I understand that I’m not going to be able to eat 🍪🍦🍰everything I want if I want to lose weight, but I can tell you I won’t give up chips & salsa! Which is why I’ve found a way to keep the food I love in my diet! These Healthy Chips & Salsa are the perfect way to hit your cravings without blowing your goals out of the water! Here’s how you make the chips: 💃🏻 Cut tortillas into triangles with a pizza cutter 💃🏻 Salt and sprinkle lemon on them 💃🏻 Set the AirFryer 400 degrees for about 6 to 8 min! 💃🏻 Check often! Bonus: I threw some veggies on my plate so that I actually ate them! Plus, this made eating my veggies fun! What's your non-negotiable when it comes to food? . #onlinenutritioncoach #flexibledietinglifestyle #healthyrecipeshare #foodandfitness #healthieroptions #diethacks #healthyswaps #fitmomstrongmom #healthywife #macrocoaching #weightlossjouney #healthyweight #calorietracking #dietjourney #weightlossstories #healthandnutrition #eatinghabits #feedmemorenutrition #nutritionlife #instahealthyfood #nutritionsportive #fitnessandnutrition #yougotthismama #wellbeingworrior #healthyminds #lifechangingfoods #momhealth. #mominspiration #momswhohustle #instagramfit
In my flamingo getting its pink back era 🦩 You can be too momma. I’m proof of that. Are you ready to get that pink back with me? #intentionallyfierce #flamingo #momfitness #momhealth
Vitamin A! Why do we need it and what does it do for us? Well to name a few, it helps our eyes, skin, bones, teeth and reproduction! Get this vitamin naturally by consuming eggs, carrots, spinach, pumpkin, sweet potato’s and fish. #stayhealthyandfit #eatyourvitamins #momhealth #brizoliwellness
It’s time to make your health a priority mom! 🥰 #momhealth #naturalwellness #momlife
To the moms feeling like they're just staying afloat - your strength is the tide that keeps everything in motion. You are more than enough; you are phenomenal. Thriving isn't a destination. It's found in the daily perseverance, the kisses on scraped knees, the hugs at bedtime. You're not just surviving; YOU are a good mom. #realmotherhood #authenticmom #momencouragement #newmom #selfcareformoms #postnatalcounseling #momgrowingpains #motherhoodsupport #momhealth
Cuidar de la salud mental de las madres es vital para el bienestar de toda la familia. 💖🤱 Únete a nosotros en el Día Mundial de la Salud Mental Materna para crear conciencia y ofrecer apoyo. 🙌🤩 #saludmentalmaterna #mamá #saludmental #mom #momhealth
Often times we hear the phrase it takes a village to raise a child, but ultimately it takes a village to support a mom. Postpartum is challenging, stressful, beautiful, and rewarding all at the same time. There are so many ways to support mom during this phase of life, a supported, healing mama, is better able to show up for not only her family, but also herself. Regular adjustments post birth can help improve: - healing and recovery ❤️🩹 - hormone balance 🙂 - mood regulation ☺️ - aches and pains 😓 - breastfeeding and “nursing neck” 🍼 - Pelvic floor health 💃 #holistichealth #chiropractic #chiropractor #postpartumhealth #postpartumchiro #momhealth #postpartumjourney #chiroformoms #pediatricchiro #wholefamilyhealth #adjustment #pelvicfloorhealth
May is Women’s Mental Health Awareness Month 🧘♀️🩷 This is a reminder for all of us to take care of ourselves first - like they say on the airplane, put the mask on you first. You don’t have to deserve it - everyone else deserves to have you happy, calm and grounded. How do you get yourself there? #womensmentalhealth #womenshealth #momhealth #selfcare #selfcarepractice #mindfulmotherhood #wellness #yogacommunity #selfcarejourney #momswhoyoga
Influence is a powerful responsibility! Peer pressure can be a really good thing when we influence our children, our friends, and our spouses toward health and wholeness. We sometimes hesitate because we don't want to be pushy. But it’s better to be (a little) annoying in our enthusiasm for chiropractic care than to leave them suffering from the effects of subluxations! Who do you need to share chiropractic with? Call (217) 632-7599 or message us with any questions. Visit our website to learn more petersburgchiro.com #petersburgil #springfieldil #centralillinois #healthandwellness #holistichealth #naturalhealth #healthykids #healthgoals #momhealth #naturalhealthcare
অনিদ্রা, অবহেলা, অক্লান্ত পরিশ্রম এবং অপ্রকাশিত ত্যাগ স্বীকার করে নেয়া সকল মা-দের জানাই মে দিবসের শুভেচ্ছা। #mothercare #babyhealthtips #babyhealthcare #ikriandmaa #babycare #momhealth #mayday #laborday
Testimonial Tuesday! 📣 I started a new routine and the results I’ve seen are mind blowing 🤯 By drinking my greens every morning my skin has dramatically cleared up, my bloating has decreased, my energy levels are up, and my hair is growing faster than it ever has! Not to mention my tummy isn’t angry anymore and I feel so good I could shout it from the roof tops! Do you need a new routine? Let’s chat how SIMPLE this is! 👋 #testimonialtuesday #simpleroutine #healthyliving
Trying to get back to yourself after having kids can feel so hard. You’re sick of feeling overwhelmed daily and stretched too thin. Like you're just spinning and never making progress. Frustrated with not knowing what to do when life is pulling you in different directions and feel that inevitably whatever you try will fall apart, because life gets hard, and undos your progress. Tired of being STUCK with being unhappy with your weight and body, worrying about destroying your health later in life because of the decisions you’re making now, and living in survival mode. But in reality, there is a way out! And it starts with nourishing and replenishing your body. My super simple system, designed for new moms, will help you: ✨ Have solid and consistent energy throughout the day ✨ Do the physical things you enjoy with ease ✨ Be less stressed and anxious about eating ✨ Pass on a healthy relationship with food to your kids ✨ Take control of your health NOW, so you prevent problems down the road ✨ Have a more positive way to deal with stress and exhaustion than cookies I have one spot ramaining this month for personalized nutrition coaching. If you might want it, use the link in my bio to book your free consult with me ASAP! #healthyasamother #thehealthyhappymumplan #quotesformoms #straighttalk #nutritionadvisor #moderationnotdeprivation #gethealthynow #nutritionmom #fitafterkids #smartcoachingonline #maternalwellness #newmomproblems #powerinpostpartum #healthiermoms #lifeafterbaby #motheringwithoutfear #mommystruggles #newmomstruggles #healthyfoodhealthylife #healthylifestylechanges #healthylifestylechoices #healthmadeeasy #doitforyourhealth #momhealth #healthymomlife #nutritionscience #nutritioncoaching #nutritionplans #healthyfoodies #healthyeatingjourney
Trying to get back to yourself after having a baby can feel so hard. You’re sick of feeling overwhelmed daily and stretched too thin. Like you're just spinning and never making progress. Frustrated with not knowing what to do when life is pulling you in different directions and feel that inevitably whatever you try will fall apart, because life gets hard, and undos your progress. Tired of being STUCK with being unhappy with your weight and body, worrying about destroying your health later in life because of the decisions you’re making now, and living in survival mode. But in reality, there is a way out! And it starts with nourishing and replenishing your body. My super simple system, designed for new moms, will help you: ✨ Have solid and consistent energy throughout the day ✨ Do the physical things you enjoy with ease ✨ Be less stressed and anxious about eating ✨ Pass on a healthy relationship with food to your kids ✨ Take control of your health NOW, so you prevent problems down the road ✨ Have a more positive way to deal with stress and exhaustion than cookies I have one spot ramaining this month for personalized nutrition coaching. If you might want it, use the link in my bio to book your free consult with me ASAP! #postpardum #12weekspostpartum #maternalwellness #breasfeedingmom #5weekspostpartum #newmomproblems #powerinpostpartum #healthiermoms #boostmysupply #lifeafterbaby #motheringwithoutfear #11weekspostpartum #mommystruggles #newmomstruggles #breastmilksupply #lactatingmom #breastfeedingng #healthyfoodhealthylife #healthylifestylechanges #healthylifestylechoices #healthmadeeasy #doitforyourhealth #momhealth #healthymomlife #nutritionscience #nutritioncoaching #nutritionplans #healthyfoodies #breastfeedingnutrition #healthyeatingjourney
I’ve been thrown some curveballs today. The upside is that I’ve been able to tend to my plan for May. 🗓️ Praise God! What I share is by no means necessary for anyone else to do when starting this or any other nutrition plan. But I have been at this for a while and have found what works best for me — clear parameters laid out vs. winging it or storing it all in my head. 🤯 Also, weight is not my focus. ⚖️ However, I do use it as one gauge of how my body is healing. But by no means is it the primary focus of my journey. If it were, I would have thrown in the towel a long time ago given my trends — swipe to see my weight trends. The fact is, my body has been in a state of trauma from an array of compounding issues, including a sugar/food addiction that I was unware of for years. Healing is rarely linear, the same is true for weight loss. 📉 Having been on the #liondiet 🥩 for 90 days, #carnivore for over 1 year with occasional veggies and dairy, and no sugars or flours since 2021, I’m opting to go slow with my reintroduction of carnivore foods. I’ll take it week by week for now, diligently observing how my body responds to the food I reintroduce and making the necessary shifts. 🙏🏼 ✨Are you ready to tackle your health in May? Share in the comments what you are planning or desire to addresss. #momhealth #foodismedicine #eattoheal #momofmany #healthyliving #meatbaseddiet #catholicwellness #carnivores #reduceinflammation #alzheimersmeals #brainhealth #mcas #histamineintolerance
Shikinda came in 30 weeks pregnant with sciatica and pubic pain. She was having to sleep in a recliner because of the discomfort and struggled getting out of the car. Upon evaluation, Shikinda had misalignment in her spine which was causing the discomfort. After getting adjusted her pain was healed and she was able to enjoy her pregnancy feeling and functioning great! Her breech baby also turned. Cheers to Shikinda!
I've spent about 15 yrs working in the medical field. Pediatrics, family practice, ob/gyn, general surgery, and plastics. In those years I have seen people's bodies of all shapes & sizes. Here are 2 PROFOUND truths that each practice had in common: ✨️ woman of all sizes & ages are insecure about their weight and/or how their body looks (it starts very young) ✨️ and every woman's body actually looks the same no matter the size! From almost no body fat - to more than the average amount- We are ALL insecure about something but I mostly heard our patients talk about insecurities with the tummy area and/or their weight. Put a ❤️ in the comments if you've ever felt insecure about your body. When they seemed embarrassed to share their weight out loud in from of their partner, I'd smile & say "it's ok, your partner knows your body & loves you." And EVERY time, I'd see the partner smile with a twinkle in their eye, probably thinking about some ❤️🔥 happy memories 😆. I think back to the most thin & fit patient I've ever seen, hardly any body fat. Yet gravity & aging did to her what it does to all of us. Her breasts & tummy skin drooped down too, like an apron belly, and she too, felt very insecure about her body. I realized that day that we women share the same body insecurities, just different sizes & that body size & weight does cure insecurities. A conversation I had with a girlfriend recently made me realize many people don't know that our bodies are more similar than different. Everyone is insecure about how their body looks. You are not alone. Everyone thinks their body insecurity is unique, bad & abnormal. That can't be further from the truth. Remember this: We are more similar than we are different. Don't let your body be your enemy. We gotta work on accept ourselves as we are today first. Did you find this comforting? Maybe you know a friend who struggles with their body, share this with them.
Are you prepared for the 4th trimester?? What is this mysterious 4th trimester - the first few months after baby’s arrival? First time moms are left wondering what happens in that labor & delivery room and afterwards. What goes on in those dark hours, when mothers are scrolling every forum looking for help for their colicy baby, or can’t understand why breastfeeding is so hard for her? While there has been much more information shared in recent years about the reality of postpartum, many moms still feel uninformed and unprepared for what they may face in the fourth trimester. Check out our blog for the best advice you’ll find to help you feel ready for the fourth trimester. 🤓 Mamas who have been there: What do you wish you had done to prepare for postpartum? . . . . . . . . . #iamnurtured #newmama #newmom #4thtrimester #fourthtrimester #postpartum #newborn #pregnancy #babybump #momtobe #mamatobe #momlife #postnatal #prenatal #selfcare #momhealth #postpartumhealth #postpartumwellness #postpartumnutrition #newnormal #postpartumbody #postpartumsupport #postpartumrecovery #postpartumjourney #postnatalsupplement #postnatalvitamin #prenatalvitamin #honestlymothering #realmom #postpartumprep
healthier granola bars I prep weekly!! I’ll link the silicone molds in my story!! Bars- 2 cups oats 2 scoops choice of protein (I used @equipfoods “Marybeth” for a discount!”) 1 cup peanut butter 3tbsp honey or syrup 2 tbsp melted coconut oil Add ins 1/4 cup of 2: Chocolate. Pumpkin seeds Walnuts Coconut shreds etc Mix together !! You want it to stick together before adding to molds. If not , add more coconut oil!Press into the silicone molds and put in fridge to set!!
Postpartum physical therapy 👉Can address pain relief 👉Strengthen core muscles 👉Provide personalized exercise programs #PostpartumCare #MomHealth #SelfCareJourney
Mother's Day Giveaway! Celebrate Mother's Day with a chance to WIN our Purovitalis GIFT BOX, full of power, energy, and vitality! What's inside our exclusive Gift Box: • 120 Liposomal NMN capsules • 60 Liposomal Resveratrol capsules • A branded 600ml drinking bottle How to enter: 1. Follow @purovitalis 2. Tag 3+ amazing moms who deserve a treat. 3. Share this post in your story. The giveaway closes on Mother's Day, May 12th. We’ll announce the lucky winner the very next day, Monday, May 13th, right here in this post. HAPPY UPCOMING MOTHER'S DAY! 🌸 #Purovitalis #longevity #giveaway #NMN #Resveratrol #supplements #longevitysupplements #NADbooster #energy #mothersday #mothersdaygiveaway #mothersday2024 #healthymom #momhealth #fitmom
Ever struggle to get your own self care in during the day? 🙋🏻♀️ Most moms do. Especially when we are taught that we have to be selfless, so we feel guilt for doing something for us. But food as self care is different. It's something you won't give up on, because no matter what happens, you HAVE to eat. When what you are eating nourishes and cares for you, instead of takes away from your health, then "self care" is happening. 💕 #havekidstheysaid #helpformoms #mommingainteasy #hotmessmama #survivingmotherhood #workingmomproblems #mommyneedsabreak #schoolmom #minivanmom #stayathomeworkingmom #organizedchaos #3under4 #mamaknowsbest #momaf #mamallama #selfcareis #busymomslife #nutritionformoms #getyournutritionright #healthyeatinglifestyle #helpformoms #healthymomlife #momhealth #doitforyourhealth #healthmadeeasy #healthyhabbits #healthylifestylechoices #healthylifestylechanges #quotesformoms #healthyasamother
Mamas can be so stuck up sometimes that we even forget to give ourselves grace and spare some time to laugh at our imperfections. We are not perfect so it’s ok to make mistakes sometimes . However, remember that you can lean into the Perfect one , Jesus since we have the permission to revel in His perfection. Zephaniah 3:17 reminds us that .. God takes delight in us with gladness. With his love, he will calm all our fears. He will rejoice over us with joyful songs.”“ God is celebrating over us with gladness and joyful songs , so hey Mama allow yourself a minute to celebrate you too . It’s a new week, commit to laughing more this week , smiling more to and with yourself and allow anyone else to join in the laughter if they wish to 😂. Take it easy on you , your are doing alright . Happy Monday #motherhood #thriving #motherhoodrising #wellbeing #mentalhealth #momhealth
@themomwalkco is selling shirts to help support maternal health and postpartum. These shirts will ONLY be available for pre-sale, starting today & ending May 8th! They will be shipping out later in May! (Link for pre-order below) https://www.themomwalkcollective.com/shop With these t-shirts, a percentage of the proceeds will go to Postpartum Support International. #maternalmentalhealthmonth #postpartum #momlife #momhealth #momlove #momwalkco
God told Joshua 3x after Moses's death to be strong and courageous as you lead the children of Isreal into the promise. One out of the 3x HE placed emphasis on the need for courage for the journey saying "Be strong and VERY courageous." God knows what is required for your journey. I woke up this morning in awe of the IMPROMPTU opportunity I was given to be a panelist and pour into others at the Charmed And Chosen Inc. Empowered Women Empower Women & Girls "There's More To Me Than What I See" Brunch Fundraiser hosted by Shalanda Layton & @jakellswife The only thing I knew before hand when Shara and I were invited was that I was going to be given a chance to briefly introduce my business and I was nervous about getting up to speak about just that. 🤣🤣🤣 But God said, "Watch thissss!!" - Usher vc Just the day before, my husband was telling me in a random conversation we were having " Aisha, you are more prepared than you think you are. " Who knew I'd get to see the very next day just how prepared I am. I talked to a couple of women who inspire me in the community, afterward saying, " This was my first time doing anything like this, and it was on the spot. How did I do?" They both said they would've never known. They both expressed how proud they were of me. And I can say with confidence that I'm proud of me too. And for our 16 yr old daughter to witness, it was the icing on the cake. This is your reminder to take courage and embrace the disruption and discomfort that accompany GROWTH & ELEVATION. Again, thank you ladies for trusting me to join the panel. It was a beautiful event. 🩷 And thank you Father for not only showing me glimpses of my future, but also allowing me to experience some of it in the process. . . . #TheMarathonContinues #BelieveBigger #HealthCoach #LifestyleCoach #SpiritualHealth #MomWellness #MomHealth #MomEssentials #MomEmpowerment #Proverbs31 #LightOfTheWorld #Resiliance #Courageous #FearNot
When I first moved to Columbus back in January, I had no friends or barely knew the area which forced me to stay home almost every day. Stuck with a toddler, I felt like I had no one to talk to and got more depressed by day. I knew I had to take action when I found myself constantly taking it on my husband which led to a fight and spending more time feeling sorry for myself than paying attention to my daughter. Here are 3 things I think most helped feel less lonely and enjoy motherhood more. If you're in the same shoe as I am, I wanna connect! Comment some of your struggles or tips you got to share😊 1. I used Facebook to search for mom groups in the area and posted to see if anyone wanted to be my playdate buddy. To my pleasant surprise a lot of moms reached out to me and invited to meet-ups and weekly playgroups. Social media is also a great tool for an introvert like me because it takes away the fear of having to start an awkward conversation with another mom face to face at a park😉 2. I started scheduling my day so that I would have to leave my house at least once. I started taking my daughter to a storytime at the library, found a nice park to walk or just relax, or made a list of groceries and went to a store. Literally anything to get out of the house. When I do that I found time going much quicker and felt much more productive. 3. I saw some of my friends talking to their toddlers like they would to adults. Talking about their favorite TV shows, their plans for the day, gossip about daddy. It's honestly still difficult for me because I tend to be quiet at home when I know my daughter doesn't understand half of what I'm saying. But it's fun and helps me vent my feelings. Make your little one your best friend😊 If you're a SAHM who feels stuck, I wanna connect with you! Comment some of your struggles or tips you got to share😊 #stayathomemom #sahm #motherhood #momhealth #postnataldepression #yogateacher #yoga #onlineyoga #tipsformoms #toddlermom #newmom #mominfluencer #momstruggles #momcommunity #momgroup #2yearold #mentalhealth #selfcare #yogaformoms #yogaforstress #fitmom #postnatalyoga #fitnessformoms #wellnessformoms #momcoach #parentingadvice
Look up there! No boogies, no BS; just some newly found wisdom 😎 Swipe left to see what I’m talking about! Let me take a step back from my writing for a moment, and be a “coach-y” type; because man, oh man, I will advocate for the importance of mental health until I am worm food. Or hanging with Jesus in the clouds. Whatever matches your belief system, please. I decided to take this year to not only immerse myself in my writing goals, fully, but to focus on my own mental health. To be a better mom, a better partner and all around better woman. I started a new therapy today, and they won my heart over with books! Obviously! I love the concept of journalling. I love reflecting, mind maps, lists, daily prompts; anything that allows me to empty the contents of my brain on paper. ADHD is fun, ain’t it? I’m extremely excited to integrate this practice into my daily routine, and recommend mindfulness practices to all of you! When I saw the title, “Mindful as Fuck”, I knew it was for me. This mouth of mine belongs in a trash can and I’m NOT sorry. 👏🤗💕 How do you practice mindfulness and self-love? 🌟 #momhealth #mombrain #adhd #adhdwomen #mindfulnesspractice #journalling #reflecting #momswhoread #momswhowrite #independentauthor #indieauthor #writersofinstagram #writingcommunity #writingjourney #selflove #mentalhealthawareness #mentalhealthmatters #momswhoheal #womenempowerment #womensupportingwomen #debutauthor #canadianauthor #supportindependent #supportindieauthors
Starting the week fresh with a Monday nutrition reset. Here’s to hydrating, planning meals, and nourishing our bodies with wholesome foods for a healthy and energized week ahead! Here are 5 Monday reset tips for nutrition and weight loss: 1.Set Realistic Goals: Start the week by setting achievable goals for your nutrition and weight loss journey. Make sure they are specific, measurable, attainable, relevant, and time-bound (SMART goals). 2.Plan Your Meals: Take time to plan your meals for the week, focusing on balanced options that include lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Having a meal plan in place can help you make healthier choices and avoid impulsive eating. 3.Stay Hydrated: Drinking plenty of water throughout the day can help control hunger, boost metabolism, and support weight loss efforts. Aim to drink at least 8 glasses of water a day, and consider swapping sugary beverages for water or herbal tea. 4.Include Physical Activity: Incorporate regular physical activity into your week to burn calories, build muscle, and improve overall health. Choose activities you enjoy, whether it’s going for a walk, attending a fitness class, or following a workout routine at home. 5.Practice Mindful Eating: Be mindful of your eating habits by paying attention to hunger and fullness cues, eating slowly, and savoring each bite. Avoid distractions like TV or phones while eating, and focus on nourishing your body with nutritious foods that support your weight loss goals. #Nutrition #WeightLossJourney #MondayMotivation #MomLife #HealthyEating #FitMom #HealthyLifestyle #MealPrep #MomsWhoLift #HealthyFamily #WeightLossInspiration #MondayReset #PostpartumFitness #NutritionTips #MomLifeBalance #WeightLossSupport #MomHealth #HealthyMoms #MondayMealPrep #FitnessForMoms”
Ideea din imaginea alăturată cuprinde unul dintre cele mai importante adevăruri despre nou-născuți și, tocmai de-asta, o să te rog, dacă ai în jurul tău viitoare mămici, să le trimiți și lor această postare… ☺️ Avertizează-le despre „sindromul celei de-a doua/ treia nopți” și ajută-le să înțeleagă că este un lucru perfect normal. Multe proaspete mămici se îngrijorează extrem de tare în cea de-a doua noapte alături de micuțul lor, tocmai pentru că nimeni nu le spune înainte la ce anume e nevoie să se aștepte. 🤷♀️ Dacă naști vaginal, într-un spital public, să zicem, de obicei ești trimisă acasă după 48 ore. Un interval de timp în care bebelușul tău nu apucă să se obișnuiască, pe deplin, cu lumea exterioară… 🌏 Ajungi acasă și gata, crezi că știi exact cum trebuie să gestionezi situația cu bebe… asta până când el începe să plângă, să plângă MULT și să înceapă să ceară, aproape încontinu, să fie hrănit… Atunci te sperii, desigur și ajungi să crezi că micuțul tău este bolnav. 🤒 Dar, de cele mai multe ori, el nu are absolut nimic! Este doar „sindromul celei de-a doua/ treia nopți”, o scurtă perioadă de timp în care nou-născutul tău este morocănos, plânge și mănâncă foarte mult! 👼🏻 Este o situație normală, care durează de obicei între 24 și 48 ore și care, imediat după, începe să se stabilizeze. Dar, DA, este posibil să mai apară în perioadele puseelor/ salturilor de creștere. 😅 . Dacă ai nevoie de ajutorul meu, poți să îți programezi o consultație online / fizică sunând la ☎ 0771 58 78 44 sau prin AgendaMed (accesează 💻 link-ul din BIO). Te ajut cu cel mai mare drag! ❤️ Dr. Cristina Koriche . . #momandbaby #newmom #newborn #babyhealth #babycare #momhealth #momlife #newmomproblems #newmomlife #motherhood #informedmom #care #LDM #PediClinique #DrCristinaKoriche #medic #pediatru #pediatrician #pediatrics #pediatricadvice #consultantinalaptare #IBCLC #Craiova #education #advice #babytruth #momssupportingmoms #goodtoknow
Running up and down the beach, chasing after them to capture that perfect wave – I swear, I've heard 'Mom, watch this!' a million times! 🌊📸 And yeah, there were times I just wanted to sit and read my book and relax, but those memories of their excitement are totally worth it! Hit the heart button if you're craving some beach vibes right now! #MomLife #BeachDays #EpicWaves #mommyneedsabreak #momlifeishard #lifeisbeautifulmess #momconfessions #overwhelmedmom #momsupportmoms #prioritizeyourself #momhealth #exhaustedmom #tipsformoms #2024fitnessjourney #motherhoodstruggles #oceanviews #momwellness #anxiousmommy #fitmomlife #motherhoodishard #momsupport #momlifemagic #momsover40
I'm not joking when I say the Healthy Happy Mama 6 Week Reset gets you your health, AND YOURSELF back. This program is the complete package. And thats why it gets you the best results possible! If you’re a mom who has struggled with being healthy since you had kids, this is your opportunity to become energized, vibrant, and healthy again. Don’t miss out! You are absolutely worth the 20 minutes a day it takes to complete this Reset. Stop feeling like you have to ask for permission to take care of yourself and start taking the right steps towards FINALLY feeling energized, vibrant, and healthy again 😊 To grab one of the remaining spaces comment below with “Health by Design” Then hold tight and I’ll send you the application details straight into your messenger inbox. But act fast… spots are filling up fast! Don’t miss your chance to apply! #nutritionmom #downwithdiets #stopcaloriecounting #thehealthyhappymumplan #helpformoms #boostmysupply #postpartumbod #mamallama #mommyneedsanap #planhealthy #breastfeedingnutrition #breastfeedingdiet #lifeafterbaby #postbaby #havekidstheysaid #withmommy #mommyneedsabreak #momhealth #losefatfast #healthtransformation #dailynutrition #overwhelmedmom #healthyhabbits #yougotthismama #momlifeishard #nutritionfirst #healthychanges #overwhelmed #nutritioncoaching #holisticnutritionist
There comes a time when we feel in need of physical activity. We lack a stable lifestyle, with commitments to study, work and family. We wait for the time where we can rest enough, it never comes and time passes without physical results. I need a little focus on me. It is today, now the right day, as I organize my daily schedule. I can do everything and much more. #fitnessmotivation #womanfitness #momfit #momhealth #womanpower #womanhood #healthylifestyle #healthyliving
Meet Our Speaker - James Johnson Founder of Prizm Medical, Incl - company that produces devices to help with Pain Relief, Wound Healing and more... Join us to learn more... Alive Expo, May 4 & 5 at Gas South Convention Center! $5 admission tickets still available online though this Friday, May 3rd at https://AliveExpo2024.eventbrite.com Get more info about our presenters at www.AliveExpo.com #healthiswealth #healthylife #HealthJourney #health #healthylifestyle #gaevents #giveways #free #VIP #aliveexpo2024 #momhealth #homeopathytreatment #homeopathyworks #healthychoices #goodies #charity #kidscharity #painrelief #painfree #painfreelife #painfreeknees #painfreeliving #PainFreeMovement
🤍 Why are these snacks balanced? Because they all contain protein, carbs and fat. Protein: During pregnancy, your need for protein increases and it can be hard to get enough if it isn’t something that is on your radar. Compared to carbs and fat, protein is the most helpful for alleviating nausea. Carbs: When choosing carbs, it is also important to aim for ones that are higher in fiber. Fruits, whole grain crackers, veggies, nuts and beans all contain fiber (and at least one of these foods are components of each snack above). Not only will this prevent blood sugar fluctuations, but it can help prevent constipation, which is something many moms-to-be struggle with. Fat: Getting sufficient fat during pregnancy is needed for the baby’s brain development as well as hormone regulation. #prenatalhealth #pregnancynutrition #helpingmom #expectingmother #healthypregnancy #healthymomma #healthypregnancyeating #firsttimemama #motherhoodunplugged #pregnantproblems #pregnantmama #maternalhealth #momhealth #pregnancynutritionist #pregnancydietitian #prenatalnutritionist #prenatalnutrition #pregnancylife #baby2024 #prenataldietitian #pregnancynutritiontips #pregnancysupport
5 REASONS WHY I'M AN MOM HEALTH EXPERT So before we dig into the reason here's some facts about me: ✅ 35 year old ✅ From Denmark ✅Mom of two at the age of 2 and 4 Alright let's get into the reason: 🌟Certified habit coach 🍜 Certified nutritionist 🎓Bch in food and nutrition 🍨 Certified overeating coach 🤸🏼♀️Pilates reformer instructor And I'm a freaking mom 🤱 So I know a thing or two about creating lasting habits for moms who want to get fit and healthy - just saying 😎 #momboss #momlife #momhealth #momworkouts #microhabits #healthyhabits #strongmom
THE SECRET TO STAYING LEAN AS A BUSY MOM👇 This one is a must if you're mid 30's and a mom and you want to stay realitively lean without much effort!! You have to do this: - GET STRONG And it does not have to take a lot of time. HERE'S A TIP: Start by choose just one exercise and do that a couple of times every week. But do few reps - high intensity! Because muscle burn more fat in a resisting stage. So you do not have to work for it as much in your day to day life. Do'es this mean you can just put your legs up and eat pizza - yes 😂 Just not all the time - but ey, your mom, that just not realistic in the first place 🤣 #strongwomen #strongandhealthy #momhealth #momlife
If you are in a season of life that leaves you every morning in a hustle to either get out the door to work, school or driving the kids in carpool… It is easy to bypass one of the most important meals of the day, breakfast! but I strongly encourage you, especially in your mid-40s, to enjoy not just a small bite in the morning, but a satisfying meal that will burn hot all morning and keep you satisfied! Research shows us that breakfast does more than just give us a boost of energy in the morning, it actually leads to greater health outcomes! Everything from reducing risk of heart disease to lowering risk of type two diabetes, breakfast is another tool in your tool kit! When I work with clients who are struggling with energy, joint pain, brain, fog, and fatigue… They are typically skipping breakfast or eating something like a protein bar or banana with peanut butter. Usually their minerals are all depleted, and they are struggling with hormonal symptoms. as women, we do not follow the same protocols as men and this is not a great time for us to think of things like intermittent fasting! I hope this was helpful for you and giving you some ideas on how to create excitement around this important meal again #momhealth #momsover40 #womenshealth #eatbreakfast #nourish #bloodsugar #getexcitedaboutfood #food #nourishyourself #eatmorefood #breakfast #healthcoach #holistichealth #futurenurses #functionalnutrition #nutritionist #htma #minerals
HERE IS WHY YOU NEED TO BE RESILIENT AS A MOM 👇 WORK ON BEING A RESILIENT MOM AND MAKE IT A PRIORITY FOR YOU AS A MOM! WHY? Because resilient moms raise resilient kids and we need this in a world where they mentally are getting worse! IT IS NOT EGOISTIC TO WORK ON YOUR SELF 🚫 It's a must 🙌 You owe it to yourself and the kids 💕 #takecareofyourself #momlove #momhealth #momneedsabreak
5 REASONS WHY I'M AN MOM HEALTH EXPERT So before we dig into the reason here's some facts about me: ✅ 35 year old ✅ From Denmark ✅Mom of two at the age of 2 and 4 Alright let's get into the reason: 🌟Certified habit coach 🍜 Certified nutritionist 🎓Bch in food and nutrition 🍨 Certified overeating coach 🤸🏼♀️Pilates reformer instructor And I'm a freaking mom 🤱 So I know a thing or two about creating lasting habits for moms who want to get fit and healthy - just saying 😎 #momboss #momlife #momhealth #momworkouts #microhabits #healthyhabits #strongmom
HERE IS MY BLUEPRINT FOR BEING A RESILIENT MOM 👇 Resilient is not about being perfect! It is not about being lean or fit! It is about feeling your best and you will only feel your best when you are being mentally and physically strong! Here's the blueprint: 1. Build good habits for your mental health 2. Build good habits around your physical health: this means food and body Seems easy? Not the slightest 😆🚫 Probably the hardest thing you've done in a long time #momlife #momhealth #fitmom #strongmoms #resilientmoms
শিশুর কান্না নিয়ে যত ভুল ধারনাঃ 😥 আহা, কষ্টের কিছু নেই! শিশুর কান্না নিয়ে মাথা খারাপ করার আগে, একটু গভীর শ্বাস নিন। এই পোস্টটা পড়ে দেখেন, হয়তো বেশ কিছু ভুল ধারনা কাটিয়ে উঠতে পারবেন। 😇 জন্মের সাথে সাথেই যে শিশু কান্না দিয়ে জানান দেয় সে এসেছে, সেটা তো সবার জানা কথা। কিন্তু, জানেন কি, এই কান্নাটা আসলে তার সুস্থতার লক্ষণ! এর মাধ্যমেই সে নিজের ফুসফুসকে পরিষ্কার করে নেয়, শ্বাস-প্রশ্বাস চালু করে নেয়। এবার আসল কথা, জন্মের পরে কেন বাচ্চা কাঁদে? কখন কাঁদবে? কতক্ষণ কাঁদবে? 😕 ছোটবেলায় আপনি আর আমি, আমরা তো কথা বলতে পারতাম না। শিশুদেরও তাই। তাদের কাছে কান্নাই একমাত্র উপায় সব কিছু জানানোর। খিদে লাগলে কাঁদবে, অস্বস্তি হলে কাঁদবে, আদর লাগবে তখনও কাঁদবে। হাসি আসতেও তাদের একটু সময় লাগে। তাহলে কি শিশু কাঁদলেই তাকে খাবার দেব? 😕 এমন ভুল করবেন না যেন! প্রথমে বুঝতে হবে কেন সে কাঁদছে। হয়তো নাপি হয়ে গেছে, বা কোলে যেতে চায়। একটা কথা আছে, "না কাঁদলে মা দুধ দেয় না" ঠিক তেমনি, "কান্না করলেই খাওয়ানো"-ও ঠিক না। কিন্তু, ঠিক কি করবেন তাহলে? 1. খাওয়ানোর সময় সঠিক পদ্ধতি মেনে চলুন - বাচ্চার মুখ পুরোপুরি বুকের কালো অংশে ঢেকে দিন। 2. ঢেঁকুর তোলার অভ্যাস করুন - প্রতিবার খাওয়ানোর পর কাঁধে নিয়ে হালকা চাপ দিয়ে পিঠ মুড়িয়ে দিন। 3. শিশুর কান্নার কারণটা বুঝতে চেষ্টা করুন - হয়তো গ্যাস (gas) হয়েছে, তাই কষ্ট পাচ্ছে। এক্ষেত্রে ঘনঘন খাওয়ানো বন্ধ করুন। এই সব কিছু মনে রাখলে, নিশ্চই আপনার শিশুর কান্না আর চিন্তার কারণ হবে না। #ikriandmaa #Mothercare #babycare #babyhealthcare #momhealth #babyhealthtips
This fruit is berry good during pregnancy 🥰 Strawberries contain nutrients, including vitamin C, fibre, potassium, folate, and antioxidants. The fruit’s potassium content is essential for maintaining fluid balance in cells and muscle movement, while fibre helps relieve constipation during pregnancy. This includes strawberries, blueberries, raspberries, and pretty much any other berry your heart desire! Berries are rich in antioxidants that can help prevent serious diseases for both mother and baby. #momandbaby #pregnancy #momhealth #pregnancyfood #momlife #pregnancydiet
🌤️𝐂𝐚𝐧 𝐬𝐮𝐦𝐦𝐞𝐫 𝐡𝐞𝐚𝐭 𝐚𝐟𝐟𝐞𝐜𝐭 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲? Pregnancy and hot weather: - In the first trimester (12 weeks) of pregnancy, becoming overheated is not recommended since this can affect healthy fetal development. As the mother's body tries to cool down, her blood vessels narrow, which can reduce the amount of blood and nutrients flowing to her baby. 🌤️𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐢𝐧𝐢𝐦𝐢𝐳𝐞 𝐫𝐢𝐬𝐤𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐚 𝐬𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲: 𝟏.𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝: Drink plenty of water throughout the day, even if you don't feel thirsty. 𝟐.𝐒𝐭𝐚𝐲 𝐂𝐨𝐨𝐥: Avoid strenuous activity in the heat, wear loose-fitting clothing, and spend time in air-conditioned spaces. 𝟑.𝐒𝐮𝐧 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧: Wear sunscreen and a hat to protect yourself from the sun's harmful rays. 𝟑.𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲: Take breaks when you need them, and avoid overheating. 𝟒.𝐏𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐂𝐚𝐫𝐞: Maintain regular appointments with your doctor to discuss any concerns and monitor your health and the baby's development. By being aware of the risks and taking precautions, you can help ensure a healthy and comfortable summer pregnancy. Femcare Clinic~Women's Healthcare - Dr.Sonal Katarmal For more details: 📞: +91 9890662421 🌐: https://www.femcareclinicpune.com/ 🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046. . #summerpregnancy #highpregnancyrisk #prematurebirth #momhealth #babyhealth #pregnancy #drsonalkatarmal #femcareclinicwomenshealthcare #AmbegaonBudruk #ambegaonbk #Ambegaon #pune
Here’s a truth we’ll never stop shouting from the rooftops… fiber is your friend! Fiber is important at any stage of life but especially during pregnancy and postpartum when constipation is such a common symptom. The good news? It doesn’t have to be hard to get your daily dose of fiber. Our new Fiber Guide created with the help of Dietician Claudia Correira is packed with meal ideas and tips to help you ensure you’re getting all the fiber your body needs. Includes an easy reference infographic with the best foods to help increase your fiber! You can find our Fiber Guide in our Pregnancy and Postpartum Free Guides 👉🏻Link in bio. #Health2Mama #MomLifestyle #Fitnessmom #SelfCareForMoms #Wellbeing #FitMama #MomFitnessApp #PregnantLife #PregnancyWorkout #MommyTummy #PregnancyFitness #PrenatalFitness #OnlineFitnessCoach #MomHealth #MomsWhoWorkout #PreparingForBirth #NutritionTips #incontinence #PregnantSymptoms #MomHealth #PregnancyGuide #wellnessformoms #PregnantSpecialist #digestivesystem #fiber
What is the first ingredient listed on your products? Over 95% of products use water as their base, luxury brands, doctor prescribed, something you pickup at Sephora or target, doesn’t matter, if water is the first ingredient it is the base of that product. This matters! Most products are only left with 4% of an active ingredient. 4% is only going to get you so far result wise, Oliveda products are NOT water based, this is why the results are so incredible! #waterlessbeauty #bestskin #mom #militaryspouse #usafspouse #usafwife #healthylifestyle #womensupportingwomen #cleanbeauty #womeninbusiness #olivetreepeople #oliveda #bestlife #natural #organic #momsofinstagram #stayathomemom #postpartum #postpartumhealth #momhealth #momsofig #pregnancy #postpartum #breastfeeding #pregnancysafe #breastfeedingsafe
What are the things your future self will thank you for? #ownyourfuture #yourfutureselfwillthankyou #eatyourveggies #eatyourveggie #eatveggies #healthylifebalance #healthyfoodhealthylife #healthylifestylechanges #healthylifestylechoices #healthyhabbits #healthmadeeasy #doitforyourhealth #momhealth #healthymomlife #survivingmotherhood #herviewfromhome #mamallama #themotherhoodisreal #momsmatter #maternalwellness #parentingtruths #momoflittles #postpartumprogress #postpartummoms #postpartumrealtalk #postpartummentalhealth #postpardum #12weekspostpartum #powerinpostpartum #newmomproblems
Want to know my favorite benefit that you get when you figure out how to manage your health and nutrition? It's that your kids get to grow up with this knowledge. Can you imagine how different your life would be if you had never struggled with your diet? Your body image? Weight? What could we have done with our lives if this was never a concern? If we never wasted hours and energy on things that didn't work and obsessions that weren't healthy... This is the gift you give your children when you start to take control over your nutrition and health. And it's priceless. If you're ready to do this for yourself and your kids, I'm ready to help you do it. Let me know 🌸 #helpformoms #rightnowmatters #healthylifestylechanges #healthyfoodhealthylife #healthylifebalance #healthylifestylechoices #healthyhabbits #healthmadeeasy #momhealth #healthymomlife #postpartummoms #postpartumrealtalk #postpregnancyfitness #4weekspostpartum #maternalwellness #powerinpostpartum #naturalmoms #gethealthynow #balancednutrition #healthychoicesmatter #nutritionfirst #healthychanges #getyournutritionright #busymomslife #nutritionformoms #postpartumprogress #parentingtruths #momsupport #momssupportmoms #eatinghabits
"How do I curb my sweet tooth??" So many of us can't seem to resist the sugary snacks and treats. And just trying to have willpower and ssay no NEVER seems to work! That's because that craving for sweets is driven by much deeper biological functions. "Willpower" never wins over biology. So here are a few reasons why you may crave sweets: 1️⃣ You're over tired - sugar provides a boost of energy 2️⃣ You're feeling worn out - again, your body is looking for that quick energy fix 3️⃣ You're stressed out - sugar causes us to release feel good hormones that counteract stress 4️⃣ You're over hungry - when you wait too long to eat, sugar cravings go up because your blood sugar is too low 5️⃣ Emotional fix - sugar can be a subconscious way for us to sooth unplesant emotions If you have a sweet tooth, which of thesse reasons resonates with you?? Drop a comment and let me know! #cravingsweets #sweethtooth #sugarcraving #tastessogood #boostsenergy #sweettoothfairy #sweettoothproblems #eatinghabits #myhealthylife #healthymomlife #momhealth #doitforyourhealth #healthmadeeasy #healthyhabbits #healthylifestylechoices #healthylifestylechanges #healthyfoodhealthylife #healthylifebalance #postpartummoms #newmomproblems #healthiermoms #naturalmoms #healthyeatingjourney #eatrealfood #eatrealfoods #healthyisalifestyle #hungercontrol #energyfordays #healthyasamother #gethealthynow
Did you know that what you consume before and during pregnancy can profoundly impact your baby’s health? 🤰 #HealthyPregnancy #FolicAcid In the bustling world of prenatal health, folic acid emerges as a hero. Studies show that taking folic acid supplements at least one month before conception significantly reduces the risk of neural tube defects and congenital heart diseases in newborns. Every day, around 13 babies are born with heart issues in the UK alone, but mothers who supplement with folic acid can decrease these risks dramatically. But let’s not stop there! Pairing vitamins in your diet can boost their effectiveness. For instance, Vitamin D3 and K2 work together to not only enhance bone health but also to promote heart health and better immune functions. With higher intakes of these vitamins, individuals saw a 30% lower risk of cardiovascular diseases. And there’s more; if heart rhythm disorders like AFib concern you, magnesium could be your go-to supplement. A significant body of research supports that adequate magnesium levels can slash the risk of AFib by 12%. Are you getting enough of these vital nutrients in your diet? Whether you’re planning a family or aiming to boost your heart health, starting a conversation with a healthcare provider about the right supplements can make all the difference. Curious to learn more and perhaps start your supplementation journey? 🤔 Check out the link in our bio for high-quality health supplements and more life-changing insights! #FolicAcidBenefits #VitaminD3 #VitaminK2 #Magnesium #HeartHealth #Supplements #BoneHealth #ImmuneSupport #PreventiveHealth #WellnessJourney #HealthyLiving #MomHealth #PregnancyTips #CheckTheLinkInBio
Ready for the next 10 day marathon! 𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟭𝟬 𝗱𝗮𝘆𝘀? Join my next 10 day Health Marathon ♡ Join from anywhere using your phone 📲 ♡ Includes Healthy Nutrition Products (𝙨𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙑𝙚𝙜𝙖𝙣𝙨 𝙩𝙤𝙤) ♡ Achieve Healthier Daily Habits ♡ Be part of a community ♡ Daily Tips: Protein, Hydration, Food swaps, etc. ♡ Upgrade to Preferred Customer option 🆙️ 𝗔𝗹𝗹 𝗺𝘆 𝗣𝗿𝗲𝗳𝗲𝗿𝗿𝗲𝗱 𝗖𝘂𝘀𝘁𝗼𝗺𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲: ☆ Access to all my 10 Day Shape Up Challenges ☆ 15%-35% Discount on Nutrition Products.🔓 ☆ Meal Plans, Snack Ideas & Recipes ☆ 1 on 1 Coaching, Group Support ☆ RESULTS and fun! 𝗗𝗺 𝗺𝗲 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗼𝗻 𝗵𝘁𝘁𝗽𝘀://𝘄𝗮.𝗺𝗲/𝟮𝟳𝟳𝟲𝟭𝟵𝟬𝟯𝟲𝟱𝟯 Click link in my bio for free assessment 👆📲 #weightmanagement #fitmom #fitrepreneur #weightloss #fatloss #momonajourney #momhealth #mom #momcommunity #healthyliving #bodyconfidence #bodygoals #Support #onlinecoaching #wellnesscoach
NEXT WEEKEND - Join us, won't you?! 19th Annual Alive! Expo - next Friday & Saturday, May 4 & 5 at the Gas South Convention Center in Duluth, Georgia. Advance Discounted tickets available online though Friday, May 3rd. https://AliveExpo2024.eventbrite.com #gaevents #wellnessjourney #naturopathy #atlantageorgia #greenliving #georgia #green #moms #wellnessgoals #bestself #wellnesswarrior #wellnesscommunity #AliveExpo #woman #mom #momhealth #healthiswealth #free #healthychoices #health #goodies #charity #aliveexpo2024 #kidscharity #VIP
🔥 ¡Mejora tu pérdida de peso con Matcha Slim! 🍵🔥 Eleva tu metabolismo, quema grasa sin esfuerzo y disfruta de una vitalidad renovada. 🌐 Visita el sitio web para obtener más información y realizar un pedido. ☎ Nuestro gerente le llamará en breve para confirmar el pedido. 👉 Enlace en biografía ➡@matcha_.slim . . . . . #matcha #matchagreentea #matchalove #matchalatte #matchaaddict #matchaslimtea #matchaslim #weightlossjourney #healthylifestyle #getfit #detox #cleaneating #healthydiet #millennialhealth #genzhealth #momhealth #fitness #yoga #meditation #selfcare #wellness #nicaragua #managua #ni #bajarpeso #Grueso_a_delgado
Once your baby is born, you should NOT stop taking your prenatal vitamins? Here’s Why 👇🏽 Continuing to take your supplements will support: 🤍 The quality and nutrition of breastmilk 🤍 Positive emotions 🤍 Recovery and healing after birth 🤍 Healthy energy levels 🤍 Balanced hormones Nourishing your body after giving birth is JUST as important as nourishing your body while you’re carrying a baby. If you’re looking for a high quality prenatal vitamin that can support you during both pregnancy AND postpartum check out our Mama Bear Prenatal! Link in bio to shop. #PostpartumNutrition #BreastfeedingSupport #PrenatalVitamins #HealthyPostpartum #NourishYourBody #MamaBearPrenatal #PostpartumHealth #PostpartumWellness #NewMomLife #PostpartumCare #MomHealth #BreastfeedingMom #PostpartumRecovery #HealthyMama #PostpartumJourney #PrenatalHealth #MotherhoodNutrition #PostpartumSupport #MomEnergy #PostpartumHormones #HealthyBreastfeeding #NourishYourself #HealthyPostpartumBody #PostpartumEmotions #MamaBearClub #PostpartumHealing #SprigsSponsoredLife
🙌🙌 #healthyliving #momhealth #autoimmune
Support for the perinatal and maternal community is so important, yet often overlooked. While a healthy birth is celebrated, many aspects of maternal health remain unaddressed. Occupational therapists are regulated healthcare providers who serve as guides in a transitional period filled with unanswered questions, offering education and rehabilitation for the many physical, emotional, and psychosocial challenges faced by mothers. 🌸 #postpartumrehab #postophealing #emotionalrecovery #constipationproblems #birthtraumaawareness #postnatalsupport #momhealth #emotionalfitness #newbornmom #wristpain #supportmoms #birtheducation #handtherapy #thisispostpartum #pregnancysupport #jointpainrelief #postoprecovery #pelvicfloorhealth #perinatalmentalhealth #momsupport #postpartumanxiety #postpregnancy #pelvichealth #injuries #maternalmentalhealth #constipation #occupationaltherapist #csection #newmomlife #postpartumjourney