MASSTECH EXTREME 2000 🚨 NOW AVAILABLE in 22lbs, 12 lbs and 6lbs 🚨 It has everything you need to bulk up, pack on muscle, smash through strength plateaus and make the kind of mass gains you’ve never experienced before! It contains 80g of protein, over 400g of carbs and 2,350 mass-producing calories, plus 8g of L-leucine, 10g of creatine, and 20 vitamins and minerals..... • • • Grab one 6lbs, 12lbs and 22lbs for 600 GHC, 900 GHC and 1600 GHC respectively, by visiting any of our shops or call any of the numbers on our bio or visit www.ironmansupplmentsafrica.com to order for free delivery! 📦 #muscletech #masstechextreme2000 #bulkup #beastmode #gethench #sizematters #bodybuilding #gymmotivation #ironmansupplements #accra #kumasi #takoradi #ghana
🚨RUSSIAN BEAR 10000🚨 This is a weight gaining formula that will provide you with massive muscle and weight gains. Increased caloric intake can’t always be obtained from food, especially for bulking up and weight gain. Each scoop of Russian Bear 10000 Weight Gainer grants you 1860 calories, which could double your muscle mass during bulking up stages. The ultimate weight gainer also contains 121g of high-quality protein, to fulfill each and every athlete’s needs of protein supplementation. • • • Now 1000 GHC! Order by calling any of the numbers on the bio page or order it from www.ironmansupplementsafrica.com and have it delivered !! You can also visit any of our shops close to you ! #russianbear #massgainer #gethench #bodybuilding #ironmansupplements #sizematters #ghana #accra #kumasi #takoradi #tema #tamale
Powerlifting and CrossFit are making me into a big, strong girl. Eat the carbs, train like an animal and have a positive mindset. Not bad for a 51kg 4ft nothing girl! 💪🏼💪🏼💪🏼 #gymgirl #gymgirls #gymmotivation #gymrat #getstrong #strongnotskinny #stronggirls #stronggirl #gethench
excited to announce i am now a @savagesupplementsreborn sponsored athletes its come at the right time with my current injury and new goals going to be good having you on my side. The work the guys over at savage put into there products are insane already been running the shred blend and NOOPPET amazing stuff! pop over to his Instagram and website and check it out discount code Mcgoo10 😊 Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 Gods Of Grip- @godsofgrip- Mcgoo10 Supplements- @savagesupplementsreborn Mcgoo10 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
"From Average to Astonishing: Matty's Journey from 94kg to Herculean HENCH! A Transformation To Inspire You Meet Matty! From tipping the scales at 94kg to a lean and mean 69kg, Matty didn't just stop at achieving his first milestone of weight loss. No, he was ready for MORE! 🚀 But wait, there's a twist! Once Matty conquered his weight loss goals, he set his sights on a new horizon - getting HENCH. That's right, it was time to sculpt, define, and build. 💪✨ With a meticulously tailored nutrition and training plan, we embarked on Matty's next chapter: a clean bulk that didn't mean sacrificing his social life or those holidays with the lads. 🍽️🏖️ The result? ABSOLUTE SUCCESS. 🏆 Matty's transformation proves that with the right plan, dedication, and a bit of balance, achieving your dream physique is not just a possibility but a reality. 👉 Swipe to see Matty's incredible transformation and the new levels of HENCH he's reached. But remember, it's not just about the muscles. It's about setting goals, smashing them, and then setting new ones. Are you ready to start your transformation journey? 🚀 Let's tailor a plan that fits YOUR life, YOUR goals, and YOUR dreams. Slide into our DMs with the word MATTY and let get it done #TransformationTuesday #AbbzFitSuccess #FitnessJourney #MuscleGain #LeanBulk #LifestyleBalance #GoalSetting #GetHench #DreamBigTrainHard
Still here building my beltless dead 260kg 3x3 sets in reverse order. Rogue Powerbar calibrated plates and no belt hardest combo 😆 Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 Gods Of Grip- @godsofgrip Mcgoo10 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
When in London...start with what you know... #bodyworks #gym #london #shamelessgymselfie #gymshark #gymrat #gymtwat #workout #chestday #chestandbis #gethench #ordietrying #gains #forgottenhowtodothis #haventpostedinages #ohwell #arcreactor #mark1 #tonystark #ironman #tribute #the_iron_jew
Back training 💪🏻🤳🍼🥛 #backday #gym #bodybuilding #gethench #buildmuscle #training #deadlifts #buildbigback #muscle #gainmuscle #barbellrows
Hard but enjoyable session. 115kg 3x5 115kg 1x10 Felt a bit of balance today but power was there Then tons of grip work 💪 Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 Gods Of Grip- @godsofgrip - Mcgoo10 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
#InternationalChestDay busy gym aside pretty good workout, #pecs felt nice and full of blood 💪💪 #pumped #hevage #muscles #bodybuilding #gethench #gethuge #dreamBIG #believetoachieve #TeamLetsGetHuge #TeamVikingMuscle #gymbox #gymboxbank
Fully sent dead’s tonight 325kg x3 was on the cards but after speaking to @mstsystems about taking a breath at top and keeping tension went again with another tripple at 325kg Felt class so defo something I’m going to be adding going forward! Set 1 cctv as phone died Set 2 new teckers Then death by ssb good mornings Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 Gods Of Grip- @godsofgrip -Mcgoo10 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
Tons of works on the axle 140-135-130-125-120-115-110 one clean 2 press just trying to drill it perfectly in prep for Englands strongest man in 14 weeks tons of time to get a decent PB smashed out. Then brutalised by the standing Behind the neck press 75-80-85-90a-95 with 10sec eccentric last rep. Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 Gods Of Grip- @godsofgrip - Mcgoo10 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
If you could do one thing to improve your health, strength training should be at the top of your list. Feeling strong physically and mentally is the best thing about all of this. There are going to be down days but the strength you have worked on will make it easier to push through 💪🏼 . . . . . . . . . #strength #strengthtraining #pushpullgrind #push #pull #pushandpull #arms #muscle #musclegain #gains #gainsongains #gethench #hench #buildmuscle #shoulders #workout #workoutoftheday #fattofit #fatlosstransformation #gymmotivation #coaching #insta #instagym
Some horrible beltless stiff bar pulls. No snatching at the bar has humbled me and made me work twice as hard. Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 Gods Of Grip- @godsofgrip - Mcgoo10 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
Class session today Really broke down my axle clean and press in prep for Englands strongest man never had the chance to max an axle out in a comp so looking forward to it. Gripping the axle feels so easy due to doing all the axle dead holds with @paddy_strongman so gave me confidence jn the clean. Spent ages watching @runningstrongman & @mstsystems axle still a few tweeks needed but going in the right direction. New block standing behind the neck press finishing on decent set so excited to see the progression on this movement. Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 Gods Of Grip- @godsofgrip - Mcgoo10 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
Brutal session today safe to say my legs still dead from legs Friday no power at all. Was suppose to be heavy set off 5 but missed the last rep. Did another single 10min later without the snatch felt comfy so going to work with that for a bit. Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 Gods Of Grip- @godsofgrip - Mcgoo10 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
5x5 strict log at 105 ticked off first and last set and some incline bench really looking forward to heavy dead’s tomorrow! Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 Grip gainz- @godsofgrip - Mcgoo10 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
Brutal leg session 150x15 then 2x10 Then tons of accessory work set of 50 on hack squat lunges trap bar split stance RDL they were grim then machines to finish them off safe to say I’m broken today! Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
Class session today been looking forward to hitting 1rm on behind the neck press. 110kg well happy even if I tested my head on way up. 100kg standing as a test for new block. 4x5 100kg axle Loving this block so far 💪 Training 🏠 @the_powerbar SPONSORS Kit- @cerberus_strength -Mcgoo10 Meal prep- @prepkingzuk - POWERBAR20 TREATMENT Physio- @5thelementsportsinjuryclinic CBD- @sensimilla.cbd.oil Cryo- @infinitywellnessclinicltd COACHES Strongman - @mstsystems Nutrition - @chrissmithnutrition2020 Grip - @paddy_strongman #cerberusstrength #TeamCerberus #xplosiveape #strongman #englandsstrongestman #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
MASSTECH EXTREME 2000 🚨 NOW AVAILABLE in 22lbs, 12 lbs and 6lbs 🚨 It has everything you need to bulk up, pack on muscle, smash through strength plateaus and make the kind of mass gains you’ve never experienced before! It contains 80g of protein, over 400g of carbs and 2,350 mass-producing calories, plus 8g of L-leucine, 10g of creatine, and 20 vitamins and minerals..... • • • Grab one 6lbs, 12lbs and 22lbs for 600 GHC, 900 GHC and 1600 GHC respectively, by visiting any of our shops or call any of the numbers on our bio or visit www.ironmansupplmentsafrica.com to order for free delivery! 📦 #muscletech #masstechextreme2000 #bulkup #beastmode #gethench #sizematters #bodybuilding #gymmotivation #ironmansupplements #accra #kumasi #takoradi #ghana
❌“YOUR GOALS HAVE HOLES”❌ That’s right, I went there! Let’s be honest, you’ve probably set yourself some New Year resolutions🙈 And few weeks into January, you’ve probably already fell off the wagon!😳 Am I right?😝 I don’t say this to be mean, I say this because I know you are capable of MORE👊🏽 You just need to shed light on some things.. 🔆There’s 2 main reasons “Your Goals Have Holes”🔆 Either.. ❌You don’t have the right tools to keep everything clear and orderly to prioritise and get the RIGHT things done Or ❌You don’t have the right self care tools to get rid of stress and overwhelm as the demand increases BUT.. Notice how neither has to do with WHO YOU ARE?🥳🥳🥳 What if, that could change? What if you DID have the tools, A clear path✅ A set sequence of steps to follow✅ Steps that others have already walked✅ Steps that are proven to work and get the same results that YOU want?🔥 Well you can!💯 Just drop me a DM with “GOALS” and together we can chat about what you can do and what not to do in 2024 to see results. Best part, it’s totally free to talk!😜 #weekendmotivation #gymmotivation #selfdevelopment #selfimprovement #2024goals #gethench
Few clips from the last couple of days 100kgx3 behind the neck seated press 110kg axle clean and press went from 80-110 in 5kg jumps every rep looked identical very happy. Light yoke and farmers getting back into the swing of events! Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Grip god @paddy_strongman Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
Don’t just set goals or make resolutions, do this instead! Complete 2023 & Create 2024 with me! At this time, it’s important to reflect on the previous year and set yourself up powerfully for the New Year. It doesn’t work to ignore or gloss over 2023 or jump straight into goal setting or resolutions for 2024. Your mind won’t let you get away with it. It needs something else. The thing I do at this time of the year is “Complete the Old Year & Create the New Year”. I go through key steps, and I literally see myself getting ready and inspired for the New Year. It’s the same for those I coach. It WORKS! 3 sessions for 1.5 hours. 3 different cohorts (Saturday Mornings, Weekday Daytime and Weekday Evenings). Join us and be INSPIRED! Email, DM or reply in comments. ❤️ To your success! 💫 #gethench #beyourawesome #mindsetcoachingsessions #inspiration #mentorship
Class deadlift session I’ve not hit anything this heavy since Brits last year. 320x3 290x5 Been working hard on a raw beltless block with @mstsystems and it’s defo paid off! Shout out to @mightymyers88 helping me with my suit and hype man 💪 Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Grip god @paddy_strongman Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
Some clips from the first session on the new block chest it torn to bits might get a chest one day. happy with how the strict log is moving tho! Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Grip god @paddy_strongman Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
ACCOUNTABILITY 120.2KG this morning No more excuses had a hard few months with opening the new gym didn’t train for 2 months eating on the go to try and get the new gym open. Last block I packed some good muscle on now it’s time to cut away that fat and bring the biggest and leanest version of myself. I have got to defend my titles of Englands strongest man in 17 weeks and I plan to come in as a complete monster! Very lucky I have the best people around me. @chrissmithnutrition2020 nutrition guru who has got me shredded before and will again @prepkingzuk fueling me @mstsystems coaching DON Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Grip god @paddy_strongman Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
So hit 4 session in a row this week as busy tomorrow so kicked my ass towards the end but quite enjoy my last session of the week. Front squats Good mornings And a ton of grip work! Nice little chill over Xmas now 😊 Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Grip god @paddy_strongman Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
More betless dead’s a variation I’ve never hit 210kg 4x7 then did a little pull at 250 after excited to see the end goal of this block! Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Grip god @paddy_strongman Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
Really enjoying the new off season block doing tons of stuff I wouldn’t normally so body is hurting in ways it’s never had 😆 Strict log followed by incline bench superset with weighted hangs looking forward to the progression on the hangs! Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
PB’s in the gym with @tommygoodspeedfitness and @cjwildentaylor 🙌 107kg for 5 TB DL #shelifts #strongwomen #gethench #dogsingyms #lovemypt #deadlift #backsquat #pullups
Pray to the god of gains to help me lift #gethench #gym #liftheavy
I am please to announce I am taking on more clients all abilities welcome from first time into a gym or competing in strongman/strongwoman. 1-1 personal training Online coaching What ever your needs are from -weight-loss -Strength training -General fitness All training will be carried out at @the_powerbar gym. Please feel free to drop me a message or pop in and see me spaces are limited. Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
I am please to announce I am taking on more clients all abilities welcome from first time into a gym or competing in strongman/strongwoman. 1-1 personal training Online coaching What ever your needs are from -weight-loss -Strength training -General fitness All training will be carried out at @the_powerbar gym. Please feel free to drop me a message or pop in and see me spaces are limited. Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
🚨The BIG BEAR RUSSIAN BEAR 10000 Weight Gainer is back in stock 🚨 This is a protein-based weight gaining formula that will provide you with massive muscle and weight gains. Increased caloric intake can’t always be obtained from food, especially for bulking up and weight gain. Each scoop of Russian Bear 10000 Weight Gainer grants you 1860 calories, which could double your muscle mass during bulking up stages. The ultimate weight gainer also contains 121g of high-quality protein, to fulfill each and every athlete’s needs of protein supplementation. • • • Order by calling any of the numbers on the bio page or order it from www.ironmansupplementsafrica.com and have it delivered !! You can also visit any of our shops close to you ! #russianbear #massgainer #gethench #bodybuilding #ironmansupplements #sizematters #ghana #accra #kumasi #takoradi #tema #tamale
🚨The BIG BEAR RUSSIAN BEAR 10000 Weight Gainer is back in stock 🚨 This is a protein-based weight gaining formula that will provide you with massive muscle and weight gains. Increased caloric intake can’t always be obtained from food, especially for bulking up and weight gain. Each scoop of Russian Bear 10000 Weight Gainer grants you 1860 calories, which could double your muscle mass during bulking up stages. The ultimate weight gainer also contains 121g of high-quality protein, to fulfill each and every athlete’s needs of protein supplementation. • • • Grab one now for 340k UGX🚨!!! Order by calling any of the numbers on the bio page or order it from www.ironmansupplementsafrica.com and have it delivered !! You can also visit any of our shops close to you ! #russianbear #massgainer #gethench #bodybuilding #ironmansupplements #sizematters #uganda #entebbe #kampala
This year has been both the best and also the absolute worst. Losing my love for the gym is up there with the rest of the bullshit that happened this year BUT its finally back! New gym, new gym shirt (thanks @mkm_norwich ) and a new goal!! I may not be the standard I was a year ago but I'll be damned if I'm not back at that level by February!! #thegymgroup #mkmbuildingsupplies #girlswithtattoos #girlswhogym #girlpower #girlswholift #gymbunny #gymmotivation #gethench #workoutmotivation #weighttraining #weightlossjourney #workouts #musclebuilding #fitspo #firehair🔥 #fitness #newgoals #pushpullgrind
Powerbar 2.0 is complete 2 months of hard graft no training and working every hour I can! I have Missed so much family time and so many hours sleep but it’s the next step to building my family’s future and it will be worth it! We have created an amazing gym with all the kit you need Guaranteed! Hope to see you all down there on Sunday and look forward to what the future brings for us 💪🏻 Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @ CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
Hey everyone & thank you for following our account!🫶💫 The reason behind this account is to reach out to as many women as possible to help you feel comfortable in the gym🫶 Lauren was super nervous to go back to the gym after having two babies and had no clue what to do! Rowan reached out to Lauren (after admitting to stalking her insta 😜) asking to go to the gym together. Rowan has some knowledge but was also feeling anxious about getting back to the gym, specifically the free weight section. The rest is history 💫💪🏼 Rowan is now stuck with Lauren ♾️ 👀🤍 Our goals …. We have only been working out together since January but our goals are the same, to build muscle (or get hench as we like to say), tone & lose fat. We keep each other accountable. In the next few post we will be introducing ourselves & then showing our workouts 🏋🏽🍑💪🏼💫 . . #gymgirls #newtothegym #helpingwomen #gymworkoutsforbeginners #girlshelpinggirls #girlpower #everlastgyms #twogirlsonegym #gymlife #mentalhealth #fitness #health #healthybodyhealthymind #getstrong #buildmuscle #buildbooty #gethench #legpress #thickbooty #thickgirls #henchgirls
Back to it after few days away 💪💪 #bodybuilding #muscles #PushDay #ChestDay #pecs #hevage #pumped #fitness #gethuge #gethench #ProjectGetHuge2023 #gymbox #gymboxbank
Made it to #FlexFriday 💪💪 big #PullDay to finish the week. Need to grow these #biceps ! #bodybuilding #muscles #muscular #bigbiceps #biggerisbetter #gethuge #gethench #sizematters #fitness #fitnessfreaks #TeamVikingMuscle #gymbox #gymboxbank
Had a fun day over at @kaos_strength_gym thanks to @the_strong_medic for looking after us heavy single on the setup for static monsters might have a play this year! Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @ CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
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2nd place Britains strongest man under 105kg! Heaviest comp I have done to date and it’s left me a broken man but what an amazing day it was! Event 1: max deadlift well this didn’t go to plan failed 365kg finished on an easy 340kg placing me about 5th Event 2: press medley 2nd place didn’t quite get the 90kg dumbell Event 3: 150kg farmers into 200kg duck 1st place Event 4: 500kg tyre flip was a hard tyre to grip shitting myself after seeing a couple of athletes tearing biceps off! Event 5: 160kg stone managed 1 disappointed but is what it is! Overall had a really good day and gave it everything I could on every event! Well done to all the lads who competed and shout out to @william_the_conqueror10 for taking the win, fantastic athlete and has got a big future in strongman I can’t cry about getting beaten by 2nd strongest man in Europe Cheers @ukfittrainer for a cracking day was also nice to have @realmartincee back on the mic 😂 Loved having my family there especially @laurc_89 shouting at me all day and fetching me slushies honestly the support she gives me is unmatchable! Now for some needed down time, a week in the sun then back to our manic life opening the new gym! Big off season coming with @mstsystems and @chrissmithnutrition2020 exciting times ahead. Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @ CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
Summers coming, thinking a tan is in order 🤣 #leanmuscle #summerbody #gethench
Good #pushday despite gym being rammed! Hopefully the #hevage is popping as a result! 💪💪 #bodybuilding #muscles #pecs #ChestDay #pumped #gethuge #gethench #sizematters #swoleisthegoal💪 #ProjectGetHuge2023 #fitness #gymbox #gymboxbank #TeamVikingMuscle
Hard session completely destroyed by @mstsystems wave deadlifts worked out a total of 6900kg pulled over 24 reps broke me but got it done. Followed by duck walk and farmers nice stready runs! Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
Seven months down, five more to go in 2023...it's the perfect time to START! Starting today means that you'll be in an incredible position a year from now. A year might seem a long way away, but in reality it's just a series of days after another. Your goal might seem a long way away, but in reality it's just a series of actions after another. TODAY is the perfect day to start. Quick tip - get someone or some people around you that can hold you to account. They don't need to be a friend, they just need to be effective at getting you to take actions. Here is to an AMAZING month and here is to your SUCCESS! ❤️ Be Your Awesome! #gethench #beyourawesome #startnow
Seven months down, five more to go in 2023...it's the perfect time to START! Starting today means that you'll be in an incredible position a year from now. A year might seem a long way away, but in reality it's just a series of days after another. Your goal might seem a long way away, but in reality it's just a series of actions after another. TODAY is the perfect day to start. Quick tip - get someone or some people around you that can hold you to account. They don't need to be a friend, they just need to be effective at getting you to take actions. Here is to an AMAZING month and here is to your SUCCESS! ❤️ Be Your Awesome! #gethench #beyourawesome #startnow
Aaaaaand my boy @ge0rge4477 has just finished his 2nd mini-cut and the BOY BE FLEXIN' Absolutely buzzing to see his progress!! He's smashing it. He's like a completely different person 🤯🤯🤯🤯 Progress photos coming soon 🫶🏼 #fatloss #musclegrowth #gethench #astarmuscleandfitness #astarwakefield #astargym #transformations
#LegDay 2 of the week hit hard. Hadn't recovered from no.1 🥵🤣 doing all I can to grow me some proper wheels! #bodybuilding #muscles #quads #quadzilla #bettergymsidcup #beastmode #noexcuses #gethench #gethuge #fitness
Last real week of training coming to an end then taper down for uks only 11 days to go! Few runs of throwing bags Heavy yoke repping @all.time.strength.club tshirt! Banded dead’s! Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
Fuelled and ready for another week of hard training #LetsGROW #bodybuilding #muscles #gethuge #gethench #sizeistheprize #fitness #supplements
Deload is much needed last few weeks big push body is broken and battered but the show must go on! Loving the extreme figure 8s from @cerberus_strength! Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
We are looking forward to this session tomorrow at H&F Works Employment & Skills event at @officialqpr Loftus Road! It's a @get_hench Mindset coaching session supported by us, H&F Works and @qprtrust. @ademolajadeyeba will be covering the '3 Circles of Success'. He loves running this session, because it allows people to see that the steps to success is simple (not easy), but simple. There is an equation and we are breaking that down tomorrow at 10.30am and 12pm. For more information, contact Lesley by email at [email protected], or call 0208 753 6548. ❤️ #gethench #beyourawesome #mindsetcoaching #1000blackboys #transformtheworld
I am looking forward to this session tomorrow at H&F Works Employment & Skills event at @officialqpr Loftus Road! It's a @get_hench Mindset coaching session supported by @1000blackboys, H&F Works and @qprtrust! I will be covering the '3 Circles of Success'. I love running this session, because it allows people to see that the steps to success is simple (not easy), but simple. There is an equation and we are breaking that down tomorrow at 10.30am and 12pm. For more information, contact Lesley by email at [email protected], or call 0208 753 6548. ❤️ #gethench #beyourawesome #mindsetcoaching #1000blackboys #transformtheworld
Massive yoke pb for me! Never moved a heavy yoke this well In my life weight and distance PB even better the fact no drops! Other videos is UKs 2 years ago same weight mauling me safe to say I’ve made good progression! Fired up for uks now not long to go! Loving the thick @cerberus_strength knee sleeves working a treat Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
Some bits from todays session. Strict log Monster dumbell Axle clean and press Brits prep running nicely along side uks! Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
When gym is life 💪 it’s either do or —— Big up @_lewis_barton for paying for our matching tattoos 🫶 #muscleemoji💪 #muscle #emoji #tattoo #arm #gains #gaintrain #gym #gainz #gethench #motivation #gymbros #bros #brosforlife
#flexfriday #garagegymgains Possessions are certainly an attractive aspect of life. I am, however, drawn most to aspects of life that require time, labor, and commitment. If someone can win the lottery and purchase it, it loses some of its allure in my eyes. One of the most rewarding facets of bodybuilding is that each gain is purchased by only one currency, the currency of the grind. Be proud of your gains, my friends, and keep grinding. #flexfriday #posing #muscleandfitness #garagegym #garagegymlife #gymlife #liftingtomuscleandfitness #garagegymmotivation #garagegymworkout #oldiron #oldschoolgym #oldschoolgaragegym #oldschoolbodybuilding #Vintagebodybuilding #bodybuilding #classicbodybuilding #bodybuilder #fitness #fitfam #gymgoals #vegetarianbodybuilding #strength #fitover50 #fiftytwo #igfitness #gethench
Excited to announce I’m now a @cerberus_strength sponsored athlete excited to be working with the biggest brand in the strongman scene! Mcgoo10 for 10% off all orders 💪🏻 Training @the_powerbar Sponsored athlete @cerberus_strength Mcgoo10 for 10% off Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @ CBD Goodness @sensimilla.cbd.oil #cerberusstrength #TeamCerberus #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
After a brutal slog through lumpy and gross bags of BodyStrong and MuscleTech, I think I have identified the winner in my post-Optimum Nutrition Gold Standard protein search. Cheap and tasty, and as long as I don't notice a huge performance drop off, I think this is it. Really good stuff, @nutricostofficial. No clumps, and that's huge for me. Any chance of a 10 lb bag available on Amazon Subscribe and Save any time soon? #theiron #gethench #wheyprotein #nutricost #yum #noproteinclumps
Well this was something new! Gave the flotation therapy a go 1 hour floating in half a ton of Epsom nothing to do but relax and switch off. Strange feeling because I normally sink to the bottom of the pool if I’m trying to float but with this I was so chilled once I learnt to relax! Looking forward to getting in to try the hydrotherapy bed at some point If your in the north east give them a shout @infinitywellnessclinicltd Training @the_powerbar Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #superiorstrongman #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress
Log outside kicked my ass today hit everything I need and will return next week to kick the logs ass! Training @the_powerbar Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #superiorstrongman #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
This was an experience minus 120 degrees Celsius! Very lucky to be sponsored and looked after by the wonderful guys over at @infinitywellnessclinicltd in Sunderland! The prep for UKs is seriously taking its toll on my body and I need to hit everything right to perform the best I can in training and come competition day! I was in the chamber for a matter of minutes amazing how quick it relieved the pain in my elbows and knees, back for the flotation chamber this week and to try the other services they offer! If your in the north east there’s nothing else like this! check out there insta and give them a follow 💪🏻 Training @the_powerbar Coached by @mstsystems Diet by @chrissmithnutrition2020 Physio @5thelementsportsinjuryclinic Nutrition by @prepkingzuk Recovery on point with @infinitywellnessclinicltd CBD Goodness @sensimilla.cbd.oil #superiorstrongman #xplosiveape #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench #strengthshop #workout #lifts #bodybuilding #cardio #health #ukstrongman #fitness #lifting #benchpress,
🚨The BIG BEAR RUSSIAN BEAR 10000 Weight Gainer is back in stock 🚨 This is a protein-based weight gaining formula that will provide you with massive muscle and weight gains. Increased caloric intake can’t always be obtained from food, especially for bulking up and weight gain. Each scoop of Russian Bear 10000 Weight Gainer grants you 1860 calories, which could double your muscle mass during bulking up stages. The ultimate weight gainer also contains 121g of high-quality protein, to fulfill each and every athlete’s needs of protein supplementation. • • • Grab one now! On PROMO for just 990GHC until 30 June 🚨!!! Order by calling any of the numbers on the bio page or order it from www.ironmansupplementsafrica.com and have it delivered !! You can also visit any of our shops close to you ! #russianbear #massgainer #gethench #bodybuilding #ironmansupplements #sizematters #ghana #accra #kumasi #takoradi #tema #tamale
Power often reveals what’s in the heart. It reveals the character flaws. It shows the gaps. To quote Stephen Covey, “private victories precede public ones”. So, power exposes the victories that haven’t been won in private. Don’t be in a rush for power or public exposure while you still have things to work on. Take the time to do the deep work. Learn to master those things you know need work. If you’re in the background doing the work and no one sees, that’s ok, keep going. If you feel like you’re being overlooked, don’t worry about that, keep focused on the things you know need work. Because remember, how you handle power, recognition, success, acknowledgement says a lot about your character. So, before those things come (which they will) make sure you’re ready. And oh, interesting fact, people often attribute this quote to Abraham Lincoln, but he didn’t say it. It was Robert Ingersoll (an American politician), saying this quote about Abraham Lincoln. Ingersoll was giving Lincoln credit for showing great character when he had absolute power. Hope you enjoyed that interesting fact! And hope the quote makes you think. ❤️ #gethench #beyourawesome #mindset #character #charactermatters #power