #movement #getupgetout #walking #squats #legs #skinnylegs #lgbtq #suggestions #fitnesstips #bodyweight #exercisesnacking #fun #positive #stronger #strongertogether #letsdothis #yougotthis
The theme for Mental Health Awareness Week is “Movement: Moving more for our mental health.” This is exactly the message behind my slogan “Exercise for Sanity not Vanity.” Drop a YES if you agree with it 👇🏼 Tag a friend who this will resonate with or needs to hear this 👇🏼 Why do you exercise? 👇🏼 I’d love to know x #MentalHealthAwarenessWeek #MHAW #exercise #movement #mentalhealth #exercisesnacking #sanity
Who would have thought at 46 I’d be invited by YouTube to talk at Google HQ about my journey to publishing a book! I hope it helps inspire others to consider writing a book. I truly believe you have the power to create whatever you want with hard work, passion, determination, luck, good intentions and when the time is right! I have covered the power of journaling and goal setting in my new book too. Thank you @youtube for giving me this opportunity. It was so lovely to show the physical copy of 📕The Feel Good Fix to the YouTube Health community which I’m honoured to be part of. I’ve made many friends and love how we connect, learn and support each other. We obviously did an exercise snack after sitting - we did a Balance Snack (check the “1 minute Brushing teeth snack” from my book - it gives balance targets by age and progressions + ideas to make it much harder! Like here, eating/balancing their snacks too 😂 Do let me know if you have any book/publishing related questions👇🏽 Follow your dreams people!!! Life is too short, give new things a go and who knows where they will take you! It’s never too late! Do you agree?! 👇🏼 #youtubehealth #youtube #google #contentcreators #youtubecreators #talk #book #thefeelgoodfix #author #community #friendship #support #womenshealth #personaltrainer #fitness #exercisesnacking #exercisesnacks #exercise #feelgoodwithlavina #feelgood #event #inspired #motivated #midlife #goforit
Feel Good Friday with @mo_gawdat and @alicelaw._ celebrating the launch of their incredible new book Unstressable - what we all need in our lives! A intimate event in The Conduit and special conversation as their words of wisdom and practical life changing tools were recorded for the Live Well Be Well podcast with Sarah Extra special to show Mo my book The Feel Good Fix especially as it has his amazing words of endorsement and he’s been such a dear friend and inspiration to me. (He gets an early peek before publication on 30th may but it’s available to Pre Order now!🎉) Great to be there with special friends and get a quick exercise snack ofcourse! #unstressable #book #launch #mogawdat #thefeelgoodfix #exercisesnacking #podcast #event
🌞🏋️♂️ Stay Active & Supported This Summer with Exercise Snacking! 🏋️♀️🌞 Summer is the perfect time to add quick, effective bursts of exercise into your day with "Exercise Snacking." 🍎 To enhance your fitness routine, consider pairing these activities with our specialized supplements, tailored to boost your performance and support recovery! 🚶♂️ Take a brisk walk around the block and fuel your energy with our CoQ10 for improved metabolism. 🏋️ Break for some squats or stretches and take Astaxanthin, a powerful antioxidant to help reduce muscle fatigue. 🚶♀️ Choose stairs over the elevator and support your joints with EnduroZen, ensuring you stay agile and pain-free. Each mini-workout is a step toward a healthier you, amplified by our premium supplements designed for active lifestyles. What's your next exercise snack going to be? Let us know below! 💬 🌟 Shop now 👉 🛒 WinningNaturals.com 🌟 #SummerFitness #ExerciseSnacking #HealthTrends #SupplementSupport #HealthTips #NaturalRemedies #WinningNaturals #NatureInspired #GoodVibes #FeelGood #StayFit #HealthyHabits #GoodTimes #StayHealthy #SelfCare #FitnessMotivation #HealthyLiving #HealthBenefits
Get ready to level up your fitness game with the hottest trend sweeping the wellness world: Exercise Snacking! 🏋️♂️✨ ㅤ No, we’re not talking about munching on treats; we're talking about short bursts of physical activity spread throughout your day. ㅤ Perfect for those who find it hard to dedicate long hours at the gym but still want to stay active. Why not give it a try? 🚀 ㅤ After all, every little bit counts when it comes to your health! 💪 ㅤ Stair Climbing: Use any set of stairs available to you, whether at home, work, or in public spaces. A few minutes of climbing up and down can be a great cardiovascular workout ㅤ Desk Exercises: If you’re working at a desk, take short breaks to do exercises like seated leg lifts, desk push-ups, or chair squats ㅤ Walking Meetings: Instead of sitting, try having meetings while walking, either in person if possible or on the phone ㅤ Bodyweight Movements: Simple exercises like squats, lunges, push-ups, and planks can be done almost anywhere and require no equipment ㅤ Resistance Band Workouts: Keep a resistance band at your desk or in your bag for quick exercises like bicep curls or shoulder presses ㅤ Jumping Jacks or Burpees: These high-intensity exercises can get your heart rate up quickly and can be done in a small space ㅤ Parking Further Away: When running errands, park further from the entrance to get in some extra steps ㅤ Household Chores: Activities like vacuuming, gardening, or washing the car can also count as exercise snacks ㅤ Incorporate these mini workouts into your daily routine and watch how they transform your energy levels, boost your mood, and improve your overall fitness. ㅤ Remember, it's not about the size of your session; it's about making every moment count. Get started on your exercise snacking journey today! 🌟 ㅤ #ExerciseSnacking 🍏 #FitnessTrend2024 💫 #HealthyLiving 🌿 #QuickWorkouts 💨 #ActiveLifestyle 🚴♀️ #StayFitStayHappy 😊 #NoGymNoProblem 🏡 #WorkoutMotivation 💪 #HealthTips 📝 #WellnessJourney 🛣 #DailyFitness 🏃♀️ #FitnessForLife 💖 #GetMoving 🕺 #EveryStepCounts 🚶♂️ #BoostYourMood 😄 #TransformYourDay 🌈
Short on time? Increase your daily fitness with these ten bite-size exercise snacks from National Group Exercise Manager at SLM — Everyone Active, Angela Ioannou. 💪
Even small actions can make a difference. For example, reducing the sugar in your daily cups of tea from 1 spoon to no sugar at all is a small change, but would reduce your annual sugar intake by around 4.5kg if you drink 3 cups a day! Or doing 10 squats each time you wait for the kettle to boil for those cups of tea equates to 10,950 squats a year. It is important to remember that progress, no matter how small, is still progress. When time and motivation are lacking it can be a real challenge to get active. Why not make a pact with yourself to just do 10 minutes. Studies show that exercising for just 10 minutes can boost your physical fitness, energy and mood - and who knows, you may feel so good after 10 minutes that you don't want to stop there! #exercisesnacking #atomichabits #lifestylechange #healthyhabits #startsmall #bloodsugarbalance #theprediabeteshealthcoach #bloodsugar #bloodpressure #cholesterol
Yesterday I was at Dulux for the first workplace wellness event to see and experience The Feel Good Fix! 📕 Such an honour to be their wellness speaker for the Dulux UK & Ireland Marketing Team Conference. They ordered my new book for all their employees which was incredibly special! I was thrilled when Nicola reached out to me a few months ago and said she wanted them to embrace exercise snacking as a tool for them in the workplace and beyond. I love doing workplace events, especially coming from a corporate background (as a Global Project Manager) I understand the environment and the juggle, combined with the complexities of hybrid working and the rise in sedentary lifestyles. I’m super passionate about showing people easy, free and quick ways they can look after their health, both physical and mental (even from behind their desks!) and sustain them in the long run. Here’s a few clips from today’s inter’active’ workshop, where I did a full presentation & talk, including exercise and lifestyle snacks from my book, followed by a Q&A, and then my first book signing! A joy to meet such lovely kind people in their beautiful offices and thanks for all the positive engagement and feedback over lunch. Thank you for embracing exercise snacking and welcoming me in your organisation. 📚There’s a section on Work in my book, lots of exercises (you can do at your desk even,) and free tools, backed by the latest science and it’s the perfect guide for your employees - to be happier, healthier, more productive and less stressed! Tell me: Does your employer offer workplace wellness? Are you struggling with time, energy and motivation? Suggest a Feel Good Fix workshop as I’d love for you to experience this too👇🏼 If you were there do let me know your feedback on the session and my book!!👇🏼 Ps I try to match my outfit to the brand i speak at with this 🦋 suit #thefeelgoodfix #feelgood #feelgoodwithlavina #event #feelgoodatwork #book #author #exercisesnacking #workplacewellness #conference #teambuilding #fitness #workshop #wfh #deskexercises #health #personaltrainer #mentalhealth #workshop #speaker #bookevent #booksigning #duluxpaint
Omg it’s May! I can’t believe this is the month my “Book baby girl” is revealed to the world (and yes in she’s my fav colour pink!) CELEBRATING HER FIRSTS! 💕First EXERCISE SNACK with the printers production team - thanks to these lovely guys for being so keen to take part and for asking for the book after! 💕First OFFICE SNACK at the Printers (totally unplanned & using my book as weights!) plus they all wanted a copy at the end! 💕First REVIEW - by the Penguin Production Manager Sara 💕First REVEAL TO MY PARENTS and an emotional one with my MIL (I cry every time I watch this!) 💕First GIFT 📕to my parents, I can’t thank them enough for bringing me into this world and all their sacrifices, love and support 💕First READ of it in bed with my boys 💫 I’d love you to pre-order your copy if possible 📚 Pre-orders make a huge difference as they let retailers know what books people are most excited about so they can stock up and they are incredibly important for me to get visibility as a first time author. I truly want this book to help as many as I can! 🙏🏼Thanks for all your support it means the world 🥰 And don’t forget to then Register for your free Fridge Snack Plan Magnet ➡️ALL LINKS IN MY BIO! #thefeelgoodfix #book #author #publisher #penguin #feelgood #journey #specialmoments #baby #first #mum #feedback #writer #feelgoodwithlavina #exercisesnacking #exercisesnacks #menopause #perimenopause #movement #energy #sleep #mentalhealth #movement #selfcare #nature #mind #body #lifestyle #parents #emotional #bts
Historic day! Today some of the Jain community were invited to No.10 Downing Street to the first ever, Mahavir Jayanti Reception. As many of you know, I often share about Jainism. If you don’t know, Jainism is an Indian religion teaching a path to spiritual purity and enlightenment through disciplined nonviolence (ahimsa) to all living creatures. It was a very special moment us all reciting our prayer the Navkar Mantra and the statue of our prophet Lord Mahavir was brought by Jayeshbhai, the priest from our Oshwal community centre temple in Potters Bar. It brought tears my eyes… I’m very lucky to be invited to such special occasions 🙏🏼 Thank you to Rt Hon Oliver Dowden CBE MP Deputy Prime Minister and Chancellor of the Duchy of Lancaster, and Secretary of State in the Cabinet Office, Lord Popat & Ameet Jogia for welcoming us today. No photos allowed inside but Ofcourse in true Lavina style I got some people exercise snacking outside! Getting their Feel Good Fix! Did you join in? Let me know 👇🏼 Is this the first time you’ve heard about Jainism? Anything you’d like to know? #no10 #downingstreet #jainism #exercisesnacking #historicday #indian #outfit #fitness #exercise #jain #mahavir #community #thefeelgoodfix #specialmoment #mahavirjayanti Wearing my fav colour 💕 comfiest outfit @kajals_couture
📕Today has been the most incredible day! I CAN’T BELIEVE I HAVE REAL LIFE COPIES OF THE FEEL GOOD FIX IN MY HANDS! “Hot off the Press literally!” My amazing publishers took me to the printers, Clays in Dill, who showed me the entire process, and did the first run of printing TODAY!!! It’s truly the most incredible feeling to see the final book, to hold it in my hands, to touch the words on the pages and to see it come to life! After all the hard work it’s starting to feel very real! I WANT TO THANK the whole team @penguinlife and YOU ALL FOR YOUR SUPPORT IN MAKING MY DREAM COME TRUE!! ✨You can pre-order your copies now, LINKS IN MY BIO & my website! These pre-orders honestly make the world of difference for me as a first time author and for this book to get visibility, so I can help as many people as possible feel good! I’m so excited for you to see it! Thanks to the lovely people at Clays! I’ve got more FUN clips to share but I rushed to my parents house to give them their first copies and it’s been super emotional!! With gratitude & love, Lavina x #thefeelgoodfix #book #penguin #feelgood #feelgoodwithlavina #exercisesnacking #exercisesnacks #menopause #perimenopause #longevity #energy #sleep #mentalhealth #movement #selfcare #nature #mind #body #womenshealth #printers #firstprint #firstcopy #dreamscometrue #pinchmemoment
A massive congratulations to my amazing friend Mira Manek on publication day of her new book The Book of Chai! 🎉 It’s beautiful and I’m super proud! Highly recommend it - packed with history, memories, travels, Indian culture, recipes, snacks and CHAIs! ☕️ We had so much fun together celebrating when I got my early copy - you can see how excited I am and we even did some exercise snacking with it 📕💪🏼🤣 - I think these fun videos will make you smile?! Let us know👇🏼 #book #author #friend #publicationday #chai #celebration #exercisesnacking #fun #proud #celebrate #congrats
Make the most of your workout with this multi-functional system. Check it out https://justforyoushopping.com/products/power-tower-pull-up-adjustable-dip-stands-multi-function-home-gym-strength-training-fitness-equipment . . . #workouts #workoutsplit #WorkoutStyle #workoutstyle #workoutshorts #workoutsathome #workoutsforwomen #workoutsforbeginners #gymworkouts #homeworkouts #exercises #exercisescience #ExerciseSafety #exercisesnacks #exercisescience #exercisesnacking #homeexercises #coreexercises #stretchingexercises #bodyweightexercises #healthy #healthcare #healthylife #healthcoach #healthyfood #healthyeating #healthyliving #healthiswealth #justforyoushopping
Exercise snacking offers a practical and flexible approach to staying active, even in the midst of busy schedules. #exercisesnacking #exercisesnacks #exercisemotivation #exercise #exercisetips
Here it is...the layperson-language edition of Home Exercise Snacks! You asked for it! Need a JPG/PDF? [email protected] #exercisesnacks #exercisesnacking #physicalactivity #strength #power #balance #healthspan
Elevate your day with 'exercise snacking'! 🙌🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyBreak
Elevate your day with 'exercise snacking'! 🙌🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyBreak
Elevate your day with 'exercise snacking'! 🙌🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyBreak
Elevate your day with 'exercise snacking'! 👍🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit BodyCircuit
Elevate your day with 'exercise snacking'! 👍🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit BodyCircuit
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
📣 I’m sooo excited for this promotion where you will receive a specially designed Snack Plan Magnet which is the perfect accompaniment to my new book The Feel Good Fix! ↪️All you have to do is PRE-ORDER MY BOOK before midnight on 29th May, from any retailer (in ebook or physical format) then click the LINK IN MY BIO to enter your details and upload your proof of purchase. EVERYONE who submits will receive a magnet on publication! 🤩I can’t wait for you all to see the exercise, mind and lifestyle snacks in the book which are all about doing whatever you can, wherever you can, to fit into the life that you lead. 💕You can pick and mix the snacks and choose based on how you’re feeling, what it’s good for and the time that you have - from 1/3/5/10 minutes to aim to hit 11 minutes a day (which is the magic amount backed by science for incredible health benefits - which i explain fully in the book!) 😋 This snack plan may look like a meal plan (pun intended) but it’s totally flexible, it has no strict rules…it’s about tasting the snacks out, combining them, lots of variety and seeing what you enjoy! Completely flexible and tailor made to suit your schedule and mood! (In fact the book has mood menus to help you select snacks too!) It’s reusable so you stick it up on your fridge, fill it out and start again every week!! 📕I can’t wait for you all to get your Feel Good Fix! Be sure to enter this promotion soon and place your pre-orders so you get my book on publication day on May 30th!!! It’s coming sooon! AND my book is currently just £11.99 on Amazon! With Amazon’s pre-order price guarantee that means £11.99 is the most you’ll pay if you pre-order, so it’s so worth securing your copy now rather than waiting until after publication! *Full T&Cs are on the form! 🤩LINK IN BIO 🙌🏼This is also open to anyone that has pre-ordered to date! #thefeelgoodfix #book #promotion #giveaway #free #order #author #publisher #penguin #feelgood #writer #feelgoodwithlavina #exercisesnacking #exercisesnacks #menopause #perimenopause #movement #energy #sleep #mentalhealth #movement #selfcare #nature #mind #body #lifestyle #publication #enternow #plan #specialoffer
Elevate your day with 'exercise snacking'! 🤩 Make a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit t #MoveMore
Elevate your day with 'exercise snacking'! 🤩 Make a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit t #MoveMore
Elevate your day with 'exercise snacking'! 🤩 Make a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit t #MoveMore
Elevate your day with 'exercise snacking'! ✨ Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #WellnessBreak
Elevate your day with 'exercise snacking'! ✨ Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #WellnessBreak
Elevate your day with 'exercise snacking'! ✨ Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #WellnessBreak
Elevate your day with 'exercise snacking'! 🙏🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #FitnessBreak
Experts keep telling us that sitting is the new smoking -- that's how awful it is for us. Exercise "snacks" are a great way to overcome the effects of sitting, plus add a bunch of movement to your day. Learn how at howtobecomeyoung dot com #exercise #exercisesnacks #exercisesnacking #movementmatters #sittingisthenewsmoking #howtobecomeyoung
Activity Breaks are the perfect way to integrate movement into your daily life, and with StretchMinder by your side, you’ve got a handy reminder to take those much-needed moments for yourself. Whether it’s a quick stretch, a mindful breather, or a gentle stroll, these breaks can work wonders for easing tension, improving posture, and boosting overall well-being. So, next time you’re feeling the strain, let StretchMinder guide you towards a happier, healthier you! Link in bio to download 💜 . . . #activitybreak #exercisesnacking #StretchMinder
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Elevate your day with 'exercise snacking'! 🙏🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyFacts
Elevate your day with 'exercise snacking'! 🙏🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyFacts
Elevate your day with 'exercise snacking'! 🙏🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyFacts
Elevate your day with 'exercise snacking'! 👌🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyEating
Elevate your day with 'exercise snacking'! 👌🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyEating
Elevate your day with 'exercise snacking'! 👌🏼Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyTips
Elevate your day with 'exercise snacking'! 👍🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyTips
Elevate your day with 'exercise snacking'! 😌 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #ExerciseTips
It’s #WorkoutWednesday ❕Have you heard of “exercise snacking?” If you don’t have time in your day to dedicate 30-90 minutes to a full workout, try exercise snacking! This is where you break up small bouts of movements throughout the day to help avoid being sedentary. Try it out! 💪 #exercisesnacking #dailymovement #workouttips #movementmotivation
Have you ever heard of 'exercise snacking'? 🤔 It's not so much about munching on granola bars, but enhancing your fitness with quick, intense bursts 💥 of activity throughout your day! This type of physical activity is a concept that @andrewhuberman and @drandygalpin describe as mini workouts you can squeeze into your schedule anytime, with no warm-up required! They're safe, efficient, and effective, helping you level up your fitness routine and excel in all of your physical pursuits. Ready to get snacking? 🏃♂️ 👟 Cardio Snacks - Keep your heart pumping strong with exercises like sprinting up stairs or dashing to your car in the parking lot. These brief bursts of cardio keep you primed for endurance activities! 💪 Muscular Endurance Snacks: Strengthen those muscles with exercises lasting 1-3 minutes, like a wall sit or if you have the range of motion, hanging from the monkey bars with your kids to see who can hang on the longest! Ready to snack your way to better health? DM to get started! 📩
Elevate your day with 'exercise snacking'! ✅ Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyLifestyle
https://youtu.be/QnHMzkSitQw Με ένα σχοινάκι, ή ακόμα και χωρίς, μπορείς να κάνεις δουλίτσα!😉 #jumprope #jumpropes #jumpropeworkout #jumpropetraining #exercisesnack #exercisesnacks #exercisesnacking #minimal #findaway
🙌🏼 2 months until publication day!!! I’m so grateful to have the support from these early readers. Thank you so much: Lisa Snowdon, Mariella Frostrup, Tim Spector, Cherry Healey, Mo Gawdat, Penny Lancaster, Carol Vorderman, Dr Nighat Arif & Rhiannon Lambert 💕I’m so excited for The Feel Good Fix to be released to the world on May 30th! I’d love you to pre-order so you get your copy on publication day! ➡️Head to your favourite online stockists - links in my bio! 🙏🏼Thanks for all your support it means the world x #thefeelgoodfix #book #author #publisher #penguin #feelgood #journey #reviews #bookreview #endoresements #quotes #feedback #writer #feelgoodwithlavina #exercisesnacking #exercisesnacks #menopause #perimenopause #movement #energy #sleep #mentalhealth #movement #selfcare #nature #mind #body #lifestyle
If you’re looking for a new habit that’s impactful and doable, then consider introducing “activity breaks” or “exercise snacks” These are especially useful if your day demands that you’re inactive, like being sat at the desk for work for 8 hours. For a detailed explanation swipe through our carousel and don’t forget to share it with a friend that might need this 💜 . . #exercisesnacking #StretchMinder #quickenergyboost #quickqorkout #movement #moveyourbody #quickmove #exerciseboost
📸 My week in pics 1. Top of the list are my parents - today is their 54th wedding anniversary! 🎉 2. Barre class #invite - me and my friend were the oldest there, but kept up phew! 😅 3. Book launch for fellow Penguin author and friend Emma Reed Turrell 📕 4. Impromtu catch up and quality time with my lovely Nighat 5. Wonderful to see the England match at Wembley with my boys & the support from FA for Alzheimer’s Society ⚽️ 6. Loved training my amazing ladies on Monday night at Feel Good Group PT 💪🏽 7. Sharing a feature in this month’s Top Sante magazine - uploading a work snack for you on my YouTube channel 💻 8. POV: when one of the gym guys orders your book (yes I want men to read it too!) 📕 9. Daily therapy, my Feel Good Walks 🌳 10. Challenged myself by ending a strength session with a battlerope finisher snack! I don’t usually do a photo dump- let me know if you like this style of content?! Hope you had a great short week and what’s your plans for the Easter weekend 🐣 👇🏼 #myweek #photodump #friendship #parents #moments #grateful #experiences #events #feelgood #exercisesnacking #fitness #fun #feelgoodwithlavina
Exercise Snacking is doing doing short bursts of exercise throughout the day. 🔑 1-2 minutes of exercise 3-4 times (or more) throughout the day consistently can make a huge positive impact on muscular strength and mobility, cognition, cardiovascular health, energy, mood andddd break up all the sitting! 💪🦵🙂🧠🙌 🔑 If you are just starting out set a timer/alarm/reminder so that you can make it a part of your routine so that you can be consistent and reap all the benefits ⭐Bonus it can be easier to fit in on busy days or when working or traveling than going to a gym or a scheduled 30+ min workout ⭐ Also great if you don't like to exercise 🙃
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyLife
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit #HealthyLife
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Elevate your day with 'exercise snacking'! 👍🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Elevate your day with 'exercise snacking'! 👍🏼 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Are you interested in learning about an easy way to fit exercise in throughout your day? Join us on Thursday for a fun talk and demonstration in the international support group. Email Trisha at [email protected] for the details and to sign up. Looking forward to getting our groove on! @ntminfo @bronchiectasisinfo @copd.foundation #Exercise #ExerciseSnacking #Movement #HavingFun #Support #SupportGroups #PersonalTrainer #CertifiedPersonalTrainer #WellnessCoach #YesYouCan #TakeMyHand #SmallSteps #BabySteps #TheBEClearMethod #lindaesposito
Do you Nap?! I’d love to know! I had a lovely nap in the car today so wondered if you do too? I call them Nap Snacks! Getting a good night’s sleep can be such a challenge, especially in midlife, so I use them in my feel good toolkit. Like when I feel the afternoon slump, or if I need a boost, it works wonders, making me more energised, boosting my mood, alertness, brain and studies show a nap can improve your cardiovascular health. (But I keep it short and sweet and early!!) 📕Lots more info, tips, timings, the science, the benefits are covered in detail to help incorporate this into your life, plus more Lifestyle Snacks & Sleep are in my new book “THE FEEL GOOD FIX” ↪️LINK IN MY BIO to pre-order now! 💤Tell me, do you nap, how long for and where?! How do you feel after? Love hearing from you x #thefeelgoodfix #nap #sleep #midlife #menopause #rest #midlife #health #haveanap #snooze #tips #exercisesnacking #feelgood #feelgoodwithlavina
Have you heard of exercise snacking? No, it is not snacking while you exercise 😂 But if you have a hard time getting in exercise, it might be just what you need! Scroll through the pictures to learn more! #nancyrobertsontherapy #physicaltherapy #exercise #exercisemotivation #exerciseismedicine #exercisesnacking
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Elevate your day with 'exercise snacking'! Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. 👌🏼 #ExerciseSnacking #QuickWorkout #HealthyHabit #WellnessJourney
Elevate your day with 'exercise snacking'! Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. 👌🏼 #ExerciseSnacking #QuickWorkout #HealthyHabit #WellnessJourney
Elevate your day with 'exercise snacking'! Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. 👌🏼 #ExerciseSnacking #QuickWorkout #HealthyHabit #WellnessJourney
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. ⠀ ⠀
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit
Elevate your day with 'exercise snacking'! 💪 Take a break from the screen-scrolling routine and treat yourself to a quick full-body circuit: 10-20 push-ups, 10-20 squats, and a 30-60 sec plank. If those moves aren't your style, try stretching or a short walk. #ExerciseSnacking #QuickWorkout #HealthyHabit