Swipe left for workout wisdom! 💪 Get the most out of every gym session with these easy tips. Let's crush those fitness goals together! 📍 Lennox Shopping Centre, Great Western Hwy, Emu Plains ✉️ [email protected] 📞 (02) 4761 1067 👉 https://anytime.sale/emuplains
Hey fitness enthusiasts! Here are some tips for using resistance bands: 👉 Start slow: Gradually increase resistance as you build strength. 👉 Focus on form: Keep your movements controlled and precise. 👉 Mix it up: Vary your exercises and resistance levels to avoid plateaus. 👉Use them with other equipment: Combine with dumbbells or a stability ball for added challenge. #resistancebands #resistancetraining #exercisetips #exerciseideas #fitness #strength #trainingtips #resistancebandtraining #resistancebandworkout #workoutideas #workouttips
Mindfulness Meditation to Creative Expression: 5 natural, effective healing techniques for mental health https://newsboxer.com/blog/blogdesc/17541 #mindfulness #meditation #exercise #exercisetips #exercisebenefits #mentalhealth
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•Gym - Work - Life Balance• The gym should NOT be a punishment! Most people do not love the gym… They see it as a chore. BUT: There’s so many ways to make exercise & the gym fun & engaging. I see so many people looking for weight loss advice or body recomposition tips & are doing 45minutes+ of cardio a day😵💫😵💫😵💫 while cardio is a GREAT tool; so many people fall victim to The Treadmill trap of force feeding yourself nauseating amounts of BORING cardio… There’s so many fun ways to make a 30-40 minute workout burn harder than most classic cardio! Not to mention the time you’re saving which allows you to have more time to do what you like & spend time doing what you love! While fitness is an amazing hobby & many people do make it a huge part of their daily life: this is NOT necessarily the way it has to be! The gym can & SHOULD work around YOUR life & your day to day life! Hoping to get some videos done of some of my favorite full body cardio workouts that I’ve been doing more of recently now that I’m expecting! Stay tuned & keep showing up! 🤍 • • • #gym #gymmotivation #fitness #fitnessmotivation #gymgirl #womensfitness #prenatal #prenatalfitness #pregnancyjourney #pregnancyfitness #fit #bodybuilding #fitnessforall #fitnesscoach #trainer #exercisetips #workouttips #gymgrind #gymgains #gymgoals #workout #musclebuilding #pregnancy #prenatalworkout #growthmindset
No gym? No problem! You can do these nine thigh-sculpting moves anywhere. Great post by @fitonomyapp Do each exercise ten reps on each leg. 3-5 rounds total. Stretch your hamstrings, flutes, and inner thighs between each round. Tag someone who needs to see this ❤️ —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— Follow For More [email protected] #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas
Rest and recovery is essential to living a healthy and resilient lifestyle. Going 100 mph all the time is not good for you. Strenuous workouts everyday are not good for you. Take a day (or two) and rest. Allow your body to reset. #restandrelaxation #restandrecovery #healthylifestyle #HealthResilience #recover #rest #reset #downtime #selfimprovement #lifestylemedicine #exercisetips #exerciseismedicine
A lot of what you see on Instagram is rubbish, especially when it comes to fitness or movement practices. "Do this one move to burn belly fat", "Get jacked with this routine in 30 days", "Do this one trick to defend yourself". It's big business and big influencers selling you lies, so that you buy their stuff. But there is also some genuinely good stuff out there, aimed at educating and improving your life. It's important that this stuff gets shared, and that we remember there are good people out there. Sure, they might have something to sell too, but they're also happy if you get something out of what they give away for free. So with that in mind, I've decided to start periodically sharing the best fitness, health, martial arts or movement practice posts I've found that week. So take a look at the original posts on these pages, and see if there is anything else on there that interests you, maybe give them a follow. Make sure to follow @kung.fit if you want to see more of these roundups. #bestofinsta #bestpageofinstagram❤️ #bestinstagram #bestinsta #bestfitness #bestfitnesswisdom #instafitness #instafitnessmotivation #fitnessgram #fitnesscommunity #fitnessfamily #bestoffitness #fitnesseducation #fitnesseducationonline #fitnesseducator #martialarts #martialartstraining #movementmedicine #movementtraining #movementmatters #movementthatinspires #movementresearch #movementscience #insights #exercisescience #exercisetips #bestofig #fitnessposts #learningfromthebest
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We hear this way to often and often miss understood. We age, yes. Our lives get busier, yes. Things become less important than others, yes. But don’t neglect the fact that you are doing less to help your situation rather than blame it on something that is caused by your habits and actions. Your metabolism works with your actions and habits. Like ❤️, Mention 💬, Share 👥 and Save 📲 to someone who needs to hear this.
Release your back with a DOORFRAME 🚪 Hold for 10 seconds at the end and repeat up to 3x on each side! FOLLOW to relax your body! 3) RELEASE your ENTIRE BACK IN BED! This stretch provides a nice mid thoracic twist and release for the back. Hold for 10 seconds at the end and repeat up to 3x on each side! FOLLOW to relax your body! 2) Try this exercise to improve mobility for your entire lower body! FOLLOW to relax your body! By @.jamesmoorewellness 🙏 Follow me for more @saybyebackpain #relaxation #yoga #diaphragmaticbreathing #backpainremedy #spinalarticulation #posture #relaxing #hipmobility #forwardheadexercises #backpaintips #iap #posturecorrection #strengthandconditioning #fitness #spine #lowbackpainsucks #workoutroutine #postureexercises #workfromhome #forwardheadposture #backpainrelief #goodposture #sportsinjury #exercisetips #theptinitiative #backpainexercises #lowbackpain #hipflexors #hipmobilitywork #mobilitywork
Quick tips to perfect your workout form! 🔥 . Here are some tips on what TO DO✅ and what NOT TO DO❌ Get the app now! 60% OFF @fitonomyapp 👈 - - #workouttips #exercisetips #reardelts #calvesworkout #explorepage #fitnesstips #gymtips #homeworkouttips #dovsdont #lunges #donkeykicks #fentes #squat #gymgirl #fitnessmodel #fitonomyapp #fyp #legworkout #homeworkout #gym #gymworkout
It’s like art 🖼️🦇 - - DM me for advice🦇 - Do y’all want a program? - - - - - #gymmotivation #gym #gymrat #gymaddict #gymlifestyle #exercise #exercisemotivation #exerciseroutine #exercisetips #exercisedaily #physique #classicphysique #physiques #mensphysique #fitnessmotivation #fitness #fit #fitnation #fitnessmodel #fitnessaddict #fitnesstrainer #workoutoftheday #workout #workoutroutine #workoutmotivation #workoutvideo #running #runningmotivation #aesthetic #ａｅｓｔｈｅｔｉｃ
Your calisthenics ability will be severely limited without a strong core (no, visible abs are not considered a strong core) @blasthenics @drillsthenics @yellowdude.co These exercises will have you crushing your skills like a pro! Get in shape now with the Calisthenics Playbook. What is your must-have core exercise? 🔥 #exercisetips #exercisemotivation #absworkout #absworkouts #coreworkout #corestrength #coretraining #getinshape #getstrong #shredded #calisthenics #calisthenicsworkout
Walking vs. Running: What's Best for You? Hey everyone! 🏃♀️🚶♂️ Are you trying to decide between hitting the pavement at full speed or taking a leisurely stroll through the park? Both walking and running are fantastic ways to stay fit, but they each come with their own set of benefits that might make one a better fit for your lifestyle and fitness goals. Walking: It's low-impact, accessible to all fitness levels, and can be done almost anywhere. Walking strengthens your heart, improves your mood, and can be incredibly meditative. Plus, it's easy on your joints, which makes it a sustainable activity for maintaining long-term health. Running: If you're looking for a way to quickly amp up your cardiovascular fitness, running might be the way to go. It burns more calories per minute than walking, making it a great option for weight loss and endurance building. Running also triggers a significant endorphin release, giving you that much-coveted "runner's high." Whether you're a casual walker enjoying the scenery or a dedicated runner pushing your limits, both activities are great ways to enhance your physical health and mental well-being. They reduce stress, improve heart health, and boost your overall energy levels. So, lace up your sneakers and let your body decide today! Maybe you'll run a 5K or perhaps you'll enjoy a sunset walk. Whatever you choose, you’re making strides toward a healthier you! Get moving and Start Living Now! Whether you walk, run, or a little bit of both, every step counts towards a healthier lifestyle. Let's keep the pace together! 🏃♂️🚶♀️💪 #WalkingVsRunning #ExerciseTips #StartLivingNow #YourPathwayToAHealthierLifestyle
Let's talk Balanced Diet... For most people they think a balanced diet is about having a little bit of naughtiness factored in daily.... WRONG... A balanced diet is where you are getting a healthy balance of a range of micro and macro nutrients. Where possible I try to make every meal from scratch using whole foods and I limit sauces and convenience foods where ever I can... Food Quality ALWAYS A Day in the life of me..... #health #diet #mealideas #mealprep #foodie #weightloss #fatloss #exercisetips
👇Check it out👇 Have you ever been told to sit up straight, and pull your shoulders back❓ 🔑 While sure, certain positions may be considered worse than others, the only real 'bad' postures are the ones that place excessive strain on the body. 🔑 Spending too much time in any one position can cause excessive strain on certain parts of the body. 🔑 The body is designed to move and to distribute forces evenly. The key is to find and move between positions that do not place excessive strain on the body! 🔑 This requires awareness and habit building. 📩 If you want to find out more about how Exercise Physiology can help improve your health and wellbeing, get in contact via direct message ☺️
FITNESS TIP Want to achieve real results and make lasting changes in your fitness journey? When searching for a program or trainer, don't just look for someone who talks the talk... Look for someone who WALKS THE WALK! Work with a trainer who LIVES the lifestyle they're preaching and has a proven track record of delivering results. It's not just about the knowledge, it's about the experience and commitment to the craft. Someone who has been in your shoes and has overcome similar challenges can offer you a more personalized and effective approach to reaching your fitness goals. Remember, it's not just about the program, it's about the person guiding you through it. Choose wisely and get ready to see REAL results! #bestrong #cswfitnessandwellness #exercise #getmoving #fitnesslife #exercisetips #stronger #fitfam #strongertogether #exercisemotivation #fitnessjourney #exerciseroutine #strongerthanyesterday #Fitness #exercises #nutritioncoach #nutritionmatters #healthyliving #healthyhabits #healthyrecipes #healthy #nutritionplan #nutrition #healthychoices #dietplan #healthylifestyle #diet #nutritionfacts #nutritiontips #healthyeating
⭐️ ⭐️ Cervical spine ⭐️ ⭐️ ✅ This post of focuses on exercises for the cervical spine 🔎 More specifically, it focuses on mobility & strengthening (such as with the deep cervical neck flexors). 💢 The “normal” range of motion for the cervical spine consist of: 50° Flexion, 60° extension, 45° Lateral Flexion, & 80° of rotation. Cradit by @schaefit_ ➡️ Meanwhile, the deep cervical neck flexors consist of the longus Colli and longus capitis. 🖥️ These muscles are often weak in many individuals - & often exacerbated through postural habits such as forward head carriage. 😊 Focusing on passive (using a hand to assist in tucking the chin back) & then active retraction (tucking the chin back with only your neck muscles) of the cervical spine may also be beneficial for individuals with headaches / neck pain. Cradit by @schaefit_ ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #massage #massage
Want those cheeks to clap like thunder? Want that booty to be plundered? Want to become a Gluteasaurus-Rex? ASS-TRONOMICAL is my new FREE 6 week booty program, that will get you a lifted, powerful butt. Dropping tomorrow for FREE No nut cracker? No problem use those cheeks! Usual price £20 Do you want a copy? #glutesworkout #bootyworkout #bootygains🍑 #beachbum #assworkout #6weekbootyguide #free #glutes #exercisetips #routine #onlinecoaching #fitness #strength #hypertrophy
⭐️ ⭐️ Cervical spine ⭐️ ⭐️ ✅ This post of focuses on exercises for the cervical spine 🔎 More specifically, it focuses on mobility & strengthening (such as with the deep cervical neck flexors). 💢 The “normal” range of motion for the cervical spine consist of: 50° Flexion, 60° extension, 45° Lateral Flexion, & 80° of rotation. Cradit by @schaefit_ ➡️ Meanwhile, the deep cervical neck flexors consist of the longus Colli and longus capitis. 🖥️ These muscles are often weak in many individuals - & often exacerbated through postural habits such as forward head carriage. 😊 Focusing on passive (using a hand to assist in tucking the chin back) & then active retraction (tucking the chin back with only your neck muscles) of the cervical spine may also be beneficial for individuals with headaches / neck pain. Cradit by @schaefit_ ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #massage #massage
Hyrox doubles Sim ✅ ⏱ 54:30 (switched my watch off late) 💪 pro weights Buzzing, first attempt with @brazzershyrox lots to work on but lots to be proud of 👍 Was super tough especially the run after lunges, HR high throughout, never easy, always a pleasure 👊 Enjoyed it 🫶 - not sure why my eyes are barely open? 👀
🎶🎶I’LL BRING THE TUNES🎶🎶 👍🏻🙌🏻💃🪩YOU BRING THE VIBEE🪩💃🙌🏻👍🏻 We are back this week lighting up the dancefloor, shaking our shimmy and getting our glow on! 😃🫶🏻Endorphins = The happy hormones 🫶🏻😃 ❓So what are you waiting for❓ 🪩🪩HAVE YOU BOOKED🪩🪩 Here is your Sunday night reminder to book your feel good fix NOW ▪️▪️EVERY TUESDAY▪️▪️ 📍📍STAMFORD WELLAND ACADEMY📍📍 🩵🩷6pm-6:45pm🩷🩵 ⭐️⭐️ALL WELCOME⭐️⭐️ ⬇️⬇️HOW TO BOOK⬇️⬇️ https://gymcatch.com/app/provider/3570 . #clubbercise #fitness #glowsticks #clubbercisefitness #dancefitness #dance #workout #clubberciseinstructor #clubberciseonline #clubberciselove #exercise #neon #communityfitness #mumfitness #womensonlyfitness #exerciseformums #fitnessmotivation #personaltrainingstudio #fitnessconnection #exerciseforwomen #glow #clubanthems #groupexercise #personaltrainingmums #exercisetips #danceyourselffit
No gym? No problem! You can do these nine thigh-sculpting moves anywhere. Follow @backpain_break 👈 Follow @backpain_break 👈 Follow @backpain_break 👈 Do each exercise ten reps on each leg. 3-5 rounds total. Stretch your hamstrings, flutes, and inner thighs between each round. Tag someone who needs to see this ❤️ . . . Great post by @fitonomyapp #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas
Let’s go QUAD queens 🔥 You’ll be doing the wobble-walk after this one 😅 WORKOUT: ▪️ Forward lunge 3x10-12 each leg ▪️ Single leg extensions 3x10 each leg ▪️ 45 degree leg press 4x12 Thank you @lisafiittworkouts #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
No gym? No problem! You can do these nine thigh-sculpting moves anywhere. Follow @backpainremedy.tips 👈 Follow @backpainremedy.tips 👈 Follow @backpainremedy.tips 👈 Do each exercise ten reps on each leg. 3-5 rounds total. Stretch your hamstrings, flutes, and inner thighs between each round. Tag someone who needs to see this ❤️ . . . Great post by @fitonomyapp #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas
No gym? No problem! You can do these nine thigh-sculpting moves anywhere. Follow @backpaintipsfast 👈 Follow @backpaintipsfast 👈 Follow @backpaintipsfast 👈 Do each exercise ten reps on each leg. 3-5 rounds total. Stretch your hamstrings, flutes, and inner thighs between each round. Tag someone who needs to see this ❤️ . . . Great post by @fitonomyapp #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas
FAQ From You! -💪 Stronger bones as we age? Protecting your bone health is simpler than you think. Understanding how your lifestyle factors into your bone health is as easy as asking the right person (us), the important questions, like these 2 questions from one of our followers; 👇👇👇 Q. When does bone loss start in women? A. Bone loss for women begins in their 50s when estrogen levels drop⏬ during menopause. Of course, we're at greater risk of osteoporosis because women have less bone tissue than do men. Q. Is it possible to slow down or reverse bone loss due to aging? A. Just like so many other health issues, bone loss is often preventable. If you take the following 3 factors into serious consideration when it comes to your lifestyle choices, you CAN impact your bone health at any age: Nutrition (a diet rich in vit. D and calcium ) Physical activity (strength training, weight-bearing, weight lifting) Lifestyle changes (lose weight, quit smoking, limit alcohol) We can maximize our bone health by increasing our daily calcium and vitamin D intake, engaging in weight-bearing exercise, and improving our posture and body mechanics. Check out this short workout video; 3 Exercises to Build Bone Density For FB: https://www.youtube.com/watch?v=j556H3DpzL0 For IG: "3 Exercises to Build Bone Density" Link to youtube in bio #bonehealth #osteoporosis #osteopenia #strengthtrainingforbonehealth #bonedensity #goalsetting #liveyourlife #womenscoach #womenshealth #lovethebodyyoulivein #osteoporosis #midlifewomen #menopauseandmuscles #aging #longevity #strongerlonger #fitnessafter40 #womenshealth #womensfitness #midlifewomen #midlifestyle #midlifeinfluencers #fitnesstipsforwomen #youstillgotitgirl #exercisetips #fitnessafter50 #midlifestyle #over50 #personaltraining #onlinefitnesscoach
Another great upper back exercise for helping with posture and rounding shoulders is rows. You can do rows in lots of different ways, including with resistance bands. Think about your posture – shoulders back and down, ribs on top of hips, pelvis in neutral. With palms facing, as you exhale, engage your core and squeeze your shoulders together for a nice strong upper back. #shoulderexercises #upperback #backexercises #resistancebands #exercisetips #exerciseathome
Vision recovery training, keep your head still and follow the ball with your eyes. Eye exercises are designed to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain’s vision center. As you practice them and move on to new ones, you’ll learn how to control your eye muscles and see the way you should. —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by yogajiang on tt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #eyestraining #eyestrainedit #brainpower #training
. 🍴 📚 Elevate Your Meals With This High Protein Recipe Book 🍴 📚 Are you ready to level up your meals? Here is a very highly structured 52 page - high protein recipe book Here is what you’ll find inside; - 52 pages of high protein recipes - Table contents for time management - Weekly shopping list - Timings of cook and prep time - Vegan, gluten and diary free, friendly - Myfitnesspal barcode for perfect tracking If you are a bit stuck on how to maximise your protein intake and you enjoy cooking Then this is for YOU - for ONLY £10 To grab your copy, simply; - click the link in my bio - click on ‘£10 high protein recipe book’ Remember to tell your friends about it and send them the link #PersonalTrainer #OnlineCoach #OnlineCoaching #FitnessCoach #HealthCoach #WorkoutMotivation #FitLife #Healthylifestyle #OnlineTraining #FitnessJourney #FitnessGoals #ExerciseTips #FitFam #FitLife #Workout #GymLife #Sweat #Strong #Like #FollowMe #InstaLike #Protein #Recipes #Cooking #MealPrep #Useful
🙏 Follow me for more @backpainbesttips ✅ A great set of exercises for the health of your feet. Be sure to save, like and share with friends. 🤌🏻 Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes. 😉 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. By @makarin . . . #workoutroutine #jointhealth #hiphinge #hippainrelief #spinalarticulation #backpainrelief #hipmobilitywork #postureexercises #diaphragm #bracing #lowbackpainprevention #goodposture #hipjoint #mobility #hipstrength #theptinitiative #backpaintips #backpainrehab #breathing #shoulderpain #lowerbackpain #sciatica #backpainremedy #sciaticarelief #mobilitytraining #sijointdysfunction #forwardhead #exercisetips #stretching #forwardheadexercise
Follow our new page @backpain.ins . Drop ❤️ if you want more posts like this Great content by @kneesovertoesguy. Follow HIM for more! . This routine LITERALLY saved my knees! @kneesovertoesguy (thank you) 2 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant pain. And even daily activities like walking downstairs or standing up from sitting were becoming an issue. Then I had a friend point me to @kneesovertoesguy and @athletictruthgroup . I signed up for their online program and started this exact routine. 12 weeks later, my knees felt better than they had in YEARS! Now here I am 2 years later playing my sport without pain and continuing to rebuild my athleticism even in my late 30’s. And now I’m trying to help as many people as possible get the same results I am! Now I’m teaching others the exact principles that got me out of pain! So if you’ve got knee pain, hit me up! I might be able to help! 🙏 Follow me for more @taichitipsguide #movementismedicine #lowerbackpainrelief #roundedshoulders #bracing #lowbackpainexercises #diaphragmaticbreathing #fitness #bellyfat #Taichisword #exercisetips #wellness #tcm #martialarts #hipmobility #healthandwellness #kungfu #helpfultips #Taichichen #healthylifestyle #taichimaster #stretching #qigong #stressrelief #healthy #Mindfulness #chineseculture #goodhealth
Ankle mobility 🦶 All at least 5-10 per movement (more if needed/desired): Deep lunge/dorsiflexion Squat to toe stretch/plantar flexion (if you can’t deep squat all the way just go to where you can) Ankle circles (both directions) Duck walk (if you can’t get all the way down, just go to where you can) Seated to intense plantar flexion (if you can’t do the intense one at this time, don’t) Great post by @leanbeefpatty (thank you) Song: XAN$X - Dark Side (320K) / Slowed by Town B Not a treatment. Consult your doctor for more personalized help. . . . . . . #mobility #anklemobility #legday #legdayworkout #legdaymotivation #lowerbodyworkout #lowerbody #stretching #warmupexercise #gymmotivation #gymtips #gymtime #fittips #fittness #exercisevideos #exercisetips #exercisetime #gymlife #gymgirl #fitnessforall #fitnessforwomen #fitwomen #gymgains #gymaesthetics #fitnessaddict #gymvibes #fitnessvideos #leanmuscle #muscles s
You will love these massages 😍 ————————— ————————— Tag your partner! 😍 #mobilitytraining #exercisetips #movementismedicine #massage #neckpain #lowbackpain #health #wellness #massagetime
5 moves to mobilise your hips + why you need to introduce them into your practice ! 🙌🏽 Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Why Are The Hips Important In Running? The hips are important because they give us balance and drive. They connect our core muscles and our legs. If the hips are not moving efficiently, the legs will not have the power or speed necessary to run well. A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from long periods of sitting, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as well as have more mobility and range of motion in daily life. Tag someone who needs to see this ❤️ 2) 4 upper body stretches and their modifications you need to include in your weekly routine !! Always work at your own pace around any injuries you may have. 3) 5 Yoga balances to improve your core strength + focus. Your core will have an effect on your speed, power, control and balance 🔋💨 An athlete’s core is involved in almost every sports action. Core muscles are responsible for stabilizing the spine and pelvis, as well as performing forceful movements without overloading joints. A strong core will maintain good posture and overall body mechanics, improving respiratory function and endurance. Improper body mechanics are the most common cause of injury which is why a strong and stable core is crucial for athletic performance ! . . . . Great post by @emilymouu #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #hipmobility #hipmobilitywork #yogaathome #officeyoga #yogapractice
No gym? No problem! You can do these nine thigh-sculpting moves anywhere. Great post by @fitonomyapp Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Do each exercise ten reps on each leg. 3-5 rounds total. Stretch your hamstrings, flutes, and inner thighs between each round. Tag someone who needs to see this ❤️ —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas
Making time for yourself to go to the gym, isn’t Selfish. It’s Self-less #PersonalTrainer #FitnessCoach #WorkoutMotivation #FitLife #HealthAndWellness #FitnessGoals #StrengthTraining #NutritionCoach #ExerciseTips #HealthyLiving #GymLife #BodyTransformation #WeightLossJourney #FitnessInspiration #TrainHard #FitnessTraining #GetFit #FitFam #ExerciseScience #FitnessExpert
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Natural feet are widest at the toes, strong, stable and painfree Shoe feet are pointed (aka bunions), stiff, weak, unstable and usually painful Wear natural shoes = restore & maintain natural feet Wear unnatural shoes = develop shoe feet Better foot health begins with better footwear ✅ A great set of exercises for the health of your feet. Be sure to save, like and share with friends. 🤌🏻 Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes. 😉 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. —————— Tag someone who needs to see this ❤️ —————— Great post by @makarin —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #feetexercise #feethealth #footstrength #feetposture
Burn glutes . . @dansatolye #glutes #glutesworkout #workout #fitnesscoach #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #fitness #weightlosstips #weightlossmotivation #exercises #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #workoutmotivation
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
🚨Time Saving Fitness Tips🚨 Planning ahead will help you save the time you waste in the morning or just the next day in general. Create a time management schedule to balance your time out like your finances, but with time instead. Find the waste and eliminate it so you can fit your fitness into your lifestyle. #exercisetime #trainingtips #timesaving #exerciseoftheday #exerciseideas #exerciseforlife #timesaver #exercisetips #productivityboost #exercisegoals #timesavingtips #exerciseplan
Foundational Compound Exercises: Functional Squat Form #personaltraining #personaltrainer #form #exercise #exercisetechnique #exercisetips #exercisescience #exercisephysiology #squat #squats #squatclean #squatguide #squatform #exerciseform #lifting #liftingweights #liftingtechnique #functionaltraining #functionalfitness #f45 #f45training #f45paris @artofmanliness
Two types of movement that you should do EVERY DAY ✨ 1️⃣ Deep squat/Yogi squat 🔥 Try this transition to help you improve your hip mobility, especially hip internal/external rotation. Great routine or/and warm up for your leg activity. Regardless of what activity/sport/practice you do. Deep squat is such an important primitive movement. If you find these transitions too difficult to reach. Also you’re welcome to use a towel/belt to hold, use your hands to support either on a chair/floor. The most important keys are to keep the spine as straight as you can, keep your core brace-in, and activate your booty! Go for a couple minutes on each movements and there you go! 2️⃣ You know cat-cow or cat-camel (spine flexion & extension) but have you tried to move the spine one vertebrae at a time? This is called spinal articulation or spinal wave. There are much more benefits than just fixing back pain or stiff back but also improving back mobility, flexibility and the fundamentals of full body control! When you focus on segments, you’re stimulating the brain function to be able to control the specific muscles and bones to move. You’re developing the body awareness and connection between your abs, spine, shoulder blades, pelvis and the neck together. And no doubt, it makes you feel extremely good☺️ Save this post! Do it every day. 1-2 minutes each parts then you’re good to go! Tag someone who needs to see this ❤️ —————— Great post by @yogiissy —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #spinalhealth #spinemobility #deepsquat #hipmobility #squats
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A) Try this hip mobility! B) HIP MOBILITY | LOWER BACK PAIN Try this movement to improve your hip mobility. Go for 2 sets 5 times each leg,slowly. If you’re feeling discomfort in your lower back, hips, or pelvis, it’s important to assess your hip mobility. Tight or restricted hip movement can increase strain on your back and hips, leading to pain. Incorporating hip mobility exercises into your workout routine a few times a week can significantly improve the way your joints feel. C) HIP MOBILITY Try this movement to improve your internal hip rotation and hip mobility. This can help relieving tension in your hip and might help alleviating lower back pain. Go for 2 sets of 8-10 reps daily. Tag someone who needs to see this ❤️ —————— Great post by @movewithelena —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #hipmobility #movement #backpainrelief #hippain #fitlifestyle #lowbackpain #hips
Do you feel inspired? —————— Tag someone who needs to see this ❤️ —————— Great post by @homebodytrainer —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #mobilityflow #fitnessmotivation #goodvibes
1) Shoulder Strength and Stability are both important when treating a shoulder injury. The shoulder is a joint that has a lot of motion in a lot of different directions and any instability can cause pain and injury. It’s important to keep the small muscles that stabilize the joint strong. This is one of my favorite exercises for working on shoulder stability. It looks simple but it’s actually a lot harder than it looks! 2) The key to decreasing knee pain and preventing knee injuries is building hip strength, building quad strength, and working on single leg stability. Try this exercise to work on hip strengthening and stability! The hip and core support the lower extremities, so the stronger your hips and core, the less stress is placed on your knees, ankles, and feet. 3) Carpal tunnel syndrome commonly causes pain in your hand and wrist, numbness and tingling in your thumb and first two fingers, difficulty gripping, and more. It’s cause by inflammation in the carpal tunnel, which is the space between the wrist bones (carpals) and the flexor retinaculum. The inflammation causes pressure on the median nerve, which causes symptoms in the hand and fingers. Strengthening the muscles of the forearm can help reduce symptoms. Try doing 2-3 sets of 10 reps counterclockwise and clockwise! —————— Follow 👉@yourpainsolution for daily pain relief tips! 📚 Follow 👉@yourpainsolution for daily pain relief tips! 📚 —————— Great post by @stephanieridgwaydpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #kneepainrelief #kneepainexercises #kneepaintreatment #hipstrengthening #shoulderpain #shoulderpainrelief #shouldermobility #shoulderstability #rotatorcuffrehab
Having good posture is not always what’s happening at the head, neck and shoulders, but the entire body. Follow 👉@backpainadvice for daily pain relief tips! 📚 Follow 👉@backpainadvice for daily pain relief tips! 📚 Foot Eversion, better known as “duck feet” can be caused by externally rotated femurs... It all starts at the hips. Our feet tell us a lot about what happening at the hips and pelvis, remember everything is connected (kinetic chain). Comment below if you’re walking around with duck feet🐥 2) For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds! HOW HEAVY IS YOUR HEAD? 3) Check out these three easy exercises that target the muscles responsible for maintaining proper alignment, reducing the risk of long-term issues. Make them part of your regular routine to improve your posture and feel better! By @postureguymike #postureexercises #posturematters #forwardheadposture #badposture #betterposture #neck #neckpain #exercisetips #mobility #flexibility #selfcaretips #healthandbeauty #wellness #duckfeet #healthyfeet #foothealth #walking #footpain #kneepain #selfcaretips #alignment #running #bunions #footstrength #healthandbeauty #feet #exercisetips #wellness
Back pain exercises for Evening Mobility This is a solid routine that addresses impairments related to back pain. I’ve used this routine specifically for those with disc herniations past or present, but also for SI joint pain and sciatica. Evening mobility drills are great for those who are in need of getting in a little more movement but don’t want a full on workout. Also great if you’ve been waking up with a stiff back. These can help. —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @drjacob —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #backpainexercises #backpainsucks #spinemobility #movementheals
And we’re LIVE 🥳🥳 Alrighty legends, let’s do this 😎😎 There’s a lot of fitness & coaching programs out there.. But I can say with hand on heart, I don’t think there’s many coaches out there that will GENUINELY CARE about you & your journey as much as I will when you join Team 90+ 😄 Every single one of the legends that are part of our program, we genuinely become friends through the process 😄 Because this program is about more than just losing weight… It’s about helping you legitimately change your life 💛 And that doesn’t happen with a simple training program.. It’s done by having someone legitimately in your corner, guiding & supporting you ever step of the way 🙌 So if you wanna see what we’re all about, now is the time 😎 DM me the word SUMMER 👈👈 Let’s chat more there and see if you’d be a good fit for the program 😊 I very much look forward to helping you become a version of yourself you never though possible 😎 #irishfitness #irishfitspo #irishfitfam #gymtips #fitnesstips #exercisetips
Let’s go QUAD queens 🔥 You’ll be doing the wobble-walk after this one 😅 WORKOUT: ▪️ Forward lunge 3x10-12 each leg ▪️ Single leg extensions 3x10 each leg ▪️ 45 degree leg press 4x12 Thank you @lisafiittworkouts #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
𝐆𝐞𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐦𝐢𝐧𝐝𝐬𝐞𝐭! "The body achieves what the mind believes." The only thing stopping you from achieving greatness is you! #fitness #fitnessmotivation #fitnessinspiration #fitnessworkouts #healthy #healthfitness #workout #getfit #fitlife #gymlife #trainhard #workouttips #transformation #habits #exercise #exercisetips #cardio #achievegreatness #mindset #rightmindset #believe
BURN GLUTES 🔥 . . Cc @dansatolye #glutesworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology
Strengthen Your Back Muscles this Weekend with few Exercises and Yoga Poses! 💪 🧘♂️ These back-strengthening moves are perfect for your weekend routine. Let’s get stronger together! Let’s prioritize our back health and feel the benefits all week long! 💥 Don’t forget to stretch and breathe deeply while doing these poses. Trust me your back will thank you! #BackStrength #WeekendWorkout #ExerciseMotivation #YogaPoses #FitnessGoals #HealthyLiving #WellnessWeekend #FitnessJourney #YogaForStrength #BackPainRelief #ExerciseTips #FitnessInspiration #StayActive #HealthyBody #StrongerTogether #WeekendWellness #MindBodyConnection #YogaEveryday #StrengthenYourCore #HealthyHabits
شلاجیت جسم کو توانائی بخشتی ہے اور جسم کی کمیونٹی کو مضبوط بناتی ہے، جو بیماریوں کا خطرہ کم کرتی ہے انسان کے جسم میں انرجی کی فوری فراہمی کرتی ہے یہ عام طور پر طاقت کو بڑھانے اور جسم کو مضبوط بنانے کے لئے استعمال کی جاتی ہے۔ سلاجیت کا طریقہ استعمال : ناشتے اور رات کے کھانے کے بعد سلاجیت کی تھوڑی مقدار (جتنی ماچس کی تیلی پہ آسکے)گرم چائے پانی یا دودھ میں حل کرکے پی لیں۔ ہلکی مقدار سے شروع کریں اورا ٓہستہ آہستہ مقدار بڑھائیں۔ مرد،عورت دونوں استعمال کرسکتے ہیں۔ ہر عمر کے لوگ استعمال کرسکتے ہیں مگر آپ جس مقصد کے لیے استعمال کررہے ہوں اس کے مطابق خوراک کے مقدار میں کمی بیشی اور کھانے کے طریقہ کار میں تبدیلی لاسکتی ہے۔ گھٹنوں ،ہڈیوں ،جوڑوں اور کمردرد وغیرہ کے لیے حسب ضرورت سلاجیت نیم گرم تیل مکس کے متاثرہ حصے پر مالش کریں۔ ہڈیوں اور جوڑوں کے ٹوٹنے یا ان میں چوٹ اور موچ کی صورت میں مالش کرنے کے بعد گرم کپڑا باندھ کررکھیں۔۔۔۔۔ #salajix #salajeet #salajeetpower #Salajeet #shilajitforwomen #shilajitbenefits #shilajitenergy #shilajit #exercisetips #healthy #healthyliving #healthylifestyle #healthychoices #exercise #healthylife #workouts #games #health #healthiswealth #playtime #workout #workoutroutine #play #workoutfit #jogging #sports #running #run
4 of my current fav back mobility moves you MUST try! 🙌 •Hula cat/cow •Figure 4 w/ rotation •Flexion to open •Spine wave to scorpion Let me know if you try them! ❤️ —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @kaisafit —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #Athomeworkout #WorkoutVideo #bodyweightworkout #totalbodyworkout
BACK WORKOUT 🔥 (💚💚THE MOST RELAXING FITNESS❤️🔥SAVE, LIKE, send to your friend in need!!? ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!) 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends.✅ . . Cc @dansatolye #back #backworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology
BURN HIPS 🔥 . . Cc @dansatolye #hips #hipsworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology
Ein kurzer Einblick in die klimmzug challenge mit @angelocomposer und @fr.silvan - - - @zenitycast @zenityverse - - - #FitnessMotivation #FitnessTips #GymLife #BodybuildingTips #WorkoutInspiration #FitFam #GymTips #WeightTraining #StrengthTraining #FitnessJourney #FitnessGoals #Gains #HealthyLifestyle #ExerciseTips #MuscleBuilding #FitnessAddict #BodyGoals #FitnessHacks #FitLife #BodyTransformation #FitnessNutrition #CardioTips #FitnessCommunity #BodybuildingJourney #FitnessLifestyle #schweiz #deutschland #zenityverse #zenitycast #zenityathletes
Engaging in cardiovascular exercise on a regular basis improves your stamina and endurance levels. As you challenge your cardiovascular system, your body becomes better equipped to deliver oxygen and nutrients to your muscles, allowing you to sustain physical activity for longer periods without feeling fatigued. More details click here👉https://healthiswealth3030.blogspot.com/2024/04/the-benefits-of-cardiovascular-exercise.html #exercise #exercises #exercisedaily #exercisemotivation #exercisescience #exercisebenefits #exercisevideo #exerciseoftheday #exerciseismedicine #exerciseplan #exercisephysiology #exerciseroutine #exercisetips #exerciseguide #Exerciseathome #exerciseaddict #exercisetime #ExerciseForLife #exercisevids #exerciseeveryday #exerciseyourmind #exercisevideos #exerciseball #exercisephysiologist #exerciseaddiction #exerciseclass #exercisegoals #exerciseideas #exerciser #exercised
I know today was a little more advanced but remember, it’s not about doing all movements perfectly. I rather want you to explore and see what you’re capable of and where your body needs some more love.🙌 —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @mariesteff —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #hipmobility #hipflexorflexibility #spinestretch #glutestretch #hipflexorstrength #hipflexibility #hipstability #physio #physioexercises #mobilitychallenge #flexibility #hipflexorstretch
🙏 Follow me for more @backpainbesttips 10 min for happy and smooth hips. Perform each movement/side for 30 sec. Enjoy! Follow @backpainbesttips 👈 Follow @backpainbesttips 👈 Follow @backpainbesttips 👈 . . . Credit @ania_75 . . . #training #backpainsucks #exercisetips #iap #lowbackpainprevention #sijoint #backpaintips #shoulderpain #hiphinge #fitness #bracing #posturetips #posturecorrection #lowbackpainrelief #goodposture #functionalmovement #forwardheadexercises #hipjoint #spinalarticulation #mobilitywork #spinemobility #backpainexercises #hipstrength #relaxation #forwardheadexercise #theptinitiative #lowbackpain #backpainrelief #diaphragm #sciaticarelief
Follow our new page @backpain.ins . 💪🏻 Exercises for proper posture and a strong back. Keep it to yourself and repeat it. Great post by @makarin. Follow him for more 1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor 2️⃣ We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis 3️⃣ Raise your back and alternately point your hands forward, then behind your ear. 4️⃣ The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor. 5️⃣ Mobilization of scapula muscles by lowering the body on straight arms. 6️⃣ Final warm-up. Rotate the shoulders back and forth from the prone position 🫶🏻 If you liked the post, be sure to like it and share it with your friends 🙏 Follow me for more @taichitipsguide #backpainsucks #hipmobility #posturetips #theptinitiative #backpaintips #lowerbackpain #martialarts #healthylifestyle #bellyfat #taichimaster #Taichisword #helpfultips #chineseculture #qigong #exercisetips #goodhealth #tcm #wellness #healthandwellness #Mindfulness #Taichichen #kungfu #fitness #healthy #stressrelief #stretching
The power of creating a stable platform BEFORE initiating your lift is so often under valued. So, what is it? How do we do it? and what are the benefits? 💪 Check out this post for the info! 📨 [email protected] 📞 02 7259 6181 #healthcare #performancenutrition #dietitiansofinstagram #exercisescience #exerciseismedicine #strength #strengthtraining #fitness #exercise #exercisetips #fitnesshacks #rehab #rehabtime #exercisephysiology #exercisephysiologist #exercisephysio #coordination
Encouraging people to prioritize their heart health, the significance of adopting a holistic approach to well-being. This begins with dietary adjustments, emphasizing the consumption of a balanced diet abundant in fruits, vegetables, whole grains, lean proteins, and healthy fats. The importance of reducing intake of processed foods, saturated fats, and excess salt. Additionally, regular physical activity plays a pivotal role in maintaining cardiovascular health. Dr. Galen recommends a minimum of 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity per week, complemented by muscle-strengthening exercises. By incorporating these lifestyle modifications, you can significantly reduce their risk of heart disease and enhance their overall quality of life. #HeartHealth #HealthyLiving #DietaryGuidelines #PhysicalActivity #WellnessJourney #HealthyEating #ExerciseTips #HeartDiseasePrevention #NutritionAdvice #LifestyleChanges #DrGalenTips #HealthyHeartTips #CardiovascularHealth #HealthyHabits #WellnessGoals #onlinedoctor #telehealth #virtualconsultation #healthcarefromhome #DRGALEN #gethealthy #medicaladvice #healthtips #Telemedicine #preventivecare #TelehealthCare #mentalhealthmatters #drgalen #cityyouoperatein #cardiologist
Jump Your Way to Better Health! ❤ Jumping rope isn't just for kids – it's a fantastic workout for adults too! Burn calories, improve coordination, and boost cardiovascular health with this fun exercise. 💪 #jumpingrope #jumping #exercise #exercisetips #exerciseroutine #healthylifestyle #mobility #fitnesslife
Oh what a night 🎵 celebrating my 97 year old Dads birthday! 🤸🏼♀️ 🎉 at @csm_festival #abba #abbarevival #festivallife #stfrancisbay #celebratinglife #dadsofinstagram #birthdayboy #fun #personaltrainer #nutritionist #lifestyle #dancingqueen #love #family #diet #exercisetips @brendonlahana