Joined a very Challenging Challenge but ready to push myself!! I believe in myself and I know I can do this! 😉 #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Feeling great! #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Are you finding that lately you’re just not yourself? Did you know it could easily be a gut imbalance? Feel tired often Have intense cravings Deal with skin issues Are going too much 💩or not enough Your mood fluctuates frequently Feel like you're doing all the right things but aren't seeing changes Are struggling with 🤧 🌾 this time of year Need caffeine or naps to make it through your day Feel puffy and swollen As soon as your feet hit the floor you’re already looking forward to going back to bed Sound familiar? Yeah, me too. It was me before I focused on healing my gut. If you can see this much of a difference on the outside, imagine the difference inside 🤯 It’s so easy to “see” the difference, but the real transformation is how I “feel”! 🙌🏼 My eyes should tell it all! It’s your turn now. Let me help you! #guthealthchangeseverything #addresstherootcause #fixyourgutfixyourlife #feelyourbest #mommysgotgoals #happywifehappylife #happymomhappykids
It took me almost 7 years, but I finally got the guts to finish my tattoo. It feels like a great accomplishment to have my 3 kiddos Gabs, Gino, and Logan added to my flower garden with Dylan, Hazel, and Jayden. 😊 Now I have all my babies forever and always on my sleeve. #nature #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #tattoo
Omg. That little waterfall I saw yesterday is completely under water now. #nature #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Rainy walk today 😌 #nature #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
Such a beautiful walk today 😍 #nature #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
I'm so happy to get outside and enjoy some warm weather. ☺️ #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
Life begins at the end of your comfort zone! #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
Determined! #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
My oldest and youngest kiddos joined me in a workout today! 😊 #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
Addicted to bettering myself! ☺️ #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
Busy busy day getting ready for the Easter Bunny but I still managed to make time for myself! 😁 #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
Taking myself and my health serious is seriously motivating!!! #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
One year from now, I want to be able to look back at my life and say, "Girl, you really did believe in yourself & it worked." #fitness #strength #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination #guthealth
Goals don't stop becuz of the weekend! Keep pushing!!! #guthealth #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Tried yoga today! 🤦♀️ Why is that so much harder than lifting weights?!?! 🤣🤣🤣 #guthealth #mentalwellnessmatters #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Feeling AMAZING!!! 20 minutes of upper body lifting 8.5 miles on my bike Little partner to cheer me on the whole time!! 🥰 #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Showed up for myself again!!! Heck Yea!! Day 81 in a ROW! ☺️ #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Moved my little sticky notes from my mirror because I wanna see the progress as I continue on my journey to happy, healthy, and proud of myself! #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Little man had the day off school today, so he and ALL his stuffies joined me in a workout! #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
I already know what giving up feels like. I wanna see what happens when I don't! #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
What's my goal weight?! I don't have one. I will not define myself by a number. My journey is about feeling strong, confident, and healthy! #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
I feel like I need a superwoman cape with this stance! 🤣🤣🤣 #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Just proud of myself for sticking with it!!! 😁 I always give up on myself way too fast. Don't kno why but I do. So to have stuck with my plan for over 2 months now is amazing and a huge accomplishment!!! I #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Stay close to people that make you feel like sunshine! 🌞 🫶 #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Here's the thing!! Happy Juice helps me show up for myself with energy, motivation and pep in my step, and it improves my mood so that I am more patient and gentle with my very big family. Yes, it's helping me lose weight. Yes, it keeps me regular. Yes, my periods are so much better. But the BEST thing Happy Juice has done for me is it's given me myself back. The best version of myself. ☺️ And now I get to be the best mommy and wife I can be. And if that isn't reason enough to keep drinking Happy Juice then I don't know what is. I'll be sipping my pink drink from now until forever. Comment HAPPY and I'll help you heal your gut, and your happy. 🫶 #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
IN CASE YOU FORGOT TO REMIND YOURSELF THIS MORNING..... YOUR BUTT IS PERFECT. YOUR SMILE LIGHTS UP THE ROOM. YOUR MIND IS INSANELY COOL. YOU ARE WAY MORE THAN ENOUGH AND YOU ARE DOING A GREAT JOB! 🫶 #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
IT'S NOT ABOUT PERFECT. IT'S ABOUT EFFORT. AND WHEN YOU BRING THAT EFFORT EVERY SINGLE DAY, THAT'S WHERE TRANSFORMATION HAPPENS. THAT'S HOW CHANGE OCCURS. -JILLIAN MICHAELS #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
I used to roll my eyes at the claims people made about "happy juice", I even called it "stupid juice"... until I realized that I wasn't yelling at my kids nearly as often. Jokes on me. 🤦♀️ The only way I can describe it: it feels like a switch was flipped in my brain that allows me to experience first, react second. I feel clear, level-headed, and... Happy. It's just that simple. When your gut is aligned, everything else TRULY falls into place. I'm on a mission to share this with anyone who needs it! If you need clarity, patience, calm, and to not drag yourself into the kitchen for coffee at 3pm... comment HAPPY and I'll send y'all a link 😁 #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
You can literally create your dream life if you believe in yourself and show up every day to do the work! 🫶 #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Make yourself a priority! At the end of the day, you're your longest commitment! ✌️ #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Posting before and afters of myself always stresses me out. To see how far I've gone but then again to see how far I have came.... both terrifying and exciting all in the same post. 🤣 When you focus on your gut health... you get your spark back and you feel like yourself again! It's like MAGIC!!! As a mama of a small soccer team body has changed SO MUCH!!! I used to be so focused on my weight and so stressed out because no matter what I did I was still stressed out, exhausted, and I just hit a point I couldn't lose anymore and my body started gaining weight for no apparent reason. Using Happy Juice has been a game changer! Anxiety Bloating Hormones Mood Focus Stress 8 lbs of inflammation is just poof gone... It's not even for WEIGHTLOSS!!! What a bonus! 😆 I feel like the old me just newer!!! It's absolutely AMAZING!!! 🫶 #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
✨Are you looking to lose a few inches? Dm me now to get started on your gut cleansing journey, and be the healthiest and happiest version of yourself! ⭐️I can help you fulfil all your health goals! . . . . . . . . . . #healthyfood #healthylifestyle #healthcoach #fixyourgut #fixyourgutfixyourhealth #fixyourgutfixyourlife #weightloss #weightlossjourney #weightlosstips #weightlossdiet #gutcleanse #gutcleansing #skincaretips #skincaretips #skintreatment #glowingskin #healthyliving
I was crippled by Depression & Anxiety! Before I started with Happy Juice I was lost in my own body. Angry, irritable, tired, and disengaged with life. I felt like I was just existing not living. Wondering when I would feel like myself again I went on the hunt for a solution! After speaking to many doctors, trying all different meds -prescribed and holistic....nothing worked. It wasn't until I found Happy Juice that things started to look up for me. Drinking one glass every morning has changed my life entirely. I am now feeling like myself again. Happy, more patient, full of all-day energy and engaging & spending quality time with the people that matter most in my life!! Thank you Amare for making products that actually work! And for showing me that it wasn't all in my head, it was in my gut 😉 #guthealth #mentalwellnessmatters #amareglobal #fixyourgutfixyourlife #happyjuice #holisticwellness #pinkdrink #healthylifestyle #HealthyHabits #wellnessjourney2024 #positivevibes #fitness #gym #betteringmyself #goals #selflove #positivevibes #berealnotperfect #fitnessmotivation #fitnessjourney #mentalhealthawareness #pushyourself #determination
Happy #wellnesswednesday!! When we think of skincare, we automatically think of creams, serums, and other topical products that we slather on our skin on a daily basis. While the products we apply to our skin can affect our health and we should carefully choose these products, we need an approach to skincare that extends deeper than just the surface. If you have skin issues like acne, rosacea, psoriasis, or eczema, you can treat them topically and many times in the conventional medical model, this is how they are treated. However, a functional medicine approach to skin health looks to treat these issues from the inside out – focusing on nutrition, hormonal/nutrient deficiencies, and other lifestyle factors. Come join us @cornerstonecoffeehouse on Sunday, January 28th from 2 pm to 4 pm to learn how you can fix your skin issues. You can register using the QR code in the flyer or with this link below: https://rx2wellness.net/uncategorized/wellness-workshop-beautiful-skin-from-the-inside-out/ I hope to see you there! #skinhealthtips #guthealth #functionalmedicinepharmacist #balancednutritionforlife #balanceyourhormones #beatacneforgood #rosacea #psoriasis #healthyskin #wellnessjourney #fixyourgutfixyourlife
Call me, I can help. Triplex to the rescue #guthealthmatters #fixyourgutfixyourlife
When your gut is in balance you'll find the rest of your body is in harmony 🌱 When your gut is happy, so are all the other parts of your body . 🤯Gut health contributes to all other areas of health- your hormones, immune system, detoxification systems, repair , sleep, energy and mood! Getting a deeper look into what's going on in YOUR gut could be the missing link to feeling and looking your very best! 🙌I always recommend a GI map and a metabolic wellness panel to be done along side an in depth hormone panel to really get the answers your looking for.... it's literally like finding hidden treasures to FINALLY have answers- especially if you are all ready doing "all the things "but you know something is missing.  ✨ Want to get your hands on the labs I use? Now booking for the month of October 🍂 Drop the word "Labs" in comments to book your complementary consult  #fixyourgutfixyourlife #hormones #digestion #microbes #immune #autoimmunewarrior #stress #emotionalhealth #leakygut #mindbodyconnection #nervoussystemregulation #functionalnutrition #fdn #selfhealer
OMG 🥳 so exciting make sure you read to the very end 🥳 I LOVE that I have found something that has helped me so much. It’s helped my irritability so much. I’m a more patient person. It’s helped my stress which would usually have gone like this stress➡️irritable ➡️angry➡️yelling😭 You guys this isn’t woo woo, it isn’t magic. IT’s SCIENCE and it’s proven to work. Did my stress just disappear? No I wish haha we all have it. The difference is now I can handle stress and situations in a calmer matter now. Did my irritability just disappear? Ummm it kinda did👏🏼. But hey I’m human and occasionally if it happens to come up I almost immediately acknowledge and adjust, SAY WHAT 😮 Did my anger go away? I think so because I don’t have the irritability + stress I find myself in a much better place with a whole lot of gratitude🙏🏼 Did my yelling go away? OMG hands down👏🏼. If this drink JUST helped that it would have 100 percent been worth it. If your a mom you probably can 100 percent relate unless your a perfect mom than you would have no idea what I’m talking about 🤪 I do wish I had this when my kiddos were younger it would have helped so much and I’m forever grateful that I have it now. My kiddos are 5, 9 and 11 and I can tell you Hands down, balancing my hormones, focusing on gut health has changed me as a person, as a mama, how I show up. If your a mama and your on the struggle bus, yelling, stressed, irritable and angry😭. This will help you. The fact that I get to show up my absolute best for my kids is EVERYTHING. It feels so good to feel this good. 20% off sale is EXTENDED for today ⬇️ You can grab Happy Juice today for only $107.00😮😮😮😮 I pay full price on the monthly unless I happen to catch a sale and I can tell you it’s worth every penny. Fix your gut and balance your hormones and watch the magic AKA science do it’s job👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 We are changing lives, saving relationships, it’s freakin so AMAZING you have got to try it🎉 Message me for help with a custom cart🙌🏼. 11 months of drinking this and the difference is incredible 🥳 #happymomhappykids❤️ #itsnotjustaboutyou #rippleeffectisreal #fixyourgutfixyourlife
I LOVE that I can wake @4:30am I LOVE that I’m committed to working out before my 12hr shift. I LOVE that I can laugh and have fun my entire 12hr shift. I LOVE that I have energy for the ones that mean the most❤️ Went from hitting snooze multiple times, to rushing to work. Watching the clock all day being utterly miserable knowing I had 12hrs of work. Coming home tired, miserable and just down right feeling sorry for myself. I know poor me mindset. My work got the best of me and my family got the worst. The one tired and grumpy. I Love my Happy Juice and the change it has created for me but especially for my family. That ripple effect is EVERYTHING❤️ I no longer hit snooze multiple times, sometimes I still rush 🤪 I’m grateful I have a job and really am lucky to work with so many awesome people. We chat, we laugh, we cry, we work and at the end of the day we’re all just trying to get by aka paid lol. At the end of the day we are there for the paycheck and truly thankful I get one weekly. I’m thankful for so much, knowing that in 5 years and 10 years, heck in a year I am gonna be wishing for these moments and missing them so much. We can’t go back we can only go forward so enjoy the little things while you can💯 My only regret is I didn’t have these supplements sooner. I could have used more happy, more calm less stress when I was in the thick of everyone needing mommy and mom not even on the list. If your in the same season as me you will seriously love this stuff. If your in the thick of everyone first and and pouring from an empty cup you will love this. If your kids are grown and your a grandma now you will love this. If your single you need this, married you need this. If you think your happy it’s so much more than just happy. #manifestingabundance❤️ #itshappeningalready #itfeelssogoodtho #yougottatrythisstuff #fixyourgutfixyourlife #itallstartsinyourgut #isthisrealliferightnow #thankfulgratefulblessed💞
Lets take a moment to remind ourselves of our strength and resilience in dealing with PMDD & If you're not familiar with PMDD it stands for premenstrual dysphoric disorder, a condition that affects many women and can cause severe mood swings, depression, anxiety, and other physical symptoms. So, repeat after me: 💜 I am powerful and capable of overcoming PMDD 💜 My emotions do not define me 💜 I am grateful for the lessons that PMDD has taught me about self-care and self-compassion. Save these affirmations and repeat them whenever you need a boost reassurance 💜 • • • • #fixyourgutfixyourlife #healthyliving #guthealth #gutbrainconnection #pmddawareness #pmddsupport #pmddstruggles #pmddwarrior #pmddsymptom #pmddcommunity #pmddproblems #pmddadhd #neurodivergent #neurodivergentdiagnosis #pmddnaturalsolutions #neurdivergentthings #naturalsolutions #balancehormones #balancehormonesnaturally #adhdlife #unmaskingadhd #adhdsupport #adhdjourney #adholatediagnosis #adhdwomen #adhdmoms #adhddiagnosis #adhdbrain #pmddaffirmations #adhdparenting #adhdmoms
If you're not familiar with PMDD, it stands for premenstrual dysphoric disorder, a condition that affects many women and can cause severe mood swings, depression, anxiety, and other physical symptoms. But here's the thing: PMDD doesn't define you. You are strong, capable, and worthy of love and happiness, no matter what this condition might make you feel. So, let's take a moment to focus on some positive PMDD affirmations that you can repeat to yourself whenever you need a little extra support Remember, these affirmations are just a starting point. The important thing is to focus on the positive and believe in yourself & don’t forget to save for later 💜 #fixyourgutfixyourlife #healthyliving #guthealth #gutbrainconnection #pmddawareness #pmddsupport #pmddstruggles #pmddwarrior #pmddsymptom #pmddcommunity #pmddproblems #pmddadhd #neurodivergent #neurodivergentdiagnosis #pmddnaturalsolutions #neurdivergentthings #naturalsolutions #balancehormones #balancehormonesnaturally #adhdlife #unmaskingadhd #adhdsupport #adhdjourney #adhdlatediagnosis #adhdwomen #adhdmoms #adhddiagnosis #adhdbrain #adhdunicorn #adhdparenting #adhdmoms
Many people are silently suffering with different health issues that there does not seem to be a clear fix for. No one can see the #exhaustion, #bloating, #headaches, #anxiety, #pain, and so on that you feel on a daily basis. However, I'm here to tell you, that maybe JUST maybe gut health plays a role in your symptoms. Don't believe me? Look it up. Google your issue(s) and gut health and I bet there will be a connection. So what is “gut health?” 🌱 80% of your immune system comes from your gut. Let me tell you having a strong immune system with different strains of COVID all around us even if you are vaccinated is so important. If you have seasonal allergies and get sinus infections often, these are signs of an unhealthy gut. 🌱 The bacteria in your gut produces the majority of your serotonin - the "happy" chemical. In fact, 70% of your serotonin is seeded in your gut!!! 🌱 Everyone is born with Candida yeast - it becomes a problem when it over grows. I had this - acne, yeast infections, migraine headaches. I was also in birth control pills for YEARS which contributed to this. 🌱 Candida can release 79 different toxins and is linked to over 100 health issues. Just Google it. 🌱 Candida can take on multiple forms making it nearly impossible to kill without an anti-fungal. My probiotic is also an antifungal!!!! Before I started on my gut health journey, I was exhausted, anxious, had regular migraines, controlled by carbs and sugar, could NOT lose weight, had constant bloat and no energy. Yes, I sought medical attention but received no answers, only recommendations for probiotics that weren’t working to mask the problems. Today what I know to be true is this - Heal your gut, heal your body! Gut health is real and it will change your life! With me, you’ll feel better than you ever felt! Let’s start May off right 😃❤️. #whatisguthealth #gethealthywithme #guthealthy #silentsuffering #migraineheadaches #candida #candidayeast #immunesupport #strongimmunesystem #fixyourgutfixyourhealth #fixyourgutfixyourlife #guthealthiseverything #let2023betheyear❤️ #googleguthealth #googlecandidaovergrowth #trustme #youneedthis
Skin conditions are said to be a hidden symptom that many don't consider when it comes to poor gut health, such as: Acne Rosaceae Eczema Inflammation Studies going back as far as 100 years ago have linked many skincare conditions with poor gut health, and there has been a steady increase in people enjoying clearer and healthier skin thanks to the treatment of a poorly gut. The main reason why skin conditions develop due to poor gut health is that once the wall of the gut starts allowing harmful bacteria through, the body automatically begins to try to remove the bacteria from the body as quickly as possible. The skin is often the quickest and easiest exit route. This process triggers the immune system, which can cause redness, swelling and irritation. The body also starts to prioritise the direction of the good bacteria and transports it to important organs such as the heart. The short supply of important nutrients means the skin, hair and nails are cut off. I love that my product line is taking gut health & beauty from within to a whole new level with a product system that directly targets GUT & SKIN health. For a sneak peek at results, pop 'results' in the comments, and I'll invite you to my private results group on FB xx 😚 Happy Sunday beauties xx 😚 . . . . #guthealth #gutmicrobiome #beautyfromtheinsideout #rewindageing #yournevertoooldanditsnevertoolate #fixyourgutfixyourlife #glowfromwithin #glowfromtheinsideout #glowingskin #glowupisreal #fortyandfabulous #thefortiesglow #guthealthiseverything #guthealthmatters
Last night this little boy asked me if I would please be alive when he grew up. That tugged at my heart strings. You know I want to promise that I will be! I’m doing everything that I can to make that happen!! Making a U-turn in your health journey can seem daunting — but it is possible! I’ve done it and I know you can too!! I’m now headed in the RIGHT direction instead of in a momentum gathering decline. I stumbled onto gut health and it has rocked my world! I promise you it’s the missing puzzle piece to your own journey. I’d love to help you figure it out so give me a call, message me — whatever feels most comfortable! It’s worth the conversation! And if you’ve had some great health changes because of gut health (Plexus or not), please share them with me! I LOVE to hear about it all! 👇👇👇 #guthealtgmatters #fixyourgutfixyourlife
Taking cues from nature 🍂 I've had my fair share of living in the past and holding on to things that no longer served me Learning to let go of practices, mindsets and limiting beliefs brings a whole new level of health & healing to the body as well as the mind Every one knows I adore summer but #fall is such a beautiful time for a #healingjourney to really take off More time for #rest & #reflection = #restoration Happy fall! #leakygut #fixyourgutfixyourlife #nervoussystemregulation #selfhealingjourney #emotionalhealth #digestion #chronicfatigue #mindbodyconnection #stress
Failed your healthy eating plan ... again?? Don't beat yourself up! This is why I say diet & exercise may not be all you need to make progress - you may need to dig a little deeper Serotonin his known as are happy chemical messenger- and let's face it don't we all wish we could be happy MOST of the time?! In fact - we may not even notice we are reaching for that chocolate bar, or 3rd coffee or that whiskey to fill this need, it becomes routine Tryptophan is an amino acid used in the production of making serotonin 🦠But when we have an abundance of naughty bacteria , the body "uses up" tryptophan down a different pathway to help Control the amount of naughty bacteria - that means less Tryptophan to make your happy neurotransmitter Serotonin.... Leaving you reaching for sugar , caffeine or booze to fill that void 😲 Eating more protein filled meals helps supply more tryptophan but ultimately that might not even be enough either. The wisest course to take would be to get to the root of the problem which is poor protein breakdown/ assimilation and getting rid of the naughty bacteria causing the problem 💯✨ #guthealthforlife #cravings #sobermovement #emotionalhealth #digestion #protein #aminoacids #nervoussystemregulation #selfhealingjourney #microbes #gutbrainaxis #Energy #tryptophan #sugarmonster #serotonin #fixyourgutfixyourlife 
📣🤍🤍30% Off 🤍🤍📣 I will never EVER stop investing in my health. Pain is inevitable, suffering is optional. I was listening to something this morning and he said “the worlds best kept secret, the word DECIDE ” We always have 2 choices. We choose to except things as they are or we decide to change them. You can be doing all the things working out, eating really good and still feel stuck⬇️ I kinda felt stuck until I wasn’t❤️ Want to lose weight? Let's look at your gut health. Want better sleep? Let's look at your gut health. I want more energy! Let’s look at your gut health. Ugh I hit a plateau in my workouts! Let's look at your gut health. I feel so bloated! Let's look at your gut health. Mom brain! I feel like I can't ever focus! Let's look at your gut health. Why am I so anxious? Let's look at your gut health. We are lots of times in fight or flight mode and if our gut brain is not producing what the brain needs to function properly, you may feel more overwhelmed, not be able to focus, feel more bloated and just overall feel less motivated to do anything because it's using all the energy and things to keep you in a calm state. When you get your gut right, start eating better, and all things get aligned and get healthy…THEN your body can join you in achieving your goals in weight, sleep, workouts, energy, and so much more. If you are ready to start, let's chat! Let's get you on some things that will help you support you to feel your absolute best. It’s your birthright to feel good🤍🤍🤍🤍🤍🤍 #gutbrainaxisconnection #mentalwellnessmatters❤ #puposeandpassion #passiondrivenpurpose #momflex #momof3💗💙💙 #fixyourgutfixyourhealth #fixyourgutfixyourlife #54countriesandcounting #amare🤍 #healthiswealth❤️
GUYS Literally the only thing I have changed is my supplements. This pic on left is a couple days before I started my new supplements. Today is only day 48🤯 I haven’t even hit the full benefits @90-120day mark. This is INSANE, never mind the side by side. The way I am feeling is incredible. I seen a friend I trust using these supplements and she was have good results, like actually Unbelievable results, so I felt confident trying them. Man I’m so glad I gave it a shot. I noticed changes within the first week and everyday it just keeps getting better. Our gut is our second brain literally impacts EVERYTHING. 90% of our “FEEL-GOOD" Neuro transmitters like Dopamine & Serotonin, are produced in the gut! While moving your body and eating healthy are the obvious things to do to be healthy and feel good. These supplements have literally changed everything in the best possible way. I am so thankful that I tried this, I had nothing to lose with 100% satisfaction guarantee. We start our 30 day challenge tomorrow. Trust me you want to try this❤️ Fix your gut, fix your mind, fix your life We could all use some fixin🤪❤️ You don’t have to stay stuck❤️. It’s your birthright to feel good. #mentalhealthawareness #yourgutisyoursecondbrain #yourheartisyourthirdbrain #fixyourgutfixyourlife #supplementsthatmakesense #supplementsthatworks #mentalhealthiseverything❤️ #theworldneedsthisrightnow
The next time your oil light comes on in your 🚘car, just hide the light. Cover it up. Keep hiding it until one day your car just ☠️dies. That's absurd, right? So why do we do this when a 🚨warning sign pops up in our bodies? 🤷🏼♀️ These are all warning signs that can be very easily taken care of when you address your gut health which will in turn prevent bigger issues in the long run. Listen when your body whispers or one day it will start screaming 😩at you. 6 1/2 years into learning more about gut health and I can NOT imagine where my quality of life would be without it🥹 #guthealthchangeseverything #healthyfromtheinsideout #fixyourgutfixyourlife #loveyourguts
I was watching some reruns of King of Queens and of course there were tons of prescription commercials. Do you listen to those? I mean REALLY listen? “40% saw ___________ in 16 WEEKS 90% saw ___________ in 5 YEARS” WHAT??!! 😝 Then there’s the LONG list of 🤢 side effects that they say quickly while happy people are dancing. Good grief!! Those aren’t good stats and those side effects are AWFUL! I know from personal 😭 experience!! My gut health supps actually heal the body without all the side effects. They WORK, it’s SIMPLE to follow and yet some people quit during the first month when they don’t think it’s working fast enough. (Makes me SO sad 😢 for them) What are you looking for? Better labs? Relief from pain? More energy? Better sleep? Less prescriptions? Lower blood pressure? Clearer skin? Reduced inflammation? Just be CONSISTENT! Try these amazing plants 🌱 that God created and science put together and I guarantee you will have better results than those awful prescriptions. Commit and give me 90 days!!! Message me and let’s get you started on the path to TRUE healing. 😀
That was me!! 😂😭 Mosquitos seemed to single me out. My mom always said I had “sweet” blood. Ever wonder WHY 🤔some people get MORE bug 🐜 bites than others? . Nope, it's NOT your "blood type" or because you have "sweet🍭 blood." . Instead: It's got to do with your gut 🐛 bacteria! . Certain species of mosquitoes actually prefer feeding on humans & show preferences between people...depending on your SKIN MICROBIOTA!☝️ . Your skin microbiota is an extension of your "gut microbiome" and is home 🏡 to over 1000 different species of bacteria. . According to studies (Takken & Verhulst, 2017) our skin microbiome produces several "volatile 🔥 compounds" that determines if mosquitos attack you! . Also, the LESS 👎DIVERSE your skin microbiome, the MORE LIKELY you are to be "bug bait" too. . Sweat🏋️♂️ from people who have MORE diverse skin microbiomes is much less attractive to mosquitos than that from those with LESS diverse bacterial ecosystems. . Lastly, mosquitoes are attracted to ethanol that your body gives off AFTER you've been 🍾🍻🍷drinking... eating sugary🧁, dairy🥛, starchy 🍚or salty 🍟foods...or using AHA (Alpha Hydroxy Acid) skin products, due to the lactic acid they contain! . What to do about it?! . Here are 4 tips to get started. . 4 TIPS TO KEEP BUG 🐛 BITES AWAY . 1. AVOID OVER CLEANING. Many cleansers, lotions, & deodorants contain harsh 🔥chemicals they dries and strips your skin of all bacteria (not just the ones that cause odors 🗑 and issues), creating the perfect conditions for inhospitable bacteria to thrive. Use NATURAL 👌 products as much as possible. . . 2. GET OUTSIDE It may seem counter-intuitive, but fresh air ☀️ helps your skin microbiome increase diversity. 🙌🙌 . 3. GO NATURAL Avoid the harsh chemicals in most bug sprays! Try applying essential oils instead: calendula, geranium, lavender, and citronella are all skin-friendly when diluted! 🌸 . . 4. LOVE ❤️ YOUR GUT Optimize your gut health by looking deeper! If you have dysbiosis, yeast/fungal overgrowth or other non hospitable environments then your gut and skin microbiome will continue to struggle. Smart supplementation is key so you can be Bug bait no more.💕 ~~~~~~~
Many people are silently suffering with different health issues that there does not seem to be a clear fix for. No one can see the exhaustion, bloating, headaches, anxiety, pain, and so on that you feel on a daily basis. However, I'm here to tell you, that maybe JUST maybe gut health plays a role in your symptoms. Don't believe me? Look it up. Google your issue(s) and gut health and I bet there will be a connection. So what is “gut health?” 🌱 80% of your immune system comes from your gut. Let me tell you having a strong immune system with different strains of COVID all around us even if you are vaccinated is so important. If you have seasonal allergies and get sinus infections often, these are signs of an unhealthy gut. 🌱 The bacteria in your gut produces the majority of your serotonin - the "happy" chemical. In fact, 70% of your serotonin is seeded in your gut!!! 🌱 Everyone is born with Candida yeast - it becomes a problem when it over grows. I had this - acne, yeast infections, migraine headaches. I was also in birth control pills for YEARS which contributed to this. 🌱 Candida can release 79 different toxins and is linked to over 100 health issues. Just Google it. 🌱 Candida can take on multiple forms making it nearly impossible to kill without an anti-fungal. My probiotic is also an antifungal!!!! Before I started on my gut health journey, I was exhausted, anxious, had regular migraines, controlled by carbs and sugar, could NOT lose weight, had constant bloat and no energy. Yes, I sought medical attention but received no answers, only recommendations for probiotics that weren’t working to mask the problems. Today what I know to be true is this - Heal your gut, heal your body! Gut health is real and it will change your life! With me, you’ll feel better than you ever felt! Let’s start May off right 😃❤️. Tag a friend that needs to hear this! #whatisguthealth #gethealthywithme #guthealthy #silentsuffering #migraineheadaches #candida #candidayeast #immunesupport #strongimmunesystem #fixyourgutfixyourhealth #fixyourgutfixyourlife #guthealthiseverything #let2022betheyear❤️ #googleguthealth #googlecandidaovergrowth #trustme #youneedthis
If you’ve got 99 problems…eating right will fix most of them! 👊🏼☺️ #fixyourgutfixyourlife
KOMBUCHA Anyone? This Gut Protocol program is really having me to try different things and today I am drinking kombucha for the first time and wow what an acquired taste it is. Three times a week we are to consume fermented foods which have great benefits to Gut Health. Have you ever tried Kombucha? #guthealth #recoveryourgut #gutprotocol #cleanyourgut #guthealthmatters #fixyourgutfixyourlife #guthealthiseverything #guthealing #guthealthmatters
The most amazing thing happened to me on Monday. I dropped my phone out of my pocket and drove over it as I left work 🙈😂 . Ok but seriously, the amazing thing that happened was that I DID NOT freak out! In fact, I was so calm about the fact that it was destroyed that I had to double check my pulse 🤣 . Truth: I knew I had AppleCare+ and I was confident that they’d take care of the repair and it wouldn’t cost me $$$ (which turned out to be accurate) . But in the past, I would still have had a panic attack just at the sight of my phone. . Maybe it’s maturity? Or maybe dealing with your “second brain” - I.e. YOUR GUT - actually does help you feel calmer, handle stress better, and have less anxiety / worry? 🤷🏻♀️ . I guess only time will tell! . How do you think YOU would have reacted to a situation like this? 💕 . . . . . . . . . #destroyedphone #ranovermyphone #staycalmandcarryon #keepcalmandcarryon #guthealthmatters #yourgutisyoursecondbrain #fixyourgutfixyourlife #anxietywarriors
Kendra Bailey recently shared this! "12 WEEKS!!! It's been 12 weeks since I told myself enough is ENOUGH, it's time to get my weight, mental health, and overal personal health under control. I wasn't happy with how bloated and heavy I always felt which led to stress about my personal appearance. In the middle of my mental struggle I came across a post that my friend had shared about how she started this new health journey and felt better both physically & mentally. I felt her personal health journey and transformation. I needed to know what she was doing! What did I have to lose (other than weight). So, I asked questions and began my journey. Within the first week I started to notice I was feeling more energetic. For the first time in a very LONG time I wasn't feeling as swollen and heavy. As the days continued I started to feel my clothes fitting better and my mood brighter. This isn't a fad diet or a specific workout plan - it's taking care of your body from the inside out. Just look at the difference this life change has made for me!” 🥰 Look at the inflammation GONE! I have four promo codes left for March!! DM me if you want one!! #transformation #beforeafter #inflammation #bloating #physicalchange #gettinghealthy #energy #mentalhealth #guthealthmatters #guthealth #fixyourgutfixyourlife #bloatingremedy #bloating #weightlosssuccess #pinkdrink #gutnana #weightlossstory #healthjourney
Many people are silently suffering with different health issues that there does not seem to be a clear fix for. No one can see the exhaustion, bloating, headaches, anxiety, pain, and so on that you feel on a daily basis. However, I'm here to tell you, that maybe JUST maybe gut health plays a role in your symptoms. Don't believe me? Look it up. Google your issue(s) and gut health and I bet there will be a connection. So what is “gut health?” 🌱 80% of your immune system comes from your gut. Let me tell you having a strong immune system with different strains of COVID all around us even if you are vaccinated is so important. If you have seasonal allergies and get sinus infections often, these are signs of an unhealthy gut. 🌱 The bacteria in your gut produces the majority of your serotonin - the "happy" chemical. In fact, 70% of your serotonin is seeded in your gut!!! 🌱 Everyone is born with Candida yeast - it becomes a problem when it over grows. I had this - acne, yeast infections, migraine headaches. I was also in birth control pills for YEARS which contributed to this. 🌱 Candida can release 79 different toxins and is linked to over 100 health issues. Just Google it. 🌱 Candida can take on multiple forms making it nearly impossible to kill without an anti-fungal. My probiotic is also an antifungal!!!! Before I started on my gut health journey, I was exhausted, anxious, had regular migraines, controlled by carbs and sugar, could NOT lose weight, had daily pain and no motivation to exercise. Yes, I sought medical attention but received no answers, only prescriptions to mask the problems. Today what I know to be true is this - Heal your gut, heal your body! Gut health is real and it will change your life! With me, you’ll feel better than you ever felt and you’ll get paid to do it! Let’s start 2022 off right 😃❤️. #whatisguthealth #gethealthywithme #guthealthy #silentsuffering #migraineheadaches #migraines #migrainesufferer #candida #candidayeast #immunesystembooster #immunesupport #strongimmunesystem #fixyourgutfixyourhealth #fixyourgutfixyourlife #guthealthiseverything #let2022betheyear❤️ #trustme #youneedthis
Do you drink energy drinks, vitamin waters, or Gatorade? Do you ever look at the nutrition label for their the sugar content? 😳 I’m a bit of a visual learner myself! 👀 Get a load of this! 👇🏻 According to Dr. Hu, professor of nutrition at Harvard, "The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke.” Excess sugar consumption is also linked to acne, skin aging, depression, and even cancer, and the list goes on. Yet, the standard American diet is packed full of it. 😵 . . . Now that I am a mom, I’ve really noticed just how many foods and drinks have added sugar, along with artificial additives and colors. Even baby and toddler items. 😳 That’s why I’m so thankful for tasty alternative beverages that have become a part of my everyday routine! And will be for my kids too. . . . The 4 Plexus drinks on the second picture from left to right are: Active, Slim Microbiome, Slim Hunger Control, and Hydrate. Those drinks on the right are actually GOOD for you and do so so much more than those drinks on the left…and they have no sugar (Active contains Honey Powder). They get rid of inflammation, support good blood sugar levels and feed your gut prebiotics for your good bacteria to thrive! Toss out the sugary drinks and swap them for these! Your body will thank you! #naturalsupplements #cleanenergy #hydrateyourbody #balancedbloodsugar #guthealthiseverything #ecommerce #fixyourgutfixyourlife #parentingtips
Stay with me….this is key for better athletic performance REDOX SIGNALING is basically one of the ways our cells communicate with each other. Every cell in our body contain these redox signaling molecules. These molecules are either an activator molecule or a messenger molecule. Messenger molecules are vital for our immune system to fight bacteria, viruses and infections. Activator molecules are what triggers our bodies to release our stored antioxidants. Antioxidants are what fight free radicals. They either stabilize or deactivate them. This prevents the damage of cells and renews cells as well as heals them. Antioxidants will ONLY work if they have been activated by redox signaling!!!!! Long strenuous exercising and repeated strenuous exercising causes large amounts of free radicals to be generated putting our bodies at risk of oxidative damage. Guess what?!?!?! Our GUT microbiome controls redox function. Gut bacteria are responsible for most enzymatic activity( by the way) Sooooo a healthy gut microbiome is super important for combating free radicles produced by exercise ( and all other sources really). BUT it helps restore cells from the inflammation of exercise, better lactic acid breakdown, reduces physical fatigue and reduces recovery time!!! #trainright #exercise #athlete #athleticperformance #athleticperformancetraining #fitness #getfitright #guthealth #healyourgut #guthealthmatters #guthealthiseverything #fixyourgutfixyourhealth #fixyourgutflora #fixyourgutfixyourlife #fixyourguthealth #fixyourgutfixyourproblems #gutmicrobiome #gutmicrobes #gutmicrobiomediversity #nurse #nurselife #mom #momlife #nursemom #mombody #gut #microbiome
So what do these 3 have to do with each other? I think we all know that when we are rested we just perform better, in all aspects of our lives. Not just athletically. Our gut makes Neurotransmitters that regulate sleep. For example, Serotonin, Cortisol & GABA. The gut also affects the production of Melatonin= this is needed for proper sleep & wake cycles. Healthy gut = proper release of sleep regulating neurotransmitters = better mental clarity/strength, body rested/less inflammation & recovery and energy to push through. Healthy gut means you sleep which in turn provides you with more ability and drive. With that said, it is time for me to get some sleep 💤 . Sleep for me is now possible because I made working on my gut a priority. #sleep #recovery #athlete #athletics #athleticperformance #athletictraining #fixyourgut #fixyourgutfixyourhealth #fixyourgutfixyourlife #fixyourgutchangeyourlife #fixyourgutfixyoursleep #guthealth #guthealing #gut #guthealthmatters #workingonmygut #workingonmyguthealth #nurse #nurselife #mom #momlife #nursemom #nursemomlife #probiotics
I’m not sure I really need to explain this but here goes just in case……. DYSBIOSIS= an unbalanced gut microbiome, so all of those bacterias, fungi, yeast……. Some go wild, while others become extinct When we put food into this type of environment, it doesn’t get broken down or absorbed into our blood stream. So nutrients are not transported to where they need to go. Did you know…..food that does not get digested by our intestines, our gut microbes do the rest?! So what our organ can not breakdown for nutrients our “little creatures in there” finish the job. If this environment is unstable then the food we eat, NO MATTER HOW HEALTHY, will not get absorbed and all those vitamins, proteins, minerals, enzymes are pretty much wasted. When the gut works properly:the whole body does too! When we can absorb our nutrients we have more power and energy for activity. #athlete #athletictraining #athelticperformance #nutrition #gut #guthealth #guthealing #guthealthmatters #guthealthiseverything #gutmicrobiome #gutmicrobes #gutmicrobiotaforhealth #gutmicrobiomediversity #fixyourgut #fixyourgutfixyourhealth #fixyourgutflora #fixyourgutfixyourlife #probiotics #probioticsupplement #probioticsupport #nurse #nurselife #nurselifestyle #moreenergy #bettersleep #momlife #mombod #nursemom
Bones provide structural support and allow for movement. They store minerals like calcium and phosphate. To boot, all of our blood cells originate in our bone marrow. A healthy gut plays a role with bone mass and strength. For example: it 🦴Improves mineral absorption 🦴hormones produced by gut microbes =affect bone growth= healthy gut, healthy hormone levels & production 🦴immune system regulation=less inflammation, decreases the permeability of the gut linen, = less leaky gut, so gut microbes stay in the gut where they belong, not circulating into the blood stream. A Good healthy gut, keeps our immune system working properly. Not to mention, all of the immune cells within the lining of our gut walls. Something else I learned…. There is a newer branch of science that studies the gut microbiome and bone biology= osteomicrobiology And…..research is suggesting that restoring the balance of our gut microbiome with supplementation of probiotics and/or prebiotics may help restore our bone health. How cool! #osteomicrobiology #bonehealth #osteoporosis #bones #guthealth #gutfeeling #guthealing #gut #guthealthmatters #guthealthiseverything #gutmicrobiome #gutmicrobes #lactobacillus #probioticsforthewin #probioticsforlife #fixyourgut #fixyourgutfixyourhealth #fixyourgutflora #fixyourgutfixyourlife #fixyourgutfixyourbody #ifyourgutainthappyaintnobodyhappy #nurse #mom #nursemom #nurselife #momlife #mombod #itsaboutfeelingbetter
A nice diverse healthy gut microbiome helps influence our body mass composition. Muscle vs Fat= muscles burn more calories & we look tone🙌 Brown fat vs White fat= Brown fat uses white fat as fuel, Brown fat has more mitochondria (energy cells) & Brown fat burns more calories.🏆🙌🙌 Blood glucose= a nice stable blood sugar after meals, no more sugar highs & lows developing insulin resistance. Which causes weight gain and inability to lose weight. A healthy gut helps with the ratio of muscle vs fat & brown fat vs white fat. A happy gut also regulates blood sugar. If you are looking to get fit or improve your overall performance, don’t forget your gut health. #fitnessgoals #fitness #sports #athlete #athletetraining #myhealthjourney #myhealthpotion #gut #guthealing #guthealthmatters #guthealthy #guthealthiseverything #fixyourgut #fixyourgutfixyourhealth #fixyourgutfixyourlife #fixyourguthealth #gutmicrobiome #gutmicrobes #gutmicrobiomediversity #gutmicrobiomehealthmatters #happygut #happyguthappylife #happyguthappymind #ifyourgutainthappyaintnobodyhappy #bodymasscomposition #nurse #nurselife #momlife #nursemom #mombod
The ability to push through when the going gets tuff… I think you know what I’m going to say right now. YES! Your gut microbiome has something to do with this. Your gut and brain talk directly to each other via the vagus nerve. This is why mental health and gut health literally are a two for one. You have to address both to heal YOU💕. A happy diverse gut microbiome improves your mood, attitude and mental clarity, as well as your perception of pain. All of these are key to pushing yourself when the going gets tuff! #perseverance #goinggetstough #workout #workoutmotivation #fitness #fitnessjourney #gut #guthealthiswealth #guthealthiseverything #guthealth #guthealing #gutfeeling #guthealthmatters #fixyourgut #fixyourgutfixyourhealth #fixyourgutflora #fixyourgutfixyourlife #gutmicrobiome #gutmicrobes #gutmicrobiotaforhealth #gutmicrobiomediversity #nurse #nurselife #momhealth #mom #mombod #nursemom
Hey?! Do you remember what Adenosine triphosphate ( ATP) is?? Mitochondria are the cells in our body that make ATP. So these cell make our energy. Guess what? When our gut bacteria are happy and healthy they provide the nutrients these cells need. So yup, another way a healthy gut produces more energy. #moreenergy #naturalenergy #allnatural #allnaturalsupplement #probiotics #goodforthegut #myguthealthjourney #guthealthiswealth #guthealthiseverything #guthealth #guthealing #gut #guthealthmatters #happyguthappylife #happyguthappymind #fixyourgut #fixyourgutfixyourhealth #fixyourgutfixyourlife #gutmicrobiome #gutmicrobes #gutmicrobiomediversity #gutbrainconnection #gutbrainaxis #gutbrain #gutbacteria #nurse #nurselife #momlife #mombod #nursemom
Yes MORE ENERGY! Who knows what ATP is? Adenosine triphosphate= this magical stuff has a nickname of “molecular currency”. It actually transfers energy from cell to cell. Not only does it move energy within our cells but is able to store energy. A good healthy gut increases our ATP levels. This is just 1 way that your gut microbes play a role with energy. #atheletic #athleticperformance #fitness #happygut #happyguthappylife #energydrink #noenergydrinksneeded #fixyourgut #fixyourgutfixyourhealth #fixyourgutflora #fixyourgutfixyourlife #guthealth #guthealing #gutfeeling #guthealthiswealth #guthealthmatters #happygutlife #healyourguthealyourbrain #gutbrainconnection #gutbrainaxis #gutbacteria #microbiome #gutmicrobiome #gutmicrobiomediversity #gutmicrobiomehealthmatters #gutmicrobiomeresearch #nurselife #nurse #momlife #mombod
Inflammation…… When our gut is healthy it reduces inflammation in our bodies. When we exercise it’s a form of stress, the body’s byproduct of stress is inflammation. Inflammation hinders our performance and slows recovery time. (Treat yourself well and allow for rest days. ) Inflammation is the root cause of many chronic illnesses. (Scroll down a bit to see my post on chronic inflammation) When the gut is healthy it responds to stress better, so less inflammation and your body recovers more quickly allowing you to work just a little harder next time. Or not 😉. #athlete #althletictraining #athleteguthealth #performbetter #dobetter #bebetter #bebettereverday #guthealth #guthealing #guthealthy #guthealthmatters #guthealthiseverything #gutmicrobiome #gutmicrobes #gutmindconnection #gutmicrobediversity #gutmicrobiomehealthmatters #fixyourgut #fixyourgutfixyourhealth #fixyourgutflora #fixyourgutfixyourlife #fixyourguthealth #ifyourgutainthappyaintnobodyhappy #myguthealthjourney #nurse #nurselife #momlife #mom #mombod #nursemom
A healthy gut Influences the whole body. If you read my previous post you’ll see 9 ways that a healthy gut impacts your athletic performance. I’m going to break this down in my next few posts. #guthealthy #gutperformance #athletic #athlete athleteguthealth #guthealing #gutfeeling #guthealthiswealth #guthealthiseverything #guthealthmatters #fixyourgut #fixyourgutfixyourhealth #fixyourgutfixyourlife #fixyourgutflora #fixyourguthealth #fixyourguts #ifyourgutainthappyaintnobodyhappy #inflammation #energy #gutmicrobiome #gutmicrobes #gutmicrobiotaforhealth #gutmucrobiome #gutmicrobiomediversity #nurse #nurselife #mom #momlife #nursemom
Just another way having a healthy inside benefits you. The healthy gut microbiome effects your performance by 🏋️ reducing inflammation 🏃♀️increases energy ⚽️improves your mental strength 👙influences muscle to fat ratio 🏐stregthens bones 🏈absorbs $ use nutrients better 🚴better hydration regulation while exercising ⛷improves sleep 🥍antioxidant regulation is controlled by the gut. #athlete #peloton #physicallyfit #onepeloton #guthealth #guthealing #guthealthy #gutmicrobiome #gutmicrobes #gutmicrobiotaforhealth #gutmicrobiomediversity #gutbrainaxis #gutbrainconnection #gutbrainlink #fixyourgut #fixyourgutfixyourhealth #fixyourgutfixyourlife #fixyourgutflora #microbiome #nurse #nurselife #momlife #mom #mombod #train #trainhard #healthygut #healthyguthappylife #healthyguthealthyyou #healthyguthealthymind