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We’re seeking GAINS! Are you more quad or glute dominant in your leg exercises? Can you tell the difference? Need tips on how to try to engage one or the other?! This glute day is from my STRONG 6 program! All lifting, low impact, 6x a week, meant to build muscle and totally change your shape! Everything in the App is minimal equipment! ✨ There is 7 days FREE with the link in my bio @ https://plankk.partners/macfit/ ✨ Come workout with us!!!! Outfit: @1stphorm (free shipping linked in bio) Bands: @hopefitnessgear (25% off code MACFIT) 3 sets: B reverse lunge kick up R x 15-20 B reverse lunge kick up L x 15-20 4 sets: DB sumo squats x 8-12 3 sets: B squats x 16-20 4 sets: DB single leg glute bridge R x 8-12 DB single leg glute bridge L x 8-12 3 sets: DB rdl x 16-20

4/16/2024, 10:44:28 PM

Progression in the later stages of the offseason. Technically the strongest I’ve ever been. Considering the minimal quad tear a few months back, I’ve surpassed in terms of strength for sure now. 4pps on Watson pendulum for a 8-10 (could definitely be cleaner reps) 10pps on the prime leg press ( full ROM gang ) In the latter stages of an off-season, strength is not meant to take a halt or drop off in my opinion, if that’s the case, you’ve pushed too far. Sitting at 94kg now and stronger than ever is a good sign even with less than 2 months to go, it’s still holding strong 🤌🏼 #pendulumsquat #legpress #legdayvideo

3/28/2024, 9:31:54 PM

Am bagat ş'o in sfarsit o zi de picioare la Mihai Bravu 💪 @downtownfitness.ro . . #legday #legdayroutine #wwlw #girlswholift #fitmom #bulkingseason #musclegrowth #muscleandhealth #fitnessforwomen #womensfitness #pt #fyp #legdayvideo #legdayworkout #fitnessmotivation #fitspo #ﬁtnessinspiration

3/13/2024, 7:12:14 PM

TB when Bodyweight was only 70kg . . Time to bring this back but bigger and leaner this time ⏲️ . #legday #legdayworkout #legdayeveryday #legdays #legdaymotivation #legdayproblems #legdayworkouts #legdayisthebestday #legdaydone #legdaygains #legdaybestday #legdaytoday #legdayfeels #legdaybaby #legdayagain #legdaysucks #legdayexercises #legdaymonday #legdayismyfavorite #legdayiseveryday #legdayvideo #legdaypump #legdayallday #legdaygotmelike #legdayfinisher

2/24/2024, 9:06:22 PM

Follow @fitness__hub_x for more| . . #gymleggins #lowerbodyworkout🍑 #lowerbodyworkouts🍑 #legworkoutguide #legworkoutd #legdaymemes #legsquad #legworkoutvideos #legworkoutsforgirls #legdaypump #legdayroutine #legdayexercises #legdayvideo #legdaydone✔️ #reelsuk🇬🇧 #reelusa🇺🇸 #reelscanada🇨🇦 Credit to Respected Owner

2/21/2024, 11:10:49 PM

| LEG DAY | new video just dropped on my YouTube channel🔥 lets keep goin😤 #legdayvideo #legday #youtube #succeed #consistency #glorytoGod

2/10/2024, 3:03:32 AM

Quad Day Scenes 🧚🏼 A bit of a tough one in regards to body image and just feeling puffy in my skin, but I know not a single other person was worried about what little old me was doing there or how I looked so I pushed on through and left feeling really strong :) (Workout details in the link in my bio, otherwise all movements pictured except calf raises 🫶) On another note, people doing over 10 minutes on the stairmaster WHO HURT YOU?? 20 minutes after a heavy quad day was actual rankkkk, but I plan to make this cut my bitch so we pushed through 🫡 mental battle outta 10 😈 . . #hacksquat #legextensions #quadday #killerquads #cutting #shredz #growingseason #gymreel #gymtok #gymvideo #workoutvideo #sissysquats #frontsquats #legdayvideo #legdayworkout #quadsquad #fitspo #gymmotivation #humpdayworkout #fypシ #trending #trendingreels #girlswholift #musclemommy #fitnessvideo #gymbro #gymaddict #gymgirls #gymlife #discoverunder5k

1/31/2024, 10:00:00 AM

Allenamento 🍑🍑😁😁 . . #fitnessgirlvideos #tiktokviral #photoshoot #skincareviral #legdayvideo #legdayworkout #veganbodybuilding #intags #reelviral #photographer #productviral #photography #naturephotography #photo #🍑day #somostodosviralatas #familyphoto #bodybuildinglifestyle #photooftheday #viralindonesia #travelphotography #czechfitnessgirl #videoviral #videojiwangviral #🍑gainz #viral #viralreeĺs #leggings #legday #🍑girl

1/21/2024, 11:45:20 AM

First leg day for 2024 🔥 Truly believe it’s super important to have someone to keep you accountable and help you push to be your best self 💥 // In person coaching out of @emf_harbourtown 💪🏼 // Online coaching also available 💻 DM me to chat about setting up a program, session, or how I can help you push to be your best self in 2024 💬

1/4/2024, 8:27:39 AM

Neues Jahr, neuer Ansatz, alte Ziele jedoch mit mehr Struktur, Disziplin und Motivation ist für dieses Jahr angesetzt. 2023 war für mich eine lehrreiche Zeit, Mal positiv aber mit sehr vielen Tiefs. Viele Verletzungen hintereinander gehabt, Todesfall und bin wirklich in einem Tiefpunkt gewesen, wie lange schon nicht mehr. Aber auch ich wachse mit meinen Fehlern und lerne aus den Prozessen, die einem belehrt. Wenn du das Jahr Review passieren lässt, fragst du dich am Ende, hast du denn alles dafür gegeben, um dein Ziel zu erreichen oder näher zu kommen?? Ich muss für mich akzeptieren (was auch immer schwierig ist), dass ich nicht 100% gegeben habe. Sogar so, dass ich Angst hatte, richtig gescheitert zu sein. Es bringt dennoch nichts, rumzuheulen und zu warten. Denn von nichts kommt nichts. Es gibt zum Glück Menschen in deinem Umfeld, die an dich glauben und unterstützen, in erster Linie meine Familie und mein Coach ❤️🫶. Wir geben wieder Vollgas und gehen diesen Prozess anders, aber mit der Leichtigkeit (zu viel Stress im Kopf, damit hören wir auf) gehen wir es voran. Mein heutiges Bein-/Bootytraining ➡️ Beinpresse 4 Sätze x 12 Wdh. 180kg 2 Sätze x 7-8 Wdh. 200 kg ➡️ Beinbeuger liegend 4 Sätze x 12 Wdh. ➡️ Adduktormaschine Innenschenkel 4 Sätze x 12 Wdh. ➡️ Abduktormaschine Aussenschenkel 4 Sätze x 12 Wdh. #bootybuilding #legday #legdayvideo #bodybuilding #fitnessmotivation #fit #fitnessjourney #gymmotivation #fit2024 #fitness #fitnesyarışma #kesfet

1/2/2024, 8:48:03 AM

thank u 2023 for being the most pivotal year of my life. u taught me a lot 🫶 just happy to be here - - - #gymfit #gymfits #explorepage #discoverunder20k #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

1/1/2024, 8:13:54 AM

Good things come to those who sweat …💪🏾🏋️‍♀️ Sign up now and finish the year stronger, fitter and better #aestheticoutfit #beavisionary #deadliftday #fitgram #gluteday #glutes #legday #legdaydone #legdayeveryday #legdaymotivation #legdayproblems #legdays #legdaysfordays #legdayspayoff #legdaysucks #legdaysunday #legdayvideo #legdayworkout #legday #legexercises #legsworkout #legworkout #lowerbodyworkout #matchingset #musclebuilding #musclepump #neverskiplegday #quads #squat #squats

12/11/2023, 9:26:24 AM

Playing fetch 🥎 is Exodus favorite obsession😁.

12/5/2023, 1:33:14 AM

SWIPE 👉🏾 I guarantee you making it more difficult then it is. Just grab your keys 🔑 and get to the gym. Barbell squats 8 with 8 kickbacks ea leg 3x Calf raises 20 with 8 step ups ea leg 3x Medium weight leg extension 3x15 five sec hold on last rep Bulgarian splits 3x15 40 ball slam burpees …. Follow us for more or come join 🤙🏾 @_reyaunaa #legday #legs #gymmotivation #gymgirl #gymflow #workoutmotivation #workoutoftheday #videoshoot #videoviral #gymvideos #fitnessgirl #fit #legdaycomplete #legdayvideo

11/28/2023, 5:50:54 PM

Ready to discover your hidden strength and potential to reach your fitness goals??? I offer 1-1 sessions, private and semi private sessions @pharaohsclub.social , @tndubai and home gyms Dm to get started💥 #aestheticoutfit #beavisionary #deadliftday #fitgram #gluteday #glutes #legday #legdaydone #legdayeveryday #legdaymotivation #legdayproblems #legdays #legdaysfordays #legdayspayoff #legdaysucks #legdaysunday #legdayvideo #legdayworkout #legday #legexercises #legsworkout #legworkout #lowerbodyworkout #matchingset #musclebuilding #musclepump #neverskiplegday #quads #squat #squats

11/25/2023, 6:43:59 PM

First pic is this year. Over a year difference from comp day (the second pic.) I took the lessons I've learned, the mistakes I've made, and turned them into strengths. Legs have def grown because I'm not as lean as stage weight obviously, yet my legs are way more defined. Huge shoutout to @john.c.rivas best coach one could ask for. And another shoutout to @getrawnutrition for proving the best supplements needed to help me achieve these results. Don’t forget if you can visit them at https://raw.rfrl.co/73qz5 use discount code IMSM4LL to get big savings. . . . #legday #legdayworkout #legdayeveryday #legday🍑 #legdaymotivation #legdays #legdayproblems #legdayworkouts #legdaymeme #legdaymemes #legdayisthebestday #legdaydone #legdaygains #legdaybaby #legdayexercises #legdaybestday #legdaytoday #legdayfeels #legdayagain #legdaysucks #legdaymonday #legdayroutine #legdaypump #legdayvideo #legdaywarmup #legdayfinisher #legdayathome #legday💪 #legdaychallenge #legdayworkout🔥

11/21/2023, 8:17:49 PM

Happy looks good on you 😋 - Lately I see so many of us (including myself) getting lost in the "chase" and "the next big thing". We forget that true happiness lies in the simplest things: 🫖 Morning coffee 🩷 Laughing with friends 🌞 Beautiful Weather 🌿 Helping a stranger Etc etc... Happiness is not a destination but a journey of embracing ups and downs, finding gratitude in the everyday, taking care of your health, and focusing on the present. Here's your reminder to try to look on the bright side today 🌞 #gymfit #gymfits #explorepage #discoverunder20k #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

11/8/2023, 6:19:42 PM

operation TREE TRUNKS 🌲 Swipe for today’s quad session (minus calf raises). I’ve decided to write my own 6 week program for the gym utilising the knowledge I gained from coaching - I just hate the fact that I now have no-one to blame except MYSELF for the torture, tell me why I programmed Bulgarians in there 😭😭😭 . . . . . . #quadday #backsquats #legdayvideo #quadzilla #buildingseason #musclebuilding #bulgariansplutsquats #gymgirl #gymbro #girlswholift #fitspo #discoverunder5k #fypシ #pumpcover #caloriesurplus #gainz💪 #gymtok

11/2/2023, 10:08:44 AM

I’ve been focusing on lower volume and driving home that mind to muscle connection lately & loooving how it feels!! This workout had me walking funny for a few dayyysss so here you go: 1. Barbell Back Squats: 5 x 5-6 reps (top set was with 265lbs) 2. Vertical Leg Press: 4 x 6 reps (look at the leg shakes lmaooo) 3. Bulgarian Split Squats: 4 x 5-8 reps (I hate these so much, do a shorter stance to force your knee to go further over your toes and target your quads more) 4. Box Step Ups: 3 x 6-8 reps (don’t u dare push off that back foot, use a knee-height box to target the quads and take er nice & sloooow) 5. Leg Extensions (single leg): 3 x 5-8 reps (don’t slam the weight at the end of each rep, control it) Enjoy your shaky legs!!! 🦵🏼

10/27/2023, 6:30:00 PM

Don't fall into the trap of just "going through the motions" Always lift with INTENT 💥 Your aim should be to lift every weight with absolute FOCUS and CONCENTRATION with the intent of executing each rep with PRECISION and SPEED It doesn't matter how light the weight is .. EVERY time you lift .. you have an opportunity to practice your technique and increase your force production 💯 MAKE EVERY REP COUNT🙌🏻 . . Powered by @powerhousesuppsau ‘lida10’ Gym accessories by @rappd1 ‘lida15’ Waist trainer by @slimtum ‘LIDA’ . #legday #friday #legdayvideo #bootyworkout #rappd1 #poweredbypowerhouse #fitnessmotivation #fitforlife #fitmum #consistency #hamstrings #legworkoutvideo

10/27/2023, 6:47:07 AM

💌The relationship you have with yourself is most complicated, because you can't walk away from you. And while you can *try* to run from yourself, you'll always catch up -- and you'll have to deal with every mistake, look at every "flaw", and simply face your own reality. Just like in a relationship with a partner, if you're unhappy, you can't run away forever. You have to deal with the issues at hand. Here are some steps to help improve your relationship with yourself: 🩷 Set healthy boundaries: Learn to say no when necessary and simply when you *want* to -- prioritize your own time without feeling guilty. 🧡 Self-awareness + acceptance: Take time to understand your thoughts, emotions, and behaviors. Embrace your strengths and weaknesses. Understand that nobody is perfect, and it's okay to have flaws. But also know that the only way to become better is to acknowledge those flaws and work on them. Stop with the victim mentality. 💛 Pursue your passions: Engage in activities you're good at and that bring you joy. Stop doubting yourself and saying that you don't have time. Spending an hour drawing, creating music, starting a blog, etc. is 10x more productive than scrolling online, and you'll feel better after too. 💚 Forgiveness: Forgive yourself and others for past mistakes and let go of grudges. You have the power to let go. 🩵Prioritize overall well-being: Remember that health and fitness are not just about physical appearance. Focus on feeling good, increasing energy, reducing stress, and simply doing everything in your power to be the best you can -- when you actually do your "best" you'll stop overconcerning yourself with the areas you're lacking.

10/20/2023, 7:25:58 PM

I did 4 sets of each exercise and it felt so good. I love the feeling after hard leg workout. #legworkout #legworkouts #legworkoutsforgirls #legworkoutsforwomen #legday #legdayvideo #legdaymotivation #gymmotivation #gymlifestyle #gymlover #gymaddict #gymlifestyle #fitnessmotivation #fitness #fitnessgirl #gymgirls #gymwomen #gymclothes #gymvideos #gymlove #gymstyle #gymaddicted #workoutvideos #workoutoftheday #workoutroutine #workouttime #followforfollowback #following #followｍe #gymglamour #gymglamourgirl

10/15/2023, 7:02:31 PM

Leg Day workout 12/10/2023 Adductor machine x 2 Calf machine x 3 Belt squat x 3 Leg press x 3 Leg Curl x 3 Abductor x 2 Core #legdayeveryday #legdayworkout #legdayproblems #legdays #legdaymotivation #legdayisthebestday #legdayworkouts #legdaydone #legdaygains #legdaytoday #legdaymeme #legdayfeels #legdaybaby #legdaysucks #legdayismyfavorite #legdayworkoutuy #legdaygotmelike #legdayallday #legdayvideo

10/12/2023, 2:06:16 PM

If you can walk normally after leg day, then you need to train harder! . . . . . . . .. . #medicalaesthetics #boxinggym #gymmotivation #gymwear #nikeweightlifting #gymlifestyle #intags #gymflow #legdayvideo #gym #edgymeme #aestheticstumblr #gymnast #aesthetics #weightlifting #gymnastic #weightliftingfairykimbokjoo #gymnasticbodies #homegym #legday #gymaddict #edgymemes #legdayworkout #bookaesthetics #pastelaesthetics #gymnasticslife #aestheticshot #gymtime #gymlover #gymlife 🧿🧿

10/11/2023, 4:07:28 PM

🔥🔥Lower Body Push🔥🔥 🔹Why Do You Workout? Because it makes me a nice person😂😂 ⭐️Quad Workout On A Wednesday⭐️ 🔹4-5 Sets 🔹Squats 10 reps 🔹Deficit Reverse Lunge (went heavier every set, so as I went heavier less reps) 🔹S/L Sit To Stand 12 reps 🔹Leg Extension 10 Reps (slow and controlled) 💓Let me know what you think💓 “You only regret workouts you didn’t do🙌” 😍Enjoy!!😍 #quadworkout #quadriceps #workoutvideo #lowerbodypush #workout #legday #legdayvideo #fitness #nasmcpt #nasm #cpt #fitnessvideo #barbell #bootyworkout

9/27/2023, 10:56:09 PM

🔱Life is too short to skip leg day.🦵🏻 . . . . . . . . . #legday #legdayworkout #legdayproblems #legdays #legdaymotivation #legdayisthebestday #legdayworkouts #legdaydone #legdaygains #legdaytoday #legdaymeme #legdayfeels #legdaybaby #legdaysucks #legdaymonday #legdayismyfavorite #legdayworkoutuy #legdaygotmelike #legdayallday #legdayvideo #legdaysarethebestdays

9/9/2023, 11:07:22 AM

6 Workouts For Glutes And Harms @ashtonhallofficial #legworkoutvideo #legworkoutsforgirls #legdaydone #legdayworkouts #nolegday #legdaymeme #legdayisthebestday #dayafterlegday #seatedlegpress #legpressworkout #legdaygains #nevermisslegday #singlelegpress #legworkoutday #legpress45 #legworkoutvideos #legworkoutsforwomen #legdaybestday #legdaysarethebestdays #legpressmachine #legdayfeels #legdaybaby #legdayagain #legworkoutathome #legdayvideo #legdaysucks #glutesworkouts #glutesworkout🍑😉😓😭👊 #legdaytoday

8/29/2023, 6:03:50 AM

GLUTES!!! 🍑 I used 30 lb dumbbells for the deadlift and kneeling squat. I would’ve liked to use heavier weights for the clams and glute bridge but Frankie had other plans 🫠 Come workout with me! Head to the link in my bio @ https://macfit.plankk.com/ for ✨ 7 days FREE ✨ Outfit: the whole set is 🤌🏼 but I keep reaching for these shorts every single day, I’m obsessed. It’s by @1stphorm lmk if you want a link! 4 sets: DB B-Stance deadlift R x 8-10 DB B-Stance deadlift L x 8-10 4 sets: DB Elevated Clams R x 8-10 DB Eleveated Clams L x 8-10 1 set: Skaters x 30 Sumo squat jumps x 20 4 sets: DB Single leg glute bridge R x 8-10 DB Single leg glute bridge L x 8-10 4 sets: DB Single leg kneeling squat R x 8-10 DB Single leg kneeling squat L x 8-10 1 set: Skaters x 30 Sumo squat jumps x 20

8/23/2023, 2:50:14 PM

Raw videos. Random sets. Full leg day. Nothing fancy, just good ol' basic movements that have served me for years and probably will do so for many years to come. - Leg Press - Smith Machine Donkeys - Cable Hip Abduction - Leg Extension - Leg Curl . . #legday #gymvideo #gymworkout #workoutinspiration #workoutideas #gymtraining #workoutinspo #legdayinspiration #legdayinspo #legsandglutes #legdayvideo #legstrength #legsworkout #womenwholiftweights #momswholift #liftweights #fitness #fitspo #fitnessmotivation #fitnessinspo

7/31/2023, 9:35:15 PM

Sound on! It’s leg day! Do it with me! 10 reps, 3 sets of each exercise. #legday #fitness #workout #workoutvideo #legdayvideo #workoutwithme #metime #gymtime #gymworkout #johnnsadventures #mylife #bestlife #fitchick #cowboyfit #goals #noexcuses #getfit #bodybuilding #voiceover #adayinthelife #vlog #wednesday #dontgiveup #keepgoing #letsdothis

7/20/2023, 12:43:10 AM

Always aim high, work hard, and care deeply about what you believe in. And, when you stumble, keep faith. And, when you’re knocked down, get right back up and never listen to anyone who says you can’t or shouldn’t go on👑😈❤️‍🔥 . . . . . . . #legday #legdayworkout #legdayproblems #legdays #legdaymotivation #legdayisthebestday #legdayworkouts #legdaydone #legdaygains #legdaytoday #legdaymeme #legdayfeels #legdaybaby #legdaysucks #legdaymonday #legdayismyfavorite #legdayworkoutuy #legdaygotmelike #legdayallday #legdayvideo #legdaysarethebestdays

6/17/2023, 12:04:04 PM

I want to take a moment to celebrate my client Sonia! When Sonia came to me she was struggling with routine, motivation during tough times and accountability and wanted to take her fitness to the next level by finally prioritizing her self care first by getting into a healthy fitness routine. She needed help on figuring out how to balance losing weight as a busy entrepreneur and dog mom. She wanted to lose weight and put herself first, but she felt a bit discouraged with motivation and lost with her nutrition and programming and wasn’t sure how to reset herself to her back on a a workout routine. 💡We set her up with a custom easy to follow workout program that worked for her to get her back into routine. We gave her a variety of healthy foods so she didn’t get bored of the same food and also so she didn’t have to spend hours thinking about what to eat while spending hours doing only cardio. that, paired with a flexible nutrition plan, allowed Sonia to lose weight and inches off her waist! 👉🏻 She became knowledgeable with how to lift weights vs doing hours of cardio 👉🏻 She no longer feels lost with balancing a workout life and not prioritizing her self care. 👉🏻She no longer has bloating issues 👉🏻She no longer feels lost or overwhelmed 👉🏻She feels confident with nutrition + fueling her body. 👉🏻She LOVES her routine and looks forward to it each week. 👉🏻She has learned how important it it to show up for herself and not quit. Swipe ⬅️ to see her transformation pics and her recent video of her body composition adapting to this new phase 🍑 😉 Sonia, I am so proud of you.💎 I can’t wait for this next phase! Lets show Sonia some love in the comments 👇🏻 ✨ DM the word “change” for 1x1 training #weightloss #transformation #fitnessjourney #weightlossjourney #confidence #digestionhealth #metaoblism

6/15/2023, 3:15:23 AM

Low Quality Pics, High Quality Pump ❤️💪 . . #gymfit #gymfits #explorepage #discoverunder20k #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

6/6/2023, 9:42:32 PM

🔥 UNLEASHING QUAD POWER! 💪💥 🎥 Last week, I shared the first half of my epic leg day workout, focusing on those hammies. Today, I'm excited to reveal the second half, dedicated to crushing those QUADS! 🦵💥 Check out these video clips showcasing my top sets, as I push my limits and take my quads to failure. Let's dive in and witness the quad domination! 🎬💪 1️⃣ Leg Press: We kick things off with a bang! 💥🦵 I start with a heavy set in the rep range of 8-12, pushing the limits of my quad strength. The intensity is off the charts! Then, I transition into a deload set, targeting a rep range of 12-15, to focus on muscular endurance and squeeze out those extra reps. 2️⃣ Squats: The true test of quad power! 🏋️‍♂️💪 I tackle squats next, and oh boy, it's an intense ride. With one heavy set in the 8-12 rep range, I challenge my quads like never before. The burn is real! Then, I follow it up with a deload set in the 12-15 rep range, keeping the fire alive and ensuring I leave no quad fiber untapped. 3️⃣ Lunges: Stepping it up, one stride at a time! 🚶‍♂️💥 I conquer a set of lunges, humorously named "The Green Mile" (because it feels that long 😅). This grueling set pushes my quads across the distance, igniting every muscle fiber. It's a challenge worth taking on! 4️⃣ Leg Extensions: Isolation at its finest! 🎯💥 I close out my quad-focused routine with two sets of leg extensions. The first set is heavy, where I give it my all, aiming for maximum intensity and feeling the burn. But wait, there's more! I then dive into a drop set, intensifying the fire and pushing my quads to their absolute limits. 📉 Volume Adjustment: My quads respond exceptionally well to this routine. That's why every other week, I decrease the volume, focusing on just one working set. It's all about finding the balance that works best for your body and quads. Remember, listen to your muscles and adjust accordingly! 💪💥 📩 Need Leg Day Guidance? Drop me a DM! 📩 If you're looking to level up your leg day routine or need any tips and tricks, hit me up! I'm here to help you crush your quad goals and achieve those gains. Together, we'll conquer leg day like champions! 💪

5/24/2023, 4:26:27 PM

❗️❗️Killer leg workout circuit❗️❗️ Its time you change your leg workout routine with this variation to work on all your lower body muscles. All you have to do is get in your sports bra and shoes. Am sure you’re gonna kill workout just like any other day No I’m not cryinggg🥲🥲 #legday #legdayworkout #lowerbodyworkout #legdaymotivation #legdayexercises #legdayathome #legdayroutine #legdayvideo #fitness #workout #homeworkout #fitnesslifestyle #fitnessmotivation #fit #motivation #bodybuilding #fitfam #training #hustlehumble #girlswholift #homeworkout #gymlife #gymshark #fitnessjourney #strength #gymmotivation #gains #exercise #personaltrainer

5/10/2023, 3:01:53 PM

Happy Sunday 🤗🤗 . On sundays I rest & prepare for the week ahead. Honestly, resting is the hardest part for me. Being in my head and having a lot of time to think. Not feeling 100% ready for show day yet -- lots of work that needs to be done until I'm even close to satisfied. . . #restdays #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #sundayfunday #legdayvideo

5/7/2023, 10:40:00 PM

En medio del invierno aprendí que había en mí un verano invencible. . . . . . . . . #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

5/4/2023, 10:36:12 PM

Some bits from the camera roll, swipe 🥰 You are not a project that needs to be complete in a week, make room for those you love. Little (but really the big) moments of joy, love and blessings. ❤️

5/4/2023, 5:45:25 PM

Got Quadz 💪🏽😝 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #aestheticoutfit #beavisionary #deadliftday #fitgram #gluteday #glutes #legday #legdaydone #legdayeveryday #legdaymotivation #legdayproblems #legdays #legdaysfordays #legdayspayoff #legdaysucks #legdaysunday #legdayvideo #legdayworkout #legday🍑 #legexercises #legsworkout #legworkout #lowerbodyworkout #matchingset #musclebuilding #musclepump #neverskiplegday #quads #squat #squats

5/3/2023, 9:54:41 PM

The only way to do great work is to love what you do. - - - #gymfit #gymfits #explorepage #discoverunder20k #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

5/3/2023, 3:34:52 PM

Some leg day clips 🍗🦵🏼 Filming on prep is exhausting. 0/10 experience. . . #discoverunder20k #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

5/1/2023, 10:44:25 PM

Never skip legday 🤍 Wearing the summer collection from @evolvedstore (2 may online) 15% off EVLVDKIM15

4/30/2023, 6:03:37 PM

Current vibe: Working for the lifestyle I promised to myself #5weeksout . . . #gymfit #gymfits #explorepage #discoverunder20k #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

4/29/2023, 10:13:36 PM

inspired by the fear of being average 🌿 . . #gymfit #gymfits #explorepage #discoverunder20k #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

4/26/2023, 5:18:34 PM

The deep squat is my favorite goto after quads Deep squat 4x25 @catalystfitness_fw @completehealthfortwayne #legday #legdayworkout #legdayproblems #legdays #legdaymotivation #legdayisthebestday #legdayworkouts #legdaydone #legdaygains #legdaytoday #legdaymeme #legdayfeels #legdaybaby #legdaysucks #legdaymonday #legdayismyfavorite #legdayworkoutuy #legdaygotmelike #legdayallday #legdayvideo #legdaysarethebestdays

4/12/2023, 2:58:51 AM

The one thing you’re probably ignoring while chasing fat loss.... Continuity (aka maintenance) It can be exhausting to eat at an extremely strict calorie deficit for a long time. Pushing even harder can lead to burnout, which will make adherence much harder and can result in backtracking into old habits or simply giving up. While it may seem counterintuitive to not be dieting intensely and pushing for more cardio... maintenance phases are associated with greater overall fat loss due to better adherence and improved training intensity. Stick to a program that's sustainable. Train hard. Eat right. And make sure you're having fun and enjoying the process. It's better to take a step back and get back to a place of continuity than to push too hard and regress backwards. #discoverunder20k #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

3/31/2023, 4:34:19 PM

Too “fat” or overweight to rock a crop top? ❌ I went through feeling too fat and not confident enough to rock a crop top. ❌I went through high school being the chubby girl that rocked big sweaters everyday even in summer to cover up my overweight body. ❌I went through feeling uncomfortable in my own skin. ❌I went through looking in the mirror and just being so unhappy with how I looked. ❌I went through binge eating then starving myself to lose weight. ❌I went through feeling sluggish and spending lots of time on my couch due to back pain from being overweight. All of this ☝️ is what’s painful. Mentally, emotionally and physically painful. ✅I chose to take the pain of being disciplined with my nutrition and exercise. ✅The pain of being sore is wayy better than the pain of feeling ugly and not confident. ✅The pain of waking up earlier to get my exercise done is wayyy better than the pain of feeling sluggish and on the couch all day with back pain. ✅The pain of eating nutrient dense foods is way better than the pain of putting 💩 in my body that will eventually kill me. ✅The pain of working out daily is way better than the pain of not feeling confident in my own skin. It just takes that step of getting started and staying consistent. Easier said than done, but it’s easier with the help of a trainer. That’s my one regret, not hiring a trainer sooner in my health journey. Don’t let my mistake be yours. Is it going to be easy ? No Is it going to be worth it? Yes 💯 There’s not a day that goes by that I think to myself man I regret all the healthy eating and hours I spent at the gym. My regret is that I didn’t get started earlier. ✨ DM the word “change” for 1x1 training.

3/31/2023, 4:06:40 AM

Hello hustlers, back to train the most important muscles in your body: LOWER BODY IT IS Your leg muscles are among the largest in your body and working them out can provide a significant metabolic effect on your body. Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. ➡️Here’s why you need to train your leg: ✅Reduces backpain ✅Reduces the risk of injury ✅Increases bone density ✅Manages chronic conditions such as arthritis, heart disease and diabetes. Follow this simple leg day circuit with a pair of dumbells to train your lower body: Follow to know more benefits of each circuit. Comment your favourite workout day??? #legday #legdayworkout #legdayeveryday #legdaymotivation #legdaygains #legdayisthebestday #legdayexercises #legdayathome #legdayroutine #legdayvideo #benefitsoflegday #tuesdayworkout #hustlehumble #indianfitnesscoach

3/27/2023, 3:41:09 PM

## The Leg Day that left me sore for days Yeah you’re gonna want to try this. Workout: ✅ Barbell Squats 8-12 reps/ 3 sets/ 1-3 mins rest ✅ Romanian Deadlift 12-16 reps/ 3 sets/ 30-60 secs rest ✅ Hack Squats 12-16 reps/ 3 sets/ 1-3 mins rest ✅ Leg Press 12-16 reps/ 3 sets/ 1-3 mins rest ✅ Single Leg Romanian Deadlift (bench assisted) 8-12 reps/ 3 sets/ 1-2 mins rest ✅ Hamstring Curls 12-16 reps/ 3 sets/ 30-60 secs rest ✅ Leg Extentions 12-16 reps/ 3 sets/ 30-60 secs rest If you’re try it…COMMENT BELOW ✌️ ——— ❤️Helping Career Oriented Women to achieve a Strong & Lean Body Without Quitting on Carbs or Endless Workouts ✨Creator of the ‘Badass Strong & Lean Body Program’ 👉DM me “BADASS” to know more ➡ Follow me @kirtithakurfitness . . . #legdaymotivation #legdayproblems #legdayworkouts #legdayisthebestday #legdaydone #postlegday #legdaygains #afterlegday #lovelegday #dayafterlegday #ilovelegday #mondaylegday #legdaymeme #legdayfeels #nevermisslegday #itslegday #legdayagain #legdaysucks #everydaylegday #legdaymonday #legdayiseveryday #legdayvideo #legdaysarethebestdays #legdayallday #legdaygotmelike #legdayfuel

3/21/2023, 8:04:35 AM

Guess my favorite color 👇🏼👇🏼 . . . #gymfit #gymfits #explorepage #discoverunder20k #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

3/15/2023, 4:56:35 PM

Before the pump vs after 😂💙 . . . #gymfit #gymfits #explorepage #discoverunder20k #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

3/9/2023, 4:23:12 PM

Falling down is how we grow. Staying down is how we die🔱 #legday #leggainz #leggainsfordays #quadrinhos #quadzilla #quadlife #quadsfordays #quadsgym #legdays #legdaygains #legdayisthebestday #legdayexercises #legdayvideo #workoutinspiration

2/24/2023, 4:36:27 PM

Sorry I had to flex that quad definition real quick 😩 #gymfit #gymfits #explorepage #gymmotivation #confidence #restday #girlswholift #womenwholift #legday #gluteworkout #bootyworkout #preworkout #proteinrecipe #macromeals #chestday #legdayvideo

2/23/2023, 11:26:17 PM

🔑 Consistency is the key to success! You’ll find this post to be very helpful for you if you are looking for ways to be more consistent with your workout routine. Here are 10 tools that help me personally stay consistent that I’m sharing with you! 1. Pick the same time of day to work out, no matter what 2. Wake up at the same time and go to bed at the same time every day. 3. Find a trigger that will always remind you to work out immediately following that trigger. 4. Have a spot designated for your workouts (whether that’s in the home or at a gym or a park) 5. Have your fitness clothes easily accessible and ready to put on. 6. Have a workout plan in place. 7. Track your progress on a workout calendar. 8. Write one daily fitness goal every morning and check it off every night. 9. Communicate with your fitness accountability partner daily. 10. Pick a workout that is enjoyable to you. All these are included in my program 😊 ✨ DM the word “change” for 1x1 training. (Online or in person) 📸 PC: @forrestfolenphotos

2/22/2023, 9:03:43 PM

Just like that........💫🫀🌹 #legday #legdayworkout #legdayproblems #legdays #legdaymotivation #legdayisthebestday #legdayworkouts #legdaydone #legdaygains #legdaytoday #legdaymeme #legdayfeels #legdaybaby #legdaysucks #legdaymonday #legdayismyfavorite #legdayworkoutuy #legdaygotmelike #legdayallday #legdayvideo #legdaysarethebestdays

2/7/2023, 3:56:51 PM

Full Leg Day Workout (No Equipment Needed)⁣ ⁣ Sumo Squats (4 sets x 10 reps)⁣ Jump Squats ( 4 sets x failure) ⁣ 3D Lunges ( 4 sets x 8 reps)⁣ Squats ( 4 sets x 15 reps)⁣ ⁣ Save for later ✅⁣ ⁣ ⁣ ⁣ ⁣ #legday #legdayworkout #legdayproblems #legdays #legdaymotivation #legdayisthebestday #legdayworkouts #legdaydone #legdaygains #legdaytoday #legdaymeme #legdayfeels #legdaybaby #legdaysucks #legdaymonday #legdayismyfavorite #legdayworkoutuy #legdaygotmelike #legdayallday #legdayvideo #legdaysarethebestdays

1/26/2023, 3:58:05 PM

I aim for a killer legs ! I’m towards it ❤️❤️❤️ @starnasurudeen007 - Advance Transformation Coach ❤️❤️❤️ #legday #legdayworkout #legdayproblems #legdays #legdaymotivation #legdayisthebestday #legdayworkouts #legdaydone #legdaygains #legdaytoday #legdaymeme #legdayfeels #legdaybaby #legdaysucks #legdaymonday #legdayismyfavorite #legdayworkoutuy #legdaygotmelike #legdayallday #legdayvideo #legdaysarethebestdays

1/19/2023, 6:19:35 PM