Today’s affirmation: Go where you breathe free:) #mindresttime😍 #mindrelaxing #goodfeeling #gooddays #goodmindset #goodmindsets #healthyfeeling #healthyfeelings #feelingood #feelgood #feel #goodvibes #positive #positivethinking #positivequotes #positivethoughts #positivenergy
Ahhhhhhh! Wherever you stream your podcasts, check out Kindie Rock Stars with Patrick Adams (who is based out of Vegas and has his own Children’s music and books!)!! I am today’s interview!!! Eeeeek!!! 🥰🎶💫🎉🥳 Hear some songs with some of my friends!!! 🙌🥳 #jadaschildrensmusicandbooks #jadadandfriends #podcast #childrensmusic #healthyfeelings #emotionalintelligence #igotintoit
. It’s possible to be more than one thing at a time. Remember to be kind to yourself 🤍 . Reaching out for help is important if needed, remembering you are not alone. Acknowledging feelings is the first step. . Repost @unfollowing_mum @thepresentpsychologist . #naturopath #naturopathy #health #healthy #healthyfeelings #emotionalhealth #emotionalwellbeing #selfcare #selflove #mentalhealthmatters #mentalhealth #mentalwellness #selfworth #selfesteem #selfesteemboost #wellness #wellbeing #herbs #iridology #herbalmedicine #feelings #emotions #gratitude #wellness #wellbeing
Let’s face it, sometimes life can feel big and scary for children. As a parent, it’s not always easy to know what tools will be helpful during those emotion-filled moments - either big or small. One of the tools that I use with my children is KidPower. KidPower is a unique, everyday essential oil blend that is formulated to help inspire feelings of confidence, courage, and positivity at home, at school, or on the playground. Apply KidPower on your children’s wrists, a diffuser bracelet, or to the back of the neck to inspire, motivate, and empower them for their best day every day. You can also diffuse it daily to promote feelings of courage and inspire positivity. My children (ages 6 and 9) apply it to their wrists in the morning before school and bring a KidPower roller in their backpacks for use throughout the day. Benefits: * Aroma can inspire feelings of confidence and courage * Scent helps ease occasional feelings of doubt, fear, and worry * Aroma creates a comforting environment for times of daily stress, occasional anxiousness, or nervousness Ingredients: * Black Spruce: Earthy and grounding to help balance the senses * Blue Tansy: Has a floral aroma that is uplifting to the senses * Frankincense: Popular for meditation and promotes a comforting environment * Geranium: Promotes peaceful, spiritual feelings * Ho Wood: Provides a floral, relaxing aroma * Orange: Has a sweet and energizing aroma * Vanilla: Sweet and comforting KidPower comes in a 15 ml bottle and a 10 ml roller. DM me for a custom link or use the link in my bio to shop.
Let’s make sensitivity normal, because being sensitive is healthy and beautiful. ♥️ • • • My debut book, ‘seashells at sunrise,’ is available through the link in my bio! 🐚☀️🌊 • • • Follow @jaygriffinwrites for daily poetry 💗 • • • I’m currently working on a motherhood poetry collection! Follow along to watch it all unfold into something lovely! 💐 • • • #poet #words #spilledink #writer #poets #poetry #creativewriting #writers #writing #prose #sensitivity #normalizesensitivity #healthyfeelings #reading #quote #quotes
Happy friday Everyone, Sending magical weekend vibes ✨️ 💛 💖 LT Expert Facialist. Xxx #healthyfeelings #happyweekend #haveamagicalday #encouragingquotes4u #facebylouise #lovelight #experts #fridayglow #fridayfeeling #keepglowing #rechargeyoursoul #meditations #accupressure #ilovemyjob #ilovefacials❤️ #postivethinking
TRUTH #Spiritual bypassing and imposter syndrome is pretending you are something you are not. #soicalmedia is chuck full of these people and even more in #yoga #healingarts #culture #emotional being #ups and downs #healthyfeelings #mature
https://youtu.be/hha7coODX5k?si=P-ankrgKLZr-oWId 🚫🦈 My second song of the Healthy Feelings album 💿 is out on YouTube!! Click the link! Watch! Subscribe! I had a LOT of fun making this song with @lairmusicstudio and my brother @code_man_ninja And I had a lot of fun making the video with my kids (they drew the fish 🐟 🐙 🪼 🥰 🎨) and #procreate and #procreatedreams #jadaschildrensmusicandbooks #healthyfeelings #childrensmusic #metal #metalmusic #metalforkids #feelingangry #newalbum #musicvideo #greenscreen
Help your child work through their feelings in healthy ways. Self-regulation is an important key for success in all areas of life. #resilience #selfregulation #healthyfeelings #boundaries #healthycopingskills
🎉🎉🎉SINGLE RELEASE DAY!!! 🎉🎉🎉 🚫🦈 Spotify: https://open.spotify.com/album/4ThCCpWKVj9dDTbxhKGzom?si=qSsFbPCWQxqZTVGVrPQexQ Amazon music: https://music.amazon.ca/albums/B0CTKWZ19J?ref=dm_sh_bw7UK3YisX6SioPxmAVPjECZZ Apple Music: https://music.apple.com/ca/album/no-sharks/1728307726?i=1728308327 Or wherever you get your music!!! Check out #jadaschildrensmusicandbooks , and Lair Music Studio with the ever amazing and inspiring Nich Longe , and my very talented brother Cody Puls 🎸on the solo in this new single. #metalmusic #MetalForKids This is my second single that will be in my #newalbum #healthyfeelings 💿🎶💫 I appreciate you all for checking this out! If you like it, feel free to give it a share, add it to a feelings or kids playlist, or comment below! 😁🎶🎉 The music video is almost done!!! Keep your eyes peeled and give me a follow if you haven’t already! 🙌 #dreamscomingtrue #singingwithmyfamily #brotherandsister #mykidshelped #childrensmusic #kindiemusic
@slumberkins brand new Spring Collection is now LIVE! Spring into creativity and receive a FREE melon or violet peep through 2/18! 🥚✨ The new set includes ♥️ Red Panda Floof - encourages slow calm and cozy activities to help fill up your heart and replenish your energy. 💚 Sage Bunny Floof - use your observation skills to learn something new or make a connection you wouldn’t have otherwise. 💜 Violet Peep Floof - use your imagination to dream big! 🩵 Blue Peep Floof - creativity can happen alone or with your ‘peeps!’ 🧡 Melon Platypus Floof - try something you’ve never tried before! 🩷 Poof! Find Floof! Search and find book 💙 Dragon kin or snuggler plus board books 🤍 Felt basket to keep your magical set organized Use the code OHHAPPYROBERTSONS for 15% off your first purchase! 😘 #slumberkins #slumberkinspartner #slumberkinsdragon #slumberkinsnuggles #socialemotionallearning #healthyfeelings #bigfeelings #cultivatecreativity #spring #easterbasketideas #easterforkids
@mrryanruss is featured on this upcoming album on a song called ‘I’m not having any fun!’ I really like this song because sometimes, we just aren’t having any fun. And it’s ok to feel that way. But ironically, it’s a lot of fun to play! Ryan and I are still recording stuff while we get everything ready for this upcoming album release! #nograssgrowingundermyfeet #hustle #firstalbum #jadaschildrensmusicandbooks #jadaandfriends #childrensmusic #emotionalintelligence #healthyfeelings
Feel Fresh & Confident All Day Long with iGlow Feminine Hygiene Wash ✨ Ditch the discomfort and hello to happy with iGlow! ♀️ Our gentle, pH-balanced formula is specially designed to: Cleanse & soothe your delicate intimate area ☁️ Maintain the natural pH balance for optimal health Hydrate and prevent dryness for lasting comfort ✨ Infused with natural extracts for a fresh, healthy feeling ✨ Say goodbye to: ❌ Harsh soaps that disrupt your natural pH Bad odors and irritation Discomfort and dryness Embrace confidence and freshness every day with iGlow! #iGlowFeminineWash #IntimateCare #FreshConfidence #HealthyFeelings #NaturalIngredients #HappyDownThere #SelfCareSunday #TreatYourself
Пищевые этикетки Большинство продуктов содержит всю информацию о содержимом на задней или боковой части. Обязательно должны указываться калории, информация о содержании жиров, насыщенных жиров, углеводах, сахара, белка и соли. Как понять, что продукт содержит нормальное количество жиров, насыщенных жиров, сахара или соли ? : * Общее количество жира Высокий уровень: более чем 17.5 гр жира на 100 гр Низкий уровень: 3 гр жира или меньше на 100 гр * Насыщенные жиры Высокий уровень: более 5 гр на каждые 100 гр Низкий уровень: 1,5 гр или ниже на каждые 100 гр * Сахар Высокий уровень: более чем 22.5 гр всего сахара на 100 гр Низкий уровень: 5 гр всего сахара на 100 гр P.S. Сахар не всегда указывается именно как сахар. Он может быть «спрятан» в сахарозе, глюкозе, фруктозе и тд. * Соль Высокий уровень: более чем 1,5 гр на 100 гр (или 0,6 гр содиума) Низкий уровень: 0.3 гр на 100 гр Иногда используются цвета для указания количества : красный ( высокий уровень), зеленый ( низкий уровень), оранжевый ( средний ). #foodismedicine #healthyfeelings #healthiswealth #fooddecoding #foodlabel #nutritionfacts #salt #sugar
ВИТАМИНЫ ДЛЯ ДЕТЕЙ В каждой стране свои стандарты для приема витамин взрослых и детей. Поэтому не обязательно считать , что человек не компетентен, может быть он просто не из вашей страны. Что касаемо детей до 6 лет, рекомендуется минимум прием витаминов, только основные : витамины А, С и D, каждый день. Также считается, что те дети, которые сидят на детском питании, могут не принимать витамины, потому что они уже включены в само питание. А тем детям, которые находятся на грудном кормлении, должны получать добавку витамина D. В какой форме принимать витамины - не имеет значение, главное, чтобы вашему ребенку было комфортно , капли это или мармеладки. Ну и естественно, не забывать про сбалансированное питание 🍽️ #foodismedicine #healthyfeelings #healthiswealth
Upcoming single alert!!! 💿 On Feb 16 No Sharks will be available on your fave streaming platforms!!! 🚫🦈 This is the cover art! Fish drawn by my talented 6 year old! 🎨 🐠 This is my first metal song!!! @theendisnich produced it with his amazing knowledge and talent, and my brother @code_man_ninja laid down a sick face melting solo! 🎸🫠 @lairmusicstudio is ripping out songs for this album! I am very excited to share this one on Feb 16!! #metalmusic #singlerelease #firstalbum #childrensmusic #childrensmetal #emotionalintelligence #jadaschildrensmusicnbooks #healthyfeelings #nosharks #🚫🦈
There are so many benefits to teaching children to express gratitude. It can help them recognize and appreciate the good in their lives. 1️⃣Gather in a quiet environment, like before bed or after dinner. 2️⃣Discuss what gratitude is and its importance. 3️⃣Share something you're grateful for, then ask the children to do the same. 4️⃣Make it a daily routine to share grateful thoughts. #GratitudeWithKids #ThankfulEveryday #TeachingGratitude #ParentingGoals #GratefulLiving #ThankfulHeart #Positivity #Mindfulness #BlessedLife #Gratitude #SimpleJoys #ThankfulThoughts #DailyGratitude #EmotionalHealth #HealthyBodies #GuidingLight #EmotionalIntelligence #HealthyChoices #MindfulParenting #regulatingemotions #healthyfeelings #mindfulness #mindfulnessforkids #mindfulnessforteens #holisticweightloss #positiveactions #fightingobesity #weightlossforkids #weightlossforteens #niroggi #healthyminds
✨ Spreading seeds of gratitude and watching optimism grow in our little ones. A study from the Journal of School Psychology shows that children who practice gratitude regularly are more optimistic and satisfied with life. Let's nurture gratitude for happier hearts and minds. 🌟📓 #GratitudePractice #ChildrensWellbeing #MindfulParenting #ThankfulThoughts #PositiveVibesOnly #MentalHealthMatters #ParentingTips #JoyfulJourney #HappyKidsHappyLife #EducationMatters #SimpleJoys #ThankfulThoughts #DailyGratitude #EmotionalHealth #HealthyBodies #GuidingLight #EmotionalIntelligence #HealthyChoices #MindfulParenting #regulatingemotions #healthyfeelings #mindfulness #mindfulnessforkids #mindfulnessforteens #holisticweightloss #positiveactions #fightingobesity #weightlossforkids #weightlossforteens #niroggi #healthyminds
Opening doors to abundance, one thank you at a time. 🚪✨ #Abundance #ThankfulHeart #Positivity #Mindfulness #BlessedLife #Gratitude #SimpleJoys #ThankfulThoughts #DailyGratitude #EmotionalHealth #HealthyBodies #GuidingLight #EmotionalIntelligence #HealthyChoices #MindfulParenting #regulatingemotions #healthyfeelings #mindfulness #mindfulnessforkids #mindfulnessforteens #holisticweightloss #positiveactions #fightingobesity #weightlossforkids #weightlossforteens #niroggi #healthyminds
Finding enough in the little things. 🌼 #Gratitude #EnoughIsEnough #SimpleJoys #ThankfulThoughts #DailyGratitude #EmotionalHealth #HealthyBodies #GuidingLight #EmotionalIntelligence #HealthyChoices #MindfulParenting #regulatingemotions #healthyfeelings #mindfulness #mindfulnessforkids #mindfulnessforteens #holisticweightloss #positiveactions #fightingobesity #weightlossforkids #weightlossforteens #niroggi #healthyminds
Adults are not the only ones that get stressed, anxious, depressed, or feel a wide range of emotions. Children are struggling too! Unfortunately, childhood is where it begins. As a child, if they are not taught how to become aware of their own thoughts and responses (not the ones that they collect from the people around them), and their own true behaviors, it can be very difficult for them to navigate through tricky situations and stressful times. These children grow up to be adults who have difficulty as life’s responsibilities and pressures increase over time. Early intervention is important, and home is a safe space to start. When a child is taught to become aware of the way they respond and regulate their emotions at an earlier age, it can help them maneuver with ease instead of going against the flow. They can learn to ask themselves why they make certain choices when a particular situation arises and how they can cultivate a better response the next time they are faced with a similar obstacle. Utilizing mindfulness techniques can help them with this. Simply closing their eyes, breathing a few times, and pausing before they make a choice can help ground their minds and allow for awareness and their true feelings and reasoning to come through. #emotionalwellbeing #emotionalintelligence #parentingtips #HealthyChoices #MindfulParenting #regulatingemotions #healthyfeelings #mindfulness #mindfulnessforkids #mindfulnessforteens #holisticweightloss #positiveactions #fightingobesity #weightlossforkids #weightlossforteens #niroggi #healthyminds
Leading the way to physical health through emotional understanding. ❤️ #EmotionalHealth #HealthyBodies #GuidingLight #EmotionalIntelligence #HealthyChoices #MindfulParenting #regulatingemotions #healthyfeelings #mindfulness #mindfulnessforkids #mindfulnessforteens #holisticweightloss #positiveactions #fightingobesity #weightlossforkids #weightlossforteens #niroggi #healthyminds
Turning strong emotions into positive actions. Let's guide our kids in mastering emotional regulation. 💪 #EmotionalIntelligence #HealthyChoices #MindfulParenting #regulatingemotions #healthyfeelings #mindfulness #mindfulnessforkids #mindfulnessforteens #holisticweightloss #positiveactions #fightingobesity #weightlossforkids #weightlossforteens #niroggi #healthyminds
Which emotions are ok? 😡😢😁😳🤮😨 • Defense emotions trap us, narrow us. Primary emotions can free us! • Yes, it’s true that feeling things like anger can be defenses and quite destructive when acted out. In fact, we have a lot of “feelings” that are actually just defenses against our PRIMARY feelings. I posit that anger, and others listed here, are key PRIMARY EMOTIONS! • Getting past our defense emotions to our primary emotions is the key to emotional intelligence. Allowing ourselves to feel these important human emotions increases our energy and intelligence. • I was speaking about this with a new group member yesterday. We are human and designed with these emotional KEYS. Our primary emotions. They are actually our way OUT of suffering! • Defense emotions trap us, narrow us. Primary emotions can free us! • • • #emotionalintelligence #eq #feelingsquotes #feelittohealit #selfexpression #healthyfeelings #feelingintherapy #stagesofgrief #acceptyourfeelings #imagotherapy #efttherapy #couplestherapy
#10 Ας μην χρησιμοποιούμε ποτέ την ηλικία ως δικαιολογία. 😁 #healthyfeelings
Exxentric | Flywheel Training #healthyfeelings
Hello from 24Hours.Miami - Feel welcomed to vent! Text before using! We’re here to be available! Our focus is helping you achieve your wellness goals! What is our job? We’re available. That’s what we do. We make ourselves available for you! #miami #24hoursmiami #venting #wellness #wellbeing #stayingwhole #feelingbetter #destress #beforeusing #textus #sobriety #keepitreal #keepitconfidential #recovery #healthyfeelings #lettinggo #angermanagement #welisten #textonly
Hip Thrust Machine. @bootybuilder.official #healthyfeelings
Holiday anxiety? You are not the only one. Many people feel lonely at Christmas... Live up to your own expectations and enjoy the moment! As a health coach deeply committed to nurturing calm and compassion, I see how the holiday season can occasionally usher in more than just cheer. It's not uncommon to feel overwhelmed or isolated amidst the festivities. That's why I'm here to help you address such challenges head-on. My bespoke program offers a sanctuary for those grappling with holiday anxiety, providing tools and support to navigate the season with serenity. The addition of hemp CBD fosters an added layer of ease. Reach out now, and let's make this season about peaceful celebrations. #holidayanxiety #happyholidays #healthyfeelings #emotionalhealth
CHANGED MINDSET: WINTER SOLSTICE EDITION❄️ “I hate winter.” is changed to “Each day the sunlight gets longer.” ☀️ 📸: @mandsby A change in thought becomes a change in feeling. Simple.😏 #mindhack #brainhack #changedmindset #mindsetcoach #healthythoughts #healthyfeelings #highvibrations #higherself #highertimeline #blessings #manifestation
Manche Zeiten sind einfach unfassbar hart. Sei es nun, weil man persönliche Schicksalsschläge zu verkraften hat, die chronischen Erkrankungen (und die damit einhergehenden Symptome) mal wieder geballt zuschlagen oder der Alltag einfach nur unfassbar stressig und anstrengend ist. Dann ist es gut sich daran zu erinnern, dass kein Zustand für immer ist. Dass das Leben fortwährend Veränderung bedeutet, was manchmal traurig ist, aber manchmal eben auch gut. Denn es bedeutet auch, dass es auch wieder bessere Tage geben wird. Und daran versuche ich persönlich mich in schwierigen Zeiten immer festzuhalten. Deshalb versuch dir, wenn du magst, bewusst zu machen: Es kommen auch wieder bessere Tage. Du hast schon so vieles geschafft und überstanden. Es wird immer auf irgendeine Art und Weise weiter gehen. Halte durch, auch wenn es schwer ist, ich weiß ❤️🍀 (Und es ist natürlich okay, wenn man Tage hat, an denen man daran nicht glauben kann oder mag. Wenn einfach alles nur doof ist. Auch diese Gefühle sind völlig legitim ❤️) #healthyfeelings #chronischkrank #chronicillness #mecfs #Migräne #Diabetes #hashimoto
https://www.jadaschildrensmusicandbooks.com I have a new website!!! It would not be possible without my lovely and talented friend @ladykocho I am working out the kinks (it looks way better on a computer than on your phone!) - but the info is there!!! Feeling #toolegittoquit #jadaschildrensmusicandbooks #healthyfeelings #firstalbum #firstbook #firstwebsite #websitedesign #childrensbooks #childrensmusic #emotionalintelligence #emotionalvocabulary #dreamscomingtrue #reachforthestars #outofmycomfortzone
My friend @abplouffe recorded her harmonies for the epic track ‘I’m Not Having Any Fun’ on the upcoming album!!!!! 🎶🤩🔥💫 I am so lucky to have such great and talented friends help me on this album! 💿 🎶 💫 #jadaschildrensmusicnbooks, #jadaandfriends, #firsttimerecording, #childrensmusic, #sharingtalents, #emotionalintelligence, #kidsmusic, #musicforkids, #musicforkidsandfamily, #healthyfeelings, #kidsmusicalbum, #feelingsforkids, , #emotionalintelligenceforkids, #musiciswhatfeelingssoundlike, #newsongwriter, #singersongwriter, #familymusic, #nwontario
#feelings #letthemgo #goodfeeling #happyfeelings #healthyfeelings
https://youtu.be/knwSSVE9cQY?si=lvjfCKyDRkWf9DoV Ok peeps!!! Here’s a music video for you and your kids to check out!!! I jumped out of my comfort zone and learned a lot making this!! Big big thanks to my friends who let me draw their feelings!! 🥰🎶💫 And as always - thanks to @theendisnich for making me sound so good!!!! #jadaschildrensmusicnbooks, #childrensmusic, #emotionalintelligence #kidsmusic, #musicforkids, #musicforkidsandfamily, #healthyfeelings, #kidsmusicalbum, #feelingsforkids, , #emotionalintelligenceforkids, #musiciswhatfeelingssoundlike, #newsongwriter, #singersongwriter, #familymusic, #nwontario, #firstsingle #titletrack #kidsalbum #kindie #greenscreen
https://open.spotify.com/artist/1tEl8ZP4s3o8RAmpmQJM16?si=KGGZFZsxRGGhPO_RkQ2imQ It’s OUT THERE!!! In the world! You can now stream and download my first single on your fave download platform!!! Please give it a listen! Add it to a playlist! Let me know what you think!! I’ll post the video soon!! Eeeeek!! 🎶💫 Just in time for Canadian Musicians Week!!! Big big big BIG thanks to @theendisnich with @lairmusicstudio for adding the magic to this song!!! Can’t wait to share the others we are working on!!! #jadaschildrensmusicandbooks #healthyfeelings #firstalbum #firstsingle #newbie #mydogsaiditbest #exciting #alittlenervous #childrensmusic #canadianmusiciansweek #dreamscomingtrue
That feeling you get when you get to share your FIRST SINGLE - TOMORROW!!! 🎉💫🎶😄 These are my feelings, my healthy feelings!!!! #jadaschildrensmusicandbooks #healthyfeelings #firstalbum #firstsingle #newbie #mydogsaiditbest #exciting #alittlenervous
That feeling when your friend Kate gets her part of the recording done!!!! These are my feelings, my healthy feelings! #jadaschildrensmusicandbooks #healthyfeelings #friends #igetbywithalittlehelpfrommyfriends #firstrecordingsession #mydogsaiditbest
How I feel waiting for my first single to be released … These are my feelings, my healthy feelings. #jadaschildrensmusicandbooks #thisistakingforever #arewethereyet #firstsinglealbum #newbie #youdontknowwhatyoudontknow #healthyfeelings #mydogsaiditbest
In meinem neusten Blogartikel geht es darum, unheilbar krank zu sein und die fehlende Akzeptanz von anderen. Deshalb kommt es immer wieder zu Vorwürfen wie: • Wie kannst du noch nicht wieder gesund sein? • Wie „für immer“? • Du musst dich nur mehr anstrengen! • Wer will, findet Wege. Wer gesund sein möchte, wird auch wieder gesund. • Du musst nur positiv denken und dir vorstellen, du seist gesund. Dann wirst du auch wieder gesund! • Wenn nicht, hast du dich nur nicht genug angestrengt! Aber so einfach ist es eben nicht. Es gibt eine Menge Krankheiten, die nach derzeitigem Wissensstand der Medizin als unheilbar gelten. Dies zu akzeptieren, fällt diesen „Kritikern“ jedoch nicht leicht. So ist es dann viel einfacher, die Verantwortung und Schuld für eine Erkrankung beim Erkrankten selbst zu suchen, anstatt sie als Unglücksfall zu betrachten, der jeden ereilen (und Angst machen kann). Gesundheit und Überleben wird damit also zu einer persönlichen Leistung und persönlichem Versagen degradiert. In der heutigen Leistungsgesellschaft haben somit chronisch Kranke nichts verloren. Sie sollen möglichst leise und unsichtbar vor sich hin leiden und die anderen Menschen bloß nicht mit diesen Themen konfrontieren. Sie könnten es ja schließlich anders haben – wenn sie es WIRKLICH wollten. Dabei wird gerne vergessen, dass Gesundheit Freiheit bedeutet. Und wer verzichtet schon gerne freiwillig auf seine Freiheit? Die Freiheit so vieles zu tun, was oft nur Gesunden vergönnt ist. Deshalb, ihr Kritiker, versteht doch bitte endlich, dass sich niemand aussucht chronisch krank zu sein und dass Gesundheit keine Frage der Willenskraft, Anstrengung oder Leistung ist. Und vergesst dabei nie: auch euch kann es treffen! Welchen Umgang würdet ihr euch dann von anderen wünschen?! Wie immer findest du den ausführlichen Beitrag auf meinem Blog (Link in Bio). Lass mich gerne in den Kommentaren wissen, wie du zum heutigen Thema denkst. Hast du auch schon solche Erfahrungen machen müssen? Ich freue mich auf einen Austausch :) #healthyfeelings #chronischkrank #chronicillness #mecfs #Migräne #Diabetes #hashimoto
Journalling can be such a powerful tool. Recently in one of my groups we have been sharing our anger diaries. This is one of the ways we can journal. Anger diaries help us to express our anger. Often as children and in our lives we suppress our anger as we tiptoe around other people's feelings not wanting to 'upset the applecart' or cause disruption in already volatile and unpredictable situations we may find ourselves in. Essentially this is highly unhealthy and suppressed anger can lead to anxiety and depression. Do read my blog to find out more about journalling and it's benefits as well as the many ways we can journal https://www.crystalclearcoaching.org/blog/7-different-ways-journaling-can-help-you/ link in bio on instagram #journalling #angerdiaries #managingfeelings #healthyfeelings #anger #depression #anxiety #wellbeing
AQUILO Σύστημα Κρυοθεραπείας & Συμπίεσης. @aquilosports Το νέο αναβαθμισμένο σύστημα Aquilo είναι μια μοναδική και αποδεδειγμένα αποτελεσματική συσκευή αποθεραπείας που συνδυάζει τα πλεονεκτήματα της κρυοθεραπείας με αυτά της πρεσσοθεραπείας. Προσφέρει τη βέλτιστη θερμοκρασία και συμπίεση για το ανω μέρος του σωματος και για ολόκληρο το κάτω μέρος του σώματος, από το ισχίο μέχρι το πέλμα. Περιληπτικά τα οφέλη του Aquilo είναι: ▪︎ Χαλάρωση Μυϊκών Σπασμών ▪︎ Μείωση Οιδημάτων σε Τραυματισμένες ή Κουρασμένες Αρθρώσεις & Μύες ▪︎ Βελτιώση της ποιότητας του ύπνου #healthyfeelings
Heute gibt es nochmal einen kleinen Beitrag von mir für dich mit kleinen Erinnerungen daran, mit welchen Glaubenssätzen wir uns nicht belasten sollten und mit welchen eher. 1. Dein Bestes zu geben kann jeden Tag anders aussehen. Mal rockst du die Welt mit tausend To Dos und an einem anderen Tag schaffst du nur das nötigste oder musst dich einfach nur ausruhen. Und beides ist völlig ok. Du gibst jeden Tag dein Bestes unter den dir gegebenen Umständen! Und darauf kannst du stolz sein. 2. Du musst dich nicht um alles und jeden kümmern. Deine höchste Priorität gilt dir selbst. (Aber auch danach bist du nur im begrenzten Maße für andere verantwortlich.) 3. Kümmere dich um dich selbst – du hast nur eine Gesundheit und Selbstfürsorge ist so wichtig! 4. Du musst nicht jedes Problem (sofort) lösen – weder bei dir, noch bei anderen. 5. Du darfst jederzeit nein sagen – ohne dich rechtfertigen zu müssen. Natürlich dürfen wir anderen erklären, wieso etwas gerade nicht geht (insbesondere bei uns nahestehenden Personen). Aber wir müssen es nicht! Ein Nein kann ganz für sich stehen. „Nein, da kann ich leider nicht.“ – Fertig. Du brauchst keine Begründungen dafür, warum etwas zum Beispiel nicht geht. Und diesen Moment auszuhalten und sich nicht in Rechtfertigungen zu verlieren, kann sich mit der Zeit immer besser und stärker anfühlen (auch wenn es am Anfang noch schwierig sein mag). Du stehst für dich selbst und deine Bedürfnisse ein. Ein klasse Gefühl! 6. Du musst nicht jeden mögen und es muss dich nicht jeder mögen. Auch wenn wir manchmal das Gefühl haben, es wäre anders. Aber dem ist nicht so. Manchmal passt es einfach nicht und das ist ok. Die wichtigen und richtigen Menschen werden dich mögen und du sie. 7. Du bist nicht für das Glück der anderen verantwortlich. Jeder ist in erster Linie für sich und sein eigenes Leben selbst verantwortlich. Das bedeutet natürlich nicht, sich nicht gegenseitig zu unterstützen. Aber es sollte eben auch nur das sein, eine Unterstützung und kein „übernehmen“. Am Ende muss jeder sein Leben selbst in die Hand nehmen und hat es in der Hand, es so glücklich wie möglich zu gestalten. #chronischkrank #healthyfeelings
Ok!!! Here is the album art for the Healthy Feelings album - and for the title track - Healthy Feelings song! 🎨🎶💿🎨🎶💿🎨🎶💿🎨🎶💿 You will be able to download and stream the title track very soon! (Just waiting on confirmation!!!) And then I will post the super fun music video!!! 📽️ Eeeeek!! 😁🎶💫🎉💿🎨📽️ Tip of the hat to my daughter who did the writing and music notes!!! 🎨🎶 #jadaschildrensmusicnbooks #healthyfeelings #emotionalintelligenceforkids #newchildrensalbum #firstalbum #dreamscomingtrue #albumart #lairmusicstudio #childrensmusic #songersongwriter #momsmakingmusic
We can always change the way we think about things. We can look for the positives. We can work on turning negative assumptions into more healthy, positive ones. Unhealthy beliefs are based on rigid, black & white, sabotaging thoughts and they lead to unhealthy feelings and behaviours (eg. Sadness, anxiety, resentment, anger .....). Healthy beliefs are based on flexible, nonrigid thoughts, on acceptance and tolerance- they lead to more healthy feelings and behaviours ( peace, joy, calmness, happiness). Look for the alternatives, for understanding, for different perspectives. Everyone has their own story .... #karenkingharriscounselling #psychotherapy #therapy #coaching #therapeuticcooking #rebt #cbttherapy #positivity #negativethoughts #lookforpositives #unhealthybeliefs #sadness #anxiety #anger #resentment #healthybeliefs #acceptance #tolerance #healthyfeelings #healthybehaviours #peace #joy #calm #happiness #understanding #differentperspective #everyonehastheirstory #feelprivileged #challengeyourself #challengeyourthoughts
Manchmal ist überhaupt aufzustehen, der schwerste Schritt des Tages. Wenn du das, trotz aller Symptome, geschafft hast, kannst du unheimlich stolz auf dich sein! * Insbesondere wenn man chronisch krank ist, kann es schon eine immense Aufgabe sein, sich dazu durch zu ringen überhaupt aufzustehen. Vielleicht, weil einem alles weh tut oder weil die Depressionen so erdrückend sind, dass man kaum die Kraft hat, sich zu bewegen. Und dennoch stehen wir Chroniker oft trotzdem auf – irgendwie. Wir nehmen all unsere Kraft zusammen, so schwer es auch ist und versuchen in den Tag zu starten. Wenn du das heute also geschafft hast, kannst du verdammt stolz auf dich sein! Allein deine Erkrankung, deine Symptome auszuhalten ist so ein großer Kraftakt. Das allein gleicht schon einem 24/7-Vollzeit-Job! Deshalb sei heute bitte mal stolz auf dich, dass du es geschafft hast, obwohl es manchmal so schwer ist. Ich bin auf jeden Fall stolz auf dich! Auf jeden da draußen, der so kämpft und trotzdem nicht aufgibt! PS: Leider ist es vielen Menschen (so auch mit me/cfs) auch gar nicht möglich aufzustehen. Das liegt dann aber nicht an ihrem Unvermögen oder Unwillen, sondern weil es schlichtweg nicht möglich ist. Für diese ist es aber genauso ein Kraftakt in den Tag zu starten, trotz aller Symptome. Sie können genauso stolz auf sich sein, dass sie auch diesem Tag wieder mit Mut entgegen „treten“. #healthyfeelings #chronischkrank #chronicillness #mecfs #Migräne #Diabetes #hashimoto
@samdhcam has put down some epic blues guitar for my upcoming ‘Meanie Blues’ song with @theendisnich and @lairmusicstudio!!! A few more talented friends left to add their gifts to this album! 💿 So so so so grateful! So so so so excited!!!! #jadaschildrensmusicnbooks #healthyfeelings #emotionalintelligenceforkids #newchildrensalbum #firstalbum #blues #blueskidssong #childrensmusic
October is the month of mental health! Emotional wellness is so important for processing life’s stresses in a healthy way. Use this week to see how you can honor your feelings and grow🤍 #emotionalwellness #emotion #emotionalwellnessmonth #healthyfeelings #yourfeelingsmatter #wellness #mentalhealth #mentalhealthkc #nonprofit #overlandparkks
Hello!!! 👋 Here’s a little ‘get to know me’ post…(thanks for the push from my new friend @courtneylee.musicforkids - check her out!) So I am Jada! 😁 I have a wonderful husband and 2 fantastic kiddos and a bouncy loveable dog! 🐶 I am a Canadian 🍁 singer, songwriter, guitarist - new to ukulele, piano and cello! 🎶 I wrote my first song in 2019. I put together the songs from this upcoming first album in 2021/22, and since then the songs are coming fast and furious! 🎶🎶🎶 I have a B.Sc in psychology, minor in Biology and I am a certified X-ray and Ultrasound sonographer 🩻 So I guess this paints the picture that I have a dream 💫 to share these songs about feelings and tricky life situations (and also the fun super hero, unicorn, bubble, dance etc songs) with kids and families - but with a muggle job and a young family and life, it is taking a while! 😁 And that’s ok! 👌 They are on the wayyyyyyy! 🎶💫😁 If you are reading this THANK YOU! Sincerely! Thank you for coming along on this journey with me! One more song snippet tomorrow and then the real deal - the first song - will be officially released shortly after!!! 💿🎶🎉 #jadaschildrensmusicnbooks #healthyfeelings #emotionalintelligenceforkids #newchildrensalbum #firstalbum #lifeisajourney #dreamscomingtrue #introduction
I got my fam jam to do some yelling … er, I mean … singing on my metal song - NO SHARKS! 🚫🦈🎶 They brought their A game 🤘 Just a few more final touches to add with @theendisnich and @lairmusicstudio !!! 🎶💿🎶 #jadaschildrensmusicnbooks #newalbum #childrensmusic #childrensalbum #healthyfeelings #allmyfeelingsarehealthy #emotionalintelligenceforkids #firstalbum #dreamscomingtrue #musicwiththefamily
The Lighting Readers (HR 207) are the 1st 🥇 place winners of the Wellness Wednesday - Unity Day! The had a grand total of 230 points. Great Job!! Great Job!! HR 207 earned a ice cream 🍨 party 🎉 . #FaisonPride💜💛 #WellnessWednesday #1stPlaceUnityWinner #HealthyBodyHealthyMinds #HealthyFeelings #CommunitySchools
Being slim is just a number, being healthy is a lifestyle. - Apple Cinnamon Chia Pudding 315 cal. - #foodblogger #healthylifestyler #lowcalorie #recipe #pudding #chiaseeds #healthy #weightloss #fitnessmotivation #follow4Follow #likeforlike #natural #food #inspiration #journey #diet #foodstagram #breakfast #healthyfeelings #falldecor
Wellness Wednesday Kick-Off was a triumph for our school community. We started the day with our annual #WalkandRoll to School with over 370 scholars and school community members including Pittsburgh Bureau of Police Chief Larry Scirotto. The school community rolled to school on skates, scooters, skateboards, bikes 🚴, and walking feet. Then scholars and teachers had an entire day of wellness activities planned with a key focus on Character Education, bullying prevention, social-emotional learning, and team building during our annual Unity Day. #WellnessWednesday #Walk&RollDay #UnityDay #HealthyBodies #HealthyMinds #HealthyFeelings #CultivateBrilliance #FaisonPride💜💛🌟🔆 #HCV #ItTakesaVillage #CommunitySchools
Was ich heute getan habe? Geatmet. Überlebt. Gute Bilanz würde ich sagen. Als chronisch kranke Person gibt es viele Tage, an denen man zu nichts in der Lage ist und einfach nur den vielen Symptomen hilflos ausgeliefert ist. Zusätzlich zu den Symptomen quält man sich dann gerne noch damit, dass man heute mal wieder nichts geschafft hat. Vielleicht gibt es auch gemeine Stimmen von außerhalb, die so etwas andeuten. Was auch immer es ist, man bekommt manchmal das Gefühl unproduktiv, nutzlos und damit auch wertlos zu sein. Dabei wird gerne vergessen, wie viel Kraft es kostet, sich jeden Tag seiner Erkrankung und den vielen Symptomen zu stellen. Es ist ein 24/7-Job, ohne Pause, ohne Feiertag! Wenn du heute also einfach nur den Tag überlebt hast, dann hast du einen verdammt guten Job gemacht! Schau doch bitte mal, was das für eine Leistung war, das alles auszuhalten. Wie viel Stärke, Kraft und Mut es kostet, sich dieser Herausforderung jeden Tag zu stellen! Vergiss also bitte niemals, dass dein Wert nicht davon abhängt, was du an einem Tag geleistet hast! Und wenn dem doch so wäre, was du jeden Tag eigentlich leistest, in dem du einfach bist. Bitte sei stolz auf dich! Ich bin es auf jeden Fall! #healthyfeelings #chronischkrank #chronicillness #mecfs #Migräne #Diabetes #hashimoto
Wichtige Reminder für den Tag: *Du bist so wie du bist wertvoll und liebenswert – du musst es nicht beweisen! *Du musst nicht immer positiv und gut drauf sein – alle Gefühle sind okay! *Du bist nicht zu kaputt, um zu heilen – jeder Weg ist unterschiedlich und braucht seine eigene Zeit! *Es ist mutig nach Hilfe zu fragen & diese anzunehmen – es ist kein Zeichen von Schwäche, sondern von Stärke, anzuerkennen, dass wir manchmal auch Hilfe brauchen. *Es ist nie zu spät andere Wege zu gehen – trau dich! *Manchmal ist Atmen und Überleben der wichtigste Job des Tages – du bist nicht unproduktiv oder wertlos, sondern meisterst unvorstellbares! *Auch dieser Tag wird vorüber gehen. Morgen ist ein neuer Tag – und damit auch eine neue Chance darauf, dass er besser wird! *Vergiss nie, was du schon alles geschafft (und überstanden) hast – und sei bitte mal stolz auf dich! #healthyfeelings #chronischkrank #chronicillness #mecfs #Migräne #Diabetes #hashimoto
Feelings don’t always feel good, do they? 👉 We receive criticism from our boss and walk away feeling ashamed, angry, or discouraged. 👉 We have a disagreement with our spouse and feel hurt, misunderstood, frustrated, or concerned. 👉 Our kids get in the car with their friends for the first time and we feel anxious and worried for their safety. 👉 We lose a loved one to cancer and we feel depressed, devastated, and hopeless. Emotions like these (and many others) can be incredibly distressing and painful. It’s understandable that we would want to want to avoid them. But when we avoid our emotions we end up repressing them. Then they get buried deep within our bodies and can lead to sickness, depression, anxiety, addiction, cynicism, isolation, or destructive conflicts with people. Furthermore, trying not to feel an unpleasant emotion can numb our ability to feel any emotion — including the pleasant ones! So what’s the alternative? Look to Jesus. Share your heart with him. See him empathizing with your feelings and thoughts (which are connected) so you can take on the mind of Christ (1 Cor. 2:16; Heb. 4:15). We can do this through meditating on the Gospels (especially by focusing on Jesus’ emotions) and participating in love-one-another relationships in the body of Christ where we give and receive empathy. Doing this helps us process and heal from our painful emotions in healthy ways. And in return, we can internalize the tender love and grace of Jesus that grounds us. We share more about how to feel and work through your painful emotions so you can be healthy in your personality, relationships, and faith in our new book, “Healthy Feelings, Thriving Faith.” Get yours at the link in our bio! #christianmentalhealth #emotionalwellness #emotionsmatter #faithandmentalheath #mentalhealthadvocate #healthyfeelings
It’s crucial to find help for our feelings of anger! Many people don’t feel safe with their anger, thinking it’s wrong or sinful to feel so intensely. Sadly, anger that is denied or repressed leaks out, hurting ourselves and our loved ones more in the long run. So, how do we deal with anger in a healthy way? ➡️ Accept your angry emotions To let go of anger, we first need to feel, own, and accept it. Accepting angry emotions is not a self-help project. This type of courageous emotional honesty invites Jesus to minister his comfort to us. ➡️ Practice stillness Stillness creates space to identify the deeper emotional needs or the sins underneath our anger that God desires we release to him. ➡️ Ask for empathy Asking for empathy from a trusted Christ-follower can bring peace and strength to a wounded heart. ➡️ Surrender to the Lord Trusting that our Lord Jesus is our judge and mediator who makes all things right helps us relax while we wait for his love and justice to be manifested. His grace empowers us to overflow with forgiveness (Col. 3:13), and his wisdom guides us in determining healthy boundaries. Allowing the Spirit of Jesus to help with our anger leads us to deeper levels of his healing and freedom. Our book “Healthy Feelings, Thriving Faith” provides more practical steps for dealing with anger and other challenging emotions! Get it at the link in our bio 😊 #healthyfeelings #emotionsmatter #christianmentalhealth #mentalhealthmatters #emotionalhealth #angerquotes
Today marks the beginning of a journey. In a world saturated by so many thoughts & opinions, this platform serves to provide reflective content that pushes you towards “well thinking”. It cannot be underestimated how what we hear and see influences what we think. So ask yourself, does what you consume on a daily basis encourage you to: - think well of yourself or encourage comparison? - plant seeds of doubt & fear? - push you towards every wave of societal opinion, that always changes & never leaves you satisfied? I invite you to join us on #BecomingEunoia your future self will thank you for it! Remember the journey to thinking well is followed by daily choices! Choose well. 💗 #selfcare #reflection #emotionalwellbeing #emotionalhealing #emotionalwellness #mindmatters #mentalhealthawareness #emotionsmatter #emotionalhealth #mentalhealthadvocate #faithandmentalhealth #healthyfeelings #emotions #mentalhealthreminder #emotionalsupport #emotionalintelligence #understandingemotions #faithinspired #hertrueworth #histrueworth #christianliving #thewordvstheworld #christianliving #christianinstagram #faithmatters
It's easy to miss the fact that our personalities can lead us away from God's grace. We might not realize it, but we tend to hide our emotional pain, sin, and our deeper needs. But as life goes on, we eventually face painful consequences of our defended personality. That's when it hits us that our own personalities have been fooling us, keeping us from seeing our inner brokenness. To wake up to reality and change, we need to connect with our hurt feelings, especially our deepest hurt of sadness. This includes talking honestly about your sadness, grieving the losses and wounds you've experienced, praying from your heart, forgiving sins, asking for what you need, learning to trust someone’s empathy, and receiving grace. #healthyfeelings #christianmentalhealth #emotionalhealth #emotions #faithandmentalhealth
It's easy to miss the fact that our personalities can lead us away from God's grace. We might not realize it, but we tend to hide our emotional pain, sin, and our deeper needs. But as life goes on, we eventually face painful consequences of our defended personality. That's when it hits us that our own personalities have been fooling us, keeping us from seeing our inner brokenness. To wake up to reality and change, we need to connect with our hurt feelings, especially our deepest hurt of sadness. This includes talking honestly about your sadness, grieving the losses and wounds you've experienced, praying from your heart, forgiving sins, asking for what you need, learning to trust someone’s empathy, and receiving grace. #healthyfeelings #christianmentalhealth #emotionalhealth #emotions #faithandmentalhealth
It's easy to miss the fact that our personalities can lead us away from God's grace. We might not realize it, but we tend to hide our emotional pain, sin, and our deeper needs. But as life goes on, we eventually face painful consequences of our defended personality. That's when it hits us that our own personalities have been fooling us, keeping us from seeing our inner brokenness. To wake up to reality and change, we need to connect with our hurt feelings, especially our deepest hurt of sadness. This includes talking honestly about your sadness, grieving the losses and wounds you've experienced, praying from your heart, forgiving sins, asking for what you need, learning to trust someone’s empathy, and receiving grace. #healthyfeelings #christianmentalhealth #emotionalhealth #emotions #faithandmentalhealth
This is the look of two people who have finished recording!!!! 💿 🎉 (My part anyways! I have to make my friends work now ha ha) Recording at @lairmusicstudio with @theendisnich is an AMAZING experience! He is an exceptional human who FEELS the essence of the songs and pulls the magic out!! Tomorrow is my birthday and I will share a SNIPPET of my song!!! Full song coming soon!! Dreams coming true!! #jadaschildrensmusicnbooks, #childrensmusic, #emotionalintelligence #kidsmusic, #musicforkids, #musicforkidsandfamily, #healthyfeelings, #kidsmusicalbum, #feelingsforkids, , #emotionalintelligenceforkids, #musiciswhatfeelingssoundlike, #newsongwriter, #singersongwriter, #familymusic, #nwontario, #lairmusicstudio, #dreamscomingtrue, #firstalbum, #newalbum, #kidsmusicalbum
GUESS WHAT?! One song is 💯 DONE! Which meeeeeeeeans …. Time to share it up!!! I’ll be jumping out of my comfort zone and giving you all some sneak peeks this week!!! 🫣🎶💫🎉🙌💿🔥 #jadaschildrensmusicnbooks, #childrensmusic, #emotionalintelligence #kidsmusic, #musicforkids, #musicforkidsandfamily, #healthyfeelings, #kidsmusicalbum, #feelingsforkids, , #emotionalintelligenceforkids, #musiciswhatfeelingssoundlike, #newsongwriter, #singersongwriter, #familymusic, #nwontario, #newalbum, #newkidsmusicalert
This weekend Fern (my purple Fender 🎸💜) and I ROCKED OUT a song I wrote called Thank You Feelings!!!! 🎶🙌💫🤘👌🎉 It’s so much fun to feel like I’m making progress in the studio with @theendisnich 🙏 - even used my ‘determined’ pic!!! The new album is SHAPING UP!! #jadaschildrensmusicnbooks, #childrensmusic, #emotionalintelligence #kidsmusic, #musicforkids, #musicforkidsandfamily, #healthyfeelings, #kidsmusicalbum, #feelingsforkids, , #emotionalintelligenceforkids, #musiciswhatfeelingssoundlike, #newsongwriter, #singersongwriter, #familymusic, #nwontario, #newalbum
What exactly is anger? You've felt it before, but you may be murky on its definition. Anger is a feeling of being wronged and it’s an energy that moves you to assert your will to right the wrong or get what you want. Dallas Willard explains, “Anger is a spontaneous response that has a vital function in life… It is a feeling that seizes us in our body and immediately impels us toward interfering with, and possibly even harming, those who have thwarted our will and interfered with our life.” It's natural to experience anger when your will is crossed, when you're hurt by someone's actions, or when you fear you won't get what you want. Ignoring your anger and related emotions can hinder your success and, in time, bring pain to both you and your loved ones. Our Savior, Jesus, is a master psychologist who comprehends the dynamics and risks of anger. In Jesus' Sermon on the Mount (Matthew 5-7), a substantial portion (28%), deals with anger and the associated struggles such as contempt, hurtful words, relational conflicts, unforgiveness, and passing judgment. When you reflect on your personal history of conflict, sin, and pain, you'll often find that anger played a significant role, whether it was your own anger or someone else's. This is why Jesus dedicated so much teaching to addressing anger. To grow in health and Christlikeness, it's important to grasp and care for your angry emotions, which have many nuanced variations. Learning the vocabulary of stormy emotions is vital for showing and receiving empathy. This fosters effective self-control, conflict resolution, close relationships, emotional well-being, and compassion. To go deeper on this, grab a copy of our new book, “Healthy Feelings, Thriving Faith.” (This post is adapted from chapter 2 on understanding anger.) In the book, we offer further guidance on understanding your anger (along with other emotions like shame, anxiety, and sadness) and provide practical steps for managing your feelings in a healthy way. Click the link in our bio to get your copy and start reading today! #healthyfeelings #emotionsmatter #christianmentalhealth #mentalhealthmatters #emotionalhealth
Just another fantabulous recording experience with @theendisnich!!!! I can’t even with the smoothness of this weekend’s recording!! The vibes were on point!!! The songs are getting sooooooooo close!!! My first album is on its waaaaaaaaay!!! 🥰🎶💫🎉💕🎸 This is so much fun! Thanks Nich!!!!!! 🙌 #jadaschildrensmusicnbooks, #childrensmusic, #emotionalintelligence #kidsmusic, #musicforkids, #musicforkidsandfamily, #healthyfeelings, #kidsmusicalbum, #feelingsforkids, , #emotionalintelligenceforkids, #musiciswhatfeelingssoundlike, #newsongwriter, #singersongwriter, #familymusic, #nwontario, #nwo4life, #thelairstudio #firstalbum #healthyfeelings #goodvibes #dreamscometrue #enjoyingthejourney