🌟 Happy Monday! Living with IBS can be a journey filled with ups and downs — keep pushing forward, stay resilient, and never underestimate the strength within you. 💪 #TheTummyClinic #MondayMotivation #IBS #GutHealth #IBSWarrior #IBSAwareness
CAUSES OF A MICROBIOME IMBALANCE Let’s discuss some things that may cause an imbalance in the microbiome. First up is stress. It can decrease the diversity of the microbiome and you don’t want that! You need a range of species in the gut to function optimally. Stress can increase the number of bad bacteria in the gut, while at the same time decreasing the number of good bacteria! But be aware, stress and the microbiome is a two-way street. Stress negatively impacts the microbiome -- but when your microbiome is off, you are more likely to feel stressed! So it becomes a really vicious circle. Diet is huge. Eating a diverse range of foods increases microbiome diversity. The food you eat is what feeds the bacteria in your gut. The more diverse your food, the more diverse nutrients you provide, and thus assisting the growth of different types of bacteria. This is great as diversity can assist in recovering from things like exposure to infections or antibiotics. But, a diet diverse in healthy foods is key as refined carbohydrates & sugar can feed the bad bacteria as well as the commensal (neither good nor bad) bacteria. This can push the commensal bacteria from beneficial to harmful. Alcohol can cause dysbiosis - an imbalance between the good & bad bacteria. Candida, parasites and chronic infections can also cause dysbiosis. Sleep. This is a big one for so many things - mental health, hormone health...and yes, gut health! That’s because our body has our internal clock - the circadian rhythm. If you aren’t sleeping enough, it disrupts the circadian rhythm - and this not only has negative effects on the gut bacteria, it encourages the microbiome not to act as it should. Antibiotics. I doubt this surprises anyone. Even when used short-term, they decrease the number of good bacteria and the diversity of the bacteria in your gut. These side effects can last up to two years after use! Pretty scary. Medications and the OCP also disrupt your microbiome. What are some things that you need to change to better support your microbiome?
💡 Understanding the intricate web of connections: IBS, inflammation, gut ecology, and the gut-brain axis. 📲 Click the link in the bio to read more IBS Insights on our website. #TheTummyClinic #IBS #Inflammation #GutHealing #GutHealth #GutBrainConnection #GutBrainAxis
🌱 Living with IBS can be a journey of self-discovery. 💪 Embrace the ups and downs, and learn to listen to your body's cues with compassion and understanding. Each step you take towards honouring your body's needs is a victory in itself. 💛 Remember, you're not alone on this journey. Click the link in our bio to book an appointment with our team at The Tummy Clinic. Together, we can navigate the path to a healthier gut and overall well-being. #TheTummyClinic #IBS #IBSAwareness #SelfDiscovery #ListenToYourBody #GutHealth #MotivationalQuotes
Are you tired of the endless cycle of trying different over-the-counter meds, hoping for that perfect pill or quick fix for your gut issues? It’s like you try something, it works for a bit, then suddenly, it stops doing the trick. And even when you ask around for advice, nothing seems to hit the mark like it did for others. Well - here’s the scoop: 1. You’re totally unique. Your gut issues aren’t the same as everyone else’s. 2. Plus, those quick fixes are just temporary bandaids that don’t get to the root of the problem. If this resonates with you - you are NOT alone. I totally get how frustrating it is to keep searching for solutions and feeling like nothing ever quite hits the mark. That’s why I’ve created a new webinar that digs into the nitty-gritty of what’s really going on in your gut and how to get lasting relief. Drop VIDEO below, and I’ll hook you up with the link to join the webinar. #guthealth #guthelp #functionalmedicine #naturalsolutions
❌ You do not need to suffer bloating ❌ These photos are all me. Being bloated is SO uncomfortable and really affects my mood. So many of us just push on thinking its normal, or we just deal with it🤰 What if I told you we can help? And if our solution doesnt help you it costs you NOTHING ✅✅✅ Would you want to try? Its worked for me and countless others 👏🏼👏🏼👏🏼👏🏼 Comment GREEN GUT GLOW below ⬇️, shop via the 🔗 in bio, or message me to get your hands on the viral green gut glow drink helping hundreds of women feel their absolute best! Aside from saying bye 👋🏼 to the bloat you can expect: 💁🏼♀️ Clearer skin 💁🏼♀️ more energy 💁🏼♀️regular 💩 💁🏼♀️ improved hair skin and nails 💁🏼♀️ better mood 💁🏼♀️ less hunger 💁🏼♀️a happy gut 🫶🏼 You have nothing to lose. You are worth it ❤️❤️❤️ Sarah x #greengutglow #bloating #betterguthealth #womenshealth #happygut #guthelp #clearerskin #moreenergy #upgradeyourhealth #byebyebloat #vegansupps #vegannutririon #cleaneating #beatthebloat #flattummy #probiotics #greens #skincollagen #viraldrink
I am 7 years SIBO Free 🎉. While I'm celebrating now, I was feeling a lot like you are probably feeling right now. 👉Discouraged 👉Hopeless 👉Putting on weight 👉Bloated 👉Fearful of food My personal SIBO story is complex and involves periods of binge eating and emotional eating. I put on ~30kgs after I started feeling like I could finally eat again. Digestive health issues can be complex. A big big part of why I am SIBO free today is because I sought out support.I wasn’t the gut health expert I am today, so I worked with someone who guided me to SIBO freedom. A few other things I did 👇 ▪️Actually tested. You need to know what you’re dealing with ▪️Supported my liver with dark leafy greens, bitter teas & a blood sugar balancing diet ▪️Supported my nervous system with daily walks & deep breathing ▪️Supported my adrenals with B-vitamins, magnesium & good sleep ▪️Worked with someone to help me with the emotional side of SIBO ▪️Established good digestive health habits like meal spacing, chewing well & eating seated ▪️Followed a treatment plan including a treatment diet & antimicrobials There is no shame in seeking out support, and we can absolutely provide the support you need to finally be symptom free. Comment “SIBOFREEDOM” below to learn how our SIBO Clinic team can help you achieve SIBO freedom (just like I did) 🎉 #sibo #guthealthmatters #liverhealth #sibodiet #fodmapfree #digestivehealthjourney #digestivehealth #digestivehealthwithrealfood #digestivehealthtip #digestivehealthmatters #digestivehealthcoach #guthealth #guthealthy #healthygut #guthealthiskey #guthealthiseverything #guthealthdiet #guthealthcoach #guthealthyfood #guthelp #improvedigestion #betterhealth #guthealing #yourhealthmatters #healwithfood #reduceinflammation #improvedigestions #improvedigestionhealth #improvedigestionandelimination #loveyourgut
Let’s talk about a common mistake many women make when trying to tackle their gut issues. One big mistake is focusing only on quick fixes, like over-the-counter meds or restrictive diets, without addressing the underlying causes. It’s so easy to reach for that bottle of antacids or cut out entire food groups, hoping for immediate relief. But these approaches often only mask the symptoms and can sometimes even make things worse in the long run. To truly heal your gut, you need to understand what’s really going on in your body. That means looking at your diet, habits, stress levels, and overall health. It's about finding the root causes of your issues and addressing them with a comprehensive, personalized plan. I’m a functional medicine PA, nutritionist, and lifestyle coach who specializes in helping women get to the bottom of their gut problems so they can live with freedom and joy. Comment VIDEO below to watch my webinar and discover the top 3 reasons why your gut issues aren’t resolved yet and what you can do to finally feel better. #guthealth #guthelp #digestion #functionalmedicine #nutritionist #gethealthy
🍓 Stay cool and FODMAP-friendly with our refreshing Low FODMAP Strawberry Smoothie, just in time for the sunny days ahead! ☀️ 🔍 FODMAP Tips: ✅ Use pure maple syrup, not maple-flavoured syrup, to avoid potential high FODMAP ingredients. ✅ Check protein powder for high FODMAP additives like inulin, chicory root, and various sweeteners ending in 'ol'. ✅ Opt for soy-based ice cream made from soy protein, or use lactose-free yogurt without inulin or high FODMAP sweeteners. ✅ Use fresh lemon juice and zest instead of pre-made versions. ✅ Choose low FODMAP milk options such as lactose-free milk, almond milk, or soy milk made from soy protein. ✅ Avoid milk with high FODMAP ingredients like inulin, agave syrup, or high fructose corn syrup. ✅ If opting for a dairy-free alternative, ensure it contains 120mg of calcium and 3g of protein per 100ml serving, as listed in the nutrition label. 🥤 Fresh, simple, and FODMAP-friendly, crafted for happy tummies and vibrant days! Recipe Credits: Alana Scott #TheTummyClinic #LowFODMAP #GutFriendly #HealthyEating #HealthyRecipes #LowFODMAPRecipes #EasyRecipes #SmoothieRecipes
If you're a woman who experiences frequent indigestion and has been popping antacids like they're your favorite candy for 3 months or more, it's likely because you're doing one (or more) of the following: 👉 Standing at the kitchen counter in the morning, inhaling your breakfast so you can get out the door on time. 👉 Scarfing down lunch at your desk while you're working because "multi-tasking gets more done". 👉 Eating takeout in the car during your stressful rush-hour commute home... Eating while doing stressful things leads to indigestion because your nervous system believes it's time to "fight or flight from the danger", instead of "resting and digesting". Sit Down. Breathe. Chew. Savor. DM me for my free “Mindful Eating Guide”. Recipes included 😋 . . . #innerhealing #indigestionrelief #selfcare #bloatingrelief #nourishyourself #GERD #reflux #digestivesupport #GutHealing #anxiety #foodismedicine #mindfulliving #nourishfromwithin #IBS #gas #chewslower #selflove #mindbodyconnection #HealthyDigestion #DigestiveWellness #bellypain #FunctionalNutrition #FunctionalNutritionist #ibsrelief #brainbellywellness #constipationhelp #constipation #solutionfocused #trysomethingnew #guthelp
I’m gonna let you in on a well-kept, root-cause resolution secret regarding constipation relief. You see, most women focus on things like laxatives, fiber supplements and enemas. These (may) bring some relief, but the constipation comes back (or it gets WORSE)😵💫. They continue to rely on these quick-relief remedies, overuse them, or seek stronger and stronger solutions because the old ones stop working. It seems like no matter what they try, they continue to get the same results. Nothing brings lasting relief. In order to address persistent constipation at it's roots, there are 15 areas I look at with my 1:1 clients, but I am going to give you my favorite right now so I don’t overwhelm you. Ready? 👉Check your RBC magnesium status via a blood draw to assess where your cellular magnesium status is at. Magnesium insufficiency/deficiency is a global problem commonly overlooked by healthcare providers that can contribute to persistent constipation (and so many other health problems)! Wanna peek behind the curtain? Send me DM to get the details on my 1:1 functional nutrition consulting services. Spaces are limited. . . . #innerhealing #indigestionrelief #selfcare #bloatingrelief #nourishyourself #GERD #reflux #digestivesupport #GutHealing #anxiety #foodismedicine #mindfulliving #nourishfromwithin #IBS #gas #chewslower #selflove #mindbodyconnection #HealthyDigestion #DigestiveWellness #bellypain #FunctionalNutrition #FunctionalNutritionist #ibsrelief #brainbellywellness #constipationhelp #constipation #solutionfocused #trysomethingnew #guthelp
Ladies, if you've been dealing with constipation for more than 3 months, then I know you're trying to fix it with laxatives, fiber supplements, or enemas... I also know you have no idea why you are constipated in the first place, but you (desperately) want to know. If that sounds like you, and you're motivated to get to the bottom of this problem, send me a DM. . . . #innerhealing #indigestionrelief #selfcare #bloatingrelief #nourishyourself #GERD #reflux #digestivesupport #GutHealing #anxiety #foodismedicine #mindfulliving #nourishfromwithin #IBS #gas #chewslower #selflove #mindbodyconnection #HealthyDigestion #DigestiveWellness #bellypain #FunctionalNutrition #FunctionalNutritionist #ibsrelief #brainbellywellness #constipationhelp #constipation #solutionfocused #trysomethingnew #guthelp
🌟 Happy Monday! Living with IBS presents its challenges, but every step forward is a victory. Let's embark on this week with determination, taking strides towards better management and brighter days ahead. 💪 #TheTummyClinic #MondayMotivation #IBS #GutHealth
Are you tired of battling gas, bloat, constipation, and reflux every day? You're not alone. As women seeking relief, we all crave a life free from bloating, discomfort, and unpredictable digestion. Yet, many of us find ourselves stuck in a cycle of trial and error, trying various remedies without lasting success. 🔁It's time to break free from this cycle and achieve the vibrant health we deserve. There are countless remedies out there promising relief from gut issues: restrictive diets, over-the-counter medications, and quick-fix supplements... But let's be honest, how many times have these options failed to provide you lasting relief? ⌚It's time to stop wasting time and money on solutions that only offer temporary fixes. And, I understand your hesitation to try something new. You might worry about the effectiveness of yet another approach or fear making changes to your routine. But consider this: what if there was a solution that addressed the root causes of your gut issues, providing lasting relief instead of just masking symptoms? 🤔 It's time to shift your focus from temporary fixes to long-term wellness. You and your gut health are worth investing in 💟 Ready to break free from the never-ending cycle of gas, bloating, and bathroom mayhem? Send me a DM. . . . #innerhealing #indigestionrelief #selfcare #bloatingrelief #nourishyourself #GERD #reflux #digestivesupport #GutHealing #anxiety #foodismedicine #mindfulliving #nourishfromwithin #IBS #gas #chewslower #selflove #mindbodyconnection #HealthyDigestion #DigestiveWellness #bellypain #FunctionalNutrition #FunctionalNutritionist #ibsrelief #brainbellywellness #constipationhelp #constipation #solutionfocused #trysomethingnew #guthelp
A good review on a good supplement. Try it yourself. Money back guarentee and get rid of your pain and more! #4starreview #chronicpain #fibro #fibromyalgia #imbxxworks #mylifeback #relief #cfsnomore #fixmybody #painaway #supplementforpain #guthelp #ibs
🥦🧀 Craving something savoury and satisfying? These Low FODMAP Cheesy Broccoli & Zucchini Fritters are your answer! 🔍 FODMAP Buying Tips: ✅ Look for garlic-infused oil in the oil section of your local store or online. It should be clear with no garlic bits. ✅ Make your own garlic-infused oil by frying garlic cloves in oil until golden and fragrant, then discard the garlic. ✅ Opt for gluten-free plain or all-purpose flour, avoiding blends with soy, chickpea, lentil, coconut, or lupin flour. ✅ Choose low FODMAP milk like lactose-free, almond, hemp, macadamia, quinoa, rice (3/4 cup or less per serving), or soy made from soy protein (not whole beans). ✅ Check milk for high FODMAP ingredients like inulin, agave syrup, fructose, high fructose corn syrup, molasses, or honey. ✅ For dairy-free alternatives, ensure they have 120mg calcium and 3g protein per 100ml (check the label). ✅ Vegan cheese should be free from onion, garlic, inulin, or coconut flour. Dairy cheeses like cheddar, Colby, mozzarella, and parmesan are low FODMAP. ✅ Broccoli heads (florets) are low FODMAP in ¾ cup servings; avoid larger servings. ✅ Select mayonnaise without onion or garlic powder. Best Foods Mayonnaise (Lite or regular) is a good choice, or try our egg-free recipe if you're a meal plan member. 🌾 Gluten Free Tips: ✅ Herbs and spices are naturally gluten-free, but watch out for potential contamination during manufacturing. If you're very sensitive to gluten, check for warnings on dried herbs and spices. Recipe Credits: Alana Scott #TheTummyClinic #LowFODMAP #GutFriendly #HealthyEating #HealthyRecipes #LowFODMAPRecipes #EasyRecipes
🌱 Nurturing the Mind & Gut 🌱 Finding peace amidst IBS-related anxiety and depression can be challenging, but these 5 tips can help pave the path to healing: 1️⃣ Meditation 2️⃣ Seek Support 3️⃣ Self-Care Rituals 4️⃣ Quality Sleep 5️⃣ A Balanced Nutrition 📲 Click the link in our bio to learn more and book an appointment today to discover the power of multidisciplinary care for IBS. Available VIRTUALLY in Ontario, Alberta, BC, and The Maritimes. #TheTummyClinic #IBS #GutHealth #MentalHealth #GutBrainConnection #SelfCare #MindBody
📣 Exciting news! Tune into CP24 Breakfast this Wed, May 8th at 7:20am (EST) as @dr.rahima.nd from The Tummy Clinic shares her expertise on IBS. 🌟 Don't miss out on this insightful discussion! #TheTummyClinic #IBS #NaturopathicDoctor #CP24Breakfast
🌟 Happy Monday! Every victory begins with a single step. 💪 For those battling IBS, remember that each day is a step closer to wellness, each choice a stride toward healing. Embrace the journey, celebrate every step, and remember: progress is progress, no matter how small. #TheTummyClinic #IBS #GutHealth #IBSAwareness #OneStepAtATime #MotivationalMonday #Quotes
Bloat be Gone! Being bloated really affects not being able to fit in your pants. NO sucking in for the Win!! Here are some easy to do tips to help bloat: *Stay hydrated *Fiber *Walking (I push for 10k/day) *Digestive Enzymes* *Chamomile/Peppermint Tea *Don't swallow air (does that mean I have to stop talking?!😜) Is this something you currently struggle with and would like some help, comment HELP below!" . . . . #guthelp #guttips #easyhealthtips #careforyou #livebetter #loveyourself #progression #bebettereveryday
🥗 Craving a fresh, flavourful salad that's gentle on your gut? ✨ Dive into this Low FODMAP Chopped Spring Roll Noodle Salad! Bursting with vibrant veggies, rice noodles, and a creamy peanut dressing! 🔍 FODMAP Buying Tips: ✅ Use pure maple syrup (low FODMAP), not maple-flavoured syrup (potentially high FODMAP). ✅ Check peanut butter for high FODMAP ingredients like honey, high fructose corn syrup, inulin (chicory root), or agave syrup. ✅ Regular soy sauce has low FODMAP wheat content, but if worried, opt for gluten-free soy sauce (Tamari). 🌾 Gluten Free Tips: ✅ Make sure the peanut butter is gluten-free. If you're very sensitive to gluten, also check packaged products, processed meat (like bacon), nuts, seeds, and dried fruit for any warning about trace gluten. But if you're only following the low FODMAP diet, you don't need to worry about this. Recipe Credits: Alana Scott #TheTummyClinic #LowFODMAP #GutFriendly #HealthyEating #HealthyRecipes #SaladRecipe
On this Tuesday... . . . . Reposted from @gutfirst.nutrition Our lives today are essentially the sum of our habits. What we repeatedly do in our everyday routine, ultimately forms the person we are. They either bring us CLOSER or FURTHER AWAY from our goals and best self. . In the nutrition field, I often hear things like, “I know it’s not good for me but no matter how hard I try can’t get myself to stop eating it” OR “late night snacking is an impossible habit for me to kick no matter how bad I want to lose weight”…. “I just don’t have any willpower and that’s why I always fail” ☝🏼First off, I am hear to say that these types of behaviors or habits are NOT due to a lack of willpower. 👉🏼Willpower is a limited resource, While it’s amazing when we have it, it’s an unrealistic resource to rely on long term. ☝🏼habits like these have been hardwired into the brain due to repetition and a reward sensation we experience after the behavior takes place (even if short-lived). Creating new ways of thinking in the brain takes time; It is the consistent little things we do EVERYDAY that rewires the brain and create new neuro-pathways. . 👉🏼Some strategies for breaking a habit: (1) Relocate yourself. Change your environment or location. This creates space and distance. (2) Feel a sense of detachment knowing the impulse is not coming from you and not your true desires. (3) Move your body or exercise in order to get the rush of endorphins your brain’s reward system is looking for. . . . #wellness #wellbeing #habitchanging #knowledgeispower #functionalmedicine #integrativenutrition #holisticnutrition #weightlossafter40 #foodismedicine #beyourbestself #neuropathways #gutfirst #guthelp #guthealthmatters #gutfeeling #gutknowledge #mindsetmatters #weightlossstruggle #mindset
Have you ever thought of detoxing for weight loss? 🤔🤔 If so, you're not the only one. Swipe ➡️ to see three major detox myths and the actual facts about how detoxing should really be used. My 6-week gentle detox program is coming May 6. Stay tuned for more details. I'm so excited to share this with you all!!!! 😁🙌🏽 #detoxmistakes #detoxingmybody #detoxsupport #detoxthebody #detoxtherightway #guthelp #womenshealthylifestyle #healinghabits #detoxing
Happy Monday! Living with IBS can feel like navigating through a maze of challenges, but within those difficulties lies the opportunity for growth and resilience. ✨ 💪 Every setback, every flare-up, is a chance to learn, adapt, and emerge stronger than before. #TheTummyClinic #MotivationalMonday #IBS #IBSAwarenessMonth #GutHealth
🌶️🍴 Deconstructed stuffed peppers for when you want all the flavour without all the fuss! 🔍 FODMAP Buying Tips: ✅ Buy garlic infused oil that is clear with no floating bits of garlic, found in the oil section of the supermarket or online. ✅ Use green leaves of spring onions/scallions in low FODMAP meals, avoid white and light green stems. ✅ Check vegan cheese ingredients for onion, garlic, inulin, or coconut flour, opt for cheddar, Colby, mozzarella, or parmesan. ✅ Choose plain canned tomatoes with no added herbs or spices, no onion or garlic. ✅ Use stock without onion or garlic, try Massel low FODMAP, gluten free, vegan stock powders or homemade chicken/vegetable stock. 🌾 Gluten Free Tips: ✅ Make sure to check dried herbs and spices for any warnings about trace gluten if you are highly sensitive. If you are only on a low FODMAP diet, there is no need to worry about this. Recipe Credits: Alana Scott #TheTummyClinic #IBS #LowFODMAP #LowFODMAPRecipes #LowFODMAPDiet #GutHealth #HealthyRecipes
You know what doesn’t heal your gut?? Ignoring the underlying issues👀🙃 Try a digestive enzyme because if your food is not breaking down, your body will not absorb the nutrients it needs! Digestive enzymes from @enzymedica enzymedica are back in stock 😇 * * * #digestiveenzymes #healyourgut #guthelp #enzymedicadigestbasic
🍘 Rolling into the week with these delicious Low FODMAP Vegan Sushi Balls!✨ 🔍 FODMAP Buying Tips: ✅ Buy Nori sheets at Asian food stores or in local supermarkets. ✅ Use only the green leaves of spring onions in low FODMAP meals. ✅ Regrow spring onion bulbs by placing them in a glass of water on a window sill. ✅ Sweet potato is low FODMAP in small servings, so use in moderation or substitute with regular potato, carrot, or parsnip. 🌾 Gluten Free Tips: ✅ If highly sensitive to gluten, check all packaged products, processed meat, nuts, seeds, and dried fruit for trace gluten warnings. If on low FODMAP diet only, this is not necessary. Recipe Credits: Alana Scott #TheTummyClinic #IBS #LowFODMAP #LowFODMAPRecipes #LowFODMAPDiet #GutHealth #HealthyRecipes
𝙈𝙮 𝙧𝙤𝙤𝙩 𝙘𝙖𝙪𝙨𝙚𝙨 𝙤𝙛 𝙄𝘽𝙎 After college, during what felt like a carefree time, I was hit with excruciating pain, constipation, and fatigue, leading to an IBS diagnosis. On the outside, everything seemed fine, but stored emotions were affecting my gut health. Emotions and our physical health are closely linked, especially our digestion. I learned that my stored emotions, like sadness from a breakup and anxieties about my career choices, were the root causes of my IBS. Conventional medicine didn't provide answers, so I took matters into my own hands. Over 10 years, I explored yoga, massage, acupuncture, and more to heal my gut. Now, I'm here to help you on your journey to better health. If this resonates with you, let's chat! Schedule a 15-minute root cause call with me to uncover what's really going on and create a plan to help you feel better. Click the link in my bio. #GutHealth #IBSAwareness #EmotionalWellbeing #FunctionalMedicine #guthelp #PA #nutritionist
🍗 Dig into these delicious Low FODMAP Sweet Orange Chicken Wings - the perfect combination of sweet and savoury flavours! 🔍 FODMAP Buying Tips: ✅ Check that the cornflour (corn starch) is made from maize and not wheat. ✅ Make your orange juice and orange zest from fresh oranges. ✅ The amount of wheat in regular soy sauce is low FODMAP, however if you are feeling concerned you can buy gluten free soy sauce (Tamari). ✅ Choose a stock that does not include onion or garlic. Massel has low FODMAP, gluten free and vegan stock powders that are certified as low FODMAP. This product can be brought online around the world and is available from some supermarkets. You can also make your own chicken or vegetable stock. Recipe Credits: Alana Scott #TheTummyClinic #IBS #LowFODMAP #ChickenWings #EasyRecipes
Have you been searching online for a cure for your digestive issues? Stop because there isn’t going to be one. Let me explain. There are so many ways your digestive system can be affected. Each person symptoms whilst they may be similar can have different root causes and the same treatment is not going to work. There's a lot of information out there, and it can be difficult to determine what's reliable and what's not. You may even come across those ‘miracle’ cues claiming to provide a quick and easy cure. Most of the time, these cues are endorsed by influencers, etc. But how do you know which one has been paid and not actually tried the product or treatment? As an Accredited Nutritionist, I practice based on scientific evidence, provide sufficient testing (if required), and ask all about you to treat your digestive concerns. Gut Health is a complex system, and there is not a one-size-fits-all solution. Work with a Gut Health Nutritionist who will support you and provide tailored solutions that work for you. #guthealth #guthealing #rootcause #digestiveconcerns #IBS #SIBO #leakygut #digestiveproblems #guthelp #digestivehealth #guthealthmatters
💡 Due to the lack of understanding around IBS and how debilitating the condition can be without proper management, many people with IBS often suffer in silence. 🩺 IBS is a unique experience for each individual which is why our team of experts at The Tummy Clinic offers personalized integrative care to help you take control of your symptoms. 💛 We have a multidisciplinary team of Naturopathic Doctors, Dieticians, Psychotherapists, and a Nurse Practitioner to support you on your journey to a healthier gut. 📲 Click the link in our bio to learn more and book an appointment today. #TheTummyClinic #IBSAwareness #IBSAwarenessMonth #IBS #GutHealth
There are many questions and thoughts going around your head, especially when you have gut issues! You wonder if anyone notices that you are bloated or running to the bathroom or cancelling those plans again? You might become: 🍏 Depressed 🍏 Feel along and isolated 🍏 Wear oversized clothes 🍏 Overwhelmed 🍏 Have body image concerns 🍏 Fear of Food 🍏Avoid travelling and holidays away 🍏Avoid social situations 🍏Skipping work All of these thoughts are totally normal! Anxiety and your gut health go hand in hand. If your gut is out of whack, usually your anxiety levels will be raised. Once you get your gut health back on track, you will get that confidence back and trust your body again! So, stop worrying about where the nearest bathroom is when you are out and make the change to better your gut health today. Once you find out your triggers for your gut problems and work on healing your gut, you will see results. If you are struggling with your gut issues and want help, send me a direct message, and let's have a chat! #gutandmindconnection #guthealth #guthelp #guthealing #anxiety
💡 A new study by Wu et al. (2024) provides evidence that a higher consumption of ultra-processed food (UPF) is associated with an increased risk of incident IBS, with a significant dose-response relationship. ➡️ Swipe to learn more from this study! 📲 Click the link in our bio to book an appointment with our expert practitioners at The Tummy Clinic for IBS support. Start your journey to a healthier gut today ✨ #TheTummyClinic #IBS #ProcessedFood #HealthyDiet Source: Wu, S., Yang, Z., Liu, S., Zhang, Q., Zhang, S., & Zhu, S. (2024). Ultra-Processed Food Consumption and Long-Term Risk of Irritable Bowel Syndrome: A Large-Scale Prospective Cohort Study. Clinical Gastroenterology and Hepatology. https://doi.org/10.1016/j.cgh.2024.01.040
🌸 Indulge in these Low FODMAP Easter Chocolate Afghans this long weekend! 🍫🐰 Plus, check out these helpful tips when preparing this delicious treat: 🔍 FODMAP Buying Tips: ✅ Check that dried cranberries are sweetened with sugar, not apple juice ✅ Choose a gluten free plain flour without high FODMAP ingredients like contain soy flour, chickpea/besan/gram/garbanzo bean flour, lentil flour, coconut flour, amaranth flour, or lupin flour. ✅ Look for gluten free cornflakes without high FODMAP additives inulin, apple or pear juice, apple fibre, concentrated fruit juices, honey, or high fructose corn syrup. ✅ Avoid marshmallows that contain sorbitol, mannitol, maltitol, isomalt, fructose, or high fructose corn syrup. 🌾 Gluten Free Tips: ✅ Ensure icing sugar is gluten free ✅ Check packaged products for gluten warnings if highly sensitive ✅ Processed meats, nuts, seeds, and dried fruits should not contain trace gluten 🥛 Dairy Free Tips: ✅ Use a dairy free spread or olive oil spread instead of butter Get ready to enjoy a tasty and tummy-friendly dessert this Easter! 🐣 Recipe Credits: Alana Scott #TheTummyClinic #IBS #LowFODMAP #LowFODMAPRecipes #EasterTreats #GlutenFreeRecipes #DairyFreeRecipes
Happy Monday! Believe in yourself and all that you are and know that you have the strength and resilience within you to overcome the obstacles presented by your IBS. 💪 Our practitioners at The Tummy Clinic are here to support you along the way. 💛 #TheTummyClinic #IBS #GutHealth #MotivationalMonday
Gut issues may seem complex, but they usually stem from one of these 4 main things: > Parasites > H.Pylori > Candida/ Yeast overgrowth > Bacterial Overgrowth/ SIBO Once you know what’s causing the inflammation in your gut (ie. do you have any of these going on??) you can then work on removing the overgrowth or infection, heal and seal up the gut wall and repopulate your good gut microbiome which is kinda like ‘your army’. The gut, often referred to as our ‘second brain’ plays an important role in maintaining a strong immune system, absorbing nutrients, ensuring good digestion, warding off pathogens and even influences our mental health. So good gut health really is essential to good overall health. If you’re dealing with any digestive issues like gas, bloating, burping, IBS, even skin issues, brain fog, low mood or an autoimmune condition, I’d encourage you to explore how well your digestive system is (or isn’t working!) as this can be a game changer to your health and how you feel. I’m a big fan of lab testing to identify exactly what the imbalances are in the gut, and what you need to focus on to bring it back into balance. It takes out all the guesswork and gives you actionable data of what to work on. If you’re struggling with ongoing bloating or need support with your IBS symptoms but you’re not sure what to do or where to start, send me a message. I’d love to guide and support you back to feeling your best. I’m obsessed with gut health and it is often the first place to start on a healing journey. Well alongside managing stress. Because without good gut health getting properly well can be a real struggle.
If you're living with IBS, it's important to be aware of the habits that can exacerbate your symptoms. Here are six things to avoid for better digestive health! Remember, small changes in your habits can make a big difference in managing IBS. Take control of your health and prioritize self-care! 💪💛 #TheTummyClinic #IBS
🌟 Introducing Dr. Aliya Kabani, our new Naturopathic Doctor at The Tummy Clinic in Alberta! Dr. Kabani has a vision of promoting health starting from the inside and traveling outward. She has built on her innate nature of being not only, a very committed human being to help alleviate another person's distress, but at the same time, an empathetic and supportive doctor who takes the time to assess and diagnose an individual holistically. She is not only a doctor of naturopathic medicine, but has also been a patient of naturopathic care since 2001 and a patient of mainstream medicine since the age of 3. Dr. Kabani's wish is to leave footprints on every person she touches, therefore making a difference in this world, whether it be one person or the whole world. Dr. Kabani aims to empower and educate her patients that the healthiest body is one that works on preventing disease and is in harmony on all levels of the physical, mental and spiritual body. 📲 Click the link in our bio to book an appointment with Dr. Kabani today! #TheTummyClinic #Naturopath #IBS #GutHealth
I recently completed some new studies on gut health, which have given me much more knowledge about digestive health. But what does that mean for YOU? It means your digestive health is in the hands of someone with a degree in Nutrition and extensive training in gut health as well as her own experiences. So, your digestive health is my top priority. If you have been struggling with digestive problems that seem to be taking over your life, and you want a proper food-staged approach that doesn't feel overly restrictive, then please comment "Help" below or send me a direct message. Let's have a chat! #guthealth #guthelp #digestiveissues #nutritionist #digestivehealth #gutsupport #guthealthnutritionist
Do you struggle with any of these signs? You might need to work on your gut health 💩 Check out my bio to download your free ‘Nourish Your Gut Health In 5 Simple Steps!’ ebook. #guthealth #guthealthmatters #mentalhealth #guthelp #nutrition #wellnessjourney #healthygut
As most of us are already aware, almost all illnesses and dis-ease start in the gut. Sea Moss works as a prebiotic for your gut allowing for good bacteria to thrive. It is filled with minerals and fibre to promote a healthy digestive system, colon and overall a healthy body. Is Sea Moss a staple in your home? #seamoss #dr.Sebi #guthelp
The best way to bring balance to your gut is to remove the bad bacteria (including yeast) and put in good bacteria. Last summer I did this very intense gut balancing supplement plan and diet and while it did work I spent hundreds on all my supplements and it was honestly overwhelming. Since landing on a much simpler gut-healing regimen (3 steps y’all) I’m feeling just as good - if not better - than I did after my intense supplement regimen in the summer. Which product removes the bad bacteria? It’s called BioCleanse. It’s a magnesium supplement packed with antioxidants and vitamin c. Then every night, right before bed, I take ProBio5 which is a bacterial probiotic blend that includes an anti-fungal. It puts in the good bacteria and removes yeast overgrowth (most of us struggle with but don’t realize that we have it). It works y’all! And it makes sense. If you’re tired of bloating and want some help I would love to help you! Comment 🤎 below for some debloating help! #gut #guthealth #guthealthandhappiness #guthealing #guthealthmatters #healthy #probiotics #bloating #gas #ibs #celiacdisease #healing #badbacteria #goodbacteria #debloat #guthelp #truth #mom #momlife #mombod
🍴 Thinking about what to pack for your next workday lunch? Try this simple Low FODMAP Potato & Egg Salad! 🥗🥔 FODMAP Recipe Tips: ✅ Buy spring onions with long green leaves. Use green leaves tips in low FODMAP meals, avoid white and lime green stems. Put bulbs in water on window sill to regrow leaves for multiple harvests. ✅ Make your lemon juice and lemon zest from fresh lemon. ✅ Check your mustard does not contain onion or garlic powder. ✅ Choose a mayonnaise that does not include onion or garlic powder. Recipe Credits: Alana Scott #TheTummyClinic #IBS #LowFODMAP #HealthyEating #EasyRecipes
Happy Monday! If you've had a setback or feel like giving up with your journey to a healthier gut, know that tomorrow is a new day full of new opportunities to try again. Focus on consistency and know that progress is being made. 💛 Take a deep breath, believe in yourself, and keep pushing forward. You are stronger than you think. 💪 #TheTummyClinic #MondayMotivation #Quotes
Did you know that fiber plays a crucial role in maintaining healthy bowel movements? 🥦 Yep, that means if you’re not getting enough fiber in your diet, you might not be as regular as you’d like… 💩 Constipation occurs when the stool moves too slowly through the digestive tract, leading to hard and dry stools. Fiber helps prevent constipation by: ✅ Adding bulk ✅Softening the stool ✅ And promoting regular bowel movements. The physical presence of fiber in the digestive tract also stimulates peristalsis, the coordinated contractions of the muscles in the intestines. This enhances the movement of stool through the digestive system, reducing the likelihood of constipation. 💫 Fiber can also help regulate bowel movements by promoting a balance between the speed at which food moves through the digestive tract and the absorption of water. This balance is essential for maintaining regular and healthy bowel habits! 💫 Lastly, dietary fiber also serves as a prebiotic, providing nourishment for beneficial gut bacteria. A healthy balance of gut microbiota is essential for optimal digestive function, and it can contribute to overall bowel health. To ensure adequate fiber intake for optimal bowel function, it is recommended to get at LEAST 30g per day by including a variety of fiber-rich foods in your diet, such as: 👉 Flaxseed 👉 Fruits 👉 Vegetables 👉 Legumes 👉 Cooked and cooled potatoes and rice Additionally, staying hydrated is important, as fiber absorbs water in the digestive tract, and proper hydration helps maintain the effectiveness of fiber in promoting healthy bowel movements. What are your favorite sources of fiber? Comment below! #guthealthy #guthealing #healyourgut #guthealthmatters #healthydigestion #improvedigestion #digestivehealth #naturalhealing #functionalmedicinefoods #constipation #constipated #estrogendominance #hormoneimbalance #gutissues #guthelp #constipationhelp #fiberhacks
😴 Getting enough quality sleep is crucial for managing and improving symptoms of IBS. ✨ Check out these 7 tips on Sleep Hygiene for IBS sufferers and prioritize your sleep to help regulate your digestion and improve your overall gut health! 📲 Click the link in our bio to learn more about our multidisciplinary team at The Tummy Clinic and book an appointment today for IBS support. #TheTummyClinic #IBS #BetterSleep #GutHealth
I have decided it is time to go big or go home when it comes to my skincare profession!! So…I am officially expanding my portfolio to include a clean skincare line from the Olive Tree People!! 💪 To be clear…I am not giving up my R+F business, I am simply expanding to help those who are passionate about the cleanliness of the ingredients that are in their products and believe that the olive tree is a very powerful thing!!🎋 My link is now in my bio so you can take a look. If you want you can take a skincare quiz and get the company’s recommendations!!❤️ #oliveda #cleanskincareproducts #olivetree #skincare #guthelp #olivedaofficial
Happy Monday! A reminder that your IBS does not define you. Every setback is an opportunity for a comeback 💪 Rise above it and keep moving forward. #TheTummyClinic #MondayMotivation #IBS
Do you struggle with Weight management Immune function High stress levels Lack of sleep Poor skin health Bloating Gas Constipation Diarrhoea I can help you with a Gut Health “diet” to help you resolve these nasty symptoms. DM me for a free consultation to find out how I can help you. . #guthealth #health #nutrition #diet #gut #loveyourgut #help #support #guthelp #gutnutritioncoach #coach #healthylifestyle #healthcoach #healthiswealth #nutritioncoaching #plan #betterhealth #betteryou #guthealthmatters #healthyeating #healthyliving #life #goodfood #nutritionalfood #loveyourbody #weightliss #diet #journey #skinhealth #immunity #stress
🍝 Craving a comforting bowl of spaghetti bolognese? Check out this Low FODMAP recipe that's delicious and easy on the tummy! 📲 Click the link in our bio and contact us today to get support from our team of dieticians for your IBS. Recipe Credits: Alana Scott #TheTummyClinic #LowFODMAP #LowFODMAPRecipes #EasyRecipe #SpaghettiBolognese #IBS
Happy Monday! Embrace the journey because the road to success is always under construction. Trust the process and know that progress is still being made 💪 #TheTummyClinic #MondayMotivation #IBS
Did you know that your gut health plays a crucial role in managing blood sugar? 🤔 Recent research highlights the link between poor gut health and insulin resistance, shedding light on how a balanced gut microbiome can positively impact glucose tolerance. Discover how the foods you eat can not only support your gut health but also regulate your blood sugar levels in our upcoming webinar! Don't miss out on this groundbreaking information—join us to learn more and take control of your health today! #GutHealth #BloodSugarControl #HealthAndWellness #ishbelwell #ishbelwelldetoxprogram #ishbelwellultimatehealingprogram #ishbelwellhormonehealingprogram #guthelp #guthealthmatters
🌞 Studies suggest that boosting Vitamin D levels can help reduce IBS symptoms. 💡 Did you know you can check your levels with a simple blood test? At The Tummy Clinic, we can help you navigate the connection between Vitamin D and IBS for a healthier gut. Let's work together towards a brighter, bloating-free future! 💪 #TheTummyClinic #Vitamins #IBS #GutHealth
Happy #foodfactfriday 😍 Today we are looking at Sweet Potatoes! 🍠 ✨ Sweet potatoes are a great source of vitamin B-6 and potassium. ✨ Sweet potatoes may help to support eye health. ✨ They are high in fibre which is great to promote gut health. What is your favourite Sweet Potato Recipe? #alisonleightonnutritionandcolonics #health #healthierchoices #lifestylechoices #balancedeating #wellnesstips #healthylife #nutritionandcolonics #colonicshull #colonichydrotherapist #guthealthexpert #selfcareroutine #guthealthtips #nutrition #totalwellbeing #guthelp #guttips #guthealthgoals #FoodFact #SweetPotato
🌱 Can an illness trigger IBS? 🌱 Did you know? Acute infectious gastroenteritis can increase the risk of developing Irritable Bowel Syndrome (IBS) in about 1 in 10 individuals. Parasitic infections pose the highest risk, followed by bacterial and viral infections. Factors like younger age, being female, psychological distress, and the severity of the infection contribute to the likelihood of developing IBS. 🦠 If you're struggling with IBS, The Tummy Clinic is here to support you. Our team of practitioners use an integrative approach to help manage your symptoms and improve your quality of life. 🌿💪 📲 Visit the link in our bio and begin your journey to better digestive health! #TheTummyClinic #IBS
Dealing with diarrhea (or sometimes constipation), stomach/intestinal pain, rotten egg smelling gas, food intolerances, a burning bladder and/or inflammation? It may be hydrogen sulfide SIBO (small intestine bacterial overgrowth). Learn more about this pattern of gut dysbiosis linked to IBD, colorectal cancer and Parkinson's disease that can wreak havoc bodywide. Learn about testing, treatment and diet changes to get back to normal on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Link in bio. *********************************** *********************************** #H2SSIBO #SIBO #diarrhea #IBD #IBS #guthealth #guttesting #guthealing #microbiome #sulfurintolerance #functionalmedicine #IBDhealing #IBShealing #H2SSIBODiet #SIBOsolutions #SIBOdiet #SIBOcures #digestivehealth #abdominalpain #visceralsensitivity #loosestool #guthelp #healyourgut #SIBOtreatment #SIBOprotocol #SIBOlife #IMO #SIBOSymptoms #IBSd #SIBOD
Dealing with diarrhea (or sometimes constipation), stomach/intestinal pain, rotten egg smelling gas, food intolerances, a burning bladder and/or inflammation? It may be hydrogen sulfide SIBO (small intestine bacterial overgrowth). Learn more about this pattern of gut dysbiosis linked to IBD, colorectal cancer and Parkinson's disease that can wreak havoc bodywide. Learn about testing, treatment and diet changes to get back to normal on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Link in bio. *********************************** *********************************** #H2SSIBO #SIBO #diarrhea #IBD #IBS #guthealth #guttesting #guthealing #microbiome #sulfurintolerance #functionalmedicine #IBDhealing #IBShealing #H2SSIBODiet #SIBOsolutions #SIBOdiet #SIBOcures #digestivehealth #abdominalpain #visceralsensitivity #loosestool #guthelp #healyourgut #SIBOtreatment #SIBOprotocol #SIBOlife #IMO #SIBOSymptoms #IBSd #SIBOD
Happy Valentine's Day! 💖 Remember, self-love is the best love, and nourishing our bodies is the ultimate act of self-care!✨ On this special day, why not treat yourself (and your loved one) to a delicious and nutritious meal? Fuel your body with love and goodness 🍇 (and yes, enjoy those Valentine's Chocolates! 🍫) #alisonleightonnutritionandcolonics #health #healthierchoices #lifestylechoices #balancedeating #wellnesstips #healthylife #nutritionandcolonics #colonicshull #colonichydrotherapist #guthealthexpert #selfcareroutine #guthealthtips #nutrition #totalwellbeing #guthelp #guttips #guthealthgoals #valentinesday
💕 Happy Valentine's Day, fellow IBS warriors! Here are some tips to remember throughout the day: ✅ Avoid trigger foods and drinks: Stay away from foods and drinks that you know can trigger your IBS symptoms, such as spicy foods, alcohol, caffeine, or carbonated beverages. Opt for non-alcoholic alternatives or herbal teas instead and foods that are gentle on your digestive system, such as lean proteins, cooked vegetables, and low-fiber grains. ✅ Be mindful of portion sizes: Large meals can put additional strain on your digestive system. Consider ordering smaller portions or sharing dishes with your partner to avoid overeating. ✅ Manage stress levels: Stress can exacerbate IBS symptoms. Prioritize relaxation techniques like deep breathing, meditation, or gentle exercise to help alleviate stress before and during your Valentine's Day celebrations. ✅ Communicate with your partner: If you're comfortable, talk to your partner about your IBS and how it may affect your plans. This will help them understand and support you throughout the day. ✅ Stay hydrated: Drinking enough water is essential for maintaining good digestive health. Make sure to stay hydrated throughout the day, especially if you're planning to indulge in a special meal. ✅ Listen to your body: If you start feeling uncomfortable or experience IBS symptoms, don't hesitate to take breaks or excuse yourself if needed. Listen to your body and prioritize your well-being. ✨ Wishing you a love-filled and symptom-free day! 💕 #TheTummyClinic #IBS #ValentinesDay
Deliciously comforting and tummy-friendly! 🍌🍞 Check out this recipe for our Low FODMAP Banana Bread and indulge in a slice of goodness. A perfect treat for sensitive tummies to share this Valentine's Day! 😊 Recipe Credits: Alana Scott #TheTummyClinic #LowFODMAP #BananaBread #ComfortFood #Baking
Happy Pancake Day! 🥞 Here are my #toptips to make your pancakes healthier 😍 ✨ Add cinnamon to balance blood sugar levels and it acts as a natural sweetener ✨ Use buckwheat flour instead of regular flour to add fibre, protein, vitamins and minerals Let me know your thoughts on these top tips - and also what your favourite toppings for your pancakes! #alisonleightonnutritionandcolonics #health #healthierchoices #lifestylechoices #balancedeating #wellnesstips #healthylife #nutritionandcolonics #colonicshull #colonichydrotherapist #guthealthexpert #selfcareroutine #guthealthtips #nutrition #totalwellbeing #guthelp #guttips #pancakeday
Happy Monday! Remember that your health is worth fighting for. Stay determined and committed to finding the strategies and treatments that work best for you. 💛 Our team of practitioners at The Tummy Clinic are here to support you on your journey to a healthier gut. 📲 Click the link in our bio to book an appointment today! #TheTummyClinic #MondayMotivation #IBS #IBSCare #GutHealth
This week for #foodfactfriday we are looking at a food we all L❤️VE, especially this time of year... Dark Chocolate! 🍫 🍫Dark chocolate is full of antioxidants and polyphenols which may help fight off free radicals. 🍫The flavonoids may have a positive effect on heart health, blood pressure and brain function 🍫Raw cacao is a rich source of magnesium and fibre. You need both of those for good bowel function Will you be gifting some Chocolate for Valentines? Well atleast now you know the benefits if you receive some! 💝 #alisonleightonnutritionandcolonics #health #healthierchoices #lifestylechoices #balancedeating #wellnesstips #healthylife #nutritionandcolonics #colonicshull #colonichydrotherapist #guthealthexpert #selfcareroutine #guthealthtips #nutrition #totalwellbeing #guthelp #guttips #guthealthgoals #darkchocolate #valentines
As a school counselor I love my work schedule not Gona lie lol but had a late night last night for an event! So I’m making sure to drink my Daily drink! It helps me daily with: Energy Staying motivated Anxiousness Guthealth especially in my stomach area with bloating and inflammation Is there something you may need too? #upliftinglives #anxiousmoms #singlemoms #guthelp #inflammationrelief #inflamacionabdominal #bloating #dailyenergy #energyhelp #schoolcounselors
Uncover the mystery of hydrogen sulfide SIBO (small intestine bacterial overgrowth). From food intolerances and histamine reactions to inflammation, diarrhea (but sometimes constipation), abdominal pain and burning bladder syndrome, this pattern of gut dysbiosis can wreak havoc bodywide. Discover its links to IBD, colorectal cancer, and even Parkinson's Disease. Get insider tips on testing, treatment and dietary tweaks to take charge of your gut health journey on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Link in bio. *********************************** *********************************** #H2SSIBO #SIBO #diarrhea #IBD #IBS #guthealth #guttesting #guthealing #microbiome #sulfurintolerance #functionalmedicine #IBDhealing #IBShealing #H2SSIBODiet #SIBOsolutions #SIBOdiet #SIBOcures #digestivehealth #abdominalpain #visceralsensitivity #loosestool #guthelp #healyourgut #SIBOtreatment #SIBOprotocol #SIBOlife #IMO #SIBOSymptoms #IBSd #SIBOD
Uncover the mystery of hydrogen sulfide SIBO (small intestine bacterial overgrowth). From food intolerances and histamine reactions to inflammation, diarrhea (but sometimes constipation), abdominal pain and burning bladder syndrome, this pattern of gut dysbiosis can wreak havoc bodywide. Discover its links to IBD, colorectal cancer, and even Parkinson's Disease. Get insider tips on testing, treatment and dietary tweaks to take charge of your gut health journey on The Perfect Stool Podcast with host Lindsey Parsons, EdD. Link in bio. *********************************** *********************************** #H2SSIBO #SIBO #diarrhea #IBD #IBS #guthealth #guttesting #guthealing #microbiome #sulfurintolerance #functionalmedicine #IBDhealing #IBShealing #H2SSIBODiet #SIBOsolutions #SIBOdiet #SIBOcures #digestivehealth #abdominalpain #visceralsensitivity #loosestool #guthelp #healyourgut #SIBOtreatment #SIBOprotocol #SIBOlife #IMO #SIBOSymptoms #IBSd #SIBOD
Did you know, a great way to support your Liver and Digestive System is having a Coffee Colonic! 😍 Coffee enemas help with ☕️ Constipation ☕️ Reduce fatigue ☕️ Support liver detoxification During the enema, organic coffee is retained in your bowel, allowing the fluid to enter the liver through the intestinal wall. This stimulates the liver to produce more bile (which helps to digest and break down fats) and allows the liver and gall bladder to eliminate toxins in the colon for elimination. The active ingredients in the coffee stimulate the production of the chemical glutathione, a strong cleansing compound that helps to release the build-up of toxins in your body. This is a fantastic way to support your Liver and Digestive System! Why not book your Coffee Enema today! 💩 #alisonleightonnutritionandcolonics #health #healthierchoices #lifestylechoices #balancedeating #wellnesstips #healthylife #nutritionandcolonics #colonicshull #colonichydrotherapist #guthealthexpert #selfcareroutine #guthealthtips #nutrition #totalwellbeing #guthelp #guttips #guthealthgoals #coffeeenema #coffeecolonic
At The Tummy Clinic, we have a different approach when it comes to understanding small intestinal bacterial overgrowth (SIBO). 🦠✋ 🚫 We don't use the lactulose breath test (LBT), which has been found to give incorrect results and lead to an over-diagnosis of SIBO. This can result in unnecessary use of antibiotics, even the herbal kind. ✅ Instead, we carefully listen to your symptoms, understand and respect the delicate gut ecosystem and only treat SIBO when it is suspected in at risk patients. 🌿 We care about your gut ecosystem and would never use unnecessary antibiotics. 📝 We believe it's time to discard the LBT. Book an appointment today to start your journey to a healthier gut. 🩺 #TheTummyClinic #SIBO #BreathTest #PatientCare #HealthyGut #IBS