Would you like me to share with you how you can be free from anxiety in just 1-3 months? Book a free call now and we can have you feeling better in no time at all! link in my bio #transformationwithcathy #freedomfromanxiety
ANXIETY! Do you feel you've had it long enough! Are you sick of feeling sick, tired, overwhelmed, exhausted? Are your physical symptoms getting worse as your anxiety rises (and your anxiety getting worse as your physical symptoms worsen?) You don't have to keep putting up with it, accepting it, managing, adjusting to it. ANXIETY IS NOT WHO YOU ARE. It is trying to do something for you. Let's find out what that is so that you can finally be free once and for all. Book a free call #transformationwithcathy #anxiety #freedomfromanxiety #traumarecovery #timeforchange
www.beingthebestyoucan.co.uk #livingyourbestlife #freedomfromanxiety #bestself
5 things I wish I knew a decade ago that lessen anxiety. 👇 1. How much loving, physical touch like being held and hugged, helps you feel safe and calm. 2. How much moving your body by running and lifting weights helps create feelings of wellbeing. 3. How much engaging your mind by doing a puzzle distracts you from your anxiety. 4. How much singing uplifting songs such as ABBA grounds you in the present moment. 5. How much decorating your space with meaningful artwork and quotes fills your mind with hope. Comment below on if these techniques help you! 💕 #anxietytips #anxietyrelief #anxietyrecovery #freedomfromanxiety #nomoreanxiety #anxietytipsandtricks #anxietysupport #anxietyawareness #holisticanxietyhealing #holisticmentalheath #anxietywarrior #healingtouch #exercisemotivation #exercisebenefits #exercisewellness #exercisegoodforhealth #exercisegoodforthesoul #exercisegoodforthemind #anxietydistraction #anxietydistractions #anxietysinging #singingforwellbeing #decoratingwithquotes #inspiringdecor #wucherwellbeingcoaching #instagram #healthcoach
Are you feeling stuck? Then let's uncover and clear those blocks! ✨ #transformationwithcathy #hypnotherapyworks #freedomfromanxiety
🌀 Understanding Anxiety: Embrace Your Journey with Gestalt Therapy 🌀 🌱 Anxiety often feels like being trapped in a maze, where every turn leads back to square one. But what if I told you that within you lies the power to break free from these chains? Gestalt therapy offers a path towards understanding and navigating your anxiety, not through escape, but through embracing the present moment. 💡 Gestalt therapy is centered on awareness, helping you become more attuned to your current experiences and feelings. It’s about acknowledging your fears, not as enemies, but as parts of your whole self that have something important to tell you. 🍃 By focusing on the 'here and now,' Gestalt therapy encourages you to experience life as it happens, rather than getting lost in past regrets or future anxieties. It's a journey of self-discovery, where you learn to listen to your body and emotions, understanding that every aspect of your being deserves attention and respect. 🌍 As we explore this journey together, we'll look at how your anxiety doesn't define you but is instead a signal, a part of a larger picture that we can address and integrate into a fuller understanding of yourself. This approach doesn’t just aim to reduce symptoms but seeks to enrich your relationship with yourself and the world around you. Contact information: 📞 +31 6 30025268 🌐 talk2harry.nl 📧 [email protected] #Talk2Harry #FreedomFromAnxiety #GestaltTherapy #EmbraceTheJourney #MentalHealthAwareness #AnxietyRelief #HereAndNow #SelfDiscovery #Mindfulness
Is past trauma holding you back? If you're feeling stuck in the past and unable to move forward in life then hypnosis and other therapies such as EMDR and EFT can really help you. Please drop me a message and let's see how we can help you to live life to the fullest again. #hypnosis #hypnotised #hypnosisworks #hypnosishelps #hypnotherapyheals #freedomfromanxiety #limitingbeliefsystems #limitingbeliefsbegone
Anxiety is like worshipping your fears and negative feelings and that can be very debilitating! Anyone who has ever experienced anxiety knows how difficult it can be. I know I have many times and in many different ways. I also know the peace that comes from experiencing the presence of God in the midst of anxious times and anxious moments. Remember, that God is in control and even in the midst of difficulties He is redemptive in nature and will help you through whatever you’re going through. Make time to get quiet and still and seek His presence. You can do this anywhere and at anytime. Brings your fears, concerns, hurts, disappointments to Him and ask Him to lead you through whatever you’re facing. Sometimes I have got anxiety because somewhere along the way I have removed Jesus as being Lord over a particular situation and inserted myself. But when I have realized I have done this and come back to Him with a heart of repentance around the particular issue, It puts Him back in the proper place He should be in, in our lives as Lord over all. If you’re feeling anxious today because you have assumed “lordship” over something, come back to Jesus with it, repent of how you have been handling the situation and give it back to Him. He does a far better job of leading us than we could ever do to lead ourselves apart from Him. May you find peace and comfort in His presence today as you come to Him. Come as you are to Him with a humble heart and He will give you grace. God bless you✝️ Cast all your anxiety on him because he cares for you. 1 Peter 5:7 #freedominchrist #freedomfromanxiety #anxiety #deliverence #healing #worship #thepresenceofgod
“Freedom is the oxygen of the soul.” - Moshe Dayan • Whatever chains are holding you captive, summon the strength to break free and enable you to live the best version of yourself!! ⛓️💪🏻💀🎩 • @ai.bby.bunny @amy.aiart @ashwstn @buffyannesummers.ai @carnival.of.darkness @cosmic_flesh @cranomania_darkart @culturemedic @darkartz01 @darkgothicaiart @_.deaddreamer._ @deep_prompt @dual.stranger @ephemeral.visions @freakypix.arts @god.of.ai @haunting.dreams.ai @jd.ai.magic @lucidconvictioncc @majara__ @mistglide @molly.has.a.chainsaw @moonmymuse7 @mr_pixeon @myfavoritethings71 @pavlo.ai.art @penumbra.semilucis @professormoriarty_ai @rocking_chair_red @rodesca_royan @sim_you_later @sisterhoodofsatanica @skepsis_ai @soccos_cataclysm @steph_wonderland_ @talesfromanotheruniverse @thepsychonet @vanessagf.ai @zoi.ai.art @zona_zigma #chainedupthursday #chaingang⛓ #captive #freedomfromaddiction #freedomfromreligion #freedomfromfear #freedomfromabuse #freedomfromanxiety #befreebeyou #befree #quotes #quoteoftheday #inspireothers #inspiredaily #mightytoinspire #culturemedic
Overthinking can be destructive and mentally draining! 😥 You can often feel stuck, lonely, and even angry… There is no shame in admitting this, I am here to listen, without judgment, and help you to tap into your inner resources to live a life free from anxiety and emotional overwhelm! 🤍 Anxiety and stress can lead to overthinking. It is typically a response to fear, or fear of what might come. Be kind to yourself, these reactions are engrained in us from right back to caveman days! Most importantly, remember - overthinking can be managed! 💪🏻 Let’s overcome this together so that you can feel 👇🏻 ☁️ Free ☁️ Content ☁️ In control of your emotions ☁️ Able Hypnotherapy is the key to unlocking your inner capabilities, helping you tap into your innate strength and resilience! 🔓 My unique blend of Clinical Hypnotherapy, NLP, EFT Tapping, and Life Coaching is designed to empower you to make positive, lasting, and impactful changes. 🌱 Ready to get started? Book in now for your free telephone consultation! 🤍👇🏻 https://bit.ly/3RSr5Xx #Overthinking #MentalWellness #EmotionalHealth #AnxietyRelief #StressManagement #InnerResources #SupportWithoutJudgment #InnerStrength #ResilienceBuilding #PositiveChange #FreedomFromAnxiety #EmotionalWellbeing #SelfKindness #ManagingAnxiety #MindfulnessPractice #InnerPeace #ControlYourThoughts #EmpowermentJourney #HypnotherapySolution #UnlockYourPotential #SelfEmpowerment #InnerCapability #HolisticApproach #PersonalTransformation #LifeCoachSupport #EFTTapping #NLPTherapy #SelfDiscovery #EmbraceChange #WellnessConsultation
Overthinking can be destructive and mentally draining! 😥 You can often feel stuck, lonely, and even angry… There is no shame in admitting this, I am here to listen, without judgment, and help you to tap into your inner resources to live a life free from anxiety and emotional overwhelm! 🤍 Anxiety and stress can lead to overthinking. It is typically a response to fear, or fear of what might come. Be kind to yourself, these reactions are engrained in us from right back to caveman days! Most importantly, remember - overthinking can be managed! 💪🏻 Let’s overcome this together so that you can feel 👇🏻 ☁️ Free ☁️ Content ☁️ In control of your emotions ☁️ Able Hypnotherapy is the key to unlocking your inner capabilities, helping you tap into your innate strength and resilience! 🔓 My unique blend of Clinical Hypnotherapy, NLP, EFT Tapping, and Life Coaching is designed to empower you to make positive, lasting, and impactful changes. 🌱 Ready to get started? Book in now for your free telephone consultation! 🤍👇🏻 https://bit.ly/3RSr5Xx #Overthinking #MentalWellness #EmotionalHealth #AnxietyRelief #StressManagement #InnerResources #SupportWithoutJudgment #InnerStrength #ResilienceBuilding #PositiveChange #FreedomFromAnxiety #EmotionalWellbeing #SelfKindness #ManagingAnxiety #MindfulnessPractice #InnerPeace #ControlYourThoughts #EmpowermentJourney #HypnotherapySolution #UnlockYourPotential #SelfEmpowerment #InnerCapability #HolisticApproach #PersonalTransformation #LifeCoachSupport #EFTTapping #NLPTherapy #SelfDiscovery #EmbraceChange #WellnessConsultation
If over eating, or comfort eating is an issue for you I can help. Binge eating doesn't necessarily mean stuffing your face with huge amounts of food. It can also mean 'accidentally' having a whole packet of Jaffa cakes when you intended just to eat one. It can mean the habit of not being able to sit and watch Eastenders without a chocolate bar ..every night. It can be little habits which are maintaining your current weight and body shape, stopping you from losing the wight you want to. If you need help, just ask! #getoutofyourcomfortzone #freedomfromanxiety #hypnotherapy #limitingbeliefsbegone #limitingbeliefsystems #hypnotherapyheals
These are the results my clients get! 🦋 Are you ready to change the things in your life that aren't working for you? Are you ready for the same level of freedom? I guide you and support you as you take on this healing journey. Enabling you to write a new ending to your story 📖 Is today the day you start writing your new chapter? Book a free and no obligation call if you'd like to find out more - link in my bio. #transformationwithcathy #traumarecovery #freedomisavailable #freedomfromanxiety
Do you feel that life is passing you by without you really playing the lead role in your own life? That there 'should be more to life than this'... that there has to be more than going through the motions without really feeling happy or content. We often play small when we feel anxious, have low confidence and low self-esteem. We don't believe in ourselves and we don't believe that possibilities are available to us. But they are available and you are worthy of them! You deserve to be the happy, liberated, triumphant lead character in your own life. This is your story and you get to change the direction of the story anytime YOU want to. If you could do anything, if you knew you were worthy of it and you knew it was available to you, what would you do, what would you choose? * where would you live? * who would you be with? * what job would you do? * how would you spend your free time? * would you travel? where would you go? * what are you passionate about? * what would you absolutely love to do? It is all available to you! Our subconscious thoughts and beliefs tell us this isn't true. They tell us that we aren't enough, that we're different or that what we want isn't available to us. But these beliefs are often formed many years ago, at a time when they did serve us, when they served a purpose but if they are no longer serving us now, then it's time to let them go. If you are finally ready to change the direction of your life and to write a new ending to your story, let's talk and we can set you free from old, unhelpful, limiting beliefs once and for all! I'd love to work with you to give you the freedom, joy and excitement for life that you absolutely deserve 💛 Book a free call, link in my bio. Cathy x #transformationwithcathy #thetimeisnow #changeyourlife #freedomfromanxiety
When asked what they would say to people who are putting off fixing their problems and frustrations in life.. "You should go for it. It'll definitely help" What's holding YOU back from taking that first step to feeling better and more positive about YOUR future? Your life can change AS SOON AS YOU'RE READY. You can book a free call and be feeling better FAST - link in my bio. #transformationwithcathy #freedomfromanxiety #anxietyrelief #traumarecovery
🔥 Where are the smoke alarms going off in your life? 🔥 There's a whole lot to anxiety, which Dr. Deloney recognizes and speaks to in this phenomenal book. Regardless, whatever the cause of your anxiety, whether clinically diagnosed or not, his statement rings true. Anxiety is actually a tool. It helps us know when there's something wrong in our lives. However, prolonged anxiety, of course, is not good. Managing the anxiety is important. Even more important is getting to the root of the anxiety - the "fire" - and quenching it. . . . #buildinganonanxiouslife #DrJohnDeloney #anxiety #anxious #feelinganxious #breakthrough #freedomfromanxiety
The magic happens in the session AND after the session. The magic KEEPS ON happening! Here's to the magic 🌟✨🌟 #transformationwithcathy #freedomfromanxiety #healthanxiety
This young lad is making amazing progress, he is an absolute legend! I loved working with him and love the changes he and his family are experiencing. At his young age, his life is now heading on a new trajectory. So proud of him! #transformationwithcathy #freedomfromanxiety #childanxiety #teenanxiety #traumarecovery
Episode 5 of the Freedom From Anxiety podcast is now available. In this episode, we cover chapter 4 of Bold Trust. We talk about your light and why you need to embrace your light and shine it unapologetically to heal anxiety. Some topics we discuss are: · What is your light? · What does it mean to hide your light? · How hiding your light affects anxiety. To join the conversation, click the link in my bio.
Are you seeking freedom from anxiety and fear? Join us for an enlightening conversation with author Karen Stiller on our podcast, where she shares insights from her new book “Holiness Here.” Explore the transformative power of faith and discover how to live a life of courage and risk-taking anchored in God’s grace. Listen now! Click to listen: https://podcasters.spotify.com/pod/show/anchoredbythesword/episodes/Karen-Stillers-Freedom-Story-e2hqaj7 #FreedomFromAnxiety #CourageousFaith #PodcastEncouragement #anchoredbythesword #anchoredbytheswordpodcast #ministry #christianpodcast #christianpodcasters #podcast #freedomstories #freedom #wonthedoit🙌
Focus on what you can control which is YOU! We can’t control others and we can’t control God. What areas in your life are you trying to maintain control when it’s not your responsibility? #biblicaltherapy #kingdomcreedlife #mentalhealth #freedomfromanxiety #letGodlead
Many conditions and illnesses, both mental and physical, start deep within. More often than not, conventional medicine treats the symptoms, but not the root cause. Hypnotherapy gets to the root of the problem naturally, quickly and effectively, to ensure that the symptoms then ease drastically or even better, cease to exist at all. #anxietysucks #freedomfromanxiety #traumasurvivor #anxietyproblems #anxietyrecovery #stressfreezone #traumahealing #relaxationmode #getoutofyourcomfortzone #motivationdaily
✨Is this something you can relate to? Whats the hardest part of this for you? Let’s talk about it in the comments and remind each other we’re in this together and never alone! ❤️ ❗️Stay connected with me! If you enjoy my posts and want more in depth, easy and actionable tools delivered right to your inbox today, download my FREE 13 page PDF guide, “My Top 10 Anxiety Hacks”! by typing “HACKS” in the comments!❗️ 🤍 LIKE and SHARE with your community if you found this helpful! 🤍 Follow @thriveanxietysolutions for more helpful anxiety content! . . . . . #freedomfromanxiety #overcominganxiety #anxietyhealing #anxietyfighter #anxietysupport #anxietyrecovery #mentalhealthsupport #anxietycoach #highfunctioninganxiety #anxiousmom #anxietyquotes #mentalhealthquotes #socialanxietyprobs #socialanxiety #isolated #anxietytherapist
EXAM STRESS many of us have been there and know how overwhelming it can be. Is your teenager about to sit their exams? Is it causing them to be highly anxious, stressed, depressed and overwhelmed? One of the rules of the mind is 'what is expected tends to be realised' If your mind is saying, it's too much, I can't do it, I can't learn it, your mind will make this a reality. Instead we need to dialogue with our mind and tell it what we want to be true - I am easily and calmly taking in all of the information I need; I can relax, breathe and trust that my subconscious mind remembers everything and it will easily recall the information when it is needed; I am collaborating with my mind. Every word we say, every thought we think and every picture we make creates a blueprint which our mind then makes a reality. To create the reality you want, only say, think and picture exactly what you do want. If you need help to change the pictures and thoughts you have due to underlying unhelpful, negative subconscious beliefs, then drop me a message and we can work together to transform them FAST. I have a few slots left for April, feel free to book a free call to discuss how I can help. #examstress #examanxiety #freedomfromanxiety #transformationwithcathy
🌟What are the benefits of investing in my Freedom from Anxiety programme? 🌟 There are so many benefits! The clients who have gone through the programme are experiencing massive changes, they are recoding their beliefs, upgrading their emotions and even creating a new identity. It is beautiful to witness the transformation in them. At the end of the programme, they come out the other side free from the emotional baggage that has been holding them back and they feel like they are finally able to be who they are truly meant to be. Having released the stories and lies that their mind had them believing their whole life, they are now experiencing a massive upgrade and a new sense of freedom that they only previously dreamed of. By committing and investing in yourself, you are telling your mind that you are worth investing in. And when your mind hears that, it gets on board! 🌿If you are fed up of being scared, stuck, anxious, beaten down by life. 🌿If you are no longer willing to accept and settle for how things are. 🌿If you know that you deserve more in life than you are currently experiencing. 🌿 If you are ready for your own personal transformation, then let's get you on that path to freedom! Investing in yourself is the BEST investment you can EVER make. For you and for those around you. When you are the happiest you, you profoundly impact everyone you come into contact with. Your partner, your children, your friends, your parents, your colleagues, absolutely everyone is positively impacted by you being your best you ❤️ If you are finally ready to step into your power, to release those old, limiting beliefs once and for all, so that you can find freedom and joy and the life you want to be living... then let's journey together 😊 The first step on your journey is to book a free no obligation call. #transformationwithcathy #freedomfromanxiety #hypnotherapyworks #traumarecovery
This mindset shift turns anxiety from foe to friend. . . . . . . #AnxietyFriendNotFoe #UnderstandingAnxiety #MentalHealthAwareness #ProtectiveAnxiety #Mindfulness #InnerPeace #WellBeing #MentalWellness #EmotionalWellness #SelfCare #PersonalGrowth #Empowerment #MentalStrength #HealthyMindset #Resilience #AnxietyAwareness #LifeBumps #SafetyFirst #AnnoyingButHelpful #FreedomFromAnxiety #TransformAnxiety #SelfAwareness #EmbraceAnxiety #AnxietySupport #CourageToChange #PeaceOfMind #FriendInDisguise
🌟✨ Unlock the Power of Your Mind with Hypnosis! ✨🌟 Are you ready to tap into the incredible potential of your subconscious mind? Imagine a life where you effortlessly break free from unwanted habits, conquer fears, and unlock your true potential. I’m recovered from surgery, back doing what I love and invite you to experience the transformative power of hypnosis with me 🔮 What can hypnosis help you achieve? - Overcome anxiety and stress - Conquer phobias and fears - Break free from addictions - Boost confidence and self-esteem - Improve focus and motivation - Enhance performance in various areas of your life Visit my website today to learn more about my personalized hypnosis sessions tailored to your unique needs. Take the first step towards a happier, healthier, and more fulfilling life. Don’t let your limitations hold you back any longer – it’s time to unleash your full potential! 🌐 Click on the link to my website in my bio to discover how hypnosis can empower you: @Message me to inquire about how hypnosis can benefit you personally. Together, let’s unlock the extraordinary power of your mind! 🔒💡 #Hypnosis #MindPower #Transformation #hypnotherapy #lifecoaching #nlpmasterpractitioner #weightloss #stressrelief #freedomfromanxiety #MindfulTransformation
It's the start of a new month, a month I think of as new growth, new beginnings and a time for change. Do you feel ready for change? Are you ready to release the things that are holding you back like anxiety, worry, stress and overwhelm? My clients are finding freedom that they never imagined was available. It is available, it's happening daily, it's there waiting for you whenever you are ready... Are you ready? If so, let's chat about how you can gain the freedom that is there waiting for you. #transformationwithcathy #freedomfromanxiety #timeforchange #newstart #newyou
NEW BLOGPOST ‼️❣️- I remember a time when I was facing a particularly tough situation, and I stumbled upon the verses I share in this article. I’ve faced a lot of uncertainty in times past, and it’s one aspect of reality that nobody gets to avoid. This blogpost would have been something I needed at the time. Life can throw so much uncertainty our way, and it’s during those moments that we truly need some guidance and reassurance. The Bible verses remind us that even in the midst of life’s chaos, God’s love and guidance are our constants. I pray that they’ll become your anchor, helping you find peace amidst any storm. And speaking of Bible verses, I recently stumbled upon one that offered me solace and hope during a recently tough time. I’ve included it in the last paragraph of the blog post. 🔗You can click on the link in my bio or visit my website 🌐www.ericakenechi.com if you want to find something to guide you through a tough time. ❤️ Hope you have a Blessed Good Friday! 🕊️
I choose myself💞 For majority of my life, that was difficult & non existent. It was always easier to take care of others, be there when someone needed me to be. The word that was quite often used to describe me was Loyal. But I was never loyal to myself… weird right?! It took shutting myself off from the world to learn to start taking care of me & my needs. This was beyond DIFFICULT. I’ve always been the girl if my phone goes off, I’m on it, someone needs me somewhere, I’m there. During my meditative state to get to a better headspace & my body feeling better, I had to have stead fast dedication & fully commit if I was ever going to heal from all the wounds & trauma that built up that I shoved deep down & ignored with distractions like helping others rather then myself. For many this is extremely difficult to do, especially if you were/are a people pleaser like I once was. I say was because I see now I spent so much of my time & energy trying to please so many ppl, but I never pleased myself. I had to ask myself when are you going to give yourself the same love, time and attention you deserve? So I chose myself in that moment. We feel good when we take care & help others, & while there’s nothing wrong with doing so, it’s about finding balance. Learn to take care of myself & my needs needed to become 1st priority, not the other way around. Make yourself a priority because you are the main character in your life & you deserve that same love you so freely give. We all deserve to be happy & healthy, but we often will distract ourselves with putting our energy into others so we don’t have to face our own problems & needs. Sometimes because we are afraid of the feelings & thoughts that may come through our minds. Sitting in silence for 3 years did wonders for my mental health. Was I terrified of what thoughts or memories may come through? Absolutely I was! But SAY YES TO YOU, get uncomfortable & do the work to HEAL. The thoughts weren’t as bad as I thought they would be. But allow yourself to go there, actually FEEL the emotion, if a memory comes up randomly, sit with it, don’t run. Clarity & a fresh perspective will follow = freedom & peace🙏🏽
Anxiety and.... Parenting. It can be worrying and stressful when our children are struggling with anxiety. Know that there is help available for both you as the parent and your child. You are not alone. #transformationwithcathy #freedomfromanxiety #anxiety #teenanxiety #parentalanxiety #childanxiety
Repost by regram @thriveanxietysolutions Anxiety and procrastination can go hand in hand … 🙏🏻 ✨Here are a few other reasons you might your behaviors might come off as “lazy” sometimes: ✔️ You fear not being enough or not measuring up so have trouble getting started ✔️ You’re exhausted and fatigued from living with chronic anxiety or other condition ✔️ You struggle with anxiety, depression, ADHD, or another mental health condition that makes consistently completing tasks feel overwhelming and difficult ✔️ You struggle with self-sabotaging your efforts because you feel undeserving or unworthy Let this spark compassion instead of internal judgment. You may be going through a lot and are doing the best you can! Can you relate with this struggle? Let’s talk about it in the comments! ❤️ ❗️Stay connected with me! If you enjoy my posts and want more in depth, easy and actionable tools delivered right to your inbox today, download my FREE 13 page PDF guide, “My Top 10 Anxiety Hacks”! by typing “HACKS” in the comments! ❤️❗️ 🤍 LIKE and SHARE with your community if you found this helpful! 🤍 Follow @thriveanxietysolutions for more helpful anxiety content! . . . . . #fearlesswoman #fearlesswomen #mindfulawareness #talktherapy #crógacounsellingandpsychotherapy #tuam #freedomfromanxiety #overcominganxiety #anxietyhealing #anxietyfighter #anxietysupport #anxietyrecovery #mentalhealthsupport #anxietycoach #highfunctioninganxiety #laziness #exhaustion #anxiousmom #anxietyquotes #mentalhealthquotes #repost from @thriveanxietysolutions Reposted by @okreposter
✨Here are a few other reasons you might your behaviors might come off as “lazy” sometimes: ✔️ You fear not being enough or not measuring up so have trouble getting started ✔️ You’re exhausted and fatigued from living with chronic anxiety or other condition ✔️ You struggle with anxiety, depression, ADHD, or another mental health condition that makes consistently completing tasks feel overwhelming and difficult ✔️ You struggle with self-sabotaging your efforts because you feel undeserving or unworthy Let this spark compassion instead of internal judgment. You may be going through a lot and are doing the best you can! Can you relate with this struggle? Let’s talk about it in the comments! ❤️ ❗️Stay connected with me! If you enjoy my posts and want more in depth, easy and actionable tools delivered right to your inbox today, download my FREE 13 page PDF guide, “My Top 10 Anxiety Hacks”! by typing “HACKS” in the comments! ❤️❗️ 🤍 LIKE and SHARE with your community if you found this helpful! 🤍 Follow @thriveanxietysolutions for more helpful anxiety content! . . . . . #fearlesswoman #fearlesswomen #freedomfromanxiety #overcominganxiety #anxietyhealing #anxietyfighter #anxietysupport #anxietyrecovery #mentalhealthsupport #anxietycoach #highfunctioninganxiety #laziness #exhaustion #anxiousmom #anxietyquotes #mentalhealthquotes
It's finally arrived!!! Whose excited and ready to escape that suffocating box you're living in? This has been something I've been working on in the background for a while. It's been my goal and wish to develop a program where I can share with you some of the tools I've been fortunate enough to learn. Tools that helped me find my way out of the suffocating little box I used to feel like I was living in. That one where I had to control every aspect of my life and the tiniest little thing that came in unexpectedly - often as simple as an email - sent me into a space of overwhelming emotions, raging like a bull and then have me spinning down into deep apathy and depression. Don't leave it so long like I did. To a point where I had no choice but to seek help. Grab onto the tools and learn to EMBRACE every little part of you now, before you get to a box so small you feel like you can't move. Now is the time Time for full self-love Time for full heart connection Time to unlock your inner harmony You deserve it and you are worth it. Only 14 spaces left - this is a strictly small and intimate group so you won't get lost in the crowd (maximum 16). Thank you so much to all of you who asked for a virtual program and waited so patiently - it's ready for you! More info here, in bio or DM me. I can't wait to watch you break free! https://fundamentellehealth.com.au/embrace-sales #fundamentelleembrace #nowisthetime #escapethesuffocatinglittlebox #virtualprogram #youareworthit #ifnotnowwhen #itslaunchday! #finallyhere #escapeoverwhelm #freedomfromanxiety
Is life feeling a little off kilter? Or do you get that gnawing feeling that something is off? This week in breathwork, under the light of the Libra full moon, we seek to use our neuroplascity to restore balance in our lives. My life has felt so out of whack recently I’m looking forward to jumping into some mindset changing breath with you. Hope you can join us. Link is in bio #somabreath #breathworkinmarlow #somabreathmarlow #somabreathbuckinghamshire #findbalance #forgiveness #breathe #rhythmicbreathing #transformstress #reduceanxiety #freedomfromanxiety
Taking some time to understand your own mind is never a waste of time. Learning how to communicate better with yourself is an investment in you health, happiness and relationships. If you'd like to join me for the next free RTT experience. you can register via the link in my profile or pop me a DM. Or click here: https://form.jotform.com/SamGoddard/Serenity #rttworks #rtttherapist #lovemyjob #freedomfromanxiety #freedomfromoverthinking #selfhelp
I love, love, love the amazing shifts my clients get. They show up and they get the results! It blows my mind how committed they are to their own healing and freedom💛✨ #transformationwithcathy #freedomfromanxiety #traumarecovery #healing #thetimeisnow
✨You are destined to thrive in this life✨ Your body was created with a unique blueprint of health 🗺️ Uncovering this and living in alignment with it, is the key to freedom from so much discomfort and disease in the body ⚖️ Would you build anything without first having the plans? Imagine if you had the blueprint to build optimal health and live in your body symptom free 💭 The amazing thing is, you already have it, and you can begin to heal from a lifetime of flying blind when it comes to health, no matter what your age, life stage or condition. Relief is possible, radiant health is possible. Ayurveda isn’t a fad, it’s the oldest healing modality in the world and it’s not going anywhere. If you’re doing all the things and the needle STILL isn’t moving for you, there’s a reason why. When you’re ready, I’m right here flying the Ayurveda flag for you. Come and claim your vibrant life. Be Guided to Thrive ✌🏽🤍✨ #divinewisdom #wellnesscoach #dosha #balancedhealthnaturally #freedomfromanxiety #divinefeminine #selfcarejourney #wellnesscoachforwomen #wellnesscoachingaustralia #ibsrelief #ayurvedalife #ayurvedicwisdomforwomen #selfcare #hormonesupport #doshabalancing #ayurvedicwisdom #doshasayurveda #prakriti #selfcareeveryday #ritualsforflow #divinefeminineguidance #selfcaredaily #divinefemininerising #ayurveda #balancedhealth #divinefemininehealing #ayurvedicconstitution #doshas #selfcareroutine #ayurvedaritual
Loving the feedback I receive from my wonderful clients 💕 If you would like me to help you with anything that is holding you back, drop me a comment or Direct Message me and we can have a chat. #transformationwithcathy #freedomfromanxiety #traumarecovery #freedomisavailable
“Remember you were given this life because you are strong enough to live it.” -Unknown . . . . Sometimes life can cause us to feel so overwhelmed and full of anxiety. . I have learned that it is in this exact moment where transformation can begin to happen. . When we can practice focusing on our breath, we realize that we are actually being supported by Life itself. Being embraced and held right where we are, right as we are.✨ . . ❣️Try this the next time you feel overwhelmed: Breathe in for 4 seconds, Hold for 4 seconds, Release for 4 seconds . Take note of how you feel after just 2 minutes of this breath pattern.✨ #healing #consciousbreathing #freedomfromanxiety #freedomfromsocialanxiety
Anxiety doesn't have to be a constant shadow over your happiness and peace. We're here to shine a light on how psychotherapy can be your ally in calming the storms within. Embark with us on a healing journey into the heart of psychotherapy. Discover freedom from the clutches of anxiety as we guide you through self-discovery, equip you with coping strategies, and strengthen your resilience. It's time to reclaim your story of serenity and joy. Together, we can chart a course toward healing and hope. 🌈 Let psychotherapy guide you to a life beyond anxiety. Book your session now and start the journey to peace. Link in bio. 焦虑不必成为幸福和平静的永久阴影。我们在这里，向您展示心理治疗如何成为您平息内心风暴的盟友。 与我们一起，开启心理治疗的疗愈之旅。在我们的引导下，通过自我发现，掌握应对策略，并增强您的韧性，从焦虑的束缚中寻找自由。是时候重拾宁静与喜悦的生活了。我们将共同向着治愈与希望的方向前进。🌈 让心理治疗带领您步入超越焦虑的生活。现在就预约您的治疗课程，开始迈向平和的旅程。简介中的链接。 #PlanetMindCare #FreedomFromAnxiety #PathToPeace #PsychotherapyJourney #HealingHope #摆脱焦虑 #通向平和 #心理治疗之旅 #治愈与希望 #心理健康 #专业心理咨询
If you are currently struggling with anxiety, would you like to let go of the anxious thoughts, overthinking and non-stop worrying? Would you like them to no longer be part of your daily thoughts? This beautiful client has found freedom from the constant negative thoughts and now knows that she can handle whatever comes up, calmly. Talk about a transformation! ✨ It's available to you too. Want to know more, drop me a DM 💛 #transformationwithcathy #freedomfromanxiety #panicattacks #freedom #calm #anxietyrelief #traumarecovery
I’ve been quiet lately (here’s why) 👇🏼 This is the longest social media “sabbatical” I’ve ever taken (not typical of me) So what have I been up to? 🥖 Experimenting with making my own sourdough bread 💃 Joined a bellydance troupe and have been rehearsing for two upcoming performances 🫶🏼Having the most meaningful conversations in the Soulful Success Society and with my private coaching clients 👩🍳 Picking out new recipes and cooking most nights 🧘♀️ Teaching in person Pilates sessions to some of my favorite long-time clients! My rhythm is SLOOOWWW right now and I’m loving every second of it. In the past when I’ve slowed down it’s because my nervous system was in freeze mode and I did not have the capacity to do more. This is so different. I’m present and awake, and actively honoring my body’s cues to embrace this season. I have this FREEDOM in my body because of the work I’ve done with my nervous system to be able to hold space for myself without feeling ancy, or anxious, or rushing my process. Learning how to harness the power of your nervous system through awareness and somatic tools helps you: * Feel peaceful more often than anxious * Recognize dysregulation in your body and shift within minutes instead of letting it overtake you for hours or days * Feel more in control of your lived experience instead of like you’re reacting to curveballs all the time * Have more compassion for yourself and others * Create more flow and ease in your work, instead of exhaustion and force It’s exactly what I support you in doing in Resilient + Robust: A 10-Session Intensive to Nervous System Mastery and Inner Peace In these sessions, I teach you how to become your own nervous system healer so you can guide yourself through this work long after our ten sessions are done. It’s the missing link if you’re “doing all the right things” and maybe even getting the results you thought you wanted like higher income months or more time freedom, but you don’t FEEL any different. If this is something you’re curious about exploring, let’s have a no-pressure chat in the DMs and I can give you all the details. All that’s required is a $150 deposit to get started ♥️
Realising why you always put yourself last. When did you learn to do that? No baby is born, thinking I'm less important than anyone else. In fact the opposite is true or babies and toddlers. Feeling unimportant or less important is acquired from your life experiences. Of course your mum would be devastated to hear you felt she always put you last as a child. This is not about blame. It's about compassion and understanding. No parent wakes up and thinks how can I diminish my child today. Parents do the best they know how to do. This is about your childhood perception of your experiences. How they made you feel. You can set yourself free from those beliefs and heal the wounds that trigger you. Ultimately this is about self empowerment, love and freedom. If you'd like my help to facilitate your liberation, book a free consultation call and let's have a chat. www.samantha-goddard.com #selfcompassion #selfawareness #liberation #freedomfromfear #freedomfromanxiety #sevenoaksmums
Overhauling a belief that we've believed for a long time can be really challenging. Letting in a little bit of doubt as to whether it is actually inherently true starts to take some of the power away from the certainty of the belief. This is where transformation begins ✨ #transformationwithcathy #freedomfromanxiety #freedomisavailable #anxietyisnotwhoyouare #anxiety #traumarecovery
Time to set the record straight about anxiety! 💬 Don’t fall for the myths—let’s uncover the truth and promote understanding. Together, we can break down barriers and support each other. I help ambitious women overcome anxiety creatively without medication. If you want to do the same, comment Creativity and I will DM you the link to schedule a free Freedom From Anxiety Call so you can finally pursue your passions with confidence. #anxietysupport #anxietyawareness #cureanxietycreatively #freedomfromanxiety #malikafudge
"Letting go of our need for control and trusting in the natural flow of life can be the key to finding inner peace and freedom from anxiety." Follow 👉@thirdeye.spiritual for more ✨ . . #lettinggoofcontrol #trustingtheflowoflife #findinginnerpeace #freedomfromanxiety #spiritualaf #higherconsciousness #mindbodyspirit
What Does "Anxiety Free" Look Like? ✅ You will have Broken Free and liberated yourself from the grips of anxiety and overwhelm. ✅ You will have Rediscovered Confidence and be able to embrace the strength within you. ✅ Your Mindset will be Transformed and you will overcome burnout and find balance. ✅ You will have the Practical Tools and Coping Strategies for sustainable change. ✅ You will now be able to Live Your Desired Life and take control and shape your destiny. ✅ You will rewire your mind for lasting positive change! You CAN be this Person if you sign-up today! Click the link in my bio! #AnxietyFree #FreeFromAnxiety #FreedomFromAnxiety #MentalHealth #MentalHealthMatters #SelfWorth #SelfConfidence
Fear is often viewed as a barrier to overcome, but reframing it as an invitation for transformation collapses the feeling of powerlessness. The way to unlock invaluable lessons is to choose to confront challenges willingly. - P. Laeviv Agree or disagree? Share it if it resonates🩷 - - - - #faceyourfears #prettygirlsheal #prioritizeyourpeace #empowerment #mindfulness #personalgrowth #perspective #fear #innerstrength #growthmindset #selfgrowth #inspiration #personaldevelopment #empoweringwomennow #unafraid #notscared #nolongerafraid #freedomfromfear #freedomfromanxiety #overcomingfears #overcomingfear #overcominganxiety #anxietyfighter #affirmationsdaily #affirmationspositives #affirmationsforwomen #selfaffirmations #confidencechallenge #confidencetips
Another happy client ✨ #transformationwithcathy #anxiety #freedomfromanxiety #healing #thetimeisnow #traumarecovery
Affirmations are a powerful way to remind ourselves of the truth when we’re feeling anxious in social situations. Which one of these resonates with you or do you have a favorite that’s not on this list? Let me know in the comments! To book a therapy session fill the form in our bio ✉️ Lots of love ❤️ Shreya Sharma Counselling psychologist @breakthesilence_07 . . . . #affirmations #empoweredwoman #overcominganxiety #overcomingfear #empoweringwomennow #unafraid #notscared #nolongerafraid #freedomfromfear #freedomfromanxiety #overcomingfears #overcomingfear #overcominganxiety #anxietyfighter #affirmationsdaily #affirmationspositives #affirmationsforwomen #selfaffirmations #socialanxiety #highfunctioninganxiety #socialanxietyproblems #socialanxietyawareness
"Letting go of our need for control and trusting in the natural flow of life can be the key to finding inner peace and freedom from anxiety." . #lettinggoofcontrol #trustingtheflowoflife #findinginnerpeace #freedomfromanxiety #spiritualaf #higherconsciousness #mindbodyspirit
Credit: @spirit_enlightenment DM for additional credit or removal request (no copyright intended) © All rights and credits reserved to the respective owner(s) Be sure to follow 👉🏼@healing.growth.mindfulness ————————————————— . . . . . #lettinggoofcontrol #trustingtheflowoflife #findinginnerpeace #freedomfromanxiety #spiritualaf #higherconsciousness #mindbodyspirit
✨Affirmations are a powerful way to remind ourselves of the truth when we’re feeling anxious in social situations. Which one of these resonates with you or do you have a favorite that’s not on this list? Let me know in the comments! ❗️Stay connected with me! If you enjoy my posts and want more in depth, easy and actionable tools delivered right to your inbox today, download my FREE 13 page PDF guide, “My Top 10 Anxiety Hacks”! by typing “HACKS” in the comments! ❤️❗️ 🤍 LIKE, SAVE, or SHARE with a friend or your community! 🤍 Be sure and follow @thriveanxietysolutions for more helpful anxiety content! . . . . . #affirmations #empoweredwoman #overcominganxiety #overcomingfear #empoweringwomennow #unafraid #notscared #nolongerafraid #freedomfromfear #freedomfromanxiety #overcomingfears #overcomingfear #overcominganxiety #anxietyfighter #affirmationsdaily #affirmationspositives #affirmationsforwomen #selfaffirmations #socialanxiety #highfunctioninganxiety #socialanxietyproblems #socialanxietyawareness
You don't have to continue living with anxiety. If you are READY.... then the time is now. Turn your life around in just 1-3 months! Book a free call today. #clienttransformations #transformationwithcathy #anxiety #freedomfromanxiety #freedom #thetimeisnow #thepowerisinyourhands #socialanxiety #agoraphobia #panicattacks
"Letting go of our need for control and trusting in the natural flow of life can be the key to finding inner peace and freedom from anxiety." Follow 👉@spirit_enlightenment for more ✨ If you want to see how to fully activate your third eye, and achieve a higher state of consciousness… where the life of your dreams is limited only by your mind, then all you need to do is check out this short presentation in the profile 👉@spirit_enlightenment . . . . . . #lettinggoofcontrol #trustingtheflowoflife #findinginnerpeace #freedomfromanxiety #spiritualaf #higherconsciousness #mindbodyspirit
Hey friends! 👉 Do you ever wonder if your life is making an impact? The question can produce a lot of internal stress and anxiety, but it’s a question that probably all of us wrestle with. The answer is in a Christ-centered life and living out our Kingdom calling. 👉 Don’t hesitate to contact Capernaum Care for some individualized help (502) 321-9587 @capernaumcare https://www.capernaumcare.org/ #anxietyfree #helpfulcare #capernaumcare #mentalhealth #mentalhealthawareness #anxietyhelp #anxietyrelief #anxietytreatment #freedomfromanxiety #seeksupport #supportnetwork #mentalwellbeing #mentalwellness #mentalhealthsupport #mentalhealthmatters #seekhelp #mentalhealthtreatment #mentalhealthcare #therapy #therapyworks #therapytime #counseling #counselingworks #counselingtherapy
Anxiety can have a ripple effect that can impact your life. I know because it used to be something that I experienced consistently, yet at the time had no idea how to manage it and I masked it with habits that were unhelpful, trying to find relief from the physical and emotional impact that it had on me. Luckily I was able to learn and develop ways to calm my nervous system through different tools and practices, I now live anxiety free. Of course, I can still have a few nervous moments, but I know what to do and can move through it with relative ease. I want the same for you, which is why I am sharing this workshop. FREEDOM FROM ANXIETY During the 2 hour workshop. • Understand what anxiety is and what causes it. • You will learn practical tools for anxiety relief including breathwork, somatic movement, and nervous system regulation, that you not only experience during the session but that you have for regular daily use. • You will finish with a calming meditation practice to leave you feeling connected back to your body, with a greater sense of ease and wellbeing. Saturday 23rd March $88 AUD. BOOK VIA BIO
In a world of constant challenges, trust in your intelligence to guide you. Embrace the power of creativity as your trusted ally in navigating life’s complexities. As Albert Einstein said, ‘Creativity is intelligence having fun.’ Let your brilliance shine through the joy of self-expression and innovation. Ready to create a a customized plan to restore balance and vitality to your life? Comment ‘Anxiety Relief’ so I can DM you the link to schedule a “Anxiety Relief “ Call so you no longer have to rely on medication to live an anxiety free life. #anxietysupport #anxietyrelief #cureanxietycreatively #freedomfromanxiety #malikafudge
Do you find that a lack of confidence and belief in yourself is holding you back? Do you feel that what you want isn't available to you? Would you finally like to regain the confidence and self belief you had as a small child? If so, book a free call and give yourself the transformation you deserve. #timetochange #thetimeisnow #youcandothis #transformationwithcathy #freedomfromanxiety
If this resonates with you and you want to know more, send me a DM #mentalwealthmentor #freedomfromanxiety
Discover the power of creative thinking in overcoming anxiety! You don’t need to be an artist to tap into your creativity—it’s all about the process, not the end result. 🎨 Choosing to focus on the process, not the end result, is a powerful strategy in overcoming anxiety. 🌿 Embrace the present moment through creative expression, letting go of perfectionism and judgment. By immersing yourself in the journey, you’ll discover resilience, self-compassion, and inner peace. Share your favorite creative outlet for managing anxiety in the comments below! #anxietyrelief #anxietysupport #highfunctioninganxiety #freedomfromanxiety #cureanxietycreatively #anxietycoach #anxietycoaching #malikafudge
As someone who has turned anxiety into a superpower, I understand the journey firsthand. Let’s bridge the gap between anxiety and creativity to unlock your inner peace. Discover how to live anxiety-free in just 20 days without medication. Together we will create a personalized plan to transform your anxiousness into creativity. If you’re serious about living an anxiety-free life, DM me to schedule a “Relief From Anxiety” Call today. Together we will discuss a roadmap for how I can coach you to your newfound freedom and confidence on how to communicate effectively, set boundaries, and assert yourself in personal and professional relationships. Comment “Relief” to get the link sent directly to your DM for booking. #anxietysupport #anxietyrelief #highfunctioninganxiety #anxietycoaching #cureanxietycreatively #freedomfromanxiety #malikafudge
I used to believe that I was destined to live a life overshadowed by anxiety. Today, I stand as living proof that such a narrative can be rewritten. There is hope for lasting relief and transcending the limitations of short-term coping mechanisms. Know that change is possible for the journey toward lasting relief from anxiety is within reach. DM me if you’re serious about reducing anxiety without medication. #anxietycoaching #anxietyrelief #highfunctioninganxiety #cureanxietycreatively #freedomfromanxiety #malikafudge
Day 15 of the 75 hard challenge… and oh boy was this last week a challenge. Not a challenge to drink enough water. Not a challenge to want or get in the workouts. No… this was a mental and spiritual challenge. The 75 hard challenge comes alongside your daily life. Your life doesn’t stop or become the 75 hard, no, it comes alongside your life and challenges you to use that time better. To create healthy habits. To challenge you to become a healthier and better you. It helps you grow and that’s just what it did this week. But amongst the challenges and hard times life brings, God uses those moments to teach you, grow you, and remind Him just who He is. In those challenges and hard times, I’m thankful for the reminders from His Word. I’m thankful for friends who come alongside you and point you back to Him, His truth, and His promises.
It’s day 8 of the 75 hard challenge and I’m loving the profitable daily habits and healthy mindset that comes along with it! 💪🏻 I love the feeling of the workouts becoming a little bit easier every day. 🙌🏻 I’m thankful for the supplements that support my body everyday. The ones help my mental focus and energy. The ones that fight the inflammation and sore muscles. The ones that keep my gut health balanced. ♥️ I’m thankful for the encouragement and growth from His Word everyday & getting to know Him more. ⏱️ I’m also thankful for the ways this challenge helps me prioritize my time. There’s no sleeping in when you gotta go get that first workout in with your friend! Friends it’s not to late to start prioritizing your health, your time, and your walk with the Lord. That’s what I love about this challenge… it helps you in many ways and isn’t just about losing weight. Start today friend. There’s so many blessings that come through this challenge. I’d love to help yoiu get started! Progress photos in stories! #healthyhabits #75hardchallenge #healthieryou #thankful #starttoday #dontwaitfortomorrow
It’s day 3 of the 75 hard… • I’m thankful for friends to do it with me and keep me accountable. • I’m thankful for the time set aside every morning to spend it in His Word. • I’m thankful the natural supplements to keep me going throughout the day. • I’m thankful for the encouragement to keep going in the workouts. It’s been a good start to the challenge again. But it’s a tough mental battle to keep going when I feel to weak to finish the workout. It’s a battle to not snack all the time. It’s a challenge to choose to wake up in the morning to workout than choosing to sleep in. This challenge is more than just working out to lose weight and be fit. It’s a challenge to become a better and healthier you by creating good daily habits and growing in your walk with God. It’s not to late to make a change today friend… I started the challenge because I was tired of waiting to do anything until tomorrow. Make the change. It’s tough, but worth it. ♥️💪🏻 #healthieryou #75hardchallenge #healthyhabits
Friend, what if that day 1 of your health journey started today? What if… 💪🏻 you chose today to take that first step. 💪🏻 the choice you make today impacts how you feel next week, next month, and even next year. 💪🏻 you chose to invest in health over spending money at target and getting a coffee? 💪🏻 you could stop just surviving your day and actually be living them? 💪🏻 you could start sleeping better at night 💪🏻 you could have more energy and mental clarity throughout your day. … all of those and so much more can come from making your health a priority today. All it takes is discipline and one choice. Choose your health today, friend. Nothing will change until you decide to. I’m so thankful I chose to invest in my health over a year ago. Can I help you with that choice today? #chooseyouchoosehealthy #guthealthchangeseverything #healthychanges #choosehealthtoday #chooseyournewnormal #healthyhabits #healthyguthealthyyou
Gut health. It’s a thing. Have you heard about it? It’s crazy how important having a balanced gut is to your overall health. So what does gut health mean and why does it matter? 🌱70-80% of your IMMUNE system is fostered in your gut. 🌱Anxiety and depression have been strongly tied to gut health because 93% of your serotonin and melatonin (happy and sleepy hormones:) are produced in the gut 🌱Your gut health plays a big role in metabolism, energy, and neurological health. 🌱Scientists often refer to the gut as the ‘second brain’ because it has such a huge effect on the body 🌱Our BACTERIA BALANCE is CRUCIAL TO OUR HEALTH and HIGHLY IMPORTANT for our day to day functions! 🌱Nutrient digestion and absorption happens in the gut, so if your gut isn’t healthy no matter how healthy you eat or how many supplements you take, you won’t be able to completely heal your body! Did you already know all of that or is this news to you? Share one thing you were surprised to learn below! 😄 #guthealth #healthyhabits #balance
I’ve got 99 problems and repairing my gut fixed 86 of them! 🙌🏻 I had no idea that autoimmune diseases, poor sleep🥱, fatigue and brain fog, bloating, poor digestive habits, sugar cravings🧁, and low energy was tied to my gut health! Nearly EVERYTHING we can imagine...hormone function, food cravings, weight, mood, allergies, thinning hair, skin, and most definitely our immune system is linked to our gut health! These supplements changed EVERYTHING for me. Which of these poor gut symptoms are you experiencing like me? 🤔 There’s ONE DAY left to kick start your health journey and receive some great deals. I’m looking for 5 more friends who are ready to start their health journey this month with me! WHO’S IN? 😄
One year ago this week I made the choice to invest in my health and it’s a decision that’s changed the quality of my life over the past year. If you’re wanting change, maybe this is the week to make that decision because… 🔅 the feeling of being bloated or uncomfortable doesn’t have to be your normal. 🔅those irregular bowel movements don’t have to be your normal. 🔅 that feeling of anxiousness doesn’t have to be your normal. 🔅 that long list of foods that upset your stomach, doesn’t have to be your normal. 🔅 that feeling of exhaustion all of the time doesn’t have to be your normal. 🔅 those sugar and carb cravings don’t have to be your normal. And so much more… I’d love to help you take that next step in your health journey today. 🌿☀️ I’m so thankful those symptoms aren’t my normal anymore! ♥️